Tangy Stuffed Okra - vegetarian recipes

Tangy Stuffed Okra

May 13 2019 Meatless Monday 


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Okra is also referred to as ladies fingers and is a popular vegetable all over India. It is mostly cooked as a deep fried dish and occasionally as a stuffed delicacy. Sometimes it is coated with batter. Recipe and photo from Phaidons The Indian Vegetarian Cookbook, by Pushpesh Pant. Want more meatless recipes like this? Subscribe to our newsletter  for a weekly selection of plant-based recipes delivered right to your inbox! Serves 4 - 1 lb 10 oz/­­750 g okra, washed and dried well, slit lengthwise - scant 1/­­2 cup (3 1/­­2 fl oz/­­100 ml) vegetable oil - 1-2 teaspoons tomato puree - 1 tablespoon yellow chili powder - 1 teaspoon lemon juice - salt, to taste For the stuffing: - 1 tablespoon black salt - 4 1/­­2 teaspoons amchoor (mango powder) - 4 1/­­2 teaspoons ground anardana or lemon juice - 1 tablespoon ground black pepper - 4 1/­­2 teaspoons ground cumin - pinch of asafoetida (hing)   Directions: Blanch the okra in a large pan of salted, boiling water for about 2 minutes, then refresh in ice cold water. In a small bowl, mix all the stuffing ingredients, then stuff the okra with this mixture. Heat the oil in a large, heavy-based pan over medium heat, add the tomato puree and stuffed okra and gently stir-fry for 2-3 minutes, until cooked through. Sprinkle with yellow chili powder and lemon juice, mix well, and serve. The post Tangy Stuffed Okra appeared first on Meatless Monday.

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