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Grilled Vegetables and Halloumi Cheese Salad

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energy vegetarian recipes

How Can You Eat Raw Corn? Simple Tips and Tricks

October 9 2018 Oh My Veggies 

Corn, also known as maize, is one of the main staples of any diet--vegan, vegetarian, or omnivore. This ubiquitous cereal also comes with more than a few nutritional benefits. It is rich in potassium, iron, and contains 3,27g of protein per 100g. On top of that, corn is an excellent source of energy because 100g of kernels have about 86 calories. These characteristics make it an excellent choice for a vegan or vegetarian diet. There are many different ways to consume corn. It can be cooked, grilled, or ground into tasty tortilla flour. However, if youre wondering if you can eat raw corn, here are some things you should know. Can You Eat Raw Corn? The Simple Answer If you grew up in the city, eating raw corn might not have been something you enjoyed as a kid. Yet those who grew up on a farm, especially in the Midwest, know well how tasty corn straight from the cob can be. However, you dont just go out and munch down on any corn that you can find. There are two varieties of corn and one is perfectly suitable for eating raw while the other isnt. Sweet corn is the variety […]

Happy Mothers Day!!

May 12 2018 Manjula's kitchen 

Happy Mothers Day!!Happy Mother’s Day to all the great mothers out there! As you know, this Sunday is the big day! I’m sure you are in the midst of planning something special for Mothers Day. Now that Spring is officially here and the weather has been great here in San Diego, I think a fun idea is to celebrate with a picnic. It’s an easy and simple way to enjoy the abundant sunshine and fresh air. My grandkids especially enjoy picnics because they can run around and use up their energy! We enjoying playing frisbee, soccer, and most importantly munching on delicious treats. When my grandkids get together there is always the sound of laughter. It means so much to me that I get to watch them. It’s the best excuse to bring the family together. Here are some ideas of delicious munchies to bring to a picnic: Bread Pakoras Puries rolled with Chatpate Aloo (spicy potato): Puri Chatpate Aloo Masala Mathri You can pair the above with a variety of chips, cookies and fruit. I also like to bring homemade lemonade to cool off. Lemonade The post Happy Mother’s Day!! appeared first on Manjula's Kitchen.

Adaptogenic Date Shake

May 3 2018 My New Roots 

Adaptogenic Date Shake Each year, my now friend Sasha Swerdloff of Tending the Table genius organizes a trip for women in the food world (bloggers, cookbook authors, chefs, nutritionists, photographers etc.) to get together, hang out, share delicious food, and get to know each other beyond a screen (...see? Genius!) This year I actually got to attend - ok truth: I shamelessly invited myself because I wanted to meet this talented troupe of ladies IRL. The group decided to gather in Palm Springs, much to my delight as I needed to escape two kinds of hell: overdue home renovations and Ontario in February. The days were magically sunny, delicious, and life-affirming. We cooked a lot, then let our food get cold taking too many photos of it. We swam, we hiked, we yoga-ed, we laughed, and conspired together. Besides all of the heart-warming togetherness, one of the highlights for me, was visiting a date farm just outside the city limits, to understand where our favourite whole food sweetener comes from (and to gorge ourselves, naturally). I had never seen dates on a tree before, and was moved to learn from the passionate farmer himself just how these sweet miracles grow. Dates grow on palm trees, and they fastidiously follow the calendar – you can practically set your watch to a date palms seasonal cycle. The first day of spring the tree is in full bloom and the hard work begins, as the farmer pollinates each one by hand. The ratio of male to female trees is about 1 to 30, since the male trees are only necessary to produce the pollen, and the female trees are the ones that produce the fruit. Between the first day of spring and the first day of summer, the tree sets up its entire crop for the year. All the work (trimming, feeding, etc.) must take place during this season, since its during this period is when the fruit ripens, turning from green, to yellow, to brown. The dates are ready to eat from the first day of autumn, and then the harvest begins. During this season, the fruit is either left on the tree and protected with cloth bags to prevent rain, birds and insects from spoiling the fruit, or picked when ripe. The farmer told us that the best place for the dates is to remain on the tree for freshness, but if the load is too heavy, it will not bloom as well the following year, thus effecting the trees output. After decades of date farming, he was as wide-eyed and passionate about his fruit as an eager young man, which really made us all swoon. It is truly one of my favourite things in this world, to see how and where food is grown, and to meet and connect with the people who lovingly produce it. We all left with full bellies and hearts, and of course, our bags bulging with dates.    Along the dusty, desert road home we saw so many signs for date shakes, since this is the land where this indulgent treat was invented back in the 1930s. None of us caved and bought one, but my mouth was definitely watering, and I was excited to get back and make one for myself. The original recipe is simple, and calls for dates, vanilla ice cream, milk, and sometimes a dash of cinnamon and nutmeg. I knew this was the perfect makeover opportunity, and high-vibed my date shake with coconut milk instead of dairy, hemp seeds, and adaptogens. So why the adaptogens? Well, I felt like the already-pretty-healthy date shake could use a boost, and what better way to make something more supportive than with a dose of stress-reducing, adrenal-loving, hormone-balancing, potions to get you back into balance? Yahs! I had these four choices on hand, but there are a lot of options once you start to dig around the health food store a little. Here is a little about each one and why I chose them. Ashwaganda: helps the body adapt to stress and bring us back into balance. It encourages deeper sleep, supports the immune system, and energy levels. He Shou Wu: builds the blood, harmonizes adrenal gland function, nourishes hair, skin and nervous system, increases antioxidant activity. Maca: increases stamina, elevates mood, helps to balance hormones in both men and women, supports fertility and healthy libido. Licorice: balances hormones, helps the body adapt to stress, supports the immune response, and aids learning and memory. *Some adaptogens during pregnancy, breastfeeding, and while on medication are not recommended, so check with your natural health care provider before trying any of them. The farm we visited grew seven types of dates, and we loved trying them all. The unanimous favourite was the growers very own variety that he created himself, called Black Gold. He also mentioned that this was the best type of date for a date shake, but considering the fact that you maaaaay not get a chance to visit Palm Springs anytime soon, Ill go ahead and recommend using Medjool dates for the shakes, since they are widely available, and their thin skin blends very easily into a smooth consistency. If you cannot find Medjool, try Deglet Noor instead, or soak your dates in warm water for half an hour before blending. Dates are a great source of energy, and provide a generous amount of filling dietary fibre with very little fat. Dates are mineral rich, delivering potassium, manganese, magnesium and copper, as well as an assortment of B-vitamins. Seek out dates that are plump and juicy-looking (if youre buying from a market, ask to try them first), that their skin is intact, and that they are neither glossy or dusty. I store my dates in an airtight glass jar in the fridge to extend their shelf life, and protect their flavour and nutrients. Kept this way, dates will last up to six months. Outside of the fridge at room temperature, dates will last about a month and a half, or you can freeze them for up to a year. The banana in this blend up is totally optional, and I actually really liked the version without, even though it was less thick and milkshakey. If you want to add more dates for sweetness and flavour, live it up. I found that this amount, about 3 Medjool dates, was just perfect for me, even without the banana. The spices are also optional, but help to disguise any strong flavours from the adaptogens, which admittedly can sometimes taste like the inside of a barn, or everyones favourite: feet? Mmmmm. Right. Lets cover that up. All in all, this is a delicious and filling way to start your morning, or the perfect afternoon pick-me-up. Its creamy, smooth, sweet and totally balanced. I hope you enjoy it as much as I do!        Print recipe     Adaptogenic Date Shake Serves 1 (makes 2 1/­­2 cups /­­ ml) Ingredients: 1/­­4 cup /­­ 50g pitted Medjool or Deglet Noor Dates 1/­­2 – 1 frozen banana (optional) 1 cup /­­ 250ml full-fat coconut milk 2 Tbsp. hulled hemp seeds 1/­­2 Tbsp. licorice root 1/­­2 tsp. ashwaganda 1/­­2 tsp. maca 1/­­4 tsp. ho shu wu pinch vanilla powder (or 1/­­2 tsp. pure vanilla extract) pinch ground cinnamon pinch ground nutmeg 3-4 ice cubes Directions: 1. Brew the licorice tea by combining 1 cup /­­ 250ml boiling water with 1/­­2 tablespoon of chopped licorice root. Let steep covered for 15-30 minutes. 2. Place all ingredients in the blender. Measure out 1/­­2 cup /­­ 125ml of licorice tea, add it to the blender, and blend on high until smooth. Taste and adjust sweetness and spice to your liking. Enjoy immediately. I just want to give a huge shout out to Sasha and all the women who attended the retreat – it was truly a beautiful experience. And if anyone out there is looking for some inspiration and general awesomeness, follow these wonderful people, below: Sasha Swerdloff – Tending the Table Renne Byrd – Will Frolic for Food Lily Diamond – Kale and Caramel Kimberly Hasselbrink – Kimberly Hasselbrink Shelley Westerhausen – Vegetarian Ventures Lindsay Kluge – Ginger Botanicals Trisha Hughes – Go Eat Your Beets Carly Diaz – Carly Diaz Eva Kosmes Flores – Adventures in Cooking Sophie MacKenzie – Wholehearted Eats Hope you’re all enjoying the first breaths of Springtime. Sending love, gratitude, and sunshine, Sarah B. Show me your shakes on Instagram: #mnrdateshake *   *   *   *   *   * Hey ya’ll! One more thing before I go: new Wild Heart High Spirit retreats are being planned! I’ll share more news about the retreats soon, but if you want to be the first to know when tickets are available, go to www.goldencircleretreats.com and join the email list. I’m so excited to welcome another group of women to this magical experience! The post Adaptogenic Date Shake appeared first on My New Roots.

Kichadi: The Realistic Reset

January 16 2018 My New Roots 

Kichadi: The Realistic Reset Happy 2018 dear friends! I hope that you all had a restful and relaxing holiday, and that youre ready to take on the new year. As most of you know, the past few months have been all-over-the-place (literally) for my family and I, so Ive been giving myself plenty of freedom when it comes to what Im eating and how often Im exercising. With my regular routines out the window, Ive felt an immense sense of liberation - its great to let go once in a while! - but now its gotten to the point where my body is really craving some stability and grounding, especially after the holidays. Sometimes I like to go drastic and embark on a 10-day juice fast or something like it, but my body and my mind arent feeling a hard-core anything at the moment, so Im turning to kichadi to gently ease my way back into eating with more balance. Kichadi, sometimes called and spelled khichdi, kitchari, kitcheree or khichri, is the famous one-pot wonder Indian dish that combines rice and lentils or quick-cooking pulses or legumes, such as mung beans. Its best known in Ayurvedic tradition as a cleansing and complete protein meal, very easy to digest, and a cinch to make! It is delicious, super comfort food, and even if youre not down with eating the exact same thing for every meal for several days in a row, youll be thrilled to learn its also the perfect thing to tuck into on a cold winter night. Because of its simplicity and ease, many people find that doing a kichadi “mono-diet” is very pleasant and far less of an ordeal than a juice fast for example (although I need to be clear that a juice fast is far deeper and more effective). Taking three to seven days to eat this dish exclusively gives the digestive organs a serious break since kichadi is very easy to break down and assimilate. And because digestion is at the core of human health, putting a practice in place that supports this essential process makes room for the miracle of self-healing: something the body is constantly striving for, but often distracted from by poor dietary and lifestyle choices. When we forgo processed foods, alcohol, caffeine, and common allergens for a few days, we give our bodies the space it needs to do what it naturally does anyway: clean itself up! I like to eat a kichadi diet in the colder months when the weather is unfriendly and I need some reassuring, grounding, warm food - and juicing sounds about as fun as a hole in the head. Its also a wonderful way to glide yourself into the process of cleansing if youve never tried it before. Since it doesnt involve abstaining from food, most first-timers find it totally do-able, and dare I say it, enjoyable! Ive just completed three days of eating kichadi for breakfast, lunch, and dinner, and Im feeling sooo much more balanced, clear-headed, and energized - the ways I would like to feel at the beginning of a brand new year! I hope that this simple and realistic reset is up your alley, and that you give it a go. First things first, youre going to need to do a bit of planning for the kichadi diet. Set a realistic goal for yourself - ideally youll be eating this dish for at least three days, up to seven, but if one is all you can handle, that is okay too. Since youre eating throughout this practice, going about your regular life is usually fine, but if you want to go the extra mile and give yourself a real treat, do the kichadi diet over a long weekend or break from work so that you can focus on some other cleanse-enriching experiences, such as a massage, a sauna visit, daytime napping, reading an actual book, and maybe even going offline completely. Gasp! I started my kichadi diet on a Monday and carried out my normal routine with work and family life, and just made sure to give myself lots of juicy personal time in the evenings (essential oil bath, yin yoga sesh, early lights out etc.). Aside from a cleanse-classic mood swing on the last day, no one around me even noticed what I was doing. Since they were too busy eating pizza.    Before you begin youll want to start by cutting back on alcohol, caffeine, sugar, meat, dairy, processed foods, and anything else you know is throwing you off balance. If you abstain from these things for at least a couple of days before you begin, your experience will be much smoother, as you won’t be distracted by gnarly withdrawal symptoms while you’re trying to chill. You can also add any bad habits you have to your hit list, and reduce or eliminate the daily practices that arent making your life extra groovy. Whatever day you are starting the kichadi on, soak the rice and pulses /­­ legumes together the night before. This step is important for improving the digestive qualities of kichadi, but if you are really pressed for time or you forgot, get them in water as soon as you can. Remember that even soaking for an hour is better than nothing! Cook the kichadi daily if possible, since the fresher the food is, the more energy, or prana it contains. My recipe makes about six servings for my appetite (eight for people who eat less) and I can easily stretch one batch over two days if no one else in my family wants it. Regardless, youll have to make at least two batches if youre going for three days, and I would not recommend keeping kichadi around for longer than that. Freezing is an option, but freeze it in the portion size youd want to eat so that youre not heating more than you need at one sitting.        Daily routine The night before: soak the rice and pulses together in plenty of filtered water overnight. Morning: upon rising, drink a large glass of warm water with freshly squeezed lemon juice, followed by another glass of pure water. Make your first batch of kichadi, and enjoy it for breakfast. Store leftovers in the fridge. Midday: Drink a couple large glasses of water at least 30 minutes before eating. Heat your desired amount of kichadi and enjoy it for lunch. Evening: Drink a couple large glasses of water at least 30 minutes before eating. Heat your desired amount of kichadi and enjoy it for dinner. Night time: Drink a cup of herbal detox tea if desired, enjoy something that nourishes you (bath, meditation, stretching) and go to bed early. Repeat for three to seven days. Kichadi Reset tips 1. Eat when youre hungry. This may seem like an obvious one, but many people eat according to the clock, instead of listening to their bodies. Take these days to really tune in and see when your body actually desires food, and how much you need to eat to feel satisfied. When you feel real hunger, your body is giving you the signal that it is actually ready to receive. 2. Cook mindfully. Remember that cooking is something to be grateful for. If you normally approach cooking from a lets get this over with standpoint, use this opportunity to make your meal prep a ceremony, and see it as a gift to yourself. Take your time washing and cutting vegetables, delight in the sound of the spices popping, the scent that wafts up while youre peeling ginger. The attention and intention you put into your food will come back to you, and nourish you in ways that you never thought possible. 3. Keep things interesting, by adding a squeeze of lime instead of lemon to your kichadi. You can use parsley instead of cilantro, and adjust the spices to suit your personal taste. If you really need some variety, top the kichadi with some of your favourite sprouts, grated raw carrot, or fold in some spinach while its still hot. 4. Cravings are normal, especially when youre knowingly depriving yourself! If you feel a craving coming on, first identify what the craving is. Be curious...maybe it has nothing to do with the food, but more your emotional or mental state. If you really cant shake the feeling, drink water first, then try a piece of fruit, or some raw veggie sticks. 5. Drink a lot of water. The body functions optimally when properly hydrated. It is especially important when were resetting, since were letting go of things that need to be flushed out. Water is essential to this process, but it will also prevent cravings, combat fatigue and brain fog, and keep the bowels moving. Remember to drink water away from mealtimes for optimal digestion (30 minutes before eating, 2-3 hours after unless youre very thirsty). Other beverages, even if they are mostly water like coffee and tea, are not water. Only water is water. After the Kichadi diet Although it is extremely tempting to celebrate and indulge after denying oneself certain things, this is not the best time to do so. Even though this process keeps your digestive system humming along, your body is still in a sensitive place. Introduce new foods slowly, and keep combinations small and uncomplicated (i.e. dont have a meal with 20 different foods together). Limit meat, dairy, sugar, and processed foods for as long as possible. That congratulatory slice of cake should wait until youre pretty much back to normal, or maybe even find an alternative ; )     Print recipe     Simple and Cleansing Kichadi Serves 6-8 Ingredients: 1 Tbsp. coconut oil or ghee 1/­­2 Tbsp. cumin seeds 1/­­2 Tbsp. mustard seeds 1/­­2 Tbsp. coriander seeds 1/­­2 tsp. ground turmeric 1 cinnamon stick 1-2 Tbsp. minced ginger (to taste) 1 large tomato, chopped (optional) 2 medium yellow onion, diced 2 medium carrots, chopped 1 small /­­ 250g sweet potato (or other seasonal root veggie), chopped 1 cup /­­ 200g brown rice 1/­­2 cup /­­ 110g mung beans or brown lentils 1 tsp. fine grain sea salt 1 cup /­­ 140g green peas, frozen or fresh 4 cups /­­ 1L water (or more, as needed) a couple handfuls finely chopped cilantro lemon to garnish Directions: 1. If possible, soak the rice and pulses together overnight, or for 8-12 hours. Drain and rinse very well. 2. Melt the oil in a large stockpot. Add the cumin and mustard seed and fry just until the mustard seeds start to pop. Add the remaining spices, stir and then add the tomato and ginger (if youre opting out of the tomato, simply use a few splashes of water). Fry for a couple minutes until fragrant. 3. Add the onion, carrots, sweet potato, brown rice, mung beans, salt, and water. Bring to a boil, reduce to simmer and cook for about 45 minutes, until the rice and beans are soft. About five minutes before serving, add the peas whether fresh or frozen, and cook until they are warm. Add more water for a stew-y consistency, or if the pot becomes dry while cooking. 4. Serve kichadi hot, garnished with cilantro and a squeeze of fresh lemon juice. Give thanks and enjoy. I hope that many of you try the kichadi diet out, and rejoice in the fact that there is no need to do something radical and overly deprivational during the winter. This is a time for closing in, for being quiet and gentle, and nourishing oneself in a tender way. And remember, you can enjoy this delicious kichadi even for a day, and any season of the year when you need to find your equilibrium once again. Its a tasty way to come back to center, every time, anytime. In health, vibrancy, and abundance for the year ahead, Sarah B. Show me your kichadi on Instagram: #mnrkichadi The post Kichadi: The Realistic Reset appeared first on My New Roots.

