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Vegan Yellow Squash and Corn Casserole

17:32 FatFree Vegan Kitchen  

Vegan Yellow Squash and Corn Casserole Golden slices of summer squash and kernels of corn are baked in a creamy sauce and topped with bread crumbs in this Southern-style vegan squash casserole. It’s the perfect summer side dish. Hi, my name is Susan, and I’m a vegan. It’s been so long since I updated this blog that I only half-humorously feel like I need to introduce myself again. For those of you who don’t know me, you can find my real introduction on my About page. For those who do know me and worried that I had fallen off the planet, I’m happy to report that I’m alive and well and now living in Louisiana.  My husband and I had been thinking of moving back to our home state to be closer to family, but when the pandemic hit, we put that idea on hold. So we hadn’t been actively looking for a house when, in January, we practically stumbled on the perfect house just a mile from my parents. Of course, there were complications–someone else had a contract on it–but when that contract fell through, we had to act fast to make sure it didn’t get away from us. Since we hadn’t really been expecting to move, we had a lot of packing up and cleaning out to get 21 years of accumulated junk out of our old house and a bunch of repairs, painting, and sprucing up the yard to get that house ready to sell. It all seems in retrospect to have happened so quickly–all except the unpacking. It took months of emptying boxes, but we’re finally settled into our house in the country. And we love it! The boxes have been recycled, the ancient stove and dishwasher have been replaced, and I’m starting to feel like my old self again, the self that likes cooking food and writing about it. The thing I love most about the move is that I get to spend more time with my parents. After living in other states for the past 30+ years, it’s a joy to be able to get to know them all over again. It was with that family connection in mind that I chose this squash and corn casserole as my first “coming back home” recipe. Its based on the squash casserole my mother often made when I was growing up. I’d always considered it her recipe, but she says she got it from my grandmother. I’m happy to put my own twist on it and hopefully pass it down to my daughter for further adaptation. In its original incarnation, it was made with canned creamed corn. In my updated vegan version, I created a cream using frozen organic corn, vegetable broth, and nutritional yeast and herbs for added flavor.  How to Make the Best Squash Casserole Squash casseroles are a great way to use up some of the abundance of summer squash. You can even make them with zucchini or patty pan squash instead of the traditional yellow squash. While it’s a fairly simple dish, there are a few things you need to know to be sure that it comes out perfect every time: - First, and most importantly, you need to pre-cook the squash before mixing it in with the other ingredients and baking it. If you don’t cook it first, the squash will exude all of its moisture into the dish and your casserole will be watery. You also would have to bake it longer, heating up your summer kitchen for longer than is necessary. I prefer to sauté the squash and onion first (without oil), which not only cooks them but also adds flavor. - The creamed corn you buy in cans doesn’t usually contain any cream and is often completely vegan. But I like to make my own with organic corn and add creaminess and flavor to it by including cashews or tofu. Use the cashews if you can, but if they are too high in fat for your diet, light silken tofu or even regular tofu makes an acceptable substitute. - If you’re using the cashews and don’t have a high-speed blender, soak them first in water for a couple of hours and drain them completely before blending. - Seasoned panko makes the best casserole topping; look for an oil-free brand (Whole Foods makes one) or use gluten-free panko or bread crumbs instead. But feel free to omit the topping if you want. Im happy to report that the vegan squash and corn casserole was a big hit with the family. I served it with cornbread and pink-eye peas for a southern meal befitting our new country home. Print Add to Collection Go to Collections Vegan Yellow Squash and Corn Casserole Golden slices of summer squash are baked in a creamy sauce and topped with crunchy panko bread crumbs. It's plant-based and oil-free, too! Course Side Dish, Vegetable Cuisine Southern Keyword oil-free, plant-based casserole, southern squash casserole, vegan squash casserole Allergen Gluten-Free, Nut-Free, Soy-Free Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Servings 6 Calories 158 kcal Author Susan Voisin Ingredients1 medium onion chopped 4 medium yellow squash sliced into 1/­­4-inch rounds 2 cloves garlic minced 1 1/­­2 cups organic frozen corn divided 3/­­4 cup vegetable broth 1/­­4 cup raw cashews or 1/­­4 cup tofu 1/­­4 cup nutritional yeast 1 tablespoon cornstarch 1 tablespoon lemon juice 1 teaspoon dried oregano 1 teaspoon dried thyme leaves 1 teaspoon salt omit or reduce for lower sodium 1/­­4 teaspoon ground black pepper Optional Topping1 cup panko (or gluten-free bread crumbs) 1/­­2 teaspoon dried basil 1/­­2 teaspoon dried oregano InstructionsUsing a non-stick skillet on medium-high heat, sauté onion for 2-3 minutes, until it begins to soften and brown on a few edges. Add squash and garlic and cook, stirring, until squash is softening. Add 1 cup corn and remove from heat. Preheat oven to 350F. Line a 1 1/­­2 to 2-quart baking dish with parchment paper or oil it lightly. Blend 1/­­2 cup corn, vegetable broth, cashews/­­tofu, salt, cornstarch, and seasonings (nutritional yeast, oregano, basil, black pepper) in a blender until smooth. TIP: If you don't think your blender will blend raw cashews, soften them first by soaking in water for 2 hours and then draining before use.) Place half the squash mixture in a single layer in the casserole dish; spoon half of the sauce over it. Repeat with remaining squash and sauce. Sprinkle the top with seasoned panko, if desired. Bake at 350 for 25-30 minutes. If the top isn't completely browned, heat it under the broiler for a minute or two but watch it carefully to make sure it doesn't burn. Serve hot. NotesFor gluten-free, use gluten-free bread crumbs or omit the topping. Nutritional Info below includes cashews and salt. When made with firm tofu instead of cashews, these are the correct values: 119 Calories 1.3g Total Fat .24g Saturated Fat WW points (Blue plan):  - With cashews and panko: 3 points - With cashews but no panko: 1 point - With tofu and panko: 2 points - With tofu and no panko: 0 points Points vary on other plans.   NutritionServing: 1 serving | Calories: 158 kcal | Carbohydrates: 24 g | Protein: 7 g | Fat: 4.35 g | Saturated Fat: 0.9 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 492 mg | Potassium: 396 mg | Fiber: 3 g | Sugar: 6 g Please pin and share!   The post Vegan Yellow Squash and Corn Casserole appeared first on FatFree Vegan Kitchen.

