pita - vegetarian recipes

pita vegetarian recipes

Pepita Dill Havarti

March 12 2021 Isa Chandra Moskowitz 

Pepita Dill Havarti Makes about a pound, I think Pepitas have long been my vegan secret weapon. I use them to make cream sauces, to thicken soups and to turn into crumbly parmesan. But heres the dilemma. Theyre green! And kinda no matter what you do, they always lend a pale green hue. So sometimes thats a little bit of a turn off in a cheese base. But, on the other hand, they make such amazing tasting cheese! So I turned to a cheese that was already a little green from herbs: dill havarti. A semi-hard cheese that slices beautifully with a little crumble. Pepitas dont get as creamy as cashew, they have a little texture left even when vitamixed like mad. But that texture actually works in many cheeses. The flavor has a ripeness to it, which you want, and its the perfect backdrop for fresh dill and bright flashes of caraway. It really tastes like a slice of springtime in the forest.  I think this cheese is best kept savory, to be enjoyed in sandwiches and the like. But if you had to twist my arm to make a fruit and cheese plate, I might suggest fresh strawberries for the daring palette. Otherwise, I mean, no one will kick you out of bed for eating this cheese straight up with crackers! Oh and I guess I should mention, this recipe is nut-free. So to everyone who yells at me for using cashews all the time, I forgive you. Gluten and soy-free, too, while we are at it. But really I made it cuz its yummy. Recipe notes: ~ Carrageenan is easy to use! Its a thickener but it also sets. And another wonderful thing about it is that even if you melt it, it sets again. Like what? So if you arent familiar with it, just go for it and get some online because its a really wonderful ingredient that isnt as finicky as, say, agar agar. It sets fast, so make sure you get it from the cheese into the mold immediately or it will set in the pot. ~ You can use any smooth vessel as a mold that can hold 3 cups of liquid. I use a round pyrex. But, you know, use the shape youve got! Silicon molds work great, too. Anything relatively non-stick.  ~ This does melt, but not like really melty melty. I did try it in a grilled cheese and it got soft and tasted good but it still held its shape for the most part. I think if it was grated it would melt even more.  ~ The flavor gets even better over time! Try it two days after making and you will see a big difference. The flavors marry and settle down a bit while also intensifying I don’t know it’s magic. Ingredients 1 1/­­2 cups raw pepitas 1 1/­­2 cup filtered water 2 tablespoons nutritional yeast 2 teaspoons apple cider vinegar 2 tablespoons safflower oil (or any mild tasting oil) 1 1/­­2 teaspoons salt  2 1/­­2 teaspoons kappa carrageenan 1/­­3 cup fresh chopped dill 1 1/­­2 teaspoons caraway seeds Directions Boil pepitas to soften. Place pepitas in a saucepan and cover with water. Bring to boil then simmer 30 minutes. Cool completely and drain.   Blend cooled pepitas, water, nutritional yeast, vinegar, oil and salt until smooth. This could take around 3 minutes, even with a vitamix, so give the motor a rest every once in awhile. If using a regular blender it could take 7 to 10 minutes. The blender will heat everything, so let the mixture cool a bit just so that its not warm to the touch, that way the carrageenan doesnt activate yet. Place in fridge to cool if you like. Then add the carrageenan and blend 20 more seconds.  In a sauce pan over low heat, cook for 8 to 10 minutes, whisking constantly. Alternate between a whisk and a rubber spatula to make sure you scrape the sides of the pot. It will get thick and begin pulling away from the sides. Youll know its done because its thick and holding its shape as you stir it.  Fold in caraway and dill. Pour into mold immediately and smooth the top with a spatula. Cool 30 minutes at room temp. Cover and refrigerate for at least 4 hours to set completely. Invert onto a cutting board and go wild. It tastes best the next day, and even better the day after that!

Everything Bagel Crackers – 4 Ingredients only

March 11 2021 Vegan Richa 

Everything Bagel Crackers – 4 Ingredients onlyIf you are a fan of  Trader Joes famous Everything Bagel Seasoning, you are going to love these vegan Everything Bagel Crackers! Made with 4 ingredients only! A great snack served with hummus, or any soup! If you are a fan of Everything Bagels and love Trader Joes famous Everything Bagel Seasoning, you are going to love todays easy vegan Everything Bagel Crackers recipe. If you havent tried making your own crackers, you need to start! It’s a super rewarding little weekend project. I decided to add the famous Everything But The Bagel Sesame Seasoning to take these crackers to the next level. And I have to say, these are a winner! Now dont be intimidated by making crackers from scratch  - these are super simple to make. The base of this bagel recipe is just four ingredients. Flour, water, salt and oil – all mixed in a bowl. To make these special we add Evertyhing Bagel Seasoning. To get them rolled out nice and thin, we place the dough on a piece of parchment paper and cover with another piece of parchment paper. It helps to pat down the dough a little before starting to roll the dough. Roll until the dough is about 1-2 mm thick. What is Bagel Seasoning anyways? Everything Bagel Seasoning is basically the topping of an Everything Bagel. These days, you see it on everything – not only baked goods like vegan bagels but also for everything bagel tofu,  cheese balls, vegan scrambled eggs, hummus, avocado toast you name it –  and for a good reason. It adds the perfect salty, nutty, crunchy finishing touch to every dish. Here are the ingredients you will need for making Everything Bagel Seasoning from scratch: - Poppy Seeds - Sesame Seeds - Black Sesame Seeds - Minced Dried Garlic - Minced Dried Onion - Flaked Sea Salt Mix 2 tbsp. poppy seeds with 1 tbsp. each of white and black sesame seeds and add each 1 1/­­2 tbsp or dried minced garlic and dried onion flakes as well as 1 1/­­2 tsp flaked sea salt Apart from making Everything Bagel crackers you can use the seasoning for making pita chips or vegan bagels or sprinkle on top of avocado toast. MORE VEGAN CRACKERS RECIPES: - Chickpea Fennel Crackers - Cumin Spiced Crackers - Semolina Crackers - Gluten-free Rice Crackers Continue reading: Everything Bagel Crackers – 4 Ingredients onlyThe post Everything Bagel Crackers – 4 Ingredients only appeared first on Vegan Richa.

