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Vegan Pumpkin Pancakes

September 24 2021 Vegan Richa 

Vegan Pumpkin PancakesDitch the pancake mix and make a stack of fluffy Vegan Pumpkin Pancakes from scratch with this easy recipe. A quick vegan buttermilk pancake batter swirled with a mix of pumpkin puree, brown sugar, maple syrup, and pumpkin pie spice. Fall-tastic! Gluten-free option + Nutfree + soy-free. The first crisp fall mornings have arrived. Time to gather in the kitchen for cozy breakfasts. These fluffy vegan pumpkin pancakes are just the thing to make on a grey fall morning. A light and fluffy vegan buttermilk pancake batter swirled with a mix of pumpkin puree, pumpkin spices, maple syrup and brown sugar. Fall Central! These pumpkin pancakes look, feel and taste oh so special, but are quick to stir together. Trust me, these are so much better than Trader Joe’s Pumpkin Pancake Mix . The recipe features a quick homemade vegan buttermilk batter and  a pumpkin pie spice swirl that gives the batter a pretty orange color and that signature pumpkin pie taste. I dont mix the pumpkin purée directly in the batter. The purée is cooked with the pie spice and maple syrup and thickened to a pumpkin butter which is swirled into the batter. This adds bursts of pumpkin flavor in the pancakes! Feeding a crowd of more than 2 or three and don’t feel like sweating over that skillet while everyone else is chatting at the breakfast table? Turn these into sheet pan pancakes! That’s right – no stressing over first batches getting cold while trying to get everything on the table at the same time. You can easily double the recipe! The instructions for sheet pan pumpkin pancakes are at the bottom of the step-by-step instructions. More pancake recipes to try: - Banana Oat Pancakes -  Chocolate Pancakes with ganache.  - Tiramisu Pancakes.  - Cinnamon streusel Pancakes - Samoa Cookie Pancakes - Cinnamon Swirl Cake - Banana French Toast Continue reading: Vegan Pumpkin PancakesThe post Vegan Pumpkin Pancakes appeared first on Vegan Richa.

Oat Flour Banana Bread

September 23 2021 VegKitchen 

Slice and serve up this Oat Flour Banana Bread as a delicious breakfast or dessert. This banana oat bread is easy to throw together and makes your home smell incredible! If you want some vegan banana bread, this recipe here is great! It only takes a few simple steps to whip up. Plus, this banana... Read More The post Oat Flour Banana Bread appeared first on VegKitchen.

Vegan Pumpkin Breakfast Cookies Gluten-free

September 16 2021 Vegan Richa 

Vegan Pumpkin Breakfast Cookies Gluten-freeFor a fall-tastic breakfast treat that is easy to make, look no further than these vegan pumpkin breakfast cookies! Gluten-free, refined sugar-free, refined oil-free and packed with nutritious add-ins like pumpkin puree, chia seeds, chopped nuts, and rolled oats. If youre looking for an easy, one-bowl cookie recipe that the whole family will get excited about, these pumpkin breakfast cookies are it! Trust me, they are going to bring your on-the-go breakfast game to the next level. These perfectly crispy yet chewy oatmeal cookies are made with gluten-free oats, almond flour sunflower seeds and a handful of especially healthy add-ins like chia seeds! But you can customize the recipe to your familys preferences and use any seeds you have. My pumpkin breakfast cookies are chock full of nutritious oats, unsweetened pumpkin puree, nuts, dried fruit, and seeds, and they are naturally sweetened with maple syrup. No Flouf, no Oil! With all those add-ins, these oatmeal cookies are definitely wholesome enough to eat for breakfast! I like packing these pumpkin breakfast cookies as a lunchbox snack for the kids and make them for my own on-the-go breakfast. Leftovers keep for days so make lots and stash them away for snacks. More pumpkin recipes - 1 Bowl Pumpkin bread  - Pumpkin Carrot Bread  - Gluten-free Pumpkin Bread  - Pumpkin Cinnamon rolls - 1 Bowl Pumpkin Cream Cheese Muffins - Pumpkin Baked Oatmeal ! Gf Continue reading: Vegan Pumpkin Breakfast Cookies Gluten-freeThe post Vegan Pumpkin Breakfast Cookies Gluten-free appeared first on Vegan Richa.

Vegan Chickpea Breakfast Pinwheels

September 12 2021 Vegan Richa 

Vegan Chickpea Breakfast PinwheelsThese Chickpea Breakfast Rolls are perfect for your next brunch party! Flour tortillas filled with vegan chickpea scramble and spinach, then rolled up, sliced and fried into crunchy golden pinwheels! Serve with my hashbrowns and some fruit. Nut-free & gluten-free option. Coming at you with a full vegan breakfast platter! Chickpea Scramble Breakfast Pinwheels, Hashbrowns, and fruit! That alongside a cup of good coffee and the day is already pretty perfect. Think of these Chickpea Breakfast Pinwheels as a fun spin on a vegan chickpea scramble burrito or a wrap. But here, instead of just rolling it all up and biting right in, we slice the  breakfast wrap into little breakfast pinwheels. Chickpeas are mashed with some secret ingredients into a chickpea scramble salad which you can also serve on bread! We roll that up in a tortilla, slice it and pan fry for a crisp bite! These also make a great packed breakfast or snack. Once we have prepared our scramble filling, we just take some extra-large flour tortillas and add the chickpea scramble plus some greens. I went with spinach but you can use herbs, arugula, kale, whatever you want. Roll it up then slice it into rounds. These are delicious as they are but to take them to the next level of golden crunchy chickpea breakfast deliciousness, fry the pinwheels in the pan just a couple of minutes to brown them on both sides. Serve them as a complete vegan breakfast platter along with my quick homemade hashbrowns and some fresh fruit at your next brunch party. Or pack it all and take it to work, school, or university for an easy lunch. This recipe is nut-free and can be made gluten-free by using gluten-free tortillas. MORE Savory VEGAN BREAKFAST OPTIONS - Breakfast Burritos - Chickpea Flour Frittata GF Soy-free - Vegan Omelet with Mung bean GF Soy-free - Savory Oats Hash GF Soy-free - Indian Tofu Scramble - Bhurji GF - Chickpea Chilaquiles Gf Soy-free - Sweet Potato Hash GF Soy-free - Lentil Frittata GF Soy-free - Sprouted Lentil Avocado Toast Soy-free Continue reading: Vegan Chickpea Breakfast PinwheelsThe post Vegan Chickpea Breakfast Pinwheels appeared first on Vegan Richa.

