soy - vegetarian recipes

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Top 10 Vegan Restaurants in London

Vegan Spinach Artichoke Pasta Bake Recipe

Roasted Red Pepper and Mozzarella Sandwiches with Arugula Pesto

Sweet and Sour Guava Curry










soy vegetarian recipes

Vegan Spinach Artichoke Pasta Bake Recipe

February 16 2020 Vegan Richa 

Vegan Spinach Artichoke Pasta Bake RecipeYou will love this delicious creamy Vegan Spinach and Artichoke Pasta Bake recipe. It’s like having spinach and artichoke dip, but for dinner! Dairy-free, plant-based & so easy to make. Jump to Recipe Just when I thought pasta could not get more comforting, creamy and delicious, than my Fettucine Alfredo, I used my Spinach Artichoke dip for inspiration for this Creamy Vegan Spinach Artichoke Pasta, topped with breadcrumbs. Its fresh yet oh so creamy, fancy yet very easy to make any day of the week, and as tasty as can be. It’s basically the same concept as a restaurant-style spinach & artichoke dip but served as a pasta bake. I use tofu for the creamy base in this one. To make it without soy, just use my nut based spinach artichoke dip. Thin it a bit with non dairy milk, mix in the pasta and done.Continue reading: Vegan Spinach Artichoke Pasta Bake RecipeThe post Vegan Spinach Artichoke Pasta Bake Recipe appeared first on Vegan Richa.

Vegan Methi Chicken Curry Recipe (Instant Pot) Soy Curls in Fenugreek Onion Sauce

February 12 2020 Vegan Richa 

Vegan Methi Chicken Curry Recipe (Instant Pot) Soy Curls in Fenugreek Onion SauceThis Vegan Curry recipe with soy curls and creamy Fenugreek Onion Sauce makes for an amazing vegan version of Indian Methi Chicken.  Any easy Indian Instant Pot recipe that is gluten-free, nut-free & comes with a soy-free option. Jump to Recipe Who’s in the mood for vegan curries!? This time Ive veganized an all-time Indian favorite: Fenugreek Chicken aka. Methi Chicken – a hearty spicy Indian curry with the amazing flavor of fenugreek leaves coming through in every bite. While many vegan versions of chicken curries use chickpeas, potatoes or tofu as a meat substitute, Im using soy curls. Soy curls are a plant-based chikin substitutw. . They make an amazing carrier for the fragrant creamy onion fenugreek sauce and have such a satisfyingly chewy on-the-point texture. You can use seitan, other meat subs, or chickpeas or baked tofu/­­veggies. This vegan soy curl curry is so full of flavor and is seriously very easy to make either in an Instant Pot or on the stovetop.

10 Chocolate Desserts You Must Try from Vegan Shops Worldwide

February 8 2020 Happy Cow veggie blog 

Whether it’s Valentine’s Day or any day of the year, here are 10 must-try vegan chocolate treats. From nougat to tart, all around the world, you mustn’t miss out on these! Laduree – Los Angeles, California Get the Plaisir Sucré: which literally translates to Sweet Pleasure. Made with hazelnut biscuit, chocolate hazelnut ganache, and chocolate chantilly (a sweetened whipped cream), you’re sure to get your chocolate fix here. Ara Chocolat – Paris, France An award-winning bean-to-bar chocolate maker in Paris? Sign us up! Besides artisinal chocolates, find chocolate cake, chocolate mousse and hot chocolate. VeganWaf – Brussels, Belgium Have you been missing out on waffles since going vegan? Not anymore. Try this vegan and gluten-free waffle smothered in chocolate. La Gelateria del Barri – Santiago, Chile Vegan gelato, yes… you’ll find some chocolate gelato here - but did you know you’ll also find decadent vegan brownies? This shop is 100% vegan and, bonus, they don’t use gluten, soy, or added sugar. Vegan Heaven – Taipei, Taiwan Aiming to use organic and local ingredients, this charmingly colorful bakery will have something for everyone. For you chocolate lovers: there’s a dark chocolate tart that’s not to be missed. Fukafe – […] The post 10 Chocolate Desserts You Must Try from Vegan Shops Worldwide appeared first on HappyCow.

10 Vegan Chocolate Desserts You Must Try

February 8 2020 Happy Cow veggie blog 

Whether it’s Valentine’s Day or any day of the year, here are 10 must-try vegan chocolate treats. From nougat to tart, all around the world, you mustn’t miss out on these! Laduree – Los Angeles, California Get the Plaisir Sucré: which literally translates to Sweet Pleasure. Made with hazelnut biscuit, chocolate hazelnut ganache, and chocolate chantilly (a sweetened whipped cream), you’re sure to get your chocolate fix here. Ara Chocolat – Paris, France An award-winning bean-to-bar chocolate maker in Paris? Sign us up! Besides artisinal chocolates, find chocolate cake, chocolate mousse and hot chocolate. VeganWaf – Brussels, Belgium Have you been missing out on waffles since going vegan? Not anymore. Try this vegan and gluten-free waffle smothered in chocolate. La Gelateria del Barri – Santiago, Chile Vegan gelato, yes… you’ll find some chocolate gelato here - but did you know you’ll also find decadent vegan brownies? This shop is 100% vegan and, bonus, they don’t use gluten, soy, or added sugar. Vegan Heaven – Taipei, Taiwan Aiming to use organic and local ingredients, this charmingly colorful bakery will have something for everyone. For you chocolate lovers: there’s a dark chocolate tart that’s not to be missed. Fukafe – […] The post 10 Vegan Chocolate Desserts You Must Try appeared first on HappyCow.

soya fried rice recipe | soya chunks fried rice | meal maker fried rice

February 5 2020 hebbar's kitchen 

soya fried rice recipe | soya chunks fried rice | meal maker fried ricesoya fried rice recipe | soya chunks fried rice | meal maker fried rice with step by step photo and video recipe. fried rice recipe is one of the most popular rice items in india, if not in most of the countries. it is generally made with choice of vegetables and meat with a long grain rice. yet there are many variations to it, with some additional toppings in it and soya fried rice recipe is one such popular variation. The post soya fried rice recipe | soya chunks fried rice | meal maker fried rice appeared first on Hebbar's Kitchen.