15 Vegan Game Day Recipes

February 5 2021 Vegan Richa 

15 Vegan Game Day Recipes15 Vegan Game Day recipes to make your game day or Super Bowl Sunday memorable, delicious, and cruelty-free!From appetizers, nachos, and dips to sweets, youll find everything you need to make vegan and omnivores alike dig in! It’s Game Day Season!  Whether youre a  die-hard American football fan, or simply a food fan that just enjoys the snacking part of watching the game or the Super Bowl, here are some delicious, mouthwatering vegan snacks, dips, and nibbles youll thoroughly enjoy. In this round-up, Ive got you covered for all your vegan snack needs. These are without a doubt, my fav plant-based shared appetizers and snacks. Ideal for any gathering but especially your Super Bowl Sunday party. And we don’t stop at nachos and burgers, because really, what is life without something sweet? Let’s allow both our sweet and savory taste buds equal playing time and serve up our salty snacks with a sweet homemade slushie or cooler! So dig in and make it a watch party worth remembering. Here are my favorite Vegan Game Day Recipes. Appetizers Vegan Nachos with Nut-free Nacho Cheese These Nachos come together in 30 minutes. Make the nut-free Nacho cheese sauce in 10 mins,spice up beans, prepare the toppings, layer and serve. TRY THIS RECIPE Vegan Firecracker Tofu Wings Sweet and Spicy Crispy Baked Firecracker Tofu Wings - an addictive vegan appetizer that will leave you wanting more. This is a super easy and delicious Asian-inspired tofu recipe that's perfect for Game Day, parties, movie night, or any occasion that calls for crowd-pleasing snacks. TRY THIS RECIPE Vegan Mediterranean Nachos with Shawarma Chickpeas, Tzatziki, Pita Bread Mediterranean Nachos with Shawarma Spiced Chickpeas, Tzatziki, Olives, Cucumber, warm toasted Pita bread. Great Appetizer for parties or potluck. Vegan Nutfree Recipe TRY THIS RECIPE Cajun Chickpea Fries with Cilantro Jalapeno Lime Cream Dip   You will love these pan-fried Cajun chickpea fries made from chickpea flour. They are golden crispy brown on the outside and creamy, tender and delicious on the inside. Serve with my vegan cilantro lime dip for a fun glutenfree appetizer or party snack. Vegan Glutenfree Soyfree Recipe TRY THIS RECIPE Continue reading: 15 Vegan Game Day RecipesThe post 15 Vegan Game Day Recipes appeared first on Vegan Richa.

7 Tips for Shaking Sugar

November 7 2020 Vegetarian Times 

1. Rethink breakfast and afternoon treats Many people who decide to eat less sugar face two immediate challenges: what to eat for breakfast and finding a non-sweet afternoon treat, says Amy Chaplin, author of Whole Food Cooking Every Day (2020, Artisan/­­Workman Publishing Co., Inc.) which includes many sugar-free recipes. For breakfast, Chaplin suggests making your own muesli or granola using yakon syrup, a natural sweetener that is low on the glycemic index (GI) scale (meaning it doesnt bombard your body with sugar because it is digested slowly). Other options: tofu scrambles and steel-cut oatmeal. For snacks, go for apple slices with peanut butter, plain yogurt with blueberries or carrots and hummus. Instead of soda or fruit juices, drink chilled sparkling water with a slice of lemon or herbal teas. 2. Know what you are eating There are at least 200 other names for sugar on food labels, says Uma Naidoo, MD, director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and author of This Is Your Brain on Food (2020 Little Brown Spark/­­Hachette). Fructose, dextrose and maltose are just a few. And look for added sugars Dr. Naidoo advises. Foods like ketchup, pasta sauces and salad dressings often have more added sugars than sweet foods where you expect sugar. 3. Mind your carbs Choose to eat complex carbs that are low on the GI scale such as apples, oranges, bran cereals and black beans, which are slowly digested, and skip simple carbs such as potatoes, French fries, white rice, white pasta and refined breakfast cereals which are high on the scale. 4. Try new ingredients When cooking, use naturally sweet ingredients in place of sugar. I like using freshly squeezed orange juice, berries and berry powders, beet juice powder, vanilla, coconut butter or dried coconut flakes, says Chaplin. Medjool dates are another good choice, and spices such as cinnamon add extra flavor. Related: 8 Way to Improve Your Gut Health & Mood 5. Be fruit-wise Because fruit contains fiber and nutrients, it is digested slowly and its sugar is absorbed slowly too. Still, its wise to limit fruit. I prefer lower glycemic fruit such as blueberries, blackberries, strawberries and Bing cherries. These options contain less fructose, the natural sugar in fruit, says Dr. Naidoo. Two to three servings of fruit eaten throughout the day should be OK for most people, she adds, unless you are diabetic or have fructose intolerance in which case you should consult with your doctor. 6. Remember why its important Sweet cravings are hard to resist. Sugar-laden foods increase serotonin in the brain and make you feel good, explains Dr. Naidoo. The calming effect of serotonin may often be felt shortly after eating a candy bar, cake, or other foods high in simple carbs--this is a reason why these foods can be so addictive. Remind yourself that consuming too much sugar can raise the risk of life-threatening illnesses such as diabetes and heart disease when overwhelmed with a craving for a sugary sweet, 7. Enjoy dessert! Dont deprive yourself of luscious desserts. Start to replace those sugary treats with healthier options that still taste good, says Dr. Naidoo. Another option is to switch to baking with erythritol--sold as Swerve--in recipes, says Dr. Naidoo. Even when using artificial sweeteners, however, moderation is key. She also suggests making your own fruit-based ice cream. Amy Chaplins new cookbook features fruit-based desserts such as Berry Chia Pudding--A crowd pleaser for sure! Chaplin says. Click here for the recipe. The post 7 Tips for Shaking Sugar appeared first on Vegetarian Times.

