soy - vegetarian recipes

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soy vegetarian recipes

Gingered Winter Fruit Medley

December 7 2018 VegKitchen 

Gingered Winter Fruit Medley This simple and pretty combination of winter fruits -- pears, apples, oranges, and pineapple, spiced with crystallized ginger -- is a refreshing finish to any meal. It’s pretty enough to serve as a Christmas dinner dessert, accompanied by your favorite cookies. Recipe adapted from Vegan Holiday Kitchen. Photos by Susan Voisin. 5.0 from 1 reviews Save Print Gingered Winter Fruit Medley Author: Nava Recipe type: Winter dessert /­­ Christmas Cuisine: Healthy Prep time:  20 mins Total time:  20 mins Serves: 8   This simple and pretty combination of winter fruits is a refreshing finish to any meal, and pretty enough to serve as a Christmas dinner dessert, accompanied by your favorite cookies. Ingredients 2 pears, any variety, or two different types, including Asian pears, cored, seeded and diced 2 Granny Smith apples, cored, seeded, and diced 2 small oranges, such as clementines, peeled and sectioned or 2 small blood oranges, peeled and diced One 20-ounce can unsweetened pineapple rings or chunks, drained ½ cup dried cranberries ¼ cup sliced crystallized ginger, or more or less to taste Two 6-ounce containers  pi?a colada or vanilla nondairy yogurt (soy or coconut) Ground cinnamon or freshly grated nutmeg Instructions Combine all the ingredients except the yogurt in a serving bowl […] The article Gingered Winter Fruit Medley appeared first on VegKitchen.

Restaurant Highlight: Soya In Paris, France

December 6 2018 Happy Cow veggie blog 

Soya in Paris is not advertised with flashing lights or creatively crafted signs. This urban chic organic restaurant is located just steps away from the loud buzz of Place de la République, but its eaters have to step off the beaten path to find it. As I scrambled to find the restaurant on a summer night, suddenly the noise of the lively locals watching football in the square turned to a quick hush as I slipped down the side street to the discreet doors of the restaurant. I quietly stepped inside, and my hungry belly was instantly satisfied to see the crowd of happy diners smiling between bites of delicious plant-based cuisine. With its high ceilings, homey wooden benches, classic white décor, and cheery candle lights, the cozy restaurant is as inviting as an old friends loft. Rumor has it that space previously housed a workshop, and the calm, creative feel remains hanging in the air. Soyas owner, Christel Dhuit, was raised in the countryside of France, and her compassion for the land is evident in the vegetarian, 99% organic selection of ingredients for the restaurant. Her love of carefully-raised vegetables combined with her exposure to Korean, Japanese, and Thai […] The post Restaurant Highlight: Soya In Paris, France appeared first on The Veggie Blog.