Mexican Egg Casserole

August 28 2021 Vegan Richa 

Mexican Egg CasseroleThis Vegan Mexican Egg Casserole gets a delicious Mexican flair with layers of roasted potatoes, onion and bell peppers, spinach, tomatoes, vegan cheese, and fluffy tofu eggs seasoned with taco spice.  Your whole family will gobble this easy brunch recipe up! Nut-free + gluten-free option. I love me a good breakfast casserole and today we are adding a Mexican twist to it! This easy Vegan Mexican Casserole is my new favorite weekend brunch recipe. I guess you could call it Mexican Egg Casserole or Mexican Egg Bake. Essentially, it is vegan tofu eggs mixed with some pre-baked veggies, some bread, and some vegan cheese shreds then all baked in a casserole dish. It is almost like a vegan egg souffle dish packed with vegetables. You can also add in some cooked beans if you like to make it even more hearty. Now let’s talk about the seasonings because that is where we get the Mexican flavors in. Taco seasoning and chipotle chili powder are your best friends for whenever you want to add a pinch of fiesta to any dish. I make my own taco spice using this taco seasoning recipe but storebought is fine as well.  Making your own is quick and easy and takes mere minutes using common spices you probably already have, so it’s worth checking out the recipe. When made at home, you can also adjust the flavor and heat to preference. Back to the vegan Mexican casserole – we use a mix of pre-roasted veggies and veggies as add ons. Pre-roasting the potatoes, onion and bell peppers before adding to vegan tofu “egg” mixture is necessary to allow for them to cook. And we all love that aroma of roasted bell peppers and charred onions, don’t we? It makes this vegan egg casserole taste a bit like fajitas. MORE SAVORY BREAKFAST OPTIONS - Vegan Breakfast Potatotes - Tofu Scramble Wrap. - Savory Oats Hash - Chickpea Chilaquiles - Tofu- Bhurji (Indian Scramble) - Sweet Potato Hash  - Lentil Frittata - Sprouted Lentil Avocado Toast Continue reading: Mexican Egg CasseroleThe post Mexican Egg Casserole appeared first on Vegan Richa.

Vegan Pistachio Cookie Recipe

August 21 2021 Vegan Richa 

Vegan Pistachio Cookie RecipeAn easy vegan pistachio cookie recipe ideal for cookie swaps and the holidays. These pistachio cookies are made with almond flour and spiced with cardamom and saffron, then topped with slivered almonds! GF option Coming at you with a Vegan Pistachio Cookie recipe – because one can never have enough vegan cookie recipes and these are one of the best cookies you will ever try! Well, along with my Pistachio Apricot Thumbprints. Those are pretty amazing as well. These almond pistachio cookies are a sweet and simple little treat you can bake all year long but they are also great for the holidays because anything with pistachios in it is automatically festive and special.  A touch of cardamom and saffron takes these to the next level! Try them. Trust me, you will love this pistachio cookie recipe for its simplicity! I don’t even bother rolling out the dough and just scoop up 1 tbsp at a time and shape it into a flat disk. The cookies do not have to look perfectly round. They will spread in the oven as they bake and be just perfect. The cookie dough is really straightforward. We start by grinding the raw pistachio nuts, sugar and spices in a food processor or blended to make our own pistachio flour.  These are so amazingly good! Bake them 15 minutes for softer cookies and a couple of minutes longer for crunchier. The exact baking time always depends on the oven, size of the cookie etc. These cookies are a modified version of Nankhatai(Indian shortbread like cookies). They have vibrant flavors that work really well together , pistachios, cardamom and saffron. You can use just vanilla if you dont have cardamom or saffron. GF option More Cookie Recipes from the blog: - Tahini Ginger Cookies - PB J thumbprints - Coconut Oil Shortbread. - Almond Butter Snickerdoodles. - Oatmeal Walnut Chocolate Chunk Cookies - Almond Butter Oatmeal Cookies. GF oil-free - Ginger Molasses Crinkle cookies. GF. - Triple Ginger Molasses Soft Cookies - Tiramisu Cookies. GF Continue reading: Vegan Pistachio Cookie RecipeThe post Vegan Pistachio Cookie Recipe appeared first on Vegan Richa.

The Newest Plant-Based Milk Is an Underground Phenomenon

August 6 2021 Vegetarian Times 

The Newest Plant-Based Milk Is an Underground Phenomenon Potato milk purports to be healthier and more environmentally sound than dairy, nut, or oat milks. But will drinkers dig it? The post The Newest Plant-Based Milk Is an Underground Phenomenon appeared first on Vegetarian Times.

