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Super-Quick Grain-Stuffed Peppers

Vegan Gluten-free Lemon Donuts. Grain-free Baked Vegan Doughnuts

VegKitchen’s 12 Best Healthy Zucchini Recipes

Vegan Strawberry Chocolate Ice Cream Cupcakes










national vegetarian recipes

Self-Care Interview Series: Pauline Chardin

July 16 2017 Golubka Kitchen 

Self-Care Interview Series: Pauline ChardinToday’s self-care dialogue is with Pauline Chardin, a Parisian, a pro-traveler, and the author of our favorite wanderlust blog, The Voyageur. Pauline is a freelance art director and trend consultant in fashion, who looks to travel as a steady source of inspiration. Her blog is unlike any travel blog you’ve ever seen. Each story is accompanied by photo essays that are aesthetically sensitive to their environment and attentive to details that might otherwise go unnoticed. The documented destinations are always interesting and full of beauty that feels raw and true, captured from a less expected angle. From a secluded cabin in the mountains of Central France, a Moss Temple in Japan, to a lush sculpture park in Brazil, Pauline’s got us daydreaming and plotting future adventures any chance we get. In her self-care, Pauline is refreshingly down to Earth, with a bit of that inevitable, French chic thrown into the mix. Here, she tells us about her upcoming move to the South of France as a way to be closer to nature, her bedtime and beauty routines, her ways of dealing with jet lag, why she makes a point of packing parmesan and olive oil to bring on her journeys, and much more. Routine -- Is routine important to you or do you like things to be more open and free? Making the best of time and things is definitely a big preoccupation of mine. I like to plan and think ahead, I guess that puts me in the routine camp. -- What do your mornings look like? If they differ from day to day, describe your ideal morning. I’m in the process of becoming more of a “morning person”, we’ll be moving from Paris to the countryside next year, and I have this image of myself getting up at 6am  and having all the time of the world. I’m not there yet, but here’s a typical morning from these last weeks. I wake up at 7:30 , before my husband, open all the windows while the air is still fresh and the street not too noisy. I spend some time in the bathroom before sitting at my desk to start working on some not-too-demanding tasks. An hour or so later, I prepare breakfast for us two. We’re both mostly working from home, which gives us the leisure of enjoying rather stress-free breakfasts and the time to have a nice conversation before digging into work. Everything is rather quiet until 10am , that’s when e-mails start to arrive and phones start to ring. -- Do you have any bedtime rituals that help you sleep well? I found that there are three things that help me find a deep, relaxing sleep : the first one is the Sarvangâsana posture (also supposed to keep you from growing older if you do it 30 minutes every day, but I’m far from being that disciplined), my husband giving me a head massage and watching episodes of Cosmos (I’ll never know the secrets of the universe because I always fall into the most blissful sleep after 10 minutes). Sustenance -- Describe your typical or ideal meal for each of these: Breakfast – homemade fare, like vanilla millet pudding with fresh mango and almonds. Lunch – cereals with vegetables, like polenta fries with peperonata and fresh ricotta. Generally no dessert but an espresso with a piece of chocolate. Snack – I don’t really eat much between meals, except fruits in the summer. Dinner – mostly vegetables, cold or hot depending on the season, like a beet and cucumber carpaccio with green peppers. I have fruits for dessert, cooked in the winter and fresh in the summer, often with a bit of ice cream! -- Do you partake in caffeine and in what form? If not, what is your drink of choice in the morning? I drink Mariage Fr?res tea in the morning and rarely have more than one espresso a day, at lunch. I only break that rule in countries where the coffee is very good, in Italy of course, but also in Japan because I love their milk coffee. -- Do you have a sweet tooth? If so, how do you keep it in check? I really do, but I also find that I don’t like very sweet things anymore. My rule is to almost only eat pastries I’ve prepared myself. I’ve also realized that fruits are often enough to fulfill my cravings.  -- A book/­­movie/­­class that influenced your view of self-nourishment or self-care. I’m a big fan of Yotam Ottolenghi’s cooking and his sincere and generous approach to cooking, I have a few of his books, and his recipes rarely disappoint me. I have also been very inspired by my trips to Japan and Japanese wisdom in general, from their ‘it’s the journey that matters’ philosophy to their culture of bathing, or their ceramics. I find these things really help my happiness. More broadly, my way of living and eating is and was influenced by my parents, whose health would put any twenty-year old to shame! Exercise -- Do you exercise and do you have a particular exercise routine that you repeat weekly?  I’ve been doing pilates and yoga for years. I try to do at least one lesson a week, but lately it’s been more small home-sessions, by myself, two or three times a week. I also love to hike and swim whenever I have the opportunity. -- Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it?  I really enjoy it and would love to do more (hopefully having a big house instead of a small apartment will help). I’ve been working a lot lately and I’ve been finding it hard to take a break during the day to do it. It’s a pity because I know the benefits all too well! Beauty -- What is your idea of beauty – external, internal or both? I feel it’s very important to be comfortable in my body, to take good care of it and to be healthy, but I don’t like to dwell too much on the idea of my own beauty. I’m much more interested in what others project. Partly because of my line of work, I’ve learned to appreciate and enjoy all the subtleties of female beauty (much more than men, I must admit). I should also mention that I work in a very feminine environment that definitely puts style and personality before plastic beauty and basic seduction. I find it very freeing! -- What is your skincare approach – face and body? Like a lot of people, these last years I’ve been trying to embrace more natural products. I aspire to low maintenance but find as I get older that being a woman is definitely high maintenance. For now I put in the time because I find it relaxing and a good break from working. My favorites include Nuxe Huile prodigieuse, almond oil, Océopin pine powder scrub, and Aesop déodorant herbacé. -- Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? Not really, I think I haven’t graduated to supplements yet. -- Do you have any beauty tips/­­tricks you’ve found to be especially useful throughout the years? Family heirlooms are very much welcome. My mother often used an eyebrow pencil and it has become a make-up staple of mine. Stress, etc. -- Do you practice any consistent routines in order to avoid stress?  Yoga, cooking and being close to nature are the three simple things I strive to include in my daily life to keep things relaxed. So far I’ve been really good with the cooking part, I could definitely do better with the yoga, and the nature is still a work in progress. At the moment I live in Paris, so it’s complicated, but I look forward to a future where I can just open the window and hear the cicadas. -- If stress cannot be avoided, what are your ways of dealing with it? I find it ironic, and well, sad, that stress tends to keep you from doing anything that would make you feel better. It’s paralyzing in a way. Besides the solutions cited above, I find that making something with my hand (be it a cake, a dress or a drawing) helps me get centered again. Another good measure is travel or any form of exploration, if I manage to get excited and curious again, then I’m on my way to feeling better. -- What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? I cook your magical broth! I really do, even when I’m in good shape…which probably makes me too energized for my own good. Apart from that, working mostly from home means I’m rarely sick. -- Do you strive to maintain a healthy work/­­life balance or do those things overlap for you? What is your approach? It’s complicated. I’m very passionate about my job, which is relatively stress-free but also quite time-consuming. After