food - vegetarian recipes

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Limey Roasted Sweet Potatoes and Delicata Squash

Chutney recipes without coconut for idli & dosa | no coconut chutney recipe

Creamy Pumpkin Pasta with Sage Walnuts

Moong dal puri recipe | moong dal ki puri | moong dal poori










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How a Plant-Based Diet Can Affect Your Mood

before yesterday Vegetarian Times 

When most people hear the phrase, You are what you eat, they think about it in terms of body size or physical medical issues -- such as being overweight or underweight or having Type 2 diabetes. But research shows your food choices also affect your mental health, mood, and temperament. Eating a healthy diet containing fruits, vegetables, whole grains, legumes, nuts, and seeds --with the addition of fortified foods and supplements when indicated -- can support mental well-being, says Reshma Shah, M.D., a plant-based pediatrician and coauthor of Nourish: The Definitive Plant-Based Nutrition Guide for Families. Phytonutrients, which have a protective effect, and fiber, which is responsible for the health of our gut microbiome, are exclusive to plants and have been associated with improved mental health outcomes. Mental Health Benefits of a Plant-Based Diet Theres no shortage of research being done on the mood-boosting and mental health effects associated with the consumption of fruits, vegetables, and other plant-based fuel. These include: - Anxiety and stress. The arachidonic acid, found only in animal products like eggs and chicken, sets off multiple chemical reactions in the body that eventually lead to an increase in inflammation, says Dr. Kasey Nichols, NMD, licensed physician and member of the Arizona Naturopathic Medical Association (AzNMA). When this inflammation reaches the brain, it subsequently can cause feelings of anxiety and stress, as well as depression. People who avoid foods with arachidonic acid typically report a more positive mood and improved mental health. One survey-based study found decreased rates of stress and anxiety in those eating a vegan vs. omnivorous diet, and that vegetarians had reported better mood than non-vegetarians. - Depression. Research suggests eating more plant-based foods can improve quality of life, mood and reduce symptoms of depression. A study published in the British Journal of Psychiatry analyzed the dietary patterns and risk of depression in 3,486 participants over a five-year period. Individuals eating whole foods reported fewer symptoms of depression compared to those who ate mostly processed foods. - ADHD. Although diet isn’t the driving cause or cure for ADHD, Dr. Nichols says some research has shown that switching to a plant-based diet could help with its symptoms. One study showed that preschoolers who chose processed dietary patterns were significantly and positively correlated with ADHD symptoms, while those who chose vegetarian dietary patterns were negatively correlated with ADHD symptoms. Cognition. Some research has shown that eating more plant foods can prevent a cognitive decline later in life, says Dr. Nichols. One study found that those who consistently ate more plant-based foods were 18-33% less likely to develop cognitive impairment than those who didn’t. - Focus. Looking to improve productivity in the workplace? One study showed that employees who ate plant-based foods reported improved job performance and missed fewer workdays. Related: 8 Ways to Improve Your Gut Health & Mood 2 Things to Watch on a Plant-Based Diet While eschewing animal products is a healthy lifestyle choice, it requires a thorough understanding of how to create balanced and complete meals. There are a couple areas youll need to pay special attention to, to ensure youre reaping all of the healthy benefits: - Nutrient deficiency. If done improperly, a plant-based diet could lack important nutritional needs that can negatively affect mental health. A deficiency in nutrients found in animal products -- like choline, vitamin B-12, folate, omega-3 fatty acids and amino acids -- have been linked to depression, poor mood regulation, poor metabolism, low energy, as well as memory and attention span difficulties. Plant-based eaters in developed countries need to be the most concerned about lacking brain-healthy nutrients like DHA, vitamin B12, vitamin K2, zinc, iron, riboflavin, and vitamin D3, says Dr. Nichols. It is usually common knowledge that vegan diets need to be supplemented with B12, but many people are under the impression that colorful fruits and vegetables are excellent sources of most other vital nutrients. Dietary supplements are a great way counter any deficiency. - Caloric deficiency. Switching to a plant-based diet may end up resulting in a significant reduction in calories. Many find that they lose a few pounds, but if the reduction becomes too extreme and lacks key nutrients and carbohydrates, you may become more irritable, or hangry, and easily distracted, says Dr. Nichols. If youre losing too much weight, add some more healthy fats (such as coconut oil and avocados) into your diet. Related: Plant-Powered Brain Health Boost Your Mood with These Plant-Based Must-Haves Its easy to fall into a rut during meal prep and planning -- many people are creatures of habit who gravitate toward the same menu week after week. But if your go-to meals arent well-rounded, this could leave you lacking in essential nutrients. In order to ensure youre getting the full spectrum of nutrition your body and mind need to thrive, make sure youre including the following: - Omega 3s. Omega 3 fatty acids have been implicated in improved mental health outcomes, says Dr. Shah. Plant-based diets generally limit or exclude fish, which is a major source of omega 3 fatty acids, so they may be low in this key nutrient. Instead, youll find your omega 3s in foods such as chia seeds, hemp seeds, flax seed, and walnuts. - Tryptophan. The brain uses the amino acid tryptophan to produce serotonin, the feel-good neurotransmitter. Its found in chicken, eggs, cheese and fish, but plant-based sources of tryptophan include leafy greens, sunflower seeds, watercress, soybeans, pumpkin seeds, mushrooms, broccoli and peas. - B vitamins. Known to boost mood by increasing such neurotransmitters as serotonin, dopamine, and gamma aminobutyric acid (GABA), B vitamins may be the key to boosting your spirits, too. Choose from beans, legumes and lentils, fortified cereals and sunflower seeds. The effects of going plant-based vary from person to person, so it’s best to consult your doctor first to make sure it’s the right move for you, says Dr. Nichols.   The post How a Plant-Based Diet Can Affect Your Mood appeared first on Vegetarian Times.

