healthy - vegetarian recipes

Try it! You will enjoy it!

Hung curd paratha recipe | dahi paneer paratha | aloo dahi paratha

Frozen Chocolate Frappuccino

Plum Dumplings (Zwetschgenknödel)

Pumpkin Spice Pancakes










healthy vegetarian recipes

Spicy Bbq Cauliflower Salad Bowl

September 12 2020 Vegan Richa 

Spicy Bbq Cauliflower Salad BowlThis Spicy BBQ Cauliflower Salad Bowl is a medley of exciting textures and bold flavors, and so fun to eat! Oven-roasted sweet, spicy and smokey cauliflower on a bed of iceberg, apples, pecans, drizzled with creamy Vegan Ranch. Vegan, gluten-free, soy-free recipe. Jump to Recipe Just in case you cannot decide what to make for lunch today, give this BBQ Cauliflower Salad Bowl a try. Its sweet, smoky, and spicy, a little creamy, a little crispy  – you will see it has got something for everyone! A delicious  vegan oven-roasted cauliflower bowl that makes for an easy, flavorful salad and that is filling enough to be served as a main!Continue reading: Spicy Bbq Cauliflower Salad BowlThe post Spicy Bbq Cauliflower Salad Bowl appeared first on Vegan Richa.

idli batter recipe | idli dosa batter | multipurpose batter for idli & dosa

September 2 2020 hebbar's kitchen 

idli batter recipe | idli dosa batter | multipurpose batter for idli & dosaidli batter recipe | idli dosa batter | multipurpose batter for idli & dosa with step by step photo and video recipe. south indian cuisine is incomplete without highlighting healthy and steamed rice-based breakfast recipes. but these are generally made with a different set of ingredients or with different proportions of same ingredients. however, there is all-purpose idli batter recipe which can be used for almost all variations. The post idli batter recipe | idli dosa batter | multipurpose batter for idli & dosa appeared first on Hebbar's Kitchen.

Ridiculously Easy Vegetable Fried Rice

August 18 2020 FatFree Vegan Kitchen  

Ridiculously Easy Vegetable Fried Rice Leftover brown rice becomes a healthy meal in minutes with this whole foods plant based Vegetable Fried Rice recipe featuring frozen stir-fry vegetables and riced cauliflower. Time during a pandemic does funny things. Individual minutes and hours can seem to crawl by, but whole days, weeks, and months pass by so quickly that I often have to stop to remember what month it is. August? August. It’s really hard to believe that most of the summer is gone without me going anywhere.(...) Read the rest of Ridiculously Easy Vegetable Fried Rice (1,359 words) (C) svoisin for FatFree Vegan Kitchen, 2020. | Permalink | No comment Post tags: Air Fryer, Ridiculously Easy, Soy, Sugar-free, Weight Watchers Points The post Ridiculously Easy Vegetable Fried Rice appeared first on FatFree Vegan Kitchen.

No Bake Vegan Snickerdoodle Bites

August 18 2020 Vegan Richa 

No Bake Vegan Snickerdoodle BitesThese healthy vegan snickerdoodle bites taste just like a holiday cookie but are actually good for you. Just 6 ingredients and 10 mins.  The perfect easy and kid-friendly snack for anyone in need for some energy on-the-go! Grain-free option included. Jump to Recipe These Vegan Snickerdoodle Energy Bites are the perfect thing to have on hand anytime. But especially around fall and winter when youre really craving a holiday cookie but dont actually want to deal with 1, baking and 2, all the cookie-snacking consequences (hello sugar coma). Because these simple vegan snacks are made from wholesome plant-based ingredients only - no added refined sugar, gluten, or oil- they are a festive treat Im happy to enjoy anytime and kids love them too.Continue reading: No Bake Vegan Snickerdoodle BitesThe post No Bake Vegan Snickerdoodle Bites appeared first on Vegan Richa.

homemade cerelac recipe | 6 month plus baby food | six month baby food

August 12 2020 hebbar's kitchen 

homemade cerelac recipe | 6 month plus baby food | six month baby foodhomemade cerelac recipe | 6 plus month baby food | six month baby food with step by step photo and video recipe. baby food recipes are one of the overwhelming recipes for most of the new parents. everyone desire for something healthy, homemade and also help to develop the brain and body development. one such easily homemade baby food recipe is cerelac recipe which can be served to 6 month plus babies. The post homemade cerelac recipe | 6 month plus baby food | six month baby food appeared first on Hebbar's Kitchen.

