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puree vegetarian recipes

Joy Bauer’s Tips for Getting Kids to Eat More Vegetables

December 9 2019 Meatless Monday 

Joy Bauer’s Tips for Getting Kids to Eat More VegetablesEvery parents predicament: How do I get my children to eat more vegetables? Although theres no secret sauce (sorry ketchup), there are tried and true methods to get your kids to eat more adventurously. But what are they? The team at Meatless Monday spoke with Joy Bauer, bestselling author and health and nutrition expert on The Today Show, about her new book, Yummy Yoga: Playful Poses and Tasty Treats , and her creative ways to encourage kids to eat healthier. Yummy Yoga pairs healthy, kid-friendly recipes with fun yoga positions, giving the whole family the opportunity to get in the kitchen and on the yoga mat. But what sets this book apart is the collection of adorable yoga sculptures made out of fruits and vegetables that accompany each recipe (warning: they definitely encourage playing with your food). To celebrate the launch of her book, Joy shared with us some easy-to-apply tips and tricks that will spark a passion for veggies in even the pickiest of eaters. This Monday, follow Joys words of wisdom and help your kids establish a loving relationship with plant-based foods. Tip # 1: Make Healthy Food Fun The key to encouraging kids to eat healthfully is to make food fun and exciting. Thats the whole point of Yummy Yoga. The pages are filled with tasty, kid-friendly recipes -- smoothies, fruit skewers, veggie pizzas, super food ice pops, etc. -- and playful yoga poses to entertain and excite little ones as they discover healthy, new habits.   Tip #2: Eat More Produce Yourself Kiddie see, kiddie do. If your little ones (and big ones) see you eating a wide variety of fruits and vegetables, theyre more likely to do it, too. A study from the Pennington Biomedical Research Center in Baton Rouge, Louisiana, found that preschool age kids were more likely to eat bell peppers (and prefer them in the future) after being shown a video of people eating the veggie compared to kids who didnt see the veggie video. Encourage your children to eat more fruit and vegetables by enjoying them yourself, and by pointing out other people (grandparents, siblings, cousins, friends, babysitters, and so on) who enjoy them, too!   Tip #3: Think Out of the Box If a picky spouse or child doesnt like steamed broccoli, dont give up. Instead, try another spin. Whip up a batch of Broccomole Dip (I mash steamed broccoli florets into guacamole), Roasted Broccoli , Creamy Broccoli Soup , Broccoli Tots , or top it with cheese sauce or marinara...you get the idea. Be creative and experiment until you find a recipe that your picky eater does like.   Tip #4: Give Them the Power of Choice Give picky eaters the power to choose--a fun recipe, a new fruit or a veggie to prepare as a side dish, or even the theme of the meal. Its a simple equation that will make mealtimes less fraught: more freedom = less fussing. When you involve picky eaters with planning and prep a few nights each week, youll find theyre less likely to argue about finishing their veggies. Good food, good mood...sounds appetizing, right?   Tip #5: When in Doubt, Hide it Sometimes, its easier to just slip veggies into their favorite foods. You can add a handful of kale or spinach into smoothies; add chopped broccoli, diced carrots or yellow bell peppers into mac and cheese (no brainer!); swap out standard noodles for veggie noodles, like spaghetti squash or zucchini linguini (aka zoodles); mix cauliflower rice with traditional rice; blend canned pumpkin puree into marinara sauce and taco meat -- the options are limitless!   Tip #6: Try it on a Monday Monday follows the weekend, which is when most people do their shopping and prep work-the veggies have been purchased, cleaned, peeled and chopped. Plus, its the perfect way to reset and reboot for a healthy and energizing new week ahead. Try Joy’s recipe for Heart-y Artichokes, Green Beans, and Leeks from the book and check out Yummy Yoga for more delicious recipes!   Want some more plant-based cooking tips for you and your picky eaters? Check out The Kids Cook Monday for more recipe inspiration and fun kitchen activities for you and your children to do together. The post Joy Bauer’s Tips for Getting Kids to Eat More Vegetables appeared first on Meatless Monday.

Vegan Pumpkin Risotto Instant Pot

November 27 2019 Vegan Richa 

Vegan Pumpkin Risotto Instant PotVegan Pumpkin Risotto Instant Pot. Easy Pumpkin Risotto with Wild Rice Brown Rice Blend and Mushrooms. Make it in an Instant Pot pressure cooker or Saucepan.  Vegan Glutenfree soyfree Recipe, Oil-free option Jump to Recipe This easy risotto is comfort food with seasonal winter squash. There is squash in the risotto and and roasted squash mixed in to serve! Herbs such as sage and thyme add wonderful flavor. This risotto is cooked in an Instant pot, but you can easily cook in a saucepan as well, see recipe below for details. I use wild rice blend in this risotto for a hearty option. Use arborio for variation. Fresh sage and thyme with mushrooms and pumpkin or squash puree together add wonderful flavor to this risotto. Dont have pumpkin puree? roast the pumpkin or butternut squash,mash and use. Change up the herbs to preference, omit the mushrooms, add other veggies in this versatile Instant Pot Pumpkin/­­Butternut Squash risotto and serve garnished with some vegan parm!Continue reading: Vegan Pumpkin Risotto Instant PotThe post Vegan Pumpkin Risotto Instant Pot appeared first on Vegan Richa.

Aquafaba Pumpkin Pie

November 23 2019 Isa Chandra Moskowitz 

Aquafaba Pumpkin Pie photo by Kate Lewis Makes a 9-inch Pie Pumpkin Pie just got lighter, airier and way, way easier! Aquafaba (that’s cooked chickpea liquid) fluffs up as you puree literally every single ingredient together in the blender. So while it works, you can lean against the kitchen counter scrolling through Instagram and giggling at all the sillyheads that are still using eggs. Come on, it’s 2020, get with the program. But anyway, this pie is full of ginger and spice and everything nice; simply put it tastes the exact way you want pumpkin pie to taste. It also sets beautifully as you can see from those luscious fork marks. Long story short: cancel any other pies and get this on your table. Notes ~You will need 1/­­2 a cup of aquafaba. I highly recommend aquafaba from an organic can of chickpeas. That is what we tested it with and it worked beautifully! Homemade aquafaba will give you varying results in flavor and texture so experiment some time but if you’re new to this just buy the can. I am sure you will figure out some way to use those chickpeas. ~More about that can! I would suggest a 28 oz can because then you won’t need to scrape the bottom of a small can to make sure you get that full 1/­­2 cup. ~For crusts, you can use one off this site, or a storebought one, or a gluten-free crumb crust or whatever you want. No need to parbake. ~If you are using a high-speed blender (like Vitamix) then put it on a low setting. 2 sounds good. If it’s a regular old blender, do a 5 or 6. Ingredients 3 cups pumpkin purée 1/­­2 cup pure maple syrup 1/­­2 cup aquafaba (see notes) 2 tablespoons coconut oil at room temp 2 tablespoons organic cornstarch 1 teaspoon ground cinnamon 1 teaspoon ground ginger 1/­­4 teaspoon ground nutmeg Pinch of ground cloves 1/­­2 teaspoon sea salt 1 (9-inch) pie crust, unbaked and chilled Directions - Preheat oven to 350 degrees. Add the pumpkin, maple syrup, aquafaba, coconut oil, cornstarch, cinnamon, ginger, nutmeg, cloves and salt to a blender. Blend for about 3 minutes (less if using a high-speed blender), until light and fluffy. It should increase by 20 percent to 25 percent in volume. - Pour into prepared pie crust. Bake for about an hour, until the top is crackly, the filling is a little jiggly in the center and pulling away from the sides slightly. - Let cool for about 30 minutes at room temperature, then refrigerate for at least 3 hours. Slice and serve with whipped cream!