Vegan Lemon Bars GF

July 10 2021 Vegan Richa 

Vegan Lemon Bars GFThese refreshing vegan lemon bars are the perfect easy summer dessert! The recipe features a gluten-free crust made from oat and almond flour and a simple no-bake filling! Chill, cut, and enjoy! Vegan Glutenfree Soyfree Recipe Calling all lovers of lemon desserts! These lemon bars are the summer dessert you have been waiting for! Vegan Lemon Bars!!. They have a crunchy base and a rich and creamy lemon filling that you will love! I love that this lemon bar recipe takes only minutes to assemble. The crust needs to bake in the oven for 12 minutes but the filling is no-bake. So from there, you can just let the fridge or freezer do its thing until the cashew filling hardens. I don’t even need to whip out my food processor to make the crust, which is a really simple mix of oat flour  (use gluten-free if needed), almond flour, flax meal, and maple syrup.  It tastes like a traditional cookie crust. Try it -you’ll love it! For the filling, I use nutribullet and blend it for half a minute then let it sit for 5 mins the. Blend again. I repeat this 3-4 times and it works out well for soaked cashews. If your blender doesnt make a smooth cashew blend,  use a high-speed blender as we need to blend cashews until very smooth.  4-6 hours of soaking is ideal for making cashew-based desserts. If you are pressed for time, soak the cashews for 15  minutes in hot water. The rich and creamy blend of coconut cream with lots of lemon juice and zest makes the filling taste like lemon curd! So delish – no judgment if you grab a spoon and enjoy some straight from the blender. MORE Desserts FROM THE BLOG - Cinnamon Swirl Cake. Super popular! - Strabwerry Gallette - Blueberry Cobbler   - 1 Bowl Banana Apple Bread. Can be made into muffins - Peanut Butter Chocolate Marble Cake - Lemon blueberry pound cake - 1 Bowl Oil free Turmeric Coconut Loaf Continue reading: Vegan Lemon Bars GFThe post Vegan Lemon Bars GF appeared first on Vegan Richa.

Savory Rhubarb Balsamic Sauce

June 30 2021 Golubka Kitchen 

Savory Rhubarb Balsamic Sauce Catching the tail end of rhubarb season with this savory rhubarb balsamic sauce. I wasn’t in the mood to cook anything sweet with rhubarb this year, but it looked so beautiful piled up at our farmers market, that I bought some anyway. Enter this savory approach, where we stew rhubarb with red onion, ginger, balsamic, tamari, and maple syrup, until it turns saucy and glorious. The result is a punchy, tart, electric pink sauce that’s delicious on so many things. Here it’s pictured crowning grilled marinated tofu (highly recommend), but it would be equally as good served with tempeh, roasted vegetables, as a spread on sandwiches, and even stirred into pasta – anywhere, where a hit of acidity and tartness is welcome. Hope you’ll give it a try! Savory Rhubarb Balsamic Sauce   Print Serves: about 1½ cups Ingredients olive oil or avocado oil 1 small red onion - diced sea salt 1 lb rhubarb - trimmed, sliced into 1 pieces 1 piece ginger - finely grated 3 tablespoons maple syrup 1 tablespoon balsamic vinegar 1 tablespoon tamari or coconut aminos 1 tablespoon vegan butter* Instructions Heat a medium pot over medium heat, add enough oil to lightly coat the bottom. Add the onion and a pinch of salt, saute for 7 minutes, until soft. Add the rhubarb, ginger, maple syrup, balsamic, and tamari. Bring to a gentle simmer and let stew for 10 minutes, or until the rhubarb is soft. Turn off the heat, add the butter, and stir it in. Taste for salt and adjust if needed. Serve the sauce warm or at room temperature. Notes *Our favorite vegan butter is Miyokos. 3.5.3226 The post Savory Rhubarb Balsamic Sauce appeared first on Golubka Kitchen.

