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Meat Free Monday Celebrates Its 10th Anniversary with #MFMCountMeIn Campaign

June 17 2019 Meatless Monday 

Meat Free Monday , launched by Sir Paul, Mary and Stella McCartney in 2009, is celebrating its 10th anniversary this month. Meat Free Monday is a global Meatless Monday partner mutually aligned on our mission to raise awareness and action around the benefits of meat consumption reduction. Meat Free Monday partners with celebrities, schools, businesses, restaurants and country organizers to encourage people to help slow climate change, conserve precious natural resources and improve their health by having at least one meat free day each week. This month, Meat Free Monday is celebrating a decade of action and advocacy with a new campaign encouraging people to join the global meat reduction movement. They are launching #MFMCountMeIn anniversary campaign which aims to bring celebrities, businesses, not-for-profit groups, educational institutions and individual supporters together, to celebrate what people are doing on the meat free front and inspire even more people to get on board. Get in on the action: Join Meatless Monday and Meat Free Monday in promoting #MFMCountMeIn and #MeatlessMonday on your social media account. Post a photo or video showing your support and how easy it is to go meatless on Mondays. Think recipes, tips or shout out to the Meat Free Monday team. Dont forget to tag @MeatlessMonday and @MeatFreeMonday . We congratulate Meat Free Monday on their 10th Anniversary! We at Meatless Monday are thrilled to work with a great global partner in our joint mission to help reduce meat consumption around the world. With our combined strength, we can effectively raise awareness that cutting meat one day week can benefit personal health and the health of the planet. We look forward to the next decade of partnership and growth with Meat Free Monday. Sid Lerner, Founder & Chairman, Meatless Monday Q&A with Meat Free Monday Team How did Meat Free Monday first begin? The McCartney family has a long history of personal interest in sustainable food - from the Linda McCartney vegetarian food range to Pauls organic farm - but it was reading a 2006 report by the United Nations Food and Agriculture Organization (FAO), Livestocks Long Shadow, that crystallized in Paul, Mary and Stellas minds the global importance of making planet-friendly food choices. According to Livestocks Long Shadow, animal agriculture is one of the top two or three most significant contributors to the most serious environmental problems, at every scale from local to global. On the basis of this alarming fact the family launched the Meat Free Monday campaign in June 2009. What is the goal of Meat Free Monday, who should participate, and why? Meat Free Monday aims to raise awareness of the detrimental environmental impact of animal agriculture and industrial fishing. The campaign encourages individuals, families, businesses, not-for-profit groups and educational institutions to help slow climate change, conserve precious natural resources and improve their health by having at least one plant-based day each week. What trends or changes have you seen in the past 10 years regarding awareness and interest in meat reduction? Shopping habits have changed dramatically in the last ten years, with consumer demand leading to many new plant-based products now being available in shops and restaurants. According to research company Kantar World panel, 150 million more meat free dinners were sold in January 2019 compared with the same month the previous year. 21% of UK households have cut down on their meat intake, a shift due in part to campaigns like Meat Free Monday. What programs and campaigns is Meat Free Monday working on locally or globally? Meat Free Mondays aim is to raise awareness and inspire people to make a change in their diets from an easily achievable starting point. Over 3,000 UK schools currently participate in Meat Free Monday, as do local education authorities such as Edinburgh and Trafford. A key project is working with young people and expanding the campaigns schools programme. Could you share Sir Paul McCartney’s favorite meat-free recipe? One of Pauls favorite recipes is Super Vegetable Salad, which is featured in The Meat Free Monday Cookbook. Please see recipe here . A quick history of Meatless Monday Meatless Monday is global movement active in over 40 countries and regions and continues to grow. Meatless Monday was founded in 2003 by Sid Lerner in association with the Johns Hopkins Bloomberg School of Public Health. In 2009, Ghent, Belgium, became the first non-U.S. city to go meatless. The same year, Paul McCartney introduced the U.K. to Meat Free Mondays, which has also continued to grow internationally.   Meatless Monday is a global movement, followed by millions, with a simple message: one day a week, cut out meat for personal health and the health of the planet. To find out more, follow us on Facebook, Twitter, Pinterest, or Instagram! The post Meat Free Monday Celebrates Its 10th Anniversary with #MFMCountMeIn Campaign appeared first on Meatless Monday.

aam papad recipe | mango papad | aam ka pappad recipe

May 30 2019 hebbar's kitchen 

aam papad recipe | mango papad | aam ka pappad recipeaam papad recipe | mango papad | aam ka pappad recipe with step by step photo and video recipe. indian cuisine known for its traditional recipes made with locally available fruits and vegetables. some fruits and vegetables are seasonal and hence its recipes are preserved to be used in next upcoming season. one such hugely popular traditional recipe is aam papad or mango pappad recipe yielding a fruit leather textured condiments. The post aam papad recipe | mango papad | aam ka pappad recipe appeared first on Hebbar's Kitchen.

Restaurant Higlight: Solo Bio Organico, Buenos Aires

May 28 2019 Happy Cow veggie blog 

Solo Bio Organico is not only the first organic vegetarian restaurant in Argentina, but also the whole of Latin America! Claudia Carrara is the pioneer that took the leap of opening her own vegetarian restaurant in Argentina’s charming capital of Buenos Aires. Everything started from the desire to bring her children up with the best possible nutrition. Soon enough, she began to sell natural dishes to her neighbours that she would create from the leftover vegetables she had in her kitchen. The success of her improvised cuisine led a friend to offer her a few tables where her clients could sit and enjoy healthy meals. One thing led to another and the idea of opening a restaurant was born. Originally, the main focuses of Claudias research were health, taste, and environmental sustainability. First with the humble intention to feed her kids in a conscious way, and after in the way she would develop her restaurant to have the best possible impact on her society. The name of her cuisine speaks for itself. At Solo Bio Organico, they only work with fresh, local and organic products and this is guaranteed since they were granted the Organic Certification by Food Safety. The […] The post Restaurant Higlight: Solo Bio Organico, Buenos Aires appeared first on The Veggie Blog.

luchi recipe | puffed bengali luchai bread | luchai puri recipe

May 28 2019 hebbar's kitchen 

luchi recipe | puffed bengali luchai bread | luchai puri recipeluchi recipe | puffed bengali luchai bread | luchai puri recipe with step by step photo and video recipe. indian flat bread recipes are very common across india and are made with different ingredients. as matter of fact each state has its own flavour and way of making these breads which is served with local delicacy. one such hugely popular bengali cuisine delicacy is luchi or luchai recipe made via deep frying. The post luchi recipe | puffed bengali luchai bread | luchai puri recipe appeared first on Hebbar's Kitchen.

10 Plant-Based Cookbooks to Inspire Your Next Meatless Monday

May 13 2019 Meatless Monday 

10 Plant-Based Cookbooks to Inspire Your Next Meatless MondayWant to add new tastes and techniques to your Meatless Monday repertoire? Weve compiled some of our favorite, meatless cookbooks to offer a little inspiration. In the list, youll find endless ways to liven up your meals: Whether youre an Instant Pot fanatic or want to finally put your extensive spice collection to use, youre bound to find something that sparks joy below.   The Complete Vegan Cookbook: Over 150 Whole-Foods, Plant-Based Recipes and Techniques The Natural Gourmet Center compiled pages upon pages of satiating recipes that can help you up your plant-based cooking game using whole foods and local ingredients. The book is teeming with techniques that explain how to transform animal-free foods into divine dinners like a pro, along with seasonal-driven recipes thatll have even the most skeptical diner forget about the meat. Find it on Amazon .     Mostly Plants: 101 Delicious Flexitarian Recipes from the Pollan Family The Pollan Family -- Tracy, Dana, Lori, and Corky -- have been producing inspiring recipes for years that follow Michael Pollan’s famous food advice -- Eat food, not too much, mostly plants. In Mostly Plants, their new, flexitarian-focused cookbook, the Pollan Family shows how vegetables can shine when theyre at the center of the meal rather than a side. Most of the recipes in these pages can be cooked up in 35 minutes or less, and many can be easily modified for any dietary need. Find it on Amazon .     Veg: Easy and Delicious Meals for Everyone Chef Jamie Olivers newest cookbook, which will be released on August 22, 2019, celebrates tasty and simple food that, as Oliver puts it, just happens to be meatless. Beyond its very viable recipes, the book shares cooking hacks and tricks thatll help any level chef become more comfortable in the kitchen. Find in on Amazon .       Dinner for Everyone: 100 Iconic Dishes Made 3 Ways -- Easy, Vegan, or Perfect for Company Mark Bittman shares 100 straightforward recipes in his new cookbook that can feed a group filled with all types of dietary needs. Every recipe can be modified to appease the palate of any guest, making this cookbook an essential manual for anyone tasked with the challenge of feeding a vegan and a carnivore at the same time. Find it on Amazon .     Vegan Instant Pot Cookbook: 500 Simple Plant-Based Recipes to Feel Better. Ultimate Pressure Cooker Vegan Cookbook for Beginners and Pros Healthful eating doesnt have to be hard or time-consuming. The Instant Pot has gained a cult following for its quick, dump-and-bake technique. Mary Goodrich proves through her recipes that plant-based food works just as nicely with the convenient cooking gadget. Whether youve been obsessed with your Instant Pot forever or you want to see what all the buzz is about, this extensive recipe book will serve you well. Find it on Amazon .       Food Is the Solution: What to Eat to Save the World--80+ Recipes for a Greener Planet and a Healthier You The easiest thing a person can do to combat climate change is to eat less meat. Matthew Prescott, the senior food policy director of the Humane Society, incorporated this philosophy into his first cookbook, which is equal parts educational and drool-inducing. Let this book guide you in changing the way you feed yourself and the way you think about food. Find it on Amazon .     The Indian Vegetarian Cookbook Indian food is a staple for many plant-based eaters because there are so many flavorful, meatless recipes integral to Indian cooking. Pushpesh Pant makes Indian cooking accessible to western readers while maintaining the integrity of whats so good about Indian food in the first place. Vegetables are anything but boring, but if you needed convincing, this book should do it. Find it on Amazon .       OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet Suzy Amis Cameron is a mom of five, so she understands how important it is for meals to be effortless and kid-friendly. The author is the founder of the MUSE School in California, where Meatless Monday is implemented. This book will help any parent make meatless meals that their children will love, and also offers great wisdom around why eating meatless is so crucial in the first place. Find it on Amazon .       Heirloom Kitchen: Heritage Recipes and Family Stories from the Tables of Immigrant Women Without immigrants, thered be nothing good to eat. Anna Francese Gass, who migrated to the U.S. from Italy as a young girl, recognizes the importance of immigrant women cooks through her own experience growing up in the U.S. Her new cookbook serves as a record of history; in it she collects and preserves her Italian mothers recipes so that they can be enjoyed by generations to come. And they are simply timeless. Find it on Amazon .       Masala Mamas: Recipes and Stories from Indian Women Changing Their Communities Through Food and Love This incredible story is peppered with recipes from the Masala Mamas -- 16 women who live in the Kalwa slum in India whove dedicated their lives to cooking up hot and nutritious meals for school children who often cant afford much to eat. All proceeds from this cookbook support the Masala Mamas in their mission. Find it on Amazon .     Have a favorite cookbook that deserves to be on the list? Let us know about it on our Facebook page . And for even more recipe inspiration, check out our recipe gallery . The post 10 Plant-Based Cookbooks to Inspire Your Next Meatless Monday appeared first on Meatless Monday.

