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25 Best Vegan Iron Rich Recipes

Buffalo Cauliflower Wraps

Muffin Tin Egg Bites










health vegetarian recipes

Vegan Pizza Bowl

14:02 Vegan Richa 

Vegan Pizza BowlTry this fun easy meal prep recipe for Vegan Pizza Bowl with Quinoa, protein-packed Vegan Lentil Sausage Meat, fresh basil, roasted veggies, pizza sauce , cashew mozzarella sauce and healthy leafy greens. Gluten-free & soy-free option. These Pizza Bowls are the ideal meal prep lunch for pizza lovers. Savory lentil sausage mix, fluffy quinoa, pan-roasted bell peppers and mushrooms, greens, fresh basil , chopped fresh tomatoes,and big old dollops of pizza sauce and homemade cashew mozzarella sauce. This is the lunch bowl of my dreams and if you like all things tomato and cheese, you will be all over it. You can make all the components ahead and refrigerate. Then put them together as you like!l.  Make bowls, wraps, make a proper pizza, or add to pasta. You can mix and match! Use just the lentil sausage mix with pizza sauce for the pasta topped with some shredded vegan parm. Make quesadillas with the mushroom, peppers and cashew mozzarella and wraps with quinoa,basil, lentil mixture, any any of the roasted veggies. Dont forget to add some pizza sauce in the wrap! Or make a pizza using my vegan pizza dough. I am one of those people that loves pizza and could have it for breakfast, lunch, and dinner. And while I often resort to kneading a quick batch of my vegan pizza dough, I also try to curb those cravings in different ways. Because it’s all about balance and variety, right? I try to keep my pizza creations fun and interesting with recipes like pizza snack bites, pizza waffles, even pizza oatmeal! btw make those pizza waffles! Today I am adding some Vegan Pizza Bowls to my pizza lover collection and let me tell you, these are divine. All my favorite pizza toppings ( I like bell peppers and mushrooms) along with my favorite greens served over quinoa and lentil sausage meat! Why youll love this Vegan Pizza Bowl - Packed with protein – 16 gm per serving from various sources – quinoa, lentils, cashews, veggies. Sprinkle in some hemp seeds to boost that even more - who doesnt love pizza! - Many flavors and texture: I love the different textures going on here. Crisp, chewy, creamy, juicy. - Can be made ahead: make some components ahead so you can put together a quick meal when needed - Suitable for most diets- the bowl is Glutenfree. See recipe notes for soyfree Nutfree options - Everyday ingredients - Versatile components: use the various components to Make bowls, wraps, quesadilla, make a pizza, pasta. More vegan bowl recipes: - Chili Garlic Tofu Bowl - Peanut Butter Roasted Cauliflower Bowl - Quinoa Cauliflower Bowl with Almond Sriracha sauce - Sprouted Lentil Bowl with Cajun Spied Sweet Potatoes - Turmeric Cauliflower Rice Bowl with Moroccan Spice Chickpeas Continue reading: Vegan Pizza BowlThe post Vegan Pizza Bowl appeared first on Vegan Richa.

Vegan Diet On A Budget: TeamCow’s Tips

yesterday 17:14 Happy Cow veggie blog 

Lets face it. Trending health foods like quinoa, kale, and avocados get a lot of hype for their nutritional value and aesthetic quality, but the truth is you do not need them in your diet! A vegan diet is falsely perceived as expensive partially because of mainstream craze for many of these pocket-heavy foods. You might be surprised to know there are multiple ways to ensure youre eating a perfectly healthy vegan diet without needing to splurge. In fact, it can even be less expensive than an omnivorous diet. Cost is normally a big factor when it comes to trying new food, so hopefully, the following tips will show you how to make vegan food totally affordable. 1. Cook! This is no new news. Vegan or not, cooking saves a ton of money! It might even make you more conscious of what youre putting into your body, and therefore, make you less inclined to spend money on processed foods. We love this video, where Sadia from Pick Up Limes shows you how to cook ultra budget-friendly EUR1/­­$1 meals! Avant Garde Vegan has some great money-saving cooking videos too. 2. Eat what you love eating, just make it vegan. Lets remember […] The post Vegan Diet On A Budget: TeamCow’s Tips appeared first on HappyCow.

nuts powder recipe | 10+ weight gain nut mix powder for kids & toddlers

yesterday 11:19 hebbar's kitchen 

nuts powder recipe | 10 + kids weight gain nut mix powder | toddler weight gain food with step by step photo and video recipe. choice of food for kids and toddlers plays an important role in their brain and body development. most of the kids generally do get these from the day to day or basic food that is consumed, but it can be tricky for some kids. therefore, special and detailed attention may be required to those kids particularly in their food and nuts powder recipe is one multipurpose healthy powder recipe. The post nuts powder recipe | 10+ weight gain nut mix powder for kids & toddlers appeared first on Hebbar's Kitchen.