Mediterranean Chickpea Salad – Balela Salad

September 22 2020 Vegan Richa 

Mediterranean Chickpea Salad – Balela SaladThis colorful Mediterranean Chickpea Salad known as Balela salad is hearty, refreshing, and bursting with fresh herbs and zesty flavor from the fresh lemon garlic dressing. So easy, so delicious, and so satisfying! Turn it into an easy weeknight meal by serving it with pita bread! Jump to Recipe Coming at you with a protein-packed power salad that is as satisfying as delicious: Balela Salad! A very popular salad in the Middle Eastern and Mediterranean cuisine. Don’t you love how fresh and festive it looks? In Arabic, the word balela means cooked chickpeas and they are indeed the main ingredient in this salad. However, we also add some extra crunch from cucumbers, peppers and a zesty sumac lemon garlic dressing takes this salad to the next level.  It is simple, wholesome, bright, and flavor-packed and you will LOVE every bite of it.Continue reading: Mediterranean Chickpea Salad – Balela SaladThe post Mediterranean Chickpea Salad – Balela Salad appeared first on Vegan Richa.

Baba Ghanouj (Middle Eastern Eggplant and Tahini Dip)

June 19 2020 VegKitchen 

Baba Ghanouj (Middle Eastern Eggplant and Tahini Dip) Baba Ghanouj is--like hummus--a classic Middle Eastern spread meant to be scooped up on wedges of pita bread. Its also good as a dip for raw veggies. This recipe is a must-try for eggplant lovers! The post Baba Ghanouj (Middle Eastern Eggplant and Tahini Dip) appeared first on VegKitchen.

Kale Caesar With Brussel Sprout Croutons

May 5 2020 Isa Chandra Moskowitz 

Kale Caesar With Brussel Sprout Croutons Serves 4 Caesar is the mother of all salads, vegan or not. But especially vegan! Who can deny a briny, lemony, creamy, garlicky dressing? I think the reason that Kale Caesars in particular are so popular (besides the fact that it sounds like hail, Caesar I suppose), is that the acidic dressing really breaks down the kales mask of toughness, revealing its true, velvetty nature. It still retains its crunch and heartiness but after the massage its, well, relaxed a bit! This dressing uses nori as a seasoning, adding that ocean flavor to the mix. I love roasted Brussels instead as croutons, for their toasty crunch. If youd like to add protein, toss in some chickpeas or top with tempeh or tofu, a chickpea cutlet or even some storebought fake chickn sliced up. Avocado, of course, never hurts either.  This is originally from I Can Cook Vegan. If you buy that book I promise to do only good things with the money. Recipes Notes ~ Lacinato kale is my fave for salads because its at once crunchy and a little more delicate than other kale varieties. But use what you got! ~ And yeah you can totally just use this dressing on romaine, too. Like, duh, why not. Just skip the massaging part ~ If you dont have a highspeed blender like viamix or blendtec, you can make this using a regular blender. Soak cashews them overnight first, or, if you dont have that kind of time, boil in water for 30 min and drain. You will have to scrape down the sides with a rubber spatula and give your blender a rest from time to time, and it could take like 5 minutes to get it totally smooth. Just be patient. Ingredients For the brussels: 1 lb brussels, quartered 2 to 3 tablespoons olive oil 1/­­2 teaspoon salt For the dressing: 3 cloves garlic 1 cup whole unroasted cashews 1/­­2 sheet nori, torn to pieces 1/­­4 cup tablespoons nutritional yeast 3/­­4 cup water 1/­­4 cup fresh lemon juice 1 tsp whole grain dijon mustard 3/­­4 teaspoon salt Several dashes fresh black pepper For the salad: 1 lb lacinato kale, rough stems removed, torn into 2 inch pieces or so Optional: Roasted pepitas or sunflower kernels for garnish Sliced lemon for squeezing Directions 1 – Preheat the oven to 425 F for the brussels. Line a large baking sheet with parchment paper and set aside.  2 – Toss the quartered brussel sprouts with olive oil and a dash of salt. Bake for 15 minutes, until lightly browned. No need to flip them, just let em roast. 3 – Make the dressing. Place garlic in a high-speed blender and pulse to chop up. Add remaining ingredients and blend until completely smooth, about a minute, scraping down the sides with a rubber spatula every now and again.  4 – Pour about 3/­­4 of the dressing into a large mixing bowl. Add the kale and massage it into the dressing for about a minute. Dont be afraid to really get in there like youre kneading dough.  5 – Top with roasted brussels and drizzle on more dressing. Finish with seeds, a little extra black pepper and serve with a lemon!