Christmas Breakfast with Pom & Flora

December 4 2018 Green Kitchen Stories 

Christmas Breakfast with Pom & Flora Last week we biked over to our friends Anna & Rasmus. They run two super cozy and popular cafes in Stockholm called Pom & Flora. Together we made a Christmas inspired breakfast with Saffron Buns, Lingonberry Smoothie Bowls, Gingerbread Truffles, Xmas Tree Smoothie and their signature Christmas Saffron Porridge. Our Elsa and their son Henry helped out with the food and they also gave the cafe a Christmas decoration touch-up . We recorded this little video from that morning. You can find all the recipes from the video below. We will be back soon with a savory Christmas recipe roundup. xo Lucia Saffron Buns Lussebullar Makes around 24 large buns For a vegan version simply replace butter with coconut oil + almond butter and quark with a vegan soft cheese alternative or yogurt. 50 g fresh active yeast or 1 tbsp dry active yeast 1/­­2 tsp sea salt 1 g (2 sachets) saffron powder 120 g organic butter (or 100 g coconut oil + 20 g almond butter) 2 cups milk of choice (oat milk, rice milk, cow’s milk or soy milk) 100 g /­­ 1/­­2 cup coconut sugar or maple syrup 250 g /­­ 1 cup quark cheese, greek yogurt or vegan yogurt 800 g /­­ 7 cups flour (we use half light and half whole grain) 50 raisins (approx. 1/­­3 cup) Brush with 1 egg yolk, beaten  (use plant milk for vegan alternative) Crumble the yeast in a large mixing bowl. Melt butter in a medium size sauce pan, then add milk, sugar or maple syrup and saffron and heat until 37°C /­­ 98°F. Pour the mixture into the mixing bowl with yeast. Add quark cheese and stir around until dissolved. Add 2/­­3 of the flour. Stir around with a wooden spoon until it is thick enough to knead with your hands. Add more flour until the dough is easy to work with and has formed into a round ball that doesnt stick to your hands. Cover the bowl with a kitchen cloth and leave to rise in a warm place for about an hour, or until double in size and full of air pockets. Transfer the dough to a lightly floured surface and knead for a minute, form it into the shape of a baguette. Divide it into 24 equal pieces and, using your hands, roll each piece into a long 1/­­2-inch ( about 1 cm) thick string. Then roll both ends tight in opposite direction into an S-shaped bun. Place buns, well spaced apart, on 2 baking sheets, cover with a cloth and set aside in a warm spot to rise for about 30 minutes. Meanwhile, preheat the oven to 440°F (225°C). Brush the buns with an egg yolk or milk and then place one raisin in each circle. Bake the buns until golden brown on top, about 5-8 minutes. Transfer to a wire rack to let cool slightly. Serve! Xmas Tree Smoothie 2 glasses 2-3 large kale leaves, stems removed 1 banana 2 dates 1 tbsp hazelnut butter 250 ml /­­ 1 cup oat milk or plant milk of choice 1/­­2 lemon, juice 2 tsp freshly grated ginger 1 tsp ground cinnamon To serve 1 tbsp shredded coconut snow 2 spruce sprigs Place all ingredients in a blender and blend until smooth and creamy. Taste and adjust the flavours to your liking. Serve in to glasses and sprinkle with coconut snow and decorate with spruce sprigs. Lingonberry Smoothie Bowl Serves 2 2 frozen bananas (sliced)  250 ml /­­ 1 cup oat milk or milk of choice, more if needed 500 ml /­­ 2 cups frozen lingon berries 1 tsp ground cardamom 2 tbsp tahini (sesame paste) For serving 2 tbsp toasted buckwheat  2 tbsp desiccated coconut Start by blitzing the coconut in a food processor so it looks like tiny snow flakes, then set aside. Add all smoothie bowl ingredients to the food processor and blend until smooth and thick like a soft serve. Spoon into two bowls and serve with toasted buckwheat and the coconut snow flakes. Pom’s Christmas Porridge Serves 4 500 ml /­­ 2 cups oat milk 250 ml /­­ 1 cup water 1 tsp ground cardamom 1 pinch sea salt 100 g /­­ 1 cup steel cut oats 100 g /­­ 1 cup rolled oats 0,5 g ground saffron (1 sachet) 2 tbsp raisins 2 tbsp dried cranberries   For serving  4 tbsp mascarpone 125 ml /­­ 1/­­2 cup foamed oat milk Place oat milk, water, cardamom and salt in a saucepan and bring to the boil. Add the steel cut oats and whisk to combine, bring to the boil, lower the heat and then add the rolled oats, saffran, raisins and cranberries and let simmer for 6-8 minutes. Turn off the heat and let the porridge sit for a couple of minutes before serving. When ready, spoon into two bowls and serve with mascarpone and foamed oat milk. Gingerbread truffles Makes 20 truffles 16 soft dates, pitted 60 g almonds 2 tbsp coconut oil 1/­­2 tsp ground ginger 1/­­2 tsp cinnamon 1/­­2 tsp cardamom 1/­­2 tsp allspice 1 pinch cloves 1/­­4 tsp salt For rolling 50 g /­­ 1/­­2 cup desiccated coconut 50 g /­­ 1/­­2 cup desiccated coconut mixed with 1/­­2 tsp beetroot powder Mix all the ingredients in a food processor for about 1 minute or until it forms up like a ball. If using dried dates, you can soak them in hot water for 30 minutes before adding them to the food processor. Remove the knife blades from the food processor. Place the mixture in the fridge for about 10 minutes, if it is too sticky to form, it depends on how sticky the dates are. Then form 15 - 20 small round truffles with your hands. Roll half of the truffles in shredded coconut and the other half in shredded coconut mixed with beetroot powder for a red colour. If the coconut doesnt stick, you can dip the truffles in cold water before rolling them in the coconut. Serve or store in the fridge. ******* Here is also our last video from when we went out in the forest foraging mushrooms with our friend Niki, cooked over open fire and forgot to bring anything to eat from/­­with :)

Instant Pot Baingan Bharta Recipe – Spiced Mashed Eggplant

December 4 2018 Vegan Richa 

Instant Pot Baingan Bharta Recipe – Spiced Mashed EggplantInstant Pot Baingan Bharta Recipe – Spiced Mashed Eggplant. 1 Pot 30 Min. Serve as dip with flatbread or with curries or Dals. Add chickpeas to make a meal Vegan Glutenfree Nutfree Soyfree Recipe Stovetop option Jump to Recipe   Baingan Bharta translates to eggplant mash. The traditional bharta is a long process, Large eggplants are roasted over a flame or grill to char the skin. The skin is them removed and the partially cooked eggplant is mashed. Then added to a spiced onion tomato base and cooked to roast the eggplant with the spices and base.  In this instant pot version, cubed Eggplant gets pressure cooked with the onion tomato base, then mashed and cooked a bit to roast. Pressure cooking reduces the steps and also uses less bowls, vessels! I add some smoked paprika that adds a fresh smoked flavor that is  generally there in this dish if the eggplant was charred and cookes. Some liquid smoke will do that too, although I find that a bit too strong.  This spiced eggplant mash also makes a great dip with some hot pita bread. Add some chickpeas to make this into a meal or serve with a side of chickpea curry or dals.  This bharta is 1 Pot, needs just 15 mins active time, is Easy and Delicious!Continue reading: Instant Pot Baingan Bharta Recipe – Spiced Mashed EggplantThe post Instant Pot Baingan Bharta Recipe – Spiced Mashed Eggplant appeared first on Vegan Richa.

