snack - vegetarian recipes

Try it! You will enjoy it!

Paneer ki sabji | quick paneer curry recipe | paneer sabzi recipe

Moong dal puri recipe | moong dal ki puri | moong dal poori

10 Dietitians Share Their Tips to Add More Plant-Protein to Your Diet

Spicy Namak Para (Masala Paras)










snack vegetarian recipes

Kamal Kakdi Ki Chaat (Spicy Lotus Root Appetizer)

before yesterday Manjula's kitchen 

Kamal Kakdi Ki Chaat (Spicy Lotus Root Appetizer) (adsbygoogle = window.adsbygoogle || []).push({}); Print Kamal Kakdi Ki Chaat Kamal Kakdi Chaat is a truly unique and tasty dish. I wanted to make something new and delicious but also healthy and easy to make. kamal kakdi, is an edible lotus root that has a crunchy texture and slightly sweet taste. After doing some research, I was surprised at how much nutrients kamal kakdi has. I was excited to try out a spicy chat recipe using it. An added plus is that this recipe requires no frying and is a nice healthy savory snack. My family really enjoyed this new dish! Hope you give this recipe a try and enjoy! This recipe will serve 6. Course Chaat Cuisine Indian Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 6 people Ingredients2 cup sliced lotus stem I am using frozen, Kamal Kakdi 1 Tbsp oil 1 Tbsp ginger thinly sliced, adrak 1/­­2 tsp cumin seeds jeera 1/­­2 tsp salt 1/­­4 tsp black pepper kali mirch 1 tsp green chili finely chopped, Hari mirch 1/­­2 tsp lemon juice Also Need for Serving 1/­­2 cup whipped yogurt for serving 2 Tbsp tamarind chutney please add the link check the recipe Instructionspressure cook the Kamal Kakdi in an instant pot for five minutes in two cups of water. I also drained the water. Kamal Kakdi should be tender. Notes: you can also, use the pressure cooker and cook at the same time, or you can also cook in a pot for 20 minutes. Drain the water and pat dry. In a frying pan heat the oil over low medium heat. Add the oil, oil should be just warm add sliced ginger. Stir fry for about 2 minutes and take it out in a bowl. I will use this ginger later for garnishing. Note: I feel adding ginger later it gives a nice kick to chaat. Use the same pan and it already has some left-over oil. Oil should be moderately hot, add cumin seeds. As cumin seeds crack add kamal kakdi, stir and sprinkle salt and black pepper. Stir fry for one minute add about 1 teaspoon of chopped green chiles and lemon juice stir fry for about 2 minutes, turn off the heat. Kamal Kakdi is ready to be served. Plating the chaat, drizzle yogurt over kamal kakdi also drizzle tamarind chutney. And finish it off with some green chilies and roasted ginger. NotesServing suggestions: You can also serve this kamal kakdi as is as a masla kamal kakdi, sprinkle little chaat masala. You will also enjoy the recipes for, Bread Pudding With Chocolate Sauce, Sabudana (Tapioca) Bhel, Dahi Puri Chaat The post Kamal Kakdi Ki Chaat (Spicy Lotus Root Appetizer) appeared first on Manjula's Kitchen.

5 Vegetarian Swaps to Boost Nutrition in Sweet Treats

November 23 2020 Vegetarian Times 

Choose Whole Grains Theres a reason the Dietary Guidelines for Americans recommend to make at least 50% of your grains whole: theyre packed with essential vitamins and minerals that keep your body running at its peak! When gearing up to bake that family favorite sugar cookie or bread loaf, consider swapping half of the all-purpose flour for a whole-wheat flour until you can make the full switch (this Healthy Chocolate Chunk Pumpkin Loaf is a great recipe to start with!) Traditionally, when you start small like this its an easy way to slowly get your pallet to adjust to the change while boosting the fiber of the entire slice (or cookie) too! If youre gluten-free, consider using a recipe that calls for gluten-free oat flour or almond flour (like these Healthy Pumpkin Muffins) so you also reap the benefits of the fiber. Amp Up Those Omegas with Walnuts Pumpkin, pecan, or apple pie calling your name this season? Consider swapping out that white flour and butter crust for a delicious (and nutritious) walnut-based crust. Walnuts pack 2.5 grams of the plant-based version of the omega-3 fatty acid known as alpha-linoleic acid (ALA), in addition to 4 grams of protein and 2 grams of fiber in a one-ounce portion. While many name brands have begun selling their own walnut crusts in the baking section at your local market, they often contain flour and butter in small amounts to help hold the crust together. Not a deal-breaker if youre tight on time, but defeats the purpose of the swap if youre trying to keep this treat gluten-free and vegan. Consider making your own (check out a simple recipe idea here) by pulsing walnuts with a date paste or syrup in your food processor, then shaping into a pie crust and freezing until ready to bake. Related: 7 Tips for Shaking Sugar Think natural When It Comes to Sugar Its no secret most people eat WAY more added sugar than recommended (for reference, on average Americans eat about 17 teaspoons of added sugar a day when the recommendation is closer to 12 teaspoons or below for a 2000 calorie diet!) And friends, beware, coconut sugar, maple syrup, honey, and good ole cane sugar are ALL just different types of added sugars (one isnt better than the other.) To help satisfy that sweet tooth, consider using the natural sugars found in sweet fruits and vegetables, like apples, dates, and sweet potatoes, in your baked goods. Depending on the type of recipe youre making, you should be able to reduce the added sugar by at least a third when you sub in unsweetened applesauce (like these Chocolate Chip Cookie Dough Bars do!) Note you will also need to modify the fat amount (like the oil or butter used) so the texture continues to be the same. Boost Fiber with Beans Chocolate is abundant this season and for good reason: its delicious and its packed with flavonoids. But what if you took that decadent chocolate and brought it up a notch to boost the fiber and create a decadent dark chocolate dip to serve alongside graham crackers, gingerbread, or fresh fruit? Youd be the hostess with the most-ess for sure! Begin by pureeing a cup of beans alongside melted dark chocolate or dark cocoa powder, dates for natural sweetness, and your favorite nut or seed butter of choice. Blend until its a smooth, hummus-like consistency and enjoy! (Use this Sweet Hummus Recipe as your guide.) Power Up with Protein Cream pies and bundt cakes are certainly popular around the holiday season, but that doesnt mean you cant do over the dairy! Swapping in a portion of reduced-fat Greek or skyr yogurt for sour cream helps to boost the protein while minimizing the saturated fat of your treat. If youre still not a big fan of Greek yogurt, then ease into it by starting small with the swap, with roughly a third used in place of the sour cream. In no time youll be adjusted and making the full swap, pinky promise! (Try this Butterscotch Cheesecake Pie for a nice addition to your menu this year!) The post 5 Vegetarian Swaps to Boost Nutrition in Sweet Treats appeared first on Vegetarian Times.

