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One Skillet Vegan White Lasagna with Tofu Bechamel










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25 Best Vegan Iron Rich Recipes

yesterday 13:55 Vegan Richa 

25 Best Vegan Iron Rich RecipesLearn all about iron-rich vegan foods and how to incorporate them into a real-world, everyday meals for optimal absorption in this round-up of delicious iron-rich recipes.  Iron deficiency is quite a common nutrient deficiency in the world and affects vegans and omnivores alike. The good news is that you can get all the iron your body needs from Plants. When we think about iron, our minds wander to red meat etc. But there are lots of plant-based foods containing good amounts of this essential mineral as well. Iron Absorption Now, one thing is choosing iron-rich foods. The other thing is making sure your body can absorb that iron.  You can enhance your body’s absorption of iron by drinking citrus juice or eating or adding other foods rich in vitamin C at the same time that you eat high-iron foods. Another little trick: Use a cast-iron skillet. Cooking in a cast iron skillet can add significant amounts of iron to your food and into your body. It’s often really surprising foods that contain a lot of iron. Like Blackstrap molasses 1 tablespoon of blackstrap molasses has 3.6 mg. You can add molasses to vegan baked beans, any baked oatmeal recipe, or add some to salad dressings. Mix and match lentils and beans or beans and spinach to make an iron packed meal. If your readings are consistently low even after eating thoughtfully, consult your doctor about it. People can have absorption issues and will need supplementation even with an iron-rich diet. For high protein options, check this collection! Without further ado, here are some hearty vegan meals to try that combine iron-rich foods with ingredients that help to absorb it well. Best Vegan Recipes using Iron rich foods Lentils 1 cup of lentils has 6.6 mg iron. Paired with other iron sources such as spinach, tomatoes and that bit of lemon for the vitamin c that helps iron absorption and you are all set. Lentils are so easy to incorporate into your everyday like. Try them in lentil soups, tacos, pasta sauce, and even brownies Vegan Stuffed Butternut Squash with Lentil Apple Filling Vegan Stuffed Butternut Squash with Lentil & Apple filling is a hearty and satisfying plant-based main course for any winter dinner and makes for a showstopping holiday meal! Easy to make ahead of time! TRY THIS RECIPE Vegan Red Lentil Sweet Potato Curry This creamy Thai inspired Vegan Red Lentil Sweet Potato Curry features healthy coconut milk and plenty of veggies. It's all made in just one pot, gluten-free and perfect as a quick weeknight dinner! TRY THIS RECIPE Instant Pot Vegan Lentil Sloppy Joes Instant Pot Vegan Lentil Sloppy Joes! 1 Pot, 30 min, freezer friendly tangy flavorful sloppy lentils. Serve in sandwiches with slaw or over tater tots or baked potato. Vegan Glutenfree Soyfree Nutfree Recipe TRY THIS RECIPE Lentil Curry Casserole Make this easy Vegan Curry Lentil Casserole whenever that craving for restaurant-style creamy Indian lentil dishes hits. Brown lentils simmered in a fragrant coconut curry broth, served over rice! So easy, so delicious. Gluten-free, too.  TRY THIS RECIPE Lentil Bolognese With Spaghetti This Lentil Bolognese Sauce is hearty with Red lentils and Mushrooms, flavors with herbs, sauce and great with Spaghetti or other pasta.  22 Gm of Protein. Vegan Soyfree Nutfree Recipe. Can be gluten-free with glutenfree pasta TRY THIS RECIPE Vegan Lentil Quinoa Loaf This Lentil Quinoa Loaf with a Spicy Ketchup glaze is nut-free, vegan and can be made gluten-free. Perfect addition to a holiday meal. Makes 1 loaf, serves 3 to 4 TRY THIS RECIPE Turmeric Lentil Fritters Tomato Bowl with Tahini Dill Sauce Turmeric Lentil Fritters Tomato Greens Bowl with Tahini Dill Sauce. Baked Seedy Golden Lentil fritters with greens, tomatoes and a tahini sauce make an easy Lunch bowl. Vegan Nut-free Soy-free Recipe. Easily Glutenfree. Makes 16 to 18 fritters TRY THIS RECIPE Vegan Enchiladas Recipe with Lentils and Black Beans Vegan Enchiladas Recipe. Easy Enchilada Recipe with Blender Enchilada Sauce, soft tortillas filled with black beans, spinach and lentils. Vegan Soy-free Recipe. Can be Gluten-free. Ready within 1 Hour. Makes 1 rectangular pan (8 by 12). (Pictured in 9 by 9 pan. You might have some leftover filling and sauce depending on how many tortillas you fit in). . TRY THIS RECIPE     Tofu High in protein and iron – 4 oz has 6.4 mg. Tofu paired with greens or beans makes for a satisfying and nutritious meal Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas, Sunflower seeds dressed with Miso Maple Dressing. Vegan Glutenfree Nutfree Recipe. Can be soyfree with chickpea miso. 23 gm of Protein! TRY THIS RECIPE Malai Tofu ( Vegan Malai Paneer) Malai Tofu - a simple Indian weeknight curry with tofu in a thick spiced tomato coconut milk sauce. Serve with naan and/­­or rice for a delicious plant-based dinner. Soy-free option included. TRY THIS RECIPE Vegan Creamy Cajun Pasta with Breaded tofu. Vegan Creamy Cajun Pasta with Crisp Breaded tofu. Nut-free Creamy Cajun Spice Sauce with Farfalle and Breaded Tofu. Vegan Nut-free Recipe. Soy-free option. Easily oil-free TRY THIS RECIPE Vegan Gluten free Zucchini Lasagna with Tofu Ricotta Vegan Gluten free Zucchini Lasagna with creamy Tofu Herb Ricotta and Red Lentils! Grain-free, can be nut-free. 15 G of Protein. Can be made ahead. Makes a 9 by 9 inch baking dish. TRY THIS RECIPE Vegan Tofu Katsu Curry Curb your Japanese take-out cravings with this easy homemade vegan tofu katsu curry recipe! Crispy panko breaded tofu in a creamy mildly spiced curry sauce. Nutfree, GF option soyfree option TRY THIS RECIPE     Spinach Spinach is another excellent source of iron. 1 cup has 6.4 mg. Spinach in combination with chickpeas, lentils or tofu makes for an iron rich meal. Spicy Tofu Spinach Stir fry (15 Minute 1 Pan) An easy Spicy Spinach Tofu Stir-fry that can be made in 1 pot within 15 minutes. This recipe is a lifesaver come dinnertime. weeknight Indian spiced Tofu Spinach curry with almost no chopping! Gluten-free, Nut-free, soy-free option.  TRY THIS RECIPE Vegan Spinach Artichoke Pasta Bake You will love this delicious vegan spinach and artichoke pasta bake recipe. It's like having spinach and artichoke dip, but for dinner! TRY THIS RECIPE Chickpea Spinach Pie with Berbere Spice Chickpea Spinach Pie with Berbere Spice. Easy Chickpea Spinach Pastry for holidays and company with vegan puff pastry. Use spices or blends of choice. Use lentils for variation. Vegan Soy-free Nut-free Recipe.  TRY THIS RECIPE Chickpea Lentil Quinoa Spinach Stew This chickpea Lentil Quinoa Spinach Stew is easy, filing, full of protein and delicious. Free of dairy, egg, corn, soy, gluten TRY THIS RECIPE     Chickpeas and Kidney Beans Great sources of iron and you can easily combine them. 1 cup of chickpeas has 3.6 mg 1 cup kidney beans has 5.2 mg Instant Pot Vegan Chili - Oil-free Kidney Bean Red Lentil Chili Instant Pot Vegan Chili - Oil-free Kidney Bean Red Lentil Chili. Easy Flavorful Pressure Cooker Vegetarian Chili. Vegan Glutenfree Nutfree Soyfree Recipe. Saucepan Option TRY THIS RECIPE Vegan Coconut & Peanut Stew with Kidney Beans This deliciously creamy and rich coconut-based Vegan Peanut Stew makes for a warm and comforting easy weeknight meal thats super quick and simple to make using just one pot. Packed with healthy vegetables and plant-based protein from kidney beans and peanut butter! Gluten-free, soy-free, dairy-free and plant-based!  Serve over rice  TRY THIS RECIPE Baked Chickpea Sweet Potato Curry Vegan Baked Chickpea Sweet Potato Curry - a one-pot wonder made in one casserole dish. So easy to make, so perfect for a quick weeknight dinner. No standing around and sautéing needed. Glutenfree, soy-free, nut-free option. TRY THIS RECIPE Buffalo Chickpea Salad Sandwich This Buffalo Chickpea Salad Sandwich is the ultimate vegan lunch sandwich with a spicy chickpea salad that has all the flavors of buffalo wings! 100% plant-based perfect for a summer picnic or as an office lunch! TRY THIS RECIPE Jalapeno Popper Chickpea Salad Sandwich This Jalapeno Popper Chickpea Salad Sandwich recipe combines two favorites into a new exciting lunch sandwich! Protein-rich chickpeas and veggies tossed with a creamy tofu based jalape?o popper dip, with a bit of a kick thanks to both pickled and fresh jalapenos!  Soyfree option Glutenfree option TRY THIS RECIPE Chickpea Veggie Loaf - Vegan Meatloaf Recipe Chickpea Veggie Loaf with spices and a spicy bbq glaze. Chickpea Cannellini bean Veggie meat loaf for Thanksgiving and the holidays. Easy and delicious. Vegan Recipe. Makes 1 loaf. I use 9 by 5 inch pan, Nut-free, Soy-free, Can be gluten-free TRY THIS RECIPE Ethiopian Berbere Chickpea Pizza Recipe with Tahini Garlic Dressing Ethiopian Berbere Chickpea Pizza with Tahini Garlic Dressing. Amazingly flavorful pizza. Dress with tahini dressing, vegan ranch or other creamy dressing. Vegan Soyfree Nut-free Recipe. Gluten-free Crust option.. Makes 1 large pizza TRY THIS RECIPE   Beans and soycurls Most beans are good sources of iron. Combination of beans with other beans or lentils, or soycurls adds a boost of iron to the meal. Soycurls with cashews which are also a good source of iron adds up! Skillet Enchiladas with Soy Curls Everyone will love these unconventional vegan skillet enchiladas made in one skillet with soy curls, black beans, sauteed veggies, queso, and crunchy tortilla chips. Garnish with your favorite Mexican toppings like cilantro, vegan shredded cheese, and avocado. A great recipe for 5 de Mayo TRY THIS RECIPE Dragon Chicken Soycurls (Indo-Chinese Recipe) Dragon Chicken Soycurls  - a vegan twist on Indo-Chinese restaurant classic. Soycurls are Marinated and baked then tossed in a fiery spicy sweet cashew pepper sauce. Glutenfree. TRY THIS RECIPE Hemp Seeds and Chia Seeds Add some iron to your favorite bowls and breakfast treats. 3 tablespoons have 2.5 mg Seedy Chocolate No Bake Granola Bars Seedy Chocolate No Bake Granola Bars with candied ginger and gingerbread spices. These bars filled will nuts and seeds make a tasty snack. substitute nuts with more seeds to make them nut-free. Vegan Gluten-free Recipe. Easily made into protein bars. Makes 10 to 12 bars TRY THIS RECIPE