The Ultimate Wellness Gift Guide for Everyone on Your List

December 1 2020 Vegetarian Times 

The Ultimate Wellness Gift Guide for Everyone on Your ListTis the season to update your naughty or nice lists and start holiday shopping. With health and wellness remaining center stage amidst a new surge of COVID-19 cases, everyone could use an extra dose of TLC throughout the holidays and into the new year. Weve curated a collection of 25 wellness gifts at a variety of price points that are sure to fill your lucky recipients with the warm fuzzies this season is all about. Broglie Box Curated Wellbeing Kits Help a loved one on your list keep his or her anxiety or stress in check with a BroglieBox. Co-founder Julia Broglie was inspired to create the company after experiencing her own mental health challenges as a young adult and losing her older brother, Justin, to suicide. She offers a wide variety of boxes -- such as Grief Relief, Stress Less and Focus Kit -- but were partial to the Alleviate Anxiety Deluxe Box, which comes with therapy dough, a massage rollerball, mindfulness cards, a workout band, hydration reminder, journal, medication reminders and a magazine full of articles from mental health experts. BroglieBox, $40 Nap Bar Better Sleep Box Good things come to those who nap, including reduced sleep deprivation and increased productivity. Houston residents adore pay-by-the-snooze facility Nap Bar, and you can now give the same luxurious napping experience to anyone on your nice list, no matter where they live. Nap Bars Better Sleep Box features everything you need for the perfect napping environment: an aromatic soy-based candle, a vegan aromatherapy pillow mist, a blackout sleep mask, and a downloadable theta brain wave audio file. Nap Bar Better Sleep Box, $69 Dazzle Dry Mini Kit Its not as easy to get a mani/­­pedi these days, so why not gift a quick-drying, non-toxic, humane, and long-lasting manicure system that brings gorgeous nails right to your recipients house? Developed by bio-organic chemist Dr. Vivian Valenty and backed by over 30 years of research, Dazzle Dry is a unique line of naturally advanced, high-performance nail care. Its award-winning four-step nail system is vegan, never tested on animals, and dries in just five minutes without UV light. DazzleDry, $75 Landia Skincare Mens Care Starter Set No doubt, theres a man in your life who could really use his own skincare products, and the Mens Care Starter Set from Landia Skincare is the perfect choice. The whole vegan skincare line is toxin-free, and made in Oregon from organic local ingredients that are responsibly sourced. This set includes a shave cream, face cream, and beard and hair oil in two scents -- and, best of all, it comes luxuriously packaged in a wooden box complete with a wooden button. Built Marketplace, $20 Lord Jameson Dog Treats Whether your pup celebrates Christmas or Hanukkah, Lord Jamesons got you covered. Choose from Holiday Cobbler (crisp green apples and oats), Gingerbread (peanut butter and oats), or Hanukkah Gelt (blueberries) -- the entire collection is vegan, cruelty-free, plant-based, allergy-friendly, and made without any preservatives, artificial colors, flavors, or GMO ingredients. Lord Jameson, $12.99 The Dry Challenge Book If 2021 is the year someone in your life has vowed to cut back on their alcohol consumption, help support their healthy lifestyle choice with a copy of, The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month. The Dry Challenge is ideal for anyone who wants to complete a dry-month challenge, giving up all forms of alcohol for 31 days -- it walks you step-by-step through one drink-free month, from sharing the news with friends and family to getting back on track if you slip up and have a drink (or two). Amazon.com, $14.99 Puritize Home Sanitizing System Sanitize everything was 2020s slogan, and all signs are pointing to 2021 requiring the same vigilance with hygiene. Help protect your loved ones with a Puritize Home system, an ultraviolet light home sanitizing system that kills more than 99.9% of germs, bacteria and viruses -- in just 10 minutes. Put your cell phones, masks, glasses, keys, remote controls, headphones, toothbrushes, and electronic devices in and wait for it to work its magic. Puritize, $199.99 Vellabox Candle Subscription Do you know what really sets the mood this holiday season? Heavenly scented small-batch candles-- especially ones that are made by American artisans, are vegan and cruelty-free, use 100% natural wax with cotton wicks, and are phthalate- and paraben-free. Vellabox ticks all those boxes, with an expertly curated candle subscription box. With three sizes to choose from, your recipient will receive a candle and surprise gift each month all year long. Vellabox; starting at $10/­­month FINEX Cast Iron Skillet Set Theres no more prized culinary tool than a cast iron skillet -- you can pretty much cook anything in it, it lasts literally forever, and it even fortifies food with iron. FINEX is designed by a small team of Portland-based craftspeople who are grounded in the belief that cooking should be genuine. The Holiday Starter Set comes with a 10-inch skillet and lid (the most versatile pan youll ever own) perfect for cooking holiday meals, and a custom three-piece care kit to ensure the cookware is preserved and performs perfectly for generations to come. Finex, $229.00 Blissd Happiness Planner They say it takes 30 days to break a bad habit or create a healthy one. But what if it takes just a bit longer? Blissd will give you 100 days of goal setting, self-reflection and inspirational quotes all wrapped up in its beautiful Happiness Planner. This planner uses the power of positive thinking, mindfulness, gratitude, and self-development to help you discover and create a life in alignment with who you truly are. Bliss’d, $29.00 Saltworks Gourmet Salt Gift Set Dont get salty this season; give salty! Any foodie will love the curated selection of six signature salt fusions from SaltWorks -- including Black Truffle Sea Salt, Wild Porcini Mushroom, Vintage Merlot, Espresso Brava, Lime Fresca and Spanish Rosemary. Its housed in a limited-edition recipe box, along with six different recipes. The bold flavors absolutely come through, since SaltWorks uses a proprietary process to bind natural ingredients to each sea salt crystal. Saltworks, $49.95 Green Chef Meal Delivery Know someone doing keto? Paleo? Living a plant-powered lifestyle? No matter their dietary preference, Green Chef delivers. Literally. All of the premium ingredients you need to cook a delicious meal for two or four comes pre-measured and prepped -- all you have to do is follow the step-by-step instructions to enjoy a gourmet meal. These days, skipping the grocery store is the best gift of all. Green Chef, starting at $11.99 per serving Mala Collective Mala Bead Necklace Long-time meditators and those wishing to start their practice will appreciate receiving mala beads from Mala Collective this holiday season. Whats a mala? A string of 108 beads (an auspicious number in Buddhism) used as a tool to help count mantras. It also acts as a tactile guide as you sit in silence in a meditation practice. Each necklace is made from different gemstones (each steeped in its own symbolism) and Rudraksha seeds (which provide inner calm and peace), and is hand-knotted and blessed in Bali. Mala Collective, $96.00 Mission Farms CBD Goat Milk Soaps Sure, soap can clean, but the right soap can also heal. Thats why Mission Farms crafts soaps made from more than 25% fresh goat milk (goats milk naturally contains specific enzymes to reduce dry skin and psoriasis, such as alpha-hydroxy acid and MCT oils), coconut oil, and olive oil -- and infuses it with full-spectrum CBD and other essential oils. The goats milk comes from a farm outside of Bend, Oregon, and theres a formulation for any need: Deepen Your Sleep (lavender blossom), Ease Your Comfort (spearmint eucalyptus), Cam Your Stress (honey grapefruit) and Enhance Your Well-Being (oatmeal and honey). Mission Farms CBD, $20.00 Dr. PAWPAW Skincare Balms Is it a lip balm? Color for your cheeks? Eyeshadow? The answer is yes! Dr.PAWPAWs Hello Gorgeous Gift Set is whatever you need it to be, including the perfect stocking stuffer. This set of vegan-approved, cruelty-free, ethically sourced multipurpose natural skincare balms jazz up and nourish lips, skin and hair. They harness the power of pawpaw or papaya and contain vitamins A, C, and E, plus iron, potassium and magnesium. Ulta, $12.99 Apollo Neuro Wearable Wellness Device Since stress is at an all-time high, it makes sense to fight it with technology never seen before. A team of physicians and neuroscientists at Apollo Neuro recently developed a wearable wellness device that uses gentle vibrations (low-frequency, inaudible sound waves you can feel but not hear) to help your body recover from stress. Apollos scientifically proven technology improves heart rate variability -- a key biometric of stress -- so you can feel more calm, balanced, and perform at your best. Apollo, $349.00 NAMAR Sustainable Cutlery Set Single-use plastic is ruining the environment, so why not give a gift that will help the future of our planet? This sustainable stocking stuffer is ideal for coworkers who bring their lunch to work, frequent travelers, picnickers, or anyone leery of germs on restaurant silverware. Made from 100% wheat straw, yet gluten-free, NAMAR is biodegradable, reusable and easy to clean -- and it doesnt get soggy in soups or salads. The set includes a fork, spoon and set of chopsticks placed inside a travel-friendly wheat straw case. Namar, $12.00 White Elm Vegan Leather Tote Bag For the woman who always has her hands full, give the perfect vegan carry-all: a White Elm Aquila vegan leather tote bag. Not only does it feel like high-quality leather, but the well-thought-out design is also a favorite among traveling mothers, nurses, teachers and working professionals. It was created by a busy mom who wanted to stay organized and look good, so the super spacious bag features an adjustable shoulder strap, carry handles, three exterior pockets, five interior pockets, and a secure zip closure. White Elm, $129.00 Slumber CBN Sleep Aid Youre probably familiar with CBD, but CBN is another compound found in the cannabis plant thats primarily used as a natural sleep aid. For anyone on your list whos struggling with getting enough shut-eye, CBN may be the most priceless gift of all. This THC-free formula is made in Colorado and derived from organically grown hemp, plus its vegan and GMO-free. Slumber, $44.95 Sanabul Womens Boxing Gloves Theres no such thing as punching like a girl, but that doesnt mean she needs to wear mens boxing gloves while doing so. Sanabuls Womens Easter Egg Boxing Gloves feature a narrower silhouette that contours the female hand for a comfortable fit. And dont let the feminine array of colors (mint, coral, ice blue, and lavender) fool you -- these gloves are made for performance and durability. Amazon, $49.99 AncestryHealth Genetics and Health Kit Wouldnt it be helpful to have a little crystal ball that provides insights into your risk for commonly inherited health conditions? Well, it exists -- but in the form of a DNA kit, not a crystal ball. Simply use the AncestryHealth kit to provide a saliva sample, and your recipient will learn his or her risk for some commonly inherited conditions (such as breast cancer). By knowing this risk, users are able to work with their healthcare provider to get the screenings they need for early detection and chart a healthier path forward. Plus, AncestryHealth also includes all of the features of AncestryDNA, which allows one to discover their origins and connect to living relatives. Amazon, $119.00 OLIKA Hydrating Hand Sanitizer Clip Ons Help your loved ones maintain clean hands on the go with OLIKA hydrating hand sanitizers. These thoughtful vegan and gluten-free stocking stuffers are refillable, recyclable and come in six essential oil-based fragrances (such as mint citrus and cucumber basil). Plus, theres aloe vera in the formula to help keep frequently sanitized hands moisturized. Clip one to your purse and another to your childs backpack. Olika, $29.99 Martha Stewart CBD Holiday Sampler Sick of the CBD gummies that taste like unsophisticated kids candy? Kick things up a notch for the CBD-lover on your list with Martha Stewarts new 15-flavor CBD gummy sampler. With this special gummy sampler gift box, I was inspired by flavors from my garden, said Stewart. So, she included raspberry, rhubarb, passionfruit, Persian lime, black raspberry, strawberry, grapefruit, calamondin, green apple, black currant, blood orange, kumquat, quince, Meyer lemon and huckleberry in this 60-count box with 10mg CBD per gummy. Shop Canopy, $64.99 Moodygirl Chocolate Bars Its easy to rationalize eating dark chocolate -- its full of antioxidants, heart-healthy flavanols, and even a little brain-stimulating caffeine. But what about a chocolate bar that boosts your mood, too? Moodygirl chocolate bars contain vitamins and adaptogens designed to help women through PMS symptoms, low libido and stress relief. Plus, they are organic, vegan, gluten-free and free of refined sugars. These are the most delicious and guilt-free stocking stuffers around. Moodygirl, $9.99 Hurom Easy Clean Slow Juicer Juicing is a great way to pack more fruits and vegetables into each day, but cleaning up can be such a chore. Enter the Hurom Easy Clean Slow Juicer, which eliminates the mess thanks to a larger pulp outlet and elongated strainer grooves that rinse clean -- no scrubbing required. Its slow squeeze technology mimics the motion of squeezing fruit by hand, and youll be left with bone-dry pulp. Bonus: it can also make smoothies, nut milk and ice cream. Hurom, $499.00 The post The Ultimate Wellness Gift Guide for Everyone on Your List appeared first on Vegetarian Times.

bombay sandwich recipe | mumbai sandwich | bombay grilled sandwich recipe

November 27 2020 hebbar's kitchen 

bombay sandwich recipe | mumbai sandwich | bombay grilled sandwich recipebombay sandwich recipe | mumbai sandwich | bombay grilled sandwich recipe with step by step photo and video recipe. sandwich recipes are not native to indian cuisine, but has a great influence on it. even though traditionally it is served only for morning breakfast, but has taken to all part of the days meal. especially after the introduction to street food, it has become one of the popular snack and bombay sandwich recipe is one of the popular choice from mumbai. The post bombay sandwich recipe | mumbai sandwich | bombay grilled sandwich recipe appeared first on Hebbar's Kitchen.

