health vegetarian recipes

Pineapple, Pistachios, and 6 Other Foods that Can Help Fight Inflammation (and 7 that Make It Worse)

yesterday 21:59 Vegetarian Times 

Inflammation is linked to health concerns from acne to arthritis The post Pineapple, Pistachios, and 6 Other Foods that Can Help Fight Inflammation (and 7 that Make It Worse) appeared first on Vegetarian Times.

rice paddu recipe | instant rice flour appe | chawal ke appe

yesterday 13:55 hebbar's kitchen 

rice paddu recipe | instant rice flour appe | chawal ke appe with step by step photo and video recipe. south indian cuisine is known for its healthy and tasty rice and lentil-based breakfast recipes. these are super popular across india, but has lead to so many innovations and alternatives to these traditional breakfast recipes. one of the traditional recipes are rice and lentil dough-based appe recipes which can also be done instant way with only rice flour and additional spices to make it more tasty and healthy. The post rice paddu recipe | instant rice flour appe | chawal ke appe appeared first on Hebbar's Kitchen.

Sweet Potato Brownies

June 18 2021 Oh My Veggies 

Sweet Potato Brownies are sweet, fudgy, and bursting with flavor. This dessert only requires 10 ingredients and only takes 30 minutes to make! These brownies are simple but bursting with rich chocolate flavor. Move over avocado brownies, hello sweet potato brownies! Sweet potatoes are the new avocados in everything from tacos to healthy chocolate mousse....Read More

idiyappam recipe | string hopper recipe | noolappam | instant idiyappam

June 17 2021 hebbar's kitchen 

idiyappam recipe | string hopper recipe | noolappam | instant idiyappam with stew in step by step photo and video recipe. south indian morning breakfast recipes are mainly derived from the combination of rice and lentil. these mainly fall under the category of idli and dosa recipe, but there are other myriad ways to prepare a healthy breakfast with either rice or lentil. one of the simple and easy rice-based breakfast recipe from south indian cuisine is the idiyappam recipe or also known as string hopper noodles recipe. The post idiyappam recipe | string hopper recipe | noolappam | instant idiyappam appeared first on Hebbar's Kitchen.

Feeling Fatigued and Run Down? You Might Not Be Getting Enough Protein

June 15 2021 Vegetarian Times 

Here are six signs to watch for - and ways to pack more protein into your plant-based diet The post Feeling Fatigued and Run Down? You Might Not Be Getting Enough Protein appeared first on Vegetarian Times.

This Is the Self-Care Ritual Musician Alicia Keys Practices Every Morning

June 10 2021 Vegetarian Times 

Be with yourself for a few precious, focused minutes, the singer suggests The post This Is the Self-Care Ritual Musician Alicia Keys Practices Every Morning appeared first on Vegetarian Times.

goli idli recipe | masala goli kadubu | masala rice balls recipe

June 7 2021 hebbar's kitchen 

goli idli recipe | masala goli kadubu | masala rice balls recipe with step by step photo and video recipe. idli and dosa recipes are perhaps one of the important breakfast recipes for most of us. the reason for its popularity is that it is termed as one of the clean and healthy food as it is cooked with less or no oil with steaming as it cooking method. obliviously, it has lead to many innovations in the idli category, and goli idli or round rice balls recipe is one such easy and simple healthy alternative for morning breakfast. The post goli idli recipe | masala goli kadubu | masala rice balls recipe appeared first on Hebbar's Kitchen.

