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Khasta Mathri - Indian Savory Crackers

August 26 2018 Manjula's kitchen 

Khasta Mathri - Indian Savory Crackers (adsbygoogle = window.adsbygoogle || []).push({}); Khasta Mathri – Indian Savory Crackers Khasta Mathri is a popular, classic savory snack. You can serve these Mathries with pickle at tea time or you can enjoy as is! For all the upcoming holidays, Mathries make a good snack to have around to serve to all guests. They also make for a simple but special homemade gift. - 1 cup all-purpose flour (maida or plain flour) - 2 Tbsp sooji (semolina flour) - 1/­­2 tsp salt - 1/­­4 tsp black pepper (crushed) - 1/­­4 tsp cumin seeds (jeera) - 2 Tbsp oil (canola or vegetable oil) - 1/­­2 cup chilled water - 2 drops lemon juice - oil to fry -  Mix the flour, sooji, salt, black pepper, cumin seeds, lemon drops and oil. Note lemon should be just 2-3 drops, we are not adding this to flavor, lemon is added to give the crispness, also Mathries will absorbed less oil. - Add the chilled water slowly, mixing with your fingers as you pour. Do not knead the dough. The dough should be soft. -  Cover the dough and let it sit for at least fifteen minutes. Divide the dough into about 20 equal parts, I decided to make 14. - Take each part of the dough and make a flat ball shape. Roll them into 2-inch circles. Prick each mathri with a fork about 6-8 places, both sides each, to prevent puffing the mathri when frying. - Heat the oil in a frying pan on low medium heat. The frying pan should have at least 1 inch of oil. To check if the oil is ready, put a small piece of dough in the oil. The dough should make the oil sizzle and come up slowly. -  Fry mathri in batches, making sure to place just enough mathri to cover the frying oil. Fry them until both sides are a light golden-brown. This should take about 5-7 minutes. Take them out over paper towel, which will absorb the extra oil Suggestions Serve the Khasta Mathri with cranberry pickle, or Chatpata Aloo Khasta Mathris can be stored for a couple of months in airtight containers. If the mathris are cooked on high heat, they will be soft.   The post Khasta Mathri – Indian Savory Crackers appeared first on Manjula's Kitchen.

Happy Mothers Day!!

May 12 2018 Manjula's kitchen 

Happy Mothers Day!!Happy Mother’s Day to all the great mothers out there! As you know, this Sunday is the big day! I’m sure you are in the midst of planning something special for Mothers Day. Now that Spring is officially here and the weather has been great here in San Diego, I think a fun idea is to celebrate with a picnic. It’s an easy and simple way to enjoy the abundant sunshine and fresh air. My grandkids especially enjoy picnics because they can run around and use up their energy! We enjoying playing frisbee, soccer, and most importantly munching on delicious treats. When my grandkids get together there is always the sound of laughter. It means so much to me that I get to watch them. It’s the best excuse to bring the family together. Here are some ideas of delicious munchies to bring to a picnic: Bread Pakoras Puries rolled with Chatpate Aloo (spicy potato): Puri Chatpate Aloo Masala Mathri You can pair the above with a variety of chips, cookies and fruit. I also like to bring homemade lemonade to cool off. Lemonade The post Happy Mother’s Day!! appeared first on Manjula's Kitchen.

Meatless Monday Attends the Food as Medicine Summit in NYC

December 11 2017 Meatless Monday 

Meatless Monday Attends the Food as Medicine Summit in NYCOn Thursday, November 30, Meatless Monday participated in the Food as Medicine Summit held at the Hunter College New York City Food Policy Center. The summit featured expert speakers who discussed how problematic food habits have caused the number and prevalence of chronic diseases to rise. Therefore, food must also be the solution, according to the summits mission. Meatless Monday founder Sid Lerner (second from left) with (from left) Stephen Ritz, Dr. Robert Graham, and Michel Nischan. Photo by Charles Platkin. The summit kicked off with a welcome from Brooklyn Borough President Eric Adams, who has been outspoken in his support for Meatless Monday and healthy eating habits in NYC schools. The former police officer was diagnosed with type 2 diabetes in 2016 but was able to put the disease into remission by switching to a healthier lifestyle that included more plant-based foods. He has been a strong proponent of bringing Meatless Monday to several schools in Brooklyn. The opening keynote address was delivered by Dr. Robert Graham, a co-founder of FRESH Med NYC who promotes the idea of food as medicine, saying there should not be just a pill for every ill. Graham discussed how the top 10 causes of death are related to food and diet. His mission stands by food as a remedy and uses dietary changes as the first approach in managing illness at FRESH Med NYC. Other speakers included Michel Nischan, chef and CEO of Wholesome Wave, and Stephen Ritz, CEO of Green Bronx Machine. Their panel discussed the impact of healthy food on children and its availability in schools. Nischans son was diagnosed with diabetes at age five; Ritz pointed out the difficulty in getting good produce in his South Bronx neighborhood. An emphasis was placed on not only getting kids interested in healthy eating at a young age but also making it fun for them to learn about it. Meatless Monday President Peggy Neu spoke to the significance of meeting education with action and putting good ideas into practice. The healthcare industry is the front line in the battle to better inform and direct people towards more healthy lifestyles and diets. Rather than using band-aid remedies for chronic illnesses, Neu said, these diseases can and should be prevented with better eating habits. Neus takeaway on the discussion of food as medicine: we need new heroes and better food choices need to be made culturally relevant. The bottom line of the Food as Medicine Summit was keeping people interested, keeping food exciting, and - most importantly - keeping people educated. The post Meatless Monday Attends the Food as Medicine Summit in NYC appeared first on Meatless Monday.

Restaurant Roundup: Treat Yourself to a Vegetarian Night Out!

November 27 2017 Meatless Monday 

Restaurant Roundup: Treat Yourself to a Vegetarian Night Out!Now that Thanksgiving is over, its time to get back on a healthy track. But that doesnt mean you cant take a short break from cooking! Weve rounded up some of the best restaurants from around the country that offer Meatless Monday. Not only can you eat plant-based this holiday season but you can support a local business that is doing its part to make their communities healthier! Here are some restaurants offering great vegetarian and vegan options every Monday: Oddfellows (Seattle, Washington) Oddfellows proudly supports Meatless Monday in an effort to make the world a healthier place. Just one of several plant-based meals offered at Oddfellows is a salad of baby greens with watermelon radish, gorgonzola & gooseberry-sherry honey vinaigrette. It’s simple and delicious, and we hope our guests enjoy it as much as we do. Tallulahs (Seattle, Washington) Tallulah’s thinks every day can be meatless and is proud to be a part of Meatless Monday. They’ve created a vegetable-driven menu and on Monday’s they take it up notch. Our recent favorite is a seared king trumpet mushroom dish with farro charred corn, zucchini ribbons, peas and ramp chermoula. We always enjoy eating our veggies at Tallulah’s, but especially when it’s for a good cause. Snarfs Sandwiches/­­Snarfburger (Boulder, Colorado) Jimmy Seidels two restaurant chains offer vegetarian and vegan options all the time but actively participate in Meatless Monday. Their vegetarian sandwiches include: the Cheese & Mushroom (sautéed mushrooms, American, Swiss and provolone cheeses topped with mayo, mustard, giardinera peppers, onion, lettuce, tomato, pickles, seasoning and oil), the Vegetarian (avocado, sprouts and provolone cheese topped with mayo, mustard, giardinera peppers, onion, lettuce, tomato, pickles, seasoning and oil), and Eggplant Parmesan (breaded eggplant cutlet, marinara sauce, Swiss, provolone and parmesan cheeses). Yuzu (Lakewood, Ohio) Yuzus Asian-inspired menu offers up Meatless Monday specials every week. Their vegetarian bowls are half-price and offered until 2:00 AM. The bowls - which come in Indian-style and Tex-Mex options - can also include cauliflower rice for a small added charge! Plant Power (San Diego, California) Plant Power is a vegetarian restaurant every day of the week, but it boasts several customers who arent vegetarian or vegan at all. It has become a destination for Meatless Monday diners as well as others who are eager to try a better-for-you, fast food option. In addition to using natural, plant-based ingredients, Plant Power is also dedicated to using only biodegradable materials for their packaging, utensils, and dishes. If you have a favorite restaurant in your hometown that follows Meatless Monday, we want to know about it! Contact us at info@meatlessmonday.com. Wed love to put them in the spotlight. And if you have a place that might want to try Meatless Monday, you can find more information on our site. The post Restaurant Roundup: Treat Yourself to a Vegetarian Night Out! appeared first on Meatless Monday.

Hendrix College and William & Mary Celebrate “Meatless MonDaiya”

November 13 2017 Meatless Monday 

Hendrix College and William & Mary Celebrate “Meatless MonDaiya”Students and staff on two college campuses were treated to Meatless Monday last week featuring products by vegan brand Daiya! Both Hendrix College in Conway, Arkansas and William & Mary in Williamsburg, Virginia celebrated Meatless MonDaiya, a collaboration between Meatless Monday and Daiya that provided a variety of vegan food choices in the campus dining halls.     Among the menu offerings at Hendrix were a vegan enchilada salad, lasagna, and a caprese grilled cheese - made with Daiyas mozzarella-style cheese, tomato, and basil - that was so popular that the cooks could just barely keep up with the demand of so many enthusiastic diners.     William & Marys dining hall at the Sadler Building, which regularly hosts around 1,500 people at dinnertime, featured a global menu with chickpea curry, Caesar salad, and roasted sweet potato arepas with Daiyas jalapeno Havarti cheese and cilantro yogurt sauce. Both locations also featured vegan cheesecake bites as a sweet treat for dessert.     Julie Nance, Campus Dietitian at William & Mary said, Students who had never tasted vegan cheese often stated, I cant tell the difference between this and regular cheese! The initial plan was to only do tabling at one dining hall but because it was successful, the sustainability interns decided to set up a table to offer samples during the evening meal at the other dining hall. At Hendrix, All the stations received high volume and positive feedback from students.  Hendrix Students from the ECC (Environmental Concerns Committee) participated by handing out swag items to campus diners, said Cindy Mosley, Associate Director and Dietitian of Dining Services. As an added bonus for taking part in Meatless MonDaiya, Hendrix ran a hashtag giveaway for free Find Your Happy Plate t-shirts.     The events at Hendrix and William & Mary were great successes for both Daiya and Meatless Monday! The big turnout at both campuses was proof that offering a plant-based menu, even once a week, can still attract plenty of hungry students! If you want Meatless Monday at your campus, get in touch with us to hear how easy it is to make your dining hall a healthier place to eat! The post Hendrix College and William & Mary Celebrate “Meatless MonDaiya” appeared first on Meatless Monday.

