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vegan vegetarian recipes

Our 16 Best Vegetarian Enchiladas to Make Right Now

yesterday 22:16 Vegetarian Times 

Our 16 Best Vegetarian Enchiladas to Make Right Now Vegetarian enchiladas are one of those foods that have a direct line to the comfort and nostalgia centers of the brain. The post Our 16 Best Vegetarian Enchiladas to Make Right Now appeared first on Vegetarian Times.

Masoor Dal Tadka (Indian Split Red Lentil Dal)

yesterday 13:55 Vegan Richa 

Masoor Dal Tadka (Indian Split Red Lentil Dal)Restaurant-Style Masoor Dal Tadka (Indian Split Red lentil Dal tempered with whole spices) is easy and quick to make, super comforting, creamy, and oh so flavorful! Glutenfree Soyfree Nutfree Fans of dals will love this creamy Restaurant Style Masoor Dal Tadka! Dal (also spelled as dhal or daal or Dahl) is one of my favorite meals – versatile, healthy, filling, and deliciously warming on a cold day. Masoor dal is split red lentils, which are popular and easy to find at many grocery stores in the US. They are cheap and cook quickly making them a great choice for a simple weeknight meal. Red lentils are also available whole and they will work as well. Just cook a few minutes longer. Dal can be made thick,or thin and soupier, and you can use any kind of lentil. The tadka or tempering adds layers of complex flavors to the dal. The tempering can be mixed in into the dal or just drizzled on top. This restaurant style version has not one but two tadkas or tempering to infuse with a lot of flavor. A small amount of  yogurt adds tang and brings the flavors together. A pinch of cloves brings out the garlic and savory flavor. This dal is going wow everyone! You can make this a thinner Dal with additional water or non dairy milk and serve it as a warming soup! Is Dal a soup or a curry? You will often find Dals translated into English either as soups or curries. I would say they are more a soup than a curry, but also neither. Dals are Dals. Different types of lentils and beans cooked with and without added veggies or ingredients and tempered with whole or ground spices or just aromatics. A general everyday Dal does not have any added cream or coconut milk. Split lentils will cook to a soft state and get creamy. Or if you like them less broken down, then cook a few mins less. Dals like Dal makhani have some added cream. Restaurants might add additional butter or sometimes cream to make Dals more appealing. As with ethnic cuisines the translations dont always do justice. Indian Dals are often called lentil curry, which seems to be a logical translation. But lentil curry is also a term used for lentils cooked  with curry powder (which isnt Indian) and coconut milk. The creamy, higher fat, slightly sweet lentil curry is different from(and often loved more compared to) a lighter lentil and water based and spiced Dals. Dals are savory, light and just Dals. Vegan Dal Recipes: - Punjabi Dal Fry - Urad Dal -  Lentil Curry Casserole - Easy Chana Dal - Kashmiri Dal - Dal Tadka Mix in a Jar - Oil free Spicy Garlic Dal - Hubbs Dal fry - Dal Makhani  Continue reading: Masoor Dal Tadka (Indian Split Red Lentil Dal)The post Masoor Dal Tadka (Indian Split Red Lentil Dal) appeared first on Vegan Richa.

Best Vegan Cheese Brands in the USA

yesterday 03:25 Happy Cow veggie blog 

Most would agree that cheese is usually the biggest obstacle to going vegan. Ever considered why? Theres a reason behind our cravings: cheese contains fragments called casomorphins, a casein-derived morphine-like addictive compound! So yes, most of us have been addicted to cheese without knowing it! Luckily enough, breaking free from the habit is easier than ever with the variety of vegan cheese alternatives available these days. Here are five of the best vegan cheeses in the USA for you to get your hands on.  AGED CHEESE ALTERNATIVE1. Miyokos CreameryAged Sharp English Farmhouse Cashew Milk Cheese This vegan cheese is unbelievable! Hard & aged with sharp, complex, umami flavours, it can be enjoyed with crackers or melted into a sauce. Heavenly! Heres where you can buy it. MOZZARELLA ALTERNATIVE2. Daiya FoodsPlant-Based Mozzarella Shreds These perfectly melty, stretchy vegan cheese shreds really hit the spot! Ideal for indulgent pizzas, pastas and more. The best part is they can be stored in your freezer for several months. Buy them here. RICOTTA ALTERNATIVE3. Kite HillAlmond Milk Ricotta Made from creamy almond milk, Kite Hills silky dairy-free ricotta alternative is an incredibly versatile vegan cheese. Use it in savoury recipes, such as lasagna, or in […] The post Best Vegan Cheese Brands in the USA appeared first on HappyCow.

