raspberries - vegetarian recipes

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raspberries vegetarian recipes

Raspberry Curcuma Nicecream Bowl

August 4 2017 Veganpassion 

Raspberry Curcuma Nicecream Bowl If I have some leftover fruits and I don't get to eat it I'm freezing the fruits. I simply cut it into pieces and put it in a tupperware box. On hot days like today my body tells me: ice cream for breakfast. So I take the fruits out of the freezer and I'm enjoyig a nicecream bowl. Have you ever tried nicecream? I promise: once nicecream, always nicecream ? ?. Makes 2 small bowls. Ingredients: 1,7 oz frozen raspberries 2 frozen ripe bananas 1 frozen mango each 1 small piece of ginger and curcuma 1 pinch cinnamon 2 slices pineapple 2 tbsp. raspberry powder 1 kiwi 1 tbsp. granola some berries for dacoration Blend all frozen fruit in a blender. I recommend a strong blender. Peel ginger and curcuma if necessary then cut them into small pieces and add them to the blender. Also add cinnamon, pineapple and fruit powder and blend again. Fill everything into small bowls and decorate with granola and berries. 

Plant-Based Summer Meal Plan, Part 1

July 19 2017 Golubka Kitchen 

Plant-Based Summer Meal Plan, Part 1 A few months ago, we asked if you would be interested in seeing semi-regular, seasonal meal plans here and heard a resounding yes. We love coming up with whimsical and creative, plant-based recipes to share here, but we also want this site to be a friendly space for busy people looking to eat more plants. You know, for those of you who might not have the time or brain space for making, say, an experimental aquafaba meringue, like we do. Meal planning is a great practice for saving money on groceries (and impulse takeout orders!), eating homemade meals (which inevitably equal healthier meals), and minimizing those situations of staring blankly into your refrigerator, wondering what to eat for dinner. Do I plan my meals? Sometimes. Ironically, I think that if cooking wasn’t my job, I would plan our family meals much more. But because I’m in the business of dreaming up recipes for this blog and for other publications, I often end up with random, non-coordinated dishes in my fridge, which then become our breakfast, lunch and dinner. For now, we are thinking of publishing one meal plan a season, while maintaining regular, single-recipe post programming the rest of the time. Not changing anything about the blog! Just adding to what’s already here. This is our meal plan for the Summer of 2017. I tried hard to make it comprehensive, practical, and budget-friendly, but also not boring and really delicious. It all starts out with cooking a big pot of chickpeas and making a batch of almond milk, and most of the recipes stem from there. We are splitting this plan into two parts. This first part will focus on the shopping list, prep, breakfast and lunch recipes. The second part is here, and it’s all about dinner and dessert. Here we go! Menu (for dinner and dessert recipes, see Part 2) Breakfast Almond Pulp Lime Ginger Granola Overnight Berry Chia Oats Lunch Loaded Veggie Chickpea Salad Basil Zucchini Chowder Dinner Cauliflower Chickpea Fajitas Zucchini Kimchi Tacos Dessert Peach and Blackberry Crisp *all recipes are vegan and gluten-free and will make enough for a week, for 2-3 people Shopping List (print) Bring this list with you when you go food shopping, it’s got all the ingredients you’ll need for the recipes in this meal plan. All the items are separated by category, to make the shopping easier and more efficient. Take the time to look over this list beforehand and cross out any items you already have. The hope here is that you own some of the pantry staples, spices, and maybe even some of the produce required, which will help minimize the list. Produce Vegetables - 1 cauliflower head - 1 small broccoli head - 5-7 small to medium zucchini - 3 corn ears or 1 corn ear and 2 1/­­2 cups frozen corn - 1 of each green and red (or yellow, or orange) bell peppers - 1 poblano or jalapeno pepper - 2 portobello mushrooms - 2 medium carrots - 1 large and 1 small red onion - 2 yellow onions - 1-2 garlic heads (6-7 cloves) - 1-inch piece ginger - 2 avocados - 3-4 radishes (optional) Fruits - 3-4 limes - 3-4 lemons - berries: 1 pint fresh blueberries or 8 oz frozen, 1 pint fresh raspberries or 8 oz frozen, 1 pint strawberries – fresh (optional) - 1 cup blackberries – fresh or frozen - 3 ripe peaches or nectarines Herbs - 1 bunch (about 2 cups) basil - 1 bunch dill - 1 bunch cilantro - parsley (optional) Bulk - 1 1/­­2 cups dried chickpeas - 2 1/­­2 cups raw almonds or 2 cups almonds and 1/­­2 cup walnuts/­­other nuts of choice - 3/­­4 cup pumpkin or sunflower seeds - 3/­­4 cup chia seeds - 3 cups gluten-free old fashioned rolled oats - 1/­­4 – 1/­­2 cup unsweetened shredded coconut Other - 1 13.5 oz can light unsweetened Thai coconut milk - 1 can green or black olives - about 1 cup kimchi - tortillas of choice (corn for gf) - sun-dried tomatoes packed in olive oil (optional) - vanilla ice cream to serve with the fruit crisp (optional) Pantry /­­ Refrigerator Staples - white miso paste - sunflower butter /­­ tahini /­­ almond butter - Dijon mustard - Sriracha or chili sauce of choice - neutral coconut oil - maple syrup - coconut sugar - arrowroot powder (optional) - vanilla extract (optional) - kombu (optional) - capers (optional) Spices - whole cumin seeds - whole coriander seeds - red pepper flakes - smoked paprika - chili powder - garlic powder - cayenne pepper - black peppercorns - bay leaves (optional) Day by Day Prep List Saturday Night (Night Before Main Prep Day): These are just quick tasks that need to be done the day before your main prep day. Soaking nuts and beans helps rid them of phytic acid, which makes them easier to digest. It also kickstarts the germination process, making the nuts and beans more nutritious. - Soak 1 cup of almonds overnight in plenty of purified water, with a splash of apple cider vinegar/­­lemon juice. You may need to repeat it later in a week to make more almond milk if needed more for granola. - Soak 1 1/­­2 cups dried chickpeas overnight in plenty of purified water, with a splash of apple cider vinegar/­­lemon juice. Sunday (Main Prep Day): This is your main prep day, which you can also split into multiple days, depending on your schedule. You will find all the recipes for this prep day in this post, which includes two breakfast options and two lunch options for the whole week, as well as some simple prep for the dinners during the week. - Make almond milk for the overnight oats and granola, reserve the leftover almond pulp for the granola and fruit crumble. - Make the Almond Pulp Ginger Lime Granola - Cook the chickpeas to be used in the soup, fajitas, tacos and salad, reserve the cooking liquid for the soup. - Make the Overnight Berry Chia Oats - Make the Creamy Salad Dressing and the Loaded Veggie Chickpea Salad - Make the Zucchini and Basil Corn Chowder - Mix the Fajita Spice - Prep the veggies for the Fajitas Monday Night: Make the fajitas to have for dinner on Monday, Tuesday, and possibly Wednesday nights. This will be fairly quick, since you already prepped the vegetables and spice blend during prep day. Bake the crumble for dessert on Monday or Tuesday night, it’s quick and you will have enough for dessert for the rest of the week. The recipes for the fajitas and the crumble are in Part 2. - Make the Fajitas - Bake the Crumble (+ second batch of almond milk if you didn’t make it on prep day) Wednesday/­­Thursday night: Once you’ve finished eating the fajitas, prepare the Kimchi Zucchini Tacos for dinner starting Wednesday or Thursday night and until the end of the week. They are a very quick, weeknight friendly dish. These tacos would also work well as a lunch, if you need a break from the soup and salad. The recipe for the tacos is in Part 2. - Make the Tacos Recipes 1. Once you try making almond milk at home, it will be hard to go back to the store-bought kind, since it’s infinitely more delicious and affordable. In this meal plan, we also show you how to utilize the almond pulp that is left over from making almond milk in an addictive granola recipe. You will likely need to make two batches of almond milk throughout the week. You can make the first batch (to use for the granola and overnight oats) during the prep day, and the second batch on the day that you make the crisp, which will give you more milk to serve with the granola. You can also make both batches during the prep day. Almond Milk   Print Serves: about 4½ cups Ingredients 1 cup almond - soaked overnight, drained and rinsed 4 cups purified water Instructions Combine the almonds with the water in an upright blender, blend until smooth. Strain the milk through a nut milk bag into a jar or bottle. Squeeze the pulp dry as much as possible and reserve the almond pulp to use for the granola and crumble. Store the milk in the refrigerator. 3.5.3226 2. This Ginger-Lime Granola is made with the pulp, leftover from making almond milk. Besides being zero waste, this recipe is also incredibly delicious, with bright flavors from ginger and lime, rich notes from shredded coconut, and crunch from pumpkin and chia seeds. It tastes great served with almond milk and fresh berries. Almond Pulp Ginger-Lime Granola   Print Ingredients reserved almond pulp from making almond milk ¼ - ½ cup unsweetened shredded coconut ½ cup pumpkin or sunflower seeds ¼ cup chia seeds 2 tablespoons melted neutral coconut oil ¼ cup maple syrup 1 tablespoon grated ginger zest of 1 lime juice ½ lime pinch of sea salt Instructions Preheat oven to 325° F (160° C). Combine the almond pulp, shredded coconut, pumpkin/­­sunflower seeds, chia seeds, coconut oil, maple syrup, ginger, lime zest and juice, and a pinch of sea salt in a large bowl. Mix thoroughly. Spread the granola mixture on a parchment paper-covered baking sheet in a somewhat even layer and toast for 20 minutes. Remove from the oven and stir, breaking apart any large clumps. Place the sheet back in the oven and turn off the heat. Leave to dry in the oven for 1 hour. If granola is not completely dry by that time, turn the oven back on the lowest temperature and let dry for another 30 minutes or until completely dry and crispy. If you have convection oven, that setting is really useful here. Keep the granola in an airtight glass container at room temperature. Serve with almond milk and berries. 3.5.3226 3. Cooking a big pot of beans on a Sunday is always a good idea, since you will then have a solid base for all kinds of meals throughout the week. In this meal plan, the chickpeas are utilized in every savory recipe, making the dishes more nourishing and satisfying. Pot of Chickpeas   Print Ingredients 1½ cups dried chickpeas - soaked overnight, drained and rinsed 3-4 garlic cloves - crushed with a knife half a yellow onion 1-2 bay leaves (optional) 2-inch piece kombu (optional) sea salt Instructions While the granola is baking, combine the chickpeas with plenty of purified water in a soup pot. Add the garlic, onion, bay leaves and kombu, if using. The water level should be about 4 inches above the beans. Bring the chickpeas to a boil over high heat, lower the heat to a simmer and cook for 30 minutes. Check for doneness. If the chickpeas are soft, salt the water generously and cook for another 10 minutes, until the chickpeas are tender but still intact. Simmer longer, before adding salt, if chickpeas are not yet soft. Drain the chickpeas, reserving the cooking liquid. Youll need 1 cup of it for this meal plan, for the chowder. Optionally, freeze the rest of the liquid for future use in place of vegetable broth in any dish. 3.5.3226 4. These overnight oats are a breeze to put together and make for a satisfying, summery breakfast. We like our overnight oats to be chia-heavy, so this is something between a chia pudding and overnight oats, layered with juicy summer berries. Overnight Berry Chia Oats   Print Ingredients 2 cups rolled oats ½ cup chia seeds 2¾ cups homemade almond milk - from above ⅓ cup maple syrup splash of vanilla extract (optional) about 2 cups mix of fresh or frozen blueberries and raspberries, or any other berries of choice Instructions While the granola is baking and the chickpeas are simmering, combine the rolled oats and chia seeds in a large bowl. Add the almond milk, maple syrup and vanilla extract, if using, and stir to combine thoroughly. Spoon the oats between 2-3 clean jars in layers, alternating them with fresh or frozen blueberries, raspberries or any other berries of choice. Cover the jars with their lids and place in the refrigerator overnight. Enjoy for breakfast. 3.5.3226 5. I make this simple, creamy dressing all the time. It’s perfect in salads, as well as a sauce or dip for so many veggie dishes. Universal Creamy Salad Dressing   Print Ingredients 2 tablespoons white miso paste 2 tablespoons sunflower butter, tahini or almond butter 2 tablespoons Dijon mustard 1 tablespoon sriracha or other chili sauce of choice juice of 2 large lemons, plus more if needed Instructions Combine all the ingredients, with the exception of the lemon juice, in a glass jar or a bowl. Mix until smooth. Add the lemon juice and stir until well combined. Store refrigerated in an airtight glass container. 3.5.3226 6. This rainbow salad is loaded with nourishing summer vegetables, chickpeas, olives, herbs and seeds. At the base of the salad is garlicky, sautéed broccoli, which keeps much better than greens and makes for a really sturdy bed for the veggies. When slathered in the creamy dressing (above), this salad is completely irresistible. Loaded Veggie Chickpea Salad   Print Ingredients ½ cauliflower head - chopped 1 cup cooked chickpeas - from above ¼ cup toasted sunflower or pumpkin seeds 1 small to medium carrot - shaved into ribbons with a vegetable peeler kernels from 1 corn ear ½ cup olives - halved or quartered ⅛ red onion - chopped ¼ cup chopped dill ¼ cup chopped parsley (optional) handful basil leaves - torn (optional) 3-4 radishes - sliced (optional) about 2 tablespoons chopped sun dried tomatoes (optional) 1 tablespoon capers (optional) 1 tablespoon coconut oil 1 head broccoli - cut into florets sea salt 3 garlic cloves - sliced freshly ground black pepper about 6 tablespoons Universal Creamy Salad Dressing, plus more for serving - from above Instructions Place the cauliflower into a food processor and pulse a few times into rice-sized pieces. Combine the cauliflower rice, chickpeas, sunflower or pumpkin seeds, carrots, corn, olives, onion, dill, parsley and basil, as well as the radishes, sun-dried tomatoes and capers, if using, in a large bowl. Warm the coconut oil in a sauté pan over medium heat. Add the broccoli and salt and sauté until bright green, for about 5-7 minutes. Add the garlic and stir it around for 30 seconds, until fragrant. Add the garlicky broccoli to the bowl with the salad. Season the salad with freshly ground black pepper and add about 6 tablespoons of the Creamy Salad Dressing. Toss to combine well. Store the salad refrigerated in an airtight container. Serve with more dressing. 3.5.3226 7. One of our favorite, easy summer soups, with delicate flavors of zucchini and basil, sweetness from corn, and creaminess from coconut milk. It makes for the perfect, light warm weather lunch. Zucchini and Basil Corn Chowder   Print Ingredients 1 tablespoon coconut oil 1 teaspoon cumin seeds 1 teaspoon ground coriander (optional) pinch of red pepper flakes 1 yellow onion - chopped sea salt freshly ground black pepper 2½ cups fresh or frozen corn kernels 3-4 small zucchini - cubed 3 garlic cloves - sliced juice of ½ lemon 1 can unsweetened light Thai coconut milk 1 cup reserved chickpea broth - from above 1 cup cooked chickpeas - from above 1 packed cup basil leaves, plus more for serving Instructions Warm the coconut oil in a medium soup pot over medium heat. Add the spices, onion, a pinch of salt and black pepper, and sauté for 5 minutes, until onion is translucent. Add the corn and another pinch of salt and sauté for another 5 minutes. Add the zucchini and garlic, and stir around for 1-2 minutes, until the garlic is fragrant. Add the lemon juice and let it absorb for about 1 minute. Add the coconut milk, chickpea broth and chickpeas and bring to a boil. Remove from heat. Measure 1½ cups of the soup into an upright blender, add the basil, and blend into a chunky puree. Return the pureed soup back to the pot and mix it in. Serve the soup garnished with more basil. Store refrigerated in an airtight container. 3.5.3226 8. Use this spice mix for the Cauliflower Chickpea Fajitas, as well as in any other dishes, where a piquant savoriness would be welcome. Fajita Spice   Print Ingredients 2 tablespoons chili powder ½ tablespoon sea salt ½ tablespoon smoked paprika ½ tablespoon ground cumin, preferably freshly ground ½ tablespoon coconut sugar ¼ teaspoon cayenne pepper 1 teaspoon garlic powder (optional) a few grinds of black pepper Instructions Combine all the ingredients in a small jar with a tight fitting lid. Close the jar and shake until well-combined. 3.5.3226 9. Prep the vegetables for the Cauliflower Chickpea Fajitas ahead of time, in order to simplify your weeknight dinner. Fajita Vegetable Prep   Print Ingredients ½ cauliflower - cut into florets 2 portobello mushrooms - sliced 1 large red onion - chopped 1 red, yellow or orange bell pepper - seeded and sliced 1 green bell pepper - seeded and sliced 1 poblano or jalapeno pepper - seeded and sliced Instructions Prep all the vegetables as specified in the ingredients list. Store the chopped cauliflower and mushrooms in separate containers. Store the chopped onion and all sliced peppers in one container. 3.5.3226 You might also like... Whipped Chocolate Chia Pudding Summer Greek Salad Pink Soup with Roasted Onions and Broccoli Lemongrass Mango Curry with Toasted Pumpkin Seeds .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Plant-Based Summer Meal Plan, Part 1 appeared first on Golubka Kitchen.

