family - vegetarian recipes

Try it! You will enjoy it!

Vegan Rice Kheer (Payasam)

Spring rolls recipe | veg spring roll recipe | veg roll with spring roll sheet

Maggi pizza recipe | maggi noodles pizza | maggi noodles as pizza base

Apple Pie Baked Oatmeal










family vegetarian recipes

Lentil Curry Casserole

January 7 2021 Vegan Richa 

Lentil Curry CasseroleMake this easy Vegan Curry Lentil Casserole whenever that craving for restaurant-style creamy lentil dishes hits. Brown lentils simmered in a fragrant coconut curry broth served over rice! So easy, so delicious. Gluten-free, too. We all have that bag of dried lentils somewhere in the back of our pantry, just waiting for us to find them, add some spices and simple pantry staple ingredients to them, and create an unexpectedly delicious and healthy dish that everyone will LOVE! This recipe for vegan Lentil Curry Casserole is one of those unexpectedly AWESOME lentil recipes that has to potential to become a family favorite! Especially if you are a fan of rich and creamy curries! It is one of my family’s favorite weeknight dinners – packed with plant-based protein, nutrients, and spicy goodness! A simple and nourishing curry casserole the whole family will enjoy tucking into. Just look at that thick and creamy gravy – all those amazing coconut and curry flavors are layered deeply into the lentils as they slowly bake. The perfect one-pot /­­ one-casserole meal and the perfect comfort food dish for the cold season! Think of this lentil casserole as an easy westernized version of restaurant-style Indian daal, with plenty of warming spices, creamy coconut milk and some nut butter for extra richness. You might have most ingredients at home already. Let’s get cooking! MORE INDIAN DISHES TO TRY - Butter Tofu GF - IP Tikka Masala Simmer Sauce , with Cauliflower. GF - Tofu Amritsari Masala.GF - Instant Pot Vegan Butter Chickin(soycurls). GF - Creamy, Delicious - Mushroom Matar Masala GF - Bombay Potato and Peas GF - Tofu in Spinach Curry - Palak Tofu GF This is a simple one pot meal baked into a casserole instead of on the stove top. Baking allows for amazing roasted flavor and also hands off cooking. You can easily convert it to stove top. This is a generic curry inspired from Indian flavors. You can change up the spices and flavors to preference. Lets make it!Continue reading: Lentil Curry CasseroleThe post Lentil Curry Casserole appeared first on Vegan Richa.

Tempeh Meatballs & Spaghetti

January 7 2021 Isa Chandra Moskowitz 

Tempeh Meatballs & Spaghetti Serves 2 to 4 Photo By VK Rees So many of my best memories revolve around a big juicy meatball, and lots of slurpy, garlicky marinara. My grandmas dinner table with a big platter of her meatballs right in the center of it, always featuring a few burnt ones that everyone in the family tried to grab before anyone else could. My best friends mom, a beautiful Italian woman with jet black hair and catlike blue eyes, feeding me almost every night of the week. And later, when I went vegetarian, cooking tofu balls and spaghetti with my mom and sis. Even decades later, when I lived in a loft with no heat, every Sunday night my roommates and I would watch Sopranos and eat spaghetti and meatballs, made from some storebought soy sausage stuff.  Well, this recipe is none of those exactly, but its a mishmash of all those experiences. I love the texture of tempeh in meatballs, its succulent and satisfying. A few condiments and pantry spices give me the childhood flavors that I crave. Definitely double this recipe if you feel like it, and dont forget to burn a few…those are always the best loved.  The method of simmering tempeh here is one that is so useful when you want a more neutral flavor! Learn it, live it. This recipe is from Isa Does It. Ingredients For the meatballs: 16 ounces tempeh 1 cup water 1 tablespoon tamari or soy sauce 1 tablespoon olive oil 2 cloves garlic, minced 3 tablespoons ketchup 1 tablespoon dijon mustard 1/­­2 teaspoon dried oregano 1/­­2 teaspoon dried thyme 1/­­2 teaspoon salt Several dashes fresh black pepper 1/­­2 cup very finely chopped yellow onion 1 cup panko breadcrumbs Olive oil for pan frying For the rest: 8 oz spaghetti 4 cups marinara, storebought or homemade Red pepper flakes Fresh black pepper Directions Boil a pot of salted water for spaghetti.  Meanwhile, crumble tempeh in small pieces into a 2 quart pot. Submerge in a cup of water, a tablespoon soy sauce and one tablespoon olive oil. Cover and bring to a boil. Once boiling, lower heat and simmer, with the lid slightly ajar so that steam can escape, for 15 minutes. Most of the water should be absorbed. If there is excess water, drain and place tempeh in a mixing bowl and place in the freezer to cool It should take 10 minutes or so, give it a stir after 5 minutes to make it cool evenly. In the meantime, prepare your onions. Once cool, add garlic, ketchup, mustard, oregano, thyme, salt and pepper then mix well. Mix in the onions. Now add the breadcrumbs and use your hands to mix until it holds together very well. If it seems loose, add extra breadcrumbs by the tablespoon until you can form very tight, compact balls. Scoop up about golfball sized amounts and roll between your hands to form the balls. Your water should be boiling at this point, so cook the spaghetti now. When its ready, drain and toss with marinara in the pot you boiled it in. Keep covered and hot until ready to eat. Preheat a large non-stick pan (preferably cast iron) over medium heat. Coat the pan with a thin layer of olive oil. Add meatballs one by one, rolling them in the pan to coat in oil. If your pan is not big enough to fit all of the balls comfortably, then do them in two batches. Pan fry for about 10 minutes, rolling them frequently, to cook evenly.  Serve spaghetti in big bowls, with three or four meatballs each. Top with extra red pepper flakes or fresh black pepper and slurp it up!

Aloo Palak (Spinach with Potatoes)

January 6 2021 Manjula's kitchen 

Aloo Palak (Spinach with Potatoes) (adsbygoogle = window.adsbygoogle || []).push({}); Print Aloo Palak (Spinach with Potatoes) .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; } Aloo Palak is a versatile side dish that is a great complement to any meal. Aloo (potatoes) and Palak (spinach) are two vegetables I always have in my kitchen. Potatoes we all know are used in so many ways and have endless recipes. I also use spinach in many dishes. I thought I had done this recipe a long time ago, but today I made this dish for my family after some time and they enjoyed it very much and asked me if I have done this video recipe. I was looking on my website and realized I have not done this recipe yet. This is a common recipe, but this is my version of Aloo Palak. Adding fenugreek seeds and besan (gram flour) kicks off the flavor to the dish. For me and Alex, this is a comfort dish. This recipe is also vegan and gluten free. I serve this as a side dish, or I enjoy rolling it in a Roti or Paratha to make a to-go lunch. Alex especially enjoys making grilled cheese sandwiches filled with leftover Aloo Palak. I have done many recipes for spinach: Palak Paneer, Saag, Spinach Crisps, Chole Palak, Palak Puri This recipe will serve 4. Course Main Course Cuisine Indian Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 people Ingredients2 cup potatoes cut into small pieces I used 2 medium size potatoes 4 cup spinach finely chopped, approx. 8oz 1/­­2 cup tomato finely chopped 4 Tbsp oil 1 tsp cumin seed jeera 1/­­4 tsp fenugreek seeds methi optional 1 Tbsp besan gram flour 1 Tbsp coriander powder dhania 1/­­2 tsp red chili powder adjust to taste 1/­­4 tsp turmeric haldi 1 tsp salt 1/­­2 tsp mango powder amchoor InstructionsHeat the oil in a saucepan. The oil should be moderately hot. Add the cumin seeds as they crack add besan, and fenugreek seeds. Stir for about one minute, besan will become aromatic and will be light golden brown. Next add tomato, coriander, red chili powder, and turmeric. Stir-fry spice mix until spice mix starts leaving the oil. It should take about 2 minutes. Add potatoes, spinach, and 1/­­2 cup of water, cover the pan. Let it cook over medium heat. The potatoes should be very tender but not mushy and should be covered with spinach. NotesDo stir in between besan can stick to the bottom of the pan. I did stir once in between. If needed, add a little more water. Aloo Palak should not be very dry, it should be moist. Add mango powder and stir, turn off the heat. Aloo Palak is ready. The post Aloo Palak (Spinach with Potatoes) appeared first on Manjula's Kitchen.