One Skillet Vegan White Lasagna with Tofu Bechamel

January 15 2022 Vegan Richa 

One Skillet Vegan White Lasagna with Tofu BechamelFor an easy comfort food dinner make this One Skillet Vegan White Lasagna with Vegan Bechamel & Wine caramelized Mushrooms. High in protein and low on prep work. Nutfree recipe. Soy-free & gluten-free options included. Lasagna will always be the ultimate comfort food dinner for me, and when it involves a creamy, cheesy vegan bechamel sauce and tasty umami-packed balsamic mushrooms, I am in heaven. For this vegan one skillet white lasagna recipe, I used Baby Bella mushrooms but you could use porcini, cremini, or shiitake or any combination. You all halve been loving my 1 Skillet Lasagnas and this is another creamy dreamy delicious Nutfree option! Now, making vegan white lasagna does not have to be a time-consuming job, because who has the time for time-consuming? Not me, for sure and, I’m guessing, not you either. So you’re going to love hearing that prep work can be done in minutes and there is no need for complicated layering. Serve this vegan one skillet white lasagna with a fresh, green salad and you’ll be the hero at your dinner table. An easy high protein nut free vegan pasta dinner that the whole family loves. MORE LASAGNAS FROM THE BLOG - Vegan Veggie Lasagna - Lasagna Soup - Cauliflower Alfredo Spinach Artichoke Lasagna - vegan meat sauce skillet lasagna - Vegan French onion skillet lasagna  Continue reading: One Skillet Vegan White Lasagna with Tofu BechamelThe post One Skillet Vegan White Lasagna with Tofu Bechamel appeared first on Vegan Richa.

20 Powerful Vegan Quotes That Will Change You Forever

January 11 2022 Happy Cow veggie blog 

No matter where you are on your vegan journey, these 20 insights from thought leaders and activists are sure to inspire you, uplift you, and remind you that change can begin on your plate! 1. “I hold that the more helpless a creature, the more entitled it is to protection by humans from the cruelty of humans.”Mahatma Gandhi 2. “How we treat the vulnerable is how we define ourselves as a species.”Russell Brand 3. “If you think that being vegan is difficult, imagine being a factory-farmed animal.”Davegan Raza 4. I do it because I love animals and I saw the reality. And I just couldnt ignore it anymore. Im healthier for it, Im happier for it. I cant imagine that if youre putting something in your body that is filled with fear or anxiety or pain, that that isnt somehow going to be inside of you.Ellen DeGeneres 5. “If you don’t like pictures of animal cruelty being posted on social media, you need to help stop the cruelty, not the pictures. You should be bothered that it’s happening, not that you saw it.”Marie Sarantakis 6. “There is no fundamental difference between humans and animals in their ability to feel pleasure […] The post 20 Powerful Vegan Quotes That Will Change You Forever appeared first on HappyCow.

Spicy Urad Dal (Black Gram Lentil Dal)

January 10 2022 Vegan Richa 

Spicy Urad Dal (Black Gram Lentil Dal)Spicy Urad Dal – a simple but delicious vegan Indian daal recipe with black gram lentils in a fragrant Indian gravy that makes for the perfect comfort food dish to add to your weeknight or weekend dinner rotation. Gluten-free. This spicy urad dal is the perfect dish to spice up a simple weeknight or weekend dinner. You will love this dish not just for the mouthwatering blend of spices and depth of flavor but also for its heartiness. Serve it with roti, flatbread, brown rice or white rice or cauliflower rice and a simple plant-based curry or a spices veggie side for a nutritious meal that will have everyone licking their plates clean. Let’s talk about dal for a moment. Most Indian chefs have a half a dozen or so lentils in their pantry, each with a distinct flavor and texture. But types you’ll find most commonly used in dal recipes are chana dal (Bengal gram dal(split brown chickpea)), tuvar dal (split pigeon peas), masoor dal (split red lentils), moong dal (split green mung beans), and urad dal (split black gram/­­split black lentils). You can see all the Indian and English names and pictures of the Dals here Like many dal recipes, this spicy urad dal starts with boiling the lentils to the preferred tenderness (I do this in a pressure cooker but you can do it on the stovetop as well, see notes). To get the flavors going we incorporate a method called tempering, or tadka, the process of heating oil and adding a few spices to it. Here, we add whole cloves, cumin and bay leaves. What is Urad Dal? Urad dal are split, black urad or black lentils (vigna mungo) . These are not the same as the beluga lentils you might have at home. You can use urad dal without skin or a with skin in this recipe, but you definitely want to use the split kind. White/­­beige is the type without skin, the other will be black on one side. Urad dal is also lower carb among the dals. Whole Urad or whole black gram is used to make Dal makhani. You can use those here as well, just make sure to co them long enough. (40 minutes in instant pot). You can also use the petite yellow lentils – moong dal which is split green mung beans. Or use red lentils. The naming in various stores varies and yellow lentils can be round or the long ones. The long ones are moong dal. See pictures on myDals post to find the right dals. This year I plan to make a lot more Indian food and introduce you to variety of dishes that you wont always find in Indian restaurants. Restaurants keep a limited popular items menu but theres so much more in Indian cuisine! If you try any of these recipes do leave a review on the recipe post! More Vegan Dal Recipes: - Punjabi Dal Fry -  Lentil Curry Casserole - Easy Chana Dal - Kashmiri Dal - Dal Tadka Mix in a Jar - Oil free Lentil Soup. Spicy Garlic Dal Hubbs Dal fry - dal makhani  Continue reading: Spicy Urad Dal (Black Gram Lentil Dal)The post Spicy Urad Dal (Black Gram Lentil Dal) appeared first on Vegan Richa.

Breadfruit Is Loved by Chefs and Sustainability Activists in Hawai?i - But Rarely Seen in the Rest of the U.S.

January 4 2022 Vegetarian Times 

Breadfruit Is Loved by Chefs and Sustainability Activists in Hawai?i - But Rarely Seen in the Rest of the U.S. When it comes to the issue of improving food security in Hawai?i, I can?t think of a more sustainable ingredient than ?ulu, says chef and author Sarah Burchard The post Breadfruit Is Loved by Chefs and Sustainability Activists in Hawai?i - But Rarely Seen in the Rest of the U.S. appeared first on Vegetarian Times.