watermelon juice recipe | tarbooz ka juice | tarbuj ka juice

May 3 2019 hebbar's kitchen 

watermelon juice recipe | tarbooz ka juice | tarbuj ka juicewatermelon juice recipe | tarbooz ka juice | tarbuj ka juice with step by step photo and video recipe. beverages or refreshing drinks are very essential during the hot or summer season. most of the time it is made with tropical fruits available locally but it can also be made with artificial flavours too. watermelon juice recipe is one such tropical fruit drink which can be made with different ways to hydrate the body. The post watermelon juice recipe | tarbooz ka juice | tarbuj ka juice appeared first on Hebbar's Kitchen.

beetroot halwa recipe | chukandar ka halwa | beetroot ka halwa

April 26 2019 hebbar's kitchen 

beetroot halwa recipe | chukandar ka halwa | beetroot ka halwabeetroot halwa recipe | chukandar ka halwa | beetroot ka halwa with step by step photo and video recipe. indian sweets and dessert recipes are very common and are made with myriad ingredients. but one common ingredient is the locally available vegetable which is used as a main or primary ingredient. one such vegetable-based dessert recipe is beetroot root halwa known for its caramelised beetroot grate. The post beetroot halwa recipe | chukandar ka halwa | beetroot ka halwa appeared first on Hebbar's Kitchen.

Stadiums Up Their Game with New Meatless Options

April 15 2019 Meatless Monday 

Stadiums Up Their Game with New Meatless OptionsWhether youre in it for the love of the game or the delectable ballpark eats, baseball season is in full swing. In 2019, stadiums are offering more meatless options than ever before: From the Impossible Burger to falafel-packed pitas to meat-free Philly cheesesteaks, theres no shortage of tasty ways to fill up at the concession stands. Find a few notable favorites below. Photo Credit: Beyond Meat Dodger Stadium Burgers and hot dogs are ballpark staples, and now meatless options are, too, at Dodger Stadium in Los Angeles. Find the Impossible Burger topped with herb mayo, lettuce, tomato and onions at Field Section 47 and Reserve section 29, according to Eater . Beyond Meat is also available, in the form of a Dodger Sausage , at Field 10, Loge 133, and Reserve 4.   Citi Field Mets fans can whet their appetites at the Goya Burrito Bar (Section 414), where they can choose from bean, rice and veggie burritos, bowls, or nachos, Eater reported. In the mood for something else? Youre in the right place, as AM New York highlighted. Score a margarita pizza cupcake (Jim Beam Highball Club on the Promenade),  Shake Shacks Portobello Shroom Burger (Section 140, Field Level Concourse), a veggie taco at El Verano Taqueria (Section 139, Field Level Concourse), or a veggie dog at Hain Celestial Gluten Free & Organic Stand (Section 105).   Globe Life Park Stadium The Texas Rangers provide their fans with a meatless haven at Globe Life Park Stadium . The Ballpark Vegan (near section 16) serves up a variety of meatless eats, including a Beyond Burger topped with vegan cheese, street tacos loaded with Beyond Meat crumbles and vegan chili.   T-Mobile Park If you have tickets to a Seattle Mariners home game, come hungry ! Find the seemingly ubiquitous Impossible Burger at Lil Woodys Burger & Shakes (at the Pen). This version is built the old fashioned way, topped with chopped onion, diced pickle, tomato, lettuce, ketchup and mayo. Hit It Here Café (Right Field Hit It Here Terrace) serves a fully vegan Beyond Burger, which is paired with vegan Just Mayo. At The Natural (Section 105), Beyond Meat is served in the form of a sweet and spicy sausage. Here you can also order avocado toast - not yet a ballgame staple, but whos to judge? At Paseo (Edgars Cantina and Edgars Home Run Porch), you can chow down on the Tofu Delight Sandwich, which features sautéed organic tofu with garlic aioli, caramelized onion, cilantro, pickled jalape?o and romaine lettuce, all served on a toasted baguette.   Yankee Stadium Yankee Stadium boasts tons of meatless dining options. At Bareburger (section 132), choose between the Beyond Sausage sandwich, avocado bites or the Changeup Burger (Impossible Burger, pickled red onions, spinach, guacamole, spicy pico de gallo on a sprout bun). At the Toyota Terrace (in the right field bleachers), try a crispy buffalo cauliflower bun thats served with celery slaw and creamy bleu cheese. If youre craving something sweet, its important to know theres a Ben & Jerrys Scoop Shop located in Sections 125 and 318.   Oracle Park The three-time World Champion San Francisco Giants are winners in more ways than one: Their stadium food options are truly trophy-worthy. The venue hosts a culinary garden behind the centerfield wall, from which two restaurants source fresh produce like kale and avocado. Beyond an assortment of fresh veggies, there are tons of meatless meals available here. The Garden Table offers an Impossible beef-based chili, and the standard Impossible Burger is available at Derby Grill outposts. Guests can go beyond classic ball game fare with the rice bowl (baby bok choy and baked tofu) or the noodle bowl (roasted eggplant, wok-seared bell peppers, crispy tofu) at Fongs , located on the second floor promenade.   Citizens Bank Park Grammy Award-winning musician Questlove has certainly upped the Philadelphia Phillys cool factor. Launched at the end of March 2019, the teams Citizens Bank Park is now serving Questloves Cheesesteak , a meatless riff on the citys iconic dish made with - you guessed it - Impossible Meat (Sections 108 and 120). In addition to the new menu item, plant-based meals can be found at Shake Shack, the first sit-down Shake Shack in a sports venue (near the Third Base Gate) and at Harry the Ks Broadcast Bar and Grille, which is serving up curry cauliflower lettuce (Left Field Gate).   Did we miss one your meatless stadium faves? Tell us about it by leaving a comment on our Facebook  page or post it using #MeatlessMonday. Want to bring Meatless Monday to your local stadium or community? Become a Meatless Monday Ambassador today ! Meatless Monday is a global movement, followed by millions, with a simple message: one day a week, cut out meat for personal health and the health of the planet. To find out more, follow us on Facebook , Twitter , Pinterest , or Instagram ! The post Stadiums Up Their Game with New Meatless Options appeared first on Meatless Monday.

Little Green Kitchen

April 4 2019 Green Kitchen Stories 

Little Green Kitchen Little Green Kitchen - our fifth book baby - hits the shelves in the UK today! We wrote this book to inspire and help families and kids to get more vegetables into every meal. It is filled with dinner recipes, lunchbox ideas, nutritious snacks, party food, fun desserts and lots of tips on how to get kids to eat more greens. It also has some comforting thoughts for days when bowls are left untouched and food end up tossed on the floor. Although the focus of the book is kids and families the recipes are for everyone, as we have included adult upgrades on all recipes that make them more interesting and flavor packed. Here is a little trailer for the book that we filmed to give you a sense of the book. You can also see a few spreads from it down below. You can find it in book shops all over the UK and Australia today or order it here through amazon.co.uk. The US edition is out 9 May. Click here to preorder it on Amazon.com. The European editions are out in the beginning of August. So far German, Dutch, French, Swedish, Danish and Czech languages are confirmed. If you want to preorder it, this smart link should take you to your local bookshop: http:/­­/­­smarturl.it/­­littlegreenkitchen We really hope you will enjoy this book and find it fun and inspiring! All the love from us and the kids! ??? PS. We are launching our new site next week (which is why this space has been so quiet lately). So you there soon!

Celebrate Spring with Delicious Plant-Based Recipes Using Seasonal Veggies

March 25 2019 Meatless Monday 

Celebrate Spring with Delicious Plant-Based Recipes Using Seasonal VeggiesSpring has officially sprung, so its time to explore the local farmers markets and forage the grocery aisles for fresh seasonal vegetables. Trying new meatless recipes is a great way to utilize all of the ripe fruits and vegetables coming into season. Weve gathered delicious plant-based recipes from our Meatless Monday bloggers  and influencers featuring spring produce such as asparagus, spinach, sweet peas and broccoli. Enjoy the tastes of spring! Scallion Pancakes from Bianca Patka Lemony Spring Risotto from Healthy Voyager Spring Green Shakshuka from Happy Kitchen Asparagus Avocado Tomato Salad from Blondelish   Sweet Potato Pizza from It’s a Healthy Lifestyle Asian Noodles with Gingery Prune Sauce from Jackie Newgent Spring Leek and Asparagus Soup from The Domestic Dietitian Penne Pasta with Arugula Pesto, Red Potatoes and Spring Vegetables from She’s Cookin Flageolets and Dandelion from Soulful Vegan Ravioli in Creamy Garlic and Spinach White Sauce from The Kitchen Docs   Invite your friends and family to join you in a celebration of spring with these plant-based recipes. If youre looking for other meatless recipe inspiration, check out our recipe gallery . Meatless Monday is a global movement, followed by millions, with a simple message: one day a week, cut out meat for personal health and the health of the planet. To find out more, follow us on Facebook , Twitter , Pinterest , or Instagram ! The post Celebrate Spring with Delicious Plant-Based Recipes Using Seasonal Veggies appeared first on Meatless Monday.