Self-Care Interview Series: Beth Kirby

January 7 2018 Golubka Kitchen 

Self-Care Interview Series: Beth Kirby Beth Kirby is a photographer, cookbook writer, entrepreneur, and the creator of Local Milk, her food, travel, and lifestyle blog. We are endlessly amazed by Beth’s ability to present her work with both authenticity and style, and we were completely blown away by each one of her thoughtful and inspiring answers in this interview. It’s a true gem. In this dialogue, Beth tells us about self-care as the foundation for happiness, having a schedule as a way to avoid stress, why she doesn’t believe in the idea of work-life balance, and how her routine has changed since becoming a mother, as well as her newfound love for weight training, the adaptogens and herbs she incorporates into her everyday potions, beauty, motivation, sustenance, and much more. There’s some amazing business advice here, too! Routine -- Is routine important to you or do you like things to be more open and free? Routine is so very important to me. Routines ensure that time is carved out for the important things in my days & life. Im super flexible with my routines so theres no such thing as failing, but the closer I adhere to the routine, the more impact I tend to make in my day. -- What do your mornings look like? If they differ from day to day, describe your ideal morning. I actually just wrote a little guide to a slow morning routine that details mine! I usually wake up when my baby wakes up, between 6:30-7:30 AM. The first thing I do every morning is make the bed because I feel this sets the tone for the rest of my day. My husband takes the baby to give me 10 minutes to meditate (I love the Headspace app) and do a few sun salutations to wake my body + mind connection up. After that I brew my morning elixir, a simple lemon, ginger, and turmeric tea, and then I do some journaling while I drink it. After that comes breakfast & a matcha potion, a shower & getting dressed for the day, a quick tidy of my space if I need it, and then Im down to work! I dont always do every single thing, but the more of them I hit, the better my morning! -- Do you have any bedtime rituals that help you sleep well? Im so exhausted at the end of the day, I dont usually need much help sleeping! I love making moon mylks with sleep promoting herbs as a little night time luxury. We keep the bedroom a sleep only zone with no television or computers, so its quite easy to pass out once Im in my own bed (or whatever bed I happen to be in!) -- How has your routine changed since you had your daughter? Its gotten a lot more flexible! If shes having a bad morning, things like preparing breakfast can take a lot longer or maybe I skip the shower (truth time!), but in a lot of ways, its made me more routine because if I dont have a plan and stick to it, the day can slip away a lot more easily when you have kids. I kinda floated through my days doing whatever I wanted whenever I wanted before she was born because I had all the time in the world. Now its make hay while the sun shines or forget having any hay! Haha. Sustenance -- Describe your typical or ideal meal for each of these: Breakfast –  Miso Soup, 7 minute veggie & egg steam, and rice. After spending a fair amount of time in Japan, this has become my breakfast of choice. I keep dashi in the fridge for a quick miso soup so it takes literally minutes, and I steam a few veggies, whatever is on hand, in my steamer with an egg in its shell for 7 minutes. It all, including the egg, comes out perfectly! We cook rice in a rice cooker or donabe depending on where we are. I usually have a little miso dressing in the fridge to dip my veggies and eggs in and enjoy them alongside the rice & soup. Its so comforting and healthy, but its also really quick and easy as long as you throw the rice in a rice cooker and have dashi on hand. Lunch –  Smoothie! I usually hit my work stride during midday, and I dont like to take a massive amount of time (or make a big mess!) for lunch, so my favorite thing to do is whip up a super food adaptogen rich smoothie. I love pineapple and avocado as a base, and if its after a workout I make sure to throw some hemp & moringa in there for a plant based protein punch. Snack –  Ume plum onigiri. I almost always have leftover rice on hand, so I make rice balls with pickled plums in the center and wrap them with toasted nori for a quick snack. -- Do you partake in caffeine and in what form? If not, what is your drink of choice in the morning? Coffee makes me crazy, so I only have it on special occasions (like if Im near a really, really amazing café I might have a cappuccino), but when Im at home Ive started making a morning matcha potion.   -- Do you have a sweet tooth? I used to! But its lessened over the past couple of years as I cut back on candy & sweets. I love sugar, but I like to save it for feast days like holidays and celebrations instead of consume it as part of everyday life. -- Are there any particular supplements, herbs, or tinctures/­­tonics that you take regularly and find to be helpful with your energy level and general wellness? I incorporate adaptogens & tonic herbs--particularly rhodiola, ashwaghanda, he shou wu, astragalus, maca, and reishi--into a lot of my food like smoothies, mylks, and matchas. I also love Wooden Spoon Herbs tinctures, especially Anxiety Ally (anxious lady over here!) as well as her Green Protein Powder after workouts. Ive also recently discovered tocos and MCT oil, which I work into either my smoothie or matcha each day. -- Youve spent significant amounts of time in both Japan and France. How have those cultures influenced your cooking? For sundry reasons, Japan has definitely had a bigger impact on my cooking than France even though we live in Paris about half the year. I love to eat French food, but I find a lot of it is richer than I care to eat on a daily basis, and because I cook vegetarian at home 99.9% of the time, Japanese cuisine is, in my experience, much easier to adapt to that. And I just love Japanese flavors. I would say I cook Japanese inspired meals more than anything else (even when in Paris!) -- What is your approach to feeding your daughter? Weve done baby led weaning which simply means offering solids around 6 months and letting her decide what and how much shed like to eat of what we offer. We try to make sure shes offered a wide variety of whole food options, and dont worry about it after that. She eats what we eat, and at 16 months shes still breastfed, and thats fine by me. We are super, super laid back about it. She eats what and when we eat, and she can still have mom milk whenever she wants. That said, those organic baby food pouches are a lifesaver on the go because she can hold them! Exercise -- Do you exercise and do you have a particular exercise routine that you repeat weekly?  I see a personal trainer for an hour a day, five days a week. On my days off I do one day of cardio and one day of rest. I do mainly resistance training with weights and bodyweight and a little cardio. I think a lot of women do a toooonnn of cardio and are afraid of weights because they think theyll bulk up when in reality getting big is incredibly difficult. Instead weights make you stronger, toned, healthy, and able to eat more…which I love! Before Eula I ate very few calories and did lots of cardio, and while I was thin, I never felt healthy. Now I eat as much healthy food as I want when Im hungry and lift weights. While Im not where I want to be post-baby yet, Im on the road! -- Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it? I freaking hate cardio. Especially running. I dont run. Unless something is on fire. I actually like weight lifting and resistance training. Its hard, but the time flies, and I can feel my body getting stronger. Having a trainer, while an investment, has been the trick for me. I need that accountability, and I needed to feel like someone who knew my goals for my body was guiding me towards them as opposed to me just randomly doing things. What motivates me is freedom from issues around food, being fit for the first time in my life, being a good example to my daughter, keeping up with my fit husband, and getting a toned butt! Haha! Beauty -- What is your idea of beauty – external, internal or both? This is probably cliché but confidence. When someone is confident in their own skin and in who they are as a person, confident about where they are in the journey whether theyre only beginning or years down the road, that is beautiful. When you love yourself inside and out, you glow. Easier said than done, I know, but when we work towards banishing self loathing we arent only more beautiful to ourselves, we are more beautiful to others as well.   -- What is your skincare approach – face and body? As for my face, I keep it super simple: I wash and exfoliate with Aesop, and then I tone with Thayers Rose Tonic and hydrate with Evan Healy moisturizer. I love her formula because its natural and it isnt greasy like so many. It goes on so light. I also get a HydraFacial every couple of months. -- Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? I drink tocos daily in my smoothie or matcha, as its amazing for skin. He Shou Wu is another herb I take for beauty, again usually stirred into tea or a smoothie since I have one of those two things almost every day. I also take an ultra collagen supplement by Reserveage.   -- Do you have any beauty tips/­­tricks you’ve found to be especially useful throughout the years? Family heirlooms are very much welcome. Dont wash your hair everyday! This strips hair of its oils and can dry it out and make it brittle. I wash mine once every 3-4 days, and I use a dry shampoo by Oribe on the days in between as needed. And if nothing else, if I can throw on a bit of Benefit Porefessional, mascara, and do my brows, I feel done. But the truth is, I hardly ever do my make up unless I have an event or am going to be on camera. Stress, etc. -- Do you practice any consistent routines in order to avoid stress?  Not taking on more than I can handle, delegating, saying no as often as needed, having a schedule, and planning help me avoid stress. As a very DIY spirited entrepreneur, I constantly have to fight the temptation to just do it myself, and as a person who really likes to do what I feel like doing when I feel like doing it, I have to fight the urge to float through my days working on whatever catches my eye. Instead, batching days and time blocking (i.e. Mondays are for marketing & meetings, Tuesdays are for client work, Wednesdays are for editing & writing, Thursdays for content creation, Fridays are for finance, Saturday is for family, and Sunday is for weekly food prep, etc...) helps keep me on track. -- If stress cannot be avoided, what are your ways of dealing with it? Meditation is my not-so-secret weapon. And exercise. And sleep. If Im meditating, sleeping at least 7 hours a night, and getting my work-outs in, I can field whatever stress comes my way with reasonable grace. And it does come. I also find the simple belief that everything happens for a good reason calms down the stresses of life, big and small. Whether Im stuck at a red light when Im running late, or I didnt get something I thought I wanted, this belief frames it as a blessing. I choose to believe the universe knows better than I do what should happen and when. -- What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? Garlic! I immediately start sucking on cloves of garlic. More than 50% of the time this knocks it out. It smells strong, but hey, it works! It has antibiotic properties (they called it Russian Penicillin during the war!), and it can kill bugs. I also start drinking a lot of herbal tea. -- Do you strive to maintain a healthy work/­­life balance or do those things overlap for you? What is your approach? This may sound strange to say, but I dont believe in work life balance. Balance implies everything has equal weight all the time. I believe in boundaries, but not balance. I dont believe anything great was ever created meting out time to it in a stingy way. Passion is going all in. Its long days and late nights. Its a pendulum swing. Whats important to me is not living these perfectly balanced days where everything gets equal weight, but rather in knowing when to swing back. You have to define your non-negotiables, and then the rest of your time is fair game. My non-negotiables are my weekly workouts, morning routine (though I shorten it as needed depending on the day), and an hour or so at the end of the day to cuddle and connect with my family. When Im in a season of intense work, say launching something new or writing a book, people know they will see less of me. I will spend less time on other things. And when I need a break or when its complete, I will just the same pour myself all into to rest and enjoying the people I love. Its about knowing your own limits, setting boundaries so that the priority gets to be the priority, pushing it to the boundary, and then stepping back when its time. Thats my approach. Motivation -- Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself. When you truly, fully grasp that if you dont take care of yourself all the other things you want will forever remain out of your grasp, then it becomes really easy to stay motivated and prioritize yourself. We all have different goals and dreams, but what most people have in common is that they quite simply want to be happy. You can make seven figures and be perfectly miserable if you dont take care of yourself. Its the foundation the rest is built on. -- What do you consider to be the single most important change youve made to your routine or lifestyle in terms of wellness? Working out, specifically weight training. I have spent my entire life avoiding exercise. I always really hated it, and it felt like a waste of time when I could be working. Which was so silly! It gives me more energy, better focus, elevates my mood, and helps me make better food choices because when you make one good choice it becomes easier to make others. Also, full disclosure, it really helps with libido! As a woman who is crazy about her husband but definitely suffered from sloth like tendencies post baby, this has been awesome! Intimacy is such a priority for me, and working out has totally reenergized our relationship. -- How do you deal with periods characterized by a lack of inspiration or procrastination? Ha! Story of my life. Honestly, I lean into it. What those periods mean, usually, is that Im burnt out or theres some big issue in my life or business that isnt working, and Im not dealing with it. In those periods, I let myself rest. And I take a look at whats not working, and I try to develop a solution. If Im simply burnt out, a good rest will leave me totally inspired. And if theres something that isnt working in my life or business, taking time to figure it out becomes the priority. Once the problem is solved, motivation and inspiration return. -- A book/­­movie/­­class that influenced your view of self-nourishment or self-care. Tools of Titans, The One Thing, and Essentialism are all books that deeply influenced my routines and my general philosophy on life. While largely geared towards entrepreneurs, I think their principles can apply to anyone. Knowledge -- Your home birth story was incredibly inspiring and touching. How did you come to the decision to have a natural home birth? Do you have any resources to recommend to future parents thinking of doing the same? Well, Id actually planned to give birth at the hospital for the majority of my pregnancy. I decided to have a home birth weeks before she was due! It was kind of crazy. In the process of writing my birth plan, I realized how against the grain I was going for a hospital birth by simply wanting no medication or unnecessary medical interventions. I didnt want to be swimming upstream while doing the hardest thing I would ever do. If someone is thinking about doing the same, I would say do a lot of research on the quality of midwifery care in your area. Not every area of the world is created equally when it comes to available care. The Farm Midwifery Center has lots of great resources for people considering the option! -- Do you have any tips for surviving or minimizing jetlag, and for dealing with a jetlagged baby? I actually have a whole blog post on traveling with baby! If you are traveling across many, many time zones and its at all possible, build a few extra days into your schedule to take it easy and recover from jetlag. When she was under one year old, we took turns getting up with her those first few nights, and tried to keep her awake as long as possible near bed time. And while I know a lot of people might not be comfortable with this, once she was over one year old we gave her a small, weight appropriate dose of benadryl the first two to three nights to help reset her clock. It was an amazing life saving discovery that our pediatrician approved, and we felt comfortable with after lots and lots of research. If you dont want to do that, you can try melatonin or herbal remedies like No Jet Lag. In the end whether you use anything or not, the baby adjusts much quicker than the adults in my experience! -- Youve masterfully created your own brand, and your photography style is instantly recognizable, yet weve read that you are completely self-taught. What was your path to building such a successful lifestyle brand? What advice would you give to someone who is just starting out? Oh man! I have WAY too much to say about this. Im writing e-courses for 2018 that deal with this very topic. So! My path was to embrace the public learning curve. I didnt wait until I had it all figured out to start. I just started, and I got better as I went along. The better I got, the more readers and opportunities I had. There was no overnight success. There was passion, hard work, and showing up everyday for years. I have ALWAYS focused on two things above all else: content and relationships. I dont deal in mediocre and always strive to produce the best content I possibly can, and I aim to treat everyone I come in contact with love and respect. Those are the foundations, in my estimation, of any successful enterprise. The advice I would give to someone starting out, the short version, is this: First, you need to figure out what youre passionate about and be super specific, start with one thing. For me, that was cooking. You can branch out into other niches later, but start with one. Then you need to figure out the core values of your brand. For instance beauty, mindfulness, and authenticity are some of the core values of Local Milk. This is going to set the tone for all that you do. The next thing, the most important thing, you need to figure out is who youre talking to. Who is you dream customer, client, audience? What do they love? What are their hopes, dreams, fears, struggles? How can you make their lives better? This is where youll get ideas for content, revenue streams, copywriting, and everything. Its so important. You cant skip it. You cant hit a target you arent aiming for, and you need to know what your target audience looks like (eg: is it magazine editors or stay at home moms? or both? why?) and responds to before you go on to create your brand. I could keep going! But Ill leave the nitty gritty details for the e-course! The biggest advice I can give is: Just start! There is ALWAYS room at the top, and NO ONE starts there. -- You are a true believer in the fact that a dream life and dream job is achievable for anyone, even those at their lowest point. Can you tell us a bit more about how you were able to come to this realization? Well, Im living proof, so its an easy thing for me to believe. I spent the first decade of my adult life in the throes of bipolar and drug addiction. Im a high school AND college drop out. I started this business when I was 29 on VERY little money. The only thing Id ever done before this was wait tables. I had to heal myself before I could start this journey, but once I did that, I didnt quit, and I didnt look down. Every small win felt like a huge win to me. I was grateful for the first $20 I was ever paid for a photo. And to be honest, it was probably only worth $20. I have the unshakeable belief that if you work hard at something youre truly passionate about, you cannot fail. But you have to work hard. And you have to be passionate, you have to love it. Before you can do any of it, however, you must take care of yourself spiritually and physically. That was the key to all of my success. Ten years of failure because I could not and would not take care of myself. Once I started, it all just flowed. Fun and Inspiration -- What do you do to unwind or treat yourself? In no particular order: sailing anywhere with clear blue water, Netflix and chill with my husband, and playing Warcraft. Haha! I try to make it to the sea at least once a year, and I love to hang out with my husband doing anything or nothing. When work is done for the day, I like to relax with a good series. And Warcraft is my secret pleasure. Especially when Im really burnt out, and I just need to get away”. I absolutely love video games, specifically WoW, and while I cant play full time anymore, whenever Im taking one of those breaks from work to rejuvenate, Ill get on there for a few days. Im hoping to find time soon to play! Its great because it has NOTHING to do with work. And when you have a lifestyle brand, EVERYTHING can be turned into work! But I think its safe to say the World of Warcraft remains and always will remain firmly off brand! -- A book/­­song/­­movie/­­piece of art to feed the soul: Book – Nabokovs Lolita (topic notwithstanding its some of the best writing in the world) Song/­­Album – Songs of Leonard Cohen Movie – The Empire Strikes Back (its my favorite movie, so you know...it sure feeds my soul!) Piece of Art – anything by Cy Twombly -- We are captivated by Joan Didion’s compact travel packing list. What are a few essential objects that would be in yours? This is actually labeled my minimalist packing list in my evernotes! camera laptop external hard drive phone earphones passport/­­visas wallet medicine dry shampoo brush Cosmetics aesop face wash + exfoliant thayers rose tonic deodorant toothbrush + paste underwear black boots blockshop scarf sunglasses 1 oversized necklace 1 pair earrings 1 hat 2 trousers 2 elizabeth suzann linen tunics 1 over sized sweater 1 silk shift dress 1 pair black tights lauren manoogian capote coat socks -- Is there anyone you would like to hear from next in this interview series? Heidi Swanson, Jenna Kutcher, Alison Wu, and Melyssa Griffin are my current woman crushes. Photos by Beth Kirby. You might also like... Self-Care Interview Series: Trinity Mouzon Wofford Self-Care Interview Series: Chi San Wan Self-Care Interview Series: Laura Wright Self-Care Interview Series: Lacy Phillips .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Self-Care Interview Series: Beth Kirby appeared first on Golubka Kitchen.