Self-Care Interview Series: Amy Chaplin

October 11 2017 Golubka Kitchen 

Self-Care Interview Series: Amy Chaplin Amy Chaplin is an author and chef, whose approach to whole foods and cooking is endlessly inspiring. Her cookbook is nothing short of a kitchen bible to us. We had the pleasure of meeting up with Amy in NYC a few years ago and had the best time chatting about our favorite subjects like sprouted flours, cookbook publishing, and acupuncture. Needless to say, we were excited to get a peak at her self-care routine. In this interview, Amy tells us about the valuable self-care tips she learned from her mother, her favorite meals made with pantry staples, the skincare brand she’s been using since she was a teenager, her approach to exercise, stress, and so much more. Routine -- Is routine important to you or do you like things to be more open and free? I like both. I like to have a morning routine and create a work routine for whatever project Im working on but I also like to have time for free thinking and spontaneously connecting with friends. -- What do your mornings look like? If they differ from day to day, describe your ideal morning. I get up early, 6 am  is the usual time but sometimes eariler depending on what Im working on. I make warm lemon water, light a candle and mediate for 10 to 15 minutes. In late summer the sun is coming up just as I finish and I usually sit for a bit and often reply to messages from Austrlia (they are going to bed around that time). Then I feed our two dogs (my wife takes them out on a long morning walk) start making breakfast and make sencha tea. Sometimes I skip the sencha and have a matcha latte after breakfast but I try not to have too much caffeine, as much as I love it! If Im working on recipes from home, I quickly shower, dress and get started right away....sometimes before breakfast but it depends on what Im testing :) -- Do you have any bedtime rituals that help you sleep well? I stop working on the computer before dinner and leave it closed. I leave my phone downstairs so its far from my bedroom. I get into bed and usually read cookbooks or watch an episode of any series Im currently obsessed with :) Sustenance -- Describe your typical or ideal meal for each of these: Breakfast –  soaked oats + chia (recipe is in my book) or activated grain porridge with homemade nut milk, cardamom and berries. I usually eat grains once a day and its usually in the morning. Lunch – Beans of some kind --depending on recipes Im testing. Kraut or other fermented veg, greens--salad or steamed depending on weather. I usually add some toppings too: hemp seeds, toasted seeds, sunflower sprouts, scallions anything to make it tasty Snack – Seeded crackers and nut butter/­­avocado/­­bean pate or chia pudding or coconut yogurt Dinner – An egg or tempeh, avocado, steamed veg and a dressing of some kind--this is often quite small as Im not always hungry if I have a good lunch or if Im testing and sampling recipes. -- Do you partake in caffeine and in what form? If not, what is your drink of choice in the morning? Yes. I love green tea. Sencha is my favorite for its fresh, grassy umami taste. Rishi Tea First Flush Sencha is sublime. I also love their ceremonial grade matchas with foamed, homemade almond milk. -- Do you have a sweet tooth? If so, how do you keep it in check? I used to but I havent eaten sugar on a regular basis for years. If Im craving something sweet I eat a few spoons of Anitas coconut yogurt--it has a naturally sweet flavor from coconut with no sweetener. If I have a berry compote around Ill have some of that with it but I never sweeten them as Ive gotten used to just the sweetness of the berries. Of course there are times when Im testing recipes for cakes and muffins and I do enjoy tasting them and the same goes for good raw chocolate. Im not rigid about it as its part of being a chef but I dont seek out sugar on a daily basis. -- Are there any particular supplements, herbs, or tinctures/­­tonics that you take regularly and find to be helpful with your energy level and general wellness? I change depending on what my acupuncturist recommends in the way of Chinese herbs. I have been taking spirulina to increase protein and greens lately. I take a vitamin D. Ive been adding maca powder to my breakfasts for years so dont really consider it a supplement. I like adding locally grown ashwagandha (from Furnace Creek Farm) and reishi or chaga mushroom powder to hot cacao drinks. I drink nettle tea everyday because I love it, especially when you can get it fresh from the farmers market. Exercise -- Do you exercise and do you have a particular exercise routine that you repeat weekly?  With my job being so physical, these days I gravitate towards Qi Gong and yoga--the gentler classes. I also tend to exercise by default. Walking everywhere, long dog walks, biking and general schlepping around the city and up and down stairs with heavy bags of veggies! -- Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it? I used to push myself with torturous classes and long runs but now I do less and enjoy it more. I know that I am more productive when I make time for movement but it has to be mindful.  I do yoga at home and love it when I have the time for long luxurious classes...especially restorative. Beauty -- What is your idea of beauty – external, internal or both? Beauty to me is an inner glow that comes from something beyond what and how we take care of our bodies. Mostly it comes with time and a spiritual sense of oneself, our path, the world and other beings around us. -- What is your skincare approach – face and body? Ive used Dr. Hauschka since I was a teenager. I have a huge respect for biodynamic growing practices and love the way they preserve their products naturally. I think its one of the most difficult things with natural skin care products--preserving. -- Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? Local organic veggies, lots of greens, seeds… -- Do you have any beauty tips/­­tricks you’ve found to be especially useful throughout the years? Family heirlooms are very much welcome. I notice a difference in my skin when I use a warm compress of essential oils (Dr. Hauschka calls them bath oils). You put a few drops in warm water and soak a face cloth, squeeze it out and press it into your skin. I use lemongrass in the morning and lavender at night. Then you cleanse and use the same water to wash the cleanser off. They smell so good and your skin feels really clean and enlivened afterwards. Its my mothers beauty secret, she looks amazing! :) Stress, etc. -- Do you practice any consistent routines in order to avoid stress? Mainly daily meditation and breathing. I dont feel as clear or grounded without it. -- If stress cannot be avoided, what are your ways of dealing with it? Hot shower and miso soup :) -- What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? Make miso soup with lots of ginger and scallions and I also take Woodstock C & F Seasonal Support. It always helps with a sore throat or when Im feeling under the weather. Gargling sea salt with warm water. Colloidal silver spray. Hot lemon drink with grated ginger and turmeric. Bath and sleep. -- Do you strive to maintain a healthy work/­­life balance or do those things overlap for you? What is your approach? They definitely overlap. I love what I do and have found comfort in the kitchen for as long as I can remember. Of course there are days when work completely takes over but even when my schedule is jam packed, I try and make time to spend with my partner, cuddle the dogs and see family--it just means well be eating recipes that are being tested and theyre grilled for feed back! Motivation -- Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself? I aften find myself saying “everything is working out for my highest good and remembering that everything is perfect as it is. I grew up with Louise Hay books. -- What do you consider to be the single most important change youve made to your routine or lifestyle in terms of wellness? Over time my lifestyle and diet has improved and I have a much more balanced approach. I used to be quite strict at times and I know that its not the way to great health for me anyway. I think now I have better overall health so I dont get thrown off on a regular basis. -- A book/­­movie/­­class that influenced your view of self-nourishment or self-care. Paul Pitchford’s “Healing with Whole Foods has been in my life for over 20 years and I still consult it. It always gets me in the mood for pure, simple temple-like food. My self care is also influenced by my mother. She has a deep connection to nature and a daily ritual of foot baths, lemon water in the morning and making a nightly hot water bottle (in the cooler months) Ive carried on these rituals...but dont seem to get the foot baths in as often as she does. Knowledge -- Your recipes are so well thought out and always turn out delicious, as well as incredibly nourishing. What is your process when it comes to recipe development? Thank you so much! My recipes all begin with what I crave, which is mostly deeply nourishing food with clean uncomplicated flavors. They have to make sense to me and not only be healthy but also be visually beautiful. Nature and beauty are what inspire me most. When I am developing recipes I want the steps to be clear and thorough. I spend a lot of time with new recipes before they are published. Theyre all tested over and over again by myself, friends, family and recipe testers. I feel a lot of responsibility to readers who spend time and money and a lot of effort making my recipes...they have to work and taste delicious! -- You are a big proponent of keeping a well-stocked pantry. What are some of your favorite meals that you like to throw together with pantry ingredients? Simple wraps with nori, fermented veggies, avocado (not really pantry but I always have a few of varying ripeness around). Barrys tempeh, which is made from white beans and adzuki beans and sold frozen, it tastes amazing just panfried in coconut oil. In Australia you can get fresh fava bean tempeh and Im missing it so much! Red lentil soup with lemon and spinach from my cookbook. That is perfect for right now when the weather is getting cooler and if you dont have much in the way of veg. Fun and Inspiration -- What do you do to unwind or treat yourself? Drive to the country with my wife, play with my nephew, drink tea and sit in the morning sun. Have a pedicure. Travel and be in nature. -- A book/­­song/­­movie/­­piece of art to feed the soul: Book – “The Power of Intention” by Wayne Dyer Song/­­Album – Blue by Joni Mitchell Movie – I recently saw Lion and was so moved Piece of Art – Yoko Onos simple, whimsical pieces -- What are some of your favorite places to eat in NYC? ABC V, Via Carota, Ilbuco Alimentari, De Maria -- We are captivated by Joan Didion’s compact travel packing list. What are some essential objects that would be in yours? – Good tea selection + strainer for infusing – Activated or toasted nuts – Spirulina – Pajamas and cosy sox (no matter the season) – Large scarf/­­shawl – Cardigans -- Is there anyone you would like to hear from next in this interview series? Luise from Green Kitchen Stories, Henrietta Inman, Elenore from Earthsprout, Emma from My Darling Lemon Thyme..... Photos by Amy Chaplin and Stephen Kent Johnson. You might also like... Self-Care Interview Series: Lauren Spencer King Self-Care Interview Series: Pauline Chardin Self-Care Interview Series: Sarah Britton Self-Care Interview Series: Renee Byrd .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Self-Care Interview Series: Amy Chaplin appeared first on Golubka Kitchen.

Fun and Healthy Food for Kids

September 2 2017 VegKitchen 

Fun and Healthy Food for Kids Children are notoriously picky eaters, so when it comes to preparing healthy food for kids that they’ll actually eat, sometimes you’ve got to add some fun to the equation. When mine were young, I found that getting them to participate in the preparation was a good way to encouraged them, because they were more likely […] The post Fun and Healthy Food for Kids appeared first on VegKitchen.