Methi Bajra Paratha (Millet Gluten Free and Vegan Bread)

December 24 2020 Manjula's kitchen 

Methi Bajra Paratha (Millet Gluten Free and Vegan Bread) (adsbygoogle = window.adsbygoogle || []).push({}); Print Methi Bajra Paratha Parathas always have been a family-favorite treat. Lately I have been trying to make gluten-free breads. A combination of bajra and besan with methi parathas taste delicious. These spicy Methi Bajra Parathas have a biscuit texture, which makes it very enjoyable. They also pair well with gravy-based dishes like Mixed Dal, Aloo Tamatar or you can serve with plain yogurt. You can enjoy these as a proper meal, or even as a great on-the-go lunch! I also enjoy these parathas with just hot cup of chai. This recipe will serve 2, and make 4 Parathas. Course Breakfast Cuisine Indian Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 2 people Ingredients 1/­­2 cup millet flour bajra atta 1/­­2 cup besan 1/­­2 tsp cumin seeds jeera 1/­­2 tsp salt 1 tsp chili flakes 1/­­4 tsp turmeric haldi 1/­­8 tsp asafetida hing 1 Tbsp sesame seeds til 1 Tbsp oil 1/­­4 cup fenugreek leaves option is using dry leaves 1/­­2 cup hot water use as needed Also Need4 tsp oil to cook the parathas InstructionsMix all the ingredients for paratha together, millet flour, besan. Cumin, salt, chili flakes, turmeric, asafetida, sesame seeds, oil, and fenugreek leaves. Notes: if you dont have fresh fenugreek leaves use dry methi known as Kasuri Methi. Make the dough using hot water, you will need about 1/­­2 cup of water. Dough should be firm and pliable. Notes: dough should be prepare just before making paratha. Dived the dough into 4 equal parts, oil your palm and roll them between your palms, to make them round petites. Heat the skillet on medium high heat. To test, sprinkle a couple of drops of water on the skillet. The water should sizzle right away. Roll the paratha in about 6 circle, roll them between two pieces of plastic that makes the rolling easy, I am using zip log bag. Place the methi bajra paratha over the skillet. When start to change color, flip it over. You will notice some golden-brown spots. After a few seconds, spread one teaspoon of oil on the aratha. Flip it again and lightly press the with a spatula. Flip again and press with the spatula making sure the paratha is golden-brown on both sides. Repeat same process for the remaining. NotesServing suggestions: - Masala Lauki Ki Sabji - Matar With Spicy Gravy - Spinach raita The post Methi Bajra Paratha (Millet Gluten Free and Vegan Bread) appeared first on Manjula's Kitchen.

Peanut Butter Cup Chocolate Bark

December 16 2020 Vegan Richa 

Peanut Butter Cup Chocolate BarkVegan Peanut Butter Cup Chocolate Bark- you only need 4 ingredients to make this heavenly vegan chocolate bark! It makes a great holiday gift for friends and family and kids love it too! These days, Im all about gifting edibles. Something delish that I made myself that will put a smile on someones face. Gifting consumables is always a win! And should you be looking for an especially simple treat to gift to and share with your friends and family this holiday season, I have the perfect recipe for you! Vegan Peanut Butter Cup Chocolate Bark! Say what? This Peanut Butter Cup Chocolate Bark is SO easy to make! And can you really ever go wrong with the classic All-American chocolate and peanut butter combo? I don’t think so! It is a match made in heaven! Add some chopped peanuts on top for some crunch and you have a divine snack that tastes even better than the popular candy. And it’s so forgiving! You can make big pb swirls, small pb swirls, and you can even let the kids help. It’s a fun little weekend project. You can package the vegan peanut butter cup chocolate bark in cute bags and give it to your friends and family for a delicious holiday treat! They will LOVE it!Continue reading: Peanut Butter Cup Chocolate BarkThe post Peanut Butter Cup Chocolate Bark appeared first on Vegan Richa.

Jowar (Sorghum) Dosa Recipe coming soon

December 8 2020 Manjula's kitchen 

Jowar (Sorghum) Dosa Recipe coming soon I am one of those who enjoys cooking and eating, a real foodaholic. About three months back when our family got together, Alex, my husband, was given the challenge to see if he can go on a gluten free diet for 10 days. He agreed to do so if I also joined him. They knew for me and Alex no meal is complete without any kind of bread: my favorites are roti and paratha. I decided to take the challenge with him anyway. After ten days, Alex went back to his normal diet, but I decided to continue. I was feeling better and more energetic. But after 10 days when my challenge time was over, I decided occasionally I will cheat a little bit. Surprisingly, I am glad I did that; it was difficult in the beginning, but now I am liking it. Being gluten free has opened a wide selection of grains for me to experiment with new recipes. I knew about them but did not use them much. I started reading about these grains my grandmother raved about and learning about their nutritional values. Knowing all that has made it easy for me to try these grains in my recipes. I do have many gluten free recipes of bread like Dosa, Oat Dosa, Moong Dal Dosa, Besan Puda, but these were part of our regular diet anyway. When making them, I never considered that I was making these recipes because they were gluten free. One of the gluten-free grains I began using was millet. My last recipe for millet (bajri) soup was one of those recipes. My family enjoyed this soup and suggested millet soup can be a part of our winter menu. My next recipe that is coming up is Sorghum (jowar) Dosa. I have already tried this recipe a few times. It is quick, easy, and tasty. Sorghum Dosa is also a good alternative to regular dosa because this dosa batter does not need to be fermented. An added benefit is that Sorghum Dosa is also vegan and gluten free. The post Jowar (Sorghum) Dosa Recipe coming soon appeared first on Manjula's Kitchen.

Vegan Pumpkin Chipotle Fried Rice (Instant Pot)

November 28 2020 Vegan Richa 

Vegan Pumpkin Chipotle Fried Rice (Instant Pot)Smoky Vegan Pumpkin Chipotle Fried Rice made within minutes using the Instant Pot! A seasonal twist on restaurant-style fried rice your whole family will love! Glutenfree soyfree Nutfree, stove top option in notes Pumpkin Chipotle Fried Rice – a seasonal twist on traditional Chinese Fried Rice Pumpkin Chipotle Fried Rice is definitely not the traditional fried rice. It’s not even fried per se as we prepare it in the Instant Pot but let me tell you, this seasonal twist is amazing. Its what I call, use up the veggies and remaining pumpkin fried rice! Its so finger-licking good, I might have made it several times even when I didnt have any pumpkin to use up! The best thing – it’s all made in the Instant Pot within just 5 minutes of cooking time and 10 minutes of natural steam release. The prep work is minimal – just remember to soak the rice before you add it to the Instant Pot to get the perfect “fluffiness”. The slight heat from the chipotle chili powder goes to well with this dish. I use a chipotle chili blend and also add some cumin and thyme to seal the deal – all spices that pair beautifully with the sweet pumpkin puree, FOR MORE VEGAN RICE DISHES CHECK OUT THESE RECIPES: - Turmeric Lemon Rice - Vegetable Carrot Fried Rice - Instant Pot Black Eyed Peas Rice Pulao - Masala Fried Rice with Turmeric Onion Raita - Peanut Sauce Fried Rice Which rice shall I use for making fried rice? Use long grain rice for making this fried rice recipe.Why? Because long-grain rice holds its shape better and stays separate when cooked. Basmati rice is my top choice but you can also go for Jasmine rice which has a delicate and light floral aroma. You can also use long grain brown rice. Pressure cook for 20 mins and use hearty veggies as otherwise they will be too soft and overcookedContinue reading: Vegan Pumpkin Chipotle Fried Rice (Instant Pot)The post Vegan Pumpkin Chipotle Fried Rice (Instant Pot) appeared first on Vegan Richa.

