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25 Best Vegan Iron Rich Recipes

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Vegan Pizza Bowl

yesterday 14:02 Vegan Richa 

Vegan Pizza BowlTry this fun easy meal prep recipe for Vegan Pizza Bowl with Quinoa, protein-packed Vegan Lentil Sausage Meat, fresh basil, roasted veggies, pizza sauce , cashew mozzarella sauce and healthy leafy greens. Gluten-free & soy-free option. These Pizza Bowls are the ideal meal prep lunch for pizza lovers. Savory lentil sausage mix, fluffy quinoa, pan-roasted bell peppers and mushrooms, greens, fresh basil , chopped fresh tomatoes,and big old dollops of pizza sauce and homemade cashew mozzarella sauce. This is the lunch bowl of my dreams and if you like all things tomato and cheese, you will be all over it. You can make all the components ahead and refrigerate. Then put them together as you like!l.  Make bowls, wraps, make a proper pizza, or add to pasta. You can mix and match! Use just the lentil sausage mix with pizza sauce for the pasta topped with some shredded vegan parm. Make quesadillas with the mushroom, peppers and cashew mozzarella and wraps with quinoa,basil, lentil mixture, any any of the roasted veggies. Dont forget to add some pizza sauce in the wrap! Or make a pizza using my vegan pizza dough. I am one of those people that loves pizza and could have it for breakfast, lunch, and dinner. And while I often resort to kneading a quick batch of my vegan pizza dough, I also try to curb those cravings in different ways. Because it’s all about balance and variety, right? I try to keep my pizza creations fun and interesting with recipes like pizza snack bites, pizza waffles, even pizza oatmeal! btw make those pizza waffles! Today I am adding some Vegan Pizza Bowls to my pizza lover collection and let me tell you, these are divine. All my favorite pizza toppings ( I like bell peppers and mushrooms) along with my favorite greens served over quinoa and lentil sausage meat! Why youll love this Vegan Pizza Bowl - Packed with protein – 16 gm per serving from various sources – quinoa, lentils, cashews, veggies. Sprinkle in some hemp seeds to boost that even more - who doesnt love pizza! - Many flavors and texture: I love the different textures going on here. Crisp, chewy, creamy, juicy. - Can be made ahead: make some components ahead so you can put together a quick meal when needed - Suitable for most diets- the bowl is Glutenfree. See recipe notes for soyfree Nutfree options - Everyday ingredients - Versatile components: use the various components to Make bowls, wraps, quesadilla, make a pizza, pasta. More vegan bowl recipes: - Chili Garlic Tofu Bowl - Peanut Butter Roasted Cauliflower Bowl - Quinoa Cauliflower Bowl with Almond Sriracha sauce - Sprouted Lentil Bowl with Cajun Spied Sweet Potatoes - Turmeric Cauliflower Rice Bowl with Moroccan Spice Chickpeas Continue reading: Vegan Pizza BowlThe post Vegan Pizza Bowl appeared first on Vegan Richa.