Spiced Spinach Tofu Stir fry 1 Pot 15 Minutes

January 3 2022 Vegan Richa 

Spiced Spinach Tofu Stir fry 1 Pot 15 MinutesAn easy Spicy Spinach Tofu Stir fry that can be made in 1 pot within 15 minutes. This recipe is a lifesaver come dinnertime and leftovers taste great the next day. Try this Indian spiced Tofu Spinach curry Gluten-free, soy-free option. 1 Pot and 15 minutes is all you need to make this Spicy Spinach Tofu Stir fry! Think of this as an easy, spicy take on the restaurant favorite Palak Paneer. Tofu simmered in a rich spinach yogurt and spices that is made spicy by adding cayenne pepper or Indian chili powder and crushed red pepper. So good. The perfect weeknight dinner on a cold night and leftovers make an amazing lunch the next day. I love serving this curry with flatbread, roti or naan but rice would be another great option. For low-carb, serve it with cauliflower rice. Press the tofu Open a package of firm or extra-firm tofu and drain the liquid. Cut the tofu width-wise into slices -- four times should do it. Now, lay some paper towels on a sheet pan and spread your tofu slices in a single layer on top. Put more paper towels over the tofu, then place another sheet pan over them. Place some heavy objects on top of the sheet pan ( cookbooks or cans). Or use your handy tofu press. Leave the tofu to press for at least 15 minutes. You can leave it like that for hours if you have room for it in the fridge. More Indian Dishes from the Blog - Baked Madras Curry Tofu - Baked Balti Veggies - Veggie curry casserole  - Indian Butter Tofu  - Bombay Potato and Peas - Tofu Pasanda - Vegetable Jalfrezi  - Gobi Broccoli Makhani - Tempeh Tikka Masala Continue reading: Spiced Spinach Tofu Stir fry 1 Pot 15 MinutesThe post Spiced Spinach Tofu Stir fry 1 Pot 15 Minutes appeared first on Vegan Richa.

Hoppin John for the New Year

December 30 2021 Robin Robertson's Global Vegan Kitchen 

Hoppin John for the New Year I’ve been taking a break from my blog (partially due to a break in my wrist!) but I couldn’t let the year go by without posting my recipe for Hoppin’ John. A tradition in the South that is said to bring good luck in the coming year, I’ve been making this comforting dish of black-eyed peas with rice (and collards) ever since we moved to Charleston SC in the 1980s. Its been a New Years Day tradition ever since. Most people serve the collards on the side, but I prefer to add them directly into the rice and black-eyed peas. I sometimes add fire-roasted diced tomatoes, too. Serve topped with vegan sour cream, Tabasco, and sliced jalapenos. A side of cornbread makes a great accompaniment. I like to cook the collards and black-eyed peas a day in advance and then add them to the rice on New Years Day. I hope you enjoy my recipe for Hoppin John and I wish you all the best in 2022. Happy New Year!   Hoppin John with Collards 1 tablespoon olive oil or 3 tablespoons water 1 sweet yellow onion, chopped 2 garlic cloves, minced 1 cup long-grain brown rice 2 cups vegetable broth or water Salt 3 cups cooked or 2 (16-ounce) cans black-eyed peas, drained and rinsed 3 cups chopped cooked fresh or frozen collard greens, well drained 1 (14-ounce) can fire-roasted diced tomatoes, drained (optional) 1 teaspoon Liquid Smoke 1 teaspoon Tabasco sauce, plus more to serve 1/­­4 teaspoon freshly ground black pepper Vegan sour cream, to serve Sliced pickled jalapenos (optional) Heat the oil or water in a large saucepan over medium heat. Add the onion and garlic, cover, and cook until softened, about 5 minutes. Add the rice and broth or water and bring to a boil. Add salt to taste (the amount of salt needed depends on the saltiness of your broth or if you use water). Reduce the heat to medium-low and cook, covered, until the rice is tender, about 30 minutes. About 10 minutes before the rice is tender, stir in the cooked black-eyed peas, the cooked chopped collards, tomatoes (if using), Liquid Smoke, Tabasco, and black pepper. Add more salt, if needed. To serve, spoon into bowls and accompany with vegan sour cream, jalapenos (if using) and Tabasco at the table.   Two of my favorites variations are Hoppin John made in a slow cooker with a cornbread topping: and Collard Rolls stuffed with Hoppin John, served with Tabasco-Sour Cream)...   The post Hoppin’ John for the New Year appeared first on Robin Robertson.

Roasted Golden Beets, Fennel & Leek – Roasted Root Vegetables

December 23 2021 Vegan Richa 

Roasted Golden Beets,  Fennel & Leek – Roasted Root VegetablesMake my Roasted Golden Beets, Fennel & Leeks as a simple side for your holiday meal or use it as a stuffing for your holiday roast. Gluten-free. Looking for a side for your holiday dinner? Make these roasted root vegetables. I like a mix of roasted golden beets, leeks, sweet potatoes and fennel – the perfect blend. The roasting process caramelizes the natural sugar of the root vegetables so after roasting they taste amazingly sweet and delicious. The stars of this side dish are the golden beets. Roasting concentrates the natural sweetness of the beets and the golden beets take so beautifully to herbs. Also, they combine easily and naturally with the fragrant aroma of the whole roasted garlic cloves, which enhances their earthy flavor. I love to serve these roasted root veggies as a simple side or use it as a stuffing for my holiday roast.    More recipes for the holidays: - Lentil Quinoa Loaf  - Lentil Shepherds Pie - Chickpea Veggie Loaf - Shepherds Pie with Chickpeas - Cauliflower Alfredo, Spinach, Artichoke Lasagna - Easy Vegan Veggie Lasagna - Grilled Portobello with Garlic Sauce Continue reading: Roasted Golden Beets, Fennel & Leek – Roasted Root VegetablesThe post Roasted Golden Beets, Fennel & Leek – Roasted Root Vegetables appeared first on Vegan Richa.

Curried Chickpeas and Rice in a Jar (Instant Pot)

December 15 2021 Vegan Richa 

Curried Chickpeas and Rice in a Jar (Instant Pot)This Curried Chickpea Fried Rice in a Jar is the perfect homemade food gift that can be made with pantry staple ingredients you might already have! This One Pot recipe be made in the Instant Pot in less than 10 minutes. Gluten-free & refined sugar-free. Need a homemade gift but don’t want to resort to the old hot chocolate or chocolate chip cookie mix? For a creative and different homemade gift, make my  Curried Fried Rice in a Jar. These cute mason jars filled with rice and a special spice blend are amazing for gifting and especially great for those who don’t love sweets. This is a dump and done recipe. Dump everything in the instant pot with water/­­stock and salt and close and pressure cook! The best thing? You might already have most ingredients in your pantry. Just fill your jar with some basmati rice, then grab a small empty spice dispenser and layer the spice mix in it. Then place the little jar with the spice mix into the big mason jar with the rice. With the jar, you want to include a list of ingredients that are needed to be added along with the instructions for making this Dump and Done Instant Pot Recipe.  If you want, you could even include a can of chickpeas in the gift bag. There you are: you basically just gifted an amazing dinner or easy lunch that comes together in minutes. Trust me, people will call to let you know how delicious it was. You can copy and paste the instructions from the blog or, write them out yourself. Handwritten always feels more special. About the recipe: This curried chickpea fried rice can be made within minutes using an Instant Pot. You can also make it in a saucepan. Instructions are in the notes. If you like this Dump and Done Instant pot recipe, Pre-Order my Instant Pot cookbook! If you already Preordered, then claim your Bonus #1 that dropped yesterday. It includes a Sneak Peak inside the book, 2 recipes with videos on how to make them, and Instant Pot COOKING TIME CHARTS! You need these extensive charts for quick reference for cooking beans, grains or veggies. To get the bonus, enter email and order number on the email sign up box on the Book page here and instantly get bonus materials. You need to do this only once. Other bonuses till release will keep dropping into your email automatically. More Rice Recipes: - instant pot teriyakj fried Rice - Instant pot Kitchari – Indian lentil and rice porridge - Instant pot pumpkin chipotle rice  - Peanut Sauce Fried Rice - Masala Fried rice with Turmeric Raita - thai basil fried rice - Springroll Fried Rice Continue reading: Curried Chickpeas and Rice in a Jar (Instant Pot)The post Curried Chickpeas and Rice in a Jar (Instant Pot) appeared first on Vegan Richa.