Veganuary Has Encouraged Millions to Go Vegan for a Month. What Happens Next?

before yesterday Vegetarian Times 

Veganuary Has Encouraged Millions to Go Vegan for a Month. What Happens Next? Veganuary has grown from a kitchen table challenge to a global phenomenon The post Veganuary Has Encouraged Millions to Go Vegan for a Month. What Happens Next? appeared first on Vegetarian Times.

Moong Dal Halwa (vegan)

before yesterday Manjula's kitchen 

Moong Dal Halwa (vegan) (adsbygoogle = window.adsbygoogle || []).push({}); Print Moong Dal Halwa (vegan) #wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; } Moong Dal Halwa is a delicious and festive sweet from North India. It is a rich, creamy pudding-like dessert. I like Moong Dal Halwa, but it is a long process and for me stirring the halwa was becoming difficult. While trying to make the process easy I also decided to make it vegan. I was happily surprised by the result. This is a must to try the recipe. This recipe will serve 4. Course Dessert Cuisine Indian Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 4 people Ingredients 1/­­2 cup split yellow Moong dal washed 1/­­4 cup grapeseed oil is my preferred oil 1/­­2 cup sugar 1/­­8 tsp cardamom powder few strands saffron optional 2 1/­­2 cups water For Garnishing2 tsp sliced almonds InstructionsClean the moong dal rubbing with a moist towel. Boil water and sugar in a pan over medium heat, for about 2 minutes. Remove from heat. Add cardamom powder and saffron set aside. In a heavy bottom frying pan, roast moong dal over medium-low heat. Keep stir-frying till it’s light brown in color and becomes aromatic. Make sure to cook on low heat otherwise dal will not be toasted inside. This will take about 8 minutes. Remove from heat and let it cool to room temperature. Once dal comes to room temperature, grind it to a powder lightly grainy. In a heavy bottom frying pan, add oil and roasted moong dal powder, mix it well, and again roast over medium low heat for about 3 minutes. Dal will become dark in brown. Notes: After adding the syrup color will become a little lighter. Add syrup to the dal, a little at a time. The syrup will splatter as you are adding syrup, keep stirring and mix it well, cook for 2-3 minutes. Halwa should be the texture of soft sticky dough. Serve the halwa warm. NotesIf you are not vegan and want to use clarified butter (ghee), replace the oil with 1/­­3 cup of ghee rest of the recipe remains the same. I have tried many different oils and vegan butter, but I prefer grape seed oil. It has become a preferred oil to make any vegan dessert. For making the halwa, traditional way is a long process and requires lots of work from the hands. For me, stirring the halwa was becoming difficult. You must soak dal for a few hours and grind it to a smooth paste. Then, cook over low heat with ghee, stirring continuously for about 40 minutes. The whole process not including soaking dal takes about one hour. If you enjoy Indian sweets and you are on the dairy-free diet you should also try: - Vegan Rice Kheer (Payasam) - Vegan Jello (Gelatin Free Jello) - Apple Coconut Barfi - Vegan Chocolate Pudding The post Moong Dal Halwa (vegan) appeared first on Manjula's Kitchen.

General Tso Tofu

January 20 2022 Oh My Veggies 

Do you have a craving for vegan Chinese food? If so, whip up a batch of this General Tso Tofu. Its a little savory, a little sweet, and a whole lot of delicious. Plus its vegetarian, vegan, and ready in under 30 minutes!  General Tso Tofu is a sweet and spicy tofu that is smothered... Read More This article was written and published by Oh My Veggies. It may not be reproduce or republished without permission of the author. The original article can be found here: General Tso Tofu.