Whipped Mashed Potatoes With White Bean Gravy

November 22 2019 Isa Chandra Moskowitz 

Whipped Mashed Potatoes With White Bean Gravy photo by Joshua Foo, styling by me Feeds about 10 Let’s face it. The most important thing at the holiday table is going to be mashed potatoes. Hot on its heels is going to be gravy. So why mess around with anything less than the creamiest, fluffiest, lushest most dreamy taters? The secret here is twofold: Fold 1) Ingredients. Lots of cashew cream and buttery coconut oil. And fold 2) Method: whipping it all to high heaven with a hand mixer. You incorporate air, plus remove all the clumps without overmixing. No one will be able to resist these! The gravy I’ve used here is akin to a white pepper gravy. Thick and creamy with a lil’ kick. It starts with a roux (that’s toasted flour and oil to you, bub) for a deep sultry flavor and velvety thickness. It’s a really nice customizable recipe in that if you want to make it a mushroom gravy you can certainly add sautéed mushrooms before or after blending. If you want to make it a sausage gravy chop up some sausages and add them at the end. And so on! These recipes are from Superfun Times. Ingredients For the potatoes: 5 pounds russet potatoes, peeled and cut into 1 1/­­2 inch chunks 3/­­4 cup cashews, soaked in water for at least 2 hours (if you have a high speed blender soaking is not necessary) 3/­­4 cups vegetable broth, at room temp 1/­­3 cup refined coconut oil, at room temp 1/­­3 cup olive oil 1 1/­­4 teaspoons salt Fresh black pepper Thinly sliced chives for garnish, if desired For the gravy: 2 tablespoons olive oil 1 medium yellow, roughly chopped 4 garlic cloves, chopped 2 teaspoons dried thyme 2 teaspoons dry rubbed sage Several dashes fresh black pepper 3 cups vegetable broth, plus additional for thinning 2/­­3 cup all purpose flour 3 cups cooked navy beans (2 15-oz can, rinsed and drained) 1/­­3 cup tamari or soy sauce Salt to taste For the gravy: Directions Place potatoes in a pot and submerge in cold water by about an inch. Sprinkle about a teaspoon of salt into the water. Cover and bring to a boil. In the meantime, drain cashews and place in a blender with vegetable broth and blend until completely smooth, scraping the sides with a spatula occasionally to make sure you get everything. If you have a high speed blender this will take about a minute. In a regular blender it will take around 5 so give your blender a break every now and again. Back to the potatoes, once boiling, lower heat to a simmer, uncover and cook for about 12 minutes, until fork tender. Drain potatoes, then place back in the pot. Do a preliminary mash with a potato masher, just to get them broken up. Add half of cashew mixture, coconut and olive oil, salt and pepper and mash with a potato masher until relatively smooth and no big chunks are left. Now comes the creamiest part. Add the remaining cashew mixture, mix it it, then use a hand blender on high speed to whip the ever loving life out of them. They should become very smooth, fluffy and creamy. Taste for salt and pepper along the way, transfer to a serving bowl, garnish with chives and serve! Preheat a saucepan over medium-high heat. Sauté the onion and garlic in the oil for about 5 minutes. Add the thyme, sage and black pepper (I like a lot of black pepper in this) and cook for about 3 minutes more. While that is cooking, stir the flour into the broth until dissolved. If you have an immersion blender, then add the beans, broth mixture, and tamari to the saucepan. Blend immediately and lower the heat to medium. Stir the gravy often for about 10 minutes while it thickens. Use broth to thin as necessary.  If you are using a regular blender, add the beans, broth mixture, and tamari to the blender and blend until smooth. Transfer the onion and the other stuff from the pan to the blender. Puree again until no big chunks of onion are left. Add back to the pot and stir often over medium heat to thicken. Once the gravy thickens, reduce the heat to low. Now you can decide exactly how thick you want it by whisking in extra broth, anywhere from 1/­­2 cup to 3/­­4 cup. Cook for about 10 more minutes to let the flavors deepen, stirring occasionally, adding broth as necessary. Taste for salt. Keep gravy covered and warm until ready to serve.

Rice and Bean Pan Grilled Burritos

November 18 2019 Meatless Monday 

A burrito is essentially a tacos much larger and more filling brother. Tacos are generally served with sides to make a complete meal whereas a burrito is a complete meal in itself. Loaded with filling rice, protein-packed beans, fresh crunchy lettuce, and a swoon-worthy sauce, this is one meal that will surely leave you full and satisfied! This recipe comes to us from The  Meatless Monday Family Cookbook  by Jenn Sebestyen. Want more meatless recipes like this? Subscribe to our newsletter  for a weekly selection of plant-based recipes delivered right to your inbox! Serves 6 - For the rice: - 3 cups (585 g) cooked brown rice -  1/­­4 cup (4 g) chopped cilantro - 1 medium tomato, diced - Juice of 1/­­2 lime   - For the beans: - 1 tablespoon (15 ml) olive oil - 2 teaspoons cumin -  1/­­2 teaspoon smoked paprika -  1/­­2 teaspoon chili powder -  1/­­4 teaspoon salt, or to taste -  1/­­4 teaspoon black pepper - 1 can (15 ounces, or 425 g) pinto beans, drained and rinsed (or 1 1/­­2 cups [257 g] cooked beans)   - For the avocado green chile sauce: - 1 avocado, peel and pit removed - 1 can (4.5 ounces, or 130 g) mild diced green chilis - Handful of cilantro - Juice of 2-3 limes -  3/­­4 teaspoon salt, or to taste - Water to thin, if needed   - For the burritos: - 1 1/­­2 cups (71 g) chopped romaine lettuce - Salsa (optional) - 6 large (10 inches, or 25 cm each) burrito-size flour tortillas - Cooking spray   For the Rice: Mix the cooked brown rice with cilantro, tomato, and lime juice. Stir well. For the Beans: In a small skillet, heat the olive oil over medium heat. Add the cumin, smoked paprika, chili powder, salt, and pepper and stir to make a slurry. Simmer, stirring occasionally, about 1 to 2 minutes until fragrant. Add the pinto beans, stir well, and cook for 2 to 3 minutes to heat through. For the Avocado Green Chile Sauce: Add all the ingredients to a blender and purée until smooth. To assemble the burritos: Wrap the tortillas in a just-damp paper towel and heat in the microwave for 20 to 30 seconds at a time until warm. Lay one tortilla flat and spread 1/­­4 cup (50 g) of Avocado Green Chile Sauce horizontally on one end. Top with a scant one-sixth of rice mixture, 1/­­4 cup (43 g) of beans, 1/­­4 cup (12 g) of romaine lettuce, and a tablespoon or two (16 to 32 g) of salsa, if desired. Fold up the bottom half of the tortilla over the filling, then fold in both sides, and then starting from the bottom, tightly roll up the tortilla to form the burrito. Repeat with the remaining ingredients. Spray a skillet with cooking spray and heat over medium heat. Working in batches if needed, place the burritos seam-side down and cook for 3 to 4 minutes until lightly seared. The seam should stay closed once seared. Flip the burritos over and cook for another 3 to 4 minutes to sear the second side. You may need to adjust/­­lower the heat as you go. Watch them closely so they dont burn. Cut each burrito in half and serve. Swap it! You may use gluten-free tortillas if desired but note that corn tortillas dont bend well and may break. The post Rice and Bean Pan Grilled Burritos appeared first on Meatless Monday.