ten years of doing it, I’m only realizing now that I may be working too much. This being said, I totally embrace the overlap, for me everything is connected, everything could and should be a source of inspiration, I “just” need to be careful about keeping some time to explore new things… I stopped counting the people around me who are in pain because of their job, so I try to be extra vigilant about the choices I and my loved ones make on the subject. Motivation -- Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself? Most of my work requires that I spend a lot of my time in front of a computer and it would not come off as shocking to say that this isn’t a good thing. I’ve found out it has a way of making me feel like I’m not accomplishing much, even though I’ve been working for hours, maybe it’s because tasks get blended with one another, I don’t know. In any case, this “distortion” has the added drawback of not making me feel really good about myself, like I’m spinning in a wheel. On the other hand, when I spend a day, of even half a day, off my computer, I feel like I’m moving mountains, even if I’m only attending to mundane things. This is a great feeling and I wish it didn’t feel like some sort of luxury! -- What do you consider to be the single most important change youve made to your routine or lifestyle in terms of wellness? Picking up yoga and pilates years ago was life-changing. I wasn’t into sports before that, and the body awareness it creates is an endless source of fascination. Knowledge -- You have a talent for seeking out the less traveled paths, hidden corners and beautiful places to stay wherever you travel. What is your approach when it comes to planning a trip? Coming up with the destination is a rather subjective process, which is often more about fantasy and pieces of information than reality. It might come from photographs I’ve seen, or a movie, or a conversation I’ve had. It’s a difficult balance to pick a place that sounds promising but which still remains a bit mysterious. Today with instagram, you sometimes feel like you’ve been there already, and it’s nice when you’re on your couch but a bit disheartening when you’re planning a trip. I sometimes also like to pick a rather touristic place and go there to see if it could be done off the beaten track, or photographed differently, like when we went to Rome, or to see the Giza pyramids. Besides that, I find that doing a lot of research is key if you want the trip to be both relaxing and interesting. It takes a lot of time and might ruin the surprise a little bit, but unless you’re traveling for a month, I find it too frustrating to “fail” a destination because you were too lazy to check opening hours and interesting spots. It’s a complicated task though, because you have to find recommendations from people whose sensibility is close to yours. It’s easy enough to find adresses of shops and restaurants, but when it comes to knowing that little neighborhood with a fantastic atmosphere, or that incredible building from the 70’s, or that little-known museum, then it gets complicated. For me travelling isn’t necessary about “consuming” or doing “breathtaking” things, it’s about finding inspiration. I’m doing The Voyageur to make it easier for others! -- Do you practice any special self-care routines while traveling, especially when it comes to jet lag? Sadly I’m not immune to jet-lag, on the contrary I find it totally messes up my digestion (in addition to my sleep). Jet-lag or not, I found that the best way to feel good abroad was to cook for myself as much as I can. To me it’s a win-win, it’s cheaper, I feel better and lighter, and I get to shop groceries and cook in a totally different setting. It has become an important part of our travels, one that I enjoy very much. I pack a whole battery of pantry essentials and then I buy fresh produce when I’m the ground. Every destination has its on treasures, things you’ll probably have a hard time finding back home, and it’s not necessary what you would get in restaurants : mountains of berries in Finland, cheap zucchini flowers in Venice, sour cream in St Petersburg or sweet muffin bread from the Azores islands. -- We are captivated by Joan Didion’s compact travel packing list. What are some essential objects that would be in yours? I tend to believe I allow more time for packing than most people (I’m puzzled when I hear someone telling me they just throw random stuff in a suitcase an hour before their flight). I like to really think through what clothes I’m bringing, so it will fit the atmosphere of the destination, but also obviously local constraints and the kind of adventure I’m embarking on. I don’t really believe in a standardized list, I’m actually rather depressed by this packing advice of people bringing the same standard black and white things everywhere. I’m more about having the right equipment for each situation, it might be a stylish rain cloak if you go to Yakushima island, a fan for Egypt or a scarf in Andalucia that echoes the local ceramic patterns. It’s about those items that will be useful but will also make you happy. I find that objects can take on a new life when you bring them somewhere far-flung, they become the green dress you couldn’t stop wearing in Kerala or the perfumed oil you wore in Brazil. It builds new connections, it’s somewhere between a science and an art! Whatever the trip, beside the obvious items, you’ll have a good chance of finding in my luggage : – a camera – a Mason Pearson comb and brush – a swimsuit, even when swimming doesn’t sound like an option – A homemade meal for the trip, which makes a world of difference, and was actually initiated by your article on the subject. I recently acquired a wood bento box which makes it even greater! It also means that I have a box at hand if we’re having picnics during the rest of our stay. – If I know I’m going cook, I’m bringing a few ingredients, but most certainly there will be olive oil, a box of pasta and a chunk of Parmesan, which sounds pretty weird. It’s kind of a survival kit, when I have that, I know that we’re only a couple of tomatoes away from a comforting meal. Also, I’ve been to countries where finding all three ingredients would prove quite challenging, and expensive, which makes you cherish them even more. Fun and Inspiration -- What do you do to unwind or treat yourself? Pretty much what I do to keep stress at bay, but if we’re taking things to another level of indulgence, I’d say anything water-related : a Japanese onsen bath, hammam, a swim in the sea or even just a plunge in the pool. -- A book/­­song/­­movie/­­piece of art to feed the soul: Book – The Way of the World by Nicolas Bouvier, and, any of his books really. He’s a Swiss writer and traveler who documented his journeys with a lot of wisdom and poetry. Song/­­Album – Nina Simone and Piano, even though it might be more soul-wrenching than soul-feeding. Movie – The Vertical Ray of the Sun by Tran Anh Hung, makes me want to book a ticket to south-east Asia right away. Piece of Art – Crépuscule by Felix Vallotton, strangely the landscape in the painting appeared to me on a stormy evening on Yakushima island in Japan… -- What are some of your favorite places to eat in Paris? Mokonuts, 5 rue st bernard, 75011 Paris A Japanese and a Lebanese in a tiny kitchen. I’m in love with their olive and white chocolate cookie and their carrot soup. They’re only open for lunch and you have to book ahead. Café Ineko, 3 Rue des Gravilliers, 75003 Paris Freshly opened vegetarian restaurant. Sincere and flavourful, my favorite of late. Their breakfast sounds fabulous and I’m planning to go very soon! Rice and Fish, 16 Rue Greneta, 75002 Paris Delicious fusion-style makis in a super relaxed atmosphere. Come early to get a seat. Pizzeria Dei Cioppi, 44 Rue Trousseau, 75011 Paris It’s easier than ever to find good pizza in Paris, but we’re faithful to this tiny one. Light, sophisticated pizzas in a quiet street with good music, what else? Osteria Ferrara, 7 Rue du Dahomey, 75011 Paris A slightly high-end italian restaurant with to-die-for risotto. -- Is there anyone you would like to hear from next in this interview series? Tina of tforia.com, I love her very low-profile and delicate approach. All photos are from Pauline’s travels (and kitchen), courtesy of Pauline Chardin. You might also like... Self-Care Interview Series: Laura Wright .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Self-Care Interview Series: Pauline Chardin appeared first on Golubka Kitchen.