Basic Congee

November 28 2018 VegKitchen 

Basic Congee Congee is a white rice porridge and exists under different names in all Asian countries. The principle is very simple. The white rice is cooked for a very long time over a low heat in a large quantity of water or broth until the rice (which is full of water) swells and begins to decompose to form a porridge. Once the porridge has been prepared, it may be accompanied by small pieces of cooked meat, steamed or pan-fried vegetables, spices, herbs, soy sauce, or sesame oil. The varieties are infinite. Save Print Basic Congee Serves: 4   Ingredients ¾ cup long grain rice 9 cups vegetables 1 teaspoon salt Chopped peanuts and green onions, for garnish Instructions In a large pot, bring the water and rice to a boil. When the rice is boiling, turn the heat down to medium-low. Place the lid on the pot--leave a little space to allow the steam to escape. Cook on medium-low, stirring occasionally, until the rice has the thick, creamy texture of porridge. This can take about 50 minute. Add salt to taste, along with any other desired seasonings. Garnish with chopped peanuts and green onion. 3.3.3077   The article Basic Congee appeared first on VegKitchen.

Instant Pot Vegan Mushroom Gravy – Oilfree

November 21 2018 Vegan Richa 

Instant Pot Vegan Mushroom Gravy – OilfreeInstant Pot Vegan Mushroom Gravy. No Oil 1 Pot Gluten free Mushroom Gravy made in a pressure cooker or saucepan. Freezer friendly. 30 Mins. Vegan Nutfree Recipe. Can be soyfree.  Jump to Recipe  I have a mushroom free Gravy already on the blog. It is 1 pot and 15 mins and super flavorful! Since hubbs loves mushrooms, I decided to make a mushroom one this season.  Mushrooms can take a long time to cook down and brown in a pan for the right flavor. They cook faster under pressure. If you use less liquid in the dish, then they also brown and pick on a caramelized flavor under pressure. That is what I do for this gravy.  No need to brown or stand near the kitchen, and hence no need for the oil. Just chop and dump everything in the instant pot. Pressure cook. Come back and simmer for a few mins to thicken and done. As with most the recipes, stove top instructions are added too! Try this super flavorful 1 Pot Mushroom gravy!Continue reading: Instant Pot Vegan Mushroom Gravy – OilfreeThe post Instant Pot Vegan Mushroom Gravy – Oilfree appeared first on Vegan Richa.

Vegan Lentil Mushroom Stew with Mashed Sweet Potatoes – Instant Pot or Stovetop

November 17 2018 Vegan Richa 

Vegan Lentil Mushroom Stew with Mashed Sweet Potatoes – Instant Pot or StovetopInstant Pot Lentil Mushroom Stew with Easy Mashed Sweet Potatoes. 1 Pot 30 Minute. Upside down Lentil Shepherds Pie! Vegan Glutenfee Nutfree Soyfree Recipe Stovetop option  Jump to Recipe  If you all loved the Mushroom Bourguignon, you’ll love this easy lentil mushroom stew too. Similar ingredients, process to use just 1 Pot, and just 15 mins active time! Serve it as Upside down Lentil Shepherd’s pie! It is Much easier in the instant pot. No baking required. You can bake if you wish. Spread the cooked lentil mixture in a baking dish, top with mashed sweet potato or potato, then top with minced garlic, olive oil, herbs and breadcrumbs. Bake at 425 def F for 15 mins to heat up and brown the top and done! The stew and the mashed potatoes can be made ahead, so assemble, top and bake the day of. Change up the herbs to preference. Use potatoes or cauliflower or celeriac or combination instead of sweet potatoes in the veggie mash. Use flour for thickening the stew if needed, or just blend up a portion of the stew. Lots of options! Stove top instructions in the recipe notes. This Lentil Stew is Easy, 1 Pot, Make ahead, Freezer friendly, and uses Pot in pot (PIP) in the Instant Pot. Short Active time and all the flavor like lentil shepherds pie!Continue reading: Vegan Lentil Mushroom Stew with Mashed Sweet Potatoes – Instant Pot or StovetopThe post Vegan Lentil Mushroom Stew with Mashed Sweet Potatoes – Instant Pot or Stovetop appeared first on Vegan Richa.