Spicy Namak Para (Masala Paras)

November 21 2020 Manjula's kitchen 

Spicy Namak Para (Masala Paras) (adsbygoogle = window.adsbygoogle || []).push({}); Print Spicy Namak Para (Masala Paras) Spicy Namak Para is a crispy and savory snack that's perfect for the holiday season. Not only is this a popular snack, but it is also easy to make. This particular recipe is a twist on traditional Namak Paras with added spices to make it even more flavorful. You can always experiment with different variations by adding your choice of flavors! Spicy Namak Para taste especially delicious with a hot cup of chai. They also make for a simple but special homemade gift. It's also an easy road trip snack when traveling with your family! Hope you enjoy this recipe! This recipe is good for 10 people. Course Appetizer Cuisine Indian Servings 10 people Ingredients2 cup All Purpose Flour Maida 1/­­4 cup fine semolina sooji 1 tsp salt 1 tsp black pepper crushed, kali mirch 1 tsp chili flakes lal mirch 1 tsp cumin seeds jeera 1 Tbsp dried fenugreek leaves Kasuri Methi 4 Tbsp oil 3/­­4 cup chilled water approx InstructionsIn a bowl mix all the dry ingredients well, all-purpose flour, sooji, salt, black pepper, red pepper, cumin seeds, and methi. Next add the oil mix it well. Add the chilled water slowly, mixing with your fingers as you pour. Do not knead the dough. The dough should be soft. Cover the dough and let it sit for at least fifteen minutes. Knead the dough and divide into two equal parts. Take each part of the dough and make a flat ball shape. Roll them into about 10-inch circles, it should not be very thin. Prick them with a fork all over the rolled dough, on both sides. This helps paras not to puff while frying. Cut each of the rolled dough into about 1/­­2-inch-wide and 3-inch-long pieces. Note: you can cut them in your desire shape. Heat the oil in a frying pan on medium heat. The frying pan should have at least 1-1/­­2 inch of oil. To check if the oil is ready, put a small piece of dough in the oil. The dough should make the oil sizzle and come up slowly. Make sure to place just enough paras so you can turn them over easily when frying. Fry the paras until both sides are light golden brown. This should take about 8 minutes. After Spicy Namak Paras come to room temperature they should become crisp. NotesExperimenting and making the recipes to your taste is the best part of cooking. Try different variations by adding your choice of flavors. The post Spicy Namak Para (Masala Paras) appeared first on Manjula's Kitchen.

