hot - vegetarian recipes

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Mini Pizza

Banana Bread Protein Pancakes

12 Athletes Who Get Their Fuel From Plants

Meat Free Monday Celebrates Its 10th Anniversary with #MFMCountMeIn Campaign










hot vegetarian recipes

susla recipe | puffed rice upma | mandakki or churumuri susla | uggani

yesterday 13:00 hebbar's kitchen 

susla recipe | puffed rice upma | mandakki or churumuri susla | ugganisusla recipe | puffed rice upma | mandakki or churumuri susla | uggani with step by step photo and video recipe. puffed rice is a common ingredients for many recipes which is used across india. in many places it is used as a street food to make the bhel chaat, jhal muri or as softening agent to dosa or idli batter. but then there is another variation from north karnataka popularly referred as susla or uggani known for its spice level. The post susla recipe | puffed rice upma | mandakki or churumuri susla | uggani appeared first on Hebbar's Kitchen.

black chana chaat recipe | kala chana chaat | black chickpeas chaat

before yesterday hebbar's kitchen 

black chana chaat recipe | kala chana chaat | black chickpeas chaatblack chana chaat recipe | kala chana chaat | black chickpeas chaat with step by step photo and video recipe. chaat recipes are hugely popular across india and are made with wide variites of ingredients. generally it is made with combination of deep fried puris with a spicy peas sauce. but it can also be made with simple and healthy ingredients too. one such simple variation is black chana chaat recipe known for its simplicity and taste. The post black chana chaat recipe | kala chana chaat | black chickpeas chaat appeared first on Hebbar's Kitchen.

Paul McCartney’s Super Vegetable Salad

before yesterday Meatless Monday 

This is a fantastic salad that can accompany whatever you fancy -- here it’s served with tofu, but you could just as easily serve it with veggie burger or vegetarian sausages, as well as chips and new or mashed potatoes. You can also vary the steamed vegetables according to whats in season. This recipe comes to us from Sir Paul McCartney and our friends at Meat Free Monday . It’s featured in The Meat Free Monday Cookbook . Foreword by Paul, Stella and Mary McCartney. Published by Kyle Books. Photography by Tara Fisher. Want more meatless recipes like this? Subscribe to our newsletter  for a weekly selection of plant-based recipes delivered right to your inbox! Serves 4 - 28 cherry tomatoes - 1 head of broccoli - 12 green beans, cut into 2cm lengths - 2 carrots, peeled and sliced into 2cm pieces - 1 head of lettuce -- I like Romaine - 3 spring onions, finely chopped - 100g polenta - a handful of chopped herbs of your choice - 250g tofu, cut into slices - olive oil for frying   - FOR THE DRESSING - 2 tablespoons olive oil - 1 tablespoon red wine vinegar - 1 teaspoon Dijon mustard (optional) - 1 teaspoon maple syrup (if you like a bit of sweetness)   Preheat the oven to 200°C (400°F) and roast the cherry tomatoes for 10 minutes. Cover the bottom of a pan with cold water and place a steamer above it. Put the broccoli, green beans and carrots in the steamer, turn the heat on quite high and steam for about 15 minutes, occasionally prodding the carrots with a fork to see if they are done. Some people like them slightly crunchy, others prefer them a little softer. While the vegetables are steaming, make a salad with the leaves and spring onions. Combine the polenta and herbs in a bowl. Heat some olive oil in a frying pan. Dip the tofu in the polenta mixture, then fry until golden. Whisk together the ingredients for the dressing, but only pour over at the last minute. Assemble your meal by first putting the salad on the plate, then the warm vegetables and finally the tofu. Pour over the dressing then add a little seasoning sauce such as Braggs or a sauce of your choice. The post Paul McCartney’s Super Vegetable Salad appeared first on Meatless Monday.

Panzanella

before yesterday Meatless Monday 

This classic Florentine salad of bread and tomatoes is ideal for a light summer meal. Until the twentieth century the salad was based on onions rather than tomatoes, but its evolution takes advantage of tomatoes when they’re at their best. This recipe come to us from The Meat Free Monday Cookbook by our friends at Meat Free Monday. Foreword by Paul, Stella and Mary McCartney. Published by Kyle Books. Photography by Tara Fisher. Want more meatless recipes like this? Subscribe to our newsletter  for a weekly selection of plant-based recipes delivered right to your inbox!   Serves 4 -  1/­­2 loaf ciabatta - 6 tablespoons extra virgin olive oil - 2 garlic cloves, 1 peeled, 1 crushed -  1/­­2 teaspoon dried oregano - 2 tablespoons good-quality red wine vinegar - 2 tablespoons freshly chopped flatleaf parsley - 1 tablespoon baby capers, drained - 6 plum tomatoes, roughly chopped - 1 small red onion, finely sliced -  1/­­2 cucumber, deseeded and cut into chunks - 2 celery stalks, finely sliced - 12 fresh basil leaves, ripped - 50g stoned black olives, halved - salt and freshly ground black   Cut the ciabatta in half and brush the cut sides with a little extra virgin olive oil. Heat a ridged grill pan or normal grill and toast the ciabatta until crisp and golden. Rub the peeled garlic clove over the cut sides of the bread, tear the bread into rough chunks and set aside. In a small bowl whisk together 5 tablespoons extra virgin olive oil, the crushed garlic clove and the red wine vinegar. Season well with salt and freshly ground black pepper and add the freshly chopped flatleaf parsley. In a large bowl, mix together the bread and baby capers, plum tomatoes, sliced onion, cucumber, sliced celery, basil leaves, and black olives, and toss with the dressing. Season to taste. The post Panzanella appeared first on Meatless Monday.