Best Vegan Butter

June 20 2021 Oh My Veggies 

Eating a plant-based diet is beneficial for many reasons--regardless of whether its one night a week (like meatless Mondays) or an entire lifestyle. But it can be hard to find the best vegan butter substitute. Vegan butter is usually made with a mixture of oil and water along with other ingredients. Olive, avocado, and coconut...Read More

goli idli recipe | masala goli kadubu | masala rice balls recipe

June 7 2021 hebbar's kitchen 

goli idli recipe | masala goli kadubu | masala rice balls recipegoli idli recipe | masala goli kadubu | masala rice balls recipe with step by step photo and video recipe. idli and dosa recipes are perhaps one of the important breakfast recipes for most of us. the reason for its popularity is that it is termed as one of the clean and healthy food as it is cooked with less or no oil with steaming as it cooking method. obliviously, it has lead to many innovations in the idli category, and goli idli or round rice balls recipe is one such easy and simple healthy alternative for morning breakfast. The post goli idli recipe | masala goli kadubu | masala rice balls recipe appeared first on Hebbar's Kitchen.

Activist Shareholders Just Sent Big Oil a Message About the Climate Crisis

May 27 2021 Vegetarian Times 

Activist Shareholders Just Sent Big Oil a Message About the Climate Crisis Environment-minded investors used the annual shareholder meetings of Exxon Mobil and Chevron to send a message The post Activist Shareholders Just Sent Big Oil a Message About the Climate Crisis appeared first on Vegetarian Times.

Grilled Bread and Artichokes with Dipping Oil

May 12 2021 Vegetarian Times 

Grilled Bread and Artichokes with Dipping Oil This artichoke appetizer serves the appetites of your more adventurous friends and family, as well as those who like to play it safe. The post Grilled Bread and Artichokes with Dipping Oil appeared first on Vegetarian Times.

energy balls recipe | protein balls recipe | protein ladoo | energy laddu

May 6 2021 hebbar's kitchen 

energy balls recipe | protein balls recipe | protein ladoo | energy ladduenergy balls recipe | protein balls recipe | protein ladoo | energy laddu with step by step photo and video recipe. indian sweets and desserts are one thing which cannot be easily avoided. these are so good to taste and for your tongue but produces a large number of calories to your body which can be harmful. to mitigate this craving we can produce the same indian sweets and laddus without sugar, ghee and oil yet produce the same taste and flavour. The post energy balls recipe | protein balls recipe | protein ladoo | energy laddu appeared first on Hebbar's Kitchen.

Vegan Carrot Cake Bliss Balls

April 21 2021 VegKitchen 

These vegan carrot cake bliss balls taste like an indulgent dessert, but are healthier, oil-free, and sweetened with dates. You can expect a perfect flavor and a soft, chewy texture. Serve them as a snack or as a breakfast! I loooove homemade snacks. As a self-proclaimed snack queen, theyre my go-to tool for satisfying peckishness... Read More The post Vegan Carrot Cake Bliss Balls appeared first on VegKitchen.

Vegan Chocolate Chip Muffins

April 21 2021 Oh My Veggies 

Healthy vegan chocolate chip muffins, that are oil-free and gluten-free too! These are a great dessert or make-ahead breakfast thats easy, flavorful and made with just a handful of ingredients.  Ive been obsessed with baking recently. Ive been cranking out all kinds of healthy-ish baked treats like these Healthy Pumpkin Muffins and these Banana Oatmeal...Read More

Sweet and Sour Spicy Karela (Bitter Melon )

April 20 2021 Manjula's kitchen 

Sweet and Sour Spicy Karela (Bitter Melon ) (adsbygoogle = window.adsbygoogle || []).push({}); Print Sweet and Sour Spicy Karela, Bitter Melon .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; } Karela, also known as bitter melon. Sweet and Sour Karela has a very unique taste. This dish is a combination of all the flavor in one, it is spicy, sweet, sour, and bitterness of the Karela. That is what make this recipe very unique. Karela, (Bitter melon) also is a healthy vegetable with many health benefits. This was one of my favorite side dish specially for school lunch box, Karela rolled up with left over Puri or Paratha from previous day, tasted delicious. We also enjoyed this sweet and sour karela as a side dish with Toor Dal and Rice. This is multi flavor healthy side dish this can also be serve as a condiment. Enjoy! This recipe will serve 4 Course Chutney Cuisine Indian Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 4 people EquipmentCalphalon Contemporary Hard-Anodized Aluminum Nonstick Cookware Stainless Steel Precision Pierced Colander Strainer Calphalon Nylon All Purpose Turner Ingredients4 cup sliced bitter melon karela 1 1/­­2 tsp salt divided 1/­­2 tsp turmeric haldi 3 Tbsp oil 1 tsp cumin seeds jeere 2 1/­­2 Tbsp coriander powder dhania 1 Tbsp fennel seed powder saunf 1 tsp red chili powder lal mirch 1 1/­­2 Tbsp mango powder amchoor 2 Tbsp sugar 1/­­2 cup water InstructionsRemove the top and bottom caps from karela. Slice them long ways and remove the seeds, save half the seeds, and discard other half. Slice them in thick pieces, I like to slice them in diagonal. Cook the karela with 2 cups of water, with 1/­­2 teaspoon of salt and 1/­­2 teaspoon of turmeric over medium high heat. Cook for about 8 minutes until karela is soft and tender but not mushy. Drain the water and wash the boil karela 2-3 times changing water and squeeze the karela. In a frying pan heat the oil over medium high heat. Oil should be moderately hot add cumin seeds as cumin seeds crack add karela and sprinkle remaining 1 teaspoon of salt. Stir fry for about 4 minutes over medium heat. Add all the spices, coriander, fennel powder, red chili powder and mango powder stir for one minute. Add 1/­­2 cup of water mix and cover the pan and let it cook over low medium heat for about 4 minutes. Add sugar and stir for about a minute sugar will be lightly caramelize. Notesboiling the bitter melon with salt and turmeric help taking out some bitterness from Karela (bitter melon). Also washing karela changing water also help taking out some more bitterness. Still karela will be bitter. Sweet and Sour Karela can be refrigerated for two weeks. Enjoy sweet and Sour Karela, with Paratha, Puri, Toor Dal, Rice, Sooji Ka Halwa The post Sweet and Sour Spicy Karela (Bitter Melon ) appeared first on Manjula's Kitchen.