Vegan Cauliflower and Leek Pie with Onion Crust

November 3 2019 Golubka Kitchen 

Vegan Cauliflower and Leek Pie with Onion Crust Way back in the day when I was first getting interested in vegetarian cooking, I came across Mollie Katzen’s recipe for a Cauliflower Cheese Pie, which completely blew my mind. Maybe you know the one I’m talking about? It’s such a classic. I even developed a little tribute recipe to that pie for our first cookbook. This vegan cauliflower and leek version is not as directly inspired by Katzen’s pie, but I still fondly kept it in mind while working on this recipe. Cooked cauliflower itself already tastes kind of cheesy to me, and when baked in a ‘cheesy’ but also totally plant-based sauce like in this recipe, it’s complete heaven. This pie also features caramelized leeks and an addictive, gluten-free onion-pecan crust that’s packed with flavor. It’s definitely a special enough savory pie for a holiday table, and we can’t wait to make it again for ours. Hope you’ll consider it as well! If you’ve been cooking plant-based for a while, you’ve probably heard that boiled potatoes and carrots make for a surprisingly cheesy sauce, when blended smooth with a bunch of aromatic pantry staples like nutritional yeast, garlic powder, and miso. In this recipe, we also add sun-dried tomatoes and smoked paprika to that kind of sauce, for an extra hint of umami and smokiness. We cut a whole head of cauliflower into florets and brown it, then cook it until soft on the stovetop, where we also caramelize some leeks. The cauliflower, leeks and the sauce then get cozied up into the quickly pre-baked onion pie crust and baked all together. The crust is just 5 ingredients, which is a true achievement for gluten-free baking :) This pie is delicious the day of baking, but the leftovers are also amazing (if not better), so you could definitely make it a day ahead and reheat. We will be making the whole thing on our instagram stories this afternoon, if you’d like to see the whole step-by-step process. Happy November! Wishing you all the warmth and coziness. Vegan Cauliflower and Leek Pie with Onion Crust   Print Serves: one 9-10 pie Ingredients for the crust neutral oil for oiling the pie dish 1¼ cup ground pecans (grinding directions in the recipe) ½ cup tapioca starch pinch sea salt 1 medium onion - roughly chopped 2 tablespoons ground flax seeds for the cheese sauce 1 large or 2 small white potatoes 1 medium carrot 2-3 sun dried tomato halves (soaked in hot water if not oil-packed/­­if very dry) or 1 tablespoon tomato paste ¼ cup non-dairy milk 2 tablespoons olive oil 1 tablespoon apple cider vinegar 1 tablespoon miso 1 tablespoon nutritional yeast 1 tablespoon arrowroot powder 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon smoked paprika pinch of sea salt for the cauliflower and leeks avocado oil or olive oil 2 large leeks, white and light green parts only - thinly sliced sea salt red pepper flakes - to taste 1 large head of cauliflower - cut into florets Instructions to make the crust Preheat oven to 400° F (200° C). Prepare a 9-10 pie dish by oiling it well. Place a generous 1 cup of pecans in a food processor and grind into a flour, taking care not to over-grind. Measure out 1¼ cups of the ground pecans and transfer that amount to a large mixing bowl. Save the rest of the ground pecans for a future recipe, or see note. Add the tapioca starch and salt to the bowl, mix to combine. Add the onion to the food processor and puree it. Its okay to have some small onion chunks, but the puree should be pretty uniform. Transfer the onions to a medium bowl, add the ground flax and mix to combine. Let the mixture sit for 10 minutes, letting the flax bloom. Add the mixture to the bowl with the pecan flour and mix well to combine. Transfer the crust dough into the prepared pie dish and form an even pie crust, using a spoon and your hands. Place the crust in a freezer for 15 minutes to set. Cover the crust with parchment paper and baking beans, and blind bake for 15 minutes. Remove the cover and bake for an additional 5 minutes, until the base of the crust is dry to the touch. to make the cheese sauce Combine all the ingredients in a blender and blend until smooth. Take care not to over-blend, so that the starch in the potatoes doesnt give the sauce a gluey texture. Taste for salt and adjust if needed. to prepare the vegetables and bake the pie Preheat the oven to 350° F (175° C). Heat about 1 tablespoon of oil in a large skillet over medium heat. Add the leeks, a pinch of salt and red pepper flakes and cook the leeks for 8-10 minutes, until they begin to soften. Turn the heat down to low, cover the pan and cook the leeks for another 10 minutes. Remove the lid, turn the heat back up to medium and cook for another 5 minutes, until the leeks are very soft and somewhat caramelized. Transfer the leeks to a bowl and set aside. Wipe the pan clean and heat another tablespoon of oil over medium heat. Add the cauliflower florets along with a pinch of salt and mix to coat. Distribute the cauliflower in a single layer and let sear, undisturbed, for about 3 minutes, or until the undersides are nicely browned. Mix and keep cooking the cauliflower until soft throughout, for about 15 minutes. If your cauliflower is not softening, cover the pan with a lid and turn the heat down to medium-low, letting it steam until soft. Add the caramelized leeks and half of the cheese sauce to the pan and mix to combine. Transfer the cauliflower mixture to the pre-baked crust, carefully evening it out with a spoon. Add the rest of the sauce on top, evening it out. Cover the pie with parchment paper, foil, or a lid and bake for 30 minutes. Uncover and bake for another 5-10 minutes, until slightly browned on top. Let cool well before slicing. Notes If you have any leftover ground pecans, you can make a quick cheesy sprinkle by mixing them with nutritional yeast, sea salt, and black pepper to taste. Sprinkle over this pie, pasta dishes, avocado toast, etc. 3.5.3226 The post Vegan Cauliflower and Leek Pie with Onion Crust appeared first on Golubka Kitchen.

