Tofu - vegetarian recipes

Tofu vegetarian recipes

Veg Out for National Hot Dog Day with 5 Great Veggie Dogs

July 15 2019 Meatless Monday 

Veg Out for National Hot Dog Day with 5 Great Veggie DogsJuly 17th is National Hot Dog Day and the perfect time to try a delicious plant-based version of Americas classic summertime food. There are plenty of tasty meatless hot dog options available. Weve rounded up some of the most popular options, all of which are packed with tons of plant-based protein and taste.   Photo: Field Roast   Field Roast - (21 grams of protein) These hot dogs go by frankfurters and get their flavor from fresh garlic, fresh onions and Field Roasts own traditional blend of spices. Reviewers acclaim these fancy hot dogs have a texture that feels like a real meat hot dog and doesnt taste like fake meat. Do a taste test with your friends and family to see if they can tell the difference.       Photo: Tofurky     Tofurky - (17 grams of protein) Made with organic tofu and lots of flavor, this long-time veggie dog favorite has been described as having nearly the same texture as meat hot dogs but with a bit more spice. Who says tofu is bland?         Photo: Beyond Meat   Beyond Meat - (16 grams of protein) OK, a bit of a cheat. These are technically plant-based sausages, but hey, they fit on a hot dog bun. Beyond Meat is getting its fair share of press lately, and for good reason. They are popping up in global fast food chains, have tons of adoring fans and have been dominating the stock market with their recent IPO.       Photo: Lightlife     Lightlife - (7 grams of protein) Another plant-based hot dog on the list that has been around awhile. Which means people like them. And with only 50 calories per serving, they will fill you up, without weighing you down.             Photo: Morningstar Farms   Morningstar Farms - (7 grams of protein) Morningstar Farms products have been vegetarian staples for years. So theyve perfected the art of meatless cuisine. The texture for these veggie dogs is great, appealing to both vegetarians and carnivores alike. Insider tip, the hot dogs are a bit small for standard buns, so you might want to double the veggie dog fun to fill up the bun.     Let us know your fave. On June 17th post your favorite veggie hot dog using #NationalHotDogDay #MeatlessMonday and @MeatlessMonday Want more veggie inspiration? Weve got tons of plant-based recipes on our site. Check them out here. Head over to the Meatless Monday Summer Cookout Pinterest Board, where youll find plenty of tasty, plant-based BBQ ideas. The post Veg Out for National Hot Dog Day with 5 Great Veggie Dogs appeared first on Meatless Monday.

45 Best Tofu Recipes! Stir-fries, Marinated, Curries, Sandwiches & More

July 8 2019 Vegan Richa 

45 Best Tofu Recipes! Stir-fries, Marinated, Curries, Sandwiches & More45 Best Tofu Recipes to Try. Stir-fries, Marinated and Baked, Curries, Pasta, Crispy Breaded Tofu, Sandwiches & More. No Bland tofu! Gluten-free Options. Delicious Vegan Tofu Recipes. Tofu is an interesting ingredient. In the initial years when we transitioned to eating vegan, I used to dislike tofu. That was probably because of the tofu I tried in restaurants which was bland or just fried and added to things. No marination, no spices or herbs. Then, I started cooking with it myself and the challenge was to see if would like tofu. Challenge accepted and then some. Try my Indian butter tofu, Orange Tofu, Cajun Baked Tofu, lemon asparagus pasta, Chili garlic baked tofuTofu in Amritsari sauce and then try the rest of the recipes as well. What is Tofu? Tofu is basically bean curd. It is made by curdling soy milk (milk from soybeans) and then pressing the resulting curds into blocks. The process is similar to making cheese curds from dairy milk. During transition, I didn’t particularly eat much Tofu or miss eating it. There were plenty of beans, lentils and legumes in our diet. Tofu is easily more available in restaurants and when travelling, so its a good protein to get to like. And that’s what happened when I started to prepare it in various ways. If you are avoiding soy, you can use other protein subs in most of these recipes, such as chickpea tofu, cooked chickpeas or beans, roasted veggies, seitan, meat subs etc. Most recipes have the alternatives mentioned to make them soyfree when possible.Continue reading: 45 Best Tofu Recipes! Stir-fries, Marinated, Curries, Sandwiches & MoreThe post 45 Best Tofu Recipes! Stir-fries, Marinated, Curries, Sandwiches & More appeared first on Vegan Richa.

