fruit - vegetarian recipes

Try it! You will enjoy it!

Spicy Bbq Cauliflower Salad Bowl

Spicy Chickpea and Spinach Stew

Instant dosa recipe | crisp instant dose recipe with sooji

Easy Gluten-Free Vegan Vanilla Cake










fruit vegetarian recipes

Easy Gluten-Free Vegan Vanilla Cake

yesterday 12:00 VegKitchen 

This recipe makes an Easy Gluten-Free Vegan Vanilla Cake that tastes great served with your favorite frosting, all-fruit preserves, or even sliced fruit. Contributed by Kim Lutz, from Welcoming Kitchen: 200 Delicious Allergen- & Gluten-Free Vegan Recipes* (Sterling, (C)2011). The post Easy Gluten-Free Vegan Vanilla Cake appeared first on VegKitchen.

custard milkshake recipe | custard badam milkshake | custard ice cream milkshake

September 18 2020 hebbar's kitchen 

custard milkshake recipe | custard badam milkshake | custard ice cream milkshakecustard milkshake recipe | custard badam milkshake | custard ice cream milkshake with step by step photo and video recipe. custard-based recipes are typically served as a dessert with toppings from different fruits. it can also be used to make other types of desserts which are generally in solid-state. the less commonly known beverage recipe from custard is the custard milkshake loaded with milk, ice cream and thick custard sauce. The post custard milkshake recipe | custard badam milkshake | custard ice cream milkshake appeared first on Hebbar's Kitchen.

pineapple kesari bath recipe | pineapple sheera | pineapple rava kesari

September 11 2020 hebbar's kitchen 

pineapple kesari bath recipe | pineapple sheera | pineapple rava kesari with step by step photo and video recipe. rava or sooji based sweets are very common across india and are made for different reasons and purpose. the basic one is the rava kesari or sooji ka halwa but it can be experimented or extended by adding different types of tropical fruit in it. one such easy and simple rava or sooji based sweet recipe is pineapple rava kesari bath or known as pineapple rava pudding. The post pineapple kesari bath recipe | pineapple sheera | pineapple rava kesari appeared first on Hebbar's Kitchen.

Vegan Dairy-Free Brie Cheez

September 7 2020 VegKitchen 

This lovely round of creamy Vegan Dairy-Free Brie Cheez is delectable by itself. Its also delicious on crackers or in sandwiches and is especially elegant as a snack or dessert served with fresh, crisp fruit, such as Asian pears. This versatile uncheese also makes a terrific pizza topping. The post Vegan Dairy-Free Brie Cheez appeared first on VegKitchen.

Hummus, Cucumber, and Avocado Wrap

August 31 2020 VegKitchen 

Hummus, Cucumber, and Avocado Wrap This easy Hummus, Cucumber, and Avocado Wrap recipe is as good for dinner as it is for lunch (or even breakfast, for that matter). You can use homemade hummus or store-bought; either way, it’s made in minutes. For lunch, serve with plenty of fruit; for dinner, serve with soup  and/­­or a simple side dish. The post Hummus, Cucumber, and Avocado Wrap appeared first on VegKitchen.

Strawberry Lemonade Slushie

August 7 2020 Vegan Richa 

Strawberry Lemonade SlushieStrawberry Lemonade Slushie with mint - A refreshing homemade 4 ingredient drink ready in just minutes! Naturally sweetened! All you need is strawberries, lemon, mint, maple syrup, and ice to have this refreshing summer drink!  Jump to Recipe Something I just love to make during the summer are homemade fresh fruit slushies.  If you have never made one, do it NOW! You will love how easy they are to throw together, kids love them and they are just perfect for sipping by a pool or in your garden while reading a book. My current favorite is this Strawberry Lemonade Slushie - It’s fruity, cool and refreshing with just the perfect amount of sweetness from the strawberries and acidity from the added lemon juice! This Vegan Lemonade Slushie is the perfect drink to serve at your next backyard bbq or to just enjoy as a sweet snack on a hot summer day.Continue reading: Strawberry Lemonade SlushieThe post Strawberry Lemonade Slushie appeared first on Vegan Richa.

Late Summer Fruit Salad with Agave-Mint Dressing

July 24 2020 VegKitchen 

Late Summer Fruit Salad with Agave-Mint Dressing Late-summer fruits can be lush and ripe, but are often past their peak of flavor. I like my midsummer fruit salads plain, but by late summer, fruit salads can use the help of a sauce to enliven the flavors. This Late Summer Fruit Salad recipe adds an Agave-Mint Dressing to make the fruity flavors really pop! The post Late Summer Fruit Salad with Agave-Mint Dressing appeared first on VegKitchen.