Don’t Get Spooked by Sweets — Try These 10 Better-for-You Halloween Treats

October 28 2019 Meatless Monday 

Don’t Get Spooked by Sweets  —  Try These 10 Better-for-You Halloween TreatsHalloween season is here, so its time to bust out the bloody bandages, clean out the old cast-iron cauldron, and study up on your seances. And theres no better way to honor the scariest holiday of the year than with a proper Halloween bash (or monster mash, or graveyard smash)? Whether its a spooky soirée for you and your friends or a party for some little monsters , the focal point of the celebration (as with all parties) is the finger food -- minus the fingers, of course. You can always go with the traditional frightening fare -- candy apples, ants-on-a-log, popcorn balls, devils food cake -- but we wanted to offer some more imaginative options that are not only tasty, easy to make, and freaking cute, but theyre also better-for-you! Check out the list below for some hauntingly yummy Halloween treats. Peanut Butter Apple Monsters With sunflower-seed teeth and a strawberry tongue, these gremlin-looking green apples are the perfect snack for guests who are scared of eating too much sugar. Photo courtesy of @nutriacure . Fiendishly Frightening Fruit Platter Ghostly red peppers, Frankenstein kiwis, and cantaloupe tombstones make for a very frightening fruit platter. Photo courtesy of @foodbites . Ghostly Chocolate Cupcakes These are not your ordinary cupcakes. Tucked away within each fluffy chocolate cake is a hint of tangy guava and sweet beet puree. Topping each cupcake is a crown of coconut-milk frosting. Drizzle some thinned out guava juice over the top for an even more ghastly effect. Photo courtesy of Goya . Mummys Favorite Jalape?o Poppers These jalape?o poppers are almost too cute to eat... almost. Photo courtesy of @thepurplepumpkinblog . Ghastly Gluten-Free Zombie Fingers These are almost as scary as someone with a gluten intolerance eating a piece of bread. Made primarily from dates, peanut butter, and oats, these zombie fingers are easy to assemble, and they most definitely look the part. Photo courtesy of Recipes from a Pantry . Boo-nana Popsicles The ideal non-dairy frozen treat for your guests. Not too messy, these popsicles will be gone so fast youll begin to wonder if they ever existed at all... Photo courtesy of Well Plated . Candy Corn Parfait These have the candy-corn look, but with added tropical flavor. Just layer some pineapple, tangerine, and a shot of whipped cream to capture the aesthetic of classic candy corn.  Photo courtesy of Family Fresh Meals . Bat Energy Bites All you need is 20 minutes, a microwave, and a mixing bowl to put these scary snacks together. These ones are just as fun to make as they are to eat. Photo courtesy of Chelsea’s Messy Apron . Tangerine Pumpkins Rushing to complete the Halloween party preparations? These tangerine pumpkins dont require much assembly: Just peel and pop a little wedge of celery on top to give them that pumpkin look. Photo courtesy of Bren Did . Ahhhhh Vegetables! For some, nothing is scarier than a platter of roasted vegetables, but we think these spooky shaped beets, carrots, and squash are just devilishly delightful. Photo courtesy of Live Eat Learn .   Making one of these creepy creations? Tag @meatlessmonday and well repost the scariest photos (and maybe the cutest). The post Don’t Get Spooked by Sweets — Try These 10 Better-for-You Halloween Treats appeared first on Meatless Monday.

Vegan Pumpkin Baked Oatmeal (No Oil)

October 2 2019 Vegan Richa 

Vegan Pumpkin Baked Oatmeal (No Oil)This Vegan Pumpkin Baked Oatmeal is all things fall in a breakfast! No Flour, No refined sugar, No added oil, 1 Bowl, fall spices and amazing deliciousness. Vegan Gluten-free Soy-free Recipe Nut-free option. Jump to Recipe This Pumpkin Baked Oatmeal is the spiced fall breakfast you need in your meal plan! Crisp edges, soft muffin like middle, each slice is fresh soft pumpkin oatmeal bar. Add toppings of choice and serve warm. Just 9 ingredients, no added oil, no refined sugar and just 10 minutes active time, then a wait for the bake, and out comes this amazing Vegan Pumpkin Baked oatmeal. This hearty oatmeal bake uses pureed or mashed pumpkin, pumpkin pie spice, oats, non dairy milk, maple syrup and seeds and nuts. Change up the additions to preference. Lets make this favorite breakfast or snack!Continue reading: Vegan Pumpkin Baked Oatmeal (No Oil)The post Vegan Pumpkin Baked Oatmeal (No Oil) appeared first on Vegan Richa.

Vegan Pumpkin Soup (Instant Pot)

September 23 2019 Vegan Richa 

Vegan Pumpkin Soup (Instant Pot)Creamy Vegan Pumpkin Soup made in Instant Pot Pressure cooker. This pumpkin apple soup is quick and easy and perfect for fall. Stove top option. 8 Ingredients! Gluten-free Soy-free Recipe, Can be nut-free Jump to Recipe  It’s raining and cold and I just want to sit inside a comforter with a warm bowl of this soup. A creamy, savory, pumpkiny, spiced bowl of comfort. Aromatics are sauteed, then the pumpkin puree and apple is cooked with ginger, chili, cashews and broth. Then blended and served hot. Garnish with pepper, pumpkin seeds, roasted pumpkin or croutons! Make a double batch because this soup is going to disappear! Stove-top instructions, nut-free options and other questions mentioned in the recipe and the post.Continue reading: Vegan Pumpkin Soup (Instant Pot)The post Vegan Pumpkin Soup (Instant Pot) appeared first on Vegan Richa.

Vegan Gluten free Pumpkin Muffins

September 20 2019 Vegan Richa 

Vegan Gluten free Pumpkin MuffinsStart the fall baking with these hearty Vegan Gluten free Pumpkin Muffins! Soft, satisfying muffins with oats, almond flour, pumpkin, spices and a pecan streusel. Vegan Gluten-free Soy-free Recipe. Jump to Recipe Fall baking has begun! Days are getting shorter, and colder and the light angles are getting sharper, I am sniffling every other day (send some turmeric miso soup!) and Pumpkin puree cans have been stacked. These hearty breakfast muffins are handy to have around for snacking. They are all things fall with pumpkin, spices and satisfying with the oats and almond in them. These muffins are gluten-free with almond and oat flours and a bit of starch. The streusel has some flour, pecans and cinnamon. Add an icing for extra moisture and serve there warm with some vegan butter. You can also bake the batter in a brownie pan for hearty breakfast bars. Add more streusel and bake until a toothpick from the center comes out clean. For regular flour muffins, try these pumpkin cream cheese stuffed muffins. Lets get baking!Continue reading: Vegan Gluten free Pumpkin MuffinsThe post Vegan Gluten free Pumpkin Muffins appeared first on Vegan Richa.

Vegan Keema Madras with Red Lentils

August 2 2019 Vegan Richa 

Vegan Keema Madras with Red LentilsVegan Keema Madras with lentils. Keema is usually a minced meat dish made with combination of spices to add a complex flavor. This Keema uses red lentils. Serve this with flatbread, rice or with dosa, appam. Vegan Gluten-free Soy-free Recipe Nut-free Option  Jump to Recipe Here is another ridiculously delicious Indian meal. Indian Keema is a minced meat dish with various meats used depending on the region. North Indian Keema is cooked with spices and served with thick flatbreads. This South Indian Keema uses whole spices, poppy seeds, fennel seeds and coconut for a fantastic flavor base. The red lentils and potatoes are cooked to al dente. The spices are ground and roasted in a bit of oil, then the onion and garlic are added and cooked with the spices. The pureed tomato is then added and simmered until the sauce thickens. Then the cooked lentils are mixed in. By mixing the lentils later, the spices and the sauce get time and surface area to roast well and develop flavor. If you add lentils before the sauce has cooked, or along with the tomato to cook, the overall flavor suffers as the extra volume hinders the roasting. You can use other cooked lentils or beans and veggies of choice in this delicious sauce. As I always mention with the more involved recipes, don’t be intimidated by the spice list, and experiment with the flavor to preference. The flavors meld and get this meaty profile after sitting for a bit like most Indian recipes. Double the recipe and save a batch for the next day. This Keema Madras profile reminds me of the lamb keema being cooked in the neighborhood long ago. This one is All the meaty flavor without any meat. Lets make some!Continue reading: Vegan Keema Madras with Red LentilsThe post Vegan Keema Madras with Red Lentils appeared first on Vegan Richa.