45 Best Tofu Recipes to Try! Stir-fries, Marinated, Curries, Sandwiches & More

July 8 2019 Vegan Richa 

45 Best Tofu Recipes to Try! Stir-fries, Marinated, Curries, Sandwiches & More45 Best Tofu Recipes to Try. Stir-fries, Marinated and Baked, Curries, Pasta, Crispy Breaded Tofu, Sandwiches & More. No Bland tofu! Gluten-free Options. Delicious Vegan Tofu Recipes. Tofu is an interesting ingredient. In the initial years when we transitioned to eating vegan, I used to dislike tofu. That was probably because of the tofu I tried in restaurants which was bland or just fried and added to things. No marination, no spices or herbs. Then, I started cooking with it myself and the challenge was to see if would like tofu. Challenge accepted and then some. Try my Indian butter tofu, Orange Tofu, Cajun Baked Tofu, lemon asparagus pasta, Chili garlic baked tofuTofu in Amritsari sauce and then try the rest of the recipes as well. What is Tofu? Tofu is basically bean curd. It is made by curdling soy milk (milk from soybeans) and then pressing the resulting curds into blocks. The process is similar to making cheese curds from dairy milk. During transition, I didn’t particularly eat much Tofu or miss eating it. There were plenty of beans, lentils and legumes in our diet. Tofu is easily more available in restaurants and when travelling, so its a good protein to get to like. And that’s what happened when I started to prepare it in various ways. If you are avoiding soy, you can use other protein subs in most of these recipes, such as chickpea tofu, cooked chickpeas or beans, roasted veggies, seitan, meat subs etc. Most recipes have the alternatives mentioned to make them soyfree when possible.Continue reading: 45 Best Tofu Recipes to Try! Stir-fries, Marinated, Curries, Sandwiches & MoreThe post 45 Best Tofu Recipes to Try! Stir-fries, Marinated, Curries, Sandwiches & More appeared first on Vegan Richa.

Honey Tofu Skewers

July 3 2019 Oh My Veggies 

Crispy, sweet tofu skewers on the BBQ! Even the family member who doesnt love tofu will love this recipe!    

Forget the Stove! Beat the Heat with Meatless Monday’s No-Cook Summer Recipe Videos

July 1 2019 Meatless Monday 

With temperatures rising, the last thing you want to do is cook at a hot stove. Now, with Meatless Mondays no-cook summer recipe videos you dont have to. Using fresh ingredients, you can make delicious easy-to-prepare meals. No sweat! Ingredients like tofu, chickpeas, and loads of fresh veggies make these recipes smart and nutritious.   Chickpea Salad Niçoise Sandwich - our meatless reinvention of the traditional Niçoise. Our version combines spicy chickpea mash and sliced boiled eggs, nestled in a hollowed-out country bread lathered with tapenade.   Pad Thai Zoodle Salad - a tangy, meatless iteration with zucchini noodles, this recipe combines cubed tofu, bean sprouts, red peppers, and other fresh veggies in a salty yet sweet marinade.   Artichoke Panzanella - our spin on the traditional Italian bread and tomato salad. Let the flavors of basil and olive oil mix with artichoke and tomatoes for a truly meatless, no-cook experience.   Vegan Ceviche Lettuce Cups - using tofu instead of fish, let the lime and seaweed tastes surprise you in this appetizing dish. Have a favorite meatless, no cook recipe, one thats just too good to keep to yourself? Wed love to hear about it. Post it via Instagram, Facebook, or Twitter with the hashtags #MeatlessMonday and #NoCookSummer.   The post Forget the Stove! Beat the Heat with Meatless Monday’s No-Cook Summer Recipe Videos appeared first on Meatless Monday.