Two Minute Fruit and Cracker Dessert

July 21 2020 Manjula's kitchen 

Two Minute Fruit and Cracker Dessert (adsbygoogle = window.adsbygoogle || []).push({}); Print Two Minute Fruit and Cracker Dessert One evening while playing cards with my husband, Alex, and my sons mother-in-law, Alex suddenly asked for something sweet. I didnt have any dessert prepared and all we had in the house was ice cream and some chocolate. Alex has always been super innovative with his food combinations, and this recipe is just that, a product of desperation. At first, my kids and grand-kids made faces when they heard what it was made of, but with a little bit of tweaking, it has become a simple dessert that our entire family has been preparing during this quarantine. When I say it only takes two minutes, I truly mean it. And it is so easy to make, that even my youngest grandchild can put it together in no time. The graham cracker pairs well with the creaminess of the cream cheese while still giving a nice crunch. The fruit adds natural sweetness and the drizzle on top of either chocolate or caramel is the perfect cherry on top. Just bring out the ingredients and everyone can help themselves. Today I have a very special guest star my grandson Shaan who is helping me out with todays recipe. Behind the scenes, I also have my granddaughter, Rhea, helping to film the video. We will be making a Fruit and cracker dessert, that is kid friendly and simply delicious. For this recipe, there is no cooking involved, and the ingredient measurement I am providing only as a guide. Recipe will serve 2. Course Dessert Keyword 2 Minutes Dessert, Banana, Carmel Sauce, Chocolate Ganache, Cream Cheese, Crispy, Fun Dessert, Gram Crackers, Home Made, Hot Chocolate, indian sweet, Kid Friendly, Kiwi, Mango Cheese Cake, Mango Salsa, Quick And Easy, Strawberry, Sweet, Vegetarian Prep Time 2 minutes Cook Time 0 minutes Total Time 2 minutes Servings 2 people Ingredients8 graham crackers 8 Tbsp cream cheese approximately 8 strawberries thinly sliced 2 Tbsp chocolate ganache 2 Tbsp almonds thinly sliced InstructionsSpread the cream cheese over all the graham crackers Next spread the slices of strawberries. Now cover them with another graham cracker to make them into sandwich. Drizzle with chocolate ganache. And garnish with almonds, that gives a nice crunch and beautiful look. Fruit and Cracker Dessert has nice crunch when it is eaten while making after 5 minutes crackers start getting soft. NotesThis dessert can be made with any other fruits and toppings of your choice. I also love making these with bananas and kiwi, and I also like topping it off with caramel sauce. You can buy caramel sauce and chocolate ganache they are readily available. I generally keep homemade chocolate ganache and caramel on hand. They are easy to make and have a long shelf life. The post Two Minute Fruit and Cracker Dessert appeared first on Manjula's Kitchen.

Mangoes are in Season

July 16 2020 Manjula's kitchen 

Mangoes are in SeasonSweet, juicy mangoes are in season and always a favorite in my family.  Mangoes are my all-time favorite fruit.  In fact, whenever we go grocery shopping, mangoes are almost always purchased! I always have a variety of mangoes on hand. There are many different types of mangoes and everyone has their favorite type. My childhood was filled with fond memories eating fresh mangoes. I think I have so many memories attached to eating mangoes that I enjoy them even more.    Mangoes, of course, are enjoyed as they come as fruit. They are especially refreshing on these hot summer days.  They can also be used to make a variety of salads, desserts, drinks and of course mango pickle. My older grandson is always ready to enjoy a delicious cold mango lassi. I also enjoy preparing “mango laungi (relish)” which is a quick spicy sweet and sour relish, and also my older granddaughter’s favorite!  I always make this relish when I think the mangoes are not as flavorful.  This relish is a perfect dish to make and it can be refrigerated for up to a week.  These are some suggestions for some of my favorite dishes using mangoes:  Mango Lassi Mango Cheesecake Mango Rice Mango Pickle Aam Ka Panna I have many other mango recipes on my website. Please do check them out and enjoy! The post Mangoes are in Season appeared first on Manjula's Kitchen.