INDIA vegan cookbook on Kickstarter

July 7 2017 The Lotus and the Artichoke 

INDIA vegan cookbook on KickstarterMy newest cookbook, The Lotus and the Artichoke – INDIA just launched on Kickstarter! watch the video: PRE-ORDER the the INDIA cookbook: http:/­­/­­kck.st/­­2uGbsog My new INDIA cookbook has been years in the making - with recipes, stories, artwork & photographs inspired by 8 trips to my most favourite country. It’s a culinary love story of my favorite cuisine - based on a total of nearly two years in India and 25 years of devotion to Indian cooking. My first trip to India was in 2001: mostly North India and Nepal. I spent 4 months on that journey, then another 6 weeks in South India in 2006. I visited twice more, in 2009 & 2010, followed by living and working for a year (as an art teacher) in Central India, returning to Berlin in 2011. In Autumn 2016 & Spring 2017, I went back to India to taste and explore the last regions (and cuisines) of India still waiting for me. I traveled across Kashmir & Ladakh, trekking through mountain villages and exploring towns and cities, staying mostly with families and cooking together in their kitchens. Then I went deep into the Northeast: West Bengal, Assam, Sikkim, and Nagaland. I even met with world famous chefs at their restaurants - and homes - for incredible eats and great times in the kitchen. Now I’m back in Berlin, recreating the culinary wonders of the Indian subcontinent in my own kitchen. As with my previous 4 cookbooks, I have written, illustrated, cooked, photographed, and designed this book myself. It’s a labor of love and the ultimate combination of my passions: art, travel, vegan cooking, and photography. I’m back on Kickstarter for my 5th international cookbook project. You can join the crowdfunding which makes everything possible. It’s an adventure in itself, complete with backer-only updates, behind the scenes sneak peaks, exclusive travel videos & stories, recipe testing groups, and more. Pre-order a signed copy of The Lotus and the Artichoke – INDIA (including worldwide shipping, stickers & e-book for EUR25!) My INDIA Cookbook at a glance: - My 5th cookbook of vegan recipes inspired by my travels, stays with families, and cooking in the kitchens of restaurants worldwide - 192 pages with 90+ recipes and over 70 full-page color photos - Personal stories, art, and recipes inspired by 8 trips /­­ 21+ months of travel around India and over 25 years vegan cooking experience - Total variety of regional cuisines: Rajasthani, Gujarati, Punjabi, Kashmiri, Sindhi, Maharashtrian, Tamil, Kerelan, Karnatakan, Goan, Hyderbadi, Bengali, Assamese, Sikkimese, Ladakhi, Tibetan, Nepali - Indian classics & family favorites, timeless treats, new culinary wonders, mind-blowing mega-metropolitan snacks, fabulous village feasts, scrumptious street food, and insanely delicious desserts - Discover new flavors, tasty spices, and awesome cooking skills - Great for cooks of all levels, from beginner to advanced: Recipes use easy-to-find ingredients (Cook everything, anywhere!) - Delicious, easy-to-follow recipes designed to satisfy and impress eaters of all ages, tastes, and minds - Available in ENGLISH... und auch auf DEUTSCH! Shahi Bengan – Roasted Stuffed Eggplant Gobi Pakoras – Batter-fried Cauliflower Saag Paneer – Spinach & Fried Tofu Cubes Pani Puri – Street Food Favorite Aloo Paratha – Grilled Potato-Stuffed Flatbreads Shahi Paneer – fried tofu cubes in creamy tomato sauce Seitan Vindaloo – Goan Tangy Curry Samosas! Fried Potato-Stuffed Pastries Gajur Halava – Bengali Carrot Pudding Gulab Jamuns – Doughballs in Rose Syrup Berry Halava – Fruity Semolina Dessert Recipes in The Lotus and the Artichoke – INDIA: - Garam Masala, Sambar Masala, Chaat Masala & Panch Puran - Tamarind Ginger, Pineapple, Tomato, Coconut, Chili & Bhang Chutneys - Aam Achar – Mango Pickle - Amitar Khar – Assamese papaya starter - Handvo – Gujurati zucchini cake - Uttapam – South Indian rice & lentil pancakes with tomatoes - Idly Paper Dosa – Karnatakan crispy rice & lentil crepes - Rava Dosa – Tamil semolina crepes - Dahi Vada Chaat – lentil cakes with yogurt & chutney - Hariali Paneer Tikka – Punjabi tofu skewers with spices & herbs - Gobi Pakora – batter-fried cauliflower - Mirchi Vada – Rajasthani batter-fried chillies - Aloo Tikka – spicy, fried potato cakes - Samosa – vegetable-stuffed fried pastry - Pani Puri – potato-stuffed fried pastry with tamarind spice water - Pav Bhaji - spicy vegetable mash with fresh baked buns - Momos – Tibetan vegetable dumplings - Shapaley – Tibetan vegetable pies - Kolkota Kathi Roll – spicy soymeat & shredded cabbage wrap - Sambar Bandhgobi Rolls – stuffed cabbage leaves - Aloo Dum – Kashmiri tomato potato curry - Shahi Tamatar – roasted stuffed tomatoes - Shahi Bengan – roasted stuffed eggplant - Shahi Mirch – roasted stuffed peppers - Shahi Paneer – tofu cubes in creamy, tomato curry - Paneer Jalfrezi – spicy tofu cubes - Saag Paneer – spinach & tofu cubes - Mutter Paneer - peas & tofu cubes - Xaak – Assamese greens, potatoes & cherry tomatoes - Bengan Bhartha – Kashmiri roasted aubergine - Malai Kofta – potato dumplings in creamy tomato curry - Bindi Aloo Tawa Masala – spicy stir-fried okra & potatoes - Khumb Kaju Makhani – Rajasthani cashew mushroom curry - Shukto – Bengali eggplant, potato & plantains - Pumpkin Posto – Bengali squash in creamy poppy seed curry - Seitan Vindaloo – Goan tangy curry - Black Sesame Seitan – Assamese spicy curry - Tamatar Pitika – Assamese tomatoes with herbs & spices - Aloo Pitika – Assamese potatoes with herbs & spices - Bol Tenga – Assames lentil dumplings in tangy curry - Mas Tenga – Assamese tangy jackfruit curry - Chupke – Tibetan dumpling soup - Tarka Dal – Punjabi lentil curry - Chana Masala – spicy chickpeas - Rajma - Kashmiri red kidney bean curry - Lobia Palak – black-eyed peas with lemon & spinach - Golden Rice - with turmeric & spices - Chana Pulao – rice with chickpeas - Pulihora – Tamil tamarind rice with peanuts & spices - Classic Biryani – Kashmiri rice dish with vegetables, nuts & spices - Jackfruit Biryani – Tamil coconut rice dish with spicy jackfruit - Tupula Bhaat – Assamese sticky rice steamed in banana leaves - Aloo Paratha – grilled flatbread stuffed with potatoes - Tibetan Bread – fried breakfast snack - Makki Roti – grilled cornbread - Roti – wholewheat grilled flatbread - Garlic Naan – traditional baked flatbread - Poori – deep-fried flatbreads - Date Ladoo – date & nut sweets - Besan Ladoo – chickpea sweet - Gajur Halava – spiced carrot pudding - Berry Halava – strawberry & blueberry semolina sweet - Mysore Pak – traditional sweet squares - Gulab Jamun – deep-fried dough balls in rose syrup - Rasmalai – cheese balls in saffron mango milk - Jalebi – fried, syrupy sweet - Peda – lemon cashew creamy sweet - Kheer – Kashmiri rice pudding with cardamom, nuts & raisins - Mishti Doi - Bengali sweet curd - Shrikand - Maharashtran yogurt dessert - Pista Kulfi – pistachio ice cream - Pitha – Bengali sesame & date pastry - Narikol Ladoo – Assamese shredded coconut balls - Kadala Parippu – Keralan sweet chana dal dessert - Ginger Chai – spiced black tea - Kahwa – Kashmiri green tea with almond & saffron - Badam Dudh – almond milk with cardamom & cinnamon - Anjoor Kaju Dudh – cashew shake with fig & date - Strawberry Mint Lassi – yogurt smoothie The post INDIA vegan cookbook on Kickstarter appeared first on The Lotus and the Artichoke.

The Many Health Benefits of Sprouts

June 27 2017 VegKitchen 

The Many Health Benefits of Sprouts Have you heard? The National Cancer Institute, a member of the U.S. National Institutes of Health, recommends consuming 5 portions of fresh fruits and vegetables everyday. And they recommend sprouts as a good way to help you achieve that goal. We’ll explore the many healthy benefits of sprouts here; they’re also easy to grow at […] The post The Many Health Benefits of Sprouts appeared first on VegKitchen.

Top Three Takeaways from the Peanut Institute’s 21st Annual Media Retreat

May 29 2017 Meatless Monday 

Top Three Takeaways from the Peanut Institute’s 21st Annual Media Retreat From left: Greg Lofts, Martha Stewart Living Magazine; Joan Zimmer, Premium Peanut; Xiaoran Liu, Harvard School of Public Health; Karl Zimmer, Premium Peanut;  Cherry Dumaul, Meatless Monday; Karen Weisberg, National Culinary Review & Culinology The 21st Peanut Institute Annual Media Retreat in Napa Valley brought together nutrition and food science experts from the Harvard School of Public Health, Brigham & Womens Hospital, and University of Georgia. They shared the latest research about peanuts with attending media from 17 print and online publications. In addition to the latest peanut research findings, the attendees learned about the global growth of Meatless Monday and examples of how some of the 40-plus countries in the movement are using peanuts in their cuisines. Attendees also tried out their culinary skills at the kitchens of the Culinary Institute of America at Greystone. Peanut Institute members joined the media representatives in teams to cook up various meatless recipes with a variety of peanut flavorings. In terms of the top three takeaways from the Peanut Institute Retreat, they are: 1. Peanuts have more protein than any other nut, which helps keep you satisfied between meals. They also have 19 vitamins and minerals, and an abundance of bioactive compounds. Research shows that the unique package of nutrients found in peanuts helps reduce the risk of heart disease, and even the risk of death. 2. There are 100,000 miles of blood vessels in the body and research shows that eating peanuts can help keep them healthy. A study performed by Penn State shows that the bioactives, protein and arginine in peanuts helps keep arteries flexible after a high fat meal. Peanuts are particularly high in arginine, an amino acid that helps keep blood vessels flexible and healthy. This is important for all age groups and especially athletes. 3. Nancy Clark, MS, RD, CSSD, an internationally recognized sports nutritionist and author discussed the benefits of peanuts and peanut butter for athletic performance. Peanut butter is one of the best sports foods around; it is a great pre- or post-workout snack, and is loved by the NBA and other athletes. The high protein content in peanuts helps repair muscles while the arginine helps keep blood vessels open. All participants of The Peanut Institute’s annual nutrition and culinary retreat  at The Culinary Institute of America at Greystone in Napa Valley, CA The post Top Three Takeaways from the Peanut Institute’s 21st Annual Media Retreat appeared first on Meatless Monday.