Vegan Pumpkin Cake with Chocolate Pumpkin Ganache

November 13 2018 Vegan Richa 

Vegan Pumpkin Cake with Chocolate Pumpkin GanacheVegan Pumpkin Cake with Chocolate Pumpkin Ganache. Easy 1 Bowl Pumpkin Sheet Cake with a thick chocolate frosting. Vegan Soyfree Recipe. Can be nut-free. Glutenfree option  Jump to Recipe  Cakes make for a perfect end to a festive meal or beginning a day :). This simple spiced vegan pumpkin cake is paired with a smooth hearty thick chocolate pumpkin ganache. The cake is made in 1 Bowl, without added refined sugar, and only takes 15 mins to put together. The frosting is just chocolate and pumpkin, no Butter, no cups of sugar! Simple ingredients, quick and festive!  Make it with less sweet for a breakfast cake. Double the recipe for a layered pumpkin spice cake! Add a sugar frosting layer in the middle and chocolate pumpkin all over.  Top with candied pecans or serve with whipped coconut cream. More the merrier. Continue reading: Vegan Pumpkin Cake with Chocolate Pumpkin GanacheThe post Vegan Pumpkin Cake with Chocolate Pumpkin Ganache appeared first on Vegan Richa.

40 Vegan Thanksgiving Sides – Glutenfree Soyfree Options

November 10 2018 Vegan Richa 

40 Vegan Thanksgiving Sides – Glutenfree Soyfree Options40 vegan thanksgiving sides. Easy Gravy, Mashed Potatoes, Pasta, Soups, Stuffing, Baked Mac, Biscuits and more. Glutenfree Soyfree Nutfree Options Plan ahead with these popular and loved Vegan Thanksgiving Sides and Soups! For Mains, see this Thanksgiving Mains collection, For Desserts see here. Many of these recipes are gluten-free, soy-free, nut-free or have options. Many of the pasta dishes can be made gluten-free with glutenfree pasta.. There are several Instant Pot recipes too (the recipes have both Instant Pot and Stove top instructions.)Continue reading: 40 Vegan Thanksgiving Sides – Glutenfree Soyfree OptionsThe post 40 Vegan Thanksgiving Sides – Glutenfree Soyfree Options appeared first on Vegan Richa.

Instant Pot Vegan Enchilada Soup – Stovetop Option

November 2 2018 Vegan Richa 

Instant Pot Vegan Enchilada Soup – Stovetop OptionInstant Pot Vegan Enchilada Soup with Quinoa, walnuts, mushrooms. Pressure Cooker Bean-free Vegan Quinoa Chili with Homemade enchilada seasoning. Saucepan Option. Vegan  Glutenfree Recipe. Soyfree Nutfree Oilfree option.  Jump to Recipe  The cold weather calls for bowls full of comforting soups and sometimes I like them to be bean-free. You know age and all ;). Enter this Quinoa Walnut Veggie soup! Quinoa, mushrooms, walnuts, optional soy curls or beans/­­lentils all go into a pressure cooker with some enchilada seasoning, which is a dry enchilada sauce mix with various spices and chilies. Add some broth and done! The quinoa and walnut add amazing texture to this thick soup more like a enchilada filling. If you add a bit more broth and some cooked beans, it makes a great Quinoa chili! Serve with toppings of choice. This savory, warming, flavorful bowl is a perfect quick weeknight meal. Saucepan instructions in the notes. Can be made without walnuts. Lets make some!!Continue reading: Instant Pot Vegan Enchilada Soup – Stovetop OptionThe post Instant Pot Vegan Enchilada Soup – Stovetop Option appeared first on Vegan Richa.

Thai-Style Tofu or Tempeh with Pineapple and Vegetables

November 2 2018 VegKitchen 

Thai-Style Tofu or Tempeh with Pineapple and Vegetables Despite the fairly long ingredient list, this Thai-style tofu dish is a quick, easy preparation with lots of  healthy components. You need only some noodles or grains and a simple salad to make a satisfying meal. This is a nice change of pace from more common soy sauce flavored stir-fries, but its every bit as delectable. Serves: 4 to 6 14- to 16-ounce tub extra-firm tofu or two 8-ounce packages tempeh, any variety 2 tablespoons safflower oil 1 tablespoon reduced-sodium soy sauce 1 medium onion, quartered and thinly sliced 8 baby carrots, halved lengthwise 2 cups small broccoli florets 2 cups fresh pineapple chunks, or one 15- to 16-ounce can pineapple chunks, drained (reserve juice for a different use) One 15-ounce can baby corn, drained 1 cup diced ripe tomatoes 1 cup reduced-fat coconut milk 2 teaspoons good quality curry powder, more or less to taste 1/­­2 to 1 teaspoon red or green curry paste, or Sriracha sauce, optional 2 tablespoons arrowroot or cornstarch 1/­­4 cup minced fresh cilantro, or more, to taste Salt to taste Hot cooked grains (rice, quinoa, or couscous) or noodles If using tofu, cut it into 6 slabs crosswise. Blot well on paper towels or […] The article Thai-Style Tofu or Tempeh with Pineapple and Vegetables appeared first on VegKitchen.