Glutenfree Lemon Blueberry Waffles

July 25 2021 Vegan Richa 

Glutenfree Lemon Blueberry WafflesThese easy vegan gluten-free Lemon Blueberry Waffles are crispy on the outside, light and fluffy on the inside and perfect for brunch or breakfast! Super simple to make in one bowl. Lemons and Blueberries – the best combination ever and especially in waffles! These gluten-free lemon blueberry waffles are my latest obsession. The lemon zest adds a nice lemony, refreshing, mouth-watering flavor, while the fresh blueberries add little fruity bursts of sweetness. Kids and adults alike will love these vegan waffles! And yes, you can FREEZE these gluten-free waffles so you will have them ready every time youre craving them! I used a mix of almond flour, oat flour and potato starch and find this yields at waffles just how we love them: cripsy on the outside and light and fluffy on the inside. MORE VEGAN BREAKFAST OPTIONS - Vegan One Bowl Waffles  - Carrot Cake Pancakes - Cinnamon Streusel Pancakes - Samoa Cookie Pancakes - Tiramisu Pancakes - Pizza waffles - Chickpea flour veggie waffles  Continue reading: Glutenfree Lemon Blueberry WafflesThe post Glutenfree Lemon Blueberry Waffles appeared first on Vegan Richa.

Oat Milk Latte

July 15 2021 VegKitchen 

Skip the coffee shop drive thru and make a delicious Oat Milk Latte at home! Sip away and enjoy this refreshingly smooth, rich espresso topped with an oat milk foam at home.  If you love Dunkin Donuts Oat Milk Lattes, you will enjoy this homemade version. Plus the price of making your own latte at... Read More The post Oat Milk Latte appeared first on VegKitchen.

Vegan Lemon Bars GF

July 10 2021 Vegan Richa 

Vegan Lemon Bars GFThese refreshing vegan lemon bars are the perfect easy summer dessert! The recipe features a gluten-free crust made from oat and almond flour and a simple no-bake filling! Chill, cut, and enjoy! Vegan Glutenfree Soyfree Recipe Calling all lovers of lemon desserts! These lemon bars are the summer dessert you have been waiting for! Vegan Lemon Bars!!. They have a crunchy base and a rich and creamy lemon filling that you will love! I love that this lemon bar recipe takes only minutes to assemble. The crust needs to bake in the oven for 12 minutes but the filling is no-bake. So from there, you can just let the fridge or freezer do its thing until the cashew filling hardens. I don’t even need to whip out my food processor to make the crust, which is a really simple mix of oat flour  (use gluten-free if needed), almond flour, flax meal, and maple syrup.  It tastes like a traditional cookie crust. Try it -you’ll love it! For the filling, I use nutribullet and blend it for half a minute then let it sit for 5 mins the. Blend again. I repeat this 3-4 times and it works out well for soaked cashews. If your blender doesnt make a smooth cashew blend,  use a high-speed blender as we need to blend cashews until very smooth.  4-6 hours of soaking is ideal for making cashew-based desserts. If you are pressed for time, soak the cashews for 15  minutes in hot water. The rich and creamy blend of coconut cream with lots of lemon juice and zest makes the filling taste like lemon curd! So delish – no judgment if you grab a spoon and enjoy some straight from the blender. MORE Desserts FROM THE BLOG - Cinnamon Swirl Cake. Super popular! - Strabwerry Gallette - Blueberry Cobbler   - 1 Bowl Banana Apple Bread. Can be made into muffins - Peanut Butter Chocolate Marble Cake - Lemon blueberry pound cake - 1 Bowl Oil free Turmeric Coconut Loaf Continue reading: Vegan Lemon Bars GFThe post Vegan Lemon Bars GF appeared first on Vegan Richa.

Bbq Cauliflower Wings

June 23 2021 Vegan Richa 

Bbq Cauliflower WingsMy Vegan Beer Battered BBQ Cauliflower Wings are perfect for game day but also make for an incredible shared appetizer, side dish or even a fun dinner party menu item. Get ready for the perfect vegan game day snack! BBQ Cauliflower Wings – saucy, crispy,  and crunchy on the outside, with the perfect juicy and soft interior. Trust me, you wont be able to stop eating these Baked Cauliflower Wings! Cauliflower is one of my secret weapons when it comes to making snacks, appetizers, and game day food! There are endless ways to turn it into something addictive and I love how the florets take on a meat-like quality when you prepare them in certain ways. Ive prepared cauliflower in every way imaginable but battered in a beer batter and baked until crisp and golden, then covered in a finger-licking-good spicy bbq sauce might be one of my most favorite ways. Who can say no to a big platter of gloriously golden crunchy cauliflower bites drenched in hot bbq sauce? Not me Our BBQ Baked Cauliflower Wings are first coated in a spiced gluten-free beer batter made from rice flour and tapioca starch then baked, coated in spicy bbq sauce and baked again! And there you have it – one of the most delicious vegan appetizers or party snacks Ive ever tasted! Guys, I know you will love these Cauliflower Wings! No need to fry them – they crisp up nicely in the oven! The ingredients couldnt be easier and the spice level can be adapted to your taste. MORE CAULIFLOWER RECIPES - Kung Pao Cauliflower - Taco Spice roasted Cauliflower - Spicy Pepper Cauliflower Bites - Sticky Sesame Cauliflower  - Aloo Gobi - Baked - Nashville Cauliflower Bites Continue reading: Bbq Cauliflower WingsThe post Bbq Cauliflower Wings appeared first on Vegan Richa.