Vegan Gyros with Mushrooms and Tzatziki

June 13 2019 Vegan Richa 

Vegan Gyros with Mushrooms and TzatzikiVegan Gyros with Mushrooms and Tzatziki. Easy 5 Ingredient Vegan Mushroom Gyro “meat” and 5 Minute Vegan Tzatziki. Vegan Nutfree Recipe. Can be Gluten-free. Jump to Recipe Wraps and Bowls are my choice of food in Summer and these refreshing Gyros fit right in! Mushrooms are cooked with just 4 ingredients, some vegan worcestershire sauce, shawarma blend, garlic and onion. Once caramelized, they make a flavorful filling for the wraps. Add toppings of choice such as sliced onion, cucumber, tomato and some lettuce or greens. The Tzatziki takes just 5 mins and a few ingredients. Tofu, Garlic, lemon juice, vinegar, salt , dill and cucumber, process and done! Warm up the pita breads, fill up and serve. See Recipe notes to make without tofu. You can also make a bowl with toasted pita bread and the filling and toppings and tzatziki to dress. Add other dressings such as hummus. There is no added oil in the filling and the tzatziki and the recipe will be oilfree if you use oilfree flatbreads. The gyro filling is easy and so delicious with my homemade shawarma blend. You can also use seitan, soycurls or jackfruit to make the filling. Lets make a big batch of these gyros!Continue reading: Vegan Gyros with Mushrooms and TzatzikiThe post Vegan Gyros with Mushrooms and Tzatziki appeared first on Vegan Richa.

Vegan Breakfast Burrito Recipe With Tofu Scramble, Spiced Potatoes

June 1 2019 Vegan Richa 

Vegan Breakfast Burrito Recipe With Tofu Scramble, Spiced PotatoesVegan Breakfast Burrito with 5 Ingredient Tofu Scramble, Breakfast potatoes, chickpea pancake, tomatoes, pepitas and salsa! 25 Gm Protein. High protein breakfast burrito or tacos. Nutfree Recipe. Can be Gluten-free, Soyfree. Jump to Recipe Hubbs has been hiking again and he always wants some hand held, savory, mouthful, delicious and high protein breakfast or snack to carry with him. I started making burritos with leftovers and tofu scramble for him. One day I added some chilla (chickpea omelet) in the wraps too and he loved it. This wrap is Satisfying, fresh, lots of flavors and textures, savory and protein! You can build up this burrito however you like. Add or remove a component to preference. I build it up with a simple tofu scramble, some breakfast potatoes or roasted veggies, chickpea pancake that adds more protein, some pepitas, fresh crunchy veggies and a dressing. Its a scramble, veggie, omelet, crunch and dressing burrito. You can also serve these ingredients in a breakfast taco format! Lets make a bunch of these burritos. See recipe notes to make this without soy and gluten.Continue reading: Vegan Breakfast Burrito Recipe With Tofu Scramble, Spiced PotatoesThe post Vegan Breakfast Burrito Recipe With Tofu Scramble, Spiced Potatoes appeared first on Vegan Richa.

Chinese Noodles with Spicy Szechuan Bean Curd

May 31 2019 VegKitchen 

If you master this delicious stir-fry of Asian noodles and spicy tofu, you’ll be less inclined to reach for that Chinese take-out menu! Serves: 4 Sauce: The post Chinese Noodles with Spicy Szechuan Bean Curd appeared first on VegKitchen.