Top 20 Plant-Based Proteins

January 27 2020 Meatless Monday 

Top 20 Plant-Based ProteinsWill I get enough protein? is one of the most common questions asked by people looking to add more plant-based foods to their diet. The short (and long) answer is -- YES. Check out our Plant Protein Power Kit for downloadable social media graphics, plant-protein GIFs and printable posters. According to the United States Department of Agriculture (USDA), the recommended dietary allowance for individual daily protein intake is 0.8 grams per of protein per every 2 pounds of body weight. Although this is an approximate calculation -- other factors such as age, sex, body type, and lifestyle must be considered for a precise nutrient recommendation -- it provides a reliable benchmark to measure your daily protein requirements.  This amounts to around 56 grams of protein per day for the average sedentary man and 46 grams per day for the average sedentary woman. So, how do you reach that daily number eating only plant-based foods? Easy, check out our guide below and discover which seeds, nuts, legumes, vegetables, and plant-based products pack the biggest protein punch. Still have questions? Learn more about plant-based protein from the nutritional experts at Johns Hopkins University. Broccoli One of the most popular vegetables is also one of the most protein dense, with one cup of cooked broccoli containing 6 grams of protein. Roast it, sauté it, or steam it for a quick and nutritious side dish. Chia Seeds Small but mighty, 1 ounce of chia seeds packs nearly 5 grams protein. Drop a spoonful into a smoothie or combine with a liquid like juice or nut milk to make a fun-textured chia pudding. Chickpeas Cooked chickpeas are the main ingredient in hummus and boast nearly 15 grams of protein per cup. And remember, when using canned chickpeas, save the liquid -- also known as aquafaba -- for a terrific, plant-based egg white replacement. Edamame Popular in Japan and other areas of East Asia, edamame is as close you can get to a perfect food: One cup of cooked edamame contains 8 grams of fiber, 17 grams of protein, and is only 189 calories. Farro One of the lesser known ancient grains, farro needs to be on your radar. A quarter cup of uncooked farro contains 6 grams of protein. Its toothsome texture adds a pleasant chew to grain bowls and salads. Frozen Veggie Burgers There are tons of different types of pre-made frozen veggie burgers varying in ingredients, texture, and flavorful, and although their nutritional profiles differ, you can generally expect between 10 - 15 grams of protein per patty. Try a range of brands and see which one(s) fit your palate. Hemp Seed Heralded as a superfood, hemp seeds have a subtle, nutty flavor similar to pine nuts. In baking, hemp seeds can be used as a nut replacement, but it can also be added to smoothies, with 2 tablespoons containing over 6 grams of protein. Jackfruit Jackfruit is often marketed as a plant-based alternative to pulled pork, with a meaty, stringy texture fit for faux barbecue platters and sandwiches. Jackfruit is rarely sold whole, but there are a handful of brands selling products made with jackfruit in the refrigerated section of supermarkets. Jack fruit is not the most protein-dense item on this list, but it still contains 3 grams per cup. Kidney Beans These hefty beans are dense, nourishing, and nutrient-packed. One cup of cooked kidney beans contains roughly 13 grams of protein (as well as 13 grams of fiber). Lentils With tons of fiber and almost no saturated fat, look to use lentils as the foundation of multiple meals throughout the week. A cup of cooked lentils contains 18 grams of protein and more than half your recommended daily value of fiber. Mung Beans Mainly cultivated in East and Southeast Asia, the mung bean is often used as the foundation of stews, vegetable patties, or dal. One cup of cooked mung beans contains 14 grams of protein. Note: mung beans are easier to find dry rather than cooked and canned. Nut Butters Although not all nut butters are considered equal when it comes to protein content (or flavor), they generally contain around 4 grams of protein per tablespoon. Oatmeal A cup of cooked oatmeal contains 6 grams of protein; pair it with a scoop of peanut butter and a sprinkling of hemp or chia seeds for a protein-packed breakfast. Plant-Based Meat Thanks to plant-based meat, sources of vegan protein are all the rage. A typical plant-based burger patty contains 20 grams of protein. Many quick-service restaurant chains now offer versions of their classic menu items featuring some variety of plant-based meat. Quinoa The trendiest of grains (well, its technically a seed), quinoa is a splendid source of protein that can serve as the foundation of any meatless meal. A cup of cooked quinoa boasts around 8 grams of protein. Seitan The original plant-based meat replacement, seitan -- which is made from wheat gluten -- is packed with protein and can be quite tasty when properly prepared. A 3-ounce serving of seitan includes between 15 - 20 grams of protein, a number that is comparable to most animal proteins. Soy Milk The market for non-dairy nut milks has exploded in recent years, but soy milk remains the most nutritious option. One cup of soy milk has 8 grams of protein, which makes it a nice base for smoothies and shakes. Sprouted Bread Sprouted bread is a certain category of bread made from grains that have been allowed to germinate (aka sprout) before being milled into flour. Ezekiel Bread -- a common brand of sprouted bread -- contains 4 grams of protein and only 80 calories per slice. Sunflower Seeds Who wouldve thought that the innocent little sunflower seed could pack such a protein punch? A half-cup of sunflower seeds has 15 grams of proteins. Bring some in a little baggy and keep with you for a quick and nutritious snack. Tofu There are imitators and then there are originators. Tofu -- made from soy beans -- is sold in a variety of textures and forms, but no matter the type, youre guaranteed to get a solid dose of plant-based protein, with a half-cup offering around 10 grams. Our recipe for Jamaican Jerk Tofu (the most popular recipe on our website) will make you a lifelong tofu loyalist.   Below, weve curated a sample a menu to demonstrate how easy it is to hit your daily protein target eating only plant-based foods. Breakfast: Overnight Pumpkin Pie Oats (17 grams of protein) Lunch: Garlicky White Bean Avocado Toast (13 grams of protein) Dinner: Veggie Meatballs (27 grams of protein) No time to cook? No problem. Meatless Monday On-the-Go is easier than ever. Creating a plant-based Meatless Monday masterpiece? Let us know by tagging @MeatlessMonday and #MeatlessMonday on your social media posts for a chance to be featured on our channels.   The post Top 20 Plant-Based Proteins appeared first on Meatless Monday.