The Salad Sandwich

June 3 2021 Golubka Kitchen 

The Salad Sandwich Beach sandwich season is finally here, and doesn’t everything taste better on the beach? Today’s recipe is a tribute to a sandwich you might find at a health food store or co-op that’s been around forever, has an impressive bulk section, an overwhelming assortment of natural bar soap, a tiny juice bar, and a soup/­­salad/­­sandwich takeout operation. This kind of sandwich usually comes on sprouted grain bread, slathered with hummus as the sauce of choice, most definitely has lots of alfalfa sprouts packed inside, and somehow always perfectly hits the spot. This is my version of that – basically a salad, deconstructed and served as a sandwich. It’s super flavorful, filled with all kinds of textures, and makes for such a refreshing, summer meal! The Salad Sandwich   Print Serves: 2 sandwiches Ingredients ½ garlic clove juice from ½ small lemon 1 small-medium carrot, grated 1 small-medium beet, grated ½ teaspoon apple cider vinegar ½ teaspoon sugar sea salt 1 large avocado, pitted and peeled ½ teaspoon Dijon mustard freshly ground black pepper hummus 4 slices of sourdough or sprouted grain bread, toasted if needed 4-6 lettuce leaves sauerkraut or kimchi 1 small cucumber, sliced handful alfalfa sprouts or other sprouts/­­microgreens of choice Instructions Grate the garlic into a medium bowl using a microplane or a fine grater. Pour the lemon juice over the garlic and let sit while preparing the rest of the ingredients, for the garlic to mellow. Put the carrots and beets in another medium bowl, drizzle with the vinegar, sprinkle with sugar and salt to taste, mix to coat. Add the avocado to the bowl with the garlic and lemon juice, mash with a fork. Add the mustard, salt, and pepper to taste, mix to combine. Start assembling the sandwiches. Generously spread the hummus on all 4 bread slices. Distribute the mashed avocado between the two sandwiches, followed by the lettuce, sauerkraut/­­kimchi to taste, cucumber, carrots and beets, and sprouts. Close the sandwiches and enjoy right away, or wrap them up and keep in a cooler. This sandwich is best enjoyed within the first few hours of making it. 3.5.3226 The post The Salad Sandwich appeared first on Golubka Kitchen.

Healthy Chickpea And Tofu Salad

May 22 2021 Manjula's kitchen 

Healthy Chickpea And Tofu Salad (adsbygoogle = window.adsbygoogle || []).push({}); Print Healthy Chickpea And Tofu Salad .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; } Chickpea and tofu salad is a new favorite in our family. It is both heart healthy and delicious. It's packed with plant protein and fiber and is also a great option for those who are vegan and gluten free. These days everyone in my family is eating clean and will usually ask me to make a salad bowl. This colorful and delicious salad has become part of my salad recipes. Theres nothing like a fresh salad. Salads are of course healthy and contrary to popular belief they can be quite filling and satisfying! This particular salad is a combination of greens, cucumber, tomatoes, and some fruit which gives it a fresh taste. Add in some chickpeas and tofu with my special homemade dressing and you have a great meal! Its unbelievably tasty and nutritious too! I love eating leftovers all week long. This super delicious salad is full of flavor and textures and is really easy to prepare. This recipe will serve 4. Prep time 20 minutes. Assembly time is 5 minutes. Course Salad Cuisine Fusion Prep Time 20 minutes Cook Time 5 minutes EquipmentBlendtec Classic Blender butane stove All-Clad Fry Pan IngredientsFor salad dressing 1/­­4 cup fresh lemon juice 1/­­4 cup roasted sesame seeds 2 Tbsp nutritional yeast 1/­­4 cup olive oil 1/­­4 tsp salt 1/­­4 tsp black pepper 2 tsp sugar 1 Tbsp ginger finely shredded 2 Tbsp fresh orange juice Tofu6 oz firm tofu 1/­­4 tsp salt 1/­­4 tsp black pepper 1 Tbsp ginger finely shredded 2 tsp lemon juice Chickpeas15 oz can of chickpea 1 Tbsp oil 1/­­4 tsp salt 1/­­4 tsp black pepper 1 tsp lemon juice 1 tsp ginger juice Other Salad Ingredients1 cup romaine lettuce roughly chopped 1/­­2 cup spinach leaves roughly chopped 1/­­4 cup cucumber cut into bite size, I am using Asian cucumber 1/­­4 cup pear cut into bite size pieces 1/­­2 orange peeled and cut into bite size pieces 8 cherry tomato cut into half 1 Asian cucumber thinly sliced long ways InstructionsFor Dressing:blend all the salad dressing ingredients together, lemon juice, roasted sesame seeds, nutritional yeast, olive oil, salt, black pepper, sugar, ginger, orange juice. Dressing should be pourable consistency. Keep aside. Tofu: drained the water and pat dry the tofu, cut the tofu in about 1/­­2 inch cubes. Grill the tofu over medium heat. lightly oil the pan and spread the tofu pieces, grill the tofu from both sides until they are light brown. It will take about 3 minutes. Drizzle, lemon juice over tofu, salt and black pepper turn them lightly. Turn of the heat and take them out in a bowl. Prepare chickpeas:drain the water and wash the chickpea. Sauté the chickpeas over medium heat, add oil, oil should be moderately hot add chickpeas, drizzle salt, black pepper, lemon juice and ginger. Stir them together for about 2 minutes. Chickpeas will have a nice flavor. Assembling the salad:use the bowl you will serve the salad, spread lettuce, spinach leaves (remove the stems from spinach), add cucumber, pair cut, orange and tomatoes. Next drizzle about 2 tablespoons of dressing and toss them together. Add about 1/­­3 cup of chickpeas and 1/­­3 cup of grilled tofu on one side I am also putting few slices of cucumber, to dress it up. Now again drizzle about 2 tablespoons of dressing. salad is ready to serve. For this recipe use the chickpea, tofu, vegetables, and fruits quantity of your choice. Notesyou can make plenty of salad dressing in advance and refrigerate it in a jar, you can save this dressing for up to a week. You can use this dressing in any salad, it tastes grate. Prepare the tofu and chickpeas also in advance and refrigerate, they will be good for 3-4 days. Add the greens and fruits of your choice. You will also enjoy: Millet Soup, Mango Salsa, Potato soup, Masala idli The post Healthy Chickpea And Tofu Salad appeared first on Manjula's Kitchen.