Cinnamon Crunch Cereal and Hemp Milk

August 14 2017 My New Roots 

Cinnamon Crunch Cereal and Hemp Milk It is easier to change a man’s religion than to change his diet. – Margaret Mead Yup. Pretty much. This entire shift began when I had a particularly gnarly couple of months with manic mood swings that rivaled my adolescence, acne flare-ups, bloating, low energy, night sweats, and all-round malaise. Knowing what I know, I looked at my diet first to see what could be adjusted. Everything was organic, whole, plant-based and totally healthy by most peoples standards. But it just wasnt working anymore. I knew something had to give. Delving in deeper, a typical day for me was a whole-grain porridge in the morning, topped with all kinds of seasonal fruit, homemade granola etc. Lunch was a couple slices of organic sourdough rye bread from the local bakery, with homemade hummus, avocado, sprouts etc. Dinner was often a mixed bowl, the base of which was brown rice, quinoa, millet or buckwheat covered in a rainbow of vegetables, homemade pickles, superfood-loaded sauce, and fresh herbs. I wasnt eating sugar, drinking coffee, I was keeping up with my exercise and sleeping well. So what was the problem? In this case, I had a feeling it was a big ol grain overload. The idea of cutting back on my morning oats, bread, and grain bowls was literally devastating to me. I cried. On multiple occasions, just talking about giving up muffins made me weep, and I felt like there was just no way I could make even more changes, or think about my diet even more than I already did. I have had two serious experiences with orthorexia in my life. For those of you who dont know what orthorexia is, it is defined as an obsession with healthy eating. It is considered an eating disorder, and one that is becoming more prevalent in Western culture as healthy eating becomes increasingly trendy. The first bout happened the year I moved out of the house to study at university. While many of my friends were bingeing on junk food and beer, I swung in the opposite direction entirely and took advantage of the incredible meal program that was offered at school, and fueled myself with enormous salads, delicious sandwiches and wraps, veggie-heavy soups and stews, and protein-rich smoothies. I also signed up for the free fitness classes at the university gym, got hooked on kickboxing, step aerobics, boot camp drills, and the weight literally fell off me. I lost about 25 pounds that year, and for the first time in my life I felt like I was in control of the way I looked. The sudden attention from guys – which I had never had before – further stoked the fires for my desire to be even thinner, even though my initial motivation to eat this way stemmed from a desire to be healthy. As my attitude towards food morphed from friend to enemy, I flirted with a full-on eating disorder at this point, playing games with myself to see how long I could go without eating, how many exercise classes I could fit in between classes and study groups, how long I could make my bean salad from lunch last (too long!). Eventually my energy levels dropped to the point where I had a very hard time getting out of bed in the morning and I couldnt concentrate well in school. I realized that I had taken things too far and started eating in a more balanced way again. I put the experience behind me without giving it too much thought. The second time this resurfaced was, ironically, while studying holistic nutrition. While I was learning all about foods and how my body worked, I became almost afraid to eat, toxifying my body, or poisoning it with sugar, gluten, dairy and the rest. I became obsessed with detoxing and subsisted only on clean foods; mostly vegetables. I was stressed, my hair started falling out, my acne came back and my energy hit an all-time low. Despite my obvious physical misery, I somehow felt validated since I wasnt putting anything bad in my body. Eating as healthy as possible became obsessive for me and my classmates, and wed all proudly bring our lunches to school, subtly scrutinizing each others Tupperware contents. Again, food had lost its pleasure, its joy, and had become something that I saw as more of an enemy than a friend. And that really scared me. After graduating, I finally got a grip, and once again slowly re-established a healthy relationship to what I was eating. It is for these reasons that food is such a tender subject for me, and changing my diet dangerous territory. I spent so many years struggling to achieve a positive connection with food, and when I finally got there and it felt like such a relief. The prospect of having to go back to that place of thinking about food more than I already did felt unsafe for me, and slipping back into an obsessive place felt like an inevitability. Meanwhile, the negative self-talk voices were loud and overpowering, telling me how I was fat, flabby, weak, old - things that I KNEW werent true. But thats the sad thing about internal monologues, they dont need to make sense to play like broken records in our minds all day every day. Its enough to drive a person insane. The cruel voices coupled with my extreme fear of reverting back to my old thought patterns and eating habits absolutely terrified me. I felt like I had hit a wall of hopelessness. And all I wanted to do to feel better was to eat a piece of eff-ing bread. The reason I suspected the grain thing was because of the unique relationship that blood sugar has to our hormones. If were consuming carbohydrates at a faster rate than our bodies are utilizing them for energy, that extra glucose gets stored in the fat cells of the liver, which decreases its ability to breakdown excess estrogen, and allowing it to hang around in our systems longer than it should. This excess circulating estrogen causes a whole host of symptoms, including, you guessed it: mood swings, bloating, sluggish metabolism, tender breasts, fatigue, foggy thinking, PMS, and many more less-than-desirable issues. Now, these things can be exacerbated by stress (shocker), inadequate fat and protein intake, and environmental factors, all of which I was likely suffering from. I set out by making a plan, since I know how hard it is to make positive changes without preparation. Instead of focusing on the all the things I wanted to reduce or eliminate, I focused on the foods I could have, foods higher in fat and protein, since I knew that those things would naturally elbow out the things I would normally fall back on (Im looking at you, banana bread). I made a list that I could refer to when I was grocery shopping for ingredients. I cooked and froze things. I stocked the fridge and pantry. I was ready. Within the first few days I already noticed a difference: my energy was incredibly stable, my emotions were in check, the bloating in my stomach dissipated, and I just felt good. As the days rolled on my compulsive urges to down half a dozen muffins subsided, and it was like I could clearly see that what I had actually been battling was blood sugar issues - not just too many grains or carbohydrates. It became clear that I had been taking my bod on a wild rollercoaster of high and low blood sugar for years, which had in turn been tossing my hormones around like a pair of sneakers in a washing machine. Stabilizing blood sugar is the first step in managing your endocrines system ability to do its job properly. I realized that if I was going to eat grains (or any carbohydrate-heavy food), I had to eat them in smaller amounts, balance them out thoughtfully with enough fat and protein, and make sure that I was actually using that energy instead of letting it sit around in my body. So far, things have been going incredibly well, and I am so darn proud of myself for not only identifying the issue, but actually doing something about it. We are fluid beings with needs that evolve and change over time. Our diets need to reflect that, which is why its imperative to listen to our bodies and be advocates for our own health. No one knows your body better than you, and once you quiet all the noise out there telling you how to eat in black-and-white terms, youll be able to hear yourself, without judgement, and choose the way of eating that is just right for you, right now. It may be different tomorrow, and that is okay too. In sharing this all with you, I am trying to set an example, because you too have this intuition that is telling you just what you need to eat and do right now. Its actually fun to be connected to yourself, your unique rhythms and needs. Learning about how you operate and designing a plan that caters to your exceptional self means that you can celebrate, instead of berate your body the whole month through, and experience pleasure in every stage of our cycle. I promise. This is undoubtedly a huge topic, and one that I plan on chipping away at over the next few blog posts. Some things I want to reiterate here are, that I do not believe that grains or carbohydrates are bad. No natural food group should be vilified, just as no macronutrient should be either. If youre thinking about giving up carbs, Id advise you not to. Glucose, the sugar found in carbohydrates is your brains primary fuel source, and when consumed responsibly, carbs will help you on your wellness journey, not hinder you. I still stand behind each and every one of the recipes that I have created for this blog, the app, and both of my cookbooks, and I believe that they are appropriate for many people to enjoy. However at this stage of my life, some of the recipes do not serve my needs any longer, and Ive had to make small changes to them, or put them on the shelf for another time. Im okay with that. Whew! Now for some notes on the recipe. The base recipe for my Cinnamon Toast Crunch-inspired cereal is grain-free, but it does rely on almond flour, which can be expensive. If you can tolerate pseudo-grains, feel free to top up the base with buckwheat flour. This will bulk up the cereal considerably so youll have more for less money. This cereal is r-i-c-h. You really only need a small amount to fuel you in the morning - not like the bottomless bowls of that were used to consuming in the morning without every really feeling satisfied, ya know what I mean? And paired with a luscious liquid like my Super Creamy Hemp Milk will keep you full for even longer, help stabilize your blood sugar, not to mention flood your bod with the delicate nutrients and powerful enzymes that store-bought, plant-based milk is missing. This recipe is dead simple and pretty much like cream – I shouldnt even call it milk, since its so rich and thick. And since were thinking outside the cereal box here, dont stop at breakfast...this milk is amazing in coffee and tea, in raw treats and baked goods, soup, smoothies, ice cream and popsicles. Youre gonna love it! I made the cereal the first time with just almond flour and a full half-cup of applesauce. It was definitely delicious, but I loved it just as much when I cut this amount in half. If you dont want all the sweetness, use just 1/­­4 cup /­­ 60ml of applesauce instead of the full amount. If youre using buckwheat flour, you will need the full amount of the applesauces moisture to bind it all together. I havent tried a version without the coconut sugar, so if youre not into that stuff feel free to play with the recipe on your own.     Print recipe     Grain-free /­­ Gluten-free Cinnamon Crunch Cereal Makes 5-7 servings Ingredients: 1/­­2 cup ground flax seeds /­­ 50g 1 1/­­2 cups /­­ 150g blanched almond flour 1 1/­­2 Tbsp. cinnamon 1/­­4 tsp. fine sea salt 1/­­4 cup /­­ 35g coconut sugar 1/­­4 cup /­­ 60ml - 1/­­2 cup /­­ 125ml applesauce ( 1/­­2 cup /­­ 125ml if using buckwheat flour) 1 Tbsp. coconut oil, melted optional: 1/­­2 cup /­­ 85g buckwheat flour Directions: 1. Preheat oven to 325°F/­­160°C. 2. Combine the ground flax seeds, almond flour, cinnamon, salt, and sugar in a large mixing bowl. Stir well. Then add the desired amount of applesauce and coconut oil, and stir to fully incorporate (you made need to use your hands if it gets too dry). Gather dough into a rough ball. 3. Place dough ball on a sheet of baking paper with another sheet on top. Using a rolling pin, roll the dough as evenly as possible, about 2mm thickness (not quite paper thin). If youre using buckwheat flour, youll need to separate the dough into two batches to achieve this. Remove top sheet of baking paper, and using a paring knife, score the dough into small squares of your desired size (mine were about 1.5cm /­­ .5 square). 4. Place in the oven to bake for about approximately 25 minutes until turning golden around the edges, then turn the oven off and let the cereal sit in there until cool (this will help dry it out and make them extra crisp). 5. Once the cereal is completely cool, break up the pieces into squares and place in an airtight glass container. Store for up to one month at room temperature. Super Creamy Hemp Milk Makes 1 liter /­­ 1 quart Ingredients: scant 4 cups /­­ 1 liter water 3/­­4 cup hulled hemp seeds /­­ hemp hearts Totally optional add-ins: sweetener (stevia, dates, honey, maple syrup...) vanilla sea salt raw cacao powder Directions: 1. Place all ingredients in the blender and blend on high until smooth (this make take a couple minutes). 2. Pour directly into a sterilized bottle and store in the fridge for up to 5 days. Initially, I was really afraid to come out about any of this stuff - the changes my diet is undergoing, the orthorexia, the internal voices! But I know in my gut that if Im going through it, someone else out there is too. And the reason I wanted to start My New Roots in the first place was to create a safe space for everyone to share and support each other on our health journeys, so I have to be as transparent and honest as I feel I can be to set that example. I want to say a huge heartfelt thank-you to all of you who have stood by me all of these years and continue to do so. It feels pretty amazing to have you, and to be getting better all together. In light and gratitude, Sarah B.   ***** Also… There’s one spot left for the upcoming retreat in Ibiza, click here to join me for a week of total inspiration and rejuvenation! The post Cinnamon Crunch Cereal and Hemp Milk appeared first on My New Roots.

Sechelt Brings More Meatless Monday to the Sunshine Coast!