25 Best Vegan Iron Rich Recipes

January 18 2022 Vegan Richa 

25 Best Vegan Iron Rich RecipesLearn all about iron-rich vegan foods and how to incorporate them into a real-world, everyday meals for optimal absorption in this round-up of delicious iron-rich recipes.  Iron deficiency is quite a common nutrient deficiency in the world and affects vegans and omnivores alike. The good news is that you can get all the iron your body needs from Plants. When we think about iron, our minds wander to red meat etc. But there are lots of plant-based foods containing good amounts of this essential mineral as well. Iron Absorption Now, one thing is choosing iron-rich foods. The other thing is making sure your body can absorb that iron.  You can enhance your body’s absorption of iron by drinking citrus juice or eating or adding other foods rich in vitamin C at the same time that you eat high-iron foods. Another little trick: Use a cast-iron skillet. Cooking in a cast iron skillet can add significant amounts of iron to your food and into your body. It’s often really surprising foods that contain a lot of iron. Like Blackstrap molasses 1 tablespoon of blackstrap molasses has 3.6 mg. You can add molasses to vegan baked beans, any baked oatmeal recipe, or add some to salad dressings. Mix and match lentils and beans or beans and spinach to make an iron packed meal. If your readings are consistently low even after eating thoughtfully, consult your doctor about it. People can have absorption issues and will need supplementation even with an iron-rich diet. For high protein options, check this collection! Without further ado, here are some hearty vegan meals to try that combine iron-rich foods with ingredients that help to absorb it well. Best Vegan Recipes using Iron rich foods Lentils 1 cup of lentils has 6.6 mg iron. Paired with other iron sources such as spinach, tomatoes and that bit of lemon for the vitamin c that helps iron absorption and you are all set. Lentils are so easy to incorporate into your everyday like. Try them in lentil soups, tacos, pasta sauce, and even brownies Vegan Stuffed Butternut Squash with Lentil Apple Filling Vegan Stuffed Butternut Squash with Lentil & Apple filling is a hearty and satisfying plant-based main course for any winter dinner and makes for a showstopping holiday meal! Easy to make ahead of time! TRY THIS RECIPE Vegan Red Lentil Sweet Potato Curry This creamy Thai inspired Vegan Red Lentil Sweet Potato Curry features healthy coconut milk and plenty of veggies. It's all made in just one pot, gluten-free and perfect as a quick weeknight dinner! TRY THIS RECIPE Instant Pot Vegan Lentil Sloppy Joes Instant Pot Vegan Lentil Sloppy Joes! 1 Pot, 30 min, freezer friendly tangy flavorful sloppy lentils. Serve in sandwiches with slaw or over tater tots or baked potato. Vegan Glutenfree Soyfree Nutfree Recipe TRY THIS RECIPE Lentil Curry Casserole Make this easy Vegan Curry Lentil Casserole whenever that craving for restaurant-style creamy Indian lentil dishes hits. Brown lentils simmered in a fragrant coconut curry broth, served over rice! So easy, so delicious. Gluten-free, too.  TRY THIS RECIPE Lentil Bolognese With Spaghetti This Lentil Bolognese Sauce is hearty with Red lentils and Mushrooms, flavors with herbs, sauce and great with Spaghetti or other pasta.  22 Gm of Protein. Vegan Soyfree Nutfree Recipe. Can be gluten-free with glutenfree pasta TRY THIS RECIPE Vegan Lentil Quinoa Loaf This Lentil Quinoa Loaf with a Spicy Ketchup glaze is nut-free, vegan and can be made gluten-free. Perfect addition to a holiday meal. Makes 1 loaf, serves 3 to 4 TRY THIS RECIPE Turmeric Lentil Fritters Tomato Bowl with Tahini Dill Sauce Turmeric Lentil Fritters Tomato Greens Bowl with Tahini Dill Sauce. Baked Seedy Golden Lentil fritters with greens, tomatoes and a tahini sauce make an easy Lunch bowl. Vegan Nut-free Soy-free Recipe. Easily Glutenfree. Makes 16 to 18 fritters TRY THIS RECIPE Vegan Enchiladas Recipe with Lentils and Black Beans Vegan Enchiladas Recipe. Easy Enchilada Recipe with Blender Enchilada Sauce, soft tortillas filled with black beans, spinach and lentils. Vegan Soy-free Recipe. Can be Gluten-free. Ready within 1 Hour. Makes 1 rectangular pan (8 by 12). (Pictured in 9 by 9 pan. You might have some leftover filling and sauce depending on how many tortillas you fit in). . TRY THIS RECIPE     Tofu High in protein and iron – 4 oz has 6.4 mg. Tofu paired with greens or beans makes for a satisfying and nutritious meal Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas, Sunflower seeds dressed with Miso Maple Dressing. Vegan Glutenfree Nutfree Recipe. Can be soyfree with chickpea miso. 23 gm of Protein! TRY THIS RECIPE Malai Tofu ( Vegan Malai Paneer) Malai Tofu - a simple Indian weeknight curry with tofu in a thick spiced tomato coconut milk sauce. Serve with naan and/­­or rice for a delicious plant-based dinner. Soy-free option included. TRY THIS RECIPE Vegan Creamy Cajun Pasta with Breaded tofu. Vegan Creamy Cajun Pasta with Crisp Breaded tofu. Nut-free Creamy Cajun Spice Sauce with Farfalle and Breaded Tofu. Vegan Nut-free Recipe. Soy-free option. Easily oil-free TRY THIS RECIPE Vegan Gluten free Zucchini Lasagna with Tofu Ricotta Vegan Gluten free Zucchini Lasagna with creamy Tofu Herb Ricotta and Red Lentils! Grain-free, can be nut-free. 15 G of Protein. Can be made ahead. Makes a 9 by 9 inch baking dish. TRY THIS RECIPE Vegan Tofu Katsu Curry Curb your Japanese take-out cravings with this easy homemade vegan tofu katsu curry recipe! Crispy panko breaded tofu in a creamy mildly spiced curry sauce. Nutfree, GF option soyfree option TRY THIS RECIPE     Spinach Spinach is another excellent source of iron. 1 cup has 6.4 mg. Spinach in combination with chickpeas, lentils or tofu makes for an iron rich meal. Spicy Tofu Spinach Stir fry (15 Minute 1 Pan) An easy Spicy Spinach Tofu Stir-fry that can be made in 1 pot within 15 minutes. This recipe is a lifesaver come dinnertime. weeknight Indian spiced Tofu Spinach curry with almost no chopping! Gluten-free, Nut-free, soy-free option.  TRY THIS RECIPE Vegan Spinach Artichoke Pasta Bake You will love this delicious vegan spinach and artichoke pasta bake recipe. It's like having spinach and artichoke dip, but for dinner! TRY THIS RECIPE Chickpea Spinach Pie with Berbere Spice Chickpea Spinach Pie with Berbere Spice. Easy Chickpea Spinach Pastry for holidays and company with vegan puff pastry. Use spices or blends of choice. Use lentils for variation. Vegan Soy-free Nut-free Recipe.  TRY THIS RECIPE Chickpea Lentil Quinoa Spinach Stew This chickpea Lentil Quinoa Spinach Stew is easy, filing, full of protein and delicious. Free of dairy, egg, corn, soy, gluten TRY THIS RECIPE     Chickpeas and Kidney Beans Great sources of iron and you can easily combine them. 1 cup of chickpeas has 3.6 mg 1 cup kidney beans has 5.2 mg Instant Pot Vegan Chili - Oil-free Kidney Bean Red Lentil Chili Instant Pot Vegan Chili - Oil-free Kidney Bean Red Lentil Chili. Easy Flavorful Pressure Cooker Vegetarian Chili. Vegan Glutenfree Nutfree Soyfree Recipe. Saucepan Option TRY THIS RECIPE Vegan Coconut & Peanut Stew with Kidney Beans This deliciously creamy and rich coconut-based Vegan Peanut Stew makes for a warm and comforting easy weeknight meal thats super quick and simple to make using just one pot. Packed with healthy vegetables and plant-based protein from kidney beans and peanut butter! Gluten-free, soy-free, dairy-free and plant-based!  Serve over rice  TRY THIS RECIPE Baked Chickpea Sweet Potato Curry Vegan Baked Chickpea Sweet Potato Curry - a one-pot wonder made in one casserole dish. So easy to make, so perfect for a quick weeknight dinner. No standing around and sautéing needed. Glutenfree, soy-free, nut-free option. TRY THIS RECIPE Buffalo Chickpea Salad Sandwich This Buffalo Chickpea Salad Sandwich is the ultimate vegan lunch sandwich with a spicy chickpea salad that has all the flavors of buffalo wings! 100% plant-based perfect for a summer picnic or as an office lunch! TRY THIS RECIPE Jalapeno Popper Chickpea Salad Sandwich This Jalapeno Popper Chickpea Salad Sandwich recipe combines two favorites into a new exciting lunch sandwich! Protein-rich chickpeas and veggies tossed with a creamy tofu based jalape?o popper dip, with a bit of a kick thanks to both pickled and fresh jalapenos!  Soyfree option Glutenfree option TRY THIS RECIPE Chickpea Veggie Loaf - Vegan Meatloaf Recipe Chickpea Veggie Loaf with spices and a spicy bbq glaze. Chickpea Cannellini bean Veggie meat loaf for Thanksgiving and the holidays. Easy and delicious. Vegan Recipe. Makes 1 loaf. I use 9 by 5 inch pan, Nut-free, Soy-free, Can be gluten-free TRY THIS RECIPE Ethiopian Berbere Chickpea Pizza Recipe with Tahini Garlic Dressing Ethiopian Berbere Chickpea Pizza with Tahini Garlic Dressing. Amazingly flavorful pizza. Dress with tahini dressing, vegan ranch or other creamy dressing. Vegan Soyfree Nut-free Recipe. Gluten-free Crust option.. Makes 1 large pizza TRY THIS RECIPE   Beans and soycurls Most beans are good sources of iron. Combination of beans with other beans or lentils, or soycurls adds a boost of iron to the meal. Soycurls with cashews which are also a good source of iron adds up! Skillet Enchiladas with Soy Curls Everyone will love these unconventional vegan skillet enchiladas made in one skillet with soy curls, black beans, sauteed veggies, queso, and crunchy tortilla chips. Garnish with your favorite Mexican toppings like cilantro, vegan shredded cheese, and avocado. A great recipe for 5 de Mayo TRY THIS RECIPE Dragon Chicken Soycurls (Indo-Chinese Recipe) Dragon Chicken Soycurls  - a vegan twist on Indo-Chinese restaurant classic. Soycurls are Marinated and baked then tossed in a fiery spicy sweet cashew pepper sauce. Glutenfree. TRY THIS RECIPE Hemp Seeds and Chia Seeds Add some iron to your favorite bowls and breakfast treats. 3 tablespoons have 2.5 mg Seedy Chocolate No Bake Granola Bars Seedy Chocolate No Bake Granola Bars with candied ginger and gingerbread spices. These bars filled will nuts and seeds make a tasty snack. substitute nuts with more seeds to make them nut-free. Vegan Gluten-free Recipe. Easily made into protein bars. Makes 10 to 12 bars TRY THIS RECIPE

