tofu - vegetarian recipes

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Vegan Butternut Squash Curry










tofu vegetarian recipes

Fried Tofu Eggs

before yesterday Isa Chandra Moskowitz 

Fried Tofu Eggs Makes 24 eggs photo by Kate Lewis Sometimes an egg just completes the look. But jeez are chicken eggs a cruel business (don’t worry, I’m not gonna’ describe it, but google if you’re curious). And please don’t with “not all eggs…” Ok, speech is finished, now let’s get down to business and honor some chickens by leaving them alone and making delicious eggs out of tofu! These have been out in the world for awhile via my Instagram and it looks like youse love them as much as I do! They do take a little finesse and practice, so if yours look more like a hashtag Pinterest fail than a golden centered morsel of deliciousness, dont worry, it will still taste yummy, just keep practicing kids! The recipe was inspired by two things that I love to cook: my tofu omelet recipe and bánh x?o, the Vietnamese rice flour pancake. I have made it with and without the agar powder and it works both ways but the agar gives it a little more of the slickness you might be looking for in an egg. The yolk isnt runny, it has more of a medium cooked yolkiness to it. But it definitely sets itself apart from the rest of the egg in a convincing way. I hope you love it and put it on everything from avocado toast to ramen to pasta to a brekkie sandwich! And I have a pasta recipe coming up this week that is calling out for this egg so watch for it. Oh, also, there’s a video buried in my Instagram of my friend Abou (ok employee, I have no friends) making eggs. See if it helps you get the idea! Recipes Notes ~Please make the recipe as stated or if you want to experiment go off and do that and let us know the results! I cant tell you what will happen if you replace the tofu with carrots or whatever so youre on your own there, dont ask me. ~I think they taste best if you make all the eggs, then let them rest for 10 minutes or so. Gently reheat in the pan on low for a minute or so. You can make these a day ahead, if you like! ~You may need to thin the batter once its sitting. Dont add a lot of water, just a tablespoon at a time if needed to make it pourable. The more water you add the more fragile it becomes. Ingredients For the egg white: 2 14 oz package extra firm silken tofu (vacuum packed Mori Nu brand) 2 tablespoons melted refined coconut oil 1 cup rice flour 2 tablespoon cornstarch 1 teaspoon kala namak 1 cup cold water 1/­­8 teaspoon agar powder For the yolk: 1 cup of the egg white mix 1/­­4 cup nutritional yeast 1/­­2 teaspoon turmeric 1/­­4 teaspoon paprika 3/­­4 teaspoons kala namak 1 tablespoon melted refined coconut oil 2 teaspoons tomato paste Directions In a blender, combine all of the egg white ingredients and blend until smooth. Transfer to a mixing bowl using a rubber spatula to scrape the sides. Now on to the yolk. Take one cup of egg white mix and add it back to the blender. Add in nutritional yeast, turmeric, paprika, the additional kala namak, additional tablespoon of coconut oil and the tomato paste. Blend until smooth. Transfer mixture to a smaller mixing bowl. Preheat a well seasoned cast iron over medium heat. Spray with a little cooking spray (I like coconut). Do a tablespoon test of the egg white. It should cook in about 2 minutes and be matte on top, golden underneath. If it burns, lower the heat, if it takes too long, raise it a little. Ok now make the eggs. Spray the pan with cooking spray. Use a 1/­­4 cup measuring cup filled about 3/­­4 of the way and pour into the pan in a circle, leaving a hole in the middle. Fill the hole with about a tablespoon of yolk. Depending on the side of the pan you can do 3 to 5 eggs per round. Let it cook for 2 to 3 minutes, until matte on top. Spray with more cooking spray, use a thin metal spatula to flip and cook on the other side for 30 seconds to a minute. Transfer to parchment as you continue with the others.