Plant Protein Revolution Cookbook

August 5 2020 Robin Robertson's Global Vegan Kitchen 

Plant Protein Revolution Cookbook With the publication date of The Plant Protein Revolution Cookbook less than one week away, I want to share more of the amazing support for this book, this time by the No-Meat Athlete himself, Matt Frazier. Matt and other plant-based athletes prove that you dont need meat and dairy to build a strong, competitive body with energy to spare. For my new book The Protein Revolution Cookbook, Matt has this to say: “Think protein is a problem on a plant-based diet? Think again!  The Plant Protein Revolution Cookbook makes it easy (and delicious) to get all the protein you need to fuel even an active lifestyle -- without relying on fake, processed meat substitutes, and instead choosing healthy whole foods.  The first vegan cookbook I ever bought was by Robin Robertson, and I’ve been a fan ever since. This new book shows why she’s one of the best at creating healthy, easy, plant-based recipes that the whole family will love. – Matt Frazier, vegan ultramarathoner and author of No Meat Athlete and The No Meat Athlete Cookbook I hope you’ll spread the word about this book to all the runners and other athletes you know.  You can pre-order a copy of The Plant-Protein Revolution Cookbook today and it will ship right out to you on August 11. The post Plant Protein Revolution Cookbook appeared first on Robin Robertson.

ragi roti recipe | ragi rotti | nachni roti | finger millet roti

July 28 2020 hebbar's kitchen 

ragi roti recipe | ragi rotti | nachni roti | finger millet rotiragi roti recipe | ragi rotti | nachni roti | finger millet roti with step by step photo and video recipe. rotti recipes are very common across india, but millet based recipes are hugely popular with south indian. it is generally served for morning breakfast, but can be served for any meal. one such hugely popular and healthy south indian breakfast recipe is ragi roti recipe known for its taste and flavour. The post ragi roti recipe | ragi rotti | nachni roti | finger millet roti appeared first on Hebbar's Kitchen.

Black Bean Quinoa Burgers

July 22 2020 Vegan Richa 

Black Bean Quinoa BurgersThese Cajun Spiced Black Bean Quinoa Burgers are a healthy vegan burger loaded with plant-based protein! 7 ingredients! So easy to make and can be enjoyed with all of your fave toppings! No added oil + nut-free option + Glutenfree option Jump to Recipe Fire up the grill- it’s bbq and burger season and I have something for you that might save summer. Smoky, spicy black beans, and quinoa burger patties that are everything a veggie burger should be. We are talking moist and tender on the inside and crispy on the outside and no, that will not fall apart! Continue reading: Black Bean Quinoa BurgersThe post Black Bean Quinoa Burgers appeared first on Vegan Richa.

akki roti recipe | masala akki rotti recipe | rice flour roti

July 13 2020 hebbar's kitchen 

akki roti recipe | masala akki rotti recipe | rice flour rotiakki roti recipe | masala akki rotti recipe | rice flour roti with step by step photo and video recipe. karnataka based recipes are generally known for its healthy breakfast variations. these are mostly made with rice and urad dal combination to make idli and dosa recipes. but there are other simple roti based recipes and akki rotti is one such easy and simple breakfast recipe. The post akki roti recipe | masala akki rotti recipe | rice flour roti appeared first on Hebbar's Kitchen.

Pi?a Colada Breakfast Shake

July 6 2020 Oh My Veggies 

Pi?a Colada Breakfast Shake This Pi?a Colada Breakfast Shake recipe is a perfect option for when you need a healthy breakfast on-the-go. It’s vegan and tastes like summer in a glass! What Suntan Lotion Tastes Like When I was 4 or 5, 7-Eleven had a Pi?a Colada slurpees for the summer.