Vegan Meatball Subs

January 20 2022 Vegan Richa 

Vegan Meatball SubsSandwich fans will love these vegan meatball subs.  Not only are these lentil balls super easy to make, but also 100% plant-based, and sooo delicious!! Perfect in subs or over spaghetti. Soy-free, Nutfree.  Gluten-free option. If you’re a sandwich fan like me, you will LOVE this easy vegan meatball sub recipe.  Not only is it super simple to make it’s also 100 % plant-based, soy-free and and sooo delicious!! We have baked lentil meatballs covered with marinara and melty vegan cheese served over an oven-toasted bun that gets brushed with garlic butter! YUM! Also all baked in the same pan so fewer dishes! The vegan meatball subs are completely made from scratch and while many plant-based meatballs use tofu, these are soy-free. The flavor comes from lots of Italian herbs, spices, and nutritional yeast. While the ingredient list for this vegan meatball sub recipe might seem rather long, at first sight, most of the ingredients are really just spices. While you can pan-fry vegan meatballs, I prefer this baked version. And then all you need is a good marinara sauce and some Italian sandwich rolls or baguette. Let’s not forget a sprinkle of some vegan cheese and maybe some fresh parsley on top. The perfect weeknight dinner and let me tell you, kids LOVE these! These are perfect for game days and picnics. Serve the lentil balls with spaghetti and marinara for variation. More vegan burgers and sandwiches: - Pulled Jackfruit BBQ Sandwiches - Black Bean Quinoa Burger - Chickpea Avocado Salad Sandwich - Tofu Egg Salad Sandwich - General Tsos Tofu Sandwich - Buffalo chickpea salad sandwich - jalape?o popper chickpea sandwich  Continue reading: Vegan Meatball SubsThe post Vegan Meatball Subs appeared first on Vegan Richa.

Here Are 16 (Kinda) Healthy Ways to Do French Fries

January 19 2022 Vegetarian Times 

Here Are 16 (Kinda) Healthy Ways to Do French Fries From baked fries to potato alternatives, weve found fun and creative ways to make your favorite frites just a bit lighter (but still super good) The post Here Are 16 (Kinda) Healthy Ways to Do French Fries appeared first on Vegetarian Times.

Answering Funny Questions Vegans Get All The Time!

January 19 2022 Happy Cow veggie blog 

Whether youve been vegan for a long time or only recently made the switch, its likely youve been faced with a lot of questions. Here are some responses to the funny questions that might come your way. 1. If you were stranded on a desert island, what would you eat?Heres a counter question: what if you were not on a desert island? What if you lived in a society with several supermarkets and grocers with an abundance of plant-based food options, and every single day you could make food choices that are not only healthy but also cruelty-free?   The difference between the question and the counter question is that the former is an entirely hypothetical scenario while the latter is our current reality! Which one matters more? 2. Is gluten-free and organic food considered vegan?Firstly, the answer is no. This question likely stems from the fact that many health food brands do make vegan food that also happens to be gluten-free and organic. So its easy for someone new to veganism to mix up the terms. Vegan food is simply any food that does not come from animals or contain any animal byproducts. Gluten-free food is any food that […] The post Answering Funny Questions Vegans Get All The Time! appeared first on HappyCow.

One Skillet Vegan White Lasagna with Tofu Bechamel

January 15 2022 Vegan Richa 

One Skillet Vegan White Lasagna with Tofu BechamelFor an easy comfort food dinner make this One Skillet Vegan White Lasagna with Vegan Bechamel & Wine caramelized Mushrooms. High in protein and low on prep work. Nutfree recipe. Soy-free & gluten-free options included. Lasagna will always be the ultimate comfort food dinner for me, and when it involves a creamy, cheesy vegan bechamel sauce and tasty umami-packed balsamic mushrooms, I am in heaven. For this vegan one skillet white lasagna recipe, I used Baby Bella mushrooms but you could use porcini, cremini, or shiitake or any combination. You all halve been loving my 1 Skillet Lasagnas and this is another creamy dreamy delicious Nutfree option! Now, making vegan white lasagna does not have to be a time-consuming job, because who has the time for time-consuming? Not me, for sure and, I’m guessing, not you either. So you’re going to love hearing that prep work can be done in minutes and there is no need for complicated layering. Serve this vegan one skillet white lasagna with a fresh, green salad and you’ll be the hero at your dinner table. An easy high protein nut free vegan pasta dinner that the whole family loves. MORE LASAGNAS FROM THE BLOG - Vegan Veggie Lasagna - Lasagna Soup - Cauliflower Alfredo Spinach Artichoke Lasagna - vegan meat sauce skillet lasagna - Vegan French onion skillet lasagna  Continue reading: One Skillet Vegan White Lasagna with Tofu BechamelThe post One Skillet Vegan White Lasagna with Tofu Bechamel appeared first on Vegan Richa.