Whats in season? Summer Produce Guide & Vegan Summer Recipes

July 12 2020 Vegan Richa 

Whats in season? Summer Produce Guide & Vegan Summer RecipesIn this summer produce guide, you will learn which vegetables and fruit are in season in summer and get some new preparation ideas and many vegan summer recipes! Now hit the farmers market and get cooking! Summer is in full swing right now and flying by far too quickly. Let’s take advantage of the season’s bounty! Eating seasonally is a wonderful way to guarantee freshness while maximizing nutrition and affordability! Summer is one of the best seasons for seasonal eating since so much fresh produce is available at your local farmer’s market. Ive compiled my favorite fresh summer produce and included a list of my favorite sweet and savory vegan summer recipes to get you inspired and motivated to get cooking!Continue reading: Whats in season? Summer Produce Guide & Vegan Summer RecipesThe post Whats in season? Summer Produce Guide & Vegan Summer Recipes appeared first on Vegan Richa.

caramel bread pudding recipe | steamed caramel custard bread pudding

July 10 2020 hebbar's kitchen 

caramel bread pudding recipe | steamed caramel custard bread puddingcaramel bread pudding recipe | steamed caramel custard bread pudding with step by step photo and video recipe. custard-based dessert recipes are very common and are made for various reasons. you may either serve it as it is, or with a combination of tropical fruit toppings. but there are other types of custard recipes and steamed caramel custard bread pudding is one such delicate and creamy dessert recipe. The post caramel bread pudding recipe | steamed caramel custard bread pudding appeared first on Hebbar's Kitchen.

karachi halwa recipe | corn flour halwa | bombay karachi halwa recipe

June 23 2020 hebbar's kitchen 

karachi halwa recipe | corn flour halwa | bombay karachi halwa recipekarachi halwa recipe | corn flour halwa | bombay karachi halwa recipe with step by step photo and video recipe. halwa recipes are extremely popular and one of the most common desserts made in many indian households. generally, it is made with seasonal fruit or with lentil and pulses. using these ingredients it gives a chewy and smooth consistency. but it can also be made with flours and cornflour halwa is one such easy and simple halwa recipe which gives the same glossy and chewy texture. The post karachi halwa recipe | corn flour halwa | bombay karachi halwa recipe appeared first on Hebbar's Kitchen.

banana ice cream recipe | frozen homemade banana ice cream – no sugar, no cream

June 4 2020 hebbar's kitchen 

banana ice cream recipe | frozen homemade banana ice cream – no sugar, no creambanana ice cream recipe | frozen homemade banana ice cream - no sugar, no cream with step by step photo and video recipe. ice cream recipes have always been a popular choice among many indians and are made with many locally available tropical fruits. most of them involve a cumbersome process in it with not so healthy ingredients in it. however, there are some healthy one and frozen homemade banana ice cream is one such made without sugar and cream. The post banana ice cream recipe | frozen homemade banana ice cream – no sugar, no cream appeared first on Hebbar's Kitchen.

Pulled Jackfruit Sandwiches

June 1 2020 Meatless Monday 

Craving barbecue? Try jackfruit, a plant with a similar texture to pulled meat. Seasoned with barbecue’s signature flavors and a crunchy, refreshing coleslaw, it’s a delicious way to indulge your barbecue cravings on Mondays! This recipe comes to us from Aimee of The Veg Life. Want more meatless recipes like this? Subscribe to our newsletter for a weekly selection of plant-based recipes delivered right to your inbox! Serves 4-6 - For the pulled jackfruit: - 2 cans of jackfruit (packed in water, or brine if preferred) - 2 tbsp barbecue seasoning - 1/­­2 cup of barbecue sauce (plus more for serving, if desired) - For the slaw mix: (or use pre-bagged coleslaw mix) - 1 small green cabbage, finely shredded - 1/­­2 small red cabbage, finely shredded - 2 large carrots, finely shredded - For the dressing: - 2 tbsp vegan sour cream - 2/­­3 cup vegan mayonnaise - 1-2 tbsp white vinegar (to taste) - 1 tbsp grated onion (squeeze the liquid out) - 2 tbsp sugar - 1-2 tsp dry mustard - 1/­­2 tsp celery seed (optional) - Salt and pepper, to taste - For serving: - Rolls To prepare the coleslaw: Combine the shredded cabbages and carrots together (or you can just buy pre-bagged coleslaw mix). In a separate bowl, whisk together the dressing ingredients. Add to the cabbage mixture. Taste for seasoning, adding more salt if necessary. Allow to sit for at least 30 minutes prior to serving. To prepare the pulled jackfruit: Drain, rinse and dry the jackfruit with paper toweling and toss with the barbecue seasoning. Preheat a large pan over medium high heat, add 1 Tbl of oil and add the seasoned jackfruit. I cooked mine until it began to take on some color and then added the barbecue sauce. Reduce heat to a simmer and cook for about 15-20 minutes. I don’t like to cover it because I prefer a bit drier consistency. Covering it will create added moisture. If the jackfruit still has larger pieces after cooking, you can use two forks to shred it if you desire. I liked the chunky bits. While the jackfruit is cooking, combine all ingredients for the slaw and set aside to let the flavors meld. Slice the rolls in half and place the slaw on the bottom. Top with the jackfruit and serve with your favorite steak fries and of course, a side of pickles. The post Pulled Jackfruit Sandwiches appeared first on Meatless Monday.