Super Green Gazpacho

July 3 2019 Golubka Kitchen 

Super Green Gazpacho Stopping by with another refreshing recipe today. The weather’s been extra balmy lately, and somehow, icy cold smoothies have become my main source of fuel over the past week or so. Gazpacho and/­­or other chilled and pureed summer soups are basically like savory smoothies, so they fit right in! This green gazpacho recipe is such a favorite. I make variations on it all season long, always with the intention of fitting all of the green summer goodness into the blender. The result is such feel-good food that offers the best relief from the heat. This gazpacho is packed with produce, which on its own would make for a lovely, light soup. Here, the produce is accompanied by pumpkin seeds to make the gazpacho more complete and satisfying. When whirled up in the blender, the pumpkin seeds turn into a pumpkin seed milk, which contributes to the fat content and overall creaminess of the soup. Hope you’ll give this a try one day this summer :) Super Green Gazpacho   Print Serves: 2-4 Ingredients ½ cup pumpkin seeds - soaked overnight 1 avocado - pitted and peeled 1 green bell pepper - seeded and roughly chopped 1 jalape?o or serrano pepper - seeded 1-2 cloves of garlic - roughly chopped ½ of a small white onion - roughly chopped 4 baby/­­Persian cucumbers - roughly chopped 1 packed cup basil and cilantro leaves, plus more for serving juice from 1 lime 2 tablespoons white wine vinegar ¼ teaspoon cayenne or chili pepper (optional) sea salt - to taste ½ cup purified water, plus more if needed dairy-free plain yogurt - for serving Instructions Drain and rinse the pumpkin seeds very well. Combine all the ingredients, except the yogurt, in a high-speed blender. Blend on high until very smooth. Add more water if the soup seems too thick, until you achieve your desired consistency. Taste for salt and adjust if needed. Optionally, strain the soup through a fine mesh strainer. This makes it a bit smoother, but its good either way. Transfer the soup to an airtight container and refrigerate for at least an hour, until its well chilled. Serve, garnished with basil and cilantro, and topped with dollops of yogurt. Notes If you dont have time to chill the gazpacho, you can serve it with a few ice cubes per bowl, which will cool it down right away. 3.5.3226 The post Super Green Gazpacho appeared first on Golubka Kitchen.

palak cutlet recipe | palak tikki recipe | spinach potato cutlet

May 31 2019 hebbar's kitchen 

palak cutlet recipe | palak tikki recipe | spinach potato cutletpalak cutlet recipe | palak tikki recipe | spinach potato cutlet with step by step photo and video recipe. cutlet recipes are very common across india and are made with myriad ingredients. the recipe is generally made with meat as main ingredient with supporting vegetables like potato and paneer. one such newly discovered cutlet or tikki recipe is palak cutlet recipe made with thick and creamy spinach puree. The post palak cutlet recipe | palak tikki recipe | spinach potato cutlet appeared first on Hebbar's Kitchen.

Lauki Vadi Ki Sabji

May 25 2019 Manjula's kitchen 

Lauki Vadi Ki Sabji (adsbygoogle = window.adsbygoogle || []).push({}); Lauki Vadi Ki Sabji Laucki is also known as Bottle gourd. This is a healthy and wholesome lentil and vegetable main dish. I like making Lauki as it is mild in taste and easy to digest. I usually will serve this with plain rice or rotis. - 4 cup laucki (bottle gourd, peeled and cut into byte size cubes) - 1/­­3 cup moong dal vadi (broken into small pieces) - 3/­­4 cup tomato puree - 1 tsp ginger paste - 2 tbsp oil - 1 tsp cumin seeds (jeera) - 1/­­8 tsp asafetida (hing) - 1 tbsp coriander powder (dhania) - 1/­­4 tsp turmeric (haldi) - 1/­­2 tsp red chili powder - 1 tsp salt - 1/­­4 tsp garam masala - 1/­­2 cup water -  I am using instant pot; I am using the instant pot instead of pressure-cooker. Not for saving time but ease of use. -  Heat one tablespoon of oil in instant pot on sautéed mode. Oil should be moderately hot, add moong dal vadi stir-fry till they are light golden brown this should take about 1 minute. take out the vadies from instant pot. -  Add remaining 1 tablespoon of oil, in instant pot keeping on sautéed mode oil should be moderately hot and add cumin seeds. When seeds start to crack, add the asafetida, stir and add tomato puree, ginger, coriander powder, turmeric, salt and chili powder and cook stirring occasional till spice mix start leaving the oil. -  Add bottle gourd, vadies and 1/­­2 cup of water. Change the setting to pressure cook on high mode. Set the time for 6 minutes. (At this time instant pot is working just like pressure cooker, it will take same time building the pressure and after cooking releasing the pressure as pressure cooker, advantage is you can take care other work you have to do or even if you have to go out.) -  Open the instant pot when you are ready. After you open the instant pot adjust the water if you need more, add garam masala. I like to serve this with roti or rice. This makes a very satisfying meal. Enjoy! Thank you The post Lauki Vadi Ki Sabji appeared first on Manjula's Kitchen.

Pumpkin Maple-Glazed Penne with Roasted Fall Vegetables

November 18 2019 Meatless Monday 

This pasta dish is fall in a bowl! While there is quite a bit of peeling and chopping involved, the final result is so worth it. You can find prechopped butternut squash in most stores these days, so feel free to take advantage of that time-saver if you wish. The subtle sweetness of the sauce pairs beautifully with the roasted vegetables. If you have picky eaters who wont eat some of these veggies, feel free to leave them out and double up on the ones they like. This recipe comes to us from The Meatless Monday Family Cookbook by Jenn Sebestyen. Want more meatless recipes like this? Subscribe to our newsletter  for a weekly selection of plant-based recipes delivered right to your inbox! Serves 5 - For the Roasted Fall Vegetables: - 1 cup (140 g) peeled and chopped butternut squash - 1 cup (130 g) peeled and chopped carrots - 1 cup (110 g) peeled and chopped parsnips - 1 cup (88 g) halved Brussels sprouts - 1 tablespoon (15 ml) olive oil -  1/­­2 teaspoon dried thyme -  1/­­2 teaspoon salt -  1/­­8 teaspoon black pepper   - For the Pasta: - 16 ounces (455 g) penne pasta (gluten-free, if desired) -  1/­­2 cup (123 g) pure pumpkin purée (NOT pumpkin pie filling) - 1 cup (235 ml) lite coconut milk - 2 tablespoons (40 g) pure maple syrup -  3/­­4 teaspoon salt, or to taste - 1 tablespoon (15 ml) olive oil (optional)   For the Roasted Fall Vegetables: Preheat the oven to 400°F (200°C, or gas mark 6). Line a baking sheet with parchment paper and set aside. Toss the vegetables in a large bowl with the olive oil, thyme, salt, and pepper. Spread out onto the prepared baking sheet in an even layer. Roast for 15 minutes, stir, and roast for 10 to 15 more minutes until the vegetables are tender and browning on the sides.   For the Pasta: Meanwhile, cook the penne according to package directions. Be sure to salt your cooking water well. When your pasta and vegetables have about 10 minutes cooking time left, whisk all the sauce ingredients in a large skillet over medium heat. Bring to a boil and then reduce the heat to low to simmer for 5 to 10 minutes until thickened a bit.   Add the cooked pasta and roasted vegetables to the skillet with the sauce and toss well to coat. Add the olive oil, if using. Season with extra salt and pepper, if desired. The post Pumpkin Maple-Glazed Penne with Roasted Fall Vegetables appeared first on Meatless Monday.