Berry Kombucha Float

July 9 2017 Golubka Kitchen 

Berry Kombucha Float A confession – I’ve never actually tried a classic root beer float, but if it’s anything like this kombucha float, I’m all in. It’s a recent discovery for me, and the absolute favorite, quick treat of the season in our household. I’ve been making my own kombucha for years, but took a very long break from the booch production recently, because of all the chaos that came with the kitchen renovations. I finally got the scoby and starter back in shape, and have been infusing my kombucha with strawberries, raspberries and basil for a summery flair. I thought a berry kombucha would make for a nice, probiotic alternative to root beer and decided to drop a few scoops of my favorite vanilla ice cream into a glass of it to see what happens. That first sip was so good that I had to take a quiet moment to myself and take the float down to the pool to enjoy it in the sun. The contrast of the bubbly sharpness of the kombucha and the smooth creaminess of the ice cream is heavenly. The berries and basil contribute their fresh, sunny notes, and I could imagine infusing this treat with all kinds of other fruit and berries. If you aren’t into making your own kombucha, you can just buy it (already flavored) for an express version of the float :) Lots of great weekend links below, enjoy your Sunday! 16 Personalities – this nicely designed personality test was so fun to take and the results were pretty accurate (Anya is a ‘Mediator’ /­­ Masha is an ‘Architect’) The Savvy Cook – Izzy Hossack’s new budget vegetarian cookbook looks amazing Stasher Reusable Food Bags – I use ziplock bags a whole lot, and even though I tend to reuse them a few times, I don’t feel great about storing my food in plastic, not to mention eventually throwing the plastic away. Putting an end to that with these reusable, food grade silicone storage bags that are freezer/­­dishwasher safe. Self Care: Routines for Busy People – an interview with the founders of CAP Beauty The Vegan Argument (Made by a Non-Vegan) Sans Ceuticals Journal – even though I’ve never tried this brand’s products, I love the interviews and recipes over at their journal. Pyramid Crudité – tempted to cut all of my veggies this way from now on :p Raspberry Tomato Yogurt Pops?! – what a great idea Loungewear Dress – I want one in every color A Quick Interview With Me on The Plus Berry Kombucha Float   Print Serves: 2 Ingredients handful of mixed organic strawberries and raspberries, plus more for serving - sliced for strawberries handful of basil leaves - rubbed between your hands to bruise 3-4 cups plain kombucha a few scoops of vanilla ice cream (I used Coconut Bliss non-dairy) Instructions Place the berries and basil in a bottle or jar and muddle with the back of wooden spoon. Add the kombucha, cover and place in the refrigerator for about 24 hours. Distribute the kombucha between two glasses and drop a few ice-cream scoops inside each glass. Add more berries, if desired, and enjoy immediately. If using store-bought flavored kombucha, distribute the berries and basil between two glasses and muddle with the back of a wooden spoon. Add the chilled kombucha to the glasses and drop a few ice-cream scoops inside each glass. Enjoy right away. 3.5.3226 You might also like... Peach and Raspberry Summer Tart and a Guest Post for Scandi Foodie Vegetarian Spring Pho with Sweet Potato Noodles and Heirloom Beans Raw Summer Fruit Samosas and a Guest Post for My Sweet Faery Double Chocolate Layer Cake and a Giveaway .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Berry Kombucha Float appeared first on Golubka Kitchen.

Oh My Vegan Blueberry Pie with Perfect Double Crust Dough (and eight paws!)

July 1 2017 Vegan Thyme 

Oh My Vegan Blueberry Pie with Perfect Double Crust Dough (and eight paws!) In baking, like everything else in life, weather, moods and trips to the store dictate whether pie is in order. I'm that person who sees pies in grocery store cases and thinks: what a shame, why don't people bake their own pies anymore? Then crave pie all the way home. It's been humid and unbearable one day, dry and breezy the next so far this summer with very little rain.  Hot days of summer or not--I was baking a pie this week.  I don't know why I've always felt baking a pie is an all day affair. It never is. Pie memories I have are of a pastry cutter and my mother with a large bowl of flour and clumps of butter rolling about in pieces, seeping through the thin wires of the cutter, and of me asking for raw bits of dough to nibble on while she continues to roll through the process of butter, dough, shortening. Then her with a large wooden rolling pin (the same one I still use today), shaping a circle out onto the kitchen counter with a few flings of flour tossed over and under the dough before being carefully flattened into the vintage Corning Ware blue cornflower pie plate (the exact same pie plate I use to today). Then she'd take gobs of whatever fresh fruit was available at the store for filling and copious amounts of sugar. Peach pies more often than not, but for me--berries always in summer. It never seemed to be a big deal for her to just magically throw together a pie.  The pies were always scrumptious.  There are a few schools of thought out there as to whether pie crust is a butter only affair or a shortening AND butter affair. I am of the latter in terms of preference. Nothing fancy. Use whatever design you'd like to vent the pie during baking. Giving into my craving for pie the entire pie process comes together and bakes in about an hour and a half. The "half hour" set aside for mandatory cooling period for the dough. Eating of said pie commences after a good hour or two of cooling with a dallop of vegan vanilla ice cream: a la mode. Or saved for the next morning. . . for breakfast. (The best way to eat pie if you ask me.)   This is actually my second berry pie I've baked in two days.  And aside from pies: here's the newest member of the family.  This is our last addition to the family what with all the aging we have left in front of us . . we are now two dogs, two humans and four hearts. She is a little under weight and has much growing to go. She is super smart. Her sister loves her, but is a bit too big to have "full access" for play time (because her paw literally covers the little one's head entirely). Supervised play only for the time being.  She fell asleep on the exam table at her first vet appointment while getting her booster shots.  Awww.  The first day we ALL met her! Smallest. Sweetest. Big Sissy loves her, too.  Now. Yup. It's a whole new world around here. Vegan Blueberry Pie Perfect Double Crust Pie Dough 2 1/­­2 cups all purpose flour (10 1/­­2 ounces by weight) 7 T. cold vegan butter  1/­­4 cup cold vegetable shortening 1 teaspoon fine sea salt 8 T. ice cold water In a large bowl, sift together the flour and salt. Then cube the ice cold butter and shortening and using a pastry blender, work the dough until the butter and shortening are in small pieces--some larger pieces are okay--actually are fine! Then begin adding the water one tablespoon at a time, tossing the dough around with a spoon to incorporate the water. Begin to work the dough into a ball carefully with your hand--but don't "over handle" the dough--you want to be able to form a ball. Then divide the ball in half. Flatten each half into a disc, then wrap in plastic and place in fridge for 30-45 minutes.  Meanwhile, make the filling: 6-7 cups frozen blueberries (*I only had four cups of blueberries on hand, so added frozen black and red raspberries to offset the amount--it works out fine--but I did buy more blueberries for next time) 1/­­4 t. ground cinnamon 2 T. corn starch 2 T. all purpose flour 1/­­2 cup sugar juice of whole lemon Preheat oven to 425. Prepare a 9" pie plate for baking. Toss all filling ingredients together in a bowl. Roll out pie dough on well-floured surface to a 10" in diameter circle--or wide enough to cover the base of the pie plate with a bit of overhang. Place dough in pie plate, pressing it in to fit bottom and come up the sides. *You don't want the crust too thin--about a 1/­­4" works well. Add the filling. Repeat with other half of dough and then place on top of filling. Fold the dough around the edges under and using your finger and thumb, pinch the crust closed. For the top of the pie, use whatever "venting" system you'd like. I just used a knife and cut out my own decorations, well. . . triangles.  Bake for 20 minutes at 425. Then turn oven down to 350 and bake for an additional 40 minutes or until crust begins to brown.  Allow to pie to cool for at least an hour before slicing. Store in fridge. 