Kamal Kakdi Ki Chaat (Spicy Lotus Root Appetizer)

November 26 2020 Manjula's kitchen 

Kamal Kakdi Ki Chaat (Spicy Lotus Root Appetizer) (adsbygoogle = window.adsbygoogle || []).push({}); Print Kamal Kakdi Ki Chaat Kamal Kakdi Chaat is a truly unique and tasty dish. I wanted to make something new and delicious but also healthy and easy to make. kamal kakdi, is an edible lotus root that has a crunchy texture and slightly sweet taste. After doing some research, I was surprised at how much nutrients kamal kakdi has. I was excited to try out a spicy chat recipe using it. An added plus is that this recipe requires no frying and is a nice healthy savory snack. My family really enjoyed this new dish! Hope you give this recipe a try and enjoy! This recipe will serve 6. Course Chaat Cuisine Indian Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 6 people Ingredients2 cup sliced lotus stem I am using frozen, Kamal Kakdi 1 Tbsp oil 1 Tbsp ginger thinly sliced, adrak 1/­­2 tsp cumin seeds jeera 1/­­2 tsp salt 1/­­4 tsp black pepper kali mirch 1 tsp green chili finely chopped, Hari mirch 1/­­2 tsp lemon juice Also Need for Serving 1/­­2 cup whipped yogurt for serving 2 Tbsp tamarind chutney please add the link check the recipe Instructionspressure cook the Kamal Kakdi in an instant pot for five minutes in two cups of water. I also drained the water. Kamal Kakdi should be tender. Notes: you can also, use the pressure cooker and cook at the same time, or you can also cook in a pot for 20 minutes. Drain the water and pat dry. In a frying pan heat the oil over low medium heat. Add the oil, oil should be just warm add sliced ginger. Stir fry for about 2 minutes and take it out in a bowl. I will use this ginger later for garnishing. Note: I feel adding ginger later it gives a nice kick to chaat. Use the same pan and it already has some left-over oil. Oil should be moderately hot, add cumin seeds. As cumin seeds crack add kamal kakdi, stir and sprinkle salt and black pepper. Stir fry for one minute add about 1 teaspoon of chopped green chiles and lemon juice stir fry for about 2 minutes, turn off the heat. Kamal Kakdi is ready to be served. Plating the chaat, drizzle yogurt over kamal kakdi also drizzle tamarind chutney. And finish it off with some green chilies and roasted ginger. NotesServing suggestions: You can also serve this kamal kakdi as is as a masla kamal kakdi, sprinkle little chaat masala. You will also enjoy the recipes for, Bread Pudding With Chocolate Sauce, Sabudana (Tapioca) Bhel, Dahi Puri Chaat The post Kamal Kakdi Ki Chaat (Spicy Lotus Root Appetizer) appeared first on Manjula's Kitchen.

5 Vegetarian Swaps to Boost Nutrition in Sweet Treats

November 23 2020 Vegetarian Times 

Choose Whole Grains Theres a reason the Dietary Guidelines for Americans recommend to make at least 50% of your grains whole: theyre packed with essential vitamins and minerals that keep your body running at its peak! When gearing up to bake that family favorite sugar cookie or bread loaf, consider swapping half of the all-purpose flour for a whole-wheat flour until you can make the full switch (this Healthy Chocolate Chunk Pumpkin Loaf is a great recipe to start with!) Traditionally, when you start small like this its an easy way to slowly get your pallet to adjust to the change while boosting the fiber of the entire slice (or cookie) too! If youre gluten-free, consider using a recipe that calls for gluten-free oat flour or almond flour (like these Healthy Pumpkin Muffins) so you also reap the benefits of the fiber. Amp Up Those Omegas with Walnuts Pumpkin, pecan, or apple pie calling your name this season? Consider swapping out that white flour and butter crust for a delicious (and nutritious) walnut-based crust. Walnuts pack 2.5 grams of the plant-based version of the omega-3 fatty acid known as alpha-linoleic acid (ALA), in addition to 4 grams of protein and 2 grams of fiber in a one-ounce portion. While many name brands have begun selling their own walnut crusts in the baking section at your local market, they often contain flour and butter in small amounts to help hold the crust together. Not a deal-breaker if youre tight on time, but defeats the purpose of the swap if youre trying to keep this treat gluten-free and vegan. Consider making your own (check out a simple recipe idea here) by pulsing walnuts with a date paste or syrup in your food processor, then shaping into a pie crust and freezing until ready to bake. Related: 7 Tips for Shaking Sugar Think natural When It Comes to Sugar Its no secret most people eat WAY more added sugar than recommended (for reference, on average Americans eat about 17 teaspoons of added sugar a day when the recommendation is closer to 12 teaspoons or below for a 2000 calorie diet!) And friends, beware, coconut sugar, maple syrup, honey, and good ole cane sugar are ALL just different types of added sugars (one isnt better than the other.) To help satisfy that sweet tooth, consider using the natural sugars found in sweet fruits and vegetables, like apples, dates, and sweet potatoes, in your baked goods. Depending on the type of recipe youre making, you should be able to reduce the added sugar by at least a third when you sub in unsweetened applesauce (like these Chocolate Chip Cookie Dough Bars do!) Note you will also need to modify the fat amount (like the oil or butter used) so the texture continues to be the same. Boost Fiber with Beans Chocolate is abundant this season and for good reason: its delicious and its packed with flavonoids. But what if you took that decadent chocolate and brought it up a notch to boost the fiber and create a decadent dark chocolate dip to serve alongside graham crackers, gingerbread, or fresh fruit? Youd be the hostess with the most-ess for sure! Begin by pureeing a cup of beans alongside melted dark chocolate or dark cocoa powder, dates for natural sweetness, and your favorite nut or seed butter of choice. Blend until its a smooth, hummus-like consistency and enjoy! (Use this Sweet Hummus Recipe as your guide.) Power Up with Protein Cream pies and bundt cakes are certainly popular around the holiday season, but that doesnt mean you cant do over the dairy! Swapping in a portion of reduced-fat Greek or skyr yogurt for sour cream helps to boost the protein while minimizing the saturated fat of your treat. If youre still not a big fan of Greek yogurt, then ease into it by starting small with the swap, with roughly a third used in place of the sour cream. In no time youll be adjusted and making the full swap, pinky promise! (Try this Butterscotch Cheesecake Pie for a nice addition to your menu this year!) The post 5 Vegetarian Swaps to Boost Nutrition in Sweet Treats appeared first on Vegetarian Times.

Vegan Chocolate and Pumpkin Pie Spice Snickerdoodles (Glutenfree)

November 20 2020 Vegan Richa 

Vegan Chocolate and Pumpkin Pie Spice Snickerdoodles (Glutenfree)These easy Vegan Chocolate Pumpkin Spice Snickerdoodles are everything you love about snickerdoodles with a punch of pumpkin pie magic. A Glutenfree Vegan fall-tastic spin on a classic holiday cookie your whole family will love! Jump to Recipe Prepare to “fall” in love with these marbled Vegan Snickerdoodles! These Pumpkin Spice Snickerdoodles should really come with a warning label because they are so good. I mean, we are in a season that should be all about gratitude and sharing the goodies, but these are SO good they could trigger a spot of the old “food greed”. This can be easily solved by just making a huge batch and keeping some all for yourself. Baker’s privilege, right? A classic snickerdoodle cookie is a type of holiday sugar cookie rolled in cinnamon sugar. This fall-centric pumpkin spice version adds a pinch of pumpkin pie spice aka. our favorite fall drug. While baking, the pumpkin pie spices will fill your whole kitchen with the most comforting cozy scent and will give you all those fall feels. The other half is chocolate which complements the cookie and the season perfectly. Dont like pumpkin pie spice? Use just cinnamon or just vanilla and skip the cinnamon sugar coating. More cookie Recipes from the blog - Cinnamon Roll Cookies.  - PB J thunbprints - grainfree Brownie cookies  - Lemon Chia Cookies. GF - Peanut oatmeal Chocolate chip cookies - Paleo Chocolate Chip Cookies. GF - Breakfast Cookies gf - Ginger Tahini Cookies GF option They are Glutenfree, have amazing texture and flavor, theyre perfectly pumpkin spicy...AND they have added chocolate so they are extra awesome! I am fully bandwagon-ed up with these babies and I think you should do the same!Continue reading: Vegan Chocolate and Pumpkin Pie Spice Snickerdoodles (Glutenfree)The post Vegan Chocolate and Pumpkin Pie Spice Snickerdoodles (Glutenfree) appeared first on Vegan Richa.

Pumpkin Chickpea Curry

November 13 2020 Vegan Richa 

Pumpkin Chickpea CurryThis easy one-pot pumpkin curry is the perfect fall comfort food for the cold season! A fragrant Indian inspired veggie curry made featuring warming spices, fresh veggies, chickpeas. Pumpkin purée in the curry sauce makes it so creamy! Perfect for weeknights! Jump to Recipe We’re in the midst of squash/­­pumpkin season and while I love using pumpkin puree for all by bakes and cakes, I do also enjoy our favorite fall baking ingredient in savory dishes. During the cozy season, I love adding canned pumpkin puree to soups, curries, as a natural thicking agent and to add that gorgeous orange color. I mean look at those bowls of pumpkin curry! Don’t you want to hug them? Canned pumpkin purée and creamy oat milk, heavily seasoned with Indian spices make a sweet and satisfying curry sauce for the chickpea curry. Its a rich, creamy fall-centric curry that you can eat on its own, or serve over steamed rice, quinoa or couscous. If you want to incorporate different vegetables, go ahead. I love to stir in some spinach, but baby kale or sliced green beans add the same color effect. Just add your leafy green during the last few minutes of cooking, letting them soften in the sauce. As with any curry, the key to this dish is building layers of flavor! In this pumpkin chickpea curry we begin with browning some ground spices in hot oil to kick-start those Indian aromatics then add some onions, garlic and ginger. You can use any other squash purée or mash instead of pumpkin. Your kitchen will already smell spectacular by now, and all thats left to do is stir in some oat milk, pumpkin puree, chickpeas, and veggies of your choosing. Now simmer until the veggies are cooked. Season with a squeeze of lime, and your curry is served! I love this with rice but you can opt for any other grain or cauliflower rice. Continue reading: Pumpkin Chickpea CurryThe post Pumpkin Chickpea Curry appeared first on Vegan Richa.