Vegan Tuscan White Bean Soup in the Instant Pot

January 25 2020 FatFree Vegan Kitchen  

Vegan Tuscan White Bean Soup in the Instant PotFarro, an ancient grain similar to barley, adds texture and creaminess to this vegan version of Tuscan white bean soup with carrots and kale. Use Alubia Blanca or any small white beans, such as navy beans. I’ve had a bag of Alubia Blanca white beans from Rancho Gordo sitting on my “bean shelf” for longer than I care to admit. I was overly optimistic a while back about turning myself from a canned bean user to a dried bean connoisseur and bought a bunch of Rancho Gordo beans, but as it turns out, old habits are hard to break. In order to cook with dried beans, you need to plan ahead to give them time to cook (and perhaps pre-soak), and I’m a last-minute kind of cook. The only times I plan ahead are holidays and (some) blog posts.(...) Read the rest of Vegan Tuscan White Bean Soup in the Instant Pot (1,064 words) (C) svoisin for FatFree Vegan Kitchen, 2020. | Permalink | 2 comments Post tags: Greens, Soy-free The post Vegan Tuscan White Bean Soup in the Instant Pot appeared first on FatFree Vegan Kitchen.

Soy and Maple-Glazed Winter Squash

January 24 2020 VegKitchen 

Soy and Maple-Glazed Winter Squash With a subtle hint of soy sauce and maple syrup, this is a simple recipe that makes roasted winter squash positively addictive. It’s a nice addition to everyday or holiday winter meals. Serves: The post Soy and Maple-Glazed Winter Squash appeared first on VegKitchen.

How Many of These 20 Essential Meatless Monday Ingredients Are in Your Pantry?

January 20 2020 Meatless Monday 

How Many of These 20 Essential Meatless Monday Ingredients Are in Your Pantry?A properly-stocked pantry is essential for creating delicious plant-based dishes on the fly. But what does properly-stocked really mean? Sure, you need the basics -- olive oil, white flour, rice, pasta, etc., but there are some additional ingredients that you should consider adding to your collection. Alternative flours, exotic spices, seeds, nut butters, beans (butter beans will change your life), broths, and grains can all add extra levels of depth, dimension, and texture to any variety of plant-based dishes.   Youll likely be familiar with many of the items on this list, but there are also a few lesser known ingredients -- agar-agar, tahini, nutritional yeast, etc. -- which can be used to replace many traditional animal-based ingredients. So, grab a paper and pen, and make sure these items are on next weeks shopping list. Agar-Agar The perfect vegan gelatin replacement for your puddings, jellies, or gelées, agar-agar flakes are derived from seaweed and function similarly to animal-based gelatins. Alternative Flours Were not talking your run of the mill (went there) all-purpose, bleached white flour. Play around with some alternative flours like almond, chickpea, rice, or buckwheat. Many alternative flours are also gluten-free. Beans (canned) Explore the world of beans, and reap the benefits of a healthy, satisfying plant-based protein. Lentils, black beans, butter beans, kidney beans, chickpeas -- doesnt matter; theyre all easy to use, shelf-stable, healthy, and inexpensive. Broth A box of vegetable broth is a staple of any kitchen, but you can expand your soup selection by adding some chickn bouillon cubes to your pantry. Coconut Oil A shelf-stable saturated fat, coconut oil is a healthy alternative to other vegetable oils. In most cases it can be substituted 1:1 for other oils and butters. Its got a laundry list of benefits that range from weight loss to improved cognitive functioning. Chocolate All vegetables and no sweets make everyone hangry. A little bit of chocolate can go a long way in baking as well as a post-dinner night cap. If youre feeling adventurous try some exotic bars that contain a higher percentage of cacao. Diced Tomatoes (canned) Take a simple stew, stir-fry, or sauce to the next level with a can of diced tomatoes. Theyre every home cooks secret weapon. Tip: fire-roasted tomatoes add even more flavor to your meals. Frozen Fruits and Vegetables Toss them into a blender, soup pot or sauté pan to add some inexpensive nutrients and heft to your mid-week meals. Grains Theres an endless variety of grains available for your experimenting pleasure. Whole grains are best (think brown rice), but theres also a number of lesser-known grains that have their own unique texture and flavor profile. Try getting a bag of quinoa, amaranth, or farro and simply follow the cooking instructions on the back. Granola You can make your own or buy it for cheap at the store, but theres truly an endless combination of potential granola mixes. Bring it in a baggy as a post-lunch snack or use it to top your morning yogurt. Nut Butter High in protein and healthy fats, nut butters can add complexity to savory dishes and a nutty richness to sweets. Keep a range on hand -- almond, cashew, pistachio -- to add variety to baked goods, sandwiches, and sauces. Nutritional Yeast Just trust us with this one; we swear it tastes almost exactly like Parmesan cheese. Sprinkle on pasta, popcorn or use in macaroni and cheese if youre looking to cut out the dairy or need a boost of umami flavor. Olives Olives, especially the sliced green ones in a jar, add the perfect pop of brininess to pastas, rice bowls, and stews. Theyre a great value and can seriously elevate the flavor of ordinary dishes.  Pasta Thankfully, pasta has evolved to incorporate more alternative flours into its base. Now, you can get high-fiber, high-protein pasta made of anything from lentils to chickpeas to black beans. Pesto It is one of the most versatile condiments/­­sauces out there. A jar of pesto can last unopened in your pantry for months, and it can be your saving grace if you need to whip something up in a hurry. Add some to roasted vegetables or use it to top a tomato soup. Seaweed Snacks Low in calories and nutritionally-dense, seaweed is the ultimate snack food. Oh, and cats love it too. Spices Well, this one goes without saying, but having a pantry (or cupboard) thats properly stocked with all your necessary spices will make cooking (and eating) a whole lot more enjoyable. Some lesser known spices to add are aamchur (unripe mango), star anise, zaatar, or Aleppo pepper. Seeds Seeds are powerhouses of nutrition, texture, and flavor, and there are so many different varieties to choose from -- chia, flax, hemp, sesame, sunflower. Make chia pudding, a flax egg, or toss some hemp or sunflower seeds into your next salad or smoothie. Soy Sauce Umami in a bottle, soy sauce adds an earthy meatiness to dressings, sauces, and stir-fries. Some chefs even recommend adding a dash to tomato sauce for a boost of richness. Tahini You know it from every hummus youve ever eaten, but what might surprise you is that tahini paste is made entirely from pulverized sesame seeds. Combine a tablespoon of tahini with a dash of water, a sprinkle of cumin, and some salt for a quick and creamy dressing for salad or roasted vegetables.   If you decide to make one of these delicious recipes, let us know by tagging @MeatlessMonday and #MeatlessMonday on your social media posts for a chance to be featured on our channels.   The post How Many of These 20 Essential Meatless Monday Ingredients Are in Your Pantry? appeared first on Meatless Monday.