The Salad Sandwich

June 3 2021 Golubka Kitchen 

Beach sandwich season is finally here, and doesn’t everything taste better on the beach? Today’s recipe is a tribute to a sandwich you might find at a health food store or co-op that’s been around forever, has an impressive bulk section, an overwhelming assortment of natural bar soap, a tiny juice bar, and a soup/­­salad/­­sandwich takeout operation. This kind of sandwich usually comes on sprouted grain bread, slathered with hummus as the sauce of choice, most definitely has lots of alfalfa sprouts packed inside, and somehow always perfectly hits the spot. This is my version of that – basically a salad, deconstructed and served as a sandwich. It’s super flavorful, filled with all kinds of textures, and makes for such a refreshing, summer meal! The Salad Sandwich   Print Serves: 2 sandwiches Ingredients ½ garlic clove juice from ½ small lemon 1 small-medium carrot, grated 1 small-medium beet, grated ½ teaspoon apple cider vinegar ½ teaspoon sugar sea salt 1 large avocado, pitted and peeled ½ teaspoon Dijon mustard freshly ground black pepper hummus 4 slices of sourdough or sprouted grain bread, toasted if needed 4-6 lettuce leaves sauerkraut or kimchi 1 small cucumber, sliced handful alfalfa sprouts or other sprouts/­­microgreens of choice Instructions Grate the garlic into a medium bowl using a microplane or a fine grater. Pour the lemon juice over the garlic and let sit while preparing the rest of the ingredients, for the garlic to mellow. Put the carrots and beets in another medium bowl, drizzle with the vinegar, sprinkle with sugar and salt to taste, mix to coat. Add the avocado to the bowl with the garlic and lemon juice, mash with a fork. Add the mustard, salt, and pepper to taste, mix to combine. Start assembling the sandwiches. Generously spread the hummus on all 4 bread slices. Distribute the mashed avocado between the two sandwiches, followed by the lettuce, sauerkraut/­­kimchi to taste, cucumber, carrots and beets, and sprouts. Close the sandwiches and enjoy right away, or wrap them up and keep in a cooler. This sandwich is best enjoyed within the first few hours of making it. 3.5.3226 The post The Salad Sandwich appeared first on Golubka Kitchen.

New Vegan Magazine - Plant Powered Planet

June 2 2021 World Vegetarian And Vegan News 

 In the launch edition of Plant Powered Planet vegan chef Tony Bishop-Weston issues a call to arms to make sure all pubs, restaurants, cafes, hotels have good value for money delicious and exciting vegan options on their menu as Covid restrictions finally ease.  Plant Powered Planet Magazine - Read More More Vegan and Vegetarian News at Vegan News - Health, Diet and Nutrition News

roti tacos recipe | taco roti recipe | chapati tacos | leftover roti taco

May 27 2021 hebbar's kitchen 

roti tacos recipe | taco roti recipe | chapati tacos | leftover roti taco with step by step photo and video recipe. well, mexican cuisine is still not that popular in india, but the combination of cheese snacks are always in high demand. even better if it is made in a healthy and nutrient way to make it a complete meal. one such ideal leftover recipe idea is the roti tacos with cheese, vegetables, kidney beans and avocado stuffing. The post roti tacos recipe | taco roti recipe | chapati tacos | leftover roti taco appeared first on Hebbar's Kitchen.

palak patra recipe | palak rolls | spinach patra roll | palak alu vadi

May 25 2021 hebbar's kitchen 

palak patra recipe | palak rolls | spinach patra roll | palak alu vadi with step by step photo and video recipe. patra recipes are traditionally made with arbi or colocasia leaves which are seasonal plant. there is huge fan following for this recipe and hence it is also made with other leafy vegetables and thus making all seasonal dish. it can be made with myriad vegetables, but the popular and healthy alternative is palak patra or spinach alu vadi. The post palak patra recipe | palak rolls | spinach patra roll | palak alu vadi appeared first on Hebbar's Kitchen.

butter sweet corn recipe – 3 ways | sweet corn masala chat 3 ways

May 17 2021 hebbar's kitchen 

butter sweet corn recipe - 3 ways | sweet corn masala chat 3 ways with step by step photo and video recipe. chaat recipes or simple evening snack recipes are always popular ones, especially with young audiences. most of these chaat recipes are filled with deep-fried snacks which may interest the tongue but may not be ideal for the health. keeping thin in mind, i am presenting you with a healthy, tasty and more importantly a quick and easy street food snack - butter sweet corn recipe in 3 ways. The post butter sweet corn recipe – 3 ways | sweet corn masala chat 3 ways appeared first on Hebbar's Kitchen.

Decoding Food Labels: Which Seals and Designations Really Matter?

May 14 2021 Vegetarian Times 

Healthy foods are labeled with plenty of seals, certifications and stamps. Were breaking down what those labels mean - and which matter. The post Decoding Food Labels: Which Seals and Designations Really Matter? appeared first on Vegetarian Times.