This Is the Best Time of Day to Take Vitamins, According to Health Experts

yesterday 03:35 Vegetarian Times 

This Is the Best Time of Day to Take Vitamins, According to Health Experts When you take your vitamins - and what you take them with - can make a big difference in how effective theyll be The post This Is the Best Time of Day to Take Vitamins, According to Health Experts appeared first on Vegetarian Times.

Masoor Dal Tadka (Indian Split Red Lentil Dal)

January 22 2022 Vegan Richa 

Masoor Dal Tadka (Indian Split Red Lentil Dal)Restaurant-Style Masoor Dal Tadka (Indian Split Red lentil Dal tempered with whole spices) is easy and quick to make, super comforting, creamy, and oh so flavorful! Glutenfree Soyfree Nutfree Fans of dals will love this creamy Restaurant Style Masoor Dal Tadka! Dal (also spelled as dhal or daal or Dahl) is one of my favorite meals – versatile, healthy, filling, and deliciously warming on a cold day. Masoor dal is split red lentils, which are popular and easy to find at many grocery stores in the US. They are cheap and cook quickly making them a great choice for a simple weeknight meal. Red lentils are also available whole and they will work as well. Just cook a few minutes longer. Dal can be made thick,or thin and soupier, and you can use any kind of lentil. The tadka or tempering adds layers of complex flavors to the dal. The tempering can be mixed in into the dal or just drizzled on top. This restaurant style version has not one but two tadkas or tempering to infuse with a lot of flavor. A small amount of  yogurt adds tang and brings the flavors together. A pinch of cloves brings out the garlic and savory flavor. This dal is going wow everyone! You can make this a thinner Dal with additional water or non dairy milk and serve it as a warming soup! Is Dal a soup or a curry? You will often find Dals translated into English either as soups or curries. I would say they are more a soup than a curry, but also neither. Dals are Dals. Different types of lentils and beans cooked with and without added veggies or ingredients and tempered with whole or ground spices or just aromatics. A general everyday Dal does not have any added cream or coconut milk. Split lentils will cook to a soft state and get creamy. Or if you like them less broken down, then cook a few mins less. Dals like Dal makhani have some added cream. Restaurants might add additional butter or sometimes cream to make Dals more appealing. As with ethnic cuisines the translations dont always do justice. Indian Dals are often called lentil curry, which seems to be a logical translation. But lentil curry is also a term used for lentils cooked  with curry powder (which isnt Indian) and coconut milk. The creamy, higher fat, slightly sweet lentil curry is different from(and often loved more compared to) a lighter lentil and water based and spiced Dals. Dals are savory, light and just Dals. Vegan Dal Recipes: - Punjabi Dal Fry - Urad Dal -  Lentil Curry Casserole - Easy Chana Dal - Kashmiri Dal - Dal Tadka Mix in a Jar - Oil free Spicy Garlic Dal - Hubbs Dal fry - Dal Makhani  Continue reading: Masoor Dal Tadka (Indian Split Red Lentil Dal)The post Masoor Dal Tadka (Indian Split Red Lentil Dal) appeared first on Vegan Richa.

Glucose vs. Fructose: Whats The Difference?

January 21 2022 Vegetarian Times 

Glucose vs. Fructose: Whats The Difference? Glucose and fructose are both sugars, but what make them different? Dietitian Jamie Feit explains. The post Glucose vs. Fructose: Whats The Difference? appeared first on Vegetarian Times.

