sweet potato - vegetarian recipes

sweet potato vegetarian recipes

Vegan Chickpea Breakfast Pinwheels

September 12 2021 Vegan Richa 

Vegan Chickpea Breakfast PinwheelsThese Chickpea Breakfast Rolls are perfect for your next brunch party! Flour tortillas filled with vegan chickpea scramble and spinach, then rolled up, sliced and fried into crunchy golden pinwheels! Serve with my hashbrowns and some fruit. Nut-free & gluten-free option. Coming at you with a full vegan breakfast platter! Chickpea Scramble Breakfast Pinwheels, Hashbrowns, and fruit! That alongside a cup of good coffee and the day is already pretty perfect. Think of these Chickpea Breakfast Pinwheels as a fun spin on a vegan chickpea scramble burrito or a wrap. But here, instead of just rolling it all up and biting right in, we slice the  breakfast wrap into little breakfast pinwheels. Chickpeas are mashed with some secret ingredients into a chickpea scramble salad which you can also serve on bread! We roll that up in a tortilla, slice it and pan fry for a crisp bite! These also make a great packed breakfast or snack. Once we have prepared our scramble filling, we just take some extra-large flour tortillas and add the chickpea scramble plus some greens. I went with spinach but you can use herbs, arugula, kale, whatever you want. Roll it up then slice it into rounds. These are delicious as they are but to take them to the next level of golden crunchy chickpea breakfast deliciousness, fry the pinwheels in the pan just a couple of minutes to brown them on both sides. Serve them as a complete vegan breakfast platter along with my quick homemade hashbrowns and some fresh fruit at your next brunch party. Or pack it all and take it to work, school, or university for an easy lunch. This recipe is nut-free and can be made gluten-free by using gluten-free tortillas. MORE Savory VEGAN BREAKFAST OPTIONS - Breakfast Burritos - Chickpea Flour Frittata GF Soy-free - Vegan Omelet with Mung bean GF Soy-free - Savory Oats Hash GF Soy-free - Indian Tofu Scramble - Bhurji GF - Chickpea Chilaquiles Gf Soy-free - Sweet Potato Hash GF Soy-free - Lentil Frittata GF Soy-free - Sprouted Lentil Avocado Toast Soy-free Continue reading: Vegan Chickpea Breakfast PinwheelsThe post Vegan Chickpea Breakfast Pinwheels appeared first on Vegan Richa.

How to Tell Your Family You’re Vegan or Vegetarian - and Maybe Even Get Them to Go Veg, Too

September 10 2021 Vegetarian Times 

How to Tell Your Family You’re Vegan or Vegetarian - and Maybe Even Get Them to Go Veg, Too Jenné Claiborne of Sweet Potato Soul shares her tips for talking to friends and relations who might have questions The post How to Tell Your Family You’re Vegan or Vegetarian - and Maybe Even Get Them to Go Veg, Too appeared first on Vegetarian Times.

Mexican Egg Casserole

August 28 2021 Vegan Richa 

Mexican Egg CasseroleThis Vegan Mexican Egg Casserole gets a delicious Mexican flair with layers of roasted potatoes, onion and bell peppers, spinach, tomatoes, vegan cheese, and fluffy tofu eggs seasoned with taco spice.  Your whole family will gobble this easy brunch recipe up! Nut-free + gluten-free option. I love me a good breakfast casserole and today we are adding a Mexican twist to it! This easy Vegan Mexican Casserole is my new favorite weekend brunch recipe. I guess you could call it Mexican Egg Casserole or Mexican Egg Bake. Essentially, it is vegan tofu eggs mixed with some pre-baked veggies, some bread, and some vegan cheese shreds then all baked in a casserole dish. It is almost like a vegan egg souffle dish packed with vegetables. You can also add in some cooked beans if you like to make it even more hearty. Now let’s talk about the seasonings because that is where we get the Mexican flavors in. Taco seasoning and chipotle chili powder are your best friends for whenever you want to add a pinch of fiesta to any dish. I make my own taco spice using this taco seasoning recipe but storebought is fine as well.  Making your own is quick and easy and takes mere minutes using common spices you probably already have, so it’s worth checking out the recipe. When made at home, you can also adjust the flavor and heat to preference. Back to the vegan Mexican casserole – we use a mix of pre-roasted veggies and veggies as add ons. Pre-roasting the potatoes, onion and bell peppers before adding to vegan tofu “egg” mixture is necessary to allow for them to cook. And we all love that aroma of roasted bell peppers and charred onions, don’t we? It makes this vegan egg casserole taste a bit like fajitas. MORE SAVORY BREAKFAST OPTIONS - Vegan Breakfast Potatotes - Tofu Scramble Wrap. - Savory Oats Hash - Chickpea Chilaquiles - Tofu- Bhurji (Indian Scramble) - Sweet Potato Hash  - Lentil Frittata - Sprouted Lentil Avocado Toast Continue reading: Mexican Egg CasseroleThe post Mexican Egg Casserole appeared first on Vegan Richa.