Kefir Could Be Key to Combating Bad Bacteria

May 14 2021 Vegetarian Times 

If youre looking to increase your guts good bacteria and minimize the bad, you may want to grab a glass of kefir. This fermented drink offers promising potential against dangerous bacteria strains. The post Kefir Could Be Key to Combating Bad Bacteria appeared first on Vegetarian Times.

Here Are Eight Reasons Why Beans Are a Veggie’s Best Friend

June 15 2021 Vegetarian Times 

You already know they taste great, but did you know beans can offer serious health benefits, too? The post Here Are Eight Reasons Why Beans Are a Veggie’s Best Friend appeared first on Vegetarian Times.

rice flour sweet recipe | rice flour peda | dessert sweet with rice flour

June 11 2021 hebbar's kitchen 

rice flour sweet recipe | rice flour peda recipe | dessert sweet using rice flour with step by step photo and video recipe. sweet and dessert recipes are an essential and important aspect of indian food and cuisine. there are many traditional sweets that are mouth-watering in it taste, but may not be a healthy option and may be loaded with huge calories. hence we always look for a healthy dessert and rice flour sweet or also known as rice flour peda is one such sweet dessert known for its simplicity and taste. The post rice flour sweet recipe | rice flour peda | dessert sweet with rice flour appeared first on Hebbar's Kitchen.

Thai Green Curry Stir-Fry Noodles

June 10 2021 Vegan Richa 

Ready in under 30 minutes, these Vegan Thai Green Curry Noodles are the perfect simple weeknight dinner recipe. Theyre naturally vegan, packed with veggies, fragrant with flavor, and pair perfectly with any plant-based protein you want to add.  No need for store-bought curry paste! These Thai Green Curry Noodles with tofu are perfect for when you are craving exciting Thai flavors but also want the comfort of a bowl of noodles. A steaming bowl of Thai rice noodles tossed in a homemade quick coconut milk green curry sauce! What’s not to love!? I love Green curry for its balanced flavors. There’s chili, of course, but also ginger, lime, and garlic, and all those flavors are SO up my alley. I took a shortcut by making a simplified coconut milk-based green curry sauce in the blender. An easy yet flavorful green curry sauce. If you happen to have some lemongrass, feel free to add to the mix. If you’re really pressed for time, a Thai curry paste blended with coconut milk will do the trick. But even if you use store-bought green curry paste I would recommend you to wake it up a bit by adding in fresh garlic, ginger, and cilantro. It will taste so much fresher. Besides the amazing Asian flavors, I really love this easy vegan noodle recipe because of how simple it is to throw together on any given busy weeknight. The whole noodle dish is made completely from scratch in under 30 minutes! Let’s do this! More quick meals from the blog - 1 pot Peanut Butter Noodles and Veggies GF - Lo Mein Noodles. GF option - Sweet And Sour Chickpeas and Broccoli GF - Kung Pao Lentils GF - Lentils & Veggies in Thai Peanut Sauce GF Soy-free - Sticky Sesame Ginger Tofu and Veggies. GF - Curry Ramen with Miso Maple Lentils. GF Continue reading: Thai Green Curry Stir-Fry NoodlesThe post Thai Green Curry Stir-Fry Noodles appeared first on Vegan Richa.