July 17 2017 Meatless Monday 

Sechelt Brings More Meatless Monday to the Sunshine Coast!   We are excited to announce that one more community has joined the Meatless Monday bandwagon! Last month, the District of Sechelt issued a proclamation to announce its commitment to the Meatless Monday campaign in recognition of the positive impact on the environment and our health. With the help of Sunshine Coasters for Meatless Mondays, a local volunteer group, Sechelt will now offer up their vegetarian best! With Mayor Bruce Milnes announcement, Sechelt joins Vancouver, North Vancouver, Port Moody and New Westminster in the growing Canadian Meatless Monday community. Citing the three most important reasons to go meatless - improved health, environmental concerns, and the humane treatment of animals - the proclamation is a call to action for local offices, restaurants, and schools to offer meatless meals on Mondays. It states: [R]educing our consumption of animal products and increasing our intake of fruits, vegetables, and legumes have been linked to a host of health benefits and may reduce the risk of chronic preventable conditions like cardiovascular disease, diabetes and some cancers. Sunshine Coasters for Meatless Mondays were instrumental in getting Sechelt to adopt the campaign. On their Facebook page, they celebrated the first Monday by listing restaurants participating in Meatless Monday, offering 25 percent discounts on vegetarian and vegan specials. In additional to inviting restaurants, delis, and other local businesses to participate, offices and schools have also been challenged to join the campaign. In order to help Sun Coast citizens go meatless at home, Sunshine Coasters posts recipes and updates on their Facebook page to keep the momentum going. Welcome to Meatless Monday, Sechelt! We cant wait for vegetarian poutine! The post Sechelt Brings More Meatless Monday to the Sunshine Coast! appeared first on Meatless Monday.

Live Longer — Fruits and Veggies Proven to Add More Life

March 27 2017 Meatless Monday 

Live Longer — Fruits and Veggies Proven to Add More LifeMarch is National Nutrition Month. So each week this month, were highlighting how certain foods can help improve specific health conditions. This is the fourth and final article in the series. Please share with friends and family who may be interested. Youve heard it many times from many different sources: doctors, talk shows, magazine articles, you name it. The way to stay healthy is to exercise regularly, watch your weight, get enough sleep and eat a sensible diet. But what if, just by choosing the right foods to eat, you could actually live longer? Thats not science fiction. Thats science fact. According to a study published in the Journal of American Medical Association, diets with a high intake of animal protein (meat) were positively associated with cardiovascular mortality. This means death caused by heart attack, heart disease or stroke. Furthermore, this danger is even greater for individuals with at least one lifestyle risk factor, such as smoking, obesity, high blood pressure or high cholesterol. And the size of this study was remarkably comprehensive, - over 130,000 people from all walks of life participated. Eating more plants - vegetables, whole grains and legumes - and fewer animal products can help you live a longer, healthier life, said Rebecca Ramsing, sr. program officer, Food Communities & Public Health Program at Johns Hopkins Center for a Livable Future. Taking meat off your plate a few days a week can make a long-lasting impact! On a brighter note, the study also indicates that diets with a high intake of plant-based protein - instead of meat - result in less deaths due to cardiovascular issues. This finding suggests the importance of the protein source you choose to eat regularly. In other words, people who choose more fruits, veggies, grains and nuts tend to be healthier and live longer. With this good news in mind, weve picked out one of our favorite recipes to help you savor all life has to offer. Bon appétit. Roasted Spring Veggie Couscous The post Live Longer — Fruits and Veggies Proven to Add More Life appeared first on Meatless Monday.

Moroccan Stew and Sunshine Crackers from The First Mess + a Giveaway

March 1 2017 Golubka Kitchen 

Moroccan Stew and Sunshine Crackers from The First Mess + a Giveaway When I first heard that Laura Wright was writing a cookbook about two years ago, I began a very impatient wait for a book that I knew would become very important to me, as well as a staple in my kitchen. Now that the wait is finally over, I truly haven’t been able to stop cooking from this masterpiece of a book, and it has exceeded all of my very high expectations. Every time I set out to read Laura’s blog, The First Mess, I know that I will be walking away with a smile, as well as inspired to cook something bright, comforting and nourishing to the core. Laura’s writing style is so uniquely heartwarming and honest, like being in a conversation with a dear old friend, and that tone is very much echoed in the very well-considered, homey recipes and beautiful photography in The First Mess cookbook. All of the recipes in the book are vegan and whole food/­­vegetable/­­fruit-forward, but more importantly, they are delicious, unique yet somehow familiar, considerate of time, and made with accessible ingredients. The book is for absolutely everyone, whether vegan, vegetarian, omnivore, health-conscious or not, and it will get you excited to cook. This all-inclusiveness and approachability is so hard to achieve with a plant-based cookbook, but that is Laura’s genius. Ever since receiving my copy a few weeks ago, I’ve been floating on a cloud of cooking inspiration, and I’ve already made the French Onion Lentil Pots, Roasted Chili Basil Lime Tofu Bowls, Mustard-Roasted Broccoli Paté, Lazy Steel Cut Oatmeal, Fudgy Nut and Seed Butter Brownies (twice), plus the two recipes in this post, all to insanely good results. I chose to feature the Moroccan Stew recipe here, since I think it really captures the essence of Laura’s cooking. The stew comes together quickly, with pantry and grocery store staples, yet it tastes completely new and luxurious. Plus, it’s a great recipe to make during this seasonal produce limbo that we are in right now. Of course, I couldn’t choose just one recipe to post, so I made the Sunshine Everything Crackers to snack on as well. They are so addictive! As well as gluten-free, colored golden with turmeric, and they taste like better, healthier cheez-its/­­goldfish crackers. We plowed through them in a few days, and they made for an excellent lunchbox snack for the kid, too. The First Mess cookbook comes out on March 7th, but you can preorder it now to save a few bucks and to receive the delicious-looking bonus recipe bundle that Laura created for preorder customers. G I V E A W A Y /­­/­­ We are giving away one copy of The First Mess cookbook. To enter, leave a comment here telling us about your go-to recipe for this transitional time of year, or your favorite recipe from The First Mess blog until next Wednesday, March 8th, 2017. Giveaway is for U.S. and Canada only. Reprinted from The  First  Mess  Cookbook  by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright (C) 2017, Laura Wright. Sunshine Everything Crackers   Print Serves: about 60 1-inch (2.5 cm) crackers Ingredients 1 cup (250 ml) chickpea flour 1 cup (250 ml) gluten-free oat flour 2 teaspoons nutritional yeast 1 teaspoon fine sea salt 2 teaspoons garlic powder 1 teaspoon ground turmeric pinch of cayenne pepper (optional) ¼ cup + 2 tablespoons sunflower oil (I used neutral coconut oil) ¼ cup filtered water, plus extra if necessary ¼ cup mixed raw seeds (I used flax, hemp, sesame) Instructions Preheat oven to 350° F (180° C). In the bowl of a food processor, combine the chickpea flour, oat flour, nutritional yeast, sea salt, garlic powder, ground turmeric, cayenne pepper, if using, and oil. Pulse the machine to get everything lightly mixed. Mix on high until you have a wet and uniform crumbly mixture. With the food processor on low, slowly pour the filtered water through the feed tube of the food processor. The cracker dough should start to form a large ball. If the ball isnt forming, add more water by the teaspoon through the feed tube. Open the lid of the food processor and add the mixed seeds. Pulse the dough a couple of times to distribute the seeds. Lay a sheet of parchment paper, about the size of a large baking sheet, on the counter. Dump the cracker dough onto the parchment and flatten it a bit with your hands. Lay another sheet of parchment paper on top of the dough. With a rolling pin, evenly roll the cracker dough out to roughly an ⅛ inch (3mm) thickness. Remove the top sheet of parchment paper. Carefully transfer the parchment with the rolled-out cracker dough to a large baking sheet. With a knife, score the cracker dough into a gird, forming 1-inch (2.5 cm) square crackers. Slide the baking sheet into the oven and bake until the edges of the crackers have browned slightly, about 20 minutes. Let the crackers cool completely before storing in a sealed container. The crackers will keep for about 5 days. 3.5.3226   Moroccan Stew   Print Serves: 6 Ingredients 2 teaspoons coconut oil 1 medium yellow onion - small dice 2 teaspoons ground cinnamon 2 teaspoons ground cumin 2 teaspoons ground coriander ½ teaspoon dried chili flakes (optional) 2 cloves garlic - minced 3 to 4 Medjool dates - pitted and chopped 2 carrots - chopped into ½-inch (1 cm) pieces 1 large sweet potato - peeled and chopped into ½-inch (1 cm) pieces salt and pepper - to taste 1 can (28 ounces/­­769 ml) crushed tomatoes 3 to 4 cups (750 ml to 1 L) vegetable stock 1 yellow bell pepper - stemmed and chopped into ½-inch (1 cm pieces) 2 cups (500 ml) cooked chickpeas for serving pitted green olives lemon wedges cooked brown rice, millet or couscous Instructions Heat the coconut oil in a large, heavy-bottomed soup pot over medium heat. Add the onions and immediately lower the heat until they are sizzling quietly. When the onions are soft and translucent, add the cinnamon, cumin, coriander, and chili flakes, if using. Slowly sauté and stir the spiced onion mixture until the onions are quite soft, about 5 minutes. Add the garlic and sauté until fragrant, about 30 seconds. Add the chopped dates, carrots, and sweet potatoes. Season the vegetables with salt and pepper. Stir to coat the vegetables in the spices and oil. Add the crushed tomatoes and stir. Add 3 cups (750 ml) of the vegetable stock. Bring to a boil uncovered, and simmer until the sweet potatoes are just tender, about 10 to 12 minutes. Add the yellow bell pepper and chickpeas and stir. Season the whole thing again with salt and pepper. If the stew seems too thick, add the remaining 1 cup (250 ml) of vegetable stock. Simmer until the yellow bell peppers are tender and the sweet potatoes are quite soft, about 5 minutes. Check the soup for seasoning and adjust if necessary. Serve the stew hot with a few green olives per portion, lemon wedges and warm cooked grain. 3.5.3226 You might also like... Raw Caramelized Vegetables in Crispy Coconut Cups Mint and Chocolate Milkshake with Aquafaba Whipped Cream - Ice Cream S... Raw Pad Thai with Baby Bok Choy and White Crab Mushrooms Sweet and Savory Energy Bites, What to Do with Leftover Nut Milk Pulp .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Moroccan Stew and Sunshine Crackers from The First Mess + a Giveaway appeared first on Golubka Kitchen.

Easy Seitan Fajitas

August 30 2016 VegKitchen 

Easy Seitan Fajitas Strips of high-protein seitan (cooked wheat gluten) make a great filling for these easy vegan seitan fajitas. What’s great about fajitas is that everyone participates in creating his or her own meal.  Its less work for the cook, fun for everyone at the table, and everyone can tailor the ingredients to suit personal tastes.