10 Dietitians Share Their Tips to Add More Plant-Protein to Your Diet

November 19 2020 Vegetarian Times 

With the new year just weeks away, the media is honing in on the top nutrition trends we can expect to see in 2021, and to no surprise increasing plant-protein remains at the top. Whether youre eating more plant-based for sustainability, health, or just because, rest assured there are a variety of whole food options you can choose from to meet your protein needs. But, before you head straight into the freezer department at your local grocer to pick up the latest faux meat product, lets take a look at 10 whole food sources of plant-based protein you may just want to toss into your cart instead! Reader beware, you may end up saving a few bucks once you realize how convenient and affordable many of these options are. Lentils Just one cup of cooked lentils provides nearly 18 grams of plant-protein and 16 grams of fiber for just 225 calories. Lentils also contain many important nutrients, like iron, potassium, zinc and choline (a nutrient that 90% of Americans arent getting enough of!) Plus, theyre budget-friendly with a 16-ounce bag of dried lentils coming in at just $2.99.  Registered Dietitian Kim Rose of www.kimrosedietitian.com recommends making a pot of seasoned lentils on the weekends. Divide them into individual 1 cup servings, and then add them to different meals throughout the week!  Youll find me turning lentils into meatballs, or for a really quick fix, adding a little bar-b-que sauce to them to make tasty, vegan sloppy joes. Hummus This plant-based spread can be made from a variety of beans and legumes, not just the traditional garbanzo bean you may think! Depending on the bean used, the protein content will vary slightly, but a standard 1/­­4 cup serving (or about 70 grams by weight) has roughly 6 grams of protein for just 180 calories. Plus, it often packs heart-healthy unsaturated fatty acids that help keep you fuller for longer too! Brynn McDowell, Registered Dietitian and cookbook author of The Mediterranean Diet Made Easy recommends using hummus in place of mayo on sandwiches or spreading it on bagels or toast! She suggests thinning it out and using it as a creamy salad dressing to add more plant-based protein to meals. Pistachios Pistachios are a good source of plant-based protein with a 1-ounce serving of the nut (shelled) providing 6 grams of it! Plus, they pack dietary fiber, potassium, and antioxidants that help keep your body in tip-top shape. While the shelled variety tends to be a tad pricier, you can still pick up a 10-ounce in-shell bag for about $5.49 at most markets. Lauren Manaker, Registered Dietitian, and author of Fueling Male Fertility, recommends to use shelled pistachios as a salad topped in place of grilled chicken or shrimp. The plant-based protein boost that also gives you fiber and healthy fats for staying power. You can also toss pistachios in trail mixes and in oatmeal as a topping for added nutrition and crunch! Related: Healthy Late-Night Snacks Chickpeas One of the most common forms of plant-based protein on the market is the good ole chickpea (aka, the garbanzo bean!) With nearly 7.5 grams of protein, 6.5 grams of fiber, and 3.7 mg of iron in just 1/­­2 cup serving of cooked chickpeas, its a great way to increase the total nutrient density of your diet. The best part: a pound of chickpeas (dried) often comes in at less than $3.00! NYC-based Registered Dietitian, Natalie Rizzo, MS, RD, is a big fan of adding chickpeas to both meals and snacks! From grain bowls to veggie burgers, or roasted as a protein-filled snack, chickpeas offer a convenient and affordable plant-based protein to nearly every diet. Edamame (Soybeans) Edamame is the immature form of the soybean that is often eaten from the shell (or shelled) alongside traditional Asian dishes. Regardless of the form of soybean you eat, they can easily be incorporated into a balanced diet with two servings being a reasonable goal for adults. A half-cup of shelled edamame packs nearly 9.5 grams of plant-based protein and 4 grams of fiber, as well as iron, potassium, folate, and choline! Sarah Koszyk, Sports Nutritionist and author of 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin, recommends pureeing edamame in a hummus, dip, or pesto. Spread the edamame purees on a sandwich or wrap, add it to a burrito, or toss it with a salad, pasta, or rice dish. If youre looking to venture into the other forms of soybeans (like tofu), Registered Dietitian Sylvia Klinger of Hispanic Food Communications suggests blending silken tofu with oil, spices and herbs makes for a delicious high protein dressing, or adding a soy-based curd to pancakes to boost the protein there as well! Tempeh Tempeh is a fermented product made from soybeans in addition to some whole grains, seasonings and other flavorings. A 4-ounce serving of this soy-based protein packs nearly 20 grams of protein, in addition to a host of nutrition benefits. For starters, tempeh is filled with nutrients like manganese, magnesium, phosphorus and B vitamins in addition to its role as a probiotic. Jenna Braddock, Florida based at MakeHealthyEasy.com recommends spending a little bit of time prepping it to make the perfect dish! Braddock suggests crumbling the tempeh, then marinating it and finishing with a sear in a hot pan to add instant protein to salads, wraps, bowls and tacos. Pill Nuts Pronounced peel-y, this nut is native to the pili tree often found in Northern Australia and the Philippines. While lower in protein comparatively speaking per serving size (a 1/­­4 cup serving provides 3 grams in comparison to some of the other nuts), it packs a nutritional punch in that it contains essential amino acids the human body needs. This nut is harder to find at local markets, and you will need to likely shop online and be willing to spend about $16.99 for a one-pound bag. Maya Feller, nationally recognized nutrition expert and author of The Southern Comfort Food Diabetes Cookbook, recommends enjoying this mildly flavored nut in yogurt form (yes, brands are now popping up incorporating this nut into their yogurts!) smothered over a stack of pancakes or in their raw form as a crunchy snack. Hemp Seeds Three tablespoons of hulled hemp seeds provide nearly 10 grams of plant-based protein to your meal for just 170 calories. Plus, theyre full of iron and unsaturated fats while offering a great nut-free alternative for crunch. While a bit more pricey than other seeds (a 12-ounce bag is roughly $12.99), theyre an easy addition to boost plant-protein on simple foods. Plant-based sports dietitian, Kelly Jones of kellyjonesnutrition.com recommends adding them to oatmeal, sprinkling them onto pancakes, using as a topper for soups and salads, and incorporating into homemade energy bites! Lupini Beans Lupini beans are a staple of the Mediterranean diet and making a name for themselves in the US due to their high protein content. In just a 1/­­2 cup cooked serving of the bean it packs nearly 13 grams of plant-based protein. But, where it packs in protein it lacks in fiber, with that same 1/­­2 cup serving providing only 2 grams. Found traditionally in the jarred food section of the market, there are a few ways you can cook with them! Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats recommends draining and rinsing the beans as you would do with any other canned beans. Then, use them in your favorite dishes, like her delicious plant-based lupini salad! Quinoa One of the only whole grains that is a complete source of protein (containing all 9 essential amino acids), this is an excellent (and affordable) gluten-free, plant-based protein addition to nearly any diet! One cup of cooked quinoa contains nearly 8 grams of protein for just 220 calories (plus nearly 5 grams of fiber.) Quinoa also contains many important B vitamins as well as potassium and antioxidants. Registered Dietitian Tamara Hoffman of Unbeetable Nutrition and Wellness recommends adding quinoa to your taco Tuesday menus with a spicy Mexican seasoning or sauteing it into your stir-fry dishes with a soy sauce. The post 10 Dietitians Share Their Tips to Add More Plant-Protein to Your Diet appeared first on Vegetarian Times.

ulundu murukku recipe | urad dal murukku | urad dal chakli recipe

November 12 2020 hebbar's kitchen 

ulundu murukku recipe | urad dal murukku | urad dal chakli recipeulundu murukku recipe | urad dal murukku | urad dal chakli recipe with step by step photo and video recipe. murukku or chakli recipes are a common festival snack across india and are made with different types of ingredients. the most common is the rice and lentil-based murukku or chakli which yields a crunchy and tasty snack. the other option is to use the rice and urad dal based combination which is also known as ulundu murukku recipe known for its taste and flavour. The post ulundu murukku recipe | urad dal murukku | urad dal chakli recipe appeared first on Hebbar's Kitchen.