Spicy Sweet Potato Chickpea Salad Bowl with Tahini Dressing

June 6 2021 Vegan Richa 

If you need a healthy salad bowl recipe that feels like comfort food, make this spicy sweet potato chickpea salad bowl with creamy tahini dressing! Great as a lunch salad or for meal prep. Smoky bbq spiced baked veggies, leafy greens, nuts, seeds and a creamy vegan dressing! Coming at you with a ridiculously delicious salad bowl recipe loaded with three kinds of bbq spiced roasted vegetables and a creamy tahini dressing you will want to put on everything! Sweet Potato Chickpea Salad Bowls are here to make your lunches exciting again! Savory and sweet, subtly spiced, warming, comforting, wonderfully satisfying, and seriously flavorful while being super healthy!  What’s not to love? The spice mix for the roasted chickpeas and sweet potatoes is a fragrant blend of garlic powder, onion powder,  coriander, paprika, cumin, black pepper, cardamom, cayenne (optional) and ground mustard! I love this blend so much as it is the perfect mix of warming, smokey, spicy, and cozy! The chickpeas bake into crispy perfection and the sweet potatoes are crisp on the outside and pillowy on the inside. Bell peppers baked until soft and almost caramelized deliver the perfect sweetness! We add them to the chickpeas and potatoes later as they need less cooking time. While the veggies bake away, we whisk together a creamy dreamy tahini dressing! It’s so good that I recommend you make a double batch! MORE VEGAN BOWL RECIPES FROM THE BLOG: - Chili garlic Tofu Bowl with noodles and chard - Peanut Butter Roasted Cauliflower Bowl. GF - Quinoa Cauliflower Bowl with almond Sriracha sauce GF - Sprouted Lentil Bowl with Cajun Spied Sweet Potatoes GF - Turmeric Cauliflower Rice Bowl with Moroccan spice chickpeas.  GF Continue reading: Spicy Sweet Potato Chickpea Salad Bowl with Tahini DressingThe post Spicy Sweet Potato Chickpea Salad Bowl with Tahini Dressing appeared first on Vegan Richa.

Vegetable Balti

June 2 2021 Vegan Richa 

This easy Vegetable Balti is a really delicious way to get the family to eat healthy veggies like bell pepper and cauliflower, as the Balti Spices add a fantastic Indian flavor to them. Glutenfree Soyfree and Nutfree!. Serve it with rice. Meet vegetable balti! An easy veggie-forward weeknight dinner made in one casserole! What is Vegetable Balti and how is it different from other curries Balti translates to “bucket” in Hindi and refers to the style of cooking used for this dish. The food is cooked in an iron pan with two handles that looks a bit like a bucket. This style of cooking is said to have originated in a Pakistani restaurant in Birmingham, back in the 1970s. The now-famous balti curry has become a restaurant favorite as it is flavorful yet mild! My Balti spice blend really takes mere moments to make and lends such an incredible depth of flavor to the vegetables. While there are balti spice pastes available, the homemade spice blend is far superior to anything found in bottles or ready-made pastes. Think of vegetable balti as a type of stir-fry. We bake this dish in the oven. No burnt spices! If you loved my Vegetable Curry Casserole, you will love this one too! What is Balti Flavour? Balti sauce is a fragrant Indian sauce based on garlic, onions and ginger and a blend of Indian spices. Fresh whole spices are ground and used for the best flavor. They add umami flavor to the sauce. Balti sauce is generally not creamy but you can easily add coconut milk or cashew milk instead of water.  Balti gosht is eaten in Pakistan and North India, as well as other parts of the world, such as Great Britain. More veggie-forward dishes to try - Butter Tofu GF - IP Tikka Masala Simmer Sauce , with Cauliflower. GF - Tofu Amritsari Masala.GF - Instant Pot Vegan Butter Chickin(soycurls). GF - Creamy, Delicious - Mushroom Matar Masala GF - Bombay Potato and Peas GF - Tofu in Spinach Curry - Palak Tofu GF Continue reading: Vegetable BaltiThe post Vegetable Balti appeared first on Vegan Richa.