Sweet-and-Spicy BBQ Sauce

November 17 2019 Meatless Monday 

A little sweet and a little heat balance perfectly in this easy blender sauce. It will make you want to slather everything in BBQ sauce! This recipe comes to us from The  Meatless Monday Family Cookbook  by Jenn Sebestyen. Want more meatless recipes like this? Subscribe to our newsletter  for a weekly selection of plant-based recipes delivered right to your inbox! - Makes 1 1/­­2 cups - 6 ounces (170 g) tomato paste -  1/­­4 cup (60 ml) apple cider vinegar -  1/­­4 cup (60 ml) balsamic vinegar - 3 tablespoons (60 g) pure maple syrup - 1-2 chipotle peppers in adobo - 1 teaspoon smoked paprika - 1 teaspoon ground mustard -  1/­­2 teaspoon onion powder -  1/­­4 teaspoon garlic powder -  1/­­2 teaspoon salt, or to taste -  1/­­2 cup (120 ml) water, to thin, or more as needed Place all the ingredients into a blender; use 2 chipotle peppers if you like it spicier. Purée until smooth. Transfer sauce to a pot over medium-high heat and bring to a boil and then reduce the heat to low. Simmer for 15 to 20 minutes until thick, or until the desired consistency is reached. The post Sweet-and-Spicy BBQ Sauce appeared first on Meatless Monday.

Mini Pumpkin Bundt Cakes

November 1 2019 Isa Chandra Moskowitz 

Mini Pumpkin Bundt Cakes Photo by Vanessa Rees Makes 8 mini-bundts or 12 muffins From October until sometime just before Christmas, pumpkin is all that matters. It’s a magical and fleeting moment in time and these little cakes are just the thing for it. Not at all fussy or difficult, crowd pleasing and just the complete embodiment of pumpkin season. This recipe is from I Can Cook Vegan. Notes ~ I would never try to convince you to purchase a piece of kitchen equipment that you didn’t actually need. And I know you don’t NEED a mini-bundt pan. Who does? However, I am going to try to convince you to get one! Because I want you to slay that Halloween party with these adorable treats. And I want you to make all of your Facebook friends to see how incredibly successful you are, making cakes they could never ever pull off. If, however, you don’t want to listen to me, you can make these in a muffin tin as well. Just bake them for about 20 minutes instead. Ingredients For the cake: 2 cups pumpkin puree 1/­­2 cup olive oil 1 1/­­4 cups granulated sugar 3/­­4 cup unsweetened non-dairy milk 2 teaspoons pure vanilla extract 1 3/­­4 cup all-purpose flour 2 teaspoon baking powder 2 teaspoons pumpkin spice 1 teaspoon salt   For the glaze:   2 cups confectioners’ sugar 3 tablespoons fresh lemon juice 1/­­2 teaspoon vanilla extract 1 tablespoon refined coconut oil, melted Directions 1 – Preheat the oven to 350 degrees. Lightly grease a mini-bundt pan.  2 – In a large mixing bowl beat together pumpkin puree, olive oil, sugar, milk and vanilla extract until smooth and creamy.  3 – Sift in flour, baking powder, pumpkin pie spice and salt. Stir until relatively smooth. 4 – Spoon the batter into the prepared baking pan, filling each one about three-quarters full. Bake for 24 – 26 minutes, until a toothpick comes out clean and cakes are firm and puffy on top and lightly pulling away from sides of the pan. Let cool in baking pan and once you can handle them invert them onto a cooling rack to cool completely. 5 – Make the glaze. Sift confectioner’s sugar into a mixing bowl. Add the lemon juice, vanilla, and coconut oil and stir vigorously until a thick and smooth but pourable icing forms. 6 – Place cooled bundt cakes on a cooling rack over a sink and spoon icing around the top, letting the excess drip off. Let set and enjoy!

Peanut Butter & Pumpkin Caramel Bars

October 13 2019 Golubka Kitchen 

Peanut Butter & Pumpkin Caramel Bars You’d think we were trying to check off as many October-inspired ingredients as possible with today’s recipe: pumpkin, pumpkin pie spices, the combination of chocolate and peanut butter, etc. etc. And we kind of were! But we’ve been wanting to elaborate on the nut butter-based caramel trick that we’ve had up our sleeves ever since these colorful Twix bars. This was the perfect opportunity. The layers in these bars go as follows: a gluten-free and no-bake, chocolate ‘shortbread’ crust, the aforementioned pumpkin peanut butter caramel that’s studded with peanuts, and a neat blanket of chocolate to bring the whole thing together. We are in love. The combination of flavors is both familiar and surprising in these bars. They taste a little bit like Snickers, both the bar and the ice cream, and are of course similar to Reese’s (or Justin’s!). The pumpkin puree brings that little element of surprise to the table. It contributes both its creamy texture and undeniably autumnal flavor, and really makes this treat stand on its own. We hope you’ll give it a try. Wishing you a great Sunday! Peanut Butter & Pumpkin Caramel Bars   Print Serves: 16 square bars Ingredients for the crust 1/­­2 cup coconut butter/­­manna (not oil) 3/­­4 cup pumpkin puree (about half a can) 1/­­4 cup maple syrup pinch of sea salt 1/­­2 cup coconut flour 1/­­4 cup cacao powder for the pumpkin peanut butter caramel 3/­­4 cup smooth peanut butter 3/­­4 cup pumpkin puree (about half a can) 1/­­4 cup melted coconut oil 1/­­4 cup maple syrup 1 teaspoon cinnamon ⅛ teaspoon nutmeg generous pinch of sea salt 1 1/­­2 tablespoons miso paste (optional) 1 teaspoon toasted sesame oil (optional) 1/­­4 cup toasted peanuts for the chocolate layer 3/­­4 cup dark dairy-free chocolate chips 3 tablespoons peanut butter 1 tablespoon coconut oil pinch of sea salt Instructions to make the crust Line a rimmed 8 x 8 dish (or a dish of a similar size) with parchment paper, extending the edges out of the dish for easier removal later. In a medium saucepan, melt the coconut butter, whisking it until smooth. Turn off the heat, add the pumpkin puree and maple syrup, mix to combine. Add the salt, coconut flour, and cacao, mix until smooth. Press the mixture into the parchment-lined dish, using the flat bottom of a measuring cup and/­­or your fingers, to form an even crust layer. to make the pumpkin peanut butter caramel In a food processor, combine the peanut butter, pumpkin puree, coconut oil, maple syrup, cinnamon, nutmeg, salt, miso and sesame oil, if using. Process until smooth. Taste for salt and adjust if needed. Transfer the caramel to the dish with the crust and spread it into an even layer. Sprinkle the peanuts over the caramel and lightly press them in with the back of a spoon. Place the dish in the freezer for 30-40 minutes, letting the caramel set. to make the chocolate layer and assemble Melt the chocolate chips in a heat-proof bowl/­­saucepan on a double boiler or over very low heat, mixing constantly. Add the peanut butter, coconut oil and salt, mix until smooth. Spread the chocolate over the caramel layer. The chocolate might harden right away when you pour it over the chilled caramel, so work quickly, spreading it in an even layer. Place the dish in the freezer for at least an hour, letting all the layers set completely. Lift the bar out of the baking dish onto a cutting board, using the extended edges of the parchment. Cut it in half lengthwise and widthwise, then in half again, until you end up with 16 square bars. Keep the bars refrigerated and enjoy straight out of the refrigerator (they will melt at room temperature). The bars also freeze well in an air-tight container. 3.5.3226 The post Peanut Butter & Pumpkin Caramel Bars appeared first on Golubka Kitchen.