25+ Healthy Vegetarian Breakfast Ideas

January 20 2022 Oh My Veggies 

Dont get caught in the same old breakfast rut! Enjoy something delicious and healthy every morning from this list of 25+ healthy vegetarian breakfast ideas. From muffins to tacos to pancakes, theres a tasty breakfast option for everyone! They say breakfast is the most important meal of the day. But then why is it so... Read More This article was written and published by Oh My Veggies. It may not be reproduce or republished without permission of the author. The original article can be found here: 25+ Healthy Vegetarian Breakfast Ideas.

Here Are 16 (Kinda) Healthy Ways to Do French Fries

January 19 2022 Vegetarian Times 

Here Are 16 (Kinda) Healthy Ways to Do French Fries From baked fries to potato alternatives, weve found fun and creative ways to make your favorite frites just a bit lighter (but still super good) The post Here Are 16 (Kinda) Healthy Ways to Do French Fries appeared first on Vegetarian Times.

25 Best Vegan Iron Rich Recipes

January 18 2022 Vegan Richa 

25 Best Vegan Iron Rich RecipesLearn all about iron-rich vegan foods and how to incorporate them into a real-world, everyday meals for optimal absorption in this round-up of delicious iron-rich recipes.  Iron deficiency is quite a common nutrient deficiency in the world and affects vegans and omnivores alike. The good news is that you can get all the iron your body needs from Plants. When we think about iron, our minds wander to red meat etc. But there are lots of plant-based foods containing good amounts of this essential mineral as well. Iron Absorption Now, one thing is choosing iron-rich foods. The other thing is making sure your body can absorb that iron.  You can enhance your body’s absorption of iron by drinking citrus juice or eating or adding other foods rich in vitamin C at the same time that you eat high-iron foods. Another little trick: Use a cast-iron skillet. Cooking in a cast iron skillet can add significant amounts of iron to your food and into your body. It’s often really surprising foods that contain a lot of iron. Like Blackstrap molasses 1 tablespoon of blackstrap molasses has 3.6 mg. You can add molasses to vegan baked beans, any baked oatmeal recipe, or add some to salad dressings. Mix and match lentils and beans or beans and spinach to make an iron packed meal. If your readings are consistently low even after eating thoughtfully, consult your doctor about it. People can have absorption issues and will need supplementation even with an iron-rich diet. For high protein options, check this collection! Without further ado, here are some hearty vegan meals to try that combine iron-rich foods with ingredients that help to absorb it well. Best Vegan Recipes using Iron rich foods Lentils 1 cup of lentils has 6.6 mg iron. Paired with other iron sources such as spinach, tomatoes and that bit of lemon for the vitamin c that helps iron absorption and you are all set. Lentils are so easy to incorporate into your everyday like. Try them in lentil soups, tacos, pasta sauce, and even brownies Vegan Stuffed Butternut Squash with Lentil Apple Filling Vegan Stuffed Butternut Squash with Lentil & Apple filling is a hearty and satisfying plant-based main course for any winter dinner and makes for a showstopping holiday meal! Easy to make ahead of time! TRY THIS RECIPE Vegan Red Lentil Sweet Potato Curry This creamy Thai inspired Vegan Red Lentil Sweet Potato Curry features healthy coconut milk and plenty of veggies. It's all made in just one pot, gluten-free and perfect as a quick weeknight dinner! TRY THIS RECIPE Instant Pot Vegan Lentil Sloppy Joes Instant Pot Vegan Lentil Sloppy Joes! 1 Pot, 30 min, freezer friendly tangy flavorful sloppy lentils. Serve in sandwiches with slaw or over tater tots or baked potato. Vegan Glutenfree Soyfree Nutfree Recipe TRY THIS RECIPE Lentil Curry Casserole Make this easy Vegan Curry Lentil Casserole whenever that craving for restaurant-style creamy Indian lentil dishes hits. Brown lentils simmered in a fragrant coconut curry broth, served over rice! So easy, so delicious. Gluten-free, too.  