VRIK Second Anniversary and Table of Contents

May 19 2017 Vegan Richa 

VRIK Second Anniversary and Table of Contents Has it been 2 Years since book release already. Vegan Richa’s Indian Kitchen is my first book. That and all the amazing Indian Vegan Recipes in it will always be dear to my heart. Many of you send me messages asking if Malai Kofta or gluten-free Naan etc are in the book. Yes they are! The TOC is visible on Look Inside in Amazon, but the search probably doesn’t work well. So on this second anniversary, here is the Table of Contents of all the Chapters of the Book! 150 Recipes and most are not on the blog. Use the Browser’s search function to find a recipe you are looking for or just browse through them. Interspersed in the list of recipes are a few of my favorite reviews. I am always amazed at how well it has been received (best seller since the launch) and so many people are cooking so much from it! If you like the book, please do leave a review on amazon with your favorite recipes and experiences so far! See other retailers US and International at the end of the post. And while you are here, also get the second one at preorder price   This website and the book would not be there without all the love and trust I get from you. I am so grateful. Thank You! I will be selecting 2 comments from the post to send signed copies to (US and Canada). Comment by May 26.  Continue reading: VRIK Second Anniversary and Table of ContentsThe post VRIK Second Anniversary and Table of Contents appeared first on Vegan Richa.

EU Last Law: Ham Sandwiches to be Banned in Schools Hospitals

April 1 2017 World Vegetarian And Vegan News 

EU Last Law: Ham Sandwiches to be Banned in Schools HospitalsHam Sandwiches to be Banned in Schools and Hospitals Embargoed until April 1st In an uncharacteristic liberal style move the Govt has been in secret talks to ban ham, burgers, sausages and other processed meats in NHS hospitals and schools by 1st April 2018. In a 9th hour move the EU managed to sneak this new vegan law into the statute books before article 50 was invoked this week by PM Theresa May and thus automatically uploaded into our statute books via The Great Repeal Bill  New EU Vegan Rules on Meal Deals April 1st Until relatively recently ingredients such as testicles, rectum and udder were allowed in school sausages but regulations have been tightened up. A typical recipe for school/­­hospital sausages ("pork product" made "down to a price" to win a local authority contract - Guardian May 2003) now looks something like this; ?         50% "meat", of which 30% is pork fat with a bit of jowl ?         20% mechanically recovered chicken meat ?         17% water ?         30% rusk and soya ?         soya concentrate ?         hydrolysed protein ?         modified flour, dried onion, sugar, dextrose, phosphates, preservative E221 sodium sulphite, flavour enhancer, spices, garlic flavouring, antioxidant E300 (ascorbic acid), colouring E128 (red 2G). Casings: made from collagen from cow hide In the light of the World Health Organisations re categorisation of processed meat products (Risk: Highest -  Processed meat causes cancer IARC. WHO. BBC Oct 2015) and perhaps fearing resultant legal action from parents and school governors, heads of education and health departments have been discussing banning processed meat products. Ham Sandwiches become Vegan Hahm Sandwiches from 1st April The proposed plan is to replace all processed meats with like sounding plant based vegan products reveals junior health minister Ms Simmo Lay Leading Nutritionist Dr Bin MaFoud says In reality most of any beneficial nutrients in typical local authority purchased processed meat products comes from soya anyway so a move to plant based alternatives makes sense The food industry is now awash with very realistic processed meat alternatives that have same or better taste, texture and protein content than existing products. Patients and schoolchildren probably wouldnt even realise they are being given plant based alternatives. Menus would need to be re written with just omitting or adding one letter for trade description reasons so thus sausage becomes sossage, chicken becomes chikken, mince and burgers stays the same as does Hot Dog, ham becomes hahm and chorizo becomes Chorriso Says professor of food psychology Professor Joe King Many sandwich providers are ahead of the game already offering Vegan options School Packed lunches will not escape in case children swap food and schools risk being held responsible for future cancer risk. Ham sandwiches will join the school ban on chocolate and crisps that already exists in schools along with salami, sausages, bacon, beefburgers and hamburgers, chicken nuggets and pepperami. Ofsted will have the policing of new health standards in schools added to their list of responsibilities but it is not yet clear who will police the standards of food in hospitals as currently hospitals dont appear to have many standards for the quality of food. A Daily Mail reader, Ivor Beef, 68, from Barking, Essex said "If the EU thinks my son is going to eat more vegetables then they've go another think coming. Eating sausages and bacon and ham is a basic British human right along with bent bananas and blue passports. If  British citizens want to increase their risk of heart disease, stroke, cancers and diabetes than that's their sovereign right and the Euros can bog off back across the channel with their daft liberal ideas about saving the planet and national health. Karin Ridgers Founder of VeggieVison TV adds, Luckily there is a plant based version of everything nowadays so no one need miss out on taste and texture, the animals and planet will thank you and you could live longer too. http:/­­/­­www.cancerresearchuk.org/­­about-cancer/­­causes-of-cancer/­­diet-and-cancer/­­how-healthy-eating-prevents-cancer Date:  April 1st More Vegan and Vegetarian News at Vegan News - Health, Diet and Nutrition News

Meatless Monday Sizes Up Superfoods

March 20 2017 Meatless Monday 

Meatless Monday Sizes Up SuperfoodsMarch is National Nutrition Month. So each week this month, were highlighting how certain foods can help improve your health. This is the third article in the series. Please share with friends and family who may be interested. For many adults, being time-pressed has become the norm. Theyre driven to pack more into any given moment. With this mind, perhaps its no surprise that theres a recent surge of interest in superfoods - plant foods that pack in more nutrition than other food items. Sure, this food trend is hot right now, but does the reality actually live up to the hype? Turns out the answer is yes, as long as youre consuming the right foods for the right reasons. According to Diana K. Rice, a registered dietitian who works with Meatless Monday, Many plant-based foods pack in more fiber, minerals and fiber than other dietary choices, said Rice. So if youre looking to improve the quality of your diet, its a great idea to rely on these foods over choices like processed carbohydrates and animal products. But dont expect superfoods to deliver a miracle cure for your medical problems, cautions Rice. She explains, No single food is going to help you lose weight, give you clearer skin or achieve whatever other health goal youre after. The main reason to eat superfoods is that they are nutritious and convenient. One easy way to pack more superfoods into yoir diet is to adopt the practice of Meatless Monday. When you choose not to eat meat one day a week, theres a lot of room left in your diet to fill with nutrient-packed superfoods, Rice said. And when you try tasty new dishes containing plant-based superfoods on a Monday, youll be more likely to incorporate them into your diet over the rest of the week, too. To kick off your new Meatless Monday habit, Rice recommends these plant-based superfoods: Peanuts: Not only is this plant-based source of protein highly affordable, its adored by the masses for its appealing flavor. In addition to seven grams of protein per one ounce serving, peanuts are a terrific source of folate and resveratrol - yes, the red wine nutrient! Found in whole peanuts (as well as grape skins), resveratrol is an antioxidant thats linked to reduced rates of cardiovascular disease and cancer. Think outside the peanut butter sandwich with Peanut Noodles or Peanut Butter Chili.   Avocados: This fruit is a super substitute for animal products on Meatless Monday because its healthy fat content satisfies the same craving you might have for a juicy steak. But since the fats found in avocados are mostly heart-healthy monounsaturated fats, theyre doing your body a favor along with your tastebuds. Grill them and top with salsa for a new twist or try them with pasta in this Pea and Avocado Penne.   Kale: Sure, kale isnt as trendy as it once was. Nowadays, foods like collard greens and Brussels sprouts are stealing the spotlight. However, kale rose to popularity for good reason - it scores a perfect 1000 on the Aggregate Nutrient Density Index, meaning that it packs in more nutrition per calorie than most other foods. In particular, its a great source of vitamins A, K, C and fiber. Give it a spin in this Forbidden Rice Salad or try a new variation on your lasagna with this kale-packed version.   Mushrooms: Not many foods pack in a hefty dose of vitamin D, the sunshine vitamin. But one portabella mushroom can pack in 400 IU (international units) of vitamin D, which is more than half of the recommended daily intake level. Theyre an especially good choice for people who are averse to sun or live in northern climates, plus they offer the crave-able umami flavor found in meat. Try them in Mushroom Tikka Masala or Mushroom Hemp Tartlets.   Tomatoes: No, not the pale pink slice thats suspiciously topping your sandwich. Were talking deep, dark red tomatoes - especially canned tomatoes - that are an excellent source of lycopene, an antioxidant thats linked to heart health and reduced cancer risk. Pump up your lycopene intake with dishes like Shakshouka with Rainbow Chard and Tomato Parmesan Slow Cooker Soup. The post Meatless Monday Sizes Up Superfoods appeared first on Meatless Monday.