10 Best Gluten-Free Vegan Restaurants in the World

March 15 2020 Happy Cow veggie blog 

Some of us have an extra search when trying to choose a restaurant: where can we find gluten-free food? We know it can be a challenge, so we’re here to help you! With HappyCow it’s easy to find the best gluten-free vegan restaurants in the world. We’re known for helping travellers find plant-based options on-the-go. But, did you know we also have a search function for other dietary needs, including gluten-free? Yup! When you’re looking for a restaurant, simply click on “Filters,” scroll down to “Categories,” and select “Gluten-Free.” Below you’ll find the top 10 gluten-free vegan restaurants in the world, as reviewed by HappyCow users. Click on any restaurant title to go straight to its page on HappyCow, where you can find additional information such as location, hours, and reviews.* Let us know in the comments where your favorite GF eatery is! 10. Corarima – Wakefield, England Abyssinian cuisine comes from the ancient empire of Ethiopia. It features wonderful spices, vegetables, and the injera flat-bread, which is made from naturally gluten-free teff flour. Corarima is a highly-rated restaurant specializing in this authentic food.  Visitors love the unique dining experience, warm hospitality, and robust flavour of the dishes. 9. The […] The post 10 Best Gluten-Free Vegan Restaurants in the World appeared first on HappyCow.

Pineapple Veggie Pita Bread Pizza

January 20 2020 VegKitchen 

Pineapple Veggie Pita Bread Pizza This pizza variation could not be easier. I have found the key to vegan pizza is loads of fresh toppings and contrasting flavors. In this pineapple veggie pizza on pita bread, the sweet fruit mingles with a myriad of fresh vegetables--the more the better. The post Pineapple Veggie Pita Bread Pizza appeared first on VegKitchen.

Vegan in the Caribbean: Where To Go And What To Eat

November 30 2019 Happy Cow veggie blog 

With the weather turning chillier here in America, it’s not a bad idea to look toward the Caribbean – and with some newer vegan options on some friendly islands, who wouldn’t want to plan a holiday getaway? Let HappyCow be your guide for vegan food while you decide upon the island of your preference. Aruba With the most HappyCow listings per capita out of the entire Caribbean, Aruba is sure to have plenty of options for vegan food. According to locals: the most fun part of Arubas vegan scene is the culture shift that has happened over the past few years. Youll easily meet locals on your vacation who will tell you theyre vegan or that theyre on their vegan journey. People are super friendly and love to talk about veganism here because its got such a positive reputation! Why it’s got a great reputation: o Youll find indulgent and creative vegan menus at many restaurants within walking distance of the high and low rise hotel areas. o Both major supermarkets on the island have all of the vegan products and brands you know and love, from vegan cheeses to ice cream and deli slices. o Vegan retreats will be […] The post Vegan in the Caribbean: Where To Go And What To Eat appeared first on HappyCow.

New York City Passes Historic Citywide Meatless Monday Resolution

November 4 2019 Meatless Monday 

New York City Passes Historic Citywide Meatless Monday ResolutionNew York City has passed a historic resolution supporting the promotion and adoption of Meatless Monday for residents, businesses, and government organizations. The resolution encourages individuals and public and private institutions to try and provide plant-based options for their health and the environment, especially on Mondays. New York City is already a leader in providing its residents with opportunities to enjoy plant-based meals and reduce their meat consumption, with Meatless Monday programs currently available in all public schools and public hospitals. This new resolution builds and strengthens the citys current efforts and is part of a larger push to promote plant-based meals and reduce processed meat consumption in local restaurants, cafeterias and community organizations in all five boroughs. Helen Rosenthal, New York City council member and lead advocate of the resolution, celebrated the victory with a post on her Facebook Page:   Today the City Council passed my resolution which encourages New Yorkers to enjoy Meatless Mondays so that all of us can take part in the long-lasting benefits of a plant-based diet — reduced risk of a wide range of diseases, improved overall health, and longer lives.       The Meatless Monday team joined fellow non-profit partners and city council members in advocating for a citywide resolution in 2015. Recent public environmental concerns and scientific publications have increased momentum around interest and adoption of plant-based eating for health and environmental benefits. Meatless Monday is a global campaign that encourages people to enjoy meat-free meals on Mondays to improve their personal and public health as well as environmental and agricultural sustainability. The resolution brings awareness to the efforts already underway in restaurants, schools, and cafeterias across the city to provide meatless meals on Mondays, and calls on an expansion of those efforts citywide. A coalition of leading health and environmental organizations have endorsed Meatless Monday as one of the easiest actions that mayors and city officials can take to improve their communitys health and achieve their climate goals. Major cities including Los Angeles, Long Beach, San Francisco, Washington D.C., Philadelphia, Indianapolis, Sacramento, Cleveland, and many others have all committed to some iteration of the program. Do you want to keep the Meatless Monday movement growing? Click here for five simple ways to implement Meatless Monday in YOUR community. The post New York City Passes Historic Citywide Meatless Monday Resolution appeared first on Meatless Monday.