Vegan Tofu Eggs in Purgatory

April 18 2021 Vegan Richa 

Vegan Tofu Eggs in PurgatoryChange up your morning routine with this vegan eggs in purgatory recipe. Quick homemade tofu eggs simmered up in a fiery, garlicky, chunky tomato sauce! Serve with crusty bread for an amazing savory brunch or breakfast. Eggs in purgatory – the epitome of effortless meet delicious. Just like the non-vegan version, this Vegan Eggs in purgatory is indeed exquisitely easy to make. Homemade tofu eggs cooked in a rich garlicky tomato sauce – breakfast does not get better than this! And dont forget to grab some nice crusty slice of bread to dunk into it. Why is this dish called eggs in purgatory? The history of this recipe is rather unknown. The name apparently originates from catholicism, with the baked eggs representing souls and the tomato sauce surrounding them representing Purgatory. Alrighty. Whatever the history, it has become a brunch staple and this egg-less version made with tofu eggs might just be your new favorite savory breakfast. Is Shakshuka the same as eggs in purgatory? Not quite. Shakshuka is North African and Arab while eggs in Purgatory are the Italian cousin. Both recipes feature a flavorful slow-cooked  tomato sauce and softly cooked eggs (or in this case, tofu eggs) but the seasonings are different. Shakshuka uses turmeric, cumin and coriander to scent the tomato stew. The Italian version is all about that good olive oil and that garlic, along with a little basil and red-pepper flakes. Just like shakshuka, these vegan eggs in purgatory can be served for breakfast, or a savory brunch or a light lunch or dinner!  Really, whenever you are in a hurry to get a satisfying, full-flavored dish on the table quickly. MORE SAVORY BREAKFAST OPTIONS - Tofu Scramble Wrap. - Savory Oats Hash - Chickpea Chilaquiles - Tofu- Bhurji (Indian Scramble) - Sweet Potato Hash  - Lentil Frittata - Sprouted Lentil Avocado Toast Continue reading: Vegan Tofu Eggs in PurgatoryThe post Vegan Tofu Eggs in Purgatory appeared first on Vegan Richa.

Khasta Kachori Besan

April 2 2021 Manjula's kitchen 

Khasta Kachori Besan (adsbygoogle = window.adsbygoogle || []).push({}); Print Khasta Kachori Besan .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; } Khasta kachori is a delicacy from north India. Khasta kachori is a spicy puffed pastry. Kachories are made with a variety of different filling, and I have many recipes for Khasta Kachori. They are my favorite over samosa. Maybe one of the reasons is I can prepare them even a few days before and can be served at room temperature and served many different ways, even serving as chaat. Traditionally kachori is sold at HALWAI (a sweet and snack shop). Today, I am using spicy besan filling. These mouthwatering Kachories can be served as a snack, chaat or part of the main meal, making the meal exotic. This recipe will make 12 kachories and will serve 4. Course Appetizer Cuisine Indian Prep Time 25 minutes Cook Time 20 minutes Total Time 45 minutes Servings 4 people IngredientsFor Dough1 cup All Purpose flour plain flour or maida 1/­­4 tsp salt 2 Tbsp oil 1/­­3 cup lukewarm water For Filling 1/­­2 cup besan 2 Tbsp oil 1 tsp fennel seeds coarsely grinded saunf 2 tsp coriander seeds coarsely grinded dhania 2 tsp red chili flakes 1 tsp mango powder amchoor 1/­­8 tsp asafetida hing 1/­­2 tsp salt adjust to your taste 1/­­4 tsp dry ginger powder InstructionsTo make dough.In a bowl mix the flour, salt and oil rubbing together, this help making crust crispy. Add the warm water slowly dough should be firm, let the dough sit for at least 10 minutes. In mean time we can make the filling. To make fillingHeat the oil over low heat add besan and all the spices for filling fennel, coriander, red chili, mango powder, ginger powder, asafetida, and salt. Roast the besan over low heat stirring continuously, for 2-3 minutes until spice mix becomes aromatic. Turn of the heat and take out the mix in a bowl add about 3 tablespoons of warm water and mix it well, this will make sticky dough and let it sit for five minutes. Besan will absorb the water and will become crumbly. To make the KachorisTake the dough and knead it for a minute. Divide the dough in twelve equal parts. Take one part of the dough and with your fingers flatten the edges and make into 3-inch circle. Leaving center little thicker than edges. Mold the dough into a cup and place about 1-1/­­2 teaspoons of filling in the center. Pull the edges of the dough to wrap the dal filling. Proceed to make all 12 balls. Let the filled ball sit for three to four minutes before rolling. Set the filled ball on a flat surface with the seam facing up. Roll it pressing with your palm evenly, in about three inches in diameter. Heat the oil in frying pan over medium heat frying pan should have about one inch of oil. To check if oil is ready put a little piece of dough in the oil. Dough should sizzle and come up very slow. Fry them on medium-low heat. After they start to puff, slowly turn them over. Fry until golden-brown on both sides. This should take about five minutes. If the kachoris are fried on high heat, they will get soft and will not be crispy. NotesKachories can be stored for at least a week in an airtight container. If kachories get soft warm up the kachoris in an oven on 200-degree F for about 7 to 10 minutes, this will bring back the freshness and crispness. Serving Suggestion: Serve the Khasta Kchories plain, or with tamarind chutney and yogurt as chaat, or serve the kachories as main meal and serve them with aloo dum, Boondi Raita The post Khasta Kachori Besan appeared first on Manjula's Kitchen.

