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Vegan Lettuce Wraps

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The Best Vegan Ice Creams in Your Supermarket’s Freezer Section

Taste the Radish Rainbow with These Gorgeous Varieties










veg vegetarian recipes

Vegan Yellow Squash and Corn Casserole

17:32 FatFree Vegan Kitchen  

Vegan Yellow Squash and Corn Casserole Golden slices of summer squash and kernels of corn are baked in a creamy sauce and topped with bread crumbs in this Southern-style vegan squash casserole. It’s the perfect summer side dish. Hi, my name is Susan, and I’m a vegan. It’s been so long since I updated this blog that I only half-humorously feel like I need to introduce myself again. For those of you who don’t know me, you can find my real introduction on my About page. For those who do know me and worried that I had fallen off the planet, I’m happy to report that I’m alive and well and now living in Louisiana.  My husband and I had been thinking of moving back to our home state to be closer to family, but when the pandemic hit, we put that idea on hold. So we hadn’t been actively looking for a house when, in January, we practically stumbled on the perfect house just a mile from my parents. Of course, there were complications–someone else had a contract on it–but when that contract fell through, we had to act fast to make sure it didn’t get away from us. Since we hadn’t really been expecting to move, we had a lot of packing up and cleaning out to get 21 years of accumulated junk out of our old house and a bunch of repairs, painting, and sprucing up the yard to get that house ready to sell. It all seems in retrospect to have happened so quickly–all except the unpacking. It took months of emptying boxes, but we’re finally settled into our house in the country. And we love it! The boxes have been recycled, the ancient stove and dishwasher have been replaced, and I’m starting to feel like my old self again, the self that likes cooking food and writing about it. The thing I love most about the move is that I get to spend more time with my parents. After living in other states for the past 30+ years, it’s a joy to be able to get to know them all over again. It was with that family connection in mind that I chose this squash and corn casserole as my first “coming back home” recipe. Its based on the squash casserole my mother often made when I was growing up. I’d always considered it her recipe, but she says she got it from my grandmother. I’m happy to put my own twist on it and hopefully pass it down to my daughter for further adaptation. In its original incarnation, it was made with canned creamed corn. In my updated vegan version, I created a cream using frozen organic corn, vegetable broth, and nutritional yeast and herbs for added flavor.  How to Make the Best Squash Casserole Squash casseroles are a great way to use up some of the abundance of summer squash. You can even make them with zucchini or patty pan squash instead of the traditional yellow squash. While it’s a fairly simple dish, there are a few things you need to know to be sure that it comes out perfect every time: - First, and most importantly, you need to pre-cook the squash before mixing it in with the other ingredients and baking it. If you don’t cook it first, the squash will exude all of its moisture into the dish and your casserole will be watery. You also would have to bake it longer, heating up your summer kitchen for longer than is necessary. I prefer to sauté the squash and onion first (without oil), which not only cooks them but also adds flavor. - The creamed corn you buy in cans doesn’t usually contain any cream and is often completely vegan. But I like to make my own with organic corn and add creaminess and flavor to it by including cashews or tofu. Use the cashews if you can, but if they are too high in fat for your diet, light silken tofu or even regular tofu makes an acceptable substitute. - If you’re using the cashews and don’t have a high-speed blender, soak them first in water for a couple of hours and drain them completely before blending. - Seasoned panko makes the best casserole topping; look for an oil-free brand (Whole Foods makes one) or use gluten-free panko or bread crumbs instead. But feel free to omit the topping if you want. Im happy to report that the vegan squash and corn casserole was a big hit with the family. I served it with cornbread and pink-eye peas for a southern meal befitting our new country home. Print Add to Collection Go to Collections Vegan Yellow Squash and Corn Casserole Golden slices of summer squash are baked in a creamy sauce and topped with crunchy panko bread crumbs. It's plant-based and oil-free, too! Course Side Dish, Vegetable Cuisine Southern Keyword oil-free, plant-based casserole, southern squash casserole, vegan squash casserole Allergen Gluten-Free, Nut-Free, Soy-Free Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Servings 6 Calories 158 kcal Author Susan Voisin Ingredients1 medium onion chopped 4 medium yellow squash sliced into 1/­­4-inch rounds 2 cloves garlic minced 1 1/­­2 cups organic frozen corn divided 3/­­4 cup vegetable broth 1/­­4 cup raw cashews or 1/­­4 cup tofu 1/­­4 cup nutritional yeast 1 tablespoon cornstarch 1 tablespoon lemon juice 1 teaspoon dried oregano 1 teaspoon dried thyme leaves 1 teaspoon salt omit or reduce for lower sodium 1/­­4 teaspoon ground black pepper Optional Topping1 cup panko (or gluten-free bread crumbs) 1/­­2 teaspoon dried basil 1/­­2 teaspoon dried oregano InstructionsUsing a non-stick skillet on medium-high heat, sauté onion for 2-3 minutes, until it begins to soften and brown on a few edges. Add squash and garlic and cook, stirring, until squash is softening. Add 1 cup corn and remove from heat. Preheat oven to 350F. Line a 1 1/­­2 to 2-quart baking dish with parchment paper or oil it lightly. Blend 1/­­2 cup corn, vegetable broth, cashews/­­tofu, salt, cornstarch, and seasonings (nutritional yeast, oregano, basil, black pepper) in a blender until smooth. TIP: If you don't think your blender will blend raw cashews, soften them first by soaking in water for 2 hours and then draining before use.) Place half the squash mixture in a single layer in the casserole dish; spoon half of the sauce over it. Repeat with remaining squash and sauce. Sprinkle the top with seasoned panko, if desired. Bake at 350 for 25-30 minutes. If the top isn't completely browned, heat it under the broiler for a minute or two but watch it carefully to make sure it doesn't burn. Serve hot. NotesFor gluten-free, use gluten-free bread crumbs or omit the topping. Nutritional Info below includes cashews and salt. When made with firm tofu instead of cashews, these are the correct values: 119 Calories 1.3g Total Fat .24g Saturated Fat WW points (Blue plan):  - With cashews and panko: 3 points - With cashews but no panko: 1 point - With tofu and panko: 2 points - With tofu and no panko: 0 points Points vary on other plans.   NutritionServing: 1 serving | Calories: 158 kcal | Carbohydrates: 24 g | Protein: 7 g | Fat: 4.35 g | Saturated Fat: 0.9 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 492 mg | Potassium: 396 mg | Fiber: 3 g | Sugar: 6 g Please pin and share!   The post Vegan Yellow Squash and Corn Casserole appeared first on FatFree Vegan Kitchen.

