natural - vegetarian recipes

Try it! You will enjoy it!










natural vegetarian recipes

Self-Care Interview Series: Beth Kirby

January 7 2018 Golubka Kitchen 

Self-Care Interview Series: Beth Kirby Beth Kirby is a photographer, cookbook writer, entrepreneur, and the creator of Local Milk, her food, travel, and lifestyle blog. We are endlessly amazed by Beth’s ability to present her work with both authenticity and style, and we were completely blown away by each one of her thoughtful and inspiring answers in this interview. It’s a true gem. In this dialogue, Beth tells us about self-care as the foundation for happiness, having a schedule as a way to avoid stress, why she doesn’t believe in the idea of work-life balance, and how her routine has changed since becoming a mother, as well as her newfound love for weight training, the adaptogens and herbs she incorporates into her everyday potions, beauty, motivation, sustenance, and much more. There’s some amazing business advice here, too! Routine -- Is routine important to you or do you like things to be more open and free? Routine is so very important to me. Routines ensure that time is carved out for the important things in my days & life. Im super flexible with my routines so theres no such thing as failing, but the closer I adhere to the routine, the more impact I tend to make in my day. -- What do your mornings look like? If they differ from day to day, describe your ideal morning. I actually just wrote a little guide to a slow morning routine that details mine! I usually wake up when my baby wakes up, between 6:30-7:30 AM. The first thing I do every morning is make the bed because I feel this sets the tone for the rest of my day. My husband takes the baby to give me 10 minutes to meditate (I love the Headspace app) and do a few sun salutations to wake my body + mind connection up. After that I brew my morning elixir, a simple lemon, ginger, and turmeric tea, and then I do some journaling while I drink it. After that comes breakfast & a matcha potion, a shower & getting dressed for the day, a quick tidy of my space if I need it, and then Im down to work! I dont always do every single thing, but the more of them I hit, the better my morning! -- Do you have any bedtime rituals that help you sleep well? Im so exhausted at the end of the day, I dont usually need much help sleeping! I love making moon mylks with sleep promoting herbs as a little night time luxury. We keep the bedroom a sleep only zone with no television or computers, so its quite easy to pass out once Im in my own bed (or whatever bed I happen to be in!) -- How has your routine changed since you had your daughter? Its gotten a lot more flexible! If shes having a bad morning, things like preparing breakfast can take a lot longer or maybe I skip the shower (truth time!), but in a lot of ways, its made me more routine because if I dont have a plan and stick to it, the day can slip away a lot more easily when you have kids. I kinda floated through my days doing whatever I wanted whenever I wanted before she was born because I had all the time in the world. Now its make hay while the sun shines or forget having any hay! Haha. Sustenance -- Describe your typical or ideal meal for each of these: Breakfast –  Miso Soup, 7 minute veggie & egg steam, and rice. After spending a fair amount of time in Japan, this has become my breakfast of choice. I keep dashi in the fridge for a quick miso soup so it takes literally minutes, and I steam a few veggies, whatever is on hand, in my steamer with an egg in its shell for 7 minutes. It all, including the egg, comes out perfectly! We cook rice in a rice cooker or donabe depending on where we are. I usually have a little miso dressing in the fridge to dip my veggies and eggs in and enjoy them alongside the rice & soup. Its so comforting and healthy, but its also really quick and easy as long as you throw the rice in a rice cooker and have dashi on hand. Lunch –  Smoothie! I usually hit my work stride during midday, and I dont like to take a massive amount of time (or make a big mess!) for lunch, so my favorite thing to do is whip up a super food adaptogen rich smoothie. I love pineapple and avocado as a base, and if its after a workout I make sure to throw some hemp & moringa in there for a plant based protein punch. Snack –  Ume plum onigiri. I almost always have leftover rice on hand, so I make rice balls with pickled plums in the center and wrap them with toasted nori for a quick snack. -- Do you partake in caffeine and in what form? If not, what is your drink of choice in the morning? Coffee makes me crazy, so I only have it on special occasions (like if Im near a really, really amazing café I might have a cappuccino), but when Im at home Ive started making a morning matcha potion.   -- Do you have a sweet tooth? I used to! But its lessened over the past couple of years as I cut back on candy & sweets. I love sugar, but I like to save it for feast days like holidays and celebrations instead of consume it as part of everyday life. -- Are there any particular supplements, herbs, or tinctures/­­tonics that you take regularly and find to be helpful with your energy level and general wellness? I incorporate adaptogens & tonic herbs--particularly rhodiola, ashwaghanda, he shou wu, astragalus, maca, and reishi--into a lot of my food like smoothies, mylks, and matchas. I also love Wooden Spoon Herbs tinctures, especially Anxiety Ally (anxious lady over here!) as well as her Green Protein Powder after workouts. Ive also recently discovered tocos and MCT oil, which I work into either my smoothie or matcha each day. -- Youve spent significant amounts of time in both Japan and France. How have those cultures influenced your cooking? For sundry reasons, Japan has definitely had a bigger impact on my cooking than France even though we live in Paris about half the year. I love to eat French food, but I find a lot of it is richer than I care to eat on a daily basis, and because I cook vegetarian at home 99.9% of the time, Japanese cuisine is, in my experience, much easier to adapt to that. And I just love Japanese flavors. I would say I cook Japanese inspired meals more than anything else (even when in Paris!) -- What is your approach to feeding your daughter? Weve done baby led weaning which simply means offering solids around 6 months and letting her decide what and how much shed like to eat of what we offer. We try to make sure shes offered a wide variety of whole food options, and dont worry about it after that. She eats what we eat, and at 16 months shes still breastfed, and thats fine by me. We are super, super laid back about it. She eats what and when we eat, and she can still have mom milk whenever she wants. That said, those organic baby food pouches are a lifesaver on the go because she can hold them! Exercise -- Do you exercise and do you have a particular exercise routine that you repeat weekly?  I see a personal trainer for an hour a day, five days a week. On my days off I do one day of cardio and one day of rest. I do mainly resistance training with weights and bodyweight and a little cardio. I think a lot of women do a toooonnn of cardio and are afraid of weights because they think theyll bulk up when in reality getting big is incredibly difficult. Instead weights make you stronger, toned, healthy, and able to eat more…which I love! Before Eula I ate very few calories and did lots of cardio, and while I was thin, I never felt healthy. Now I eat as much healthy food as I want when Im hungry and lift weights. While Im not where I want to be post-baby yet, Im on the road! -- Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it? I freaking hate cardio. Especially running. I dont run. Unless something is on fire. I actually like weight lifting and resistance training. Its hard, but the time flies, and I can feel my body getting stronger. Having a trainer, while an investment, has been the trick for me. I need that accountability, and I needed to feel like someone who knew my goals for my body was guiding me towards them as opposed to me just randomly doing things. What motivates me is freedom from issues around food, being fit for the first time in my life, being a good example to my daughter, keeping up with my fit husband, and getting a toned butt! Haha! Beauty -- What is your idea of beauty – external, internal or both? This is probably cliché but confidence. When someone is confident in their own skin and in who they are as a person, confident about where they are in the journey whether theyre only beginning or years down the road, that is beautiful. When you love yourself inside and out, you glow. Easier said than done, I know, but when we work towards banishing self loathing we arent only more beautiful to ourselves, we are more beautiful to others as well.   -- What is your skincare approach – face and body? As for my face, I keep it super simple: I wash and exfoliate with Aesop, and then I tone with Thayers Rose Tonic and hydrate with Evan Healy moisturizer. I love her formula because its natural and it isnt greasy like so many. It goes on so light. I also get a HydraFacial every couple of months. -- Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? I drink tocos daily in my smoothie or matcha, as its amazing for skin. He Shou Wu is another herb I take for beauty, again usually stirred into tea or a smoothie since I have one of those two things almost every day. I also take an ultra collagen supplement by Reserveage.   -- Do you have any beauty tips/­­tricks you’ve found to be especially useful throughout the years? Family heirlooms are very much welcome. Dont wash your hair everyday! This strips hair of its oils and can dry it out and make it brittle. I wash mine once every 3-4 days, and I use a dry shampoo by Oribe on the days in between as needed. And if nothing else, if I can throw on a bit of Benefit Porefessional, mascara, and do my brows, I feel done. But the truth is, I hardly ever do my make up unless I have an event or am going to be on camera. Stress, etc. -- Do you practice any consistent routines in order to avoid stress?  Not taking on more than I can handle, delegating, saying no as often as needed, having a schedule, and planning help me avoid stress. As a very DIY spirited entrepreneur, I constantly have to fight the temptation to just do it myself, and as a person who really likes to do what I feel like doing when I feel like doing it, I have to fight the urge to float through my days working on whatever catches my eye. Instead, batching days and time blocking (i.e. Mondays are for marketing & meetings, Tuesdays are for client work, Wednesdays are for editing & writing, Thursdays for content creation, Fridays are for finance, Saturday is for family, and Sunday is for weekly food prep, etc...) helps keep me on track. -- If stress cannot be avoided, what are your ways of dealing with it? Meditation is my not-so-secret weapon. And exercise. And sleep. If Im meditating, sleeping at least 7 hours a night, and getting my work-outs in, I can field whatever stress comes my way with reasonable grace. And it does come. I also find the simple belief that everything happens for a good reason calms down the stresses of life, big and small. Whether Im stuck at a red light when Im running late, or I didnt get something I thought I wanted, this belief frames it as a blessing. I choose to believe the universe knows better than I do what should happen and when. -- What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? Garlic! I immediately start sucking on cloves of garlic. More than 50% of the time this knocks it out. It smells strong, but hey, it works! It has antibiotic properties (they called it Russian Penicillin during the war!), and it can kill bugs. I also start drinking a lot of herbal tea. -- Do you strive to maintain a healthy work/­­life balance or do those things overlap for you? What is your approach? This may sound strange to say, but I dont believe in work life balance. Balance implies everything has equal weight all the time. I believe in boundaries, but not balance. I dont believe anything great was ever created meting out time to it in a stingy way. Passion is going all in. Its long days and late nights. Its a pendulum swing. Whats important to me is not living these perfectly balanced days where everything gets equal weight, but rather in knowing when to swing back. You have to define your non-negotiables, and then the rest of your time is fair game. My non-negotiables are my weekly workouts, morning routine (though I shorten it as needed depending on the day), and an hour or so at the end of the day to cuddle and connect with my family. When Im in a season of intense work, say launching something new or writing a book, people know they will see less of me. I will spend less time on other things. And when I need a break or when its complete, I will just the same pour myself all into to rest and enjoying the people I love. Its about knowing your own limits, setting boundaries so that the priority gets to be the priority, pushing it to the boundary, and then stepping back when its time. Thats my approach. Motivation -- Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself. When you truly, fully grasp that if you dont take care of yourself all the other things you want will forever remain out of your grasp, then it becomes really easy to stay motivated and prioritize yourself. We all have different goals and dreams, but what most people have in common is that they quite simply want to be happy. You can make seven figures and be perfectly miserable if you dont take care of yourself. Its the foundation the rest is built on. -- What do you consider to be the single most important change youve made to your routine or lifestyle in terms of wellness? Working out, specifically weight training. I have spent my entire life avoiding exercise. I always really hated it, and it felt like a waste of time when I could be working. Which was so silly! It gives me more energy, better focus, elevates my mood, and helps me make better food choices because when you make one good choice it becomes easier to make others. Also, full disclosure, it really helps with libido! As a woman who is crazy about her husband but definitely suffered from sloth like tendencies post baby, this has been awesome! Intimacy is such a priority for me, and working out has totally reenergized our relationship. -- How do you deal with periods characterized by a lack of inspiration or procrastination? Ha! Story of my life. Honestly, I lean into it. What those periods mean, usually, is that Im burnt out or theres some big issue in my life or business that isnt working, and Im not dealing with it. In those periods, I let myself rest. And I take a look at whats not working, and I try to develop a solution. If Im simply burnt out, a good rest will leave me totally inspired. And if theres something that isnt working in my life or business, taking time to figure it out becomes the priority. Once the problem is solved, motivation and inspiration return. -- A book/­­movie/­­class that influenced your view of self-nourishment or self-care. Tools of Titans, The One Thing, and Essentialism are all books that deeply influenced my routines and my general philosophy on life. While largely geared towards entrepreneurs, I think their principles can apply to anyone. Knowledge -- Your home birth story was incredibly inspiring and touching. How did you come to the decision to have a natural home birth? Do you have any resources to recommend to future parents thinking of doing the same? Well, Id actually planned to give birth at the hospital for the majority of my pregnancy. I decided to have a home birth weeks before she was due! It was kind of crazy. In the process of writing my birth plan, I realized how against the grain I was going for a hospital birth by simply wanting no medication or unnecessary medical interventions. I didnt want to be swimming upstream while doing the hardest thing I would ever do. If someone is thinking about doing the same, I would say do a lot of research on the quality of midwifery care in your area. Not every area of the world is created equally when it comes to available care. The Farm Midwifery Center has lots of great resources for people considering the option! -- Do you have any tips for surviving or minimizing jetlag, and for dealing with a jetlagged baby? I actually have a whole blog post on traveling with baby! If you are traveling across many, many time zones and its at all possible, build a few extra days into your schedule to take it easy and recover from jetlag. When she was under one year old, we took turns getting up with her those first few nights, and tried to keep her awake as long as possible near bed time. And while I know a lot of people might not be comfortable with this, once she was over one year old we gave her a small, weight appropriate dose of benadryl the first two to three nights to help reset her clock. It was an amazing life saving discovery that our pediatrician approved, and we felt comfortable with after lots and lots of research. If you dont want to do that, you can try melatonin or herbal remedies like No Jet Lag. In the end whether you use anything or not, the baby adjusts much quicker than the adults in my experience! -- Youve masterfully created your own brand, and your photography style is instantly recognizable, yet weve read that you are completely self-taught. What was your path to building such a successful lifestyle brand? What advice would you give to someone who is just starting out? Oh man! I have WAY too much to say about this. Im writing e-courses for 2018 that deal with this very topic. So! My path was to embrace the public learning curve. I didnt wait until I had it all figured out to start. I just started, and I got better as I went along. The better I got, the more readers and opportunities I had. There was no overnight success. There was passion, hard work, and showing up everyday for years. I have ALWAYS focused on two things above all else: content and relationships. I dont deal in mediocre and always strive to produce the best content I possibly can, and I aim to treat everyone I come in contact with love and respect. Those are the foundations, in my estimation, of any successful enterprise. The advice I would give to someone starting out, the short version, is this: First, you need to figure out what youre passionate about and be super specific, start with one thing. For me, that was cooking. You can branch out into other niches later, but start with one. Then you need to figure out the core values of your brand. For instance beauty, mindfulness, and authenticity are some of the core values of Local Milk. This is going to set the tone for all that you do. The next thing, the most important thing, you need to figure out is who youre talking to. Who is you dream customer, client, audience? What do they love? What are their hopes, dreams, fears, struggles? How can you make their lives better? This is where youll get ideas for content, revenue streams, copywriting, and everything. Its so important. You cant skip it. You cant hit a target you arent aiming for, and you need to know what your target audience looks like (eg: is it magazine editors or stay at home moms? or both? why?) and responds to before you go on to create your brand. I could keep going! But Ill leave the nitty gritty details for the e-course! The biggest advice I can give is: Just start! There is ALWAYS room at the top, and NO ONE starts there. -- You are a true believer in the fact that a dream life and dream job is achievable for anyone, even those at their lowest point. Can you tell us a bit more about how you were able to come to this realization? Well, Im living proof, so its an easy thing for me to believe. I spent the first decade of my adult life in the throes of bipolar and drug addiction. Im a high school AND college drop out. I started this business when I was 29 on VERY little money. The only thing Id ever done before this was wait tables. I had to heal myself before I could start this journey, but once I did that, I didnt quit, and I didnt look down. Every small win felt like a huge win to me. I was grateful for the first $20 I was ever paid for a photo. And to be honest, it was probably only worth $20. I have the unshakeable belief that if you work hard at something youre truly passionate about, you cannot fail. But you have to work hard. And you have to be passionate, you have to love it. Before you can do any of it, however, you must take care of yourself spiritually and physically. That was the key to all of my success. Ten years of failure because I could not and would not take care of myself. Once I started, it all just flowed. Fun and Inspiration -- What do you do to unwind or treat yourself? In no particular order: sailing anywhere with clear blue water, Netflix and chill with my husband, and playing Warcraft. Haha! I try to make it to the sea at least once a year, and I love to hang out with my husband doing anything or nothing. When work is done for the day, I like to relax with a good series. And Warcraft is my secret pleasure. Especially when Im really burnt out, and I just need to get away”. I absolutely love video games, specifically WoW, and while I cant play full time anymore, whenever Im taking one of those breaks from work to rejuvenate, Ill get on there for a few days. Im hoping to find time soon to play! Its great because it has NOTHING to do with work. And when you have a lifestyle brand, EVERYTHING can be turned into work! But I think its safe to say the World of Warcraft remains and always will remain firmly off brand! -- A book/­­song/­­movie/­­piece of art to feed the soul: Book – Nabokovs Lolita (topic notwithstanding its some of the best writing in the world) Song/­­Album – Songs of Leonard Cohen Movie – The Empire Strikes Back (its my favorite movie, so you know...it sure feeds my soul!) Piece of Art – anything by Cy Twombly -- We are captivated by Joan Didion’s compact travel packing list. What are a few essential objects that would be in yours? This is actually labeled my minimalist packing list in my evernotes! camera laptop external hard drive phone earphones passport/­­visas wallet medicine dry shampoo brush Cosmetics aesop face wash + exfoliant thayers rose tonic deodorant toothbrush + paste underwear black boots blockshop scarf sunglasses 1 oversized necklace 1 pair earrings 1 hat 2 trousers 2 elizabeth suzann linen tunics 1 over sized sweater 1 silk shift dress 1 pair black tights lauren manoogian capote coat socks -- Is there anyone you would like to hear from next in this interview series? Heidi Swanson, Jenna Kutcher, Alison Wu, and Melyssa Griffin are my current woman crushes. Photos by Beth Kirby. You might also like... Self-Care Interview Series: Trinity Mouzon Wofford Self-Care Interview Series: Chi San Wan Self-Care Interview Series: Laura Wright Self-Care Interview Series: Lacy Phillips .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Self-Care Interview Series: Beth Kirby appeared first on Golubka Kitchen.