Golden Potato, Cabbage, and White Bean Stew – Abruzzo Inspired

March 7 2019 Golubka Kitchen 

Golden Potato, Cabbage, and White Bean Stew – Abruzzo Inspired We’re continuing with our series of Abruzzo-inspired, plant-based meals today (all our previous recipes are linked below). We love this style of cooking, because it’s focused on an elegant kind of simplicity that really lets every single ingredient shine. Italians tend to take the integrity of their ingredients really seriously, which we experienced first-hand everywhere we ate and cooked in Abruzzo. That obsession with quality ingredients really comes through in the amazing flavor of seemingly very basic dishes. This golden, warming stew was inspired by a seriously unforgettable cabbage and potato stew we tried in Abruzzo. We added our own spin to it – white beans and mushrooms – but the core stayed the same. It’s got just the type of soul-warming energy that we want in our kitchens and on our stoves during a decidedly un-spring like, snowy March. There are still spots open for our retreat in Abruzzo this coming October! You can read all about our past retreat here, complete with photos and testimonials. This time around, we will be focusing on re-centering and relaxation, together with exploring beautiful Abruzzo. We are super excited to have an on-site yoga/­­meditation instructor and an on-site acupuncture physician, both offering daily services. We’ll be hosting a bunch of fun workshops like medicinal jams, vegan cheese, meal planning, and homemade skincare (wink wink Magic Moisturizer). Also: visits to an olive grove, winery, and a family truffle plantation. You can see our whole sample itinerary here, and book here! Click Here to book our Abruzzo Retreat! This stew is all about the combination of the fragrant, golden broth and the rustic, chunky pieces of variously textured veg. There’s tender, silky cabbage, carby goodness from the potatoes, and meatiness from the mushrooms and white beans. Onion, carrots and garlic establish a solid flavor base, and the addition of nutritional yeast, mustard, red pepper flakes, and lemon brings even more depth and a kick of zing and spice. We are crazy about this recipe. You can also watch us making this stew step-by-step later today on our Instagram Stories (it will be saved to our highlights as well). Hope you give it a try! For more of our Abruzzo-inspired recipes, check these out: Pasta e Ceci, The Simplest Lentil Soup, Ciabotta, Rhubarb Jam Cookies. And all scenery photos in this post are from our past retreat in Abruzzo this fall. Click Here to book our Abruzzo Retreat! Having the opportunity to explore a lesser known region of Italy to find its hidden gems in the Culinary arts was such an enriching experience! Getting to see first hand how the people in these areas live, visiting locals in their homes... From truffle hunting to tasting oil from 600 year old olive groves... Wild foraging for greens & making pasta in an Italian womans kitchen.... Not the typical trip to Italy. It was a delightful & delicious experience! - Rachel, Alabama I loved the retreat. It was well managed, we had the best food, awesome accommodation, great people, perfectly sized travel group and great tour guides. I had looked very much forward to this retreat and it was even better than I imagined. You created an amazing experience, with wonderful and very unique accommodations, the best meals I have ever had, set in a beautiful landscape, off the beaten path. The silence was palpable and so welcome to step out of the noisy and hectic lifestyle most of us have these days. I seriously consider joining you again, so I can have more of those meals, go back to the medieval village of Santo Stefano and the unique scattered hotel. We also had an awesome group, which made it even more special! - Claudia, Massachusetts It was a trip of a lifetime. Abruzzo could not have been more beautiful! I loved the diversity of the land, the hiking, cooking and loved loved loved the food. I also was glad that it was not a large group...I liked the intimacy of the smaller number of participants. It truly was a remarkable 6 days and you all were so kind, knowledgeable and pleasant to be with. - Helen, Michigan Thank you for the wonderful trip. It was so much more than I thought it would be. A deep dive into the food, culture and people of Abruzzo. I had experiences that I could never have on my own. I thought we were a good mix of ages, interests and countries. Diversity makes things so interesting. - Maudia, Michigan Ive been to Italy before but never like this! We visited magical places that Id never know about on my own: Santo Stefano with its fairytale charm, the beautiful truffle plantation, ancient olive grove, a winery located right in a family homes basement... Every single one was a unique, unforgettable experience. Thank you! - Katya, Sochi Golden Potato, Cabbage, and White Bean Stew   Print Serves: 4-6 Ingredients olive oil 1 medium onion - diced 2 large carrots - finely cubed sea salt 2 tablespoons nutritional yeast generous pinch of red pepper flakes 3 cloves of garlic - minced 4 oz shiitake mushrooms - stems removed, sliced 1 lb any starchy potatoes of choice - cut into 1 chunks freshly ground black pepper 1½ tablespoons Dijon or grainy mustard 2 bay leaves 7 cups water or veggie broth/­­broth from cooking the white beans 1 small Nappa or white cabbage - cored and cut into 1 chunks 2½-3 cups cooked white beans juice from 1 lemon handful of parsley - chopped, for serving Instructions Heat up a soup pot over medium heat and add some olive oil for sautéing. Add the onion and carrots, along with some salt and pepper, and sauté for about 8-10 minutes, until the onion and carrots are soft. Add the nutritional yeast, red pepper flakes, garlic, shiitake, and another pinch of salt. Stir and cook for another 8 minutes, or until the mushrooms are cooked through and any liquid that they release is evaporated. Add the potatoes, black pepper, mustard, and another pinch of salt, and give everything a stir. Add the bay leaves and water/­­broth and bring up to a simmer. Be mindful to use less salt if you are using a salted broth or more salt if using water. Using a wooden spoon or spatula, deglaze any brown bits from the bottom of the pan. Simmer, partially covered, for 20-25 minutes, until the potatoes are tender. Add the cabbage and white beans, and bring the stew back up to a simmer. Simmer, partially covered, for another 15 minutes, until the cabbage is silky and tender. Turn off the heat. Add the lemon juice and stir it in. Taste for salt and pepper and adjust if needed. Serve the stew, garnished with parsley and a drizzle of olive oil. Enjoy! 3.5.3226 You might also like... Vegan Caesar Salad with Tempeh Croutons, Roasted Peaches and Corn Black Sesame and Ginger Ice Cream Roasted Pepper Lasagna Simple Mango Gazpacho .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Golden Potato, Cabbage, and White Bean Stew – Abruzzo Inspired appeared first on Golubka Kitchen.

Restaurant Review: Adhana in Santiago, Chile

February 26 2019 Happy Cow veggie blog 

For some people, veganism is seen as a trend or an identity that defines a minority of people. In reality, veganism doesnt have to be so complex and exclusive. It is about undertaking a personal reflexion that pushes us to rethink which kind of consumers we want to be. Meanwhile, each and every person is different, veganism should first be about respect and putting an end to judgmental thinking and cruel actions. This philosophy is the one that Adhana has adopted and decided to promote to its community. The little kitchen in Santiago doesnt close its doors to the non-vegan by imposing its values. They respectfully invite customers to ask themselves the right questions on how to consume, eat and think. Their strategy is opting for an open-minded attitude and inspiring others with knowledge and information. Their cuisine is promoted as plant-based, a term that is sometimes easier to accept for people who are still learning about a better way to nourish themselves. Adhana focuses on fresh and locally grown ingredients. They claim that there shouldnt be anything complicated about working with quality fruits, vegetables or grains. Therefore, they believe in an affordable menu that can enable the larger public […] The post Restaurant Review: Adhana in Santiago, Chile appeared first on The Veggie Blog.

California State Capitol Goes Meatless Monday — Q&A with Assembly Speaker Anthony Rendon

February 18 2019 Meatless Monday 

California State Capitol Goes Meatless Monday — Q&A with Assembly Speaker Anthony RendonTo celebrate Presidents Day, Meatless Monday is thrilled to share a recent interview with Speaker Anthony Rendon , who represents the 63rd Assembly District in the California State Assembly. Californias state capital, Sacramento, is known for its Farm to Fork Festival and its support of sustainable food policy, including a Meatless Monday resolution passed in 2016. Keeping with this tradition, the capitol cafeterias -- managed by Statehouse Restaurant -- recently launched Meatless Monday for the employees of the California State Capitol. If youre like Anthony Rendon and interested in bringing Meatless Monday to your community or government office, join the growing list of communities and city leaders who support Meatless Monday as a simple change that can reduce greenhouse gas emissions and lessen the risk of chronic preventable diseases. See our Community Guide with simple steps to get it going now. We asked Speaker Rendon to share his thoughts and enthusiasm for Meatless Monday with us. Sacramento has a great history of sustainability, including passing a Meatless Monday resolution in 2016 - how has this benefited the community? The thing I like best about Meatless Monday is that it reminds us to think about what we eat and to make choices that are good for our health and good for our environment. Meat production is extremely costly to our environment. In general, it uses more water and has greater environmental costs, including production of gases that accelerate climate change. I think we can make California a better place for all of its residents if we can give people healthy, tasty, plant-based food options wherever they go. This should include going into communities that have been underserved, like some in my district, and making sure they have access to healthy foods that are also affordable. Why are you supportive of Meatless Monday in the Capitol?  There are a lot of things about Meatless Monday that are worth supporting. In a classic essay titled, The Pleasures of Eating, Wendell Berry wrote, Eating is an agricultural act. Most of us who have time-consuming jobs buy a lot of our food ready to eat, and forget how it gets to the table. Everything we eat starts out on a farm or ranch somewhere. Meatless Monday is a good way for all of us to be reminded of the work it takes to grow and prepare our meals. What recommendations do you have for other communities and politicians who want to include Meatless Monday as part of their sustainability strategy? There are very small things we can all do. For instance, Ive added a reminder to my calendar, so when I check my schedule on my phone every Monday morning, Im reminded that its Meatless Monday! It helps me plan out my meals for the day. Are there plans to expand Meatless Monday to other areas of your community and Capitol? Statehouse Restaurant, the cafeteria located in the Capitol, has rolled out a Meatless Monday menu that they will make available every Monday. Included on that menu are vegan and vegetarian pizzas that I had the opportunity to try  - theyre quite delicious! Whats your favorite meatless meal?   I love all types of Indian food. I’m lucky to live close to the Little India neighborhood in Artesia, California - the largest Indian-American enclave in Southern California, so my wife and I often find ourselves at restaurants there.   Use Mondays to make positive change that will do a world of good. Meatless Monday is a global movement followed by millions who choose not to eat meat one day a week for their health and the health of the planet.   Join us on Facebook, Twitter, Pinterest, or Instagram! The post California State Capitol Goes Meatless Monday — Q&A with Assembly Speaker Anthony Rendon appeared first on Meatless Monday.