Glutenfree Lemon Blueberry Waffles

13:07 Vegan Richa 

Glutenfree Lemon Blueberry WafflesThese easy vegan gluten-free Lemon Blueberry Waffles are crispy on the outside, light and fluffy on the inside and perfect for brunch or breakfast! Super simple to make in one bowl. Lemons and Blueberries – the best combination ever and especially in waffles! These gluten-free lemon blueberry waffles are my latest obsession. The lemon zest adds a nice lemony, refreshing, mouth-watering flavor, while the fresh blueberries add little fruity bursts of sweetness. Kids and adults alike will love these vegan waffles! And yes, you can FREEZE these gluten-free waffles so you will have them ready every time youre craving them! I used a mix of almond flour, oat flour and potato starch and find this yields at waffles just how we love them: cripsy on the outside and light and fluffy on the inside. MORE VEGAN BREAKFAST OPTIONS - Vegan One Bowl Waffles  - Carrot Cake Pancakes - Cinnamon Streusel Pancakes - Samoa Cookie Pancakes - Tiramisu Pancakes - Pizza waffles - Chickpea flour veggie waffles  Continue reading: Glutenfree Lemon Blueberry WafflesThe post Glutenfree Lemon Blueberry Waffles appeared first on Vegan Richa.

How a Fine Dining Chef Turned a Request for Plant-Based Options Into a Thriving Vegan Product Line

before yesterday Vegetarian Times 

How a Fine Dining Chef Turned a Request for Plant-Based Options Into a Thriving Vegan Product Line Chef Craig Thornton didnt plan on sell boxed mac and cheese, but when his efforts to accommodate plant-based guests caught the eye of an ex-Unilever exec looking for an eco-friendly pivot, Howl was born The post How a Fine Dining Chef Turned a Request for Plant-Based Options Into a Thriving Vegan Product Line appeared first on Vegetarian Times.