New Ebook: Weeknight Magic Vol. 2

August 11 2021 Golubka Kitchen 

New Ebook: Weeknight Magic Vol. 2 We are so excited to tell you about Volume 2 of our Weeknight Recipe Ebook! It’s a collection of more straightforward and plant-based recipes for busy people who love to cook. Each recipe was developed to be weeknight-friendly, with shorter cooking times and easier prep. Whole, plant foods are featured prominently throughout the ebook and make up the bulk of these vibrant, weeknight meals. We are also launching the Weeknight Magic Ebook Bundle, which includes both Volume 1 and Volume 2 of our weeknight ebooks for $4 off the total price. You can check out a few sneak peek photos from the ebook, plus the full recipe index below. We hope that these recipes will bring a little joy to your everyday :) Buy Weeknight Magic Vol. 2 /­­ Buy the Weeknight Magic Bundle ($4 Off) Recipe Index *all recipes are vegan and can be gluten-free if needed -  Coconut Lentils and Greens -  Creamy Roasted Red Pepper Pasta with Green Beans -  Thin Crust Tortilla Pizza with Broccoli Rabe and Shiitake Sausage -  Summer Curry -  Roasted Peach and White Bean Bruschetta -  Miso-Tahini Ramen with Corn and Tempeh -  Baked Sweet Potatoes with Curried Chickpeas and Green Goddess Sauce -  Creamy Balsamic Mushroom Orzo -  Potato and Red Cabbage Tacos with Green Crema -  Eggplant Kale Lasagna -  Creamy Tomato and Red Lentil Soup with Hummus Grilled Cheese -  Vegetable Chickpea Stir Fry -  Herbed Tofu Egg Salad -  Roasted Eggplant and Broccoli Hummus Bowls -  Beet Coconut Oven Risotto with Baked Tofu or Tempeh -  Stewed Cauliflower Burrito Bowls -  Lettuce Cups with Crispy Tofu and Almond Butter Sauce -  White Beans with Smashed Summer Squash and Walnut Cream -  Spiced Roasted Carrots, Sweet Potatoes and Chickpeas with Creamy Kale -  Pesto-ish Quinoa with Zucchini and Peas -  Basic Hummus -  Cashew Ricotta -  Rice/­­Quinoa -  Vinaigrette Dressing (for the Perfect Side Salad) -  Garlic Bread Buy Weeknight Magic Vol. 2 /­­ Buy the Weeknight Magic Bundle ($4 Off) The post New Ebook: Weeknight Magic Vol. 2 appeared first on Golubka Kitchen.

Vegan Date Nut Cake (Eggless)

July 18 2021 Vegan Richa 

Vegan Date Nut Cake (Eggless)This easy vegan date nut cake is moist, fluffy, and packed with chewy dates and crunchy pecans and walnuts! So simple to make and the perfect sweet treat to bring to a potluck or bake sale. Gluten-free option. Tired of making banana bread over and over again? Try this Vegan Date and Nut Cake instead. It’s moist yet light and fluffy and packed with dates and nuts. You could probably get away with calling this a vegan date and nut bread, or snack cake. I love this date cake with a mix of pecans or walnuts and pistachios but you can use any nut you have in your baking pantry – or a mix of nuts and seeds. Think hazelnuts, pistachios, almonds, pumpkin seeds – anything you want!  The batter is so wonderfully moist thanks to the addition of almond flour.  I used AP flour for this and while I did not design this to be a gluten-free cake, you could totally change this by using a gluten-free flour mix of oat flour, almond flour, and potato starch. This is one of those easy cake recipes you can make whenever there is a “cake emergency” – meaning your kids let you know they need to bring something to school the next day. Or you have spontaneous visitors and want to whip up something sweet and easy. As this cake travels really well, you can also bring it to any potluck or picnic. Everyone will love it so keep the recipe ready! MORE VEGAN CAKE RECIPES - Eggnog Pound Cake - 1 Bowl Banana Apple Bread. Can be made into muffins - Peanut Butter Chocolate Marble Cake - Lemon blueberry pound cake - GF Cashew Butter Chocolate Marble Cake.  - Gluten-free Cinnamon Roll Bread yeast-free. - Carrot Banana Bread - Also grain-free. - Sweet Potato Crumb Cake. GF Continue reading: Vegan Date Nut Cake (Eggless)The post Vegan Date Nut Cake (Eggless) appeared first on Vegan Richa.

Vegan Mushroom Pepper Tostadillas – Tostadas meet Quesadilla

June 19 2021 Vegan Richa 

Vegan Mushroom Pepper Tostadillas – Tostadas meet QuesadillaTostada meets quesadilla in these Mexican vegan mushroom pepper tostadillas ! Tortillas baked in the oven until crunchy then filled with a spicy mushroom & bell pepper mix and cheese and baked again to reach crispy melty cheesy vegan tostada perfection. If a Mexican version of a veggie and cheese sandwich sounds like your thing you will love these vegan mushroom tostadillas! They are like a quesadilla but baked instead of pan-fried – so more like a tostada. But I’ll explain the difference in a second and just call these tostadillas for now. Some might know these under Mexican Pizzas. You can call them whatever you want as long as you try them because these are delish. Admittedly, they are messy to eat! So not the best thing to serve for a first date - but every bite is a heavenly combination of crunchy – toasty and savory- cheesy that will make you fall in love with these double-decker vegan tostadas! What are tostadas? Tostada is Spanish and means toastedso tostada can refer to various Mexican /­­ Latinamerican dishes which are toasted or use a toasted ingredient. But to keep it simple - Mexican tostadas, (in diminutive also called Tostaditas) are typically wheat tortillas that are baked, deep-fried or toasted in a pan until crispy, then topped with whatever you like! Refried beans, grated cheese, chopped avocado and tomato, sliced lettuce, and salsa are the most common toppings. For this recipe, we adopt the tostada concept but make our vegan tostadas twice as delicious by adding a second layer of tortilla and cheese on top of the bottom layer and serving it with typical tostadas toppings. So a cross between quesadilla and tostadas. MORE QUICK Quesadillas and Sandwich VEGAN DINNER FIXES TO TRY - Vegan Mushroom Quesadillas - 10 Minute Taco Spiced White Bean Pepper jack quesadillas - Grilled Cauliflower Cheddar Pesto Zucchini Sandwich - Black Bean Sweet Potato Chimichurri Quesadilla - Grilled Red Pepper Hummus Roasted Sweet Potato Sandwich - Grilled Buffalo Millet and Ranch Sandwich - Roasted Veggie Sandwich Continue reading: Vegan Mushroom Pepper Tostadillas – Tostadas meet QuesadillaThe post Vegan Mushroom Pepper Tostadillas – Tostadas meet Quesadilla appeared first on Vegan Richa.

