Sharon Palmer & OldwaysCook Up a Meal Plan - vegetarian recipes

Sharon Palmer & OldwaysCook Up a Meal Plan

January 5 2015 Meatless Monday 

Sharon Palmer & OldwaysCook Up a Meal Plan
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The Oldways 4-Week Vegetarian & Vegan Diet Menu Plan is the result of a collaboration between Oldways, a nonprofit food and nutrition education organization, and Sharon Palmer, RD, author of two whole plant-focused books, and long-time friend of Meatless Monday. The book is a how-to-guide to cutting the meat, and keeping the flavor and nutrients, while reimagining the food pyramid without meat. The Oldways 4-Week Vegetarian & Vegan Diet Menu Plan also provides a few tips like how to make fruit your new go-to dessert, how to avoid empty calories, and how to make variety your goal. Try to paint your plant with the color or the rainbow... the book suggests. Within the pages youll also find a grocery list of how to stock your pantry, fridge, and freezer in anticipation of healthy eating. Then as the title suggests, Oldways and Sharon Palmer lay out a 4-week (3-meals-a-day, plus snack) plan--replete with healthy and delicious recipes--to help you cut out the meat. In Meatless Monday days, thats 28 Mondays--its over half a year of eating to promote good health. Here is taste of whats in store Curried Red Quinoa and Peach Salad. Try it tonight.   The Oldways mission is to guide people toward good health through heritage, by encouraging people to seek out nutrient-rich whole foods instead of heavily processed foods, and to create a community out of sustainable, healthful eating. Sharon Palmer is a food and nutrition specialist and a registered dietitian with 16 years of health care experience. She writes on health, wellness, nutrition, cuisine, and environmental issues. Her books include The Plant-Powered Diet and Plant-Powered for Life. The post Sharon Palmer & Oldways Cook Up a Meal Plan appeared first on Meatless Monday.

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