Oatmeal Chocolate Chip Date Caramel Snack Bars

May 16 2021 Vegan Richa 

Oatmeal Chocolate Chip Date Caramel Snack BarsThese Vegan Date Caramel Bars are the best grab-and-go snack for all lovers of oatmeal bars, chocolate, and caramel. Easy & delicious oatmeal chocolate chip bars made completely from scratch in no time, layered with creamy homemade date caramel. These Vegan Oatmeal Date Caramel Bars are a wonderful thing. They are a bit like Carmelita Bars, but with some shredded coconut added on top which makes them even better! If you have not tried date caramel before, be prepared to fall in love. Date Caramel is basically just softened dates, pureed with a little liquid like a splash of non-dairy milk, some maple syrup, and a bit of fat ( like almond butter). What comes out of the food processor is just so similar to cooked caramel that you can replicate all your favorite non-vegan chocolate bars with it. These Date Caramel Bars are basically Chocolate Chip Oatmeal Cookie Snack Bars with a caramel layer in the middle  – just so good! I mean, its pretty hard to go wrong when you combine chewy oats, dark chocolate, and ooey gooey caramel into a snack bar, right? Kids love these and so do adults.   I love to make these vegan date caramel bars in advance and bring them over to a friends house for dessert whenever I’m invited for a dinner. They also make an amazing brunch buffet or potluck item. Thankfully, theyre super portable (just bring them over in the pan) and hold up well at room temperature. MORE HEALTHY VEGAN GRAB-AND-GO SNACKS: - Banana Snack Bars - Vegan Snickerdoodle Bars  - Sunbutter Granola Bars  - Ginger Chocolate No Bake Granola Bars  - Sweet potato pie dessert bars  Continue reading: Oatmeal Chocolate Chip Date Caramel Snack BarsThe post Oatmeal Chocolate Chip Date Caramel Snack Bars appeared first on Vegan Richa.

Corn and Zucchini Bisque with Paprika Oil

August 31 2021 Golubka Kitchen 

Corn and Zucchini Bisque with Paprika Oil This delicate, silky bisque is all about the intersection of summer and fall. Corn and zucchini are summer epitomized, yet here we use them to help us ease into the chillier evenings and shorter days of September by making soup! The paprika oil makes for a lovely, piquant finish that balances the subtle and velvety nature of the soup. You can even adapt the technique for the paprika oil and make all kinds of other flavored oils. For example, use turmeric to make a sunny, yellow oil, or whole spices like cumin or fennel seeds, for a crunchy, toasty spiced oil. Use dried chilis or chili flakes to make a spicy oil, and so on and so forth. Hope you’re doing well and enjoying the glory of late summer! Corn and Zucchini Bisque with Paprika Oil   Print Serves: 4-6 Ingredients 1/­­4 cup olive oil, plus more for sautéing 1 teaspoon smoked paprika 1 teaspoon maple syrup 4 ears of corn, kernels removed, cobs reserved 1 large yellow onion, diced sea salt 4-6 garlic cloves, minced 1/­­2 teaspoon dried thyme freshly ground black pepper 1/­­2 cup white wine 1 1/­­4 lb/­­570 g (about 2-3 medium) zucchini or summer squash 1/­­2 cup cashews 3 bay leaves handful of basil, plus more for garnishing Instructions Combine 1/­­4 cup olive oil and the paprika in a small saucepan, bring to a slight shimmer over medium heat, whisking to combine. Once shimmering, turn off the heat and stir in the maple syrup. Let the oil sit and infuse while making the soup. The paprika will settle to the bottom, and you will be left with a beautiful, red oil. Reserve 1/­­4 cup of the raw corn kernels, set aside for now. Heat a large pot over medium heat, add enough olive oil to coat the bottom. Add the rest of the corn kernels, onion, and a pinch of salt. Saute until the onion is translucent and the corn is bright yellow, about 7 minutes. Add the garlic, thyme, and black pepper to taste, saute for 1 more minute, until fragrant. Add the wine, bring it up to a simmer and let reduce for 5 minutes. Add the reserved corn cobs (not kernels!), zucchini/­­summer squash, cashews, bay leaves, 6 cups of water, and more salt to taste. Increase the heat to high, cover the pot, and bring to a boil. Lower the heat to a simmer and simmer, covered, for 15 minutes. Remove and discard the corn cobs and bay leaves. Transfer the contents of the pot to an upright blender, along with the basil, blend on high until smooth. You will likely need to do this in batches. Taste for salt and adjust if needed. Return the blended soup back to the pot. Serve the soup warm, garnished with the reserved raw corn kernels and basil, and drizzled with the paprika oil. 3.5.3226 The post Corn and Zucchini Bisque with Paprika Oil appeared first on Golubka Kitchen.

A Low-FODMAP Diet Might Be the Answer to Your Bloated, Cramped, Intestinal Woes

August 27 2021 Vegetarian Times 

A Low-FODMAP Diet Might Be the Answer to Your Bloated, Cramped, Intestinal Woes If you have digestive issues that havent responded to other treatments, you may be sensitive to FODMAPS. Heres what you need to know. The post A Low-FODMAP Diet Might Be the Answer to Your Bloated, Cramped, Intestinal Woes appeared first on Vegetarian Times.