Jo Jo Potatoes

June 14 2021 Vegan Richa 

Jo Jo PotatoesMy Homemade Jo Jo Potatoes are crisp on the outside and fluffy on the inside and theyre sure to become your new favorite side dish or game day snack! They can be baked or pan-fried. Who’s obsessed with Jo Jo potatoes? What potatoes? Dont feel bad if you dont know what I’m talking about here! Just know that if you love potato wedges and fries, these babies are something that youve missed out on your whole life!  Jo jo Potatoes – these are seriously GOOD. Tender on the inside, crispy on the outside, with a glorious coating of golden browned breading, baked or pan-fried to absolute potato perfection! What are Jo JO Potatoes? Jo Jo Potatoes are potatoes wedges that are (sometimes) preboiled, then coated in seasoned flour and a batter and fried to crispy, golden-brown perfection. The outsides are nice and crisp, the insides are fluffy like a perfectly baked potato. These upgraded potato wedges make a wonderful side dish, TV snack, or a shared appetizer, and are typically served with lots of different sauces and condiments like plain or seasoned sour cream, ketchup,  or barbecue sauce! Also so good with  Ranch  Dressing or any vegan Ranch Dip. I’ll list my favorite dips for this vegan version in a second. You might find these special potato wedges as a gas station snack but they can also be part of any diner breadbasket of the midwest, upper midwest, and Pacific Northwest. What is the difference between JoJo and potato wedges? A true Jojo potato is a potato cut into eight segments, breaded with flour and batter – like fried chicken, and cooked in a pressure fryer. Well, I don’t have a pressure fryer and I bet you don’t either but that’s ok! You can either bake these in the oven or pan-fry them! Also, a true jo jo is served with ranch.  In the tips section, I list my favorite vegan dips for these. MORE FRIES AND SNACKS FROM THE BLOG - firecracker Tofu wings  - Baked Sweet Potato Fries with vegan Chipotle Ranch - Baked Garlic Fries with Garlic Tahini Sauce.  - Nashville Cauliflower  - Spicy Pepper Crisp Cauliflower bites with celery ranch - Mango Sriracha Cauliflower Bites Continue reading: Jo Jo PotatoesThe post Jo Jo Potatoes appeared first on Vegan Richa.

Roasted Veggies with Vegan Cheese Sauce

May 19 2021 VegKitchen 

Serve up these Roasted Veggies with Vegan Cheese Sauce for dinner tonight. This vegetable side dish will blow you away! In this recipe, onions, broccoli, zucchini, sweet potatoes, and more are smothered in a creamy homemade vegan cheese sauce.  Skip the boring side dishes and whip up one that will become the star of the... Read More The post Roasted Veggies with Vegan Cheese Sauce appeared first on VegKitchen.

Sheet Pan Cheeseburger Veggie Dinner with Garlic Mayo Dressing

May 8 2021 Vegan Richa 

Sheet Pan Cheeseburger Veggie Dinner with Garlic Mayo DressingThis Sheet Pan Cheeseburger Veggie Dinner served with creamy homemade garlic mayo dressing will turn into a family favorite in no time! Great for meal prep – Make lots and save some for lunch the next day! All the flavors of a cheeseburger incorporated into one big, filling veggie sheet pan dinner -meet my Sheet Pan Cheeseburger  Vegetable Bake. We have healthy veggies, we have plant-based protein thanks to tofu and chickpeas, we have all those burger flavors like ketchup, bbq sauce, and burger spices. AND,  we have a creamy dreamy vegan garlic mayo that we drizzle on top to take this sheet pan cheeseburger from good to OMG delicious! Make lots have have leftover for lunch the next day! This bowl is Glutenfree. Use Nutfree cream or vegan Mayo tk make it Nutfree! MORE VEGGIE GOODNESS FROM THE BLOG, - Peanut Butter Roasted Cauliflower Bowl. GF - Spanish Rice, Taco Spice Roasted Cauliflower Bowl. GF - Shawarma Chickpeas, Sweet Potato Buddha Bowl  GF - Quinoa Cauliflower Bowl with almond Sriracha sauce GF - Chili Garlic Tofu Bowl with Vermicelli. GF Continue reading: Sheet Pan Cheeseburger Veggie Dinner with Garlic Mayo DressingThe post Sheet Pan Cheeseburger Veggie Dinner with Garlic Mayo Dressing appeared first on Vegan Richa.

Vegan Gluten-free Chocolate Cupcakes – Grain-free

May 1 2021 Vegan Richa 

Vegan Gluten-free Chocolate Cupcakes – Grain-freeThese easy vegan Chocolate Cupcakes are fluffy and light yet rich and chocolatey at the same time! Perfect for birthday parties or bridal showers! Gluten-free, grain-free, and made in one bowl! Doesn’t the look of these vegan chocolate cupcakes make you want to hop in the kitchen and bake a batch? This recipe is one of my favorite things to bake whenever there is a birthday party or a potluck! They are such a crowd pleaser! I mean, who doesn’t like chocolate? What I love about these cupcakes is that they provide a deep,  rich chocolate flavor while being perfectly light and fluffy in texture. The secret ingredients? Club soda – yes fizzy drinks are my secret baking weapon when it comes to getting that perfect rise for your vegan muffins and cupcakes. These vegan chocolate cupcakes can be made with just a couple of basic ingredients that you most likely already have at home. You can just top these with coconut whipped cream or go for any of the vegan frostings I added in the end! MORE GLUTENFREE CAKES AND BAKES FROM THE BLOG - GF Cashew Butter Chocolate Marble Cake.  - Gluten-free Cinnamon Roll Bread yeast-free. - GF Carrot Banana Bread - Also grain-free. - Sweet Potato Crumb Cake. GF - GF Christmas Cake - Lemon Donuts grainfree - Pumpkin Bars grainfree Continue reading: Vegan Gluten-free Chocolate Cupcakes – Grain-freeThe post Vegan Gluten-free Chocolate Cupcakes – Grain-free appeared first on Vegan Richa.