TRY THIS RECIPE Lentil Bolognese With Spaghetti This Lentil Bolognese Sauce is hearty with Red lentils and Mushrooms, flavors with herbs, sauce and great with Spaghetti or other pasta.  22 Gm of Protein. Vegan Soyfree Nutfree Recipe. Can be gluten-free with glutenfree pasta TRY THIS RECIPE Vegan Lentil Quinoa Loaf This Lentil Quinoa Loaf with a Spicy Ketchup glaze is nut-free, vegan and can be made gluten-free. Perfect addition to a holiday meal. Makes 1 loaf, serves 3 to 4 TRY THIS RECIPE Turmeric Lentil Fritters Tomato Bowl with Tahini Dill Sauce Turmeric Lentil Fritters Tomato Greens Bowl with Tahini Dill Sauce. Baked Seedy Golden Lentil fritters with greens, tomatoes and a tahini sauce make an easy Lunch bowl. Vegan Nut-free Soy-free Recipe. Easily Glutenfree. Makes 16 to 18 fritters TRY THIS RECIPE Vegan Enchiladas Recipe with Lentils and Black Beans Vegan Enchiladas Recipe. Easy Enchilada Recipe with Blender Enchilada Sauce, soft tortillas filled with black beans, spinach and lentils. Vegan Soy-free Recipe. Can be Gluten-free. Ready within 1 Hour. Makes 1 rectangular pan (8 by 12). (Pictured in 9 by 9 pan. You might have some leftover filling and sauce depending on how many tortillas you fit in). . TRY THIS RECIPE     Tofu High in protein and iron – 4 oz has 6.4 mg. Tofu paired with greens or beans makes for a satisfying and nutritious meal Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas, Sunflower seeds dressed with Miso Maple Dressing. Vegan Glutenfree Nutfree Recipe. Can be soyfree with chickpea miso. 23 gm of Protein! TRY THIS RECIPE Malai Tofu ( Vegan Malai Paneer) Malai Tofu - a simple Indian weeknight curry with tofu in a thick spiced tomato coconut milk sauce. Serve with naan and/­­or rice for a delicious plant-based dinner. Soy-free option included. TRY THIS RECIPE Vegan Creamy Cajun Pasta with Breaded tofu. Vegan Creamy Cajun Pasta with Crisp Breaded tofu. Nut-free Creamy Cajun Spice Sauce with Farfalle and Breaded Tofu. Vegan Nut-free Recipe. Soy-free option. Easily oil-free TRY THIS RECIPE Vegan Gluten free Zucchini Lasagna with Tofu Ricotta Vegan Gluten free Zucchini Lasagna with creamy Tofu Herb Ricotta and Red Lentils! Grain-free, can be nut-free. 15 G of Protein. Can be made ahead. Makes a 9 by 9 inch baking dish. TRY THIS RECIPE Vegan Tofu Katsu Curry Curb your Japanese take-out cravings with this easy homemade vegan tofu katsu curry recipe! Crispy panko breaded tofu in a creamy mildly spiced curry sauce. Nutfree, GF option soyfree option TRY THIS RECIPE     Spinach Spinach is another excellent source of iron. 1 cup has 6.4 mg. Spinach in combination with chickpeas, lentils or tofu makes for an iron rich meal. Spicy Tofu Spinach Stir fry (15 Minute 1 Pan) An easy Spicy Spinach Tofu Stir-fry that can be made in 1 pot within 15 minutes. This recipe is a lifesaver come dinnertime. weeknight Indian spiced Tofu Spinach curry with almost no chopping! Gluten-free, Nut-free, soy-free option.  TRY THIS RECIPE Vegan Spinach Artichoke Pasta Bake You will love this delicious vegan spinach and artichoke pasta bake recipe. It's like having spinach and artichoke dip, but for dinner! TRY THIS RECIPE Chickpea Spinach Pie with Berbere Spice Chickpea Spinach Pie with Berbere Spice. Easy Chickpea Spinach Pastry for holidays and company with vegan puff pastry. Use spices or blends of choice. Use lentils for variation. Vegan Soy-free Nut-free Recipe.  