Grill Up these 7 Plant-Based Recipes for a Meatless Memorial Day

May 27 2019 Meatless Monday 

Grill Up these 7 Plant-Based Recipes for a Meatless Memorial DayGrilling season is officially here, and while many may associate hot dogs and hamburgers with outdoor cooking, there are endless ways to satisfy your hungry guests with meatless ingredients. You might decide to skewer a mélange of veggies on a kebab, give new life to an avocado or stick a few ears of corn on the grill. The limit is your imagination. As an added bonus, meatless recipes tend to cost less and be better for both the planets and your health compared to their meaty counterparts. This Memorial Day is the perfect opportunity to host a meatless BBQ ; if your group is craving something sandwiched between a bun, consider one of these mouthwatering meatless burgers . For recipes more out of the box, check out these unexpected fruits and veggies , including grapes and romaine lettuce, that truly shine when grilled. And of course, take a look at some of our favorites below to get your Meatless Monday ideas cooking! Grilled Tofu Steaks With Spicy Strawberry-Ginger Glaze from Jackie Newgent, RDN Grilled Mushroom Cobb Salad from The Mushroom Council Grilled Vegetable Flatbread Pizza from Craving Something Healthy Grilled Avocado with Salsa from Circle B Kitchen Grilled Artichokes from Sharon Palmer, the Plant-Powered Dietitian Pineapple Ginger Tofu over Edamame from The Pink Apron Grilled Vegetable Tacos from Homemade Nutrition Hungry for more? Head over to the Meatless Monday Summer Cookout Pinterest Board , where youll find plenty of tasty, plant-based BBQ ideas. Meatless Monday is a global movement, followed by millions, with a simple message: one day a week, cut out meat for personal health and the health of the planet. To find out more, follow us on Facebook , Twitter , Pinterest , or Instagram ! The post Grill Up these 7 Plant-Based Recipes for a Meatless Memorial Day appeared first on Meatless Monday.

Green Vegetables and Tofu Stir-fry

May 25 2019 Oh My Veggies 

The taste of plain tofu is not a taste that makes us jump with joy, but when given a little love it becomes very interesting. The best way to make it tasty is to let it sit in a marinade. The longer it marinates, the tastier it will be! Even after 1 hour it will have absorbed many flavors.

Slouvlaki Tofu Skewers

May 22 2019 VegKitchen 

Slouvlaki Tofu Skewers Discover this delicious recipe of souvlaki tofu skewers. Save Print Slouvlaki Tofu Skewers Serves: 6   Ingredients ¼ cup lemon juice ¼ cup olive oil ¼ cup balsamic vinegar 5 garlic cloves, chopped ¼ tsp salt ¼ tsp black pepper 1 block extra film tofu, cubed Instructions In a bowl, whisk all ingredients (except tofu). The post Slouvlaki Tofu Skewers appeared first on VegKitchen.

7 Plant-Based Protein-Packed Salads for Meatless Monday

May 20 2019 Meatless Monday 

7 Plant-Based Protein-Packed Salads for Meatless MondayProtein-packed salads are a great way to keep you going all day, and wont leave you feeling weighed down and tired post-lunch. Leave the rabbit food for the rabbits and enjoy these hearty salad options that are loaded with plant-based protein and delicious flavor. Salads are also perfect shareable dishes. Treat your friends, family and co-workers to a tasty Meatless Monday meal with these powerhouse recipes featuring tofu, beans, grains and legumes. Experiencing delicious plant-based food together is one of the best ways to show your crew how amazing and satisfying meatless proteins can be. Spinach Salad with Baked Tofu and Carrot Ginger Dressing from Triad to Wellness Tahini Quinoa Bean Salad from FormerChef Mango, Grilled Corn and Black Bean Salad from Parsnips and Pastries Red, White & Blueberry Quinoa Salad from Apron Strings Summer Corn Wheat Berry Salad from Flavorista Lemon Mint Quinoa Salad from Tofu ‘n Sprouts Spicy Couscous and Chickpea Salad   Plant-based protein questions? We have answers. Check out our plant-based protein page to learn more about how easy it is to get protein through plant-based meals. Meatless Monday is a global movement, followed by millions, with a simple message: one day a week, cut out meat for personal health and the health of the planet. To find out more, follow us on Facebook , Twitter , Pinterest , or Instagram ! The post 7 Plant-Based Protein-Packed Salads for Meatless Monday appeared first on Meatless Monday.