Self-Care Interview Series: Lauren Haynes

January 1 2018 Golubka Kitchen 

Self-Care Interview Series: Lauren Haynes Lauren Haynes is a folk herbalist, medicine maker, plant enthusiast, and the founder of Wooden Spoon Herbs, a small apothecary line based in the Appalachian mountains. Take a look at Lauren’s shop offerings, and you’ll be immersed in a world of plant-powered tinctures, salves, oxymels, and teas, each one more magical than the other. In this interview, Lauren tells us about self-care as a form of self-respect, kindness as a form of beauty, her favorite plants for stress, beauty, and colds (and more!), the importance of sourcing her ingredients locally and working with what’s available, as well as exercise, sustenance, inspiration, procrastination, and much more. Routine -- Is routine important to you or do you like things to be more open and free? Oh, open and free, absolutely. Since I work from home, things end up being pretty routine: tea, emails, breakfast. But if I have my way I love to see how the day unfolds uninhibited. -- What do your mornings look like? If they differ from day to day, describe your ideal morning. Most mornings start with a hot tea or something creamy with raw milk and occasionally marshmallows. I check and return emails first thing, then Ill meditate and make some breakfast and get to work. On lazier mornings well go into the small town nearby and eat eggs benedict and read the paper. -- Do you have any bedtime rituals that help you sleep well? My new favorite nighttime tool is the Flux app for my computer. It gradually turns your screen from blue light to orange with the arc of the day, so the blue light doesnt deter melatonin production come bedtime. Other than that, just reading a great book until my eyes get tired. Living out in the county where its dark and quiet helps me sleep soundly every night. Sustenance -- Describe your typical or ideal meal for each of these: Breakfast – smoked salmon omelette with sauteéd greens Lunch – egg salad sandwich with a bowl of good soup Snack – fruit or hummus or a little chocolate Dinner – soul food: pinto beans, cornbread, a baked sweet potato and collard greens, topped with hot sauce and ferments and a slice of blue cheese -- Do you partake in caffeine and in what form? If not, what is your drink of choice in the morning? I drink tea most mornings. Sometimes matcha or Earl Grey, or sometimes just ginger and lemon balm, to ground and calm myself before a hectic day. -- Do you have a sweet tooth? If so, how do you keep it in check? Um... yes, check. I have a major sweet tooth and Lilys stevia-sweetened chocolate bars save my life. -- Are there any particular supplements, herbs, or tinctures/­­tonics that you take regularly and find to be helpful with your energy level and general wellness? Right now my regimen includes fish oil, Mothers Best beef liver pills, a tincture of medicinal mushrooms, and evening primrose oil. I also love using lymphatic herbs steeped in vinegar throughout the year. Every spring I steep whatever edible herbs are coming up naturally in raw apple cider vinegar: plantain, violet leaf, dead nettle, dandelion greens, chickweed and cleavers. That lasts me all year and keeps me feeling vital, just a spoonful a day. Exercise -- Do you exercise and do you have a particular exercise routine that you repeat weekly? I try to exercise but if I have a full schedule its the first thing I cut out. I live on a tract of wilderness, so walking a few miles a day is super easy and I do that interspersed with yoga when Im feeling too tired to get outside. -- Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it? A little bit of both! Its definitely hard to make the time for it since I work from home and just go, go, go. I definitely find walking in the woods pleasurable, so that keeps me motivated to exercise. I cant even imagine going to a gym... Maybe someday. Exercise is something Im starting to get excited about. Beauty -- What is your idea of beauty – external, internal or both? True beauty is when someone makes you feel like your soul is illuminated by the way that they treat you. Thats what is beautiful to me. If I want external beauty, Ill just scroll Instagram for a bit, you know? But true kindness is actual beauty. -- What is your skincare approach – face and body? Laidback is how I would describe my skincare routine. See also: erratic. I use a rosewater and witch hazel toner daily (Poppy & Someday), followed by a blend of rosehip and carrot seed oil (Zizia Botanicals). Sometimes I use a gentle rose quartz scrub on my face (Aquarian Soul), followed by oil cleansing, but usually Im pretty lowkey. -- Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? Yes! Nettle and alfalfa infusions, and also evening primrose oil internally. -- Do you have any beauty tips/­­tricks you’ve found to be especially useful throughout the years? Family heirlooms are very much welcome. Drink tons of water, sleep as much as you can, and wear red lipstick. Stress, etc. -- Do you practice any consistent routines in order to avoid stress? Consistent routines are hard for me, but I am constantly checking in to make sure I dont get overwhelmed by stress, even if that means five minutes of yoga in the middle of the day. -- If stress cannot be avoided, what are your ways of dealing with it? I really love regular acupuncture treatments and massage, as well as daily meditation and moxibustion. Calming teas that ease tension, like ginger and chamomile. Also just goofing off as much as I can get away with. You cant be silly and stressed at the same time. -- What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? My first line of defense is a few dropperfuls of fire cider. I make one called Sunshine Cider with turmeric and rosehips, but my friend Gretchen made me some with habanero peppers and that always helps me stay on the right side of health. Fire cider, a shot of elderberry syrup and then some red root tincture, an amazing lymphatic herb that relieves a sore throat. -- Do you strive to maintain a healthy work/­­life balance or do those things overlap for you? What is your approach? They definitely bleed together, as I work from home and run my business with my partner. I try to take the weekends off and get out of the house daily to break up the work mode, even if its just a drive to the post office. Luckily, I love my work because its a huge part of my life. Motivation -- Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself? Honestly, mindfulness is key. Just checking in with myself constantly to see how Im feeling, why Im feeling that way and what I need. I just take little tea or chocolate breaks or go put some sun on my face or make a nourishing meal. A hot shower if Im feeling cold. Self massage if Im feeling anxious. Shutting the computer if Im getting tired. And making time for the little things that make me happy, like reading a book. -- What do you consider to be the single most important change youve made to your routine or lifestyle in terms of wellness? Cleaning up my diet was key for me in resolving a lot of health issues. In college I was just eating garbage and drinking alcohol and doing all the teenage things. Once I realized that youre literally what you eat, and started treating my body with respect, a lot shifted for me. I really feel like that small change helped align me with the path Im on now, which is 100% what Im supposed to be doing. -- How do you deal with periods characterized by a lack of inspiration or procrastination? Im usually brimming with ideas and running myself ragged trying to make them all happen, so if I struggle with anything its occasional procrastination. Usually this looks like doing the easier things on my to-do list before the hard-hitting work chores, which isnt such a bad thing. I just kind of let myself have some slower times, because I work really hard. I may sip tea and pull tarot cards and then eventually get a burst of energy. Or sometimes I do nothing for like two full days. -- A book/­­movie/­­class that influenced your view of self-nourishment or self-care. So, so many. I love The Gift of Healing Herbs by Robin Rose Bennett and Wild Fermentation by Sandor Katz, as well as so many books from the 70s by obscure hippies and natural living advocates. Living on the Earth by Alicia Bay Laurel, for example. Knowledge -- What was your path to studying herbology and founding Wooden Spoon Herbs? I came to herbs when looking for a path to self-sufficiency. I romanticized living off the land, providing all that I would need for myself through my connection to the earth. And thats basically how it happened. I got all the books I could find about herbalism, read them, and started making herbal remedies. I started selling them slowly and it just kind of took off. Then I got to put my business hat on and thats been such a rewarding challenge. -- Can you talk a little bit about your decision to work only with herbs native to your home region of Appalachia? Theres so much to say about this. When I started opening my eyes to the bounty that surrounded me, it struck me as absurd to order herbs from suppliers that sourced from the far corners of the earth, when we had so many of the same herbs that could be sourced from the bioregion of Appalachia. For example, why am I going to order nettle that comes from Croatia when my friend has an acre of it on her farm? And no offense to Croatia or the herbalists that use those sources, but it just wasnt for me. I saw the opportunity to create a righteous supply chain and source from local farmers and forage my materials. To this day I still source directly from small organic farms around the country. Appalachias medicinal herbs are legendary: ginseng, goldenseal, bloodroot. People from all over the world use these herbs exclusively. And many of the herbs used in Traditional Chinese Medicine grow in Appalachia, because when the continents were Pangea parts of what is now China and parts of Appalachia were the same land. The geography of these regions is still very similar, and that is really special. So I wanted to learn about these plants for myself, because they are my neighbors and we share the same space. Not to mention that my family has been on this land for at least five generations, probably more. Its my most recent ancestral tradition, and I think its really important to learn about the traditions of your own ancestors so that youre not co-opting someone elses. Our pasts are precious. Finally, I believe in slow, local medicine for the same reasons I believe in slow, local foods – because theyre more potent and they taste better. -- What are some of your best-selling products and what herbs is your customer most excited about at the moment? My bestsellers are the Anxiety Ally, Brain Tonic, Moontime Magic and Migraine Melter tinctures. Elderberry Sumac Syrup is always a hit, as well as the Golden Cocoa (adaptogenic golden milk meets hot chocolate). I also have some new, more esoteric offerings based on the elements, and the Spirit one has been selling really well. I think my customers are just always after herbs that ground and expand the spirit, which is super beautiful. That and herbs for stress, always. Fun and Inspiration -- What is something you are particularly excited about at the moment?  Podcasts! All the podcasts: Medicine Stories, Thats So Retrograde, So You Wanna Be A Witch, Being Boss. That and the color cobalt blue. -- What do you do to unwind or treat yourself? I love seeking out hot springs, getting massages and acupuncture, going to the movies with my partner and eating at good restaurants. In the summer, swimming in the river behind my house and lying in the sun. -- A book/­­song/­­movie/­­piece of art to feed the soul: Book – The Caravan by Stephen Gaskin Song/­­Album – Tried So Hard by Gene Clark Piece of art – the entire Motherpeace tarot deck -- We are captivated by Joan Didion’s compact travel packing list. What are some essential objects that would be in yours? My favorite mohair cardigan, a striped shirt, high-waisted leggings and denim, Poppy & Somedays Gypsy Rose Toner, whatever books Im reading, a notebook and Uniball pen, magazines, calming tinctures, bagged tea, thermos, Ricardo Medina botines, charcoal toothbrush -- Is there anyone you would like to hear from next in this interview series? Jess Fuery, Beatrice Valenzuela, Shiva Rose, the founders of Cap Beauty, Ashley Neese, Connie Matisse of East Fork Pottery, jeweler Annika Kaplan, Erica Chidi Cohen, Rachel Craven, Beth Kirby of Local Milk, Rachel Budde of Fat and the Moon, Kristen Dilley of Nightingale Acupuncture, and, naturally, Ilana Glazer Photos by Beth Kirby and Lauren Haynes You might also like... Self-Care Interview Series: Pauline Chardin Self-Care Interview Series: Tonya Papanikolov Self-Care Interview Series: Sarah Britton Self-Care Interview Series: Chi San Wan .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Self-Care Interview Series: Lauren Haynes appeared first on Golubka Kitchen.

Self-Care Interview Series: Satsuki Shibuya

December 17 2017 Golubka Kitchen 

Self-Care Interview Series: Satsuki Shibuya Satsuki Shibuya is an artist and spiritual thinker based in L.A. We are in awe of Satsuki’s intuitive watercolors, her constant willingness to go deeper, and her incredibly thoughtful approach to work and life as a whole. In this interview, Satsuki tells us about her morning, bedtime, and exercise routines, as well as love as a form of self-acceptance, what it’s like to see the energy of others, her unique approach to her life schedule, her mother’s universally wise beauty advice, the lifestyle change that helped clear up her skin, nourishment, stress, and so much more. Routine -- Is routine important to you or do you like things to be more open and free? I find myself being right in-between, but veer on the side of things being more open and free within a loose schedule. It is dictated not so much by a 9-5 setting, but more dependent on what my body is communicating for the day. I’ve found that the more I am able to flow naturally, without resistance, better work is produced. -- What do your mornings look like? If they differ from day to day, describe your ideal morning. My mornings are usually the same -- wake up sometime between 7 and 7:30am, wash up, meditate/­­journal/­­read for about an hour or some light gardening. Around 8:30am, start preparing breakfast for the household and eat while catching up on some articles online. By 10am, I am warming up to start the work day. -- Do you have any bedtime rituals that help you sleep well? Not a bedtime ritual, per se, but I do find my biological clock the happiest when I am in bed by midnight. Any later and I will wake up feeling groggy. Unfortunately, some of the best messages come through from the Universe around this time and find myself writing clear into the witching hour. -- We read that you have a unique approach to your work schedule. Can you tell us about it and why it works for you? Sure. It’s not so much as my work schedule, but life schedule as a whole. As I am quite sensitive to energies, especially from people, as much as I love being with others, I also need a lot of down time to recharge, otherwise, burn out. The best balance I’ve found thus far is to have a point system where each time I am interacting with another, depending on the intensity, receives a particular number of points. For example, going to a doctor’s appointment would be 1/­­2 a point since there is not much interaction, overloading of the sensory system, and is one-on-one contact, which doesn’t require too much processing of different energies. On the other hand, if I am scheduled to do a talk or to meet people at a large gathering, it would be 2-3 points. The points correlate with how many days it might take me to recover and recharge. 1/­­2 point would be half a day of recharging afterwards whereas 2-3 points would be two to three days of recharging necessary after the event. Then, I go week by week and figure out how many points are available for social interactions. If a week is only 3 points maximum, then that might mean 1 meeting and 1 doctor’s appointment (1/­­2 point + 2.5 points) and the rest would be downtime, meaning minimal outside interaction. Depending on where my entire being is (body, mind, soul), the weekly points, or I usually go monthly, will fluctuate. If I am getting over a cold, there may only be so many points available to a week, but if balanced, there may be more available. When I first started this system, it was more rigid, but now, relaxed as it has become second nature. This helps not only to keep a balance, but also to set boundaries in order to create space in my heart. Sustenance -- Describe your typical or ideal meal for each of these: Breakfast – Something light, centered upon veggies and fruits with some grains. I usually opt for some gluten free toast, an avocado with hummus, and either dried or freshly cut fruit or miso soup with rice. Light and simple. Lunch – The heaviest meal of the day and usually containing either a plant-based or animal-based protein. It can be anything from a rice bowl to a large salad, but usually a variety of ingredients. Snack – I have a soft spot for chips or crunchy nibbles so like to have something around 3:30pm and/­­or a piece of fruit. Dinner – A medium sized meal, usually Japanese-based, but other times adventure elsewhere. Mostly veggies and some protein, usually not much carbs as it tends to make the digestive system a bit sluggish before going to sleep. Some tea afterwards while doing dishes is always a treat. -- Do you partake in caffeine and in what form? If not, what is your drink of choice in the morning? I am not able to partake in caffeine as it makes my heart pitter-patter like no other, but do love the smell of coffee or English Breakfast tea.  -- Do you have a sweet tooth? If so, how do you keep it in check? I used to have a horrible sweet tooth where if I did not have at least one thing sweet each day around tea time, whether cake or a sweet bean bun, I would be the crabbiest crab of the land! I’ve since stopped eating sugar (going on 4 years now) due to health reasons and thankful for the difference in my health -- it is night and day! -- Are there any particular supplements, herbs, or tinctures/­­tonics that you take regularly and find to be helpful with your energy level and general wellness? I see a Naturopathic Doctor regularly and through her, work with supplements, herbs, and tinctures/­­tonics, which do truly help to keep my body in balance. Otherwise, on my own, I find meditation, working with crystals, burning incense specifically from Ry?an-ji temple in Kyoto, and spraying Aura Cleanser from Botanical Alchemy works wonders for my overall well being and energy. I do know this formula may be different for each individual due to our aura body make-up, but currently, this program seems to work best. Exercise -- Do you exercise and do you have a particular exercise routine that you repeat weekly? I wouldn’t say I’m a gym bunny, but do love the feeling of working with the body/­­mind simultaneously and yoga seems to fit the bill quite nicely. Still a long ways to go, but hoping to be able to integrate yoga into my morning preparations for the day. -- Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it? I wish I could say I love to exercise, but in truth, it does take a lot of willpower to get myself to do physical activities. I’ve never been very competitive in nature and therefore sports did not appeal as a possible opportunity for exercise, but since meeting yoga, feel I’ve finally found something that speaks to my spirit. Beauty -- What is your idea of beauty – external, internal or both? I believe the internal comes through to the external in all aspects -- if our organs are taken care of, our skin clears, if our emotions are balanced, our smiles appear, and when our soul is nourished, our being glistens. -- What is your skincare approach – face and body? Simple seems to be the way my entire being prefers things, including skincare for face and body. I’ve been a huge advocate for natural skincare and use one that consists of face wash, toner, moisturizer, Balancing Oil for night time and eye cream. Sometimes spot cream for blemishes and face scrub/­­face pack a few times a week. For body, I use a 5-ingredient, shea butter bar soap. -- Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? No sugar. This alone has cleared up my blemish-prone skin considerably. -- Do you have any beauty tips/­­tricks you’ve found to be especially useful throughout the years? Family heirlooms are very much welcome. Nothing much, except for beauty advice my mother has shared since I was young, “Invest in your skin, trim your hair often, and moisturize your elbows.” I continue to follow her advice. Stress, etc. -- Do you practice any consistent routines in order to avoid stress? I try my best to keep a balance in my schedule, not overload it with activities and make time to tune into my higher self. -- If stress cannot be avoided, what are your ways of dealing with it? To close my eyes and tune into my breath. Speak slower. Concentrate on one happening at a time. To hide away in the bathroom for a few minutes and catch my breath. Check-in internally and focus on my root chakra. Ground my energies into Mother Earth. Also, to understand that nothing is permanent and the stressful situation, too, shall pass. -- What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? Eat shiitake mushrooms, drink a hot tea of lemon with manuka honey, down some bio-available vitamin C, up the liquids including broths, and consciously raise my energy. Also, lots of sleep. -- Do you strive to maintain a healthy work/­­life balance or do those things overlap for you? What is your approach? Work/­­life balance is key to my well-being. I continue to let go of rules that I have placed upon myself in order to feel complete in the world and instead, tune into what makes me feel whole. Saying yes to what resonates and no to the things that do not fulfill my spirit. My approach is to tune into my intuition and let it be the guide towards where I need to go next. Motivation -- Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself. The simple answer to this is love. Not so much the cliché love we think of, but of accepting oneself for where we are currently and not force ourselves to be someone we are not. With acceptance, comes letting go and by letting go, we are able to fill in our space with a being entirely made up of our true selves. When this can be done, we are able to share love with ourselves and in turn, share love with others. -- What do you consider to be the single most important change youve made to your routine or lifestyle in terms of wellness? To not worry about success in terms of monetary gain, but of spiritual awareness. -- How do you deal with periods characterized by a lack of inspiration or procrastination? Allowing the lack of inspiration and procrastination to take me where I may go. Not to try and stop it, but to experience it fully and understand where it is originating. I don’t necessarily think it is a bad thing -- sometimes we need rest to appreciate our next step. Knowledge -- What was your path to becoming a painter? After being on hiatus for a year and a half due to an unexplainable illness, I received a message to paint. After reconnecting back to my childhood self, of sensing and seeing beyond the physical realm, leaning into this part of my being opened up new ways of communicating beyond and through this, the message came through. -- Intuition plays a key role in your watercolor work. Why do you find it to be crucial to your approach? The medium has shown the necessity of letting go, trusting the process and understanding that there is more than what we can see in the physical realm. By approaching my work intuitively, it becomes almost meditative, channeling energies beyond and appearing as is, without any manipulation. -- Can you tell us a bit about the energy readings that you do? When did you discover that you have the ability to feel an individual’s soul energy and aura? It was by accident. I’ve always been able to read others’ energies and since young, would do so to the detriment of my own health. I found myself at the doctor’s office, when often, every other week, to which many times, no illness could be found. During my year and a half of being ill, I began to understand what I was sensing since young and honing in, began to receive messages in code. After deciphering many of these messages in my journal, I decided to share my internal self with my mother, who was in the dark about this internal world, to which she was extremely shocked. It took her a good week, after speaking with many of her friends who have known me since I was born, to figure out that she was actually the only one  not recognizing this ‘other self’. After coming full circle with my mother, during a gathering consisting of elder buddhist practitioners, which I attend with my mother from time to time, I shared my spiritual insights with the group. A woman sitting next to me whom I met for the first time that day, asked if I could read her energy. I’d never explicitly read another’s energy before and did not know what to expect, but agreed as I, too, was curious as to what would come forth. I saw images, colors, movie-like scenes, shapes, sensed emotions, all flashing, happening and shared, as if a translator, all I was seeing, experiencing simultaneously to her. After finishing, she looked at me and said, “How do you know all these things about me?” To which I said, “I don’t know. I just said what I saw.” Since then, I’ve done many energy readings and now have a better understanding of what happens during a session. I liken it to a translation of the other’s energy, subconscious, and higher self; sometimes beyond. What is important to note, though, is that all the things I see, sense, and share are things the individual already knows, whether consciously or subconsciously. I just bring it to the forefront and at times, help word it in a way so that the message can understood in the best possible way. -- Besides being a painter, you also write poetry, play music and make books. Do you feel that all these disciplines are interconnected for you, or do you treat them as separate entities? Yes, they are all interconnected, all coming from the same source, just expressed differently. I would say painting is the most direct form of expressing what I experience internally, without translation. The next being words -- a way of describing what I am experiencing. Music being another translation, although not as intuitive as painting or writing. Books are my passion and feel it is a way to leave energies in this world even after passing onto the other side. Fun and Inspiration -- What do you do to unwind or treat yourself? I love watching Japanese comedy shows and dramas, while eating chips. In an ideal world, though, instead of chips, I would be eating a fruit tart. -- A book/­­song/­­movie/­­piece of art to feed the soul: Book – The Untethered Soul by Michael A. Singer Song/­­Album – All Things Must Pass by Rourourourous Movie – Laputa by Studio Ghibli Piece of Art – Any of the older pieces created by Agnes Martin -- What are your favorite places to eat in LA? Rice in Manhattan Beach -- We are captivated by Joan Didion’s compact travel packing list. What are some essential objects that would be in yours? For carry-on: - a comfortable eye mask - slippers and socks - pressure point bands - iphone for listening to music and audio books - bottled water purchased after passing through security For suitcase: - jeans - sneakers - flat shoes that are a bit more dressy, but still comfortable - small travel pillow as I have a sensitive neck - food stuffs for my dietary needs (I have a many food allergies) - book, journal, pencil case - tshirts, long shirts, under shirts, and extra underwear - a warm top - and anything that allows me to be comfortable while still feeling in line with my own style - slippers for usage in room - warm socks as my feet tend to get cold - pajamas - room wear - pyrex for heating up my own food - liquid dish soap for washing dishes/­­utensils - one set of semi-dress up clothes, in-case  -- Is there anyone you would like to hear from next in this interview series? Rei Kawakubo. Artwork by Satsuki Shibuya. Photos by Sisilia Piring and Women With Superpowers /­­ Tasya Van Ree + Nitsa Citrine. You might also like... Self-Care Interview Series: Lauren Spencer King Self-Care Interview Series: Pauline Chardin Self-Care Interview Series: Renee Byrd Self-Care Interview Series: Lacy Phillips .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Self-Care Interview Series: Satsuki Shibuya appeared first on Golubka Kitchen.