Pumpkin Spice Energy Bites

September 30 2019 Oh My Veggies 

Yes, I am jumping on the pumpkin spice bandwagon. I couldn’t resist doing a pumpkin recipe (it is fall after all) and if you do a sweet pumpkin recipe, you have to add pumpkin pie spice, right? This kind of reminds me of the time I accidentally wore the school colors on spirit day when I was in high school and I had to spend the whole day explaining to everyone that no, I didn’t have school spirit, and that the navy blue t-shirt I was wearing was just a coincidence. “Hey Kiersten, do we have a quiz today in biology?” “I DIDN’T MEAN TO WEAR THIS SHIRT TODAY! IT WAS AN ACCIDENT! I HATE THIS SCHOOL!” That was the worst day. Sometimes I throw things together just to eat, not really intending to blog about it; this is one of those recipes. I bought an adorable little pie pumpkin and made puree with it for another recipe and had just a little bit left, so I added a little almond butter and maple syrup, folded in oats and raisins and pepitas, put in a little sprinkle-sprinkle of pumpkin pie spice, and rolled the mixture into balls. Random! But they […]

Mediterranean Kidney Bean Salad

September 16 2019 Oh My Veggies 

  This Mediterranean Kidney Bean Salad is really simple, and it’s one of our favorite lunch recipes. This recipe is perfect for making at the beginning of the week, to have either for lunch or as an afternoon snack. The protein and fiber in the beans help you feel fuller for longer. Mediterranean Kidney Bean Salad is great to eat on its own, but it’s also a terrific filling for pita bread. And since the oil and lemon juice act as a marinade, this is one of those recipes that tastes better and better as the days go on, so be sure to save some for later! You may find you enjoy the flavor later in the week than you did in the beginning. But, the fresh flavor is also delicious enough that you can whip this up as a side dish for a quick weeknight dinner. Give the recipe a try and let us know how you like it in the comments below.

Very Green Avocado-Tahini Dip

July 29 2019 VegKitchen 

Very Green Avocado-Tahini Dip Kind of a marriage of guacamole and hummus, and infused with a good amount of tender greens, this rich dip makes a unique statement. Serve with tortilla chips, fresh pita, pita chips, raw veggies, or a combination thereof. Photo by Susan Voisin, FatFree Vegan Kitchen. The post Very Green Avocado-Tahini Dip appeared first on VegKitchen.