TRY THIS RECIPE Chickpea Lentil Quinoa Spinach Stew This chickpea Lentil Quinoa Spinach Stew is easy, filing, full of protein and delicious. Free of dairy, egg, corn, soy, gluten TRY THIS RECIPE     Chickpeas and Kidney Beans Great sources of iron and you can easily combine them. 1 cup of chickpeas has 3.6 mg 1 cup kidney beans has 5.2 mg Instant Pot Vegan Chili - Oil-free Kidney Bean Red Lentil Chili Instant Pot Vegan Chili - Oil-free Kidney Bean Red Lentil Chili. Easy Flavorful Pressure Cooker Vegetarian Chili. Vegan Glutenfree Nutfree Soyfree Recipe. Saucepan Option TRY THIS RECIPE Vegan Coconut & Peanut Stew with Kidney Beans This deliciously creamy and rich coconut-based Vegan Peanut Stew makes for a warm and comforting easy weeknight meal thats super quick and simple to make using just one pot. Packed with healthy vegetables and plant-based protein from kidney beans and peanut butter! Gluten-free, soy-free, dairy-free and plant-based!  Serve over rice  TRY THIS RECIPE Baked Chickpea Sweet Potato Curry Vegan Baked Chickpea Sweet Potato Curry - a one-pot wonder made in one casserole dish. So easy to make, so perfect for a quick weeknight dinner. No standing around and sautéing needed. Glutenfree, soy-free, nut-free option. TRY THIS RECIPE Buffalo Chickpea Salad Sandwich This Buffalo Chickpea Salad Sandwich is the ultimate vegan lunch sandwich with a spicy chickpea salad that has all the flavors of buffalo wings! 100% plant-based perfect for a summer picnic or as an office lunch! TRY THIS RECIPE Jalapeno Popper Chickpea Salad Sandwich This Jalapeno Popper Chickpea Salad Sandwich recipe combines two favorites into a new exciting lunch sandwich! Protein-rich chickpeas and veggies tossed with a creamy tofu based jalape?o popper dip, with a bit of a kick thanks to both pickled and fresh jalapenos!  Soyfree option Glutenfree option TRY THIS RECIPE Chickpea Veggie Loaf - Vegan Meatloaf Recipe Chickpea Veggie Loaf with spices and a spicy bbq glaze. Chickpea Cannellini bean Veggie meat loaf for Thanksgiving and the holidays. Easy and delicious. Vegan Recipe. Makes 1 loaf. I use 9 by 5 inch pan, Nut-free, Soy-free, Can be gluten-free TRY THIS RECIPE Ethiopian Berbere Chickpea Pizza Recipe with Tahini Garlic Dressing Ethiopian Berbere Chickpea Pizza with Tahini Garlic Dressing. Amazingly flavorful pizza. Dress with tahini dressing, vegan ranch or other creamy dressing. Vegan Soyfree Nut-free Recipe. Gluten-free Crust option.. Makes 1 large pizza TRY THIS RECIPE   Beans and soycurls Most beans are good sources of iron. Combination of beans with other beans or lentils, or soycurls adds a boost of iron to the meal. Soycurls with cashews which are also a good source of iron adds up! Skillet Enchiladas with Soy Curls Everyone will love these unconventional vegan skillet enchiladas made in one skillet with soy curls, black beans, sauteed veggies, queso, and crunchy tortilla chips. Garnish with your favorite Mexican toppings like cilantro, vegan shredded cheese, and avocado. A great recipe for 5 de Mayo TRY THIS RECIPE Dragon Chicken Soycurls (Indo-Chinese Recipe) Dragon Chicken Soycurls  - a vegan twist on Indo-Chinese restaurant classic. Soycurls are Marinated and baked then tossed in a fiery spicy sweet cashew pepper sauce. Glutenfree. TRY THIS RECIPE Hemp Seeds and Chia Seeds Add some iron to your favorite bowls and breakfast treats. 3 tablespoons have 2.5 mg Seedy Chocolate No Bake Granola Bars Seedy Chocolate No Bake Granola Bars with candied ginger and gingerbread spices. These bars filled will nuts and seeds make a tasty snack. substitute nuts with more seeds to make them nut-free. Vegan Gluten-free Recipe. Easily made into protein bars. Makes 10 to 12 bars TRY THIS RECIPE