Q & A with The Vegan Woman Founder and Director

June 3 2016 Vegetarian Times 

Q & A with The Vegan Woman Founder and DirectorVT got the chance to chat with Sivan Pardo Renwick, the founder and director of The Vegan Woman, an online platform dedicated to exploring the vegan lifestyle. Sivan was a recent presenter on the Holistic Holiday at Sea cruise. The tropical adventure was an ideal getaway for vegans, or anyone looking to explore a healthier lifestyle. In addition to all of the amenities of the beautiful cruise line, the trip also includes an abundance of knowledgable, respected presenters, fitness and yoga classes, special vegan meals, and social events. VT: Can you describe your experience at the Holistic Holiday at Sea. Sivan: 2016 was our third consecutive year on the Holistic Holiday at Sea cruise; and I find that each time we participate, the experience recharges and fuels us with positive energy. The incredible line-up of top notch lecturers and the opportunity to share such a unique vacation with likeminded people is truly wonderful. After our first year I was so impressed that upon my return I posted a three page review of the cruise on The Vegan Woman, to share my experience. On our second and third cruise we were already meeting friends that we have met in previous years, delighting with them at the wonderful opportunities this vacation offers, and meeting-up with The Vegan Woman community members. It feels like we have joined a vegan family of vacationers that we look forward to revisiting each year. Another aspect I admire is the beautiful mix of veteran vegans, newbie vegans and those who are considering going on a plant-based diet - the interactions that blossom during communal meals, lectures and workshops are beautiful and heartwarming to witness. VT: You led a class on difficulties in going vegan and how they can be overcome. What do you find is the most common difficulty for people and what advice would you give them? Sivan: The most common statement I hear from people who are considering going vegan is probably I want to go vegan BUT I dont think Ill be able for it. The reasons people think they wont be able for it are varied and usually revolve around food attachments. I cant imagine my life without cheese or I dont think I can be satisfied without meat are common statements that can easily be resolved following certain steps. My key advice to those who are interested in going vegan but are suffering from food attachments that keep them from taking the leap, is to do some research. Information is power; so if you are concerned that food wont be as satisfying for you without animal based ingredients, learn which high fiber foods can give you that feeling of fullness or what vegan comfort foods can satisfy you when you experience a craving. If you cant imagine your life without cheese - research the dairy industry and its practices; watch some of Dr. Neal Barnards lectures on what makes cheese addictive and how to break away from this addiction. Put in the research work so that when the time comes you too will be able to truly enjoy the beautiful plant-based options that are constantly growing. If you are not sure how and where to start you can always join some free online groups with vegan members that will be happy to assist and guide you, like Challenge22.com or our active Facebook group Vegan Women - Hosted by The Vegan Woman. VT: Tell us a little about your lecture, How Can I Spread the Message of Compassion and Good Health? Sivan: The idea for this lecture was born as a result of my first Holistic Holiday at Sea experience. While Im used to being asked for advice on how to help others go vegan, by the end of the cruise I also found people who were so excited and inspired by the information theyve learned from the lecturers and speakers, that they couldnt wait to go home and share this new found knowledge with their family and friends. The problem is, from my experience, that conveying knowledge to people who are not interested in being exposed to it, is not only challenging, but also ineffective. My lecture on How to Spread the Message of Compassion and Good Health is all about helping each and every one of us share a positive message in a way that is enjoyable and relevant for both sides, using real world and online tools, from social media to daily activities. My tips include ways of utilizing humor, positivity, and the ability to push the envelope. VT: Whats the best thing you ate on the cruise? Sivan: Now that is a tough question as there were so many dishes I enjoyed this year! If pushed I guess Id have to choose the creamy Seitan Stroganoff, the hearty Aduki Bean and Squash Soup, and the Peach Tart. Although there were many other dishes that are coming in as very-close seconds... VT: Who would you recommend this cruise to? Sivan: I think this cruise is best suited to two types of audiences. The first is vegans who are looking for an enjoyable, pampering vacation in which they dont have to worry about their food and can relax with likeminded people, knowing that all their meals are super healthy, nutritious, and plant-based. The second type of audience I would recommend this cruise to is anyone who is considering going vegan for one reason or another and needs the extra motivation, as well as and anyone who is experiencing health issues, such as diabetes, high-blood pressure, arthritis, Crohns disease, or cancer. This cruise can truly provide them with a life-line; not only for all the great information presented by highly esteemed MDs, but also for some inspiration from those who have recovered from difficult medical situations. If you have a challenging medical problem and decide to join this cruise, please dont miss the Recovery Panel, as it could truly be a life-changing moment for you. VT: What was your inspiration in creating The Vegan Woman?  Sivan: Being vegetarian for 18 years before going vegan, I always tried to avoid animal rights issues as I found the topic too painful to deal with. But as soon as I learned the truth behind the dairy and egg industries and went vegan, I realized how much I wanted the whole world to go vegan too. I also realized that most people wouldnt even be willing to consider it, thinking that going vegan will require them to deprive themselves from fine dining, high fashion, and certain types of activities they enjoy. The Vegan Woman was created with the idea of showing the world how enjoyable, fun, uplifting and rewarding veganism can be. Highlighting that you can delight in amazing food, high fashion, wonderful vacations, and all the beauty this world has to offer without betraying your ethics, and without supporting animal cruelty. The website focuses on vegan lifestyle guides, personal columns written by vegan women from across the globe, recipes, tips and advice on various vegan issues from parenting, to dating, and even tips on where to find your next fashionable vegan shoes. VT: Tell us your favorite VegetarianTimes.com recipe. Sivan: Having just published our mouthwatering vegan chocolate guide, Im still in chocolate mode; and since I have yet to make my own vegan chocolate truffles at home, this Decadent Vegan Chocolate Truffles recipe has my name written all over it...

How to Pair Beer with Vegetarian Food

February 4 2016 Vegetarian Times 

How to Pair Beer with Vegetarian FoodWhen I transitioned to a plant-based lifestyle several years ago, my mission was to smash through all the old, tired stereotypes about vegetarians and vegans. As a member of one of the countrys oldest brewing families (Straub Brewery), it was a no-brainer that my debut would be infusing plant-based food with beer, wine, and liquor for The Tipsy Vegan. More recently, I continued the buzzworthy trip with my newest cookbook, The Ultimate Beer Lovers Happy Hour, which pairs plant-based dishes and beer styles. Today, beer and food pairing is one of the hottest trends in entertaining, whether at home or for larger events. And now we vegetarians and vegans can get in on the action like never before. It even landed me on Bravo as guest bartender for Andy Cohens Watch What Happens Live. To brew up a batch of fun at your next get-together, I have three simple suggestions to follow when deciding how to pair your favorite plant-based dishes with the dozens of beer styles on shelves: Black Bean & Corn Salsa from The Ultimate Beer Lovers Happy Hour A Great Complement Goes a Long Way Pair similar flavor profiles, such as sweet foods with smoother, maltier beers like Amber Lager, Vienna Lager, Oktoberfest, or Hefeweizen. Or, foods that have stronger, sharper, or distinct flavors with hoppier beers, such as India Pale Ale, Stout, Altbier, or Porter. Opposites Attract Bring balance to a beer and food pairing by mixing and matching smoother, sweeter, or subtle flavored food with a more intense, palate-grabbing beer, and vice versa. For example, pair a Portobello burger or cauliflower mash with a rich, hoppy Bock. Or, pair a spicy buffalo dip or garlicky veggie kabobs with a traditional Pale Lager. Experiment! Everyones palate processes flavors in unique and different ways. Therefore, a really fun and easy way to pair is to offer a spectrum of beer styles--sweet/­­smooth/­­malty to sharp/­­strong/­­hop-heavy--for sampling in small glasses with each dish you serve. Then, let your guests vote on their favorite. For example, offer falafel or veggie meatballs with a range of Amber Lager, Maibock, India Pale Lager, and Stout. Or, chocolate cake with Dunkel, Cream Ale, Pilsner, and Doppelbock. And, by all means, dont be afraid to add a few or more dashes of brew to the food itself when prepping.   Vegetarian Food & Beer Pairing Below, I have curated a pairing menu of appetizers, using recipes from the Vegetarian Times kitchen archive. I matched each recipe with a beer style that complements, enhances, and/­­or adds a resounding exclamation point to every bite. Maple Pecan Spread Pair with: Vienna Lager The mildly sweet malt flavoring of a Vienna Lager will nicely complement Mother Natures toothsome duo of fresh pecans and maple syrup, especially when served with freshly sliced apples and pears. Spicy Mini Avocado Rolls Pair with: Amber Lager The smooth maltiness of an Amber Lager plays harmony to the sharp, peppery twang of the radishes and green onions, and gently tempers the accompanying pickled ginger and wasabi.   Confetti Queso Dip Pair with: Altbier This classic comfort dip--embellished here with sparks of roasted red pepper, green onions, and chipotle pepper sauce--all but begs to be partnered with a robust and hoppy brew style like Altbier.   White Bean-Artichoke Hummus with Roasted Garlic Pair with: Maibock The blend of white beans and artichokes when supercharged with roasted garlic and a citrusy twist of lemon juice and ground sumac preps the palate for refreshing follow-up swigs of a slightly-hopped Maibock.   Rosemary-Garlic Carrot and Green Bean Fries Pair with: Kölsch The aromatic rosemary and garlic coating on these veggie fries will provide a surprising opening act for the low malt and moderately hoppy--even fruity--notes of a Kölsch.     Adzuki-Beet Pate Pair with: Cream Ale The ambrosial trio of caramelized onions, beets, and adzuki beans will find a fitting ally in the light-bodied nature of a Cream Ale.   Orange-Scented Meatballs with Sweet-and-Sour Sauce Pair with: Pale Lager A good old, classic Pale Lager allows these eggplant, onion, and veggie-bacon balls in their tomato and orange sauce to remain the stars of this pairing while still bringing the buzz.   Mini Sesame-Cucumber Hand Rolls Pair with: India Pale Ale These cool cucumber sticks in consort with the nutty-sesame gomashio in this veggie sushi will be enhanced by a stronger, hop-heavy beer style like India Pale Ale.     Peanut-Stuffed Okra Fingers Pair with: Bock The spirited filling mixture of peanuts, onion, garlic, ginger, jalapeno, and seasonings finds an electrifying bar mate when paired with the roasted and caramel flavor points of a Bock.   Spicy Cashew Cheese Pair with: Brown Ale While the buttery cashews in this cheesy spread play backdrop for the lively fusion of chili powder, coriander, cumin, and garlic powder, the moderate to high maltiness of a Brown Ale will bring every bite to a memorable conclusion. Crispy Seasoned Vegetable Chips Pair with: American Pale Ale The hop-heavy boldness of an American Pale Ale will ignite the WOW-factor alongside these crispy seasoned veggie chips.   Traditional Falafel Pair with: Saison The hearty and distinct flavor of traditional falafel melds with the earthy, spicy, and fruity notes of a Saison.   Caramelized Onion, Walnut, and Spinach Savory Cake Pair with: Pilsner The Onion Marmalade starring in this scrumptious cake bread needs a sidekick that can hold its own, such as a medium-hoppy Pilsner.     Herbed Mushroom Caviar Pair with: Oktoberfest No matter the occasion, this chic amalgamation of button mushrooms, thyme, garlic, and parsley will be accentuated by the sweet malt and mild hoppiness of an Oktoberfest.   Smoky Eggplant and Melon Wraps Pair with: Rauchbier (Smoked Beer) Carry through with a theme for this appetizer combo of smoky eggplant and melon by pairing it with a traditional Rauchbier, which is created using smoked malt.   Carrot Dip with Crushed Walnuts and Olives   Carrot Dip with Crushed Walnuts and Olives Pair with: Stout The blend of carrots, toasted coriander, and pungent harissa in this spread will find an unexpected and sophisticated partner in the dark and intense, roasted maltiness of a Stout.   Brown Sugar-Cinnamon Popcorn Pair with: Doppelbock The brown sugar and cinnamon coating on this popcorn gets an extra kick when followed by the robust maltiness of a Doppelbock, with its caramel aroma and mild toastiness.   Tex-Mex Pizza Pair with: Chili Beer Fire up this Tex-Mex Pizza with a round of spicy Chili Beers.   ABOUT JOHN SCHLIMM: John Schlimm is a Harvard-trained educator, artist, activist, and award-winning writer. His newest book is an inspirational memoir titled Five Years in Heaven: The Unlikely Friendship That Answered Lifes Greatest Questions. Johns other books include Stand Up!: 75 Young Activists Who Rock the World, And How You Can, Too! and a series of plant-based cookbooks, including The Tipsy Vegan, Grilling Vegan Style, The Cheesy Vegan, and The Ultimate Beer Lovers Happy Hour. John has traveled the country speaking about inspirational/­­motivational topics, cooking and entertaining, his artwork, and public relations, including his university commencement address titled “The Road to YES is Paved with Many NOs” and his Embrace Compassion, Change the World keynote address on Capitol Hill. He also has appeared on such national media outlets as The Ellen DeGeneres Show, Bravos Watch What Happens Live, NPR, Martha Stewart Livings Everyday Food, The Splendid Table, QVC and Fox & Friends. www.Facebook.com/­­JohnSchlimm Twitter at @JohnSchlimm Instagram at @JohnSchlimm Pinterest at www.Pinterest.com/­­JohnSchlimm YouTube at www.YouTube.com/­­JohnSchlimm.  