Nasi Lemak

March 15 2017 The Lotus and the Artichoke 

Nasi Lemak In the five weeks that I spent exploring Malaysia, Singapore, and Borneo there were a few dishes that I just had to try whenever I had the chance. Nasi Lemak is a national favorite - and one of my favorites, too! The name technically means “fatty rice” but “creamy rice” sounds a least a little bit better. Traditionally, as with this recipe, Nasi Lemak is rice cooked in creamy, coconut milk - often along with fresh herbs and spices such as pandan (which you can replace with bay leaves if that’s what you’ve got.) The bright yellow hue comes from turmeric. Though it’s a breakfast dish, it can be eaten at any time of the day, and many variations cross firmly into Savory Culinary Territory. I eat this all times of the day: Breakfast, Lunch, Dinner, Snack, whatever! I tried Nasi Lemak in lots of places: Kuala Lampur, Penang, Malacca, and Singapore. Inspired by those dishes and their accompaniments - and my own imagination, I’ve created a complete meal set: Coconut Pandan Rice served with stir-fried Lemongrass Ginger Tofu, crunchy, charred Spicy Nuts, and a delicious sweet-chili sauce known as Sambal Belacan. These are actually four different recipes from The Lotus and the Artichoke – MALAYSIA which I’ve put together in this one post. You can of course substitute or simplify the dishes for a less involved meal set designed how you like it. Nasi Lemak is equally awesome even when it’s just served with the fresh cucumber, lime slices, and nuts. I love going all out and doing the Lemongrass Tofu cubes, too. Also, I find the hot, spicy Samabal Belecan completes the dish fantastically. How to eat it? Mix it up and eat it with your hands! Serve this meal set up on a banana leaf, wash your hands, mix everything together, and dive in… wild and forkless. (By the way, frozen banana leaves are often available at your local Asian import grocery shop. Just thaw them, rinse them, and eat off of them.) If you prefer a more modern approach: Make it all, arrange it perfectly on plates, eat it with a fork and spoon. It’s up to you! Nasi Lemak Malaysian Coconut Pandan Rice with Lemongrass Ginger Tofu, Spicy Nuts & Sambal Belacan recipes from The Lotus and the Artichoke – MALAYSIA serves 3 to 4 /­­ time 60 min Coconut Pandan Rice: - 2 cups (375 g) broken jasmine rice or basmati rice - 1 2/­­3 cup (400 ml) water - 1 2/­­3 cup (400 ml) coconut milk - 1/­­2 tsp sea salt - 1/­­2 tsp turmeric ground - 2 pandan leaves or bay leaves - fried onions for garnish - 1/­­2 small cucumber sliced - lime slices for garnish - Rinse and drain rice thoroughly. - Bring water and coconut milk to low boil in a medium pot with good lid. Stir in rice, salt, turmeric, and pandan (or bay leaves). Return to simmer. Cover and steam until most liquid is absorbed, 12-15 min. Remove from heat. Stir a few times. Cover and let sit 10 min. Remove and discard leaves before serving. - Garnish with fried onions, cucumber, and lime slices. Lemongrass Ginger Tofu: - 14 oz (400 g) firm tofu cut in cubes or strips - 1 1/­­2 cups (200 g) pineapple chopped - 1 Tbs oil - 2 shallots finely chopped - 2 cloves garlic finely chopped - 2 stalks lemongrass finely chopped - 3/­­4 in (2 cm) fresh ginger finely chopped - 1 tsp coriander ground - 1 Tbs lime juice or lemon juice - 1 Tbs soy sauce (Shoyu) - 1/­­4 tsp sea salt - fresh coriander or parsley leaves chopped, for garnish - Cut tofu in slabs and wrap in clean kitchen towel. Weight with a heavy cutting board and press out extra moisture, 15-20 min. Unwrap and cut in cubes or strips. - Heat oil in a large frying pan or wok on medium high heat. Add chopped shallots, garlic, lemongrass, ginger, and ground coriander. Fry, stirring constantly, until shallots being to soften and brown, 2-3 min. - Add tofu cubes. Mix well. Fry, stirring regularly, until tofu cubes are golden brown and crispy on the edges, 5-8 min. - Add chopped pineapple, lime (or lemon) juice, soy sauce, and salt. Fry, stirring regularly, another 5-10 min. Remove from heat. Spicy Nuts: - 1/­­2 cup (50 g) peanuts - 1/­­2 cup (50 g) cashews - 1/­­2 tsp chili powder or paprika ground - 2 tsp coconut sugar - 1/­­4 tsp sea salt - Heat a medium frying pan on medium heat. Dry roast peanuts and cashews, stirring regularly, until light golden brown and dark spots begin to appear, 4-7 min. Do not burn. - Add chili powder (or paprika), sugar and salt. Mix well. Continue to cook another 2-3 min, stirring constantly, until sugar has melted and nuts are well coated. Remove from heat. Allow to cool. Sambal Belacan: - 2-3 Tbs vegetable oil - 5 large (90 g) red chilies chopped - 2 cloves garlic chopped - 1 Tbs soy sauce (Shoyu) - 1 Tbs rice vinegar - 1 Tbs lime juice or lemon juice - 1 Tbs coconut sugar - 1/­­4 tsp sea salt - Blend all ingredients in a small food processor or blender until smooth, adding more oil (or some water) as needed. - Heat a small frying pan on medium heat. Add blended spice paste to pan and fry, stirring regularly, until sauce darkens, thickens, and oil separates, 8-12 min. vegan recipes from The Lotus and the Artichoke – MALAYSIA (available as printed cookbook & ebook in English & German) The post Nasi Lemak appeared first on The Lotus and the Artichoke.

“MeatLess” — Kristie Middleton’s New Book Shows How to Eat Less Meat and Enjoy Food More

March 6 2017 Meatless Monday 

“MeatLess” — Kristie Middleton’s New Book Shows How to Eat Less Meat and Enjoy Food More Photo by Michelle Cehn Kristie Middleton is always in motion. As the Senior Food Policy Director for the Humane Society of the United States , shes a sought-after speaker on how to reform our global food system. Her work has been covered by The New York Times, Los Angeles Times, Politico and CNN, to name a few. Even with her busy schedule, Kristie found time to write a new book, MeatLess: Transform the Way You Eat and Live - One Meal at a Time . Its available starting tomorrow and its perfectly timed for National Nutrition Month in March. In the book, Kristie details how you can begin eating less meat and dairy - without giving them up completely. If you think that sounds a lot like Meatless Monday, youre right. Turns out Kristie is a big fan of Meatless Monday, as youll see in this interview . After all, the health benefits of choosing a more plant-based diet are inarguable. And its an added bonus that plant-based food is also much healthier for the planet.   Photo by Michelle Cehn Kristie also shares inspirational stories from people who have lost weight and reached their health goals through plant-based eating. She includes deliciously satisfying recipes that anyone can make, plus offers tips and tricks on easy food swaps, where to dine out, and how to set and meet your health goals. Get a taste of what Kristie has in mind with this Noodles with Peanut Sauce recipe. The post “MeatLess” — Kristie Middleton’s New Book Shows How to Eat Less Meat and Enjoy Food More appeared first on Meatless Monday.

Marks and Spencer's Vegan Salad Sandwich Goes Viral

January 31 2017 World Vegetarian And Vegan News 

Marks and Spencer's Vegan Salad Sandwich Goes ViralFood manufacturing, food service hospitality and retailers should take note. Apparently now all you have to do is bring out a salad sandwich and it's National News! Finally after many years of badgering Marks and Spencers /­­ M&S made a sandwich without a little bit of dairy in it, a habit which has been annoying vegans for a very long time. Huff Post Metro DublinLive TheSun DailyMail ColchesterGazette ClearlyVeg More Vegan and Vegetarian News at Vegan News - Health, Diet and Nutrition News

Show Some Love in February, ‘Go Red’ for American Heart Month

January 30 2017 Meatless Monday 

Show Some Love in February, ‘Go Red’ for American Heart Month This Friday, February 3rd, marks the American Heart Associations 14th annual National Wear Red Day. This life-saving event raises awareness of heart disease - the leading cause of death among women - by encouraging people to wear red and discuss ways to prevent this chronic disease. At Meatless Monday, we take this issue to heart. So much so, we believe that attention to heart health should be kept top of mind all year-round. And participating in Meatless Monday is an easy and effective way to do just that. According to doctors, one of the top ways to decrease your risk of heart disease is to eat a healthy, balanced diet. For many, this means reducing the amount of meat consumed each week and replacing it with vegetables, fruits, grains and nuts. In fact, eating less meat and more fruits and veggies also lowers your risk of obesity, type 2 diabetes and cancer. To get an idea of your current heart health, you can take a simple online test from the AHA called Lifes Simple 7 . In addition to diet, you can also help prevent heart disease by controlling your cholesterol, managing your blood pressure, maintaining a healthy weight, reducing your blood sugar and, of course, quit smoking. Well also give you a hand. Want to really bring home the message of heart healthy eating? Then download our free Comfort Food Heart Healthy Cookbook . Inside youll find 11 deliciously satisfying meatless recipes. Comfort food so good, youll love it with all your heart! The post Show Some Love in February, ‘Go Red’ for American Heart Month appeared first on Meatless Monday.