Self-Care Interview Series: Cortney Herrera

January 27 2019 Golubka Kitchen 

Self-Care Interview Series: Cortney Herrera Cortney Herrera is the artisan distiller and founder of the holistic skincare company Wildcare, located in the Pacific Northwest. We’ve been crushing hard on Cortney’s creations, like her expertly distilled hydrosols and face masks full of the most unique, glow-promoting ingredients, and we’re so excited to share this wisdom-packed interview. Routine -- Is routine important to you or do you like things to be more open and free? Structure of certain things like eating & sleeping times has always made me feel the most supported. I am a triple virgo so by nature I crave a solid routine around the everyday basics. With that said, its freeing to just rehash it all and recreate a functional flow if I feel like Im too caught up in our pattern. Now that I have a baby (hes 1!) as much as I want things to be regimented for us all to thrive,  its necessary to play with flexibility for the unexpected too, so Ive shifted a bit more towards that direction. -- What do your mornings look like? If they differ from day to day, describe your ideal morning. We sleep with our curtains open so that each morning we wake up to natural light. We just moved back to Oregon from sunny CA, so this is especially crucial for me here in the Pacific Northwest to feel more stable during the darker winter months. Our baby almost always wakes us up around 7am and usually starts babbling, so well take him out of his crib and have a little cuddle time. If hes not out on a job, my husband Alex will get him ready for the day and then Ill make us a morning beverage (usually tea with mushroom powder and coconut manna, and honey) and either one of us will cook a simple breakfast for the family (tortilla with an egg, handful of parsley or cilantro and a fermented veggie). We both work from home so we each hop on our computers shortly after while switching off with who is playing with baby Oso. One thing I am firm on is giving myself a facial massage for 5-10 minutes after I wash up. My skin loves it, but more importantly its a nice form of meditation to have that little moment of space to zen out a bit. -- Do you have any bedtime rituals that help you sleep well? I opt for a magnesium bath, face mask (I like our creamy Soft Focus Mask at night), sometimes a chocolate and always a cup of tea – lately its a blend of lemon balm, chamomile, oatstraw and raspberry leaf. If time gets the best of me, Ill have a mug of hot water with magnesium powder to relax before bed. Im also really big on lists (virgo) so I usually write a new one before bed every night for all different things like shopping lists, distillation lists, who I need to email back more urgently, recipes I want to make.... everything thats been floating around in my mind that day so Im more freed up before bed. I watch a little Netflix and laugh, and then get in bed around 11. I like the Headspace app as a guided 5-10 minute meditation to center my breathing when I lay down. -- Do you have any kind of mindfulness practice?  Outdoor explorations! We aim to weave one day trip into each week, usually within an hour of home, and drive to a mountain, forest, or river to breathe clean air & explore without much of a plan or direction in mind. Having this free-flowing space contrary to our routines during the week creates lots of room for spontaneity…and sometimes we hit a dead-end, but thats all part of the fun of experimenting and not having a plan! Balance is key. If we dont have time to physically drive to a big open landscape that weekend because of work, well take walks in the neighborhood or a smaller visit to a nearby park (there are parks everywhere in Portland!). I like to be present and check in with myself as I move…how does the sun or mist feel on my skin, what scents are in the air, what does this leaf feel like in my hand.... All of these little check-ins help me feel more grounded and connected. Sustenance -- Do you do caffeine and in what form? If not, what is your drink of choice in the morning? I stopped drinking coffee and caffeinated tea about 8 or so years ago to curb my anxiety – its helped tremendously! My favorite go-to drinks for energy & focus are roasted dandelion tea, fresh juice we make at home (the greener, the better), or chocolate milk with walnut milk and raw cacao! For the most part good quality chocolate has always mellowed me out actually – I think its the magnesium. -- Do you have a sweet tooth and do you take any measures to keep it in check? I like to opt for something that will satisfy a sweet tooth without the crash or sugar spike like incorporating dates, honey or maple with healthy fats that sustain my energy. Lately Ive been making these very simple almond butter cookies. The recipe is: 1 cup almond butter (any nut butter will do!), 1 egg, 1/­­2 Tbs of virgin coconut oil, a couple spoons of coconut sugar, a pinch of himalayan salt and any spices that appeal (cinnamon, nutmeg, vanilla bean etc). Roll into balls, smoosh with a fork and bake for 10 minutes! -- Are there any particular supplements, herbs, or tinctures/­­tonics that you take regularly and find to be helpful with your energy level and general wellness? My sister Ash (Black Sage Botanicals) makes delicious oxymels – vinegar based tinctures with infused organic and foraged herbs and honey. Im in love with her Tulsi Oxymel made with rose and pomegranate vinegar. It feels heart-opening and nurturing! Im pretty regimented on taking Vitamin D, a DHA fish oil, and iron with nettles along with various flower essences dependent on what my emotional state is calling for. Water is the main tool for me I need to remember, all day every day!!!!! Exercise -- Do you exercise and do you have a particular exercise routine that you repeat weekly?  I aim to get out at least a couple times a week on an adventure and walk, usually finding a new forest to explore here in the northwest. Its been the single best thing for me in releasing any anxiety or stress from the week. I also am just getting back into yoga, focusing on the balance between movement + stillness. Beauty -- What is your idea of beauty – external, internal or both? I see beauty in nourishing and embracing every facet of our unique selves so much that the joy and loving energy we hold for our own bodies and spirit inherently radiates to those around us. I think when we allow ourselves to really connect with others, be vulnerable, be authentic, be blissful, be curious, beauty is an energy thats more magnetic than visually stimulating. I find a lot of rocks beautiful because I take time to notice their expressive nature. -- What is your skincare approach – face and body? My approach is all about balance supported by nature and ancient rituals. Cold-pressed oils, raw honey, herb infusions, powdered herbs....focusing on the balance between humans and the natural world – how we care for botanicals and how they may care for us. I like to look at skincare the same way I look at the food I eat; when I feel happy about the ingredients I apply on my skin, my skin feels happy too. Its all about respecting and caring for ingredients so we create more harmony as we utilize them. My favorite tools are oil + water, in the form of our face oil and hydrosols. It may sound counterintuitive for those two to go hand in hand yet its what our skin is essentially made of and vital for nourished skin + optimal function. After cleansing, Ill mist a hydrosol (during winter I choose Empress Cypress or Rosemary Bay) and follow with SunRoot Solar Serum. Ill take about 5-10 minutes for a facial massage and then follow with another generous mist of Hydrosol. My skin glows!! -- Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? Water mainly. Eating lots of healthy fats like coconut oil/­­manna, ghee, avocado. The fish oil and vitamin d every day along with eating a lot of fermented foods and drinking the roasted dandelion tea I mentioned earlier (hormone balancing = skin balancing). The more we can do to support the gut and liver especially, the happier our skin is! I love incorporating raw honey and bee pollen in my rituals. Our Bee Rosy Mask actually has ground bee pollen in it and makes my skin feel like a spring flower. As for my hair, I like to use our skin soother Rosemary Bay Hydrosol to keep my scalp healthy. Stress, etc. -- Do you practice any consistent routines in order to avoid stress? As a mama & business owner, there is always stress – good stress and real earth-shaking stress. The beauty/­­wellness business is pretty idealized – its HARD work and creating boundaries to minimize stress and prioritize your own personal wellness can be easily misplaced. Some things that usually help me release are talking it out with my sisters, breathing deep with a tall glass of water, embracing quietness, saying no when I need to, saying yes when I want to, putting my hands in dirt to work in the garden, and going on a walk. The past year I also started writing more regularly. Oddly enough a lot of it started flowing on my instagram which has led me to a beautiful community of friends that Ill message with on and off. On some more wild days, my husband and I will just run to the living room, turn up the music and just go crazy dancing for 10 minutes and then go back to work. This often helps the most with little stressors, especially seeing baby Oso laughing at us. -- What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? I make elderberry syrup every winter and take a spoon everyday when Im run down. Magnesium baths, herbal steams, foot soaks, rest, water, raw honey, and garlic. Motivation -- Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself? Something that always helps me is doing something for myself first thing in the morning, so I dont end up too busy and putting it off later. That usually takes shape as a face massage. At the end of the day when Im laying in bed, I almost always do a self-check in and think of one nice thing I did for myself that day. If I forgot to physically do something, Ill say a few affirmations to myself. Im also quite excited to be starting therapy again and EMDR this month. I honestly am really eager to get back into it and work through some heavy triggers and blockages. I think thats one of the nicest things I could do for myself right now. -- What do you consider to be the single most important change youve made to your routine or lifestyle in terms of wellness? Allowing myself space to slow down & connect. Wildcare has been buzzing since conception. We were featured in Vogue the first month we opened, and from there it just became an everyday hustle to stay caught up – a challenge Im incredibly grateful for. Last year I had my first baby, and he arrived to our surprise 2 months early via an emergency cesarean. He remained in the NICU for a month while my husband and I went home as baby and I each had to separately heal. I felt broken, and at first, I jumped right back into work as soon as I had more movement to distract from much of the emotional pain I had experienced. A few months later when he was home, business was great but there was this moment I knew I needed to stop everything, reflect and be present with what I was feeling and with our baby. I closed the shop for a few weeks, and decided to stop taking on new retail partners for pretty much the remainder of 2018. Being transparent and open with those around me – even our customers about what I was going through, has been the biggest change Ive made. Slowing down, bridging that connection of my voice + products, being present and prioritizing the same amount of care for myself that I give others has allowed me to feel more honest with myself. Still a huge work in progress yet this practice continues to reveal a community of supporters that wouldnt have been there unless I was vulnerable. -- How do you deal with periods characterized by a lack of inspiration or procrastination? I feel like inspiration finds me within the energy of the landscapes I’m immersed in. Right now its walking on the soft mossy forest floor in Oregon, hypnotized by rushing rivers and gazing up at towering Fir trees and dancing leaves. I really trust in the natural relationship of quiet down time vs the times Im energized with new ideas, and think its important to allow things to reveal themselves naturally as a connection is made. These visuals, scent memories, and feelings from nature always wind their way into my dreams even years later and lead me to formulas and product names so its best for me to just to go with the flow. Knowledge -- What was your path to becoming a distiller and starting Wildcare? My sisters and I grew up strongly influenced with our moms skin care rituals who worked as a makeup artist for film & tv, amongst other things. As kids, we would concoct foot soaks using pine needles and flowers we would collect on afternoon walks, and hair masks with eggs and mayonnaise! These DIY projects have always stayed with me. My formal schooling was both in Culinary and Herbal disciplines – a foundation that propelled my special focus on care – internal & external. There was an afternoon in particular where I had focused all my energy on exploring a better remedy to comfort my eczema flare-ups. When I noticed all the Rosemary that was growing in our yard near a little Bay tree I intuitively crafted my first Wildcare product, The Skin Soother Rosemary + Bay Hydrosol using a makeshift distillation system out of kitchen pots & pans. I remember I actually cried at the moment I saw the first hydrosol emerge…I really felt lucky to be in the presence of such an ancient form of alchemy. After obsessively spraying this camphorous green-smelling mist for a few weeks & seeing my skins improved health, this artful practice of distilling was something I fully got behind. I spent a year doing playful and careful experimentations, making hydrosols for family and friends. There was one night I even dreamt about filling a table full of tiny amber bottles with aromatic liquid and then a month or so later, I sprung up from a dream and shouted Wildcare! to my husband. Wildcare was born shortly after that in the end of 2015. -- At Wildcare, you make your own hydrosols and advocate their healing properties. Can you tell us a little bit about what they are and why they are so effective? Hydrosols are the subtly aromatic waters from distilled plant material. A copper still is placed over fire, holding spring water (we hand-collect from a local Oregon spring!) & fresh plant material. Inside the still, steam rises & passes through the plant in the form of vapor, carrying vital nutrients, plant acids & suspended particles of the plants essential oils. As the vapor cools, it condenses back into a liquid state and emerges in the form of aromatic water (now a Hydrosol) along with its essential oil counterpart. Our distillations have about an 8 hour duration depending on the plant utilized, a very slow & thoughtful process that requires a focused presence from the distiller. The majority of the essential oil will rise to the top, leaving the Hydrosol with about 0.1% micro-particles of essential oil, making it a very gentle mist without the same safety concerns that essential oils carry. When you purchase a pure Hydrosol, note that it will read as 100% distillate or floral water – without the addition of other ingredients or essential oils. More on the distillation process here. -- What are some of your best-sellers? 100% SunRoot Solar Serum, but more on that below! Our best selling Hydrosols of the season have been the skin soother Rosemary Bay, awakening Palo Santo, and Empress Cypress (a personal favorite!). From our face and body line, Soft Focus Mask has been flying off the shelves. Its a gentle and creamy clay based mask with brightening pearl powder, soothing organic coconut milk, and pineapple extract to even out lackluster skin. Fun and Inspiration -- What is something you are particularly excited about at the moment? SunRoot Solar Serum is a product Ive worked on for 2+ years and was just released! After working so long on this formula, its been the most rewarding experience to see so many glowing reviews pour in. Im overwhelmed in the best possible way. It features a 4-week infusion of organic artichoke leaf in this incredibly beautiful Jojoba oil that Im sourcing directly from a farmer here in the US. He is self-taught and does all his cold-pressing by hand! Artichoke leaf is a powerhouse in healing sun damage, scarring and repairing tissue. Its combined with warming turmeric root, and juicy fruit oils like Sea buckthorn, Rose hip and Raspberry Seed. To extend even more beauty and peace of mind, its a 90+% certified organic formula! I am also in the middle of a complete rebrand, designed by artist Morgan Ritter (my younger sister!), with SunRoot as the first look of Wildcares new visual identity. The bottles are entirely covered with my actual tiny handwriting thats been screen-printed, echoing my commitment to being a maker – literally being a conduit, like water. Its a bold gesture to avoid a standardized typeface and is unlike what is commonly seen in the market, as we intend for this design to be a personal, embodied approach to commerce. -- What do you do to unwind or treat yourself? Its been a challenge as a nurturer however Ive been practicing treating myself more, creating stronger boundaries around my own personal time so that I can give more too. My affirmations since going through what I did last year have been The nurturer deserves to be nourished. I am deserving of nourishment. I am deserving of my own care. Simple pleasures like tinkering around in the kitchen and baking something experimental, even a chiropractic care visit from my favorite Luna Wellness practitioner, Megan makes me feel extra supported. Every so often Ive been treating myself to a facial from any one of a few dear friends here in Portland too. Allowing myself this space has been crucial to be able to lovingly care for child and have peace of mind. -- Standout book/­­song/­­movie/­­piece of art: Book - Aromatic Medicine by Patrice de Bonneval & Cathy Skipper Song/­­Album -Papa Celestin ragtime music, bought it at Mississippi Records :-) Movie - Stargate (I just saw Hackers for the 1st time and that was cool, ha ha ha) Piece of Art - STOOL WITH WHEELS (ALL THE WORLD’S PAIN, YET THERE ARE MOVEMENTS) by Morgan Ritter from her show The Cat House Settlements -- Is there anyone you would like to hear from next in this interview series? Dena Nakhle Birch – She is my friend/­­angel/­­naturopathic doctor based out of Santa Barbara, CA. A brilliant healer with one of the biggest hearts I know. Erica Chidi Cohen – her friendship and book Nurture was incredibly supportive to me after my birthing experience. Neva Osterloh – the sweetest woman offering loving forms of care through her Portland skincare studio. You might also like... Self-Care Interview Series: Gabrielle Russomagno Self-Care Interview Series: Rocio Graves Self-Care Interview Series: Satsuki Shibuya Self-Care Interview Series: Lauren Haynes .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Self-Care Interview Series: Cortney Herrera appeared first on Golubka Kitchen.