Self-Care Interview Series: Lauren Haynes

January 1 2018 Golubka Kitchen 

Self-Care Interview Series: Lauren Haynes Lauren Haynes is a folk herbalist, medicine maker, plant enthusiast, and the founder of Wooden Spoon Herbs, a small apothecary line based in the Appalachian mountains. Take a look at Lauren’s shop offerings, and you’ll be immersed in a world of plant-powered tinctures, salves, oxymels, and teas, each one more magical than the other. In this interview, Lauren tells us about self-care as a form of self-respect, kindness as a form of beauty, her favorite plants for stress, beauty, and colds (and more!), the importance of sourcing her ingredients locally and working with what’s available, as well as exercise, sustenance, inspiration, procrastination, and much more. Routine -- Is routine important to you or do you like things to be more open and free? Oh, open and free, absolutely. Since I work from home, things end up being pretty routine: tea, emails, breakfast. But if I have my way I love to see how the day unfolds uninhibited. -- What do your mornings look like? If they differ from day to day, describe your ideal morning. Most mornings start with a hot tea or something creamy with raw milk and occasionally marshmallows. I check and return emails first thing, then Ill meditate and make some breakfast and get to work. On lazier mornings well go into the small town nearby and eat eggs benedict and read the paper. -- Do you have any bedtime rituals that help you sleep well? My new favorite nighttime tool is the Flux app for my computer. It gradually turns your screen from blue light to orange with the arc of the day, so the blue light doesnt deter melatonin production come bedtime. Other than that, just reading a great book until my eyes get tired. Living out in the county where its dark and quiet helps me sleep soundly every night. Sustenance -- Describe your typical or ideal meal for each of these: Breakfast – smoked salmon omelette with sauteéd greens Lunch – egg salad sandwich with a bowl of good soup Snack – fruit or hummus or a little chocolate Dinner – soul food: pinto beans, cornbread, a baked sweet potato and collard greens, topped with hot sauce and ferments and a slice of blue cheese -- Do you partake in caffeine and in what form? If not, what is your drink of choice in the morning? I drink tea most mornings. Sometimes matcha or Earl Grey, or sometimes just ginger and lemon balm, to ground and calm myself before a hectic day. -- Do you have a sweet tooth? If so, how do you keep it in check? Um... yes, check. I have a major sweet tooth and Lilys stevia-sweetened chocolate bars save my life. -- Are there any particular supplements, herbs, or tinctures/­­tonics that you take regularly and find to be helpful with your energy level and general wellness? Right now my regimen includes fish oil, Mothers Best beef liver pills, a tincture of medicinal mushrooms, and evening primrose oil. I also love using lymphatic herbs steeped in vinegar throughout the year. Every spring I steep whatever edible herbs are coming up naturally in raw apple cider vinegar: plantain, violet leaf, dead nettle, dandelion greens, chickweed and cleavers. That lasts me all year and keeps me feeling vital, just a spoonful a day. Exercise -- Do you exercise and do you have a particular exercise routine that you repeat weekly? I try to exercise but if I have a full schedule its the first thing I cut out. I live on a tract of wilderness, so walking a few miles a day is super easy and I do that interspersed with yoga when Im feeling too tired to get outside. -- Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it? A little bit of both! Its definitely hard to make the time for it since I work from home and just go, go, go. I definitely find walking in the woods pleasurable, so that keeps me motivated to exercise. I cant even imagine going to a gym... Maybe someday. Exercise is something Im starting to get excited about. Beauty -- What is your idea of beauty – external, internal or both? True beauty is when someone makes you feel like your soul is illuminated by the way that they treat you. Thats what is beautiful to me. If I want external beauty, Ill just scroll Instagram for a bit, you know? But true kindness is actual beauty. -- What is your skincare approach – face and body? Laidback is how I would describe my skincare routine. See also: erratic. I use a rosewater and witch hazel toner daily (Poppy & Someday), followed by a blend of rosehip and carrot seed oil (Zizia Botanicals). Sometimes I use a gentle rose quartz scrub on my face (Aquarian Soul), followed by oil cleansing, but usually Im pretty lowkey. -- Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? Yes! Nettle and alfalfa infusions, and also evening primrose oil internally. -- Do you have any beauty tips/­­tricks you’ve found to be especially useful throughout the years? Family heirlooms are very much welcome. Drink tons of water, sleep as much as you can, and wear red lipstick. Stress, etc. -- Do you practice any consistent routines in order to avoid stress? Consistent routines are hard for me, but I am constantly checking in to make sure I dont get overwhelmed by stress, even if that means five minutes of yoga in the middle of the day. -- If stress cannot be avoided, what are your ways of dealing with it? I really love regular acupuncture treatments and massage, as well as daily meditation and moxibustion. Calming teas that ease tension, like ginger and chamomile. Also just goofing off as much as I can get away with. You cant be silly and stressed at the same time. -- What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? My first line of defense is a few dropperfuls of fire cider. I make one called Sunshine Cider with turmeric and rosehips, but my friend Gretchen made me some with habanero peppers and that always helps me stay on the right side of health. Fire cider, a shot of elderberry syrup and then some red root tincture, an amazing lymphatic herb that relieves a sore throat. -- Do you strive to maintain a healthy work/­­life balance or do those things overlap for you? What is your approach? They definitely bleed together, as I work from home and run my business with my partner. I try to take the weekends off and get out of the house daily to break up the work mode, even if its just a drive to the post office. Luckily, I love my work because its a huge part of my life. Motivation -- Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself? Honestly, mindfulness is key. Just checking in with myself constantly to see how Im feeling, why Im feeling that way and what I need. I just take little tea or chocolate breaks or go put some sun on my face or make a nourishing meal. A hot shower if Im feeling cold. Self massage if Im feeling anxious. Shutting the computer if Im getting tired. And making time for the little things that make me happy, like reading a book. -- What do you consider to be the single most important change youve made to your routine or lifestyle in terms of wellness? Cleaning up my diet was key for me in resolving a lot of health issues. In college I was just eating garbage and drinking alcohol and doing all the teenage things. Once I realized that youre literally what you eat, and started treating my body with respect, a lot shifted for me. I really feel like that small change helped align me with the path Im on now, which is 100% what Im supposed to be doing. -- How do you deal with periods characterized by a lack of inspiration or procrastination? Im usually brimming with ideas and running myself ragged trying to make them all happen, so if I struggle with anything its occasional procrastination. Usually this looks like doing the easier things on my to-do list before the hard-hitting work chores, which isnt such a bad thing. I just kind of let myself have some slower times, because I work really hard. I may sip tea and pull tarot cards and then eventually get a burst of energy. Or sometimes I do nothing for like two full days. -- A book/­­movie/­­class that influenced your view of self-nourishment or self-care. So, so many. I love The Gift of Healing Herbs by Robin Rose Bennett and Wild Fermentation by Sandor Katz, as well as so many books from the 70s by obscure hippies and natural living advocates. Living on the Earth by Alicia Bay Laurel, for example. Knowledge -- What was your path to studying herbology and founding Wooden Spoon Herbs? I came to herbs when looking for a path to self-sufficiency. I romanticized living off the land, providing all that I would need for myself through my connection to the earth. And thats basically how it happened. I got all the books I could find about herbalism, read them, and started making herbal remedies. I started selling them slowly and it just kind of took off. Then I got to put my business hat on and thats been such a rewarding challenge. -- Can you talk a little bit about your decision to work only with herbs native to your home region of Appalachia? Theres so much to say about this. When I started opening my eyes to the bounty that surrounded me, it struck me as absurd to order herbs from suppliers that sourced from the far corners of the earth, when we had so many of the same herbs that could be sourced from the bioregion of Appalachia. For example, why am I going to order nettle that comes from Croatia when my friend has an acre of it on her farm? And no offense to Croatia or the herbalists that use those sources, but it just wasnt for me. I saw the opportunity to create a righteous supply chain and source from local farmers and forage my materials. To this day I still source directly from small organic farms around the country. Appalachias medicinal herbs are legendary: ginseng, goldenseal, bloodroot. People from all over the world use these herbs exclusively. And many of the herbs used in Traditional Chinese Medicine grow in Appalachia, because when the continents were Pangea parts of what is now China and parts of Appalachia were the same land. The geography of these regions is still very similar, and that is really special. So I wanted to learn about these plants for myself, because they are my neighbors and we share the same space. Not to mention that my family has been on this land for at least five generations, probably more. Its my most recent ancestral tradition, and I think its really important to learn about the traditions of your own ancestors so that youre not co-opting someone elses. Our pasts are precious. Finally, I believe in slow, local medicine for the same reasons I believe in slow, local foods – because theyre more potent and they taste better. -- What are some of your best-selling products and what herbs is your customer most excited about at the moment? My bestsellers are the Anxiety Ally, Brain Tonic, Moontime Magic and Migraine Melter tinctures. Elderberry Sumac Syrup is always a hit, as well as the Golden Cocoa (adaptogenic golden milk meets hot chocolate). I also have some new, more esoteric offerings based on the elements, and the Spirit one has been selling really well. I think my customers are just always after herbs that ground and expand the spirit, which is super beautiful. That and herbs for stress, always. Fun and Inspiration -- What is something you are particularly excited about at the moment?  Podcasts! All the podcasts: Medicine Stories, Thats So Retrograde, So You Wanna Be A Witch, Being Boss. That and the color cobalt blue. -- What do you do to unwind or treat yourself? I love seeking out hot springs, getting massages and acupuncture, going to the movies with my partner and eating at good restaurants. In the summer, swimming in the river behind my house and lying in the sun. -- A book/­­song/­­movie/­­piece of art to feed the soul: Book – The Caravan by Stephen Gaskin Song/­­Album – Tried So Hard by Gene Clark Piece of art – the entire Motherpeace tarot deck -- We are captivated by Joan Didion’s compact travel packing list. What are some essential objects that would be in yours? My favorite mohair cardigan, a striped shirt, high-waisted leggings and denim, Poppy & Somedays Gypsy Rose Toner, whatever books Im reading, a notebook and Uniball pen, magazines, calming tinctures, bagged tea, thermos, Ricardo Medina botines, charcoal toothbrush -- Is there anyone you would like to hear from next in this interview series? Jess Fuery, Beatrice Valenzuela, Shiva Rose, the founders of Cap Beauty, Ashley Neese, Connie Matisse of East Fork Pottery, jeweler Annika Kaplan, Erica Chidi Cohen, Rachel Craven, Beth Kirby of Local Milk, Rachel Budde of Fat and the Moon, Kristen Dilley of Nightingale Acupuncture, and, naturally, Ilana Glazer Photos by Beth Kirby and Lauren Haynes You might also like... Self-Care Interview Series: Pauline Chardin Self-Care Interview Series: Tonya Papanikolov Self-Care Interview Series: Sarah Britton Self-Care Interview Series: Chi San Wan .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Self-Care Interview Series: Lauren Haynes appeared first on Golubka Kitchen.

Apple-Almond Butter Pancakes

December 26 2017 Robin Robertson's Global Vegan Kitchen 

Apple-Almond Butter Pancakes Apple slices with nut butter are a great healthy snack. Now, this delicious flavor combo can be enjoyed in these luscious Apple-Almond Butter Pancakes. For gluten-free, use gluten-free flour. Apple-Almond Butter Pancakes Apple slices with nut butter are a great healthy snack. Now, this delicious flavor combo can be enjoyed in these luscious pancakes. For gluten-free, use gluten-free flour. - 1/­­2 cups all-purpose flour - 1 tablespoon natural sugar - 2 teaspoons baking powder - 1/­­4 teaspoon salt - 1 1/­­2 cups almond milk - 1/­­2 cup apple juice - 3 tablespoons almond butter - 1 teaspoon vanilla extract - 1 large apple, peeled, cored, and chopped - 2 tablespoons chopped roasted almonds - In a large bowl, combine the flour, sugar, baking pow- der, and salt. - In a blender, combine the milk, apple juice, almond butter, and vanilla and blend until smooth. - Pour into the flour mixture, stirring with a few swift strokes until just moist. Fold in the chopped apple and almonds. - Preheat the oven to 200°F. Lightly oil a griddle or non- stick skillet and heat until hot. Ladle about 1/­­4 cup of the batter onto the griddle or skillet. Cook on one side until small bubbles appear on the top of the pancakes, about 2 minutes. - Flip the pancakes with a spatula and cook until the second side is lightly browned, about 1 minute longer. Repeat with the remaining batter. Keep the cooked pancakes warm in the oven while preparing the remaining pancakes. From The Nut Butter Cookbook by Robin Robertson. (C)2014 Robin Robertson. Used by permission from Vegan Heritage Press. Photo by Lori Maffei. The post Apple-Almond Butter Pancakes appeared first on Robin Robertson.

Happy Holidays Brussels Sprout Salad

December 22 2017 Green Kitchen Stories 

Happy Holidays Brussels Sprout Salad Well this feels a bit weird. Writing about winter food in the middle of the night from a cute little house with a tiny swimmingpool in warm and humid Bali, Indonesia. We decided to skip Christmas this year and instead bring the kids on a sort of honeymoon holiday, so we left Stockholm last week and will stay here in Bali for a couple of more weeks. We’re mostly airbnb-ing around the island and have already experienced lots of beautiful places, monsoon down pours mixed with sunshine, excellent tempeh (and crunchy sweet tempeh), creepy insects and countless fruit platters and smoothie bowls. Traveling with three kids is definitely trickier than just one or two but we’re learning and adapting. And at the end of each day it still feels so rewarding seeing the world with them and talking about all the funny and weird travel related subjects that pop-up in their heads. Several years ago we wrote a blog post (and a chapter in our travel book) about traveling with kids and we’re thinking about writing an updated version with more guidelines and tips that we’ve picked up as our crew has grown. Let us know if you’d be interested in that. But enough about that now. The goal of the day was simply to share this little salad before Christmas is over. I realize that it’s a little late and many of you have already planned your holiday menu. But if you happen to be searching for a side dish that also could work as a main salad and is both pretty and damn tasty, you should give this one a try. We have made this recipe a couple of times in the weeks before we left. Crunchy roasted brussels sprouts have always been a popular dish in our house but what we’ve done lately is adding coconut chips to the tray and also dust everything with cinnamon and finely chopped hazelnuts which adds a super nice nuttiness to the dish. Dried apricots offer sweetness and chewiness, lentils make it more filling and blood orange more festive and fresh. We serve this salad with a simple yogurt dressing but you can skip that if you want to make it vegan. Or drizzle with tahini instead. We love this little dish and hope you will too. That’s it. The last post of the year. Have a wonderful holiday with lots of good food and we’ll be back in the beginning of January with more recipes, videos, anecdotes, maybe some Bali photos and what not. Thank you for following along! Hugs and kisses. - David, Luise and the kids. Brussels Sprouts & Blood Orange Salad with Cinnamon & Hazelnut Dust Serves 4 500 g brussels sprouts olive oil or coconut oil 1 tsp ground cinnamon sea salt & pepper 1 handful coconut flakes /­­ chips 100 g /­­ 1/­­2 cup uncooked black lentils 500 ml /­­ 2 cups water, to cook olive oil to drizzle salt and pepper 1/­­2 lemon, juice 2 blood oranges 1 handful dried apricot 1 handful hazelnuts 1 cup natural yoghurt 1/­­2 lemon, juice 1 large handful fresh parsley Preheat the oven to 200°C /­­ 400°F. Trim bottom of brussels sprouts and cut them in halves. Place in a bowl, drizzle with a few tablespoons oil, sprinkle with cinnamon and salt and toss to cover all. Place on a baking tray and roast in the oven for 25-30 minutes until they are soft, golden and have crispy edges. A few minutes before the brussels sprouts are done, take out the tray and scatter over a handful of coconut chips, drizzle with oil and cinnamon and place the tray back in the oven and roast until golden. Meanwhile, prepare the lentils. Place rinsed lentils and water in a saucepan and bring to a boil. Lower the heat and let simmer for about 20 minutes, check the exact time, it depends on your specific type lentils. They should be soft and chewy, not mushy. Pour into a sieve to remove any excess water. Place in a bowl and drizzle with olive oil, salt, pepper and a squeeze of lemon juice. Peel and slice the blood oranges, chop the dried apricots and finely chop the toasted hazelnuts. Place the yogurt in a small bowl and stir in lemon juice, chopped parsley, salt and pepper to taste Arrange the roasted brussels sprouts and coconut chips on a serving platter together with the lentils. Add sliced blood oranges and scatter with dried apricot and hazelnut dust. Finely add dollops of yogurt sauce and chopped parsley.