Vegan Tofu Eggs in Purgatory

April 18 2021 Vegan Richa 

Vegan Tofu Eggs in PurgatoryChange up your morning routine with this vegan eggs in purgatory recipe. Quick homemade tofu eggs simmered up in a fiery, garlicky, chunky tomato sauce! Serve with crusty bread for an amazing savory brunch or breakfast. Eggs in purgatory – the epitome of effortless meet delicious. Just like the non-vegan version, this Vegan Eggs in purgatory is indeed exquisitely easy to make. Homemade tofu eggs cooked in a rich garlicky tomato sauce – breakfast does not get better than this! And dont forget to grab some nice crusty slice of bread to dunk into it. Why is this dish called eggs in purgatory? The history of this recipe is rather unknown. The name apparently originates from catholicism, with the baked eggs representing souls and the tomato sauce surrounding them representing Purgatory. Alrighty. Whatever the history, it has become a brunch staple and this egg-less version made with tofu eggs might just be your new favorite savory breakfast. Is Shakshuka the same as eggs in purgatory? Not quite. Shakshuka is North African and Arab while eggs in Purgatory are the Italian cousin. Both recipes feature a flavorful slow-cooked  tomato sauce and softly cooked eggs (or in this case, tofu eggs) but the seasonings are different. Shakshuka uses turmeric, cumin and coriander to scent the tomato stew. The Italian version is all about that good olive oil and that garlic, along with a little basil and red-pepper flakes. Just like shakshuka, these vegan eggs in purgatory can be served for breakfast, or a savory brunch or a light lunch or dinner!  Really, whenever you are in a hurry to get a satisfying, full-flavored dish on the table quickly. MORE SAVORY BREAKFAST OPTIONS - Tofu Scramble Wrap. - Savory Oats Hash - Chickpea Chilaquiles - Tofu- Bhurji (Indian Scramble) - Sweet Potato Hash  - Lentil Frittata - Sprouted Lentil Avocado Toast Continue reading: Vegan Tofu Eggs in PurgatoryThe post Vegan Tofu Eggs in Purgatory appeared first on Vegan Richa.

Chocolate Pudding

April 9 2021 Manjula's kitchen 

Chocolate Pudding (adsbygoogle = window.adsbygoogle || []).push({}); Print Chocolate Pudding .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; } Chocolate Pudding is a simple and delightful dessert. My son is on a vegan diet and one day he mentioned he was craving a dessert like a chocolate pudding or mousse. I think he was giving me a not-so-subtle hint that he wanted me to experiment with this! I decided to give a try and he was very happy with the results! Soon after that this became a favorite dessert with others in my family. It's funny because my family's favorites keep changing! This is a super simple and easy recipe to make. I can prepare this dessert on demand and with limited notice for my grandchildren, who love to request dishes last minute! This rich chocolatey dessert is vegan and gluten-free. Hope you enjoy! This recipe will serve 4 Course Dessert Cuisine American Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 people EquipmentBlendtec Twister Jar (37 oz), Professional-Grade Blender Jar Simply Calphalon Nonstick 1-Quart Sauce Pan MIU France 7-Piece Stainless Steel Measuring Cup Set Ingredients1 1/­­2 cup sweet potato peeled and sliced 1/­­2 cup coconut milk full fat, chilled 4 Tbsp cacao powder 4 Tbsp sugar 2 tsp vanilla extract 1/­­4 tsp cinnamon powder InstructionsSteam the sweet potato until soft. Drain the water and wash with cold water, and pat dry them. Place sweet potato, cacao, sugar, coconut milk, vanilla and cinnamon into blender and blend until smooth. Take out the Chocolate Pudding into a covered bowl. Refrigerate for at least an hour before serving. NotesServing Suggestions When it is fully blended, scoop the Pudding into the individual serving bowls and refrigerate for an hour. Remove the Pudding from the refrigerator after it has chilled. Serve the Pudding with your choice of topping. I like to garnish with sliced almonds. You may top with fresh fruit, or seeds. Also, chocolate pudding tastes great as a dip or spread. Suggested Recipes - Vegan Rice Kheer (Payasam) - Apple and Banana Pakoras - Chocolate Brownie (Eggless & Vegan) - Aloo ki Kachori The post Chocolate Pudding appeared first on Manjula's Kitchen.

Sheet Pan Ratatouille with Polenta

March 17 2021 Vegan Richa 

Sheet Pan Ratatouille with PolentaThis bright and colorful Baked Sheet Pan Ratatouille is a modern twist on the classic French chunky summer vegetable stew, rich with olive oil and fragrant with plenty of herbs. Serve over creamy polenta for the perfect summer dinner. Ratatouille – I LOVE this classic French stew made from eggplant, zucchini, peppers and tomatoes and summer is the prime time to make this easy vegan dinner with local produce. This sheet pan Ratatouille is indeed the perfect recipe to serve all those beautiful farmers’ market veggies that are popping up during the warm months! As we know, roasting veggies really boosts their flavor and brings out their natural sweetness so an oven baked ratatouille is seriously the best way to showcase summer vegetables! Its so easy, its healthy and it’s versatile. You can make a big batch of Baked Ratatouille on a Sunday, then serve it up in different ways during the workweek! I love serving my baked veggies over creamy polenta, but I also really like this served with pasta, mashed potatoes, and even over toast! Whether made on a sheet pan or a casserole dish, baked Ratatouille is so simple yet flavorful with those dried herbs – trust me, you wont tire of it. This simple casserole version takes only 15 minutes of prep work before the pan goes into the oven to roast. The only hands-on part of this recipe is chopping the eggplant, summer squash, zucchini, bell pepper, tomatoes, and onion. Then it gets all tossed with olive oil,  herbs, salt, and pepper and then roasted in the oven for about 45 minutes during which your house will start to smell incredible. Once done, you can either dig in right away or store your ratatouille in the fridge for the workweek. Or freeze it! MORE VEGGIE GOODNESS FROM THE BLOG, - Peanut Butter Roasted Cauliflower Bowl. GF - Spanish Rice, Taco Spice Roasted Cauliflower Bowl. GF - Shawarma Chickpeas, Sweet Potato Buddha Bowl  GF - Quinoa Cauliflower Bowl with almond Sriracha sauce GF - Chili Garlic Tofu Bowl with Vermicelli. GF Continue reading: Sheet Pan Ratatouille with PolentaThe post Sheet Pan Ratatouille with Polenta appeared first on Vegan Richa.