Vegan Apple Custard Squares

January 16 2020 Vegan Richa 

Vegan Apple Custard SquaresThese Vegan Apple Custard Squares have a shortbread like base topped with apples, then creamy custard and cinnamon sugar on top. Use a pie pan to make Apple Custard Pie. No added Oil. Vegan Soyfree Recipe. Jump to Recipe These custard bars came about when I had to use up some non dairy yogurt. The shortbready crust at the bottom is topped with apples and then topped with a tangy custard mixture which is sprinkled with cinnamon sugar and baked to make slices of custard bars with various flavors and textures! You can use just cashew cream for the custard layer as well. Add some lemon zest for fresh zesty flavor. Change up the flavors  to use winter spices such as gingerbread or pumpkin pie spice. Make this into a pie (use a pie pan and double the crust).Continue reading: Vegan Apple Custard SquaresThe post Vegan Apple Custard Squares appeared first on Vegan Richa.

Garlic Potato Spinach Stir fry – Lasooni Aloo Palak

January 12 2020 Vegan Richa 

Garlic Potato Spinach Stir fry – Lasooni Aloo PalakGarlic Potato Spinach Stir fry – Lasooni Aloo Palak. Potato Spinach curry with garlic and Indian spices. Vegan Gluten-free Nut-free Soy-free Recipe. Jump to Recipe Some days you just want a good potato side. This easy garlic potato spinach stir fry is like my Aloo Palak with cumin. This one has whole spices, well cooked golden garlic slices and more potatoes to spinach. Lasooni means Garlicky, Aloo means potato, palak means spinach. Its a great side with dals and curries and flatbread or Naan. Adjust the flavors to preference. Add in some cooked chickpeas to make it into a meal!Continue reading: Garlic Potato Spinach Stir fry – Lasooni Aloo PalakThe post Garlic Potato Spinach Stir fry – Lasooni Aloo Palak appeared first on Vegan Richa.

Tofu Almond Stir-Fry

January 6 2020 Meatless Monday 

Hoisin is a Cantonese dipping sauce made from sweet potatoes, vinegar, garlic and chili peppers; you can find it in the Asian ingredients section of most supermarkets. Here, it adds immense flavor to tofu, which gets a pre-soak in vegetable broth for even more flavor. This recipe was created by Trudy Slabosz, who writes the blog veggie.num.num. Serves 4 For the tofu: - 1 package (10.5 ounces) firm tofu, cubed - 1 1/­­2 cups vegetable broth - 1 egg white - 1 tablespoon cornstarch - 1 tablespoon hoisin sauce - 1 teaspoon salt For the sauce: - 1 tablespoon cornstarch - 1 tablespoon low-sodium soy sauce - 1 tablespoon hoisin sauce To complete the Tofu Almond Stir-Fry: - 2 tablespoons canola oil, divided - 5 shallots, sliced - 5 ounces button mushrooms, sliced - 1 can (15 ounces) baby corn, drained - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 garlic clove, minced - 2 1/­­2 ounces blanched almonds, toasted To prepare the tofu: In a medium bowl, soak the tofu cubes in vegetable broth for 30 minutes. Strain the tofu and reserve the broth. Drain tofu on a bed of paper towels. In a medium bowl, whisk together the egg white, corn starch, hoisin sauce and salt. Add the drained tofu and gently toss to coat well. To prepare the sauce: In a medium saucepot over high heat, bring the reserved broth, cornstarch, hoisin and soy sauce to a boil. Cook, stirring, 4 minutes, or until the sauce darkens and thickens slightly. To complete the Stir-Fry: Heat 1 tablespoon oil in a large skillet over medium heat. Add the tofu ; cook 10, turning occasionally, until crisp and golden on all sides. Transfer to a fresh bed of paper towels to drain. Add the remaining tablespoon oil to the same skillet. Add the shallots, mushrooms, baby corn, bell peppers and garlic. Cook, stirring occasionally, 4 minutes, or until the mushrooms are tender, but the bell peppers are still crisp. Add the tofu; cook 1 minute more, tossing gently, until the tofu is heated through. Pour the sauce over the stir-fry and toss to combine. Sprinkle with the almonds The post Tofu Almond Stir-Fry appeared first on Meatless Monday.