potato bites recipe | aloo bites recipe | chilli garlic potato bite

June 14 2019 hebbar's kitchen 

potato bites recipe | aloo bites recipe | chilli garlic potato bitepotato bites recipe | aloo bites recipe | chilli garlic potato bite with step by step photo and video recipe. potato based snacks are very common across india and are prepared for various purposes. having said that these are typically traditional age old recipes. but recently the market has been flooded with fusion snacks made from potatoes. potato bites recipe is one such snack served in the urban fast food joints. The post potato bites recipe | aloo bites recipe | chilli garlic potato bite appeared first on Hebbar's Kitchen.

paruppu rasam recipe | dal rasam recipe | garlic paruppu rasam

June 12 2019 hebbar's kitchen 

paruppu rasam recipe | dal rasam recipe | garlic paruppu rasamparuppu rasam recipe | dal rasam recipe | garlic paruppu rasam with step by step photo and video recipe. rasam or saaru has always been a staple food for many south indians. each state, region and also perhaps individual districts has its own traditional way of making these spicy soups. one such spicy lentil based variation is the popular paruppu rasam recipe from the tamil cuisine made with spices like pepper and coriander seeds. The post paruppu rasam recipe | dal rasam recipe | garlic paruppu rasam appeared first on Hebbar's Kitchen.

masala makhana recipe | phool makhana masala | roasted lotus seed

June 10 2019 hebbar's kitchen 

masala makhana recipe | phool makhana masala | roasted lotus seedmasala makhana recipe | phool makhana masala | roasted lotus seed snack with step by step photo and video recipe. indian snacks are made with myriad ingredients and are made for different purpose. particularly there several snacks made during the fasting seasons for the obvious reason of nutrients. one such unique and simple snack made from lotus seeds are phool masala makhana recipe known for its simplicity and taste. The post masala makhana recipe | phool makhana masala | roasted lotus seed appeared first on Hebbar's Kitchen.

Potato and Fennel Hash Skillet

June 8 2019 Golubka Kitchen 

Potato and Fennel Hash Skillet This potato and fennel hash skillet meal makes for a very special breakfast/­­brunch, but it also works nicely as a wholesome lunch or dinner. And the leftovers taste like a really special potato salad! So it’s pretty versatile. We’re obsessed with the combination of potatoes and fennel. Potato fennel soup is a staple (maybe we should share that recipe too?), and our love for that pairing definitely doesn’t stop there. Fennel is a polarizing vegetable, but I think that mostly has to do with its crunchy, anise-forward raw form. Cooked fennel takes on a completely new life – it’s sweet and silky, with a toned down anise flavor. If you’ve never tried it, you’re in for a serious treat :) We’ll be making this whole dish on our Instagram stories later today, so you can see exactly how it comes together. The main chunk of time is dedicated to getting the fennel and potatoes golden and crispy. From there on out it’s just about topping it with all your favorite things. The caramelized fennel provides a beautiful sweetness, and the bell pepper gives this hash a crucial dose of juiciness. We included beans and spinach to make this a complete meal, but you could also omit them if you’re looking for a hash to accompany other, more filling breakfast dishes. Wishing you a nice weekend and hope you’ll give this a try

gobhi ki sabji recipe | phool gobi ki sabji | cauliflower sabzi recipe

June 6 2019 hebbar's kitchen 

gobhi ki sabji recipe | phool gobi ki sabji | cauliflower sabzi recipegobhi ki sabji recipe | phool gobi ki sabji | cauliflower sabzi recipe with step by step photo and video recipe. indian cuisine bouquet has many curry recipes to serve as side dish. most of them are rich and gravy based which are known for its taste and flavor. but then there is a huge demand for simple and easy curry recipes on a day to day basis. gobhi ki sabji is one such uncomplicated recipes appreciated by all age groups. The post gobhi ki sabji recipe | phool gobi ki sabji | cauliflower sabzi recipe appeared first on Hebbar's Kitchen.