Self-Care Interview Series: Sasha Swerdloff

December 10 2017 Golubka Kitchen 

Self-Care Interview Series: Sasha Swerdloff Sasha Swerdloff is a Certified Ayurvedic Consultant and blogger at Tending the Table, where she shares plant-based recipes and writes about sustainability, health, and wellness. We love Sasha’s thoughtful approach to cooking, breathtaking photography, and Ayurvedic advice. In this interview, Sasha tells us about her morning, bedtime and exercise routines, as well as self-care as a type of non-violence, addressing the root cause of health-related imbalances, the breathing technique she uses during stressful times, skincare, nourishment, yoga, and much more. Routine -- Is routine important to you or do you like things to be more open and free? Routine is super important for me. Without it I tend to feel scattered, flustered and irritable. I think this has a lot to do with my constitution. I know that I tend to struggle with uncertainty so having a routine makes me feel a little more in control and a little less terrified. -- What do your mornings look like? If they differ from day to day, describe your ideal morning. I usually wake up around 7am, do my morning stuff (scrape my tongue, do neti, wash my face etc.) then try to drink a big mug of hot lemon water. I like to listen to NPR and snuggle on the couch with my pups while I drink my morning matcha latte. Then I do yoga before making breakfast. -- Do you have any bedtime rituals that help you sleep well? Ive struggled with insomnia a fair amount but paying attention to my stress level and having a solid bedtime routine has helped a lot. A hot bath and self massage with plenty of herbal oil especially on my head works wonders. I also really love sipping on some warm almond milk with spices before bed. Sustenance -- Describe your typical or ideal meal for each of these: Breakfast - Sautéed greens, a fried egg from the chicken ladies in the backyard, and sourdough toast. Lunch - Soup or a big bowl of roasted veggies with some sort of cooked grain, some protein, and a half an avocado. Snack - Apple and almond butter Dinner - Soup, roasted veggies, salads, veggie tacos with beans, roasted sweet potato, cabbage slaw and avocado. -- Do you partake in caffeine and in what form? If not, what is your drink of choice in the morning? Ive never been able to drink coffee or black tea without getting super jittery but it took me years to finally listen to what my body was telling me. Instead of coffee I drink a matcha latte with almond milk and raw honey every morning. --  Do you have a sweet tooth? If so, how do you keep it in check? Not having sweet stuff around is the only way to stop me from eating a whole bar of chocolate or way too many cookies. --  Are there any particular supplements, herbs, or tinctures/­­tonics that you take regularly and find to be helpful with your energy level and general wellness? Im not a fan of taking lots of herbs or supplements for long periods of time. Its easy to take a pill but its a lot harder to address the root cause of an issue and make diet and lifestyle changes to address that imbalance. In the long term though, addressing the root cause through diet and lifestyle is a whole lot more affordable and leads to long term results. I do take Ashwagandha and Vit D regularly to support my nervous system and to keep me sane through the dark winters here in Seattle. Exercise --  Do you exercise and do you have a particular exercise routine that you repeat weekly?  I try to practice at least an hour of yoga daily. I also walk a fair amount and jog every once in a while. In the winter I cross country ski as much as I can. Ive noticed that the forms of exercise I enjoy most incorporate some sort of rhythmic, repetitive motion which I find to be super calming and meditative. Also, any time I can get outside Im happy. --  Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it? Both. There are days when I dont exercise or get outside but I try to not beat myself up about it. Its too easy to get into a pattern of negativity and its much more beneficial long term to practice having compassion for yourself. The things that motivate me to get on my mat each day are my physical and mental health, someone else (my husband) holding me accountable, and the respect and admiration I have for my yoga teacher and the Ashtanga lineage. Beauty --  What is your idea of beauty – external, internal or both? Confidence is beautiful to me. I feel more beautiful when I stand up straight and hold my head high. Im slowly learning that its less about how I look and more about how I feel. --  What is your skincare approach – face and body? My skin has always been sensitive and problematic and Ive always had negative body image issues associated with it. Im finally starting to get a handle on it by going off of hormonal birth control and eliminating sugar and dairy. I also have a pretty strict routine that helps keep my skin free from breakouts. In the morning I wash my face with warm water and moisturize with January Labs Revitalizing Day Cream or Osmia Organics Purely Simple Face Cream . In the evening I cleanse and exfoliate with Beauty Counters Charcoal Cleansing Bar and the Clarisonic skin brush then moisturize with grapeseed oil and Living Libations Dew Dab which helps prevent breakouts and combat hyper pigmentation. In the summer I spritz my face with rose water to help me cool down. --  Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? I started taking a zinc supplement a few months ago for my skin and it has helped a ton. Overall though, I notice that cutting out sugar and dairy from my diet makes the biggest difference. --  Do you have any beauty tips/­­tricks you’ve found to be especially useful throughout the years? Family heirlooms are very much welcome. Like I said before, for me, diet makes a huge difference. But I also love my Clarisonic skin brush. It seems like a weird gadget but it has made all the difference for me. Stress, etc. --  If stress cannot be avoided, what are your ways of dealing with it? Making sure not to get too over stimulated or overcommitted helps me stay grounded but if I do get spun out I practice Nadi shodhana breathing and take some Anxiety Soother to take the edge off. I also like to do Yoga Nidra . Getting some fresh air and planting my feet on the ground or pulling out the watercolors always helps too. --  What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? I usually mega dose on Echinacea and Sambu Guard then take a hot bath and bundle up. I also try to slow down since for me, colds are often the result of stress. If I slow down my body can usually heal itself. Motivation --  Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself? I like to think about yoga philosophy and the eight limbs. The first limb is yama. The yamas are a set of five precepts that help us interact with the world in an ethical manner. The first yama is ahimsa or non-violence. This means non-violence towards all living things, including ourselves,  in thoughts, words and actions. For me self-care is a type of non-violence towards my physical and mental being. -- How do you deal with periods characterized by a lack of inspiration or procrastination? I take a break from whatever it is that Im struggling with and do something else to clear my mind. Knowledge --  What was your path to studying Ayurveda and yoga and how do you incorporate that knowledge into your everyday?  I first learned about Ayurveda from my yoga teacher, Christine Hoar . I had been practicing yoga with her for a year or so and was struggling with some health problems so decided to do an Ayurvedic consultation with her to see what she could recommend. Her simple diet and lifestyle recommendations completely changed things for me. I felt like all of a sudden, all of the issues I had struggled with throughout my life made sense and fit into a bigger picture of who I am. I continued studying Ayurveda with Christine and then after college completed an Ayurvedic Certification program and Kripalu. For me, Ayurveda provides a framework from which to view the world and my place in it. Im constantly thinking about the qualities of the foods I eat and the things I do or experience from an Ayurvedic perspective. Ayurveda helps me understand and take control of my health. --  Do you practice a certain type of yoga, and why did you choose that particular branch?  I practice Ashtanga Yoga. I sort of stumbled into it. A college friend told me about a summer special at a nearby studio and suggested I sign up. I did and I went to class there every day for a month. After the month was up I just kept going. I was hooked. I think a big part of why Ive stuck with Ashtanga is because of my teacher. Shes pretty incredible and has been a huge influence in my life. The method of Ashtanga also really resonates with me. I enjoy the repetition, the meditative quality of the breath, the focus and concentration required, the rigor of it and the tradition. --  Do you have any recommendations for someone who wants to establish a daily yoga practice but doesnt know where to begin? Find a teacher you connect with. Finding the motivation to practice on your own is challenging but if you have a teacher you admire and respect and a community of fellow students who are counting on you, youll show up every day. --  Your recipes are so beautiful, approachable and inventive. What is your process when it comes to developing recipes? Thank you! Sometimes Im inspired by meals Ive had while travelling but mostly I draw inspiration from whatever produce I have on hand. I love combining flavors and experimenting with spices and herbs to elevate something simple and make it unique. Fun and Inspiration -- What is something you are particularly excited about at the moment? Im excited to be incorporating more Ayurveda and wellness themes into my work. Its a big part of my life and I want to share it with others so they can feel empowered to heal themselves. Ill be teaching my first Ayurvedic workshop in the Spring here in Seattle which should be a lot of fun. -- What do you do to unwind or treat yourself? I love a good pedicure or a trip to the Korean spa for a soak and body scrub. But more often I find myself going for a walk or taking myself out to tea if I need a boost. -- A book/­­song/­­movie/­­piece of art to feed the soul: Book - Mary Oliver New and Selected Poems Song/­­Album - No Hard Feelings The Avett Brothers Piece of Art -  Satsuki Shibuya -- What are your favorite places to eat in Seattle? We dont eat out all that often, but when we do we usually head to Delancey , Seawolf , The Whale Wins or Frankie and Jos . -- We are captivated by Joan Didion’s compact travel packing list. What are some essential objects that would be in yours? -Earplugs – Anxiety Soother -A headlamp -Licorice tea -A big scarf – Lip balm -A snack (always) -- Is there anyone you would like to hear from next in this interview series? Jessie Snyder of Faring Well Photos by Sasha Swerdloff and Renee Byrd You might also like... Self-Care Interview Series: Lacy Phillips Self-Care Interview Series: Renee Byrd Self-Care Interview Series: Ally Walsh Self-Care Interview Series: Trinity Mouzon Wofford .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Self-Care Interview Series: Sasha Swerdloff appeared first on Golubka Kitchen.

“We Are Still In”: Meatless Monday Stands with the Coalition to Include Food in Climate Action Conversation

December 5 2017 Meatless Monday 

“We Are Still In”: Meatless Monday Stands with the Coalition to Include Food in Climate Action ConversationAn open letter extolling the values of including food in the ongoing conversation about climate change is making the rounds on Medium, and Meatless Monday plays an important role. More cities and counties on the local level in the United States have taken charge on supporting the goals of the Paris Climate Accords to reduce greenhouse gas emissions. Specifically mentioned is how the rise of meat and dairy consumption has a major impact on the climate - 14.5 percent of the worlds entire greenhouse emissions. The letter cites Meatless Monday as a strategy to reduce this impact, asking local municipalities to consider adopting Meatless Mondays in their communities. Food is rarely part of the climate change conversation, and this letter marks a positive turn for campaigns such as Meatless Monday that have been spreading the message that about reducing meat consumption and the large role it can play a big part in healing the environment. While many people are aware that a plant-based diet is good for the physical health of people, the fact that reducing meat consumption can lower our carbon footprint is mentioned far less often. Demand for meat and dairy is only projected to grow unless communities on the local level start the building the momentum to promote meat reduction. Action has been taken, but more cities and communities need to get onboard to make an even bigger impact. Cities and counties have led on climate action -- by making buildings energy-efficient, increasing electric vehicles in city fleets, and sending less waste to landfills -- but all these efforts wont be sufficient to halt climate change if we do not also significantly slash emissions embedded in the food we eat. As a major meat-eating country consuming more than twice the global average, the U.S. has a major role to play (FAOSTAT, 2013). This letter, which was co-signed by Meatless Monday and dozens of other esteemed organizations, explicitly states the need for us to reduce meat and dairy consumption in order to benefit the environment. It also cites the 16 cities that have adopted policies that steer people towards more healthy, climate-friendly food. Several cities and communities have seen Meatless Monday prove successful with their citizens. To learn more about how you can bring Meatless Monday to your community, visit the community page on our web site to find all the tools you need to start a campaign. The post “We Are Still In”: Meatless Monday Stands with the Coalition to Include Food in Climate Action Conversation appeared first on Meatless Monday.

Where The Wild Foods Are: Wild Food Café

November 30 2017 Happy Cow veggie blog 

  Amidst the electric thrill, the noisy energy, and the traffic of eccentrically-styled humans buzzing through Londons Seven Dials streets, lies a respite of woodsy tranquility within Wild Food Café. Figure 1. Wild Food Cafés cheery exterior. This plant-based and organic restaurant has established itself as a leader in innovative taste and environmental sustainability. The menu is free of sugar, gluten, and excessively processed ingredients, but is instead replete with foods that bring out flavor profiles of all spheres of the globe. Figure 2. Cozy communal tables within Wild Food Café  Nonetheless while existing on the edge of futuristic food entrepreneurship, Wild Food Café also takes its happy eaters back to an age of reliance on natures bounty. The cafés signature cuisine is wilderness-inspired, making full use of unique, biodiverse plant products to deliver life to customers delighted taste buds while planting wholesome nutrition to their bellies. As vegan connoisseurs and veggie-curious novices alike devour these wildly colorful creations at communal wooden tables, they are enriched with a back-to-nature sentiment of having freshly foraged their own food in Covent Garden. For those willing to dive deeper into the educational experience of wild foods, the restaurant even offers professional plant-based training […] The post Where The Wild Foods Are: Wild Food Café appeared first on The Veggie Blog.