Chocolate Vanilla Ice Cream Sandwiches with Blueberry Compote Swirl

August 12 2021 Vegan Richa 

Chocolate Vanilla Ice Cream Sandwiches with Blueberry Compote SwirlThese Vegan Chocolate Vanilla Ice Cream Sandwiches feature a creamy dairy-free vanilla ice cream with a fruity blueberry swirl sandwiched between two delicious chocolate cookie dough layers! Get ready for your new favorite frozen treats! Vegan Chocolate Vanilla Ice Cream Sandwiches! A creamy dairy-free vanilla ice cream with a fruity blueberry swirl sandwiched between two delicious chocolate cookie dough layers! These are perfect in every way – chewy chocolate cookie meets creamy dreamy vanilla ice cream with little bursts of blueberries in every bite! These vanilla ice cream sandwiches are perfect for summer. The cookie dough layer of these chocolate vanilla ice cream sandwiches consists of a simple cookie dough made from a mix of almond flour, oat flour, cocoa powder with some chocolate chips mixed in. For sweetness, I use a mix of brown sugar and maple syrup which, along with a pinch of cinnamon, makes these taste so cozy. The ice cream is made using a base of coconut milk, soaked cashews, sugar, and vanilla. The mixture is blended until smooth, then cooked a bit to thicken and to reduce the water content. Because water is what makes ice cream hard in the freezer. The thickened cashew ice cream base has the perfect amount of sugar and fat so it freezes well without getting icy. You can make these sandwiches as big or as small as you want. I like to slice these decadent sandwiches into smaller pieces when I am entertaining! If you love my chocolate chip cookie dough ice cream sandwiches, these babies will be right up your alley MORE ICE CREAMS AND FROZEN DESSERTS - Carrot Cake Ice cream - Tiramisu Ice Cream Fudge Bars - Mango Ice Cream - Salted Caramel Chocolate Freezer Pie - Peanut butter Chocolate Pops - Kulfi - Cashew Saffron Popsicles Continue reading: Chocolate Vanilla Ice Cream Sandwiches with Blueberry Compote SwirlThe post Chocolate Vanilla Ice Cream Sandwiches with Blueberry Compote Swirl appeared first on Vegan Richa.

Vegan Yellow Squash and Corn Casserole

July 25 2021 FatFree Vegan Kitchen  

Vegan Yellow Squash and Corn Casserole Golden slices of summer squash and kernels of corn are baked in a creamy sauce and topped with bread crumbs in this Southern-style vegan squash casserole. It’s the perfect summer side dish. Hi, my name is Susan, and I’m a vegan. It’s been so long since I updated this blog that I only half-humorously feel like I need to introduce myself again. For those of you who don’t know me, you can find my real introduction on my About page. For those who do know me and worried that I had fallen off the planet, I’m happy to report that I’m alive and well and now living in Louisiana.  My husband and I had been thinking of moving back to our home state to be closer to family, but when the pandemic hit, we put that idea on hold. So we hadn’t been actively looking for a house when, in January, we practically stumbled on the perfect house just a mile from my parents. Of course, there were complications–someone else had a contract on it–but when that contract fell through, we had to act fast to make sure it didn’t get away from us. Since we hadn’t really been expecting to move, we had a lot of packing up and cleaning out to get 21 years of accumulated junk out of our old house and a bunch of repairs, painting, and sprucing up the yard to get that house ready to sell. It all seems in retrospect to have happened so quickly–all except the unpacking. It took months of emptying boxes, but we’re finally settled into our house in the country. And we love it! The boxes have been recycled, the ancient stove and dishwasher have been replaced, and I’m starting to feel like my old self again, the self that likes cooking food and writing about it. The thing I love most about the move is that I get to spend more time with my parents. After living in other states for the past 30+ years, it’s a joy to be able to get to know them all over again. It was with that family connection in mind that I chose this squash and corn casserole as my first “coming back home” recipe. Its based on the squash casserole my mother often made when I was growing up. I’d always considered it her recipe, but she says she got it from my grandmother. I’m happy to put my own twist on it and hopefully pass it down to my daughter for further adaptation. In its original incarnation, it was made with canned creamed corn. In my updated vegan version, I created a cream using frozen organic corn, vegetable broth, and nutritional yeast and herbs for added flavor.  How to Make the Best Squash Casserole Squash casseroles are a great way to use up some of the abundance of summer squash. You can even make them with zucchini or patty pan squash instead of the traditional yellow squash. While it’s a fairly simple dish, there are a few things you need to know to be sure that it comes out perfect every time: - First, and most importantly, you need to pre-cook the squash before mixing it in with the other ingredients and baking it. If you don’t cook it first, the squash will exude all of its moisture into the dish and your casserole will be watery. You also would have to bake it longer, heating up your summer kitchen for longer than is necessary. I prefer to sauté the squash and onion first (without oil), which not only cooks them but also adds flavor. - The creamed corn you buy in cans doesn’t usually contain any cream and is often completely vegan. But I like to make my own with organic corn and add creaminess and flavor to it by including cashews or tofu. Use the cashews if you can, but if they are too high in fat for your diet, light silken tofu or even regular tofu makes an acceptable substitute. - If you’re using the cashews and don’t have a high-speed blender, soak them first in water for a couple of hours and drain them completely before blending. - Seasoned panko makes the best casserole topping; look for an oil-free brand (Whole Foods makes one) or use gluten-free panko or bread crumbs instead. But feel free to omit the topping if you want. Im happy to report that the vegan squash and corn casserole was a big hit with the family. I served it with cornbread and pink-eye peas for a southern meal befitting our new country home. Print Add to Collection Go to Collections Vegan Yellow Squash and Corn Casserole Golden slices of summer squash are baked in a creamy sauce and topped with crunchy panko bread crumbs. It's plant-based and oil-free, too! Course Side Dish, Vegetable Cuisine Southern Keyword oil-free, plant-based casserole, southern squash casserole, vegan squash casserole Allergen Gluten-Free, Nut-Free, Soy-Free Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Servings 6 Calories 158 kcal Author Susan Voisin Ingredients1 medium onion chopped 4 medium yellow squash sliced into 1/­­4-inch rounds 2 cloves garlic minced 1 1/­­2 cups organic frozen corn divided 3/­­4 cup vegetable broth 1/­­4 cup raw cashews or 1/­­4 cup tofu 1/­­4 cup nutritional yeast 1 tablespoon cornstarch 1 tablespoon lemon juice 1 teaspoon dried oregano 1 teaspoon dried thyme leaves 1 teaspoon salt omit or reduce for lower sodium 1/­­4 teaspoon ground black pepper Optional Topping1 cup panko (or gluten-free bread crumbs) 1/­­2 teaspoon dried basil 1/­­2 teaspoon dried oregano InstructionsUsing a non-stick skillet on medium-high heat, sauté onion for 2-3 minutes, until it begins to soften and brown on a few edges. Add squash and garlic and cook, stirring, until squash is softening. Add 1 cup corn and remove from heat. Preheat oven to 350F. Line a 1 1/­­2 to 2-quart baking dish with parchment paper or oil it lightly. Blend 1/­­2 cup corn, vegetable broth, cashews/­­tofu, salt, cornstarch, and seasonings (nutritional yeast, oregano, basil, black pepper) in a blender until smooth. TIP: If you don't think your blender will blend raw cashews, soften them first by soaking in water for 2 hours and then draining before use.) Place half the squash mixture in a single layer in the casserole dish; spoon half of the sauce over it. Repeat with remaining squash and sauce. Sprinkle the top with seasoned panko, if desired. Bake at 350 for 25-30 minutes. If the top isn't completely browned, heat it under the broiler for a minute or two but watch it carefully to make sure it doesn't burn. Serve hot. NotesFor gluten-free, use gluten-free bread crumbs or omit the topping. Nutritional Info below includes cashews and salt. When made with firm tofu instead of cashews, these are the correct values: 119 Calories 1.3g Total Fat .24g Saturated Fat WW points (Blue plan):  - With cashews and panko: 3 points - With cashews but no panko: 1 point - With tofu and panko: 2 points - With tofu and no panko: 0 points Points vary on other plans.   NutritionServing: 1 serving | Calories: 158 kcal | Carbohydrates: 24 g | Protein: 7 g | Fat: 4.35 g | Saturated Fat: 0.9 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 492 mg | Potassium: 396 mg | Fiber: 3 g | Sugar: 6 g Please pin and share!   The post Vegan Yellow Squash and Corn Casserole appeared first on FatFree Vegan Kitchen.