Dietary Supplements: What You Need to Know | Benefits of Supplements

June 30 2020 hebbar's kitchen 

Dietary Supplements: What You Need to Know | Benefits of SupplementsThis article might be an unusual one, given the fact that I have always been posting about food and recipes in my blog. However, I always wanted to touch base, and post an article on health supplements and its usage. While there is no doubt about the fact that nothing can replace a healthy and nutritious meal or a peaceful 7-8 hours sleep or even a balanced and frequent workout. Yet the additional dietary supplements on top of our diet, are inevitable. There are significant advantages of including additional supplements in our diet. Trust me, this is the first-hand experience and I feel comfortable sharing my journey with it. This blog post is dedicated to it and I would like to highlight those. The post Dietary Supplements: What You Need to Know | Benefits of Supplements appeared first on Hebbar's Kitchen.

banana ice cream recipe | frozen homemade banana ice cream – no sugar, no cream

June 4 2020 hebbar's kitchen 

banana ice cream recipe | frozen homemade banana ice cream – no sugar, no creambanana ice cream recipe | frozen homemade banana ice cream - no sugar, no cream with step by step photo and video recipe. ice cream recipes have always been a popular choice among many indians and are made with many locally available tropical fruits. most of them involve a cumbersome process in it with not so healthy ingredients in it. however, there are some healthy one and frozen homemade banana ice cream is one such made without sugar and cream. The post banana ice cream recipe | frozen homemade banana ice cream – no sugar, no cream appeared first on Hebbar's Kitchen.

goli baje recipe | mangalore bajji | how to make goli baje recipe

June 3 2020 hebbar's kitchen 

goli baje recipe | mangalore bajji | how to make goli baje recipegoli baje recipe | mangalore bajji | goli baje recipe with step by step photo and video recipe. udupi cuisine or udupi hotels are extremely famous across india for its clean and healthy recipes. most of the recipes either belong to morning breakfast or sweets & desserts recipes. however, it also has to offer some easy snack recipes and goli baje recipe or mangalore bajji is one such crisp and spongy snack recipe. The post goli baje recipe | mangalore bajji | how to make goli baje recipe appeared first on Hebbar's Kitchen.

Vegan Pizza Snack Bites

May 28 2020 Vegan Richa 

Vegan Pizza Snack BitesWith these easy Vegan Pizza Bites, you get all of the delicious flavors of pizza in bite-size form. These pizza snack balls are grain-free and gluten-free, made with almond flour and sun-dried tomatoes. Jump to Recipe Pizza Bites you guys. Think of these as whole pizzas that can be popped into your mouth in a single bite! If that sounds like fun to you, stay with me. If youre anything like me, then even just the slightest smell of pizza makes your mouth water! I mean, there’s a reason why I have a whole section on the blog dedicated to vegan pizza recipes. But I found a way to have the whole world of pizza happen in your mouth without the whole process of making the crust, sauce, cheese and all. Enter this healthy pizza bite recipe. All the flavors of freshly baked pizza in a bite! Most snack bites end up being sweet (dates, nutty, chocolate etc) . These pizza bites are savory cheesy and once you eat one, you cant stop!Continue reading: Vegan Pizza Snack BitesThe post Vegan Pizza Snack Bites appeared first on Vegan Richa.

masala dosa recipe | crispy masale dose | how to make masala dosa

August 13 2020 hebbar's kitchen 

masala dosa recipe | crispy masale dose | how to make masala dosamasala dosa recipe | crispy masale dose | how to make masala dosa with step by step photo and video recipe. south indian recipes are known for healthy and steamed rice-based breakfast recipes. these generally fall into either dosa or idli category which in turn has many varieties with subtle variations. under dosa category, the most popular variation is masala dosa or locally known as masale dose served with choice of coconut chutney and spicy sambar. The post masala dosa recipe | crispy masale dose | how to make masala dosa appeared first on Hebbar's Kitchen.