Vegan Almond Flour Pancakes

March 27 2021 VegKitchen 

Vegan Almond Flour Pancakes Whip up a batch of these vegan almond flour pancakes for your breakfast this morning. These almond flour-based pancakes are filled with flaxseed, ripe bananas, and more to help add nutrients and flavor.  Drizzle on some syrup, dust with powdered sugar, or add on some fresh berries. No matter how you serve up these homemade vegan pancakes, they are a hit.  These Vegan Almond Flour Pancakes are… Gluten-free Quick to make Freezer-friendly Something the whole family can enjoy  How to Make Vegan Almond Flour Pancakes  In a bowl, whisk together the almond milk, flaxseed, 3 tablespoons water, and vanilla. Mix well.  Next, mash bananas and incorporate them into the batter.  Now add in the two flour blends, cinnamon, and salt.  Pour a thin layer of oil into your pan, and heat. Then add in your pancake batter, and cook until bubbles form around the edges.  Flip and repeat until the pancakes are fully cooked.  Garnish with warm syrup, fruit, nuts, etc.  The full measurements and instructions for this pancake recipe are in the printable recipe card below.  Tips and Tricks Hot Griddle  Pour the pancake batter into a hot griddle that has been oiled. Otherwise, you won’t get that browned […] The post Vegan Almond Flour Pancakes appeared first on VegKitchen.

Jo Jo Potatoes

June 14 2021 Vegan Richa 

Jo Jo PotatoesMy Homemade Jo Jo Potatoes are crisp on the outside and fluffy on the inside and theyre sure to become your new favorite side dish or game day snack! They can be baked or pan-fried. Who’s obsessed with Jo Jo potatoes? What potatoes? Dont feel bad if you dont know what I’m talking about here! Just know that if you love potato wedges and fries, these babies are something that youve missed out on your whole life!  Jo jo Potatoes – these are seriously GOOD. Tender on the inside, crispy on the outside, with a glorious coating of golden browned breading, baked or pan-fried to absolute potato perfection! What are Jo JO Potatoes? Jo Jo Potatoes are potatoes wedges that are (sometimes) preboiled, then coated in seasoned flour and a batter and fried to crispy, golden-brown perfection. The outsides are nice and crisp, the insides are fluffy like a perfectly baked potato. These upgraded potato wedges make a wonderful side dish, TV snack, or a shared appetizer, and are typically served with lots of different sauces and condiments like plain or seasoned sour cream, ketchup,  or barbecue sauce! Also so good with  Ranch  Dressing or any vegan Ranch Dip. I’ll list my favorite dips for this vegan version in a second. You might find these special potato wedges as a gas station snack but they can also be part of any diner breadbasket of the midwest, upper midwest, and Pacific Northwest. What is the difference between JoJo and potato wedges? A true Jojo potato is a potato cut into eight segments, breaded with flour and batter – like fried chicken, and cooked in a pressure fryer. Well, I don’t have a pressure fryer and I bet you don’t either but that’s ok! You can either bake these in the oven or pan-fry them! Also, a true jo jo is served with ranch.  In the tips section, I list my favorite vegan dips for these. MORE FRIES AND SNACKS FROM THE BLOG - firecracker Tofu wings  - Baked Sweet Potato Fries with vegan Chipotle Ranch - Baked Garlic Fries with Garlic Tahini Sauce.  - Nashville Cauliflower  - Spicy Pepper Crisp Cauliflower bites with celery ranch - Mango Sriracha Cauliflower Bites Continue reading: Jo Jo PotatoesThe post Jo Jo Potatoes appeared first on Vegan Richa.

aloo papdi recipe | aloo ki mathri | aalu papdi recipe | aalu ki papdi

June 2 2021 hebbar's kitchen 

aloo papdi recipe | aloo ki mathri | aalu papdi recipe | aalu ki papdialoo papdi recipe | aloo ki mathri | aalu papdi recipe | aalu ki papdi with step by step photo and video recipe. papdi or crackers are perhaps one of the favourite tea time snacks of india. these are generally crispy, brittle, spicy and savoury in texture and hence can also be served alongside any meal like pappad. there are different types of flours to use it but this is a unique flavoured papdi with boiled vegetable in it which adds the extra flavour and taste to it. The post aloo papdi recipe | aloo ki mathri | aalu papdi recipe | aalu ki papdi appeared first on Hebbar's Kitchen.