Plant-Based Health Reset, Part 3: Getting Creative in the Kitchen

January 17 2022 Vegetarian Times 

Plant-Based Health Reset, Part 3: Getting Creative in the Kitchen Join health and nutrition expert Ashley Kitchens as she coaches us through four weeks of positive (and attainable!) lifestyle changes for the new year The post Plant-Based Health Reset, Part 3: Getting Creative in the Kitchen appeared first on Vegetarian Times.

These Are the Five Best Foods to Eat When You Have a Cold

January 14 2022 Vegetarian Times 

These Are the Five Best Foods to Eat When You Have a Cold Research shows these five foods may help you feel better, faster The post These Are the Five Best Foods to Eat When You Have a Cold appeared first on Vegetarian Times.

Fruit Leather - 5 Ways

January 12 2022 Oh My Veggies 

Fruit leather is the ultimate on-the-go snack. Its deliciously sweet, conveniently packable, and mostly healthy. And its also incredibly easy to make at home! I have been making homemade fruit leather for YEARS. And for good reason - its an amazingly healthy and totally delicious snack. And you might be surprised at how simple it... Read More This article was written and published by Oh My Veggies. It may not be reproduce or republished without permission of the author. The original article can be found here: Fruit Leather - 5 Ways.

Plant-Based Health Reset, Part 2: Finding Joy in Meal Planning

January 10 2022 Vegetarian Times 

Plant-Based Health Reset, Part 2: Finding Joy in Meal Planning Join health and nutrition expert Ashley Kitchens as she coaches us through four weeks of positive (and attainable!) lifestyle changes for the new year The post Plant-Based Health Reset, Part 2: Finding Joy in Meal Planning appeared first on Vegetarian Times.

8 Plant-Based Doctors We Think You Should Follow

January 6 2022 Happy Cow veggie blog 

Are you curious about going vegan for the coming Veganuary 2022, but often feel bombarded with conflicting nutritional advice from others around you? Do you feel overwhelmed with the various streams of information available online, each one with contrasting facts? We understand that navigating this can be tricky, and that you are looking for honesty and credibility in your search. In recent years, many more doctors, dieticians, and other health professionals are starting to advocate for a plant-based diet. This is largely because of the potential health risks associated with the consumption of animal products. There is an increasing body of evidence that links meat consumption – particularly that of red and processed meats – with chronic illness. Here is a list of highly respected plant-based doctors and plenty of vegan resources they each have to offer. Lets hear it from the experts! 1. Neal Barnard As a board-certified medical doctor, author, clinical researcher, and the founder of the Physicians Committee for Responsible Medicine (PCRM), Dr. Neal Barnard has led several studies focusing on the impact of diet on diabetes, body weight, and chronic pain. In his book, The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating […] The post 8 Plant-Based Doctors We Think You Should Follow appeared first on HappyCow.

Plant-Based Health Reset, Part 4: The Ingredients of Success

January 24 2022 Vegetarian Times 

Plant-Based Health Reset, Part 4: The Ingredients of Success Join health and nutrition expert Ashley Kitchens as she coaches us through four weeks of positive (and attainable!) lifestyle changes for the new year The post Plant-Based Health Reset, Part 4: The Ingredients of Success appeared first on Vegetarian Times.

Surprisingly Creamy Vegan Pasta Recipes

January 21 2022 Happy Cow veggie blog 

There are hundreds of vegan pasta recipes out there, but today we want to highlight the creamy ones (yum!) because white sauce pastas are typically made with a dairy base such as cheese, butter, or milk. If youve ever wondered how to swap those ingredients for dairy-free alternatives, these recipes sure will surprise you! 1. Creamy Vegan Mac n CheeseBy Nyssas Kitchen Youd never believe there could be healthy hidden ingredients in this ultra-cheesy recipe! With blended carrots and potatoes largely making up the sauce, this vegan pasta works wonders for a kids back-to-school lunch, a busy workday meal, or a movie night snack! Heres the recipe. 2. Vegan Alfredo Sauce With Coconut MilkBy The Hidden Veggies This super easy Alfredo sauce is dairy-free, oil-free, gluten-free, nut-free, and soy-free, and the coconut milk makes it rich and indulgent! You can prep this creamy vegan pasta sauce with just 5 ingredients even before your fettuccine is done boiling! Heres the recipe. 3. Vegan Cauliflower Alfredo Pasta SauceBy Bianca Zapatka Another spin on the good old Alfredo, this creamy vegan pasta sauce is made with cauliflower as the base. And guess what? Youd never be able to guess because the flavour of […] The post Surprisingly Creamy Vegan Pasta Recipes appeared first on HappyCow.

25+ Healthy Vegetarian Lunch Ideas

January 20 2022 Oh My Veggies 

Choose from 25+ healthy vegetarian lunch ideas to spice up your lunch routine. From bowls to sandwiches and salads to wraps, there are loads of healthy and delicious options! Ive found that lunch can often be the most challenging meal of the day. It needs to be something that can be prepared quickly, easily packed... Read More This article was written and published by Oh My Veggies. It may not be reproduce or republished without permission of the author. The original article can be found here: 25+ Healthy Vegetarian Lunch Ideas.