cauliflower pakoda recipe | gobhi ke pakode | gobi pakora

June 4 2019 hebbar's kitchen 

cauliflower pakoda recipe | gobhi ke pakode | gobi pakoracauliflower pakoda recipe | gobhi ke pakode | gobi pakora with step by step photo and video recipe. pakora or pakoda recipes are very common across india and are made generally with choice of veggies. perhaps the most common fritter recipe is onion or potato based, but there are other popular pakoda recipes too. one such easy and simple fritter recipes is cauliflower pakoda recipe, which can be served for myriad occasions. The post cauliflower pakoda recipe | gobhi ke pakode | gobi pakora appeared first on Hebbar's Kitchen.

10 Restaurant Chains that Will Satisfy Your (Meatless) Burger Cravings

June 3 2019 Meatless Monday 

10 Restaurant Chains that Will Satisfy Your (Meatless) Burger CravingsJune 5th is National Veggie Burger Day! Whether youre celebrating or always on the lookout for a quick and easy way to satisfy your burger craving, there are plenty of places to do so across the U.S. Below, weve rounded up some of our favorite fast food joints that are serving plant-based goodness. Bareburger  Bareburger has your favorite, whether its the Beyond Burger, the Impossible Burger or a veggie packed black bean or sweet potato burger, they serve them all. The restaurant chain also serves plant-based eggs, tempeh bacon and the Beyond Bratwurst. Its pretty much plant-based heaven here.   Burger King When the news first dropped that Burger King launched its very own Impossible-Burger-Based Whopper , it became the largest chain to embrace plant-based meat. And, at least according to this video taste test , self-proclaimed carnivores are just as wild as the plant-based option. The Impossible Whopper is served with tomatoes, lettuce, mayo, ketchup, pickles, and onions on a sesame seed bun.   Red Robin At Red Robin , you can order the Impossible Burger patty in place of any beef patty on the menu - itll cost you an extra $3.50, which, when you think about all of the promising benefits of the plant-based option, could very well be worth. Red Robin also makes its own custom veggie burger that is quinoa-based, with both vegan and vegetarian options available.   White Castle If you want an Impossible Burger in slider form, White Castles your spot. White Castle is an OG plant-based supporter, as it was the first fast food chain to feature the Impossible Burger on its menu.     Carls Jr. The Beyond Burger has a home at Carls Jr. in the form of whats called the Beyond Famous Star. Their signature Beyond Burger comes with cheese, but you can also substitute the patty in for any of Carls Jr. beef burgers for an extra $2.     TGI Fridays At participating TGI Fridays , the Beyond Burger comes grilled and topped with white cheddar, lettuce, tomato, red onion, pickles and Fridays sauce. Of course, you can also order it in place of other burgers. Check out Meatless Mondays visit to TGI Fridays to help launch their Beyond Burger.     Wahlburgers Get yourself the Impossible Burger at Wahlburgers . Here, its a 4oz patty topped with smoked cheddar, lettuce, caramelized onions, chili spiced tomatoes and Wahl sauce. Paul Wahlburger said that its the best vegetarian burger out there.     BurgerFi BurgerFi was the first national burger-chain in the U.S. to put the Beyond Burger on its menu, so make sure to give credit where credits due. Here, you can order it in two ways: a traditional style, with onions, pickles, lettuce, tomatoes and cheese, or 100% vegan, which you can get wrapped in lettuce or served atop a vegan bun. They also serve a Vegefi Burger made from crispy quinoa, veggies and cheese.   Fatburger Its now possible to get the Impossible Burger at this chain. You can dress it up however you like, whether thats with cheese and 1,000 island sauce or bun-less, packing tomatoes, onions and relish. Fatburger also serves a Boca veggie burger, so youve got options, including the recent addition of plant-based Daiya cheese being tested in their LA market.   McDonalds (International) In the U.S., Mickey Ds has been slow to hop on the plant-based bandwagon. It does serve the McVegan in Finland and Sweden, which is a soy-based patty served with vegan toppings. Fingers crossed that it drops by our country sooner than later.     Get in on the action. On June 5th post your favorite veggie burger using #VeggieBurgerDay. Want more veggie burger inspiration? Weve got tons of plant-based burger recipes on our site. Check them out here . Head over to the Meatless Monday Summer Cookout Pinterest Board , where youll find plenty of tasty, plant-based BBQ ideas. Meatless Monday is a global movement, followed by millions, with a simple message: one day a week, cut out meat for personal health and the health of the planet. To find out more, follow us on Facebook , Twitter , Pinterest , or Instagram ! The post 10 Restaurant Chains that Will Satisfy Your (Meatless) Burger Cravings appeared first on Meatless Monday.