Lazy Vegan Recipes for Breakfast, Lunch and Dinner

May 30 2021 Vegan Richa 

For busy weeknights pick any of these Lazy Vegan Recipes to get a simple breakfast, lunch, or dinner on the table in no time! These easy plant-based meals are perfect for beginners and seasoned chefs alike. Also included: One pot and one skillet recipes as well as Instant Pot recipe ideas. Get a meal on the table in no time with these Lazy Vegan Recipes Even if you’re one of those people who truly love to cook, you simply dont always have the time or energy to spend hours in the kitchen. When you’re pressed for time around meal o’clock and energy is low, these Lazy Vegan Recipes will come to the rescue! Theyre my go-to easy meals when life is busy and I just dont feel like spending much time in the kitchen. Super quick prep times and off-hands preparation make these recipes lifesavers. I have a good mix of breakfast casseroles, make-ahead breakfasts, light lunches, and set-and-forget dinners. Most of these are one-pot or one-skillet meals so clean-up will also be lower.  Trust me, making any of these easier than pondering over that take-out menu! These super-simple vegan meals can be prepped in 10-15 minutes, with minimal fuss. Breakfast Tofu Bhurji Vegan Bhurji Tofu Bhurji - Vegan Bhurji or Akoori . Indian Scrambled eggs. Tofu scrambled with onion, tomato, cilantro and cumin for a delicious Eggless Bhurji Scramble Breakfast. Vegan Glutenfree Nutfree Recipe.Can be soyfree with chickpea flour tofu TRY THIS RECIPE Lemon Poppy Seed Vegan Baked Oatmeal  For a Vegan Baked Oatmeal Recipe that tastes like a lemon and poppy seed muffin, look no further than this gluten-free and vegan Lemon Poppy Seed Oatmeal. TRY THIS RECIPE Chickpea Flour Scramble Breakfast Recipe Easy peppery Chickpea flour Scramble. Soy-free Breakfast Scramble. Make with lentil flour or lentil batter for variation. Vegan Gluten-free Soyfree Recipe. When doubling the recipe, use a tbsp or so less water. TRY THIS RECIPE Continue reading: Lazy Vegan Recipes for Breakfast, Lunch and DinnerThe post Lazy Vegan Recipes for Breakfast, Lunch and Dinner appeared first on Vegan Richa.

Try These Healthier Sides for Your Next Backyard Barbecue

May 26 2021 Vegetarian Times 

Say goodbye to mayo-soaked coleslaw and gloopy potato salad The post Try These Healthier Sides for Your Next Backyard Barbecue appeared first on Vegetarian Times.

Healthy Chickpea And Tofu Salad

May 22 2021 Manjula's kitchen 

(adsbygoogle = window.adsbygoogle || []).push({}); Print Healthy Chickpea And Tofu Salad .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; } Chickpea and tofu salad is a new favorite in our family. It is both heart healthy and delicious. It's packed with plant protein and fiber and is also a great option for those who are vegan and gluten free. These days everyone in my family is eating clean and will usually ask me to make a salad bowl. This colorful and delicious salad has become part of my salad recipes. Theres nothing like a fresh salad. Salads are of course healthy and contrary to popular belief they can be quite filling and satisfying! This particular salad is a combination of greens, cucumber, tomatoes, and some fruit which gives it a fresh taste. Add in some chickpeas and tofu with my special homemade dressing and you have a great meal! Its unbelievably tasty and nutritious too! I love eating leftovers all week long. This super delicious salad is full of flavor and textures and is really easy to prepare. This recipe will serve 4. Prep time 20 minutes. Assembly time is 5 minutes. Course Salad Cuisine Fusion Prep Time 20 minutes Cook Time 5 minutes EquipmentBlendtec Classic Blender butane stove All-Clad Fry Pan IngredientsFor salad dressing 1/­­4 cup fresh lemon juice 1/­­4 cup roasted sesame seeds 2 Tbsp nutritional yeast 1/­­4 cup olive oil 1/­­4 tsp salt 1/­­4 tsp black pepper 2 tsp sugar 1 Tbsp ginger finely shredded 2 Tbsp fresh orange juice Tofu6 oz firm tofu 1/­­4 tsp salt 1/­­4 tsp black pepper 1 Tbsp ginger finely shredded 2 tsp lemon juice Chickpeas15 oz can of chickpea 1 Tbsp oil 1/­­4 tsp salt 1/­­4 tsp black pepper 1 tsp lemon juice 1 tsp ginger juice Other Salad Ingredients1 cup romaine lettuce roughly chopped 1/­­2 cup spinach leaves roughly chopped 1/­­4 cup cucumber cut into bite size, I am using Asian cucumber 1/­­4 cup pear cut into bite size pieces 1/­­2 orange peeled and cut into bite size pieces 8 cherry tomato cut into half 1 Asian cucumber thinly sliced long ways InstructionsFor Dressing:blend all the salad dressing ingredients together, lemon juice, roasted sesame seeds, nutritional yeast, olive oil, salt, black pepper, sugar, ginger, orange juice. Dressing should be pourable consistency. Keep aside. Tofu: drained the water and pat dry the tofu, cut the tofu in about 1/­­2 inch cubes. Grill the tofu over medium heat. lightly oil the pan and spread the tofu pieces, grill the tofu from both sides until they are light brown. It will take about 3 minutes. Drizzle, lemon juice over tofu, salt and black pepper turn them lightly. Turn of the heat and take them out in a bowl. Prepare chickpeas:drain the water and wash the chickpea. Sauté the chickpeas over medium heat, add oil, oil should be moderately hot add chickpeas, drizzle salt, black pepper, lemon juice and ginger. Stir them together for about 2 minutes. Chickpeas will have a nice flavor. Assembling the salad:use the bowl you will serve the salad, spread lettuce, spinach leaves (remove the stems from spinach), add cucumber, pair cut, orange and tomatoes. Next drizzle about 2 tablespoons of dressing and toss them together. Add about 1/­­3 cup of chickpeas and 1/­­3 cup of grilled tofu on one side I am also putting few slices of cucumber, to dress it up. Now again drizzle about 2 tablespoons of dressing. salad is ready to serve. For this recipe use the chickpea, tofu, vegetables, and fruits quantity of your choice. Notesyou can make plenty of salad dressing in advance and refrigerate it in a jar, you can save this dressing for up to a week. You can use this dressing in any salad, it tastes grate. Prepare the tofu and chickpeas also in advance and refrigerate, they will be good for 3-4 days. Add the greens and fruits of your choice. You will also enjoy: Millet Soup, Mango Salsa, Potato soup, Masala idli The post Healthy Chickpea And Tofu Salad appeared first on Manjula's Kitchen.