Self-Care Interview Series: Satsuki Shibuya

December 17 2017 Golubka Kitchen 

Self-Care Interview Series: Satsuki Shibuya Satsuki Shibuya is an artist and spiritual thinker based in L.A. We are in awe of Satsuki’s intuitive watercolors, her constant willingness to go deeper, and her incredibly thoughtful approach to work and life as a whole. In this interview, Satsuki tells us about her morning, bedtime, and exercise routines, as well as love as a form of self-acceptance, what it’s like to see the energy of others, her unique approach to her life schedule, her mother’s universally wise beauty advice, the lifestyle change that helped clear up her skin, nourishment, stress, and so much more. Routine -- Is routine important to you or do you like things to be more open and free? I find myself being right in-between, but veer on the side of things being more open and free within a loose schedule. It is dictated not so much by a 9-5 setting, but more dependent on what my body is communicating for the day. I’ve found that the more I am able to flow naturally, without resistance, better work is produced. -- What do your mornings look like? If they differ from day to day, describe your ideal morning. My mornings are usually the same -- wake up sometime between 7 and 7:30am, wash up, meditate/­­journal/­­read for about an hour or some light gardening. Around 8:30am, start preparing breakfast for the household and eat while catching up on some articles online. By 10am, I am warming up to start the work day. -- Do you have any bedtime rituals that help you sleep well? Not a bedtime ritual, per se, but I do find my biological clock the happiest when I am in bed by midnight. Any later and I will wake up feeling groggy. Unfortunately, some of the best messages come through from the Universe around this time and find myself writing clear into the witching hour. -- We read that you have a unique approach to your work schedule. Can you tell us about it and why it works for you? Sure. It’s not so much as my work schedule, but life schedule as a whole. As I am quite sensitive to energies, especially from people, as much as I love being with others, I also need a lot of down time to recharge, otherwise, burn out. The best balance I’ve found thus far is to have a point system where each time I am interacting with another, depending on the intensity, receives a particular number of points. For example, going to a doctor’s appointment would be 1/­­2 a point since there is not much interaction, overloading of the sensory system, and is one-on-one contact, which doesn’t require too much processing of different energies. On the other hand, if I am scheduled to do a talk or to meet people at a large gathering, it would be 2-3 points. The points correlate with how many days it might take me to recover and recharge. 1/­­2 point would be half a day of recharging afterwards whereas 2-3 points would be two to three days of recharging necessary after the event. Then, I go week by week and figure out how many points are available for social interactions. If a week is only 3 points maximum, then that might mean 1 meeting and 1 doctor’s appointment (1/­­2 point + 2.5 points) and the rest would be downtime, meaning minimal outside interaction. Depending on where my entire being is (body, mind, soul), the weekly points, or I usually go monthly, will fluctuate. If I am getting over a cold, there may only be so many points available to a week, but if balanced, there may be more available. When I first started this system, it was more rigid, but now, relaxed as it has become second nature. This helps not only to keep a balance, but also to set boundaries in order to create space in my heart. Sustenance -- Describe your typical or ideal meal for each of these: Breakfast – Something light, centered upon veggies and fruits with some grains. I usually opt for some gluten free toast, an avocado with hummus, and either dried or freshly cut fruit or miso soup with rice. Light and simple. Lunch – The heaviest meal of the day and usually containing either a plant-based or animal-based protein. It can be anything from a rice bowl to a large salad, but usually a variety of ingredients. Snack – I have a soft spot for chips or crunchy nibbles so like to have something around 3:30pm and/­­or a piece of fruit. Dinner – A medium sized meal, usually Japanese-based, but other times adventure elsewhere. Mostly veggies and some protein, usually not much carbs as it tends to make the digestive system a bit sluggish before going to sleep. Some tea afterwards while doing dishes is always a treat. -- Do you partake in caffeine and in what form? If not, what is your drink of choice in the morning? I am not able to partake in caffeine as it makes my heart pitter-patter like no other, but do love the smell of coffee or English Breakfast tea.  -- Do you have a sweet tooth? If so, how do you keep it in check? I used to have a horrible sweet tooth where if I did not have at least one thing sweet each day around tea time, whether cake or a sweet bean bun, I would be the crabbiest crab of the land! I’ve since stopped eating sugar (going on 4 years now) due to health reasons and thankful for the difference in my health -- it is night and day! -- Are there any particular supplements, herbs, or tinctures/­­tonics that you take regularly and find to be helpful with your energy level and general wellness? I see a Naturopathic Doctor regularly and through her, work with supplements, herbs, and tinctures/­­tonics, which do truly help to keep my body in balance. Otherwise, on my own, I find meditation, working with crystals, burning incense specifically from Ry?an-ji temple in Kyoto, and spraying Aura Cleanser from Botanical Alchemy works wonders for my overall well being and energy. I do know this formula may be different for each individual due to our aura body make-up, but currently, this program seems to work best. Exercise -- Do you exercise and do you have a particular exercise routine that you repeat weekly? I wouldn’t say I’m a gym bunny, but do love the feeling of working with the body/­­mind simultaneously and yoga seems to fit the bill quite nicely. Still a long ways to go, but hoping to be able to integrate yoga into my morning preparations for the day. -- Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it? I wish I could say I love to exercise, but in truth, it does take a lot of willpower to get myself to do physical activities. I’ve never been very competitive in nature and therefore sports did not appeal as a possible opportunity for exercise, but since meeting yoga, feel I’ve finally found something that speaks to my spirit. Beauty -- What is your idea of beauty – external, internal or both? I believe the internal comes through to the external in all aspects -- if our organs are taken care of, our skin clears, if our emotions are balanced, our smiles appear, and when our soul is nourished, our being glistens. -- What is your skincare approach – face and body? Simple seems to be the way my entire being prefers things, including skincare for face and body. I’ve been a huge advocate for natural skincare and use one that consists of face wash, toner, moisturizer, Balancing Oil for night time and eye cream. Sometimes spot cream for blemishes and face scrub/­­face pack a few times a week. For body, I use a 5-ingredient, shea butter bar soap. -- Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? No sugar. This alone has cleared up my blemish-prone skin considerably. -- Do you have any beauty tips/­­tricks you’ve found to be especially useful throughout the years? Family heirlooms are very much welcome. Nothing much, except for beauty advice my mother has shared since I was young, “Invest in your skin, trim your hair often, and moisturize your elbows.” I continue to follow her advice. Stress, etc. -- Do you practice any consistent routines in order to avoid stress? I try my best to keep a balance in my schedule, not overload it with activities and make time to tune into my higher self. -- If stress cannot be avoided, what are your ways of dealing with it? To close my eyes and tune into my breath. Speak slower. Concentrate on one happening at a time. To hide away in the bathroom for a few minutes and catch my breath. Check-in internally and focus on my root chakra. Ground my energies into Mother Earth. Also, to understand that nothing is permanent and the stressful situation, too, shall pass. -- What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? Eat shiitake mushrooms, drink a hot tea of lemon with manuka honey, down some bio-available vitamin C, up the liquids including broths, and consciously raise my energy. Also, lots of sleep. -- Do you strive to maintain a healthy work/­­life balance or do those things overlap for you? What is your approach? Work/­­life balance is key to my well-being. I continue to let go of rules that I have placed upon myself in order to feel complete in the world and instead, tune into what makes me feel whole. Saying yes to what resonates and no to the things that do not fulfill my spirit. My approach is to tune into my intuition and let it be the guide towards where I need to go next. Motivation -- Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself. The simple answer to this is love. Not so much the cliché love we think of, but of accepting oneself for where we are currently and not force ourselves to be someone we are not. With acceptance, comes letting go and by letting go, we are able to fill in our space with a being entirely made up of our true selves. When this can be done, we are able to share love with ourselves and in turn, share love with others. -- What do you consider to be the single most important change youve made to your routine or lifestyle in terms of wellness? To not worry about success in terms of monetary gain, but of spiritual awareness. -- How do you deal with periods characterized by a lack of inspiration or procrastination? Allowing the lack of inspiration and procrastination to take me where I may go. Not to try and stop it, but to experience it fully and understand where it is originating. I don’t necessarily think it is a bad thing -- sometimes we need rest to appreciate our next step. Knowledge -- What was your path to becoming a painter? After being on hiatus for a year and a half due to an unexplainable illness, I received a message to paint. After reconnecting back to my childhood self, of sensing and seeing beyond the physical realm, leaning into this part of my being opened up new ways of communicating beyond and through this, the message came through. -- Intuition plays a key role in your watercolor work. Why do you find it to be crucial to your approach? The medium has shown the necessity of letting go, trusting the process and understanding that there is more than what we can see in the physical realm. By approaching my work intuitively, it becomes almost meditative, channeling energies beyond and appearing as is, without any manipulation. -- Can you tell us a bit about the energy readings that you do? When did you discover that you have the ability to feel an individual’s soul energy and aura? It was by accident. I’ve always been able to read others’ energies and since young, would do so to the detriment of my own health. I found myself at the doctor’s office, when often, every other week, to which many times, no illness could be found. During my year and a half of being ill, I began to understand what I was sensing since young and honing in, began to receive messages in code. After deciphering many of these messages in my journal, I decided to share my internal self with my mother, who was in the dark about this internal world, to which she was extremely shocked. It took her a good week, after speaking with many of her friends who have known me since I was born, to figure out that she was actually the only one  not recognizing this ‘other self’. After coming full circle with my mother, during a gathering consisting of elder buddhist practitioners, which I attend with my mother from time to time, I shared my spiritual insights with the group. A woman sitting next to me whom I met for the first time that day, asked if I could read her energy. I’d never explicitly read another’s energy before and did not know what to expect, but agreed as I, too, was curious as to what would come forth. I saw images, colors, movie-like scenes, shapes, sensed emotions, all flashing, happening and shared, as if a translator, all I was seeing, experiencing simultaneously to her. After finishing, she looked at me and said, “How do you know all these things about me?” To which I said, “I don’t know. I just said what I saw.” Since then, I’ve done many energy readings and now have a better understanding of what happens during a session. I liken it to a translation of the other’s energy, subconscious, and higher self; sometimes beyond. What is important to note, though, is that all the things I see, sense, and share are things the individual already knows, whether consciously or subconsciously. I just bring it to the forefront and at times, help word it in a way so that the message can understood in the best possible way. -- Besides being a painter, you also write poetry, play music and make books. Do you feel that all these disciplines are interconnected for you, or do you treat them as separate entities? Yes, they are all interconnected, all coming from the same source, just expressed differently. I would say painting is the most direct form of expressing what I experience internally, without translation. The next being words -- a way of describing what I am experiencing. Music being another translation, although not as intuitive as painting or writing. Books are my passion and feel it is a way to leave energies in this world even after passing onto the other side. Fun and Inspiration -- What do you do to unwind or treat yourself? I love watching Japanese comedy shows and dramas, while eating chips. In an ideal world, though, instead of chips, I would be eating a fruit tart. -- A book/­­song/­­movie/­­piece of art to feed the soul: Book – The Untethered Soul by Michael A. Singer Song/­­Album – All Things Must Pass by Rourourourous Movie – Laputa by Studio Ghibli Piece of Art – Any of the older pieces created by Agnes Martin -- What are your favorite places to eat in LA? Rice in Manhattan Beach -- We are captivated by Joan Didion’s compact travel packing list. What are some essential objects that would be in yours? For carry-on: - a comfortable eye mask - slippers and socks - pressure point bands - iphone for listening to music and audio books - bottled water purchased after passing through security For suitcase: - jeans - sneakers - flat shoes that are a bit more dressy, but still comfortable - small travel pillow as I have a sensitive neck - food stuffs for my dietary needs (I have a many food allergies) - book, journal, pencil case - tshirts, long shirts, under shirts, and extra underwear - a warm top - and anything that allows me to be comfortable while still feeling in line with my own style - slippers for usage in room - warm socks as my feet tend to get cold - pajamas - room wear - pyrex for heating up my own food - liquid dish soap for washing dishes/­­utensils - one set of semi-dress up clothes, in-case  -- Is there anyone you would like to hear from next in this interview series? Rei Kawakubo. Artwork by Satsuki Shibuya. Photos by Sisilia Piring and Women With Superpowers /­­ Tasya Van Ree + Nitsa Citrine. You might also like... Self-Care Interview Series: Lauren Spencer King Self-Care Interview Series: Pauline Chardin Self-Care Interview Series: Renee Byrd Self-Care Interview Series: Lacy Phillips .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Self-Care Interview Series: Satsuki Shibuya appeared first on Golubka Kitchen.

Self-Care Interview Series: Trinity Mouzon Wofford

December 3 2017 Golubka Kitchen 

Self-Care Interview Series: Trinity Mouzon Wofford Trinity Mouzon Wofford is the founder of GOLDE Turmeric, a line of high-quality turmeric blends for golden milk, lattes, and more. We are in love with everything GOLDE, and were so excited to get a peek at its radiant founder’s wellness routine. In this interview, Trinity tells us about her rule-free approach to self-care, her path to self-acceptance, and the importance of giving the body exactly what it’s craving, as well as a Geisha-approved moisturizer that works wonders for her skin, her number one cold remedy that’s likely in your kitchen right now, exercise, beauty, stress, and much more. Routine -- Is routine important to you or do you like things to be more open and free? I think having some form of a routine is crucial to your mental health when you run a business from home. It’s been sort of tricky as of late because we’re in transition from our home in Upstate New York to moving back down to Brooklyn. -- What do your mornings look like? If they differ from day to day, describe your ideal morning. On an ideal day, I’m up around 6:30am and checking my phone for email and GOLDE‘s social media. Following that, I’ll do a bit of stretching to loosen up, and then hop in the shower. After I’ve gotten ready, I’ll sit down to work and make a to-do list for the day -- this is crucial for me. I forget things and get really anxious about what I’m forgetting if I don’t bother to organize my thoughts and tasks in advance. I’ll usually dig into whatever those tasks are for an hour or so before pausing for breakfast. -- Do you have any bedtime rituals that help you sleep well? My partner, Issey, and I always make sure to have a cut-off time for work, barring emergencies. Once that point rolls around (it varies day-by-day), I’m usually catching up on the news or my favorite blogs while Issey preps dinner. We’ll eat together and then usually end off binging some TV show. Sustenance -- Describe your typical or ideal meal for each of these: Breakfast – Issey’s miso soup with tons of mushrooms and seaweed. He makes it completely from scratch using his mom’s recipe. Lunch – Lunch is usually whatever is leftover from dinner that week  -- lately its a lot of hearty stews. Snack – We’ll do a little crudite plate with raw veg from the farmer’s market: carrots, turnips, radishes, persian cucumbers. Always with some cheese and seed crackers. Sometimes also with wine. Dinner – Tibetan food from our favorite spot in Jackson Heights, Queens. It’s a lot of dumplings (momos), noodles, and warming soups. -- Do you partake in caffeine and in what form? If not, what is your drink of choice in the morning? I can’t, really. I love the taste of coffee, but it turns me into a shaking, anxious mess. I always start the day with a turmeric tonic made with one of our blends -- usually cacao or original because the matcha also makes me a bit hyper. -- Do you have a sweet tooth? If so, how do you keep it in check? Yes, yes, yes. I try not to “keep it in check” so much as listen to it with a variety of foods. Sometimes it’s fruit or homemade popcorn with coconut sugar. Sometimes it’s half a box of Dots eaten while laying on the couch. Refined sugar is trash for your system, but so is getting too regimented with your foods. I keep it light (emotionally) and eat what I’m craving. When junk food isn’t off limits, you’re not going to crave it every day. -- Are there any particular supplements, herbs, or tinctures/­­tonics that you take regularly and find to be helpful with your energy level and general wellness? Well, turmeric, of course. It makes such a difference in my skin and immunity. Issey loves it for instant allergy relief. There are apparently over 10,000 medical studies on its effects on the body --it’s really incredible. We’re also huge proponents of ashwaghanda in our household. Exercise -- Do you exercise and do you have a particular exercise routine that you repeat weekly?  Upstate New York is not exactly the land of boutique fitness, so it can be more challenging to get in a sweat on the regular. I focus mostly on stretching and going on walks/­­hikes on the weekend. I think I’ve probably gained a bit of weight since I’ve been up here because I’m not moving as much as I did in NYC, but I don’t really mind. It’s okay for your body to fluctuate with your circumstances, as long as you’re treating it with respect. -- Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it? It varies. I really like working out as a method to clear my head, so often I do look forward to it. But that said, I don’t really try to push myself too much. If you want to be a world-class athlete, then by all means, train 2+ hours a day. I’m just looking to keep my body and psyche in good health, so if I don’t feel like making it to my workout, I don’t feel the need to punish myself later. Beauty -- What is your idea of beauty – external, internal or both? I grew up black in a very white town, so I’ve had a lot of really emotional moments coming to terms with what beauty means for me. At the moment, I like to keep things really natural with my curls out and minimal makeup. It took a while to accept my looks for exactly what they are, so now I’m really openly embracing it. I feel more beautiful now than I did 5 years ago, mostly due to opening myself up to the concept that I’m perfectly fine just as I am. -- What is your skincare approach – face and body? I try to keep my routine relatively simple. I’ll wash my face with raw African black soap or something gentle like Cerave. I love Drunk Elephant products, and I apply their C-Firma and B-Hydra serums every day. They help a lot with keeping my skin clear and getting rid of dark marks. After that I’ll moisturize with raw shea butter, or a cream that has that. -- Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? Turmeric, again. Because it’s anti-inflammatory, I’ve found it to be really helpful in clearing up redness or breakouts. Besides that, I try not to get too bogged down with a ton of supplements. I focus mostly on eating a variety of plants every day. -- Do you have any beauty tips/­­tricks you’ve found to be especially useful throughout the years? Family heirlooms are very much welcome. Shea butter is amazing for my skin. My partner’s Japanese mother recently put me on to this cream called Secret de Maiko. It contains shea butter and a few other natural, organic ingredients. Apparently this is what young Geisha girls would use as a moisturizer/­­makeup base. This cream is better than pure shea butter because it won’t leave you greasy at all. I use it twice daily. It’s great for keeping your skin clear and calm. Stress, etc. -- Do you practice any consistent routines in order to avoid stress?  Well, cannabis helps. I use a vaporizer pen so there’s no smoke-related health detriments/­­lingering smell. I really want to try the Hmbldt pen because I’m a sucker for sharp design. -- If stress cannot be avoided, what are your ways of dealing with it? There’s going to stress sometimes. I try to deal in healthy ways like going for a walk to clear my head, or talking to a close friend about whatever I’m dealing with. But life isn’t perfect, so sometimes you just end up being a bit tense for a few days. I think that’s normal and natural -- I try not to fight it too much. You have to let yourself feel it so that you can process it and move past it. -- What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? Garlic!! At my old job, everyone in the office knew about this because I would practically through bulbs of raw garlic at anyone who complained of illness. Nothing works better for immediately beating a bad cold. If I feel something coming on, I take 2-3 whole cloves (swallowed like horse pills) with a ton of water. That can save you in just a couple hours -- it’s crazy. -- Do you strive to maintain a healthy work/­­life balance or do those things overlap for you? What is your approach? I really like to work, so what I consider to be a healthy work/­­life balance might not be the right approach for someone else. I genuinely enjoy spending my free time dreaming up new campaigns, product ideas, or designs for GOLDE. I guess that’s the benefit to doing your own thing -- it doesn’t always feel like work. Motivation -- Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself? I’ve gotten a lot better with this with age. I try not to have any food or exercise rules. Being militant about your body is not self-care, and it can really easily spiral into disordered behavior that veers on the edge of “orthorexia.” I mostly just listen to my body and allow itself what it wants, whether that has to do with food, movement/­­exercise, socializing vs. indulging my natural introvert, etc. -- What do you consider to be the single most important change youve made to your routine or lifestyle in terms of wellness? I really think doing away with rules (re: food, etc.) has been the most important change I’ve made. There’s absolutely nothing wrong with avoiding gluten or dairy because it upsets your stomach or causes breakouts, but don’t complicate your life with structure that does not serve you. -- How do you deal with periods characterized by a lack of inspiration or procrastination? Usually moments like these mean I need to re-focus myself. I’ll start by making to-do lists, and go from there. Knowledge -- What was your path to starting GOLDE? I was pre-med at NYU, with plans to practice holistic medicine. By my senior year of college, I wasn’t so sure about spending more time and money on schooling, and sort of fell into a marketing role at a tech startup. I really loved the creative aspects of marketing, and found that GOLDE was a way of combining my interests in sharp branding with making holistic health more accessible. The interest in turmeric actually came from my mom, who has Rheumatoid Arthritis. She noticed a huge difference in her overall levels of inflammation when she started incorporating it into her daily routine -- that’s when I started paying attention. -- How do you approach the sourcing of your ingredients for GOLDE? We actually just started sourcing all of our turmeric with a company called Diaspora Co. They focus 100% on supporting ethical and high-quality spice trade that empowers rather than disenfranchises the people of color who have been growing and ingesting medicinal plants like turmeric for generations. The turmeric that we’re going to be using is an heirloom variety with almost twice the typical amount of curcumin. It’s grown on a fourth-generation, family-owned farm in India, and farmers are paid 6X the standard commodity prices to ensure truly fair wages. We’re really excited to be featuring a product that’s not only incredibly high-quality, but also works to re-build lingering inequality left in the wake of colonialism. -- What’s your favorite way to use your wellness blend? I love to have it just with hot water and raw honey in the morning. Fun and Inspiration -- What do you do to unwind or treat yourself? Heading to the Union Square Greenmarket is one of my favorite activities. When I’m in the city, I like to go every Monday morning when it’s not too crowded. It’s mostly just you and the chefs (or their assistants?) shopping for what they’ll be preparing that day. I also love infra red sauna. I go to Higher Dose in the East Village. -- A book/­­song/­­movie/­­piece of art to feed the soul: Book – Americanah – Chimamanda Ngozie Adichie Song/­­Album – Songs in the Key of Life – Stevie Wonder -- We are captivated by Joan Didion’s compact travel packing list. What are some essential objects that would be in yours? I am nowhere near as regimented as our dear Joan. Usually my suitcase is packed haphazardly with whatever clothing is clean and well-suited for the weather. -- Is there anyone you would like to hear from next in this interview series? More people of color, please! A few of my favorites: Diane Chang Yaminah Mayo Dr. Tiffany Lester Latonya Yvette Nikisha Brunson Alex Elle Lauren Ash Sana Javeri Kadri Photos by Sana Javeri Kadri, Issey Kobori and Nico Behnzukeh. You might also like... Self-Care Interview Series: Amy Chaplin Self-Care Interview Series: Pauline Chardin Self-Care Interview Series: Laura Wright Self-Care Interview Series: Chi San Wan .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Self-Care Interview Series: Trinity Mouzon Wofford appeared first on Golubka Kitchen.

Restaurant Roundup: Treat Yourself to a Vegetarian Night Out!