Getting Ready for Diwali!

November 7 2020 Manjula's kitchen 

Getting Ready for Diwali! Diwali is just around the corner. I feel like this year has gone by very fast.   This time of year, is my favorite and I have already begun my preparations!  Sadly, this year will be different because we cannot attend our usual round Diwali parties thrown by friends and family.  This year we will also miss out on our annual Diwali traditions – our local Diwali mela and the “Festival of Lights” celebration.  I have been actively involved in these events for so many years and missing out on these events is so strange.  But all is not lost.  We can still celebrate Diwali by wishing friends and family a happy Diwali and visiting them outdoors in small socially distanced settings. I like to gift people with homemade goodies during the Diwali season.  Homemade gifts are truly special in that they show you really put some thought and care into it. Some ideas for simple homemade gifts are Achari Mathries, Crispy Shakarpara, Nariyal Ka Ladoo, Atta Ka Ladoo, Almond brittle, and Spicy cashews.  You can place these delicious snacks in decorative boxes and add in some colorful diyas for the perfect homemade Diwali gift.  This small token can really convey our good wishes for the Diwali season. Here’s to wishing everyone love and light this Diwali season! The post Getting Ready for Diwali! appeared first on Manjula's Kitchen.

veg tawa fry recipe | tawa sabzi | tawa fry vegetables | tawa fry sabji

November 5 2020 hebbar's kitchen 

veg tawa fry recipe | tawa sabzi | tawa fry vegetables | tawa fry sabjiveg tawa fry recipe | tawa sabzi recipe | tawa fry vegetables | tawa fry sabji with step by step photo and video recipe. tawa based recipes are a popular street food recipe variation and are typically served as snack variants. the uniqueness of this recipe is the use of open tawa pan to cook the recipe which would add more flavor to it. one such healthy and a tasty tawa based recipe is veg tawa fry recipe known for its spice flavour, crispy and tender taste. The post veg tawa fry recipe | tawa sabzi | tawa fry vegetables | tawa fry sabji appeared first on Hebbar's Kitchen.

paneer toast recipe | paneer cheese toast | chilli paneer toast sandwich recipe

November 2 2020 hebbar's kitchen 

paneer toast recipe | paneer cheese toast | chilli paneer toast sandwich recipepaneer toast recipe | paneer cheese toast | chilli paneer toast sandwich recipe with step by step photo and video recipe. toast recipes are very common across india and are mainly made for morning breakfast or as a light snack for evening just before dinner. however the bread toast recipes have been adapted by street food vendors to add different flavours and colours to it. one such easy and simple bread toast recipe is the chilli paneer toast recipe known for its lip-smacking taste and filling nature. The post paneer toast recipe | paneer cheese toast | chilli paneer toast sandwich recipe appeared first on Hebbar's Kitchen.

kurkure recipe | kurkure banane ki vidhi | homemade chawal ke kurkure

October 27 2020 hebbar's kitchen 

kurkure recipe | kurkure banane ki vidhi | homemade chawal ke kurkurekurkure recipe | kurkure banane ki vidhi | homemade chawal ke kurkure with step by step photo and video recipe. wafers or chips recipes are ultra-popular among young audiences. these type of junk foods are typically enjoyed while watching movie and are addictive in taste. however, these types of snacks can also be done at home and homemade chawal ke kurkure is one such option known for its unique shape and taste. The post kurkure recipe | kurkure banane ki vidhi | homemade chawal ke kurkure appeared first on Hebbar's Kitchen.

Comforting Wholesome Pear Muffins

October 19 2020 seitan is my motor 

Comforting Wholesome Pear MuffinsThese cute pear muffins are made with mini pears and a special kind of whole wheat flour. They are lower in sugar and low in fat. Suitable for breakfast, as a nutritious snack and of course they make a great dessert.

Vegan Chocolate Zucchini Bread

October 11 2020 Vegan Richa 

Vegan Chocolate Zucchini BreadThis vegan chocolate zucchini bread is rich, moist, and soft and easily made in one bowl using simple wholesome ingredients. Jump to Recipe This moist and fudgy easy vegan chocolate zucchini loaf packs in a whole zucchini but you would never know.  It honestly tastes like an actual chocolate cake! All the zucchini does is add a bunch of moisture. No weird veggie taste in the background. I already have a Vegan Zucchini Bread on the blog which is amazing and also super simple to make. If chocolate is not your thing, go for that one. If you’re team chocoholic, then my vegan chocolate zucchini bread is for you! So rich and decadent in taste which makes it an amazing dessert--perhaps even topped with my vegan carrot cake ice cream. I mean, might just as well add some more sneaky veggies for good measure, right? But its also a great snack and easily portable! Perfect as a grab-and-go sweet breakfast treat! The recipe is super easy to make in one bowl. Perfect for beginners.Continue reading: Vegan Chocolate Zucchini BreadThe post Vegan Chocolate Zucchini Bread appeared first on Vegan Richa.

VT Tried It: Justin’s Peanut Butter

October 2 2020 Vegetarian Times 

As a vegetarian living an active lifestyle, Justin was on a mission to create something better. Given that nut butter was a staple in his diet, plain old peanut butter just wasnt cutting it. He dreamt up his own flavors and an assortment of experimental nut butters began to fill his cabinets. After weeks of hungry roommates stealing his tasty creations, Justin decided to write his name on the jar.  Justin’s uses organic ingredients, Rainforest Alliance certified cocoa, sustainably sourced palm oil, recyclable packaging, and made with windpower. Justins Maple Almond Butter: The denser texture and subtle maple flavor pairs well with something juicy like an apple for a healthy and satisfying snack that doesnt leave you hungry later. It didnt take much to be nicely filling.   Justins Honey Peanut Butter: This spreads well, and would pair well with crackers or with celery as a healthier alternative. Nicely sweet but honey taste is still subtle. We paired this with apple slices, which was very satisfying even for colleagues who dont like apples (yes, they are an odd bunch!). These travel pouches are great for the hiking trail, or office snack drawer, and would be a great snack while watching kids sports g Justin’s offers recipes to cook with your favorite nut butters ->  The post VT Tried It: Justin’s Peanut Butter appeared first on Vegetarian Times.