Vegan Chickpea Quinoa Croquettes Recipe

September 2 2020 Vegan Richa 

Vegan Chickpea Quinoa Croquettes RecipeCrispy Vegan Croquettes made with chickpeas and quinoa, with a satisfying nutty flavor and a gorgeous crunchy texture! Paired with tahini sauce, the perfect plant-based snack but they also make a great filling for wraps or vegan burritos. Jump to Recipe These easy vegan croquettes are a tasty and simple way to include some veggies and quinoa in your diet! The nutty flavor and crunchy texture makes these taste every bit as satisfying as they sound and look. The croquettes are delicious as is, but even better served with chutney, homemade salsa,  a creamy Jalapeno Dip or Tahini Sauce. To turn them into a whole meal, these vegan croquettes can be accompanied by a side salad or grilled veggies. And what keeps you from using them as a topping for your favorite bowl or as a filling for a wrap or burrito?Continue reading: Vegan Chickpea Quinoa Croquettes RecipeThe post Vegan Chickpea Quinoa Croquettes Recipe appeared first on Vegan Richa.

Vegan Peanut Butter and Jelly Cake or Bread

August 29 2020 Vegan Richa 

Vegan Peanut Butter and Jelly Cake or BreadEvery bite of this vegan peanut butter and jelly cake is like taking a bite of your favorite childhood sandwich – but even better because it’s cake. Streaks of raspberry jam swirled into the cake batter make this loaf cake extra special. Jump to Recipe This easy vegan peanut butter and jelly cake is the kind of indulgence that is simple but still special! A nostalgic cake that brings back childhood memories and will put a smile on your face as soon as the first bite hits your tongue. You could easily call this a peanut butter and jelly cake, due to its richness. Or a swirly pb&j loaf cake or peanut butter and jelly bread? Whatever name you want to give this, it is very much like the super-moist and dense raspberry swirl loaf cake goodness you sometimes get from a coffee shop. Just better because it has peanut butter and jelly going for it. It has a very moist crumb, and each tender, peanut buttery bite has just the right amount of sweetness that works just perfectly with the sweet and tart fruit preserves.Continue reading: Vegan Peanut Butter and Jelly Cake or BreadThe post Vegan Peanut Butter and Jelly Cake or Bread appeared first on Vegan Richa.

Roasted Berry Sorbet

July 29 2020 Golubka Kitchen 

Roasted Berry Sorbet Few desserts embody summer as well as a lush, fruity sorbet. This one is very straightforward in ingredients and preparation. We roast the berries to concentrate their sun-kissed juiciness, blend them up with lemon juice and maple syrup, strain out the skins, and churn. The result is incredibly refreshing and stunningly beautiful in color. You can use any combination of berries, too. Even if your berries aren’t great in taste or on their way out, roasting them really gives them a new life. Hope you’ll give this one a try! Roasted Berry Sorbet   Print Serves: about 1 quart Ingredients 2 lbs fresh berries of choice - hulled if needed and quartered for larger berries like strawberries ⅓ cup + 1 tablespoon maple syrup - divided, or more to taste juice from 1 small lemon Instructions Preheat the oven to 350° F (175° C). Put the berries on a large, parchment-covered baking sheet. Drizzle the berries with 1 tablespoon of maple syrup and mix to coat. Roast for 20-25 minutes, or until the berries are soft and beginning to release their juices. Let cool for a few minutes. Transfer the roasted berries to an upright blender, along with all their juices. Add the lemon juice and remaining ⅓ cup of maple syrup. Blend until smooth. Taste for sweetness and add more maple syrup if preferred. Strain the blended mixture through a fine mesh strainer. Cover and chill the mixture very well in the refrigerator, for at least 4 hours or preferably overnight. Remember to put the bowl of your ice cream maker in the freezer as well if needed. Turn on your ice cream maker and pour the berry mixture in with the machine running. Churn for 20-25 minutes, or according to the manufacturers instructions. Transfer the sorbet to a shallow dish. Enjoy right away as soft serve or place in the refrigerator for a few more hours, covered, to harden further. Scoop and enjoy. Notes Ive had this ice cream maker (affiliate) for years, and it makes me very happy every summer. If you dont have an ice cream maker, check out this method. 3.5.3226 The post Roasted Berry Sorbet appeared first on Golubka Kitchen.