palak cutlet recipe | palak tikki recipe | spinach potato cutlet

May 31 2019 hebbar's kitchen 

palak cutlet recipe | palak tikki recipe | spinach potato cutletpalak cutlet recipe | palak tikki recipe | spinach potato cutlet with step by step photo and video recipe. cutlet recipes are very common across india and are made with myriad ingredients. the recipe is generally made with meat as main ingredient with supporting vegetables like potato and paneer. one such newly discovered cutlet or tikki recipe is palak cutlet recipe made with thick and creamy spinach puree. The post palak cutlet recipe | palak tikki recipe | spinach potato cutlet appeared first on Hebbar's Kitchen.

aam papad recipe | mango papad | aam ka pappad recipe

May 30 2019 hebbar's kitchen 

aam papad recipe | mango papad | aam ka pappad recipeaam papad recipe | mango papad | aam ka pappad recipe with step by step photo and video recipe. indian cuisine known for its traditional recipes made with locally available fruits and vegetables. some fruits and vegetables are seasonal and hence its recipes are preserved to be used in next upcoming season. one such hugely popular traditional recipe is aam papad or mango pappad recipe yielding a fruit leather textured condiments. The post aam papad recipe | mango papad | aam ka pappad recipe appeared first on Hebbar's Kitchen.

luchi recipe | puffed bengali luchai bread | luchai puri recipe

May 28 2019 hebbar's kitchen 

luchi recipe | puffed bengali luchai bread | luchai puri recipeluchi recipe | puffed bengali luchai bread | luchai puri recipe with step by step photo and video recipe. indian flat bread recipes are very common across india and are made with different ingredients. as matter of fact each state has its own flavour and way of making these breads which is served with local delicacy. one such hugely popular bengali cuisine delicacy is luchi or luchai recipe made via deep frying. The post luchi recipe | puffed bengali luchai bread | luchai puri recipe appeared first on Hebbar's Kitchen.

Meat Free Monday Celebrates Its 10th Anniversary with #MFMCountMeIn Campaign

before yesterday Meatless Monday 

Meat Free Monday , launched by Sir Paul, Mary and Stella McCartney in 2009, is celebrating its 10th anniversary this month. Meat Free Monday is a global Meatless Monday partner mutually aligned on our mission to raise awareness and action around the benefits of meat consumption reduction. Meat Free Monday partners with celebrities, schools, businesses, restaurants and country organizers to encourage people to help slow climate change, conserve precious natural resources and improve their health by having at least one meat free day each week. This month, Meat Free Monday is celebrating a decade of action and advocacy with a new campaign encouraging people to join the global meat reduction movement. They are launching #MFMCountMeIn anniversary campaign which aims to bring celebrities, businesses, not-for-profit groups, educational institutions and individual supporters together, to celebrate what people are doing on the meat free front and inspire even more people to get on board. Get in on the action: Join Meatless Monday and Meat Free Monday in promoting #MFMCountMeIn and #MeatlessMonday on your social media account. Post a photo or video showing your support and how easy it is to go meatless on Mondays. Think recipes, tips or shout out to the Meat Free Monday team. Dont forget to tag @MeatlessMonday and @MeatFreeMonday . We congratulate Meat Free Monday on their 10th Anniversary! We at Meatless Monday are thrilled to work with a great global partner in our joint mission to help reduce meat consumption around the world. With our combined strength, we can effectively raise awareness that cutting meat one day week can benefit personal health and the health of the planet. We look forward to the next decade of partnership and growth with Meat Free Monday. Sid Lerner, Founder & Chairman, Meatless Monday Q&A with Meat Free Monday Team How did Meat Free Monday first begin? The McCartney family has a long history of personal interest in sustainable food - from the Linda McCartney vegetarian food range to Pauls organic farm - but it was reading a 2006 report by the United Nations Food and Agriculture Organization (FAO), Livestocks Long Shadow, that crystallized in Paul, Mary and Stellas minds the global importance of making planet-friendly food choices. According to Livestocks Long Shadow, animal agriculture is one of the top two or three most significant contributors to the most serious environmental problems, at every scale from local to global. On the basis of this alarming fact the family launched the Meat Free Monday campaign in June 2009. What is the goal of Meat Free Monday, who should participate, and why? Meat Free Monday aims to raise awareness of the detrimental environmental impact of animal agriculture and industrial fishing. The campaign encourages individuals, families, businesses, not-for-profit groups and educational institutions to help slow climate change, conserve precious natural resources and improve their health by having at least one plant-based day each week. What trends or changes have you seen in the past 10 years regarding awareness and interest in meat reduction? Shopping habits have changed dramatically in the last ten years, with consumer demand leading to many new plant-based products now being available in shops and restaurants. According to research company Kantar World panel, 150 million more meat free dinners were sold in January 2019 compared with the same month the previous year. 21% of UK households have cut down on their meat intake, a shift due in part to campaigns like Meat Free Monday. What programs and campaigns is Meat Free Monday working on locally or globally? Meat Free Mondays aim is to raise awareness and inspire people to make a change in their diets from an easily achievable starting point. Over 3,000 UK schools currently participate in Meat Free Monday, as do local education authorities such as Edinburgh and Trafford. A key project is working with young people and expanding the campaigns schools programme. Could you share Sir Paul McCartney’s favorite meat-free recipe? One of Pauls favorite recipes is Super Vegetable Salad, which is featured in The Meat Free Monday Cookbook. Please see recipe here . A quick history of Meatless Monday Meatless Monday is global movement active in over 40 countries and regions and continues to grow. Meatless Monday was founded in 2003 by Sid Lerner in association with the Johns Hopkins Bloomberg School of Public Health. In 2009, Ghent, Belgium, became the first non-U.S. city to go meatless. The same year, Paul McCartney introduced the U.K. to Meat Free Mondays, which has also continued to grow internationally.   Meatless Monday is a global movement, followed by millions, with a simple message: one day a week, cut out meat for personal health and the health of the planet. To find out more, follow us on Facebook, Twitter, Pinterest, or Instagram! The post Meat Free Monday Celebrates Its 10th Anniversary with #MFMCountMeIn Campaign appeared first on Meatless Monday.