Swirled Mousse Jars + US book events

April 11 2017 Green Kitchen Stories 

Swirled Mousse Jars + US book events So, David and I had a full evening without the kids last weekend (we still had the baby to look after but that is basically like holiday for us). Our grand plan was to go out for dinner at a busy Swedish/­­Japanese restaurant which we haven’t been to for years. Then rent a proper Hollywood movie and watch it in the couch (instead of the usual watching-half-a-tv-series-on-the-phone-while-the-kids-are-sleeping-on-top-of-us-mode) while eating a yummy dessert. It turns out that the food at that restaurant wasn’t as good as we remembered it and the movie was the worst catastrophe movie we have ever seen. Dessert was however right on point. Our first intention was to buy ice cream but we both felt slightly nauseous after dinner so David said he would improvise and make something fresh instead. These jars took 10 minutes to prepare (which he since then has speeded up to 7), looked pretty, had very few ingredients and tasted super good - creamy and limey with dark chocolate, crunchy nuts and nut butter on top. It’s a dessert that is very nice to keep up your sleeve, so we thought we’d share it with you. Encouraged by last weeks video, we did a short one of this recipe as well. Press play! US book events! And on the subject of being kid-free. David and I (+baby) are coming to the US for the release of our new book there. Yippie! We will be in New York for a couple of days to do some PR and press stuff. We have teamed up with Sur La Table and we’ll be doing a hands-on cooking class there on Sunday 30 April. Get your tickets for the class here! Be aware that there are only a limited amount of seats. We will also have a little mingle, book signing and Q&A at CAP Beauty on Monday May 1st. We would LOVE to meet and chat with as many of you as possible there. We don’t have an RSVP-link for that yet but will let you know as soon as we do. David will then continue on to the West coast for some more events there. I would have loved to join him but I simply couldn’t handle too many days of work while also looking after the little one + jetlag. And I don’t want to be away from the other kids too long either. Sorry! David is the funny and talented one of us anyway so you should definitely go see him. Although he will probably tell a lot of lies about me - dont believe him ;) The schedule isn’t entirely ready yet. He will host another Sur La Table cooking class in Los Angeles May 5th. Get your tickets here! There will also be a mingle, book signing an Q&A at Credo Beauty in LA and we will post the link for that asap. We will update soon with more information about a possible event in San Francisco too. Lots of love! /­­Luise PS. Notice that the baby currently is back on a no-name status - aaargh! Okay, back to these jars. You might recognize that the base is similar to the Key Lime Mousse in Green Kitchen Travels. The smart thing here is that we use the same base for the top layer as well but with an additional flavor, which makes it really simple and quick. Enjoy! Super-Quick Swirled Mousse Jars Serves 2 Note: It’s optimal to use chilled avocados or chilled glasses as you don’t want the bottom layer to be lukewarm. Best advice is to keep ripe avocados in the fridge. Or look for frozen precut avocado, which is becoming increasingly popular in the supermarkets (and often cheaper than buying fresh). 2 avocados 3 lime 6 soft dates, stoned 1 cup /­­ 150 g frozen blackcurrants (or frozen blueberries, raspberries or blackberries)  1/­­2 tsp cardamom 1/­­2 cup /­­ 125 ml yogurt Topping 1 oz /­­ 20 g dark chocolate 10 almonds 2 dollops nut butter of choice Cut the avocados in halves, remove the stone, scoop out the flesh and add it to a food processor or blender (a food processor is a little easier as it has a wider base and this is thicker than a smoothie but a blender works if you add a splash of water) along with the juice of 3 lime and 6 soft dates. Mix until creamy, adding a splash of water if needed. Taste and add more lime or dates if needed. Scoop out half of the mousse into 2 jars. Add berries and cardamom to the remaining avocado mousse in the blender and mix again until smooth. Add a few spoons of yogurt to the jars and then add the berry mousse. Use the backside of a spoon to swirl the layers a bit and then top with dark chocolate, almonds and a large dollop of nut butter. Enjoy!

Sweet Potato Toast, Two Ways

March 19 2017 Golubka Kitchen 

Sweet Potato Toast, Two Ways I finally got around to trying sweet potato toast this week, a concept that I’ve been seeing circulating around the internet. Our instagram post about it generated a lot of interest, so I thought I would go into more detail here today. Basically, the whole idea is replacing bread with thinly sliced, toasted sweet potato and topping it as you would any toast. I know, why mess with an already perfect concept like toast? For one, it’s great for those trying to take it easy on grains or gluten. It’s also perfect for sweet potato lovers just looking to change things up for breakfast, snack, etc. (me). It’s a fun way to eat a nutritious root vegetable, and I have a feeling that it could easily be made very kid-friendly. It is decidedly its own thing, not toast, but totally stands on its own as tasty and filling fare. As with any toast, there are infinite possibilities when it comes to the toppings, since sweet potato gives a pretty neutral base. I offer my favorite sweet and savory options below. In the sweet one, earthy and creamy tahini is studded with jammy, smashed raspberries (I use frozen and defrosted ones this time of year), drizzled with honey/­­maple syrup and sprinkled with cacao nibs and seeds, and that combination is incredibly lovely. The savory one is (surprise!) avocado toast, but made a bit more substantial with the addition of balsamic lentils, a dusting of nutritional yeast and seeds. On a technical note, the whole reason behind the sweet potato toast craze is that you can cook the sweet potato slices right in the toaster. The catch is that I don’t own a toaster, so what I like to do is cook the slices in the oven the night before and then re-heat them, either in the oven or in a pan on the stovetop whenever I’m ready to eat my ‘toast.’ You could even cook a bigger batch for the week ahead, since the roasted sweet potatoes hold up well in the refrigerator. But if you do have a toaster, by all means cook the potato slices in there. I offer directions for both methods in the recipes. There are some weekend links below, Sunday hugs to you :) What The Health – a new film from the creators of Cowspiracy, this time targeting health organizations. Really excited to watch it, it’s available to stream on their website now. Hugh Forte’s Food Photography – just learned that the photographer behind Sprouted Kitchen has a separate Instagram account for his dreamy food photos, I can stare at them for ages. How Millions of Kids Are Being Shaped by Know-It-All Voice Assistants Sweet Potato Sheet Pan Dinner Salad – looks perfect, and those photos are amazing. The Avocado Show – an Amsterdam cafe centered around everything avocado, look at that. What We Eat When We Eat Alone – recently discovered this gem by Deborah Madison. Raspberry-Tahini Sweet Potato Toast   Print Serves: 4-6 toasts Ingredients 1 medium sweet potato ½ tablespoon coconut oil - soft (if using the oven) 2-4 tablespoons sesame tahini ¼ cup raspberries (fresh or frozen and thawed) honey or maple syrup for drizzling mixed seeds for garnish (I used cacao nibs, hemp, pumpkin seeds) Instructions Peel and slice the sweet potato into even, ¼-thick slices. If you have an organic sweet potato, you can leave the skin on, but I prefer it peeled. If using an oven, preheat it to 400° F (200° C). Prepare a parchment paper-covered baking sheet and place the sweet potato slices on the sheet. Add the coconut oil and mix with your hands to coat. Put the baking sheet into the oven and cook for 15 minutes. Flip the slices and cook another 10-15 minutes until cooked through. Add toppings and enjoy right away or refrigerate in an air-tight container until ready to eat. Reheat in a 350° F (175° C) oven for about 5 minutes, then top. If using a toaster, place the sweet potato slices in the toaster and toast on high for about 5 minutes, until cooked through and toasty at the edges. Cooking time will vary slightly for different toasters. Spread tahini on each slice. Add raspberries, mashing them a bit with a fork. Drizzle each slice with the desired amount of honey/­­maple syrup and sprinkle with mixed seeds. Enjoy! 3.5.3226   Avocado-Lentil Sweet Potato Toast   Print Serves: 4-6 toasts Ingredients 1 medium sweet potato ½ tablespoon coconut oil - soft (if using the oven) ⅓ cup cooked black or French lentils 1 teaspoon olive oil ½ teaspoon balsamic vinegar, plus more for drizzling 1 small, ripe avocado juice of ½ small lemon sea salt - to taste freshly ground black pepper - to taste nutritional yeast for garnish mixed seeds for garnish (I used hemp, flax, pumpkin, and sunflower seeds) Instructions Peel and slice the sweet potato into even, ¼-thick slices. If you have an organic sweet potato, you can leave the skin on, but I prefer it peeled. If using an oven, preheat it to 400° F (200° C). Prepare a parchment paper-covered baking sheet and place the sweet potato slices on the sheet. Add the coconut oil and mix with your hands to coat. Put the baking sheet into the oven and cook for 15 minutes. Flip the slices and cook another 10-15 minutes until cooked through. Add toppings and enjoy right away or refrigerate in an air-tight container until ready to eat. Reheat in a 350° F (175° C) oven for about 5 minutes, then top. If using a toaster, place the sweet potato slices in the toaster and toast on high for about 5 minutes, until cooked through and toasty at the edges. Cooking time will vary slightly for different toasters. In a small bowl, combine lentils, olive oil, balsamic vinegar, half of the lemon juice, salt and pepper. In another small bowl, mash the avocado with the remaining lemon juice, salt and pepper. Spread mashed avocado onto each sweet potato slice, followed by the lentils and a sprinkle of nutritional yeast and mixed seeds. Drizzle with more balsamic vinegar and enjoy! 3.5.3226 You might also like... 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3 Favorite Quick Treats