Unique Holiday Gift Guide for the Gourmets and Food Lovers on Your List

December 2 2019 Meatless Monday 

Unique Holiday Gift Guide for the Gourmets and Food Lovers on Your ListThe holiday season is here, so the team at Meatless Monday has assembled a snazzy gourmet gift-guide that includes everything you need to make plant-based eating -- or any type of eating for that matter -- easier, healthier, and more tantalizing to the taste buds. Whether youve been naughty or nice, weve got something for everybody: A self-sustaining indoor herb garden for your apartment-bound offspring, a molecular gastronomy starter pack for your Chopped-obsessed sister-in-law, and, of course, a hazard-proof mandoline for mom. But no matter the tool, cooking gadget, or condiment, all of the gifts listed below will make someones Meatless Monday a whole lot more delicious. Indoor Smart Herb Garden Tell us if this sounds familiar: Your recipe calls for 2 tablespoons of fresh basil, but the quantities sold in the grocery store would last you a month. Thankfully your thoughtful friend purchased you this easy-to-use, self-sustaining smart herb garden. It works just like a capsule coffee machine: Insert the biodegradable smart-soil capsule, add water to the tank (good for up to 3 week), and plug it in! Bring on the basil. For the Indoor Smart Herb Garden, click here.   Hot Sauce Flavors from Around the World The ideal gift for any hot-sauce junkie, this set of hot sauce flavors from around the world will add some searing flavor to any plant-based meal. Add some BAM! to your seitan and experiment with some spicy sauces from Costa Rica, New Orleans, Argentina, and 27 other states and countries. For the Hot Sauce Flavors from Around the World, click here. Embossed Rolling Pin Theres nothing more comforting than the aroma of freshly baked cookies. Let your baked goods look as good as they smell with one of these ornately embossed rolling pins; theyll transform any sheet of cookie dough or pie crust into an edible art piece. For the Embossed Rolling Pins, click here.  Food Dehydrator A must-have for any individual looking to easily incorporate more plant-based foods into their diet, a food dehydrator can turn any fresh fruit or vegetable into the perfect plant-based snack. Use it to dry herbs or make your own fruit leather or mushroom jerky. For the Food Dehydrator, click here. Hazard-Proof Mandoline Slicer and Spiralizer Its sharp blade and high potential for kitchen mishaps has earned the mandoline a villainous reputation, but its still a very useful kitchen tool that can quickly transform any number of fruits and vegetables into perfectly bake-able, fry-able, salad-able slices. This hazard proof mandoline is foolproof, safe, and comes with its own handy spiralizer, perfect for turning oblong shaped vegetables into flowing strands of carb-free noodles. For the Hazard Proof Mandoline Slicer and Spiralizer, click here. Super-Cute Kids Cookware Introducing children to the magic of cooking is one of the most valuable lessons you can bestow upon them. An appreciation for gastronomy starts in the kitchen, and theres no easier way to get the young ones cooking than with a set of super-cute kids cookware, which features an adorable set of vegetable-themed spoons, measuring cups, and whisks. For the Super-Cute Kids Cookware, click here. Molecular Gastronomy Starter Pack  Bring out your inner Top Chef with this incredibly cool molecular gastronomy starter pack. Use food-friendly additives to create jells, powders, beads, and caviars that will have your guests marveling at your gastronomic chops. For the Molecular Gastronomy Starter Pack, click here.    Fermentation Kit (Jars Not Included) The list of health benefits associated with fermented vegetables (kimchi, sauerkraut, pickles) is lengthy, but these foods can be a little pricey when purchased from the supermarket. A fun and cost-effective way to bring more fermented foods into your diet is to make them yourself. This fermentation kit comes with all the tools you need to pickle, culture, and preserve all of your favorite veggies. For the Fermentation Kit, click here. DIY Mochi Kit Mochi is the dessert that melts in your mouth, not in your hands. Everyone -- and I mean everyone -- has fallen head-over-heels in love with this Japanese frozen dessert. This DIY mochi kit is perfect for plant-based food lovers because it allows you to swap in any one of your favorite non-dairy ice creams. For the DIY Mochi Kit, click here.   Foodie Baby Gear We know that your baby niece, cousin, or newborn couldnt be any cuter, but what if they were wearing a little dim-sum or tater-tot onesie? This collection of adorable baby gear comes complete with all the food puns that any food-loving parent could ever dream of. For the Foodie Baby Gear, click here. Tofu Press Water is the element that prevents your perfect cubes of tofu from absorbing flavor and crisping up in the sauté pan. So just say no to soggy tofu! Exorcise those dampening demons in 15 minutes with this EZ Tofu Press: Simply set the press on a dish to catch water, place tofu on press base, turn both knobs for resistance, and continue to tighten the knobs every few minutes until your desired texture is achieved. For the Tofu Press, click here.   Meatless Monday Family Cookbook The Meatless Monday Family Cookbook, by Jenn Sebestyen, emphasizes the limitless potential of plant-based cooking. The recipes are nutritious, easy-to-prepare, and mimic the look, taste, and texture of comfort-food favorites (youve got to check out the lentil Bolognese, butternut-squash mac and cheese, and meaty mushroom stew). Its an awesome gift for anyone looking to expand their repertoire of plant-based recipes. For the Meatless Monday Family Cookbook, click here.   For more Meatless Monday inspiration, tips, and recipes, click here The post Unique Holiday Gift Guide for the Gourmets and Food Lovers on Your List appeared first on Meatless Monday.

Vegan Thanksgiving Recipes

November 12 2019 Robin Robertson's Global Vegan Kitchen 

Vegan Thanksgiving Recipes  It’s that time of year again when we decide what to make for Thanksgiving dinner.  Most of the dishes I make have been part of our vegan holiday traditions for more than 30 years.  So at the risk of repeating myself or trying to reinvent the wheel, I’m sharing some of my favorite Thanksgiving Recipe Round-up posts from over the years to give you lots of choices. You can find some great recipes in my Vegan Holiday Hotline Or check out some holiday favorites is the Thanksgiving Dinner Menu I developed for Vegan.com (has it been 10 years ago already?)   If you’re still looking for more ideas, how about this Tricked-Out Tofurky There’s always my Butternut Mac and Cheese which is great as a main dish or a side:   And for dessert, lots of variations on my all-time favorite Thanksgiving dessert in this Pumpkin Cheesecake Round-Up I hope you all have a wonderful and compassionate Thanksgiving! The post Vegan Thanksgiving Recipes appeared first on Robin Robertson.

Vegan Gluten free Zucchini Lasagna with Tofu Ricotta

November 12 2019 Vegan Richa 

Vegan Gluten free Zucchini Lasagna with Tofu RicottaVegan Gluten free Zucchini Lasagna with creamy Tofu Herb Ricotta and Red Lentils! Grain-free, can be nut-free. 15 G of Protein. Can be made ahead. Soy-free option  Jump to Recipe Sometimes you need a hearty lasagna, all the layers and fix ins, but less the gluten! This Zucchini Lasagna fits right in. With layers of your favorite red pasta sauce, some super creamy tofu herb ricotta, zucchini, and red lentils for added texture and protein, this lasagna comes together quickly, needs just 1 food processor. No need to cook the lentils! Just mix them into the marinara sauce or sprinkle them when layering. There is enough moisture to cook them and enough baking time! Make sure to use the split red lentils. Or use veggie crumbles or other vegan meat subs.Continue reading: Vegan Gluten free Zucchini Lasagna with Tofu RicottaThe post Vegan Gluten free Zucchini Lasagna with Tofu Ricotta appeared first on Vegan Richa.

Baked Tofu-Tortilla Extravaganza

October 25 2019 VegKitchen 

This layered casserole of tortillas and tofu infused with Southwestern flavors is a favorite go-to recipe for company brunch. Ive been making it for years and it never fails to please. Serve with a simple bean dish and a salad or slaw. The post Baked Tofu-Tortilla Extravaganza appeared first on VegKitchen.