Pumpkin Spice Energy Bites

September 30 2019 Oh My Veggies 

Yes, I am jumping on the pumpkin spice bandwagon. I couldn’t resist doing a pumpkin recipe (it is fall after all) and if you do a sweet pumpkin recipe, you have to add pumpkin pie spice, right? This kind of reminds me of the time I accidentally wore the school colors on spirit day when I was in high school and I had to spend the whole day explaining to everyone that no, I didn’t have school spirit, and that the navy blue t-shirt I was wearing was just a coincidence. “Hey Kiersten, do we have a quiz today in biology?” “I DIDN’T MEAN TO WEAR THIS SHIRT TODAY! IT WAS AN ACCIDENT! I HATE THIS SCHOOL!” That was the worst day. Sometimes I throw things together just to eat, not really intending to blog about it; this is one of those recipes. I bought an adorable little pie pumpkin and made puree with it for another recipe and had just a little bit left, so I added a little almond butter and maple syrup, folded in oats and raisins and pepitas, put in a little sprinkle-sprinkle of pumpkin pie spice, and rolled the mixture into balls. Random! But they […]

Pumpkin Soup with Millet

September 23 2019 Meatless Monday 

Easy pumpkin soup with millet served in pumpkin bowls is nourishing and comforting while being gluten-free and vegan! This recipe doesnt require a blender! This recipe comes to us from Happy Kitchen Rocks . Want more meatless recipes like this? Subscribe to our newsletter  for a weekly selection of plant-based recipes delivered right to your inbox!   Serves 4 4  small baking pumpkins (such as sweet dumpling) to use as bowls  optional 1  medium-sized sweet dumpling or small Hokkaido pumpkin 1/­­2  spaghetti squash 1/­­2  butternut squash 2  tablespoons  olive oil  divided salt and freshly ground black pepper to taste 1  shallot  finely chopped 1  clove  garlic  minced 1  tablespoons  fresh sage  chopped 1  teaspoon  turmeric 1/­­2   teaspoon  ground paprika 1,5  l or 6 cups  water or vegetable broth 5-6  tablespoons  millet pumpkin oil, fresh sage, pumpkin seeds to garnish   Directions: If you plan to use sweet dumpling pumpkins (or any other medium-sized pumpkins) as serving bowls, you’ll need one pumpkin per serving. Cut the tops off and scrap the seeds with a measuring spoon. Skip this step if you dont plan to use pumpkins as bowls. Preheat the oven to 200 C or 400 F. Cut the medium-sized sweet dumpling (or small Hokkaido pumpkin), spaghetti squash and butternut squash in halves and scrap out the seeds with a measuring spoon. Arrange your pumpkin bowls (if using), 1/­­2 of a spaghetti squash, 1/­­2 of a butternut squash and a sweet dumpling (or Hokkaido) halves on a baking tray lined with parchment paper. Sprinkle with a little salt and black pepper, drizzle with 1 tablespoon olive oil and roast for about 30 minutes. Take the butternut squash out of the oven after 20 minutes, let it cool a bit, then peel and chop it. Heat the remaining tablespoon of olive oil in a medium-large heavy-bottomed pot and sauté finely chopped shallot, minced garlic, chopped sage and butternut squash chunks for a few minutes. Add turmeric, ground paprika and water and bring to a boil. Add the millet, reduce the heat, cover and cook for 12-15 minutes. Once the other pumpkins are ready, scrape the flesh of the spaghetti squash into strands using a fork. Scrap the sweet dumpling or whatever pumpkin you are using for the puree with a spoon and mash it with a fork. Add to the soup. Serve the soup in roasted pumpkin bowls (optional). Season with salt and black pepper to taste and garnish with pumpkin oil, fresh sage and pumpkin seeds. The post Pumpkin Soup with Millet appeared first on Meatless Monday.

Beet Salad with Chopped Endive and Arugula

September 9 2019 Meatless Monday 

Slices of roasted red beets with chopped endive and baby arugula dressed with orange champagne vinaigrette, topped with pistachio and garnished with honey calamansi gel and golden beet puree. This recipe comes to us from chef Mark Angelo Crisostomo , one of the finalists in the Western Foodservice Show Meatless Monday Rapid Fire Challenge. Want more meatless recipes like this? Subscribe to our newsletter  for a weekly selection of plant-based recipes delivered right to your inbox! - Beet Salad - 4-6 (1lb to 2lbs) Medium size red beets - 5 oz (4-6 cups) baby arugula, rinsed and dry - 12 oz (6-8 pieces) of Endives - 4 ounces of raw pistachio   - Orange Champagne Vinaigrette - 2 Fresh Oranges - 1 Tbsp Sugar - 1 Small Red Onion - Rough chopped - 2-3 Ounces of Champagne Vinegar - 1 Tbsp Dijon Mustard - 4 -6 Ounces Oil (Avocado or Avocado Oil) - Salt and pepper to taste   - Honey Calamansi Gel - 4 ounces of Calamansi juice - 4-6 ounces of honey - Super Agar and Xanthan Gum - Steps: Blend Honey Calamansi and Agar (1% of the total volume) thoroughly and simmer it for 2-4 minutes. Pour it to a cup and place it in a fridge or ice batch until it sets then blend it again add water to thin it or xanthan gum to thicken.   - Golden Beet Puree - 2-3 (about a 1lb) Medium golden beets - 2 ounces of Red beet juice/­­water and Squeeze of lemon - Xanthan Gum (follow label instructions) - Salt to taste - Steps: Combine all ingredients in a blender and squeeze until consistency is achieved.   Steps: 1. Preheat the oven to 400?F. Wash beets and wrap each beets with foil tightly and line them up in a baking pan. Bake for an hour or until its done. Peel and cut the red beets into thin slices (use mandoline slicer for consistent slices) and dice the golden beets. 2. While beets are baking, make the vinaigrette, in a small pot add the champagne vinegar, sugar and chopped red onions and reduce into half, s and blend it. Add orange juice and Dijon mustard. Add oil slowly while blending until desired consistency is achieved. Add salt and pepper to taste. (use Xanthan Gum, if available to achieve desired consistency). 3. In a mixing bowl add the chopped endives and baby arugula and drizzle vinaigrette. On a plate, lay red beets slice and top it with the Endives, Arugula and Pistachios. Add honey calamansi gel and beet puree around the plate. Be creative. The post Beet Salad with Chopped Endive and Arugula appeared first on Meatless Monday.

The Simplest Chocolate-Banana Granola (Oil-Free!)