Healthy Chickpea And Tofu Salad

May 22 2021 Manjula's kitchen 

Healthy Chickpea And Tofu Salad (adsbygoogle = window.adsbygoogle || []).push({}); Print Healthy Chickpea And Tofu Salad .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; } Chickpea and tofu salad is a new favorite in our family. It is both heart healthy and delicious. It's packed with plant protein and fiber and is also a great option for those who are vegan and gluten free. These days everyone in my family is eating clean and will usually ask me to make a salad bowl. This colorful and delicious salad has become part of my salad recipes. Theres nothing like a fresh salad. Salads are of course healthy and contrary to popular belief they can be quite filling and satisfying! This particular salad is a combination of greens, cucumber, tomatoes, and some fruit which gives it a fresh taste. Add in some chickpeas and tofu with my special homemade dressing and you have a great meal! Its unbelievably tasty and nutritious too! I love eating leftovers all week long. This super delicious salad is full of flavor and textures and is really easy to prepare. This recipe will serve 4. Prep time 20 minutes. Assembly time is 5 minutes. Course Salad Cuisine Fusion Prep Time 20 minutes Cook Time 5 minutes EquipmentBlendtec Classic Blender butane stove All-Clad Fry Pan IngredientsFor salad dressing 1/­­4 cup fresh lemon juice 1/­­4 cup roasted sesame seeds 2 Tbsp nutritional yeast 1/­­4 cup olive oil 1/­­4 tsp salt 1/­­4 tsp black pepper 2 tsp sugar 1 Tbsp ginger finely shredded 2 Tbsp fresh orange juice Tofu6 oz firm tofu 1/­­4 tsp salt 1/­­4 tsp black pepper 1 Tbsp ginger finely shredded 2 tsp lemon juice Chickpeas15 oz can of chickpea 1 Tbsp oil 1/­­4 tsp salt 1/­­4 tsp black pepper 1 tsp lemon juice 1 tsp ginger juice Other Salad Ingredients1 cup romaine lettuce roughly chopped 1/­­2 cup spinach leaves roughly chopped 1/­­4 cup cucumber cut into bite size, I am using Asian cucumber 1/­­4 cup pear cut into bite size pieces 1/­­2 orange peeled and cut into bite size pieces 8 cherry tomato cut into half 1 Asian cucumber thinly sliced long ways InstructionsFor Dressing:blend all the salad dressing ingredients together, lemon juice, roasted sesame seeds, nutritional yeast, olive oil, salt, black pepper, sugar, ginger, orange juice. Dressing should be pourable consistency. Keep aside. Tofu: drained the water and pat dry the tofu, cut the tofu in about 1/­­2 inch cubes. Grill the tofu over medium heat. lightly oil the pan and spread the tofu pieces, grill the tofu from both sides until they are light brown. It will take about 3 minutes. Drizzle, lemon juice over tofu, salt and black pepper turn them lightly. Turn of the heat and take them out in a bowl. Prepare chickpeas:drain the water and wash the chickpea. Sauté the chickpeas over medium heat, add oil, oil should be moderately hot add chickpeas, drizzle salt, black pepper, lemon juice and ginger. Stir them together for about 2 minutes. Chickpeas will have a nice flavor. Assembling the salad:use the bowl you will serve the salad, spread lettuce, spinach leaves (remove the stems from spinach), add cucumber, pair cut, orange and tomatoes. Next drizzle about 2 tablespoons of dressing and toss them together. Add about 1/­­3 cup of chickpeas and 1/­­3 cup of grilled tofu on one side I am also putting few slices of cucumber, to dress it up. Now again drizzle about 2 tablespoons of dressing. salad is ready to serve. For this recipe use the chickpea, tofu, vegetables, and fruits quantity of your choice. Notesyou can make plenty of salad dressing in advance and refrigerate it in a jar, you can save this dressing for up to a week. You can use this dressing in any salad, it tastes grate. Prepare the tofu and chickpeas also in advance and refrigerate, they will be good for 3-4 days. Add the greens and fruits of your choice. You will also enjoy: Millet Soup, Mango Salsa, Potato soup, Masala idli The post Healthy Chickpea And Tofu Salad appeared first on Manjula's Kitchen.

Avocado Oil 101

May 7 2021 Vegetarian Times 

Avocado Oil 101 Our resident dietitians share why avocado oil is one if their top oils for cooking and daily use. The post Avocado Oil 101 appeared first on Vegetarian Times.