Everything Bagel Tofu

October 20 2019 Vegan Richa 

Everything Bagel TofuEverything Bagel Tofu! Crispy Baked Tofu Seasoned with Everything but the bagel seasoning. Serve this Baked Everything Tofu with vegan ranch or hot sauce. Vegan Nut-free Oil-free Recipe, Can be Gluten-free..  Jump to Recipe I have been eating more tofu lately (more on that below) and experimenting with it more too! And baked tofu is how I prefer the texture and flavor. Whether you add a simple herbed breadcrumb breading for Crispy breaded tofu, a spicy ginger garlic marinade to bake and add to Indian curries, add a simple soy lime marinade for a stir fry, bake with peanut butter!, rub with cajun seasoning or other spices and then bake, the possibilities are endless! These easy tofu sticks are breaded with a mix of breadcrumbs and everything bagel seasoning. You can buy some premixed seasoning or make your own! Then batter and bread the tofu and bake. Crunchy, Delicious and so fun! Perfect to snack on, for the game day, for parties or as a side.Continue reading: Everything Bagel TofuThe post Everything Bagel Tofu appeared first on Vegan Richa.

Vegan Cacio e Pepe with Smoky Balsamic Chickpea tofu

October 16 2019 Vegan Richa 

Vegan Cacio e Pepe with Smoky Balsamic Chickpea tofuVegan Cacio e Pepe with Smoky Balsamic Chickpea tofu. Spaghetti is tossed with pepper and vegan parm and then topped generously with smoky chickpea tofu bacony bits for a wonderful weeknight meal. Vegan Recipe, Soy-free, Can be Gluten-free. Jump to Recipe This Cacio e pepe is a fabulous pasta dish with flavors which feel like you spent hours making it but it is super quick to put together! Mix up the vegan parmesan, crisp up some chickpea tofu with smoky flavors, make the spaghetti and mix with loads of freshly ground black pepper and herbs and done. You can use store bought vegan parm to speed it up even more. This Black pepper parmesan spaghetti pasta is flexible, has no soy, can be made without nuts(see recipe notes). Lets make this!Continue reading: Vegan Cacio e Pepe with Smoky Balsamic Chickpea tofuThe post Vegan Cacio e Pepe with Smoky Balsamic Chickpea tofu appeared first on Vegan Richa.

20 Vegan Curry Recipes to Make Now!

October 11 2019 Vegan Richa 

20 Vegan Curry Recipes to Make Now!20 Vegan Curry Recipes to Make Now! Indian, Japanese, Jamaican, Sri Lankan Curries with lentils, chickpeas, beans, veggies, tofu and more. Gluten-free, Nut-free options, Soy-free options Its Curry week! Try some of these fabulous curries from all around the world! With various beans, tofu, protein, with and without tomato, gluten-free, nut-free options, soy-free options.

Vegan Gluten free Pumpkin Muffins

September 20 2019 Vegan Richa 

Vegan Gluten free Pumpkin MuffinsStart the fall baking with these hearty Vegan Gluten free Pumpkin Muffins! Soft, satisfying muffins with oats, almond flour, pumpkin, spices and a pecan streusel. Vegan Gluten-free Soy-free Recipe. Jump to Recipe Fall baking has begun! Days are getting shorter, and colder and the light angles are getting sharper, I am sniffling every other day (send some turmeric miso soup!) and Pumpkin puree cans have been stacked. These hearty breakfast muffins are handy to have around for snacking. They are all things fall with pumpkin, spices and satisfying with the oats and almond in them. These muffins are gluten-free with almond and oat flours and a bit of starch. The streusel has some flour, pecans and cinnamon. Add an icing for extra moisture and serve there warm with some vegan butter. You can also bake the batter in a brownie pan for hearty breakfast bars. Add more streusel and bake until a toothpick from the center comes out clean. For regular flour muffins, try these pumpkin cream cheese stuffed muffins. Lets get baking!Continue reading: Vegan Gluten free Pumpkin MuffinsThe post Vegan Gluten free Pumpkin Muffins appeared first on Vegan Richa.

Tofu 65 – Vegan Paneer 65

September 8 2019 Vegan Richa 

Tofu 65 – Vegan Paneer 65Easy Tofu 65. Tofu Paneer 65 is a spicy, sweet, savory Indian entree with influence from chinese flavors. Serve it with rice or as is. Vegan Nut-free Recipe. Gluten-free, Soy-free Options Jump to Recipe Don’t ask me why this dish is called tofu 65. There are several theories on why the sauce combination, initially used with chikin was called chicken 65. From there vegetarian versions picked up the flavors for paneer 65 and cauliflower 65(gobi 65 is in Indian Kitchen book). The flavors have influence from Chinese sweet and sour profile and southern Indian flavors for this delectable thick sauce that is spicy, savory, sweet, with hints of flavors from curry leaves and chilies. It all works! You have to try it #trustindianflavors ! Tofu is battered in a spiced curry leaf and soy sauce batter, then baked. The sauce has large slices of onion and bell pepper with ginger, garlic, soy sauce and sriracha. A bit of sweet to balance it out. Don’t like Tofu? Use Cauliflower or soy curls! Lots of substitute options in the recipe notes.Continue reading: Tofu 65 – Vegan Paneer 65The post Tofu 65 – Vegan Paneer 65 appeared first on Vegan Richa.

An Indonesian Dream In Gothenburg

August 16 2019 Happy Cow veggie blog 

Sweden is a good country to be vegan in, even though traditionally thoughts of meatballs and pickled herrings come to mind when thinking of the land of Vikings and IKEA. Gothenburg is situated on the west coast and is Sweden’s second biggest city. It is full of vegan and vegetarian restaurants ranging from brunch and fika (coffee and cake) to plant based gastronomy places. One of my favourite vegan restaurants in Gothenburg is Sayur and even though it has only been open a few months, the food is unbelievably good. The couple who own this plant based Indonesian warung (Indonesian for restaurant) used to have one in Bali and have come to Sweden to introduce great Indonesian food. They believe that eating plant based helps not only the planet but also gives you more energy and keeps you feeling young. They want to show how good plant based vegan food can taste and they truly succeed.   Sayur is situated in the trendy area of Linnegatan, down a quiet side street. The food is Indonesian-based and full of homemade tempeh and tofu with plenty of flavour. Sayur has a very simple three dish menu and all items are vegan. The […] The post An Indonesian Dream In Gothenburg appeared first on The Veggie Blog.