Tomato Tofu Scramble

May 13 2019 Meatless Monday 

Crumbed tofu gets a golden yellow glow thanks to a spoonful of turmeric in this vegan take on scrambled eggs. We pair tofu with tomatoes, but it can be cooked up with almost any vegetable, such as leftover roasted potatoes, sautéed mushrooms, or roasted bell peppers. For a fluffier scramble, we recommend pressing the tofu prior to crumbling it to remove excess water--this takes about 20 minutes of inactive time. If youre in a pinch, you can skip the pressing step for a less defined, slightly softer-textured scramble. This recipe comes to us from the The Complete Vegan Cookbook , by the Natural Gourmet Center with Alexandra Shytsman and Rebecca Ffrench. Want more meatless recipes like this? Subscribe to our newsletter  for a weekly selection of plant-based recipes delivered right to your inbox! Serves 4 - 1 pound firm tofu, drained - 3 tablespoons extra-virgin olive oil - 1 small yellow onion, finely chopped - 2 tablespoons pine nuts - 1 garlic clove, minced -  1/­­2 teaspoon ground cumin -  1/­­2 teaspoon ground turmeric -  1/­­4 teaspoon dried red pepper flakes - 1 large ripe tomato, seeded and diced - 1 teaspoon fine sea salt, or to taste - 2 tablespoons fresh lime juice (from 1 to 2 limes) - Whole-wheat toast, to serve (optional) Line a plate with paper towels and place the tofu on top. Place another paper towel on the tofu then top with another plate. Weigh it down with cans or pie weights for 20 to 30 minutes to remove excess water, draining off the water periodically. Using a fork or your hands, crumble the tofu into small bits. Heat a medium skillet over medium heat, add the oil, and heat until it just starts to shimmer. Add the onion and cook until just softened, 2 to 3 minutes. Stir in the pine nuts, garlic, cumin, turmeric, and red pepper flakes, and continue to cook until fragrant, about another 2 minutes. Stir in the crumbled tofu, tomato, salt, and lime juice. Increase the heat to medium-high and cook until the tofu is heated through, about 5 minutes, stirring occasionally. Divide among plates and serve. Reprinted from The Complete Vegan Cookbook: Over 150 Whole Foods, Plant-Based Recipes and Techniques by the Natural Gourmet. Copyright (C) 2019 by Natural Gourmet Cookery Corporation. Photographs copyright (C) 2019 by Christina Holmes. Published by Clarkson Potter/­­Publishers, an imprint of Penguin Random House LLC. The post Tomato Tofu Scramble appeared first on Meatless Monday.

Vegan Tortilla Roll Ups Recipe with Dairy free cream cheese

May 7 2019 Vegan Richa 

Vegan Tortilla Roll Ups Recipe with Dairy free cream cheeseVegan Tortilla Roll Ups Recipe. Veggies and Sun-dried tomato are mixed in Tofu Herb Cream Cheese and rolled to make Easy Tortilla pinwheels. Vegan Nutfree Recipe, no oil. Can be gluten-free soy-free Jump to Recipe It is getting hot out here and weekends are more and more about spending time outside. Finger foods, potlucks and picnic meal planning! These tortilla roll ups work out perfectly for either. They need just 20 mins of active time and some time to chill. These vegan cream cheese tortilla roll ups use a quick creamy filling with herbs, veggies, sun dried tomato, all mixed into a tofu cream cheese like mix. The vegan cream cheese uses just a few ingredients. Just process everything in a food processor. Add some chopped veggies such as peppers or other veggies of choice. Mix in, spread, roll up and chill, then slice and done! Change up the herbs and flavors for variation. See Recipe notes for non soy and no gluten options!Continue reading: Vegan Tortilla Roll Ups Recipe with Dairy free cream cheeseThe post Vegan Tortilla Roll Ups Recipe with Dairy free cream cheese appeared first on Vegan Richa.