February 21 2017 Green Kitchen Stories 

3 Favorite Quick Treats Our daughter’s school teacher sent along a pale blue little text book for her to draw and write in during our recent trip to Cape Town. Considering that Elsa’s previous writing experiences mostly consisted of scribbling random letters from the alphabet and signing her drawings (often reversed), we honestly didn’t expect this journal to be anything more than a sketch book. But to our surprise, she filled the pages with both drawings and sentences about her days. She is no Donna Tartt just yet. Her letters look a little wonky, she spells words exactly as they sound and writes without space between (so it all looks like a long hashtag): weesaasharkindeseetodey. But regardless of how much or little that happened each day, she found something to write about, she tried her best to get the spelling right and she filled that book with memories. The connection I am trying to make here is that this blog is Luise’s and my journal. And we have been bad at filling it lately - with memories and recipes. Ever since the children outnumbered us, it has been difficult to write. Not only due to lack of time and sleep, but we’ve also been looking for meaning, relevance and motivation. We have been doing this for more than seven years now and I have personally come to a point where I want everything to be so damn perfect every time that I often get stuck in this circle of “this is not good enough”. But seeing Elsa’s journal made me realise that we don’t always need the grandest of recipes or ideas. Sometimes a simple 5-minute snack or treat can be good enough. Okay, I don’t really think one snack is good enough. So we are actually sharing three today! These recipes are all great options when you need a late afternoon pick-me-up, a post workout treat or simple Tuesday dessert. Although different in their execution, they can all be made in a breeze and all of them also happen to include tahini. If you haven’t tried tahini with sweet flavours before, consider this your lucky day. It’s the bombest flavour combo! First up, easy but epic stuffed dates. I shared these stuffed dates on instagram a few weeks ago, calling them ugly delicious. Although a lot of people seemed to think that they weren’t ugly, I still argue that this isn’t a very glamorous dish. Frozen raspberries, grated ginger and tahini, mashed into soft dates is preferably something that is enjoyed under dim light in front of a tv series. Unhulled tahini is excellent for this dish because of it’s richer tones. And if you’ve got a dark chocolate bar (70-80%) lying around, you can break it up and cram small pieces of chocolate into the date along with the other ingredients. It’s probably the quickest and easiest sweet firework your mouth will ever experience. Tahini & Raspberry Stuffed Dates Makes 10 10 soft dates 1 tsp fresh ginger 3 tbsp tahini (preferably unhulled), almond butter or nut butter of choice 20 fresh or frozen raspberries a handful desiccated coconut dark chocolate (optional) Open up all the dates, discard the stones and place the dates on a plate. Grate the ginger over the dates and then fill them with approx 1/­­2-1 tsp tahini per date and two slightly mashed raspberries (and a small piece of chocolate, if using). Top with a scattering of desiccated coconut. Indulge. We obviously think smoothies are the ultimate quick treat, having written a whole book about them. They are easy to make, easy to improvise and easy to like. This recipe is not from the book but it combines many of our favorite smoothie ingredients mentioned in the book into one master smoothie which we often make in family size and portion out in mini bottles. Berries are always great in smoothies being low on sugar and high on freshness. Avocado and banana makes it exceptionally creamy. Dates add a caramel tone and cardamom, ginger and tahini blasts the flavours. Depending on the tartness of your berries, a squeeze of lime or lemon can also be good in this. Berry & Tahini Smoothie 2 large glasses 1 banana 1/­­2 avocado 2-3 soft dates 1 tsp freshly ground cardamom 1 tsp fresh ginger 1 tbsp tahini 1 cup /­­ 150 g frozen raspberries and blackberries 1 cup oat milk or other plant milk Add all ingredients to a blender and mix on high speed until smooth. Taste and adjust the flavour, add more ginger, tahini or cardamom if needed. Add more milk if it feels too thick. Pour into two large glasses or bottles and enjoy right away or store in the fridge with a lid on. On a recent car ride from Copenhagen to Stockholm, Luise picked up a snack pack of cottage cheese with topping. It is not something we often buy but it tasted pretty good and we started talking about making our own version of it, adding lots of crunch and more freshness along with the sweetness. We have combined cottage cheese with yogurt here to make it more creamy, fluffy, tangy and rich in protein  and this has become one of our favorite post workout meals lately. We serve it with chopped apples, an easy crunchy topping of toasted buckwheat groats and nuts and top it all with a delicious syrup made of honey, fresh ginger, cardamom and tahini. The syrup should taste quite strong of ginger to contrast the cheese and it’s really what makes this dish special, but if you are not a fan of ginger, use the lesser amount. If you’ve got a jar of our Ginger & Turmeric Honey Bomb at home, that can be used instead.   Cottage Cheese with Apple, Ginger Honey and Crunch Serves 2 (hungry people) or 4 (as a snack) 1/­­4 cup /­­ 50 g buckwheat groats 1/­­4 cup /­­ 35 g hazelnuts, roughly chopped 1/­­2 tsp sea salt 1 cup /­­ 250 g cottage cheese 1/­­2 cup /­­ 125 ml plain thick yogurt (turkish or greek style yogurt) 1 large apple 1 1/­­2-2 tbsp honey 1 tbsp tahini 1/­­2-1 tsp freshly grated ginger 1/­­2 tsp ground cardamom Dry toast buckwheat groats, hazelnuts and salt in a skillet or sauce pan on medium heat for approx 10 minutes, stir every now and then. While its toasting, divide the cottage cheese on two plates or four bowls. Discard the core from the apple and chop it in roughly 1/­­2 inch /­­ 1 cm pieces. Scatter the apple pieces over the cottage cheese. When the buckwheat and nuts smell fragrant and look golden, turn off the heat and scatter it over the cottage cheese and apple. Without rinsing the skillet/­­saucepan, use the after-heat in the pan to stir together tahini, honey, ginger and cardamom - it only need a little heat to combine easily. Drizzle generously over the two plates and finish with a sprinkle of cinnamon. Dive in!

Vegan Flag Cake (Gluten Free. . .Born in the U.S.A.)

July 2 2016 Vegan Thyme 

Vegan Flag Cake (Gluten Free. . .Born in the U.S.A.) All this cake needs is Bruce Springsteen and a sparkler and you'd be set.  I became Flag Cake obsessed this morning while catching up on some reading. More specifically this article on Food52. It showed up in my Twitter feed as I was scrolling through the "what you might like" links. Wow. They REALLY know me. The article is about the history of the (wait for it): Flag Cake. I read the entire history of this cake from Betty Crocker to Ina Garten and Taylor Swift til now. I always assumed Flag Cake was something our mom did to the store-bought angel food cakes to make us feel less poor. Turns out, we were poor, but this cake was not our mother's invention. (Let me give credit where credit is due, she did splurge on some sparklers and a few of those awful stick things where giant plumes of color flames flew out right there in our HANDs!)  I thought my cake making days were behind me. I mean, it's been years since I've made a cake. But being the OCD person that I am, I could not stop thinking about Flag Cakes. All morning. Until finally I announced we'd be having Flag Cake (while hiding in our home with two terrified dogs and Netflix streaming at its highest volume, fans running in every bedroom to drown out the noise. . . until this godforsaken holiday passes).  This cake typically gets made in a 9 x 13" pan. I opted to make mine a 9" square cake pan. There is nothing fancy about this cake. It's a basic vegan yellow cake (made with Bob's Red Mill Gluten Free Flour--the 1-to-1 kind), and your basic vegan buttercream frosting. I've made a hundred cakes just like this. What you want to keep in mind is that it is not going to have that airy, super crumbly texture you'd get were you using eggs and making it GF. You'll get a denser cake, which is fine because just look at the amount of berries you'll use. The cake weighs a ton, too. But serve it with a side of vanilla coconut ice cream and be ready to cry with happiness.   Couple things on the cake making front, you'll notice I've used Ener-G egg replacer in my cake AND a flax egg. Why? The original larger cake calls for SIX eggs! So as I was parsing out how to adjust for not only it being a no egg cake, but also how the GF flour would react to all this deviation and I figured it'd be best to err on the side of caution and did the more is better thinking here. It worked! Vegan Flag Cake (Gluten Free) 1 1/­­4 cup gluten free flour (I used Bob's Red Mill 1:1) 1/­­4 cup cornstarch (or arrowroot) 2 teaspoons baking powder 1/­­2 cup unsweetened almond milk 1 cup turbinado sugar 4 tablespoons vegan butter 3/­­4 teaspoon fine sea salt 1 teaspoon vanilla extract 1/­­2 teaspoon almond extract 3 teaspoons Ener-G Egg Replacer mixed with 6 tablespoons water 1 teaspoon ground flax with 2 tablespoons water plus 1 tablespoon olive oil 2 pints red raspberries 1 pint blueberries Buttercream Frosting 4 tablespoons vegan butter 4 tablespoons vegan shortening 1/­­2 teaspoon clear vanilla extract 2 tablespoons vegan creamer 3 cups powdered sugar Preheat oven to 350. Prepare a 9" square cake pan with a smear of butter and a dusting of flour to make it nonstick. Then line the bottom with parchment paper. Place all dry ingredients in a medium bowl and sift together. In another bowl, add the vegan butter and sugar, vanilla and almond extract and mix until light and fluffy. Prepare the vegan flax egg and egg replacer--then whisk them together. That's right, prepare them separately, then combine. Add this to the butter/­­sugar mixture. Mix well until fully incorporated. Add a third of the dry ingredients to the butter/­­sugar/­­egg mixture, and then add a third of the almond milk and mix well. Continue adding the flour, then milk until finished. Mix the batter until it is a smooth consistency. Pour into the prepared pan. Bake for 30-35 minutes. Remove from oven and allow to cool completely before frosting.  Prepare the buttercream frosting by adding the shortening and butter cream and extract to a medium bowl and mixing well until smooth. Then slowly add in the powdered sugar. Add more if the consistency seems too thin, and add less if the frosting seems too thick. Frost the cooled cake. Take a moment to outline with a toothpick or tip of a knife where you'd like the blueberries vs. raspberries to go. Chill in the fridge for an hour before serving. Serving the cake cooled yields a delicious cake. Trust me. 

5-Ingredient Magical Fudgesicles

June 17 2016 My New Roots 

5-Ingredient Magical Fudgesicles Fudgesicles were a mainstay in the freezer of my childhood, and my go-to sugar fix if the cookie jar was empty. Since weve been blessed here in Copenhagen with a warm spring and early start to the summer season, day after day of blue skies and sundresses has jumpstarted my summer food fantasies. I felt like revisiting the frosty, chocolate-y pops that were such a relief in the sweltering heat, but this time, with a healthy plan of attack. In my cookbook, I made a killer ice cream from avocados and cashews. Knowing how creamy and delicious this combination was, I wanted to recreate a similar base, with dates as the sweetener and raw cacao powder as the chocolate element. So, I made a couple versions of these fudgesicles, since I wanted to eat more be thorough. The first experiment was with just cashews and avocado. The results were pretty delicious but pretty expensive, and a few of my taste-testers found the ice cream bars a little dry in the mouth. For the second version I scaled way back on the cashews and used coconut milk to enhance juiciness while maintaining creaminess. I also upped the cacao. Because chocolate. It was a perfectly balanced combination, and the version I am presenting you with today. The magical version. These are so lusciously creamy, sinfully rich-tasting – the kind of thing you put in your mouth and kind of can’t believe what’s happening. Vegan, almost raw, and full of whole food ingredients, they are also downright filling! They make a fabulous mid-morning or afternoon pick-me-up, especially with the raw cacao component, a deliciously effective, energy-boosting food. Dress them up with your favourite add-ins, or keep it simple and enjoy them as the five-ingredient bliss bars that they are. Cashew News! I was snacking on some cashews the other day (as one does) and offered some to a friend of mine, who declined. Her reason? Cashews are so fattening. Wait a minute, what? who started this ugly rumour?! Maybe this is news to you too, but cashews are actually one of the lowest-fat nuts out there. Weighing in at only 67% fat, next to almonds at 76%, hazelnuts at 86%, and macadamia nuts at 93%, cashews rank pretty low on the scale - and lets keep in mind that 66% of the fat in cashews is the heart-healthy, monounsaturated variety. Rejoice! And while we are clearing up misconceptions, cashews are not technically nuts, but seeds that adhere to the bottom of the cashew apple, an edible fruit native to South America. Cashew trees are in the same botanical family as mango and pistachio. The multi-step process to make cashews edible is quite involved, and typically includes steaming the whole seed pod, removing the outer shell, drying, and skinning. The inner shell layer of the cashew nut contains a caustic resin that can cause significant skin rashes, and is toxic if ingested. The raw cashews that you purchase at a grocery store health food shop are not typically raw, just not roasted. Because of the steaming step in conventional cashew processing, cashews cannot be considered a truly raw product. Truly raw cashews are available on specialty websites and in some health food stores, but at a premium since separating the cashews from their shell without the nut coming into contact with the resin is time consuming and must be done by hand. Cashews are an excellent source of the mineral copper. Copper helps our body utilize iron, eliminate free radicals, and build bone and connective tissue. It is also an essential component of a wide range of enzymes, such as superoxide dismutase (SOD) which aids energy production and antioxidant defence. One-third of a cup of cashews delivers over 100% of your recommended daily intake of copper. A high-speed blender is recommended for this recipe, but if you dont have one make sure you blend until the mixture is as smooth as possible. You can add water to thin the mixture if it is too thick to blend, but keep in mind the more water you add, the less creamy the bars will be - more crystalline. No matter what, they will taste amazing. Because they’re magic. The fudgesicle recipe below is unreasonably delicious as-is, but it can act also as a base for you to flavour as you like! You can add toppings after removing the fudgesicles from their mold too. This involves melted raw or regular chocolate and your creative spirit! Dip or drizzle the chocolate over the frozen bar, and sprinkle away. MAGIC WANDS. This would make a very popular activity at a kids birthday party. Or my birthday party. Stop looking at me like that. Ive included some options for both flavourings and toppings to inspire you, but these are merely suggestions. I know all of you super enthusiastic foodies out there will come up with some stellar combos. Let me know in the comments if you do!     Print recipe     5-Ingredient Vegan Magical Fudgesicles Makes 4 cups /­­ 1 Liter /­­ 10 fudgesicles Ingredients: 1/­­2 cup /­­ 75g unroasted, unsalted cashews 1 14-oz can /­­ 400ml full-fat coconut milk 1 large, ripe avocado 1 cup /­­ 250g pitted, packed soft dates 1/­­2 cup /­­ 55g raw cacao powder (cocoa powder will also work) Optional add-ins: a few pinches sea salt vanilla (seeds from 1 pod, powder, or extract) a few drops of food-grade essential oils (peppermint, orange, almond etc.) finely diced fresh fruit (strawberries, blueberries, raspberries, mango etc.) a pinch of cayenne pepper espresso powder finely chopped toasted nuts (cashews, hazelnuts, almonds, pistachios etc.) Optional toppings: melted raw chocolate (recipe here) or melted dark chocolate cacao nibs finely chopped toasted nuts (cashews, hazelnuts, almonds, pistachios etc.) dried fruit (I used raspberry on the ones pictured) citrus zest (lemon, orange, lime) hemp seeds unsweetened desiccated coconut bee pollen Directions: 1. Place cashews in lightly salted water and let soak for 4-8 hours (overnight is fine). 2. Drain the cashews and rinse well. Add to a blender (a high-speed blender is highly recommended) with the remaining ingredients (and any flavourings, if using) and blend on high until as smooth as possible. Add water only if necessary - you want to mixture to remain quite thick. 3. Spoon mixture in popsicle molds. Firmly knock the molds on the counter a few times to remove any air bubbles. Insert a popsicle stick into each mold and place in the freezer until set - at least 6 hours. To remove popsicles, run the mold under hot water until you can easily pull a fudgesicle out. 4. If you want to decorate your fudgesicles, dip or drizzle them with melted chocolate and sprinkle with desired toppings. Eat immediately, or place back in the freezer to set until ready to enjoy. *   *   *   *   *   * In other very magical news, my latest Cody app video series is now online! This one is all about my favourite subject: SNACKS!!! Super-Charged Snacks to be exact. And every recipe is brand-new, incredibly delicious, and of course über healthy. If you haven’t seen the Protein-Rich Cacao Brownie video on my Facebook page yet, go have a look! You can preview all of the recipes here and purchase the plan too (it’s on sale!). Thank you so much for your ongoing support of My New Roots! Big love and gratitude, Sarah B. The post 5-Ingredient Magical Fudgesicles appeared first on My New Roots.