Dexter Scott King, Son of Rev. Martin Luther King Jr., On Veganism as a Form of Non-Violence and Spiritual Growth

January 15 2022 Vegetarian Times 

Dexter Scott King, Son of Rev. Martin Luther King Jr., On Veganism as a Form of Non-Violence and Spiritual Growth From our archive: A 1995 conversation with Dr. Martin Luther King Jr.s son about veganism and the pursuit of social justice The post Dexter Scott King, Son of Rev. Martin Luther King Jr., On Veganism as a Form of Non-Violence and Spiritual Growth appeared first on Vegetarian Times.

11 Easy Vegan Japanese Recipes You Have To Try

January 14 2022 Happy Cow veggie blog 

Today is all about less-explored vegan Japanese dishes! Since one hardly ever finds dairy in Japanese dishes, its easy to put a vegan spin on many of the classics. In this list we have both sweet and savoury recipes for you to try out! Sweet: 1. Dango Click here for the recipe.Dango is a vegan Japanese dessert made with simple ingredients like sticky rice flour and sugar. You must have seen the emoji with the three colourful balls on a skewer – thats Dango! Firm, colorful rice balls that are sweet and chewy, and oh-so-appealing. 2. Japanese Purin (Japanese Cr?me Caramel) Click here for the recipe.Purin, like pudding, is a type of sweet custard topped with a bitter-sweet caramel. This recipe is basically a vegan Japanese version of flan, creme caramel, or caramel custard. Its a quick dessert to whip up as it uses very simple ingredients. Try it out! 3. Matcha Nama Chocolate Click here for the recipe. Nama chocolate is basically a ganache cut into squares and served chilled. This kind of chocolate is very popular in Japan and available in many different flavours. With the texture of truffles, it is tender, chewy, and melts in your mouth. […] The post 11 Easy Vegan Japanese Recipes You Have To Try appeared first on HappyCow.

Where to Find the Best Plant-Based Ski Town Dining in North America

January 13 2022 Vegetarian Times 

Where to Find the Best Plant-Based Ski Town Dining in North America Dont settle for a mediocre veggie burger after a day on the slopes. Make tracks to these veg-friendly spots instead. The post Where to Find the Best Plant-Based Ski Town Dining in North America appeared first on Vegetarian Times.

For Luxury Chocolate Brand TCHO, Going Vegan Lead to ‘An Entirely New Cacao Experience’

January 12 2022 Vegetarian Times 

For Luxury Chocolate Brand TCHO, Going Vegan Lead to ‘An Entirely New Cacao Experience’ Taking out dairy and focusing entirely on plants opened up a whole new world for us, says the brands chief chocolate maker The post For Luxury Chocolate Brand TCHO, Going Vegan Lead to ‘An Entirely New Cacao Experience’ appeared first on Vegetarian Times.

Veganuary Has Attracted Millions to Go Vegan for a Month. What Happens Next?

before yesterday Vegetarian Times 

Veganuary Has Attracted Millions to Go Vegan for a Month. What Happens Next? Veganuary has grown from a kitchen table challenge to a global phenomenon The post Veganuary Has Attracted Millions to Go Vegan for a Month. What Happens Next? appeared first on Vegetarian Times.

Surprisingly Creamy Vegan Pasta Recipes

before yesterday Happy Cow veggie blog 

There are hundreds of vegan pasta recipes out there, but today we want to highlight the creamy ones (yum!) because white sauce pastas are typically made with a dairy base such as cheese, butter, or milk. If youve ever wondered how to swap those ingredients for dairy-free alternatives, these recipes sure will surprise you! 1. Creamy Vegan Mac n CheeseBy Nyssas Kitchen Youd never believe there could be healthy hidden ingredients in this ultra-cheesy recipe! With blended carrots and potatoes largely making up the sauce, this vegan pasta works wonders for a kids back-to-school lunch, a busy workday meal, or a movie night snack! Heres the recipe. 2. Vegan Alfredo Sauce With Coconut MilkBy The Hidden Veggies This super easy Alfredo sauce is dairy-free, oil-free, gluten-free, nut-free, and soy-free, and the coconut milk makes it rich and indulgent! You can prep this creamy vegan pasta sauce with just 5 ingredients even before your fettuccine is done boiling! Heres the recipe. 3. Vegan Cauliflower Alfredo Pasta SauceBy Bianca Zapatka Another spin on the good old Alfredo, this creamy vegan pasta sauce is made with cauliflower as the base. And guess what? Youd never be able to guess because the flavour of […] The post Surprisingly Creamy Vegan Pasta Recipes appeared first on HappyCow.