Summer Salads

July 24 2020 Manjula's kitchen 

Summer Salads It is officially summertime!  It’s gorgeous outside with bright blue sunny skies.  This year of course, is a little different.  I am really missing my weekly trips to the Farmer’s Market.  I miss people-watching with the bustling crowds, sampling tasty treats, and all the colorful fruits, vegetables, and flowers! During the summer, a lot of us feel like eating simple, light and refreshing food. Salads are perfect and make for great lunches! Why not try a bowl of salad to satisfy those fresh and healthy cravings? Salads are super simple to assemble. You can use whatever you have on hand paired with your favorite dressing. I prefer a salad with a light homemade dressing. Try some of my favorite salads listed here and let me know what you think:  Cucumber salad Arugula and Melon salad Spinach Couscous Salad Mango Salsa Quinoa Salad Carrot and Moong Dal Salad The post Summer Salads appeared first on Manjula's Kitchen.

banana flower recipes | banana blossom recipes | how to clean banana flower

July 16 2020 hebbar's kitchen 

banana flower recipes | banana blossom recipes | how to clean banana flowerbanana flower recipes | banana blossom recipes | how to clean banana flower with step by step photo and video recipe. indian cuisine is known for its use of almost all tropical fruits grown and available natively. as a matter of fact, we even end up making some of the yummy recipes, which are otherwise termed as waste or not edible. one such traditional healthy recipe using banana blossom is banana flower chutney, banana flower chips and banana flower sukka or poriyal. The post banana flower recipes | banana blossom recipes | how to clean banana flower appeared first on Hebbar's Kitchen.

Strawberry Mango Fizz Smoothie

July 13 2020 Oh My Veggies 

Strawberry Mango Fizz Smoothie Not many smoothies are fizzy, but this one is! This Strawberry Mango Fizz Smoothie recipe is diet-friendly, easy, and delicious--and it makes a ton of variations. Use any flavor combination of sparkling water, fruit, and sorbet that you like--you really can’t go wrong.

Austrian Apricot Kolaches

July 10 2020 seitan is my motor 

Austrian Apricot KolachesSoft and fluffy yeast dough and a creamy and fruity filling. Austrian apricot kolaches or apricot pockets are a popular bakery item but can easily be made at home and they can be made vegan! The post Austrian Apricot Kolaches appeared first on seitan is my motor.

Eggplant and Tofu Outdoor Mixed Grill

July 10 2020 VegKitchen 

Eggplant and Tofu Outdoor Mixed Grill Eggplant and tofu steaks cooked on the grill can be eaten from plate, served on bread, or inserted into buns. The fruit in the recipe, added here as a garnish, is a pleasing accompaniment. Recipe contributed by Nikki and David Goldbeck, from American Wholefoods Cuisine. The post Eggplant and Tofu Outdoor Mixed Grill appeared first on VegKitchen.

carrot halwa recipe | gajar halwa recipe | gajar ka halwa banane ki vidhi

June 5 2020 hebbar's kitchen 

carrot halwa recipe | gajar halwa recipe | gajar ka halwa banane ki vidhicarrot halwa recipe | gajar halwa recipe | gajar ka halwa banane ki vidhi with step by step photo and video recipe. halwa recipes are one of the popular choices from indian cuisine are made with myriad ingredients. generally, it is made with cereals, pulses, flour or combination of these ingredients. however, it can also be made with a choice of fruits and vegetables. one such veggie-based halwa is a carrot halwa recipe known for its texture and taste. The post carrot halwa recipe | gajar halwa recipe | gajar ka halwa banane ki vidhi appeared first on Hebbar's Kitchen.