November 27 2017 Meatless Monday 

Restaurant Roundup: Treat Yourself to a Vegetarian Night Out!Now that Thanksgiving is over, its time to get back on a healthy track. But that doesnt mean you cant take a short break from cooking! Weve rounded up some of the best restaurants from around the country that offer Meatless Monday. Not only can you eat plant-based this holiday season but you can support a local business that is doing its part to make their communities healthier! Here are some restaurants offering great vegetarian and vegan options every Monday: Oddfellows (Seattle, Washington) Oddfellows proudly supports Meatless Monday in an effort to make the world a healthier place. Just one of several plant-based meals offered at Oddfellows is a salad of baby greens with watermelon radish, gorgonzola & gooseberry-sherry honey vinaigrette. It’s simple and delicious, and we hope our guests enjoy it as much as we do. Tallulahs (Seattle, Washington) Tallulah’s thinks every day can be meatless and is proud to be a part of Meatless Monday. They’ve created a vegetable-driven menu and on Monday’s they take it up notch. Our recent favorite is a seared king trumpet mushroom dish with farro charred corn, zucchini ribbons, peas and ramp chermoula. We always enjoy eating our veggies at Tallulah’s, but especially when it’s for a good cause. Snarfs Sandwiches/­­Snarfburger (Boulder, Colorado) Jimmy Seidels two restaurant chains offer vegetarian and vegan options all the time but actively participate in Meatless Monday. Their vegetarian sandwiches include: the Cheese & Mushroom (sautéed mushrooms, American, Swiss and provolone cheeses topped with mayo, mustard, giardinera peppers, onion, lettuce, tomato, pickles, seasoning and oil), the Vegetarian (avocado, sprouts and provolone cheese topped with mayo, mustard, giardinera peppers, onion, lettuce, tomato, pickles, seasoning and oil), and Eggplant Parmesan (breaded eggplant cutlet, marinara sauce, Swiss, provolone and parmesan cheeses). Yuzu (Lakewood, Ohio) Yuzus Asian-inspired menu offers up Meatless Monday specials every week. Their vegetarian bowls are half-price and offered until 2:00 AM. The bowls - which come in Indian-style and Tex-Mex options - can also include cauliflower rice for a small added charge! Plant Power (San Diego, California) Plant Power is a vegetarian restaurant every day of the week, but it boasts several customers who arent vegetarian or vegan at all. It has become a destination for Meatless Monday diners as well as others who are eager to try a better-for-you, fast food option. In addition to using natural, plant-based ingredients, Plant Power is also dedicated to using only biodegradable materials for their packaging, utensils, and dishes. If you have a favorite restaurant in your hometown that follows Meatless Monday, we want to know about it! Contact us at info@meatlessmonday.com. Wed love to put them in the spotlight. And if you have a place that might want to try Meatless Monday, you can find more information on our site. The post Restaurant Roundup: Treat Yourself to a Vegetarian Night Out! appeared first on Meatless Monday.

Self-Care Interview Series: Chi San Wan

November 19 2017 Golubka Kitchen 

Self-Care Interview Series: Chi San Wan Chi San Wan is a creative consultant, mama, entrepreneur and author based in London. We love Chi’s beautiful cookbook, her aesthetic, and down-to-earth approach to wellness, and we were very excited to get a peak at her everyday routine. In this interview, Chi tells us about her morning and bedtime routines, her ways of dealing with stress, the simple beauty tricks she’s learned from her mother, making space for the occasional cake and wine, and much more. Routine -- Is routine important to you or do you like things to be more open and free? I enjoy routine, especially in the mornings. Before Marloe came along, routine was the only thing keeping me grounded. I have all sorts floating around in my head, and working for myself means one day can be very different to the next, so I need my mornings to be predictable in order to get me in the right mind-set for the rest of the day. However, now that those routines are governed by Marloe, our one year old, things are somewhat less predictable, and I have learnt to let go of the importance of routine a little. -- What do your mornings look like? If they differ from day to day, describe your ideal morning. They vary slightly from day to day, depending on whats on the agenda, but in an ideal and average world my morning would be waking up around 6am, do some stretching, then 20 mins of meditation. Around 6:30am Marloe wakes up and we like to cuddle in bed together as a family (shes really into giving kisses at the moment). We get out of bed around 7am and take turns to shower whilst the other one plays with Marloe, makes lemon hot water and preps breakfast. We sit down together for breakfast between 7:30am-8am and have our mornings chats – most of the time theres food throwing involved. -- Do you have any bedtime rituals that help you sleep well? I like to stop any computer work by 9pm, make myself a small hot drink and climb into bed to do some reading – usually self-help or study. I try to sleep by 10pm latest, but sometimes me and my boyfriend just end up chatting about the day until 11pm or midnight… Sustenance -- Describe your typical or ideal meal for each of these: Typically… Breakfast – multi-grain porridge with almond milk, topped with whatever seasonal fruits are around and some nut butter Lunch – quinoa, roast veg, salad, some kraut, some seaweed – usually leftovers Snack – sourdough and avocado, or an apple with cheese /­­ nut butter, whatever I find on my travels Dinner – salmon and veg, or daal /­­ curry with rice, yoghurt and lots of freshly chopped herbs -- Do you partake in caffeine and in what form? If not, what is your drink of choice in the morning? If I have the time, I will make myself a matcha latte in the mornings or for a snack. If we have eggs, maybe I will have an Earl Grey tea or some fresh juice. I only ever drink coffee when I fancy a croissant! Then it would have to be a flat white with fresh almond milk or oat milk.  -- Do you have a sweet tooth? If so, how do you keep it in check? I never used to! But somehow, during pregnancy and since Marloe was born, I have developed a sweet tooth! Maybe its to keep energy up? As the weather is colder now in London, I have been obsessed with searching for the best hot chocolate (always disappointing and not chocolatey enough!). When I get the urge for something sweet, its usually something very specific, not any old sweet thing will suffice, and I will have to go on a hunt for it. Though usually after dinner, I am happy with a piece of raw chocolate from the fridge.  -- Are there any particular supplements, herbs, or tinctures/­­tonics that you take regularly and find to be helpful with your energy level and general wellness? I try and have a wide and varied diet to keep things in check, and food is the first thing I look to when trying to manage my general wellness. I try and listen to my body, even if sometimes its asking for wine or cake! Usually, it needs just that and feels much better for it. In terms of taking anything else, since pregnancy and the birth of Marloe I have taken a high DHA Omega 3 supplement and probiotics daily (just in case I dont get the chance to eat it in food form). Once a week I will make some water steeped in goji berries, longan (when my mum visits, she will always leave me some) and any dried herbs I have on hand and sip on that. I have some adaptogenics on hand too – chaga, cordyceps, reishi, ashwaghanda, schisandra – but I dont make a habit of taking them everyday, only when I need to. -- What is your approach to feeding your daughter? Do you try to guard her from all unhealthy/­­processed foods, or are you more relaxed about it all? Do you have any advice for parents who want to raise their kids to be comfortable with real, whole foods? For her first year I was a little precious about what I gave her to eat – everything was made at home and organic produce only. I went with baby led weaning which is so messy, anyone who knows me knows I cannot handle mess so this was, and still is, a learning curve for me. But it gives me great pleasure watching Marloe enjoy her food, and try anything I give her. She has days where she is super picky, but generally she is a happy eater. I am more relaxed and realistic about what she consumes now, because I cant always control where we are – she has predominately home made food, but when we are out she will have bits of whatever we are eating, and its fun to watch her try new things! I really recommend baby led weaning. If you read up on it, it makes a lot of sense to get kids to eat real, whole foods this way – who wants to eat mush? It could be anything! Real food looks and tastes much more exciting and it makes them more adventurous with food, and less fussy. Eating together at the table is important to me as well, and for Marloe to have what we are eating – she knows if we have given her a different meal and will shout until we feed her some of ours.  Exercise -- Do you exercise and do you have a particular exercise routine that you repeat weekly? I love to fit yoga in when I can and I walk a lot (at a very fast pace), but other than that, its chasing the baby around. -- Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it? I dont do any form of exercise that I find torturous, such as spin or anything high adrenaline; it doesnt work for me. I enjoy yoga – dynamic or kundalini, and walking in nature a lot.  Beauty -- What is your idea of beauty – external, internal or both? I think if youre comfortable in your own skin, that is beautiful. But for everyone, that could be down to many different factors and it will chop and change with time. Someone who is confident but grounded with integrity – their beauty will shine through. -- What is your skincare approach – face and body? Its pretty simple and not that exciting! I try and dry-brush when I can, I use Dr. Bronners Baby soap for the body, and then after a shower, whilst the body is wet, I will rub a concoction of almond oil, sesame oil and essential oils that I fancy, all over. For my face, I take the day off with coconut oil and rose water (I make my own with 3/­­4 organic rose water and 1/­­4 colloidal silver). For my morning shower, I will use a thin flannel to scrub the face and spray with rose water, followed by a tiny bit of Nucifera, The Balm – a recent find in LA. Its been amazing for the change in weather in the UK.  -- Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? Water, water, water. Not eating so much dairy, wheat and sugar, but consuming more good fats like avocado, coconut and ghee. -- Do you have any beauty tips/­­tricks you’ve found to be especially useful throughout the years? Family heirlooms are very much welcome. My mum looks so good and youthful, but she has never drank much, never smoked, never wore make-up...thats her trick! I have never smoked, I drink less now naturally, as I am breastfeeding and I’m too busy to do any make-up, so usually a go at the eyelash curlers will do for the day! Stress, etc. -- Do you practice any consistent routines in order to avoid stress?  I think fitting in meditation everyday greatly reduces stress for me and puts things into perspective. -- If stress cannot be avoided, what are your ways of dealing with it? Acupuncture. Talking it out with my boyfriend and friends. Knowing that ‘this too shall pass’. Treating myself to whatever food and drink I desire (within budget of course).  -- What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? I take Wellness tablets. I make sure to be hydrated and wrap up warm at all times, especially the throat and chest. I make congee or daal, something warming and easy to digest so the body can rest.  -- Do you strive to maintain a healthy work/­­life balance or do those things overlap for you? What is your approach? At the moment, I am very much governed by my daughters day to day antics, and I try and fit everything else around her. This does stress me out at times, but then I try and remember to enjoy these first years with her. I am lucky to have this time together with her, because I am freelance. I just try and plan my time carefully (shared iCal helps!), but not everything always goes to plan – which I am learning to let go of.  Motivation -- Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself? Things generally fall better into place when I take time to be kind to myself, so I just keep reminding myself that self-care is important, especially for a working mum. Setting routines like bed times for myself etc helps with this and saying no to some friends, projects, events etc when you just need the time to sort stuff out, so that everything else can run more smoothly. Obviously there is room for spontaneity, thats what keeps me feeling alive!  -- What do you consider to be the single most important change youve made to your routine or lifestyle in terms of wellness? Meditation. Making the time for it. It keeps me feeling focused, rested and puts things into perspective. Its a form of self-care and love for myself, and is incredibly nurturing. I dont always do it every day twice a day, but when I do, it helps immensely. I learnt from Jacqui at The Broad Place in the summer and, hands down, they’re the best teachings of meditation I have come across, because its real and it works.  -- How do you deal with periods characterized by a lack of inspiration or procrastination? Its easier said than done, but I try not to stress about it, and just trust the process rather than sit and wallow. Ill meet up with friends and my peers and we chat it out – usually its something that is felt by a few people, and I find that it usually reverberates between similar minds, like theres something going on with the energy around us. -- A book/­­movie/­­class that influenced your view of self-nourishment or self-care. I cant pinpoint one thing, its a zeitgeist thing, its in the air...maybe because we are entering a revolution, the age of Aquarius. I am constantly  inspired and influenced by the people I surround myself with, the internet, social media, so books /­­ movies /­­ classes suggested through those mediums are naturally the ones I gravitate to.  Knowledge -- You co-authored A Simple Table, a beautiful cookbook that focuses on fresh and simple meals. What was the key message that you aimed to communicate with the recipes and lifestyle tips in the book? Thank you. The key message was that everyday nourishment neednt be difficult or a chore. It could be simple acts of kindness to yourself, or simple recipes that dont require crazy expensive ingredients. Its to encourage the reader to explore what makes them feel good inside and out, as everyone is different and there is no one formula. Most of all, it was to enjoy the simple pleasures.  -- Tell us a bit about the fresh almond milk company that you co-founded, The Pressery. What inspired you to start it and what did you learn from having that business? I felt a change in me, and the start of a movement back in 2013 when I became a little disillusioned working in fashion, and more excited about food and drink and the effects it has on us. I have always been a food fanatic, so it was natural for me to explore this familiar and yet unknown territory. My business partner had been feeling the same for a while, so it felt like the right time to launch a small business in something we were both passionate about. I was already making almond milk at home, and after some research we settled on focusing on making the one product the best we could. There is a lot to learn through starting a business from nothing (I was a freelance fashion stylist before that), and building a brand from scratch – we started selling at a market and then got into Selfridges, and I grew the social media following from 0 to 22k organically in 2 years. Ive met many people through the business, with whom I am still good friends now and work with today, as a creative consultant. It was a natural progression for me and I wouldnt be where I am now if it wasnt for The Pressery.  Fun and Inspiration -- What do you do to unwind or treat yourself? I like to have a glass of red wine, make dinner with my boyfriend and possibly have a candle lit bath with Epsom salts and essential oils.  -- A book/­­song/­­movie/­­piece of art to feed the soul: Book – salt. by Nayyirah Waheed, there is always a piece that speaks to me at any point in my life Song/­­Album – I will never tire of Your Hand In Mine by Explosions In The Sky Movie – In The Mood For Love has been a long favourite – the soundtrack, the colours, the feelings… Piece of Art – anything by Agnes Martin really does feed and soothe my soul, when the exhibition was at the Tate Modern, I went about 5 times! -- What are your favorite places to eat in London? Leilas  for breakfast, Esters  for brunch, Towpath  for lunch, Granger & Co Kings Cross  for work meetings, Violet  for cake and tea, P. Franco  for wine and small dishes and for dinner – Primeur , Campania and Jones , Uchi , Westerns Laundry , Legs , Luca ...too many!  -- We are captivated by Joan Didion’s compact travel packing list . What are some essential objects that would be in yours? – comfy t-shirt and shorts for sleep – current book  – Nucifera The Balm – rose water spray – essential oils to mix – Weleda lip balm – Dr. Bronners Baby soap (which doubles up as shaving foam) – x2 pairs of jeans (one boyfriend, one flares) – x1 sunglasses – x1 rucksack, x1 fancy bag, x1 tote bag – x1 black trousers (usually wide culottes) – x3 different style tees – x1 cashmere sweater – x2 white shirts  – x1 jumpsuit /­­ playsuit  – x1 dress for day or evening – x2 sandals (one Birkenstocks, one Isabel Marant) – x1 trainers – x1 smart shoes (for me, its Doc Martens) – x1 jacket or coat (depending on the destinations temperature) – x1 light cashmere scarf -- Is there anyone you would like to hear from next in this interview series? Id love to hear from Julie from Rudy Jude, Rosa from Cereal Magazine, Serena Mitnik-Miller from General Store and Holly from The Acey. Photos taken by Jessica MacCormick, Emma Lee and Chi San Wan. You might also like... Self-Care Interview Series: Laura Wright Self-Care Interview Series: Pauline Chardin Self-Care Interview Series: Sarah Britton Self-Care Interview Series: Ally Walsh .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Self-Care Interview Series: Chi San Wan appeared first on Golubka Kitchen.