Party Party: Vegan Diamond Jubilee 75 Years of Veganism

May 21 2019 World Vegetarian And Vegan News 

Party Party: Vegan Diamond Jubilee 75 Years of VeganismThe whole world has been caught up in a whirlwind of veganism with delicious vegan food literally on every street corner, even seemingly "Carry on vegans, nothing to see here" traditional Dingly Dongly ice cream vans. In fact the other day I asked for the vegan option (jokingly) and he asked "Which one?" 2019 is year of the vegan, a Diamond Jubilee Vegan year. It's 75 years since the word vegan was first officially used and The Vegan Society was founded. If that doesn't call for a party, or should I say parties  - all over the world, then I really don't know what you are all waiting for. 75 years since Vegan was born - Diamond Jubilee 2019 For the first time since I can remember National Vegetarian Week just completely managed to pass me by unnoticed this year. There just doesn't seem much point anymore. Just going vegetarian doesn't stop animal cruelty, doesn't sort climate change and doesn't hugely impact on health if you just swap meat with cheese. No wonder the Vegetarian Society Approved quality assurance and labelling scheme now offers a vegan version. Although my vegan sandwich, finalist in the British Sandwich Awards , wasn't the overall winner, Marks & Spencers, Greggs the bakers and Crussh all won awards for their new vegan products. and many others got a mention. I feel my job there is done, I can't think of anywhere there is no vegan sandwich option now, even our local gym. Nearly everywhere has at least a fallafel/­­hummus/­­chick pea offer and most have something more exciting leaving all the Pret vegan hallabaloo as all very last year. A Star is Bun, Vegan Christmas Dinner Star Bun - FinalistAnyway, get organising, have a party, organise an event, vote for your favourite new vegan things, let's celebrate 75 years of veganism, especially the last few years More Vegan and Vegetarian News at Vegan News - Health, Diet and Nutrition News

Self-Care Interview Series: Rachelle Robinett

May 5 2019 Golubka Kitchen 

Self-Care Interview Series: Rachelle Robinett Rachelle Robinett is an Herbalist, Holistic Health Practitioner, and founder of Supernatural, a company dedicated to real-world plant-based wellness. Rachelle has been studying the relationship between plants and people her entire life – be that on a farm in the Pacific Northwest (where she grew up) to time with healers, specialists, and shaman in farther-away places. She now provides functional plant-based wellness services, products, and education to empower people to understand their health, and lean into it, naturally. Routine -- Is routine important to you or do you like things to be more open and free? This has changed a lot for me since launching my company and having total control of my schedule. I do schedule every thing, but also move through life very intuitively. For example, on a day off Ill plan to ride my bike but once Im on it, it doesnt matter to me where I go. There are things I do routinely (meal preparation, exercise, rituals, sleep) but I never ignore instincts or anything my body is telling me. I love to be surprised but also care so much about how I spend every moment that planning is a big part of my life. -- What do your mornings look like? If they differ from day to day, describe your ideal morning. No more alarm clock! Or, infrequently, which isnt something I would have predicted for my life. Ill wake up to open windows and the sounds of birds on a breeze. A glass of water with a tincture and probiotics. If its a day off, Ill skip caffeine and head out for a run while Im still sleepy. I love waking up while I run. A work day means a small cup of cold-brew with MCT oil and (currently, though it changes as I work with different herbs) mucuna pruriens and L-theanine. I practice intermittent fasting daily so dont typically eat until 11am or later but in the morning Ill make a broth or giant green juice and also a smoothie, which becomes brunch. A meditation ritual with some South American plants Ive come to love and then its off to the races. -- Do you have any bedtime rituals that help you sleep well? Getting away from blue light! If Im near screens, they have physical filters and apps (like flux) installed to reduce the effect. Dimmed lights, incense, my Zen Spa Stuff playlist, and something to drink. There are always herbs at night as my energy tends to run very high, naturally. I cycle between kava kava, skullcap, valerian, poppy, lavender, and more. Also very in love with a relaxing face-washing routine. :) -- Do you have any kind of mindfulness practice?  Im working diligently at becoming a more regular meditator. Its most days now, but Id like to deepen it. Otherwise, yoga, running and long bike rides silence my mind. I can practice yoga (ashtanga) for hours a day and be thrilled. Sustenance -- Describe your typical or ideal meal for each of these: Breakfast – A giant smoothie made with fresh tropical fruits and fats, ideally picked from a jungle farm that morning. Lunch – All the vegetables, fresh and raw and local. Amazing olive oil, avocado, or coconut. Maybe some seeds. Seaweed too. Every color of the rainbow. Snack – 100% cacao. Local. Dinner - See lunch. -- Do you do caffeine and in what form? If not, what is your drink of choice in the morning? Currently I have about 1/­­2 cup of cold-brew coffee that we make at home. Im so high energy naturally that I often dont finish it. Green juice is my favorite energy support. Otherwise I use water, food, sunlight and breath to adjust my energy. -- Do you have a sweet tooth and do you take any measures to keep it in check? Dark chocolate – often homemade but if bought its 92 – 100%. Ill eat that for breakfast, honestly. My sugar intake is so low that sweets cravings are rare but if they get aggressive Ill have extra cacao in smoothies or elixirs, or eat more fruit, sweet potatoes/­­yams, etc. Chocolate chip cookies are dear to my heart though. -- Are there any particular supplements, herbs, or tinctures/­­tonics that you take regularly and find to be helpful with your energy level and general wellness? This evolves as I learn and grow too but ... – An excellent probiotic – Personalized herbs. For me those are mood-supportive and nervous-system soothing. I use a combination of herbal teas (infused overnight), tinctures (HerbPharm are my favorite!) and well-sourced powders. – Supplements depending on bloodwork, body composition and lifestyle. – Im seeing the greatest overall health changes in my clients who are working on gut health. It just affects so much! Exercise -- Do you exercise and do you have a particular exercise routine that you repeat weekly?  I live to move. Every single day if possible! If I skip more than two days, I get really restless. Running and yoga are my favorite, but I need both. I joke that running is my church; I treasure it and find it extremely cathartic. Yoga keeps everything balanced and I hope to have the practice for life. Weather permitting, Ill ride my bike for hours but that just feels like play. Im also into strength training (aka lifting weights at the gym, which surprises people). Overall, I consider exercise as essential as good food, water, and sleep. My preference for high-intensity exhaustive stuff comes from my high-energy personality but isnt necessary for everyone. Ive seen some of the fastest changes in my body with a daily yoga practice, some walking, and an excellent diet. -- Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it? Absolutely heavenly. Excellent playlists are essential! Also, just do it. ;) Beauty -- Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? I think people doubt me when I say greens, and especially green juice, are responsible for the glow but I really mean it. Veggies veggies veggies, healthy fat, tons of water, and sweat! -- Do you have any beauty tips/­­tricks you’ve found to be especially useful throughout the years? Aside from food, water, rest, and sweat, I find that a consistent routine of gentle exfoliation and good quality rehydration (topically, that is) work best for me. Continually renewing the surface, allowing skin to breathe, and keeping it nourished with really simple ingredients (I love Egyptian Magic and fruit enzyme or honey-based masks) gives really great face. That said, Im not an esthetician and have increasingly more respect for what I dont know about skincare (thanks to spending more time with the professionals at CAP Beauty, especially) and it will differ for everyone. What wont differ is the value of a right diet to help reduce inflammation, increase circulation, maintain hydration, and provide enough energy for both exercising and rest. :) Stress, etc. -- Do you practice any consistent routines in order to avoid stress? Exercise and sleep have always been stress-reliefs for me. Ive recently integrated more meditation, and herbs of course (especially nervines). Whats making the greatest difference, though, is - as with most things - addressing the root cause or source of the stress. Rather than just trying to breathe between emails, Im looking at how to reduce email overall. Setting timers, limits on the number of meetings Ill take each day, inbox pausing, and scheduling (and sticking to) more time truly offline. Personal days, screen-free evenings or weekends, etc. If doing this, its important to prepare for there to be more to address when you return to it, so another part of the practice may be letting go of how much we want to engage with and choosing quality over quantity. Much harder said than done. -- What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? Heat and spice! I completely eliminate all sugar including fruit and yes, honey too. I put on three extra layers to get warm and stay warm. Garlic, ginger, and all sorts of spice. And rest. Essentially, Im aiming to help my body reach a sort of break-point with the cold/­­flu, or to sweat it out before it even reaches a peak, which Ive had a lot of success with. Medicinal mushrooms can also be great for cold/­­flu season. -- How do you reconcile work-time with free-time? Do those things overlap for you or do you keep them distinctly separate? Im working on this. (See above regarding stress avoidance!) My work is my play is my passion is my love so whats not work is sometimes very hard to determine. My hypnotherapist friend suggests that if it makes me happy, perhaps its not important to distinguish. My partner has inspired me to take in information from sources entirely outside of my usual bubble, which is great for play, and avoiding a filtered or algorithmic existence. This is a new practice for me. I grew up in a home that didnt allow for play so its something Im creating space for and learning how to do as an adult. Motivation -- Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself? Ive found that its just impossible to be my best self when Im not taking care. Its really priority number one (and two, and maybe three) at this point. That said, there are times when life when its worth compromising different things. Like, in my twenties when I worked my ass off (and loved it) in order to achieve certain things. Now, I feel freer to play and rest. These bodies are our only homes in this life. I am so grateful to have one; I really think of it like my best friend and partner in existence. -- What do you consider to be the single most important change youve made to your routine or lifestyle in terms of wellness? Learning how to eat entirely plant-based, and well. -- How do you deal with periods characterized by a lack of inspiration or procrastination? Thankfully, I dont have these. But, the opposite side of that spectrum is overworking, under-socializing, or burnout. And, existential crises which seem to strike when things are best. Rest and changes of scenery can do wonders. (Lately, I have been exploring procrastination from the perspective of mindfulness, though. This is an enlightening talk on it.) -- A book/­­movie/­­class that influenced your view of self-nourishment or self-care. Instead Ill choose a couple of people: My mom, who as a Dietician gave me the greatest start in understanding nutrition, but more importantly taught me how to listen to my body. Rather than bandaging symptoms, she showed us how to ask why and follow the clues to root causes. My dad, an Anaesthesiologist who - much the opposite of Mom - taught us about medicine yes, but of more value he gave me the travel bug and experiences with wild nature that started and perpetuate my relationship with earth. And, Wendy Green, who I met at the perfect time in my journey. She helped direct my then multitudinous health practices into a more singular approach, which Ive honed and deepened since we met years ago. She also showed me how much I love ashtanga yoga, which is the gift of a lifetime. Ill be back to her retreat for the third time this summer. Knowledge -- Do you have any recommendations for those thinking of taking their career in a similar direction? Where does one start, where to find the education, how important is certification, etc. This is one of the most common questions I receive! I appreciate Mountain Rose Herbs list of resources for those looking into schools, teachers, or even just books. Its worth knowing which certifications are recognized by The American Herbalists Guild, though many people disregard the value of that and choose to study from great herbalists or schools that exist outside of the system. Id recommend as much exploration and direct experience as possible in the form of classes, workshops, and apprenticeships before then committing to a longer-term study. Find someone whose approach you respect and identify with and learn from them in whatever ways are available. -- Tell us about HRBLS, your beautiful herb infused chew line! Woo, HRBLS! These are my babies! Long story short, I wanted to give people an easy, delicious, beautiful but still very effective form of herbs. The HRBLS are gummies, or chews, that are equivalent to a dose of a tincture, a strong cup of herbal tea, or some capsules. Theyre a marriage between functional food and herbal remedies. A snack medicine or treat with benefits. Nerve Less is the first flavor (honeyed lavender tarragon) and includes my favorite herbs for daytime stress and anxiety relief, which so many folks come to me for help resolving. In the near future, well announce the next flavor – okay flavor s. :) -- And a last, fun one: what are your three favorite plants for the spring season and why? – Nettle! Because its my bff (we grew up together) and the coolest combination of edible green, super-green plant medicine, and a natural antihistamine. – Dandelion: I love the multi-taskers and like nettle, dandelion is an edible flower and bitter green (great for digestion), and medicinal top to root. – Mimosa. The tree of happiness which blooms more in the summer than spring, but close enough. Aside from looking magical, its full of medicine – everything from antioxidants to DMT. Fun and Inspiration -- What do you do to unwind or treat yourself? Deep massages – two hours with the strongest hands I can find please! Acupuncture. Running, yoga, riding. TRAVEL. The post Self-Care Interview Series: Rachelle Robinett appeared first on Golubka Kitchen.