One Skillet Vegan White Lasagna with Tofu Bechamel

January 15 2022 Vegan Richa 

One Skillet Vegan White Lasagna with Tofu BechamelFor an easy comfort food dinner make this One Skillet Vegan White Lasagna with Vegan Bechamel & Wine caramelized Mushrooms. High in protein and low on prep work. Nutfree recipe. Soy-free & gluten-free options included. Lasagna will always be the ultimate comfort food dinner for me, and when it involves a creamy, cheesy vegan bechamel sauce and tasty umami-packed balsamic mushrooms, I am in heaven. For this vegan one skillet white lasagna recipe, I used Baby Bella mushrooms but you could use porcini, cremini, or shiitake or any combination. You all halve been loving my 1 Skillet Lasagnas and this is another creamy dreamy delicious Nutfree option! Now, making vegan white lasagna does not have to be a time-consuming job, because who has the time for time-consuming? Not me, for sure and, I’m guessing, not you either. So you’re going to love hearing that prep work can be done in minutes and there is no need for complicated layering. Serve this vegan one skillet white lasagna with a fresh, green salad and you’ll be the hero at your dinner table. An easy high protein nut free vegan pasta dinner that the whole family loves. MORE LASAGNAS FROM THE BLOG - Vegan Veggie Lasagna - Lasagna Soup - Cauliflower Alfredo Spinach Artichoke Lasagna - vegan meat sauce skillet lasagna - Vegan French onion skillet lasagna  Continue reading: One Skillet Vegan White Lasagna with Tofu BechamelThe post One Skillet Vegan White Lasagna with Tofu Bechamel appeared first on Vegan Richa.

Vegan Dragon Chicken Soycurls

January 12 2022 Vegan Richa 

Vegan Dragon Chicken SoycurlsVegan Dragon Chicken Soycurls  – a plant-based twist on a Indo-Chinese classic that is easy to make with simple ingredients. Continuing with fabulous and interesting Indian fare with this vegan spin on Dragon Chicken – chewy soy curls in a sweet and spicy sauce that is deliciously good. A mouth watering Indo-Chinese vegan dinner that is rich in flavor and taste and unique. Indo- Chinese is an extensive subcuisine of Indian cuisine with various fusion dishes like meat or cauliflower manchurian, Chili paneer or meats,  Indo Chinese styles of fried rice, noodles, chopsuey, veggie stir fries and more. Yes there are Indian restaurants dedicated to just this fusion cuisine. There are more vegan versions coming to the blog this year! This dish can be served as a starter but I usually serve it for lunch or dinner. It can be easily made at home when you crave a restaurant-style take-out. Like many Indochinese restaurant-style dishes, this one is uses fairly easily available ingredients to make at home. It’s mostly the garlic, the bell peppers, and cashew nuts, soy sauce, black pepper, chilies and ketchup that deliver unique sweet and spicy notes to this dish. what is dragon chicken ? Dragon chicken is a fusion dish usually made with battered chicken that is fried and then tossed in a spicy sauce. For the vegan version we use soycurls that are marinated then battered and baked or panfried then tossed in the fiery sauce. More Stir-fries: - Sticky Ginger Sesame Tofu Veggie Stir fry - General Tso’s Soy Curls - Hoisin Noodles and Tofu stir fry - Cashew Tofu and veggies - Soy-free tofu Stir fry with Sunbutter Sauce - Lemongrass Tempeh with Sesame Noodles - Sticky Sesame Cauliflower Continue reading: Vegan Dragon Chicken SoycurlsThe post Vegan Dragon Chicken Soycurls appeared first on Vegan Richa.