Self-Care Interview Series: Lacy Phillips

November 12 2017 Golubka Kitchen 

Self-Care Interview Series: Lacy Phillips Lacy Phillips is an LA-based manifestation advisor and founder of the blog Free & Native, an amazing resource for all things to do with emotional and physical wellbeing. Lacy’s manifestation approach is truly unique and rooted in psychology just as much as it’s based on spirituality. With her clients, she focuses on pinpointing the true self, which ultimately leads to the discovery of one’s personal freedom. We’ve been reading Free & Native for years, and it’s opened our eyes to so many new ideas – from the concept of self-worth, to the recipe for the nettle and raspberry leaf infusion that helps our hair grow like crazy. In this interview, Lacy tells us about her favorite transformative supplement as of late, her number one cold cure, exercising smart not hard, as well as her morning and bedtime routines, her approach to beauty and stress, and much more. Routine -- Is routine important to you or do you like things to be more open and free? I LOVE routine. But when I have a free day, I’ll only schedule one or two things tops because I love the freedom to do whatever I want or process in my head all day alone. -- What do your mornings look like? If they differ from day to day, describe your ideal morning. My mornings are pretty much the same. Right now, when I wake up, I sip my Chinese herbs, bone broth with gelatin, and then I have breakfast (always within an hour of waking because I’ve suffered from endocrine and blood sugar issues). That usually looks like sprouted GF oatmeal with honey and almond butter – something that I could NEVER do in the past until I had some massive healing on my endocrine and blood sugar issues, for I would have had to have animal protein to keep my blood sugar stable. It was quite a fete when I didn’t need to do that anymore. I credit all of this to my healer Anthony Cahill in LA. -- Do you have any bedtime rituals that help you sleep well? Yes, as you’re probably gathering my endocrine and hormones are very sensitive. So a rule that I had to implement in our house is no screens in the bedroom after 9p. And all screens are always on F.lux or “nighttime mode” to do away with blue light, which was severely messing with my melatonin production. Instead, I light beeswax candles in the room to suggest that red/­­orange sunset light that produces melatonin. Nightly I also practice Haley Wood’s nighttime intuitive cleansing and lymph massage technique. And I’ll usually take some time out to get quiet and grateful for the day. I’m religious about my sleep cycle which is 10p-6a. Sustenance -- Describe your typical or ideal meal for each of these: Breakfast – Sprouted oatmeal or a scramble with ferments or leftovers Lunch – Leftovers or I’ve gotten terrible at ordering lunch and dinner lately which usually consists of Honey Hi, Cafe Gratitude, Dune, Botanica, Sage Bistro… Snack – Usually a smoothie in the summer or a tonic in the winter -- Do you partake in caffeine? Because of my adrenals, I had to kiss caffeine goodbye four years ago. Along with cacao and sugar. I know, what’s the point of living? Thank God for bananas and avocado. -- Do you have a sweet tooth? If so, how do you keep it in check? I do when I’m extra estrogenic (estrogen dominant), which is typical for those with endocrine issues. I’m pretty good about getting that balanced now, but I can always tell when I’ve gone too estrogenic because I get very anxious and I crave a lot of sugar. Due to giving up sugar, for me, a treat is usually a date with almond butter or a smoothie. -- Are there any particular supplements, herbs, or tinctures/­­tonics that you take regularly and find to be helpful to your energy level and general wellness? Oh man, it’s long. So I drink three teas a day from raw herbs prescribed to me by my acupuncturist Dr. Dao, and a supplement that has been transformative for me lately is Gold Genesis which Shiva Rose gifted me. Those are the two universal ones that can benefit everyone. However, the others are genuinely tailored to my issues based on blood work. Exercise -- Do you exercise and do you have a particular exercise routine that you repeat weekly? I do. Three times a week I do HIIT, cardio three days a week, and I’m just now starting to do pilates and yoga again. -- Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset to keep up with it?  I do. But I don’t kill myself with it. I can only exercise 20 mins a day, or I tax my adrenals, so I’m very gentle with all of them. I’m all for exercise smart, not hard. Beauty -- What is your idea of beauty – external, internal or both? Completely internal. In my work with my clients, it’s all about raising your subconscious worth to project magnetism. There is indeed nothing more radiant or prosperous. -- What is your skincare approach – face and body? Uncomplicated and hypernatural! Less is more. -- Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? Absolutely! My hair started growing like crack when I began swapping water for nettle herbal infusions in search of all of those bio-available minerals and vitamins. Herbal infusions, to me, are a real beauty secret that not enough people do! -- Do you have any beauty tips/­­tricks you’ve found to be especially useful throughout the years? Family heirlooms are very much welcome. It’s interesting. I grew up with a mom that is very tough, androgynous and Irish. She washes her face once a week with Ivory soap. Skincare wasn’t something I was taught. I had to go out and learn. I think I’ve tried it all in the wellness realm now, and I do have to say that since my skin is extra dry two factors have been transformative: cleansing with oil and using a washcloth to wipe it off, which also exfoliates. Stress, etc. -- Do you practice any consistent routines to avoid stress? The BIGGEST is Vedic Meditation twice a day, which I learned from Jac of The Broad Place. Second is the reprogramming techniques that I teach my clients and community. Third has been Gold Genesis as it’s loaded with adaptogens. -- If stress cannot be avoided, what are your ways of dealing with it? Saying no to outside events or invitations so that I can be alone to gather my energy and ground. A lot of inward moments. -- What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? The truth – which works every single time – the moment I feel even the slightest, I do a coffee enema, then I hop right in bed and rest. Without fail, I always wake up the next morning healthy since I flushed the liver and drained the lymph. -- Do you strive to maintain a healthy work/­­life balance or do those things overlap for you? What is your approach? I do. I’m getting MUCH better at it. This next year, I’m cutting back immensely on one-on-one energy and making my offerings more accessible to everyone through new digital options which are much more affordable. Such as my UNBLOCKED classes and my entire Manifestation Formula and Reprogramming Video Workshop launching in mid-December. Motivation -- Describe the actions you take or mindset you try to tap into to stay on track with your self-care practice and being nice to yourself? Well, a lot of it has to do with my Manifestation work. So much of that is welcoming our darkness, looking at the patterns showing up in our lives, using it as a map to get into our subconscious limiting beliefs, and shifting those to get closer to our authentic essence which is our genuinely magnetic state. I’m the person that’s like, Oh wow, I’m so excited that these “issues” are showing up. Because I know exactly what to do with them and how they will turn into magnificent opportunities that connect me with what I’m calling in. -- What do you consider to be the single most important change youve made to your routine or lifestyle in terms of wellness? Working for myself. Only saying yes to what feels right. It’s what creates balance for me. And it took me a loooooonnnnggg time to get here. -- How do you deal with periods characterized by a lack of inspiration or procrastination? I get out in the world and find it again. At galleries, in garments, weaves, cinema, literature… There’s more than I can consume in this lifetime. Always something. And I pull from it all. -- A book/­­movie/­­class that influenced your view of self-nourishment or self-care. Life experiences. They are what allowed me to discover my manifestation formula, which is hinged on self-worth = your manifestation. Knowledge -- What was your path to starting Free & Native and creating your manifestation formula? They were rather parallel. At the same time I said I’d never work for another person again, was the exact year that I threw away all of the superstitions that I head learned through New Age manifestation culture (and I had explored it all). I realized I was an incredible manifestor but never in the ways that those books and teachings suggested. And I also realized that I was worth more than I was being treated in previous jobs. I tossed them both away and decided to follow and note what works for me when. And here we are today. -- In your practice, you put a lot of emphasis on raising one’s self-worth and expanding beliefs. Why are those such key points in your formula? I realized that anytime I wouldn’t accept being small anymore, and then I wouldn’t settle for the small opportunities coming in after, while doing work on myself, bam my manifestations would come through. It all finally channeled through to me. The entire process. And I finally realized that The Universe’s only intention for us is to grow into our whole, authentic selves. Everything it does or gives us, good or bad, is to keep us on that trajectory. The gift that I realized I have is channeling those messages, and my claircognizance ability to spot energetic patterns. The third gift I have is taking the abstractness of energetic patterns and boiling them down into actionable steps and work. And now after helping hundreds of people and seeing result after result, I realized why I had to suffer through loads of superstitions and life-struggles. -- You seem to seamlessly marry psychology and spirituality in your work. Can you speak a bit about how you are able to achieve this balance? Absolutely. I always say manifestation is very easy; we’re complicated. We manifest from our subconscious beliefs rather than our thoughts. I always joke in my workshops by saying, “if only we were that powerful (manifesting from our thoughts). We think in such polarity all day long; our lives would look like a shit show.” Psychology is a means to our subconscious. Accessing it and shifting it. -- Are there any books that you recommend that are in line with your manifestation formula? I wish there was! This is a question I get all the time. In fact, I never intended to write a book, but I’m having to now as it just simply doesn’t exist. Fun and Inspiration -- What do you do to unwind or treat yourself? Watch TV shows. We are avid show bingers. It’s one of the only ways that I can thoroughly check out as I’m so Aquarius and vata. I just transport to another world and completely disconnect with all the pressure I’m responsible for in this one. -- A book/­­song/­­movie/­­piece of art to feed the soul: Right now… Book – The Awakened Family Song/­­Album – Alice Coltrane, “Om Shanti” Movie – Lady Bird Art – Ryan Snow -- We are captivated by Joan Didion’s compact travel packing list. What are some essential objects that would be in yours? A cozy wool sweater, boots, jeans, Gold Genesis, eye mask, and a book. -- Is there anyone you would like to hear from next in this interview series? Shiva Rose and Meredith Baird. Photos courtesy of Free & Native and Serafina LoGiacco. You might also like... Self-Care Interview Series: Sarah Britton Self-Care Interview Series: Ally Walsh Self-Care Interview Series: Tonya Papanikolov Self-Care Interview Series: Renee Byrd .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Self-Care Interview Series: Lacy Phillips appeared first on Golubka Kitchen.

12 Delicious Millet Recipes You Need to Try

November 7 2017 Oh My Veggies 

Millet recipes are naturally gluten-free grains cooked that are actually quite versatile. Mildly nutty in flavor, it can be prepared a number of ways.

Self-Care Interview Series: Ally Walsh

October 29 2017 Golubka Kitchen 

Self-Care Interview Series: Ally Walsh Ally Walsh is a model and co-founder of Los Angeles-based organic coffee company, Canyon Coffee. Though we’ve never met, we love Ally’s easy-going approach to wellness, her beautiful instagram, and what her and her partner are doing over at Canyon. It’s an all-around girl crush :) In this interview, Ally tells us about her transition from a vegetarian diet to a feel-good, intuitive diet, the tonic she always takes before bed, the books she’s found to be instrumental to her well-being, exercise, beauty, and much more. Routine -- Is routine important to you or do you like things to be more open and free? I love routine, but that probably has a lot do to with the fact that my schedule is constantly changing! I really enjoy my morning routine, waking up early and making coffee at home. But its always nice to switch things up and come back to that. -- What do your mornings look like? If they differ from day to day, describe your ideal morning.  I definitely try to ease into my morning. I used to grab my phone first thing when I woke up--now I keep it out of the bedroom. Instead, the first thing I do when I wake up (on a good day!) is sit upright and do a 20 minute meditation. To me, theres no better way to start off the day. Meditation is always followed by some Canyon Coffee. At home, I typically make a pour-over, which is another little opportunity to be mindful as I start my day. On a day off its so nice to sit outside on the porch with some friends and read and have coffee together. We get the New York Times delivered to our house on Sunday mornings and I could spend the whole day reading and relaxing outside in the sun. Its honestly one of my favorites things to do. If I’m shooting though, or out of town for a job, most days start early and end late. The schedule for modeling is often last minute--I sometimes dont know my schedule until the day or night before. In contrast, its nice to have Canyon, where I make my own schedule. -- Do you have any bedtime rituals that help you sleep well? I make a glass of calm/­­magnesium before bed every night! I take that with me wherever I go--security always pull me aside at the airport to ask about what this white powder is ha :) Aside from magnesium, Ill sometimes make a warm tonic with some ashwaganda. And reading always helps me to fall asleep. I guess I wouldn’t call it a ritual, but I do love watching a show or movie before sleep, too. Sustenance -- Describe your typical or ideal meal for each of these: Breakfast: I have a cup of black coffee and almond butter or avocado toast with gluten-free bread every morning. Im a creature of habit... I have my favorite go-tos, and Im happy eating them every day. If I have to work super early sometimes i like to make overnight chia seed oatmeal. Ill mix in some oats, chia seeds, almond milk, maca and flax seeds, and then in the morning top it off with some fruit and almond butter. Lunch:  Usually a salad with quinoa, avocado, kimchi, roasted seasonal vegetables, seeds, lemon and different oils like grapeseed, olive, and white wine vinegar. I would also be very happy with just roasted kabocha squash and pesto :) Snack: Cashews, pumpkin seeds, Dates and almond butter, green juice, avocado toast, and currently addicted to Honey Mamas Chocolate! -- Do you partake in caffeine and in what form? If not, what is your drink of choice in the morning? Well, it kind of comes with starting a coffee company ;) Some people are surprised to learn, though, that I only drink one cup of black coffee in the morning! Thats pretty much it. I cant do too much caffeine. Only on rare occasions, like when Im on vacation, will I have an afternoon espresso or cortado. I was in Copenhagen and Stockholm recently, and fell in love with oatmilk cortados! Definitely pushed my caffeine limit there! -- Do you have a sweet tooth? If so, how do you keep it in check? I honestly don’t! I love raw chocolate, but Im really sensitive to sugar! So Im kind of weird in that I really dont love sweets. -- Are there any particular supplements, herbs, or tinctures/­­tonics that you take regularly and find to be helpful with your energy level and general wellness? In addition to magnesium at night (for sleep), Ill take ashwaganda at any time of the day for my adrenals, and probiotics daily. I feel such a difference when I take b12, too. Exercise -- Do you exercise and do you have a particular exercise routine that you repeat weekly?  Yes. Yoga has been such an important practice to me, for years. I usually go to a class a couple times a week. I intersperse that with hiking in the Santa Monica mountains and walks on the beach. -- Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it? I actually look forward to exercise. I dont really partake in any forms of exercise that arent enjoyable. For example, Ive never really gotten into spinning or boot camp-style workouts. I love getting out in nature for hikes, and I find an hour-and-a-half in the yoga studio to be very meditative. After a long work day, I really look forward to being able to do something nice for my body. Beauty -- What is your idea of beauty – external, internal or both? I really think the most beautiful people are those that feel confident in their skin and are who they want to be--not what society expects them to be. Someone thats naturally comfortable in any setting. As a model, so much emphasis is put on the external, and thats important for a photograph or video. But in person, beauty really does come from within. -- What is your skincare approach – face and body? I think the most important thing for healthy skin is to eat and drink clean. Especially drinking lots of water. As for products, I use the most natural that I can find. I love Earth tu Face, True Botanicals, Osea and Linne! I use oils for moisturizing and just use water to wash my face in the morning. I love using Bodha and CAP Beauty rose water spray, too. Ill try to do a face mask once a week from Wildcare while taking a bath! Its very relaxing :) -- Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? Water! I also think getting a good night of sleep is just as important! -- Do you have any beauty tips/­­tricks you’ve found to be especially useful throughout the years? Family heirlooms are very much welcome. Stay hydrated. My mom is 59 & has the most beautiful skin – not one wrinklel! And she swears by drinking lots of water! Stress, etc. -- Do you practice any consistent routines in order to avoid stress? Im trying to get better at this, but acupuncture has been a life saver! Its a place to relax and reset. I see Maria at Elysia Life Care and she is life-changing! I think getting into a regular routine of acupuncture and meditation can help so much with stress. After having a consistent routine with both, you start to notice things that used to stress you or make you upset no longer have the same power or effect on you. You can laugh it off, or just observe it and not be affected by it. -- If stress cannot be avoided, what are your ways of dealing with it? Going on a walk always helps. -- What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? Lycopene vitamin C packets, lots of ginger and tea tree oil (usually just put it in my water!) -- Do you strive to maintain a healthy work/­­life balance or do those things overlap for you? What is your approach? This has been a learning process for me, how to balance everything. Modeling, Canyon Coffee, relationship with my partner, my friends, and time for myself. Especially with starting a company with your partner, that start-up grind can be all-consuming because theres always more work you can do! So weve had to learn how to turn off- and make sure to make time for a date night! Motivation -- Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself? My goal is to maintain a state of love (as opposed to state of stress, or lack, or anger, etc.). I was lucky to learn from a qi gong master named George Falcon for a couple years before he passed, and I feel like his teachings provided me with tools to help stay in this mindset throughout the stressors and obstacles of daily life. One of the big ones is to take responsibility for our actions and state of being. Its easy for us to blame, to say he, she, or it made me feel this way. But really its our decision. Of course, we sometimes fall out of that consciousness of love. When Im not feeling well, my first step is to take a break. To meditate, listen to a recorded guided meditation of George, go on a walk or a hike. -- What do you consider to be the single most important change youve made to your routine or lifestyle in terms of wellness? Ive made different changes throughout my life that have been substantial in terms of my wellness. I stopped eating meat when I was 19, then introduced fish (mainly salmon!) back in years later. Acupuncture has perhaps been the most substantial in helping me maintain balance and wellness. All of these changes or decisions are really informed by just listening to my body. You can get caught up in the mindset and identity of, say, Im vegan. But its important to check in with yourself and ask, Am I feeling good? Is this helping live a balanced and vibrant life? If not, then its important to make a change! -- A book/­­movie/­­class that influenced your view of self-nourishment or self-care. So many books! If I had to pick two, Id say Anatomy of the Spirit by Caroline Myss and Big Magic by Elizabeth Gilbert. Anatomy really opened me to the power of our bodies to heal and self-nourishment. It helped me connect my mental and spiritual state to my health and well-being. Its a book you can go back to, re-read and continue to learn from over time. Big Magic was instrumental in motivating me to start Canyon Coffee. It made me feel like I had more to give, creatively, and pushed me to start something with a greater purpose. It brought clarity to the creative process for me, breaking it down in a way that makes it approachable and applicable to my own life. Its one of those books that really inspires you to follow your dreams, and what could be more important for self-nourishment? Knowlegde -- You run Canyon Coffee together with your boyfriend, Casey. What was your path to starting your own coffee company? Personally, I was feeling uninspired. I felt like I wasnt making the most of my creativity and talents. Ive always been grateful for my modeling career, but I had also always wanted to start something of my own, and I was feeling that itch. Casey and I had both fallen in love with coffee over the years... through making it at home together and visiting coffee shops in our travels and around LA. Casey actually started working in the coffee industry, and we became friends with a roaster, James. Eventually, our passion for it grew to the point that we had the thought: why not start our own company? It really was a natural culmination. The moment we decided we wanted to do it, we just never looked back. -- What is your process when choosing beans for Canyon Coffee? Are there certain growing practices, flavor profiles, or geographical locations that are important to you? The universal practice of tasting different beans is called cupping. It involves preparing small roasted samples of different beans exactly the same way and trying them at the same time. For Canyon, our parameters narrow down our options. We usually decide on a country first, and then see what organic, seasonal beans grown at high altitudes are available through the network of importers near us in California. Then we order samples, cup, and choose the bean that smells and tastes best to us. High altitude is important because the elevation makes the coffee plant grow slower and put more energy into producing cherries. The slow growth results in cherries (and coffee beans) that are much more flavorful and vibrant. To start Canyon, we focused on Latin American coffees and wanted to find amazing-tasting beans in the chocolatey /­­ caramel flavor profile. We went with beans from Guatemala and Colombia first, because theyre known for these flavor profiles and they have great infrastructure for small coffee producers to process and export their beans. Fun and Inspiration -- What do you do to unwind or treat yourself? I love going to the movies :) And a nice dinner out before or after. -- A book/­­song/­­movie/­­piece of art to feed the soul: Book – Anatomy of the Spirit .. anything from Krishnamurti & Ram Dass Song/­­Album – Paul Simon – Graceland, Feist – Let it Die, Lord Huron – Lonesome Dreams Movie – Beginners Piece of Art – Robert Lango Men In the Cities, Alfred Stieglitz’ Portraits of Georgia OKeeffe -- What are your favorite places to eat in LA? Gjusta/­­ Gjelina, Honey Hi, Amara Kitchen, Pace, Botanica, Necco, Destroyer, Erewhon -- We are captivated by Joan Didion’s compact travel packing list. What are some essential objects that would be in yours? Im actually in the process of moving out of my house right now! Were taking advantage of the end of our lease to do some traveling and try out living in some new neighborhoods. As a result, Im having to put a lot of my stuff in storage. Its been really nice to get rid of a lot of things and simplify to the essentials. But as far as traveling goes, I always have with me.. – new book and magazines – headphones – Jesse Kamm pants – Nikes – journal – Bodha rose water spray – probiotics – magnesium and ashwaganda  – sparkling water – ursa major rings – eye mask – almond butter packets -- Is there anyone you would like to hear from next in this interview series? Emily LAmi of Bodha, and Lacy Phillips at Free & Native! Both these women are a constant inspiration! You might also like... Self-Care Interview Series: Amy Chaplin Self-Care Interview Series: Lauren Spencer King Self-Care Interview Series: Renee Byrd Self-Care Interview Series: Pauline Chardin .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Self-Care Interview Series: Ally Walsh appeared first on Golubka Kitchen.