Self-Care Interview Series: Adriana Ayales

April 28 2019 Golubka Kitchen 

Self-Care Interview Series: Adriana Ayales Adriana Ayales is a rainforest herbalist from Costa Rica and the founder of herbal apothecary Anima Mundi. We are in love with Adriana’s world and creations, and so excited to share this interview. Routine -- Is routine important to you or do you like things to be more open and free? Although I love the grounded power of routine, I’m living in a phase of being open and free. With kids, and a beyond full time devotion to running a business, I just ride the waves as they come. I’ve learned to surrender that not everything has to look the way it should look. Lifes situations and patterning moves around like the seasons. -- What do your mornings look like? If they differ from day to day, describe your ideal morning. I love getting up before the kids, and sneaking into the kitchen to make myself a healing cup(s) of medicine. First thing I do is a big ole cup of vitamin C rich goodness, sometimes its mangosteen hibiscus with a lemon squeeze, or fresh picked turmeric from the garden grated with ginger, along with camu camu and lemon water. Then I make a seasonal fruit bowl of sorts, with oatmeal, or homemade granola loaded with mineralizing herbs (like nettle or mesquite powder). Followed by my favorite, and not so healthy friend, Coffee. Ah coffee. I cant tell you how wonderful locally grown heirloom coffee is here, paired with deliciously fresh cacao and medicinal mushrooms and homemade almond. -- Do you have any bedtime rituals that help you sleep well? Massaging the face, forehead and skull with warm oil at night is one of the simplest and most restorative practices we can do to induce deep sleep. I love using a mix I make at home of jojoba oil, with rosehip, infused with clary sage and a fine sandalwood. Another one of my all time favorites for evening relaxation is blue lotus. -- Do you have any kind of mindfulness practice?  Sipping tea mindfully in nature, witnessing time in silence is one of my favorite things. I tap into my feelings, breath, mind, and begin to clear energy. Sustenance -- Do you do caffeine and in what form? If not, what is your drink of choice in the morning? I do love caffeine. Growing up in Costa Rica has woven me into loving a good cup of locally roasted coffee. Depending on the day, I love adding reishi, or a mix of medicinal mushrooms, raw cacao with mucuna, along with a homemade plant based milk. I also love having an aged puerh, or traditional matcha with added herbs for nourishment, like moringa. -- Do you have a sweet tooth and do you take any measures to keep it in check? Sometimes I do, especially when I’m tired or running on low energy. When im over-worked, or running on stress I definitely crave more carby and sugary things, and this is usually due to skipping a meal, or needing a quick-fix. Some tips I bare in mind during stressful moments that ignite the sweet tooth (or just in general!) are: always go for fruits before you opt for a sugary dessert, always choose low glycemic sweeteners vs. sugar (some faves are coconut sugar, maple syrup, and real stevia extract -- not the synthetic ones!) For carbs avoid empty carbs and refined flours, and opt for ones that are more easily absorbed, like coconut, almond and cassava flour. -- Are there any particular supplements, herbs, or tinctures/­­tonics that you take regularly and find to be helpful with your energy level and general wellness?  Oh my, so many! I seasonally change my herbal intake, but certainly stick with some favorites. I love having my potent singles (single herb tinctures) on me at all times, like shisandra berries and blue lotus. A Brain tonic while I’m working, usually with herbs like gotu kola, ginkgo, brahmi and lion’s mane mushroom. Two that I dose with very often are the Happiness tonic (st johns wort, mucuna, ashwagandha, etc.) and euphoric/­­mood elevating herbs like catuaba, mucunam muira puama and damiana. I also love our Liver formula for daily cleansing and nourishment, like the moringa, burdock, nettles, chlorella. And of course beauty herbs like He Shou Wu, Mangosteen and more! Exercise -- Do you exercise and do you have a particular exercise routine that you repeat weekly?  Absolutely, I love doing a mix between yoga and pilates. -- Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it? I love the torture! When I feel a little lazy and not like suffering in an intensive workout, I just remind myself how excellent I feel when I finish it. Not just seeing physical results, but especially the mental peace and happiness after working out. Beauty -- What is your idea of beauty – external, internal or both? A feeling of wholeness. When your mood is high, your gut is vibrant, and you feel confident and beautiful. When there is no sense of lack, imbalance or deficiency. When you feel aligned. -- What is your skincare approach – face and body? I love making my own body and face oils. I usually infuse collagen boosting herbs, and skin strengthening herbs and lather up. I also like to keep things simple, like using cacao butter with coconut oil, or just a fluffy shea butter for deep moisture.  -- Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? Yes! I’m a big fan of eating herbs and supplements that protect the skin, increase our own collagen receptors and help activate our natural glow. The herbs I designed for the vegan collagen formula have been my go-tos for quite sometime. Horsetail, He Shou Wu, Calendula, Nettle seed + leaf, Comfrey, and others like Mangosteen, Camu Camu and Hibiscus are great for the skin too. -- Do you have any beauty tips/­­tricks you’ve found to be especially useful throughout the years? I love making edible masks. Infusing a high potency extract into a raw clay and avocado, along with an activating source like apple cider vinegar, or more protein like flax, and making a smooth paste to lather all over the face, body and even hair is one of my all time favorites. Stress, etc. -- Do you practice any consistent routines in order to avoid stress?  Visualization is huge for me. Sitting in silence and tuning in is vital, along with the help of nervines and adaptogenic herbs that assist in de-compression like skullcap, blue lotus and ashwagandha. -- If stress cannot be avoided, what are your ways of dealing with it? I like taking a walk or hike in nature, get in the ocean/­­lake/­­river or any kind of body of water. I completely unplug from work, the phone, or computer. -- What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? Before the cold kicks in, I take strong echinacea extracts in a soothing tea, mixing turmeric, lemon, grated ginger, apple cider vinegar, garlic and aloe in warm water. It works every time. I make a large batch and dose all day long --  even my kids love it!  -- How do you reconcile work-time with free-time? Do those things overlap for you or do you keep them distinctly separate? This certainly overlaps for me, which can honestly be a bitter sweet reality. I love everything surrounding plants, and its medicinal uses, as well as teaching, and medicine making. I love that my business is all about honoring ancestral ways, plant medicine, the art of herbalism, righteous cultivation, and medicine making. Yet, like any business owner would understand, there are many tasks to the job that are exhausting and certainly not what made you fall in love in the first place. For me personally, Ive learned to reconcile by doing what I love doing the most, medicine making and wildcrafting. I made a commitment to myself in making space for this no matter what, and not disregarding it by prioritizing business with the things that dont really matter in life. Its vital that we take moments in our free time that refine our focus and intention in life, re-align to what inspired the dream, without getting side swept with busy-ness. Motivation -- Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself? Over the last couple years Ive struggled with this because of having babies. Which Im sure a lot of new moms can relate to this! Every time I get a moment between being a mother, wife and business owner, my priority to feel more self loving (and more human!) is yoga. The simple act of getting oxygen, doing conscious breathing, and distracting the monkey mind from its patterning, you become yourself again.  -- What do you consider to be the single most important change youve made to your routine or lifestyle in terms of wellness? Herbs. Integrating plant medicine into everything has significantly changed my body mind and soul. -- A book/­­movie/­­class that influenced your view of self-nourishment or self-care. Off the top of my head I love these: Healing with Whole Foods with Paul Pitchford, Gabriel Cousens’ Spiritual Nutrition, The Body Ecology Diet by Donna Gates, and of course The Medical Medium by Anthony William. Knowledge -- What was your path to becoming an herbalist and starting Anima Mundi? Growing up I learned closely with curanderos on plant medicine and rainforest herbalism overall. I then attended herbal schools in California where I learned a lot of native, northern and european herbalism. Life somehow took me to NYC (a place I NEVER thought I would ever go to) after living in California for quite some years, and I started practicing privately as an herbalist. I kept noticing the common trends, symptomology and imbalances folks that came in had, and started developing mother formulas to be able to make large batches. -- How do you approach sourcing herbs for Anima Mundi?  First and foremost we try to create a direct relationship with the people/­­farmers that cultivate. Although we value certification of prime ingredients, there are many ethical wild crafters and farms that do not have special certifications, yet cultivate sustainable practices and have quality products that we also like to support. We are also adamant of supporting local economies as much as possible, particularly with rainforest herbs sourced directly from indigenous people, supporting their craft as well as ethically crafted botanicals. -- What are some of Anima Mundis best sellers? Our plant-based Collagen Booster, Happiness Tonic, Adaptogenic Immortality Tonics, Curam Beauty Elixir, our 100% Coconut Cream Powder, Mushroom Mocha Milk and more...! Fun and Inspiration -- A book/­­song/­­movie/­­piece of art to feed the soul: Book – Women Who Run with Wolves Song/­­Album –  Cuatro Vientos /­­ Danit Movie –  Loving the The OA lately! Piece of Art –  Ayahuasca art by Pablo Amaringo Photos by Renee Byrd and from Anima Mundi’s IG /­­ This post contains Amazon Affiliate links. The post Self-Care Interview Series: Adriana Ayales appeared first on Golubka Kitchen.