5 Vegetarian Swaps to Boost Nutrition in Sweet Treats

November 23 2020 Vegetarian Times 

Choose Whole Grains Theres a reason the Dietary Guidelines for Americans recommend to make at least 50% of your grains whole: theyre packed with essential vitamins and minerals that keep your body running at its peak! When gearing up to bake that family favorite sugar cookie or bread loaf, consider swapping half of the all-purpose flour for a whole-wheat flour until you can make the full switch (this Healthy Chocolate Chunk Pumpkin Loaf is a great recipe to start with!) Traditionally, when you start small like this its an easy way to slowly get your pallet to adjust to the change while boosting the fiber of the entire slice (or cookie) too! If youre gluten-free, consider using a recipe that calls for gluten-free oat flour or almond flour (like these Healthy Pumpkin Muffins) so you also reap the benefits of the fiber. Amp Up Those Omegas with Walnuts Pumpkin, pecan, or apple pie calling your name this season? Consider swapping out that white flour and butter crust for a delicious (and nutritious) walnut-based crust. Walnuts pack 2.5 grams of the plant-based version of the omega-3 fatty acid known as alpha-linoleic acid (ALA), in addition to 4 grams of protein and 2 grams of fiber in a one-ounce portion. While many name brands have begun selling their own walnut crusts in the baking section at your local market, they often contain flour and butter in small amounts to help hold the crust together. Not a deal-breaker if youre tight on time, but defeats the purpose of the swap if youre trying to keep this treat gluten-free and vegan. Consider making your own (check out a simple recipe idea here) by pulsing walnuts with a date paste or syrup in your food processor, then shaping into a pie crust and freezing until ready to bake. Related: 7 Tips for Shaking Sugar Think natural When It Comes to Sugar Its no secret most people eat WAY more added sugar than recommended (for reference, on average Americans eat about 17 teaspoons of added sugar a day when the recommendation is closer to 12 teaspoons or below for a 2000 calorie diet!) And friends, beware, coconut sugar, maple syrup, honey, and good ole cane sugar are ALL just different types of added sugars (one isnt better than the other.) To help satisfy that sweet tooth, consider using the natural sugars found in sweet fruits and vegetables, like apples, dates, and sweet potatoes, in your baked goods. Depending on the type of recipe youre making, you should be able to reduce the added sugar by at least a third when you sub in unsweetened applesauce (like these Chocolate Chip Cookie Dough Bars do!) Note you will also need to modify the fat amount (like the oil or butter used) so the texture continues to be the same. Boost Fiber with Beans Chocolate is abundant this season and for good reason: its delicious and its packed with flavonoids. But what if you took that decadent chocolate and brought it up a notch to boost the fiber and create a decadent dark chocolate dip to serve alongside graham crackers, gingerbread, or fresh fruit? Youd be the hostess with the most-ess for sure! Begin by pureeing a cup of beans alongside melted dark chocolate or dark cocoa powder, dates for natural sweetness, and your favorite nut or seed butter of choice. Blend until its a smooth, hummus-like consistency and enjoy! (Use this Sweet Hummus Recipe as your guide.) Power Up with Protein Cream pies and bundt cakes are certainly popular around the holiday season, but that doesnt mean you cant do over the dairy! Swapping in a portion of reduced-fat Greek or skyr yogurt for sour cream helps to boost the protein while minimizing the saturated fat of your treat. If youre still not a big fan of Greek yogurt, then ease into it by starting small with the swap, with roughly a third used in place of the sour cream. In no time youll be adjusted and making the full swap, pinky promise! (Try this Butterscotch Cheesecake Pie for a nice addition to your menu this year!) The post 5 Vegetarian Swaps to Boost Nutrition in Sweet Treats appeared first on Vegetarian Times.

Vegan Chocolate and Pumpkin Pie Spice Snickerdoodles (Glutenfree)

November 20 2020 Vegan Richa 

Vegan Chocolate and Pumpkin Pie Spice Snickerdoodles (Glutenfree)These easy Vegan Chocolate Pumpkin Spice Snickerdoodles are everything you love about snickerdoodles with a punch of pumpkin pie magic. A Glutenfree Vegan fall-tastic spin on a classic holiday cookie your whole family will love! Jump to Recipe Prepare to “fall” in love with these marbled Vegan Snickerdoodles! These Pumpkin Spice Snickerdoodles should really come with a warning label because they are so good. I mean, we are in a season that should be all about gratitude and sharing the goodies, but these are SO good they could trigger a spot of the old “food greed”. This can be easily solved by just making a huge batch and keeping some all for yourself. Baker’s privilege, right? A classic snickerdoodle cookie is a type of holiday sugar cookie rolled in cinnamon sugar. This fall-centric pumpkin spice version adds a pinch of pumpkin pie spice aka. our favorite fall drug. While baking, the pumpkin pie spices will fill your whole kitchen with the most comforting cozy scent and will give you all those fall feels. The other half is chocolate which complements the cookie and the season perfectly. Dont like pumpkin pie spice? Use just cinnamon or just vanilla and skip the cinnamon sugar coating. More cookie Recipes from the blog - Cinnamon Roll Cookies.  - PB J thunbprints - grainfree Brownie cookies  - Lemon Chia Cookies. GF - Peanut oatmeal Chocolate chip cookies - Paleo Chocolate Chip Cookies. GF - Breakfast Cookies gf - Ginger Tahini Cookies GF option They are Glutenfree, have amazing texture and flavor, theyre perfectly pumpkin spicy...AND they have added chocolate so they are extra awesome! I am fully bandwagon-ed up with these babies and I think you should do the same!Continue reading: Vegan Chocolate and Pumpkin Pie Spice Snickerdoodles (Glutenfree)The post Vegan Chocolate and Pumpkin Pie Spice Snickerdoodles (Glutenfree) appeared first on Vegan Richa.

Getting Ready for Diwali!

November 7 2020 Manjula's kitchen 

Getting Ready for Diwali! Diwali is just around the corner. I feel like this year has gone by very fast.   This time of year, is my favorite and I have already begun my preparations!  Sadly, this year will be different because we cannot attend our usual round Diwali parties thrown by friends and family.  This year we will also miss out on our annual Diwali traditions – our local Diwali mela and the “Festival of Lights” celebration.  I have been actively involved in these events for so many years and missing out on these events is so strange.  But all is not lost.  We can still celebrate Diwali by wishing friends and family a happy Diwali and visiting them outdoors in small socially distanced settings. I like to gift people with homemade goodies during the Diwali season.  Homemade gifts are truly special in that they show you really put some thought and care into it. Some ideas for simple homemade gifts are Achari Mathries, Crispy Shakarpara, Nariyal Ka Ladoo, Atta Ka Ladoo, Almond brittle, and Spicy cashews.  You can place these delicious snacks in decorative boxes and add in some colorful diyas for the perfect homemade Diwali gift.  This small token can really convey our good wishes for the Diwali season. Here’s to wishing everyone love and light this Diwali season! The post Getting Ready for Diwali! appeared first on Manjula's Kitchen.

Vegan Butternut Squash Carbonara

November 7 2020 Vegan Richa 

Vegan Butternut Squash CarbonaraThis Vegan Butternut Squash Carbonara is a dairy-free spin on the traditional Italian Carbonara recipe with a creamy cashew cheese butternut squash carbonara sauce! Serve with crispy roasted smoky bacon-ish tofu.Jump to Recipe This easy vegan Butternut Squash Carbonara is the perfect fall and winter dinner. It’s a creamy spin on my popular Pumpkin Sage pasta and trust me, it will likely become a staple you will make again and again. Traditional Italian Carbonara Sauce is made from parmesan cheese and egg yolks.  This vegan version is just as deliciously rich and creamy (even without egg or dairy), thanks to cashew cream, and even quite cheesy thanks to nutritional yeast, and a hearty thanks to miso paste and fresh sage! While traditional Carbonara is often topped with bacon or pancetta, I wanted that smoky “chew” on top and went with oven-roasted tofu. Before roasting the tofu, we coat it in a whole bunch of spices to bring on the smoky-sweet notes. Let me tell you this dish has a perfect balance and blend of cozy fall flavors (butternut squash + sage = fall central)! A simple plant-based pasta dinner or plant-based lunch your whole family will love. Even your kids will give this a big thumbs up! Let’s make this gorgeous fall meal.Continue reading: Vegan Butternut Squash CarbonaraThe post Vegan Butternut Squash Carbonara appeared first on Vegan Richa.