Vegan Peanut Butter Sandies

October 22 2017 Vegan Thyme 

Vegan Peanut Butter Sandies This cookie isn't your typical peanut butter cookie--no fork tine and crosshatched business required. Which is good, because having to maneuver a fork over balls of dough poses challenges for me right now. Simple baking only. One handed baking and cooking only. It's okay. These peanut butter cookies surprised me. They have a light, crumbly texture--even with the addition of my natural chunky style peanut butter. By my own insistence that I get back to baking, I stumbled upon this recipe in the New York Times for cookie inspiration. Julia Moskin was on a mission to recreate this cookie from City Bakery in New York. There are seventy-five comments regarding the cookie making attempts. I read them all (because why not). To make vegan, I simply used flax egg--with so few ingredients, it's really a very easy cookie to make/­­adapt. (I will admit that though I love a peanut butter cookie, just the thought of the measuring cup after sort of makes me not pursue it as regularly as I'd like.) What an insane concern. As a fan of peanut butter of all stripes, these have been worth the effort. I made them using my small cookie baking scoop. You will thank yourself later when you can't resist having another one.   Took a little tumble a few weeks ago, and like THAT, I was in a cast. Broke my wrist, needed surgery, blah, blah, blah. The whole thing has been an awakening for me. My fifties so far have proven to be, well. . . I'm ready to skip into my sixties and forget this decade is all I'm saying. I'm not sugar-coating here nor do I need be reminded of how much worse it could have been. Were it not for my sister, my dear friends and my oh-so-patient husband, this ordeal may have been my undoing. We were on a hike, on a beautiful fall afternoon--the crispest, coolest Saturday we've had all year, then. . . DH saw me go down. Wrist was in a bit of a twisted and unnatural state at the end of my arm as I struggled to stand up, then came OMG! I broke my wrist! (and other choice words). Luckily I: 1) did not break my dominant hand 2) have an amazing orthopedic surgeon who saw to it that I was tended to per his direction in the ER and then subsequently operated on said fracture, and 3) had both a wonderful urgent care and hospital staff who utterly and completely took excellent care of me despite my cries, screams and moments of near passing out--and then made sure I was passed out to properly tend to the break: thank you!     Other knitters/­­crocheters and bakers and people in general have had similar wrist break experiences. I know because I have read about them ALL. My first thought was: WHAT ABOUT KNITTING AND CROCHET: OMG! By my second week, there were fewer tears and woe is me-ing, and I finally picked up my needles and held them in my hand for the first time.  Knitting Shoulder Cozy by Churchmouse Yarns. Using Lion Brand Shawl in a Ball. The Puppy. . .The Runt--a fitting term of endearment as we have realized: we definitely have a runt. She weighs in at under forty pounds and. . .we are past our six month mark. Her sister weighed almost sixty by this point. She is just adorable and smart and loves, loves, loves her very big sissy. Though I think there are times when she wonders: when will I get that big? Actually, she's perfect just the way she is. Vegan Peanut Butter Sandies *adapted from NYT /­­ Julia Moskin makes appx. 24 cookies with small 1" cookie scoop 1/­­2 cup vegan butter 1/­­4 cup plus 2 T. brown sugar 1/­­4 cup plus 2 T. granulated sugar 1/­­2 t. fines sea salt 1 cup chunky natural peanut butter (I used Smuckers) 2 T. ground flaxseed + 4 T. water + 1 T. olive oil whisked (to replace egg) 1 cup all purpose flour *extra sugar and salt for dusting Preheat oven to 350. Get your cookie sheet ready with parchment paper. In medium bowl, cream together the sugar and vegan butter--then add peanut butter and flax egg--mix well. Then add salt and flour and mix until just combined--don't over mix. Scoop out in small 1' cookie mounds. They won't spread so no worries on crowding. Then sift together 2 T. sugar and 1 t. sea salt or flake salt in a small bowl and lightly sprinkle over each cookie before baking. Bake for 15 minutes--you want them to brown a bit around edges.   

Self-Care Interview Series: Amy Chaplin

October 11 2017 Golubka Kitchen 

Self-Care Interview Series: Amy Chaplin Amy Chaplin is an author and chef, whose approach to whole foods and cooking is endlessly inspiring. Her cookbook is nothing short of a kitchen bible to us. We had the pleasure of meeting up with Amy in NYC a few years ago and had the best time chatting about our favorite subjects like sprouted flours, cookbook publishing, and acupuncture. Needless to say, we were excited to get a peak at her self-care routine. In this interview, Amy tells us about the valuable self-care tips she learned from her mother, her favorite meals made with pantry staples, the skincare brand she’s been using since she was a teenager, her approach to exercise, stress, and so much more. Routine -- Is routine important to you or do you like things to be more open and free? I like both. I like to have a morning routine and create a work routine for whatever project Im working on but I also like to have time for free thinking and spontaneously connecting with friends. -- What do your mornings look like? If they differ from day to day, describe your ideal morning. I get up early, 6 am  is the usual time but sometimes eariler depending on what Im working on. I make warm lemon water, light a candle and mediate for 10 to 15 minutes. In late summer the sun is coming up just as I finish and I usually sit for a bit and often reply to messages from Austrlia (they are going to bed around that time). Then I feed our two dogs (my wife takes them out on a long morning walk) start making breakfast and make sencha tea. Sometimes I skip the sencha and have a matcha latte after breakfast but I try not to have too much caffeine, as much as I love it! If Im working on recipes from home, I quickly shower, dress and get started right away....sometimes before breakfast but it depends on what Im testing :) -- Do you have any bedtime rituals that help you sleep well? I stop working on the computer before dinner and leave it closed. I leave my phone downstairs so its far from my bedroom. I get into bed and usually read cookbooks or watch an episode of any series Im currently obsessed with :) Sustenance -- Describe your typical or ideal meal for each of these: Breakfast –  soaked oats + chia (recipe is in my book) or activated grain porridge with homemade nut milk, cardamom and berries. I usually eat grains once a day and its usually in the morning. Lunch – Beans of some kind --depending on recipes Im testing. Kraut or other fermented veg, greens--salad or steamed depending on weather. I usually add some toppings too: hemp seeds, toasted seeds, sunflower sprouts, scallions anything to make it tasty Snack – Seeded crackers and nut butter/­­avocado/­­bean pate or chia pudding or coconut yogurt Dinner – An egg or tempeh, avocado, steamed veg and a dressing of some kind--this is often quite small as Im not always hungry if I have a good lunch or if Im testing and sampling recipes. -- Do you partake in caffeine and in what form? If not, what is your drink of choice in the morning? Yes. I love green tea. Sencha is my favorite for its fresh, grassy umami taste. Rishi Tea First Flush Sencha is sublime. I also love their ceremonial grade matchas with foamed, homemade almond milk. -- Do you have a sweet tooth? If so, how do you keep it in check? I used to but I havent eaten sugar on a regular basis for years. If Im craving something sweet I eat a few spoons of Anitas coconut yogurt--it has a naturally sweet flavor from coconut with no sweetener. If I have a berry compote around Ill have some of that with it but I never sweeten them as Ive gotten used to just the sweetness of the berries. Of course there are times when Im testing recipes for cakes and muffins and I do enjoy tasting them and the same goes for good raw chocolate. Im not rigid about it as its part of being a chef but I dont seek out sugar on a daily basis. -- Are there any particular supplements, herbs, or tinctures/­­tonics that you take regularly and find to be helpful with your energy level and general wellness? I change depending on what my acupuncturist recommends in the way of Chinese herbs. I have been taking spirulina to increase protein and greens lately. I take a vitamin D. Ive been adding maca powder to my breakfasts for years so dont really consider it a supplement. I like adding locally grown ashwagandha (from Furnace Creek Farm) and reishi or chaga mushroom powder to hot cacao drinks. I drink nettle tea everyday because I love it, especially when you can get it fresh from the farmers market. Exercise -- Do you exercise and do you have a particular exercise routine that you repeat weekly?  With my job being so physical, these days I gravitate towards Qi Gong and yoga--the gentler classes. I also tend to exercise by default. Walking everywhere, long dog walks, biking and general schlepping around the city and up and down stairs with heavy bags of veggies! -- Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it? I used to push myself with torturous classes and long runs but now I do less and enjoy it more. I know that I am more productive when I make time for movement but it has to be mindful.  I do yoga at home and love it when I have the time for long luxurious classes...especially restorative. Beauty -- What is your idea of beauty – external, internal or both? Beauty to me is an inner glow that comes from something beyond what and how we take care of our bodies. Mostly it comes with time and a spiritual sense of oneself, our path, the world and other beings around us. -- What is your skincare approach – face and body? Ive used Dr. Hauschka since I was a teenager. I have a huge respect for biodynamic growing practices and love the way they preserve their products naturally. I think its one of the most difficult things with natural skin care products--preserving. -- Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? Local organic veggies, lots of greens, seeds… -- Do you have any beauty tips/­­tricks you’ve found to be especially useful throughout the years? Family heirlooms are very much welcome. I notice a difference in my skin when I use a warm compress of essential oils (Dr. Hauschka calls them bath oils). You put a few drops in warm water and soak a face cloth, squeeze it out and press it into your skin. I use lemongrass in the morning and lavender at night. Then you cleanse and use the same water to wash the cleanser off. They smell so good and your skin feels really clean and enlivened afterwards. Its my mothers beauty secret, she looks amazing! :) Stress, etc. -- Do you practice any consistent routines in order to avoid stress? Mainly daily meditation and breathing. I dont feel as clear or grounded without it. -- If stress cannot be avoided, what are your ways of dealing with it? Hot shower and miso soup :) -- What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? Make miso soup with lots of ginger and scallions and I also take Woodstock C & F Seasonal Support. It always helps with a sore throat or when Im feeling under the weather. Gargling sea salt with warm water. Colloidal silver spray. Hot lemon drink with grated ginger and turmeric. Bath and sleep. -- Do you strive to maintain a healthy work/­­life balance or do those things overlap for you? What is your approach? They definitely overlap. I love what I do and have found comfort in the kitchen for as long as I can remember. Of course there are days when work completely takes over but even when my schedule is jam packed, I try and make time to spend with my partner, cuddle the dogs and see family--it just means well be eating recipes that are being tested and theyre grilled for feed back! Motivation -- Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself? I aften find myself saying “everything is working out for my highest good and remembering that everything is perfect as it is. I grew up with Louise Hay books. -- What do you consider to be the single most important change youve made to your routine or lifestyle in terms of wellness? Over time my lifestyle and diet has improved and I have a much more balanced approach. I used to be quite strict at times and I know that its not the way to great health for me anyway. I think now I have better overall health so I dont get thrown off on a regular basis. -- A book/­­movie/­­class that influenced your view of self-nourishment or self-care. Paul Pitchford’s “Healing with Whole Foods has been in my life for over 20 years and I still consult it. It always gets me in the mood for pure, simple temple-like food. My self care is also influenced by my mother. She has a deep connection to nature and a daily ritual of foot baths, lemon water in the morning and making a nightly hot water bottle (in the cooler months) Ive carried on these rituals...but dont seem to get the foot baths in as often as she does. Knowledge -- Your recipes are so well thought out and always turn out delicious, as well as incredibly nourishing. What is your process when it comes to recipe development? Thank you so much! My recipes all begin with what I crave, which is mostly deeply nourishing food with clean uncomplicated flavors. They have to make sense to me and not only be healthy but also be visually beautiful. Nature and beauty are what inspire me most. When I am developing recipes I want the steps to be clear and thorough. I spend a lot of time with new recipes before they are published. Theyre all tested over and over again by myself, friends, family and recipe testers. I feel a lot of responsibility to readers who spend time and money and a lot of effort making my recipes...they have to work and taste delicious! -- You are a big proponent of keeping a well-stocked pantry. What are some of your favorite meals that you like to throw together with pantry ingredients? Simple wraps with nori, fermented veggies, avocado (not really pantry but I always have a few of varying ripeness around). Barrys tempeh, which is made from white beans and adzuki beans and sold frozen, it tastes amazing just panfried in coconut oil. In Australia you can get fresh fava bean tempeh and Im missing it so much! Red lentil soup with lemon and spinach from my cookbook. That is perfect for right now when the weather is getting cooler and if you dont have much in the way of veg. Fun and Inspiration -- What do you do to unwind or treat yourself? Drive to the country with my wife, play with my nephew, drink tea and sit in the morning sun. Have a pedicure. Travel and be in nature. -- A book/­­song/­­movie/­­piece of art to feed the soul: Book – “The Power of Intention” by Wayne Dyer Song/­­Album – Blue by Joni Mitchell Movie – I recently saw Lion and was so moved Piece of Art – Yoko Onos simple, whimsical pieces -- What are some of your favorite places to eat in NYC? ABC V, Via Carota, Ilbuco Alimentari, De Maria -- We are captivated by Joan Didion’s compact travel packing list. What are some essential objects that would be in yours? – Good tea selection + strainer for infusing – Activated or toasted nuts – Spirulina – Pajamas and cosy sox (no matter the season) – Large scarf/­­shawl – Cardigans -- Is there anyone you would like to hear from next in this interview series? Luise from Green Kitchen Stories, Henrietta Inman, Elenore from Earthsprout, Emma from My Darling Lemon Thyme..... Photos by Amy Chaplin and Stephen Kent Johnson. You might also like... Self-Care Interview Series: Lauren Spencer King Self-Care Interview Series: Pauline Chardin Self-Care Interview Series: Sarah Britton Self-Care Interview Series: Renee Byrd .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Self-Care Interview Series: Amy Chaplin appeared first on Golubka Kitchen.

Red Cabbage, Blueberry and Apple Sauerkraut + Giveaway

September 27 2017 Golubka Kitchen 

Red Cabbage, Blueberry and Apple Sauerkraut + GiveawayThis post was created in partnership with Raw Rutes, fermenting crock giveaway below. I grew up with home-pickling and fermenting as the norm. Food in the Soviet Union was not only scarce, but also highly seasonal, so if you didn’t take care to preserve some tomatoes or cucumbers for the winter, you wouldn’t be able to taste any until the next summer. My mom made sure to stock our cool basement with jars of pickles, tomatoes, and fruit preserves every summer, as did pretty much every woman around. Other common fermentation projects included kombucha (or the ‘tea mushroom’ as we call it) way before it was cool, kefir, and of course sauerkraut. I can’t say that I’ve continued all these traditions. I do make my own kombucha, but I can’t motivate myself to do a big batch of pickles, and you can buy such good ones in the store anyways. Same goes for tomatoes, especially since California grown ones are available all year round, and will do if a big craving hits. Sauerkraut is a different story though, because it takes very little work, and the return is so good. I’ve fermented sauerkraut in jars and in big pots, inventing weighted contraptions out of any appropriately-sized object I could find, but what I’ve always dreamed about is a nice, clay fermenting crock with custom weights that fit inside perfectly. The two things that have stopped me from getting a proper fermenting crock were the hefty price tag and the considerable size that they usually come in, which is not very countertop-friendly. I was incredibly excited when Raw Rutes reached out about their Yaozu 2 Liter Fermenting Crock, because it addressed those two points perfectly. It’s petite and sits on my countertops very compactly, yet it can still fit two small-medium heads of shredded cabbage. It’s also quite a bit more affordable than traditional crocks. I love that it’s a clean white too, because they are often brown – not my favorite color, at least for my kitchen. If you’re not familiar with fermenting crocks, the main thing to know is that they make the whole fermenting process really easy and safe. All you have to do is shred whatever vegetables/­­fruits you want to ferment, salt them with either salt or salty brine until they are covered with water, weigh them down, and leave them be for a few weeks while they magically transform. The natural clay that the Yaozu crock is made with makes the environment clean and safe, and the water channel up top takes away the need for an airlock. The crock comes with clay weights, which fit inside perfectly, and ensure that all your veggies are submerged in the brine, which prevents any mold from developing. It’s truly a magical pot. For my first fermenting project, I wanted to do a sauerkraut that was a bit more colorful and exciting than the traditional kind. I used purple cabbage together with blueberries and apple, with a bit of coriander seeds for extra interest in flavor. It took about a week and a half, and came out really delicious. The predominant flavor is of sauerkraut, but there are juicy, sweet and salty bursts from the blueberries, as well as a bit of crunch and sourness from the apple. I can’t wait to experiment more. I even know my next project – the fruit kimchi from Sandor Ellix Katz’ book, The Art of Fermentation. Making your own kraut/­­any fermented vegetables is a really addicting activity. Once you try your first batch, you won’t be able to stop, which is great, since fermented foods are so nourishing. Probiotics are on the tip of everyone’s tongue nowadays – we’ve all heard that having a balanced microbiome is key for good health. Completing little fermenting projects at home and enjoying the results daily is the perfect, incredibly affordable way to contribute to that gut health of yours :) Giveaway: Raw Rutes, the charming online shop full of back-to-basics kitchen tools, is giving away their Yaozu 2 Liter Fermenting Crock to one Golubka Kitchen reader. To enter to win, leave a comment here with your favorite item from the Raw Rutes offering or favorite fermented food until October 11th, 2017 (USA only). Red Cabbage, Blueberry and Apple Sauerkraut   Print Serves: about 2 large jars Ingredients 2 small-medium heads of red cabbage 2-3 tablespoons sea salt 2 green apples - peeled and sliced into 1-inch sticks 12 oz blueberries 2 teaspoons coriander seeds (optional) Instructions Rinse your cabbages and remove the outer leaves. Save a few of the leaves and set them aside. Cut the cabbages in half and cut out the core. Cut each cabbage half into quarters and shred on a mandolin slicer or with a sharp knife. Put the shredded cabbage in a large bowl and mix in the salt, then massage it well until the cabbage starts to release juices. Let the cabbage sit in the bowl for about 30 minutes to release more juices. Mix in the apple slices, blueberries, and coriander with your hands. Pack everything tightly into your fermenting crock using your fist. Cover the surface with the reserved cabbage leaves - this will make sure that nothing will float to the top. Place the ceramic weights on top. At this time, all the contents of the crock, including the ceramic weights, should be completely submerged in juices. If thats not happening, let everything sit for a few more hours and see if the cabbage releases more juices to submerge. If there is still not enough liquid after a few hours, make brine with 1 cup filtered water and 1 teaspoon sea salt. Pour the brine into the crock, until the weights are just covered with the liquid. Its important to have everything submerged in liquid at all times to prevent any mold from forming. Pour brine or filtered water into the water channel and cover the crock with its lid. Let everything ferment for 1-2 weeks, tasting periodically, until the flavor is sour to your liking. Refill the water in the water channel as it evaporates. After a few days of fermenting, the brine should be nice and bubbly. If you have a cool basement, you can also start out the fermentation in a warmer room for the first week, and then move the crock to the basement to finish off the process (the basement should not be too cold!). Once your sauerkraut is done, pack it into clean glass jars, covered with brine, and keep it refrigerated. Save some of leftover brine to use as a starter in your next fermentation project, which will kick-start the process much quicker. You can also take little shots of the brine for a nice probiotic, booster. Have fun! 3.5.3226 You might also like... No Bake Blueberry Coconut Bars Roasted Parsnip and Apple Soup with Radish Greens Babamesco Dip Smoky Summer Vegetable Tangle .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Red Cabbage, Blueberry and Apple Sauerkraut + Giveaway appeared first on Golubka Kitchen.