Savory Fruit Recipes to Spice up Your Summer Meals

August 5 2019 Meatless Monday 

Savory Fruit Recipes to Spice up Your Summer MealsGrilled and savory fruit recipes are a great way to mix-up your summer menu with new flavors. Watermelon, peaches and pineapple are fantastic grilling options that are easy to make and add a delicious pop of sweet and smoky taste to a variety of dishes. Berries, mangoes and citrus fruits ramp up the style and flavor of any salad, grain bowl or soup. The possibilities are endless. Check out a few of our favorite savory summer fruit recipes that are packed with fresh and enticing tastes sure to impress your friends, family and dinner guests. Grilled Pineapple Watermelon Salad from Sweet Potato Soul   Grilled Watermelon Pineapple Teriyaki Burger from Beyond Meat   Strawberry Kale Salad with Almonds from Apples & Onions Apple Basil Paninis from the Verdant Life Mango Chayote Sunflower Seed Salad from Sprouts in the Hood Sunrise Citrus Salad from Healthy Happy Life Pineapple Ginger Tofu over Edamame from The Pink Apron Curried Red Quinoa and Peach Salad from Oldways Want more recipe inspiration? Weve got tons of plant-based recipes to keep you cooking all summer long. Check them out here . Let us know which recipes are your favorites by tagging @MeatlessMonday in your plant-based cooking posts! #MeatlessMonday Meatless Monday is a global movement, followed by millions, with a simple message: one day a week, cut out meat for personal health and the health of the planet. To find out more, follow us on Facebook , Twitter , Pinterest , or Instagram ! The post Savory Fruit Recipes to Spice up Your Summer Meals appeared first on Meatless Monday.

Easy Chilled Beet Soup

August 2 2019 Golubka Kitchen 

Easy Chilled Beet Soup This soup tastes like you’re eating the garden in the best possible way. In Russia, we call it svekolnik, but similar recipes can be found in other Eastern European countries like Lithuania, Poland, etc. It tastes incredibly refreshing and life-giving, and the preparation couldn’t be simpler, with only 7 core ingredients. For beet skeptics, this chilled approach might be your key to enjoying beets, since their flavor is quite mild here. The mandatory dollop of yogurt or sour cream (we love coconut yogurt here) takes everything to the next level, so make sure not to skip it :) The cool thing about this soup is that it uses the entire beet, tops and greens included. You don’t have to have the tops to make it, but if your beets come with bushy tops, don’t throw them away. It’s no secret that beet tops are incredibly nutritious, so that contributes to the whole life-giving, garden feel of this dish. Typically, svekolnik recipes call for eggs, but since we keep things plant-based around here, we’ve come up with two delicious alternatives. I’ve been making this soup with white beans all summer long, and they fit in perfectly, so that’s one of them. And then recently, it occurred to me that silken tofu has a similar texture to egg whites and could be delicious in this recipe, like it usually is in Japanese cold tofu dishes. It worked – tofu is totally tasty and texturally perfect here, and, like the beans, it adds extra protein and makes the soup more satiating. We hope you’ll give this beet soup a try sometime this summer. Wishing you a beautiful weekend :) Easy Chilled Beet Soup   Print Serves: 4-6 Ingredients 5 medium beets, tops included if present sea salt freshly ground black pepper 16 oz silken tofu or white beans juice from 2 small lemons 1 tablespoon white wine vinegar 4-6 small cucumbers, like Persian - cubed dill/­­parsley/­­green onion - chopped yogurt or cashew sour cream/­­other sour cream of choice - for serving Instructions Separate the beets from their tops, if present. Wash and scrub the beets clean and place them in a soup pot. Separate the beet stems from the leaves, setting the leaves aside until ready to serve the soup. Finely chop the stems and place them in the soup pot. Cover the beets and stems with water by about 2. Season with salt and pepper - this water will become your broth. Bring up to a boil and boil for 20-25 minutes, until the beets are tender throughout. Carefully remove the beets from the broth with a slotted spoon or tongs, leaving the stems in the pot. Let the beets cool or run them under cold water, then peel off the skins. Grate the beets on a box grater or with the grater attachment of a food processor. Return the grated beets back to the pot with the broth. Add the tofu or beans to the pot, along with the lemon juice, vinegar, and another pinch of salt if needed. Put the pot in the refrigerator to chill completely for 2-4 hours or overnight. Once chilled, taste for salt, pepper, and vinegar, and adjust if needed. To serve, place about 1 small cubed cucumber in each bowl. Finely chop the beet greens and add a handful to each bowl. Pour the soup over the vegetables, making to sure to catch plenty of the grated beets and tofu/­­white beans. Garnish with lots of herbs and a mandatory dollop of yogurt or cashew sour cream. Enjoy! 3.5.3226 The post Easy Chilled Beet Soup appeared first on Golubka Kitchen.

Sticky Sesame Cauliflower Recipe

July 29 2019 Vegan Richa 

Sticky Sesame Cauliflower RecipeThis Sticky Sesame Cauliflower is a crowd pleaser! Cauliflower is battered and baked , then coated in sticky spicy sesame sauce and baked again. Serve as is or with rice or in lettuce cups. Vegan Gluten-free Nut-free Refined sugar free Recipe  Jump to Recipe When you need some sticky sweet tangy delicious sauced something, cauliflower fits right in. Cauliflower florets are tossed in a rice flour and starch batter and baked to crisp. The sticky sesame sauce uses sesame oil, garlic, ginger, soy/­­tamari, vinegar, maple syrup and some sriracha for heat for a addictive flavor profile. Brush this sticky sauce on the baked cauliflower and serve, or bake again for more sticky crispy cauliflower! Serve it over rice, by itself or in lettuce wraps! I use sesame oil in the batter and the sauce for extra sesame flavor profile. For additional protein, add in some firm tofu, seitan or soycurls with the cauliflower. Lets make this!Continue reading: Sticky Sesame Cauliflower RecipeThe post Sticky Sesame Cauliflower Recipe appeared first on Vegan Richa.