Here’s Why Garlic Is Such a Great Ingredient for Winter Wellness

January 20 2022 Vegetarian Times 

Here’s Why Garlic Is Such a Great Ingredient for Winter Wellness Heart disease, infections, even toothaches - research suggests garlic can play a role in reducing a wide array of ailments The post Here’s Why Garlic Is Such a Great Ingredient for Winter Wellness appeared first on Vegetarian Times.

Answering Funny Questions Vegans Get All The Time!

January 19 2022 Happy Cow veggie blog 

Whether youve been vegan for a long time or only recently made the switch, its likely youve been faced with a lot of questions. Here are some responses to the funny questions that might come your way. 1. If you were stranded on a desert island, what would you eat?Heres a counter question: what if you were not on a desert island? What if you lived in a society with several supermarkets and grocers with an abundance of plant-based food options, and every single day you could make food choices that are not only healthy but also cruelty-free?   The difference between the question and the counter question is that the former is an entirely hypothetical scenario while the latter is our current reality! Which one matters more? 2. Is gluten-free and organic food considered vegan?Firstly, the answer is no. This question likely stems from the fact that many health food brands do make vegan food that also happens to be gluten-free and organic. So its easy for someone new to veganism to mix up the terms. Vegan food is simply any food that does not come from animals or contain any animal byproducts. Gluten-free food is any food that […] The post Answering Funny Questions Vegans Get All The Time! appeared first on HappyCow.

Buy These Ingredients When You Want to Eat Healthy on a Smaller Grocery Budget

January 17 2022 Vegetarian Times 

Buy These Ingredients When You Want to Eat Healthy on a Smaller Grocery Budget Want a whole cart without spending your whole paycheck? Pick up these 16 items to get healthy bang for the buck. The post Buy These Ingredients When You Want to Eat Healthy on a Smaller Grocery Budget appeared first on Vegetarian Times.

8 Best Vegan Yogurt Brands in the US!

January 15 2022 Happy Cow veggie blog 

Yogurt has always been a part of diets across various cultures and cuisines, but only in the last few years have companies started to recognise the need and demand for vegan yogurt alternatives! In the US, the number of vegan yogurt brands has steadily been on the rise. There are multiple yogurt and dairy alternatives made with a variety of plants ranging from coconuts to oats, cashews, almonds, soy, peanuts, and even chickpeas! The best ones include live active cultures, which are probiotics – or beneficial gut bacteria – that support healthy digestion. Here are some of the top brands that we recommend. 1. Silk Yogurt Alternative Made With Soy Silk is an established brand, known for their range of plant-based milks. This soy-based yogurt is a great addition to their product line! High in protein and super yum! Use this store locator to find it. 2. Forager ProjectOrganic Unsweetened Cashew Yogurt Rich in probiotic goodness, this cashew-based vegan yogurt is one of the most indulgent of the lot! It has a mild and neutral flavour, making it highly versatile. Find a store near you that sells it. 3. OatlyGreek Yogurt Alternative Oatly is a highly successful Swedish company whose  […] The post 8 Best Vegan Yogurt Brands in the US! appeared first on HappyCow.

9 Best Sources Of Vegan Probiotics For Gut Health

January 13 2022 Happy Cow veggie blog 

Gut health is a hot topic these days and with good reason! High consumption of dairy and fast foods comes with  a host of gut issues. But luckily enough, we can heal ourselves with the help of fermented foods! Fermentation is an ancient food preservation method that yields ultra healthy foods containing friendly bacteria aka probiotics, and with a sharp, irresistible umami flavour! Perfect for a happy gut! A lot of people think dairy yoghurt is the best source of probiotics, but there are actually many other ways to get probiotics on a plant-based diet! In this article, we list the 9 best sources of vegan probiotics. 1. Kimchi This spicy Korean side dish is created from salted, fermented vegetables, usually Chinese cabbage and radishes. The distinct taste comes from a paste made of Korean chilli flakes, garlic, ginger, red pepper and sugar. Kimchi undergoes a process of wild fermentation that produces an abundance of vegan probiotics! 2. Sauerkraut Similar to Kimchi, Sauerkraut is made with cabbage, but with no flavouring. Eating a side of Sauerkraut alongside your meal a few days a week is a great idea if youre looking to improve your gut health as it is loaded […] The post 9 Best Sources Of Vegan Probiotics For Gut Health appeared first on HappyCow.