Vegan Garlic Noodles

before yesterday Vegan Richa 

Vegan Garlic NoodlesVegan garlic noodles only take 15 minutes to make and are perfect for a busy weeknight when you need dinner on the table fast! Coming at you with an easy, tasty, fast, and inexpensive pasta dish that curbs your craving for Asian takeout! These easy garlic noodles are flavor central! If youre not a huge fan of garlic, you can adapt this recipe and use a bit less garlic and add some shallots instead. It will still be delicious with that sweet and salty sauce and those mushrooms. If you really love garlic, you can even use a bit more. But maybe not on date night. I made this vegan garlic pasta dish using thin spaghetti but you can use whatever you want. Pad Thai noodles, Angel hair pasta or ramen noodles. To allow for the garlic sauce to really shine, it should be a thin long noodle that we can really toss and swirl around in that sweet and salty goodness. The overall freshness of this recipe is brought by the chopped green onions. While green onions are often for garnish only, they are really essential to the flavor of this dish so don’t skip it. MORE VEGAN PASTA RECIPES FROM THE BLOG: - Creamy Vegan Cajun Pasta - Spinach Artichoke Pasta Bake - Vegan Mushroom Fettucine Alfredo - Cajun Cauliflower Pasta  - Vegan Lemon Asparagus Pasta - Roasted Red Bell Pepper Chickpea Pasta  - Cauliflower Parmesan Pasta Bake  - Vegan Sundried Tomato Pasta Continue reading: Vegan Garlic NoodlesThe post Vegan Garlic Noodles appeared first on Vegan Richa.

Your Microplastic-Packed Gym Clothes Are Polluting the Oceans. These Sustainable Activewear Brands Want to Help.

July 21 2021 Vegetarian Times 

Your Microplastic-Packed Gym Clothes Are Polluting the Oceans. These Sustainable Activewear Brands Want to Help. Textiles are responsible for 35 percent of microplastic pollution in the worlds oceans - and the synthetic fibers shed when activewear goes through the wash are a way bigger factor than you might think The post Your Microplastic-Packed Gym Clothes Are Polluting the Oceans. These Sustainable Activewear Brands Want to Help. appeared first on Vegetarian Times.

potato murukku recipe | aloo chakli recipe | aloo ki chakli

July 21 2021 hebbar's kitchen 

potato murukku recipe | aloo chakli recipe | aloo ki chaklipotato murukku recipe | aloo chakli recipe | aloo ki chakli with step by step photo and video recipe. chakli or murukku recipes are very common specifically in south india and western india. these are typically made with rice and urad dal combo but can also be made with other types of flour for different flavours. yet it can also be made with vegetable puree too and potato murukku or aloo ki chakli is one such simple yet popular deep-fried snack recipe. The post potato murukku recipe | aloo chakli recipe | aloo ki chakli appeared first on Hebbar's Kitchen.

The World Is Eating More Spinach Than Ever, New Data Shows

July 20 2021 Vegetarian Times 

The World Is Eating More Spinach Than Ever, New Data Shows Globally, we consumed 32 million tonnes of spinach in 2020 The post The World Is Eating More Spinach Than Ever, New Data Shows appeared first on Vegetarian Times.

My Air Fryer Is the Rare Kitchen Buy That Has Ever Lived Up to the Hype

July 20 2021 Vegetarian Times 

My Air Fryer Is the Rare Kitchen Buy That Has Ever Lived Up to the Hype Im so obsessed with the healthy-cooking appliance, Ive made space for an upgraded model even in my itty-bitty NYC kitchen The post My Air Fryer Is the Rare Kitchen Buy That Has Ever Lived Up to the Hype appeared first on Vegetarian Times.

Vegan Date Nut Cake (Eggless)

July 18 2021 Vegan Richa 

Vegan Date Nut Cake (Eggless)This easy vegan date nut cake is moist, fluffy, and packed with chewy dates and crunchy pecans and walnuts! So simple to make and the perfect sweet treat to bring to a potluck or bake sale. Gluten-free option. Tired of making banana bread over and over again? Try this Vegan Date and Nut Cake instead. It’s moist yet light and fluffy and packed with dates and nuts. You could probably get away with calling this a vegan date and nut bread, or snack cake. I love this date cake with a mix of pecans or walnuts and pistachios but you can use any nut you have in your baking pantry – or a mix of nuts and seeds. Think hazelnuts, pistachios, almonds, pumpkin seeds – anything you want!  The batter is so wonderfully moist thanks to the addition of almond flour.  I used AP flour for this and while I did not design this to be a gluten-free cake, you could totally change this by using a gluten-free flour mix of oat flour, almond flour, and potato starch. This is one of those easy cake recipes you can make whenever there is a “cake emergency” – meaning your kids let you know they need to bring something to school the next day. Or you have spontaneous visitors and want to whip up something sweet and easy. As this cake travels really well, you can also bring it to any potluck or picnic. Everyone will love it so keep the recipe ready! MORE VEGAN CAKE RECIPES - Eggnog Pound Cake - 1 Bowl Banana Apple Bread. Can be made into muffins - Peanut Butter Chocolate Marble Cake - Lemon blueberry pound cake - GF Cashew Butter Chocolate Marble Cake.  - Gluten-free Cinnamon Roll Bread yeast-free. - Carrot Banana Bread - Also grain-free. - Sweet Potato Crumb Cake. GF Continue reading: Vegan Date Nut Cake (Eggless)The post Vegan Date Nut Cake (Eggless) appeared first on Vegan Richa.