Spicy Black Bean and Sweet Potato Soup

February 24 2021 Golubka Kitchen 

Spicy Black Bean and Sweet Potato Soup It’s still very much soup season over here. We’ve gotten more snow in the past month than we’ve had all winter, and having some soup simmering away on the stove while it’s snowing is just the best. This spicy black bean and sweet potato one is both creamy and chunky, since we blend some of the ingredients up and leave other ones whole. Texturally varied soups like that are my favorite. The savoriness of the black beans and onions in the soup interacts really well with the warming spices, and the subtle sweetness of the (sweet) potato. As always, simple soups like this do really well with toppings to elevate both flavor and appearance. In this case, cilantro, quick pickled radishes or onions, avocado, yogurt/­­cashew crema, and toasted pumpkin seeds are all great topping options to consider. Hope you’ll give this soup a try! Spicy Black Bean and Sweet Potato Soup   Print Serves: 4-6 Ingredients 2 15 oz cans (3 cups) black beans, drained, divided 1 bunch cilantro, stems and leaves roughly separated 1 chipotle in adobo + 1 tablespoon adobo sauce (from the same can) juice from 2 limes, divided sea salt avocado oil or other cooking oil of choice 1 large yellow onion, diced 2 teaspoons ground cumin 2 teaspoons ground coriander ½ teaspoon smoked paprika 5 garlic cloves, minced 1 medium-large sweet potato (about 1 lb), sliced into ½ thick quarter rounds a few handfuls baby spinach topping suggestions/­­ideas cilantro leaves quick pickled radishes or red onions avocado yogurt or cashew crema toasted pumpkin seeds Instructions In an upright blender, combine 1 can of beans, cilantro stems, chipotle in adobo and adobo sauce, juice from 1 lime, a pinch of salt, and 1½ cups of water. Blend until smooth and set aside for now. Heat a large pot over medium heat and add enough oil to generously coat the bottom. Add the onion, cumin, coriander, paprika, and a pinch of salt. Saute until the onion is soft and translucent, about 7 minutes. Add the garlic and stir around for another 30 seconds, until fragrant. Add the sweet potato and the remaining can of black beans, stir to coat in the spices. Add the blended black bean mixture to the pot, along with 2 more cups of water, and plenty more salt to taste, to season the soup. Mix and bring to a simmer. Simmer, covered, for 25-30 minutes, until the sweet potato is cooked through. Turn off the heat, wilt in the spinach and add the juice of 1 remaining lime. Taste for salt and adjust if needed. Serve the soup warm, garnished with cilantro leaves, pickled radishes/­­onions, avocado, and/­­or yogurt or cashew crema. Notes -Chipotle in adobo sauce can be found in most grocery stores in the U.S. near the canned beans or in international sections. Its such a great, flavor building ingredient, thats definitely worth seeking out. -Our recipes for quick pickled radishes and quick pickled red onions are linked within the recipe. Both make for a delicious accompaniment to this soup. 3.5.3226 The post Spicy Black Bean and Sweet Potato Soup appeared first on Golubka Kitchen.

Korean BBQ Soy Curls Crunchwrap

August 7 2021 Vegan Richa 

Korean BBQ Soy Curls CrunchwrapTry this vegan crunchwrap recipe – a veganized and fusion version! Completely homemade with Korean BBQ Soy Curls, vegan cheese shreds and veggies for the filling. Vegan Crunchwraps have been on constant rotation at my home. These are just SO GOOD! Anyone who loves tacos, wraps and tostadas needs to try this vegan and fusion spin on a Taco Bell Crunchwrap Supreme! If you have not tried or even heard of crunchwraps, think of it as a soft tortilla packed with layers of some kind of protein & cheese and other layers and a crispy tostada shell. Then all is folded into a neat bundle and pan-fried until crisp. Like most homemade versions of fast-food chain favorites, Crunchwraps taste even better made using fresh, wholesome ingredients! The secret ingredient to a Crunchwrap is a crunchy tostada placed right in the center, separating the cooked from the fresh fillings. As for my fillings, I went with soy curls marinated in a spicy Korean BBQ Marinade with Gochujang. You can use sambal oelek  if you cannot find the Korean chili paste. You can adjust the toppings to make these a bit healthier (low-fat vegan cheeses and up the veggies) and even swap out the white flour tortilla for a whole wheat tortilla or a gluten-free one! Everyone can build their own crunchwrap. These are totally customizable and you can add whatever filling you want. This is where I want to mention that these are also great to use up leftover taco fillings of any kind! MORE VEGAN WRAPS FROM THE BLOG - Samosa Wraps with Spiced chickpeas - Vegan Breakfast Burrito - Caribbean Black Bean Wraps - Spanish Rice, Buffalo Tempeh Wraps - Cauliflower Sweet Potato Chickpea Wraps with Coconut chutney Continue reading: Korean BBQ Soy Curls CrunchwrapThe post Korean BBQ Soy Curls Crunchwrap appeared first on Vegan Richa.

Spicy Maple Mustard Tofu Bowl with Sweet Potatoes

June 28 2021 Vegan Richa 

Spicy Maple Mustard Tofu Bowl with Sweet PotatoesHealthy, flavorful, and satisfying, this easy Spicy Maple Mustard  Tofu Bowl with sweet potatoes crunchy baked marinated tofu is a vegan version of honey mustard chicken and is the perfect meal prep lunch bowl or weeknight dinner . Add any nut or fruit you like to make this yours! Looking for a tofu bowl idea to add to your vegan lunch or dinner rut? This Spicy Maple Mustard Tofu Bowl with sweet potatoes has become a favorite in my home in no time!  A colorful, healthy, super flavorful bowl that is so satisfying and loaded with crunchy spiced tofu and creamy roasted sweet potatoes! All tossed with a maple lime dressing, this makes for the perfect meal prep lunch bowl or weeknight dinner. You’ll love that it is so versatile. Add any nut or fruit you like to make this yours! This bowl recipe is a vegan version of honey mustard chicken using maple syrup instead of honey and pressed,cubed tofu instead of chicken and my whole family is obsessed with it! When it comes to preparing tofu, I typically like to bake or pan fry it. Sometimes I marinate it and then bake it, and sometimes I bread it instead. And when I want it to be especially delicious, I do both! For this maple mustard tofu bowl recipe, we do both. Maple Mustard Marinade + a punchy mix of breadcrumbs and spices = the best baked tofu ever! With those fresh apples, pecans and the roasted sweet potatoes, I took this into a late summer /­­ fall direction. However, you can adapt this to the season, adding seasonal produce like fresh strawberries and almonds in spring or swapping spinach for arugula or massaged kale! You can substitute or add any other veggie of your choice. The sweet refreshing maple lime dressing goes with pretty much anything! More bowl recipe ideas from the blog - Peanut Butter Roasted Cauliflower Bowl. GF - Curried Kidney Bean Bowl with quinoa, zucchini, mango salsa GF - Sweet Potato Chickpea Salad Bowl with Tahini Dressing - Quinoa Cauliflower Bowl with almond Sriracha sauce GF - Sprouted Lentil Bowl with Cajun Spied Sweet Potatoes GF - Turmeric Cauliflower Rice Bowl with Moroccan spice chickpeas.  GF Continue reading: Spicy Maple Mustard Tofu Bowl with Sweet PotatoesThe post Spicy Maple Mustard Tofu Bowl with Sweet Potatoes appeared first on Vegan Richa.