Your Diet and Diabetes: What You Need to Know

November 11 2019 Meatless Monday 

Your Diet and Diabetes: What You Need to KnowChances are you know someone affected by diabetes, a condition that impacts the lives of about 30 million Americans. Approximately one in three American adults has prediabetes -- a risk factor for developing type 2 diabetes -- and of that population, 90% dont know they have it. Think you or a loved one may be at risk? Take (or share) the 60-second American Diabetes Association (ADA) type 2 diabetes risk assessment quiz and find out. The good news is that most cases of type 2 diabetes are preventable through simple lifestyles changes. The three most important things to do: lose weight, if needed; eat healthy, and be active. Reducing meat and increasing plant-based foods in your diet is one important step in lowering your risk of type 2 diabetes. This November is Diabetes Awareness Month, so to help make the connection between diet and diabetes, weve introduced a new hashtag -- #DontLetDietBeatUs - along with social media graphics to to increase awareness of how eating more plant-based foods and less meat can help lower your risk of developing type 2 diabetes. All throughout the month, we will be posting recipes, cooking hacks, and shopping tips with the hashtag #DontLetDietBeatUs to help manage and prevent a prediabetes or diabetes diagnosis. You can also download our new set of creative materials , so you can help spread the word on how a meatless diet can reduce your risk of diabetes. Weve also collaborated with our experts at Johns Hopkins Center for a Livable Future to compile a list of eating tips that can help you or a loved one reduce your risk of diabetes. Incorporate More Plant-Based Food Choices into Your Diet Substitute red meat with nuts, whole grains, beans, peas, lentils, legumes and other meat alternatives like tofu, and tempeh. Whole grains are especially important, as they are packed with nutrients like selenium, potassium, and magnesium, low in fat, and fiber rich.  Additionally, research shows an inverse relationship between whole grains intake and the risk of type 2 diabetes.  Dont forget according to the Dietary Guidelines for Americans, at least half of your grains for the day should be from whole grains. Make Half Your Plate Fruits and Vegetables Here are two ideas on how to make it easy: 1) eat seasonally, when produce is fresher and lower cost, and 2) if you cant find it fresh, frozen fruits and vegetables are picked at peak ripeness and are quickly frozen, preserving their nutrient content and flavor. Buy them when they are on sale and keep a few bags handy for stir fries, soups, quiches, or casseroles, and smoothies. Choose Heart-Healthy Fats Use healthy oils for cooking, like canola and olive oil.  Nuts, seeds and avocado are good for an afternoon snack and best of all, theyll keep you full when those mid-afternoon munchies strike. Limit Fried Foods and other Foods High in Saturated and Trans-Fat These foods are associated with a high risk of cardiovascular diseases. Saturated fats are found mostly in meats and high fat dairy. Trans-fats are common in processed foods, such as cookies and crackers. Reduce Intake of Added Sugars Avoid sugar-sweetened beverages such as juice, soda and energy drinks and sweets such as baked goods, candy, ice cream. For more information on the relationship between diet and diabetes, click here If youve already been diagnosed, a couple of extra tips to manage your diabetes: o Be active all days of the week o Work with a health professional to manage your diabetes. Remember knowing your ABC (A1C, Blood pressure, and Cholesterol levels) of diabetes is important in helping you manage the disease successfully.  To help you understand the A1C test better, click this link on the ADA website . The post Your Diet and Diabetes: What You Need to Know appeared first on Meatless Monday.