Favorite Plant-Based Holiday Recipes

November 21 2017 Golubka Kitchen 

Favorite Plant-Based Holiday Recipes It’s been eight years since we started collecting recipes on this website, and over those years we’ve accumulated quite a few holiday recipe ideas. We thought it was finally time to do a big, comprehensive round up of our absolute favorites. We’ve got you covered on mains and hearty sides, as well as lighter sides, soups, salads, dessert, and drinks. Wishing you and your family a happy and healthy holiday season :) v = vegan, gf = gluten-free, veg = vegetarian, vo = vegan option Mains and Hearty Sides Whole Braised Holiday Cauliflower (v, gf) There’s something so grand and ritualistic about a holiday table centerpiece that took time, care and anticipation. Since most such centerpieces involve meat, one can feel a little left out during the peak of a celebratory meal if meat is not their jam. In this recipe, we applied this grand, ceremonious approach to braising a head of cauliflower. Someone even made a video outlining the entire braising process. Baked Latkes (v, gf) Latkes are my ultimate weakness, but I’ve always dreaded the long and smoky process of frying them. My love for latkes is so strong though, that I had to come up with an easier path to that crispy, golden potato goodness. These baked latkes are SO much easier to make than the traditional fried kind, since the oven does all the main work for you. The flavor and texture are not compromised one bit, I promise. The recipe also includes a beet salad with an avocado mayo, which is to die for. Spaghetti Squash Mung Bean Lasagna (v, gf) This healthful but hearty lasagna employs spaghetti squash in place lasagna noodles. There’s mushrooms, mung beans, kale, carrots, tomato sauce, and an easy almond ‘cheese’ as well. Braised Leeks with Cauliflower White Bean Mash (v, gf) If you’ve never tried braising leeks, you are in for a serious surprise. They are amazing, especially served over a hearty cauliflower and white bean mash. If leeks are not your thing, consider making the mash alone and serve it as a side, to up your holiday mash game :) Sweet Potato and Brussels Sprout Gratin (v, gf) I can’t say enough about this gratin comprised of layers of sweet potato, Brussels sprouts, and caramelized onions, showered with spices and coconut milk. It’s easy to make but so beautiful and satisfying at the same time. Warm Salad of Roasted Cauliflower, Grapes, and Black Rice (v, gf) This will forever be my favorite fall/­­winter salad. It’s all about the contrast of flavors: aromatic black rice, nourishing spiced cauliflower, juicy grapes, and a slightly spicy miso dressing full of umami. Sprinkle in some pomegranate seeds for an extra festive look. Sorghum Beet Risotto (v, gf) This vibrant risotto would make for an excellent side dish at a holiday table, especially if you don’t know what to do with that forgotten bag of sorghum in the back of your pantry :) Curried Squash and Kale Riceless Risotto (vo, gf) Another alternative (aka riceless) risotto option. This one uses riced kabocha squash in place of actual rice. It’s luxuriously creamy, warming, and overall impressive. Root Vegetable Chickpea Flour Quiche (v, gf) This vegan quiche comes together quite magically, with no crust, eggs or cream to speak of. Chickpea flour acts similarly to the egg-cream foundation of traditional quiche and solidifies into a sort of custard when baked at a high temperature. Add a studding of silky root vegetables and greens to that, and you’ve got yourself the perfect, healthful and delicious fall/­­winter quiche. Soups and Sides Creamy Butternut Squash, Pear and Cranberry Soup with Crispy Kale (v, gf) This is butternut squash soup elevated. The addition of cranberries and pear is as delicious as it is unexpected. There’s a special ingredient that will help aid digestion during a big meal, too. Winter Root and Fennel Soup with Greens and Caramelized Cauliflower (v, gf) A soup that’s both grounding and fortifying, and good enough to serve as an unexpected, colorful starter at the holiday table. Pink Soup with Roasted Onion and Broccoli (v, gf) Another stunning, colorful soup option. Celeriac Parsnip Mash with Crispy Sage (v, gf) We love mashed potatoes, but we also love pairing a bowl of mashed potatoes with another, more interesting mash made with underutilized root vegetables. Both celeriac and parsnips are so uniquely flavored and healthful, it’s no wonder that they make for some delicious mash. Serve it with the Braised Holiday Cauliflower for the ultimate plant-based holiday meal. Miso-Date Ghee Brussels Sprouts (veg, gf) This recipe teaches you how to make your own ghee (golden, clarified butter that has a higher smoke point than normal butter and is low in lactose and casein /­­ not vegan), as well as how to make miso-date ghee, which is too delicious for words. It’s great on roasted Brussels sprouts, as well as everything else in this world. Sweet Potato Nachos with Cheesy Chipotle Sauce and All the Fixings (v, gf) A healthful take on nachos, with crispy sweet potatoes taking the place of tortilla chips. Great for self-serve style, snack-heavy parties. If you don’t want to go through the intricate process of making sweet potato chips, roasted sweet potatoes will work perfectly in their place. Kale Salad with Marinated Beets, Lentils and Almond Cheese (v, gf) This salad is simple but effective: visually stunning, healthful and delicious. Plus, you’ll want to sprinkle that almond cheese on everything! Roasted Parsnip and Pomelo Salad (v, gf) Earthy, nourishing parsnips go so well with juicy, bittersweet citrus. The combination is especially irresistible when sprinkled with spiced and toasted walnuts and raisins. Use grapefruit if you can’t find pomelo. Desserts Apple Pecan Pie with Salted Pumpkin Caramel (v) This is three favorite Thanksgiving pies in one: apple, pecan and pumpkin. It’s decadent and impressive, and a definite crowd-pleaser. (Also pictured in slice form at the beginning of this post). Concord Grape Fruit and Nut Cake (v, gf) Slices of this fruit and nut cake make for a great accompaniment to a cheese plate, as well as an awesome gift basket component. Chocolate Fudge with Fresh Sage and Goji Berries (v, gf) The super-festive appearance of this decadent, frozen fudge basically speaks for itself. Rum and Raisin Bundt with Orange and Miso Glaze (v) The universally loved combination of rum and raisins is elevated by a sweet and subtly salty orange and miso glaze in this vegan bundt recipe we developed for Food & Wine. Sweet Potato Caramel Nougat (v, gf) Oh man, this nougat! Not as sticky or sweet as traditional nougat, this one has a caramel-like complexity from our trademark sweet potato caramel. There is a studding of toasted nuts and cookie crumble throughout each slice, too. Great for homemade gifts or party platters. Upside Down Citrus Polenta Cake (v, gf) This cake is a crowd pleaser through and through. It’s got it all in terms of stunning looks and bright, special flavor. Black and White Chocolate Pudding (v, gf) These elegant, black and white chocolate pudding cups are easy to put together, but very impressive and full of whole food ingredients. Chocolate Beet Layer Cake with Pink Frosting and Chocolate Ganache (v, gf) If you are looking for a grand and fun cake project, but still want something wholesome and not too sugary, look no further than this stunner of a cake. Hibiscus Orange Blossom Turkish Delight In this recipe, we’ve updated the old school treat with the use of healthful ingredients, and the beautiful, floral flavors of hibiscus and orange blossom. Serve these Turkish delights alongside tiny tongs at a holiday party for the ultimate, fancy dessert experience :) Banana Toffee Tart (v) This tart is worth making just for the vegan date toffee alone, but combine that with a (vegan) buttery crust and caramelized bananas, and you’ll forever be everyone’s favorite host. Parsnip Cake with Candied Kumquats (veg, gf) Another crowd favorite from a few years ago, this cake is like carrot cake, but made with parsnips in place of carrots. The parsnips yield their moisture and delicate flavor to the cake dough, which is then layered with a cream cheese frosting and topped with candied kumquats. This recipe can easily be veganized – just use maple syrup in place of honey to candy the kumquats and make the frosting. Honey-Roasted Pears with Vanilla Cashew Cream (veg, gf) All the components of this dessert can be made ahead of time, and assembled later. The cashew cream is not your average cashew cream, either – it’s extra-fluffy with the help of a special ingredient. White Chocolate Blood Orange Mousse Tart (v, gf) This delicate white chocolate mousse tart is flavored and colored with the juice and zest of blood orange. You also have the option of skipping the crust and making the mousse alone. Just distribute it amongst little ramekins for individual servings. Pumpkinseed Butter Goji Cookies (v, gf) These cookies are crunchy on the outside, chewy on the inside, and incredibly buttery throughout. Their unexpected green coloring looks beautiful, contrasted by the red topping of goji berries. Kabocha Squash Ice Cream with Maple Roasted Pecans (veg, gf) Winter squash does beautifully in ice cream, especially the naturally sweet, bright orange kabocha squash. In this recipe, kabocha ice cream is swirled with a simple, tart cranberry sauce and topped with maple pecans. This recipe can easily be vegan – just use maple syrup in place of honey. Miso Caramel Popcorn (v, gf) It’s entirely possible to make really good caramel popcorn at home! This popcorn is sweet, salty, and incredibly addicting – you’ve been warned :) Drinks Rosemary Hot White Chocolate (v, gf) This hot white chocolate is both cozy and decadent, with unexpected, warming notes from rosemary and a perfectly smooth, frothy consistency. Quick Persimmon Eggnog (v, gf) This is eggnog for both the adventurous and the health-conscious. Much lighter than the original, but still perfectly creamy and satisfying. Spiced Kombucha Moscow Mules (v, gf) This is the perfect winter cocktail for those of us who don’t drink alcohol, but still want to participate in the celebratory ritual of clinking glasses and toasting with something special and delicious. Pear Cranberry Chai (v, gf) This cozy chai is brewed with the addition of pears and cranberries, which takes the flavor to the next level. Simply put, it’s the best chai we’ve ever had. H A P P Y   H O L I D A Y S  !  !  !   The post Favorite Plant-Based Holiday Recipes appeared first on Golubka Kitchen.