Vegan Lettuce Wraps

July 16 2021 Oh My Veggies 

These Vegan Lettuce Wraps are the perfect quick and easy lunch or dinner you are searching for. The lettuce cups are loaded with black beans, sweet corn, lime, avocado, and more smothered in a creamy vegan mayo sauce. Scoop the black bean mixture into lettuce leaves and serve up your slightly sweet, savory, and crunchy...Read More

19 Summer Salad Recipes

July 15 2021 Oh My Veggies 

Summer is the perfect time for salads! Fresh fruits and veggies in the prime of ripeness combine into delicious, refreshing meals and sides. This list of 19 summer salad recipes is a perfect springboard into the flavors of summer!

14 Best Vegan Strawberry Recipes

July 15 2021 VegKitchen 

You really cant find a more iconic summer fruit than strawberries. Juicy, red, and delicious, strawberries make everyone smile--and they taste great in practically anything! From salads to ice creams to pancakes, you can have strawberries for every meal (including dessert). This list of the 14 best vegan strawberry recipes is here to kickstart all... Read More The post 14 Best Vegan Strawberry Recipes appeared first on VegKitchen.

20 Savory Vegan Breakfast Ideas

July 15 2021 VegKitchen 

Breakfast is the most important meal of the day, but it can be easy to fall into a rut. Additionally, most breakfast foods are very sweet. Whether you are looking to switch up your breakfast routine or want to reduce your sugar intake, these 20 savory vegan breakfast recipes will be the breakfast boost you... Read More The post 20 Savory Vegan Breakfast Ideas appeared first on VegKitchen.

Madras Curry Tofu Casserole

July 14 2021 Vegan Richa 

Madras Curry Tofu CasseroleDinner just got easier with this Madras Curry Tofu Casserole! A simple one-pot meal with baked tofu in a flavorful Indian gravy! Serve with rice and store leftovers for meal prep!  Madras Curry Tofu Casserole – a celebration of two of my favorite things, Tofu and Madras curry, combined into a warming, comforting one-pot dinner that basically cooks itself! Easy prep work and next to no dishes to clean. What’s not to love? Homemade madras curry powder and a simple madras sauce that you can use with tofu, veggies or chickpeas/­­beans! What is Madras Curry Powder? You might already know that there is no such thing as “curry powder” in Indian cuisine as each curry dish has its own combination of spices that makes it unique. There’s more – every family also has their own recipes for spice mixes, so even classic Indian curries can taste vastly different from household to household. Curry powder is a western blend which came about to approximate a general North Indianish curry. Madras curry powder came about to approximate the spicier southern Indian cuisines (chettinad, Andhra etc ). For spicier curries, Madras curry powder is a great place to start your Indian cooking journey! You can control the heat, it is earthy, and oh so fragrant. I love making my own spice mixes, and I recommend you give my Madras Curry mix a try! There is nothing like the smell of freshly ground cumin, coriander, and cardamom wafting through your kitchen. And I guarantee it will take this Tofu Casserole to a whole new level. MORE DELICIOUS TOFU RECIPES FROM THE BLOG: - Crispy Breaded Tofu - Chili Garlic Baked tofu - Spiced Baked tofu for Butter Tofu - Orange Tofu - Cajun Tofu - Peanut Butter Tofu More Indian DISHES TO TRY - Balti Vegetables  - Butter Tofu GF - IP Tikka Masala Simmer Sauce , with Cauliflower. GF - Mushroom Matar Masala GF - Bombay Potato and Peas GF - Veggie Curry Casseole GF Continue reading: Madras Curry Tofu CasseroleThe post Madras Curry Tofu Casserole appeared first on Vegan Richa.

Taste the Radish Rainbow with These Gorgeous Varieties

July 22 2021 Vegetarian Times 

Red, purple, pearly white, and even striped. Radishes come in a wide array of shapes, sizes, and brilliant colors. The post Taste the Radish Rainbow with These Gorgeous Varieties appeared first on Vegetarian Times.

Cookies and Cream Vegan Popsicles

July 21 2021 VegKitchen 

I cant rave enough over these vegan popsicles! These Cookies and Cream Vegan Popsicles are creamy, delicious, and the perfect way to cool down on a hot summer day. You dont have to be a kid to enjoy one of these vegan Oreo popsicles! Theyre super easy to make, so what are you waiting for?... Read More The post Cookies and Cream Vegan Popsicles appeared first on VegKitchen.