vegetable idli recipe | veg idli | instant veg rava idli

June 13 2019 hebbar's kitchen 

vegetable idli recipe | veg idli | instant veg rava idlivegetable idli recipe | veg idli | instant veg rava idli with step by step photo and video recipe. idli recipes has been a staple breakfast and snack from south indian cuisine. it can be made with myriad ingredients even though the traditional recipes were made with just 2 ingredients. instant veg rava idli is one such new variation, hugely popular in urban cities as it is a one pot meal and does not need any side dish in particular. The post vegetable idli recipe | veg idli | instant veg rava idli appeared first on Hebbar's Kitchen.

mango burfi recipe | mango barfi | mango coconut burfi recipe

June 11 2019 hebbar's kitchen 

mango burfi recipe | mango barfi | mango coconut burfi recipemango burfi recipe | mango barfi | mango coconut burfi recipe with step by step photo and video recipe. summer season india is very colorful and is full of tropical fruits. these fruits are not just relished by itself and is used heavily in indian cuisine to make beverages and desserts. one such popular indian sweet recipe is the mango coconut barfi known for its combination of mango and coconut flavor. The post mango burfi recipe | mango barfi | mango coconut burfi recipe appeared first on Hebbar's Kitchen.

12 Athletes Who Get Their Fuel From Plants

June 10 2019 Meatless Monday 

12 Athletes Who Get Their Fuel From PlantsProfessional athletes use their bodies in incredible ways. Whether serving as a human bulldozer or striking a ball with colossal force, their bodies require loads of fuel in order to function as powerfully and efficiently as possible. And as the athletes prove below, fuel can come in many forms, and plant-based fuel has helped many achieve great things. Read on to see what this diverse bunch has to say about running on plants.   Lewis Hamilton, Formula 1 Champion I have plenty of protein in my diet and Ive gained muscle, and Im healthier and happier than Ive ever been. Wish I did it sooner. Five-time Formula 1 world champion Lewis Hamilton, via Instagram , discussing the benefits of adopting a plant-based diet. According to Forbes, Hamilton was the world’s 12th highest-paid athlete in 2018 and is the highest-paid Formula 1 driver. Hamilton sites his concerns for the environment around climate change and animal welfare as his motivations for switching to a plant-based diet. He is vocal across his social media platforms about the benefits of plant-based eating and encourages his fans to also reduce meat in their diets.     Venus Williams, professional tennis player “I was diagnosed with an autoimmune disease, and I wanted to maintain my performance on the court. Once I started, I fell in love with the concept of fueling your body in the best way possible [through raw, vegan food], she told Health . “Not only does it help me on the court, but I feel like I’m doing the right thing for me.”       Derrick Morgan, American professional football player “Overcoming the preconceived notions is the biggest part. I was a part of it. I used to believe athletes had to eat meat to maintain play, then I educated myself,” Derrick Morgan, NFL football player to ESPN . Morgan is a 100 percent plant-based athlete who has encouraged many of his Tennessee Titans teammates to join him in eating plant-based. He and many of the Titans players have also attributed improved energy, reduced inflammation and better performance to switching to a meatless diet.     Kyrie Irving, professional basketball player for the NBAs Boston Celtics I’ve been on more of a plant-based diet, getting away from all the animals [products], Irving told ESPNs Chauncey Billups . Irving also credits plant-based eating with giving him more energy and endurance, which helps him sustain a high performance level throughout games. So my energy is up, my body feels amazing.       Hannah Teter, American Olympian snowboarder “I feel stronger than I’ve ever been, mentally, physically, and emotionally, Teter told HuffPost . My plant-based diet has opened up more doors to being an athlete. It’s a whole other level that I’m elevating to. I stopped eating animals about a year ago, and it’s a new life. I feel like a new person, a new athlete.”       Scott Jurek, American Ultramarathoner I grew up hating vegetables, eating meat and potatoes, he told GQ . When I was in college I started reading more about different diets and the vegetarian and vegan diets really came up quite a bit. As I worked in hospitals through physical therapy school it became clear to me that I needed to change my diet to avoid the health problems I was seeing. It was definitely a long-term decision rather than one made for short-term performance gains.       