Peanut Butter Brownies

December 9 2016 Isa Chandra Moskowitz 

Peanut Butter Brownies When youre, like, four years old, your first favorite dessert flavor is bound to be chocolate and peanut butter. And when youre forty…not much changes. In between you might want to toy around with other favorites (matcha? chai?), but come now, you will always come back to your first. These brownies are deep and rich and have a satisfying, addictive peanut butter swirl that looks as neato as it tastes. What’s more, today is National Brownie Day! And I know it’s late, but go ahead and make a batch anyway.

World Health Summit Sits Down to Table for Meatless Monday

October 10 2016 Meatless Monday 

World Health Summit Sits Down to Table for Meatless Monday The positive impact of Meatless Monday is high on the menu at the eighth annual World Health Summit in Berlin, Germany. From October 9th - 11th, more than 250 international leaders from over 80 countries will gather to discuss the latest strategic developments in healthcare. To demonstrate their support of Meatless Monday, the summit participants will be served a meat-free lunch. This meal pairs perfectly with the summits session on Planetary Health, which explores the long-term health implications of environmental changes on food and agriculture. Were heartened to see our efforts recognized on a global stage and were delighted to share this news with you. Meatless Monday was started in 2003. Today, were active in 44 countries and in over 20 languages. Eating meat-free meals just one day a week not only benefits the environment, but also helps reduce the risk of chronic preventable disease. Thank you for your help. Together, well do a world of good. The post World Health Summit Sits Down to Table for Meatless Monday appeared first on Meatless Monday.

MALAYSIA vegan cookbook on Kickstarter

August 19 2016 The Lotus and the Artichoke 

MALAYSIA vegan cookbook on Kickstarter On August 16th, 2016 I launched the Kickstarter Crowdfunding project for The Lotus and the Artichoke MALAYSIA vegan cookbook! This is my 4th Kickstarter project, and like the first three, it’s off to a terrific start. Cruise on over and check out the campaign. It’s a great way to support my creative endeavors and culinary adventures, and it’s a great way to pre-order the new cookbook which will be coming out in October. The Kickstarter will end on Sept 15th... make sure to get in before the fun is over. For the next few weeks, I’ll be posting cool updates and Behind the Scenes stories and photos of the design and production of the new cookbook. The Lotus and the Artichoke – MALAYSIA After 3 successful Kickstarter projects and 3 internationally celebrated cookbooks, The Lotus and the Artichoke is back with a new cookbook... and back on Kickstarter! Earlier this year, I returned home to Berlin, Germany after 5 intense weeks exploring Malaysia, Singapore & Borneo: checking out the cities, cruising the coasts and countryside, island life during the wild Chinese New Year celebrations, staying in a rainforest treehouse, eating and cooking with the locals everywhere, and riding buses, trains, taxis, and boats all over the place. Since then, I’ve been recreating the insanely delicious eats, writing up new recipes inspired from the trip, spending hours at my art desk and computer with the illustrations and design, and photographing all the dishes for my next cookbook: The Lotus and the Artichoke – MALAYSIA: A Culinary Adventure with over 70 Vegan Recipes. My 4th cookbook of vegan recipes inspired by my travels, stays with families, and cooking in the kitchens of restaurants worldwide: - 160 pages - with over 60 full page color photos - Personal stories, art, and recipes inspired by 5 weeks of travel in Malaysia, Singapore & Borneo - Explore amazing Malay, Chinese, and Indian cuisine from the fantastic foodie metropolises Kuala Lumpur & Singapore, culinary heritage highlights of Penang, rising star Ipoh, Sarawak’s quaint Kuching, the tribal highlands of Borneo and beyond - Everyday classics, mind-blowing mains, fabulous feasts, street food superstars, awesome salads & fresh treats, great snacks, and crazy delicious desserts - Discover new flavors, tasty spices, and easy, awesome cooking skills - Great for cooks of all levels, from beginner to advanced: Recipes use easy-to-find ingredients (Cook everything anywhere!) - Delicious, easy-to-follow recipes designed to satisfy and impress eaters of all ages, tastes, and minds - Available in ENGLISH... und auch auf DEUTSCH! Pre-Order my MALAYSIA cookbook on Kickstarter Some of the recipes: - Kelabit Mango Salad - Shredded Beet & Coconut Salad - Cucumber Zucchini Salad - Acar - pickled vegetables - Urap - traditional veg side - Penang Laksa Soup - Curry Mee - Nonya Noodle Soup - Spicy Mushroom Noodle Soup - Wonton Soup - Popiah Rolls - Otak-Otak - steamed quiche pockets - Satay Skewers w/­­ peanut sauce - Serunding Kelapa - roasted coconut & spices - Sauce Kachang - satay sauce - Sambal Belachan - red chili sauce - Pineapple Pepper Chutney - homemade red curry rempah paste - vegan faux-fish sauce - super 5-spice powder - Nasi Lemak - coconut creamy rice & ginger lemongrass tofu - Nasi Kandar - Malay street food feast - Nasi Kerabu - herbs, spices & olive mushroom rice - Nasi Goreng - fried rice classic - Mee Goreng - fried noodles with vegetables & crumbled tofu - KLFC - Kuala Lumpur Fried “Chicken” - Mushroom Murtabak - stuffed, grilled Indian flatbread - Sayur Campur - mixed vegetables w/­­ dark soy sauce - Sayur Lodeh - mixed vegetables w/­­ coconut gravy - Kang-Kong Goreng - stir-fried spinach - Bao - steamed buns w/­­ spicy seitan - Assam Tofu Faux-Fish - Asian casserole - Crispy Curry Tempeh Cubes - Soya Rendang - Black Pepper Seitan - Eggplant & Okra Tomato Curry - Szechuan (Kung Pow) Seitan - Char Kuey Teow - stir-fried rice noodles - Hong Shao Rou - roasted jackfruit - Mushroom Manchurian - Roti Canai - red curry & flatbread w/­­ chutney - Banana Leaf - Indian curry meal - Gobi 65 - Indochinese batter-fried cauliflower - Punjabi Sizzler - Apam Balik - crunchy peanut pancakes - Cendol - shaved ice, green noodles & syrup - Kueh Dadar - green pandan crepes - Kueh Lapis - multi-color cake - Ondeh-Ondeh - sweet, chewy dumplings - Kuih Kodok - fried banana fritters - Chocolate Mint Cake - Lychee Banana Sorbet - Coconut Ice Cream - Iced Ginger Lime Soda - Purple Dream - ... and more! Pre-Order my MALAYSIA cookbook on Kickstarter The post MALAYSIA vegan cookbook on Kickstarter appeared first on The Lotus and the Artichoke.

Reducetarian Summit Brings Together Advocates to Decrease Meat Consumption

May 22 2017 Meatless Monday 

Reducetarian Summit Brings Together Advocates to Decrease Meat Consumption From left to right: Stephanie Töwe, Greenpeace; Heather Coleman, Oxfam America; Tobias Leenaert, ProVeg International; Peggy Neu, Meatless Monday; Eillie Anzilotti, Fast Company The first ever Reducetarian Summit was held last weekend at New York University. The goal of the Reducetarian Summit, organized by Brian Kateman, founder of the Reducetarian Foundation, was to unite prominent environmental, health and animal protection nonprofits with leading foodservice and food technology companies to create a more equitable, sustainable and compassionate food system. Panels covered wide-ranging topics from the role of chefs and foodservice companies in offering delicious plant-based meals to policy and behavioral strategies to encourage the reduction of meat consumption. Meatless Monday, one of the earliest and most popular initiatives, was well represented. Peggy Neu, president of the Monday Campaigns, spoke on a panel that focused on the opportunities and challenges of reducing meat consumption globally. In addition, Becky Ramsing, senior program officer from the Johns Hopkins Center for a Livable Future, shared the latest science on the health and environmental impact of reducing meat. David Yeung, founder of Green Monday, talked about social entrepreneurship and his efforts in Hong Kong and globally to promote a one-day-a-week vegetarian diet. Becky Ramsing (right) speaks on a panel with (from left) Sharon Nunez (Animal Equality), Maryn McKenna (Author of Superbug), and Dawn Moncrief (A Well-Fed World) Sid Lerner, founder of Meatless Monday, was in attendance along with Or Benjamin, campaign manager of Meatless Monday Israel. Interested in learning more about becoming a Reducetarian? Check out the book The Reducetarian Solution. It features 70 insightful essays from influential thought leaders on how reducing your meat consumption can transform your life and improve the life of the planet. The book also includes 40 delicious recipes from bestselling cookbook author Pat Crocker and has plenty of practical tips for reducing meat in your diet. The post Reducetarian Summit Brings Together Advocates to Decrease Meat Consumption appeared first on Meatless Monday.