14 Restaurant Chains Offering Meatless Monday Options

October 21 2019 Meatless Monday 

14 Restaurant Chains Offering Meatless Monday OptionsFast-food and quick-service restaurants all across the country have recognized that customers want to incorporate more plant-based foods into their diet. And were thrilled! Today, it is easier than ever to join the Meatless Monday movement. Last week, McDonalds announced their plan to test their own version of a meatless burger in collaboration with Beyond Meat. They join a growing list of chains offering some sort of plant-based alternative to their menu. And while plant-based burgers are getting all of the media attention, many national chain restaurants are serving a variety of meatless veg-forward options that deliver that same fast-food flavor using grains, legumes and fresh vegetables. For all of you looking to go meatless on Monday , weve compiled a list of the most popular national chain restaurants that are offering plant-based options on their menus.   Bareburger    View this post on Instagram   A post shared by Bareburger (@bareburger) on Oct 3, 2019 at 3:10pm PDT Bareburger  has your favorite, whether its the Beyond Burger, the Impossible Burger or a veggie packed black bean or sweet potato burger, they serve them all. The restaurant chain also serves plant-based eggs, tempeh bacon and the Beyond Bratwurst. Its pretty much plant-based heaven here.   Burger King   View this post on Instagram   A post shared by Burger King (@burgerking) on Aug 22, 2019 at 7:34am PDT When the news first dropped that Burger King  launched its very own Impossible-Burger-Based Whopper , it became the largest chain to embrace plant-based meat - over 7,000 locations nationwide. And, at least according to this video taste test , self-proclaimed carnivores are just as wild about the plant-based option. The Impossible Whopper is served with tomatoes, lettuce, mayo, ketchup, pickles, and onions on a sesame seed bun.   Cheesecake Factory   View this post on Instagram   A post shared by The Cheesecake Factory (@cheesecakefactory) on Jun 18, 2019 at 12:00pm PDT Who would have thought that the Cheesecake Factory would be a pioneer in meatless dining ? Well, the chain has quite the selection of non-meat alternatives -- vegan Cobb salad, avocado toast, roasted artichokes, falafel salad, super antioxidant salad, and their version of the Impossible Burger (note: this one is not vegan because of the cheese and brioche bun, the latter is typically made with egg and butter).   Chopt Creative Salad Co.   View this post on Instagram   A post shared by Chopt Creative Salad Co. (@choptsalad) on Mar 3, 2019 at 9:08am PST Although the chain is more-or-less confined to the East Coast, Chopt has wooed diners looking for a more diverse array of meatless options . They offer a long list of preconceived salad concepts, but they also give you the ability to customize your own. Choose from one of their classic salad and grain bowl combinations, or just let your inner chef guide lead the way.   Del Taco   View this post on Instagram   A post shared by Del Taco (@deltaco) on Sep 2, 2019 at 11:03am PDT An early adopter of Beyond Meats plant-based crumbles , Del Taco offers a comprehensive list of meatless options that includes burritos, tacos, bowls and even a crunchy tostada. Looking for something a little more traditional? Try a bean burrito or black bean bowl.   Dunkin   View this post on Instagram   A post shared by Dunkin (@dunkin) on Jul 24, 2019 at 11:21am PDT Besides their newly launched Beyond Meat breakfast sandwich , Dunkin’ offers a number of vegetarian options including a veggie egg white wrap and an egg and cheese sandwich on an English muffin.   Just Salad   View this post on Instagram   A post shared by Just Salad (@justsalad) on Sep 12, 2019 at 8:00am PDT In September, Just Salad announced a partnership with Beyond Meat that brings Beyond Beef Meatballs to the menus of all 40 of their locations. But Just Salad is taking their meatless commitment one step further by removing all forms of beef from their menu . For Meatless Monday, try their Keto Zoodle Bowl, which contains Beyond Beef Meatballs, zucchini noodles, grape tomatoes, and roasted balsamic mushrooms.   Mellow Mushroom   View this post on Instagram   A post shared by Mellow Mushroom (@mellowmushroom) on Dec 10, 2018 at 9:20am PST It’s plant-based pie paradise at Mellow Mushroom . Their meatless pizza options include dairy-free cheese, Follow Your Heart brand, and plant-based proteins, such as tofu and tempeh… plus every veggie topping you could possibly imagine. DIY your pie or opt for one of their curated specialty pizzas.   McDonalds   View this post on Instagram   A post shared by McDonalds Canada (@mcdonaldscanada) on Sep 26, 2019 at 3:29am PDT We bet you never thought youd see McDonalds on this list, but the Golden Arches have finally decided to try their hand at plant-based meat. McDonalds recently announced that they would be testing a P.L.T (plant, lettuce and tomato) in 28 locations in and around London, Ontario starting this week and lasting through the end of the year. Beyond Meat will be supplying the burger, but the sesame seed bun, tomato, lettuce, pickles, onions, mayo-style sauce, ketchup, mustard, and a slice of processed cheddar cheese will be classic McDonalds. As the worlds largest chain and one of the largest buyers of beef globally, the P.L.T. addition has enormous potential to positively impact the environment.   Panera Bread   View this post on Instagram   A post shared by Panera Bread (@panerabread) on Oct 26, 2018 at 7:14am PDT Panera Bread has always been ahead of the pack when it comes to vegan and plant-based options, but theyve upped their game in recent years as the call for meatless options has gotten louder. Panera Bread has gone as far as launching an entire plant-based menu that lists a Greek Salad, a Modern Caprese Sandwich, a Mediterranean Veggie Sandwich, a Ten Vegetable Soup, and a variety of smoothies.   QDOBA   View this post on Instagram   A post shared by QDOBA (@qdoba) on May 28, 2019 at 9:07am PDT Following in the footsteps of other major quick-service chains, QDOBA has launched new vegan and fajita bowls in conjunction with Impossible Foods . But even without the plant-based beef, its easy to go meatless at Qdoba; try one of their tacos, burritos, or bowls with black or pinto beans, brown or cilantro-lime rice, and grilled veggies. And you can always add guac or salsa on the side.   Red Robin   View this post on Instagram   A post shared by Red Robin Gourmet Burgers (@redrobinburgers) on Oct 7, 2019 at 10:34am PDT Red Robin has two options for meatless burger seekers. Their veggie burger is a mixtape of culinary inspiration -- cool avocado, Swiss cheese, roasted garlic aioli, and tomato bruschetta sit atop an ancient-grain veggie patty. If youre looking for a more traditional burger experience, you can swap in the Impossible patty on to any traditional Red Robin burger.   Subway   View this post on Instagram   A post shared by Beyond Meat (@beyondmeat) on Sep 5, 2019 at 2:26pm PDT Until recently, Subways plant-based options were limited to a simple veggie sandwich and salad. But theyve seriously upped their veg game with the addition of the Beyond Meat Meatless-Meatball Marinara - which boasts 24g of protein for a 6 sub. Leave off the cheese and pack it with veggies for an even more substantial plant-based lunch or dinner.   TGI Fridays   View this post on Instagram   A post shared by TGI Fridays (@tgifridays) on Oct 1, 2018 at 10:00am PDT At participating TGI Fridays , the Beyond Burger comes grilled and topped with white cheddar, lettuce, tomato, red onion, pickles and Fridays sauce. Of course, you can also order it in place of other burgers. Check out Meatless Mondays visit to TGI Fridays  as they launched their Beyond Burger.   Are you looking for more meatless dining options? Check out our list of best plant-based burgers .   Meatless Monday is a global movement, followed by millions, with a simple message: one day a week, cut out meat for personal health and the health of the planet. To find out more, follow us on Facebook , Twitter , 

Recipe | Pineapple Jerk Tofu

October 18 2019 Oh My Veggies 

I don’t know about you, but nothing says autumn to me like a good pineapple recipe! Alright, maybe not, but living in North Carolina, it’s not like pineapple is ever an ingredient that’s in season here. While I do my best to eat local, there are some things that I’m just not willing to go without, like pineapple and bananas. Lately I’ve been very into adapting meat recipes into meatless ones–it’s a good way to mix things up a little bit. This recipe is an adaptation of a pork chop recipe I found in Everyday Food. Back in Madison, there was a restaurant that sold amazing jerk tofu, so as soon as I saw this recipe, I knew I’d try to make it with tofu instead. I had tried making jerk tofu on my own before and it just never wowed me–when I used pre-made jerk mixes, it always ended up being far too spicy, losing all the other flavors in the process, and when I tried making my own jerk seasoning, it wasn’t quite right either. While the pineapple jerk marinade in this recipe might not be authentic, the heat from the pepper and the flavor of allspice will […]