July 26 2019 Golubka Kitchen 

The Simplest Chocolate-Banana Granola (Oil-Free!) Think of this super minimal granola recipe as a great introduction to the vast and delicious world of homemade granola. It’s a world of endless possibilities and really long ingredient lists, so this 7-ingredient recipe is here to bring everything down to earth for a second. This granola gives off some solid chocolate banana bread vibes, and can easily be customized to meet all your granola needs :) Mashed bananas and maple syrup act as the glue that creates those irresistible granola clusters and eliminates the need for any oil in this recipe. Cacao counteracts the sweetness of the bananas and maple with its earthy bitterness and brings some decadence to the otherwise modest ingredients. The bulk of the granola is made up of two parts rolled oats to one part walnuts, and this is where you can start playing around with whatever ingredients you want to use. Maintaining the ratio of nuts to oats the best you can, add other nuts or seeds instead of or in addition to the walnuts. You can also add other superfood powders, dried fruit, or desiccated coconut. It’s a great pantry clean out option. Just yesterday, I did a mini clean out using this recipe. I swapped out some of the oats for dried coconut, and added pumpkin and chia seeds along with the walnuts. It came out totally delicious, and I really can’t be trusted around a freshly baked tray of this stuff. Hope you’ll give it a try! And we’d love to hear about your customizations :) The Simplest Chocolate-Banana Granola (Oil-Free!)   Print Serves: about 3½ cups Ingredients 3 very ripe bananas (1 cup banana puree) ¼ cup + 1 tablespoon maple syrup 1 teaspoon vanilla extract ¼ cup cacao powder pinch of sea salt 2 cups rolled oats (gf if needed) 1 cup chopped untoasted walnuts or other nuts/­­seeds (or a mix of a few) Instructions Preheat oven to 350° F (176° C). Prepare a parchment-covered baking sheet. Mash the bananas in a large bowl until smooth. Add the maple syrup, vanilla, cacao, and a generous pinch of sea salt, and mix until smooth. Add the rolled oats and walnuts/­­other nuts to the bowl and mix to coat. Transfer the mixture to the prepared baking sheet, flattening it out with the back of a spoon and spreading it out somewhat evenly over the entire sheet. Place the baking sheet in the oven and bake for 20 minutes. Remove the baking sheet from the oven and flip the granola, breaking it up into smaller clusters (so that the pieces have a chance to dry out). Bake for another 20-25 minutes, mixing periodically, until the granola is dry and crispy. It will crisp up even more once it cools. Let cool and keep in an airtight container. 3.5.3226 The post The Simplest Chocolate-Banana Granola (Oil-Free!) appeared first on Golubka Kitchen.

Vegan Black Bean Burgers with Guacamole and Charred Romaine Salad

June 3 2019 Meatless Monday 

These vegan gluten-free black bean burgers are perfect for busy weeknights when you need something nutritious and satisfying quickly. Ground oats give the burgers structure and amp up the fiber content. In the flavor department, weve got sweetness from a sautéed onion, smokiness from smoked paprika, and freshness from lime and cilantro. In the summer, you can serve the burgers on a crunchy purple cabbage slaw. You can also plop them on a whole grain bun with all the regular fixins. This recipe comes to us from Alex of The New Baguette. Want more meatless recipes like this? Subscribe to our newsletter for a weekly selection of plant-based recipes delivered right to your inbox! Serves 4 For the Burgers: - 3 tablespoons extra virgin olive oil, divided - 1 small yellow onion, finely diced -  1/­­2 teaspoon sea salt, divided - 2 medium garlic cloves, minced - 1 14-ounce can of black beans, drained and rinsed (1 3/­­4 cups cooked beans) -  3/­­4 cup rolled oats -  3/­­4 teaspoon ground cumin -  3/­­4 teaspoon smoked paprika -  1/­­4 teaspoon freshly ground black pepper - 2 handfuls cilantro leaves, roughly chopped - 2 teaspoons freshly squeezed lime juice   For the Guacamole and Salad: - 1 large avocado, peeled, pitted and mashed - 1 tablespoon minced red onion - 1 tablespoon finely chopped cilantro - Freshly squeezed lime juice, to taste - Sea salt, to taste - 2 small heads of Romaine lettuce, cleaned thoroughly, halved lengthwise and patted dry - About 2 teaspoons extra virgin olive oil - 1 1/­­2 cups grape tomatoes, halved   Burgers: 1. Heat 1 tablespoon of oil in a large skillet over medium-low heat. Add the onion and 1/­­4 teaspoon salt. Stir and cook until softened, about 4 minutes. Add the garlic and cook for another 30 seconds. Set aside. 2. Place 1/­­3 cup of the beans in a medium bowl and mash lightly with a fork. Set aside. Place the oats in a food processor and grind into a fine meal. Add the cumin, smoked paprika, black pepper, cilantro, lime juice, the remaining 1/­­4 teaspoon salt, the onion mixture, and the whole beans. Puree until smooth. Transfer the pureed mixture to the bowl with the mashed beans and stir to combine. 3. If you prefer thicker patties, divide the mixture into 4 pieces; for thinner patties, 5 pieces. Roll each piece between your palms and flatten into a patty. Place on a tray or platter. Wipe out the skillet where you cooked the onion and heat the remaining 2 tablespoons of oil over medium heat. Cook the burgers about 4 minutes per side, until browned and crisp, flip and cook for another 4 minutes. Serve with charred romaine salad (below) or as desired. Guacamole and Salad: 1. In a small bowl, stir together the avocado, onion, and cilantro. Season to taste with lime juice and salt. Set aside. 2. Heat a large skillet or grill pan over high heat. Lightly drizzle the cut sides of the lettuce with oil and place cut side down in the skillet, gently pressing down. Cook for 1-2 minutes, until nicely browned, then flip and cook for another minute. Transfer to a cutting board and set aside. Reduce the heat to medium and add a bit of oil to the pan. Add the tomatoes and cook for 1 minute, just until softened. Set aside. 3. Slice the lettuce into thin strips and toss in a bowl with the tomatoes, lime juice, and salt to taste. Divide the salad among 4 plates and top with burgers and guacamole. The post Vegan Black Bean Burgers with Guacamole and Charred Romaine Salad appeared first on Meatless Monday.

Kiwi Basil Smoothies

May 27 2019 Meatless Monday 

The complexly flavored kiwi pairs beautifully with sweet banana, tart grapefruit juice and the unexpected herbal basil finish. This tropical smoothie can serve as a light dessert or a breakfast to refresh you as you begin your day. This recipe comes to us from Kathy of Healthy, Happy Life. Want more meatless recipes like this? Subscribe to our newsletter for a weekly selection of plant-based recipes delivered right to your inbox! Serves 2 - 6 kiwis, cut into cubes and frozen - 2 bananas - juice from 2 pink grapefruits - 2 tablespoon agave nectar* - 1/­­2 cup fresh basil - handful of ice cubes *Found in health food stores or the health food or sweetener section of most grocery stores.   Place the kiwis, banana, grapefruit juice, agave nectar, basil and ice cubes together in a blender. Puree, pour into 2 glasses and enjoy! The post Kiwi Basil Smoothies appeared first on Meatless Monday.

Tangy Stuffed Okra

May 13 2019 Meatless Monday 

Okra is also referred to as ladies fingers and is a popular vegetable all over India. It is mostly cooked as a deep fried dish and occasionally as a stuffed delicacy. Sometimes it is coated with batter. Recipe and photo from Phaidons The Indian Vegetarian Cookbook, by Pushpesh Pant. Want more meatless recipes like this? Subscribe to our newsletter  for a weekly selection of plant-based recipes delivered right to your inbox! Serves 4 - 1 lb 10 oz/­­750 g okra, washed and dried well, slit lengthwise - scant 1/­­2 cup (3 1/­­2 fl oz/­­100 ml) vegetable oil - 1-2 teaspoons tomato puree - 1 tablespoon yellow chili powder - 1 teaspoon lemon juice - salt, to taste For the stuffing: - 1 tablespoon black salt - 4 1/­­2 teaspoons amchoor (mango powder) - 4 1/­­2 teaspoons ground anardana or lemon juice - 1 tablespoon ground black pepper - 4 1/­­2 teaspoons ground cumin - pinch of asafoetida (hing)   Directions: Blanch the okra in a large pan of salted, boiling water for about 2 minutes, then refresh in ice cold water. In a small bowl, mix all the stuffing ingredients, then stuff the okra with this mixture. Heat the oil in a large, heavy-based pan over medium heat, add the tomato puree and stuffed okra and gently stir-fry for 2-3 minutes, until cooked through. Sprinkle with yellow chili powder and lemon juice, mix well, and serve. The post Tangy Stuffed Okra appeared first on Meatless Monday.


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