15+ Vegan St. Patricks Day Recipes

January 5 2022 VegKitchen 

For your St. Patties day feast, youll want everything green! This list of vegan St. Patricks Day recipes is filled with all kinds of green dips, drinks, salads, and soups. The post 15+ Vegan St. Patricks Day Recipes appeared first on VegKitchen.

20+ Fun St. Patricks Day Recipes

January 3 2022 Oh My Veggies 

The easiest way to celebrate St. Patricks Day is to eat something green. These recipes take it up a notch by being green and delicious! From Irish stew to shamrock shakes, these fun St. Patricks Day recipes are sure to leave you feeling lucky. This article was written and published by Oh My Veggies. It may not be reproduce or republished without permission of the author. The original article can be found here: 20+ Fun St. Patricks Day Recipes.

42 of the Best Winter Salad Recipes for When You Need a Break from All the Indulgence

December 23 2021 Vegetarian Times 

42 of the Best Winter Salad Recipes for When You Need a Break from All the Indulgence These salads are light, bright, and full of seasonal goodness The post 42 of the Best Winter Salad Recipes for When You Need a Break from All the Indulgence appeared first on Vegetarian Times.

Whats in Season: The Best Winter Fruits and Vegetables

December 16 2021 Vegetarian Times 

Whats in Season: The Best Winter Fruits and Vegetables Tis the season for gorgeous greens, jewel-like citrus and pomegranates, and more The post Whats in Season: The Best Winter Fruits and Vegetables appeared first on Vegetarian Times.

Tofu Scramble and Scramble Seasoning

November 29 2021 Vegan Richa 

Tofu Scramble and Scramble SeasoningMake this versatile tofu scramble seasoning and then The best vegan tofu scramble that is fluffy yet creamy and tastes just like eggs thanks to my secret tofu scramble seasoning. Gluten-free. Come breakfast time,  this tofu scramble really hits the spot for me, and Im sure it will for you as well. It has the perfect texture- fluffy and creamy thanks to a perfected ratio of blended and crumbled up tofu. But there’s more! With the recipe for the scramble, I give away the secret of my favorite tofu scramble seasoning. What is tofu scramble seasoning you ask? Well, why regular eggs might only need salt and pepper, with vegan tofu scramble, we need to reach a bit deeper into the spice drawer to get to flavor town.  The scramble seasoning is what will make the tofu taste like eggs. There are a couple of secret ingredients at play here. The key players are nutritional yeast and Indian sulfur salt (kala namak) as well as garlic and onion powder.  The Indian Sulfur salt is what adds the egg-y taste and nutritional yeast adds umami. To make it not only taste but also look like eggs, we add a small amount of turmeric. Paprika and pepper add some spice and smoky notes. This tofu scramble seasoning lasts for months in a spice jar. It makes for a great gift as well! The tofu scramble made with the seasoning is best served fresh! More Vegan Breakfast Options: - Vegan quiche - Vegan Chickpea Flour Scramble - Vegan eggs Benedict casserole  - Vegan Frittata - Broccolini White Bean Chickpea flour Frittata - Vegan Bhurji- indian egg scramblee - Mung Bean Omelettes - Chickpea flour pancakes - Savory Oats Veggie Turmeric Hash  Continue reading: Tofu Scramble and Scramble SeasoningThe post Tofu Scramble and Scramble Seasoning appeared first on Vegan Richa.

green papaya roti recipe | papita ka roti | healthy roti for heart & cancer

September 27 2021 hebbar's kitchen 

green papaya roti recipe | papita ka roti | healthy roti for heart & cancergreen papaya roti recipe | papita ka roti | healthy roti for heart & cancer with step by step photo and video recipe. rice flour roti or akki rotti recipes are very common in south indian breakfast category. commonly, it is prepared with rice flour and adding flavoured herbs, vegetable grate to make it tastier. but the same rotti can also be extended by adding raw papaya grate to make it a healthy and nutrient roti recipe. The post green papaya roti recipe | papita ka roti | healthy roti for heart & cancer appeared first on Hebbar's Kitchen.

Sesame Shallot Soy Curl Stir Fry

September 19 2021 Vegan Richa 

Sesame Shallot Soy Curl Stir FryThis Sesame Shallot Soy Curl Stir Fry makes for an amazing weeknight dinner! Chewy, marinated chicken like soycurls and broccolini in a sweet, salty and sticky Asian sesame stir-fry sauce! Nutfree Recipe Gluten-free option! This Sesame Shallot Soy Curl Stir Fry makes for an amazing weeknight dinner that rivals any takeout meal. Soy curls marinated in a sweet-salty-spicy marinade, then stir-fried in sesame oil along with shallots and garlic. Chinese broccoli and Thai Basil are added along the way for that authentic flavor, and the rest of the marinade is also added to create a delicious stir-fry sauce. Serve this easy soy curl stir fry with rice, broccoli rice, zoodles or noodles! Soy curls are one my favorite meat subs. They are made with whole non-gmo soybeans and you can find them in some stores or order them online on amazon. Thai Basil vs Sweet Basil For this recipe, we are using Thai basil! While you could use sweet basil I recommend you try and find the Thai kind. How to distinguish them? Thai basil has a purple stem while sweet basil has a green stem. Also check the leaves:  unlike the delicate, floppy big leaves you see on sweet basil, Thai basil leaves are smaller and sturdier. This means they hold up better during cooking making this basil ideal for stir-fries. Lastly, the taste: Thai basil is spicy with an anise, or licorice-like flavor, while sweet basil has a more mild peppery and sweet taste. On cooking with soy curls: Soy Curls come dry and need to be rehydrated and cooked in order to enjoy them. They will increase in size quite a bit as they soak. You need to soak them in the marinade for only about 10 minutes. I marinade the soycurls in the sauce for the extra flavor and then toast them before adding the rest of the ingredients. This improves the texture! Youve got to try them this way as this stir fry or my General Tsos soy curls! Soy curls are not same as soy chunks that are chewier and take much longer to cook. Soy curls can be found in some grocery stores or online on amazon. More Asian stir-fries: - Sticky ginger Sesame Tofu Veggie Stir fry - Hoisin Noodles and Tofu stir fry - Cashew Tofu and veggies - Soy-free tofu stir fry with sunbutter sauce - Lemongrass Tempeh with sesame noodles - Sticky Sesame Cauliflower Continue reading: Sesame Shallot Soy Curl Stir FryThe post Sesame Shallot Soy Curl Stir Fry appeared first on Vegan Richa.