12 Road Trip-Worthy Snacks

September 25 2020 Vegetarian Times 

If the walls of your home feel like theyre closing in, youre not alone. Two-thirds of Americans (67%) say that staying home due to the COVID-19 pandemic has made them want to take a vacation, according to a survey conducted by Harris Poll on behalf of Shell.  But with so many travel restrictions and concerns about health safety while flying, its no wonder that many people trying to scratch their travel itch are turning to good, old fashioned road trips -- 36% of Americans say that they are more likely to take a road trip now than they were prior to the COVID-19 pandemic and 61% of Americans are now more interested in taking a local road trip to explore areas close to home.  Before you hit the open road, theres plenty to do: packing, creating a playlist that captures the vibe of your destination, planning your itinerary and, of course, stocking up on car-friendly snacks. While vacation may seem like the perfect excuse to indulge in junk food, those snacks could leave you feeling lethargic and bloated during a time when youd much rather feel energetic and carefree.  Thankfully, theres no shortage of vegan-friendly snacks that are mess-free, nutritious, and tasty. Weve rounded up some of our favorites: Quinn Grain-Free Pretzel Chips Nothing beats the crunch of a pretzel -- and everyone living a gluten-free lifestyle knows that grain-free pretzel replacements typically leave a lot to be desired. Not the case with Quinn Grain-Free Pretzel Chips; youd never know it was grain-free thanks to its near-identical texture (they are made from cassava flour, a gluten-free root vegetable) and spot-on flavoring (shout out to the Cracked Black Pepper variety!). Theyre non-GMO, gluten-free, vegan, dairy-free, and the shape makes them perfect for dipping into your favorite condiment (but maybe not in the car, okay?). Shop now Pans Mushroom Jerky Beef jerky is a classic road-trip snack -- but who needs the beef? Pans mushroom jerky is made from shitake mushrooms, which is one of the meatiest mushrooms. Plus, mushrooms impart that beloved umami flavor everyone craves. These fiber-filled snacks are rich in vitamin D, vegan, gluten-free and theres flavor for any mood youre in: Zesty Thai, Applewood BBQ, Salty & Pepper and Original.  Shop now SkinnyDipped Nuts When you cant decide if you want salty or sweet or chocolate, reach for a bag of SkinnyDipped Super Dark + Sea Salt almonds -- these almonds are dipped with extra dark 73% artisan cacao, and sprinkled with a hint of sea salt. A serving size of these vegan goodies offers 5 grams of plant protein and less sugar than an apple. The whole line is vegetarian, including the SkinnyDipped Cashews in Dark Chocolate Cocoa and Dark Chocolate Salted Caramel. Shop now Undressed Salad Bar Salads arent exactly considered a portable snack, which is why Anne Klassman founded Undressed to throw in her purse or glove compartment -- its a salad in a bar form, with 5-7 grams of protein from its toasted almond base and a full serving of vegetables. Choose from Chipotle Cranberry, Cilantro Lime, Honey Mustard and Sesame Ginger depending on your craving. Theres no sugar added, and these vegan bars are gluten-free, too. Shop now Omnom SuperChocoBerryBarleyNibblyNuttylicious Nope, that wasnt a typo -- when something is this tasty, it deserves a name that stands out from the crowd! Picture a delicious, nutritious dark chocolate bar made from organic Tanzanian cocoa beans thats sprinkled with cranberries, salted almonds, puffed Icelandic barley and cacao nibs. And voila, you have a SuperChocoBerryBarleyNibblyNuttylicious bar. Hot tip: Theres no need to relegate Omnoms superfood creation to your car -- its also a great way to boost your energy on a hike. Shop now Natures Garden Omega-3 Deluxe Mix No road trip is complete without a healthy dose of trail mix, but traditional peanuts and granola dont hold a candle to Natures Gardens Omega-3 Deluxe Mix. This blend of ingredients was thoughtfully chosen for its nutritional qualities: almonds for vitamin E, pecans for fiber, walnuts for omega-3 fatty acids, cranberries for adding more fruit to your day, pistachios for protein and vitamin B6, and pepitas for magnesium and iron. Bonus: The bag is resealable, so you wont have any messy spills in the car. Shop now LesserEvil Veggie Sticks A salad you can eat with your fingers? Its not rude, its LesserEvils new Grain Free Veggie Snacks! The two flavors -- Himalayan Pink Salt and Vegan Ranch -- offer up grain-free goodness made with organic olive oil. Organic veggies are the first ingredient (a blend of vegetable flours and powders), and they are certified USDA organic, vegan, paleo, non-GMO, grain-free, gluten-free and kosher to boot. Pro tip: Your kids will love them and have no idea they are ingesting an extra helping of veggies. Shop now Seven Sundays Muesli While road trips may evoke fond memories of your childhood, the sugar-laden and gluten-packed muesli of your formative years are best left behind. Instead, choose Seven Sundays Muesli, which is chockfull of nutrient-dense superfoods. The Rise & Shine Strawberry Banana Nut Mix -- a cereal/­­trail mix hybrid, so feel free to add almond or oat milk as desired -- has only 5 net carbs, and is grain-free, gluten-free, and keto-friendly. Plus, you can easily pronounce every ingredient: Almonds, coconut, sunflower seeds, dates, Bing cherries, pecans, chia seeds, sesame seeds, bananas, flax seeds, pumpkin seeds, strawberries, cinnamon, and pure vanilla extract.  Shop now Biena Chickpea Snacks Chickpeas to go? Yes please! Bienas Chickpea Snacks are light, crispy roasted chickpeas that boast 5-6 grams of plant protein and fiber. The vegan varieties include Barbecue, Habanero, Ranch and Sea Salt -- and they are non-GMO, grain-free, gluten-free, and nut-free. They are perfect to pop in your mouth on the road, and back home they work well as salad and soup toppers. Shop now CaPao Smoothie Balls Missing your morning smoothie while on the road? CaPao Smoothie Balls may help keep your routine intact. These plant-based snacks are made from zesty cacao fruit pulp, nuts and seeds. Choose from Apricot, Plant Protein and Golden Berries, Golden Berries, Apricot and Chia Seeds, and Mango, Cashew and Coconut. Cacao is the same magical plant that gives us chocolate -- but 75% of the cacaofruit is underutilized or simply thrown away after the cocoa beans are extracted for making chocolate, leaving behind husk, pulp and cocoa butter. So, CaPao uses the wasted nutrition found in the pulp and husk in its products, as these components contain magnesium, iron, zinc, potassium, fiber and many essential B vitamins. Shop now ZENB Veggie Bites Veggies are one of the healthiest snacks, but who has time to peel and prep a bunch of produce before a road trip? When youre away from home, rely on ZENBs Veggie Bites. They offer a full cup of vegetables in each pouch and use the whole vegetable -- stems, skin, seeds and all -- so you get extra nutrition, like fiber. The vegan, non-GMO, organic and gluten-free bites come in a resealable package with five flavors: Edamame, Red Bell Pepper, Summer Beets, Sweet Potato and Sweet Corn. Shop now The Goods Mart Vegan Snack Box Dont have time to shop for individual snacks? Want to try something new? Let The Goods Mart -- a socially conscious convenience store in Soho, NYC -- curate and ship a vegan snack box especially for you. Simply choose the size of your box, let them know whether youre craving salty, sweet or savory, and alert them to any allergies. All the snacks are non-GMO, contain no artificial colors or flavors, and are sure to satisfy any craving that pops up during your travels. Shop now The post 12 Road Trip-Worthy Snacks appeared first on Vegetarian Times.

Chickpea-Mushroom Soup with Tahini

August 10 2020 VegKitchen 

Chickpea-Mushroom Soup with Tahini The classic Middle Eastern team of chickpeas and tahini (sesame paste) is combined in this tasty, offbeat soup recipe. Serve with fresh whole wheat pita bread. Middle Eastern tabbouli salad and a steamed green vegetable would round this meal out nicely. The post Chickpea-Mushroom Soup with Tahini appeared first on VegKitchen.

Shawarma Tofu

May 11 2020 Meatless Monday 

You may be familiar with Shawarma, a traditional mix of spit-roasted meats served in a pita, so youll love this meatless spin on a classic Levantine dish. To your health, or L’Chaim! Recipe by Adi Shapira, from Cooking Meatless Monday Israel (in Hebrew). Want more meatless recipes like this? Subscribe to our newsletter for a weekly selection of plant-based recipes delivered right to your inbox! Serves 4 - 2 and half cups of hard tofu, cut into thin strips with a carrot peeler - 4 tablespoons olive oil - 2 large onions, peeled and thinly sliced half rings - 1 carrot, peeled and cut into thin strips with a carrot peeler   - Spices: - 1 teaspoon turmeric - 1 tablespoon cumin - 1 tablespoon shawarma spice - 1 tablespoon sweet paprika - Optional: - Chili pepper - Salt - 1 teaspoon garlic powder   - Serving suggestion: chopped parsley, tahini salad   Preparation: Place in a bowl: the strips of tofu, a tablespoon of olive oil, and all the spices. Stir. Heat the remaining olive oil in a frying pan. Add the onion and fry for about 7 minutes, until golden. Add the carrots and fry while occasionally stirring another 2 minutes. Add the seasoned tofu and stir well. Stir until the tofu is golden at the edges. Transfer to a serving dish or place in a pita bread pocket, finish with chopped parsley and tahini salad. Serve! The post Shawarma Tofu appeared first on Meatless Monday.