Vegan Gulab Jamun Dry Mix

November 10 2020 Vegan Richa 

Vegan Gulab Jamun Dry MixLearn how to make Vegan Gulab Jamun using my simple gulab jamun dry-mix as a starting point to make this festive Indian sweet consisting of soft cardamom-scented donut balls soaked in saffron/­­rose water syrup. Dairy-free and with a gluten-free option! Jump to Recipe DIY Gulab Jamun Dry Mix for gifting to yourself and others Get ready for one of my favorite Indian treats ever – Gulab Jamuns! The ultimate indulgence for special occasions. Small, bite-sized syrupy donut balls of bliss! And with this Gulab Jamun Dry Mix, you will be able to make them all.the.time. If you are new to Indian food or Indian Diwali sweets, you might be wondering what I am talking about. Let me explain: What are Gulab Jamuns? Gulab jamuns are like a rich donut, flavored with cardamom and saffron and soaked in sugar syrup to make a soft and melt-in-your sweet syrupy Indian dessert. A favorite around the festival season, The traditional version uses milk powder or mawa (milk solids) or other forms of dairy. Every few years I try to improve my vegan gulab jamuns. This version (also a slight variation in my indian kitchen book) makes amazing jamuns. But just getting all the ingredients together can add up to the cooking time. I made them simpler and tastier! Just blend up the ingredients and store as a diy donut mix so that you can make quick vegan jamuns as needed. You can also gift this mix to people as it is shelf-stable for a couple of months! This recipe uses some flour, cardamom, baking soda, sugar, and nuts such as almond and pistachios to add a mawa (milk solids or milk powder) effect. A little bit of breadcrumbs ensures that the mix has a bit of air. Just blend everything up. Add some nondairy milk, make dough and pan fry or deep fry, soak in warm sugar syrup and ready! Lets make this right now!Continue reading: Vegan Gulab Jamun Dry MixThe post Vegan Gulab Jamun Dry Mix appeared first on Vegan Richa.

Label Lingo: Plant-Based Diet vs. Vegan Diet

November 6 2020 Vegetarian Times 

Plant-based products have never been hotter. From grocery store aisles to restaurant menus, the term plant-based is everywhere these days. Meanwhile, vegan has become so mainstream that it seems like every day, you hear about another celebrity or athlete going vegan. So does plant-based mean vegan and vice versa? Its hard enough reading labels on food products let alone figuring out the difference between these terms, especially when you throw whole food in front of plant-based. While they do have things in common, there are differences between these labels. Experts untangle them below. Related: 5 Plant-Based Subscription Meal Kits Guaranteed to Make Your Taste Buds Happy Plant-Based Versus Vegan As the name implies, plant-based dieters are focused on increasing the amount of plant-based food sources in their meals. This means more fruits, vegetables, legumes, tubers, nuts, seeds, legumes and grains. Although a person on a plant-based diet may still consume foods with animal products and/­­or byproducts, the ratio of plant-based sources increases while foods from animal and seafood sources are minimized, says Dan Nguyen, R.D.N., registered dietitian and nutritionist at HelloFresh. Of course, the based part of plant-based can be confusing, namely because it has wide-ranging meanings. For some, it could indicate that theyre eating 51 percent of their diet from plants while others might be closer to 90 or 95 percent. They can both be called plant-based eaters, but only if youre eating 100 percent plants can you say that youre a whole-food, plant-based eater, says Susan Levin, M.S., R.D., C.S.S.D., director of nutrition education for the Physicians Committee for Responsible Medicine. Vegan, on the other hand, means that this person eats zero animal products. That translates into no meat, poultry, dairy, seafood, or any animal byproducts. Yet vegan extends beyond the diet, as it also affects what people wear and what purchases they make. According to the Vegan Society, vegan is defined as a philosophy and way of living which seeks to exclude--as far as is possible and practicable--all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. In dietary terms, it denotes the practice of dispensing with all products derived wholly or partly from animals. Related: Tofu: The Unsung Hero of Coronavirus-Related Meat Shortages Why Plant-Based and Vegan Labels Arent a Health Halo Eating more plants is the key to better health and even longer life, according to numerous studies. Plants are a powerhouse of fiber, vitamins, minerals, antioxidants and phytonutrients, Nguyen says. By eating more plants and fewer animals, youll get more of these valuable nutrients. As a result, you might experience lower blood sugar, LDL (or bad) cholesterol, and blood pressure, to name a few beneficial side effects. Plus, eating fewer animal foods and seafood will help decrease your carbon footprint, which is a win for the planet. Yet dont get duped into thinking that foods labeled plant-based or vegan are automatically healthy. The surprise? Many of these foods are still highly processed. Foods marketed as plant-based may not necessarily be healthy or contain many whole plant foods, Nguyen says. These foods can be high in fat, sugar and/­­or sodium and could still make you sick, putting you at greater risk for chronic conditions like heart disease and diabetes. Thats true even if youre a junk food vegan who primarily eats processed vegan food. Just taking animal products out of your diet doesnt guarantee that youll be healthier, as you may not be getting the fiber and nutrients you need, Levin says. Related: Less Meat, Less Problems How to eat healthy, no matter whether youre plant-based or vegan While going plant-based, more so vegan because youre eliminating all animal products, is an admirable first step, it shouldnt be your end step if youre prioritizing health, Levin says. Instead, think about moving as close as you can to a 100 percent whole-food diet. To get there, Levin suggests reading food labels and keying in on fiber. Fiber is often a good indicator of how processed the product is, she says. If you dont see much fiber in a food, chances are its on the low end of the healthy food scale. Then check the added sugar and the ingredient list in general. If you see ingredients you dont know how to pronounce, you should probably avoid putting that food in your cart, Levin says. The post Label Lingo: Plant-Based Diet vs. Vegan Diet appeared first on Vegetarian Times.

The Sticky Debate About Honey

November 2 2020 Vegetarian Times 

If theres one hot-button issue among vegans, its honey. While some vegans will eat it and use it, others wont, which can cause some heated debates among this group. So why not just get right to the point: Is honey vegan? The basic buzz on honey Honey bees collect nectar from flowering plants, which they regurgitate into honeycomb cells. With a little fanning from their wings to remove excess moisture, the end result is honey. The amazing fact? Making one pound of honey requires 556 worker bees, and the average worker bee will only make one-twelfth of a teaspoon of honey in its lifetime, according to the Ontario Beekeepers Association. Because honey is so high in sugar, it then becomes an energy source for the bees, helping fuel the roughly 12,000 beats their wings take every minute. Of course, bees have been making honey ever since their existence, and its said theyve been around for about 30 million years. How long humans have been eating honey isnt entirely clear, but honey has certainly found its way into the human food system, showing up on breakfast tables, getting baked into breads and muffins, and being mixed into granolas. Honeys also a popular medicinal cure. The case against honey being vegan The first argument against honey not being vegan (though it certainly is vegetarian) is the obvious one: Honey comes from an animal, and vegans eschew any animal-based products. Animals arent ours to use, steal from or manipulate as we see fit, says Amber Canavan, senior campaigner and spokesperson for PETA in Portland, Ore. And while you might not equate bees with farmed animals like chickens, pigs and cows, there is cruelty in the raising of bees. Theyre killed and harmed in the process, Canavan says. She points to commercially bred honey bees who are kept crammed in file-cabinet type hives. When hives are ready for harvesting, its nearly impossible to open the hive and get honey out without crushing numerous bees who are trying to protect the hive, she adds. Now move to queen bees, who are often treated like female cows in the dairy industry, being artificially inseminated by force, Canavan says. Beekeepers might even clip the wings of queen bees so they cant escape and move the hive. And speaking of moving, bees are often trucked around the country, especially in the commercial industry, to pollinate plants in a given destination. Because honey bees arent native to this country, moving them around like this could introduce issues for local pollinators, she adds. Related: How to Choose Sugar Substitutes Finally, taking honey from the bees may threaten the bees health, according to The Vegan Society. Not only is their honey supply then decreased, many commercial beekeepers will take the honey off and feed them high-fructose corn syrup, which isnt good for their health, says Paul Cronshaw, co-founder and director of operations for the Santa Barbara Beekeepers Association in California, vegan and hive keeper whose hives are cruelty- and chemical-free. Putting honey on the table In spite of the above arguments, there are vegans who do consume and use honey, Cronshaw being one of them. My philosophy is that the bees are using honey as a survival food in a house that Im providing, and I take only a minimal amount for rent, he says, adding that this was the first year hes taken from them in years because of the now-ended drought in California. As a result, the bees produced more honey this year and were able to pay more rent. Whats his rationale for using honey? I use honey for medicine and other reasons, he says. Those reasons include helping with sore throat, improving oral health, and aiding with wound healing. Case in point: He was bitten on the hand by a dog recently and used Manuka honey to heal while honey helped him survive a foot injury on a nine-day backpacking trip in the Sierras a few years ago. And while nobodys advocating supporting commercial beekeepers, supporting local ones can help the bee population survive. Numerous studies, after all, point to the collapse of bees who help pollinate numerous food crops. Although honey bees arent in danger of extinction, they are in decline, albeit a big slower because humans are their shepherds or keepers, he adds. If you do decide to use honey, Cronshaw recommends connecting with local beekeepers to find out how they practice beekeeping. Most local beekeepers arent trucking their hives around the country, arent using harmful fillers after taking the bees honey and are working hard not to kill bees. You can raise bees without killing them, he says. The good news is that you dont have to eat or use honey if you dont want to. There are so many alternatives on the market now, Canavan says. Not only can you choose from things like maple syrup, stevia, blackstrap molasses and agave syrup, theres even vegan honey. You can also help local pollinators by planting plants they like and creating a pollinator-friendly yard.   The post The Sticky Debate About Honey appeared first on Vegetarian Times.