Tofu and Cauliflower in Kolhapuri Sauce

December 26 2019 Vegan Richa 

Tofu and Cauliflower in Kolhapuri SauceTofu and Cauliflower in Indian Kolhapuri Sauce. Creamy Spicy Pepper Coconut Sesame Sauce with baked veggies and Tofu. Vegan Gluten-free Nut-free Recipe.  Soy-free option. Jump to Recipe Kolhapuri cuisine is a regional cuisine from a town in the state of Maharashtra in India. The region has its own cuisine, various chilies and is know for hot, deep colored, spicy dishes and sauces. The cuisine has its own spice blend called kolhapuri masala which uses spices, coconut, fenugreek and chilies. I make a simplified version of the masala blend and the sauce and use it with Baked Tofu and Cauliflower here. I’ve made a version of this cooked with various veggies here (instant pot recipe). The sauce use whole spices and ingredients such as sesame and coconut that add a unique flavor. Try this sauce with baked veggies, chickpeas or chickpea tofu for variation.Continue reading: Tofu and Cauliflower in Kolhapuri SauceThe post Tofu and Cauliflower in Kolhapuri Sauce appeared first on Vegan Richa.

Vegan Gingerbread Baked Oatmeal (No Oil)

December 19 2019 Vegan Richa 

Vegan Gingerbread Baked Oatmeal (No Oil)Easy Vegan Gingerbread Baked Oatmeal. Oats tossed with gingerbread spices, molasses, candied ginger and non dairy milk and baked to make moist gingerbread oat bars. Gluten-free Soy-free Recipe, can be nut-free. Jump to Recipe These past few months can be labelled as he baked oatmeal months on the blog. Since I started making baled oatmeal, I’ve fallen in love with the texture and love to play around with the flavor options. Be it PB&J baked oatmeal, Pumpkin Baked Oatmeal or Banana Bread Baked Oatmeal. Just a few everyday ingredients, No added Oil, no added refined sugar(omit candied ginger) and takes just 10 minutes to put together. Bake, slice and serve warm or cold! No gummy Oatmeal! Its fluffy and just the right amount of soft. Top the oatmeal with nuts or spices, and serve with maple syrup or whipped coconut cream.Continue reading: Vegan Gingerbread Baked Oatmeal (No Oil)The post Vegan Gingerbread Baked Oatmeal (No Oil) appeared first on Vegan Richa.