Sweet Potato Brownies

June 18 2021 Oh My Veggies 

Sweet Potato Brownies are sweet, fudgy, and bursting with flavor. This dessert only requires 10 ingredients and only takes 30 minutes to make! These brownies are simple but bursting with rich chocolate flavor. Move over avocado brownies, hello sweet potato brownies! Sweet potatoes are the new avocados in everything from tacos to healthy chocolate mousse....Read More

Spicy Sweet Potato Chickpea Salad Bowl with Tahini Dressing

June 6 2021 Vegan Richa 

Spicy Sweet Potato Chickpea Salad Bowl with Tahini DressingIf you need a healthy salad bowl recipe that feels like comfort food, make this spicy sweet potato chickpea salad bowl with creamy tahini dressing! Great as a lunch salad or for meal prep. Smoky bbq spiced baked veggies, leafy greens, nuts, seeds and a creamy vegan dressing! Coming at you with a ridiculously delicious salad bowl recipe loaded with three kinds of bbq spiced roasted vegetables and a creamy tahini dressing you will want to put on everything! Sweet Potato Chickpea Salad Bowls are here to make your lunches exciting again! Savory and sweet, subtly spiced, warming, comforting, wonderfully satisfying, and seriously flavorful while being super healthy!  What’s not to love? The spice mix for the roasted chickpeas and sweet potatoes is a fragrant blend of garlic powder, onion powder,  coriander, paprika, cumin, black pepper, cardamom, cayenne (optional) and ground mustard! I love this blend so much as it is the perfect mix of warming, smokey, spicy, and cozy! The chickpeas bake into crispy perfection and the sweet potatoes are crisp on the outside and pillowy on the inside. Bell peppers baked until soft and almost caramelized deliver the perfect sweetness! We add them to the chickpeas and potatoes later as they need less cooking time. While the veggies bake away, we whisk together a creamy dreamy tahini dressing! It’s so good that I recommend you make a double batch! MORE VEGAN BOWL RECIPES FROM THE BLOG: - Chili garlic Tofu Bowl with noodles and chard - Peanut Butter Roasted Cauliflower Bowl. GF - Quinoa Cauliflower Bowl with almond Sriracha sauce GF - Sprouted Lentil Bowl with Cajun Spied Sweet Potatoes GF - Turmeric Cauliflower Rice Bowl with Moroccan spice chickpeas.  GF Continue reading: Spicy Sweet Potato Chickpea Salad Bowl with Tahini DressingThe post Spicy Sweet Potato Chickpea Salad Bowl with Tahini Dressing appeared first on Vegan Richa.

Oatmeal Chocolate Chip Date Caramel Snack Bars

May 16 2021 Vegan Richa 

Oatmeal Chocolate Chip Date Caramel Snack BarsThese Vegan Date Caramel Bars are the best grab-and-go snack for all lovers of oatmeal bars, chocolate, and caramel. Easy & delicious oatmeal chocolate chip bars made completely from scratch in no time, layered with creamy homemade date caramel. These Vegan Oatmeal Date Caramel Bars are a wonderful thing. They are a bit like Carmelita Bars, but with some shredded coconut added on top which makes them even better! If you have not tried date caramel before, be prepared to fall in love. Date Caramel is basically just softened dates, pureed with a little liquid like a splash of non-dairy milk, some maple syrup, and a bit of fat ( like almond butter). What comes out of the food processor is just so similar to cooked caramel that you can replicate all your favorite non-vegan chocolate bars with it. These Date Caramel Bars are basically Chocolate Chip Oatmeal Cookie Snack Bars with a caramel layer in the middle  – just so good! I mean, its pretty hard to go wrong when you combine chewy oats, dark chocolate, and ooey gooey caramel into a snack bar, right? Kids love these and so do adults.   I love to make these vegan date caramel bars in advance and bring them over to a friends house for dessert whenever I’m invited for a dinner. They also make an amazing brunch buffet or potluck item. Thankfully, theyre super portable (just bring them over in the pan) and hold up well at room temperature. MORE HEALTHY VEGAN GRAB-AND-GO SNACKS: - Banana Snack Bars - Vegan Snickerdoodle Bars  - Sunbutter Granola Bars  - Ginger Chocolate No Bake Granola Bars  - Sweet potato pie dessert bars  Continue reading: Oatmeal Chocolate Chip Date Caramel Snack BarsThe post Oatmeal Chocolate Chip Date Caramel Snack Bars appeared first on Vegan Richa.

Jalape?o Popper Skillet

May 4 2021 Vegan Richa 

Jalape?o Popper SkilletVegan Jalape?o Popper Skillet is a delicious and quick vegan dinner that comes together in less than 30 minutes making it perfect for any night of the week. Dairy-free and can be made gluten-free. In the mood for spicing things up for dinner tonight? Amazing! I have something for you! Jalapeno Popper Skillet – Say what? Yes, we take a popular restaurant appetizer and turn it into dinner! All made in one skillet like we did with this enchilada skillet A delicious and quick vegan dinner perfect for any night of the week. Especially perfect now, with Cinco de Mayo around the corner! Now that the days are getting warmer, I love me a  quick, easy, and tasty one-pan dinner that allows me to stay outside longer. And this one is seriously easy.  Traditionally, Japane?o Poppers are a bit fiddly to make, First hollowed out, then stuffed with a mixture of cheese and sometimes ground meat before they are breaded and deep-fried. This skillet dinner is more like a deconstructed cheater’s version. We take those cheesy briney flavors we love and incorporate them into a delicious Mexican-inspired tortilla skillet. A simple hearty mix of sauteed onion, tomato and bell peppers with added veggie crumbles and some pickled jalapeno is the base of this Tex Mex Skillet dinner. No breadcrumbs needed here! I went with some sliced tortillas that get tossed with the jalapeno popper filling directly in the pan. Cheese and jalapeno popper sauce on top, and DONE! No fussing, no stuffing no breading or frying involved. WIN! You can serve this Vegan Jalape?o Popper Skillet Dinner with some tortilla chips, over rice or cauliflower rice,  with a salad or just straight out of the pan. The most important thing is drizzling it again all over with a generous amount of vegan Jalapeno Popper Cream for a bit of tang. MORE MEXICAN INSPIRED RECIPES FROM THE BLOG - Spicy Chipotle garlic Jackfruit Tacos - Vegan Tinga bowl with Hearts of Palm, Chickpeas, Spanish... - Pulled Butternut Squash Tacos. Vegan Glutenfree Recipe - Jackfruit Meatballs Tacos - Lentil Sweet Potato Tacos - Easy DIY Burrito Bowl Continue reading: Jalape?o Popper SkilletThe post Jalape?o Popper Skillet appeared first on Vegan Richa.