Vegan Chickpea Breakfast Pinwheels

September 12 2021 Vegan Richa 

Vegan Chickpea Breakfast PinwheelsThese Chickpea Breakfast Rolls are perfect for your next brunch party! Flour tortillas filled with vegan chickpea scramble and spinach, then rolled up, sliced and fried into crunchy golden pinwheels! Serve with my hashbrowns and some fruit. Nut-free & gluten-free option. Coming at you with a full vegan breakfast platter! Chickpea Scramble Breakfast Pinwheels, Hashbrowns, and fruit! That alongside a cup of good coffee and the day is already pretty perfect. Think of these Chickpea Breakfast Pinwheels as a fun spin on a vegan chickpea scramble burrito or a wrap. But here, instead of just rolling it all up and biting right in, we slice the  breakfast wrap into little breakfast pinwheels. Chickpeas are mashed with some secret ingredients into a chickpea scramble salad which you can also serve on bread! We roll that up in a tortilla, slice it and pan fry for a crisp bite! These also make a great packed breakfast or snack. Once we have prepared our scramble filling, we just take some extra-large flour tortillas and add the chickpea scramble plus some greens. I went with spinach but you can use herbs, arugula, kale, whatever you want. Roll it up then slice it into rounds. These are delicious as they are but to take them to the next level of golden crunchy chickpea breakfast deliciousness, fry the pinwheels in the pan just a couple of minutes to brown them on both sides. Serve them as a complete vegan breakfast platter along with my quick homemade hashbrowns and some fresh fruit at your next brunch party. Or pack it all and take it to work, school, or university for an easy lunch. This recipe is nut-free and can be made gluten-free by using gluten-free tortillas. MORE Savory VEGAN BREAKFAST OPTIONS - Breakfast Burritos - Chickpea Flour Frittata GF Soy-free - Vegan Omelet with Mung bean GF Soy-free - Savory Oats Hash GF Soy-free - Indian Tofu Scramble - Bhurji GF - Chickpea Chilaquiles Gf Soy-free - Sweet Potato Hash GF Soy-free - Lentil Frittata GF Soy-free - Sprouted Lentil Avocado Toast Soy-free Continue reading: Vegan Chickpea Breakfast PinwheelsThe post Vegan Chickpea Breakfast Pinwheels appeared first on Vegan Richa.

New Ebook: Weeknight Magic Vol. 2

August 11 2021 Golubka Kitchen 

New Ebook: Weeknight Magic Vol. 2 We are so excited to tell you about Volume 2 of our Weeknight Recipe Ebook! It’s a collection of more straightforward and plant-based recipes for busy people who love to cook. Each recipe was developed to be weeknight-friendly, with shorter cooking times and easier prep. Whole, plant foods are featured prominently throughout the ebook and make up the bulk of these vibrant, weeknight meals. We are also launching the Weeknight Magic Ebook Bundle, which includes both Volume 1 and Volume 2 of our weeknight ebooks for $4 off the total price. You can check out a few sneak peek photos from the ebook, plus the full recipe index below. We hope that these recipes will bring a little joy to your everyday :) Buy Weeknight Magic Vol. 2 /­­ Buy the Weeknight Magic Bundle ($4 Off) Recipe Index *all recipes are vegan and can be gluten-free if needed -  Coconut Lentils and Greens -  Creamy Roasted Red Pepper Pasta with Green Beans -  Thin Crust Tortilla Pizza with Broccoli Rabe and Shiitake Sausage -  Summer Curry -  Roasted Peach and White Bean Bruschetta -  Miso-Tahini Ramen with Corn and Tempeh -  Baked Sweet Potatoes with Curried Chickpeas and Green Goddess Sauce -  Creamy Balsamic Mushroom Orzo -  Potato and Red Cabbage Tacos with Green Crema -  Eggplant Kale Lasagna -  Creamy Tomato and Red Lentil Soup with Hummus Grilled Cheese -  Vegetable Chickpea Stir Fry -  Herbed Tofu Egg Salad -  Roasted Eggplant and Broccoli Hummus Bowls -  Beet Coconut Oven Risotto with Baked Tofu or Tempeh -  Stewed Cauliflower Burrito Bowls -  Lettuce Cups with Crispy Tofu and Almond Butter Sauce -  White Beans with Smashed Summer Squash and Walnut Cream -  Spiced Roasted Carrots, Sweet Potatoes and Chickpeas with Creamy Kale -  Pesto-ish Quinoa with Zucchini and Peas -  Basic Hummus -  Cashew Ricotta -  Rice/­­Quinoa -  Vinaigrette Dressing (for the Perfect Side Salad) -  Garlic Bread Buy Weeknight Magic Vol. 2 /­­ Buy the Weeknight Magic Bundle ($4 Off) The post New Ebook: Weeknight Magic Vol. 2 appeared first on Golubka Kitchen.