Date Nut Cookie Mix in a Jar

December 13 2021 Vegan Richa 

Date Nut Cookie Mix in a JarIf youre short on time but want to give handmade gifts for the holidays, this date nut cookie mix in a jar is a snap to make. Can also be turned into a cake mix. This homemade date nut cookie mix in a mason jar makes a great holiday gift, hostess gift or party gift for New Year’s Eve. It takes less than 5 minutes to throw together and costs less than $5! Everyone loves a good homemade cookie, and this date nut cookie mix with pistachios is more interesting than a simple chocolate chip cookie. Oh, and you can easily make this mix into a date nut cake! Who doesn’t like a homemade multipurpose gift from the kitchen and this one is definitely gonna be a hit as this jar mix makes it so easy to get freshly baked holiday cookies ASAP! Canning jars are a very cute option here, but you dont need to go out and buy new jars to make cookie mix. As youre not actually sealing the ingredients in the jar, this is a great opportunity to repurpose random glass jars you have in your pantry. As long as they have a volume of one quart, these cookies in a jar will fit.   The recipe is pretty adaptable. Use any nuts you like. If you’re not huge on dates, add in some cranberries or raisins.   MORE COOKIE RECIPES: - Chocolate Tahini Cookies GF - Cinnamon Roll Cookies - Best Palm oil free Chocolate chip cookies - Pistachio Cookies - Lemon Chia Cookies - GF molasses cookies  - Ginger Tahini Cookies  Continue reading: Date Nut Cookie Mix in a JarThe post Date Nut Cookie Mix in a Jar appeared first on Vegan Richa.

35 Vegan Christmas Breakfast and Brunch Ideas

December 9 2021 Vegan Richa 

35 Vegan Christmas Breakfast and Brunch IdeasHoliday Breakfasts can be elaborate and can also be fun to do with the entire family. Here are some options for you whether you want simple breakfasts like pancakes and scrambles, large batch breakfasts like sheet pan pancakes, coffee cake and cinnamon rolls, savory brunches like frittatas and quiches and on the go options like muffins and bars to pack up while doing outdoor activities with fam! Check out many allergy friendly options for vegan Christmas breakfast and brunches below. Vegan Christmas Breakfast and Brunch Ideas Pancakes and Waffles Fresh warm fluffy pancakes and crisp waffles are everyones faves. Whether you like classic pancakes or cinnamon roll pancakes, simple chocolate oat waffles or savory Pizza waffles! Vegan Sheet Pan Pancakes These Vegan Sheet Pan Pancakes are baked instead of pan-fried making this pancake recipe perfect for feeding a crowd. TRY THIS RECIPE Vegan Banana Oat Pancakes (Gluten-free) These Vegan Banana Oat Pancakes need just 7 ingredients and a blender. Gluten-free, satisfying and delicious Banana Oatmeal Pancakes! Vegan Breakfast Soy-free Recipe. TRY THIS RECIPE Vegan Carrot Cake Pancakes These Carrot Cake pancakes are almost a Carrot Cake with roasted carrots, walnuts and loads of spices. Layered with a vegan yogurt frosting. Free of Dairy, egg, corn, soy. can be made gluten-free TRY THIS RECIPE Cinnamon Roll Pancakes These Vegan Cinnamon Roll Pancakes use my multi-grain pancake mix. Delicious breakfast with With swirls of cinnamon sugar. gluten-free option TRY THIS RECIPE Vegan Chickpea flour Pancakes - Besan Chilla This is my Moms chilla recipe. It is also known as pudla. The classic Indian pancake made with chickpea flour is a popular breakfast in North India. These chillas in the simplest form are easy and perfect for breakfast, a snack, or a side flatbread. For a veggie omelet version, add less water for a thicker batter and add leavening such as baking powder and some kala namak for eggy taste. Add finely chopped vegetables such as zucchini. (Recipe from Vegan Richas Indian KitchenCopyright (C) 2015 by Richa Hingle. Used by permission Vegan Heritage Press, LLC.) TRY THIS RECIPE Pakora Waffles - Savory Chickpea Flour Waffles Pakora Chickpea Flour Waffles are a fun savory vegan breakfast treat or snack! Veggie Pakora fritters are a staple at most Indian restaurants and now you can have them for breakfast - unfried! Gluten-free too! Soyfree Nutfree. Makes 8-9 mini waffles or 4-5 regular size TRY THIS RECIPE Vegan Pizza Waffles Vegan Pizza Waffles stuffed with bell peppers, mushrooms and mozzarella are a must-try for all pizza lovers and everyone craving pizza for breakfast! Perfectly cheesy yet light and crispy and with pizza sauce and favorite pizza toppings. No nuts! Makes 10-11 mini waffles and 4-5 regular size waffles TRY THIS RECIPE Indian Spiced Vegan Potato Quinoa Waffles These easy Indian Spiced Vegan Potato Quinoa Waffles are inspired by my favorite Indian potato snack, Aloo Tikki! The quinoa adds nutrition and texture making them a savory brunch treat that is wonderfully filling! Makes 8-10 mini waffles TRY THIS RECIPE Oatmeal chocolate chip waffles or oatmeal raisin waffles Vegan Oatmeal Chocolate Chip Waffles are a great homemade sweet breakfast or brunch recipe you will love. You can even make them ahead for busy mornings and enjoy by just popping them in the toaster! TRY THIS RECIPE Glutenfree Lemon Blueberry Waffles These easy vegan gluten-free Lemon Blueberry Waffles are crispy on the outside, light and fluffy on the inside and perfect for brunch or breakfast! Super simple to make in one bowl. Makes 6 mini or 3 regular waffles TRY THIS RECIPE Easy Vegan Waffles (1 Bowl) Easy Vegan Waffles! Crispy, Delicious, waffles for Everyday Breakfast. 1 Bowl. Serve with fruits and favorite toppings. Vegan Waffle Recipe. Soy-free Nut-free option. Freezer friendly. Makes 3-4 regular size and 6-7 mini waffles TRY THIS RECIPE   Savory brunches I love savory breakfast meals and these quiches, egg casseroles and chilaqulies are frequent repeats Vegan Quiche Recipe This easy Vegan Quiche Recipe features an almond flour pastry and cheesy, savory tofu filling with sauteed mushrooms, leeks, sun-dried tomatoes and spinach! Perfect for brunch! Gluten-free option. Oil-free option TRY THIS RECIPE Chickpea Flour Frittata - Vegan Frittata Recipe Chickpea Flour Frittata - Eggless Vegan Frittata Recipe. This Chickpea flour Vegetable frittata is filling, easy and delicious. Use the batter to make pancakes, crepes, crustless quiche. Vegan Glutenfree Soyfree Recipe Nutfree option TRY THIS RECIPE Vegan Mexican Egg Casserole with Tofu Eggs This Vegan Mexican Egg casserole gets a delicious Mexican flair with layers of roasted potatoes, onion and bell peppers, spinach, tomatoes, cheese, and fluffy tofu eggs seasoned with taco spice.  You while family will gobble this easy brunch recipe up! Nut-free + gluten-free option. TRY THIS RECIPE Vegan Tofu Eggs in Purgatory Change up your morning routine with this vegan eggs in purgatory recipe. Quick homemade tofu eggs simmered up in the fiery, garlicky, chunky Italian tomato sauce! Serve with crusty bread for an amazing savory brunch or breakfast. TRY THIS RECIPE Vegan Eggs Benedict Casserole This Vegan Egg Breakfast Casserole is loaded with veggie goodness baked in one pan along with an easy vegan "egg" sauce made from tofu. Mushrooms add a touch of earthy flavor and savoriness to this vegan breakfast casserole. TRY THIS RECIPE Vegan Chilaquiles with Chickpeas Recipe Vegan Chilaquiles with spiced Chickpeas. Spiced Chickpeas and crisped tortilla with easy red sauce. Easy Chilaquiles Recipe. Nut-free, soy-free. can be gluten-free with gluten0free chips or tortillas. TRY THIS RECIPE Vegan Omelet with Mung Bean Egg Substitute Vegan Omelet with Delicious Breakfast Potatoes. Mung Bean egg mixture makes a great soy-free egg substitute. Easy Moong Dal Batter for omelets or savory pancakes. No Chickpea flour! Vegan Gluten-free Grain-free soy-free Recipe Nut-free option. TRY THIS RECIPE Easy Scramble Seasoning Mix and the Best Ever Tofu Scramble Easy and versatile Tofu scramble seasoning Recipea and The best vegan tofu scramble that is fluffy yet creamy and tastes just like eggs thanks to my secret scramble seasoning. Gluten-free.    TRY THIS RECIPE     Classics and large batch A large batch of Cinnamon rolls or a lemon blueberry loaf or a marbled banana bread or Some freshly baked scones! always popular 1 Hour Cinnamon Rolls with Aquafaba Easy Homemade 1 hour Cinnamon Rolls. 1 Bowl Aquafaba Cinnamon Rolls! Vegan Cinnamon Rolls with Cashew cream frosting. Ready in 60 minutes. How to make cinnamon rolls. Vegan Soy-free Palm Oil free Breakfast Recipe. Makes 1 8 by 8 inch brownie pan or 9 inch pie pan. serves 6 to 9 TRY THIS RECIPE No Yeast Sweet Potato Cinnamon Rolls Vegan These easy no yeast vegan cinnamon rolls feature sweet potato puree which makes them the most flavorful and soft homemade vegan cinnamon buns youll ever make.  No dough-punching & no long wait for the dough to rise to make these Vegan sweet potato cinnamon rolls! TRY THIS RECIPE Vegan Apple Cinnamon Scones (No Oil, Low Fat) Vegan Apple Cinnamon Scones! Crisp Apple Scones with No added refined oil and No Coconut milk! Lower fat delicious Apple Pie Scones. Vegan Soy-free Oil-free Recipe. Can be nut-free TRY THIS RECIPE Vegan Coffee Cake Recipe Cinnamon Streusel Cake Easy Vegan Coffee Cake Recipe. Simple soft Vanilla Cake topped with a delicious Streusel. Classic Cinnamon Streusel Coffee cake. Vegan soyfree nutfree Recipe. Glutenfree option.Makes One 8 by 8 inch pan or use 9 by 9 inch brownie pan TRY THIS RECIPE Vegan Pear Upside Down Cake Pear Upside Down Cake. This amazing Vegan Upside Down Cake needs just 1 Bowl and 40 mins. Use other fruits for variation. Vegan Nutfree Soyfree Recipe. GF option Makes 8 or 9 inch cake pan TRY THIS RECIPE Vegan Churro Scones No Oil (Vegan Cinnamon Scones) These Vegan Churro Scones need just 1 Bowl, 8 Ingredients and have No Added Oil! Crisp Vegan Cinnamon Scones for breakfast or Dessert. Vegan Soyfree Recipe Nutfree option Glutenfree option TRY THIS RECIPE Date Nut Cake This easy vegan date nut cake is moist, fluffy, and packed with chewy dates and crunchy pecans and walnuts! So simple to make and the perfect sweet treat to bring to a potluck or bake sale. Gluten-free option.  TRY THIS RECIPE Vegan Blueberry Muffins with Streusel Easy Vegan Blueberry Muffins with Streusel. These Blueberry Streusel Muffins are soft , tall, and berrylicious. The batter needs just 1 Bowl. Vegan Soyfree Recipe. Can be made without nuts, Gluten-free option. TRY THIS RECIPE Lemon Coconut Chia Muffins Lemon Coconut Chia Muffins. Zesty Muffins with Lemon, chia seeds, coconut and Turmeric. 1 bowl 30 minute muffins. Vegan Soy-free Nut-free Oil-free Recipe. Makes 10 to 12 muffins TRY THIS RECIPE