aloo toast recipe | aloo bread toast | aloo toast sandwich

April 17 2019 hebbar's kitchen 

aloo toast recipe | aloo bread toast | aloo toast sandwichaloo toast recipe | aloo bread toast | aloo toast sandwich with step by step photo and video recipe. indian street food has evolved from the traditional deep fried snacks to sandwich and toast. these street style toast follow the traditional way of toasting the bread slices, but spice it up with local ingredients. one such popular and attractive bread toast recipe is aloo toast recipe made with aloo masala. The post aloo toast recipe | aloo bread toast | aloo toast sandwich appeared first on Hebbar's Kitchen.

Restaurant Highlight: Cúrcuma In El Chalten, Argentina

April 9 2019 Happy Cow veggie blog 

Patagonia is the ultimate fantasy for any traveler. The magnificent mountains covered by eternal snow, the turquoise lakes formed by ancient icecaps, the remaining deep crystal glaciers, the end of the American continent is doubtlessly a fascinating place. In the Argentinian part of Southern Patagonia, the national park of Los Glaciares has a massive power of attraction over international trekkers. The mountain village of El Chalten is the starting point of some of the most breathtaking hikes in the park. With its wooden cottages, the many hikers getting ready to step on the trails and the majestic mountains in the background, El Chalten has something magical of a traditional Swiss village. With the Argentinian culture of worshipping meat, being vegan is something of a challenge, especially in such a small and remote village. Tamara Martinez resolved this problem when she opened her restaurant Cúrcuma three years ago. While she knew the local people of her village wouldnt be supportive of a meat-free kitchen, she dared to be the owner of the first vegan restaurant in town! She cant deny the fact that the majority of her customers are of international origin but she happily welcomes some neighbors from time to […] The post Restaurant Highlight: Cúrcuma In El Chalten, Argentina appeared first on The Veggie Blog.

Dumpling Ramen Bowls

March 29 2019 Robin Robertson's Global Vegan Kitchen 

Dumpling Ramen Bowls In our house, were crazy about ramen bowls.  Theyre one-dish meals that are healthful, versatile, and easy-to-make. What’s not to love? The cheapest and easiest noodles to use in ramen bowls are the eponymous ramen noodle bricks that you can find in any grocery store for about 20 cents each. (Just be sure to throw away the seasoning packet — nasty stuff in there!) When I have rice noodles on hand, I use them instead of the ramen noodles, and Ive also been known to use leftover linguine or angel hair pasta. For the broth, you can go with adding a regular vegetable soup base (I like Better than Bouillon brand) or even miso paste to water.  Were tom yum soup fanatics, so more often I will season my broth with a great tom yum soup base I found that contains no animal products. The vegetables and other ingredients you add to your bowls are only limited by your imagination (or, more accurately, whats in your fridge).  Usually I add some diced extra-firm tofu (sautéed when I have the time, or just simmered with everything else when Im in a hurry).  Ive also been known to add pieces of vegan sausage (as I did here) as well as meatballs when I have them on hand. I add whatever veggies I have on hand, whether fresh or frozen. These bowls are also a great way to use up small amounts of leftover vegetables. One of my favorite additions to ramen bowls are Asian dumplings.  I live in a rural area, so until recently, if I wanted Asian dumplings, Id have to take a road trip to a city with an Asian market. But the nice people at Nasoya sent me samples of their organic Nasoya Vegan Dumplings to try for this post. I’m also happy to report that my local Food Lion now carries these dumplings (they’re in the fresh produce section next to the tofu), so I can now enjoy organic vegan dumplings anytime!  Click here for coupons to give them a try — they’re available in two flavors - Tofu Vegetable and Thai Basil Vegetable. Below is my recipe for Dumpling Ramen Bowls.   They can be made super-quickly if you use the simmer-everything-together method, or you can take a few extra minutes to saute some of the ingredients separately (such as the dumplings) and add more flavor to the final result. I especially like to use my electric wok when I make these bowls because I find that it makes it easier, whichever method I use.   Heres a recipe using my preferred method in which I saute a few of the components first:  Dumpling Ramen Bowls 2 teaspoons neutral vegetable oil 1 package Nasoya Vegan Dumplings 1 1/­­2 cups sliced shiitake mushrooms 2 tablespoons low-sodium soy sauce 3 cups water 2 teaspoons vegetable soup base or tom yum soup base 2 packages ramen noodles or rice noodles 1/­­2 cup shredded carrots 2 cups fresh baby spinach or baby bok choy 1 cup cooked broccoli florets (or other cooked vegetable, optional 2 diced vegan sausage links or 1 cup diced extra-firm tofu, optional Sriracha, to taste, optional Thai basil leaves or cilantro, optional garnish Black sesame seeds, optional garnish Heat the oil in a wok or large skillet over medium-high heat. Add the dumplings and stir-fry until nicely browned on both sides, about 2 minutes per side.  Add a splash of water, if needed to keep the dumplings from sticking. Remove the dumplings from the wok, and set aside. Reheat the wok or skillet over medium-high heat.  Add the mushrooms and a splash of soy sauce and stir-fry for 1 to 2 minutes to brown nicely and soften.  Remove the mushrooms from the wok and set aside.  Bring the the water to a boil in the wok or medium saucepan. Stir in the soup base until blended. Add the ramen noodles, carrot, and remaining soy sauce and reduce the heat to a simmer. Cook until the noodles are tender, about 2 minutes. Add the spinach and stir gently until the spinach is wilted. Divide the noodle mixture into large soup bowls, arranging the carrots and spinach on top of the noodles.  Return the dumplings and mushrooms to the wok and heat until hot.  Arrange the dumplings and mushrooms on top of the noodles, next to the spinach and carrots.  Add the cooked broccoli and vegan sausage and stir-fry for a minute to heat through.  To serve, drizzle each bowl with sriracha, if using.  Taste and adjust the seasonings, if needed. Garnish with basil or cilantro and a sprinkle of sesame seeds, if using. Makes 2 to 4 servings   NOTE: For the quick, no-oil, Simmer-Everything-Together Method, use the above ingredients (except the oil) and proceed as follows: Heat the water in a large saucepan.  Add the soy sauce and vegetable soup base or tom yum soup base and bring to a boil.  Add the Nasoya Vegan Dumplings and return the water to a boil for 2 to 3 minutes. Add the ramen noodles, mushrooms, and reduce the heat to a simmer. Cook until the noodles and dumplings are tender, about 2 minutes. Add the carrots, and spinach and stir gently until the spinach is wilted. Taste and adjust the seasonings, if needed. Stir in any additional cooked veggies, tofu, or other ingredients, as desired. Divide the soup into bowls, arranging a few of the dumplings on top of each serving.  Drizzle with a little sriracha, if desired. Garnish with a few Thai basil or cilantro leaves and a sprinkle of sesame seeds, if using. The post Dumpling Ramen Bowls appeared first on Robin Robertson.