Vegan Pesto Pizza Rolls Recipe

February 6 2020 Vegan Richa 

Vegan Pesto Pizza Rolls RecipeThis Vegan Pesto Pizza Rolls recipe is perfect for entertaining. Homemade pizza dough topped with dairy-free pesto and herbed mushrooms, all rolled up, sliced and baked. Add vegan cheese if needed. Serve with marinara or creamy dips of choice. Vegan & Soy-free with a Nut-free option. Jump to Recipe Vegan Pesto Pizza Rolls – the perfect recipe for entertaining! These Vegan Pesto Pizza Rolls are a great appetizer or fun alternative to regular pizza if you want to change things up and surprise your guests with something special yet familiar. You can eat them as-is or dip them into some homemade marinara or pizza sauce. Either way, theyre like a mini-trip to Italy! Super flavorful, packed with Mediterranean flavor and soft and pillowy on the inside. INGREDIENTS USED IN THESE VEGAN PIZZA ROLLS RECIPE AND SUBSTITUTIONS - The dough for the pizza rolls uses active dry yeast, water, flour and semolina as the main ingredients. - As a short-cut, you can use any plain pre-made pizza dough here too. - The filling is a flavorful combination of homemade vegan pesto and sauteed mushrooms, flavored with onion, garlic, and oregano.  I like to add some crushed red pepper,  for a bit of heat. The thick mixture tastes amazing and is not very chunky, making it easy to roll the dough up and slice it like cinnamon rolls. You can also some vegan cheese for that pizza feel. Optional but 100 % recommended. - As a recipe variation, you could add some cooked lentils, coarsely chopped walnuts, or any chopped vegan meats or sausages. Amp up the umami by adding some chopped olives to the filling along with the mushrooms. - Oil-free version: Saute the mushrooms in some vegetable broth when making the filling. Use warmed creamy nondairy milk instead of oil in the dough. - Gluten-free version: Use a gluten-free pie crust and make pizza pockets instead. Or use my gluten-free naan bread batter, fill it in a lined muffin pan (about half the liner). Swirl the filling lightly into the batter to create rolls like swirls. Top generously with shredded vegan cheese and bake for 15 to 18 mins. How to make this Vegan Pizza Rolls Recipe – Step by Step: Start with the pizza dough: 1. Warm the water until warm to touch. Add yeast and 1 tbsp flour and mix and let the yeast activate for 5 mins. 2. Stir the salt into the semolina flour. Add the semolina flour and 1.5 cups flour to the yeast mixture. Add 2 tsp olive oil. and mix to just bring together the dough. Add flour 1 tbsp at a time as required. 3. Cover the bowl and let it sit to rise for 30 mins. Make the fillings while the dough is resting: 4. Meanwhile, heat a skillet over medium heat. Add oil, onion, and mushrooms and mix. Cover and cook for 5 mins. Add salt, oregano, garlic, and water and mix well. Cover and continue to cook for 5 to 8 mins or until dry and tender. 5. Make the vegan pesto if you haven’t made it already using this recipe.  6. Uncover the dough. Add oil and a tbsp of flour and punch the dough down and make a flat disc. Use flour to roll it out to 15 by 10 inches. 7. Spread the pesto all over the rolled out dough. 8. Sprinkle the dough with the mushroom mixture. Top with some red pepper flakes for a bit of heat and sprinkle with vegan shredded mozzarella, if you like your rolls cheesy. 9. Roll the dough up into a roll, like when making cinnamon rolls, and seal the ends. Slice the dough roll into pizza rolls using a sharp kitchen knife and place them in a greased baking dish. 10. Sprinkle with some more cheese if needed. Bake the rolls at 400 F for 22 to 24 mins.  Tip: Check the center of one of the middle rolls, and if the middle does not still feel soft and doughy, then remove the pan from the oven. 11. Cool the rolls for 5 mins, then sprinkle with some red pepper flakes and fresh basil if needed. Serve warm with olive oil or pizza sauce What goes well with Pesto Pizza Rolls? But what can you serve alongside that delicious pizza that plays the perfect supporting role? What about some roasted greens – like green beans, caramelized brussels sprouts, asparagus or a light and a bright side salad? Can I make these Vegan Pizza Rolls ahead of time? Yes, these vegan pesto pizza rolls can be made ahead. Once sliced and placed in a baking dish, you can keep the rolls refrigerated overnight. Cover tightly and store. Remove from the fridge and let sit on the counter for an hour to warm and rise. Then bake and serve. To store them, place in the fridge for up to 5 days or freeze them in the back of your freezer for up to a month.   More vegan bread and rolls recipe from the blog: - Vegan Pizza Rolls - Sweet Potato dinner rolls - Pumpkin Cornbread - Pull-Apart Pizza Bread - Pumpkin Sage Biscuits - 100% Whole Grain Dinner Rolls - Gluten-free Jalapeno Pepperjack Biscuits GF - Gluten-free Garlic Dinner Rolls GF Vegan Pesto Pizza Rolls This Vegan Pesto Pizza Rolls recipe is perfect for entertaining. Homemade pizza dough topped with dairy-free pesto and herbed mushrooms, all rolled up, sliced and baked. Add vegan cheese if needed. Serve with marinara or creamy dips of choice. Vegan & Soy-free with a Nut-free option. - 3/­­4 cup warm water - 2 tsp active dry or instant yeast - 1 tbsp flour - 2 tbsp semolina flour - 1/­­2 tsp salt - 2 cups flour - 1 Tbsp olive oil (divided) Mushroom Mixture: - 1 tsp oil - 1/­­2 cup sliced onion - 7 oz sliced mushroom - 1/­­4 tsp salt - 1/­­2 tsp dried oregano - 1/­­2 tsp garlic powder Other Toppings - 4 tbsps vegan pesto (see notes ) Optional - fresh basil - vegan mozzarella (shredded) - red pepper flakes -  For the rolls: -  Warm the water until warm to touch. Add yeast and 1 tbsp flour and mix and let the yeast activate for 5 mins. -  Stir the salt into the semolina flour. Add the semolina flour and 1.5 cups flour to the yeast mixture. Add 2 tsp olive oil. and mix to just bring together the dough. Add flour 1 tbsp at a time as required. -  Cover and let the dough sit to rise for 30 mins. Make the fillings: - Meanwhile, heat a skillet over medium heat. Add oil, onion and mushrooms and mix. Cover and cook for 5 mins. Add salt, oregano, garlic and water and mix well. Cover and continue to cook for 5 to 8 mins or until dry and tender. -  Make the pesto using this recipe if you haven't prepared it already. Assemble: -  Uncover the risen dough. Add oil and a tbsp of flour and punch the dough down and shape it into a flat disc. Use flour to roll it out to 15 by 10 inches thick. -   Spread the vegan pesto all over the rolled out dough. -  Sprinkle the dough with the sauteed mushroom mixture. Add some red pepper flakes and vegan shredded mozzarella, if you want. -  Roll it all up and seal the ends. Slice the dough roll into pizza rolls and place them in a greased baking dish. Sprinkle with some more cheese if needed. Bake the rolls at 400 F for 22 to 24 mins. Check the center of one of the middle rolls, and if its not doughy, then remove the pan from the oven. -  Cool the rolls for 5 mins, then sprinkle with some red pepper flakes and some fresh basil if you like. Serve warm with olive oil or pizza sauce - As a short-cut, you can use any plain pre-made pizza dough here too. - For a recipe variation, you could add some cooked lentils, coarsely chopped walnuts, or any chopped vegan meats or sausages. Amp up the umami by adding some chopped olives to the filling along with the mushrooms. - Oil-free version: Saute the mushrooms in some vegetable broth when making the filling. Use warmed creamy nondairy milk instead of oil in the dough. - Gluten-free version: Use a gluten-free pie crust and make pizza pockets instead. Or use my gluten-free naan bread batter, fill it in a lined muffin pan (about half the liner). Swirl the filling lightly into the batter to create rolls like swirls. Top generously with shredded vegan cheese and bake for 15 to 18 mins.     The post Vegan Pesto Pizza Rolls Recipe appeared first on Vegan Richa.

Vegan Blueberry Buckle

January 30 2020 Vegan Richa 

Vegan Blueberry BuckleVegan Blueberry Buckle. Blueberry Coffee Cake with streusel. Use any seasonal berries of choice! Vegan Soyfree Recipe. Nutfree, Gluten-free option. Jump to Recipe This Berry Buckle is all things you want in a dessert. A soft vanilla cake batter, seasonal berries, topped with cinnamony streusel. It comes together quickly and is amazing served warm with a dollop of whipped coconut cream. Berries and batters are made for each other, be it a lemony pound loaf or a cobbler. Try this blueberry buckle with a mix of wild and regular blueberries.Continue reading: Vegan Blueberry BuckleThe post Vegan Blueberry Buckle appeared first on Vegan Richa.

