White Bean and Root Vegetable Stew - vegetarian recipes

White Bean and Root Vegetable Stew

November 14 2016 Meatless Monday 

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Featuring butternut squash, celery root and carrots in a base of protein-packed navy beans and seasoned with hearty herbs, this stew is perfect for a fall afternoon. This recipe comes to us from Elliott Prag, Chef-Instructor at our partner The Natural Gourmet Institute. Serves 8. - 3 tablespoons extra virgin olive oil - 1 teaspoon caraway seeds - 1 teaspoon salt - 5 shallots, halved and peeled - 4 cloves garlic, peeled and smashed - 1 cup dry navy beans, soaked - 2 carrots, cut into bite-sized chunks - 1 pound butternut squash, peeled and cut into bite-sized chunks - 1/­­2 pound celery root, trimmed and cut into bite-sized chunks - 1 red pepper, large dice - 2 cups vegetable stock - salt to taste - juice of 1 lemon or to taste (optional) - 2 tablespoons chopped fresh thyme In 3-quart pot, heat oil over medium heat. Add caraway seeds, salt, shallots, and garlic. Sauté for 2 minutes. Add beans, carrots, squash, celery root, and red pepper. Sauté for 2 minutes more. Add vegetable stock and bring stew to boil. Reduce heat and simmer stew for 1 – 1 1/­­2 hours, stirring occasionally. Root vegetables and beans should soft and partially broken down and stew should be thick. Add salt and lemon to taste. Garnish with fresh thyme just before serving. The post White Bean and Root Vegetable Stew appeared first on Meatless Monday.

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