VT Tried It: ALOHA Protein Bars

October 2 2020 Vegetarian Times 

ALOHA’s organic plant-based protein bars are a tasty (and largely chocolate-based!) addition to your backpack or office snack drawer. They are soy-, stevia-, gluten-, dairy-, and sugar alcohols-free! The texture is pleasantly soft--no need to gnaw on cardboard here!, and offer 14g of protein, made of a mix of brown rice and pumpkin seed proteins.  Peanut Butter Chocolate Chip: The soft texture of the bar is a pleasant contrast with the chocolate chips. I just ate lunch, yet I kept nibbling on this bar! Caramel Sea Salt: As a huge fan of caramel sea salt ice cream, I was wary when biting into this flavor. Rest assured, somehow ALOHA has magically found the right balance of flavors, with just a little sweet. Chocolate Chip Cookie Dough: Again, a masterful balance of replicating the flavors, but without trying to make a protein bar into a dessert. Chocolate Fudge Brownie: This flavor even comes with a chocolate coating (so maybe save it for your cooler-weather hikes). Chocolate Mint: One of my favorite sweets growing up were these mint chocolate meltaways, and this protein bar took me back! You can pick up your favorite flavors at Trader Joe’s, Amazon, or Sprouts. The post VT Tried It: ALOHA Protein Bars appeared first on Vegetarian Times.

Coconut Date Caramel Snack Bars

September 28 2020 Vegan Richa 

Coconut Date Caramel Snack BarsThese easy no-bake vegan coconut date caramel snack bars are made with 8 simple ingredients and make for an amazingly delicious energy bar or on-the-go snack! Refined sugar-free, no added oil and grain-free option included. Jump to Recipe These Vegan Coconut Date Caramel Snack Bars are a wonderful thing. For anyone who hasnt discovered the beauty of date caramel before, its just softened dates, pureed a little liquid like a splash of non-dairy milk and a bit of fat (in this case, I used almond butter). The rich, molasses-like notes of the blended dates is just so similar to cooked caramel, but way easier to achieve. I mean, blending dates is quite a bit easier than making caramel from scratch. For this recipe, we use exactly that glorious combination of dates and almond butter to lend a gorgeous caramel note to these vegan date snack bars – no burnt pans, no endlessly waiting for sugar to melt.  There is still a tiny bit of stove-time involved as these vegan date caramel snack bars also involve toasting some shredded coconut. You will love the round nutty flavor the toasted coconut shreds add to these bars. Oats add a nice chew and make these more filling. These taste like a healthier samoa cookies! They can be made grainfree and Nutfree. Continue reading: Coconut Date Caramel Snack BarsThe post Coconut Date Caramel Snack Bars appeared first on Vegan Richa.

rava shankarpali recipe | sweet sooji shakarpara recipe | sweet suji shakkar para

November 13 2020 hebbar's kitchen 

rava shankarpali recipe | sweet sooji shakarpara recipe | sweet suji shakkar pararava shankarpali recipe | sweet sooji shakarpara recipe | sweet suji shakkar para with step by step photo and video recipe. festival in indian is incomplete without mentioning about the food and recipes involved in it. the most in-demand recipes are the sugar-based sweets and dessert recipes, but there is an ample room for savoury snacks too. one such sweet and savoury snack combo recipe is semolina based rava shankarpali recipe, known for its crispy texture. The post rava shankarpali recipe | sweet sooji shakarpara recipe | sweet suji shakkar para appeared first on Hebbar's Kitchen.

kaju katli recipe | kaju barfi recipe | kaju katli sweet | kaju ki barfi

November 9 2020 hebbar's kitchen 

kaju katli recipe | kaju barfi recipe | kaju katli sweet | kaju ki barfikaju katli recipe | kaju barfi recipe | kaju katli sweet | kaju ki barfi with step by step photo and video recipe. dry fruits based sweets or desserts are very common recipes across india. it is generally made with just one choice of nuts, but can also be used as a combination of dry fruits to make a sugarless sweet snack. out of these the premium sweet recipe is the kaju katli recipe or the kaju barfi known for its mouth-watering and soothing texture and taste. The post kaju katli recipe | kaju barfi recipe | kaju katli sweet | kaju ki barfi appeared first on Hebbar's Kitchen.