Moon Milk & 2018 Moon Phase Calendar Giveaway

December 20 2017 Golubka Kitchen 

Moon Milk & 2018 Moon Phase Calendar Giveaway Hey friends, we made a 2018 lunar phase calendar that’s as much an art print as it is a calendar (it’s for sale here!), and we are giving away three of them in this post. Read on for giveaway details. We’ve always had a fascination with the cosmos, especially the moon, and over the years we’ve learned to notice how it influences our mind (it really does!). When I was a little girl, I often had a hard time sleeping during the full moon, though I was otherwise a great sleeper. I would feel awake and hyper, with my mind going into overdrive with endless thoughts and ideas. This is when my grandma would make me valerian tea, and I sipped on it until I could finally fall asleep. Nowadays, instead of the valerian, I drink something by the magical name of moon milk to chill out during the full moon, and that recipe is below. The more I study the moon, the less I’m surprised by the fact that the full moon has the tendency to disrupt my sleep. The moon has a profound effect on the Earth. We all know that it creates tides, but it also affects the speed at which the Earth spins around its axis, impacts the growth of seeds and plants, influences the behavior of animals, and some even theorize that life on earth would appear at a later time without the moon’s gravity. It’s a powerful energy that has an effect on us all. The next time you have a chance to look at the night sky, take a minute to notice the moon and what it looks like. You may learn something about the state of your own mindset. New Moon energy generally signifies new beginnings, and it’s a good time to go inward and find clarity. Meanwhile, the Full Moon often delivers heightened creative energy and intensified emotions. The phases in between the New and Full moons have their own characteristics as well. It’s all endlessly fascinating. Whether you are in the know about all the moon happenings or not, we think you will love our moon phase calendar. The calendars come in two colors, and each one is 18″ x 24″ in size. They are printed by hand at Sawtooth Editions in Providence, RI on 320 gsm Coventry Rag paper, which is the cr?me de la cr?me of fine art paper. The calendar indicates every full and new moon in 2018, as well as all the phases in between. We poured our hearts into the design, and tried to make a really cool object that also happens to be useful, and will look great on any wall. It would make for a very nice New Year gift :) 2018 is a really special year in terms of moon events, too. The year will start off with a Supermoon at the beginning of January, followed by another Supermoon at the end of the same month. Both January and March will have two full moons. The second full moon in a month is called a Blue Moon, and it’s an incredibly rare event, as the name suggests. On January 31st, there will be a Full Lunar Eclipse, as well as a Supermoon that’s also a Blue Moon (!). Because we have two Blue Moons in January and March, February will be without a full moon, an occurrence sometimes called the Black Moon. Another Full Lunar Eclipse will then occur at the end of July. Now on to the moon milk! The main goal of this drink is to calm and soothe, and you can drink it before bed on any day, it doesn’t just have to be during the Full Moon. I often change up the ingredients depending on how I feel, and my moon milk is not always pink (sometimes it’s yellow, other times it’s white), but there are a few ingredients that remain constant. Let’s break those down: nutmeg is a natural sleep aid, ashwagandha is an adaptogen proven to help deal with stress, cardamom and ginger are great for digestion, ghee/­­coconut oil are full of healthy fats. That whole cocktail will tuck you into bed relaxed and supported. Beet powder, though optional, is a superfood in its own right, full of antioxidants and more, but if you don’t have beet powder, try adding the same amount of ground turmeric to your moon milk. You’ll color your drink a beautiful golden color and get all of turmeric’s anti-inflammatory benefits. G I V E A W A Y: We are giving away 3 lunar phase calendars to our readers worldwide. The winners will get to choose the color of the calendar they’ll receive. To enter the giveaway, leave a comment here telling us about your favorite sleep aid drink, or how the moon affects you personally, until January 1st, 2018. Moon Milk   Print Serves: 1 Ingredients your favorite cups worth of plant milk 3-4 cardamom pods - outer green shells removed ¼ teaspoon cinnamon ½ teaspoon ground ginger ½ teaspoon ashwagandha ¼ teaspoon nutmeg 1 teaspoon ghee or coconut oil ¼ teaspoon beet powder or turmeric Instructions Warm up the plant milk in a small saucepan over medium high heat until hot but not boiling. Pour the hot plant milk into a high-speed blender. Add the rest of the ingredients to the blender, and blend on high speed until smooth and frothy. Enjoy right away. 3.5.3226 You might also like... Almond Milk and Almond Pulp Cookies Quick Persimmon Eggnog Sweet Potato Buckwheat Snack Bars with Cardamom Strawberry Cardamom Milk .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Moon Milk & 2018 Moon Phase Calendar Giveaway appeared first on Golubka Kitchen.

Vegan Peppermint Hot Chocolate Mousse

December 5 2017 Happy Cow veggie blog 

Feasting On Fruit‘s latest recipe video is guaranteed to satisfy all of your chocolate cravings. See how she whips up a delicious, naturally sweetened, fluffy vegan chocolate mousse in no time flat — it will have you dashing to your blender before you can say “hot chocolate”! To make this dessert even more fun, serve it up in a jar and top with vegan marshmallows and chocolate sauce. If you’re dreaming curling up on the couch with some peppermint cocoa, but it’s not cold enough to enjoy a hot drink, this mousse is the perfect alternative! Here’s how it’s made: Read the full recipe here. The post Vegan Peppermint Hot Chocolate Mousse appeared first on The Veggie Blog.

6 Great Natural Skin Care Remedies Straight From Your Kitchen

November 28 2017 VegKitchen 

6 Great Natural Skin Care Remedies Straight From Your Kitchen Does your skin need a serious cold weather pick-me-up, yet youre not up for splurging on professional facials and body scrubs, or skin care products that make inflated claims? If the answer to both of those questions is yes, here are some great alternatives that may be in your kitchen right now. If youve been […] The post 6 Great Natural Skin Care Remedies Straight From Your Kitchen appeared first on VegKitchen.

Favorite Plant-Based Holiday Recipes

November 21 2017 Golubka Kitchen 

Favorite Plant-Based Holiday Recipes It’s been eight years since we started collecting recipes on this website, and over those years we’ve accumulated quite a few holiday recipe ideas. We thought it was finally time to do a big, comprehensive round up of our absolute favorites. We’ve got you covered on mains and hearty sides, as well as lighter sides, soups, salads, dessert, and drinks. Wishing you and your family a happy and healthy holiday season :) v = vegan, gf = gluten-free, veg = vegetarian, vo = vegan option Mains and Hearty Sides Whole Braised Holiday Cauliflower (v, gf) There’s something so grand and ritualistic about a holiday table centerpiece that took time, care and anticipation. Since most such centerpieces involve meat, one can feel a little left out during the peak of a celebratory meal if meat is not their jam. In this recipe, we applied this grand, ceremonious approach to braising a head of cauliflower. Someone even made a video outlining the entire braising process. Baked Latkes (v, gf) Latkes are my ultimate weakness, but I’ve always dreaded the long and smoky process of frying them. My love for latkes is so strong though, that I had to come up with an easier path to that crispy, golden potato goodness. These baked latkes are SO much easier to make than the traditional fried kind, since the oven does all the main work for you. The flavor and texture are not compromised one bit, I promise. The recipe also includes a beet salad with an avocado mayo, which is to die for. Spaghetti Squash Mung Bean Lasagna (v, gf) This healthful but hearty lasagna employs spaghetti squash in place lasagna noodles. There’s mushrooms, mung beans, kale, carrots, tomato sauce, and an easy almond ‘cheese’ as well. Braised Leeks with Cauliflower White Bean Mash (v, gf) If you’ve never tried braising leeks, you are in for a serious surprise. They are amazing, especially served over a hearty cauliflower and white bean mash. If leeks are not your thing, consider making the mash alone and serve it as a side, to up your holiday mash game :) Sweet Potato and Brussels Sprout Gratin (v, gf) I can’t say enough about this gratin comprised of layers of sweet potato, Brussels sprouts, and caramelized onions, showered with spices and coconut milk. It’s easy to make but so beautiful and satisfying at the same time. Warm Salad of Roasted Cauliflower, Grapes, and Black Rice (v, gf) This will forever be my favorite fall/­­winter salad. It’s all about the contrast of flavors: aromatic black rice, nourishing spiced cauliflower, juicy grapes, and a slightly spicy miso dressing full of umami. Sprinkle in some pomegranate seeds for an extra festive look. Sorghum Beet Risotto (v, gf) This vibrant risotto would make for an excellent side dish at a holiday table, especially if you don’t know what to do with that forgotten bag of sorghum in the back of your pantry :) Curried Squash and Kale Riceless Risotto (vo, gf) Another alternative (aka riceless) risotto option. This one uses riced kabocha squash in place of actual rice. It’s luxuriously creamy, warming, and overall impressive. Root Vegetable Chickpea Flour Quiche (v, gf) This vegan quiche comes together quite magically, with no crust, eggs or cream to speak of. Chickpea flour acts similarly to the egg-cream foundation of traditional quiche and solidifies into a sort of custard when baked at a high temperature. Add a studding of silky root vegetables and greens to that, and you’ve got yourself the perfect, healthful and delicious fall/­­winter quiche. Soups and Sides Creamy Butternut Squash, Pear and Cranberry Soup with Crispy Kale (v, gf) This is butternut squash soup elevated. The addition of cranberries and pear is as delicious as it is unexpected. There’s a special ingredient that will help aid digestion during a big meal, too. Winter Root and Fennel Soup with Greens and Caramelized Cauliflower (v, gf) A soup that’s both grounding and fortifying, and good enough to serve as an unexpected, colorful starter at the holiday table. Pink Soup with Roasted Onion and Broccoli (v, gf) Another stunning, colorful soup option. Celeriac Parsnip Mash with Crispy Sage (v, gf) We love mashed potatoes, but we also love pairing a bowl of mashed potatoes with another, more interesting mash made with underutilized root vegetables. Both celeriac and parsnips are so uniquely flavored and healthful, it’s no wonder that they make for some delicious mash. Serve it with the Braised Holiday Cauliflower for the ultimate plant-based holiday meal. Miso-Date Ghee Brussels Sprouts (veg, gf) This recipe teaches you how to make your own ghee (golden, clarified butter that has a higher smoke point than normal butter and is low in lactose and casein /­­ not vegan), as well as how to make miso-date ghee, which is too delicious for words. It’s great on roasted Brussels sprouts, as well as everything else in this world. Sweet Potato Nachos with Cheesy Chipotle Sauce and All the Fixings (v, gf) A healthful take on nachos, with crispy sweet potatoes taking the place of tortilla chips. Great for self-serve style, snack-heavy parties. If you don’t want to go through the intricate process of making sweet potato chips, roasted sweet potatoes will work perfectly in their place. Kale Salad with Marinated Beets, Lentils and Almond Cheese (v, gf) This salad is simple but effective: visually stunning, healthful and delicious. Plus, you’ll want to sprinkle that almond cheese on everything! Roasted Parsnip and Pomelo Salad (v, gf) Earthy, nourishing parsnips go so well with juicy, bittersweet citrus. The combination is especially irresistible when sprinkled with spiced and toasted walnuts and raisins. Use grapefruit if you can’t find pomelo. Desserts Apple Pecan Pie with Salted Pumpkin Caramel (v) This is three favorite Thanksgiving pies in one: apple, pecan and pumpkin. It’s decadent and impressive, and a definite crowd-pleaser. (Also pictured in slice form at the beginning of this post). Concord Grape Fruit and Nut Cake (v, gf) Slices of this fruit and nut cake make for a great accompaniment to a cheese plate, as well as an awesome gift basket component. Chocolate Fudge with Fresh Sage and Goji Berries (v, gf) The super-festive appearance of this decadent, frozen fudge basically speaks for itself. Rum and Raisin Bundt with Orange and Miso Glaze (v) The universally loved combination of rum and raisins is elevated by a sweet and subtly salty orange and miso glaze in this vegan bundt recipe we developed for Food & Wine. Sweet Potato Caramel Nougat (v, gf) Oh man, this nougat! Not as sticky or sweet as traditional nougat, this one has a caramel-like complexity from our trademark sweet potato caramel. There is a studding of toasted nuts and cookie crumble throughout each slice, too. Great for homemade gifts or party platters. Upside Down Citrus Polenta Cake (v, gf) This cake is a crowd pleaser through and through. It’s got it all in terms of stunning looks and bright, special flavor. Black and White Chocolate Pudding (v, gf) These elegant, black and white chocolate pudding cups are easy to put together, but very impressive and full of whole food ingredients. Chocolate Beet Layer Cake with Pink Frosting and Chocolate Ganache (v, gf) If you are looking for a grand and fun cake project, but still want something wholesome and not too sugary, look no further than this stunner of a cake. Hibiscus Orange Blossom Turkish Delight In this recipe, we’ve updated the old school treat with the use of healthful ingredients, and the beautiful, floral flavors of hibiscus and orange blossom. Serve these Turkish delights alongside tiny tongs at a holiday party for the ultimate, fancy dessert experience :) Banana Toffee Tart (v) This tart is worth making just for the vegan date toffee alone, but combine that with a (vegan) buttery crust and caramelized bananas, and you’ll forever be everyone’s favorite host. Parsnip Cake with Candied Kumquats (veg, gf) Another crowd favorite from a few years ago, this cake is like carrot cake, but made with parsnips in place of carrots. The parsnips yield their moisture and delicate flavor to the cake dough, which is then layered with a cream cheese frosting and topped with candied kumquats. This recipe can easily be veganized – just use maple syrup in place of honey to candy the kumquats and make the frosting. Honey-Roasted Pears with Vanilla Cashew Cream (veg, gf) All the components of this dessert can be made ahead of time, and assembled later. The cashew cream is not your average cashew cream, either – it’s extra-fluffy with the help of a special ingredient. White Chocolate Blood Orange Mousse Tart (v, gf) This delicate white chocolate mousse tart is flavored and colored with the juice and zest of blood orange. You also have the option of skipping the crust and making the mousse alone. Just distribute it amongst little ramekins for individual servings. Pumpkinseed Butter Goji Cookies (v, gf) These cookies are crunchy on the outside, chewy on the inside, and incredibly buttery throughout. Their unexpected green coloring looks beautiful, contrasted by the red topping of goji berries. Kabocha Squash Ice Cream with Maple Roasted Pecans (veg, gf) Winter squash does beautifully in ice cream, especially the naturally sweet, bright orange kabocha squash. In this recipe, kabocha ice cream is swirled with a simple, tart cranberry sauce and topped with maple pecans. This recipe can easily be vegan – just use maple syrup in place of honey. Miso Caramel Popcorn (v, gf) It’s entirely possible to make really good caramel popcorn at home! This popcorn is sweet, salty, and incredibly addicting – you’ve been warned :) Drinks Rosemary Hot White Chocolate (v, gf) This hot white chocolate is both cozy and decadent, with unexpected, warming notes from rosemary and a perfectly smooth, frothy consistency. Quick Persimmon Eggnog (v, gf) This is eggnog for both the adventurous and the health-conscious. Much lighter than the original, but still perfectly creamy and satisfying. Spiced Kombucha Moscow Mules (v, gf) This is the perfect winter cocktail for those of us who don’t drink alcohol, but still want to participate in the celebratory ritual of clinking glasses and toasting with something special and delicious. Pear Cranberry Chai (v, gf) This cozy chai is brewed with the addition of pears and cranberries, which takes the flavor to the next level. Simply put, it’s the best chai we’ve ever had. H A P P Y   H O L I D A Y S  !  !  !   The post Favorite Plant-Based Holiday Recipes appeared first on Golubka Kitchen.

Apple Molasses Bran Muffins

November 13 2017 Meatless Monday 

Golden delicious apples, raisins and walnuts provide diverse textures to these harvest muffins, while brown sugar and molasses incorporate a sweetness that is dark, slightly spicy and quintessentially autumn. Health is kicked up a notch as bran adds extra fiber and substituting apple sauce for butter lowers the fat in this delectable breakfast bread. This recipe comes to us from Patrice of Circle B Kitchen. Serves 12 - 1/­­2 cup baked applesauce - or - 1/­­2 cup applesauce with 1 apple*, cored, diced and mixed in - 1/­­4 cup light brown sugar, firmly packed - 1 large egg, beaten lightly - 1 cup Greek yogurt - 1/­­4 cup dark molasses - 1/­­2 cup raisins - 1/­­2 cup walnuts, chopped - 1 cup all-purpose flour - 1 teaspoon baking soda - 1/­­4 teaspoon salt - 1/­­2 teaspoon cinnamon - 1 cup millers bran** *Golden Delicious apples work best here. **Found at natural food stores, health food stores and in the grain or cereal section of most supermarkets. Preheat the oven to 400 degrees. Prepare a 12 cup muffin tin with a layer of butter or non-stick cooking spray. In a large bowl with an electric mixer, mix together the applesauce and brown sugar until the mixture is light and fluffy. Beat in the egg, yogurt and molasses until all are well incorporated. Stir in the raisins and chopped walnuts. In a separate medium bowl, whisk together the flour, baking soda, salt, cinnamon and bran.  Add the flour mixture to the yogurt apple mixture and stir the batter until it is just combined, but still lumpy. Spoon the batter evenly into the 12 prepared muffin cups. Bake for 15-20 minutes, or until the muffins are golden brown and spring to the touch. Turn the muffins out onto a rack and let cool. The post Apple Molasses Bran Muffins appeared first on Meatless Monday.

Olive Oil Loaf with Hibiscus Beet Icing

November 9 2017 Golubka Kitchen 

Olive Oil Loaf with Hibiscus Beet Icing Checking in really quickly with this olive oil loaf that we haven’t been able to get out of our heads. We knew that we wanted it to be vegan and naturally sweetened, with a pink, plant-based icing, but the rest took a bit of debate. Should it be gluten-free or not? Should we aim to make it golden yellow like traditional olive oil cake? We finally decided on a simple, spelt version (maybe we’ll tackle a gf one later?), sweetened with coconut sugar, and thus darker in color than your average olive oil batter. It is still moist and hearty, and the icing is so easy and very special :) I love baking with spelt flour, especially sprouted spelt, which I used quite a bit for the baked goods in our new cookbook. The batter here is very simple, and yields a nice, crumbly yet moist dough, perfect for baking projects like this one. I would usually use coconut oil in this batter, but decided to go the traditional route and use olive oil. I love the subtle, earthy flavor that it brings to this loaf. I discovered that coconut butter makes an excellent base for vegan icing back in my raw food days. It melts well, but maintains shape, which makes it easy to work with. I love hibiscus tea for its color, pleasant, sour flavor, and myriad of health benefits. We used it here to offset the sweetness of the icing with some sour notes, as well as to color it pink. The beet came in because we wanted the icing a bit more electric in color, since hibiscus only colors the icing a dirty pink (which is pretty in its own way). You can completely omit the beet here, or use a fresh beet if you don’t have beet powder. Just grate about a half of a small beet and squeeze it through a cheesecloth to extract some juice. Then add the juice to the icing little by little until you have the color you like. Hope you’ll give this one a try! Olive Oil Loaf with Hibiscus Beet Icing   Print Serves: one 8½ loaf Ingredients for the olive oil loaf coconut oil for oiling the loaf pan 1½ cups (150 g) sprouted spelt flour or whole spelt flour 1/­­3 cup coconut sugar 1 teaspoon baking powder 1/­­2 teaspoon baking soda pinch of sea salt 5-7 cardamom pods - green shells removed, ground (optional) 1 teaspoon ground ginger (optional) 1 cup warm water or strong hibiscus tea 1/­­3 cup olive oil 1/­­2 tablespoon freshly squeezed lemon juice or apple cider vinegar 1 teaspoon vanilla extract for the hibiscus beet icing ¼ cup raw coconut butter (not oil) ¼ cup strong hibiscus tea ½ teaspoon beet powder (for color, optional) 2 tablespoons maple syrup a splash of vanilla extract Instructions to make the olive oil loaf Preheat oven to 350° F (180° F). Thoroughly oil an 8½ loaf pan with coconut oil and line the wide side with parchment paper. In a bowl, combine the flour, coconut sugar, baking powder, baking soda, salt, cardamom and ginger, if using. Mix well with a fork. Add the warm water, olive oil, lemon juice/­­acv, and vanilla extract. Mix to combine and pour the batter into the loaf pan. Carefully lift and drop the pan a couple of times to eliminate air bubbles. Bake for 50-55 minutes, or until a toothpick comes out clean. Let cool before icing. to make the hibiscus beet icing While the the loaf is baking, combine all the glaze ingredients in a small saucepan over low heat. Whisk until the coconut butter is melted, and the icing is smooth and creamy. Remove from heat and allow to cool, until thickened to an icing consistency. You can refrigerate the icing to speed up the thickening process, but be very mindful, as it might turn too thick very quickly when refrigerated. Once the icing has cooled to a good consistency, glaze the loaf, allowing some of the icing to drip down the sides. You might have a little bit of left-over icing - spread that on top of your loaf slices and enjoy :) 3.5.3226 You might also like... Ginger Marinated Tofu with Citrus Salsa Perfect Pressure Cooker Beans + Quick Marinated Beans Peach and Raspberry Summer Tart and a Guest Post for Scandi Foodie Root Vegetabe Chickpea Flour Quiche .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Olive Oil Loaf with Hibiscus Beet Icing appeared first on Golubka Kitchen.