Jalape?o Popper Chickpea Salad Sandwich

August 12 2020 Vegan Richa 

Jalape?o Popper Chickpea Salad SandwichThis Jalapeno Popper Chickpea Salad Sandwich recipe combines two favorites into a new exciting lunch sandwich! Protein-rich chickpeas and veggies tossed with a creamy tofu dip, with a bit of a kick thanks to both pickled and fresh jalapenos!  Jump to Recipe I love Jalape?o Popper anything: Apart from classic Vegan Jalape?o Poppers  I already have Jalape?o Popper Dip, Jalapeno Popper Pizza, and this Tempeh Scramble Wrap recipe with Jalape?o Popper Dip. So yes, I have a thing for Jalape?o Poppers. Here’s my new favorite spin on this crowd-pleasing appetizer! Jalape?o Popper Chickpea Salad – a quick, easy, and flavorful vegan lunch sandwich that you can prep ahead and pack for an epic office lunch all week. The whole flavor of jalape?o popper in a simple sandwich that is healthy and packed with plant-based protein. I like to use both fresh and pickled jalapeno peppers for the chickpea salad recipe for double the jalapeno flavor but you can add a bit less if you cannot handle a lot of heat.Continue reading: Jalape?o Popper Chickpea Salad SandwichThe post Jalape?o Popper Chickpea Salad Sandwich appeared first on Vegan Richa.

Vegetarian Apricot Crostini

August 3 2020 Oh My Veggies 

Vegetarian Apricot Crostini Tired of sandwiches?  Try this Vegetarian Apricot Crostini recipe for a light, healthy snack that’s oh-so-satisfying! (And it makes a perfect appetizer for summer dinner parties.

Summer Salads

July 24 2020 Manjula's kitchen 

Summer Salads It is officially summertime!  It’s gorgeous outside with bright blue sunny skies.  This year of course, is a little different.  I am really missing my weekly trips to the Farmer’s Market.  I miss people-watching with the bustling crowds, sampling tasty treats, and all the colorful fruits, vegetables, and flowers! During the summer, a lot of us feel like eating simple, light and refreshing food. Salads are perfect and make for great lunches! Why not try a bowl of salad to satisfy those fresh and healthy cravings? Salads are super simple to assemble. You can use whatever you have on hand paired with your favorite dressing. I prefer a salad with a light homemade dressing. Try some of my favorite salads listed here and let me know what you think:  Cucumber salad Arugula and Melon salad Spinach Couscous Salad Mango Salsa Quinoa Salad Carrot and Moong Dal Salad The post Summer Salads appeared first on Manjula's Kitchen.

banana flower recipes | banana blossom recipes | how to clean banana flower

July 16 2020 hebbar's kitchen 

banana flower recipes | banana blossom recipes | how to clean banana flowerbanana flower recipes | banana blossom recipes | how to clean banana flower with step by step photo and video recipe. indian cuisine is known for its use of almost all tropical fruits grown and available natively. as a matter of fact, we even end up making some of the yummy recipes, which are otherwise termed as waste or not edible. one such traditional healthy recipe using banana blossom is banana flower chutney, banana flower chips and banana flower sukka or poriyal. The post banana flower recipes | banana blossom recipes | how to clean banana flower appeared first on Hebbar's Kitchen.

Some of my Favorite Healthy Snacks

July 9 2020 Manjula's kitchen 

Some of my Favorite Healthy Snacks Due to the current state of the world, we have all been trapped at home and not by choice. In order to stay sane, everyone has been trying to find their own way to remain productive and enjoy their time while staying at home. Most people I know have been spending a lot of their free time in the kitchen with family, cooking together. I have gotten many requests for healthy and simple snacks that can be prepared with kids. These are some basic recipes that are very easy to get creative with so feel free to make adjustments to get the flavor you desire: Rava Uttapam Baked Vegetable Idli Vegetable Cheela Aloo Chana Chaat Date and Nut Ladoo Rava Ladoo I hope that you all will give these recipes a try and create a few memories along the way with family! The post Some of my Favorite Healthy Snacks appeared first on Manjula's Kitchen.