Jermain Defoe, English professional footballer I think Ive managed [to adopt veganism] successfully, he told the Guardian . I dont find anything hard to give up, as such, because I know the feeling scoring goals gives me. So, while getting in an ice bath isnt nice, I just think: You know what? Im going to do this and be rewarded. Its hard but in another way its easy because all I want to do is play well and score goals.       Tia Blanco, Puerto Rican professional surfer “I feel really great eating a plant-based diet and love the way it makes me feel physically and mentally, she said in an interview with Teen Vogue . Many of us know the effects of diet on one’s health, but fail to realize that diet plays a huge role in more than just your personal well-being.”         Austin Aries, American professional wrestler Im usually concerned with keeping my calories up to maintain my size, though I adjust my calories depending on if I need to bulk up or cut weight, he told Mens Journal . I try to limit my intake of things like soy, gluten, and overly processed foods. The easiest way to do this is by making sure Im eating a variety of different foods every day. This also ensures I am consuming all different types of plant-based protein to cover the full amino acid profile as well as my vitamins and nutrients.     JJ Redick, American professional basketball player for the Philadelphia 76ers During the season, my main focus is staying healthy and feeling strong, he said in an interview with Mens Journal .  Ive always had a leaner frame, so balancing my intake of protein, fat, and carbs is an important focus that guides my food choices. Ive found that incorporating plant-based protein items like Beyond Meat into my diet can deliver just as much protein, if not more, than some traditional meat items, while making me feel healthy, fit, and agile.       David Carter, American professional football player Football is a machismo sport, which is great, but everything can’t be machismo. On the field and at practice, yes, you can be machismo, but when it comes to diet, you need to have compassion for your body, he told NFL.com in an interview.         Barny du Plessis, British professional body builder and Mr. Universe winner I am the best Ive ever been. I feel fantastic, no aches, pains or niggles. No delayed onset muscle soreness (DOMs) after heavy sessions, du Plessis said in an interview with the Thinking Vegan . All my workouts are on fire; endurance and energy are awesome, strength and power are as good as I want them to be. I feel really healthy, fit, and buzzing with energy. I feel lighter, and not bloated, but Im still as heavy as I was when eating meat and animal products. Being leaner on more calories - thats always a good thing!     FREE ORGANIC GOYA FOR A YEAR Dont miss your chance to win ONE YEAR of FREE ORGANIC GOYA PRODUCTS! Meatless Monday has teamed up with Goya to promote their Dont Panic, Its Organic giveaway. Check out Goyas organic products and enter to win Goya goodness for a year . Meatless Monday is a global movement, followed by millions, with a simple message: one day a week, cut out meat for personal health and the health of the planet. To find out more, follow us on Facebook , Twitter , Pinterest , or Instagram ! The post 12 Athletes Who Get Their Fuel From Plants appeared first on Meatless Monday.

bread malai roll recipe | malai bread roll | instant rabri malai roll

June 7 2019 hebbar's kitchen 

bread malai roll recipe | malai bread roll | instant rabri malai rollbread malai roll recipe | malai bread roll | instant rabri malai roll with step by step photo and video recipe. bengali sweets or desserts are known for it creamy and rich taste it has to offer. having said that, the traditional bengali sweets can be time consuming or overwhelming for a novice cook. but there are quick cheat recipes made with bread and bread malai roll recipe is one such recipe which should satisfy the traditional quench. The post bread malai roll recipe | malai bread roll | instant rabri malai roll appeared first on Hebbar's Kitchen.

ratlami sev recipe | masala sev recipe | ratlami namkeen sev

June 5 2019 hebbar's kitchen 

ratlami sev recipe | masala sev recipe | ratlami namkeen sevratlami sev recipe | masala sev recipe | ratlami namkeen sev with step by step photo and video recipe. sev recipes are common across india and are made with different ingredients in different shapes. generally the main ingredient is besan or corn flour which gives the shape and texture to it. having said that there is this ratlami sev variety, known for is unique spice flavor and taste. The post ratlami sev recipe | masala sev recipe | ratlami namkeen sev appeared first on Hebbar's Kitchen.