Self-Care Interview Series: Chi San Wan

November 19 2017 Golubka Kitchen 

Self-Care Interview Series: Chi San Wan Chi San Wan is a creative consultant, mama, entrepreneur and author based in London. We love Chi’s beautiful cookbook, her aesthetic, and down-to-earth approach to wellness, and we were very excited to get a peak at her everyday routine. In this interview, Chi tells us about her morning and bedtime routines, her ways of dealing with stress, the simple beauty tricks she’s learned from her mother, making space for the occasional cake and wine, and much more. Routine -- Is routine important to you or do you like things to be more open and free? I enjoy routine, especially in the mornings. Before Marloe came along, routine was the only thing keeping me grounded. I have all sorts floating around in my head, and working for myself means one day can be very different to the next, so I need my mornings to be predictable in order to get me in the right mind-set for the rest of the day. However, now that those routines are governed by Marloe, our one year old, things are somewhat less predictable, and I have learnt to let go of the importance of routine a little. -- What do your mornings look like? If they differ from day to day, describe your ideal morning. They vary slightly from day to day, depending on whats on the agenda, but in an ideal and average world my morning would be waking up around 6am, do some stretching, then 20 mins of meditation. Around 6:30am Marloe wakes up and we like to cuddle in bed together as a family (shes really into giving kisses at the moment). We get out of bed around 7am and take turns to shower whilst the other one plays with Marloe, makes lemon hot water and preps breakfast. We sit down together for breakfast between 7:30am-8am and have our mornings chats – most of the time theres food throwing involved. -- Do you have any bedtime rituals that help you sleep well? I like to stop any computer work by 9pm, make myself a small hot drink and climb into bed to do some reading – usually self-help or study. I try to sleep by 10pm latest, but sometimes me and my boyfriend just end up chatting about the day until 11pm or midnight… Sustenance -- Describe your typical or ideal meal for each of these: Typically… Breakfast – multi-grain porridge with almond milk, topped with whatever seasonal fruits are around and some nut butter Lunch – quinoa, roast veg, salad, some kraut, some seaweed – usually leftovers Snack – sourdough and avocado, or an apple with cheese /­­ nut butter, whatever I find on my travels Dinner – salmon and veg, or daal /­­ curry with rice, yoghurt and lots of freshly chopped herbs -- Do you partake in caffeine and in what form? If not, what is your drink of choice in the morning? If I have the time, I will make myself a matcha latte in the mornings or for a snack. If we have eggs, maybe I will have an Earl Grey tea or some fresh juice. I only ever drink coffee when I fancy a croissant! Then it would have to be a flat white with fresh almond milk or oat milk.  -- Do you have a sweet tooth? If so, how do you keep it in check? I never used to! But somehow, during pregnancy and since Marloe was born, I have developed a sweet tooth! Maybe its to keep energy up? As the weather is colder now in London, I have been obsessed with searching for the best hot chocolate (always disappointing and not chocolatey enough!). When I get the urge for something sweet, its usually something very specific, not any old sweet thing will suffice, and I will have to go on a hunt for it. Though usually after dinner, I am happy with a piece of raw chocolate from the fridge.  -- Are there any particular supplements, herbs, or tinctures/­­tonics that you take regularly and find to be helpful with your energy level and general wellness? I try and have a wide and varied diet to keep things in check, and food is the first thing I look to when trying to manage my general wellness. I try and listen to my body, even if sometimes its asking for wine or cake! Usually, it needs just that and feels much better for it. In terms of taking anything else, since pregnancy and the birth of Marloe I have taken a high DHA Omega 3 supplement and probiotics daily (just in case I dont get the chance to eat it in food form). Once a week I will make some water steeped in goji berries, longan (when my mum visits, she will always leave me some) and any dried herbs I have on hand and sip on that. I have some adaptogenics on hand too – chaga, cordyceps, reishi, ashwaghanda, schisandra – but I dont make a habit of taking them everyday, only when I need to. -- What is your approach to feeding your daughter? Do you try to guard her from all unhealthy/­­processed foods, or are you more relaxed about it all? Do you have any advice for parents who want to raise their kids to be comfortable with real, whole foods? For her first year I was a little precious about what I gave her to eat – everything was made at home and organic produce only. I went with baby led weaning which is so messy, anyone who knows me knows I cannot handle mess so this was, and still is, a learning curve for me. But it gives me great pleasure watching Marloe enjoy her food, and try anything I give her. She has days where she is super picky, but generally she is a happy eater. I am more relaxed and realistic about what she consumes now, because I cant always control where we are – she has predominately home made food, but when we are out she will have bits of whatever we are eating, and its fun to watch her try new things! I really recommend baby led weaning. If you read up on it, it makes a lot of sense to get kids to eat real, whole foods this way – who wants to eat mush? It could be anything! Real food looks and tastes much more exciting and it makes them more adventurous with food, and less fussy. Eating together at the table is important to me as well, and for Marloe to have what we are eating – she knows if we have given her a different meal and will shout until we feed her some of ours.  Exercise -- Do you exercise and do you have a particular exercise routine that you repeat weekly? I love to fit yoga in when I can and I walk a lot (at a very fast pace), but other than that, its chasing the baby around. -- Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it? I dont do any form of exercise that I find torturous, such as spin or anything high adrenaline; it doesnt work for me. I enjoy yoga – dynamic or kundalini, and walking in nature a lot.  Beauty -- What is your idea of beauty – external, internal or both? I think if youre comfortable in your own skin, that is beautiful. But for everyone, that could be down to many different factors and it will chop and change with time. Someone who is confident but grounded with integrity – their beauty will shine through. -- What is your skincare approach – face and body? Its pretty simple and not that exciting! I try and dry-brush when I can, I use Dr. Bronners Baby soap for the body, and then after a shower, whilst the body is wet, I will rub a concoction of almond oil, sesame oil and essential oils that I fancy, all over. For my face, I take the day off with coconut oil and rose water (I make my own with 3/­­4 organic rose water and 1/­­4 colloidal silver). For my morning shower, I will use a thin flannel to scrub the face and spray with rose water, followed by a tiny bit of Nucifera, The Balm – a recent find in LA. Its been amazing for the change in weather in the UK.  -- Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? Water, water, water. Not eating so much dairy, wheat and sugar, but consuming more good fats like avocado, coconut and ghee. -- Do you have any beauty tips/­­tricks you’ve found to be especially useful throughout the years? Family heirlooms are very much welcome. My mum looks so good and youthful, but she has never drank much, never smoked, never wore make-up...thats her trick! I have never smoked, I drink less now naturally, as I am breastfeeding and I’m too busy to do any make-up, so usually a go at the eyelash curlers will do for the day! Stress, etc. -- Do you practice any consistent routines in order to avoid stress?  I think fitting in meditation everyday greatly reduces stress for me and puts things into perspective. -- If stress cannot be avoided, what are your ways of dealing with it? Acupuncture. Talking it out with my boyfriend and friends. Knowing that ‘this too shall pass’. Treating myself to whatever food and drink I desire (within budget of course).  -- What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? I take Wellness tablets. I make sure to be hydrated and wrap up warm at all times, especially the throat and chest. I make congee or daal, something warming and easy to digest so the body can rest.  -- Do you strive to maintain a healthy work/­­life balance or do those things overlap for you? What is your approach? At the moment, I am very much governed by my daughters day to day antics, and I try and fit everything else around her. This does stress me out at times, but then I try and remember to enjoy these first years with her. I am lucky to have this time together with her, because I am freelance. I just try and plan my time carefully (shared iCal helps!), but not everything always goes to plan – which I am learning to let go of.  Motivation -- Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself? Things generally fall better into place when I take time to be kind to myself, so I just keep reminding myself that self-care is important, especially for a working mum. Setting routines like bed times for myself etc helps with this and saying no to some friends, projects, events etc when you just need the time to sort stuff out, so that everything else can run more smoothly. Obviously there is room for spontaneity, thats what keeps me feeling alive!  -- What do you consider to be the single most important change youve made to your routine or lifestyle in terms of wellness? Meditation. Making the time for it. It keeps me feeling focused, rested and puts things into perspective. Its a form of self-care and love for myself, and is incredibly nurturing. I dont always do it every day twice a day, but when I do, it helps immensely. I learnt from Jacqui at The Broad Place in the summer and, hands down, they’re the best teachings of meditation I have come across, because its real and it works.  -- How do you deal with periods characterized by a lack of inspiration or procrastination? Its easier said than done, but I try not to stress about it, and just trust the process rather than sit and wallow. Ill meet up with friends and my peers and we chat it out – usually its something that is felt by a few people, and I find that it usually reverberates between similar minds, like theres something going on with the energy around us. -- A book/­­movie/­­class that influenced your view of self-nourishment or self-care. I cant pinpoint one thing, its a zeitgeist thing, its in the air...maybe because we are entering a revolution, the age of Aquarius. I am constantly  inspired and influenced by the people I surround myself with, the internet, social media, so books /­­ movies /­­ classes suggested through those mediums are naturally the ones I gravitate to.  Knowledge -- You co-authored A Simple Table, a beautiful cookbook that focuses on fresh and simple meals. What was the key message that you aimed to communicate with the recipes and lifestyle tips in the book? Thank you. The key message was that everyday nourishment neednt be difficult or a chore. It could be simple acts of kindness to yourself, or simple recipes that dont require crazy expensive ingredients. Its to encourage the reader to explore what makes them feel good inside and out, as everyone is different and there is no one formula. Most of all, it was to enjoy the simple pleasures.  -- Tell us a bit about the fresh almond milk company that you co-founded, The Pressery. What inspired you to start it and what did you learn from having that business? I felt a change in me, and the start of a movement back in 2013 when I became a little disillusioned working in fashion, and more excited about food and drink and the effects it has on us. I have always been a food fanatic, so it was natural for me to explore this familiar and yet unknown territory. My business partner had been feeling the same for a while, so it felt like the right time to launch a small business in something we were both passionate about. I was already making almond milk at home, and after some research we settled on focusing on making the one product the best we could. There is a lot to learn through starting a business from nothing (I was a freelance fashion stylist before that), and building a brand from scratch – we started selling at a market and then got into Selfridges, and I grew the social media following from 0 to 22k organically in 2 years. Ive met many people through the business, with whom I am still good friends now and work with today, as a creative consultant. It was a natural progression for me and I wouldnt be where I am now if it wasnt for The Pressery.  Fun and Inspiration -- What do you do to unwind or treat yourself? I like to have a glass of red wine, make dinner with my boyfriend and possibly have a candle lit bath with Epsom salts and essential oils.  -- A book/­­song/­­movie/­­piece of art to feed the soul: Book – salt. by Nayyirah Waheed, there is always a piece that speaks to me at any point in my life Song/­­Album – I will never tire of Your Hand In Mine by Explosions In The Sky Movie – In The Mood For Love has been a long favourite – the soundtrack, the colours, the feelings… Piece of Art – anything by Agnes Martin really does feed and soothe my soul, when the exhibition was at the Tate Modern, I went about 5 times! -- What are your favorite places to eat in London? Leilas  for breakfast, Esters  for brunch, Towpath  for lunch, Granger & Co Kings Cross  for work meetings, Violet  for cake and tea, P. Franco  for wine and small dishes and for dinner – Primeur , Campania and Jones , Uchi , Westerns Laundry , Legs , Luca ...too many!  -- We are captivated by Joan Didion’s compact travel packing list . What are some essential objects that would be in yours? – comfy t-shirt and shorts for sleep – current book  – Nucifera The Balm – rose water spray – essential oils to mix – Weleda lip balm – Dr. Bronners Baby soap (which doubles up as shaving foam) – x2 pairs of jeans (one boyfriend, one flares) – x1 sunglasses – x1 rucksack, x1 fancy bag, x1 tote bag – x1 black trousers (usually wide culottes) – x3 different style tees – x1 cashmere sweater – x2 white shirts  – x1 jumpsuit /­­ playsuit  – x1 dress for day or evening – x2 sandals (one Birkenstocks, one Isabel Marant) – x1 trainers – x1 smart shoes (for me, its Doc Martens) – x1 jacket or coat (depending on the destinations temperature) – x1 light cashmere scarf -- Is there anyone you would like to hear from next in this interview series? Id love to hear from Julie from Rudy Jude, Rosa from Cereal Magazine, Serena Mitnik-Miller from General Store and Holly from The Acey. Photos taken by Jessica MacCormick, Emma Lee and Chi San Wan. You might also like... Self-Care Interview Series: Laura Wright Self-Care Interview Series: Pauline Chardin Self-Care Interview Series: Sarah Britton Self-Care Interview Series: Ally Walsh .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Self-Care Interview Series: Chi San Wan appeared first on Golubka Kitchen.

Self-Care Interview Series: Ally Walsh

October 29 2017 Golubka Kitchen 

Self-Care Interview Series: Ally Walsh Ally Walsh is a model and co-founder of Los Angeles-based organic coffee company, Canyon Coffee. Though we’ve never met, we love Ally’s easy-going approach to wellness, her beautiful instagram, and what her and her partner are doing over at Canyon. It’s an all-around girl crush :) In this interview, Ally tells us about her transition from a vegetarian diet to a feel-good, intuitive diet, the tonic she always takes before bed, the books she’s found to be instrumental to her well-being, exercise, beauty, and much more. Routine -- Is routine important to you or do you like things to be more open and free? I love routine, but that probably has a lot do to with the fact that my schedule is constantly changing! I really enjoy my morning routine, waking up early and making coffee at home. But its always nice to switch things up and come back to that. -- What do your mornings look like? If they differ from day to day, describe your ideal morning.  I definitely try to ease into my morning. I used to grab my phone first thing when I woke up--now I keep it out of the bedroom. Instead, the first thing I do when I wake up (on a good day!) is sit upright and do a 20 minute meditation. To me, theres no better way to start off the day. Meditation is always followed by some Canyon Coffee. At home, I typically make a pour-over, which is another little opportunity to be mindful as I start my day. On a day off its so nice to sit outside on the porch with some friends and read and have coffee together. We get the New York Times delivered to our house on Sunday mornings and I could spend the whole day reading and relaxing outside in the sun. Its honestly one of my favorites things to do. If I’m shooting though, or out of town for a job, most days start early and end late. The schedule for modeling is often last minute--I sometimes dont know my schedule until the day or night before. In contrast, its nice to have Canyon, where I make my own schedule. -- Do you have any bedtime rituals that help you sleep well? I make a glass of calm/­­magnesium before bed every night! I take that with me wherever I go--security always pull me aside at the airport to ask about what this white powder is ha :) Aside from magnesium, Ill sometimes make a warm tonic with some ashwaganda. And reading always helps me to fall asleep. I guess I wouldn’t call it a ritual, but I do love watching a show or movie before sleep, too. Sustenance -- Describe your typical or ideal meal for each of these: Breakfast: I have a cup of black coffee and almond butter or avocado toast with gluten-free bread every morning. Im a creature of habit... I have my favorite go-tos, and Im happy eating them every day. If I have to work super early sometimes i like to make overnight chia seed oatmeal. Ill mix in some oats, chia seeds, almond milk, maca and flax seeds, and then in the morning top it off with some fruit and almond butter. Lunch:  Usually a salad with quinoa, avocado, kimchi, roasted seasonal vegetables, seeds, lemon and different oils like grapeseed, olive, and white wine vinegar. I would also be very happy with just roasted kabocha squash and pesto :) Snack: Cashews, pumpkin seeds, Dates and almond butter, green juice, avocado toast, and currently addicted to Honey Mamas Chocolate! -- Do you partake in caffeine and in what form? If not, what is your drink of choice in the morning? Well, it kind of comes with starting a coffee company ;) Some people are surprised to learn, though, that I only drink one cup of black coffee in the morning! Thats pretty much it. I cant do too much caffeine. Only on rare occasions, like when Im on vacation, will I have an afternoon espresso or cortado. I was in Copenhagen and Stockholm recently, and fell in love with oatmilk cortados! Definitely pushed my caffeine limit there! -- Do you have a sweet tooth? If so, how do you keep it in check? I honestly don’t! I love raw chocolate, but Im really sensitive to sugar! So Im kind of weird in that I really dont love sweets. -- Are there any particular supplements, herbs, or tinctures/­­tonics that you take regularly and find to be helpful with your energy level and general wellness? In addition to magnesium at night (for sleep), Ill take ashwaganda at any time of the day for my adrenals, and probiotics daily. I feel such a difference when I take b12, too. Exercise -- Do you exercise and do you have a particular exercise routine that you repeat weekly?  Yes. Yoga has been such an important practice to me, for years. I usually go to a class a couple times a week. I intersperse that with hiking in the Santa Monica mountains and walks on the beach. -- Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it? I actually look forward to exercise. I dont really partake in any forms of exercise that arent enjoyable. For example, Ive never really gotten into spinning or boot camp-style workouts. I love getting out in nature for hikes, and I find an hour-and-a-half in the yoga studio to be very meditative. After a long work day, I really look forward to being able to do something nice for my body. Beauty -- What is your idea of beauty – external, internal or both? I really think the most beautiful people are those that feel confident in their skin and are who they want to be--not what society expects them to be. Someone thats naturally comfortable in any setting. As a model, so much emphasis is put on the external, and thats important for a photograph or video. But in person, beauty really does come from within. -- What is your skincare approach – face and body? I think the most important thing for healthy skin is to eat and drink clean. Especially drinking lots of water. As for products, I use the most natural that I can find. I love Earth tu Face, True Botanicals, Osea and Linne! I use oils for moisturizing and just use water to wash my face in the morning. I love using Bodha and CAP Beauty rose water spray, too. Ill try to do a face mask once a week from Wildcare while taking a bath! Its very relaxing :) -- Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? Water! I also think getting a good night of sleep is just as important! -- Do you have any beauty tips/­­tricks you’ve found to be especially useful throughout the years? Family heirlooms are very much welcome. Stay hydrated. My mom is 59 & has the most beautiful skin – not one wrinklel! And she swears by drinking lots of water! Stress, etc. -- Do you practice any consistent routines in order to avoid stress? Im trying to get better at this, but acupuncture has been a life saver! Its a place to relax and reset. I see Maria at Elysia Life Care and she is life-changing! I think getting into a regular routine of acupuncture and meditation can help so much with stress. After having a consistent routine with both, you start to notice things that used to stress you or make you upset no longer have the same power or effect on you. You can laugh it off, or just observe it and not be affected by it. -- If stress cannot be avoided, what are your ways of dealing with it? Going on a walk always helps. -- What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? Lycopene vitamin C packets, lots of ginger and tea tree oil (usually just put it in my water!) -- Do you strive to maintain a healthy work/­­life balance or do those things overlap for you? What is your approach? This has been a learning process for me, how to balance everything. Modeling, Canyon Coffee, relationship with my partner, my friends, and time for myself. Especially with starting a company with your partner, that start-up grind can be all-consuming because theres always more work you can do! So weve had to learn how to turn off- and make sure to make time for a date night! Motivation -- Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself? My goal is to maintain a state of love (as opposed to state of stress, or lack, or anger, etc.). I was lucky to learn from a qi gong master named George Falcon for a couple years before he passed, and I feel like his teachings provided me with tools to help stay in this mindset throughout the stressors and obstacles of daily life. One of the big ones is to take responsibility for our actions and state of being. Its easy for us to blame, to say he, she, or it made me feel this way. But really its our decision. Of course, we sometimes fall out of that consciousness of love. When Im not feeling well, my first step is to take a break. To meditate, listen to a recorded guided meditation of George, go on a walk or a hike. -- What do you consider to be the single most important change youve made to your routine or lifestyle in terms of wellness? Ive made different changes throughout my life that have been substantial in terms of my wellness. I stopped eating meat when I was 19, then introduced fish (mainly salmon!) back in years later. Acupuncture has perhaps been the most substantial in helping me maintain balance and wellness. All of these changes or decisions are really informed by just listening to my body. You can get caught up in the mindset and identity of, say, Im vegan. But its important to check in with yourself and ask, Am I feeling good? Is this helping live a balanced and vibrant life? If not, then its important to make a change! -- A book/­­movie/­­class that influenced your view of self-nourishment or self-care. So many books! If I had to pick two, Id say Anatomy of the Spirit by Caroline Myss and Big Magic by Elizabeth Gilbert. Anatomy really opened me to the power of our bodies to heal and self-nourishment. It helped me connect my mental and spiritual state to my health and well-being. Its a book you can go back to, re-read and continue to learn from over time. Big Magic was instrumental in motivating me to start Canyon Coffee. It made me feel like I had more to give, creatively, and pushed me to start something with a greater purpose. It brought clarity to the creative process for me, breaking it down in a way that makes it approachable and applicable to my own life. Its one of those books that really inspires you to follow your dreams, and what could be more important for self-nourishment? Knowlegde -- You run Canyon Coffee together with your boyfriend, Casey. What was your path to starting your own coffee company? Personally, I was feeling uninspired. I felt like I wasnt making the most of my creativity and talents. Ive always been grateful for my modeling career, but I had also always wanted to start something of my own, and I was feeling that itch. Casey and I had both fallen in love with coffee over the years... through making it at home together and visiting coffee shops in our travels and around LA. Casey actually started working in the coffee industry, and we became friends with a roaster, James. Eventually, our passion for it grew to the point that we had the thought: why not start our own company? It really was a natural culmination. The moment we decided we wanted to do it, we just never looked back. -- What is your process when choosing beans for Canyon Coffee? Are there certain growing practices, flavor profiles, or geographical locations that are important to you? The universal practice of tasting different beans is called cupping. It involves preparing small roasted samples of different beans exactly the same way and trying them at the same time. For Canyon, our parameters narrow down our options. We usually decide on a country first, and then see what organic, seasonal beans grown at high altitudes are available through the network of importers near us in California. Then we order samples, cup, and choose the bean that smells and tastes best to us. High altitude is important because the elevation makes the coffee plant grow slower and put more energy into producing cherries. The slow growth results in cherries (and coffee beans) that are much more flavorful and vibrant. To start Canyon, we focused on Latin American coffees and wanted to find amazing-tasting beans in the chocolatey /­­ caramel flavor profile. We went with beans from Guatemala and Colombia first, because theyre known for these flavor profiles and they have great infrastructure for small coffee producers to process and export their beans. Fun and Inspiration -- What do you do to unwind or treat yourself? I love going to the movies :) And a nice dinner out before or after. -- A book/­­song/­­movie/­­piece of art to feed the soul: Book – Anatomy of the Spirit .. anything from Krishnamurti & Ram Dass Song/­­Album – Paul Simon – Graceland, Feist – Let it Die, Lord Huron – Lonesome Dreams Movie – Beginners Piece of Art – Robert Lango Men In the Cities, Alfred Stieglitz’ Portraits of Georgia OKeeffe -- What are your favorite places to eat in LA? Gjusta/­­ Gjelina, Honey Hi, Amara Kitchen, Pace, Botanica, Necco, Destroyer, Erewhon -- We are captivated by Joan Didion’s compact travel packing list. What are some essential objects that would be in yours? Im actually in the process of moving out of my house right now! Were taking advantage of the end of our lease to do some traveling and try out living in some new neighborhoods. As a result, Im having to put a lot of my stuff in storage. Its been really nice to get rid of a lot of things and simplify to the essentials. But as far as traveling goes, I always have with me.. – new book and magazines – headphones – Jesse Kamm pants – Nikes – journal – Bodha rose water spray – probiotics – magnesium and ashwaganda  – sparkling water – ursa major rings – eye mask – almond butter packets -- Is there anyone you would like to hear from next in this interview series? Emily LAmi of Bodha, and Lacy Phillips at Free & Native! Both these women are a constant inspiration! You might also like... Self-Care Interview Series: Amy Chaplin Self-Care Interview Series: Lauren Spencer King Self-Care Interview Series: Renee Byrd Self-Care Interview Series: Pauline Chardin .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Self-Care Interview Series: Ally Walsh appeared first on Golubka Kitchen.