Vegan Garlic Noodles

July 23 2021 Vegan Richa 

Vegan Garlic NoodlesVegan garlic noodles only take 15 minutes to make and are perfect for a busy weeknight when you need dinner on the table fast! Coming at you with an easy, tasty, fast, and inexpensive pasta dish that curbs your craving for Asian takeout! These easy garlic noodles are flavor central! If youre not a huge fan of garlic, you can adapt this recipe and use a bit less garlic and add some shallots instead. It will still be delicious with that sweet and salty sauce and those mushrooms. If you really love garlic, you can even use a bit more. But maybe not on date night. I made this vegan garlic pasta dish using thin spaghetti but you can use whatever you want. Pad Thai noodles, Angel hair pasta or ramen noodles. To allow for the garlic sauce to really shine, it should be a thin long noodle that we can really toss and swirl around in that sweet and salty goodness. The overall freshness of this recipe is brought by the chopped green onions. While green onions are often for garnish only, they are really essential to the flavor of this dish so don’t skip it. MORE VEGAN PASTA RECIPES FROM THE BLOG: - Creamy Vegan Cajun Pasta - Spinach Artichoke Pasta Bake - Vegan Mushroom Fettucine Alfredo - Cajun Cauliflower Pasta  - Vegan Lemon Asparagus Pasta - Roasted Red Bell Pepper Chickpea Pasta  - Cauliflower Parmesan Pasta Bake  - Vegan Sundried Tomato Pasta Continue reading: Vegan Garlic NoodlesThe post Vegan Garlic Noodles appeared first on Vegan Richa.

Spicy Urad Dal (Black Gram Lentil Dal)

January 10 2022 Vegan Richa 

Spicy Urad Dal (Black Gram Lentil Dal)Spicy Urad Dal – a simple but delicious vegan Indian daal recipe with black gram lentils in a fragrant Indian gravy that makes for the perfect comfort food dish to add to your weeknight or weekend dinner rotation. Gluten-free. This spicy urad dal is the perfect dish to spice up a simple weeknight or weekend dinner. You will love this dish not just for the mouthwatering blend of spices and depth of flavor but also for its heartiness. Serve it with roti, flatbread, brown rice or white rice or cauliflower rice and a simple plant-based curry or a spices veggie side for a nutritious meal that will have everyone licking their plates clean. Let’s talk about dal for a moment. Most Indian chefs have a half a dozen or so lentils in their pantry, each with a distinct flavor and texture. But types you’ll find most commonly used in dal recipes are chana dal (Bengal gram dal(split brown chickpea)), tuvar dal (split pigeon peas), masoor dal (split red lentils), moong dal (split green mung beans), and urad dal (split black gram/­­split black lentils). You can see all the Indian and English names and pictures of the Dals here Like many dal recipes, this spicy urad dal starts with boiling the lentils to the preferred tenderness (I do this in a pressure cooker but you can do it on the stovetop as well, see notes). To get the flavors going we incorporate a method called tempering, or tadka, the process of heating oil and adding a few spices to it. Here, we add whole cloves, cumin and bay leaves. What is Urad Dal? Urad dal are split, black urad or black lentils (vigna mungo) . These are not the same as the beluga lentils you might have at home. You can use urad dal without skin or a with skin in this recipe, but you definitely want to use the split kind. White/­­beige is the type without skin, the other will be black on one side. Urad dal is also lower carb among the dals. Whole Urad or whole black gram is used to make Dal makhani. You can use those here as well, just make sure to co them long enough. (40 minutes in instant pot). You can also use the petite yellow lentils – moong dal which is split green mung beans. Or use red lentils. The naming in various stores varies and yellow lentils can be round or the long ones. The long ones are moong dal. See pictures on myDals post to find the right dals. This year I plan to make a lot more Indian food and introduce you to variety of dishes that you wont always find in Indian restaurants. Restaurants keep a limited popular items menu but theres so much more in Indian cuisine! If you try any of these recipes do leave a review on the recipe post! More Vegan Dal Recipes: - Punjabi Dal Fry -  Lentil Curry Casserole - Easy Chana Dal - Kashmiri Dal - Dal Tadka Mix in a Jar - Oil free Lentil Soup. Spicy Garlic Dal Hubbs Dal fry - dal makhani  Continue reading: Spicy Urad Dal (Black Gram Lentil Dal)The post Spicy Urad Dal (Black Gram Lentil Dal) appeared first on Vegan Richa.

Baked Chickpea Sweet Potato Curry

January 5 2022 Vegan Richa 

Baked Chickpea Sweet Potato CurryBaked Chickpea Sweet Potato Curry  – a one-pot wonder made in one casserole dish. So easy to make, so perfect for a quick weeknight dinner. No standing around sautéing needed! Glutenfree, soy-free, nut-free option. Ive been loving making curries in a casserole dish. Its hands free and less active time! Today is this creamy Chickpea Sweet Potato curry. Unbelievably easy to make, comforting, and 1 Pan! Are you loving these casserole dishes?! The chickpeas’ meaty texture really shines in this baked curry – all tender and enveloped in the rich, creamy sauce. Baked cubed sweet potatoes add substance and act as sponges to soak up all the delicious curry gravy. The gravy of this baked curry is made with coconut milk and enriched with peanut butter. Peanuts in savory dishes are amazing, trust me!  And don’t worry. It won’t be too overwhelmingly sweet but perfectly balanced by the hum of garlic and ginger, the fragrant spices and the acidity of the tomatoes. MORE INDIAN COMFORT FOOD - Baked Madras curry Tofu - Baked vegetable Curry Casserole - Baked Balti Veggies - Butter Tofu - IP Tikka Masala Simmer Sauce - Tofu in Spinach Curry - Vegetable Jalfrezi Continue reading: Baked Chickpea Sweet Potato CurryThe post Baked Chickpea Sweet Potato Curry appeared first on Vegan Richa.