Sweet Potato Chaat (Shakarkandi)

April 23 2021 Manjula's kitchen 

Sweet Potato Chaat (Shakarkandi) (adsbygoogle = window.adsbygoogle || []).push({}); Print Sweet Potato Chaat, Shakarkandi .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; } I have been wanting to make a sweet potato chaat (Shakarkandi Chaat) for some time now. It's a savory and flavorful chaat, which also happens to be a very popular Delhi street food. I have tried to make this recipe many times but never quite perfected it! Last weekend I had the honor of being a guest judge for a cooking contest which was conducted virtually over Zoom! The contest was for the best air fryer recipe. The winner of this contest, Rashmi Sabjur, happened to make an eggplant chaat. While she was discussing her creative recipe, I got the idea of making a sweet potato chaat in the air fryer. Many people ask me how I am inspired to come up with new recipes…well the answer is people like Rashmi, and of course you all, my viewers! Traditionally, sweet potatoes are cooked over coal, cut into small pieces, and drizzled with lemon juice and spices to make it delicious and flavorful. This spicy chaat is also had a nice crunch. Try this recipe out soon! A special thank you to Rashmi for inspiring me to perfect sweet potato chaat! This recipe is also vegan. This recipe will serve 6. Course Appetizer Cuisine Indian Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings 6 people EquipmentCuisinart TOA-60 Convection Toaster Oven Airfryer Reynolds Kitchens Pop-Up Parchment Paper Sheets Ingredients1 large sweet potato sliced in thick rounds For Batter1 1/­­2 Tbsp all purpose flour plain flour, maida 1 1/­­2 Tbsp corn starch corn flour or arrowroot powder 1/­­2 tsp salt 1/­­4 tsp black pepper 1/­­3 cup water approx Oil spray For Breadcrumbs 1/­­2 cup bread crumb plain unflavored 1/­­2 salt 1/­­4 black pepper For Garnishing 1/­­4 cup whipped yogurt 2 Tbsp hari cilantro chutney 1/­­4 cup tamarind chutney For Garnishing (optional)lemon juice sprinkle over chaat chaat masala powder green chili finely chopped ginger finely chopped InstructionsUse a large, sweet potato. Wash and peel and slice them in rounds of about 1/­­4 inch thick. Keep aside. In a bowl take breadcrumbs, add 1/­­2 tsp salt and 1/­­4 tsp black pepper, and mix it all well. In another bowl mix all-purpose flour, corn starch, 1/­­2 tsp salt, and 1/­­4 tsp black pepper. Add the water slowly and make it into a thick batter. I used about 1/­­3 cup of water. I am using parchment paper over air fryer baking tray oil the parchment paper. Coat both sides of a sweet potato slice in the flour batter and then in the breadcrumb mixture. Shake off any excess breading and transfer the sweet potato slices to an airfryer baking sheet. Repeat with the remaining sweet potato slices. Spray the slices with oil. Bake in air fryer for 10 minutes (on 325-degree Fahrenheit). Then turn the sweet potato slices and bake it again for 10 minutes. Maybe you will have to adjust the time and temperature according to your air fryer. The sweet potatoes will have a nice crunch. You may serve them hot or at room temperature with your favorite garnishing. I prefer with yogurt and chutney. NotesServing Suggestions Sweet potatoes have nice crunch, my favorite way to serve this chaat, is to drizzle with yogurt, little cilantro chutney and top it with tamarind chutney if you like hot and spicy sprinkle with finely chopped green chilies and ginger. I have done cilantro chutney and tamarind chutney recipes earlier; you can find these recipes on my website. You will also enjoy some of these vegan and gluten free recipes: Zucchini Lentil Pakoras, Vegan Rice Kheer (Payasam), Apple Banana Pakora, Bhajia, Fritters, Methi Bajra Paratha (Millet Bread) The post Sweet Potato Chaat (Shakarkandi) appeared first on Manjula's Kitchen.

Gluten-free Vegan Quinoa Bread Rolls

April 21 2021 VegKitchen 

These gluten-free vegan quinoa bread rolls make a great snack, or side dish for a hearty bowl of soup. Savory, on the crumblier side, and full of flavor, they practically melt in your mouth. Oil-free and easy to make.  If youre like me and prefer homely, freshly-baked and tailored to your preferences bread creations, these... Read More The post Gluten-free Vegan Quinoa Bread Rolls appeared first on VegKitchen.

No-Bake Vegan Cake Pops

April 20 2021 Oh My Veggies 

These no-bake vegan cake pops are easy to make with just 5 ingredients. They make for a great indulgent, yet healthy, dessert or snack. These are guaranteed to impress vegans and non-vegans alike. Gluten-free and oil-free, too. I know that cake pops are a concept that have been around for a while now. But I...Read More

Protein Chocolate Smoothie Bowl & Cookie Dough Bites

April 19 2021 VegKitchen 

This protein-packed vegan chocolate smoothie bowl is the definition of dessert for breakfast! Serve it with the chewy secret ingredient cookie dough bites to start your morning in a healthy, yet delicious way. Gluten-free, oil-free, dairy-free.  You can quite often find me in the kitchen experimenting with new smoothie bowl recipes. From banana ice cream... Read More The post Protein Chocolate Smoothie Bowl & Cookie Dough Bites appeared first on VegKitchen.