WORLD 2.0 vegan cookbook on Kickstarter

November 2 2020 The Lotus and the Artichoke 

WORLD 2.0 vegan cookbook on Kickstarter Visit Kickstarter to pre-order: http:/­­/­­kck.st/­­2TE62bO  My first book has been a bestseller for almost eight years, but ever since the sequels came out, I’ve wanted to go back and massively upgrade the visuals on the original book: to re-do the cover artwork and re-shoot most of the food photos. After publishing 5 other books and spending additional years in the kitchens of the world, I knew I could improve the recipes, add outstanding dishes that didn’t make it into the first versions, and bring more culinary authenticity and cultural awareness to the entire book. The newly updated, re-photographed and freshly illustrated edition of The Lotus and the Artichoke – Vegan Recipes from World Adventures is my classic, first journey in the world of vegan cookbooks reimagined and upgraded. Its my tribute to powerful memories, awesome individuals, and fantastic meals that Ive made, found, and shared with countless others like you. I’ve wanted to re-create my first cookbook for years, but the opportunity didn’t really arise until the surprises and challenges that have been this monster of a year, 2020. Yasai Izakaya Genki, Tokyo 2019 You see, I’d planned to return to Japan and continue my adventures from late 2019. Ultimately, now, Id be wrapping up The Lotus and the Artichoke – JAPAN. But when Corona hit, not only did it cancel nearly all my events and most of my income, like for so many people, lockdowns and border closures meant drastic changes not just daily life but to our travel plans as well. The struggle to return to a form of life that is more predictable and free has been different for all of us. As life has become more routine and restricted, our travels have been more in our minds and through the eyes of others-- through art, music, video and social media. A big part of my own escape these last months has been getting into the kitchen and diving back into my first cookbook - revisiting the intense dishes, unforgettable places and global flavors that shaped my life and projects over the last eight years. Ive cooked for the family, for friends, and for neighbors. Hopefully opportunities for more lunch and dinner parties and big cooking events will shape up soon! updated world map & photo collage for WORLD 2.0 edition NEW in Vegan Recipes from World Adventures 2.0: - brand NEW cover art & illustration! - NEW introduction & kitchen info! - more travel stories! - 8+ totally NEW recipes (not found in earlier editions!)  - 70+ newly photographed dishes!  - 100+ updated & improved recipes!  - better recipe names with respect to cultures & inspirations - 8+ additional pages of adventures & travels! As with all 6 of my cookbooks, I have written, illustrated, cooked, photographed and designed this book myself. The Lotus and the Artichoke is the ultimate combination of my passions: art, travel, vegan cooking, and photography. - My fully updated and re-envisioned first cookbook of vegan recipes inspired by my travels, stays with families, and cooking in the kitchens of restaurants worldwide -  224 pages with 100+ recipes and over 90 full-page color photos  - Personal stories, art, and recipes inspired by my travels and culinary adventures in over 50 countries.  - Great for cooks of all levels, from beginner to advanced: Recipes use easy-to-find ingredients  - Delicious, easy-to-follow recipes designed to satisfy and impress eaters of all ages, tastes, and minds - Available in ENGLISH... und auch auf DEUTSCH! Palak Paneer – North Indian spinach with tofu paneer Pad Thai – rice noodles with tofu, crushed peanuts & lime Omelette *NEW RECIPE* Mombasa Red Curry – with sweet potatoes & tofu Buka – Nigerian stew & Jollof – Senegalese rice *NEW RECIPES* Koshary – Egyptian pasta, lentils & rice with red sauce & fried onions *NEW RECIPE* Mini Meat Pies – made with lentils & vegetables Lasagna – with smoked tofu, cashew cheese, zucchini & mushrooms Recipes in Vegan Recipes from World Adventures 2.0 AMERICAS -  Salade a la Montréal arugula, pears, walnuts & lemon dressing -  Lower East Side Salad avocado and tomatoes on quinoa & carrot ginger dressing -  Jersey Summer Salad spinach, tomatoes, mushrooms, walnuts & raspberry dressing -  Pancakes American breakfast classic -  Waffles *NEW*  -  French Toast another American breakfast classic -  Tofu Scramble with mixed vegetables -  Omelette *NEW*  -  North End Pasta Spaghetti & Vegan Meatballs with red sauce -  Ithaca Mac & Cheeze baked casserole -  TLT Tempeh Lettuce Tomato sandwich -  Black Bean Burgers 90’s style classic burgers -  Three Bean Chili with assorted vegetables -  Mango Pear Crumble with ginger & cinnamon -  Roasted Walnut Brownies double chocolate delight -  Oatmeal Cranberry Walnut Cookies American classic -  Guacamole Latin American avocado dip -  Salsa Latin American spicy tomato dip ASIA -  Cold Sesame Noodles Chinese dim-sum classic -  Wontons Chinese steamed dumplings with soy ginger dipping sauce -  Congee savory rice porridge *NEW*  -  Horenso Goma-ae Japanese chilled sesame spinach -  Miso Soup Japanese classic with tofu -  Teriyaki Tempeh Japanese stir-fry with vegetables -  General Tsos Chicken Cantonese classic -  Sesame Ginger Tofu Chinese fusion -  Tom Kha Thai coconut soup with tofu & vegetables -  Pad Thai rice noodles with tofu, crushed peanuts & lime -  Pad Horapa Makua Thai stir-fry with eggplant, basil, tofu & cashews -  Bai Cha Cambodian fried rice with smoked tofu & vegetables -  Gói Cuôn Vietnamese fresh spring rolls with ginger peanut sauce -  Pho Vietnamese noodle soup with smoked tofu & vegetables -  Banh Mi Vietnamese seitan sandwich -  Mirza Ghasemi Persian eggplant -  Gajar Masala grated carrots with pineapple, dates & cashews -  Aloo Raita Indian potatoes and cucumbers in yogurt -  Poha Indian flattened rice with potatoes & spices -  Gobi Tikka Indian baked marinated cauliflower -  Pakoras Indian spinach fritters with apple tamarind chutney -  Masoor Dal North Indian red lentils -  Chole Bhature Indian chickpeas with fried flatbread -  Hyderabadi Biryani South Indian rice dish -  Dhokla South Indian savory steamed chickpea cake -  Masala Dosa South Indian cr?pe with spicy potato filling -  Sambar South Indian vegetable & lentil stew -  Coconut Coriander Chutney South Indian condiment -  Paneer Makhani North Indian tomato curry with tofu paneer -  Mutter Paneer North Indian peas with tofu paneer -  Palak Paneer North Indian spinach with tofu paneer -  Navratan Korma North Indian creamy vegetable curry -  Vegetable Jalfrezi North Indian spicy mixed vegetables -  Dal Makhani North Indian creamy bean curry -  Sindhi Bhindi Masala North Indian okra -  Bengan Bhartha North Indian eggplant -  Chilli Paneer Indo-Chinese tofu paneer -  Vegetable Manchurian Indo-Chinese dumplings -  Halva Indian semolina sweet -  Saffron Mango Lassi Indian yogurt shake -  Naan North Indian flatbread -  Nariyal Chaval South Asian coconut rice -  Haldi Chaval North Indian golden rice with turmeric -  Jeera Chaval North Indian rice with cumin seeds AFRICA -  Plasas & Fufu Gambian spinach peanut stew with mashed cassava -  Koshary Egyptian pasta, lentils & rice with red sauce & fried onions *NEW* -  Tanjine Moroccan stew with couscous *NEW* -  Mombasa Red Curry with sweet potatoes & tofu -  Ful Medames North African spicy bean dip *NEW* -  Hummus North African & Middle Eastern chickpea spread -  Buka Nigerian stew mushrooms and soy meats *NEW* -  Jollof Senegalese seasoned rice *NEW* EUROPE -  Endive Sprout Boats with sesame soy dressing -  Field Greens & Seared Apples with chickpea ginger parsley dressing -  Borscht Russian beet soup -  Blintzes Russian-Ukrainian cr?pes -  Gazpacho cold tomato & cucumber soup -  Carrot Ginger Zucchini Soup classic & creamy -  Roasted Root Vegetables with rosemary & spices -  Rotkohl German stewed red cabbage -  Kartoffelpuffer German potato pancakes with homemade applesauce -  Semmelknödel Bavarian bread dumplings -  Auflauf German zucchini & potato casserole -  Zwiebelkuchen German baked flatbread with onions & smoked tofu -  Schnitzel Austrian-style breaded bean cutlets -  Käsespätzle Swiss-German noodles with leeks & cheeze sauce -  Tofu Mushroom Stroganoff with fresh herbs -  Quiche French savory pie -  Cashew Mushroom Risotto with sun-dried tomatoes -  Lasagna with smoked tofu, zucchini & mushrooms -  Tempeh Stuffed Mushrooms with garlic & herbs -  Stuffed Peppers with tomato rice & smoked tofu -  Spinach & White Beans with sun-dried tomatoes & herbs -  Vegan Meat Pies with lentils & vegetables -  Turkish Bulgar Pilaf with Tofu-Feta & fresh herbs -  Grah Balkan bean stew with seitan -  Gibanica Balkan cheese pie -  Bratäpfel baked apples stuffed with dates, figs & walnuts -  Apfelstrudel Austrian-German apple pastry -  Lebkuchen traditional German Christmas cookies -  Tarte au Citron French lemon pie -  Mandeltorte German-Swedish almond pie Dal Makhani – North Indian creamy bean curry Masala Dosa – South Indian cr?pe with spicy potato filling, sambar & coconut chutney Pad Horapa Makua – Thai stir-fry with eggplant, basil, tofu & cashews Borscht – Russian beet soup Blintzes – Russian-Ukrainian tofu cheese cr?pes with jam Beaner Schnitzel – Austrian-style breaded bean cutlets Käsespätzle – Swiss-German noodles with leeks & cashew cheese sauce Pasta Famiglia – Spaghetti & Vegan Meatballs with red sauce Teriyaki Tempeh – Japanese stir-fry with vegetables Hyderabadi Biryani – South Indian rice with vegetables Chilli Paneer – Indo-Chinese spicy stir-fry with tofu paneer Vegetable Manchurian – Indo-Chinese dumplings The Lotus and the Artichoke – World Adventures from World Adventures 2.0, my updated, re-photographed & illustrated original cookbook is only available for pre-order on Kickstarter for 21 days!