Restaurant Review: Piante Pizzeria In Breckenridge

March 20 2019 Happy Cow veggie blog 

Piante Pizzeria is your pizza haven in the Rockies. Situated on the Main Street of Breckenridge, Colorado at the base of an incredible ski resort, Piante is Summit Countys only 100% vegan restaurant featuring delicious appetizers, fresh salads, wood-fire pizzas, and delectable desserts. Their ingredients are organic, non-GMO, and locally sourced when possible. Piantes Mission Peace, love and plants are abundant at Piante! Their staff strive to provide all guests with a fun, cozy, and welcoming experience from the minute you walk through the doors. They make food that not only is good for people, but food thats good for the planet too! Sustainability is one of Piantes biggest priorities. Piante Pizzeria is part of Summit Countys Resource Wise businesses, meaning they have reached optimal standards for recycling, energy conservation, and eco-awareness as a business in their loved community. The Piante Story Piante Pizzeria was found by owner Jason Goldstein and his family on January 26th, 2017. After completing culinary school in New York City, Jason created the Piante dream. A delicious menu, cozy home-like dining room, and a staff that works hard as much as they like to have fun, are some of the things that help make Piante […] The post Restaurant Review: Piante Pizzeria In Breckenridge appeared first on The Veggie Blog.

samosa chaat recipe | how to make samosa matar chaat recipe

March 7 2019 hebbar's kitchen 

samosa chaat recipe | how to make samosa matar chaat recipesamosa chaat recipe | how to make samosa matar chaat recipe with step by step photo and video recipe. chaat recipes are very common across india and are made with different locally available snacks. but then there are couple os chaat recipes which are common across india and has a huge fan base to it. one such popular chaat recipe is samosa chaat which can be made with any left over samosa or perhaps with freshly deep fried ones. The post samosa chaat recipe | how to make samosa matar chaat recipe appeared first on Hebbar's Kitchen.

green chili sauce recipe | how to make chilli sauce

February 25 2019 hebbar's kitchen 

green chili sauce recipe | how to make chilli saucegreen chili sauce recipe | how to make chilli sauce | homemade chili sauce with step by step photo and video recipe. spicy condiments or dips are integral part of many indian households. each region and state of india has its own demographic specific pickles and dips made with locally available spicy ingredients. one such spicy condiment recipe is green chili pickle which is embraced by almost all the states of india. The post green chili sauce recipe | how to make chilli sauce appeared first on Hebbar's Kitchen.

Restaurant Highlight: Ali Pacha in La Paz

February 6 2019 Happy Cow veggie blog 

If being vegan in Bolivia is a true challenge, in La Paz its the total opposite.  The administrative capital seems to be home to a considerable community of vegans and vegetarians. Besides the existence of cute and trendy little cafes and restaurants focusing on plant-based food, the Bolivian city also has a remarquable range of local vegan cafeterias. Those canteens offer a three-course meals for a price hovering around 3 dollars.  In this exciting green food scene, the cherry on the pie is a gastronomic restaurant called Ali Pacha. Finding vegan options while travelling through South America can be challenging enough, so can you even imagine a totally vegan fine dining experience during your travels? In the heart of the cultural and visual bustle of La Paz, Ali Pacha makes that dream come true!  The experience takes place in an elegant and modern setting. Subdued lights, exquisite wines and first-class service accompany the wide range of vegan delicacies. Their signature is a delectable degustation menu of three to seven dishes made entirely from native and exotic products. Nature is their inspiration, and they take a full advantage of Bolivia’s flora diversity. The agricultural wealth of the country is a gold […] The post Restaurant Highlight: Ali Pacha in La Paz appeared first on The Veggie Blog.

Pasta e Ceci – The Coziest Pasta and Chickpea Soup from Abruzzo

January 24 2019 Golubka Kitchen 

Pasta e Ceci – The Coziest Pasta and Chickpea Soup from Abruzzo We had the most transcendent experience eating this simple, Italian peasant soup during our retreat in Abruzzo this past fall. We had just returned to our b&b from a beautiful mountain hike, where we foraged rosehips and mint, and everyone was very ready for lunch after that good dose of exercise and fresh air. Our hosts at the bed and breakfast served a homemade pasta e ceci (pasta and chickpea soup), and it really hit the spot with its coziness and simplicity. There are still spots open for our retreat in Abruzzo this coming October! You can read all about our past retreat here, complete with photos and testimonials. This time around, we will be focusing on re-centering and relaxation, together with exploring beautiful Abruzzo. We are super excited to have an on-site yoga/­­meditation instructor and an on-site acupuncture physician, both offering daily services. There will be lots of fun and useful cooking workshops with us, as well as visits to an olive grove, winery, and a family truffle plantation. You can see our whole sample itinerary below, and book here! Click Here to book a spot at the retreat! Abruzzo 2019 Retreat Sample Itinerary *details are subject to change /­­ all meals are vegan with a vegetarian option DAY 1 – Pick up in Rome at 1:30 PM, Piazza Bologna – Drive to Abruzzo – Unpack and relax – Aperitif and dinner prepared by the Golubka Kitchen team DAY 2 – Morning yoga and meditation with our on-site certified yoga instructor – Breakfast prepared by the Golubka Kitchen team, with superfood latte/­­smoothie demonstration (different recipe every day) – Diagnostic consultations, facial and/­­or body gua sha massage, and acupressure with our on-site Acupuncture Physician (1 individual appointment included in the cost of the retreat, additional charge for all follow-up appointments) – Lunch prepared by the Golubka Kitchen team – Time to relax, forest bathe, and hike the grounds after gua sha/­­acupressure appointments – Dinner at a local restaurant – Optional evening meditation DAY 3 – Morning yoga and singing bowl meditation – Breakfast prepared by the Golubka Kitchen team, with superfood latte/­­smoothie demonstration – Diagnostic consultations, facial and/­­or body gua sha massage, and acupressure with our on-site Acupuncture Physician (1 individual appointment included in the cost of the retreat, additional charge for all follow-up appointments) – Lunch prepared by the Golubka Kitchen team – Foraging walk to gather herbs + medicinal jam and herbal tea workshop with the Golubka Kitchen team – Dinner prepared by the Golubka Kitchen team – Optional evening meditation DAY 4 – Morning yoga + sun gazing/­­A.M. sun therapy – Breakfast prepared by the Golubka Kitchen team, with superfood latte/­­smoothie demonstration – Visit to an olive grove with 600 year old trees + meditation and grounding in the orchard – Sample olive oil made with the olives from the grove + light picnic-style lunch – Plant-based cooking & meal planning workshop with the Golubka Kitchen team – Dinner – Optional evening meditation * Option to bypass any of the P.M. activities for an additional gua sha massage/­­acupressure appointment with our on-site Acupuncture Physician (at additional cost). DAY 5 – Morning yoga and singing bowl meditation – Breakfast prepared by the Golubka Kitchen team, with superfood latte/­­smoothie demonstration – Truffle hunting in Villa Santa Lucia – Truffle lunch in a locals home – Pasta-making workshop with an Abruzzo local + vegan cheese workshop with Golubka Kitchen – Pasta and vegan cheese dinner – Optional evening meditation * Option to bypass any of the P.M. activities for an additional gua sha massage/­­acupressure appointment with our on-site Acupuncture Physician (at additional cost). DAY 6 – Morning yoga and meditation – Breakfast prepared by the Golubka Kitchen team, with superfood latte/­­smoothie demonstration – Visit a 200-year-old family-run winery + wine tasting and light lunch – Magic Moisturizer + homemade skincare workshop with the Golubka Kitchen team – Goodbye dinner at a local restaurant – Optional evening meditation * Option to bypass any of the P.M. activities for an additional gua sha massage/­­acupressure appointment with our on-site Acupuncture Physician (at additional cost). DAY 7 – Breakfast – Head back to Piazza Bologna in Rome (12:30 PM drop-off) Click Here to book a spot at the retreat! Let’s talk more about the soup! Pasta e Ceci is not a strictly Abruzzese dish, it’s made all over Italy, in slightly different variations. This recipe is inspired by the Abruzzo version. This soup completely blew us away with its ratio of simplicity to flavor. All the ingredients are very, very modest. You start out by making a good broth, with chickpeas and some aromatics. Then while the broth simmers, you make a very rustic, eggless pasta dough, which is then cut into short, flat noodles, called sagne pasta. The pasta then gets cooked right in the chickpea broth, and everything is served as a chunky soup, with plenty of olive oil and some spicy red pepper on top. There’s also an ingenious, crispy element that helps switch up the textures in the soup. Some of the fresh pasta gets toasted on a dry skillet, until it turns into crispy strips, that are then used to garnish every plate. It is so good. This is a great time to say that you can totally use store-bought pasta here! The eggless sagne pasta is easy to make, but it’s still much more of a project than just opening up a package and being ready to go (just skip the crispy pasta element). If you’re ever craving something resembling chicken soup from your childhood, this is a great, vegan version that still hits all of those comfort notes. Enjoy! Pasta e Ceci - The Coziest Pasta and Chickpea Soup from Abruzzo   Print Serves: 4-6 Ingredients for the soup 1 cup chickpeas - soaked overnight in purified water, with a splash of apple cider vinegar 2 ribs celery - sliced in half 1 yellow onion - quartered, skin on 2 cloves garlic - smashed 2 bay leaves 10 cups water sea salt black pepper 2 medium carrots - grated red pepper flakes - to taste handful chopped parsley - for garnish olive oil - for garnish fresh sagne pasta (recipe below) or about 12 oz dried store-bought pasta for the sagne pasta 1½ cups spelt, whole wheat, or sprouted spelt/­­wheat flour ½ teaspoon sea salt 1 tablespoon olive oil ½ cup purified warm water, plus more as needed Instructions to make the soup Drain and rinse the chickpeas. In a large soup pot, combine the chickpeas, celery, onion, garlic, bay leaves, and water. Bring up to a boil over high heat. Turn down the heat and simmer, covered, or until the chickpeas are cooked and tender (this might take up to an hour or even longer for older chickpeas). Make the pasta while the broth is cooking. Salt the broth well at the end. Remove the aromatics (celery, onion, garlic, bay leaves) with a slotted spoon and discard. Add black pepper to taste to the broth, along with the carrots and red pepper flakes. Bring everything up to a boil, then simmer for 10 more minutes, or until the carrots are cooked through. Meanwhile, heat a dry pan over medium-high heat. Add ¼ of the amount of the pasta to the pan and toast, stirring often, until the pasta becomes crispy. Use the crispy pasta to garnish the soup. Bring the soup back up to a boil, add in the rest of the pasta (recipe below) and cook for 30 seconds to 2 minutes, until al dente. Taste for salt and adjust if needed. Serve the soup, topped with crispy sagne pasta, parsley, and a drizzle of olive oil. If using dried store-bought pasta, cook it into the soup until al dente, and skip the crispy pasta step. to make the sagne pasta Mix the flour and salt together in a large bowl with a fork. Make a well in the center and pour in the oil and water. Begin to mix with a fork, slowly incorporating the flour into the well of oil and water. When all the flour is mixed in, transfer the dough to a floured surface and knead it for 10 minutes, until smooth and elastic. All flour takes on water differently, so add more water, 1 tablespoon at a time, if your dough seems dry. It should feel smooth, but not too wet, with no cracking. Form a ball with the dough and tightly wrap it in plastic wrap, or cover with a damp kitchen towel in the bowl. Let the dough rest for 30 minutes at room temperature. Place the dough back on the well-floured work surface and knead it for another 10 minutes, until even more springy. Cut the dough in half and keep one half covered with a damp kitchen towel while you roll out the pasta. Keep your working surface well-floured. Roll one piece of dough at a time into a paper-thin sheet. Cut the rolled-out dough into the sagne pasta shape, about 1½ x ¼, using a pizza cutter or a knife. Transfer the pasta to a parchment-covered tray, sprinkled with plenty of flour to prevent sticking. Continue rolling out and cutting the rest of the dough. 3.5.3226 You might also like... 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