10 Recipes for When You’re Craving a Snack, Munchy, or Quick Bite

April 13 2020 Meatless Monday 

10 Recipes for When You’re Craving a Snack, Munchy, or Quick Bite Sometimes our snack cravings cannot be satisfied with prepackaged crackers or chips or granola bars. In these situations, our mouths demand something more: something fresh or familiar or homemade. Thats why weve compiled a list of our favorite easy-to-make snacks and quick bites. These plant-based recipes offer new versions of classic dishes, many of which are better for your body and overall health. Let baked apple donuts, cauliflower Buffalo bites, and polenta fries provide a temporary escape from the packaged, the frozen, and the processed. This Monday, try experimenting with the snacks and bites below. Apple Donuts Everyone appreciates a freshly baked donut. Whip these up in 30 minutes or less. For the Apple Donuts recipe, click here .     Baked Zucchini Fries No deep-fryer required for these better-for-you veggie fries. This recipe can be made completely plant-based by swapping out the egg, cheese and yogurt with plant-based equivalents. For the Baked Zucchini Fries recipe, click here . Banana Sticky Rice Pull out one of these packets of banana-stuffed coconut sticky rice for a fragrant and fun plant-based snack. The texture of these banana sticky rice pouches are simply divine. For the Banana Sticky Rice recipe, click here . Cauliflower Buffalo Wing Bites We often find ourselves digging through our shelves or refrigerator looking for just a bite. Well, look no further than these super-simple hot-and-spicy cauliflower Buffalo wing bites. For the Cauliflower Buffalo Wing Bites recipe, click here . Cinnamon Ginger Apple Chips Easy as slice, boil, bake. Sprinkle the chips with your favorite seasonings (we recommend ginger, cinnamon, and curry powder) and pop in the oven until crisp. For the Cinnamon Ginger Apple Chips, click here .   Mediterranean Nachos A healthy spin on the everyones favorite junk food, these Mediterranean nachos are loaded with vegetables and fresh herbs. Swap out the fried tortilla chips for some baked whole-wheat pita wedges. For the Mediterranean Nachos recipe, click here . Polenta Basil Fries Create a luxurious alternative to French fries with these simple yet elegant polenta fries. Buy premade polenta (or easily make your own with cornmeal), cut into fry-like sticks, toss with olive oil, fresh basil, salt, and pepper, and bake. All you need is your favorite marinara sauce, and youre ready to start dipping. For the Baked Polenta Basil Fries recipe, click here . Quinoa Chili Fries Chili fries are delicious, but they have a saucy reputation. Clean them up by swapping out meaty chili for a lighter, yet equally flavorful, blend of quinoa, poblano peppers, and beans. For the Quinoa Chili Fries recipe, click here .   Spicy Jalape?o Cashew Cheese Dip This one requires a little bit of foresight: soak cashews the night before and then pop all the ingredients -- cashews, garlic, lemon juice, jalape?os -- into a food processor and blend till creamy. Transfer to a microwave dish, give a quick zap, and voila. Quicker prep tip: soak the cashews in a bowl of very hot water for 20 minutes and use high speed blender. Spicy Jalape?o Cashew Cheese Dip recipe, click here . Three-Ingredient Scallion Pancakes Flour, water, scallions, thats all you need to make these take-out grade scallion pancakes. Blend together a dipping sauce by combining soy sauce, rice vinegar, sesame oil, a dash of honey or agave, and some red pepper flakes. For the Three-Ingredient Scallion Pancakes recipe, click here .     Click here for more Meatless Monday recipes. When posting pictures of recipes to your social media network, tag @MeatlessMonday use #MeatlessMonday to show the plant-based community your creation. The post 10 Recipes for When You’re Craving a Snack, Munchy, or Quick Bite appeared first on Meatless Monday.

The Growth of Vegan Restaurants in Europe

February 29 2020 Happy Cow veggie blog 

In a previous  article, the “London Vegan Restaurant Scene Evolution” we took a look at the exponential increase of vegan (and vegetarian) restaurants in the UK’s capital.  We found out that there were major changes to the vegan scene in this city in 2015 and 2017, and that the number of vegan restaurants seem to be catching up with the vegetarian ones. In this article we continue this analysis and try to answer the following questions: How is the trend in other European cities? Was 2015 a pivotal year for veganism in Europe in general? And, Similar to London, are vegan restaurants growing quicker than vegetarian ones in the rest of Europe? Well throw some light upon the results of Europe as a whole. Following, well discuss the evolution of vegan restaurants in the European cities with the most 100% vegan listings as of 2019; namely, Berlin, Paris, Prague and Warsaw. Keep reading to learn about the growth of vegan restaurants in Europe, with an emphasis on these four cities. Europe The first thing we can notice is that there were merely 85 vegan restaurants listed in the whole of Europe back in 2007. In other words, the number of […] The post The Growth of Vegan Restaurants in Europe appeared first on HappyCow.