Sausage Oatmeal Pancakes

April 17 2021 Isa Chandra Moskowitz 

Sausage Oatmeal Pancakes Makes 6 big pancakes Some recipes make you question everything you thought you knew. Who am I? How did I get here? Is it a good place to be? The answer seems simple. I love pancakes. I love oatmeal. I love vegan sausages. But combining a million good things doesnt always mean you will end up with a good thing. I mean, I love oil and I love water but you know the rest. So I fucked around and found out. And I am here to tell you: combining all these things leads to an even better thing. Pancakes that are savory, with a fluffy yet hearty texture. The most filling delicious breakfast! A steady stream of maple syrup poured over the top doesnt hurt one bit. I also sprinkled with a little flake sea salt to up that sweet and salty combo. Without further ado, Oatmeal Sausage Pancakes. Your new favorite breakfast. Recipe notes: ~I do have a recipe for homemade breakfast sausages but Im not giving it to you yet. I would recommend either Field Roast Maple Breakfast Links or Beyond Sausage. Field roast is a little more on the sweet side so whatever floats your boat! ~ I have a lot of pancake tips all over the site, but Im not sure Ive ever written this one: If your pancakes arent cooking through, try covering them while cooking. ~ I love cooking pancakes in refined coconut oil! So buttery and yum. But you can cook in oil or vegan butter as well. I recommend Miyoko’s Butter for topping them, too. Ingredients 7 oz vegan sausages 1 1/­­4 cups all-purpose flour  1/­­2 cup quick cooking rolled oats  2 1/­­4 teaspoons baking powder 1/­­4 teaspoon salt  1 1/­­2 cups unsweetened soymilk (or fave vegan milk) 1/­­4 cup unsweetened applesauce 1 tablespoon safflower (or any mild vegetable oil) 1 tablespoon sugar  1/­­2 teaspoon vanilla Refined coconut oil for cooking Directions Refined coconut oil for cooking  In a non-stick pan over medium heat, cook the sausages in a little oil. Once cooked, set them aside to cool completely. When they are cool enough to handle, tear them into tiny pieces. No need to wash the pan, you will be using it for pancakes in a bit and the sausage oil will taste good! Pop them in the freezer to cool completely while you make the pancake batter. Combine flour, oats, baking powder and salt in a mixing bowl. Make a well in the center and add milk, applesauce, oil, sugar and vanilla.  Use a rubber spatula to stir the wet a bit to combine, then incorporate it with the dry, mixing just until everything is moistened. Fold cool, crumbled sausages into the batter. Let batter rest 10 minutes.  Preheat pan over medium heat. Melt coconut oil for each pancake. Scoop a scant 1/­­2 cup into the pan and cook until bubbly, then cover with a lid for another minute or two so it cooks through. Flip and cook on the other side till lightly brown. Proceed with the rest of the pancakes! When serving, sprinkle with flake sea salt after pouring the syrup if you love sweet and salty. I also threw on some maple butter, yum.

Vegan Carrot Ginger Soup

April 2 2021 Oh My Veggies 

Looking for a creamy and delicious vegan carrot soup? This Vegan Carrot Ginger Soup recipe is one we make over and over again. Carrots, ginger, garlic, onions, herbs, and spices all come together in this dish to create the perfect soup.  Serve up this carrot ginger soup for lunch, for dinner, or as an appetizer for a dinner party.  This Vegan Carrot Ginger Soup is… Creamy  Vegan  Vegetarian  Naturally gluten-free  Made with simple ingredients  Easily stored How to Make Vegan Carrot Ginger Soup  Prep your carrots by cutting them into chunks. Then boil them in a pot of water until the carrots are tender.  In a pan, cook onions and garlic until they are soft and translucent.  Once your carrots are done, remove and place them in a blender or food processor. Add the rest of the ingredients to the blender as well.  Blend all the ingredients together until creamy, then add black pepper and herbs.  Tips and Tricks Cut Carrots the Same Size I recommend cutting up all your carrots the same size--or, at least, similarly sized. The reason you want to do this is so all the carrots will get cooked the same. You don’t want some carrots […]

Vegan French Toast

March 27 2021 Oh My Veggies 

Looking for the best vegan French toast? This recipe right here is incredible! Whip up yourself some soft, custardy, perfectly cooked toast dusted with powdered sugar and drizzled with syrup.  Serve this French toast up for breakfast, brunch, or (if you are like me) the occasional dinner. Follow this recipe to learn how to make French toast that wows everyone.  This Vegan French Toast is...  Easy  Simple Crispy, with soft custard center Perfect for breakfast, brunch, or dinner  Quick to make Dairy-free  Super tasty and flavorful How to Make Vegan French Toast Add all your ingredients, except bread, in a bowl. Whisk till combined.  Get your pan hot, and add oil or vegan butter to prevent sticking.  Dip bread slices in French toast mixture quickly and place in a pan.  Cook until golden brown on both sides.  Tips and Tricks  Day-Old Bread Using day-old or firmer bread will help make sure your bread does not fall apart once dipped in the mixture. Quickly Dip Bread Make to dip your bread in the French toast mixture quickly. Get the bread coated, but dont allow it to soak.  Too long in the mixture can cause you bread to fall apart.  Nonstick Pan  […]


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