No-Recipe Cozy Vegan Latte

October 22 2017 Golubka Kitchen 

No-Recipe Cozy Vegan Latte This happens to me pretty much every day at around 3 o’clock, providing that I’m working from home. I get up from my desk, put on the teapot, throw a bunch of things in the blender, whirl it all together, and end up with a cozy and satisfying latte-ish drink that gets me through to dinner time. I don’t drink caffeine anymore, because I’ve always been very sensitive to it, and found that avoiding it altogether really helps with even energy levels (I may have made a few exceptions in Italy :)). But this little ritual takes me back to the days when 3 o’clock meant a cup of really good tea or a matcha. There’s really nothing better. I end up making a different drink every time, based on my mood and the ingredients I have on hand, but the general formula is the same. There’s always something for creaminess, something for flavor, something for an energy boost… So I thought I’d give a ‘no-recipe’ recipe here, as well as a few of my favorite combinations. Midday super-latte making is a really fun routine to add to your day if you’re around a blender, and it’s good for your in a number of ways: it gets you out of the busyness of the day and nudges you to take a break, it’s creative, and the beverage you’ll end up with will likely be good-for-you, warming and tasty. Tahini Hot Chocolate This was one of our most popular recipes last winter. It’s an incredibly satisfying blender hot chocolate that comes together in seconds. Rosemary Hot White Chocolate Another hot chocolate, but this one is a white hot chocolate infused with rosemary. A great case for using cacao butter in drinks, which lends both its chocolatey flavor, as well as a richness and a froth. Spirulina Latte Another blender latte, but this time boosted with all the green benefits of spirulina, without the swampy taste. Chamomile Latte The most grounding and delicious latte to drink before bed. Herbal Mocha with Chicory and Maca Playing off New Orleans-style coffee, this herbal mocha is a great option for those trying to take a break from coffee and missing it dearly. Chicory brings a coffee-like richness, while maca and cacao boost energy. Honey Miso Latte This is basically a golden milk latte, but boosted with the flavor and health benefits of miso and raw honey. I like to drink this one before plane journeys, since miso might be helpful when it comes to countering the radiation we are exposed to on any given flight. Hibiscus Ginger Latte This latte gets is beautiful color and a pleasant sour note in the flavor from steeped hibiscus flowers. Pear Cranberry Chai Any modesty aside, this is the best chai I’ve ever had or made in my life. A great example for how creative you can get with your beverages, this one uses both fruit and a bunch of healing spices to achieve an otherworldly flavor. No-Recipe Vegan Cozy Latte Start With: This is your base liquid, which will determine what other ingredients you will add to your blender. Choose one or a couple. Hot water is a blank canvas, while herbal coffee and tea will give you a base flavor, which you can play off off with your other ingredients. - hot water - chicory coffee or Dandy Blend - tea – herbal, black, green, etc. - hot plant milk – coconut, almond, cashew, oat, etc. Creamy: Add one of these ingredients or a combination of a few of them for a rich, extra-creamy latte, especially important to include if you are just using hot water as the base. - coconut butter - tahini - almond butter/­­cashew butter/­­any other nut butter - tocos - cacao butter Frothy: This is optional if you already have a creamy element, but adding some extra fat to your latte contributes to the most beautiful froth. Also, if your base is something with caffeine like a black or green tea, this will help slow the absorption of caffeine for a more even boost of energy (like in Bulletproof coffee). - Coconut oil/­­MCT oil - Ghee Sweet: Add as much sweetness as you need, tasting as you go. - dates - raw honey - maple syrup - date syrup Flavor: Play off your drink base while adding some flavor. Both cacao powder and turmeric do well in creamy, milky drinks, while spices, herbs and vanilla can be used millions of ways (just see the drink round-up above). - cacao powder - cacao butter - turmeric - other spices like cinnamon, cardamom, nutmeg, ginger - vanilla - herbs - miso Extras & Boosts: My absolute favorite energy-boosting ingredient for drinks is maca powder – it instantly wakes me up and tastes so delicious. But there are a ton of other boosters you can add to your lattes, some ideas below. - maca powder - cacao butter - other adaptogens: chaga, reishi, lion’s mane, cordyceps, ashwagandha - more: pearl powder, tocos, mucura pruriens, spirulina, etc. etc. Blend all your components until frothy and enjoy :) You might also like... Berry Kombucha Float Peach and Zucchini Smoothie Avocado Kiwi Smoothie and a Jus by Julie Cleanse Giveaway Honey Miso Latte .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post No-Recipe Cozy Vegan Latte appeared first on Golubka Kitchen.

Pumpkin Spice Chia Pudding

October 6 2017 Happy Cow veggie blog 

Here’s a quick and healthy recipe from Plant-Based Cooking that is just in time for fall! Why? Because it contains everyone’s favorite fall flavor — pumpkin spice. Chia pudding is great for a grab-and-go breakfast, or a light snack. It’s made with chia seeds, which are packed with fiber, omegas, potassium, zinc and magnesium. A superfood that is great for boosting energy and so much more! You can get super creative with what ingredients you put in your chia pudding, which is one of the reasons we love it so much. So for anyone looking for a pumpkin spice version of chia pudding, this recipe will do the trick! Here’s how to make it: Read the full recipe here. The post Pumpkin Spice Chia Pudding appeared first on The Veggie Blog.

Power Ball Energy Bites

January 9 2018 Robin Robertson's Global Vegan Kitchen 

Power Ball Energy Bites Ideal for on-the-go breakfasts or between meal snacks, these tasty little no-bake energy bites pack a nutritious punch of protein, potassium, and other nutrients. If you dont have protein powder for this recipe, you can just leave it out. If the texture is too moist, add a bit more oats or walnuts to the mixture. Power Ball Energy Bites Ideal for on-the-go breakfasts or between meal snacks, these tasty little no-bake energy bites pack a nutritious punch of protein, potassium, and other nutrients. - 3/­­4 cup old-fashioned oats - 1/­­2 cup toasted walnuts - 2 tablespoons vegan protein powder (I use Sun Warrior vanilla) - 2 tbsp cocoa powder - 1 teaspoon cinnamon - 1 ripe banana, cut into chunks - 2 tablespoons almond butter - 1/­­4 cup maple syrup - 1/­­2 cup dried cranberries - 2 tablespoons ground flaxseeds - 1 cup shredded toasted coconut, ground - In a food processor, combine oats, walnuts, protein powder, cocoa powder, and cinnamon. Pulse until well mixed. Add the banana, almond butter, and maple syrup. Pulse until combined. Add the cranberries and flaxseeds, and pulse until combined. - Shape the mixture into 1-inch balls. If the balls are too soft, refrigerate or freeze them for an hour. Roll the balls in the ground coconut. - Transfer to a platter and refrigerate until firm, about 1 hour. Store tightly covered in the refrigerator. From The Nut Butter Cookbook by Robin Robertson. (C)2014 Robin Robertson. Used by permission from Vegan Heritage Press. Photo by Zsu Dever.      The post Power Ball Energy Bites appeared first on Robin Robertson.

Favorite New Year Reset Recipes

January 4 2018 Golubka Kitchen 

Favorite New Year Reset Recipes Happy New Year, friends! We wanted to stop by with a round-up of 18 vegan and gluten-free New Year reset-friendly recipes that are vegetable-forward and deeply nourishing, but also satisfying and delicious. We’ve got you covered on healing soups and stews, vibrant mains, energy-boosting breakfasts and snacks, a powerful cold remedy drink, and even a minimally sweetened dessert that still very much tastes like a treat. Wishing you all the health and happiness in 2018 :) No-Recipe Healing Soup (v, gf) One of our most popular recipes of 2017. This is a highly customizable soup, built on a powerful broth made with immunity-friendly ingredients. It’s delicious and warming, but especially helpful to those under the weather or low on energy. Make sure to seek out 100% buckwheat soba noodles to make this recipe gluten-free. Versatile Mung Dal Stew with Healing Spices (v, gf) A deeply nourishing and simple stew recipe, heavily influenced by South Indian cuisine, with a high potential for customization. Brussels Sprout Tomato Stew (v, gf) The ultimate, cozy stew from our Fall Meal Plan, loaded with so many star ingredients of fall/­­winter fare: mushrooms, carrots, garlic and onion, as well as jarred tomatoes, brussels sprouts and lentils. Check out the whole meal plan, too – it has all kinds of other great ideas for a new year reset menu for a whole week. Bright & Grounding Chickpea, Parsnip and Kale Soup (v, gf) A soup that’s both creamy and chunky, full of grounding, winter-appropriate ingredients. Mango Curry with Fennel and Parsnip (v, gf) Mango season is coming soon, and this curry is the perfect way to celebrate the sunny fruit’s arrival. Besides the mango, it’s loaded with all kinds of other nutritious, health-promoting produce like broccoli and fennel. Make sure to seek out 100% buckwheat soba noodles to make this recipe gluten-free. Mung Bean Falafel (v, gf) Mung beans make for a great alternative falafel base. They are incredibly nutritious and affordable, and their cooking time is a lot shorter than that of chickpeas. This falafel is very simple to prepare, and it makes for a perfect component to complete a bright and flavorful veggie bowl. Creamy Millet Polenta with Rainbow Chard and Chickpeas (v, gf) An incredibly savory, alternative polenta recipe made with millet instead of corn. Simple in looks, but surprisingly complex in flavor. Taco Collard Green Rolls (v, gf) All the flavors of a great veggie taco, contained in a collard green roll. A crowd-pleaser through and through. Fennel Marinated Zucchini and Mung Beans (v, gf) If you happen to have access to good zucchini this time of year, try out this light, plant-powered dish. One of my favorites to prepare when I’m feeling sluggish and non-vibrant. Glazed Tofu with Limey Cucumber Noodles and Mango (v, gf) Another great recipe for ushering in mango season. Cucumber noodles are a life-changing discovery, and the glazed tofu technique is our absolute favorite way to prepare tofu. Quick Marinated Beans (v, gf) A great thing to make on the weekend, to have in the fridge throughout the week. These marinated beans are able to transform any salad or bowl into a complete, satisfying meal. Red Cabbage, Blueberry and Apple Sauerkraut (v, gf) Incorporating more fermented foods into your diet is always a great idea, especially during a new year reset. Gut health is everything! If you are up for a home fermentation project, consider making this colorful sauerkraut. Omit the blueberries if you can’t find any this time of year. Sweet Potato Toast, Two Ways (v, gf) Taking a break from grains or bread? Sweet potato toast might be the perfect thing to curb any toast cravings or withdrawals you may be having. It’s also just a really delicious dish in its own right. Immunity-Boosting Beet and Camu Camu Breakfast Bowl (v, gf) Raw beet, avocado, cranberries, camu camu: these are just some of the ingredients in this powerful, immunity-boosting bowl. Makes for a perfectly vibrant breakfast. Quick Blender Pancakes, Three Ways (v, gf) These are truly healthy pancakes, made with nutritious, protein-rich, gluten-free grains, and vibrant veggies. The blender technique makes them very easy to put together, too. Sweet and Savory Energy Bites (What to Do with Leftover Nut Milk Pulp) (v, gf) Having healthy snacks on hand is the key to success, in our opinion. These energy bites are one of our favorite things to make with leftover nut milk pulp, and they make healthy snacking easy and delicious. Almost Savory Raw Chocolate (v, gf) We know that a lot of people take a break from sugar after all that holiday indulgence. This chocolate recipe is a life-saver for any true chocoholics having a hard time with that idea (aka us). You can make it with zero sugar, but still feel like you’ve had your chocolate fix after having a square or two of this stuff. It’s gold! Turmeric, Carrot and Ginger Remedy (v, gf) If you or anyone around you is thinking of getting sick, MAKE THIS! It’s helped us and countless friends of ours fight off colds in their beginning stages. It’s also an invigorating and firey tonic, perfect for any bitter winter day. You might also like... 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Moon Milk & 2018 Moon Phase Calendar Giveaway

December 20 2017 Golubka Kitchen 

Moon Milk & 2018 Moon Phase Calendar Giveaway Hey friends, we made a 2018 lunar phase calendar that’s as much an art print as it is a calendar (it’s for sale here!), and we are giving away three of them in this post. Read on for giveaway details. We’ve always had a fascination with the cosmos, especially the moon, and over the years we’ve learned to notice how it influences our mind (it really does!). When I was a little girl, I often had a hard time sleeping during the full moon, though I was otherwise a great sleeper. I would feel awake and hyper, with my mind going into overdrive with endless thoughts and ideas. This is when my grandma would make me valerian tea, and I sipped on it until I could finally fall asleep. Nowadays, instead of the valerian, I drink something by the magical name of moon milk to chill out during the full moon, and that recipe is below. The more I study the moon, the less I’m surprised by the fact that the full moon has the tendency to disrupt my sleep. The moon has a profound effect on the Earth. We all know that it creates tides, but it also affects the speed at which the Earth spins around its axis, impacts the growth of seeds and plants, influences the behavior of animals, and some even theorize that life on earth would appear at a later time without the moon’s gravity. It’s a powerful energy that has an effect on us all. The next time you have a chance to look at the night sky, take a minute to notice the moon and what it looks like. You may learn something about the state of your own mindset. New Moon energy generally signifies new beginnings, and it’s a good time to go inward and find clarity. Meanwhile, the Full Moon often delivers heightened creative energy and intensified emotions. The phases in between the New and Full moons have their own characteristics as well. It’s all endlessly fascinating. Whether you are in the know about all the moon happenings or not, we think you will love our moon phase calendar. The calendars come in two colors, and each one is 18″ x 24″ in size. They are printed by hand at Sawtooth Editions in Providence, RI on 320 gsm Coventry Rag paper, which is the cr?me de la cr?me of fine art paper. The calendar indicates every full and new moon in 2018, as well as all the phases in between. We poured our hearts into the design, and tried to make a really cool object that also happens to be useful, and will look great on any wall. It would make for a very nice New Year gift :) 2018 is a really special year in terms of moon events, too. The year will start off with a Supermoon at the beginning of January, followed by another Supermoon at the end of the same month. Both January and March will have two full moons. The second full moon in a month is called a Blue Moon, and it’s an incredibly rare event, as the name suggests. On January 31st, there will be a Full Lunar Eclipse, as well as a Supermoon that’s also a Blue Moon (!). Because we have two Blue Moons in January and March, February will be without a full moon, an occurrence sometimes called the Black Moon. Another Full Lunar Eclipse will then occur at the end of July. Now on to the moon milk! The main goal of this drink is to calm and soothe, and you can drink it before bed on any day, it doesn’t just have to be during the Full Moon. I often change up the ingredients depending on how I feel, and my moon milk is not always pink (sometimes it’s yellow, other times it’s white), but there are a few ingredients that remain constant. Let’s break those down: nutmeg is a natural sleep aid, ashwagandha is an adaptogen proven to help deal with stress, cardamom and ginger are great for digestion, ghee/­­coconut oil are full of healthy fats. That whole cocktail will tuck you into bed relaxed and supported. Beet powder, though optional, is a superfood in its own right, full of antioxidants and more, but if you don’t have beet powder, try adding the same amount of ground turmeric to your moon milk. You’ll color your drink a beautiful golden color and get all of turmeric’s anti-inflammatory benefits. G I V E A W A Y: We are giving away 3 lunar phase calendars to our readers worldwide. The winners will get to choose the color of the calendar they’ll receive. To enter the giveaway, leave a comment here telling us about your favorite sleep aid drink, or how the moon affects you personally, until January 1st, 2018. Moon Milk   Print Serves: 1 Ingredients your favorite cups worth of plant milk 3-4 cardamom pods - outer green shells removed ¼ teaspoon cinnamon ½ teaspoon ground ginger ½ teaspoon ashwagandha ¼ teaspoon nutmeg 1 teaspoon ghee or coconut oil ¼ teaspoon beet powder or turmeric Instructions Warm up the plant milk in a small saucepan over medium high heat until hot but not boiling. Pour the hot plant milk into a high-speed blender. Add the rest of the ingredients to the blender, and blend on high speed until smooth and frothy. Enjoy right away. 3.5.3226 You might also like... 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Bright & Grounding Chickpea, Parsnip and Kale Soup

December 13 2017 Golubka Kitchen 

Bright & Grounding Chickpea, Parsnip and Kale Soup This post was created in partnership with USA Pulses and Pulse Canada. Here’s a simple, nourishing soup that will help ground you through any holiday craziness or, really, any kind of stress you might be experiencing. Pureed soups offer such an easy way to get lots of veggies into your diet, and the possibilities for pureed soup recipes are endless. Think of them as warm, savory smoothies, and you’ll see that almost anything goes. I love a smooth soup, but sometimes I crave a little more texture within that creamy format. Enter this Chickpea, Parsnip and Kale soup, which has it all in terms of texture: a smooth and silky base, with satisfying chunks of chickpeas and kale throughout. Root vegetables are the perfect thing to be eating right now, when our bodies require more high-quality fuel to keep warm. They gather all their energy underground, where they grow to become nutrient and calorie-dense. Roots are grounding in the most literal sense. Parsnips, carrots, sweet potatoes, celeriac, beets, rutabaga, and any other root veggies you can think of, will make for a great addition to your winter meals. This soup highlights parsnips, the roots that look like albino carrots and have the loveliest sweet and earthy flavor. They are pureed together with warming spices like turmeric and coriander, as well as home-cooked chickpeas, which make this soup even more hearty, and satisfying enough to be eaten as a light lunch. Whole chickpeas and ribboned kale are then warmed in the pureed mixture, to make for the perfect balance of creamy and chunky. Have you tried adding half a cup of pulses, like the chickpeas in this soup (along with beans, lentils and dry peas) to your meals throughout the week yet? We’ve said it before and we’ll say it again: they are the perfect, nutrient-dense and affordable building blocks for healthy, hearty and sustainable meals. Head here for more of our recipes using pulses, and be sure to check out Half Cup Habit. Bright & Grounding Chickpea, Parsnip and Kale Soup   Print Serves: 6-8 Ingredients 1 cup dried chickpeas - soaked overnight in purified water with a pinch of acv 2 bay leaves (optional) 2-inch piece of kombu seaweed (optional) sea salt 1 tablespoon neutral coconut oil 1 onion - chopped 1 tsp fennel seeds 1 tsp ground coriander 1 teaspoon ground turmeric pinch of red pepper flakes 3 garlic cloves - sliced 1 lb parsnips - peeled and roughly chopped black pepper - to taste 5 cups chickpea broth + more if needed (recipe below) 1 bunch kale - finely chopped zaatar, herbs/­­sprouts and nuts/­­seeds - for serving Instructions Drain and rinse the chickpeas. Combine them with 8 cups of purified water, bay leaves and kombu, if using, in a medium pot. Bring to a boil, then reduce the heat to a simmer, and cook, partially covered for about 30 minutes, or until the chickpeas are completely cooked. Add salt at the end. Discard the bay leaves and kobmu, then strain, reserving the chickpea broth. Warm the coconut oil in a medium soup pot over medium heat. Add the onion, fennel, coriander, turmeric, red pepper flakes, and a pinch of salt, and sauté for 7 minutes, until the onion is translucent. Add the garlic and sauté for 1 more minute, until fragrant. Add the parsnips, 1 cup of the cooked chickpeas, more salt and black pepper, and 5 cups of the chickpea broth to the same pot. Bring to a boil, reduce the heat to a simmer, and cook, partially covered, for about 15 minutes, or until the parsnips are completely cooked and soft throughout. Puree all the contents of the pot in batches in an upright blender. Taste for salt and pepper and adjust if needed. Return the pureed mixture to the same pot. Add the kale to the pot and stir it in. If the soup is too thick at this point, add a little more of the reserved chickpea broth to achieve the desired soup consistency. Bring the soup to a gentle boil once more, and simmer, stirring often, for 10 minutes. Add the remaining cooked chickpeas and stir to warm them through. Serve the soup warm, sprinkled with zaatar and any herbs/­­sprouts or nuts/­­seeds of choice. 3.5.3226 You might also like... 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Black Bean Brownie Bites