Easy Vegetable Curry

January 20 2022 Oh My Veggies 

This easy vegetable curry is simple to make and packed with fresh flavor from roasted veggies and plenty of delicious Indian spice. Plus, its vegetarian, vegan, and gluten-free too! This vegetable curry might seem complex, but its actually an easy dish thats simple enough to throw together for a weeknight meal. This easy veggie curry... Read More This article was written and published by Oh My Veggies. It may not be reproduce or republished without permission of the author. The original article can be found here: Easy Vegetable Curry.

Your Ultimate Vegan Gift Guide

January 20 2022 Happy Cow veggie blog 

Whether youre gifting a vegan friend, family member, or youve decided you just want to gift compassionately this year (a wise choice!), you probably need some help. Surprising animal byproducts have found their way into popular gifts from wine to soaps, accessories to home-care products, making it tricky to know whats actually considered vegan and what isnt.  Weve made this list to help you out.  1. A Cookbook A cookbook is a beautiful present for anyone, loving or learning to cook! Theres no better way to support the work of hundreds of creative, innovative vegan chefs out there. Here are 3 great cookbooks we recommend every kitchen have: Artisan Vegan Cheese by Miyoko Schinner, Forks Over Knives – The Cookbook, and Minimalist Baker’s Everyday Cooking. 2. A Bottle Of (Vegan) Wine Did you know? Not all alcohol is vegan. Some beers and wines are filtered through a substance called isinglass, made from fish bladder! Luckily, many brands dont do this, and their wines make for a classy vegan gift! Here are some useful resources that will help you find and identify all kinds of vegan wine: Vegan Wines in UK, Vegan Wines in US, Vegan Wines in AUS  3. Artwork […] The post Your Ultimate Vegan Gift Guide appeared first on HappyCow.

Our 18 Favorite Vegetarian and Vegan Mac and Cheese Recipes

January 19 2022 Vegetarian Times 

Our 18 Favorite Vegetarian and Vegan Mac and Cheese Recipes Plant-based, dairy, gluten-free, stovetop, oven-baked... theres a macaroni for everybody The post Our 18 Favorite Vegetarian and Vegan Mac and Cheese Recipes appeared first on Vegetarian Times.