Hasselback Butternut Squash

December 4 2021 Oh My Veggies 

If you are a lover of butternut squash, you have to try this Hasselback Butternut Squash. Thinly sliced Hassleback-style squash is seasoned with butter, honey, thyme, cinnamon, and more. This is a delicious sweet and savory side dish--or main dish--to serve up!  This squash makes the perfect addition to your holiday feast! It looks stunning... Read More This article was written and published by Oh My Veggies. It may not be reproduce or republished without permission of the author. The original article can be found here: Hasselback Butternut Squash.

Vegan Sheet Pan Pancakes

November 27 2021 Vegan Richa 

Vegan Sheet Pan PancakesThese Vegan Sheet Pan Pancakes are baked instead of pan-fried making this pancake recipe perfect for feeding a crowd. Gluten-free option. Whenever I need to feed a crowd for breakfast I usually resort to some sort of breakfast casserole but let’s face it – especially if there are kids at the table, pancakes would be the most popular option! Enter sheet pan pancakes! YES, everyone loves a pancake breakfast but making pancakes for more than two people can get too time-consuming! Sheet pan pancakes are the “No sweat” approach to making pancakes. No messy flipping, no burnt bottoms, no uneven batches, and most importantly, a relaxed host that has time to mingle and chat. These Vegan Sheet Pan Pancakes are a real life-saver when it comes to feeding many hungry mouths during the holidays. You can top them with whatever you want. Think, half strawberries and chocolate chips, half nuts, and banana. I like doing half of the sheet pan with berries, and adding a cinnamon swirl the second half! MORE PANCAKE AND WAFFLE RECIPES TO TRY: - Banana Oat Pancakes - Tiramisu Pancakes.  - Cinnamon streusel Pancakes - Gluten free Lemon blueberry waffles - Samoa Cookie Pancakes - Banana French Toast with caramelized bananas - Easy vegan waffles - Savory Chickpea flour waffles or pancakes  - Pizza waffles ! Continue reading: Vegan Sheet Pan PancakesThe post Vegan Sheet Pan Pancakes appeared first on Vegan Richa.