New York City Mayor Announces Meatless Monday School Program to Tackle Climate Change and Obesity

October 30 2017 Meatless Monday 

This week, New York City Mayor Bill de Blasio announced that 15 public schools will offer Meatless Monday as part of a pilot program, with the potential to expand throughout the school system. Every Monday, students in the pilot will enjoy breakfast and lunch menus featuring meatless meals. De Blasio also added a personal commitment to start the practice at Gracie Mansion, his official residence ...we are now going to be instituting Meatless Mondays as well...Were starting a new habit and Im looking forward to it. New York joins a growing group of cities that are reducing meat consumption, with recent Meatless Monday proclamations issued in Pittsburgh, Sacramento, and Vancouver, B.C. Global leaders, including Argentinian President Mauricio Macri and Israeli Prime Minister Benjamin Netanyahu, have also committed to practicing Meatless Monday. Cutting back a little on meat will help make our city healthier and our planet stronger for generations to come, said de Blasio. He added that both the obesity and climate change crises can be meaningfully addressed by adopting a more plant-based diet. According to research from the Johns Hopkins Center for a Livable Future, scientific adviser to the Meatless Monday campaign, livestock production is a major driver of climate change, contributing to nearly 15 percent of global greenhouse gas emissions. Based on predictions, if upward trends of meat and dairy consumption continue, global mean temperature rise will more than likely exceed 2 degrees Celsius, the level that scientists agree we must stay below to avoid the most catastrophic climate change scenarios. In addition to reducing climate impact, diets that favor plant-based instead of animal protein can lower the risk of chronic preventable diseases like cancer, heart disease, type 2 diabetes and obesity. Sid Lerner, founder of The Monday Campaigns and the Meatless Monday movement, said, Were thrilled that NYC schools will participate in Meatless Monday to introduce kids to delicious plant-based options that can create healthy eating habits for life. Congratulations to the mayor for his leadership in taking Meatless Monday into the future, for our health and the health of the planet. The Meatless Monday movement has been integrated into schools, restaurants, hospitals, college campuses, corporations, and communities. Free resources to start Meatless Monday are at www.meatlessmonday.com/­­start-a-campaign. Want to get involved? Contact us today! The post New York City Mayor Announces Meatless Monday School Program to Tackle Climate Change and Obesity appeared first on Meatless Monday.

Celebrate the Best Seasonal Veggies in Your Neighborhood this Meatless Monday

September 25 2017 Meatless Monday 

Celebrate the Best Seasonal Veggies in Your Neighborhood this Meatless MondaySummer is gradually turning into fall, and that means the summer produce season will soon turn into an autumn harvest! If youre eager to do some cooking with fruits and vegetables that are at their peak right now, it helps to do a little research before hitting the farmers market. Make Meatless Monday your first stop! Here are the fruits and veggies that are in season right now: Apples In addition to being a great source of fiber and Vitamin C, apples are loaded with phytonutrients that regulate blood sugar and pectin, which may slow down colon cancer. Cinnamon Ginger Apple Chips Butternut Squash One of several winter squash varieties, butternut squashs thin skin makes it easy to cut and prepare. Butternut Squash Apple Burgers Cranberries Cranberries originated right here in North America and were cultivated by Native Americans for their antibacterial properties, Vitamin C, and ability to fight diseases. Cranberry Balsamic Brussels Sprouts Eggplant The jury is in - salting eggplant does keep it from soaking up too much oil while cooking and becoming spongy. Eggplant Fiesta Ragout Pomegranate When buying the best pomegranate, choose one that seems like its too heavy for its size. Pumpkin and Kale with Creamy Polenta Garlic Garlic provides tons of health benefits with its flavor - its a great source of Vitamins B6 and C, potassium, calcium, and anti-inflammatory, anti-oxidative sulfuric compounds that have been studied for treating heart disease and the common cold. Red Pepper Pesto Pâté Smartphone users now have a great option on the go for finding seasonal fruits and vegetables in your area. Download the Seasonal Food Guide - the most comprehensive online database of seasonal food on the internet! You can find the app on the App Store or Google Play by searching Seasonal Food Guide. The post Celebrate the Best Seasonal Veggies in Your Neighborhood this Meatless Monday appeared first on Meatless Monday.

Morrison Healthcare at Mayo Clinic Phoenix Brings Meatless Monday to Their Cafeteria

August 28 2017 Meatless Monday 

Morrison Healthcare at Mayo Clinic Phoenix Brings Meatless Monday to Their CafeteriaThis week, Meatless Monday is putting the spotlight on a new addition to the meat-free campaign. Morrison Healthcare at Mayo Clinic in Phoenix, Arizona recently implemented Meatless Monday in their three cafeterias, serving vegetarian meals once a week to staff and visitors of the top hospital in the state. The campaign was well-received by everyone who took part and its successful launch may bring Meatless Monday to other Mayo Clinics in Rochester, Minnesota and Jacksonville, Florida. We spoke to Eric Schiellerd, Executive Chef at Morrison Healthcare, to see how Meatless Monday is going and what he has planned: Chef Eric Schiellerd  What was the impetus for starting Meatless Monday in your cafeterias? The Meatless Monday concept was first brought to me in 2015 at McLaren Hospital in Michigan. I was very excited to try something new and fresh for our operation. Unfortunately I didnt have a lot of support getting the program off the ground. After transferring to Mayo Clinic Phoenix I quickly learned of the strong push for great tasting vegetarian options in our cafes. I teamed up with our wellness coordinator Laura Dan and we have been building a great program for our client and guests. What kind of feedback have you received from customers since offering Meatless Monday options? The feedback has been wonderful with most of our customers. They love to have options and a plant-based entrée is what was missing from our menus. How do you think Mayo Clinic in Phoenix can serve as an example to other cafeterias in medical facilities? I think in every facility you have people telling you a meatless option wont work and is a waste of time, but you cant let them talk you out of a great program like this. With great marketing, food and menu choices it can work for just about any operation. Do you think that providing health-focused food choices in a hospital cafeteria encourages hospital staff to practice what they preach and take better care of themselves? I think all people in this type of environment want to be healthier. If they trust that the food will taste as good as it is good for them, they will buy in to it. Do you participate in Meatless Monday yourself? Share some thoughts on your philosophy on meatless eating. I do participate in one meatless meal every Monday. I think its tragic to see of all the plant-based food that is turned back into the soil because it isnt pretty enough for the supermarket. We need to get creative and make great tasting meals using these products. Programs like Meatless Monday let us do that very thing. Im proud to work in an organization that gives me the freedom to menu all types of food, including great plant based meals. If you want to bring Meatless Monday to your business or organization, or if you already participate in Meatless Monday - we want to know! Get in touch with us at info@meatlessmonday.com! The post Morrison Healthcare at Mayo Clinic Phoenix Brings Meatless Monday to Their Cafeteria appeared first on Meatless Monday.

Meatless Monday Restaurant Roundup

July 24 2017 Meatless Monday 

Meatless Monday Restaurant RoundupThis Monday, were putting the spotlight on five restaurants around the United States that are participating in Meatless Monday! Every week, they offer discounts and vegetarian specials to their customers, giving them delicious meat-free options at their favorite places. The list of restaurants that have joined Meatless Monday continues to grow, and here are five to keep an eye on! 1. Harvest Seasonal Grill & Wine Bar, Multiple Locations: With its focus on local, sustainable cuisine, Harvest Seasonal Grill & Wine Bar has a plentiful selection of healthy meal choices including several vegetarian choices. For Meatless Monday, CEO Dave Magrogan has one recommendation in particular: “I love the Spicy Tofu Stir Fry. The sweet flavors of the pineapple and coconut jasmine rice combine with spicy flavors, peppers, baby bok choy, snow peas and eggplant to create a great flavor profile. This dish is satisfying and filling without a high calorie count. The tofu gives a nice protein boost. Overall its a very well-rounded vegetarian dish for someone looking for bold flavors and solid protein content.” 2. Tattooed Mom, Philadelphia, PA: This Philly food joint can bring townies of all stripes together for cocktails and sandwiches. On Meatless Monday, the vegetarian sammies get the spotlight: “Our world famous Vegan Pickle Fried Chickn Sammy is a Meatless Monday favorite at Tattooed Mom. Our house brined vegan chicken is topped with fried pickles, lettuce, tomato, onion and crystal hot sauce mayo, all on a brioche bun. You’ll find it here, along with our full line up of 10 vegetarian and vegan delights, on special for half price EVERY Meatless Monday from noon – 10pm.” 3. Burrito San, Miami, FL: Burrito San has become famous for its sushi burrito, making it a great destination for pescatarians and sushi lovers alike. Their Meatless Monday features $10 lunch specials including vegetarian sushi options. Marketing manager Mitzi Napoles has a favorite: “The Buddhas Belly Burrito roll is the perfect Meatless Monday choice. It has a satisfying heft from the portobello mushrooms and a great contrast of flavors and textures. We also have it available as a Salad or Poke option if Giant Sushi rolls are not your thing!” 4. Forage, Cambridge, MA: Forage works with local farmers, foragers, and fisherman to bring sustainable, healthy cuisine to its Cambridge customers. But on Meatless Monday, seasonal veggies get a starring role. From owner and manager Stan Hilbert: “We love our veggies and the farmers that grow them. Meatless Monday is one way for us to support our farmer friends while highlighting seasonal and local produce and offering something different every week. We feature veggies in savory and sweet courses. We have a $39 four-course vegetarian or vegan tasting menu available every day of the week, but on Mondays we throw in another two courses for the same price!” 5. BeWiched, Minneapolis, MN: A believer in old-world culinary traditions, BeWiched certainly doesnt shy away from meat on their menu of deli sandwiches. However on Mondays, they offer up something different for their Meatless Monday specials. From Ally Dahlberg, Director of Marketing, Catering & Sales: “Every Monday, we offer a new seasonal plant-based sandwich as an ode to #meatlessmonday. This is Farmer Bob (pictured above). He comes in at least once a week and sells us fresh produce picked from his farm. He recently harvested some tomatoes that we used for a Fried Green Tomato sandwich special. It doesn’t get any more farm-to-table than that!” Honorable Mentions: We cant leave out restaurants that go meat-free every day! Here are two vegan food joints that cater to everyone who loves great, sustainable, healthy meals! Choices Café, Florida (multiple locations): Choices goes meat-free every day of the week, in case you forget to stop in on Monday! Their mission statement: “Our mission is to inspire compassionate choices by serving delicious, healthy, and organic plant-based food prepared with love for people, animals and the planet.” VO2 Vegan Café, Cambridge, MA: Another spot with all vegan offerings is VO2 Vegan Café, which welcomes diners of all preferences who just want to treat themselves to something healthy and delicious. From VO2 manager Stephanie Kirkpatrick: All our food is 100% vegan, so everything is meatless and we celebrate Meatless Monday every day! It’s so wonderful when vegans and vegetarians come in and are so excited that they don’t have to ask about ingredients because they already know everything is vegan. Many meat-eaters also love our food and look at it as an awesome and easy way to enjoy delicious food knowing they are eating healthier, for themselves and our planet. Does your favorite restaurant participate in Meatless Monday? Wed love to feature them on our site! If you own a restaurant and are considering taking part in Meatless Monday, let us know! Send us an email: info@meatlessmonday.com. The post Meatless Monday Restaurant Roundup appeared first on Meatless Monday.