Cranberry Blueberry Crumb Bars

May 16 2016 Vegan Richa 

Cranberry Blueberry Crumb BarsCranberry Blueberry Crumb Bars. Easy Blueberry Bars. Crumble bars with blueberry cranberry chia layer, shortbread and oat crumb topping. Vegan Recipe. Pin this post. These bars are a perfect snack. Lightly sweet, lightly sour filling on a shortbread kind of crust topped with the same crust crumb! I used cranberries and blueberries in these. Use any other berries or combination of berries like raspberries, strawberries, black berries. All those antioxidants. Add some almond slivers or seeds on top to make these more filling.  The crust is filled with oats and almonds, some vanilla and cinnamon. The berries are cooked until they break down, then layered on the crust. some of the crust is sprinkled on top. Baked and done. Crumbly, lightly sweet, with a tart sweet berry filling, few ingredients, uses 1 bowl and 1 pan. Continue reading: Cranberry Blueberry Crumb BarsThe post Cranberry Blueberry Crumb Bars appeared first on Vegan Richa.

Macaroon Cake with Blueberries

April 26 2016 seitan is my motor 

  I know I am a bit early here, but damn, I want it to be summer! I am so sick of the darkness, the cold and the rain. I want T-Shirts and sunblock and fresh berries. Lots of them. I often wish I lived somewhere where blueberries, raspberries, and strawberries are available all yearRead more The post Macaroon Cake with Blueberries appeared first on seitan is my motor.

Chickpea Tortilla Nachos

March 2 2016 My New Roots 

Chickpea Tortilla Nachos My husband and I come from two different worlds: a potato chip world and a tortilla chip world. I distinctly remember the moment we realized this, on our honeymoon, deep in a Whole Foods vortex deciding which chips to buy for our three-week road trip across California. We were undoubtedly surprised and perhaps a little dismayed that we had committed our lives to each other without discussing this one rather important preference, but in the spirit of everlasting love and compromise, we pretended like it was no big deal. We bought two bags of chips and ate them separately. We remain happily married to this day. I guess growing up in North America has had a real influence on me (shocking, I know). Tortilla chips and salsa was a classic childhood snack, especially at backyard barbeques, birthday parties and sleepovers. We would take a family-size bag out on picnics, road trips, and sometimes my dad would toss a few in my lunchbox, right beside the Wonderbread sandwich and fun fruits. Not joking. Anyway, I dont really eat a lot of chips these days (another shocker), but that doesnt mean that the occasional one doesnt somehow sneak past my lips from time to time. Im only human. This idea to make tortilla chips from chickpea flour literally came out of nowhere. I dont even remember what I was doing when the lightening bolt struck me, but it was fast and furious and I dropped absolutely everything to make them immediately, almost like I didnt want the inspiration to get away on me! Thirty minutes later, the chips were in my belly. So fast and easy, I couldnt believe it. Which lead my overly-excited mind, hepped on folate and molybdenum, to turn towards nachos. I mean, why wouldnt I go there? These chickpea tortilla nachos are crisp and golden, just like tortilla chips, but with a more satisfying and substantial heft to them, delivered by pure chickpea goodness. They are so filling and rich that its impossible to overeat them (that is not a challenge). And with really just two ingredients, how can you go wrong?! Im going to experiment with making large rectangular flatbreads out of this dough too, which will be prefect for lunches, maybe with some seedy add-ins, spice blends, and I am dying to try a Doritos knock-off! I have a Cool Ranch makeover itch that needs to be scratched, if you know what Im sayin. Snack smarter! If youre an enthusiastic snacker like myself, youll relate to the challenge in finding snacks that are balanced, healthy, and actually sustain you for some time until the next meal. Food satiety, is the measure of how full food makes us feel and how long it keeps our appetite at bay. Although calories definitely contribute to the of feeling fullness, a high calorie count does not always reflect the satiating power a food has. Factors that effect food satiety also include fiber, protein, and water content. And it is surprising that high fat foods, which are typically very caloric, tend to have lower satiating power. Because of their high fiber and protein content, along with their remarkable ability to stabilize digestion, chickpeas and things made with chickpea flour (like these chickpea tortilla nachos) fall into the category of serious filler-uppers, even though they only contain a moderate amount of calories. Its a win-win. One serving of these chips (about one-quarter of the recipe /­­ 12 chips) delivers 11 grams of protein (!!!) and 5 grams of fiber for under 300 calories. Not that I am a numbers girl at all,  it can be helpful to take note of these things, especially if you are someone interested in weight management. Other snacks that rank high on the food satiety scale are popcorn, pears, raspberries, oatmeal, beans, avocado, and chia seeds. Fill up on these guys to get, well, full. If you’re buying chickpea flour for the first time, know that its available at most health food stores and natural grocers, where it can sometimes be sold under the names garbanzo bean flour and cici flour. Your most reliable source however, is an Indian grocer or market, where it is typically labeled besan or gram flour.  So yea, nachos. The chips kind of demanded it. And I had more legal fun making a mountain of food than you could ever imagine. Layer upon layer of black beans, lime, avocado, onion, toasted pumpkin seeds, chili...bah! And the cilantro avocado crema is soooo delicious - not essential - but a major flavour and texture bonus. You can dollop it throughout the nacho pyramid as you build, kind of like tasty spackle, or put the crema into a squeeze bottle for drizzle fun. Everyone loves drizzle fun. The plate comes together like youre witnessing some sort of awesome miracle take place, and then you get to eat it. And just for the record my potato chip-loving husband devoured these tortilla chips. He would like to add that he is not a convert, just appreciative.     Print recipe     Chickpea Tortilla Chips Makes about 50 chips Ingredients: 2 cups /­­ 250g chickpea flour 1 1/­­2 tsp. fine sea salt 1 tsp. freshly cracked black pepper 1 tsp. baking powder 1/­­4 cup /­­ 60ml coconut oil, melted 4-6 Tbsp. warm water Directions: 1. Sift the chickpea flour, salt, pepper and baking powder into a large mixing bowl. Add the coconut oil and mix with your hands until the dough is crumbly. Add 1/­­4 cup /­­ 60ml warm water and stir until the dough comes together. If the dough is not sticking together add more water, a teaspoon at a time, until it does. Do not overwork the dough. 2. Preheat oven to 350°F /­­ 175°C. 3. Place the ball of dough onto a sheet of baking paper and flatten into a rough disc. Place another sheet of baking paper on top of the dough and using a rolling pin, roll out as thin as possible – I cannot emphasize this enough (if you dont have large baking sheets, it may help to divide the dough in half and work in two batches). The thinner the dough, the lighter and crispier your chips will be. Remove the top layer of baking paper and score the dough into triangles. Slide the baking paper and dough onto a baking sheet and place in the oven. Bake for 10-13 minutes until the chips are golden around the edges. 4. Enjoy chips warm on a nacho plate, or once completely cool, transfer them to an airtight container where they will keep for up to two weeks. Avocado Cilantro Crema Makes about 1 1/­­2 cups Ingredients: 1 small clove garlic 2 large, ripe avocados 2 Tbsp. freshly squeezed lime juice a couple pinches sea salt a pinch ground cayenne pepper, if desired 1 tsp. pure maple syrup water to thin, as needed 3 Tbsp. cilantro leaves, minced Directions: 1. Place the clove of garlic in the food processor and pulse to mince. 2. Cut avocados in half, remove the pit and scoop the flesh into the food processor. Add the lime juice, salt, cayenne, maple syrup and blend on high until smooth. Add water to thin as needed, and blend. Next add the cilantro leaves and pulse just until combined. Season to taste, adding more salt or lime juice as desired. Store leftovers in an airtight glass container in the fridge for up to three days (however, fresh is best). Nachos with Chickpea Tortilla Chips Serves 4 Ingredients: 1 batch Chickpea Tortilla Chips (about 50 chips) 1 batch Avocado Cilantro Crema 1 1/­­2 cups /­­ 225g black beans (about 1 can) 1 Tbsp. cold-pressed olive oil 1 lime, divided 1/­­2 ripe avocado 1/­­2 small red onion 2 Tbsp. pumpkin seeds sprouts of your choice handful cilantro crushed chili flakes for garnish Directions: 1. Combine the black beans with the olive oil and the juice of half a lime. Stir and season to taste. Mince the red onion. 2. In a dry skillet over medium heat, toast pumpkin seeds stirring often, until they are fragrant, about 3-5 minutes. Remove form heat, let cool, and roughly chop or pound in a mortar and pestle (optional). 3. Place about one quarter of the chips on a plate. Top with the black beans, a few dollops of crema, a sprinkling of onion, pumpkin seeds, sprouts and cilantro. Repeat with another three layers of chips and toppings until you have used everything up. Garnish with half an avocado, sliced, a squeeze of half a lime and a sprinkling of crushed chili flakes. Devour immediately, rejoice! I hope you guys dig this recipe as much as I do. These chips are going to be a new staple in my house! I can’t wait to really start playing with different flavours and add-ins – let me know if you do the same. xo, Sarah B Show me your chips on Instagram: #MNRchickpeatortillachips #MNRnachos The post Chickpea Tortilla Nachos appeared first on My New Roots.