7 Tips for Shaking Sugar

November 7 2020 Vegetarian Times 

1. Rethink breakfast and afternoon treats Many people who decide to eat less sugar face two immediate challenges: what to eat for breakfast and finding a non-sweet afternoon treat, says Amy Chaplin, author of Whole Food Cooking Every Day (2020, Artisan/­­Workman Publishing Co., Inc.) which includes many sugar-free recipes. For breakfast, Chaplin suggests making your own muesli or granola using yakon syrup, a natural sweetener that is low on the glycemic index (GI) scale (meaning it doesnt bombard your body with sugar because it is digested slowly). Other options: tofu scrambles and steel-cut oatmeal. For snacks, go for apple slices with peanut butter, plain yogurt with blueberries or carrots and hummus. Instead of soda or fruit juices, drink chilled sparkling water with a slice of lemon or herbal teas. 2. Know what you are eating There are at least 200 other names for sugar on food labels, says Uma Naidoo, MD, director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and author of This Is Your Brain on Food (2020 Little Brown Spark/­­Hachette). Fructose, dextrose and maltose are just a few. And look for added sugars Dr. Naidoo advises. Foods like ketchup, pasta sauces and salad dressings often have more added sugars than sweet foods where you expect sugar. 3. Mind your carbs Choose to eat complex carbs that are low on the GI scale such as apples, oranges, bran cereals and black beans, which are slowly digested, and skip simple carbs such as potatoes, French fries, white rice, white pasta and refined breakfast cereals which are high on the scale. 4. Try new ingredients When cooking, use naturally sweet ingredients in place of sugar. I like using freshly squeezed orange juice, berries and berry powders, beet juice powder, vanilla, coconut butter or dried coconut flakes, says Chaplin. Medjool dates are another good choice, and spices such as cinnamon add extra flavor. Related: 8 Way to Improve Your Gut Health & Mood 5. Be fruit-wise Because fruit contains fiber and nutrients, it is digested slowly and its sugar is absorbed slowly too. Still, its wise to limit fruit. I prefer lower glycemic fruit such as blueberries, blackberries, strawberries and Bing cherries. These options contain less fructose, the natural sugar in fruit, says Dr. Naidoo. Two to three servings of fruit eaten throughout the day should be OK for most people, she adds, unless you are diabetic or have fructose intolerance in which case you should consult with your doctor. 6. Remember why its important Sweet cravings are hard to resist. Sugar-laden foods increase serotonin in the brain and make you feel good, explains Dr. Naidoo. The calming effect of serotonin may often be felt shortly after eating a candy bar, cake, or other foods high in simple carbs--this is a reason why these foods can be so addictive. Remind yourself that consuming too much sugar can raise the risk of life-threatening illnesses such as diabetes and heart disease when overwhelmed with a craving for a sugary sweet, 7. Enjoy dessert! Dont deprive yourself of luscious desserts. Start to replace those sugary treats with healthier options that still taste good, says Dr. Naidoo. Another option is to switch to baking with erythritol--sold as Swerve--in recipes, says Dr. Naidoo. Even when using artificial sweeteners, however, moderation is key. She also suggests making your own fruit-based ice cream. Amy Chaplins new cookbook features fruit-based desserts such as Berry Chia Pudding--A crowd pleaser for sure! Chaplin says. Click here for the recipe. The post 7 Tips for Shaking Sugar appeared first on Vegetarian Times.

onion powder recipe | garlic powder recipe | ginger powder recipe

November 4 2020 hebbar's kitchen 

onion powder recipe | garlic powder recipe | ginger powder recipeonion powder recipe | garlic powder recipe | ginger powder recipe with step by step photo and video recipe. spice mix is very common in most of the indian kitchens and can be made with most of the basic vegetables. these are generally used as an alternative to its fresh counterpart, but some of them have their own use cases too. out of these the most common spice mix is the onion powder, garlic powder, ginger powder recipe which can be used for most of the indian curries and snacks. The post onion powder recipe | garlic powder recipe | ginger powder recipe appeared first on Hebbar's Kitchen.

paneer burger recipe | masala burger | tawa masala paneer burger

October 29 2020 hebbar's kitchen 

paneer burger recipe | masala burger | tawa masala paneer burgerpaneer burger recipe | masala burger | tawa masala paneer burger with step by step photo and video recipe. burger recipes are not native to indian cuisine, but since its inception to indian food, it has taken by storm. at the same time, it has gradually adapted and changed to indian taste buds by adopting native ingredients. one such hugely popular urban snack burger recipe is tawa masala paneer burger recipe. The post paneer burger recipe | masala burger | tawa masala paneer burger appeared first on Hebbar's Kitchen.

Cajun Chickpea Fries with Cilantro Jalape?o Lime Dip

October 24 2020 Vegan Richa 

Cajun Chickpea Fries with Cilantro Jalape?o Lime DipYou will love these pan-fried Cajun chickpea fries made from chickpea flour. They are golden crispy brown on the outside and creamy, tender and delicious on the inside. Serve with my vegan cilantro lime dip for a fun gluten-free appetizer or party snack. Jump to Recipe Looking for a snack-type food that takes little effort,  and satisfies your cravings for French Fries? Make Chickpea Fries! Just look at them – all golden crispy brown on the outside and creamy, tender and delicious in the middle! Delicious! To make these fries we whip up a thick polenta-esque mixture of chickpea flour, water, and some garlic powder, then chill, slice, fry, and dunk! These would be fantastic on their own as we pan fry them up until golden and perfect. But when dunked in the cashew-based vegan cilantro jalape?o lime sauce, they become completely irresistible!Continue reading: Cajun Chickpea Fries with Cilantro Jalape?o Lime DipThe post Cajun Chickpea Fries with Cilantro Jalape?o Lime Dip appeared first on Vegan Richa.

aloo handi chaat recipe | aloo pani puri recipe | potato handi chaat

October 13 2020 hebbar's kitchen 

aloo handi chaat recipe | aloo pani puri recipe | potato handi chaataloo handi chaat recipe | aloo pani puri recipe | potato handi chaat with step by step photo and video recipe. chaat recipes are common types of snack recipe across india and are a popular choice to many. these are generally tasty, but may not be healthy as it is a combination of deep-fried snacks. however, there are some healthy variations and aloo handi chaat recipe is one such healthy variations. The post aloo handi chaat recipe | aloo pani puri recipe | potato handi chaat appeared first on Hebbar's Kitchen.