WORLD 2.0 vegan cookbook on Kickstarter

November 2 2020 The Lotus and the Artichoke 

WORLD 2.0 vegan cookbook on Kickstarter Visit Kickstarter to pre-order: http:/­­/­­kck.st/­­2TE62bO  My first book has been a bestseller for almost eight years, but ever since the sequels came out, I’ve wanted to go back and massively upgrade the visuals on the original book: to re-do the cover artwork and re-shoot most of the food photos. After publishing 5 other books and spending additional years in the kitchens of the world, I knew I could improve the recipes, add outstanding dishes that didn’t make it into the first versions, and bring more culinary authenticity and cultural awareness to the entire book. The newly updated, re-photographed and freshly illustrated edition of The Lotus and the Artichoke – Vegan Recipes from World Adventures is my classic, first journey in the world of vegan cookbooks reimagined and upgraded. Its my tribute to powerful memories, awesome individuals, and fantastic meals that Ive made, found, and shared with countless others like you. I’ve wanted to re-create my first cookbook for years, but the opportunity didn’t really arise until the surprises and challenges that have been this monster of a year, 2020. Yasai Izakaya Genki, Tokyo 2019 You see, I’d planned to return to Japan and continue my adventures from late 2019. Ultimately, now, Id be wrapping up The Lotus and the Artichoke – JAPAN. But when Corona hit, not only did it cancel nearly all my events and most of my income, like for so many people, lockdowns and border closures meant drastic changes not just daily life but to our travel plans as well. The struggle to return to a form of life that is more predictable and free has been different for all of us. As life has become more routine and restricted, our travels have been more in our minds and through the eyes of others-- through art, music, video and social media. A big part of my own escape these last months has been getting into the kitchen and diving back into my first cookbook - revisiting the intense dishes, unforgettable places and global flavors that shaped my life and projects over the last eight years. Ive cooked for the family, for friends, and for neighbors. Hopefully opportunities for more lunch and dinner parties and big cooking events will shape up soon! updated world map & photo collage for WORLD 2.0 edition NEW in Vegan Recipes from World Adventures 2.0: - brand NEW cover art & illustration! - NEW introduction & kitchen info! - more travel stories! - 8+ totally NEW recipes (not found in earlier editions!)  - 70+ newly photographed dishes!  - 100+ updated & improved recipes!  - better recipe names with respect to cultures & inspirations - 8+ additional pages of adventures & travels! As with all 6 of my cookbooks, I have written, illustrated, cooked, photographed and designed this book myself. The Lotus and the Artichoke is the ultimate combination of my passions: art, travel, vegan cooking, and photography. - My fully updated and re-envisioned first cookbook of vegan recipes inspired by my travels, stays with families, and cooking in the kitchens of restaurants worldwide -  224 pages with 100+ recipes and over 90 full-page color photos  - Personal stories, art, and recipes inspired by my travels and culinary adventures in over 50 countries.  - Great for cooks of all levels, from beginner to advanced: Recipes use easy-to-find ingredients  - Delicious, easy-to-follow recipes designed to satisfy and impress eaters of all ages, tastes, and minds - Available in ENGLISH... und auch auf DEUTSCH! Palak Paneer – North Indian spinach with tofu paneer Pad Thai – rice noodles with tofu, crushed peanuts & lime Omelette *NEW RECIPE* Mombasa Red Curry – with sweet potatoes & tofu Buka – Nigerian stew & Jollof – Senegalese rice *NEW RECIPES* Koshary – Egyptian pasta, lentils & rice with red sauce & fried onions *NEW RECIPE* Mini Meat Pies – made with lentils & vegetables Lasagna – with smoked tofu, cashew cheese, zucchini & mushrooms Recipes in Vegan Recipes from World Adventures 2.0 AMERICAS -  Salade a la Montréal arugula, pears, walnuts & lemon dressing -  Lower East Side Salad avocado and tomatoes on quinoa & carrot ginger dressing -  Jersey Summer Salad spinach, tomatoes, mushrooms, walnuts & raspberry dressing -  Pancakes American breakfast classic -  Waffles *NEW*  -  French Toast another American breakfast classic -  Tofu Scramble with mixed vegetables -  Omelette *NEW*  -  North End Pasta Spaghetti & Vegan Meatballs with red sauce -  Ithaca Mac & Cheeze baked casserole -  TLT Tempeh Lettuce Tomato sandwich -  Black Bean Burgers 90’s style classic burgers -  Three Bean Chili with assorted vegetables -  Mango Pear Crumble with ginger & cinnamon -  Roasted Walnut Brownies double chocolate delight -  Oatmeal Cranberry Walnut Cookies American classic -  Guacamole Latin American avocado dip -  Salsa Latin American spicy tomato dip ASIA -  Cold Sesame Noodles Chinese dim-sum classic -  Wontons Chinese steamed dumplings with soy ginger dipping sauce -  Congee savory rice porridge *NEW*  -  Horenso Goma-ae Japanese chilled sesame spinach -  Miso Soup Japanese classic with tofu -  Teriyaki Tempeh Japanese stir-fry with vegetables -  General Tsos Chicken Cantonese classic -  Sesame Ginger Tofu Chinese fusion -  Tom Kha Thai coconut soup with tofu & vegetables -  Pad Thai rice noodles with tofu, crushed peanuts & lime -  Pad Horapa Makua Thai stir-fry with eggplant, basil, tofu & cashews -  Bai Cha Cambodian fried rice with smoked tofu & vegetables -  Gói Cuôn Vietnamese fresh spring rolls with ginger peanut sauce -  Pho Vietnamese noodle soup with smoked tofu & vegetables -  Banh Mi Vietnamese seitan sandwich -  Mirza Ghasemi Persian eggplant -  Gajar Masala grated carrots with pineapple, dates & cashews -  Aloo Raita Indian potatoes and cucumbers in yogurt -  Poha Indian flattened rice with potatoes & spices -  Gobi Tikka Indian baked marinated cauliflower -  Pakoras Indian spinach fritters with apple tamarind chutney -  Masoor Dal North Indian red lentils -  Chole Bhature Indian chickpeas with fried flatbread -  Hyderabadi Biryani South Indian rice dish -  Dhokla South Indian savory steamed chickpea cake -  Masala Dosa South Indian cr?pe with spicy potato filling -  Sambar South Indian vegetable & lentil stew -  Coconut Coriander Chutney South Indian condiment -  Paneer Makhani North Indian tomato curry with tofu paneer -  Mutter Paneer North Indian peas with tofu paneer -  Palak Paneer North Indian spinach with tofu paneer -  Navratan Korma North Indian creamy vegetable curry -  Vegetable Jalfrezi North Indian spicy mixed vegetables -  Dal Makhani North Indian creamy bean curry -  Sindhi Bhindi Masala North Indian okra -  Bengan Bhartha North Indian eggplant -  Chilli Paneer Indo-Chinese tofu paneer -  Vegetable Manchurian Indo-Chinese dumplings -  Halva Indian semolina sweet -  Saffron Mango Lassi Indian yogurt shake -  Naan North Indian flatbread -  Nariyal Chaval South Asian coconut rice -  Haldi Chaval North Indian golden rice with turmeric -  Jeera Chaval North Indian rice with cumin seeds AFRICA -  Plasas & Fufu Gambian spinach peanut stew with mashed cassava -  Koshary Egyptian pasta, lentils & rice with red sauce & fried onions *NEW* -  Tanjine Moroccan stew with couscous *NEW* -  Mombasa Red Curry with sweet potatoes & tofu -  Ful Medames North African spicy bean dip *NEW* -  Hummus North African & Middle Eastern chickpea spread -  Buka Nigerian stew mushrooms and soy meats *NEW* -  Jollof Senegalese seasoned rice *NEW* EUROPE -  Endive Sprout Boats with sesame soy dressing -  Field Greens & Seared Apples with chickpea ginger parsley dressing -  Borscht Russian beet soup -  Blintzes Russian-Ukrainian cr?pes -  Gazpacho cold tomato & cucumber soup -  Carrot Ginger Zucchini Soup classic & creamy -  Roasted Root Vegetables with rosemary & spices -  Rotkohl German stewed red cabbage -  Kartoffelpuffer German potato pancakes with homemade applesauce -  Semmelknödel Bavarian bread dumplings -  Auflauf German zucchini & potato casserole -  Zwiebelkuchen German baked flatbread with onions & smoked tofu -  Schnitzel Austrian-style breaded bean cutlets -  Käsespätzle Swiss-German noodles with leeks & cheeze sauce -  Tofu Mushroom Stroganoff with fresh herbs -  Quiche French savory pie -  Cashew Mushroom Risotto with sun-dried tomatoes -  Lasagna with smoked tofu, zucchini & mushrooms -  Tempeh Stuffed Mushrooms with garlic & herbs -  Stuffed Peppers with tomato rice & smoked tofu -  Spinach & White Beans with sun-dried tomatoes & herbs -  Vegan Meat Pies with lentils & vegetables -  Turkish Bulgar Pilaf with Tofu-Feta & fresh herbs -  Grah Balkan bean stew with seitan -  Gibanica Balkan cheese pie -  Bratäpfel baked apples stuffed with dates, figs & walnuts -  Apfelstrudel Austrian-German apple pastry -  Lebkuchen traditional German Christmas cookies -  Tarte au Citron French lemon pie -  Mandeltorte German-Swedish almond pie Dal Makhani – North Indian creamy bean curry Masala Dosa – South Indian cr?pe with spicy potato filling, sambar & coconut chutney Pad Horapa Makua – Thai stir-fry with eggplant, basil, tofu & cashews Borscht – Russian beet soup Blintzes – Russian-Ukrainian tofu cheese cr?pes with jam Beaner Schnitzel – Austrian-style breaded bean cutlets Käsespätzle – Swiss-German noodles with leeks & cashew cheese sauce Pasta Famiglia – Spaghetti & Vegan Meatballs with red sauce Teriyaki Tempeh – Japanese stir-fry with vegetables Hyderabadi Biryani – South Indian rice with vegetables Chilli Paneer – Indo-Chinese spicy stir-fry with tofu paneer Vegetable Manchurian – Indo-Chinese dumplings The Lotus and the Artichoke – World Adventures from World Adventures 2.0, my updated, re-photographed & illustrated original cookbook is only available for pre-order on Kickstarter for 21 days!

