yellow peas - vegetarian recipes

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yellow peas vegetarian recipes

Yellow Split Pea Coconut Breakfast Porridge

November 12 2018 Meatless Monday 

Pulses are eaten for breakfast in many cultures around the world, but its rare to see peas on a breakfast menu in the U.S. This recipe will change that! Savory split yellow peas are paired with rich coconut milk for a satisfying porridge that makes for a great way to start your day. This recipe comes to us from our friends at USA Pulses. Serves 5 - 1 teaspoon mustard seeds (optional) - 1 white or yellow onion, diced - 2 large or 4 small carrots, peeled and diced - 2 teaspoons grated or minced ginger (or 1/­­2 teaspoon ground ginger) - 1 teaspoon turmeric - 1/­­2 teaspoon cumin - 1/­­2 teaspoon coriander - 1/­­2 teaspoon salt - 1/­­4 teaspoon freshly ground black pepper - 1 1/­­2 cups yellow split peas - 4 cups water - 1/­­2 cup coconut milk (canned, not boxed) - 1 tablespoon lime juice   Heat the coconut oil in a Dutch oven or a medium sized pot over medium high heat. Add the mustard seeds, if using, and allow them to cook until they start to pop. Stir in the onion and carrots. Saute the vegetables for 8-10 minutes, or until they’re very soft and the onions are clear, adding a tablespoon or two of water if the vegetables start to stick. Stir in the ginger, turmeric, cumin, coriander, salt, and pepper. Add the split peas and water and bring the mixture to a boil. Reduce the heat to a simmer and cover. Cook for 35-40 minutes, or until the split peas are tender. Check the split peas a few times to stir them and make sure they’re not sticking to the bottom of the pot; if they’re very thick, stir in a half cup of water. Once the split peas are very tender, stir in the coconut milk and lime juice. Check seasoning and adjust salt, pepper, lime juice, and turmeric to taste. Serve with rice and toppings of choice. Leftover porridge will keep for up to 6 days in an airtight container in the fridge. The post Yellow Split Pea Coconut Breakfast Porridge appeared first on Meatless Monday.

There’s a new milk in town…and it’s delicious

May 5 2016 Vegetarian Times 

There’s a new milk in town…and it’s delicious Almond, cashew, coconut, hemp, soy – there is definitely no shortage to the list of non-dairy milks available to us. Well, it’s time to welcome one more ingredient to the plant-based party: yellow peas. Ripple, a new nutritious, dairy-free milk, is processed using yellow peas. And what does this alternative milk taste like, you ask? The VT team recently tasted the all-natural milk and found it’s smooth, creamy, refreshing, and tasty. Flavors include original, unsweetened original, vanilla, and a rich, sweet chocolate. Better yet, there is a whopping 8 grams of protein per serving, half the sugar of dairy milk, and contains calcium, iron, potassium, Omega-3s, and Vitamin D. This vegan, gluten-free milk is also surprisingly eco-friendly. According to Ripple, they have a 93% lower water footprint than dairy milk. Peas require less water than almonds and emit 69% less carbon dioxide than cashews, coconuts, and almonds. Plus, it’s bottled in 100% post-consumer recycled plastic, which can also be recycled. Check out their website for more information and where you can find this milk.


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