Vegan Date Nut Cake (Eggless)

July 18 2021 Vegan Richa 

Vegan Date Nut Cake (Eggless)This easy vegan date nut cake is moist, fluffy, and packed with chewy dates and crunchy pecans and walnuts! So simple to make and the perfect sweet treat to bring to a potluck or bake sale. Gluten-free option. Tired of making banana bread over and over again? Try this Vegan Date and Nut Cake instead. It’s moist yet light and fluffy and packed with dates and nuts. You could probably get away with calling this a vegan date and nut bread, or snack cake. I love this date cake with a mix of pecans or walnuts and pistachios but you can use any nut you have in your baking pantry – or a mix of nuts and seeds. Think hazelnuts, pistachios, almonds, pumpkin seeds – anything you want!  The batter is so wonderfully moist thanks to the addition of almond flour.  I used AP flour for this and while I did not design this to be a gluten-free cake, you could totally change this by using a gluten-free flour mix of oat flour, almond flour, and potato starch. This is one of those easy cake recipes you can make whenever there is a “cake emergency” – meaning your kids let you know they need to bring something to school the next day. Or you have spontaneous visitors and want to whip up something sweet and easy. As this cake travels really well, you can also bring it to any potluck or picnic. Everyone will love it so keep the recipe ready! MORE VEGAN CAKE RECIPES - Eggnog Pound Cake - 1 Bowl Banana Apple Bread. Can be made into muffins - Peanut Butter Chocolate Marble Cake - Lemon blueberry pound cake - GF Cashew Butter Chocolate Marble Cake.  - Gluten-free Cinnamon Roll Bread yeast-free. - Carrot Banana Bread - Also grain-free. - Sweet Potato Crumb Cake. GF Continue reading: Vegan Date Nut Cake (Eggless)The post Vegan Date Nut Cake (Eggless) appeared first on Vegan Richa.

Fried Halloumi

July 14 2021 Oh My Veggies 

Check out these delicious Fried Halloumi--the perfect fried cheese. Coated with flour and fried to golden crispy texture, these halloumi fries are crunchy and gooey. I paired these halloumi cheese fries with an avocado dipping sauce that melts in your mouth! If you are a fan of halloumi, you have to try it baked. Baked...Read More

Savory Rhubarb Balsamic Sauce

June 30 2021 Golubka Kitchen 

Savory Rhubarb Balsamic Sauce Catching the tail end of rhubarb season with this savory rhubarb balsamic sauce. I wasn’t in the mood to cook anything sweet with rhubarb this year, but it looked so beautiful piled up at our farmers market, that I bought some anyway. Enter this savory approach, where we stew rhubarb with red onion, ginger, balsamic, tamari, and maple syrup, until it turns saucy and glorious. The result is a punchy, tart, electric pink sauce that’s delicious on so many things. Here it’s pictured crowning grilled marinated tofu (highly recommend), but it would be equally as good served with tempeh, roasted vegetables, as a spread on sandwiches, and even stirred into pasta – anywhere, where a hit of acidity and tartness is welcome. Hope you’ll give it a try! Savory Rhubarb Balsamic Sauce   Print Serves: about 1½ cups Ingredients olive oil or avocado oil 1 small red onion - diced sea salt 1 lb rhubarb - trimmed, sliced into 1 pieces 1 piece ginger - finely grated 3 tablespoons maple syrup 1 tablespoon balsamic vinegar 1 tablespoon tamari or coconut aminos 1 tablespoon vegan butter* Instructions Heat a medium pot over medium heat, add enough oil to lightly coat the bottom. Add the onion and a pinch of salt, saute for 7 minutes, until soft. Add the rhubarb, ginger, maple syrup, balsamic, and tamari. Bring to a gentle simmer and let stew for 10 minutes, or until the rhubarb is soft. Turn off the heat, add the butter, and stir it in. Taste for salt and adjust if needed. Serve the sauce warm or at room temperature. Notes *Our favorite vegan butter is Miyokos. 3.5.3226 The post Savory Rhubarb Balsamic Sauce appeared first on Golubka Kitchen.