Green Goddess Dressing

June 3 2019 VegKitchen 

Green Goddess Dressing This strong herbal dressing made of fresh herbs, plus tahini and cucumber, not only has a luscious taste, but makes good use of nutrient-rich parsley. Photos by Evan Atlas. Makes: The post Green Goddess Dressing appeared first on VegKitchen.

uttapam recipe | onion uttapam | uthappam recipe | masala uttapam

June 2 2019 hebbar's kitchen 

uttapam recipe | onion uttapam | uthappam recipe | masala uttapamuttapam recipe | mixed veg uttapam recipe | uttapam batter recipe with step by step photo and video recipe. a popular breakfast dosa recipe served in many darshini and sagar hotels in bangalore and other south indian restaurants. it is typically served with coconut chutney, tomato chutney and even in sambar recipes. dosa recipes are pr The post uttapam recipe | onion uttapam | uthappam recipe | masala uttapam appeared first on Hebbar's Kitchen.

Artichoke-Spinach Dip

May 30 2019 Robin Robertson's Global Vegan Kitchen 

Artichoke-Spinach Dip Artichoke-Spinach Dip I love anything with artichokes: grilled fresh baby artichokes are the beyond compare.  When I can’t get fresh artichokes, I satisfy my craving with frozen, jarred, or canned.  I like to put marinated artichoke hearts in salads and that the creamy and delicious artichoke-spinach dip is a longtime favorite.  In fact, Im such a fan of that dip that Ive developed a few other ways to use it such as a pasta sauce, or as a tasty filling for palmiers. First, the dip itself.  Sometimes I make it with a homemade cashew cream cheese (see Veganize It!), but more often than not, I opt for saving time and use a commercial vegan cream cheese.  The dip is quick and easy to make and can be made ahead of when you need it.  You can pop it in the oven just before serving time or do what I usually do:  heat it in a small slow cooker. Artichoke-Spinach Dip 1 (10-ounce) bag baby spinach, lightly steamed, then squeezed dry 1 cup vegan cream cheese 1 tablespoon fresh lemon juice 1/­­4 cup nutritional yeast 3/­­4 teaspoon onion powder 1/­­2 teaspoon garlic powder 3/­­4 teaspoon salt 1/­­4 teaspoon ground black pepper 2 (12 -ounce) jars marinated artichoke hearts, well drained and blotted dry Preheat the oven to 400 degrees °F. Lightly steam or microwave the spinach for 1 minute or until wilted.  Allow to cool. Combine the cream cheese, lemon juice, nutritional yeast, onion powder, garlic powder, salt, and pepper in a food processor. Blend until very smooth. When the spinach is cool enough to handle, squeeze any liquid from it and add it to the mixture in the food processor.  Add the artichokes and pulse to combine, leaving some texture. Do not over-process. Transfer to an ovenproof baking dish, and bake uncovered for 15 minutes, or until hot. Remove from the oven and let cool slightly. Serve with toasted French bread slices or your favorite crackers. Makes about 3 cups Slow Cooker Variation:  Instead of baking in the oven, transfer the dip to a small (1 quart) slow cooker and cook on High for about 2 hours, or until hot.  As a pasta sauce: To transform this dip into a great pasta sauce, simply thin it out with your favorite unsweetened plant milk until its the perfect consistency.  Then, add a little more onion powder, maybe some more nutritional yeast, and a little extra salt and pepper.  Heat until warm and toss with freshly cooked pasta.  Palmier filling: Another favorite way to enjoy the creamy goodness of artichoke-spinach dip is to use it as a filling for these light and flaky palmiers, made with vegan puff pastry, available in the freezer case of most supermarkets.  Best of all, these palmiers freeze well, so if you only need enough for a few people, you can freeze the second roll (unsliced) and thaw when needed. Artichoke-Spinach Palmiers  1 recipe Spinach-Artichoke Dip (see above) 1 package frozen puff pastry, thawed (Pepperidge Farm brand is vegan) Unfold one sheet of puff pastry onto a flat work surface. Spread half of the artichoke-spinach mixture onto the pastry sheet, spreading to within 1/­­2 inch of the edges. Roll up one long side of the dough to the middle of the dough, then roll up the other side of the dough so the two rolls meet in the center. Repeat with the remaining dough sheet and filling mixture. Refrigerate for 45 minutes. Preheat the oven to 400°F. Using a serrated knife, cut each roll into slices, slightly less than 1/­­2-inch thick. Place each slice, cut-side down, on parchment-lined baking sheets, allowing about 1-inch of space in between each slice.  Use a metal spatula to flatten the palmiers to 1/­­4-inch thickness.  Bake for 20 minutes or until golden brown. Serve warm.   The post Artichoke-Spinach Dip appeared first on Robin Robertson.