Oatmeal Chocolate Chip Date Caramel Snack Bars

May 16 2021 Vegan Richa 

These Vegan Date Caramel Bars are the best grab-and-go snack for all lovers of oatmeal bars, chocolate, and caramel. Easy & delicious oatmeal chocolate chip bars made completely from scratch in no time, layered with creamy homemade date caramel. These Vegan Oatmeal Date Caramel Bars are a wonderful thing. They are a bit like Carmelita Bars, but with some shredded coconut added on top which makes them even better! If you have not tried date caramel before, be prepared to fall in love. Date Caramel is basically just softened dates, pureed with a little liquid like a splash of non-dairy milk, some maple syrup, and a bit of fat ( like almond butter). What comes out of the food processor is just so similar to cooked caramel that you can replicate all your favorite non-vegan chocolate bars with it. These Date Caramel Bars are basically Chocolate Chip Oatmeal Cookie Snack Bars with a caramel layer in the middle  – just so good! I mean, its pretty hard to go wrong when you combine chewy oats, dark chocolate, and ooey gooey caramel into a snack bar, right? Kids love these and so do adults.   I love to make these vegan date caramel bars in advance and bring them over to a friends house for dessert whenever I’m invited for a dinner. They also make an amazing brunch buffet or potluck item. Thankfully, theyre super portable (just bring them over in the pan) and hold up well at room temperature. MORE HEALTHY VEGAN GRAB-AND-GO SNACKS: - Banana Snack Bars - Vegan Snickerdoodle Bars  - Sunbutter Granola Bars  - Ginger Chocolate No Bake Granola Bars  - Sweet potato pie dessert bars  Continue reading: Oatmeal Chocolate Chip Date Caramel Snack BarsThe post Oatmeal Chocolate Chip Date Caramel Snack Bars appeared first on Vegan Richa.

Just a Trend? What Research Tells Us About Kombuchas Health Benefits

May 14 2021 Vegetarian Times 

The fizzy drink has gone mainstream. But does it live up the health promises that many marketers promise? The post Just a Trend? What Research Tells Us About Kombuchas Health Benefits appeared first on Vegetarian Times.

Italian Chickpea Salad

May 14 2021 Vegetarian Times 

This healthy, 10-minute Italian Chickpea Salad is the perfect meal or side. The post Italian Chickpea Salad appeared first on Vegetarian Times.