Potatoes with Tofu and Green Chilies

July 1 2019 VegKitchen 

Potatoes with Tofu and Green Chilies Here’s a casserole of potatoes and tofu, laced with green chilies --hot or mild, as you prefer. Both comforting and invigorating, this is good served with refried beans or other simple bean dish, and a colorful salad. Serves: The post Potatoes with Tofu and Green Chilies appeared first on VegKitchen.

Paul McCartney’s Super Vegetable Salad

June 17 2019 Meatless Monday 

This is a fantastic salad that can accompany whatever you fancy -- here it’s served with tofu, but you could just as easily serve it with veggie burger or vegetarian sausages, as well as chips and new or mashed potatoes. You can also vary the steamed vegetables according to whats in season. This recipe comes to us from Sir Paul McCartney and our friends at Meat Free Monday . It’s featured in The Meat Free Monday Cookbook . Foreword by Paul, Stella and Mary McCartney. Published by Kyle Books. Photography by Tara Fisher. Want more meatless recipes like this? Subscribe to our newsletter  for a weekly selection of plant-based recipes delivered right to your inbox! Serves 4 - 28 cherry tomatoes - 1 head of broccoli - 12 green beans, cut into 2cm lengths - 2 carrots, peeled and sliced into 2cm pieces - 1 head of lettuce -- I like Romaine - 3 spring onions, finely chopped - 100g polenta - a handful of chopped herbs of your choice - 250g tofu, cut into slices - olive oil for frying   - FOR THE DRESSING - 2 tablespoons olive oil - 1 tablespoon red wine vinegar - 1 teaspoon Dijon mustard (optional) - 1 teaspoon maple syrup (if you like a bit of sweetness)   Preheat the oven to 200°C (400°F) and roast the cherry tomatoes for 10 minutes. Cover the bottom of a pan with cold water and place a steamer above it. Put the broccoli, green beans and carrots in the steamer, turn the heat on quite high and steam for about 15 minutes, occasionally prodding the carrots with a fork to see if they are done. Some people like them slightly crunchy, others prefer them a little softer. While the vegetables are steaming, make a salad with the leaves and spring onions. Combine the polenta and herbs in a bowl. Heat some olive oil in a frying pan. Dip the tofu in the polenta mixture, then fry until golden. Whisk together the ingredients for the dressing, but only pour over at the last minute. Assemble your meal by first putting the salad on the plate, then the warm vegetables and finally the tofu. Pour over the dressing then add a little seasoning sauce such as Braggs or a sauce of your choice. The post Paul McCartney’s Super Vegetable Salad appeared first on Meatless Monday.

Scrambled Tofu Florentine

June 10 2019 Meatless Monday 

Onion and tofu crumbles are seasoned with thyme, paprika and turmeric for a savory smoky taste. Lemon juice and sliced radishes infuse this fragrant scramble with tart flavors and a refreshing crunch. This recipe comes to us from Meg of Yoga Saves the Day. Want more meatless recipes like this? Subscribe to our newsletter  for a weekly selection of plant-based recipes delivered right to your inbox! Serves 4 - 1 tablespoon olive oil - 1 medium onion, chopped - 1 teaspoon dried thyme - 1 teaspoon ground paprika - 1 teaspoon ground turmeric - 1 bunch spinach, washed well and chopped - 1 pound firm tofu, drained and crumbled - salt and freshly ground pepper, to taste -  1/­­4 cup nutritional yeast* - Juice of 1/­­2 lemon - 4 radishes*, sliced for garnish *Optional.   Place the oil in a medium skillet over medium-high heat. Add the onion and sauté for 4-6 minutes, or until the onion becomes soft. Season with thyme, paprika and turmeric. Stir to coat the onion evenly. Cook for 1 minute more, or until the spices become fragrant. Add the spinach and toss until coated. Cover and cook for 3 minutes, or until the spinach has wilted. Uncover and stir in the crumbled tofu. Season with salt and pepper to taste. Turn the heat down to medium and cook for 8 minutes more. Add the lemon juice and nutritional yeast, if using. Stir well, taking care not to mash the tofu. Taste for seasoning and adjust to preference. Serve the tofu scramble on plates in 4 equal portions. Garnish with sliced radishes, if using, and enjoy! The post Scrambled Tofu Florentine appeared first on Meatless Monday.