Beet, Raspberry and Vanilla Smoothie Bowl

November 13 2015 My New Roots 

Beet, Raspberry and Vanilla Smoothie Bowl Hey buddy, hows your blood doing these days? Is it healthy and flowing? Full of oxygen and freshly-made red blood cells? Have you ever even thought about this?! The answer is, not likely. And that is nothing to be ashamed about. We are never really taught to think about our blood, how to nourish and take care of it, how to tell if something is missing. When I studied Traditional Chinese Medicine (TCM) I learned about blood building, a term to describe nourishing the body with the nutrients required for ample and healthy blood. For some reason, I took a particular interest in this field, and have been a passionate blood builder of my own ever since. If this sounds dorky (it is) and a little confusing, think of your blood almost like a muscle. We are more familiar with the idea of muscle building, in that our muscles require specific macro and micro nutrients to grow and thrive. Same as blood. Pretty simple, except you cant do it at the gym – you gotta get in the kitchen.  The role of blood in our body is to transport nutrients, oxygen, immune cells, and hormones, along with removing toxins and waste, and disperse heat. The components that make up our blood are used and disposed of extremely quickly, so there is a high cell turnover, which also means high nutritional requirements. Iron, folic acid, vitamin B-12, and protein are the major building blocks of blood. All of these things work synergistically to make your blood as potent and healthy as possible. Besides folic acid, you can see from the list that most of these nutrients are found abundantly in animal foods, but not so abundantly in the wonderful plant kingdom. So how do vegetarians build blood anyway? First and foremost eating a wide variety of fruits, veggies, legumes, whole grains, nuts, seeds, and superfoods is a good place to start. Hey wait! That sounds like a balanced diet. So if youre already there, great. If youre just starting out, your blood is about to get real strong. More specifically, the best blood building foods are the darkest of dark leafy greens and their powders, such as spinach, kale, beet greens, wheatgrass, barley grass, spirulina and chlorella, and deeply pigmented red foods such as beets, cherries, raspberries, goji berries, raisins, kidney beans, adzuki beans, and blackstrap molasses. I also find that drinking a cup of nettle tea every day, which contains high amounts of iron, is really effective in helping to tone the blood. This smoothie bowl is a one tasty blood builder. Its got a solid dose of greens (think iron, folic acid, and protein) from the spinach and wheatgrass, with beet, raspberry and prunes (lots of deep, dark, iron-rich goody goodies!) plus lemon for a vitamin C boost – since we cant absorb iron from plants unless we have a little help from vitamin C.  Although you may think that putting raw beetroot in a smoothie is a little odd, I was shocked at how utterly DELICIOUS the combination was with the raspberry. Its altogether earthy, sweet and tart, with a divine vanilla kiss that makes me swoon. Plus can we talk about the colour?! I can practically feel it feeding my blood with all of those juicy pigments and nutrients. Gosh. Isnt life grand? Smoothie bowls are a divine invention because you can eat them with a spoon, and you can top the heck out of them for a real meal situation. Although Im sure its just a psychological thing,  I sometimes feel a bit under-fed after a smoothie in a glass. Plus I like chewing a lot, and chewing a beverage can sometimes be boring without some chunks involved. Dont you agree? Ive topped mine here with raspberries, pomegranate, sea buckthorn, bee pollen and almond butter, but get creative with this on your own! Ive listed some other topping ideas in the recipe. And I will also say that taking just one extra minute to decorate your bowl delivers major self-love points and satisfies the creative genius in us all. There are no wrong answers or unattractive smoothie bowls! Go wild, you strong-blooded creature, you!     Print recipe     The Blood Building Beetroot, Raspberry and Vanilla Smoothie Bowl Serves 1 Ingredients: 1 small beet, peeled and chopped 1 cup raspberries, fresh or frozen (I use frozen) 2 cups packed /­­ 45g spinach 3 prunes, soaked in 1/­­2 cup /­­ 125ml water small wedge organic lemon (including the peel!) 1-2 scoops protein powder (I use sprouted brown rice or pumpkin seed protein powders) 1-2 tsp. wheatgrass powder (or spirulina /­­ chlorella) a generous pinch ground vanilla powder (or 1 tsp. vanilla extract) 1/­­2 cup water or milk of choice Toppings pictured: frozen raspberries pomegranate seeds sea buckthorn berries bee pollen raw almond butter Other topping ideas: sliced fresh fruit fresh berries hemp seeds toasted nuts and /­­ or seeds chia unsweetened coconut granola cacao nibs goji berries Directions: 1. Soak prunes overnight in water, or for a minimum of one hour. 2. Pour the soaked prunes and their liquid into a blender. Add all remaining ingredients and blend on high until completely smooth (if you do not have a high-speed blender, this may take a minute or so). Taste and adjust sweetness /­­ vanilla /­­ lemon as desired. 3. Pour contents into a glass or bowl and garnish with desired toppings. Enjoy!   I hope you guys are fired up to build your blood now. Happily, it involves eating and not donning spandex and running on a treadmill. Although, that is important too. The running part. The spandex I’ll pass on, thank you. Cheers to your blood, Sarah B. Show me your smoothies on Instagram! #MNRbeetsmoothie  

4 Easy Back-to-School Nutrition Tips for Children

September 28 2015 VegKitchen 

4 Easy Back-to-School Nutrition Tips for ChildrenAs you prepare your kids for the school year ahead, what to pack for lunch and snacks for your little darlings is a top priority. If your child is a fussy eater, deciding on good food options can be more difficult. You know your little one needs his or her daily nutrition, but how do you ensure that they dont turn up their noses at healthy choices? Preparing or at least planning nourishing meals for the morning and lunchtime meals in advance cuts down on last-minute hassles and poor choices. Here are are a few ways to ensure that your children are happy with the meals that start their day, as well as the foods you send with them. Add Color to Their Breakfast: Kids eat better if they find their food visually appealing. Theyll be less likely to kick up a fuss over good-for-them foods and more likely to eat enthusiastically if theres some color on the plate. If you serve cereals, embellish them with fresh fruits. Strawberries, blueberries, blackberries and raspberries are great additions to a healthy breakfast. When berries are no longer in season, choose from are apples, pears, oranges and bananas, thinly sliced and served attractively. Theses fruits are rich in antioxidants that will strengthen your childs immunity, and contain fiber thats so valuable to the digestive system. Add a tiny amount of maple syrup or brown rice syrup to hot cereals if need be; you can also add some sliced or chopped nuts such as almonds, or seeds (such as sunflower or pumpkin seeds) to boost protein content of hot or cold cereals. Make lunch look fun: Lunch can be a little tricky since you wont be around to see that your child actually eats it! However, you can still make sure that he does. First, get your child a new lunchbox of her or his choice. With a lunchbox that they choose themselves, theyre less likely to reject the food inside. Or try the newer kind of bento lunchboxes, which make food look really fun and appealing. With regard to his lunch, kids are more likely eat their veggies and fruits theyve been cut into bite sized pieces and served with a dip. As with the lunchbox, giving your child a few choices when it comes to lunch gives them some of the power of decision. If your child tends to eat a lighter breakfast, pack a heartier lunch filled with foods that are wholesome and high in nutrient-dense calories. Here are VegKitchens favorite Healthy School Lunch Recipes and Tips for great ways to actually fill that lunchbox. Grab-And-Go Snack: In the few hours between the end of the school day and dinnertime, your child is likely to become hungry. Pack a light and nutritious snack; fruits or simple fruity snacks are a great choice. Dried fruit is a great option, too. You can pack an apple or a banana in a separate bag or container that her or she he can munch on while on the bus home. Or if you pick your child up from school, you can pack a quick fruit salad that he or she can have on the way home. For more ideas, see Fruitful Flavors for the Lunch Box. You can also explore snack ideas for school and after in Healthy Snacks for Kids and Teens. Dont Forget the Beverage: While planning your childs lunch and breakfast, dont forget to consider their beverage. Water is a natural detoxifier; and there are a number of other clever ways to keep your child hydrated. The main thing to avoid are sugary drinks that do no one any good. Its better to supply a bottle of water and fresh fruit than beverages filled with high fructose corn syrup. Aradhana Pandey is a veteran writer on topics concerning parenting, child nutrition, wellness, health and lifestyle. As a regular contributor to popular sites like Huffington Post, Natural news, Elephant journal, Thehealthsite, Naturally Savvy, Curejoy and MomJunction.com, Aradhana writes to inspire and motivate people to adopt healthy habits and live a stress-free lifestyle. Living in India with two lovely kids, I bring a unique blend of experiences on parenting. I write to inspire people to adopt healthy habits and live a stress-free lifestyle.

12 Chia Seed Pudding Recipes You Have to Try

June 21 2017 VegKitchen 

12 Chia Seed Pudding Recipes You Have to Try Chia seed pudding has become a very popular dessert and breakfast option in the last few years. Here we have gotten together some of our favorite Chia seed pudding recipes for you to try. The post 12 Chia Seed Pudding Recipes You Have to Try appeared first on VegKitchen.

Mango Mousse with Raspberry Pearls

April 9 2017 Manjula's kitchen 

(adsbygoogle = window.adsbygoogle || []).push({}); Mango Mousse with raspberry pearls My new recipe is called Mango Mousse with raspberry pearls. This is a delicious, delicate dessert that is sure to be enjoyed by all. Mangoes are my favorite fruit so I like to incorporate them in my various recipes. This was my first time making Raspberry pearls for the garnish. I did this with a special guest, Avani, who is currently a participant on Master Chef Junior! These delicate looking pearls are simply gorgeous on desserts! For Mousse - 2 cup Mango pulp - 1/­­2 tsp lemon juice - 1/­­4 cup fine sugar - 2 1/­­2 tsp Agar-Agar - 1/­­4 cup water - 3/­­4 cup whipping cream For Raspberry Pearls - 2 cups fresh raspberries - 2 Tbsp sugar - 1 Tbsp lemon juice - 1 1/­­4 tsp agar-agar powder - 1/­­2 cup oil Mousse - Whip the whipping cream on low speed until it forms stiff peaks. Make sure cream is cold. Set aside. - In a sauce pan add the mango puree, sugar and lemon juice and bring it to boil over medium heat. Boil for about one minutes, until sugar is dissolve. - Dissolve agar-agar in 1/­­4 cup of water, add agar-agar to the mango pulp, bring it boil mixing continuously. Turn off the heat, and whisk for few minutes, making sure there are no lumps. - Pour the mango puree in a bowl and bring it to room temperature. Fold the cream gently, do not whip you should be able to see both colors. Refrigerate for about two hours before serving. For Raspberry pearls - Put 1/­­2 cup of oil in a small bowl and keep it in freezer till it is very chill it should take about half an hour. - In a sauce pan add raspberries, 1-1.2 tablespoons of sugar, lemon juice and about half cup of water bring to simmer over low medium heat till all the berries are soft. Note: do not overcook the berries they will become little bitter. - Strain the berry mixture through sieve to get raspberry sauce. - Add agar-agar and remaining sugar to half cup of water and bring it to boil over low medium heat for few minutes, keep stirring making sure there is no lumps and agar-agar do not stick to bottom of the pan. - Add agar-agar to raspberry sauce. Note: raspberry should be warm. - Fill in pipette, or oral syringe, or straw, or squeezed bottle with juice. Drop, one drop at a time, into the cold oil. Little caviar orbs will form on contact with the cold oil and fall to the bottom. - Strain caviar using a fine mesh strainer. Rinse well with water. - Store caviar in water until ready to use. - Lay on a paper towel-lined plate and pat dry This looks complicated but it is not. Enjoy!   The post Mango Mousse with Raspberry Pearls appeared first on Manjula's Kitchen.

The Scientific Secret to Happiness: More Fresh Fruits and Veggies

March 13 2017 Meatless Monday 

The Scientific Secret to Happiness: More Fresh Fruits and VeggiesMarch is National Nutrition Month. So each week this month, were highlighting how certain foods can help improve specific health conditions. This is the second article in the series. Please share with friends and family who may be interested. Its long been known that a diet rich in fresh fruits and vegetables is good for your physical health. Lower blood pressure and less risk of heart disease are among the many benefits. But did you know fruits and veggies can also be good for your mental health? Absolutely true. According to a recent study, higher consumption of fruit and vegetables may increase feelings of well-being, happiness and life satisfaction. In addition, the study participants who ate more fruits and vegetables tended to be more curious and more creative than those who didnt. There is a growing body of evidence suggesting that dietary patterns emphasizing fruits and vegetables may be linked to better psychological health.[i] A recent study found that higher fruit and vegetable consumption may increase well-being, curiosity and creativity, possibly related to micronutrients and carbohydrate composition.[ii] This is probably related to the fact you are giving your body and brain more healthy vitamins, minerals, phytochemicals and fiber, said Rebecca Ramsing, sr. program officer, Food Communities & Public Health Program at Johns Hopkins Center for a Livable Future. This conclusion is supported by a separate study that found growing evidence that suggests that eating more fruits and vegetables is linked to better psychological health. So which foods help you feel happier, more creative and brimming with curiosity? Well, for starters, try roasted carrots and other root vegetables, such as sweet potatoes, yams and squash. Also, fresh berries are highly recommended to lift your spirits - blueberries, raspberries, blackberries, take your pick! And to jump-start your good mood, weve got a special recipe thats sure to make you smile. Root Vegetable Samosas   References: [i]Rooney C, McKinley MC, Woodside JV. The potential role of fruit and vegetables in aspects of psychological well-being: A review of the literature and future directions. TheProceedings of the Nutrition Society. 2013; 72: 420-432. doi:10.1017/­­S0029665113003388 [ii] Conner TS, Brookie KL, Richardson AC, Polak MA. On carrots and curiosity: eating fruits and vegetables is associated with greater flourishing in daily life. Br J Health Psychol. 2015; 20(2):413-27. The post The Scientific Secret to Happiness: More Fresh Fruits and Veggies appeared first on Meatless Monday.