Jo Jo Potatoes

June 14 2021 Vegan Richa 

Jo Jo PotatoesMy Homemade Jo Jo Potatoes are crisp on the outside and fluffy on the inside and theyre sure to become your new favorite side dish or game day snack! They can be baked or pan-fried. Who’s obsessed with Jo Jo potatoes? What potatoes? Dont feel bad if you dont know what I’m talking about here! Just know that if you love potato wedges and fries, these babies are something that youve missed out on your whole life!  Jo jo Potatoes – these are seriously GOOD. Tender on the inside, crispy on the outside, with a glorious coating of golden browned breading, baked or pan-fried to absolute potato perfection! What are Jo JO Potatoes? Jo Jo Potatoes are potatoes wedges that are (sometimes) preboiled, then coated in seasoned flour and a batter and fried to crispy, golden-brown perfection. The outsides are nice and crisp, the insides are fluffy like a perfectly baked potato. These upgraded potato wedges make a wonderful side dish, TV snack, or a shared appetizer, and are typically served with lots of different sauces and condiments like plain or seasoned sour cream, ketchup,  or barbecue sauce! Also so good with  Ranch  Dressing or any vegan Ranch Dip. I’ll list my favorite dips for this vegan version in a second. You might find these special potato wedges as a gas station snack but they can also be part of any diner breadbasket of the midwest, upper midwest, and Pacific Northwest. What is the difference between JoJo and potato wedges? A true Jojo potato is a potato cut into eight segments, breaded with flour and batter – like fried chicken, and cooked in a pressure fryer. Well, I don’t have a pressure fryer and I bet you don’t either but that’s ok! You can either bake these in the oven or pan-fry them! Also, a true jo jo is served with ranch.  In the tips section, I list my favorite vegan dips for these. MORE FRIES AND SNACKS FROM THE BLOG - firecracker Tofu wings  - Baked Sweet Potato Fries with vegan Chipotle Ranch - Baked Garlic Fries with Garlic Tahini Sauce.  - Nashville Cauliflower  - Spicy Pepper Crisp Cauliflower bites with celery ranch - Mango Sriracha Cauliflower Bites Continue reading: Jo Jo PotatoesThe post Jo Jo Potatoes appeared first on Vegan Richa.

Lazy Vegan Recipes for Breakfast, Lunch and Dinner

May 30 2021 Vegan Richa 

Lazy Vegan Recipes for Breakfast, Lunch and DinnerFor busy weeknights pick any of these Lazy Vegan Recipes to get a simple breakfast, lunch, or dinner on the table in no time! These easy plant-based meals are perfect for beginners and seasoned chefs alike. Also included: One pot and one skillet recipes as well as Instant Pot recipe ideas. Get a meal on the table in no time with these Lazy Vegan Recipes Even if you’re one of those people who truly love to cook, you simply dont always have the time or energy to spend hours in the kitchen. When you’re pressed for time around meal o’clock and energy is low, these Lazy Vegan Recipes will come to the rescue! Theyre my go-to easy meals when life is busy and I just dont feel like spending much time in the kitchen. Super quick prep times and off-hands preparation make these recipes lifesavers. I have a good mix of breakfast casseroles, make-ahead breakfasts, light lunches, and set-and-forget dinners. Most of these are one-pot or one-skillet meals so clean-up will also be lower.  Trust me, making any of these easier than pondering over that take-out menu! These super-simple vegan meals can be prepped in 10-15 minutes, with minimal fuss. Breakfast Tofu Bhurji Vegan Bhurji Tofu Bhurji - Vegan Bhurji or Akoori . Indian Scrambled eggs. Tofu scrambled with onion, tomato, cilantro and cumin for a delicious Eggless Bhurji Scramble Breakfast. Vegan Glutenfree Nutfree Recipe.Can be soyfree with chickpea flour tofu TRY THIS RECIPE Lemon Poppy Seed Vegan Baked Oatmeal  For a Vegan Baked Oatmeal Recipe that tastes like a lemon and poppy seed muffin, look no further than this gluten-free and vegan Lemon Poppy Seed Oatmeal. TRY THIS RECIPE Chickpea Flour Scramble Breakfast Recipe Easy peppery Chickpea flour Scramble. Soy-free Breakfast Scramble. Make with lentil flour or lentil batter for variation. Vegan Gluten-free Soyfree Recipe. When doubling the recipe, use a tbsp or so less water. TRY THIS RECIPE Continue reading: Lazy Vegan Recipes for Breakfast, Lunch and DinnerThe post Lazy Vegan Recipes for Breakfast, Lunch and Dinner appeared first on Vegan Richa.

Oatly’s IPO Plans Show Investors Are Thirsty for Plant-Based Brands

May 20 2021 Vegetarian Times 

Oatly’s IPO Plans Show Investors Are Thirsty for Plant-Based Brands The oak milk behemoth could be valued at $10 billion - the largest plant-based food company IPO in Wall Street history The post Oatly’s IPO Plans Show Investors Are Thirsty for Plant-Based Brands appeared first on Vegetarian Times.

5 Nutritious Foods You Should Try

May 12 2021 Vegetarian Times 

5 Nutritious Foods You Should Try If your diet has become predictable, it might be time to think beyond oatmeal and beans and shake up your shopping cart with these nutritious foods. The post 5 Nutritious Foods You Should Try appeared first on Vegetarian Times.


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