North Indian-Inspired Butter Chickpeas

November 18 2021 My New Roots 

North Indian-Inspired Butter Chickpeas Most lovers of North Indian cuisine widely available in North America are familiar with Butter Chicken – the iconic dish that has captured the hearts and bellies of people the world over. In fact butter chicken is likely the most popular and recognizable Indian dish in our neck of the woods, and without a doubt my own personal gateway to the unique flavours of Indian cuisine. This dish was the inspiration for these North Indian-Inspired Butter Chickpeas! When I was 13 or 14, my best friends mother, Annie (who Ive mentioned before in my sushi post – a woman who truly opened my eyes to the world of food beyond hot dogs and hamburgers!), took the three of us to The Host, a famous, Toronto institution that has been running successfully for 24 years. I can still remember the feeling of walking into the space, the air absolutely swollen with mouthwatering scents I had never experienced before. We sat down at the table, covered in a crisp white tablecloth, and a basket of seed-flecked, paper-thin crackers was dropped off along with the menus. Papadam Annie said. I took one bite and the entire thing shattered into my hands, which made us all laugh, and the taste was delicious, even if completely unfamiliar. I had just tried my first cumin seed! This primed my palette for what was to come, and Annie confidently ordered for the table. There were things I recognized, like rice, and flatbread (naan), but most of the dishes were alluringly mysterious, arriving in copper bowls, with colourful sauces and chutneys. Once she explained to put some rice on my plate as a bed for the curries, she handed me a bowl whose scent made my mouth water instantly. Butter chicken she told me. Well, I knew both of those ingredients very well, but not looking like this! Is it spicy? I asked. Not spicy hot, she replied. There are plenty of spices in there, but Id describe it flavourful. I had trusted this woman to guide me through Japanese, Korean, Ethiopian, Greek, Macedonian, and Moroccan restaurant experiences so far, so I took a heaping spoonful of the butter chicken and spread it over the rice.  It was love at first bite. The combinations of flavours, commingling in a sauce that was beguilingly rich and creamy, with huge chunks of perfectly tender chicken throughout was absolutely divine. It was tomato-y, but not overpoweringly so, and deeply aromatic with spices that I had certainly never tasted before. I savoured every bite of that butter chicken, along with chana masala, palak paneer, aloo gobi, and dal makhni. We ate naan, and samosa, and pakora and bhaji. It was a veritable feast that began my love affair with Indian food. Little did I know every corner of the continent, every family, every household brings a diversity and a uniqueness to what we generally label Indian food -- theres so much to explore!     Butter chicken was invented in the 1950s, by a man named Kundan Lal Gurjal, who operated a restaurant called Moti Mahal in Delhi, the capital territory of India. Kundan had settled here in this Northern region of the country and started his business after escaping from political upheaval in another region of India. Moti Mahal was a success, and it served several delicious tandoori dishes, that came from their tandoor oven – a circular clay oven central to Punjabi cuisine.  As the story goes, Kundan didnt want his leftover tandoori chicken to go to waste, but he also didnt want it to dry out, so he mixed leftover marinade juices with tomato and butter, added the chicken to it, and let it all stew – butter chicken was born! Although necessity was the mother of this invention, he likely had no idea that he had created an internationally-loved delicacy that would stand the test of time.  I started eating a vegetarian diet when I was 16, and butter chicken was one of the foods I missed the most. Ive cooked a lot of Indian-inspired food at home over the years, but Id never taken a crack at a plant-based butter chicken until my mom served me a version with chickpeas...brilliant! It was a serious why-didnt-I-think-of-that moment.  One of the things that makes butter chicken so good, is that the chicken is marinated in yogurt and spices before cooking. This step accomplishes two things: one, it tenderizes the meat, and second, it seasons it. Because I was aiming for a weeknight dinner, I decided to skip this step with the chickpeas and just make sure that they were properly cooked and well seasoned before adding to the sauce. I also smashed about half of the legumes. This helped to increase their surface area, break up their tough skins, and allow the flavourful sauce to penetrate to the inner, absorbent centers. I also appreciated having the texture variation in the dish, making it more similar to the OG version. Chickpea Party Tricks We all know that chickpeas are fiber all-stars, providing 50% of your RDI in just one cup, (whoa!) but they have another party trick up their sleeve that I bet you didnt know about. Two-thirds of the fiber in chickpeas is insoluble, meaning that it doesnt break down during digestion, but instead moves through our digestive tract unchanged until it hits the large intestine. The fun starts here, where friendly bacteria (think probiotics!) go to town on said insoluble fiber and actually break it down to create short-chain fatty acids, including acetic acid, propionic acid, and butyric acid. These short-chain fatty acids can then be absorbed by the cells that line the wall of our large intestine and used for energy! How rad is that?! Butyric acid is in fact the preferred source of energy for the cells lining our colon, and with this bonus fuel comes greater potential for optimally active and healthy cells. This translates into a reduced risk of colon problems including colon cancer. So friends, invite chickpeas to your next dinner party - theyll feed you and your colon cells. Can your pot roast do that? Now lets get cooking! For this dish I highly recommend cooking your own chickpeas from dried (I mean, have I ever NOT recommended that?! haha). For one, if you make the entire batch, youre looking at around 4 cans of chickpeas, which is a lot  of waste produced. Second, if you cook the legumes yourself, you can control the amount of salt that you use, as high sodium levels are a concern for some people. Third, they taste way better. Trust me. And fourth, it costs a lot less – I likely dont have to elaborate on that for you If youre not sure how to cook beans from scratch, the full instructions are in this post, and a full video tutorial is up on my membership site, My New Roots Grow. If youre especially interested in this dish, Id love to invite you to the live, online cooking demo on Saturday, December 18th. Part of the Winter Radiance Retreat alongside Mikkala Marilyn Kissi, this recorded, one-day virtual retreat has so many wonderful seasonal goodies planned for you. Check it out and sign up here!  The ingredient list for this recipe may look long, but half of them are spices, and the remaining ones are primarily pantry staples, making this the perfect thing to cook up when you dont have a ton of fresh produce around (Im looking at you, late fall, winter, and early spring!). Cilantro is optional, but such a delicious addition if it’s available to you. And I like to serve the dish with rice or naan, or both. A simple kachumber salad, made with chopped tomatoes, cucumbers, onions, and lemon juice is a great accompaniment to butter chickpeas when those ingredients are in season. Pro tip: measure out two or more portions in separate containers of the spice mix when youre making it the first time so the next time all you have to do is grab the blend instead of all your individual spice jars!   And what about the butter?! Well, there isnt any classic dairy butter here (although there is no shame in adding it!), instead I used cashew butter to achieve that crave-able creaminess. Some recipes for butter chicken call for whole cashews, which may in fact be easier for some of you to find than cashew butter. If that is the case, sub the cashew butter with whole, raw cashews that have been soaked for 4-8 hours, and add them to the pot with the tomatoes and coconut milk in step 3. If you’d like to know more about soaking and activating nuts, check out my article here. Get a load of that 2008 photography! Print North Indian-Inspired Butter Chickpeas  Author Sarah Britton Ingredients2 Tbsp. coconut oil preferably expeller-pressed or ghee 1 Tbsp. ground cumin 1 Tbsp. ground coriander 2 tsp. ground turmeric 2 tsp. ground ginger 1 Tbsp. garam masala 1 tsp. smoked paprika 1 tsp. ground cinnamon 1/­­2 tsp. freshly ground black pepper pinch cayenne to taste 1 large yellow onion diced 2 tsp. fine sea salt 5 cloves garlic minced 28 oz. /­­ 796ml whole or diced tomatoes 1 large can 3 Tbsp. tomato paste 1 cup /­­ 250ml full-fat coconut milk 1/­­4 cup /­­ 60ml cashew butter 2 Tbsp. freshly squeezed lemon juice 6 cups /­­ 900g cooked chickpeas from 2 cups dried /­­ approx. 4 cans cilantro for garnish if desired rice and /­­ or naan for serving if desired InstructionsIn a large stockpot over medium heat, melt the coconut oil. Add the cumin, coriander, turmeric, ginger, garam masala, smoked paprika, cinnamon, black pepper, and cayenne. Stir well to mix with the oil, and stir frequently so it doesnt scorch.   Add the onion and salt, stir well to coat, let cook for 5-10 minutes until the onions have softened slightly. Add the garlic, stir well,  and cook for 2-3 more minutes.  Add the canned tomatoes, tomato paste, and coconut milk, stirring well to incorporate. Bring to a simmer and cook for about 5 minutes.  While the sauce is simmering, take about half of the chickpeas and smash them flat with the bottom of a drinking glass. This step is optional, but it changes the shape and texture of the chickpeas (see headnote). Transfer the sauce to a blender, add the cashew butter and lemon juice, then blend on high until completely smooth. Taste and adjust seasoning as desired (if youd like it spicier for example, add more cayenne).  Add all of the chickpeas to the sauce and fold to combine. Bring a very light simmer, and let cook for 5 minutes, up to an hour, making sure to stir every so often so the bottom doesnt scorch.  Serve the butter chickpeas over rice with lots of fresh cilantro, and naan if desired. Say thank you and enjoy! NotesServes 8-10 I hope you love this recipe as much as I do, and find the same satisfying coziness with each bite you enjoy. As we head into the darker, colder months of the year, I know Ill be turning to these butter chickpeas to keep me warm and grounded, while picturing us at our stoves, connected in spirit over steaming pots and nourishing bowls. All love from me to you, Sarah B  The post North Indian-Inspired Butter Chickpeas appeared first on My New Roots.

10 Vegan Lunchbox Recipes For A Busy Workday!

January 9 2022 Happy Cow veggie blog 

Looking for vegan lunchbox ideas for Veganuary? Weve made it easier for you with this list of our 10 favourite vegan recipes for the office! These are dishes that you can easily pack into a box and enjoy even without a microwave! 1. Simple Grab & Go Pasta SaladBy Avant Garde Vegan A hearty, balanced, and nourishing pasta salad that tastes wonderful even when eaten cold! This makes for a great workday lunch or snack as it takes very little time to prepare, and can be made ahead of time. 2. Make-Ahead Freezer BurritosBy Pick Up Limes We love wraps because the filling options are endless! This burrito-inspired version is filled with hearty refried beans, juicy corn, and crunchy peppers. Having this prepped and ready in the freezer makes packing breakfast or lunch on a busy day a breeze. 3. Chickpea Egg Salad SandwichBy The Simple Veganista A quick and easy recipe! The Chickpea Egg Salad is perfect for sandwiches, wraps, or for scooping with crackers for a healthy and filling vegan lunch. 4. Lentil BologneseBy Feasting At Home Rich and robust, this plant-based Lentil Bolognese is hearty, meaty and full of flavour. Toss it with your favourite pasta, or […] The post 10 Vegan Lunchbox Recipes For A Busy Workday! appeared first on HappyCow.

5 Food Bloggers Who Make Vegan Look Easy

January 4 2022 Happy Cow veggie blog 

Kicking off the new year with Veganuary? Here are 5 vegan food bloggers we absolutely LOVE! While there are hundreds of very helpful vegan food blogs (linked at the end of the article), we have selected these 5 for you because of their simple recipes showing how easy, fun, and affordable vegan is! 1. Pick Up LimesYoutube Channel + Blog Sadia Badieis Youtube Channel, Pick Up Limes, has over 3 million subscribers! She shares aesthetic, easy-to-follow recipe videos of nutritious and simple vegan food. We particularly love this video, where Sadia virtually takes you on a grocery shopping trip (in NL) and shows you how to cook ultra budget-friendly EUR1/­­$1 meals! 2. Avant Garde VeganYoutube Channel + Blog Gaz Oakley, a traditional chef turned vegan chef, is all about wholesome, flavourful cooking, spanning various cuisines. His Youtube channel (with over a million subscribers) features light-hearted and entertaining videos of incredible recipes! We love this video on high-protein, simple 1 tray bakes! And heres a fun video of Gaz and Sadia cooking 15-minute meals together! 3. Vegan RichaBlog Richa Hingle shares flavour-packed vegan recipes inspired by her Indian upbringing, including many gluten-free and oil-free options. While a lot of Indian food […] The post 5 Food Bloggers Who Make Vegan Look Easy appeared first on HappyCow.