Contest 2017 April Winners

May 16 2017 Manjula's kitchen 

Contest 2017 April WinnersThank you all for your efforts, I truly enjoy reviewing all the entries. There were so many great entries.  I go through the entries many times to choose the winner. I have selected the top three entries based on the ingredients, written instructions, and of course presentation.  I love reading your creative recipes as it gives me ideas for my own! Thank you so much for your efforts! Congratulations to the winners and all participants: 1st Place: Easy Cheesy Paneer Potli by Abirami Easy to prepare, gives you the idea can be prepared with different filling and different shapes. 1st Runner Up: Paneer and Rose Kulfi by Kiran Haldia Easy to make, instead of traditionally creamy texture, more like a grainy and enjoyable texture. 2nd Runner Up: Paneer Broccoli Fritters by Anshu Shah Good combination of ingredients and well explained. Congratulations to all three of you!! Thank you to everyone else that also participated in the contest: - Hanzala - pushpanjali kumari - Samaksh Behl - Farida Kaka - Samta Sharma - sowjanya - Ridhz Modi - Manjula s Shetty - Uma Pandit - 

Contest 2017 February Winners

March 15 2017 Manjula's kitchen 

Contest 2017 February WinnersIt was a real pleasure to do the monthly contest again after couple of years. I asked for a healthy appetizer and you all really delivered some delicious and healthy recipes. I enjoyed reviewing all the entries, but there were too many good ones. It really did take me some time to choose the winners this month. Here are the top three entries. Congratulations to the winners and all participants: 1st Place: Crispy Quinoa Spinach Patties by Aarti Sharma I liked this recipe because not only is it healthy, but also easy to prepare. 1st Runner Up: Stuffed Mushrooms with Tomatoes and Oats by Dhara Shah This was a beautiful presentation, very tempting, and no fuss appetizer. 2nd Runner Up: Baked Moong dal Kachori by Khalid Shaikh This recipe looks very tempting also, especially as many are trying to avoid fried food. Congratulations to all three of you!! Thank you to everyone else that also participated in the contest: - Sasi K - Jyoti Moghe - Prachi Mishra - Sharada Tiwari - Kellie - Jennifer Walters - Shab - FaNay - Asha Sharma - Mukund - Shivang Bhatnagar - Yoshiharu Sogi - Ketaki Toye - Chris Morrill - Divya Rajesh - Mrs Kalaimathi Rajesh - Nikita Kale - Navneetha - Soumya Komuravelli - Kelly - Lakshmi Aggarwal - Jay - Poornima Shandilya - Lubna - FN - Vaishali Leuva - Rajesh Karthikeyan - Poonam Bachhav - Darshana Shah - Donna-Marie Ryan - Vandana - Ayushi Garg - Karkuzhali Praveen - Dr.Farhat - Madhavilatha Jonnadula - Uma Pandit - Sundari Nathan - Madhavilatha Jonnadula - Drashti Dholakia - Garima Tyagi - Meena Mohan - Mansi Kamboj Verma - Richa Jain - bhakti pande - deepu krishnan - ruchi srivastava - Pavithra M Adiga - Divya Ravindran - Hidemi Walsh - Mamatha Gampa - Geetha Ss - Suguna Shivananda - Aarti Sojitra - Sapna Nichani - Upasana Bir - Pratibha Veerisetty - Nitesh Agrawal - padmalatha padmalatha - nimi haroon - Rejani Deepu - Muthulakshmi Madhavakrishnan - megha patil - Bhavya - Smitha H - Jyoti Jain - Priyanka Patil - Aayushi Manish The post Contest 2017 February Winners appeared first on Manjula's Kitchen.

Happy New Year from Meatless Monday

January 2 2017 Meatless Monday 

Happy New Year from Meatless Monday Strong Growth for the Movement in 2016 By all accounts, 2016 was a banner year for the Meatless Monday movement. Currently Meatless Monday is active in 44 countries and in over 20 languages - from Croatia to China, Brazil to Bhutan. People from all walks of life are embracing a diet that reduces their meat consumption one day each week. Theyre eating healthier and helping to preserve the resources of the planet – one plate at a time. More chefs and restaurant owners are also realizing the advantages of serving Meatless Monday options, which in turn is good news for you! Be on the lookout for restaurants in your neighborhood that are getting creative with vegetables. Or even better, try to convince your favorite local spot to participate in Meatless Monday. Hospital, university, school and business cafeterias are also introducing Meatless Monday menus. The health benefits are simply too great to ignore. Diets rich in fruits and vegetables help prevent obesity, heart disease, type 2 diabetes and cancer. Whats more, major cities have begun to officially declare their support of Meatless Monday. In the last year alone, Indianapolis, Sacramento and Pittsburgh have all joined the movement. As more people become aware of Meatless Monday, the enthusiasm, support and commitment continues to grow - in the U.S. and around the globe. We thank you for your continued support and wish you a Happy New Year. The post Happy New Year from Meatless Monday appeared first on Meatless Monday.

5 Absolutely Delicious Appetizers

August 8 2016 Manjula's kitchen 

5 Absolutely Delicious AppetizersI think we all look forward to appetizers! They are samples of exciting tastes and textures that allow us to anticipate a delightful social interaction. For me they are an important part of every family get-together or in hosting a party with friends and making new acquaintances. You can do a great deal of the preparation for some of the appetizers in advance and serve them in several variations. You can play around by mixing and matching the ingredients, creating different tastes and looks. Here are five highly favored recipes from my viewers: Samosa Pinwheels These appetizers freeze very well. In preparation for freezing, fry them half way and then cool them down to room temperature and then freeze the pinwheels. These can be refrigerated for 5-6 days, and can be frozen for a month. Khasta Kachoris These appetizers will stay good for 4-5 days at room temperature. Before sealing them into a storage container be sure they are at room temperature. I have heard from viewers that their Kachories are soft and they want to know why this has happened. If they are still warm when stored, condensation will form inside the storage container causing them to soften. If they have softened, place them in the oven at 350 degrees Fahrenheit for about 10 minutes. The crispiness will return. Bread Potato Rolls These can be refrigerated for 2-3 days. Make sure to cover them with moist paper towel and keep in flat container. When you are ready to serve them, take them out from refrigerator and fry. Crispy Aloo Tikki Uncooked patties can be refrigerated for 3-4 days before frying, shallow fry them time of serving. Vegetable Rice Cutlets If you need to prepare these patties in advance of your event, add some bread crumbs to the mix, and then make the patties. Now they can be refrigerated for 2-3 days. Gather up your ingredients and prepare your magical delicacies. Enjoy! Included are some suggestions as to how to best store and serve them, making them unique every time they are served. You can make them small or a little larger in size depending on how you want to serve them and the space needed for toppings. All of these appetizers are traditionally served with cilantro and tamarind chutney. They can also be served like a Chaat, drizzling the appetizer with whipped yogurt and chutney. Additional variations can develop by serving them with Aloo Dum or Spicy Chole. The various sauces enhance the flavor of your appetizers. The post 5 Absolutely Delicious Appetizers appeared first on Manjula's Kitchen.

C-CAP Teens Rock the Veggie Burger World

May 23 2016 Meatless Monday 

C-CAP Teens Rock the Veggie Burger WorldGet the winning Taste of Korea Kimchi Burger recipe! The 2016 Careers through Culinary Arts Program (C-CAP) and Meatless Monday Recipe Contest just announced the winners of their annual contest for teenage chefs. This year the challenge was: get the beef off their buns and create the best veggie burger on the block. High school students from seven C-CAP markets participated, and some of the best chefs in America judged, including Rick Bayless, Chris Feldmeier, Scott Uehlein, and Jason Weiner, along with Meatless Mondays recipe editor Diana Rice, RD. C-CAP, the nonprofit organization that runs the annual contest, kicked off the campaign last fall by introducing teen chefs from around the country to the Meatless Monday public health campaign, which encourages everyone to start each week with a healthy, meatless meal. Winners beat out thousands of their high school peers from across the country with recipes you could place in any good restaurant. According to the judges, this years impressive ingredients ranged from unexpected fillings of kale, spinach, falafel, sun-dried tomatoes, tofu, and beets to a rich array of exotic spices. This years Grand Prize Winner of the C-CAP Meatless Monday $5,000 scholarship is Eubene Kim, a 12th grader from Chatsworth Charter High School, Los Angeles, for his Taste of Korea kimchi tofu burger. Sun-Dried Tomato Patty Recipe And new this year, C-CAP and Meatless Monday awarded $2,000 scholarships to six recipe contest finalists from each of the C-CAP markets. This way, all seven C-CAP markets have a winner! One of those scholarship winners, Tyler Ramos, currently a senior at Tottenville High School in Staten Island, NY, worked with her teacher Chef David Schwartz to come up with an Italian-style burger infused with rosemary, garlic, and sun-dried tomatoes. She also incorporated red potatoes and white kidney beans for protein. Try her veggie burger recipe just in time for grilling season! Says Chef Rick Bayless, one of the Chicago judges: Even having a contest like this shows the giant leaps forward were making when it comes to good food. I cant tell you how encouraging it is to see young people taking up the mantle of healthy eating. The experience of judging filled me with all kinds of hope. The $2,000 scholarship winners are: ARIZONA Juliet Auld, Mountain View High School, Tucson. Falafel, Spinach, Feta and Sundried Tomato Veggie Burger with Homemade Tzatziki Sauce CHICAGO Aliyah Taylor, South Shore International College Prep. Smoked Chipotle Rice Burger HAMPTON ROADS, VA Reece Conwell, Woodrow Wilson High School. Spicy TVP (Textured Vegetable Protein) on a Toasted Onion Bun NEW YORK CITY Tyler Ramos, Tottenville High School, Staten Island. Sundried Tomato Patty PHILADELPHIA Nyshiera Jones, Randolph Career and Technical High School. Beet Burger with Asian Slaw WASHINGTON, DC/­­PRINCE GEORGE COUNTY, MARYLAND Jasmine Blackwell, Cross Lane High School, MD. Kale Burger The post C-CAP Teens Rock the Veggie Burger World appeared first on Meatless Monday.

Switching To A Vegan Diet? Here Are 10 Healthy And Tasty Recipes From Morning To Night

January 7 2016 Happy Cow veggie blog 

A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. […] The post Switching To A Vegan Diet? Here Are 10 Healthy And Tasty Recipes From Morning To Night appeared first on The Veggie Blog.


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