Buffalo Chickpea Salad Sandwich

May 30 2019 Golubka Kitchen 

Buffalo Chickpea Salad Sandwich It seems like we come back every year with a bean salad idea similar to today’s buffalo chickpea variation (see this sandwich and this salad). Beans do so well when combined with all kinds of sharp, punchy ingredients, like pickled items, herbs, and spices. Dressed up like this, they make for a flavorful and satiating component to include in sandwiches, bowls, salads, etc. They last a while in the fridge, which makes them great for meal prep and generally for thinking ahead. This buffalo chickpea version features a balance of spicy, savory, sweet, and briny. It’s especially delicious in a sandwich format, but it can definitely be enjoyed a bunch of different ways. The chickpeas are mashed and dressed with buffalo sauce, lemon juice, mustard, etc., and bulked up with pieces of roasted red pepper, olives, red onion, celery, and dried cranberries (which provide perfect little pockets of sweetness). Most of the ingredients here are pantry items for us/­­things that we almost always have in the fridge, so this type of lunch-saver is always at an arm’s reach. Maybe that’s the case for you as well? We hope you’ll give this one a try :) Buffalo Chickpea Salad Sandwich   Print Serves: around 6 sandwiches Ingredients 3 cups cooked chickpeas (2 15 oz cans) 3 roasted red bell peppers - cut into bite-sized pieces juice from 1 lemon 2 tablespoons to ¼ cup Buffalo hot sauce 1 tablespoon Dijon mustard 1 tablespoon olive oil ¼ cup olives and capers or just olives - chopped packed ¼ cup dried cranberries - chopped 1 large celery stalk - finely chopped ¼ of a red onion - finely chopped 1½ teaspoon garlic powder 1½ teaspoon onion powder handful of herbs of choice like dill, basil, parsley, chives - chopped salt and pepper - to taste Instructions Put half of the chickpeas and all of the roasted red pepper in a large bowl and mash with a masher until fairly smooth. Add the rest of the chickpeas and mash them in, leaving some pieces intact for texture. Add the lemon juice, hot sauce, mustard, olive oil, olives/­­capers, cranberries, celery, red onion, garlic powder, onion powder, herbs, and salt and pepper. Mix everything through, taste for salt and adjust if needed. You can also do all of the mixing in a food processor. Keep the buffalo chickpea salad refrigerated in an airtight container. Serve in sandwiches with fixings like lettuce, cucumber/­­tomato slices, or in salads, bowls, etc. Enjoy! Notes Buffalo hot sauce varies greatly in hotness from brand to brand, so taste as you go when you add it, until you have the desired level of heat. 3.5.3226 The post Buffalo Chickpea Salad Sandwich appeared first on Golubka Kitchen.

Grill Up these 7 Plant-Based Recipes for a Meatless Memorial Day

May 27 2019 Meatless Monday 

Grill Up these 7 Plant-Based Recipes for a Meatless Memorial DayGrilling season is officially here, and while many may associate hot dogs and hamburgers with outdoor cooking, there are endless ways to satisfy your hungry guests with meatless ingredients. You might decide to skewer a mélange of veggies on a kebab, give new life to an avocado or stick a few ears of corn on the grill. The limit is your imagination. As an added bonus, meatless recipes tend to cost less and be better for both the planets and your health compared to their meaty counterparts. This Memorial Day is the perfect opportunity to host a meatless BBQ ; if your group is craving something sandwiched between a bun, consider one of these mouthwatering meatless burgers . For recipes more out of the box, check out these unexpected fruits and veggies , including grapes and romaine lettuce, that truly shine when grilled. And of course, take a look at some of our favorites below to get your Meatless Monday ideas cooking! Grilled Tofu Steaks With Spicy Strawberry-Ginger Glaze from Jackie Newgent, RDN Grilled Mushroom Cobb Salad from The Mushroom Council Grilled Vegetable Flatbread Pizza from Craving Something Healthy Grilled Avocado with Salsa from Circle B Kitchen Grilled Artichokes from Sharon Palmer, the Plant-Powered Dietitian Pineapple Ginger Tofu over Edamame from The Pink Apron Grilled Vegetable Tacos from Homemade Nutrition Hungry for more? Head over to the Meatless Monday Summer Cookout Pinterest Board , where youll find plenty of tasty, plant-based BBQ ideas. Meatless Monday is a global movement, followed by millions, with a simple message: one day a week, cut out meat for personal health and the health of the planet. To find out more, follow us on Facebook , Twitter , Pinterest , or Instagram ! The post Grill Up these 7 Plant-Based Recipes for a Meatless Memorial Day appeared first on Meatless Monday.


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