Vegan: The Cookbook — 450 Recipes to Savor on Meatless Monday

May 15 2017 Meatless Monday 

Vegan: The Cookbook — 450 Recipes to Savor on Meatless Monday   The global travels of Master Chef Jean-Christian Jury inspired him to write the ultimate kitchen companion on vegan cooking, Vegan: The Cookbook. It features 450 delicious recipes from more than 150 countries. But before Jean-Christian delved into the world of vegan cuisine, he received a startling wakeup call - a heart failure, twice. Years of running several restaurants at the same time, 16-hour work days and a poor diet had finally caught up with the French-born chef. After a few months of recovery, he visited a detox center that specialized in healthy food, fresh smoothies and juices. This enlightening experience transformed his diet and lifestyle. Interestingly, this is the same idea behind Meatless Monday - eating plant-based foods to improve your health. By choosing not to eat meat just one day a week, you reduce your risk of heart disease, diabetes, obesity and cancer.   Vegan: The Cookbook - for vegans, non-vegans and omnivores Jean-Christian promotes vegan foods, cooked with fresh ingredients, as a way to keep healthy, age gracefully and prevent many common diseases. His new cookbook offers recipes to satisfy all tastes, representing the cuisines of France, Greece, Italy, Vietnam, China and India. In addition, he explores less familiar fare, such as flavorful dishes from Timor and Papua New Guinea. There is no reason why vegan food cant be as delicious as non-plant-based cuisine. International Master Chef Jean-Christian Jury In 2007, Jean-Christian Jury opened his first vegan restaurant, La Mano Verde, in Berlin, Germany. He received an award for Best Vegan Restaurant on the Planet and was listed as one of Germanys 500 Best Restaurants (Der Feinschmecker 2015-2016).   Expert Guidance, Step by Step For his new cookbook, Jean-Christian specifically crafted his recipes for accuracy and ease of use. He intentionally selected ingredients that are readily available and provides simple step-by-step instructions as well as prep time and cooking time. To help you plan your meal, his book is neatly organized into chapters that cover Starters, Salads, Soups, Main Courses, Grains and Beans, Pasta and Noodles, and Desserts.   Get a Taste of Jean-Christian Jurys New Recipes To whet your appetite, heres a delectable sampler of five recipes found in the Vegan: The Cookbook. Go on and pick your favorite. At Meatless Monday, heres the one we cant wait to try.   Five-Spice Stir-Fried Soba Noodles The post Vegan: The Cookbook — 450 Recipes to Savor on Meatless Monday appeared first on Meatless Monday.

Live Longer — Fruits and Veggies Proven to Add More Life

March 27 2017 Meatless Monday 

Live Longer — Fruits and Veggies Proven to Add More LifeMarch is National Nutrition Month. So each week this month, were highlighting how certain foods can help improve specific health conditions. This is the fourth and final article in the series. Please share with friends and family who may be interested. Youve heard it many times from many different sources: doctors, talk shows, magazine articles, you name it. The way to stay healthy is to exercise regularly, watch your weight, get enough sleep and eat a sensible diet. But what if, just by choosing the right foods to eat, you could actually live longer? Thats not science fiction. Thats science fact. According to a study published in the Journal of American Medical Association, diets with a high intake of animal protein (meat) were positively associated with cardiovascular mortality. This means death caused by heart attack, heart disease or stroke. Furthermore, this danger is even greater for individuals with at least one lifestyle risk factor, such as smoking, obesity, high blood pressure or high cholesterol. And the size of this study was remarkably comprehensive, - over 130,000 people from all walks of life participated. Eating more plants - vegetables, whole grains and legumes - and fewer animal products can help you live a longer, healthier life, said Rebecca Ramsing, sr. program officer, Food Communities & Public Health Program at Johns Hopkins Center for a Livable Future. Taking meat off your plate a few days a week can make a long-lasting impact! On a brighter note, the study also indicates that diets with a high intake of plant-based protein - instead of meat - result in less deaths due to cardiovascular issues. This finding suggests the importance of the protein source you choose to eat regularly. In other words, people who choose more fruits, veggies, grains and nuts tend to be healthier and live longer. With this good news in mind, weve picked out one of our favorite recipes to help you savor all life has to offer. Bon appétit. Roasted Spring Veggie Couscous The post Live Longer — Fruits and Veggies Proven to Add More Life appeared first on Meatless Monday.

Mediterranean Nachos

March 20 2017 Meatless Monday 

For National Nutrition Month, why not try a healthy spin on a classic “junk food” dish, nachos? This Mediterranean version is packed to the brim with veggies and flavorful herbs, plus it uses whole wheat pitas rather than fried corn chips as a base. This recipe comes to us from Brynn of The Domestic Dietitian. Serves 4 - 3 whole wheat pitas, cut into triangles - Olive oil - 1 medium cucumber, diced - 2 medium tomatoes, diced - 1/­­2 red onion, diced - 1 tbsp fresh lemon juice - 1/­­4 cup hummus - 1/­­4 cup tzatziki - 1-2 tbsp kalamata olives, chopped - fresh dill, chopped (for garnish) Preheat oven to 400 degrees. Lay cut pita triangles on sheet pan in a single layer. Drizzle lightly with olive oil and bake for 6-8 minutes, until crispy. Layer baked pita chips on platter. Top with hummus, tzatziki, cucumber, tomato, and onion. Top with fresh squeezed lemon juice. Sprinkle chopped olives and dill over the top. Serve and enjoy! The post Mediterranean Nachos appeared first on Meatless Monday.

The Scientific Secret to Happiness: More Fresh Fruits and Veggies

March 13 2017 Meatless Monday 

The Scientific Secret to Happiness: More Fresh Fruits and VeggiesMarch is National Nutrition Month. So each week this month, were highlighting how certain foods can help improve specific health conditions. This is the second article in the series. Please share with friends and family who may be interested. Its long been known that a diet rich in fresh fruits and vegetables is good for your physical health. Lower blood pressure and less risk of heart disease are among the many benefits. But did you know fruits and veggies can also be good for your mental health? Absolutely true. According to a recent study, higher consumption of fruit and vegetables may increase feelings of well-being, happiness and life satisfaction. In addition, the study participants who ate more fruits and vegetables tended to be more curious and more creative than those who didnt. There is a growing body of evidence suggesting that dietary patterns emphasizing fruits and vegetables may be linked to better psychological health.[i] A recent study found that higher fruit and vegetable consumption may increase well-being, curiosity and creativity, possibly related to micronutrients and carbohydrate composition.[ii] This is probably related to the fact you are giving your body and brain more healthy vitamins, minerals, phytochemicals and fiber, said Rebecca Ramsing, sr. program officer, Food Communities & Public Health Program at Johns Hopkins Center for a Livable Future. This conclusion is supported by a separate study that found growing evidence that suggests that eating more fruits and vegetables is linked to better psychological health. So which foods help you feel happier, more creative and brimming with curiosity? Well, for starters, try roasted carrots and other root vegetables, such as sweet potatoes, yams and squash. Also, fresh berries are highly recommended to lift your spirits - blueberries, raspberries, blackberries, take your pick! And to jump-start your good mood, weve got a special recipe thats sure to make you smile. Root Vegetable Samosas   References: [i]Rooney C, McKinley MC, Woodside JV. The potential role of fruit and vegetables in aspects of psychological well-being: A review of the literature and future directions. TheProceedings of the Nutrition Society. 2013; 72: 420-432. doi:10.1017/­­S0029665113003388 [ii] Conner TS, Brookie KL, Richardson AC, Polak MA. On carrots and curiosity: eating fruits and vegetables is associated with greater flourishing in daily life. Br J Health Psychol. 2015; 20(2):413-27. The post The Scientific Secret to Happiness: More Fresh Fruits and Veggies appeared first on Meatless Monday.

Celebrate National Nutrition Month with Meatless Monday!