Balsamic Basil Watermelon Antipasto

June 30 2020 VegKitchen 

Balsamic Basil Watermelon Antipasto This recipe for Balsamic Basil Watermelon Antipasto is perfect for summer. Freshen up any backyard barbecue with these tasty appetizers. We’re all looking for simple yet healthy dishes, and this antipasto fits the bill. The post Balsamic Basil Watermelon Antipasto appeared first on VegKitchen.

Schrotbrot (Whole Rye Bread)

June 13 2020 seitan is my motor 

Schrotbrot (Whole Rye Bread)Bread like schrotbrot is often the main component of a meal. This bread is the opposite of white bread, its a healthy and nutritious food... The post Schrotbrot (Whole Rye Bread) appeared first on seitan is my motor.

Vegan Za’atar Spiced Chickpea Burger Recipe with Spicy Caramelized Onions

June 4 2020 Vegan Richa 

Vegan Za’atar Spiced Chickpea Burger Recipe with Spicy Caramelized OnionsA Chickpea Burger recipe that is crispy, packed with plant-based protein, fragrantly spiced with Zaatar. Pair this winning veggie pattie with your favorite burger bun, spicy caramelized onions, and Tahini Dill Sauce! Nutfree Jump to Recipe Chickpeas. They are perfect in so many ways - high in protein and fiber, soft yet starchy in texture and incredibly versatile! Throw them in hummus, roast them until crispy and pile them on top of a salad, stir them into a pilaf or bake them into brownies – or make these zaatar spiced chickpea burgers. Fragrantly spiced, perfectly nutty and deliciously savory. Their deliciousness alone is a good reason to make these vegan burger patties but I also would like to point out that these are wonderfully filling and protein-packed to boot.Continue reading: Vegan Za’atar Spiced Chickpea Burger Recipe with Spicy Caramelized OnionsThe post Vegan Za’atar Spiced Chickpea Burger Recipe with Spicy Caramelized Onions appeared first on Vegan Richa.

The Best Plant-Based Foods to Eat (and Avoid) Before Bed for a Better Sleep

June 1 2020 Meatless Monday 

The Best Plant-Based Foods to Eat (and Avoid) Before Bed for a Better SleepSometimes its just impossible to fall asleep; and, sure, it could be due to excitement or stress, but many restless nights might be a result of the food we had for dinner (or dessert). What we eat plays an important role in how we sleep, because fruits, vegetables, legumes, and even spices contain a complex array of nutrients that all have different effects on our bodies. And while some ingredients can help quell restless nights, others may have the opposite effect, keeping you wired and jittery for hours. So, the next time youre planning your weekly dinner menu, be sure to keep your sleep schedule in mind. Check out our list of plant-based foods to eat (and avoid) before bed for a better sleep. What to Eat:   Almonds A welcomed addition to a strawberry kale salad , trail mix, or Asian noodle bowl , almonds are packed with all the nutrients necessary for healthy eating. But almonds also contain certain minerals that make them useful sleep aids , specifically high amounts of magnesium, which has been found to reduce inflammation and levels of cortisol, a stress-hormone attributed to disrupting sleep.   Bananas Universally beloved for its convenience and mellow flavor, the banana is also a good source of tryptophan, an amino acid associated with sleep. Have breakfast for dinner with a plate of banana buckwheat pancakes or a bowl of banana maple oatmeal , and set yourself up for a sound snooze. Chamomile Tea Its well known, and well documented, that herbal teas can help you relax, but chamomile tea is particularly capable of improving your sleep . Chamomile contains apigenin, an antioxidant that binds to certain receptors in the brain that may promote sleepiness and reduce insomnia.   Kiwi Who wouldve thought this odd, little, green fruit could be the answer to your restless nights? Okay, maybe thats an overstatement, but research does show that kiwis contain high of serotonin, a brain chemical that helps regulate the sleep cycle. Kiwis can be tricky to eat, so we recommend throwing them into the blender for a late-night kiwi-basil smoothie .   Oatmeal Complex carbohydrates, like oats, have the power to induce drowsiness before sleep. Oats -- one of our favorite inexpensive Meatless Monday pantry staples -- contain melatonin, making them a potentially useful sleep aid if consumed before bed.   What to Avoid:   Beans The humble legume is packed with a bounty of nutritional benefits -- protein, fiber, minerals -- but beans may not be the best things to eat right before bed. Eating a bowl of chili or rice and beans before sleep, although delicious, is asking for a night of indigestion and gas pains.   Broccoli Broccoli is a great addition to any diet, but it shouldnt be consumed close to bed time. Fibrous foods, like broccoli, take the body longer to digest, which may keep you awake at night.   Candy An evening full of candy or other sugary treats will have you tossing and turning in bed. Candy is typically composed straight sugar, which can cause wild swings in blood-sugar levels. The initial sugar crash may help you fall asleep, but afterward youll be stuck wide awake.   Cured Meats Preserved meats contain high concentrations of the amino acid tyramine, which signals the brain to release norepinephrine, a neurotransmitter that readies the body for action. Levels of norepinephrine are lowest during sleep and highest during dangerous or stressful situations. Not an ideal combination for night time. Thankfully, there are plenty of plant-based swaps to satisfy your cravings for salty, fatty foods. Spicy Food Finishing off a spicy bowl of curry or cauliflower Buffalo wings will awaken your taste buds, but it will also keep you awake. Chile peppers can be good for you, but eating them before bedtime can lead to indigestion, heart burn, and elevated body temperature -- physical qualities that impair sleep.   Click here  for more Meatless Monday recipes. When posting pictures of recipes to your social media network, tag @MeatlessMonday use #MeatlessMonday to show the plant-based community your creation. The post The Best Plant-Based Foods to Eat (and Avoid) Before Bed for a Better Sleep appeared first on Meatless Monday.