Wishing You All A Very Happy Navratri

October 17 2020 Manjula's kitchen 

Wishing You All A Very Happy Navratri Navratri is an incredibly lively festival that is full of vibrant colors, beautiful clothes, and rhythmic music. Family and friends come together to celebrate Garbha, a traditional dance from the state of Gujarat. Navratri, or Nine nights”, is a festival which marks the onset of autumn. The nine days of Navratri are dedicated to the worship of nine forms of the Goddess, Durga. From garba dance to Durga Puja rituals, Navratri is celebrated in different ways across India. The festival of Navratri is one of the most widely celebrated Hindu festivals. It is also celebrated as the triumph of good over evil. Many people keep fast for Navratri. Some suggestions for food for this auspicious time include: Sabudana Khichdi Sabudana Vada Kuttu Ki Puri Stir Fry Arbi Aloo Tamatar ki Sabji Shahi Kheer (Makhana Pudding) The post Wishing You All A Very Happy Navratri appeared first on Manjula's Kitchen.

Story Behind Recipes

September 23 2020 Manjula's kitchen 

Story Behind Recipes Dont you think it is true? Most of us have some story behind our favorite dishes. Most of the dishes I make have a story behind them. This may sound silly but this is the fact. My grand kids will vouch for me saying our dadima is full of stories. We all have some dishes we have enjoyed and admired. It makes a difference where and with who we dined. The presentation can inspire you, and that becomes the story behind that dish. I remember my first lentil dal I made: I used at least double the salt yet still my dad enjoyed it. I rolled my first roti into world map shape and my mom smiled and complimented it saying that was a piece of art. I gave the same compliment to my granddaughter when she rolled her first roti at five years old. She loved the idea of a world map. When my boys were young, I would make them puries; when they saw the puries being puffed, their eyes opened wide and they had so many questions. This happened every time they saw the puries, for I never came up with a good answer to satisfy their curiosity. Bengali Rasgullas are my favorite dessert. They are made with homemade paneer: round paneer balls soaked in sugar syrup. This is a delicacy from the state of Bengal. I will say one can never go wrong with this dish. When I was first learning to cook Rasgullas, they would turn out hard, not the right shape, or break in pieces. I learned quickly how to fix this, making them into different desserts in whichever way the imperfect Rasgullas would allow. My friends would ask me for the recipe. I tried explaining, but no one believed me. I decided to serve them differently and each time they were a hit amongst my friends. The bottom line is to enjoy your creation! I think I take every incident in my life as a story. Life is easier and more beautiful that way for me. It puts a smile on my face. Many of my viewers will ask how to make a certain dish restaurant style, but I like and enjoy simple home-made food. I dont even try to make restaurant style, but it does not mean I dont get inspired when I see some dish that is eye-catching; I will always see how I can make such a dish in homemade style. Thats how I came up with the recipe for Taco Samosa: I saw it made in the restaurant and then I put my own twist to it. A recent recipe I have cooked is Gulab Jamun Cake. My daughter-in-law wanted me to make it and asked me to add my own twist. I googled for the recipe; I was not happy with any of them, so I decided to create my own. After a few attempts to do so, I was very happy with the results. Sorry! I am the last person who can follow the recipes. It is strange then that I want you to follow mine. I enjoy it when I read the comments where you have made your own changes to the recipe. When we go out for dinner, visit friends and family, go to restaurants or I see some magazine that has a beautiful looking dish that catches my eye, I want and will try to make it. I think cooking is an art; instead of colors, you play with ingredients. Painters are inspired by something before they paint. I see cooking in the same way. The post Story Behind Recipes appeared first on Manjula's Kitchen.

Quick & Easy Holiday Side Dishes

December 22 2020 Vegetarian Times 

Quick & Easy Holiday Side Dishes Need a speedy side dish for a family gathering or last-minute potluck? Forget the gravy? These five recipes have you covered. The post Quick & Easy Holiday Side Dishes appeared first on Vegetarian Times.

Vegan Stuffed Shells with Butternut Squash Alfredo & Tofu Ricotta

December 10 2020 Vegan Richa 

Vegan Stuffed Shells with Butternut Squash Alfredo & Tofu RicottaVegan Stuffed Shells with Butternut Squash Alfredo is the best comfort food casserole to feed a big crowd! Filled with spinach and creamy tofu “ricotta,” this stuffed shells recipe is an all-time family favorite. Use Pumpkin or other winter squash. Coming at you with a classic Italian comfort food classic with a seasonal twist! Vegan Stuffed Shells with Butternut Squash! These vegan butternut squash stuffed shells are bursting with creamy dairy-free tofu ricotta and spinach and baked in a velvety smooth and cheesy butternut squash alfredo sauce. Perfect for holiday gatherings, family dinners, date night…really any occasion that begs for some serious vegan comfort food! Let’s talk about the tofu ricotta. I’m constantly blown away by the wonders of tofu. If you are skeptical whether this is not gonna end up being all weird and tasteless – never fear! The tofu combined with nutritional yeast, almond flour, Italian seasonings, lemon and tofu makes for the perfect ricotta substitute. A bit tangy, a bit cheesy but very mild in taste. Some spinach in it makes the filling incredibly delicious. And less or more spinach to preference. The butternut alfredo is adapted from my creamy butternut carbonara. That sauce is so delicious and works amazingly here. Use pumpkin or other winter squash if you like! Stuffed Shells usually end up taking long prep times because you pre-cook the pasta and the sauce. In this recipe I am using uncooked pasta! that gets cooked with the sauce while baking just like my baked rigatoni recipe. No dealing with large pots of hot water! By the way, this stuffed shells recipe would also work for making cannelloni – simply stuff the cannelloni pasta with the ricotta filling as you would for the shells and bake in the alfredo sauce. Baking time might vary slightly. MORE VEGAN PASTA RECIPES FROM THE BLOG: - Vegan Mushroom Fettucine Alfredo - Cajun Cauliflower Pasta  - Vegan Lemon Asparagus Pasta - Roasted Red Bell Pepper Chickpea Pasta  - Cauliflower Parmesan Pasta Bake  - Vegan Sundried Tomato Pasta You can also make these the traditional way by cooking the pasta first. See recipe notes for instructions. Continue reading: Vegan Stuffed Shells with Butternut Squash Alfredo & Tofu RicottaThe post Vegan Stuffed Shells with Butternut Squash Alfredo & Tofu Ricotta appeared first on Vegan Richa.