March 6 2017 Meatless Monday 

Celebrate National Nutrition Month with Meatless Monday!March is always one of our favorite times to sit down at the table. Its National Nutrition Month , where good food and food thats good for you are served on the same plate. This year, the Academy of Nutrition and Dietetics recommends that you Put Your Best Fork Forward, encouraging parents to teach healthy eating habits to their children. At Meatless Monday, we couldnt agree more. The academy also suggests filling half your plate with fruits and vegetables. Of course, we believe in filling the whole plate with tasty veggies, fruits, nuts and whole grains. In fact, the nutrients in particular foods can actually help with certain health issues. So in celebration of National Nutrition Month, were going to spotlight specific foods each week that have a direct link in helping to reduce the risk of a chronic preventable disease. First up: Whole grains!   Heart Disease - Leading Cause of Death Among Women You may remember hearing about this last month during the American Heart Associations Wear Red event. Its a serious health issue . Cardiovascular disease is listed as the underlying cause of nearly 801,000 deaths in the U.S. each year (about one of every three).   Whole Grains and Veggies Lower the Risk of Heart Disease In a research study , health experts concluded an inverse association between dietary whole grains and cardiovascular disease. In other words, by eating more whole grains, you have less risk of developing heart disease. In a separate study , experts found that a higher consumption of fruit and vegetables is linked to a lower risk of all causes of death, particularly heart disease. Long story, short, whole grains and veggies are definitely heart smart.   Eat Healthy - and Tasty Turns out you can have the best of both worlds: nutritious, flavorful veggies and wholesome tasty whole grains. See some of our favorite recipes below: Sweet Potato Sorghum Salad   Tahini Quinoa Bean Salad   Barley Fried Rice The post Celebrate National Nutrition Month with Meatless Monday! appeared first on Meatless Monday.

Vegan Carne Asada Fries

January 31 2017 VegKitchen 

Vegan Carne Asada Fries Carne asada fries exemplify how an offbeat local food trend takes off and goes national. An odd combination of french fries, avocado, sour cream, and in its original form, strip steak, this dish originated in San Diego in the 1990s and soon became a standard in casual Mexican restaurants in the American Southwest. Now its on the menu in such eateries nationwide.The post Vegan Carne Asada Fries appeared first on Vegan & Vegetarian Recipes: VegKitchen.com.

Celebrate Global Pulse Day with Delicious Bean and Lentil Dishes

January 18 2017 VegKitchen 

Celebrate Global Pulse Day with Delicious Bean and Lentil Dishes Today, January 18, 2017 is Global Pulse Day , a worldwide event building on the movement that began with 2016s International Year of Pulses.The post Celebrate Global Pulse Day with Delicious Bean and Lentil Dishes appeared first on Vegan & Vegetarian Recipes: VegKitchen.com.

Marbled Turmeric Pumpkin Chocolate Bread

October 26 2016 Vegan Richa 

Marbled Turmeric Pumpkin Chocolate BreadEasy Marbled Golden Pumpkin Chocolate Bread. Layers of Pumpkin Puree + Turmeric + Pumpkin spice, and Chocolate Cake. Vegan Soy-free Recipe It is National Pumpkin Day today. Whip up this beautiful and delicious marble Pumpkin Cake. This Pumpkin Chocolate Marbled bread is moist, spiced, amazing, lightly sweet and makes a great breakfast or snack. The wet ingredients are mixed in a bowl, the dry in another bowl and then folded into the wet. The batter is then divided into the 2 bowls. Add cocoa powder to one bowl. Add turmeric to the other or not. Layer as you wish and bake. Top with chocolate chips or a streusel or keep as is and frost later. A Pumpkin spice golden cashew frosting would work beautifully. For GF option, see this GF Pumpkin Bread.  This Golden Pumpkin Chocolate Bread is also a great treat for halloween! The tiger stripes and all. Continue reading: Marbled Turmeric Pumpkin Chocolate BreadThe post Marbled Turmeric Pumpkin Chocolate Bread appeared first on Vegan Richa.

10 Meatless Monday Mushroom Recipes

September 26 2016 Meatless Monday 

10 Meatless Monday Mushroom RecipesSeptember is National Mushroom Month, so to “cap” it off we’re celebrating with a round-up of delish meatless mushroom recipes from our from our Meatless Monday bloggers. Whether you’re noshing on pasta, tacos, salad. stir-fry, stew or beyond, mushrooms lend that ever-so-satisfying umami flavor, so try out one of these recipes for your next Meatless Monday meal. Poblano, Mushroom and Potato Tacos | The Mountain Kitchen Mushroom Radicchio Pasta | The Salty Tomato Chickpea and Mushroom Warm Salad | I Try to Eat Healthy Baby Bella and Broccoli Lo Mein| Jackie Newgent Fun Guy Pizza | Soul Beet Butternut Squash Pasta with Mushrooms and Sage | Gina Matsoukas on behalf of Pasta Fits Roasted Mushroom & Red Spinach Salad | Bean a Foodie Hot and Hearty Mushroom Curry | Eat Healthy Eat Happy Pesto Linguine with Walnuts Mushrooms and Roasted Red Pepper | The Saucy Southerner Cheesy Quinoa Stuffed Mushrooms | Produce for Kids and The Kids Cook Monday The post 10 Meatless Monday Mushroom Recipes appeared first on Meatless Monday.

Farmers Market Finds: Protein-Packed Produce for Meatless Monday!

August 8 2016 Meatless Monday 

Farmers Market Finds: Protein-Packed Produce for Meatless Monday!National Farmers Market Week, August 7-13, is a wonderful time to explore the markets in your community and plan new and exciting meatless meals with local fruits and veggies. In honor of the week-long celebration, we’ve put together this list of protein-packed produce to look for at the market and add to your menu plan. These delicious (and nutritious) veggies make it easy to create balanced meals for Meatless Monday!     1. Green Peas At the farmers market youll often find fresh-picked green peas still in the peapod. Peas have a powerful serving of protein - up to 9 grams of per cup when cooked -and are also rich in fiber, potassium, iron, zinc, folate, B vitamins, vitamin A and vitamin K. Make them the star of your entrée or add them to soup, salad, or stir fry.       2. Broccoli Farm-fresh broccoli is as rich in flavor and fiber as it is in protein. Broccoli can be enjoyed raw, steamed, roasted, stir-fried, baked in casseroles or stirred into soups. Broccoli provides over 5 grams of protein per cup and plenty of vitamin A, niacin, vitamin E, vitamin C and vitamin K and high levels of potassium, calcium and phosphorus.     3. Mushrooms Mushrooms are a protein-rich food but are better known for their savory flavors, meaty textures, and versatility in the kitchen. On their own one cup of raw mushrooms has roughly 2 grams of protein – add them to dishes with other veggies for even more flavor and vegetable protein. Ask farmers in your local market which varieties you should try.       4. Brussels Sprouts If youve never seen brussels sprouts fresh on the stalk, youve got to find them in person at your farmers market this season. This tiny, protein-packed (about 4 grams of protein per cup) cruciferous vegetable may have gotten a bad rap in popular culture, but youll love what happens when you roast them with a little olive oil and your favorite spices.         5. Asparagus Asparagus is a wonderful vegetable for summer being perfect for the grill, roasting, quick blanching, or even eating raw. This veggie contains up to 4 grams of protein per cup and also adds a lot of fiber and minerals like potassium, calcium, iron, folate and chromium to your meal. Asparagus looks fancy, but its an easy-to-cook nutritional powerhouse.         6. Artichokes Artichokes might be known for their flavor and fiber content, but they have substantial protein to offer as well (roughly the same as spinach). These flowers can be blended, steamed, roasted, or transformed into a delicious dip. Get fresh artichokes at the farmers market and your dinner guests will be more than impressed with a meatless spread.       7. Spinach Spinach is probably the most famous protein-rich veggie in the bunch; this vibrant seasonal green is not to be missed. Spinach shines as a raw ingredient in salad, sautéed with other veggies, or blended in green juices and smoothies. With over 5 grams of protein per cup, spinach makes getting your daily servings of protein easy.         8. Kale Kale is a versatile, protein-filled green that works well in everything from salads and smoothies to soups and casseroles. With nearly as much protein per serving as spinach, kale offers fiber, vitamin A, and more vitamin C per serving than oranges. Farmers cultivate a variety of types of kale, including curly, frilled, and textured dinosaur leaves.         9. Cauliflower A cruciferous cousin of broccoli, cauliflower makes a moderate protein impact of its own while adding texture and body to meatless meals. Cut your fresh head of cauliflower into thick slices width-wise to make cauliflower steaks, chop into florets and swap in for broccoli in your favorite recipes, or mash it with potatoes to a less starchy alternative.       Farmers markets offer a huge variety of protein-rich foods to make your Meatless Monday fresh, tasty and healthy. Stop by your local market to find even more ideas for delicious meals this season!   Hungry for more fresh farmers market finds? Tour the Union Square Greenmarket with Chef Bryce Shuman of Betony Restaurant in NYC: The post Farmers Market Finds: Protein-Packed Produce for Meatless Monday! appeared first on Meatless Monday.


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