December 8 2017 Green Kitchen Stories 

Black Bean Brownie Bites The moment I placed these brownies in the oven, I started whining like a disgruntled teenager because Luise had persuaded me to only sweeten them with dates and mix a whole can of black beans into the batter. “They are going to taste like sh*t” might have been the carefully formulated phrase I used. Baking brownies was my idea to start with and I usually don’t complain about healthy desserts, but I was tired that day and my mind was set on the caramel-tasting brownies from the bakery across the street. More than the flavor, it was their texture I wanted to recreate. The crusty top and caramel fudge center that you only can achieve with sugar, butter and flour. I knew these would be far from that. And in my mind that was all Luise’s fault. The whining escalated into a discussion (aka argument) and by the time the timer on my phone rang, things were, well, kind of tense between us. I cut off a corner piece of the baked brownie and quickly realized that they weren’t as awful as I had expected. Of course when Luise asked me, I did what any 36-year old teenager would do and grunted: “They were okay I guess”. In reality, they were actually pretty good. They didn’t have that crusty texture or typical sugar taste but they were still sweet, gooey but not heavy, chocolatey, energy packed and rich. I added frosting to make them a little more sassy - using dates as sweetener and avocado and coconut oil for an ultra lush and creamy consistency. They turned out really beautiful and jam-packed with good stuff. Rather than a dessert, I’d say that this is more like an energy bar-style brownie, and I found myself sneaking back to the fridge several times that day for another bite. We’re sharing the recipe and some notes below. But first, check out this little video from our youtube channel where we demonstrate how to make them. Since that first batch of brownies, there have been at least six more batches. A few vegan attempts and various flavor and texture variations. I have gathered a few notes that might come useful in case you want to give them a try. - We use very soft fresh dates that we buy in card board boxes and they are pretty affordable compared to loose weight or medjool dates. Sizes differ so use a scale if you want to be exact. - If you can’t find fresh dates you can use dried dates that you soak in water for a couple of hours. Drain the water before mixing. However, I wouldn’t use dried dates for the frosting as they need the dates to be super soft to achieve a smooth consistency. Try maple syrup instead. - If you arent used to sugar free desserts, you can add a couple of tablespoons maple syrup, honey or sugar to the batter. We have tried this recipe both with and without additional sweetening and they taste good both ways. It all depends on what you are used to and your expectations are. - We use a quite mild olive oil and it works really well with the chocolate flavor (not strong at all). However, if you don’t like olive oil, you can use, coconut oil, rapeseed oil or butter instead. - We have also tried a vegan, egg-free version using aquafaba (chickpea water) that we are sharing at the bottom of the recipe. We also tried making aquafaba using black bean water (because it’s a rest product of the beans in the recipe). It didn’t firm up as much when whisked but it did work as a binder. However, it looked kinda gross and added more bean flavor so we decided to stick with chickpea water instead. - We add coffee to the frosting to disguise the avocado flavor. If you dont like coffee, you can use almond butter or peanut butter instead to give it a flavor twist. - Sea salt flakes are great on top and we love the salt + chocolate combo, but desiccated coconut would also look good. - If you are allergic to nuts, you can mix toasted sunflower seeds into a flour and use instead of almond flour. And use pumpkin seeds instead of walnuts. Black Bean Brownie Bites with Chocolate Avocado Frosting Makes 24 bites These taste sweet but not overly so, see notes above if you prefer to make them sweeter. Vegan version below. 20 soft dates (approx 230 g /­­ 8 oz) 1 1/­­2 cup /­­ 185 g cooked black beans (rinsed) 1/­­2 cup /­­ 125 ml olive oil or other neutral oil 1/­­2 cup /­­ 125 ml plant milk or regular milk 3 eggs 1/­­2 cup /­­ 50 g oat flour (or same amount rolled oats, mixed into a flour) 1/­­2 cup /­­ 50 g almond flour 6 tbsp cacao powder 1 tsp baking powder 1 pinch salt 1 handful crushed walnuts (optional) Chocolate Avocado Frosting 6-8 soft dates 3 tbsp coconut oil 2-3 tbsp strong coffee 3 tbsp cacao powder 1 avocado Sprinkle with Sea salt Preheat the oven to 180°C /­­ 350°F. Pit the dates and add them to a food processor along with the rinsed black beans. Mix on high speed. Add oil, milk and eggs (leave out if you are vegan) and mix until smooth. Add almond flour and oat flour (you can make oat flour from rolled oats by simply blending them in a food processor or grinding them in a mortle and pester), cacao powder, baking powder and salt and pulse until everything is mixed. Stir in walnuts (and whipped aquafaba if you are making the vegan version). Place a baking paper in a 28 x 20 cm /­­ 11 x 8 inch rectangular baking dish and bake for 30 minutes. Remove the brownies from the oven once they are firm to touch and leave until completely cool. Make the frosting by mixing all the ingredients in a food processor until completely smooth. Taste and adjust the flavors, adding more dates (or maple syrup if you want it sweeter) and more cacao powder if you want it richer. Spread the frosting over the brownies, sprinkle with sea salt flakes and cut into bite-size pieces. Store in the fridge. To make them vegan: Use 3 tbsp more oat flour. Leave out the eggs and whisk 1/­­3 cup aquafaba (chickpea water) into soft peaks that you stir into the mixed batter together with the walnuts. The vegan version needs approx 45-50 minutes in the oven and will come out slightly stickier but firms up once it cools.

Self-Care Interview Series: Trinity Mouzon Wofford

December 3 2017 Golubka Kitchen 

Self-Care Interview Series: Trinity Mouzon Wofford Trinity Mouzon Wofford is the founder of GOLDE Turmeric, a line of high-quality turmeric blends for golden milk, lattes, and more. We are in love with everything GOLDE, and were so excited to get a peek at its radiant founder’s wellness routine. In this interview, Trinity tells us about her rule-free approach to self-care, her path to self-acceptance, and the importance of giving the body exactly what it’s craving, as well as a Geisha-approved moisturizer that works wonders for her skin, her number one cold remedy that’s likely in your kitchen right now, exercise, beauty, stress, and much more. Routine -- Is routine important to you or do you like things to be more open and free? I think having some form of a routine is crucial to your mental health when you run a business from home. It’s been sort of tricky as of late because we’re in transition from our home in Upstate New York to moving back down to Brooklyn. -- What do your mornings look like? If they differ from day to day, describe your ideal morning. On an ideal day, I’m up around 6:30am and checking my phone for email and GOLDE‘s social media. Following that, I’ll do a bit of stretching to loosen up, and then hop in the shower. After I’ve gotten ready, I’ll sit down to work and make a to-do list for the day -- this is crucial for me. I forget things and get really anxious about what I’m forgetting if I don’t bother to organize my thoughts and tasks in advance. I’ll usually dig into whatever those tasks are for an hour or so before pausing for breakfast. -- Do you have any bedtime rituals that help you sleep well? My partner, Issey, and I always make sure to have a cut-off time for work, barring emergencies. Once that point rolls around (it varies day-by-day), I’m usually catching up on the news or my favorite blogs while Issey preps dinner. We’ll eat together and then usually end off binging some TV show. Sustenance -- Describe your typical or ideal meal for each of these: Breakfast – Issey’s miso soup with tons of mushrooms and seaweed. He makes it completely from scratch using his mom’s recipe. Lunch – Lunch is usually whatever is leftover from dinner that week  -- lately its a lot of hearty stews. Snack – We’ll do a little crudite plate with raw veg from the farmer’s market: carrots, turnips, radishes, persian cucumbers. Always with some cheese and seed crackers. Sometimes also with wine. Dinner – Tibetan food from our favorite spot in Jackson Heights, Queens. It’s a lot of dumplings (momos), noodles, and warming soups. -- Do you partake in caffeine and in what form? If not, what is your drink of choice in the morning? I can’t, really. I love the taste of coffee, but it turns me into a shaking, anxious mess. I always start the day with a turmeric tonic made with one of our blends -- usually cacao or original because the matcha also makes me a bit hyper. -- Do you have a sweet tooth? If so, how do you keep it in check? Yes, yes, yes. I try not to “keep it in check” so much as listen to it with a variety of foods. Sometimes it’s fruit or homemade popcorn with coconut sugar. Sometimes it’s half a box of Dots eaten while laying on the couch. Refined sugar is trash for your system, but so is getting too regimented with your foods. I keep it light (emotionally) and eat what I’m craving. When junk food isn’t off limits, you’re not going to crave it every day. -- Are there any particular supplements, herbs, or tinctures/­­tonics that you take regularly and find to be helpful with your energy level and general wellness? Well, turmeric, of course. It makes such a difference in my skin and immunity. Issey loves it for instant allergy relief. There are apparently over 10,000 medical studies on its effects on the body --it’s really incredible. We’re also huge proponents of ashwaghanda in our household. Exercise -- Do you exercise and do you have a particular exercise routine that you repeat weekly?  Upstate New York is not exactly the land of boutique fitness, so it can be more challenging to get in a sweat on the regular. I focus mostly on stretching and going on walks/­­hikes on the weekend. I think I’ve probably gained a bit of weight since I’ve been up here because I’m not moving as much as I did in NYC, but I don’t really mind. It’s okay for your body to fluctuate with your circumstances, as long as you’re treating it with respect. -- Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it? It varies. I really like working out as a method to clear my head, so often I do look forward to it. But that said, I don’t really try to push myself too much. If you want to be a world-class athlete, then by all means, train 2+ hours a day. I’m just looking to keep my body and psyche in good health, so if I don’t feel like making it to my workout, I don’t feel the need to punish myself later. Beauty -- What is your idea of beauty – external, internal or both? I grew up black in a very white town, so I’ve had a lot of really emotional moments coming to terms with what beauty means for me. At the moment, I like to keep things really natural with my curls out and minimal makeup. It took a while to accept my looks for exactly what they are, so now I’m really openly embracing it. I feel more beautiful now than I did 5 years ago, mostly due to opening myself up to the concept that I’m perfectly fine just as I am. -- What is your skincare approach – face and body? I try to keep my routine relatively simple. I’ll wash my face with raw African black soap or something gentle like Cerave. I love Drunk Elephant products, and I apply their C-Firma and B-Hydra serums every day. They help a lot with keeping my skin clear and getting rid of dark marks. After that I’ll moisturize with raw shea butter, or a cream that has that. -- Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? Turmeric, again. Because it’s anti-inflammatory, I’ve found it to be really helpful in clearing up redness or breakouts. Besides that, I try not to get too bogged down with a ton of supplements. I focus mostly on eating a variety of plants every day. -- Do you have any beauty tips/­­tricks you’ve found to be especially useful throughout the years? Family heirlooms are very much welcome. Shea butter is amazing for my skin. My partner’s Japanese mother recently put me on to this cream called Secret de Maiko. It contains shea butter and a few other natural, organic ingredients. Apparently this is what young Geisha girls would use as a moisturizer/­­makeup base. This cream is better than pure shea butter because it won’t leave you greasy at all. I use it twice daily. It’s great for keeping your skin clear and calm. Stress, etc. -- Do you practice any consistent routines in order to avoid stress?  Well, cannabis helps. I use a vaporizer pen so there’s no smoke-related health detriments/­­lingering smell. I really want to try the Hmbldt pen because I’m a sucker for sharp design. -- If stress cannot be avoided, what are your ways of dealing with it? There’s going to stress sometimes. I try to deal in healthy ways like going for a walk to clear my head, or talking to a close friend about whatever I’m dealing with. But life isn’t perfect, so sometimes you just end up being a bit tense for a few days. I think that’s normal and natural -- I try not to fight it too much. You have to let yourself feel it so that you can process it and move past it. -- What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? Garlic!! At my old job, everyone in the office knew about this because I would practically through bulbs of raw garlic at anyone who complained of illness. Nothing works better for immediately beating a bad cold. If I feel something coming on, I take 2-3 whole cloves (swallowed like horse pills) with a ton of water. That can save you in just a couple hours -- it’s crazy. -- Do you strive to maintain a healthy work/­­life balance or do those things overlap for you? What is your approach? I really like to work, so what I consider to be a healthy work/­­life balance might not be the right approach for someone else. I genuinely enjoy spending my free time dreaming up new campaigns, product ideas, or designs for GOLDE. I guess that’s the benefit to doing your own thing -- it doesn’t always feel like work. Motivation -- Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself? I’ve gotten a lot better with this with age. I try not to have any food or exercise rules. Being militant about your body is not self-care, and it can really easily spiral into disordered behavior that veers on the edge of “orthorexia.” I mostly just listen to my body and allow itself what it wants, whether that has to do with food, movement/­­exercise, socializing vs. indulging my natural introvert, etc. -- What do you consider to be the single most important change youve made to your routine or lifestyle in terms of wellness? I really think doing away with rules (re: food, etc.) has been the most important change I’ve made. There’s absolutely nothing wrong with avoiding gluten or dairy because it upsets your stomach or causes breakouts, but don’t complicate your life with structure that does not serve you. -- How do you deal with periods characterized by a lack of inspiration or procrastination? Usually moments like these mean I need to re-focus myself. I’ll start by making to-do lists, and go from there. Knowledge -- What was your path to starting GOLDE? I was pre-med at NYU, with plans to practice holistic medicine. By my senior year of college, I wasn’t so sure about spending more time and money on schooling, and sort of fell into a marketing role at a tech startup. I really loved the creative aspects of marketing, and found that GOLDE was a way of combining my interests in sharp branding with making holistic health more accessible. The interest in turmeric actually came from my mom, who has Rheumatoid Arthritis. She noticed a huge difference in her overall levels of inflammation when she started incorporating it into her daily routine -- that’s when I started paying attention. -- How do you approach the sourcing of your ingredients for GOLDE? We actually just started sourcing all of our turmeric with a company called Diaspora Co. They focus 100% on supporting ethical and high-quality spice trade that empowers rather than disenfranchises the people of color who have been growing and ingesting medicinal plants like turmeric for generations. The turmeric that we’re going to be using is an heirloom variety with almost twice the typical amount of curcumin. It’s grown on a fourth-generation, family-owned farm in India, and farmers are paid 6X the standard commodity prices to ensure truly fair wages. We’re really excited to be featuring a product that’s not only incredibly high-quality, but also works to re-build lingering inequality left in the wake of colonialism. -- What’s your favorite way to use your wellness blend? I love to have it just with hot water and raw honey in the morning. Fun and Inspiration -- What do you do to unwind or treat yourself? Heading to the Union Square Greenmarket is one of my favorite activities. When I’m in the city, I like to go every Monday morning when it’s not too crowded. It’s mostly just you and the chefs (or their assistants?) shopping for what they’ll be preparing that day. I also love infra red sauna. I go to Higher Dose in the East Village. -- A book/­­song/­­movie/­­piece of art to feed the soul: Book – Americanah – Chimamanda Ngozie Adichie Song/­­Album – Songs in the Key of Life – Stevie Wonder -- We are captivated by Joan Didion’s compact travel packing list. What are some essential objects that would be in yours? I am nowhere near as regimented as our dear Joan. Usually my suitcase is packed haphazardly with whatever clothing is clean and well-suited for the weather. -- Is there anyone you would like to hear from next in this interview series? More people of color, please! A few of my favorites: Diane Chang Yaminah Mayo Dr. Tiffany Lester Latonya Yvette Nikisha Brunson Alex Elle Lauren Ash Sana Javeri Kadri Photos by Sana Javeri Kadri, Issey Kobori and Nico Behnzukeh. You might also like... Self-Care Interview Series: Amy Chaplin Self-Care Interview Series: Pauline Chardin Self-Care Interview Series: Laura Wright Self-Care Interview Series: Chi San Wan .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Self-Care Interview Series: Trinity Mouzon Wofford appeared first on Golubka Kitchen.

16 Healthy Homemade Vegetarian Snack Recipes

November 28 2017 Oh My Veggies 

Raise your hand if you’re a snackaholic!  I’m guessing I’m not the only one with my hand in the air right now ?  I’m a firm believer that snacks are vital to our diets and keep us going between meals.  They’re great for giving us energy, curbing our sweet tooth and preventing us from getting […]