7 Snowy Escapes In The Swiss Alps

January 2 2020 Happy Cow veggie blog 

Whether you’re hitting the slopes or seeking a cozy retreat, we’ve got a list of the best getaways in the Swiss Alps this winter season! And we’ve included a (vegan) food guide to each location. Zermatt What To Do: Zermatt is the place to be in southern Switzerland for skiing, climbing, and hiking. Placed below the famous Matterhorn Peak, you’ll find shops and boutiques galore. Not a ski fan? Try your hand (or feet) at ice skating or curling, instead. A sweet spot for the adventurers and tourists alike, Zermatt’s got activities for all. Where To Eat: You can start with coffee and lovely views at Cup’s Italian Coffee House. A vegan pastry is usually available, along with non-dairy milks, smoothies, and yogurt. Stop skiing long enough for amazing Alps views and lunch at Trockener Steg. They offer a salad and pasta bar that’s sure to be navigated easily for vegan options. If you’re looking for a trendy place for dinner, try Geez – but be sure to ask for no fish sauce and to clarify that the vegetarian offerings be made vegan, if necessary. Bern What To Do: This highly populated Swiss city (over 1 million) is the capital […] The post 7 Snowy Escapes In The Swiss Alps appeared first on HappyCow.

Red Lentil Dal

November 22 2019 VegKitchen 

Red Lentil Dal Dal, a kind of warm dip from Indian cuisine made of well-cooked legumes, is meant to be scooped up with fresh flatbreads such as chapatis or naan. Can’t find them? Use fresh pita instead. The post Red Lentil Dal appeared first on VegKitchen.

The Best Vegan Tacos In Austin, TX

October 26 2019 Happy Cow veggie blog 

Source Austin may be famous for its barbeque, but this cosmopolitan Texas capital has a huge variety of menus and cuisines. There’s no shortage of restaurants, cafes, and food trucks that cater to vegan and vegetarian tastes. Being deep in the heart of Texas, Mexican and Tex-Mex food is a must. If you get the urge for a vegan taco - youre in luck in Austin! The challenge is choosing the best vegan tacos in Austin. Let’s start with the places that have vegan or vegetarian-only menus: Arlos Food Truck, 900 Red River St., 1700 E. 6th St., or 2908 Fruth St. Specializing in comfort food, Arlos is one of the most well known vegan spots in Austin and so it is often first on everyones checklist. Try their street or Chikn tacos have house-made or seitan crumbles with grilled pico de gallo, lettuce and chipotle sauce. The trucks are located near popular bars and gathering spots in Austin, perfect for a case of the munchies! Source Counter Culture, 2337 East Cesar Chavez St. Counter Culture offers a full menu of anything a vegan could want, from breakfast food to pizzas and sandwiches and a chocolate brownie to die for. […] The post The Best Vegan Tacos In Austin, TX appeared first on HappyCow.

Supercharged Baba Ganoush (Eggplant Dip with Chickpeas)

September 18 2019 FatFree Vegan Kitchen  

Supercharged Baba Ganoush (Eggplant Dip with Chickpeas) This supercharged baba ganoush recipe is not your standard eggplant dip. Enriched with chickpeas and vegan yogurt, it makes a delicious plant-based appetizer or sandwich filling.(...) Read the rest of Supercharged Baba Ganoush (Eggplant Dip with Chickpeas) (707 words) (C) svoisin for FatFree Vegan Kitchen, 2019. | Permalink | 3 comments Post tags: Chickpea Recipes, Eggplant Recipes, Weight Watchers Points The post Supercharged Baba Ganoush (Eggplant Dip with Chickpeas) appeared first on FatFree Vegan Kitchen.

Roasted Broccoli Cauliflower Salad with Sun dried Tomato Dressing

August 11 2019 Vegan Richa 

Roasted Broccoli Cauliflower Salad with Sun dried Tomato DressingRoasted Broccoli Cauliflower Salad with Sun dried Tomato Dressing. Creamy Sun-dried tomato dressing with roasted veggies, spring greens, apples and pepitas. Vegan, gluten-free, soy-free Recipe. Easily made nut-free  Jump to Recipe Its time for roasting some abundant veggies and piling them over seasonal greens with seasonal fruits and dressing with a creamy sun dried tomato dressing! The sun dried tomato dressing is just a few ingredients and works amazingly over roasted cauliflower and broccoli. It also works great in sandwiches, wraps and bowls. The veggies are roasted with fresh herbs, salt and pepper and served over a bed of greens, apples and pepitas. Change up the veggies, hrebs, toppings and fruit for variation! Lets make this Easy Salad. Continue reading: Roasted Broccoli Cauliflower Salad with Sun dried Tomato DressingThe post Roasted Broccoli Cauliflower Salad with Sun dried Tomato Dressing appeared first on Vegan Richa.

Restaurant Review: Giusto Vegan In Torrevieja, Spain

July 11 2019 Happy Cow veggie blog 

Torrevieja is well known for its beaches and is one of the most tourist-heavy cities in Spain. However, it is by no means the capital of veganism. There are a few restaurants that offer vegan options, but only one that is 100% vegan, and thats Giusto Vegan Restaurant. When you walk into Giusto Vegan you instantly get an Italian vibe. They have the typical Toscana chairs and decor made with dry pasta, but without using the repetitive colors of green, red and white (the Italian flag trio). So its really nice. The menu is mostly based on Italian food, as an Italian restaurant should be, but also with some Mexican dishes like fajitas. For starters, we ordered French fries with salsa rosa, like a pink mayo, and a Caesar salad. The Caesar salad was good, although I would prefer more dressing. And the heura (Spanish vegan chicken made by Foods for Tomorrow) was totally delicious. The big deception came with the French fries. The quantity was so small, and they came with a simple ketchup and vegan mayo sauce…so because of that, we thought they were overpriced. We continued with some Italian dishes like Green Fettuccini Pasta with heura. Again […] The post Restaurant Review: Giusto Vegan In Torrevieja, Spain appeared first on The Veggie Blog.


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