The Absolute Best Recipes You Can Make with Your Forgotten Pantry Staples

May 25 2020 Meatless Monday 

The Absolute Best Recipes You Can Make with Your Forgotten Pantry StaplesYour pantry is full of forgotten treasures: the can of kidney beans hiding behind the rigatoni; the unopened pouch of quinoa tucked off in the corner; the lonely tin of canned corn... But these ingredients, along with other overlooked pantry staples, can be used to make some pretty marvelous meals -- if you know how to prepare them. As more people are cooking at home, the Meatless Monday team set out to ask our followers which of their pantry items theyve found to be the trickiest to cook. Our surveys have revealed that people arent quite sure what to do with canned corn, quinoa and canned kidney beans. We sought the assistance from some of our favorite chefs, bloggers, and Instagram influencers to help us compile a list of superb plant-based recipes featuring popular, yet underutilized, pantry staples. Check out the list below and get cooking! Corn Recipes   TexMex Chickpea Corn Fritters from Kevin Curry - Fit Men Cook When it comes to plant-based patties, fritters always have more fun. These Tex-Mex chickpea corn fritters from Fit Men Cook become nice and crisp after a quick spin in the air fryer (or oven). Canned or frozen corn work for this one, but the big spice blend -- smoked paprika, chili powder, cumin, oregano -- is definitely a must. Source: Fit Men Cook Corn, Avocado, and Tomato Salad from Rachel Paul - The College Nutritionist Want something a little lighter for the summer season? Try this corn, avocado and tomato salad from the College Nutritionist . Source: College Nutritionist Garlicky Corn and Tuna Pasta from Lenny Wu - Vegamelon This isnt you moms tuna casserole. Pairing a vegan protein with sweet corn and spices makes this garlicky corn & tuna pasta from Vegamelon a must try. Source: Vegamelon Easy Vegan Jalape?o Cornbread from Jenn Sebestyen - Veggie Inspired This recipe for vegan jalape?o cornbread from Veggie Inspired uses canned corn and jalape?o for a sweet punch of heat. Source: Veggie Inspired Crockpot Chili from Makenna Hale Corn and chili were meant for each other. This crockpot chili from Makenna Hale is vegan and free of both soy and gluten. Source: Makenna Hale   Vegan Lentil Shepherds Pie from Naturally Zuzu Hearty and delicious, this vegan lentil shepherds pie from Naturally Zuzu will keep your taste buds craving more. Source: Naturally Zuzu Pro tip from Karla Dumas and the Humane Society Culinary Team: Roast canned corn to naturally caramelize it and bring out the sweetness. Season with salt, pepper and lime juice; add beans and cilantro for a quick side dish. Quinoa Recipes   Instant Pot Vegan White Bean Quinoa from Nisha Vora - Rainbow Plant Life You can never have enough chili recipes. This recipe for instant pot vegan white bean quinoa chili from Rainbow Plant Life uses coconut milk and cannellini beans, making it extra creamy and delicious. Source: Rainbow Plant Life Sweet Potato Quinoa Latkes from Joy Bauer Holidays, brunch, late-night snack, doesnt matter; these savory sweet potato latkes from Joy Bauer are the perfect place to put that quinoa. The original recipe calls