My Thoughts for Air Fryer

October 7 2020 Manjula's kitchen 

After giving it much thought, I finally decided to get an air fryer. I checked out many of them and eventually decided to get the Air Fryer Convection Toaster Oven: it includes a toaster, oven, and air fryer all in one. Another reason I decided to buy this one is to save kitchen countertop space. I replaced the toaster oven with this air fryer. So far, I am enjoying it. As a toaster oven, it does a better job than any toaster or toaster oven I have used. I am very happy with the oven feature: it is big enough to bake a cake, small batches of cookies, and a medium size pizza. I dont do much baking, but I have started baking more because the air fryer is easy to use and needs less time to bake it preheats in 2-3 minutes easily. It is also easy to clean. When using it as an air fryer (the reason I purchased this new gadget), it so far has not produced very satisfactory results except in grilling vegetables, tofu, paneer, and roasting nuts. I also use this to dry roast poha (flat rice) and makhana (fox nuts) half the way and then finish roasting in a frying pan, which saves some time but more importantly because for both things you need constant stirring which becomes too much for my shoulder. I do make both items very often. I have tried making French fries, pakora, samosa, katchori, and salteen crackers. If you eat these items as soon as they come out from the air fryer, they taste just okay, in my opinion. Also, using the air fryer did not save any time and the items lost the flavor. One of my friends suggested she liked heating the frozen snacks like samosas, katchories. I decided to try this; I got frozen samosa and katchories from the grocery store, and yes they came out good when I heated them. The question is why I needed the Air Fryer for that since I could have done the same in the toaster oven or in a conventional oven.  I am looking for help and suggestions. If you have any vegetarian recipe you were happy with, I will try and do the recipe.  I will like you to share your suggestions. Thanks! The post My Thoughts for Air Fryer appeared first on Manjula's Kitchen.

VT Tried It: Wild Zora Real Fruit Snacks

October 2 2020 Vegetarian Times 

Wild Zora is a women-owned, family-run business that self-manufactures in Northern Colorado. Wild Zora decided against a co-packing (contract manufacturing) option to ensure quality control -- they see every ingredient come into the building and every product leaving the building, and are committed to only using high-quality ingredients. These air-dried fruit mixes have very straight-forward ingredient lists: 3 organic fruits for each mix, and thats it. There are no dyes, sulfates, or preservatives. I was introduced to Wild Zora at a trade show when I tried one of their no added sugar or preservatives apricots (found in their Orchard Fruit Mix), and it was so tasty, it haunted me for weeks after. All three flavors are perfect for office snacks, hiking trips, or airplane treats. An insider tells us that youll be able to pick them up at REI soon, or buy now -> Orchard fruit mix: contains cherries, apple, and apricots. Finally, Orchard mix, we are reunited! All of the fruits are chewy and the cherries are a pleasantly tart contrast. Harvest fruit mix: contains orange, figs, and pear. Dried orange, you say? The peel is a bit bitter (try adding it to your tea or cocktail), but the orange slices translate surprisingly well to dried fruit. The figs are what fig newtons dream of, and the dried pears balance the other flavors nicely. Tropical fruit mix: Contains mango, banana, and pineapple. I love dried mango, but was apprehensive about banana and pineapple after so many flavorless and cardboardy dried fruit in the past. Never fear: both banana and pineapple are chewy and tasty! The post VT Tried It: Wild Zora Real Fruit Snacks appeared first on Vegetarian Times.

poha fingers recipe | crispy poha & potato fingers | beaten rice fingers

September 28 2020 hebbar's kitchen 

poha fingers recipe | crispy poha & potato fingers | beaten rice fingerspoha fingers recipe | crispy poha & potato fingers | beaten rice fingers with step by step photo and video recipe. finger snacks are on of the favourite snack recipes for kids. it is generally made with choice of vegetables and served with different types of dips and sides. yet it can also be made with other ingredients and beaten rice or poha is one such ingredient to prepare the crispy poha fingers recipe. The post poha fingers recipe | crispy poha & potato fingers | beaten rice fingers appeared first on Hebbar's Kitchen.