New Ebook: Golubka Kitchen Holidays

November 1 2020 Golubka Kitchen 

New Ebook: Golubka Kitchen Holidays We are so excited to tell you about our new holiday ebook! It’s a collection of our favorite, festive, plant-based recipes, developed with the intention of bringing color and joy to your holiday table. As always, the focus is on flavor-packed, whole food ingredients and inspiring, seasonal produce. This project was so incredibly fun to work on. Dreaming up a celebratory table of vibrant, plant-forward dishes, and bringing it to life is just a really gratifying thing to do. Coming together around a table of good food is one of the undeniable pleasures of life, and we hope that these recipes will become yours as you celebrate with your loved ones. We are also launching the holiday ebook bundle, which includes the holiday ebook along with our desserts ebook for $4 off the total price. You can check out a few sneak peek photos from the ebook, plus the full recipe index below. Buy the Holiday Ebook /­­ Buy the Holiday Ebook Bundle ($4 Off) Recipe Index *all recipes are vegan, all but 4 recipes are gluten-free - Sour Cream and Shallot Dip - Stuffed Mushrooms with Smoky Quinoa and Cashew Parm - Smashed Potato Latke Bites - Beet Caviar - Butternut Squash, Farro and White Bean Salad - Holiday Slaw with Tahini-Orange Dressing - Miso-Roasted Cauliflower and Grapes with Green Caper Sauce - Leek and Potato Soup with Brussels Sprout Chips - Maple-Mustard Brussels Sprouts - Mashed Potatoes with Mushroom White Bean Gravy - Herb and Walnut Stuffing/­­Dressing - Sweet Potato and Caramelized Onion Casserole - Creamy Butternut Squash and Apple Soup with Fried Shallots - Cranberry and Pear Sauce - Leeks in Vinaigrette - Cardamom Rice - Lentil Loaf with Balsamic Glaze - Coconut-Braised Red Cabbage - Orange and Sage Tempeh - Red Onion Tart with Tofu Ricotta - Quinoa and Vegetable Pot Pie with Gluten-Free Crust - Chocolate Fudge - Seeded Pumpkin Bread with Apple Butter - Rosemary Almonds - Gingerbread Banana Granola Buy the Holiday Ebook /­­ Buy the Holiday Ebook Bundle ($4 Off) The post New Ebook: Golubka Kitchen Holidays appeared first on Golubka Kitchen.

The Plant-Based Slow Cooker

October 27 2020 Robin Robertson's Global Vegan Kitchen 

The Plant-Based Slow Cooker The Plant-Based Slow Cooker is my latest book and it comes out just in time for slow cooker season. There’s something cozy about the wonderful fragrance of food simmering in a slow cooker on a cold winter day. (Of course, if you’re like me, you use your slow cookers all year long.) If you’re a fan of my earlier book, Fresh from the Vegan Slow Cooker, then you’ll love this new edition, revised and updated with new information and tips and featuring 225 recipes — including many all-new ones such as: - Thai Coconut Soup - Oyster Mushroom Bouillabaisse - Seitan Spezzatino - Spice-Rubbed Whole Cauliflower - Jackfruit and Black Bean Chili - Portobello Pot Roast - Ful Medames - Indian Eggplant Curry - Korean Bugogi-Inspired Jackfruit - Artichoke-Spinach Lasagna   - Chocolate Oatmeal with Raspberries and Rose Petals - Carrot Cake Oatmeal Due out on November 10, you can pre-order The Plant-Based Slow Cooker on Amazon or wherever you buy your books. The post The Plant-Based Slow Cooker appeared first on Robin Robertson.

Cajun Chickpea Fries with Cilantro Jalape?o Lime Dip

October 24 2020 Vegan Richa 

Cajun Chickpea Fries with Cilantro Jalape?o Lime DipYou will love these pan-fried Cajun chickpea fries made from chickpea flour. They are golden crispy brown on the outside and creamy, tender and delicious on the inside. Serve with my vegan cilantro lime dip for a fun gluten-free appetizer or party snack. Jump to Recipe Looking for a snack-type food that takes little effort,  and satisfies your cravings for French Fries? Make Chickpea Fries! Just look at them – all golden crispy brown on the outside and creamy, tender and delicious in the middle! Delicious! To make these fries we whip up a thick polenta-esque mixture of chickpea flour, water, and some garlic powder, then chill, slice, fry, and dunk! These would be fantastic on their own as we pan fry them up until golden and perfect. But when dunked in the cashew-based vegan cilantro jalape?o lime sauce, they become completely irresistible!Continue reading: Cajun Chickpea Fries with Cilantro Jalape?o Lime DipThe post Cajun Chickpea Fries with Cilantro Jalape?o Lime Dip appeared first on Vegan Richa.

Limey Roasted Sweet Potatoes and Delicata Squash

November 24 2020 Golubka Kitchen 

Limey Roasted Sweet Potatoes and Delicata Squash Hi friends! If you’re in need of one more super simple but stunning veggie dish for your holiday table, we’ve got you. Squash and sweet potatoes are typically paired with rich, earthy ingredients like sage, nuts, butter, etc. during the holiday season. That’s always a winning combination, but we also love this fresh and vibrant take on preparing the starchy fall vegetables. We roast delicata squash half-moons and sweet potato rounds until tender, then drizzle them with lime juice and tamari, and shower everything with pistachios and cilantro. The brightness of the lime cuts right through the dense and grounding nature of the squash and potatoes, making for the most heavenly flavor combination. Some crunch from pistachios, and a green, herbal hit from cilantro (always so good with lime) perfectly complete the dish. This one definitely looks and tastes like it took much more time and effort than it actually requires. I know that many of us are celebrating differently this year, but enjoying delicious food is always a great idea, no matter the size of your celebration. Plus, good food doesn’t always have to be super laborious or elaborate – sometimes the simpler, the better. Wishing all those celebrating a healthy and happy Thanksgiving. Super thankful for you! Limey Roasted Sweet Potatoes and Delicata Squash   Print Serves: 4 as a side Ingredients 1 large sweet potato, cut into ½ rounds 1 medium delicata squash, seeded and cut into ½ half moons avocado oil or olive oil sea salt freshly ground black pepper 2 juicy limes ½ teaspoon tamari or coconut aminos ⅛ cup shelled raw or roasted pistachios, chopped roughly large handful of cilantro leaves, torn roughly Instructions Preheat the oven to 425° F (220° C). Prepare a large, parchment-lined baking sheet. Put the sweet potato and squash on the baking sheet, drizzle with oil and sprinkle with salt and pepper to taste. Mix with your hands to coat. Roast for 15 minutes, then flip the potatoes and squash and roast for another 15 minutes, or until cooked through and browned in places. Arrange the roasted potatoes and squash on a serving plate. In a small bowl, combine the juice of 1 lime and the tamari, mix until smooth. Slice the other lime into wedges for serving. Drizzle the roasted vegetables with the lime-tamari mixture and sprinkle with the pistachios and cilantro. Arrange the lime wedges on the serving plate. Serve right away, warm or at room temperature. Notes To slice the delicata squash into half moons, cut off both of the tough ends and slice the squash in half lengthwise. Scoop out the seeds and slice cross-wise into ½ slices. 3.5.3226 The post Limey Roasted Sweet Potatoes and Delicata Squash appeared first on Golubka Kitchen.

Vegan Potato Soup

November 23 2020 Vegan Richa 

Vegan Potato SoupThis thick, hearty Vegan Potato Soup is quick and easy to make using simple ingredients and very budget-friendly too. Enjoy it chunky as is, puree it until smooth and/­­ or get all fancy with toppings. Who’s up for a bowl of comforting vegan potato soup packed with veggie goodness? Warming, satisfying and soothing – that is what all fall-centric and especially potato-centric comfort food should be like. Whether it’s cold where you live or life has brought some downs that make you crave all the comfort food. This vegan potato soup is medicine for the soul. Super easy, hugely delicious and so filling you can have it as a main course. It’s amazing fresh but its even better the next day. So when you make this make lots and know you have some good eating ahead. It’s a great feeling. I like to finish mine off with some crumbled vegan coconut, tofu, or tempeh bacon and a sprinkle of chives for a pop of colour! MORE VEGAN SOUP RECIPES FOR THE SOUL - Lentil Chili. GF - Mushroom Chickpea Veggie Soup. GF - IP Mushroom Wild Rice Soup. GF - Japanese Veggie Curry. GF - Instant Pot Lasagna Soup with Red lentils.  - So Easy - IP Potato Chickpea Soup. GF - Tomato Soup with Tofu Croutons. - Tortilla soup with red lentils. GF Continue reading: Vegan Potato SoupThe post Vegan Potato Soup appeared first on Vegan Richa.