7 Squash Recipes You Absolutely Need to Make This Fall

October 14 2019 Meatless Monday 

7 Squash Recipes You Absolutely Need to Make This FallSquash come in many different shapes and sizes, with each possessing their own unique composition, color, taste, and nutritional profile. Some are ideal for savory sides, salads, and appetizers (squash blossoms, chayote, pumpkin); others are destined for a long, slow roast in the oven (acorn, butternut, delicata), while a select few can even replace our favorite carbohydrate -- noodles (spaghetti squash, zucchini). But what these recipes all share in common is that they are the perfect accompaniment or star of your Meatless Monday menu. So whether youre a loyal Meatless Monday fan or a new adopter, weve compiled a list of some undeniably dynamite seasonal squash recipes that will have you running/­­driving/­­rollerblading to the nearest farmers market.     Spicy Spaghetti Squash Ramen with Homemade Vegan Kombu Dashi Swapping spaghetti squash for ramen noodles adds extra veggies to this flavorful dish, which also features crispy pan-fried tofu, caramelized onions, broccoli, mushrooms and fresh ginger.     Pomegranate-Smashed Butternut Squash Need something festive for the changing of the seasons? Pairing the tart pop of pomegranate seeds with the inherent creaminess of butternut squash makes for a dish fit for any holiday table.     Butternut Squash and Apple Veggie Burgers Your grill may be closed for the season, but that doesnt mean you cant enjoy a delicious meatless burger! These baked burgers combine the sweet and savory flavors of autumn produce for a comforting seasonal dish.     Golden Pepper and Parmesan Zucchini Pasta No gluten is required to create this luscious bowl of pasta. Strips of zucchini replace traditional noodles, while diced golden peppers are used instead of the classic canned tomato. The result is a burst of light and bright flavors.     Roasted Delicata Squash Boats Delicata squash is just as its name suggests; its delicate exterior makes for a tender and creamy bite that is both rustic and decadent. These roasted delicata squash boats are the perfect vehicle for tender mushrooms and hearty stalks of kale.       Maple Date Pumpkin Porridge Coziness in a bowl. Hot cereal is simmered with cinnamon, dates, and maple syrup for a combination of flavors that just scream autumn. Pumpkins earthiness is a great match for the porridge grain farina. This breakfast will undoubtedly keep you full until lunch.     Butternut Squash Spinach Alfredo If you think youre looking at an ooey gooey cheese sauce, look again! That luscious coating is made from a combination of butternut squash, olive oil, onion, garlic, lemon juice, and a dash of dried sage. This one is truly an Alfredo fit for fall.     Invite your friends and family to try the flavors of fall with these plant-based recipes. If youre looking for other meatless recipe inspiration, check out our recipe gallery. Meatless Monday is a global movement, followed by millions, with a simple message: one day a week, cut out meat for personal health and the health of the planet. To find out more, follow us on Facebook, Twitter, Pinterest, or Instagram! The post 7 Squash Recipes You Absolutely Need to Make This Fall appeared first on Meatless Monday.

Vegan Creamy Cajun Pasta with Breaded Tofu

October 5 2019 Vegan Richa 

Vegan Creamy Cajun Pasta with Breaded TofuVegan Creamy Cajun Pasta with Crisp Breaded tofu. Nut-free Creamy Cajun Spice Sauce with Farfalle and Breaded Tofu. 23 Gm of Protein.Vegan Nut-free Recipe. Soy-free option. Easily oil-free Jump to Recipe My Cajun blend gets used up quickly right after my garam masala and berbere blends. Its a versatile blend that works in many types of meals. This Creamy Pasta Sauce has the cajun blend for a smoky delicious flavor profile. The sauce is creamy, fluffy and is made with tofu. I have started to make more Tofu sauces(Lemon Asparagus Pasta) as they are so much quicker than cashew sauces. They also amp up the protein in the meal! The peppers and onions add flavor. I top the pasta with a smoky breaded tofu. You can use other toppings such as roasted cauliflower or veggies, or chickpeas or vegan meat subs. Or just serve as is! See Recipe notes for tofu-free option.Continue reading: Vegan Creamy Cajun Pasta with Breaded TofuThe post Vegan Creamy Cajun Pasta with Breaded Tofu appeared first on Vegan Richa.

Mushroom Tofu Scramble

September 9 2019 Meatless Monday 

Mushrooms and onions are seasoned with Indian spices and sautéed with crumbled tofu. This quick breakfast scramble is easily edited to incorporate whatever veggies you have in the fridge. This recipe comes to us from Amy of Mmmunch On This. Want more meatless recipes like this? Subscribe to our newsletter  for a weekly selection of plant-based recipes delivered right to your inbox! Serves 4 - 1 tablespoon olive oil - 1 onion, chopped - 2 cups mushrooms, sliced - 2 pounds firm tofu, drained and crumbled - 1 teaspoon ground coriander - 1/­­2 teaspoon paprika - 1/­­2 teaspoon chili powder - 1 tablespoon ground cumin - 1 tablespoon ground turmeric - 1/­­4 teaspoon salt - black pepper, to taste - 1/­­2 of cup nutritional yeast* *optional. Found in health food stores. Heat the olive oil in a large sauté pan over medium heat. Add the onion and mushrooms to the pan and cook 5-7 minutes, or until softened. Add the crumbed tofu to the sauté pan. Season tofu mushroom mixture with coriander, paprika, chili powder, cumin, turmeric, salt and pepper to taste. Sauté for about 5 minutes, or until thoroughly combined. Sprinkle scramble with nutritional yeast, serve and enjoy! The post Mushroom Tofu Scramble appeared first on Meatless Monday.