12 Road Trip-Worthy Snacks

September 25 2020 Vegetarian Times 

If the walls of your home feel like theyre closing in, youre not alone. Two-thirds of Americans (67%) say that staying home due to the COVID-19 pandemic has made them want to take a vacation, according to a survey conducted by Harris Poll on behalf of Shell.  But with so many travel restrictions and concerns about health safety while flying, its no wonder that many people trying to scratch their travel itch are turning to good, old fashioned road trips -- 36% of Americans say that they are more likely to take a road trip now than they were prior to the COVID-19 pandemic and 61% of Americans are now more interested in taking a local road trip to explore areas close to home.  Before you hit the open road, theres plenty to do: packing, creating a playlist that captures the vibe of your destination, planning your itinerary and, of course, stocking up on car-friendly snacks. While vacation may seem like the perfect excuse to indulge in junk food, those snacks could leave you feeling lethargic and bloated during a time when youd much rather feel energetic and carefree.  Thankfully, theres no shortage of vegan-friendly snacks that are mess-free, nutritious, and tasty. Weve rounded up some of our favorites: Quinn Grain-Free Pretzel Chips Nothing beats the crunch of a pretzel -- and everyone living a gluten-free lifestyle knows that grain-free pretzel replacements typically leave a lot to be desired. Not the case with Quinn Grain-Free Pretzel Chips; youd never know it was grain-free thanks to its near-identical texture (they are made from cassava flour, a gluten-free root vegetable) and spot-on flavoring (shout out to the Cracked Black Pepper variety!). Theyre non-GMO, gluten-free, vegan, dairy-free, and the shape makes them perfect for dipping into your favorite condiment (but maybe not in the car, okay?). Shop now Pans Mushroom Jerky Beef jerky is a classic road-trip snack -- but who needs the beef? Pans mushroom jerky is made from shitake mushrooms, which is one of the meatiest mushrooms. Plus, mushrooms impart that beloved umami flavor everyone craves. These fiber-filled snacks are rich in vitamin D, vegan, gluten-free and theres flavor for any mood youre in: Zesty Thai, Applewood BBQ, Salty & Pepper and Original.  Shop now SkinnyDipped Nuts When you cant decide if you want salty or sweet or chocolate, reach for a bag of SkinnyDipped Super Dark + Sea Salt almonds -- these almonds are dipped with extra dark 73% artisan cacao, and sprinkled with a hint of sea salt. A serving size of these vegan goodies offers 5 grams of plant protein and less sugar than an apple. The whole line is vegetarian, including the SkinnyDipped Cashews in Dark Chocolate Cocoa and Dark Chocolate Salted Caramel. Shop now Undressed Salad Bar Salads arent exactly considered a portable snack, which is why Anne Klassman founded Undressed to throw in her purse or glove compartment -- its a salad in a bar form, with 5-7 grams of protein from its toasted almond base and a full serving of vegetables. Choose from Chipotle Cranberry, Cilantro Lime, Honey Mustard and Sesame Ginger depending on your craving. Theres no sugar added, and these vegan bars are gluten-free, too. Shop now Omnom SuperChocoBerryBarleyNibblyNuttylicious Nope, that wasnt a typo -- when something is this tasty, it deserves a name that stands out from the crowd! Picture a delicious, nutritious dark chocolate bar made from organic Tanzanian cocoa beans thats sprinkled with cranberries, salted almonds, puffed Icelandic barley and cacao nibs. And voila, you have a SuperChocoBerryBarleyNibblyNuttylicious bar. Hot tip: Theres no need to relegate Omnoms superfood creation to your car -- its also a great way to boost your energy on a hike. Shop now Natures Garden Omega-3 Deluxe Mix No road trip is complete without a healthy dose of trail mix, but traditional peanuts and granola dont hold a candle to Natures Gardens Omega-3 Deluxe Mix. This blend of ingredients was thoughtfully chosen for its nutritional qualities: almonds for vitamin E, pecans for fiber, walnuts for omega-3 fatty acids, cranberries for adding more fruit to your day, pistachios for protein and vitamin B6, and pepitas for magnesium and iron. Bonus: The bag is resealable, so you wont have any messy spills in the car. Shop now LesserEvil Veggie Sticks A salad you can eat with your fingers? Its not rude, its LesserEvils new Grain Free Veggie Snacks! The two flavors -- Himalayan Pink Salt and Vegan Ranch -- offer up grain-free goodness made with organic olive oil. Organic veggies are the first ingredient (a blend of vegetable flours and powders), and they are certified USDA organic, vegan, paleo, non-GMO, grain-free, gluten-free and kosher to boot. Pro tip: Your kids will love them and have no idea they are ingesting an extra helping of veggies. Shop now Seven Sundays Muesli While road trips may evoke fond memories of your childhood, the sugar-laden and gluten-packed muesli of your formative years are best left behind. Instead, choose Seven Sundays Muesli, which is chockfull of nutrient-dense superfoods. The Rise & Shine Strawberry Banana Nut Mix -- a cereal/­­trail mix hybrid, so feel free to add almond or oat milk as desired -- has only 5 net carbs, and is grain-free, gluten-free, and keto-friendly. Plus, you can easily pronounce every ingredient: Almonds, coconut, sunflower seeds, dates, Bing cherries, pecans, chia seeds, sesame seeds, bananas, flax seeds, pumpkin seeds, strawberries, cinnamon, and pure vanilla extract.  Shop now Biena Chickpea Snacks Chickpeas to go? Yes please! Bienas Chickpea Snacks are light, crispy roasted chickpeas that boast 5-6 grams of plant protein and fiber. The vegan varieties include Barbecue, Habanero, Ranch and Sea Salt -- and they are non-GMO, grain-free, gluten-free, and nut-free. They are perfect to pop in your mouth on the road, and back home they work well as salad and soup toppers. Shop now CaPao Smoothie Balls Missing your morning smoothie while on the road? CaPao Smoothie Balls may help keep your routine intact. These plant-based snacks are made from zesty cacao fruit pulp, nuts and seeds. Choose from Apricot, Plant Protein and Golden Berries, Golden Berries, Apricot and Chia Seeds, and Mango, Cashew and Coconut. Cacao is the same magical plant that gives us chocolate -- but 75% of the cacaofruit is underutilized or simply thrown away after the cocoa beans are extracted for making chocolate, leaving behind husk, pulp and cocoa butter. So, CaPao uses the wasted nutrition found in the pulp and husk in its products, as these components contain magnesium, iron, zinc, potassium, fiber and many essential B vitamins. Shop now ZENB Veggie Bites Veggies are one of the healthiest snacks, but who has time to peel and prep a bunch of produce before a road trip? When youre away from home, rely on ZENBs Veggie Bites. They offer a full cup of vegetables in each pouch and use the whole vegetable -- stems, skin, seeds and all -- so you get extra nutrition, like fiber. The vegan, non-GMO, organic and gluten-free bites come in a resealable package with five flavors: Edamame, Red Bell Pepper, Summer Beets, Sweet Potato and Sweet Corn. Shop now The Goods Mart Vegan Snack Box Dont have time to shop for individual snacks? Want to try something new? Let The Goods Mart -- a socially conscious convenience store in Soho, NYC -- curate and ship a vegan snack box especially for you. Simply choose the size of your box, let them know whether youre craving salty, sweet or savory, and alert them to any allergies. All the snacks are non-GMO, contain no artificial colors or flavors, and are sure to satisfy any craving that pops up during your travels. Shop now The post 12 Road Trip-Worthy Snacks appeared first on Vegetarian Times.


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