Vegan Breakfast Burrito Recipe

June 1 2019 Vegan Richa 

Vegan Breakfast Burrito RecipeVegan Breakfast Burrito with 5 Ingredient Tofu Scramble, Breakfast potatoes, chickpea pancake, tomatoes, pepitas and salsa! High protein breakfast burrito or tacos. Nutfree Recipe. Can be Gluten-free, Soyfree. Jump to Recipe Hubbs has been hiking again and he always wants some hand held, savory, mouthful, delicious and high protein breakfast or snack to carry with him. I started making burritos with leftovers and tofu scramble for him. One day I added some chilla (chickpea omelet) in the wraps too and he loved it. Satisfying, fresh, lots of flavors and textures, savory and protein! You can build up this burrito however you like. Add or remove a component to preference. I build it up with a simple tofu scramble, some breakfast potatoes or roasted veggies, chickpea pancake that adds more protein, some pepitas, fresh crunchy veggies and a dressing. You can also serve these ingredients in a breakfast taco format! Lets make a bunch of these burritos. See recipe notes to make this without soy and gluten.Continue reading: Vegan Breakfast Burrito RecipeThe post Vegan Breakfast Burrito Recipe appeared first on Vegan Richa.

Curried Tofu Banh Mi Vegan Recipe

May 29 2019 Vegan Richa 

Curried Tofu Banh Mi Vegan RecipeThis Curried Tofu Banh Mi is Delicious, refreshing and comes together within 30 mins. Easy Vegan Banh Mi Sandwich with coconut curry sauce! Vegan Nutfree Recipe. Can be glutenfree. Jump to Recipe Start the Summer with this refreshing Banh mi Sandwich! Baguette or bread, pickled veggies, seared tofu with curry spices, coconut curry sauce, all made from scratch! assembled as you like and served. What is Banh Mi ? A banh mi sandwich is Vietnamese snack sandwich with many textures and flavors, spicy, sweet, herby, tangy and a mouthful. there are many variations of banh mi with various proteins, marinades and such. A common banh mi consists of a baguette filled with pickled carrots, cucumber, radish/­­daikon, cilantro, mayo/­­other creamy dressing, and a protein. I use tofu for my protein and marinate it with curry spices and coconut cream. Instead of mayo, I use a creamy coconut curry sauce. You can use vegan mayo and veggies and herbs that you have. Lets make this amazing Tofu Banh Mi!Continue reading: Curried Tofu Banh Mi Vegan RecipeThe post Curried Tofu Banh Mi Vegan Recipe appeared first on Vegan Richa.

26 Vegan Bowl Recipes

May 26 2019 Vegan Richa 

26 Vegan Bowl Recipes26 Vegan Bowl Recipes to make this Summer. Vegan Buddha Bowls that make nourishing lunches and dinners and not just salad. Roasted Veggie Bowl, Baked Tofu Bowls, Taco Bowls and more. Gluten-free Soy-free Nut-free options. Summer is coming along and all I want to eat is food in bowl form for some reason. But not really salads. These bowls range from roasted veggie ful bowls with amazing dressings and sauces, noodles bowls, falafel bowls, decrontructed taco bowls. rice or grain bowls and, spiced up bowls, refreshing crunchy bowls and more. They are exciting and satisfying. Lets make some. Most are glutne-free, and have soy and nut sub options. whats your fave this season!Continue reading: 26 Vegan Bowl RecipesThe post 26 Vegan Bowl Recipes appeared first on Vegan Richa.