Sweet Potato Chaat (Shakarkandi)

April 23 2021 Manjula's kitchen 

Sweet Potato Chaat (Shakarkandi) (adsbygoogle = window.adsbygoogle || []).push({}); Print Sweet Potato Chaat, Shakarkandi .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; } I have been wanting to make a sweet potato chaat (Shakarkandi Chaat) for some time now. It's a savory and flavorful chaat, which also happens to be a very popular Delhi street food. I have tried to make this recipe many times but never quite perfected it! Last weekend I had the honor of being a guest judge for a cooking contest which was conducted virtually over Zoom! The contest was for the best air fryer recipe. The winner of this contest, Rashmi Sabjur, happened to make an eggplant chaat. While she was discussing her creative recipe, I got the idea of making a sweet potato chaat in the air fryer. Many people ask me how I am inspired to come up with new recipes…well the answer is people like Rashmi, and of course you all, my viewers! Traditionally, sweet potatoes are cooked over coal, cut into small pieces, and drizzled with lemon juice and spices to make it delicious and flavorful. This spicy chaat is also had a nice crunch. Try this recipe out soon! A special thank you to Rashmi for inspiring me to perfect sweet potato chaat! This recipe is also vegan. This recipe will serve 6. Course Appetizer Cuisine Indian Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings 6 people EquipmentCuisinart TOA-60 Convection Toaster Oven Airfryer Reynolds Kitchens Pop-Up Parchment Paper Sheets Ingredients1 large sweet potato sliced in thick rounds For Batter1 1/­­2 Tbsp all purpose flour plain flour, maida 1 1/­­2 Tbsp corn starch corn flour or arrowroot powder 1/­­2 tsp salt 1/­­4 tsp black pepper 1/­­3 cup water approx Oil spray For Breadcrumbs 1/­­2 cup bread crumb plain unflavored 1/­­2 salt 1/­­4 black pepper For Garnishing 1/­­4 cup whipped yogurt 2 Tbsp hari cilantro chutney 1/­­4 cup tamarind chutney For Garnishing (optional)lemon juice sprinkle over chaat chaat masala powder green chili finely chopped ginger finely chopped InstructionsUse a large, sweet potato. Wash and peel and slice them in rounds of about 1/­­4 inch thick. Keep aside. In a bowl take breadcrumbs, add 1/­­2 tsp salt and 1/­­4 tsp black pepper, and mix it all well. In another bowl mix all-purpose flour, corn starch, 1/­­2 tsp salt, and 1/­­4 tsp black pepper. Add the water slowly and make it into a thick batter. I used about 1/­­3 cup of water. I am using parchment paper over air fryer baking tray oil the parchment paper. Coat both sides of a sweet potato slice in the flour batter and then in the breadcrumb mixture. Shake off any excess breading and transfer the sweet potato slices to an airfryer baking sheet. Repeat with the remaining sweet potato slices. Spray the slices with oil. Bake in air fryer for 10 minutes (on 325-degree Fahrenheit). Then turn the sweet potato slices and bake it again for 10 minutes. Maybe you will have to adjust the time and temperature according to your air fryer. The sweet potatoes will have a nice crunch. You may serve them hot or at room temperature with your favorite garnishing. I prefer with yogurt and chutney. NotesServing Suggestions Sweet potatoes have nice crunch, my favorite way to serve this chaat, is to drizzle with yogurt, little cilantro chutney and top it with tamarind chutney if you like hot and spicy sprinkle with finely chopped green chilies and ginger. I have done cilantro chutney and tamarind chutney recipes earlier; you can find these recipes on my website. You will also enjoy some of these vegan and gluten free recipes: Zucchini Lentil Pakoras, Vegan Rice Kheer (Payasam), Apple Banana Pakora, Bhajia, Fritters, Methi Bajra Paratha (Millet Bread) The post Sweet Potato Chaat (Shakarkandi) appeared first on Manjula's Kitchen.

Potato Quinoa Waffles ( Aloo Tikki Waffles)

April 15 2021 Vegan Richa 

Potato Quinoa Waffles ( Aloo Tikki Waffles)These easy Indian Spiced Vegan Potato Quinoa Waffles are inspired by my favorite Indian potato snack, Aloo Tikki! The quinoa adds nutrition and texture making them a savory brunch treat that is wonderfully filling! Vegan Gluten-free Nutfree Soyfree I love me a good waffles recipe! No better self-care activity than digging into a pile of hot crispy waffles topped with all kinds of nuts and drizzles. But recently, I’ve been on a savory kick, and YES luckily the waffle maker is an excellent tool for not only making delicious sweet dessert waffles but it can be used for delicious savory snacks too. Like these incredible Potato Quinoa Waffles. They are crispy on the outside and taste a bit like potato pancakes but we also add some cooked quinoa to these, so they are more filling and nutritious! And would you just look at that crisp, golden crust that only a piping hot waffle maker creates? Gorgeous! I also call them Aloo Tikki Waffles – Aloo Tikki are Indian Potato Patties served as a snack and while there is no quinoa added to Indian potato patties, we do sneak in all those gorgeous Indian spices like cumin, green chiles, ginger and coriander. Also try my Pizza Waffles and Chickpea flour veggie waffles for savory spins Now, most quinoa waffles are made using quinoa flour. These are made using quinoa which we cook along with the potatoes!  Of course, if you happen to have leftover cooked quinoa and potatoes, you can use those! MORE VEGAN BREAKFAST OPTIONS - Carrot Cake Pancakes - Cinnamon Streusel Pancakes - Tiramisu Pancakes - Breakfast Burrito - Chickpea Flour Frittata - Savory Oats Hash - Chickpea Chilaquiles - Sweet Potato Hash  Continue reading: Potato Quinoa Waffles ( Aloo Tikki Waffles)The post Potato Quinoa Waffles ( Aloo Tikki Waffles) appeared first on Vegan Richa.