Instant Pot Red Lentil Butternut Squash Curry – Stovetop option

October 27 2018 Vegan Richa 

Instant Pot Red Lentil Butternut Squash Curry – Stovetop optionInstant Pot Red Lentil Butternut Squash Curry. This Warming lentil butternut or pumpkin curry is creamy and comforting. 1 Pot, 30 Min make in a Pressure cooker or Saucepan. Vegan Gluten-free Soy-free nut-free Recipe.  Jump to Recipe  The weather is getting cooler (read pretty cold) out here and every day we feel like we need a bowl of hot, warming comforting soup or stew. This butternut squash and red lentil curry works out perfectly for every meal.  The spices are sauteed with onion and garlic, then just put the lentils and butternut all in a pressure cooker or saucepan with some coconut milk and broth. Cook and done. This dal soup takes 1 Pot and less than 30 minutes either way. Serve as is garnished with some toasted nuts or with a side of fresh bread or flatbread. Continue reading: Instant Pot Red Lentil Butternut Squash Curry – Stovetop optionThe post Instant Pot Red Lentil Butternut Squash Curry – Stovetop option appeared first on Vegan Richa.

Chow Mein

October 27 2018 VegKitchen 

Chow Mein Chow Mein is the Chinese dish par excellence. Chow means “fried” and mein means “noodles.” This dish was imported by the first Chinese migrants from Hong Kong to North America, and its one of the classic restaurant dishes that everyone loves! The “chow mein” is a Cantonese dish, in which noodles are accompanied by vegetables and topped with a base of soy sauce. This comforting dish will become a favorite of the whole family! Save Print Chow Mein Prep time:  15 mins Cook time:  20 mins Total time:  35 mins Serves: 4   Ingredients 100 g cooked udon or rice noodles 1 yellow pepper 1 cup sweet peas 1 large onion cut into strips 2 tablespoons garlic 1 tablespoon fresh ginger 1 carrot cut into strips 50 g sliced white cabbage 2 cloves garlic crushed 1 teaspoon grated ginger 4 tablespoons soy sauce 1 teaspoon vinegar 2 tablespoons maple syrup a little olive oil salt Instructions Put the olive oil in a hot pan. Add the onions. As soon as the onions start to brown, add the ginger and garlic (mix). Add peppers and sweet peas. Cook on high heat for 5 minutes . Add the cabbage, stir well, and cook for 2 […] The post Chow Mein appeared first on VegKitchen.

Vegan Chili Verde

October 23 2018 Robin Robertson's Global Vegan Kitchen 

Vegan Chili VerdeChili is always a cold weather favorite, and this vegan Chili Verde from One-Dish Vegan is a fun twist on the classic dish. Fresh tomatillos look like small green tomatoes in papery husks, and they have a slightly tart flavor. If fresh ones are unavailable, use the canned variety. Salsa verde, a green salsa, is available in most supermarkets. I use less chili powder than usual in this recipe to try to retain as much of the green color of the chili as possible. If you prefer additional chili powder, add it according to taste. When Lori Maffei tested the recipe, we discussed how nice it would be to have white chili powder and--guess what? -- she found some online! I havent tried it yet, but it sounds intriguing.   Chili Verde Fresh tomatillos look like small green tomatoes in papery husks, and they have a slightly tart flavor. If fresh ones are unavailable, use the canned variety. Salsa verde, a green salsa, is available in most supermarkets. I use less chili powder than usual in this recipe to try to retain as much of the green color of the chili as possible. If you prefer additional chili powder, add it according to taste. When Lori Maffei tested the recipe, we discussed how nice it would be to have white chili powder and--guess what? -- she found some online! I havent tried it yet, but it sounds intriguing. - 1 tablespoon (15 ml) olive oil or 1/­­4 cup (60 ml) water - 1 medium-size yellow onion, chopped - 3 garlic cloves, minced - 1 large green bell pepper, seeded and chopped - 1 medium-size zucchini, chopped - 1 or 2 jalape?o chiles, seeded and minced - 1 1/­­2 cups (198 g) husked and chopped tomatillos, or 1 can (14 ounces, or 395 g) of tomatillos, drained and chopped - 1 cup (256 g) salsa verde - 1 to 2 tablespoons (8 to 15 g) chili powder - 1 teaspoon dried oregano - 1 teaspoon ground cumin - Salt and freshly ground black pepper - 1 1/­­2 cups (355 ml) vegetable broth or water, plus more if needed - 3 cups (531 g) cooked Great Northern or other white beans or 2 cans (15.5 ounces, or 440 g each) of Great Northern or other white beans, rinsed and drained - 1 ripe Hass avocado, for serving -  1/­­4 cup chopped fresh (4 g) cilantro or (15 g) Italian parsley, for serving - Heat the olive oil or water in a large pot over medium heat. Add the onion, garlic, bell pepper, zucchini, and jalape?os. Cook, stirring, until the vegetables begin to soften, about 5 minutes. Add the tomatillos, salsa verde, chili powder, oregano, cumin, and salt and pepper to taste. - Add the broth and beans and bring to a boil. Reduce the heat to a simmer and cook, stirring occasionally, until the vegetables are tender, about 40 minutes. Add more broth if the chili becomes too thick. - Taste and adjust the seasonings if needed. When ready to serve, pit, peel, and dice the avocado. Top each serving with avocado and cilantro and serve hot. From One-Dish Vegan by Robin Robertson (C) 2018 Quarto Publishing Group USA Inc. Used with permission. The post Vegan Chili Verde appeared first on Robin Robertson.