Could Changing What You Eat Banish Your Brain Fog?

July 21 2021 Vegetarian Times 

Could Changing What You Eat Banish Your Brain Fog? The brain fog struggle is real The post Could Changing What You Eat Banish Your Brain Fog? appeared first on Vegetarian Times.

crispy veg starter recipe | veg crispy restaurant style | veg crispy starter

July 20 2021 hebbar's kitchen 

crispy veg starter recipe | veg crispy restaurant style | veg crispy startercrispy veg starter recipe | veg crispy restaurant style | veg crispy starter with step by step photo and video recipe. snack or starter recipe is one of the most sought recipes by all age groups. be it a simple evening snack or to start a feast, a demand for a crispy start is always high. one such easy and simple starter recipe is crispy veg starter recipe which has a similar shape and texture to a kebab but tastes like a vegetable cutlet. The post crispy veg starter recipe | veg crispy restaurant style | veg crispy starter appeared first on Hebbar's Kitchen.

sambar rice recipe | sambar sadam recipe | sambar rice & curd rice combo

July 19 2021 hebbar's kitchen 

sambar rice recipe | sambar sadam recipe | sambar rice & curd rice combosambar rice recipe | sambar sadam recipe | sambar rice & curd rice combo with step by step photo and video recipe. sambar masala or the combination of spices are prepared and used to prepare a spiced and flavoured lentil soup. this is eventually is mixed and served with hot and steamed rice for lunch and dinner. basically a 2 step process but not a complicated one. yet it can be simplified to prepare a one-pot meal with rice and sambar spices and vegetables are mixed to prepare a south indian version of sambar rice recipe. The post sambar rice recipe | sambar sadam recipe | sambar rice & curd rice combo appeared first on Hebbar's Kitchen.

The Best Vegan Ice Creams in Your Supermarket’s Freezer Section

July 17 2021 Vegetarian Times 

The Best Vegan Ice Creams in Your Supermarket’s Freezer Section No disrespect to Tofutti Cuties, but the current crop of vegan ice creams has upped the game The post The Best Vegan Ice Creams in Your Supermarket’s Freezer Section appeared first on Vegetarian Times.

Vegetarian Tokyo: A Plant-Based Travel Guide

July 15 2021 Vegetarian Times 

Vegetarian Tokyo: A Plant-Based Travel Guide Due to COVID-19, we cant visit Tokyo for the Olympics this month - but we can always dream The post Vegetarian Tokyo: A Plant-Based Travel Guide appeared first on Vegetarian Times.

Coolest Kitchen Gadgets Under $25

July 15 2021 Oh My Veggies 

Kitchen gadgets are a fun way to get a lot accomplished. Some gadgets are multifunctional and offer many uses. Some are decorational, and some are just super cool. But too many gadgets can make your kitchen feel a bit cramped, so make sure you dont go too overboard on this list of the coolest kitchen...Read More

Oat Milk Latte

July 15 2021 VegKitchen 

Skip the coffee shop drive thru and make a delicious Oat Milk Latte at home! Sip away and enjoy this refreshingly smooth, rich espresso topped with an oat milk foam at home.  If you love Dunkin Donuts Oat Milk Lattes, you will enjoy this homemade version. Plus the price of making your own latte at... Read More The post Oat Milk Latte appeared first on VegKitchen.

Fried Halloumi

July 14 2021 Oh My Veggies 

Check out these delicious Fried Halloumi--the perfect fried cheese. Coated with flour and fried to golden crispy texture, these halloumi fries are crunchy and gooey. I paired these halloumi cheese fries with an avocado dipping sauce that melts in your mouth! If you are a fan of halloumi, you have to try it baked. Baked...Read More

Panda Express Is Giving Its Signature Item a Plant-Based Makeover with a Beyond Meat Collab

July 13 2021 Vegetarian Times 

Panda Express Is Giving Its Signature Item a Plant-Based Makeover with a Beyond Meat Collab Another fast food chain is hopping on the plant-based train. Panda Express, icon of the shopping mall food court, is giving its most popular dish a veggie makeover. Soon, you’ll be able to taste a vegetarian take on orange chicken using the newly-released ‘chicken’ product from Beyond Meat. The Panda Express Beyond Meat collab launches in … Continued The post Panda Express Is Giving Its Signature Item a Plant-Based Makeover with a Beyond Meat Collab appeared first on Vegetarian Times.


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