Mark Bittman Wants to Help You Cook Everything (Without Meat)

November 6 2017 Meatless Monday 

Mark Bittman Wants to Help You Cook Everything (Without Meat)Mark Bittmans original How to Cook Everything Vegetarian was such a hit the first time around that the award-winning food writer decided it was time for an update. On November 7, Bittman will release a new edition which includes new recipes and information about the benefits of reducing meat consumption. We spoke with Bittman about whats different in How to Cook Everything Vegetarian: Completely Revised Tenth Anniversary Edition and the many reasons why he felt it was time for a do-over. 1. What do you think has changed about plant-based eating since the first edition of your book was published? What compelled you to do a new edition? Everyone wants to eat healthier than they did 10 years ago, and most people know that that means eating less meat. (When I ask audiences whos eating less meat than they were 10 years ago, almost everyone raises their hand.) And there are so many resources available to vegetarians - and more importantly, semi-vegetarians or flexitarians - that it seemed worth an update. Plus, frankly, I was a little disappointed with aspects of my approach in the original, so I got to fix that. 2. Do you think that more people understand the benefits of eating less (or no) meat now? If so, what has contributed to that change? If not, why do you think people are resistant to that change? Most, but not everyone. That goes without saying. (And see above.) Why? Overwhelming evidence that overproduction of meat is harmful to the environment and overconsumption is harmful to individuals. Not to mention producing animals as if they were widgets. http:/­­/­­www.meatlessmonday.com/­­images/­­photos/­­2017/­­11/­­59d5122651a0c_­Smart_­Bites-_­How_­Meatless_­Monday_­Improves_­YOUR_­Health_­and_­the_­Health_­of-the_­Planet.mp4 Courtesy of HealthGuru.com 3. Do you believe its easier to cook vegetarian? Anyone who only cooks animal products is missing out on a universe of flavors and textures that cant be found elsewhere. Foods from the plant kingdom are generally easy to cook, but theyre also healthy, theyre inexpensive, they can be cooked in bulk, and they last for a long time. Thats not about cooking vegetarian - its about cooking. Period. 4. It says on your site that your mission is to make food understandable. What are people not understanding about food and how do you like to explain it to them? The sheer amount of information out there--much of which is misinformation--is overwhelming, to say the least. Im constantly reminding people that food can be delicious without being complicated; you can make something great with three ingredients. Once theyre on board with that mindset, its a good idea to get comfortable with substitutions and winging it. The goal of the recipe variations in the How to Cook Everything books is to get people to understand that they dont have to follow a recipe word for word. In fact, its better if they dont because whatever variation they use, whether its one of mine or something they come up with, will be tailored to their particular tastes. 5. Some people arent quite ready to change their entire diet or give up meat completely. What are some recipes that work for quick, weeknight Meatless Monday dinner? Heres the first line of HTCEV: Im not a vegetarian, nor am I invested in you becoming one. Many foods are naturally meat-free, and the point is that we need to be eating more of those than we do now. That doesnt mean not eating animal products - it means changing the focus. There are no sacrifices here. Consider recipes like Cream of Spinach Soup, Cauliflower Salad with Olives and Bread Crumbs, the infinite ways to make Beans and Greens (black beans with kale, cannellini with escarole, lentils with fennel, etc.), and the zillions of non-meat pasta dishes, like Pasta with Walnut Sauce and Pasta with Caramelized Onions. How to Cook Everything Vegetarian: Completely Revised Tenth Anniversary Edition is available on Amazon beginning November 7. The post Mark Bittman Wants to Help You Cook Everything (Without Meat) appeared first on Meatless Monday.

Pumpkin Spice Truffle

October 27 2017 Happy Cow veggie blog 

For a healthier Halloween treat, Feasting On Fruit‘s Pumpkin Spice Truffle checks all the boxes! This yummy vegan recipe contains dates, which helps sweeten the truffles naturally. And of course it’s got pumpkin, to satisfy all your fall pumpkin treat cravings! Here’s how to make these fun little truffles yourself: Read the full recipe here. The post Pumpkin Spice Truffle appeared first on The Veggie Blog.

Veggies On Fire – The Hague

October 17 2017 Happy Cow veggie blog 

The Hague is one of my favorite cities in the Netherlands. The Hague is the city of peace and law, located on the coast of the North Sea with wide sandy beaches. It is a city of new styles and old masters, with shops, palaces, green parks and beautiful museums like the Mauritshuis. And above all, it is a city where you can eat great vegan food. John and Carin Galstaun run Veggies on Fire. They offer purely vegetable dishes and beverages. All ingredients they use are, whenever possible, of biological origin and locally grown. To give a dish a little kick they use some exotic products here and there. For example, their Chipotle Burger contains smoked chipotle peppers imported from Mexico. They state on their website: By eating vegetables, you contribute to the environment, your health, and enhance animal welfare. There is a better economical use of water and other natural resources, and the choice of pure plant nutrition eventually leads to a much more efficient global food distribution. We will bring you good food and harmony in the broadest sense of the word, in our restaurant on the Beeklaan 385 in The Hague. So, of course we had to check […] The post Veggies On Fire – The Hague appeared first on The Veggie Blog.

Wild Beets – Santa Gertrudis Ibiza

October 4 2017 Happy Cow veggie blog 

Santa Gertrudis de Fruitera is a village located in the geographic heart of Ibiza. The village is seen as the center for foodies because of the many restaurants and shops with organic produce. Santa Gertrudis, short for Santa Gertrudis de Fruitera, is also called the culinary heart of Ibiza. In and around Santa Gertrudis, various organic products are grown and sold. Santa Gertrudis is truly is a lovely Ibiza style village, but the main reason for our visit was a great vegan restaurant called Wild Beets. Wild Beets was founded by Cliff Grubin as a natural progression from his juice bar. He has spent much of his life investigating, researching and experimenting with food in a quest to live an aware and healthy life. Cliff designed Wild Beets as a place where people can experience healthy choices and find out more about veganism without sacrificing flavour and enjoyment. Wild Beets is a place for conscious eating - and, of course, they serve up deliciousness too! The menu is completely vegan and gluten-free, with several raw dishes. One review online stated: In 14 days we have eaten here 14 times. We varied between breakfast and lunch. Super food … and nice people. What […] The post Wild Beets – Santa Gertrudis Ibiza appeared first on The Veggie Blog.

Self-Care Interview Series: Tonya Papanikolov

September 24 2017 Golubka Kitchen 

Self-Care Interview Series: Tonya Papanikolov Today’s self-care dialogue is with Tonya Papanikolov, holistic nutritionist, plant-based chef, and creator of The Well Woman. Tonya is a true renaissance woman, well-versed in all things wellness, mindfulness, and natural healing. We are constantly inspired by her otherworldly plant cheese plates and other whole food creations, as well as her radiance and spirit. In this interview, Tonya tells us about her approach to exercise and stress, the protocol she’s been implementing for skin integrity and gut healing, her favorite facial massage tool, her path to holistic nutrition, and much more. Routine -- Is routine important to you or do you like things to be more open and free? I honestly really need both! Routine is so important in keeping me aligned, on track and grounded however too much of it interferes with my natural creative process. I like routine for certain things like: waking up in the morning, meditation, yoga, bowel movements, meals. However, Im a very spontaneous person and I absolutely need the freedom to throw everything up in the air to do something unpredictable. Im distracted quite easily, which means I may go on a walk and begin to inspect the sap coming out of a cedar tree which derails my routine for dinner time, hypothetically speaking ;) Those are moments I happily take freedom over routine. But its all a fine balance. There cant be too much regimentation and there cant be too much freedom. The pendulum is always somewhere along the spectrum being balanced and fine-tuned. Right now in my life, based on various situations and work, I have very little routine and it is actually something Ill be working on in the fall! Calling in some solid routine. -- What do your mornings look like? If they differ from day to day, describe your ideal morning. Mornings do differ from day to day. It just depends on what I have going on. My ideal morning would be waking around 6:30-7am and having a big glass of lemon water before a 30-minute meditation, followed by a return to bed for a cuddle and hug. Next I would have a quick cold shower and head to the kitchen to make a morning elixir. This might be a coffee with nut milk and herbs or matcha, pearl, collagen or whatever else I feel like throwing in my blender that day based on how Im feeling! But definitely a warm beverage and some reading material. I would then begin to prioritize my day and make a list of everything I want to accomplish. I really like to save some time in the mornings to respond to emails, its been a goal of mine this year to get better at responding to emails in a timely manner. But if we had to strip everything down to the bare essentials: the absolute perfect morning is any morning that I have prioritized my meditation before everything else. This is absolute self-care time and if I do nothing else but this, I am ready for my day. -- Do you have any bedtime rituals that help you sleep well? Not specifically at this time. I feel very lucky to be a great sleeper. Bedtime is funny because on the one hand I know I should be going to bed earlier but on the other Im never tired in the evening and am extremely productive during these hours. It is the time of the day I love to work the most! I am the clearest, calmest, there are so few distractions for me and I never feel my energy dip at night (for better or worse). I rarely feel tired at any point in the day so I will happily stay working until 11pm. I do try to limit computer time at night and if I cant then I always have f.lux on my screen to cast off the blue light. Im really working on this! Id like to begin shutting down work by 10pm latest but when you are working for yourself, its not always possible! I feel quite blessed that I fall asleep as soon as my head hits the pillow and that I wake with ease as well. Sustenance -- Describe your typical or ideal meal for each of these: Breakfast - a big green smoothie, a green juice, a warm elixir in the winter time, often with cacao. I will usually add a plant-based, raw, fermented protein to my smoothie or elixir. Sometimes Ill have a piece of sourdough toast from a local organic bakery with nut butter or some avocado and lemon. Lunch - a salad with raw seasonal vegetables or some cooked vegetables like broccoli, squash, sweet potato. Or steamed greens with sauerkraut, hummus and sprouts. Snack - some of my plant-based cheeses with chia/­­flax crackers Dinner - Soup, dahl, kitchari I love making elaborate meals for dinner gatherings and special evenings but when Im cooking for myself I like to aim for simple, healthy and balanced. -- Do you partake in caffeine and in what form? If not, what is your drink of choice in the morning? I do! But Im not that religious about it. I have one drink in the morning that is caffeinated which will alternate between a high-quality coffee or a matcha. -- Do you have a sweet tooth? If so, how do you keep it in check? I cant say I do. I dont consume any processed sugar so this helps keep everything in check. When I do bake or use a sweetener I go for maple syrup, honey or dates. I dont feel fiendish about sweet stuff or have cravings for it. I feel lucky for this. -- Are there any particular supplements, herbs, or tinctures/­­tonics that you take regularly and find to be helpful with your energy level and general wellness? I am just getting through a protocol for strengthening skin integrity and gut healing. I was using a potent antioxidant Quercetin, vitamin C, collagen, an EFA supplement and a general clean diet free of the major allergens. My skin issue cleared up very quickly once I begun this protocol. I also got a good dose of salt water and vitamin D from the sun which played a huge role and were the missing pieces. But in terms of everyday stuff I take a vegan probiotic and ashwagandha. I rotate other things in and out like maca, he shou wu, schisandra. I also drink a nettle and astragalus tea. Id like to say I get everything I need from a healthful diet and clean water but Im a very sensitive being and have a long history of gut trouble like IBS (its really good now!) but this means that I do take extra care with supplementation and herbs when Im feeling sensitive or stressed. Exercise -- Do you exercise and do you have a particular exercise routine that you repeat weekly?  My day to day is extremely active and yoga is my main form of routine movement. I also dance a lot. I find it to be a wonderful way to start the day. Im usually on my bike for over an hour a day as well and this definitely gets my heart rate up. I go on the occasional run or to a spin class but as we move into Fall Im going to be looking for a new form of movement and exercise - something a bit more strenuous. This is part of the routine Ill be looking to form for fall. -- Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it? I do find it pleasurable. I dont think Id ever describe the process as torturous (ha!) but I definitely think the hardest part is just getting to the class. Having the motivation to go every day or every other. Once Im there I feel good instantly. The moving and stretching make me feel stronger as the class gets more intense. And of course afterwards, the feeling is the best. Endorphins, detoxing, cooling the body down. Sign me up! Beauty -- What is your idea of beauty – external, internal or both? I like to think of beauty from an energetic, magnetism point of view. When I feel my most beautiful its generally an energetic state Im in where I exude magnetism. And Im not talking about a physical beauty magnetism but more of an energetic allure for life, a curiosity. I think other people notice that. I definitely notice that in other people. I find food and nature to have so much physical beauty and that definitely effects the final dishes/­­plates I make. Im an aesthete through and through. My eyes see such beauty in ordinary everyday life moments: the colour of someones eyes, their laugh, the way they move their hands, little unnoticed smirks, hair blowing in the wind, a cluster of sunflowers growing toward the sun, the sound of leaves in the wind. This is all so beautiful to me. -- What is your skincare approach – face and body? Im big on my skincare regime! If I had it my way Id go for natural facials every month but it usually turns out to be once a season. I use natural products from Pure and Simple in Toronto, Naturopathica and Living Libations which is a Canadian company. Nadine makes incredible skincare products from Haliburton Ontario, you can read her interview on The Well Woman. I only use natural products on my skin which should come as no surprise! My regime is the usual: cleanser, toner, serum and cream. I also have a jade facial gua sha tool that I massage my face with after serum. Best Skin Ever is a pretty remarkable product, its an oil based serum. I try to stay on top of a weekly exfoliation and mask. If you notice your skin getting dull the best way to correct it is with some weekly exfoliation. I use a fig enzyme peel and a clay mask. I try to do this once a week. -- Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? Water! The easiest way to get beautiful, hydrated and glowing skin is from drinking 2L + water a day. Other things that help are drinking bone broth, colonics or coffee enemas always make my skin and eyes glow because they are so beneficial to our gut health. Getting good sleep is key and meditation is always elevating and leaves me with a glow. A plant-based diet with lots of veggies, greens and fermented foods is also key. -- Do you have any beauty tips/­­tricks you’ve found to be especially useful throughout the years? Family heirlooms are very much welcome. My facial gua sha massage tool! Stress, etc. -- Do you practice any consistent routines in order to avoid stress? Meditation, yoga, breath-work, moving my body, laughing at myself, dancing. I use ashwagandha daily too. -- If stress cannot be avoided, what are your ways of dealing with it? All of the above! I also will talk it out with friends and my sister, family, my therapist. My therapist uses an amazing method that she has been teaching me called the Sedona Method (its an amazing book that I highly suggest). Shes not your usual therapist who you just talk to. She makes me release on all feelings and this has been an incredible tool for releasing stress, fear or any negative emotion. -- What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? Oil of oregano, lots of water, a tea with ginger, turmeric and raw honey, minimal food (so that the body can send all of its energy into fighting off the bug instead of to digestion) and LOTS of sleep! -- Do you strive to maintain a healthy work/­­life balance or do those things overlap for you? What is your approach? There is such overlap for me! Life and work are very intertwined, one in the same. And although I love it that way Im trying to implement some more boundaries and turn-off time. But the fact is that I love what I do so much so working doesnt come with a burden. Motivation -- Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself? Some of the tools have become engrained at this point. I have a morning gratefulness practice of putting my hands toward the ceiling and going over everything I am grateful for in that moment. Its really just about making new habits and setting them as priorities. I try to take 20 minutes a day for stillness in the form of meditation and breath work. I journal regularly as well. -- What do you consider to be the single most important change youve made to your routine or lifestyle in terms of wellness? Eating a plant-based diet that consists of mostly vegetables, lots of green smoothies and healthy fats. Diet has been number one, followed by yoga and meditation. -- A book/­­movie/­­class that influenced your view of self-nourishment or self-care. Many books along the way. Siddhartha. The Great Work of Your Life (which not-so coincidentally appeared on my door step one day). All the books I read while studying at The Institute of Holistic Nutrition. Knowledge -- Have you always been interested in the connection between wellness and sustenance? What was your path to studying Holistic Nutrition?  My interest started quite young. I ate really healthy as a kid, my favourite food growing up were carrots (?!). The trend continued as a teenager but I definitely had a lot to learn. I knew I wanted to get into nutrition in high school and chose a university school and program accordingly. I studied nutritional science for four years at the University of Guelph and thought I would become a naturopathic doctor but decided to switch directions after school. I got into a totally different line of work in fashion, where I worked for a Canadian retailer doing fashion direction! It was a really fun job but after a substantial amount of stress and awakening, I decided to pivot back into health, wellness and food. I went back to school, to the Institute of Holistic Nutrition in Toronto. -- You make your own plant cheeses and even developed a plant cheese plate for the Toronto restaurant Nota Bene! How did you come across the plant cheese-making practice and develop your own recipes? What’s your favorite cheese that you make? I learned the process to make the plant-based cheeses while studying at Matthew Kenney Culinary in California, from there its just been experimenting and playing with new flavor and consistency combinations! Thats a tough question, I really love the truffle and charcoal flavor and the freshness of the dill and chive! -- You cook plant-based dinners for groups of people, often centering the food around beautiful themes, like your Spring Equinox dinner. Can you tell us a bit more about the dinners and your approach? Its really just about getting a group together to share in a healthy meal and to show people how versatile, delicious and vibrant a plant-based meal can be. The themes often come from inspiration around the seasons, a book, or an artist. I love the idea of working with a theme for dinners to tie everything together. Fun and Inspiration -- What do you do to unwind or treat yourself? Ultimate unwinding is a weekend getaway to a cabin on a lake! Unwinding in nature is always my preference. I treat myself with a facial or going for acupuncture, reiki or to a restorative yoga class. Unwinding can be as simple as a walk. But the classic Tonya move is a back-scratch before bed. My! Favourite! -- A book/­­song/­­movie/­­piece of art to feed the soul: Book - You Are a Circle and You Are a Message Song/­­Album - This song that I wake up to each and every morning: Ik Ardas Wahe Guru by White Sun Movie - The Scent of Green Papaya by director Tran Anh Hung Piece of Art - Ronan Bouroullec drawings -- What are some of your favorite places to eat in Toronto? Awai, Dandylion, Actinolite, nutbar, Kupfert and Kim, Earth and City -- We are captivated by Joan Didion’s compact travel packing list. What are some essential objects that would be in yours? I love this! Here are some of mine: - Probiotics - Oil of oregano - Camera - 2L of water - A book - My recipe/­­poetry notebook - A good pen - A homemade trail mix - My favourite copper spoon - My Jesse Kamms - theyre comfortable and I love wearing them travelling -- Is there anyone you would like to hear from next in this interview series? Nikisha Brunson! Photos by Nathan Legiehn, Kelly Brown and Tonya Papanikolov. You might also like... Self-Care Interview Series: Laura Wright Self-Care Interview Series: Renee Byrd Self-Care Interview Series: Lauren Spencer King Self-Care Interview Series: Sarah Britton .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Self-Care Interview Series: Tonya Papanikolov appeared first on Golubka Kitchen.


You will enjoy these as well ...

Found an error?
Help to fix it! Tell it us!



Our sites missing something? Suggest new content or features!



Have you any comments?
Send it us!