Self-Care Interview Series: Lacy Phillips

November 12 2017 Golubka Kitchen 

Self-Care Interview Series: Lacy Phillips Lacy Phillips is an LA-based manifestation advisor and founder of the blog Free & Native, an amazing resource for all things to do with emotional and physical wellbeing. Lacy’s manifestation approach is truly unique and rooted in psychology just as much as it’s based on spirituality. With her clients, she focuses on pinpointing the true self, which ultimately leads to the discovery of one’s personal freedom. We’ve been reading Free & Native for years, and it’s opened our eyes to so many new ideas – from the concept of self-worth, to the recipe for the nettle and raspberry leaf infusion that helps our hair grow like crazy. In this interview, Lacy tells us about her favorite transformative supplement as of late, her number one cold cure, exercising smart not hard, as well as her morning and bedtime routines, her approach to beauty and stress, and much more. Routine -- Is routine important to you or do you like things to be more open and free? I LOVE routine. But when I have a free day, I’ll only schedule one or two things tops because I love the freedom to do whatever I want or process in my head all day alone. -- What do your mornings look like? If they differ from day to day, describe your ideal morning. My mornings are pretty much the same. Right now, when I wake up, I sip my Chinese herbs, bone broth with gelatin, and then I have breakfast (always within an hour of waking because I’ve suffered from endocrine and blood sugar issues). That usually looks like sprouted GF oatmeal with honey and almond butter – something that I could NEVER do in the past until I had some massive healing on my endocrine and blood sugar issues, for I would have had to have animal protein to keep my blood sugar stable. It was quite a fete when I didn’t need to do that anymore. I credit all of this to my healer Anthony Cahill in LA. -- Do you have any bedtime rituals that help you sleep well? Yes, as you’re probably gathering my endocrine and hormones are very sensitive. So a rule that I had to implement in our house is no screens in the bedroom after 9p. And all screens are always on F.lux or “nighttime mode” to do away with blue light, which was severely messing with my melatonin production. Instead, I light beeswax candles in the room to suggest that red/­­orange sunset light that produces melatonin. Nightly I also practice Haley Wood’s nighttime intuitive cleansing and lymph massage technique. And I’ll usually take some time out to get quiet and grateful for the day. I’m religious about my sleep cycle which is 10p-6a. Sustenance -- Describe your typical or ideal meal for each of these: Breakfast – Sprouted oatmeal or a scramble with ferments or leftovers Lunch – Leftovers or I’ve gotten terrible at ordering lunch and dinner lately which usually consists of Honey Hi, Cafe Gratitude, Dune, Botanica, Sage Bistro… Snack – Usually a smoothie in the summer or a tonic in the winter -- Do you partake in caffeine? Because of my adrenals, I had to kiss caffeine goodbye four years ago. Along with cacao and sugar. I know, what’s the point of living? Thank God for bananas and avocado. -- Do you have a sweet tooth? If so, how do you keep it in check? I do when I’m extra estrogenic (estrogen dominant), which is typical for those with endocrine issues. I’m pretty good about getting that balanced now, but I can always tell when I’ve gone too estrogenic because I get very anxious and I crave a lot of sugar. Due to giving up sugar, for me, a treat is usually a date with almond butter or a smoothie. -- Are there any particular supplements, herbs, or tinctures/­­tonics that you take regularly and find to be helpful to your energy level and general wellness? Oh man, it’s long. So I drink three teas a day from raw herbs prescribed to me by my acupuncturist Dr. Dao, and a supplement that has been transformative for me lately is Gold Genesis which Shiva Rose gifted me. Those are the two universal ones that can benefit everyone. However, the others are genuinely tailored to my issues based on blood work. Exercise -- Do you exercise and do you have a particular exercise routine that you repeat weekly? I do. Three times a week I do HIIT, cardio three days a week, and I’m just now starting to do pilates and yoga again. -- Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset to keep up with it?  I do. But I don’t kill myself with it. I can only exercise 20 mins a day, or I tax my adrenals, so I’m very gentle with all of them. I’m all for exercise smart, not hard. Beauty -- What is your idea of beauty – external, internal or both? Completely internal. In my work with my clients, it’s all about raising your subconscious worth to project magnetism. There is indeed nothing more radiant or prosperous. -- What is your skincare approach – face and body? Uncomplicated and hypernatural! Less is more. -- Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? Absolutely! My hair started growing like crack when I began swapping water for nettle herbal infusions in search of all of those bio-available minerals and vitamins. Herbal infusions, to me, are a real beauty secret that not enough people do! -- Do you have any beauty tips/­­tricks you’ve found to be especially useful throughout the years? Family heirlooms are very much welcome. It’s interesting. I grew up with a mom that is very tough, androgynous and Irish. She washes her face once a week with Ivory soap. Skincare wasn’t something I was taught. I had to go out and learn. I think I’ve tried it all in the wellness realm now, and I do have to say that since my skin is extra dry two factors have been transformative: cleansing with oil and using a washcloth to wipe it off, which also exfoliates. Stress, etc. -- Do you practice any consistent routines to avoid stress? The BIGGEST is Vedic Meditation twice a day, which I learned from Jac of The Broad Place. Second is the reprogramming techniques that I teach my clients and community. Third has been Gold Genesis as it’s loaded with adaptogens. -- If stress cannot be avoided, what are your ways of dealing with it? Saying no to outside events or invitations so that I can be alone to gather my energy and ground. A lot of inward moments. -- What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? The truth – which works every single time – the moment I feel even the slightest, I do a coffee enema, then I hop right in bed and rest. Without fail, I always wake up the next morning healthy since I flushed the liver and drained the lymph. -- Do you strive to maintain a healthy work/­­life balance or do those things overlap for you? What is your approach? I do. I’m getting MUCH better at it. This next year, I’m cutting back immensely on one-on-one energy and making my offerings more accessible to everyone through new digital options which are much more affordable. Such as my UNBLOCKED classes and my entire Manifestation Formula and Reprogramming Video Workshop launching in mid-December. Motivation -- Describe the actions you take or mindset you try to tap into to stay on track with your self-care practice and being nice to yourself? Well, a lot of it has to do with my Manifestation work. So much of that is welcoming our darkness, looking at the patterns showing up in our lives, using it as a map to get into our subconscious limiting beliefs, and shifting those to get closer to our authentic essence which is our genuinely magnetic state. I’m the person that’s like, Oh wow, I’m so excited that these “issues” are showing up. Because I know exactly what to do with them and how they will turn into magnificent opportunities that connect me with what I’m calling in. -- What do you consider to be the single most important change youve made to your routine or lifestyle in terms of wellness? Working for myself. Only saying yes to what feels right. It’s what creates balance for me. And it took me a loooooonnnnggg time to get here. -- How do you deal with periods characterized by a lack of inspiration or procrastination? I get out in the world and find it again. At galleries, in garments, weaves, cinema, literature… There’s more than I can consume in this lifetime. Always something. And I pull from it all. -- A book/­­movie/­­class that influenced your view of self-nourishment or self-care. Life experiences. They are what allowed me to discover my manifestation formula, which is hinged on self-worth = your manifestation. Knowledge -- What was your path to starting Free & Native and creating your manifestation formula? They were rather parallel. At the same time I said I’d never work for another person again, was the exact year that I threw away all of the superstitions that I head learned through New Age manifestation culture (and I had explored it all). I realized I was an incredible manifestor but never in the ways that those books and teachings suggested. And I also realized that I was worth more than I was being treated in previous jobs. I tossed them both away and decided to follow and note what works for me when. And here we are today. -- In your practice, you put a lot of emphasis on raising one’s self-worth and expanding beliefs. Why are those such key points in your formula? I realized that anytime I wouldn’t accept being small anymore, and then I wouldn’t settle for the small opportunities coming in after, while doing work on myself, bam my manifestations would come through. It all finally channeled through to me. The entire process. And I finally realized that The Universe’s only intention for us is to grow into our whole, authentic selves. Everything it does or gives us, good or bad, is to keep us on that trajectory. The gift that I realized I have is channeling those messages, and my claircognizance ability to spot energetic patterns. The third gift I have is taking the abstractness of energetic patterns and boiling them down into actionable steps and work. And now after helping hundreds of people and seeing result after result, I realized why I had to suffer through loads of superstitions and life-struggles. -- You seem to seamlessly marry psychology and spirituality in your work. Can you speak a bit about how you are able to achieve this balance? Absolutely. I always say manifestation is very easy; we’re complicated. We manifest from our subconscious beliefs rather than our thoughts. I always joke in my workshops by saying, “if only we were that powerful (manifesting from our thoughts). We think in such polarity all day long; our lives would look like a shit show.” Psychology is a means to our subconscious. Accessing it and shifting it. -- Are there any books that you recommend that are in line with your manifestation formula? I wish there was! This is a question I get all the time. In fact, I never intended to write a book, but I’m having to now as it just simply doesn’t exist. Fun and Inspiration -- What do you do to unwind or treat yourself? Watch TV shows. We are avid show bingers. It’s one of the only ways that I can thoroughly check out as I’m so Aquarius and vata. I just transport to another world and completely disconnect with all the pressure I’m responsible for in this one. -- A book/­­song/­­movie/­­piece of art to feed the soul: Right now… Book – The Awakened Family Song/­­Album – Alice Coltrane, “Om Shanti” Movie – Lady Bird Art – Ryan Snow -- We are captivated by Joan Didion’s compact travel packing list. What are some essential objects that would be in yours? A cozy wool sweater, boots, jeans, Gold Genesis, eye mask, and a book. -- Is there anyone you would like to hear from next in this interview series? Shiva Rose and Meredith Baird. Photos courtesy of Free & Native and Serafina LoGiacco. You might also like... Self-Care Interview Series: Sarah Britton Self-Care Interview Series: Ally Walsh Self-Care Interview Series: Tonya Papanikolov Self-Care Interview Series: Renee Byrd .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Self-Care Interview Series: Lacy Phillips appeared first on Golubka Kitchen.

These Athletes Stay Tough with Plants

October 23 2017 Meatless Monday 

These Athletes Stay Tough with PlantsMore and more professional athletes are shattering the myth that only animal proteins can fuel performance. Even if youre a weekend warrior, here are a few pros who have gone vegan or vegetarian and seen great results on Game Day! Damian Lillard (NBA Point Guard, Portland Trail Blazers) The Portland Trail Blazers point guard went vegan this year, saying that he wanted to eat cleaner and play lighter this year. After about a month of eating vegan, Lillard says he feels much better and that making the transition was easy for him. He said that following a plant-based diet will help with his joints and the aging process. Venus Williams (Olympic Gold Medalist/­­Professional Tennis Player) The tennis champ and Silk spokeswoman first started following a plant-based diet to deal with an autoimmune disease. But after the results made her feel better overall, Williams stuck to the diet and continues to stay mostly vegan. While she says her diet is strict, she emphasizes that its important to enjoy the food you eat and finds ways to satisfy cravings with healthier food options. David Carter (former NFL defensive tackle) Carter made a name for himself as a defensive lineman on several NFL teams, a position that calls for a lot of strength and bulk. After developing high blood pressure and tendonitis, he switched to a plant-based diet after learning that it can alleviate inflammation symptoms. Now retired, Carter promotes a vegan diet around the country. Iris Mak (Hong Kong marathon runner) Mak was a marathon runner before becoming a raw vegan. But after she started working with vegan chefs and learning more about raw diets, she decided to take her own diet to a new level. She currently follows a 90 percent raw, 10 percent cooked diet which she says helped her cope with the sensitivity to medications and cooked foods while on eating with friends. Kyrie Irving (NBA Point Guard, Boston Celtics) When asked about his weight this season, the Boston Celtics point guard said that he had switched to a more plant-based diet to get in shape. Irving says that the change has had a positive effect on his energy level  and that his body feels amazing. The post These Athletes Stay Tough with Plants appeared first on Meatless Monday.

Self-Care Interview Series: Amy Chaplin

October 11 2017 Golubka Kitchen 

Self-Care Interview Series: Amy Chaplin Amy Chaplin is an author and chef, whose approach to whole foods and cooking is endlessly inspiring. Her cookbook is nothing short of a kitchen bible to us. We had the pleasure of meeting up with Amy in NYC a few years ago and had the best time chatting about our favorite subjects like sprouted flours, cookbook publishing, and acupuncture. Needless to say, we were excited to get a peak at her self-care routine. In this interview, Amy tells us about the valuable self-care tips she learned from her mother, her favorite meals made with pantry staples, the skincare brand she’s been using since she was a teenager, her approach to exercise, stress, and so much more. Routine -- Is routine important to you or do you like things to be more open and free? I like both. I like to have a morning routine and create a work routine for whatever project Im working on but I also like to have time for free thinking and spontaneously connecting with friends. -- What do your mornings look like? If they differ from day to day, describe your ideal morning. I get up early, 6 am  is the usual time but sometimes eariler depending on what Im working on. I make warm lemon water, light a candle and mediate for 10 to 15 minutes. In late summer the sun is coming up just as I finish and I usually sit for a bit and often reply to messages from Austrlia (they are going to bed around that time). Then I feed our two dogs (my wife takes them out on a long morning walk) start making breakfast and make sencha tea. Sometimes I skip the sencha and have a matcha latte after breakfast but I try not to have too much caffeine, as much as I love it! If Im working on recipes from home, I quickly shower, dress and get started right away....sometimes before breakfast but it depends on what Im testing :) -- Do you have any bedtime rituals that help you sleep well? I stop working on the computer before dinner and leave it closed. I leave my phone downstairs so its far from my bedroom. I get into bed and usually read cookbooks or watch an episode of any series Im currently obsessed with :) Sustenance -- Describe your typical or ideal meal for each of these: Breakfast –  soaked oats + chia (recipe is in my book) or activated grain porridge with homemade nut milk, cardamom and berries. I usually eat grains once a day and its usually in the morning. Lunch – Beans of some kind --depending on recipes Im testing. Kraut or other fermented veg, greens--salad or steamed depending on weather. I usually add some toppings too: hemp seeds, toasted seeds, sunflower sprouts, scallions anything to make it tasty Snack – Seeded crackers and nut butter/­­avocado/­­bean pate or chia pudding or coconut yogurt Dinner – An egg or tempeh, avocado, steamed veg and a dressing of some kind--this is often quite small as Im not always hungry if I have a good lunch or if Im testing and sampling recipes. -- Do you partake in caffeine and in what form? If not, what is your drink of choice in the morning? Yes. I love green tea. Sencha is my favorite for its fresh, grassy umami taste. Rishi Tea First Flush Sencha is sublime. I also love their ceremonial grade matchas with foamed, homemade almond milk. -- Do you have a sweet tooth? If so, how do you keep it in check? I used to but I havent eaten sugar on a regular basis for years. If Im craving something sweet I eat a few spoons of Anitas coconut yogurt--it has a naturally sweet flavor from coconut with no sweetener. If I have a berry compote around Ill have some of that with it but I never sweeten them as Ive gotten used to just the sweetness of the berries. Of course there are times when Im testing recipes for cakes and muffins and I do enjoy tasting them and the same goes for good raw chocolate. Im not rigid about it as its part of being a chef but I dont seek out sugar on a daily basis. -- Are there any particular supplements, herbs, or tinctures/­­tonics that you take regularly and find to be helpful with your energy level and general wellness? I change depending on what my acupuncturist recommends in the way of Chinese herbs. I have been taking spirulina to increase protein and greens lately. I take a vitamin D. Ive been adding maca powder to my breakfasts for years so dont really consider it a supplement. I like adding locally grown ashwagandha (from Furnace Creek Farm) and reishi or chaga mushroom powder to hot cacao drinks. I drink nettle tea everyday because I love it, especially when you can get it fresh from the farmers market. Exercise -- Do you exercise and do you have a particular exercise routine that you repeat weekly?  With my job being so physical, these days I gravitate towards Qi Gong and yoga--the gentler classes. I also tend to exercise by default. Walking everywhere, long dog walks, biking and general schlepping around the city and up and down stairs with heavy bags of veggies! -- Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it? I used to push myself with torturous classes and long runs but now I do less and enjoy it more. I know that I am more productive when I make time for movement but it has to be mindful.  I do yoga at home and love it when I have the time for long luxurious classes...especially restorative. Beauty -- What is your idea of beauty – external, internal or both? Beauty to me is an inner glow that comes from something beyond what and how we take care of our bodies. Mostly it comes with time and a spiritual sense of oneself, our path, the world and other beings around us. -- What is your skincare approach – face and body? Ive used Dr. Hauschka since I was a teenager. I have a huge respect for biodynamic growing practices and love the way they preserve their products naturally. I think its one of the most difficult things with natural skin care products--preserving. -- Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? Local organic veggies, lots of greens, seeds… -- Do you have any beauty tips/­­tricks you’ve found to be especially useful throughout the years? Family heirlooms are very much welcome. I notice a difference in my skin when I use a warm compress of essential oils (Dr. Hauschka calls them bath oils). You put a few drops in warm water and soak a face cloth, squeeze it out and press it into your skin. I use lemongrass in the morning and lavender at night. Then you cleanse and use the same water to wash the cleanser off. They smell so good and your skin feels really clean and enlivened afterwards. Its my mothers beauty secret, she looks amazing! :) Stress, etc. -- Do you practice any consistent routines in order to avoid stress? Mainly daily meditation and breathing. I dont feel as clear or grounded without it. -- If stress cannot be avoided, what are your ways of dealing with it? Hot shower and miso soup :) -- What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? Make miso soup with lots of ginger and scallions and I also take Woodstock C & F Seasonal Support. It always helps with a sore throat or when Im feeling under the weather. Gargling sea salt with warm water. Colloidal silver spray. Hot lemon drink with grated ginger and turmeric. Bath and sleep. -- Do you strive to maintain a healthy work/­­life balance or do those things overlap for you? What is your approach? They definitely overlap. I love what I do and have found comfort in the kitchen for as long as I can remember. Of course there are days when work completely takes over but even when my schedule is jam packed, I try and make time to spend with my partner, cuddle the dogs and see family--it just means well be eating recipes that are being tested and theyre grilled for feed back! Motivation -- Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself? I aften find myself saying “everything is working out for my highest good and remembering that everything is perfect as it is. I grew up with Louise Hay books. -- What do you consider to be the single most important change youve made to your routine or lifestyle in terms of wellness? Over time my lifestyle and diet has improved and I have a much more balanced approach. I used to be quite strict at times and I know that its not the way to great health for me anyway. I think now I have better overall health so I dont get thrown off on a regular basis. -- A book/­­movie/­­class that influenced your view of self-nourishment or self-care. Paul Pitchford’s “Healing with Whole Foods has been in my life for over 20 years and I still consult it. It always gets me in the mood for pure, simple temple-like food. My self care is also influenced by my mother. She has a deep connection to nature and a daily ritual of foot baths, lemon water in the morning and making a nightly hot water bottle (in the cooler months) Ive carried on these rituals...but dont seem to get the foot baths in as often as she does. Knowledge -- Your recipes are so well thought out and always turn out delicious, as well as incredibly nourishing. What is your process when it comes to recipe development? Thank you so much! My recipes all begin with what I crave, which is mostly deeply nourishing food with clean uncomplicated flavors. They have to make sense to me and not only be healthy but also be visually beautiful. Nature and beauty are what inspire me most. When I am developing recipes I want the steps to be clear and thorough. I spend a lot of time with new recipes before they are published. Theyre all tested over and over again by myself, friends, family and recipe testers. I feel a lot of responsibility to readers who spend time and money and a lot of effort making my recipes...they have to work and taste delicious! -- You are a big proponent of keeping a well-stocked pantry. What are some of your favorite meals that you like to throw together with pantry ingredients? Simple wraps with nori, fermented veggies, avocado (not really pantry but I always have a few of varying ripeness around). Barrys tempeh, which is made from white beans and adzuki beans and sold frozen, it tastes amazing just panfried in coconut oil. In Australia you can get fresh fava bean tempeh and Im missing it so much! Red lentil soup with lemon and spinach from my cookbook. That is perfect for right now when the weather is getting cooler and if you dont have much in the way of veg. Fun and Inspiration -- What do you do to unwind or treat yourself? Drive to the country with my wife, play with my nephew, drink tea and sit in the morning sun. Have a pedicure. Travel and be in nature. -- A book/­­song/­­movie/­­piece of art to feed the soul: Book – “The Power of Intention” by Wayne Dyer Song/­­Album – Blue by Joni Mitchell Movie – I recently saw Lion and was so moved Piece of Art – Yoko Onos simple, whimsical pieces -- What are some of your favorite places to eat in NYC? ABC V, Via Carota, Ilbuco Alimentari, De Maria -- We are captivated by Joan Didion’s compact travel packing list. What are some essential objects that would be in yours? – Good tea selection + strainer for infusing – Activated or toasted nuts – Spirulina – Pajamas and cosy sox (no matter the season) – Large scarf/­­shawl – Cardigans -- Is there anyone you would like to hear from next in this interview series? Luise from Green Kitchen Stories, Henrietta Inman, Elenore from Earthsprout, Emma from My Darling Lemon Thyme..... Photos by Amy Chaplin and Stephen Kent Johnson. You might also like... Self-Care Interview Series: Lauren Spencer King Self-Care Interview Series: Pauline Chardin Self-Care Interview Series: Sarah Britton Self-Care Interview Series: Renee Byrd .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Self-Care Interview Series: Amy Chaplin appeared first on Golubka Kitchen.

On The Go Vegan Lunch Ideas for School Or Work (Bento Box)

October 3 2017 Happy Cow veggie blog 

Caitlin Shoemaker has created 3 super easy and yummy vegan lunch ideas that are perfect for taking to work or school! Meal 1 is a soba noodle salad and brownies. Meal 2 is a curry chickpea wrap. Meal 3 is sushi burrito and pb&j energy bites. Caitlin shows how all 3 meals can be conveniently packed to take on the go — she used bento boxes, but any container will do! Make as much or as little as you want – these recipes are here to inspire you and get you out of the “same thing every day” rut! So check out the video below to see the recipes in action: Read the full recipes in the video description here. The post On The Go Vegan Lunch Ideas for School Or Work (Bento Box) appeared first on The Veggie Blog.


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