Creamy Sun Dried Tomato Pasta with Garlic Soy curls

November 28 2018 Vegan Richa 

Creamy Sun Dried Tomato Pasta with Garlic Soy curlsCreamy Sun Dried Tomato Pasta with Garlic Soy curls. 20 Gm of Protein. Vegan Tuscan Garlic “Chicken” And pasta. Vegan Recipe Can be Soyfree with Mushrooms or Seitan. 30 Mins. Gluten-free and nutfree option  Jump to Recipe  This Luscious 30 Minute pasta is a vegan version of a dish I used to get in some restaurant more than a decade ago. Wow that was specific Anywho, the Creamy garlicky sauce with sun dried tomato some grilled chickin gets a vegan makeover! The Soy curls and soaked in garlic veggie broth, then toasted with more garlic and freshly ground black pepper. Then added to the cream base. Sun dried tomato, herbs, fresh thyme, pasta such as farfalle or fettuccine. Bliss.  This sauce and pasta are flexible to taste and ingredients. Use gluten-free pasta if needed, some nutfree non dairy cream for no nuts and use seitan, tofu or mushrooms to sub soy curls.  Easy, Quick and Delicious! Lets make this Luscious Meal. Continue reading: Creamy Sun Dried Tomato Pasta with Garlic Soy curlsThe post Creamy Sun Dried Tomato Pasta with Garlic Soy curls appeared first on Vegan Richa.

Potato Cauliflower Patties Vegan Recipe

November 25 2018 Vegan Richa 

Potato Cauliflower Patties Vegan RecipePotato Cauliflower Patties Vegan Recipe. Easy Cauliflower croquettes, pan fried or Baked. Use up leftover Mashed Potatoes /­­ Veggies. Soyfree Nutfree.  30 mins! Can be glutenfree.   Jump to Recipe   Got leftover mashed potatoes or other mashed veggies? Make these Veggie Patties! These patties are easy and come together quickly. Prep your mashed potatoes. Lightly cook the grated cauliflower and carrots on a skillet. Combine with the mashed potatoes and herbs. Shape and bake or pan-fry! These croquettes can be served with ketchup, chutney or gravy.  I use a cookie cuter to shape these into small sturdy patties. Shape as you like. Lets make some delicious veggie patties.Continue reading: Potato Cauliflower Patties Vegan RecipeThe post Potato Cauliflower Patties Vegan Recipe appeared first on Vegan Richa.

Oil-free Vegan Biscuits 1 Bowl

November 20 2018 Vegan Richa 

Oil-free Vegan Biscuits 1 BowlOil-free Vegan Biscuits. These flaky savory herbed biscuits dont use any oil or butter! 7 Ingredients, 1 Bowl, 30 Mins. Soft inside and an amazing crumb. Vegan Soyfree Nutfree low fat Biscuit Recipe. GF option   Jump to Recipe  Biscuits are a must side with gravy or other toppings for large holiday meals. They can be buttery and flaky without all the butter or even vegan butter! After making my no oil pumpkin scones, I used the similar process for these biscuits! Chilled coconut cream and sweet potato mash or regular potato mash replace the butter, Mix it all in until the flour is like breadcrumbs. Then add your vegan buttermilk and done.  These Amazing Biscuits need 1 Bowl, 7 Ingredients, take just 15 mins of active time, and use simple methods. You can freeze the shaped biscuits to bake later to get warm biscuits when wanted!.Continue reading: Oil-free Vegan Biscuits 1 BowlThe post Oil-free Vegan Biscuits 1 Bowl appeared first on Vegan Richa.