Tofu au Vin

January 27 2020 Meatless Monday 

This meatless take of the French classic Coq au Vin slowly simmers tofu with pearl onions, mushroom, red wine and vegetable broth. The veggie version cuts hours off the cooking time so you’ll be sitting down to dinner just a half hour after you’ve started cooking. This recipe comes to us from Donna of Apron Strings. Serves 6 - 3 tablespoons canola oil, divided - 2 cups frozen pearl onions, thawed - 3 medium carrots, peeled and diced - 3 cloves garlic, minced - 2 bay leaves - 3 cups red wine* - 3 cups low-sodium vegetable broth - 2 tablespoons low-sodium soy sauce - 1 tablespoon balsamic vinegar - 1 14 ounce package extra firm tofu, cut into 1/­­2 inch cubes - 4 tablespoons corn starch, divided - 12 ounces mushrooms, chopped - salt and pepper, to taste - 1/­­2 cup Italian parsley, diced as a garnish *3 cups vegetable broth mixed with 3 tablespoons red wine vinegar can be substituted for the red wine. Heat 1 tablespoon of the canola oil in a large pan over medium high heat. Add the onions, carrots and garlic. Saute for 3-5 minutes, or until lightly browned. Add in bay leaves, wine, broth and soy sauce to the pan. Reduce heat so that liquid is slowly simmering. Simmer for about 20 minutes, stirring frequently, until carrots and onions are soft and liquid has reduced by half. Once sauce is reduced season with salt and pepper to taste. Add 2 tablespoons of the cornstarch into 1/­­2 cup of water and mix until combined. Stir in the cornstarch mixture to the pan to thicken the sauce. Toss tofu cubes in the remaining 2 tablespoons cornstarch and a little salt and pepper until they are all evenly coated. Heat the 2 remaining tablespoons of olive oil over medium-high heat. Sauté coated tofu cubes, turning them occasionally with a spatula, for about 3 to 5 minutes, or until they are crispy browned on all the sides. Remove and set aside in a serving bowl. Add mushrooms to pan and sauté them 5-7 minutes, or until mushrooms are browned and softened. Add red wine sauce and mushrooms to tofu in the serving bowl. Sprinkle with parsley and enjoy!     The post Tofu au Vin appeared first on Meatless Monday.

Vegan Breakfast Cookies (Gluten-free)

January 25 2020 Vegan Richa 

Vegan Breakfast Cookies (Gluten-free)These Vegan Breakfast Cookies are satisfying with the oats, nuts, seeds. They are also gluten-free and have no added oil! Soy-free Recipe. Jump to Recipe These snack cookies are a perfect quick bite to get you between meals. They also taste so decadent but pack a nutrition punch. Loaded with nuts, seeds, oats and no oil, these breakfast cookies come together really quickly. Change up the additions and flavors to preference and keep them around on the counter or in the freezer for quick snacking!Continue reading: Vegan Breakfast Cookies (Gluten-free)The post Vegan Breakfast Cookies (Gluten-free) appeared first on Vegan Richa.

Chickpea Tofu Breakfast Scramble with Smoky Bits

January 20 2020 Vegan Richa 

Chickpea Tofu Breakfast Scramble with Smoky BitsChickpea Tofu Breakfast Scramble with Smoky Bits. Chickpea tofu is chopped and cooked with smoky flavors to make a smoky topping. Vegan Nut-free Gluten-free Soy-free recipe Jump to Recipe Tofu scrambles are such a fixture for breakfast. Made with various veggies, herbs, spices, scrambled up or cubed and served with various ways. For a change, try this chickpea flour tofu(just 10 mins active etime to make your own!) scrambled up! A portion of the chickpea tofu is cooked with smoky additions to make bacon tasting bits for topping. The rest of the chickpea tofu is scrambled up with onion and zucchini or other veggies and herbs of choice. Depending on your texture preference, make your chickpea tofu softer(add additional water) or firmer(the recipe as written). I like the version with the crisped up chickpea tofu cubes topped with the bacony bits. Add some smashed avocado or a dressing and serve with toasts, add to wraps or tacos.Continue reading: Chickpea Tofu Breakfast Scramble with Smoky BitsThe post Chickpea Tofu Breakfast Scramble with Smoky Bits appeared first on Vegan Richa.

Korean Japchae (Shirataki Noodles with Vegetables)

January 17 2020 VegKitchen 

Korean Japchae (Shirataki Noodles with Vegetables) A slightly adventurous spin on fried rice, Korean japchae marries slurpy shirataki noodles and a blizzard of vegetables in a rich soy and mirin broth. Easy to make, kid-friendly, and restorative to eat whether served hot or cold. Recipe and photo by Ellen Kanner. The post Korean Japchae (Shirataki Noodles with Vegetables) appeared first on VegKitchen.

Jamaican Jerk Tofu

January 13 2020 Meatless Monday 

Makes 6 servings This is the kind of miracle dish that can convert anyone to tofu. The Jamaican “jerk” seasoning is sure-to-please. It’s sort of like barbeque and sort of like curry, savory and sweet at the same time. Just make sure you allow plenty of time for the pressing and marinating. The drier the tofu gets before you put it in the marinade, the better. It will soak up more flavor and be nicely chewy. Want more meatless recipes like this? Subscribe to our newsletter for a weekly selection of plant-based recipes delivered right to your inbox! - 1 pound extra firm tofu, drained, sliced and pressed (see directions) - 1/­­2 large sweet onion, roughly chopped - 4 cloves garlic - 2 tablespoons fresh ginger, grated - Juice of 2 limes - Zest of 1 lime - 2 tablespoons soy sauce - 2 tablespoons olive oil - 3 tablespoons pure maple syrup - 1 tablespoon dried thyme - 2 teaspoons allspice - 1/­­2 teaspoon cayenne - 1 teaspoon nutmeg - 1/­­2 teaspoon cinnamon - 2 jalapeno peppers, seeded and chopped (you can cut back to one or omit entirely if you don’t like it spicy) Directions Slice the tofu into thick slabs then lay the slices on several layers of paper towels or on a clean dish towel and place a heavy plate or skillet on top. Let it sit for an hour or two. Pressing the tofu is a way to get the extra moisture out – and the drier you can get the tofu, the more of the flavorful marinade it can absorb. Puree all the rest of the ingredients in a blender or food processor to create the marinade. Place the tofu slices in a bowl, pour in the marinade, making sure to coat all the slices, and cover. Let it sit for an hour or two, flipping the slices about halfway through Heat a skillet with a small amount of olive oil over medium high heat. When the pan is hot, lay the tofu slices in a single layer and saute until crispy and browned. That will take 8-10 minutes on each side. (Photo credit: Vegan Style) The post Jamaican Jerk Tofu appeared first on Meatless Monday.