The Ultimate Wellness Gift Guide for Everyone on Your List

December 1 2020 Vegetarian Times 

The Ultimate Wellness Gift Guide for Everyone on Your ListTis the season to update your naughty or nice lists and start holiday shopping. With health and wellness remaining center stage amidst a new surge of COVID-19 cases, everyone could use an extra dose of TLC throughout the holidays and into the new year. Weve curated a collection of 25 wellness gifts at a variety of price points that are sure to fill your lucky recipients with the warm fuzzies this season is all about. Broglie Box Curated Wellbeing Kits Help a loved one on your list keep his or her anxiety or stress in check with a BroglieBox. Co-founder Julia Broglie was inspired to create the company after experiencing her own mental health challenges as a young adult and losing her older brother, Justin, to suicide. She offers a wide variety of boxes -- such as Grief Relief, Stress Less and Focus Kit -- but were partial to the Alleviate Anxiety Deluxe Box, which comes with therapy dough, a massage rollerball, mindfulness cards, a workout band, hydration reminder, journal, medication reminders and a magazine full of articles from mental health experts. BroglieBox, $40 Nap Bar Better Sleep Box Good things come to those who nap, including reduced sleep deprivation and increased productivity. Houston residents adore pay-by-the-snooze facility Nap Bar, and you can now give the same luxurious napping experience to anyone on your nice list, no matter where they live. Nap Bars Better Sleep Box features everything you need for the perfect napping environment: an aromatic soy-based candle, a vegan aromatherapy pillow mist, a blackout sleep mask, and a downloadable theta brain wave audio file. Nap Bar Better Sleep Box, $69 Dazzle Dry Mini Kit Its not as easy to get a mani/­­pedi these days, so why not gift a quick-drying, non-toxic, humane, and long-lasting manicure system that brings gorgeous nails right to your recipients house? Developed by bio-organic chemist Dr. Vivian Valenty and backed by over 30 years of research, Dazzle Dry is a unique line of naturally advanced, high-performance nail care. Its award-winning four-step nail system is vegan, never tested on animals, and dries in just five minutes without UV light. DazzleDry, $75 Landia Skincare Mens Care Starter Set No doubt, theres a man in your life who could really use his own skincare products, and the Mens Care Starter Set from Landia Skincare is the perfect choice. The whole vegan skincare line is toxin-free, and made in Oregon from organic local ingredients that are responsibly sourced. This set includes a shave cream, face cream, and beard and hair oil in two scents -- and, best of all, it comes luxuriously packaged in a wooden box complete with a wooden button. Built Marketplace, $20 Lord Jameson Dog Treats Whether your pup celebrates Christmas or Hanukkah, Lord Jamesons got you covered. Choose from Holiday Cobbler (crisp green apples and oats), Gingerbread (peanut butter and oats), or Hanukkah Gelt (blueberries) -- the entire collection is vegan, cruelty-free, plant-based, allergy-friendly, and made without any preservatives, artificial colors, flavors, or GMO ingredients. Lord Jameson, $12.99 The Dry Challenge Book If 2021 is the year someone in your life has vowed to cut back on their alcohol consumption, help support their healthy lifestyle choice with a copy of, The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month. The Dry Challenge is ideal for anyone who wants to complete a dry-month challenge, giving up all forms of alcohol for 31 days -- it walks you step-by-step through one drink-free month, from sharing the news with friends and family to getting back on track if you slip up and have a drink (or two). Amazon.com, $14.99 Puritize Home Sanitizing System Sanitize everything was 2020s slogan, and all signs are pointing to 2021 requiring the same vigilance with hygiene. Help protect your loved ones with a Puritize Home system, an ultraviolet light home sanitizing system that kills more than 99.9% of germs, bacteria and viruses -- in just 10 minutes. Put your cell phones, masks, glasses, keys, remote controls, headphones, toothbrushes, and electronic devices in and wait for it to work its magic. Puritize, $199.99 Vellabox Candle Subscription Do you know what really sets the mood this holiday season? Heavenly scented small-batch candles-- especially ones that are made by American artisans, are vegan and cruelty-free, use 100% natural wax with cotton wicks, and are phthalate- and paraben-free. Vellabox ticks all those boxes, with an expertly curated candle subscription box. With three sizes to choose from, your recipient will receive a candle and surprise gift each month all year long. Vellabox; starting at $10/­­month FINEX Cast Iron Skillet Set Theres no more prized culinary tool than a cast iron skillet -- you can pretty much cook anything in it, it lasts literally forever, and it even fortifies food with iron. FINEX is designed by a small team of Portland-based craftspeople who are grounded in the belief that cooking should be genuine. The Holiday Starter Set comes with a 10-inch skillet and lid (the most versatile pan youll ever own) perfect for cooking holiday meals, and a custom three-piece care kit to ensure the cookware is preserved and performs perfectly for generations to come. Finex, $229.00 Blissd Happiness Planner They say it takes 30 days to break a bad habit or create a healthy one. But what if it takes just a bit longer? Blissd will give you 100 days of goal setting, self-reflection and inspirational quotes all wrapped up in its beautiful Happiness Planner. This planner uses the power of positive thinking, mindfulness, gratitude, and self-development to help you discover and create a life in alignment with who you truly are. Bliss’d, $29.00 Saltworks Gourmet Salt Gift Set Dont get salty this season; give salty! Any foodie will love the curated selection of six signature salt fusions from SaltWorks -- including Black Truffle Sea Salt, Wild Porcini Mushroom, Vintage Merlot, Espresso Brava, Lime Fresca and Spanish Rosemary. Its housed in a limited-edition recipe box, along with six different recipes. The bold flavors absolutely come through, since SaltWorks uses a proprietary process to bind natural ingredients to each sea salt crystal. Saltworks, $49.95 Green Chef Meal Delivery Know someone doing keto? Paleo? Living a plant-powered lifestyle? No matter their dietary preference, Green Chef delivers. Literally. All of the premium ingredients you need to cook a delicious meal for two or four comes pre-measured and prepped -- all you have to do is follow the step-by-step instructions to enjoy a gourmet meal. These days, skipping the grocery store is the best gift of all. Green Chef, starting at $11.99 per serving Mala Collective Mala Bead Necklace Long-time meditators and those wishing to start their practice will appreciate receiving mala beads from Mala Collective this holiday season. Whats a mala? A string of 108 beads (an auspicious number in Buddhism) used as a tool to help count mantras. It also acts as a tactile guide as you sit in silence in a meditation practice. Each necklace is made from different gemstones (each steeped in its own symbolism) and Rudraksha seeds (which provide inner calm and peace), and is hand-knotted and blessed in Bali. Mala Collective, $96.00 Mission Farms CBD Goat Milk Soaps Sure, soap can clean, but the right soap can also heal. Thats why Mission Farms crafts soaps made from more than 25% fresh goat milk (goats milk naturally contains specific enzymes to reduce dry skin and psoriasis, such as alpha-hydroxy acid and MCT oils), coconut oil, and olive oil -- and infuses it with full-spectrum CBD and other essential oils. The goats milk comes from a farm outside of Bend, Oregon, and theres a formulation for any need: Deepen Your Sleep (lavender blossom), Ease Your Comfort (spearmint eucalyptus), Cam Your Stress (honey grapefruit) and Enhance Your Well-Being (oatmeal and honey). Mission Farms CBD, $20.00 Dr. PAWPAW Skincare Balms Is it a lip balm? Color for your cheeks? Eyeshadow? The answer is yes! Dr.PAWPAWs Hello Gorgeous Gift Set is whatever you need it to be, including the perfect stocking stuffer. This set of vegan-approved, cruelty-free, ethically sourced multipurpose natural skincare balms jazz up and nourish lips, skin and hair. They harness the power of pawpaw or papaya and contain vitamins A, C, and E, plus iron, potassium and magnesium. Ulta, $12.99 Apollo Neuro Wearable Wellness Device Since stress is at an all-time high, it makes sense to fight it with technology never seen before. A team of physicians and neuroscientists at Apollo Neuro recently developed a wearable wellness device that uses gentle vibrations (low-frequency, inaudible sound waves you can feel but not hear) to help your body recover from stress. Apollos scientifically proven technology improves heart rate variability -- a key biometric of stress -- so you can feel more calm, balanced, and perform at your best. Apollo, $349.00 NAMAR Sustainable Cutlery Set Single-use plastic is ruining the environment, so why not give a gift that will help the future of our planet? This sustainable stocking stuffer is ideal for coworkers who bring their lunch to work, frequent travelers, picnickers, or anyone leery of germs on restaurant silverware. Made from 100% wheat straw, yet gluten-free, NAMAR is biodegradable, reusable and easy to clean -- and it doesnt get soggy in soups or salads. The set includes a fork, spoon and set of chopsticks placed inside a travel-friendly wheat straw case. Namar, $12.00 White Elm Vegan Leather Tote Bag For the woman who always has her hands full, give the perfect vegan carry-all: a White Elm Aquila vegan leather tote bag. Not only does it feel like high-quality leather, but the well-thought-out design is also a favorite among traveling mothers, nurses, teachers and working professionals. It was created by a busy mom who wanted to stay organized and look good, so the super spacious bag features an adjustable shoulder strap, carry handles, three exterior pockets, five interior pockets, and a secure zip closure. White Elm, $129.00 Slumber CBN Sleep Aid Youre probably familiar with CBD, but CBN is another compound found in the cannabis plant thats primarily used as a natural sleep aid. For anyone on your list whos struggling with getting enough shut-eye, CBN may be the most priceless gift of all. This THC-free formula is made in Colorado and derived from organically grown hemp, plus its vegan and GMO-free. Slumber, $44.95 Sanabul Womens Boxing Gloves Theres no such thing as punching like a girl, but that doesnt mean she needs to wear mens boxing gloves while doing so. Sanabuls Womens Easter Egg Boxing Gloves feature a narrower silhouette that contours the female hand for a comfortable fit. And dont let the feminine array of colors (mint, coral, ice blue, and lavender) fool you -- these gloves are made for performance and durability. Amazon, $49.99 AncestryHealth Genetics and Health Kit Wouldnt it be helpful to have a little crystal ball that provides insights into your risk for commonly inherited health conditions? Well, it exists -- but in the form of a DNA kit, not a crystal ball. Simply use the AncestryHealth kit to provide a saliva sample, and your recipient will learn his or her risk for some commonly inherited conditions (such as breast cancer). By knowing this risk, users are able to work with their healthcare provider to get the screenings they need for early detection and chart a healthier path forward. Plus, AncestryHealth also includes all of the features of AncestryDNA, which allows one to discover their origins and connect to living relatives. Amazon, $119.00 OLIKA Hydrating Hand Sanitizer Clip Ons Help your loved ones maintain clean hands on the go with OLIKA hydrating hand sanitizers. These thoughtful vegan and gluten-free stocking stuffers are refillable, recyclable and come in six essential oil-based fragrances (such as mint citrus and cucumber basil). Plus, theres aloe vera in the formula to help keep frequently sanitized hands moisturized. Clip one to your purse and another to your childs backpack. Olika, $29.99 Martha Stewart CBD Holiday Sampler Sick of the CBD gummies that taste like unsophisticated kids candy? Kick things up a notch for the CBD-lover on your list with Martha Stewarts new 15-flavor CBD gummy sampler. With this special gummy sampler gift box, I was inspired by flavors from my garden, said Stewart. So, she included raspberry, rhubarb, passionfruit, Persian lime, black raspberry, strawberry, grapefruit, calamondin, green apple, black currant, blood orange, kumquat, quince, Meyer lemon and huckleberry in this 60-count box with 10mg CBD per gummy. Shop Canopy, $64.99 Moodygirl Chocolate Bars Its easy to rationalize eating dark chocolate -- its full of antioxidants, heart-healthy flavanols, and even a little brain-stimulating caffeine. But what about a chocolate bar that boosts your mood, too? Moodygirl chocolate bars contain vitamins and adaptogens designed to help women through PMS symptoms, low libido and stress relief. Plus, they are organic, vegan, gluten-free and free of refined sugars. These are the most delicious and guilt-free stocking stuffers around. Moodygirl, $9.99 Hurom Easy Clean Slow Juicer Juicing is a great way to pack more fruits and vegetables into each day, but cleaning up can be such a chore. Enter the Hurom Easy Clean Slow Juicer, which eliminates the mess thanks to a larger pulp outlet and elongated strainer grooves that rinse clean -- no scrubbing required. Its slow squeeze technology mimics the motion of squeezing fruit by hand, and youll be left with bone-dry pulp. Bonus: it can also make smoothies, nut milk and ice cream. Hurom, $499.00 The post The Ultimate Wellness Gift Guide for Everyone on Your List appeared first on Vegetarian Times.