Raspberry and Tofu Smoothies

May 25 2019 VegKitchen 

Raspberry and Tofu Smoothies Tofu has never been so easy to love! Here is it combined with plant base milk and raspberries, creating vibrant colors and flavors.   Save Print Raspberries and Tofu Smoothies   Ingredients 2 cups frozen raspberries 1 banana ½ cup soft tofu ¾ cup plant base milk Instructions Add all the ingredients to a blender and mix well till combined. The post Raspberry and Tofu Smoothies appeared first on VegKitchen.

Vegan Paneer Lababdar with Tofu

May 20 2019 Vegan Richa 

Vegan Paneer Lababdar with TofuVegan Paneer Lababdar with Tofu. Tofu with Luscious Tomato Cashew Ginger Sauce. Use this Delicious Indian Lababdar Sauce with other proteins, chickpeas, veggies, chickpea tofu, tempeh, seitan.  Vegan Glutenfree Recipe. Nutfree Soyfree options Jump to Recipe Oh hey its the 4 year anniversary of my first book Vegan Richa’s Indian Kitchen! And what better way to celebrate than another amazing North Indian Saucy Entree! This lababdar sauce is a lighter sauce similar to the butter sauce. It can be made without any oil. The tomatoes, spices and cashews and boiled with a bit of water then blended. Onion is then caramelized separately. The tomato mixture + onion + a few spices is cooked down until roasted. To keep the rest of the process simple, I use panfried tofu with the sauce. You can bake the tofu like my butter sauce tofu, or other other proteins such as chickpea tofu, tempeh, seitan. Or just add some chickpeas or veggies. The several stages of cooking the ingredients and the sauce makes it a deeper richer flavor. This creamy lababdar sauce is delicious, luscious and is freezer friendly! The dish can be made without nuts and soy, see recipe notes after the recipe.Continue reading: Vegan Paneer Lababdar with TofuThe post Vegan Paneer Lababdar with Tofu appeared first on Vegan Richa.

Recipe | Thai Tofu and Noodle Salad

May 13 2019 Oh My Veggies 

Last weekend I went to the mall in attempt to find some jeans that are not skinny jeans and I realized that OH MY GOSH it’s pretty much summer. (Side note: can they please start making jeans that are not skinny jeans again? Because some of us have chunky calves. Thanks.) The air was thick and humid and it was hot out. Not hot hot, because it gets way hotter here, but hot enough that I knew that all the alternating warm-and-cold days of spring were over and now it’s just going to get hotter and hotter until it finally starts to cool down again in the fall. So now that it’s feeling like summer, I think it’s time to start putting some summer recipes on the blog. I decided last summer that cold noodle salads were my most favorite summertime food. Then I remembered: oh, corn. Corn is my favorite summertime food. Duh. But cold noodle salads are a close second! The veggies make them feel light, but the noodles make them more substantive than a regular salad. And they’re cold, which is always welcome on a hot day. This is one of those fun salads where you can […]

Perfect Marinated Tofu

May 8 2019 VegKitchen 

Perfect Marinated Tofu In this recipe, cubes of tofu are marinated and baked. Hot or cold, the tofu can be used as an appetizer or be served with rice and steam vegetables. Save Print Perfect Marinated Tofu Serves: The post Perfect Marinated Tofu appeared first on VegKitchen.

Ginger Grilled Tofu

May 4 2019 VegKitchen 

Ginger Grilled Tofu Grilled tofu goes well with many vegetables--steamed, braised, or wok stir-fried: broccoli, carrots, green beans, peppers, and green onions, depending on the season. Serve with white rice or soba noodles to stay in an Asian theme. The post Ginger Grilled Tofu appeared first on VegKitchen.


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