Vegan General Tso’s Soy Curls

January 7 2020 Vegan Richa 

Vegan General Tso’s Soy CurlsGeneral Tso’s Soy Curls! Easy weeknight stir fry with soy curls and veggies. Vegan General Tso’s Chicken. Gluten-free, Nut-free Recipe Jump to Recipe This general tso’s Sauce + Soy Curls makes for an amazing weeknight meal. Soy curls are marinated in the from scratch homemade general tsos sauce mixture, then stir fried to crisp. Veggies added in along, and the rest of the marinade is then cooked down to thicken. Serve this easy stir fry with rice or noodles! Soy curls absorb moisture differently and sauce amount preference also varies, so make another full or half back of the sauce and add more if needed.Continue reading: Vegan General Tso’s Soy CurlsThe post Vegan General Tso’s Soy Curls appeared first on Vegan Richa.

Vegan Banana Oat Pancakes (Gluten-free)

January 2 2020 Vegan Richa 

Vegan Banana Oat Pancakes (Gluten-free)These Vegan Banana Oat Pancakes need just 7 ingredients and a blender. Gluten-free, satisfying and delicious Banana Oatmeal Pancakes! Vegan Breakfast Soy-free Recipe.  Jump to Recipe Starting the new year with these Easy Banana Oat Pancakes! Just blend up banana, oats, sweetener, leavening and a bit of almond flour and done! These pancakes are best served fresh as they are fluffy right off the girdle. With no gluten, the fluffyness tends to reduce on cooling. Refrigerate the batter to keep for longer and make the pancakes when ready to serve! Add spices or blends of choice for flavor, add some candied fruits, chocolate chips or nuts to the batter for variationContinue reading: Vegan Banana Oat Pancakes (Gluten-free)The post Vegan Banana Oat Pancakes (Gluten-free) appeared first on Vegan Richa.

Bell Pepper Tempeh Fajitas

December 23 2019 Meatless Monday 

Tempeh is marinated in lime juice, soy sauce, cumin, oregano and cayenne pepper. The tempeh is grilled and accompanied by bell peppers and red onions in this Tex-Mex treat, perfect for a quick weeknight meal. This recipe comes to us from Allison of Nourish Network. Serves 5 - 1/­­3 cup and 1 tablespoon olive oil, divided - 3 tablespoons fresh squeezed lime juice - 2 tablespoons low-sodium soy sauce - 1/­­2 teaspoon ground cumin - 1/­­2 teaspoon dried oregano - 1/­­8 teaspoon cayenne - 2 garlic cloves, grated - 2 8-ounce packages soy tempeh - 1 medium red onion, cut into 1/­­4-inch slices - 1 large red bell pepper, cut into 1/­­4-inch slices - salt and black pepper, to taste - 8 6-inch corn tortillas   Cut the tempeh into 1/­­4 inch by 2 inch strips. Place 1/­­3 cup of the olive oil with the lime juice and soy sauce in an 8 inch dish. Season with the cumin, oregno, cayenne pepper and garlic. Combine 1/­­3 cup oil, juice, soy sauce, cumin, oregano, cayenne and garlic in an 8-inch dish. Add tempeh, tossing to coat thoroughly. Cover and refrigerate for 2-12 hours, stirring occasionally. Heat a large cast-iron grill pan over medium-high heat. Brush pan with oil. Add half of tempeh to pan. Cook for 5 minutes, flip and cook 5 minutes more. Place in a warm bowl and repeat with the remaining tempeh. Place the onion and bell pepper with remaining 1 tablespoon oil. Season with salt and black pepper to taste. Add the bell pepper and onion to pan used to cook the tempeh. Cook for 3-5 minutes, stirring occasionally, or until the bell pepper and onion is tender and fragrant. Heat the tortillas directly over the flame of a gas stove or in a dry nonstick pan. Place 2 tortillas on each plate. Top evenly with tempeh and bell pepper mixture and enjoy. The post Bell Pepper Tempeh Fajitas appeared first on Meatless Monday.

Chocolate Avocado Freezer Fudge (5 Ingredient)

December 17 2019 Vegan Richa 

Chocolate Avocado Freezer Fudge (5 Ingredient)Easy Chocolate Avocado Freezer Fudge! 5 Ingredient Gooey chocolatey bars that are truffles in fudge form! Chocolate Avocado Truffles Bars. Vegan Gluten-free Nut-free Soy-free Recipe. Jump to Recipe When life (read delivery person) gives you extra avocados, you make avocado chocolate fudge! These fudge bars are creamy, dreamy, chocolatey and oh so swoon worthy! Just 5 ingredients and 10 mins active time! Mash the avocado really well. Melt the chocolate, and mix in some vanilla, salt, coconut oil and other flavors if you like whisk, even it out in a pan and freeze. Slice and serve! You can make these into truffles as well, just chill the mixture for an hour, then scoop and roll. Or add toppings of choice such as a nut butter swirl, whipped coconut cream swirl etcContinue reading: Chocolate Avocado Freezer Fudge (5 Ingredient)The post Chocolate Avocado Freezer Fudge (5 Ingredient) appeared first on Vegan Richa.


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