Vegan Thai Pineapple Stir-Fried Rice

June 1 2020 VegKitchen 

Vegan Thai Pineapple Stir-Fried Rice Colorful and luscious, this Thai restaurant classic can be made easily at home, using brown rice, pineapple, and veggies like broccoli, bell peppers, and carrots. When fresh pineapple is in season and reasonably priced, try this stir-fried rice recipe with the fresh fruit! Adapted from Vegan Express. The post Vegan Thai Pineapple Stir-Fried Rice appeared first on VegKitchen.

The Best Plant-Based Foods to Eat (and Avoid) Before Bed for a Better Sleep

June 1 2020 Meatless Monday 

The Best Plant-Based Foods to Eat (and Avoid) Before Bed for a Better SleepSometimes its just impossible to fall asleep; and, sure, it could be due to excitement or stress, but many restless nights might be a result of the food we had for dinner (or dessert). What we eat plays an important role in how we sleep, because fruits, vegetables, legumes, and even spices contain a complex array of nutrients that all have different effects on our bodies. And while some ingredients can help quell restless nights, others may have the opposite effect, keeping you wired and jittery for hours. So, the next time youre planning your weekly dinner menu, be sure to keep your sleep schedule in mind. Check out our list of plant-based foods to eat (and avoid) before bed for a better sleep. What to Eat:   Almonds A welcomed addition to a strawberry kale salad , trail mix, or Asian noodle bowl , almonds are packed with all the nutrients necessary for healthy eating. But almonds also contain certain minerals that make them useful sleep aids , specifically high amounts of magnesium, which has been found to reduce inflammation and levels of cortisol, a stress-hormone attributed to disrupting sleep.   Bananas Universally beloved for its convenience and mellow flavor, the banana is also a good source of tryptophan, an amino acid associated with sleep. Have breakfast for dinner with a plate of banana buckwheat pancakes or a bowl of banana maple oatmeal , and set yourself up for a sound snooze. Chamomile Tea Its well known, and well documented, that herbal teas can help you relax, but chamomile tea is particularly capable of improving your sleep . Chamomile contains apigenin, an antioxidant that binds to certain receptors in the brain that may promote sleepiness and reduce insomnia.   Kiwi Who wouldve thought this odd, little, green fruit could be the answer to your restless nights? Okay, maybe thats an overstatement, but research does show that kiwis contain high of serotonin, a brain chemical that helps regulate the sleep cycle. Kiwis can be tricky to eat, so we recommend throwing them into the blender for a late-night kiwi-basil smoothie .   Oatmeal Complex carbohydrates, like oats, have the power to induce drowsiness before sleep. Oats -- one of our favorite inexpensive Meatless Monday pantry staples -- contain melatonin, making them a potentially useful sleep aid if consumed before bed.   What to Avoid:   Beans The humble legume is packed with a bounty of nutritional benefits -- protein, fiber, minerals -- but beans may not be the best things to eat right before bed. Eating a bowl of chili or rice and beans before sleep, although delicious, is asking for a night of indigestion and gas pains.   Broccoli Broccoli is a great addition to any diet, but it shouldnt be consumed close to bed time. Fibrous foods, like broccoli, take the body longer to digest, which may keep you awake at night.   Candy An evening full of candy or other sugary treats will have you tossing and turning in bed. Candy is typically composed straight sugar, which can cause wild swings in blood-sugar levels. The initial sugar crash may help you fall asleep, but afterward youll be stuck wide awake.   Cured Meats Preserved meats contain high concentrations of the amino acid tyramine, which signals the brain to release norepinephrine, a neurotransmitter that readies the body for action. Levels of norepinephrine are lowest during sleep and highest during dangerous or stressful situations. Not an ideal combination for night time. Thankfully, there are plenty of plant-based swaps to satisfy your cravings for salty, fatty foods. Spicy Food Finishing off a spicy bowl of curry or cauliflower Buffalo wings will awaken your taste buds, but it will also keep you awake. Chile peppers can be good for you, but eating them before bedtime can lead to indigestion, heart burn, and elevated body temperature -- physical qualities that impair sleep.   Click here  for more Meatless Monday recipes. When posting pictures of recipes to your social media network, tag @MeatlessMonday use #MeatlessMonday to show the plant-based community your creation. The post The Best Plant-Based Foods to Eat (and Avoid) Before Bed for a Better Sleep appeared first on Meatless Monday.


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