25 Best Vegan Iron Rich Recipes

January 18 2022 Vegan Richa 

25 Best Vegan Iron Rich RecipesLearn all about iron-rich vegan foods and how to incorporate them into a real-world, everyday meals for optimal absorption in this round-up of delicious iron-rich recipes.  Iron deficiency is quite a common nutrient deficiency in the world and affects vegans and omnivores alike. The good news is that you can get all the iron your body needs from Plants. When we think about iron, our minds wander to red meat etc. But there are lots of plant-based foods containing good amounts of this essential mineral as well. Iron Absorption Now, one thing is choosing iron-rich foods. The other thing is making sure your body can absorb that iron.  You can enhance your body’s absorption of iron by drinking citrus juice or eating or adding other foods rich in vitamin C at the same time that you eat high-iron foods. Another little trick: Use a cast-iron skillet. Cooking in a cast iron skillet can add significant amounts of iron to your food and into your body. It’s often really surprising foods that contain a lot of iron. Like Blackstrap molasses 1 tablespoon of blackstrap molasses has 3.6 mg. You can add molasses to vegan baked beans, any baked oatmeal recipe, or add some to salad dressings. Mix and match lentils and beans or beans and spinach to make an iron packed meal. If your readings are consistently low even after eating thoughtfully, consult your doctor about it. People can have absorption issues and will need supplementation even with an iron-rich diet. For high protein options, check this collection! Without further ado, here are some hearty vegan meals to try that combine iron-rich foods with ingredients that help to absorb it well. Best Vegan Recipes using Iron rich foods Lentils 1 cup of lentils has 6.6 mg iron. Paired with other iron sources such as spinach, tomatoes and that bit of lemon for the vitamin c that helps iron absorption and you are all set. Lentils are so easy to incorporate into your everyday like. Try them in lentil soups, tacos, pasta sauce, and even brownies Vegan Stuffed Butternut Squash with Lentil Apple Filling Vegan Stuffed Butternut Squash with Lentil & Apple filling is a hearty and satisfying plant-based main course for any winter dinner and makes for a showstopping holiday meal! Easy to make ahead of time! TRY THIS RECIPE Vegan Red Lentil Sweet Potato Curry This creamy Thai inspired Vegan Red Lentil Sweet Potato Curry features healthy coconut milk and plenty of veggies. It's all made in just one pot, gluten-free and perfect as a quick weeknight dinner! TRY THIS RECIPE Instant Pot Vegan Lentil Sloppy Joes Instant Pot Vegan Lentil Sloppy Joes! 1 Pot, 30 min, freezer friendly tangy flavorful sloppy lentils. Serve in sandwiches with slaw or over tater tots or baked potato. Vegan Glutenfree Soyfree Nutfree Recipe TRY THIS RECIPE Lentil Curry Casserole Make this easy Vegan Curry Lentil Casserole whenever that craving for restaurant-style creamy Indian lentil dishes hits. Brown lentils simmered in a fragrant coconut curry broth, served over rice! So easy, so delicious. Gluten-free, too.  TRY THIS RECIPE Lentil Bolognese With Spaghetti This Lentil Bolognese Sauce is hearty with Red lentils and Mushrooms, flavors with herbs, sauce and great with Spaghetti or other pasta.  22 Gm of Protein. Vegan Soyfree Nutfree Recipe. Can be gluten-free with glutenfree pasta TRY THIS RECIPE Vegan Lentil Quinoa Loaf This Lentil Quinoa Loaf with a Spicy Ketchup glaze is nut-free, vegan and can be made gluten-free. Perfect addition to a holiday meal. Makes 1 loaf, serves 3 to 4 TRY THIS RECIPE Turmeric Lentil Fritters Tomato Bowl with Tahini Dill Sauce Turmeric Lentil Fritters Tomato Greens Bowl with Tahini Dill Sauce. Baked Seedy Golden Lentil fritters with greens, tomatoes and a tahini sauce make an easy Lunch bowl. Vegan Nut-free Soy-free Recipe. Easily Glutenfree. Makes 16 to 18 fritters TRY THIS RECIPE Vegan Enchiladas Recipe with Lentils and Black Beans Vegan Enchiladas Recipe. Easy Enchilada Recipe with Blender Enchilada Sauce, soft tortillas filled with black beans, spinach and lentils. Vegan Soy-free Recipe. Can be Gluten-free. Ready within 1 Hour. Makes 1 rectangular pan (8 by 12). (Pictured in 9 by 9 pan. You might have some leftover filling and sauce depending on how many tortillas you fit in). . TRY THIS RECIPE     Tofu High in protein and iron – 4 oz has 6.4 mg. Tofu paired with greens or beans makes for a satisfying and nutritious meal Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas, Sunflower seeds dressed with Miso Maple Dressing. Vegan Glutenfree Nutfree Recipe. Can be soyfree with chickpea miso. 23 gm of Protein! TRY THIS RECIPE Malai Tofu ( Vegan Malai Paneer) Malai Tofu - a simple Indian weeknight curry with tofu in a thick spiced tomato coconut milk sauce. Serve with naan and/­­or rice for a delicious plant-based dinner. Soy-free option included. TRY THIS RECIPE Vegan Creamy Cajun Pasta with Breaded tofu. Vegan Creamy Cajun Pasta with Crisp Breaded tofu. Nut-free Creamy Cajun Spice Sauce with Farfalle and Breaded Tofu. Vegan Nut-free Recipe. Soy-free