Best Easy Vegan Recipes of 2021

December 31 2021 Vegan Richa 

Best Easy Vegan Recipes of 2021The best easy vegan recipes of 2021 from breakfast to dinner. These reader favorites are so good you’ll be making them in 2022 and beyond. It’s a wrap – the best recipes of 2021 are in.  From tofu wings to teriyaki fried rice down to hot & sour ramen soup, these are the best recipes I have shared this year. Trust me, these recipes are so good you’ll be making them in 2022 and beyond. This recipe roundup includes many modern vegan takes on classic dishes, like my skillet lasagna or my apple pie baked oatmeal. Delish recipes that everyone will love, whether you are in your 20s or 50s. Now is the time to mix up your old routine and add a variety of new foods and recipes and maybe even incorporate some different cooking techniques. Cooking at home is healthier but also more affordable than ordering take-out and you may even discover a new favorite dish. Youve got this in 2022! Pick an unknown recipe from this collection of vegan favorites and start preparing a delicious plant-based meal! What were your favorites from the blog ! Best Easy Vegan Recipes of 2021 Restaurant Style Aloo Gobi An easy healthy spin on restaurant-style aloo gobi that has all the flavor of the authentic Indian potato and cauliflower curry we love ordering at our favorite takeaway but is way lower in fat.  TRY THIS RECIPE Lentil Curry Casserole Make this easy Vegan Curry Lentil Casserole whenever that craving for restaurant-style creamy Indian lentil dishes hits. Brown lentils simmered in a fragrant coconut curry broth, served over rice! So easy, so delicious. Gluten-free, too.  TRY THIS RECIPE French Onion Skillet Lasagna Vegan French Onion Skillet Lasagna - thats sweet and savory caramelized onion, spinach, and vegan bechamel cooked on the stove alongside lasagna sheet pasta! No baking required! An easy one-skillet dinner your family will love! TRY THIS RECIPE Pakora Waffles - Savory Chickpea Flour Waffles Pakora Chickpea Flour Waffles are a fun savory vegan breakfast treat or snack! Veggie Pakora fritters are a staple at most Indian restaurants and now you can have them for breakfast - unfried! Gluten-free too! Soyfree Nutfree. Makes 8-9 mini waffles or 4-5 regular size TRY THIS RECIPE Vegan Apple Pie Baked Oatmeal This easy Vegan Apple Pie Baked Oatmeal features a layer of baked oatmeal with crunchy nuts, chia seeds, and warming spices topped with delicious homemade apple pie filling.  Plenty of cinnamon, and some maple syrup for sweetness - this baked oatmeal is perfect for a cozy morning TRY THIS RECIPE Vegan Firecracker Tofu Wings Sweet and Spicy Crispy Baked Firecracker Tofu Wings - an addictive vegan appetizer that will leave you wanting more. This is a super easy and delicious Asian-inspired tofu recipe that's perfect for Game Day, parties, movie night, or any occasion that calls for crowd-pleasing snacks. TRY THIS RECIPE Baked Onion Pakora/­­ bhajji These Baked Pakora are every bit as crispy and delicious as restaurant-style Onion bhajis just baked instead of fried! Make them as an appetizer for an Indian dinner or as a party or TV snack. TRY THIS RECIPE Vegan Instant Pot Teriyaki Fried Rice This Vegan Instant Pot Teriyaki Fried rice is packed with colorful veggies, sesame seeds and a sweet and salty teriyaki sauce. It makes a delicious Asian one-pot dinner! An easy Japanese restaurant-style fried rice that is ready in 20 minutes making it family-friendly for busy weeknight dinners. TRY THIS RECIPE Vegan Caramelized Onion Butternut Squash Lasagna This Vegan Butternut Squash Lasagna with Caramelized Onions and Spinach features a creamy tofu cashew bechamel sauce and lots of melted vegan cheese. A vegan lasagna recipe perfect for feeding a crowd during the fall holidays. Soyfree option Nutfree option TRY THIS RECIPE Vegan Spinach Alfredo Skillet Lasagna Vegan Spinach Alfredo Skillet lasagna makes the perfect weeknight dinner ! An easy vegan pasta recipe that is family-friendly, uses just 1 skillet, and is ready to eat in about 45 minutes! TRY THIS RECIPE Vegan Stuffed Butternut Squash with Lentil Apple Filling Vegan Stuffed Butternut Squash with Lentil & Apple filling is a hearty and satisfying plant-based main course for any winter dinner and makes for a showstopping holiday meal! Easy to make ahead of time! TRY THIS RECIPE Vegetable Balti This easy Vegetable Balti is a really delicious way to get the family to eat healthy veggies like bell pepper and cauliflower, as the Balti Spices add a fantastic Indian flavor to them. 1 Pan, Baked Balti Casserole. A wonderfully rich and hearty Indian Balti sauce that is packed with veggie vitamins . Glutenfree Soyfree and Nutfree. TRY THIS RECIPE Mushroom Stroganoff This Vegan Mushroom Stroganoff recipe is packed with earthy flavor and umami from mushrooms and so creamy you wont believe its dairy-free. Made in just 1 skillet! Paired with pasta or mashed potatoes, its the ultimate vegan comfort food. TRY THIS RECIPE Baked Vegan General Tso Cauliflower You will love this Baked Vegan General Tso Cauliflower  - it is so quick and easy to prepare even on a weeknight and the flavor is better than anything from a Chinese restaurant or take-out joint!  TRY THIS RECIPE Vegan Almond Burfi Keep this vegan almond burfi recipe at hand for whenever you need an easy yet special treat for the holidays! This 4 ingredient Indian Almond Fudge is totally fool-proof to make within minites and makes for a great gift too. Gluten-free, soy-free.  TRY THIS RECIPE Vegan Eggs Benedict Casserole This Vegan Egg Breakfast Casserole is loaded with veggie goodness baked in one pan along with an easy vegan "egg" sauce made from tofu. Mushrooms add a touch of earthy flavor and savoriness to this vegan breakfast casserole. TRY THIS RECIPE Easy Vegan Almond Flour Crust This easy Vegan Almond Flour Pie Crust is naturally gluten-free, grain-free, refined sugar-free and dairy-free, and made with just a few simple ingredients. No chilling needed! No shortening. The perfect healthy pie crust for practically any pie or tart! Allergen Information: Free of Dairy, egg, corn, soy, gluten, grain. TRY THIS RECIPE Vegan Butter Chicken Lasagna Bake Vegan Butter Chicken Lasagna Bake - an easy Indian Italian Fusion recipe the whole family will love! This easy vegan lasagna bake is made in one pan with simple pantry ingredients. Can be made in the skillet, too. TRY THIS RECIPE Baked Veggie Curry Casserole Up your weeknight dinner casserole with this easy vegan vegetable curry casserole loaded with Indian spices and creamy tomato gravy! All in 1 dish! TRY THIS RECIPE Vegan Hot and Sour Soup with Ramen For a hearty Indo-Chinese meal full of veggies and tofu try my Vegan Hot and Sour Soup with Ramen! The perfect Asian-inspired comfort food thats ready in under 30 minutes! 1 Pot No added Oil! TRY THIS RECIPE   For more recipe round-ups, check out my Vegan Spring Dinner Recipes or my for65 Beginner recipes for veganuary! The post Best Easy Vegan Recipes of 2021 appeared first on Vegan Richa.

Vegan Peanut Butter Mousse

December 27 2021 Vegan Richa 

Vegan Peanut Butter MousseThis Vegan Peanut Butter Mousse makes a wonderful dessert to end a special meal. Sweet, salty, creamy and light with a decadent chocolate layer on top! It looks impressive but is very easy to make with just a few simple ingredients.  Gluten-free and refined sugar-free. Aquafaba-free Vegan Peanut Butter Mousse – salty, sweet, creamy, and rich yet light and airy!  Don’t be put off by the term mousse  – this is a special treat that is VERY easy to make with simple ingredients. Peanut butter lovers, this dessert can be ready in about 20 minutes. Does that sound good to you? Oh, and did I mention that there’s a chocolate peanut butter mousse layer on top that only takes an extra minute to whip up? Yes, for the chocolate topping we use the same base as for the peanut butter mousse with the addition of cocoa powder. You will love the texture of this vegan peanut butter mousse. Its soft, creamy, and light but still has some firmness to it making it very satisfying to eat. Each spoonful literally melts in your mouth! I served these with some crunchy chopped peanuts but I will list some more options below. For lightening the texture from a creamy pudding to mousse, I use some club soda. You can also use aquafaba (see recipe notes) . Whipping the aquafaba for 10-15 minutes is not my cup of tea(too noisy) , so I find this alternate club soda much easier. You can also whip up the mixture once cooled to make it even more airy. Try this next time you have a pb craving or need a decadent and delicious dessert to end a fancy dinner party. MORE VEGAN MOUSSE DESSERTS: - Almond Butter Chocolate Mousse - Vegan Pumpkin Mousse Cake - Almond Butter Mousse Parfaits  - Triple Layer Chocolate Mousse Cake  More peanut butter desserts - Vegan Peanut Butter Chocolate Bark - Snickers peanut butter cups - Peanut butter chocolate Marble cake - Chickpea peanut cookie pie  Continue reading: Vegan Peanut Butter MousseThe post Vegan Peanut Butter Mousse appeared first on Vegan Richa.