Vegan Sweet Potato Rolls – Soft Herb Dinner Rolls

November 15 2018 Vegan Richa 

Vegan Sweet Potato Rolls – Soft Herb Dinner RollsVegan Sweet Potato Rolls – Soft Herb Dinner Rolls. 7 Ingredients, Freezer friendly. 1 Bowl, No Added sugar, almost No Knead. Melt in your mouth sweet potato bread rolls. Vegan Soyfree Nutfree Palm Oil-free Recipe   Jump to Recipe  These Super Soft dinner rolls are what fresh bread dreams are made of. There is a triple moisture action going on here. Yeast rising slowly with just a bit of flour, the sweet potato, and then another rise. All of these together allow for amazing moisture retention in the bread. And to top it all, you don’t even need to knead it much! Just mix to bring everything together into a somewhat dough and everything will work out! You can use pumpkin puree, butternut puree or mashed potatoes(thin them slightly with non dairy milk to a pumpkin puree consistency), in these rolls. Super versatile and delicious as is. For sweeter rolls, omit the herbs and add some sugar/­­sweetener. These are lightly herbed and lightly savory just like regular dinner rolls.  These rolls need just 7 Ingredients, 1 Bowl, are almost no knead, have No Added Sugar, and can be made without Oil! Continue reading: Vegan Sweet Potato Rolls – Soft Herb Dinner RollsThe post Vegan Sweet Potato Rolls – Soft Herb Dinner Rolls appeared first on Vegan Richa.

Vegetarian Slow Cooker Lentil Sloppy Joes with Spaghetti Squash

November 12 2018 Meatless Monday 

Rather than traditional buns, these sloppy joes are served with spaghetti squash for a plant-based twist. And this hearty meatless meal is super simple to prepare - just toss protein-packed green lentils along with everything else in a slow cooker and turn it on! This recipe comes to us from our friends at USA Pulses. Serves 4 - 1 1/­­4 cups uncooked green lentils, rinsed and drained - 1 white onion, finely diced - 1 red pepper, finely diced - 1 carrot, thinly sliced (carrot is optional) - 3 cloves garlic minced - 1 1/­­2 tbsp chili powder, - 1 tsp cumin - 1/­­2 tsp onion powder - 1/­­4 tsp cayenne pepper - 1 can tomato sauce (15 oz) - 1 can diced tomatoes (15 oz) - 1 1/­­2 cups water plus more if necessary - 2 tbsp organic ketchup - 1 tsp yellow mustard - 1 tsp gluten free soy sauce - 1 spaghetti squash, washed - salt and pepper to taste   In a large slow cooker, add in all ingredients except spaghetti squash. Stir to combine. Cut the washed spaghetti squash in half around the middle and scoop out the seeds. Place the squash halves face down in the slow cooker right on top of the lentils. Cover and cook on high for 4 hours or until squash is tender and lentils are cooked completely. If the lentils seem dry in any way, just stir in some water until it reaches a nice thick, consistency. Remove spaghetti squash and shred inside with a fork. Divide among bowls and add lentil sloppy joe topping. Sprinkle with cheese, if desired. The post Vegetarian Slow Cooker Lentil Sloppy Joes with Spaghetti Squash appeared first on Meatless Monday.

Vegan Malai Ladoo – Cardamom Cream Fudge Balls

November 7 2018 Vegan Richa 

Vegan Malai Ladoo – Cardamom Cream Fudge BallsVegan Malai Ladoo. Sweet Fudge balls that are flavored with cardamom. Festive Indian Sweet. Dairy-free Ladoo. Vegan Glutenfree Soyfree Recipe. Can be oilfree. Jump to Recipe  Happy Diwali to all who are celebrating! Another year, another festival, another vegan-ized Indian Dessert. Malai Ladoo (direct translation- cream balls) are generally made with heavy cream and some milk powder or milk solids, cooked with sugar to thicken and then shaped. I use cashew cream and almond flour to get a similar flavor and texture. These Fudgy balls are somewhat like my Malai Burfi bars, but smoother and more melt in the mouth. Burfi are hardy to handle them as bars. While malai ladoo balls are softer and fudgier.  Malai ladoo are known for their creamy texture. These balls use cashews, almond flour, coconut flour, vegan cream cheese and cardamom. Few ingredients and ready within 20 mins. Surprise everyone with these non dairy treats! Use saffron or other flavors for variation. Continue reading: Vegan Malai Ladoo – Cardamom Cream Fudge BallsThe post Vegan Malai Ladoo – Cardamom Cream Fudge Balls appeared first on Vegan Richa.

Vegan Baked Apple Cider Donuts

November 2 2018 Vegan Richa 

Vegan Baked Apple Cider DonutsBaked Apple Cider Donuts. These Cider donuts have amazing spiced flavor with concentrated cider. Perfect for fall. Vegan Soyfree Recipe. Nutfree Refined Sugar-Free Oilfree Glutenfree option  Jump to Recipe   These Apple Cider Donuts are perfect for fall or any time of the year for that matter. The key to all the fall flavor is reducing the cider! Apple Cider gets cooked for a bit to concentrate all that amazing flavor of apples and spices. Concentrated cider, flour, more spices all baked into a flavorful spiced donut! Toss in cinnamon sugar or drizzle icing of choice. These will be a hit with everyone. 15 mins of Active time, no refined sugar! The donut batter does not use yeast, so it can also be baked into regular size muffins or mini muffins as well. Add some finely chopped apples to the batter, top with a streusel and they are ready for to go breakfast. Lets make these! Continue reading: Vegan Baked Apple Cider DonutsThe post Vegan Baked Apple Cider Donuts appeared first on Vegan Richa.