option. Easily oil-free TRY THIS RECIPE Vegan Gluten free Zucchini Lasagna with Tofu Ricotta Vegan Gluten free Zucchini Lasagna with creamy Tofu Herb Ricotta and Red Lentils! Grain-free, can be nut-free. 15 G of Protein. Can be made ahead. Makes a 9 by 9 inch baking dish. TRY THIS RECIPE Vegan Tofu Katsu Curry Curb your Japanese take-out cravings with this easy homemade vegan tofu katsu curry recipe! Crispy panko breaded tofu in a creamy mildly spiced curry sauce. Nutfree, GF option soyfree option TRY THIS RECIPE     Spinach Spinach is another excellent source of iron. 1 cup has 6.4 mg. Spinach in combination with chickpeas, lentils or tofu makes for an iron rich meal. Spicy Tofu Spinach Stir fry (15 Minute 1 Pan) An easy Spicy Spinach Tofu Stir-fry that can be made in 1 pot within 15 minutes. This recipe is a lifesaver come dinnertime. weeknight Indian spiced Tofu Spinach curry with almost no chopping! Gluten-free, Nut-free, soy-free option.  TRY THIS RECIPE Vegan Spinach Artichoke Pasta Bake You will love this delicious vegan spinach and artichoke pasta bake recipe. It's like having spinach and artichoke dip, but for dinner! TRY THIS RECIPE Chickpea Spinach Pie with Berbere Spice Chickpea Spinach Pie with Berbere Spice. Easy Chickpea Spinach Pastry for holidays and company with vegan puff pastry. Use spices or blends of choice. Use lentils for variation. Vegan Soy-free Nut-free Recipe.  TRY THIS RECIPE Chickpea Lentil Quinoa Spinach Stew This chickpea Lentil Quinoa Spinach Stew is easy, filing, full of protein and delicious. Free of dairy, egg, corn, soy, gluten TRY THIS RECIPE     Chickpeas and Kidney Beans Great sources of iron and you can easily combine them. 1 cup of chickpeas has 3.6 mg 1 cup kidney beans has 5.2 mg Instant Pot Vegan Chili - Oil-free Kidney Bean Red Lentil Chili Instant Pot Vegan Chili - Oil-free Kidney Bean Red Lentil Chili. Easy Flavorful Pressure Cooker Vegetarian Chili. Vegan Glutenfree Nutfree Soyfree Recipe. Saucepan Option TRY THIS RECIPE Vegan Coconut & Peanut Stew with Kidney Beans This deliciously creamy and rich coconut-based Vegan Peanut Stew makes for a warm and comforting easy weeknight meal thats super quick and simple to make using just one pot. Packed with healthy vegetables and plant-based protein from kidney beans and peanut butter! Gluten-free, soy-free, dairy-free and plant-based!  Serve over rice  TRY THIS RECIPE Baked Chickpea Sweet Potato Curry Vegan Baked Chickpea Sweet Potato Curry - a one-pot wonder made in one casserole dish. So easy to make, so perfect for a quick weeknight dinner. No standing around and sautéing needed. Glutenfree, soy-free, nut-free option. TRY THIS RECIPE Buffalo Chickpea Salad Sandwich This Buffalo Chickpea Salad Sandwich is the ultimate vegan lunch sandwich with a spicy chickpea salad that has all the flavors of buffalo wings! 100% plant-based perfect for a summer picnic or as an office lunch! TRY THIS RECIPE Jalapeno Popper Chickpea Salad Sandwich This Jalapeno Popper Chickpea Salad Sandwich recipe combines two favorites into a new exciting lunch sandwich! Protein-rich chickpeas and veggies tossed with a creamy tofu based jalape?o popper dip, with a bit of a kick thanks to both pickled and fresh jalapenos!  Soyfree option Glutenfree option TRY THIS RECIPE Chickpea Veggie Loaf - Vegan Meatloaf Recipe Chickpea Veggie Loaf with spices and a spicy bbq glaze. Chickpea Cannellini bean Veggie meat loaf for Thanksgiving and the holidays. Easy and delicious. Vegan Recipe. Makes 1 loaf. I use 9 by 5 inch pan, Nut-free, Soy-free, Can be gluten-free TRY THIS RECIPE Ethiopian Berbere Chickpea Pizza Recipe with Tahini Garlic Dressing Ethiopian Berbere Chickpea Pizza with Tahini Garlic Dressing. Amazingly flavorful pizza. Dress with tahini dressing, vegan ranch or other creamy dressing. Vegan Soyfree Nut-free Recipe. Gluten-free Crust option.. Makes 1 large pizza TRY THIS RECIPE   Beans and soycurls Most beans are good sources of iron. Combination of beans with other beans or lentils, or soycurls adds a boost of iron to the meal. Soycurls with cashews which are also a good source of iron adds up! Skillet Enchiladas with Soy Curls Everyone will love these unconventional vegan skillet enchiladas made in one skillet with soy curls, black beans, sauteed veggies, queso, and crunchy tortilla chips. Garnish with your favorite Mexican toppings like cilantro, vegan shredded cheese, and avocado. A great recipe for 5 de Mayo TRY THIS RECIPE Dragon Chicken Soycurls (Indo-Chinese Recipe) Dragon Chicken Soycurls  - a vegan twist on Indo-Chinese restaurant classic. Soycurls are Marinated and baked then tossed in a fiery spicy sweet cashew pepper sauce. Glutenfree. TRY THIS RECIPE Hemp Seeds and Chia Seeds Add some iron to your favorite bowls and breakfast treats. 3 tablespoons have 2.5 mg Seedy Chocolate No Bake Granola Bars Seedy Chocolate No Bake Granola Bars with candied ginger and gingerbread spices. These bars filled will nuts and seeds make a tasty snack. substitute nuts with more seeds to make them nut-free. Vegan Gluten-free Recipe. Easily made into protein bars. Makes 10 to 12 bars TRY THIS RECIPE