for egg whites, but to make these latkes completely plant-based, use one of these vegan egg replacements . Source: Joy Bauer Fig and Raisin Quinoa Couscous from My Organic Diary Completely gluten free, this recipe from My Organic Diary marries the flavors of North Africa with protein-packed quinoa. Golden raisins, cinnamon, and figs makes this flavorful side dish perfect for pool-side dining. Source: My Organic Diary Cherry Mint Quinoa Salad from Lisa Drayer In addition to her cherry mint quinoa salad , Lisa Drayer covered the Meatless Monday pantry challenge in her recent CNN article, How to eat less meat and more plants , that also featured Chef Adam Kenworthy s quinoa recipe suggestion and physician and chef Dr. Robert Grahams advice on the health benefits of plant-based eating. Source: Lisa Drayer Peanut Butter Quinoa Cookies from DJ Blatner These peanut butter quinoa cookies from DJ Blatner are seriously inventive and delicious. By using a combination of quinoa, oats, and flax seeds, youre getting a solid helping of fiber packaged in a sweet, nutty cookie. Source: Dawn Jackson Blatner Teriyaki Fried Quinoa from The Foodie Takes Flights Skip the takeout and sauté your own version of fried rice, or, in this case, teriyaki fried quinoa . Throw in a colorful collection of vegetables: corn, carrots, peas, purple cabbage, and youve got yourself a rainbow of a meal courtesy of The Foodie Takes Flight . Source: The Foodie Takes Flight Kidney Bean Recipes   Easy Pantry Pasta Bake from Delicious and Healthy by Maya Clean out the pantry while making a filling family dinner. Use kidney beans (but any can of beans will do), spinach, tomato sauce, and a spice racks-worth of seasonings for this better-for-you easy pantry pasta bake from Delicious and Healthy by Maya . Source: Delicious and Healthy by Maya Comforting Black and Kidney Bean Chili from James - Healthy Living with James Cocoa powder? Cinnamon? Coriander? The unique blend of spices makes this comforting black and kidney bean chili  from Healthy Living with James a unique spin on the classic. Source: Healthy Living with James Zucchini Oat Veggie Patties from Sharon Palmer With a base of kidney beans, shredded zucchini, oats, and seeds, no two bites of these spicy zucchini oat veggie patties from Sharon Palmer will be the same. Source: Sharon Palmer Best Vegan Chili from Hannah - Two Spoons CA Is it really the best vegan chili ? Try this recipe from Two Spoons CA and decide for yourself! Source: Two Spoons CA BBQ Kidney Bean Kale Burgers from Jenn Sebestyen - Veggie Inspired These kidney bean kale burgers from our friend Jenn Sebestyen at Veggie Inspired develop a nice crunchy crust after 40 minutes in the oven. A mixture of tahini, apple cider vinegar, molasses, and liquid smoke give these patties that beloved barbecue flavor without the grill. Source: Veggie Inspired Click here  for more Meatless Monday recipes. When posting pictures of recipes to your social media network, tag @MeatlessMonday use #MeatlessMonday to show the plant-based community your creation. The post The Absolute Best Recipes You Can Make with Your Forgotten Pantry Staples appeared first on Meatless Monday.


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