10 Dietitians Share Their Tips to Add More Plant-Protein to Your Diet

November 19 2020 Vegetarian Times 

With the new year just weeks away, the media is honing in on the top nutrition trends we can expect to see in 2021, and to no surprise increasing plant-protein remains at the top. Whether youre eating more plant-based for sustainability, health, or just because, rest assured there are a variety of whole food options you can choose from to meet your protein needs. But, before you head straight into the freezer department at your local grocer to pick up the latest faux meat product, lets take a look at 10 whole food sources of plant-based protein you may just want to toss into your cart instead! Reader beware, you may end up saving a few bucks once you realize how convenient and affordable many of these options are. Lentils Just one cup of cooked lentils provides nearly 18 grams of plant-protein and 16 grams of fiber for just 225 calories. Lentils also contain many important nutrients, like iron, potassium, zinc and choline (a nutrient that 90% of Americans arent getting enough of!) Plus, theyre budget-friendly with a 16-ounce bag of dried lentils coming in at just $2.99.  Registered Dietitian Kim Rose of www.kimrosedietitian.com recommends making a pot of seasoned lentils on the weekends. Divide them into individual 1 cup servings, and then add them to different meals throughout the week!  Youll find me turning lentils into meatballs, or for a really quick fix, adding a little bar-b-que sauce to them to make tasty, vegan sloppy joes. Hummus This plant-based spread can be made from a variety of beans and legumes, not just the traditional garbanzo bean you may think! Depending on the bean used, the protein content will vary slightly, but a standard 1/­­4 cup serving (or about 70 grams by weight) has roughly 6 grams of protein for just 180 calories. Plus, it often packs heart-healthy unsaturated fatty acids that help keep you fuller for longer too! Brynn McDowell, Registered Dietitian and cookbook author of The Mediterranean Diet Made Easy recommends using hummus in place of mayo on sandwiches or spreading it on bagels or toast! She suggests thinning it out and using it as a creamy salad dressing to add more plant-based protein to meals. Pistachios Pistachios are a good source of plant-based protein with a 1-ounce serving of the nut (shelled) providing 6 grams of it! Plus, they pack dietary fiber, potassium, and antioxidants that help keep your body in tip-top shape. While the shelled variety tends to be a tad pricier, you can still pick up a 10-ounce in-shell bag for about $5.49 at most markets. Lauren Manaker, Registered Dietitian, and author of Fueling Male Fertility, recommends to use shelled pistachios as a salad topped in place of grilled chicken or shrimp. The plant-based protein boost that also gives you fiber and healthy fats for staying power. You can also toss pistachios in trail mixes and in oatmeal as a topping for added nutrition and crunch! Related: Healthy Late-Night Snacks Chickpeas One of the most common forms of plant-based protein on the market is the good ole chickpea (aka, the garbanzo bean!) With nearly 7.5 grams of protein, 6.5 grams of fiber, and 3.7 mg of iron in just 1/­­2 cup serving of cooked chickpeas, its a great way to increase the total nutrient density of your diet. The best part: a pound of chickpeas (dried) often comes in at less than $3.00! NYC-based Registered Dietitian, Natalie Rizzo, MS, RD, is a big fan of adding chickpeas to both meals and snacks! From grain bowls to veggie burgers, or roasted as a protein-filled snack, chickpeas offer a convenient and affordable plant-based protein to nearly every diet. Edamame (Soybeans) Edamame is the immature form of the soybean that is often eaten from the shell (or shelled) alongside traditional Asian dishes. Regardless of the form of soybean you eat, they can easily be incorporated into a balanced diet with two servings being a reasonable goal for adults. A half-cup of shelled edamame packs nearly 9.5 grams of plant-based protein and 4 grams of fiber, as well as iron, potassium, folate, and choline! Sarah Koszyk, Sports Nutritionist and author of 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin, recommends pureeing edamame in a hummus, dip, or pesto. Spread the edamame purees on a sandwich or wrap, add it to a burrito, or toss it with a salad, pasta, or rice dish. If youre looking to venture into the other forms of soybeans (like tofu), Registered Dietitian Sylvia Klinger of Hispanic Food Communications suggests blending silken tofu with oil, spices and herbs makes for a delicious high protein dressing, or adding a soy-based curd to pancakes to boost the protein there as well! Tempeh Tempeh is a fermented product made from soybeans in addition to some whole grains, seasonings and other flavorings. A 4-ounce serving of this soy-based protein packs nearly 20 grams of protein, in addition to a host of nutrition benefits. For starters, tempeh is filled with nutrients like manganese, magnesium, phosphorus and B vitamins in addition to its role as a probiotic. Jenna Braddock, Florida based at MakeHealthyEasy.com recommends spending a little bit of time prepping it to make the perfect dish! Braddock suggests crumbling the tempeh, then marinating it and finishing with a sear in a hot pan to add instant protein to salads, wraps, bowls and tacos. Pill Nuts Pronounced peel-y, this nut is native to the pili tree often found in Northern Australia and the Philippines. While lower in protein comparatively speaking per serving size (a 1/­­4 cup serving provides 3 grams in comparison to some of the other nuts), it packs a nutritional punch in that it contains essential amino acids the human body needs. This nut is harder to find at local markets, and you will need to likely shop online and be willing to spend about $16.99 for a one-pound bag. Maya Feller, nationally recognized nutrition expert and author of The Southern Comfort Food Diabetes Cookbook, recommends enjoying this mildly flavored nut in yogurt form (yes, brands are now popping up incorporating this nut into their yogurts!) smothered over a stack of pancakes or in their raw form as a crunchy snack. Hemp Seeds Three tablespoons of hulled hemp seeds provide nearly 10 grams of plant-based protein to your meal for just 170 calories. Plus, theyre full of iron and unsaturated fats while offering a great nut-free alternative for crunch. While a bit more pricey than other seeds (a 12-ounce bag is roughly $12.99), theyre an easy addition to boost plant-protein on simple foods. Plant-based sports dietitian, Kelly Jones of kellyjonesnutrition.com recommends adding them to oatmeal, sprinkling them onto pancakes, using as a topper for soups and salads, and incorporating into homemade energy bites! Lupini Beans Lupini beans are a staple of the Mediterranean diet and making a name for themselves in the US due to their high protein content. In just a 1/­­2 cup cooked serving of the bean it packs nearly 13 grams of plant-based protein. But, where it packs in protein it lacks in fiber, with that same 1/­­2 cup serving providing only 2 grams. Found traditionally in the jarred food section of the market, there are a few ways you can cook with them! Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats recommends draining and rinsing the beans as you would do with any other canned beans. Then, use them in your favorite dishes, like her delicious plant-based lupini salad! Quinoa One of the only whole grains that is a complete source of protein (containing all 9 essential amino acids), this is an excellent (and affordable) gluten-free, plant-based protein addition to nearly any diet! One cup of cooked quinoa contains nearly 8 grams of protein for just 220 calories (plus nearly 5 grams of fiber.) Quinoa also contains many important B vitamins as well as potassium and antioxidants. Registered Dietitian Tamara Hoffman of Unbeetable Nutrition and Wellness recommends adding quinoa to your taco Tuesday menus with a spicy Mexican seasoning or sauteing it into your stir-fry dishes with a soy sauce. The post 10 Dietitians Share Their Tips to Add More Plant-Protein to Your Diet appeared first on Vegetarian Times.

rava shankarpali recipe | sweet sooji shakarpara recipe | sweet suji shakkar para

November 13 2020 hebbar's kitchen 

rava shankarpali recipe | sweet sooji shakarpara recipe | sweet suji shakkar pararava shankarpali recipe | sweet sooji shakarpara recipe | sweet suji shakkar para with step by step photo and video recipe. festival in indian is incomplete without mentioning about the food and recipes involved in it. the most in-demand recipes are the sugar-based sweets and dessert recipes, but there is an ample room for savoury snacks too. one such sweet and savoury snack combo recipe is semolina based rava shankarpali recipe, known for its crispy texture. The post rava shankarpali recipe | sweet sooji shakarpara recipe | sweet suji shakkar para appeared first on Hebbar's Kitchen.

7 Tips for Shaking Sugar

November 7 2020 Vegetarian Times 

1. Rethink breakfast and afternoon treats Many people who decide to eat less sugar face two immediate challenges: what to eat for breakfast and finding a non-sweet afternoon treat, says Amy Chaplin, author of Whole Food Cooking Every Day (2020, Artisan/­­Workman Publishing Co., Inc.) which includes many sugar-free recipes. For breakfast, Chaplin suggests making your own muesli or granola using yakon syrup, a natural sweetener that is low on the glycemic index (GI) scale (meaning it doesnt bombard your body with sugar because it is digested slowly). Other options: tofu scrambles and steel-cut oatmeal. For snacks, go for apple slices with peanut butter, plain yogurt with blueberries or carrots and hummus. Instead of soda or fruit juices, drink chilled sparkling water with a slice of lemon or herbal teas. 2. Know what you are eating There are at least 200 other names for sugar on food labels, says Uma Naidoo, MD, director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and author of This Is Your Brain on Food (2020 Little Brown Spark/­­Hachette). Fructose, dextrose and maltose are just a few. And look for added sugars Dr. Naidoo advises. Foods like ketchup, pasta sauces and salad dressings often have more added sugars than sweet foods where you expect sugar. 3. Mind your carbs Choose to eat complex carbs that are low on the GI scale such as apples, oranges, bran cereals and black beans, which are slowly digested, and skip simple carbs such as potatoes, French fries, white rice, white pasta and refined breakfast cereals which are high on the scale. 4. Try new ingredients When cooking, use naturally sweet ingredients in place of sugar. I like using freshly squeezed orange juice, berries and berry powders, beet juice powder, vanilla, coconut butter or dried coconut flakes, says Chaplin. Medjool dates are another good choice, and spices such as cinnamon add extra flavor. Related: 8 Way to Improve Your Gut Health & Mood 5. Be fruit-wise Because fruit contains fiber and nutrients, it is digested slowly and its sugar is absorbed slowly too. Still, its wise to limit fruit. I prefer lower glycemic fruit such as blueberries, blackberries, strawberries and Bing cherries. These options contain less fructose, the natural sugar in fruit, says Dr. Naidoo. Two to three servings of fruit eaten throughout the day should be OK for most people, she adds, unless you are diabetic or have fructose intolerance in which case you should consult with your doctor. 6. Remember why its important Sweet cravings are hard to resist. Sugar-laden foods increase serotonin in the brain and make you feel good, explains Dr. Naidoo. The calming effect of serotonin may often be felt shortly after eating a candy bar, cake, or other foods high in simple carbs--this is a reason why these foods can be so addictive. Remind yourself that consuming too much sugar can raise the risk of life-threatening illnesses such as diabetes and heart disease when overwhelmed with a craving for a sugary sweet, 7. Enjoy dessert! Dont deprive yourself of luscious desserts. Start to replace those sugary treats with healthier options that still taste good, says Dr. Naidoo. Another option is to switch to baking with erythritol--sold as Swerve--in recipes, says Dr. Naidoo. Even when using artificial sweeteners, however, moderation is key. She also suggests making your own fruit-based ice cream. Amy Chaplins new cookbook features fruit-based desserts such as Berry Chia Pudding--A crowd pleaser for sure! Chaplin says. Click here for the recipe. The post 7 Tips for Shaking Sugar appeared first on Vegetarian Times.

veg tawa fry recipe | tawa sabzi | tawa fry vegetables | tawa fry sabji

November 5 2020 hebbar's kitchen 

veg tawa fry recipe | tawa sabzi | tawa fry vegetables | tawa fry sabjiveg tawa fry recipe | tawa sabzi recipe | tawa fry vegetables | tawa fry sabji with step by step photo and video recipe. tawa based recipes are a popular street food recipe variation and are typically served as snack variants. the uniqueness of this recipe is the use of open tawa pan to cook the recipe which would add more flavor to it. one such healthy and a tasty tawa based recipe is veg tawa fry recipe known for its spice flavour, crispy and tender taste. The post veg tawa fry recipe | tawa sabzi | tawa fry vegetables | tawa fry sabji appeared first on Hebbar's Kitchen.