20 Powerful Vegan Quotes That Will Change You Forever

January 11 2022 Happy Cow veggie blog 

No matter where you are on your vegan journey, these 20 insights from thought leaders and activists are sure to inspire you, uplift you, and remind you that change can begin on your plate! 1. “I hold that the more helpless a creature, the more entitled it is to protection by humans from the cruelty of humans.”Mahatma Gandhi 2. “How we treat the vulnerable is how we define ourselves as a species.”Russell Brand 3. “If you think that being vegan is difficult, imagine being a factory-farmed animal.”Davegan Raza 4. I do it because I love animals and I saw the reality. And I just couldnt ignore it anymore. Im healthier for it, Im happier for it. I cant imagine that if youre putting something in your body that is filled with fear or anxiety or pain, that that isnt somehow going to be inside of you.Ellen DeGeneres 5. “If you don’t like pictures of animal cruelty being posted on social media, you need to help stop the cruelty, not the pictures. You should be bothered that it’s happening, not that you saw it.”Marie Sarantakis 6. “There is no fundamental difference between humans and animals in their ability to feel pleasure […] The post 20 Powerful Vegan Quotes That Will Change You Forever appeared first on HappyCow.

10 Vegan Lunchbox Recipes For A Busy Workday!

January 9 2022 Happy Cow veggie blog 

Looking for vegan lunchbox ideas for Veganuary? Weve made it easier for you with this list of our 10 favourite vegan recipes for the office! These are dishes that you can easily pack into a box and enjoy even without a microwave! 1. Simple Grab & Go Pasta SaladBy Avant Garde Vegan A hearty, balanced, and nourishing pasta salad that tastes wonderful even when eaten cold! This makes for a great workday lunch or snack as it takes very little time to prepare, and can be made ahead of time. 2. Make-Ahead Freezer BurritosBy Pick Up Limes We love wraps because the filling options are endless! This burrito-inspired version is filled with hearty refried beans, juicy corn, and crunchy peppers. Having this prepped and ready in the freezer makes packing breakfast or lunch on a busy day a breeze. 3. Chickpea Egg Salad SandwichBy The Simple Veganista A quick and easy recipe! The Chickpea Egg Salad is perfect for sandwiches, wraps, or for scooping with crackers for a healthy and filling vegan lunch. 4. Lentil BologneseBy Feasting At Home Rich and robust, this plant-based Lentil Bolognese is hearty, meaty and full of flavour. Toss it with your favourite pasta, or […] The post 10 Vegan Lunchbox Recipes For A Busy Workday! appeared first on HappyCow.

5 Documentaries For Veganuary That’ll Change Your Life

January 5 2022 Happy Cow veggie blog 

With the increasing number of films shedding light on topics such as veganism, animal rights, health, and the environment, several well-kept secrets about the animal agriculture industry are becoming exposed. Here is a selection of thought-provoking, informative, and deeply touching documentaries that show us what goes on in the industry and invite us to question our own roles. Grab some popcorn, keep an open mind, take a deep breath, and prepare to watch something for Veganuary that just might change your life! 1. DominionFocuses on: Animal Exploitationhttps:/­­/­­www.dominionmovement.com/­­watch Narrated by Joaquin Phoenix, this powerful exposé of the grim reality of animal agriculture captured by drones, hidden and handheld cameras, encourages us  to question the morality and validity of mankinds dominion over the animal kingdom. While the film mainly focuses on how animals are used for food, it also throws a spotlight on other ways animals are exploited and abused by humans, including clothing, entertainment and research. A must-watch, however heart wrenching it might be! 2. The Game ChangersFocuses on: Fitnesshttps:/­­/­­gamechangersmovie.com/­­ With a stunning executive production team including Arnold Schwarzenegger, James Cameron, Jackie Chan, Lewis Hamilton, and Novak Djokovic, this film explores the world of plant-based eating, protein, and strength. It provides […] The post 5 Documentaries For Veganuary That’ll Change Your Life appeared first on HappyCow.


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