Beet & Berry Yoats + Big Love

July 25 2016 Green Kitchen Stories 

Beet & Berry Yoats + Big Love A few years ago we had a section on this blog called Big Love where we shared links and things that inspired us at the moment - high and low. We’re reviving it today as we have too many unanswered emails and comments asking about everything from our favorite places, books, ceramics and camera gear. We also added a couple of other things to the list, like Elsa’s favorite song. Of course we’re also sharing the recipe for these Yoat jars further down in this post. Big Love! o Our cookbook shelf is always overflowing, here are our two latest additions. My Darling Lemon Thyme (by Emma Galloway) is a truly great book with recipes right up our alley (all vegetarian and gluten free). Tasting Rome (by Katie Parla and Kristina Gill) brings back so many memories from the time I was living there. Beautiful photography both of the city and its food. o Luise is in love with the apron that Sara from Sprouted Kitchen made in collaboration with her sister from Stone Cold Fox. Luise is wearing it in this blog post and it can be found here. o The ceramics from this Danish family company will make any food look pretty. Here are two examples where we have used it {uno | due}. o If you are visiting Scandinavia, make sure to check out these links to some of our favourite places in Stockholm and Copenhagen. o Our smoothie book is coming out in the US next week and can be pre-ordered here! o For those of you asking about camera gear. I have a Canon EOS 5D mark iii with two different lenses. A 50 mm f/­­1.2 for all top shots and a 100 mm f/­­1.8 macro lens for all close-ups. I use the same equipment when I film videos for our youtube channel. When we travel I use this camera bag. o If you love kombucha you should check out this incredible guide by Sarah from My New Roots. o Even if it is our third time around, I will never get tired of seeing Luise’s tummy growing. o Elsa is constantly humming on this song by two 14-year old Norwegian twin brothers (gone are apparently the days when she just played with teddybears and sang Twinkle Twinkle…). o Isac’s new hair style - the boy-bun. We call this quick breakfast recipe Yoats. It is a mashup of yogurt and oats (and a few other simple ingredients) that we prepare in jars for a simple outside breakfast in the sun. In a way, this recipe is similar to a bircher muesli as you can leave it in the fridge overnight, but because the yogurt loosens up the oats real quickly, it can also be indulged right away. For flavour and extra va-va-voom, we layer it with a rather thick raspberry and beetroot smoothie (maybe puree is a more describing word?) and also add some of it to the oats for a beautiful pink hue. The layers are not only visually appealing but also more interesting as the flavours change as you work your way through the jar. Beetroot for breakfast might sound scary but the earthiness from the root is perfectly balanced with tanginess from the lemon, sweetness from dates and fruitiness from the raspberries. We’ve tried the yoats recipe with coconut yogurt (as a vegan option) and Greek yogurt and they both taste great. Obviously you can change the flavour by simply making a different smoothie/­­purée. Beetroot & Raspberry Yoats Serves 4 Yoats 2 cups /­­ 500 ml plain thick yogurt, Greek or Turkish (vegans can use Coconut Yogurt) 1 cup /­­ 90 g rolled oats 1/­­4 cup /­­35 g sunflower seeds 1 small apple, cored and roughly grated on a box grater 1 pinch ground vanilla or vanilla extract 1 tsp freshly grated ginger or ground ginger Beet & Raspberry Purée 1 cup /­­ 125 g raspberries (fresh or thawed frozen) 1 small raw beetroot (approx 65 g /­­ 2 oz), peeled and coarsely chopped or grated (depending on the strength of your blender) 1/­­2 lemon, juice 2 tbsp water 2 soft dates, pitted To serve raspberries fresh mint leaves, chopped bee pollen Place all ingredients for the yoats in a mixing bowl and gently stir to combine. Set aside. Meanwhile prepare the purée. Add all ingredients to a high speed blender and blend until smooth. Taste to see if more lemon juice, water or dates are needed. When done, mix  1/­­4 cup of the purée with the yoats. Then divide the rest of the purée into 4 glass jars. Spoon the pink yoats into each jar. Eat right away or store in the fridge for up to a couple of days. Ideally make the recipe in the evening and serve for breakfast the following morning. Top with fresh raspberries, chopped mint and bee pollen before serving.

Elsa’s Berry Cupcakes

June 24 2016 Green Kitchen Stories 

Elsa’s Berry Cupcakes After quite a few years of cooking and developing recipes, we have managed to build up a little bit of confidence and don’t panic over kitchen fails or people’s opinions as easily anymore. But whenever our daughter asks me to bake for a few of her friends, my palms get all sweaty and my heart starts pounding. Seriously, nothing makes me more nervous than having to bake for a bunch of five- and six-year-olds. Elsa is finishing preschool this summer and her favourite teacher is also retiring, so last week she wanted to bake a dessert for all the children and teachers at the preschool. She started out with grand plans for a big cake shaped like a princess but (luckily for me) we landed on mini cupcakes with a raspberry frosting. We had just bought a mini muffin pan and it was the perfect opportunity to try it out as we got a lot of muffins from one batch so it was enough for all the children and teachers. These muffins are really delicious and moist with hints of coconut, banana, almonds and cardamom. It’s one of our go-to recipes that we change slightly every time. They are only sweetened with fruit and entirely gluten free (and we are aslo sharing a vegan version below). If you are allergic to nuts, you can blend (100 g /­­ 3 1/­­12 oz) sunflower seeds and use instead of the almond flour. Whenever Elsa initiates one of these baking sessions, she always starts with lots of enthusiasm only to loose interest after about 45 seconds, leaving us to do the actual work. This time she was much more persistent. She measured, blended, worked the batter and dropped it into the muffin tins. Halfway through the batch, we also started dropping a raspberry in the centre of each muffin and they turned out even better with that little berry pocket in the middle. Piping the frosting was the hardest bit. Elsa was utterly disappointed that hers didn’t turn out as pretty as the ones she had seen on our screens. But towards the end they at least started looking better than in the beginning. Since that first batch, we have made this recipe two more times. One time to check all the measurements and another time so we could try a vegan version. We are sharing both methods here below. You can of course also make normal size muffins and skip the frosting if you want to keep it simple. On another note, today we celebrate Midsummer in Sweden. We are going to be enjoying the last of these cupcakes and then we are off to find a maypole covered with flowers so we can jump like frogs around it! You think I am kidding? I am not. Banana & Coconut Cupcakes with Raspberry Pockets Makes 24 mini cupcakes or 12 regular Dry ingredients 100 g /­­ 1 cup almond flour 120 g /­­ 3/­­4 cup rice flour 45 g /­­ 1/­­2 cup desiccated coconut 2 tsp baking powder 1/­­2 tsp freshly ground cardamom 1/­­2 tsp vanilla powder 1 pinch salt Wet ingredients 14 soft dates (1 cup /­­ 150 g), stones removed (if using dried dates, soak them for an hour first) 1 ripe banana, peeled and cut into large chunks 4 tbsp coconut oil or butter, room tempered 180 ml /­­ 3/­­4 cup plain yogurt or plant based yogurt 3 eggs (for a vegan version soak 3 tbsp chia seeds in 9 tbsp water for 15 minutes, stir around and use instead of the eggs) 24 raspberries (fresh or frozen) Berry Frosting (recipe below) Preheat the oven to 200°C /­­ 400°F. Grease a muffin tin (mini or regular size) or line it with paper or silicon cup liners. Place all of the dry ingredients in a bowl, stir together and set aside. Add the dates to a food processor and blend on high speed. When smooth, add the banana and coconut oil and blend again. Finally add yogurt and eggs and blend until smooth and entirely mixed. Pour the wet ingredients into the bowl with dry ingredients and stir together. Drop the batter into the muffin tins, place 1-2 raspberries in the centre of each muffin and cover it with batter. Bake for 10 minutes (17-20 minutes if you are using normal size muffins) or until golden and just set. Prepare the frosting while the muffins are in the oven. Leave the muffins to cool before piping the frosting on top. Serve immediately or store in the fridge. Berry Frosting 70 g /­­ 1/­­2 cup raspberries (or strawberries) 3-4 soft dates, stoned 200 g cream cheese (or vegan cream cheese) Mix raspberries and dates in a food processor or with a hand blender until completely smooth. Whisk the berry mixture together with the cream cheese in a medium size bowl until pink and smooth. Scoop the frosting into a piping bag. Place it in the fridge for 20 minutes (or longer) to firm up before piping the frosting on top of the cupcakes.

Apple Pineapple Empanadas

June 1 2016 The Lotus and the Artichoke 

Apple Pineapple Empanadas When I was living in the small town of Lo de Marcos, on the Pacific Coast of Mexico, we’d often take day trips to Sayulita. Sayulita, like San Pancho and Lo de Marcos, used to be just a sleepy fishing village. All three towns are just up the coast from Puerto Vallerta - which has been in the tourist guidebooks for quite some time. In the 1960s and 1970s, PV was built up for tourism (kind of like planned tourism destinations Acapulco and Cancun). It was also around this time that surfers “discovered” Sayulita, which remained pretty much a secret for a while. Over the next few decades, tourism and expat enclaves grew and migrated along the Nayarit coast, creating what it is now: cities, towns, and villages coming to terms with all of the holiday traffic and escape artists. In addition to surfing, Sayulita is popular for weddings and honeymoons, yoga retreats, artistic and culinary workshop getaways, souvenir and craft shopping, and of course: respite from the louder and brasher cities. For me, Sayulita will always be about empanadas. Going to Sayulita always meant going to my favorite little hole-in-the-wall empanada take-out bakery. We’d leave Lo de Marcos in the morning on the local bus, ride about half an hour south, down the coast along jungle and oceanview roads. The bus stand was a good, hot, 10 to 15 minute walk to the “downtown”. As we approached the main town square, my mouth would already be watering, anxious to see what kind of empanadas were there. You see, this is part of why we tried to leave early and arrive before lunch. By mid afternoon, the bakery would always sell out of at least one of my favorites: Empanadas de Manzana (with apple filling) and Empanadas Espinaca y Papas (spinach & potato filling). This place only made and sold empanadas, and nothing else. You’d just walk up to the counter, see what was listed on the chalkboard, and then place your order. The baked pastries never got a chance to cool off. Usually they rarely spent a few minutes on the counter in their baskets before they’d be bought, carried away, and devoured. I’d buy a bunch of whatever vegan empanadas they had, and then bring them back to the park for a family picnic. The rest of the day was usually spent sipping coconut water or fresh juice, watching surfers (and absolute beginner surfer lessons taking place on the beach), strolling around, and then, once we got hungry again, enjoying an excellent meal at La Esperanza, or our favorite taquería (whose name I’ve long since forgotten) just off the main street. This photo of me with my surfboard in Lo de Marcos has nothing to do with Empanadas. Unless perhaps I ate empanadas that morning in Sayulita. Which is entirely possible. Back in Germany, I got to work perfecting my Empanada recipe Sure they’re great with just apple, but adding fresh pineapple is mind-blowing. I love the tropical touch, which is a really powerful, nostalgic reminder of the my months spent living next to the beach in Mexico. I suggest using a good, buttery vegan margarine. Don’t use cheap stuff, and try to find something that is recommended for baking. Cheaper margarines have too much water in them, and you’ll miss out on the rich, creamy flavor for your dough. In Germany I use Alsan, and in the U.S.A. Earth Balance makes some good stuff that will work for baking. (If you’ve got other suggestions for readers, please leave a comment below!) Also, keep an eye on your goodies in the oven! If you overbake them, you’ll be disappointed by the texture. Since I’m really not that great of a baker, I actually take the empanadas out of the oven a minute or two before I think they’re done. A bit soft and chewy is always better than hard and dry! Keep fresh, hot empanadas covered or wrapped with a damp dishtowel so they don’t dry out, too. Oh, and always be careful with the first bite - I don’t even know how many times I’ve burned my tongue on blazing hot empanada filling! Enjoy! Apple Pineapple Empanadas Empanadas de Manzana y Pi?a recipe from The Lotus and the Artichoke – MEXICO! makes 8 to 10 /­­ time 45 min + dough: - 3 cups (375 g) flour (all-purpose /­­ Type 550) - 1 1/­­2 tsp sea salt - 1 Tbs sugar - 1/­­4 tsp baking powder - 8 Tbs (110 g) margarine - 3/­­4 cup (180 ml) cold water - 2 Tbs soy milk or rice milk for glaze optional - Combine flour, salt, sugar, baking powder in large mixing bowl. - Cut margarine into thinly sliced pieces and add to bowl. Using hands, knead margarine into flour mix. - Gradually add in cold water, continue kneading a few minutes until dough is rubbery and smooth. If needed use slightly more flour or water. - Pull and form into 8-10 equal sized balls and return to bowl. Cover and let sit 20 min. apple & pineapple filling: - 2 medium apples peeled, finely chopped - 1 cup (140 g) pineapple finely chopped - 1/­­2 tsp cinnamon ground - 1 Tbs sugar - Combine chopped apples and pineapple with cinnamon and sugar in large bowl. Mix well. - Pour 2 Tbs soy milk (or water) into cup or small bowl. - Preheat oven to 400 F /­­ 200 C /­­ level 6. - On floured surface, roll out a dough ball with rolling pin (or bottle) to 1/­­4 in (1 cm) thickness. Using a medium bowl or saucer as a guide, cut circle with knife. Roll up and save trim. - Put 2 Tbs filling onto a dough circle. Dip finger in soy milk (or water) and trace around outer edge to help seal. Fold over in half and press edges firmly with a fork to seal. - Brush top with soy (or rice) milk, if desired, for glaze. Carefully transfer to baking tray. Repeat for all empanadas. - Bake until golden brown and edges start to crisp and darken, about 20-25 min. - Allow to cool 5 min before serving: Filling is very hot! Variations: Other fillings: Experiment with strawberries, raspberries, blueberries, chopped pears, walnuts, hazelnuts, banana, chocolate… or whatever else you come up with! recipe from The Lotus and the Artichoke – MEXICO! The post Apple Pineapple Empanadas appeared first on The Lotus and the Artichoke.