The 15 Top Vegetarian Recipes of 2021 According to ‘Vegetarian Times’ Readers

December 20 2021 Vegetarian Times 

The 15 Top Vegetarian Recipes of 2021 According to ‘Vegetarian Times’ Readers Our greatest hits collection of the recipes readers loved the most this year The post The 15 Top Vegetarian Recipes of 2021 According to ‘Vegetarian Times’ Readers appeared first on Vegetarian Times.

6 Kitchen Cleaning Tips I Follow | Cleaning the Kitchen Easy Way

December 15 2021 hebbar's kitchen 

6 Kitchen Cleaning Tips I Follow | Cleaning the Kitchen Easy Way6 Kitchen Cleaning Tips - We love food. But the task behind preparing the food can be easy or tedious at times. Once your food has been prepared then comes the cleaning up of the mess-created part. Sometimes we find a new recipe on the internet and try it out. End up with piles of dishes in the sink. Well, cannot leave it as it is. You need the dishes for the next day and it isnt hygienic. Then there is spillage of food. The most common example would be milk overflowing when kept for boiling. Just a fraction of a second when your attention is diverted leads to mess. You can follow some kitchen cleaning tips which you might have known earlier or maybe new to you. The post 6 Kitchen Cleaning Tips I Follow | Cleaning the Kitchen Easy Way appeared first on Hebbar's Kitchen.

Vegan Stuffed Bell Peppers

December 11 2021 Vegan Richa 

Vegan Stuffed Bell PeppersFor an easy vegan comfort food dinner make my Vegan Stuffed Bell Peppers filled with rice, chickpea mushroom spaghetti sauce and topped with crispy breadcrumbs and melty vegan cheese. These vegan stuffed bell peppers are filled with rice, chickpeas, mushrooms and leftover marinara or spaghetti sauce, which makes this is a great recipe for using up leftover pasta sauce. The recipe is so simple yet super delicious and also wholesome and healthy. So, if you’re looking for a new go-to, easy and delicious lunch or weeknight dinner option, this recipe just might be the one for you. Plus, the leftovers reheat well, so you can pack them for lunch the next day! When it comes to dinner time, I find that keeping things simple is key.What I love about this stuffed bell peppers recipe, is that is uses simple ingredients that are packed with flavor, which brings me to the topping! Bread crumbs and shredded cheese! Crispy, cheesy, YUM! The bell peppers are baked until tender and the filling is just pure yummy… the rice mixed with cheese and marinara sauce. Everything is just so well-balanced. More recipes like this: - Vegan Butternut Stuffed Shells  - Stuffed Butternut Squash with lentils and pecans - Chickpea Stuffed Acorn Squash - Pepper Nachos with 10 min cheese sauce - Roasted red pepper Pasta with herbed chickpeas Continue reading: Vegan Stuffed Bell PeppersThe post Vegan Stuffed Bell Peppers appeared first on Vegan Richa.

Gluten Free Apple Pear Crisp Vegan

December 7 2021 Vegan Richa 

Gluten Free Apple Pear Crisp VeganThis Vegan Gluten free Apple Pear Crisp combines tart apples, sweet pears, and a hint of ginger for a delightful take on classic old-fashioned apple crisp! Topped with oatmeal cookie like crumb! Naturally sweetened + Nut-free option. This Vegan Gluten free Apple Pear Crisp is all I have been craving lately.  We all know apple crisp, but let me tell you, adding pears changes the game! I love the textural difference between the 2 fruits. During baking, the pears get super soft and supple, while the apples stay a little more firm. If you want, you can cut the apples a little thinner and keep the pears as full slices. Youll mix the sliced fruit with only a few other simple ingredients, just like we do with regular apple crisp. Oftentimes I find fruit crisps a tad sweet. This one is naturally sweetened and generally not too sweet as we only use small amounts of maple syrup and coconut sugar.  Cinnamon finds its way into both filling and crisp topping and well also add a touch of nutmeg for extra warm spice flavor. The topping? Oh my goodness the crumble topping is so delicious. It’s a simple mix of almond butter, almond flour, nuts and oats – so gluten-free. Its a crumbly oatmeal cookie on top! More gluten-free vegan recipes with oats: - Banana Bread Baked Oatmeal  - Peanut butter and Jelly Baked Oatmeal - Pumpkin Baked Oatmeal - Carrot Cake Baked Oatmeal  - Samoa Cookie Overnight Oats with date caramel  - Golden Steel cut Oats  - Savory Spiced Oats Hash  Continue reading: Gluten Free Apple Pear Crisp VeganThe post Gluten Free Apple Pear Crisp Vegan appeared first on Vegan Richa.

Vegan Glutenfree Chocolate Thumbprint Cookies

December 2 2021 Vegan Richa 

Vegan Glutenfree Chocolate Thumbprint CookiesVegan Gluten free Chocolate Thumbprint Cookies are the perfect addition to your holiday cookie platter. Made with almond flour, sweetened with maple syrup, and filled with smooth chocolate, these cookies arent too sweet and have an addictive texture. Grain-free option included. Thumbprint cookies are super popular around the holidays, but really, they make a delicious snack all year round. While most thumbprint cookies are made with jam, these feature a smooth Fudgy chocolate center and are especially good with coffee. What else is special about these? They are gluten-free, made with a blend of almond flour, oat flour and tapioca starch. I have a few vegan thumbprint cookie recipes on the blog (did you see my pb&j thumbprint cookies),  but these have the potential to be my new favorite ones.  What I love about these is that they arent too sweet and have the perfect ratio between cookie and filling, and they are crisp crumbly and soft right after baking and a bit chewy after cooking.  I love them warm while my husband loves the chewy cookiesz Their texture is amazing! This cookie dough comes together in minutes and once made, you just have you chill the dough for 15 minutes and youre ready to portion it out and bake your cookies. More cookie recipes: - Chocolate Tahini Cookies GF - Cinnamon Roll Cookies - Best Palm oil free Chocolate chip cookies - Pistachio Cookies - Lemon Chia Cookies - GF molasses cookies  - Ginger Tahini Cookies  Continue reading: Vegan Glutenfree Chocolate Thumbprint CookiesThe post Vegan Glutenfree Chocolate Thumbprint Cookies appeared first on Vegan Richa.

10 Vegan Thanksgiving Centerpieces Worthy of a Holiday Table

November 19 2021 Vegan Richa 

10 Vegan Thanksgiving Centerpieces Worthy of a Holiday TableFor an unforgettable holiday feast, try any of these Vegan Thanksgiving Centerpieces. They add up to a fabulous vegan Thanksgiving menu that plant-based folk will love and omnivores will appreciate as well! Some can be made ahead, too! These days, vegans and their vegan or omnivorous family members can surely purchase a phenomenal plant-based turkey, or any turkey roasts from supermarkets. But nothing will taste as good as a homemade vegan Thanksgiving centerpiece made from scratch and with love. Trust me, with these vegan Thanksgiving centerpieces, no one will miss the turkey! While I do already have a Thanksgiving main course recipe roundup on the blog, I wanted to showcase my favorite centerpieces in this round-up. The kind of dish you put right in the middle of the table accompanied by “uuhs” and “aahs” from your guests.  I really love servings veggie and nut roasts during the holiday season. Whenever I see a new vegan roast recipe, I try it so my collection is pretty decent by now and every recipe has those umami flavors we crave in a real centerpiece. Some of the dishes, like any vegan roast or loaf, can be prepared the day before and baked on Thanksgiving day. They also travel well, should you head over to a friend’s house for Friendsgiving. Without further ado, here is a collection of my best vegan entrees from mushroom wellington to whole roasted cauliflower to vegan meatloaf.Continue reading: 10 Vegan Thanksgiving Centerpieces Worthy of a Holiday TableThe post 10 Vegan Thanksgiving Centerpieces Worthy of a Holiday Table appeared first on Vegan Richa.

How to Nail a Holiday Dinner Party Without Meat--or Alcohol

November 17 2021 Vegetarian Times 

How to Nail a Holiday Dinner Party Without Meat--or Alcohol Who says you need either to enjoy a meal with your loved ones? The post How to Nail a Holiday Dinner Party Without Meat--or Alcohol appeared first on Vegetarian Times.


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