Hoppin John for the New Year

December 30 2021 Robin Robertson's Global Vegan Kitchen 

Hoppin John for the New Year I’ve been taking a break from my blog (partially due to a break in my wrist!) but I couldn’t let the year go by without posting my recipe for Hoppin’ John. A tradition in the South that is said to bring good luck in the coming year, I’ve been making this comforting dish of black-eyed peas with rice (and collards) ever since we moved to Charleston SC in the 1980s. Its been a New Years Day tradition ever since. Most people serve the collards on the side, but I prefer to add them directly into the rice and black-eyed peas. I sometimes add fire-roasted diced tomatoes, too. Serve topped with vegan sour cream, Tabasco, and sliced jalapenos. A side of cornbread makes a great accompaniment. I like to cook the collards and black-eyed peas a day in advance and then add them to the rice on New Years Day. I hope you enjoy my recipe for Hoppin John and I wish you all the best in 2022. Happy New Year!   Hoppin John with Collards 1 tablespoon olive oil or 3 tablespoons water 1 sweet yellow onion, chopped 2 garlic cloves, minced 1 cup long-grain brown rice 2 cups vegetable broth or water Salt 3 cups cooked or 2 (16-ounce) cans black-eyed peas, drained and rinsed 3 cups chopped cooked fresh or frozen collard greens, well drained 1 (14-ounce) can fire-roasted diced tomatoes, drained (optional) 1 teaspoon Liquid Smoke 1 teaspoon Tabasco sauce, plus more to serve 1/­­4 teaspoon freshly ground black pepper Vegan sour cream, to serve Sliced pickled jalapenos (optional) Heat the oil or water in a large saucepan over medium heat. Add the onion and garlic, cover, and cook until softened, about 5 minutes. Add the rice and broth or water and bring to a boil. Add salt to taste (the amount of salt needed depends on the saltiness of your broth or if you use water). Reduce the heat to medium-low and cook, covered, until the rice is tender, about 30 minutes. About 10 minutes before the rice is tender, stir in the cooked black-eyed peas, the cooked chopped collards, tomatoes (if using), Liquid Smoke, Tabasco, and black pepper. Add more salt, if needed. To serve, spoon into bowls and accompany with vegan sour cream, jalapenos (if using) and Tabasco at the table.   Two of my favorites variations are Hoppin John made in a slow cooker with a cornbread topping: and Collard Rolls stuffed with Hoppin John, served with Tabasco-Sour Cream)...   The post Hoppin’ John for the New Year appeared first on Robin Robertson.

Vegan Christmas Menu 2021 – 40 Recipes for your Holiday Dinner

December 20 2021 Vegan Richa 

Vegan Christmas Menu 2021 – 40 Recipes for your Holiday DinnerThe 40 best recipes for your Vegan Christmas Menu. Whether youre looking for a vegan spin on holiday classics, healthy vegan sides, or fun baked goods, here are modern and unique recipes with a twist. The holiday season can be challenging for vegans, between the dairy- and meat-rich family reunions and holiday spreads at the office. But fear not, theres actually a HUGE variety of vegan Christmas menu ideas that are perfect for your Christmas dinner. Whether you are hosting the holiday dinner at home or are invited and want to bring your own food, I got you covered with 40 vegan Christmas dinner ideas. Here, youll find a mix of classic Christmas main dishes, side dishes and desserts with a vegan twist, along with creative and inventive dishes that are not typical Christmas recipes but would be perfect on any holiday table. Whether youre looking for a vegan roast, roasted cauliflower, pot pie or a vegan Christmas treat for dessert, this list has you covered! Vegan Christmas Mains Vegan Gluten-free Holiday Roast This holiday season, try my glutenfree holiday roast! It's made with chickpeas and tofu, comes filled with roasted vegetables and features a sweet and sticky glaze. Gluten-free, nut-fre TRY THIS RECIPE Vegan Stuffed Butternut Squash with Lentil Apple Filling Vegan Stuffed Butternut Squash with Lentil & Apple filling is a hearty and satisfying plant-based main course for any winter dinner and makes for a showstopping holiday meal! Easy to make ahead of time! TRY THIS RECIPE Vegan Stuffed Shells with Butternut Alfredo Vegan Stuffed Shells with Butternut Squash Alfredo is the best comfort food casserole to feed a big crowd! Filled with spinach and creamy tofu "ricotta," this stuffed shells recipe is an all-time family favorite. Can use pumpkin or other wint squash. TRY THIS RECIPE Vegan Mushroom Pot Pie with Sweet Potato Crust Vegan Mushroom Pot Pie with Sweet Potato Crust. Easy Mushroom Gravy Pot pie with mushrooms, cannellini or white beans, chard, topped with sliced sweet potato. Vegan Nut-free Recipe. Can be made gluten-free, Soy-free and oil-free TRY THIS RECIPE Vegan Pot Pie with Biscuit topping Vegan Pot Pie with Black Pepper Biscuit topping. Veggies in Savory herbed sauce topped with easy No Oil Black Pepper Biscuit topping. Classic flavors, easier and simpler! Vegan Soy-free Recipe. Option for Nut-free Gluten-free TRY THIS RECIPE Vegan Meatloaf - Nut Loaf Recipe This Vegan Meatloaf is flavorful, decadent, nutty and great for anyone wanting a no bean/­­lentil loaf. Use nuts of choice in this Nut Roast. Vegan Recipe. Can be Glutenfree Soyfree TRY THIS RECIPE Baked Whole Roasted Cauliflower Whole Roasted Cauliflower. This Baked Whole Roasted Cauliflower is marinated in flavorful of herbs and spices and baked to perfection to make a fabulous Holiday table option. Vegan Glutenfree Nutfree. Can be soyfree TRY THIS RECIPE Cauliflower Steaks with Mushroom Gravy. Vegan Glutenfree Recipe Cauliflower Steaks with Mushroom Gravy. Easy Roasted Cauliflower Slices served with mushroom thyme gravy. Vegan gluten-free Festive Main for the holidays. TRY THIS RECIPE Spicy Miso Peanut Butter Whole Roasted Cauliflower This Asian-inspired Miso Gochujang Peanut Butter Glazed Whole Roasted Cauliflower is a veggie-forward show-stopper perfect for the holidays, whether youre having it as a vegan main course of a vegetarian meal or serving it as a side dish or appetizer. Gluten-free and refined sugar-free. TRY THIS RECIPE Broccoli Cauliflower Masala Pie This Savory Cauliflower Broccoli Pie is full of flavor from the garam masala and has a delicious potato black eyed pea crust. gluten free and grain free. TRY THIS RECIPE Vegan Caramelized Onion Butternut Squash Lasagna This Vegan Butternut Squash Lasagna with Caramelized Onions and Spinach features a creamy tofu cashew bechamel sauce and lots of melted vegan cheese. A vegan lasagna recipe perfect for feeding a crowd during the fall holidays. Soyfree option Nutfree option TRY THIS RECIPE Vegan Lentil Shepherds Pie - Mushroom Lentil Shepherdless Pie Vegan Lentil Shepherds Pie - Mushroom and Lentil Shepherdless Pie with Gravy and Garlic mashed potatoes. Vegan Gluten-free Nut-free Recipe. Can be soy-free oil-free. Vegetarian Shepherds Pie. Makes 1 9 by 9 inch dish TRY THIS RECIPE Vegan Jalapeno Chili Cornbread Casserole Jalapeno Cornbread Chili Casserole is an easy vegan comfort food casserole recipe with a quick jalape?o cheddar cornbread crust baked right on top of the lentil chili. Its warm and savory and comes together in one dish.  Nutfree soyfree. Glutenfree option. TRY THIS RECIPE Continue reading: Vegan Christmas Menu 2021 – 40 Recipes for your Holiday DinnerThe post Vegan Christmas Menu 2021 – 40 Recipes for your Holiday Dinner appeared first on Vegan Richa.