Sesame Noodles with Lemongrass Tempeh Crumbles

August 23 2019 Vegan Richa 

Sesame Noodles with Lemongrass Tempeh CrumblesSesame Noodles with Lemongrass Tempeh Crumbles. Tempeh is marinated then roasted to make a delicious savory crumble which is served over quick noodles dressed in sesame oil and soy sauce. Vegan Gluten-free Nut-free Recipe. Jump to Recipe I had some noodles and tempeh to use up and that’s how this quick stir fry came about. Tempeh is marinated in ginger, garlic, soy sauce, lemon grass and sesame oil. Then cooked until it is golden. The noodles are tossed with sesame oil, rice vinegar, soy sauce and some garlic and sriracha and warmed, then served with the delicious tempeh crumbles. Add some blanched broccoli, or roasted veggies to the stir fry. Add in some peanut or almond butter to the noodles for creamy noodles. Use tofu or chickpeas! Loads of options. See soy-free option in notes. Lets make this!Continue reading: Sesame Noodles with Lemongrass Tempeh CrumblesThe post Sesame Noodles with Lemongrass Tempeh Crumbles appeared first on Vegan Richa.

Barbecue-Flavored Tofu and Onion Skillet

August 16 2019 VegKitchen 

Barbecue-Flavored Tofu and Onion Skillet I love what barbecue sauce does for tofu. This easy tofu recipe, with the flavorful sauce and plenty of onions, is excellent over brown rice or quinoa. Serve with a colorful salad or slaw and you’ve got an easy meal. The post Barbecue-Flavored Tofu and Onion Skillet appeared first on VegKitchen.

Grilled BBQ Tofu

August 3 2019 VegKitchen 

Grilled BBQ Tofu Everyone will love this Grilled BBQ Tofu recipe! These delicious slices of tofu coated with barbecue sauce, then grilled on the BBQ are a Vegan’s dream come true.   Save Print Grilled BBQ Tofu Serves: The post Grilled BBQ Tofu appeared first on VegKitchen.

All About Vegan Mac & Cheese

August 1 2019 Robin Robertson's Global Vegan Kitchen 

All About Vegan Mac & Cheese In just over 6 weeks, my new book, Vegan Mac & Cheese will be published and I couldnt be more excited.  This was a fun book to write and the response Ive been getting about it has been tremendous. My virtual switchboard has been lighting up with questions about what kind of recipes are in the book , if any of the recipes are gluten-free or soy-free, and what is used to make the cheese component vegan. Im happy to report that there are a guide variety of ingredients used to make the recipes, so if you avoid soy, nuts, or gluten, you will be able to enjoy most of the recipes in the book, often by making a simple substitution.  For example, if you use gluten-free pasta instead of wheat pasta or using one of the vegetable-based sauces instead of one made with cashews or soy. The creamy goodness of the cheesy sauces are made in several different ways. Some are classic roux-based sauces, others are made with cashew cream, a few are made with silken tofu, and many of them are made with blended cooked vegetables. Whether you prefer your mac and cheese saucy or firm, stovetop or baked, youll find lots to love in this book, including an entire chapter devoted to “fun with mac and cheese” filled with recipes for using up leftovers (if you have any!) For a sneak peek inside the book, heres a list of the contents with recipe titles.  You can pre-order Vegan Mac & Cheese on Amazon right now and youll get it as soon as it comes out.  As a bonus, send my publisher an email with your proof of purchase and theyll send you some bonus recipes! Vegan Mac & Cheese More Than 50 Delicious Plant-Based Recipes for the Ultimate Comfort Food  Introduction: Thinking Outside the Box Chapter 1: Basic Vegan Mac & Cheese Soy-Good Mac and Cheese Free Mac Cashew Cheesy Mac Moms Baked Mac UnCheese Classy Mac and Cheese One-Pot Cheesy Mac Easy-Cheesy Pantry Mac Better-than-Boxed Mac UnCheese Chapter 2: Global Cheesy Macs Mac and Thai Käsespätzle Greek Spinach Orzo Bake Blushing Baked Ziti Italian Macaroni Pie Salsa Mac and Queso Creamy Curry Mac Noodle Kugel Bajan Macaroni Pie Berbere-Spiced Mac and Cheese Pastitsio Mac and Creole Chapter 3: Mac and Veggies Roasted Butternut Mac UnCheese Cheesy Spaghetti Squash Mac Spinach-Artichoke Mac and Cheese Rutabaga Mac and Greens Cheesy Broccoli Mac Buffalo Cauliflower Mac Arugula Pesto Mac UnCheese Asparagus Mac and Hollandaise Smoky Mac and Peas with Mushroom Bacon Brussels and Bacon Cheesy Mac Cheesy Primavera Mac Roasted Vegetable Cheesy Mac Mac and Giardiniera Roasted Garlic Mac and Cheese Bills Artichoke Mac and Chips Chapter 4: Meaty Macs Chili Mac Crabby Mac UnCheese BBQ Jack and Mac Philly Cheesesteak Mac Kids Stuff Mac n Cheese Shepherds Mac Lobster Mushroom Mac UnCheese Brat & Kraut Mac & Cheese Jerk Tempeh Mac Tetrazzini Mac Mac and Stroganoff Chapter 5: Fun with Mac & Cheese Cheesy Mac Mug Mac UnCheese Omelet Waffled Mac and Cheese Cheesy Broccoli Mac Soup Mac and Cheese Balls Cheesy Mac Muffins Mac n Cheese Pizza Mac UnCheese Quesadillas Indian Vermicelli Pudding Sweet Noodle Kugel Preorder now! The post All About Vegan Mac & Cheese appeared first on Robin Robertson.

Tofu and Mango Tacos

July 27 2019 VegKitchen 

Tofu and Mango Tacos These tacos are colorful, delicious, and perfect for summer!   Save Print Tofu and Mango Tofu Serves: 2   Ingredients 1 tsp garlic powder 1 tsp cumin ¼ tsp chili powder 1 block firm tofu, cut in small cubes 1 tbsp olive oil 1 small mango, chopped 1 green pepper, chopped 1 tomato 8 corn tortillas ½ cup red cabbage, grated 2 tbsp coriander leaves 2 limes Instructions Mix the spices together in a bowl. The post Tofu and Mango Tacos appeared first on VegKitchen.


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