Baked Whole Roasted Cauliflower

October 30 2018 Vegan Richa 

Baked Whole Roasted CauliflowerThis Baked Whole Roasted Cauliflower is marinated in flavorful herbs and spices and baked to perfection to make a fabulous Holiday table option. Vegan Glutenfree Nutfree. Can be soyfree. Jump to Recipe  You all have loved making and serving my Whole Roasted Cauliflower with Makhani Sauce (Indian Butter Sauce) many times!. It will forever be a favorite of mine too. The luscious sauce makes a thick coating on the cauliflower and adds a ton of flavor which is perfect for the Holiday season.  This roasted cauliflower uses a marinade with holiday herbs such as sage, thyme, oregano. I add some spices that add a meaty flavor profile inspired from my Baharat blend. Together the flavors come together amazingly in this delicious marinade. Use the marinade over a whole cauliflower, or toss cauliflower florets and bake, or marinate some tofu or other veggies. You have to try it! There’s so much amazing flavor, you might want to make another batch of the marinade, simmer with some broth as serve as gravy. Perfect for Thanksgiving or any Holiday. See Recipe notes for make ahead. Continue reading: Baked Whole Roasted CauliflowerThe post Baked Whole Roasted Cauliflower appeared first on Vegan Richa.

Instant Pot Red Lentil Butternut Squash Curry

October 27 2018 Vegan Richa 

Instant Pot Red Lentil Butternut Squash CurryInstant Pot Red Lentil Butternut Squash Curry. This Warming lentil butternut or pumpkin curry is creamy and comforting. 1 Pot, 30 Min make in a Pressure cooker or Saucepan. Vegan Gluten-free Soy-free nut-free Recipe.  Jump to Recipe  The weather is getting cooler (read pretty cold) out here and every day we feel like we need a bowl of hot, warming comforting soup or stew. This butternut squash and red lentil curry works out perfectly for every meal.  The spices are sauteed with onion and garlic, then just put the lentils and butternut all in a pressure cooker or saucepan with some coconut milk and broth. Cook and done. This dal soup takes 1 Pot and less than 30 minutes either way. Serve as is garnished with some toasted nuts or with a side of fresh bread or flatbread. Continue reading: Instant Pot Red Lentil Butternut Squash CurryThe post Instant Pot Red Lentil Butternut Squash Curry appeared first on Vegan Richa.

Vegan Gluten free Pumpkin Bars – Grainfree

October 24 2018 Vegan Richa 

Vegan Gluten free Pumpkin Bars – GrainfreeThese Vegan Gluten-free Pumpkin Bars are grain-free, fudgy and so Delicious! No Oil. Cinnamon streusel on top makes them decadent and festive. Vegan Gluten-free Soy-free Grain-free Recipe.   Jump to Recipe   These Pumpkin Bars are all things fall. Loaded with pumpkin, pumpkin pie spices, are fudgy, moist and great to snack on or for dessert. These are like pumpkin pie bars but with a bit of volume and texture. Smooth, hearty and So Fudgy! Pumpkin puree and maple mixed with almond flour and coconut flour and topped with an easy cinnamon streusel. No flour in these bars. They are grain and gluten free, have no added oil and can be made without refined sugar. Wondering how all that works out? make them to know!Continue reading: Vegan Gluten free Pumpkin Bars – GrainfreeThe post Vegan Gluten free Pumpkin Bars – Grainfree appeared first on Vegan Richa.

Vegan Pumpkin Mac and Cheese Bake

October 21 2018 Vegan Richa 

Vegan Pumpkin Mac and Cheese BakeVegan Pumpkin Mac and Cheese Bake. Easy Creamy Pumpkin Sauce with pasta, topped with crisp sage and breadcrumbs. Use butternut or other squash puree for variation. Vegan Soyfree Recipe Nutfree option.  Jump to Recipe  This Pumpkin Mac Bake is all things fall! Some sage is crisped with olive oil. The cheese sauce is pumpkin or butternut squash puree + sage + creamy and cheesy components all blended up. Cooked pasta is tossed with the luscious sauce then topped with breadcrumbs and more sage. Bake to golden and done! This mac and cheese incorporates components from my popular Pumpkin Sage pasta. Its Easy, takes just 15 mins to put together and is flexible to your flavor and texture preference. Can be made without nuts. Adjust the sauce based on preference. Add more or less pumpkin, more non dairy milk and pumpkin for more sauce and so on. Lets make this gorgeous fall meal. Continue reading: Vegan Pumpkin Mac and Cheese BakeThe post Vegan Pumpkin Mac and Cheese Bake appeared first on Vegan Richa.


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