8 Best Vegan Yogurt Brands in the US!

January 15 2022 Happy Cow veggie blog 

Yogurt has always been a part of diets across various cultures and cuisines, but only in the last few years have companies started to recognise the need and demand for vegan yogurt alternatives! In the US, the number of vegan yogurt brands has steadily been on the rise. There are multiple yogurt and dairy alternatives made with a variety of plants ranging from coconuts to oats, cashews, almonds, soy, peanuts, and even chickpeas! The best ones include live active cultures, which are probiotics – or beneficial gut bacteria – that support healthy digestion. Here are some of the top brands that we recommend. 1. Silk Yogurt Alternative Made With Soy Silk is an established brand, known for their range of plant-based milks. This soy-based yogurt is a great addition to their product line! High in protein and super yum! Use this store locator to find it. 2. Forager ProjectOrganic Unsweetened Cashew Yogurt Rich in probiotic goodness, this cashew-based vegan yogurt is one of the most indulgent of the lot! It has a mild and neutral flavour, making it highly versatile. Find a store near you that sells it. 3. OatlyGreek Yogurt Alternative Oatly is a highly successful Swedish company whose  […] The post 8 Best Vegan Yogurt Brands in the US! appeared first on HappyCow.

NFL Player-Turned-Chef Eddie Jackson on Plant-Based Game Day Snacking

January 14 2022 Vegetarian Times 

NFL Player-Turned-Chef Eddie Jackson on Plant-Based Game Day Snacking Try these three game-day-ready plant-based recipes developed by Eddie Jackson The post NFL Player-Turned-Chef Eddie Jackson on Plant-Based Game Day Snacking appeared first on Vegetarian Times.

46 Zesty Recipes Where Citrus Is the Star

January 14 2022 Vegetarian Times 

46 Zesty Recipes Where Citrus Is the Star Sweet, savory, and sippable applications for bright and beautiful citrus fruits The post 46 Zesty Recipes Where Citrus Is the Star appeared first on Vegetarian Times.

9 Best Sources Of Vegan Probiotics For Gut Health

January 13 2022 Happy Cow veggie blog 

Gut health is a hot topic these days and with good reason! High consumption of dairy and fast foods comes with  a host of gut issues. But luckily enough, we can heal ourselves with the help of fermented foods! Fermentation is an ancient food preservation method that yields ultra healthy foods containing friendly bacteria aka probiotics, and with a sharp, irresistible umami flavour! Perfect for a happy gut! A lot of people think dairy yoghurt is the best source of probiotics, but there are actually many other ways to get probiotics on a plant-based diet! In this article, we list the 9 best sources of vegan probiotics. 1. Kimchi This spicy Korean side dish is created from salted, fermented vegetables, usually Chinese cabbage and radishes. The distinct taste comes from a paste made of Korean chilli flakes, garlic, ginger, red pepper and sugar. Kimchi undergoes a process of wild fermentation that produces an abundance of vegan probiotics! 2. Sauerkraut Similar to Kimchi, Sauerkraut is made with cabbage, but with no flavouring. Eating a side of Sauerkraut alongside your meal a few days a week is a great idea if youre looking to improve your gut health as it is loaded […] The post 9 Best Sources Of Vegan Probiotics For Gut Health appeared first on HappyCow.

35 Best Vegan Rice Recipes

January 12 2022 Oh My Veggies 

Rice is such a versatile food. It fits into pretty much any cuisine from Asian to Mexican--and it tastes delicious! From rice puddings to casseroles, theres a rice dish for everyone in this list of the best vegan rice recipes. This article was written and published by Oh My Veggies. It may not be reproduce or republished without permission of the author. The original article can be found here: 35 Best Vegan Rice Recipes.


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