Alternative Meats: A Convenience or a Curse?

November 2 2020 Vegetarian Times 

Have you started swinging through the drive-thru more frequently since fast-food chains decided to hop on board with plant-based burger options? Sure, Burger Kings Impossible Whopper and Carls Jr.s meatless Beyond Meat burger may seem like enticing options after a long day -- heck, even Ikea is rumored to be working on a meatless version of its famous Swedish meatballs. And of course, its an encouraging sign that a plant-based lifestyle is becoming more mainstream, especially when its accepted in restaurants known for their beefy offerings. But could racking up too many fast-food visits mean youre sacrificing some of the positive health benefits associated with a plant-based diet for the sake of convenience? Meat alternatives are taking center stage because more and more people are recognizing that taking meat off our menus is an imperative if we are to preserve the planets life support systems for future generations, says Brenda Davis, R.D., a world-renowned expert in plant-based nutrition and coauthor of Nourish: The Definitive Plant-Based Nutrition Guide for Families. Aside from being better for the planet, her coauthor, Reshma Shah, M.D., a plant-based pediatrician, notes the many health attributes with this lifestyle. Plant-based diets have been associated with longevity, a decreased risk of heart disease, type 2 diabetes, certain cancers, and a healthy gut, she explains. Studies suggest the people eating a plant-based diet have a lower risk of being overweight or obese. Additionally, plant-based diets have been shown to be an effective strategy for treating many of the chronic diseases that make up the leading causes of death in the United States and throughout the world. 5 Pros of Alternative Meats First, lets explore the benefits of adding alternative meats to your diet: - Easy protein source. Some people may benefit from these concentrated, and very bioavailable protein sources. For athletes who struggle meeting protein needs, these foods can rapidly boost protein intake, says Davis. Also, for seniors who have higher protein needs, and lower calorie intakes, it can be tough to meet recommended intakes. Meat alternatives can help boost protein intakes in a way that is simple and palatable for seniors. - A non-threatening way to transition to eating less meat. New to the world of plant-based eating? Or simply trying to replace a few meat-based dishes each week? Plant-based meat alternatives can offer convenience for busy families, provide an alternative in social situations, and make the transition to a plant-based diet more enjoyable and sustainable in the long run, says Dr. Shah. You may find that you rely on these foods more at the beginning of your plant-based journey. As many people become more comfortable cooking and enjoying a variety of whole, plant foods, they may end up eating these foods less often. - Cleaner fuel. Plant-based meats are lower in persistent organic pollutants that are most concentrated in products at the top of the food chain, such as meat, fish and dairy products, says Davis. Also, plant-based meats cannot form heterocyclic amines, which are carcinogenic compounds formed when meat, poultry or fish are cooked at high temperatures. - Lesser inflammatory response. Plant-based meats are much lower in endotoxins (also known as lipopolysaccharides) than ground meats, which Davis says are associated with chronic inflammation and several disease states. - Reduced risk of food poisoning. Plant-based meat alternatives don’t carry the risk of foodborne disease from bacterial contamination in the same way that animal-based foods do, says Dr. Shah. Related: Tofu: The Unsung Hero of Coronavirus-Related Meat Shortages 5 Cons of Alternative Meats There are some downsides to alternative meat consumption, too: - Processed food is still processed food. While it might be tempting to skip purchasing whole ingredients and making your meals from scratch, the tradeoffs may not be worth it. Most plant-based meat alternatives tend to be higher in calories, fat, sodium, and additives compared to whole plant foods -- like beans and rice, says Dr. Shah. While plant-based meat alternatives are higher in fiber -- animal foods contain no fiber-- and are devoid of cholesterol, they certainly would not be considered a health food when compared to a homemade burger made of black beans, quinoa, and veggies. - Budget-buster. Currently, meat alternatives are rather expensive, sometimes even more expensive than meat. As the demand increases, this may change. - Quality depends on the brand. Meat alternatives vary in their quality, but are generally fairly highly processed foods, says Davis. Some are made from extracted plant proteins, fats, seasonings and preservatives, while others are made from black beans and quinoa. Consumers who want minimally processed foods need to read the label. - Allergens abound. Are you sensitive to gluten, soy or nuts? Meat alternatives are often based on ingredients that are associated with common allergens, so be sure to read labels carefully to avoid a reaction. - Nutrient deficient options. Davis says that meat alternatives are not always fortified with vitamin B12 or zinc, both of which are relatively high in meat. Make sure youre getting enough of these nutrients via the rest of your diet or through supplements. Related: 8 Must-Try Alternative Milks How to Shop for Alternative Meats A simple ingredient list with recognizable foods is always a good place to start. Next, Dr. Shah says to consider the amount of fat (especially saturated fat), sodium, and other additives. One particular additive that has gained scrutiny is the addition of heme iron in certain plant-based meat alternatives, she says. Heme-iron is added to enhance the meaty flavor and appearance of these foods -- but its thought to be pro-inflammatory, cause increased body iron stores, and provide an increased risk of type 2 diabetes. How Often Should You Consumer Alternative Meats? As with most things in life, moderation is key. Eating plant-based meat alternatives from time to time can certainly be a part of a healthy diet, but relying on them on a regular basis -- especially if they are taking the place of whole, plant foods -- would not be considered health-promoting, concludes Dr. Shah. Its also important to note that the consumption frequency may depend on your overall state of health. What is safe and appropriate for one individual may be quite different for another, explains Davis. If you struggle with hypertension or cardiovascular disease, you will want to minimize intake of the high sodium, high-fat meat alternatives. The post Alternative Meats: A Convenience or a Curse? appeared first on Vegetarian Times.

paneer toast recipe | paneer cheese toast | chilli paneer toast sandwich recipe

November 2 2020 hebbar's kitchen 

paneer toast recipe | paneer cheese toast | chilli paneer toast sandwich recipepaneer toast recipe | paneer cheese toast | chilli paneer toast sandwich recipe with step by step photo and video recipe. toast recipes are very common across india and are mainly made for morning breakfast or as a light snack for evening just before dinner. however the bread toast recipes have been adapted by street food vendors to add different flavours and colours to it. one such easy and simple bread toast recipe is the chilli paneer toast recipe known for its lip-smacking taste and filling nature. The post paneer toast recipe | paneer cheese toast | chilli paneer toast sandwich recipe appeared first on Hebbar's Kitchen.

paneer burger recipe | masala burger | tawa masala paneer burger

October 29 2020 hebbar's kitchen 

paneer burger recipe | masala burger | tawa masala paneer burgerpaneer burger recipe | masala burger | tawa masala paneer burger with step by step photo and video recipe. burger recipes are not native to indian cuisine, but since its inception to indian food, it has taken by storm. at the same time, it has gradually adapted and changed to indian taste buds by adopting native ingredients. one such hugely popular urban snack burger recipe is tawa masala paneer burger recipe. The post paneer burger recipe | masala burger | tawa masala paneer burger appeared first on Hebbar's Kitchen.

kurkure recipe | kurkure banane ki vidhi | homemade chawal ke kurkure

October 27 2020 hebbar's kitchen 

kurkure recipe | kurkure banane ki vidhi | homemade chawal ke kurkurekurkure recipe | kurkure banane ki vidhi | homemade chawal ke kurkure with step by step photo and video recipe. wafers or chips recipes are ultra-popular among young audiences. these type of junk foods are typically enjoyed while watching movie and are addictive in taste. however, these types of snacks can also be done at home and homemade chawal ke kurkure is one such option known for its unique shape and taste. The post kurkure recipe | kurkure banane ki vidhi | homemade chawal ke kurkure appeared first on Hebbar's Kitchen.

Tofu Fresco Cotija

October 23 2020 Isa Chandra Moskowitz 

Tofu Fresco Cotija Makes about 2 cups photo by Kate Lewis, recipe by llovani This tofu-based cotija is very easy for the beginner vegan cheesemaker. Tangy and crumbly and even a little melty from coconut oil, cotija is the perfect cheese for topping spicy, saucy things like refried beans, fajitas or tucked into tacos. It adds a beautiful splash of brightness to create contrast, and of course, delicious, cheezy flavor. This recipe is from The Modern Love Community Cookzine, which you can download for free! There is also an amazing Chilaquiles recipe in there to crumble this all over. Ingredients 14 oz block extra firm tofu, cubed medium 1/­­3 cup melted refined coconut oil 1/­­4 cup unsweetened plain rice milk 1 1/­­2 tablespoons apple cider vinegar 1 tablespoon nutritional yeast 1 1/­­4 teaspoon fine sea salt 1/­­4 teaspoon garlic powder 1/­­4 teaspoon onion powder Directions In a medium pot, submerge tofu cubes in water. Bring to a boil for five minutes. Drain and allow them to cool completely.  Once cool, use cheesecloth to squeeze water out and get it as dry as possible.  Place tofu and the remaining ingredients in a food processor fit with a metal blade and pulse until it resembles cottage cheese. Lightly grease a 3 cup bowl or pyrex to use as a mold. Transfer cheese to the bowl and press down firmly to make sure there arent any air pockets. Cover and refrigerate for a minimum of 2 hours. When ready to use, it should crumble nicely in your fingers. 


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