How to Make Potato Pancakes

December 13 2021 Oh My Veggies 

Learn how to make potato pancakes, then serve them with a dollop of sour cream, a light dusting of salt, and even some diced green onions. In this post, I will walk you through how to successfully make potato pancakes from scratch! Potato pancakes are a great side dish, appetizer, or snack to whip up.... Read More This article was written and published by Oh My Veggies. It may not be reproduce or republished without permission of the author. The original article can be found here: How to Make Potato Pancakes.

58 Green Bean, Brussels Sprout, Carrot, and Other Vegetable Side Dishes for the Holidays

November 16 2021 Vegetarian Times 

58 Green Bean, Brussels Sprout, Carrot, and Other Vegetable Side Dishes for the Holidays You need something green (or orange, or purple, or...) for the table. Weve got dozens of veggie suggestions. The post 58 Green Bean, Brussels Sprout, Carrot, and Other Vegetable Side Dishes for the Holidays appeared first on Vegetarian Times.

Hollywood’s Green King Ed Begley Jr. on Vegan Eating, Solar Power, and Optimism

September 21 2021 Vegetarian Times 

Hollywood’s Green King Ed Begley Jr. on Vegan Eating, Solar Power, and Optimism In 2014, our team spoke with eco-celeb Ed Begley Jr about his famously green lifestyle and his first advice to anyone going solar The post Hollywood’s Green King Ed Begley Jr. on Vegan Eating, Solar Power, and Optimism appeared first on Vegetarian Times.

Animal Agriculture Might Be Even Worse for the Environment Than Previously Thought

September 14 2021 Vegetarian Times 

Animal Agriculture Might Be Even Worse for the Environment Than Previously Thought Of all greenhouse gas emissions linked to food production, a new scientific study attributes nearly 60 percent of emissions to animal-based foods The post Animal Agriculture Might Be Even Worse for the Environment Than Previously Thought appeared first on Vegetarian Times.

Roasted Vegetable Sandwich with Sun-Dried Tomato Basil Spread

August 25 2021 Vegan Richa 

Roasted Vegetable Sandwich with Sun-Dried Tomato Basil SpreadThis ultimate vegan roasted vegetable sandwich is packed with delicious charred veggies and features a quick homemade sun-dried tomato basil spread! This easy veggie sandwich bursts with goodness at every layer.  Make it for lunch or bring to a picnic. Nutfree and Soyfree! Get ready for the ultimate Roasted Vegetable Sandwich – one that rivals anything you can get at the deli counter. Smoky, sweet, and tender grilled veggies with the perfect amount of charr sandwiched in toasted slices of bread with a little sun-dried tomato pesto spread! Everything is made from scratch here! YES, we take this grilled vegetable sandwich to the next level, by adding a homemade sundried tomato spread that comes together in the food processor in minutes. There’s plenty of room for experimentation in this vegan roasted vegetable sandwich recipe. I used grilled eggplant, zucchini, red onion, and bell peppers. If you want, add fennel, endive, or mushrooms. All of those would make fine vegetable substitutes. Hummus,  cashew cream, green vegan pesto, or white-bean puree can replace the sun-dried tomato spread. You can skip the spread altogether and top the veggie sandwich with vegan cheese or just add a bunch of fresh basil or mint leaves. However, I do love the spread in this and I think so will you.   MORE SANDWICHES TO TRY - Pulled Jackfruit BBQ Sandwiches - Chickpea Avocado Salad Sandwich - Tofu Egg Salad Sandwich - General Tsos Tofu Sandwich - Cauliflower Cheddar Pesto Sandwich Continue reading: Roasted Vegetable Sandwich with Sun-Dried Tomato Basil SpreadThe post Roasted Vegetable Sandwich with Sun-Dried Tomato Basil Spread appeared first on Vegan Richa.

These Five Salad Tips Will Level Up Your Greens Game

August 5 2021 Vegetarian Times 

These Five Salad Tips Will Level Up Your Greens Game Game-changing guidance to achieve salad superiority The post These Five Salad Tips Will Level Up Your Greens Game appeared first on Vegetarian Times.

matar pulao recipe | green peas pulao recipe | matar rice | green peas pulav

June 24 2021 hebbar's kitchen 

matar pulao recipe | green peas pulao recipe | matar rice | green peas pulavmatar pulao recipe | green peas pulao recipe | matar rice | green peas pulav with step by step photo and video recipe. pulao or rice-based recipes are always one of the popular choices for most of us. it is basically consumed with a choice of spicy curries like sambar, rasam or any tomato onion gravy, but can also be made as flavoured rice too. pulao is one such variety too where a combination of spices, vegetables are added together with rice to form one pot meal and can be served as it is without any sides. The post matar pulao recipe | green peas pulao recipe | matar rice | green peas pulav appeared first on Hebbar's Kitchen.


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