Kamal Kakdi Ki Chaat (Spicy Lotus Root Appetizer)

November 26 2020 Manjula's kitchen 

Kamal Kakdi Ki Chaat (Spicy Lotus Root Appetizer) (adsbygoogle = window.adsbygoogle || []).push({}); Print Kamal Kakdi Ki Chaat Kamal Kakdi Chaat is a truly unique and tasty dish. I wanted to make something new and delicious but also healthy and easy to make. kamal kakdi, is an edible lotus root that has a crunchy texture and slightly sweet taste. After doing some research, I was surprised at how much nutrients kamal kakdi has. I was excited to try out a spicy chat recipe using it. An added plus is that this recipe requires no frying and is a nice healthy savory snack. My family really enjoyed this new dish! Hope you give this recipe a try and enjoy! This recipe will serve 6. Course Chaat Cuisine Indian Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 6 people Ingredients2 cup sliced lotus stem I am using frozen, Kamal Kakdi 1 Tbsp oil 1 Tbsp ginger thinly sliced, adrak 1/­­2 tsp cumin seeds jeera 1/­­2 tsp salt 1/­­4 tsp black pepper kali mirch 1 tsp green chili finely chopped, Hari mirch 1/­­2 tsp lemon juice Also Need for Serving 1/­­2 cup whipped yogurt for serving 2 Tbsp tamarind chutney please add the link check the recipe Instructionspressure cook the Kamal Kakdi in an instant pot for five minutes in two cups of water. I also drained the water. Kamal Kakdi should be tender. Notes: you can also, use the pressure cooker and cook at the same time, or you can also cook in a pot for 20 minutes. Drain the water and pat dry. In a frying pan heat the oil over low medium heat. Add the oil, oil should be just warm add sliced ginger. Stir fry for about 2 minutes and take it out in a bowl. I will use this ginger later for garnishing. Note: I feel adding ginger later it gives a nice kick to chaat. Use the same pan and it already has some left-over oil. Oil should be moderately hot, add cumin seeds. As cumin seeds crack add kamal kakdi, stir and sprinkle salt and black pepper. Stir fry for one minute add about 1 teaspoon of chopped green chiles and lemon juice stir fry for about 2 minutes, turn off the heat. Kamal Kakdi is ready to be served. Plating the chaat, drizzle yogurt over kamal kakdi also drizzle tamarind chutney. And finish it off with some green chilies and roasted ginger. NotesServing suggestions: You can also serve this kamal kakdi as is as a masla kamal kakdi, sprinkle little chaat masala. You will also enjoy the recipes for, Bread Pudding With Chocolate Sauce, Sabudana (Tapioca) Bhel, Dahi Puri Chaat The post Kamal Kakdi Ki Chaat (Spicy Lotus Root Appetizer) appeared first on Manjula's Kitchen.

Spicy Namak Para (Masala Paras)

November 21 2020 Manjula's kitchen 

Spicy Namak Para (Masala Paras) (adsbygoogle = window.adsbygoogle || []).push({}); Print Spicy Namak Para (Masala Paras) Spicy Namak Para is a crispy and savory snack that's perfect for the holiday season. Not only is this a popular snack, but it is also easy to make. This particular recipe is a twist on traditional Namak Paras with added spices to make it even more flavorful. You can always experiment with different variations by adding your choice of flavors! Spicy Namak Para taste especially delicious with a hot cup of chai. They also make for a simple but special homemade gift. It's also an easy road trip snack when traveling with your family! Hope you enjoy this recipe! This recipe is good for 10 people. Course Appetizer Cuisine Indian Servings 10 people Ingredients2 cup All Purpose Flour Maida 1/­­4 cup fine semolina sooji 1 tsp salt 1 tsp black pepper crushed, kali mirch 1 tsp chili flakes lal mirch 1 tsp cumin seeds jeera 1 Tbsp dried fenugreek leaves Kasuri Methi 4 Tbsp oil 3/­­4 cup chilled water approx InstructionsIn a bowl mix all the dry ingredients well, all-purpose flour, sooji, salt, black pepper, red pepper, cumin seeds, and methi. Next add the oil mix it well. Add the chilled water slowly, mixing with your fingers as you pour. Do not knead the dough. The dough should be soft. Cover the dough and let it sit for at least fifteen minutes. Knead the dough and divide into two equal parts. Take each part of the dough and make a flat ball shape. Roll them into about 10-inch circles, it should not be very thin. Prick them with a fork all over the rolled dough, on both sides. This helps paras not to puff while frying. Cut each of the rolled dough into about 1/­­2-inch-wide and 3-inch-long pieces. Note: you can cut them in your desire shape. Heat the oil in a frying pan on medium heat. The frying pan should have at least 1-1/­­2 inch of oil. To check if the oil is ready, put a small piece of dough in the oil. The dough should make the oil sizzle and come up slowly. Make sure to place just enough paras so you can turn them over easily when frying. Fry the paras until both sides are light golden brown. This should take about 8 minutes. After Spicy Namak Paras come to room temperature they should become crisp. NotesExperimenting and making the recipes to your taste is the best part of cooking. Try different variations by adding your choice of flavors. The post Spicy Namak Para (Masala Paras) appeared first on Manjula's Kitchen.