German Chocolate Loaf Cake

April 7 2021 Vegan Richa 

German Chocolate Loaf CakeThis Vegan German Chocolate Loaf Cake is a rich and moist chocolate cake baked in a loaf pan, with the traditional nutty pecan and coconut caramel filling running through the middle! Anytime coconut is involved, any dessert has the potential to turn into one of my favorites!  I LOVE me a slice of classic German Chocolate Cake!  However, I hardly ever get around to making intricate layer cakes! This loaf cake version comes to the rescue! It is easier to put together--no layer cakes to fuss over--and it doesnt lack one bit in the flavor department. Rich and chocolatey with the classic nutty caramel pecan filling, this easy vegan loaf cake is really hard to resist. I think youll love it! Hmmm – what’s not to love about a slice of rich and dense vegan chocolate loaf cake that perfectly sandwiches a caramel-y layer of coconut and pecans? Add a generous drizzle of dark chocolate and we’re in dessert heaven! If you love all things German Chocolate make sure to check out my German Chocolate Cookies! MORE VEGAN DESSERT - Vegan Carrot Cake - Lemon Blueberry Yogurt Loaf Cake - Pumpkin Cake with Chocolate Ganache - Vegan Coffee Cake - Marbled Vegan Chocolate Banana Bread - and check out these 25 Eggless Cake Recipes Gluten-free: - GF Cashew Butter Chocolate Marble Cake.  - GF Vanilla Cake - Sweet Potato Crumb Cake. GF Continue reading: German Chocolate Loaf CakeThe post German Chocolate Loaf Cake appeared first on Vegan Richa.

Eggs Benedict Casserole – Vegan Breakfast Casserole

February 25 2021 Vegan Richa 

Eggs Benedict Casserole – Vegan Breakfast CasseroleThis Vegan Egg Casserole is loaded with veggie goodness baked in one pan along with vegan “egg” made from blended tofu. Mushrooms add a touch of earthy flavor and satisfying savoriness to this vegan breakfast casserole. Serve with a quick vegan hollandaise. Who doesn’t love a breakfast casserole? Savory casseroles and one-pan dishes like this Vegan Eggs Benedict Casserole are the queens of any brunch buffet or potluck. Quick, delicious and the clean-up is easy. But wait? Is it even possible to make a vegan breakfast casserole? Let me tell you, with the help of some of the vegan fun foods like tofu, the answer is yes, you can! This vegan egg casserole recipe features some typical breakfast ingredients like toast, onions, mushrooms, and vegan “eggs” made from a blended tofu mixture. To add an egg benedict spin on this, I served this up with a quick vegan hollandaise sauce but you can also use vegan cashew cheese sauce or a drizzle of hot sauce. Who could say no to all that?!? I guarantee that everyone at the table will be happy. Serve up this Vegan Breakfast Casserole to a hungry crowd and freeze the leftovers (should there be any) for a quick savory breakfast! An easy breakfast everyone can enjoy! What I love most about this recipe is how customizable it is! You can add vegan sausage, any veggies you like and even a drizzle of hot sauce, if that’s your jam. MORE SAVORY BREAKFAST OPTIONS - Tofu Scramble Wrap. - Savory Oats Hash - Chickpea Chilaquiles - Tofu- Bhurji (Indian Scramble) - Sweet Potato Hash  - Lentil Frittata - Sprouted Lentil Avocado Toast Continue reading: Eggs Benedict Casserole – Vegan Breakfast CasseroleThe post Eggs Benedict Casserole – Vegan Breakfast Casserole appeared first on Vegan Richa.

Vegan Baked Lamington Donuts & Donut Holes

February 21 2021 Vegan Richa 

Vegan Baked Lamington Donuts & Donut HolesIf you love Lamingtons but find them fuzzy to make, try these easy Vegan Lamington Donuts and Donut Holes instead. They’re simple to make, baked, covered with chocolate and coconut, filled with raspberry jam and bake up in just 15 minutes. Coming at you with a fun alternative to a traditional lamington! Vegan Lamington Donuts! You could call these a lazy cooks Lamington – because they are well easier to make than the original. These vegan donut holes have all the hallmarks of the Aussie dessert classic; A fluffy cakey donut filled with jam, then covered in chocolate and finally rolled in coconut. All the flavor of a lamington, but without the fuss and bother. Theres much debate between Australians as to whether a lamington should contain jam or not. My focus for these donuts is on taste, not tradition. I mean, what’s not to love about the combination of tart raspberry jam, chocolate, and coconut. Imagine a fresh, fluffy, perfectly cooked doughnut hole, filled with still warm raspberry jam and dipped in a rich vegan chocolate glaze, then tossed in shredded coconut. Trsut me, these are seriously good. I give you two options here! I know that not everyone has a donut baking tray, so you will be happy to lear that a mini muffin tray or a mini bundt cake tin can be used instead. Maybe even a cake pop tin. You can make these Glutenfree by using my Glutenfree Vegan Vanilla donuts recipe MORE VEGAN DONUTS AND MUFFINS RECIPES FROM THE BLOG - Pumpkin Donuts - Spiced Sweet Potato Doughnuts with Cinnamon sugar SF - Gluten-free Lemon Donuts - Pumpkin Cream Cheese Muffins - Classic Donuts. - Glutenfree Vegan Vanilla donuts  - Turmeric Carrot Muffins Continue reading: Vegan Baked Lamington Donuts & Donut HolesThe post Vegan Baked Lamington Donuts & Donut Holes appeared first on Vegan Richa.


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