Raspberry Rhubarb Muffins

April 28 2016 Oh My Veggies 

These muffins are bursting with juicy raspberries, tangy rhubarb and crunchy walnuts.

Chocolate Chia & Raspberry Parfait

March 4 2016 Green Kitchen Stories 

Chocolate Chia & Raspberry Parfait I realize that we have shared a couple of quick parfaits here before but it is quite nice to have a few different desserts to choose between when late nights cravings set in. Our Apple Crunch Parfait seems to have become quite popular (not only in our house) and this new parfait is just as good. Easily explained, it’s a chai spiced chocolate chia pudding topped with a lush and creamy raspberry mousse made from only 3 ingredients! It’s one of those happy coincidences when a really simple recipe also turns out to be deliciously addictive. I could eat the mousse with a spoon straight from the food processor (and I do when David isn’t watching) but turning it into a parfait feels a little classier. This is usually served a sweet snack or simple dessert in our family but I guess it could be a pretty awesome breakfast as well. We claim that this is an easy one to make. As a matter of fact, it is so simple that even Isac, our 18-months old toddler, can make it (well kind of). Just press play on this little video below and you’ll see for yourselves! Chia pudding is one of Isac’s newest obsessions. I can’t believe his shirt looks so clean on these photos as he normally pour those belly seeds all over himself in an attempt to gobble a full glass in less than five seconds. He’s a real speed eating little monkey. Chai & Chocolate Chia & Raspberry Parfait Serves 2 Chai & Chocolate Chia Pudding 3 tbsp chia seeds 250 ml /­­ 1 cup plant milk of choice (oat milk, almond milk, rice milk or coconut milk)  1/­­4 tsp ground cardamom 1/­­4 tsp ground cinnamon 1/­­4 tsp ground ginger 1/­­8 tsp grund clove 1-2 tsp cacao powder 1 pinch sea salt Raspberry Mousse 1 ripe avocado, stoned 200 g /­­ 1 1/­­2 cups frozen raspberries (thawed) or fresh 4-5 soft dates, pitted Topping 8 fresh raspberries 2 tsp nut butter (we used cashew nut butter) 1 tbsp desiccated coconut (unsweetened) Whisk together chia seeds and plant milk in a bowl. Measure the spices into a small bowl, stir and then add them to the chia mixture along with cacao powder and salt. Whisk until all is mixed and there are no lumps. Leave to soak for 30 minutes, whisk one or two times in between to make sure it stays smooth. Prepare the raspberry mousse while the chia pudding is becoming thicker. Add raspberries, avocado and dates to a food processor. Run on high speed until smooth. Layer the chocolate & chai chia pudding with the raspberry mousse into two glasses or jars. Keeps in the fridge for 2-3 days in sealed jars without the topping.

Swedish Pancake Cake

February 9 2016 Green Kitchen Stories 

Swedish Pancake Cake I started counting how many pancake recipes we have posted since we started the blog and it’s surprisingly few. At least if you divide that number with the number of times we have made pancakes since we started the blog, which is embarrassingly many. We like pancakes in our family and I think we need to blog more about it. We have pancakes for breakfast, lunch or dinner at least once a week. So with a few hours left on Shrove Tuesday aka Pancake Tuesday, we wanted to throw in a little collection with some of our favourite pancake recipes from the past years - both sweet and savoury. We are also sharing the ultimate way to eat pancakes, in the form of a cake! If not for tonight, it’s an unbeatable breakfast (or dessert) for your loved ones on Valentine’s Day. The recipe is from our first book, The Green Kitchen, which btw is coming out on Portuguese this Spring (the 11th language it is being translated to, crazy!). We love American style pancakes that are stacked up high and topped with a drizzle of syrup and fruit. These Flour-free Banana, Blueberry & Coconut Pancakes are made simply with egg, banana, blueberries and desiccated coconut and they are much lighter than common American pancakes. The recipe is from The Green Kitchen but can also be found on Cooked.com. All our book recipes are actually available on the Cooked website, it’s a subscription based site but they have a 30-day free trial. Spinach Crepes with Chickpea, Apple & Tahini Filling. We have been making green pancakes for years and it’s simply achieved by mixing pancake batter in a blender with the addition of spinach (or beetroot). We serve these with a savoury filling for dinner but they also taste great on their own. Click here for the full recipe. And here is a video with us making them. Masala Dosa filled with Sweet Potato & Peas, Mango & Raisin Chutney and Raita. We loved eating dosa for breakfast in India and all the different fillings add so much flavour with both sweet and savoury tones. The dosa batter is made without eggs so these are perfect for vegans. This recipe is from Green Kitchen Travels and is available on Cooked.com. Coconut & Quinoa Pancakes with Clementine Marmalade. These vegan pancakes are from Amy Chaplin’s brilliant book that we blogged about last year. Here is the recipe. Buckwheat cr?pes with passion and mango syrup. Our version of French dessert cr?pes are topped with an addictive Mango & Passionfruit Syrup and a dollop of mascarpone. The recipe is from Green Kitchen Travels and can also be found on Cooked.com. Summer Berry Pancake Cake I have made different versions of this cake since I was a child, and I never get tired of it. I think it is so beautiful with all those stacks of pancakes, and the berries and cream squishing out from the sides. Traditionally you put jam between the layers, but we stick to fresh fruit, nut butter and date syrup. The pancakes should be very thin, so we always use a non-stick frying pan when we make these. You can prepare the pancakes one day in advance and assemble the cake just before serving. If fresh berries aren’t in season, you can use frozen instead./­­David Pancake Batter 200 g /­­ 1 3/­­4 cup buckwheat flour 3 large eggs (or 4 medium) 500 ml /­­ 2 cups soy milk or milk of your choice 1 tbsp butter, plus extra for frying pinch sea salt Layers 3 ripe bananas, sliced thin 225 g /­­ 1 1/­­2 cup raspberries, mashed with a fork 225 g /­­ 1 1/­­2 cup blackberries, mashed with a fork 125 g nut butter 120 ml raw date syrup (soft dates mixed with a splash of water in a blender) 500 ml /­­ 2 cups thick cream, chilled Topping 150 g /­­ 1 cup raspberries 125 g /­­ 1 cup blackberries 2 tbsp pistachio nuts, chopped To make the batter, add all the ingredients, plus 250 ml /­­ 1 cup  water to a large mixing bowl and whisk vigorously until you have a smooth batter. Make sure that there are no lumps of flour left. Refrigerate for 20 minutes. Give it a good whisk after you have removed it from the fridge, as the flour tends to sink to the bottom. Heat a 20 cm /­­ 8, preferably non-stick, frying pan on medium-high heat. When the pan is hot, add a few drops of oil and about 75 ml of the batter. Tilt the pan until the batter is evenly distributed. Fry for 45-60 seconds on each side, until the pancakes are golden and can be flipped easily with a spatula. Fry all of the pancakes - the batter should make about 15 - and place on baking paper to cool off. You can layer with baking paper between the pancakes to stop them sticking together. To assemble, pour the cold cream into a large chilled bowl. Use an electric hand mixer or a whisk to whip it until soft peaks form. Set aside. Put the cold first pancake on a cake stand. Spread a layer of thin slices of banana evenly over the top. Add another pancake and top it with about a third of the mashed raspberries. Then continue with next pancake and a third of the mashed blackberries. Continue with another pancake and carefully spread a thin layer of nut butter and date syrup on it. Add another pancake and spread with a layer of whipped cream. Then start all over with the banana layer. Continue until all the pancakes are covered. Top with whipped cream, fresh fruit and finely chopped pistachios. All photos from our first book by Johanna Frenkel.

Raw Chocolate Raspberry Cheesecake Parfaits with Whipped Coconut Cream

September 30 2015 Oh My Veggies 

Creamy chocolate cheesecake is layered with fresh raspberries and whipped coconut cream in these easy vegan parfaits.

Blackcurrant and Lavender Pie

September 4 2015 seitan is my motor 

Blackcurrant and Lavender PieToday’s Vegan Mofo challenge is called “Tell us about a weird food combination that you love.” Ha, good one. I don’t think I like a single weird food combination. I am very boring when it comes to flavours and sweet and sour is already too much for me. When I think about new recipes for this blog, I usually go for complementing and supporting flavours. Some of these combinations could be labeled as weird. For example, I like tart berries a lot and I like to exaggerate their flavour by pairing them with herbs. Black currants, sea buckthorn, blackthorn (sloe) are rarely sold at stores. They haven’t made it next to the much sweeter varieties such as raspberries, strawberries, and cultivated blueberries. Black currants, sea buckthorn berries, or sloes all have different flavours, but they have one thing in common. If you taste them, their flavour makes you think of Scandianvian forest, of moss and water drops on dark green leaves. You can smell conifers and moldy soil. Or in the case of sea buckthorn you can feel the wind in your face and hear the waves. These berries have a complex flavour, a hint of intractability, that is not pleasant for everyone. Some of their flavour comes from the essential oils and tannins present.  That is why they are not widely popular, I think. But this is what makes them so outstanding. Herbs usually have essential oils, too and that’s why they go so well with tart berries.  My favourite combination used to be berry plus rosemary, but this year I finally made use of the lavender bush in our yard. I used two teaspoons of dried lavender buds, but you can halve the amount, if you don’t trust this flavour combination. But that probably doesn’t count as weird anymore. If you don’t have black currants available you can use blueberries.   Print Black Currant and Lavender Pie IngredientsFor the crust 210 g (1 3/­­4 cups) flour 200 g (2 2/­­3 cups) ground hazelnuts 100 g (1 sifted cup) powdered sugar 100 g (1/­­2 cup) granulated brown sugar 110 g (1/­­2 cup) soft refined coconut oil 60 ml (1/­­4 cup) vegetable oil 1/­­2 teaspoon ground vanilla 1/­­2 teaspoon salt For the topping 450 g blackcurrant jam (storebought or homemade) 2 teaspoons dried lavender buds InstructionsTo make the crust, combine all ingredients except for the oils in a bowl. Add coconut and vegetable oil and knead until a crumbly dough forms. Reserve 1/­­4 of the dough for the topping and form the remaining dough into a disk. Wrap in foil and place in the fridge for 30 minutes. Preheat oven to 200°C (400°F). Grease a round pie or tart pan with a diameter of 28 cm (11 inches). Roll the dough out between two sheets of plastic foil and press into the bottom and the edges of the pan. For the filling combine jam and lavender buds. (If the jam is very thick you can heat it for easier handling.) Pour into the crust and form the reserved dough into large crumbs. Distribute on top of the cake. Bake for 35 minutes and let cool completely before removing from the pan. 3.1 http:/­­/­­www.seitanismymotor.com/­­2015/­­09/­­blackcurrant-and-lavender-pie/­­ Copyright (C)2015 All rights reserved. www.seitanismymotor.com


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