Sheet Pan Thanksgiving Dinner (Vegan)

November 16 2020 Vegan Richa 

Sheet Pan Thanksgiving Dinner (Vegan)This holiday season take some stress off your shoulders and make this easy no-fuss Thanksgiving Sheet Pan Dinner! Lentil Walnut Loaf, green beans, roasted sweet potatoes, AND vegan stuffing all on one pan! Jump to Recipe Make Thanksgiving stress-free with this Vegan Thanksgiving Sheet Pan Dinner Sometimes you just need a whole spread that you can make on the same day and have it ready for a big event. Meet this golden ticket of a Thanksgiving sheet pan dinner. A dinner that will come together within a day without leaving you exhausted before the family even arrives! And it still tastes like you spent three days making it! You can pre-make some portions of the Thanksgiving sheet pan dinner recipe if you like. You can also split it up and cook everything in a different pan or sheet. I serve the beans and lentil loaf with my 1 pan vegan gravy! I made this whole Thanksgiving spread and photographed it on the same day! Photos need to be finished before 4 pm and I started around 11:30 am with breaks and photography in between. Overall it will not take more than an hour of active time and 2.5 to 3 hours start to end if you have all the ingredients! That is pretty good for a one main + three sides holiday sheet pan feast! Use a sheet that is atleast 12 by 17 inch and has a atleast one inch a tall side

Instant Badam Burfi

November 7 2020 Manjula's kitchen 

Instant Badam Burfi (adsbygoogle = window.adsbygoogle || []).push({}); Print Instant Badam Burfi Instant Badam Burfi, or Almond Candy is a quick and easy recipe that will satisfy the entire family! The best part of this recipe is that involves absolutely no cooking. This is the time of the year when we are all busy celebrating the holidays. Of course, this year will look a little different, but we can always make the best of this situation. Since we are all busy with work and family responsibilities, I wanted to make a quick and easy dessert that is both delicious and sweet. Badam Burfi is just that. All you need is less than 10 minutes to make this delicious Burfi. After trying this recipe a few times, I was surprisingly satisfied with the way it turned out! I wish I had thought of this recipe before. During the holidays, homemade sweets make the best holiday gift for family and friends. The main ingredients are almond flour and condensed milk. Enjoy! Course Dessert Cuisine Indian Ingredients1 cup almond flour badam 3 Tbsp condense milk sweetened 1/­­8 tsp cardamom powder 1 Tbsp grainy sugar 1 Tbsp sliced pistachios pista InstructionsIn a bowl mix almond flour pistachios and cardamom powder. Add condensed milk mix it with a spoon then lightly oil your finger and make it smooth like dough. I am using Ziplock to roll the Burfi. Cut the Ziplock bag in two, put the almond dough in the center of one piece and cover it with another piece. With your palm press it to make a Pattie then roll it into quarter-inch thick. Note: try to keep in rectangle shape because we are going to cut them in the square. Remove the top wrap and spread evenly sugar and cover it again and lightly roll t again. Note: this will make sugar stick to burfi. Cut them into your preferred size. Wait for about fifteen minutes and then remove it. Almond burfi is ready. NotesAdding grainy sugar gives nice texture to burfi and add little needed sweetness. The post Instant Badam Burfi appeared first on Manjula's Kitchen.

Got Anxiety? Create a Soothing Sleep Routine

November 2 2020 Vegetarian Times 

If youre like a lot of people right now, anxiety may be causing you to toss and turn throughout the night. But sleep is essential to our health--without it were at increased risk of infections, diabetes, cardiovascular disease and obesity. And getting a good nights rest can improve mood and emotional balance according to Matthew Walker, PhD, director of the Center for Human Sleep Science and author of Why We Sleep (Scribner, 2017). Maybe we cant make every night worry-free, but with the following suggestions for creating a soothing going-to-bed routine, we can improve our chances of getting those much-needed hours of sleep. Keep your bedroom cool, dark, and comfortable Screens--your iPad, laptop, television, phone--all emit light that has been shown to disrupt sleep. Make your bedroom a no-gadget zone and block out street light with shades. Even a hint of dim light...has been shown to delay the release of nighttime melatonin in humans, writes Walker, referring to the hormone that alerts our bodies to darkness, signaling that its time to sleep. For optimal rest, your mattress and pillow should be comfortable, and your bedroom temperature should be cool, according to Your Guide to Healthy Sleep published by the National Institutes of Health. Create a transition time I dont work or do anything on the computer past 8 p.m., says Kim Acosta, a working mother of two who, in spite of a complex schedule of family and work responsibilities has found ways to ensure a full nights rest. She has an evening routine of sitting with her 13-year-old son while they each read their own books before going to sleep--a relaxing time for both of them. Instead of working or cleaning the house right up to the minute you hit the pillow, give yourself time to unwind and relax at the end of the day. Create a transition to sleep with activities such as taking a warm bath, playing music, writing in a journal, or doing yoga stretches. Related: 11 Ways to Reduce Stress and Anxiety Dont let exercise or dinner ruin sleep Getting exercise earlier in the day promotes good sleep, but if you work out just before going to bed, your body may be too revved up for restful sleep, according to Your Guide to Healthy Sleep. The same goes for eating--if you eat a big meal right before bed, indigestion might keep you up. Time these activities for early in the evening or at least two to three hours before bedtime. Put off your worries When I start to worry about the next day, I dont try to problem-solve in the moment, says Acosta. I tell myself youre equal to the task which seems to calm me. I think its my way of giving myself permission to not worry about whatever is bothering me at the moment and remember that it will all be fine tomorrow when I will deal with it. Follow her lead and try putting your worries on a mental shelf until tomorrow. Meditate The science is loud and clear: meditation and sleep make splendid bedfellows, writes Ariana Huffington in her bestselling book, The Sleep Revolution-Transforming Your Life, One Night at a Time (Harmony Books, 2017). Huffington, who suffered from sleep deprivation for years, learned that making a mental gratitude list helped calm her mind at night, and that meditating eased stress. Need guidance? Check out apps such as Headspace, Cal, Noisli or Slumber, which offer guided meditations, soothing music, storytelling and nature sounds that can help you drift into peaceful, health-giving sleep. We independently source all of the products that we feature on vegetariantimes.com. If you buy from the links on our site, we may receive an affiliate commission, which in turn supports our work. The post Got Anxiety? Create a Soothing Sleep Routine appeared first on Vegetarian Times.

banana malpua recipe | kele ka malpua | malpua banana | kele ke malpua

October 23 2020 hebbar's kitchen 

banana malpua recipe | kele ka malpua | malpua banana | kele ke malpuabanana malpua recipe | kele ka malpua | malpua banana | kele ke malpua with step by step photo and video recipe. traditional sweets and dessert recipes are popular choice during the festival season in india. it is generally made as offering to the beloved god and eventually served to friends and family. one such simple and easy traditional sweet recipe is malpua, but this recipe is made with a banana flavour. The post banana malpua recipe | kele ka malpua | malpua banana | kele ke malpua appeared first on Hebbar's Kitchen.

VT Tried It: Wild Zora Real Fruit Snacks

October 2 2020 Vegetarian Times 

Wild Zora is a women-owned, family-run business that self-manufactures in Northern Colorado. Wild Zora decided against a co-packing (contract manufacturing) option to ensure quality control -- they see every ingredient come into the building and every product leaving the building, and are committed to only using high-quality ingredients. These air-dried fruit mixes have very straight-forward ingredient lists: 3 organic fruits for each mix, and thats it. There are no dyes, sulfates, or preservatives. I was introduced to Wild Zora at a trade show when I tried one of their no added sugar or preservatives apricots (found in their Orchard Fruit Mix), and it was so tasty, it haunted me for weeks after. All three flavors are perfect for office snacks, hiking trips, or airplane treats. An insider tells us that youll be able to pick them up at REI soon, or buy now -> Orchard fruit mix: contains cherries, apple, and apricots. Finally, Orchard mix, we are reunited! All of the fruits are chewy and the cherries are a pleasantly tart contrast. Harvest fruit mix: contains orange, figs, and pear. Dried orange, you say? The peel is a bit bitter (try adding it to your tea or cocktail), but the orange slices translate surprisingly well to dried fruit. The figs are what fig newtons dream of, and the dried pears balance the other flavors nicely. Tropical fruit mix: Contains mango, banana, and pineapple. I love dried mango, but was apprehensive about banana and pineapple after so many flavorless and cardboardy dried fruit in the past. Never fear: both banana and pineapple are chewy and tasty! The post VT Tried It: Wild Zora Real Fruit Snacks appeared first on Vegetarian Times.

Where I have been?

September 19 2020 Manjula's kitchen 

I have not been doing cooking videos lately. Why? I ask myself. Am I tired or had enough of it? No, I certainly still have interest in it. I have been making videos for a long time. It started as a hobby in December 2006 and has stayed with me all these years as something I always enjoy doing. Maybe I needed a break and to revisit the videos at a later time with fresh thinking and ideas. I have missed not doing the cooking videos and I am ready and excited to start again. My family enjoys the simple and easy recipes I make. The dishes are quick to prepare and family and my grandkids help me prepare and eat the food. I will still cook recipes with traditional flavors and make them easier to learn by cutting down steps whenever its possible. Along with this, I will make more use of the instant pot and air fryer. I am excited for you, the audience, to embark with me on this new journey! The post Where I have been? appeared first on Manjula's Kitchen.


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