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Exciting New Partnership! Meatless Monday and the National Kidney Foundation

before yesterday Meatless Monday 

Exciting New Partnership! Meatless Monday and the National Kidney FoundationWere thrilled to announce Meatless Mondays new partnership with The National Kidney Foundation , the largest organization dedicated to the awareness, prevention, and treatment of kidney disease. The National Kidney Foundation and Meatless Monday are partnering to encourage people to make healthier changes to their diets. Studies suggest that incorporating meatless options into an overall balanced diet can help promote kidney health. Meatless Monday provides an easy way to make this first step towards a healthier lifestyle by cutting out meat just one day a week, and diversifying diets through meatless choices. Through the partnership, Meatless Monday hopes to support individuals who are at-risk or who are experiencing kidney disease in making an important dietary change. Meatless Monday also strives to help all people learn about the many benefits of reducing meat consumption. Reducing consumption of red and processed meat and eating more plant-based foods, such as fruits, vegetables, whole grains, nuts, and legumes, can help lead to: o Better kidney health o Better management of kidney disease o Lower blood pressure and cholesterol o Lower risk of diabetes o Healthy weight management Kidney disease is more common than you might think! According to the National Kidney Foundation , in the United States, about 30 million adults have chronic kidney disease - and most arent aware of it.  1 in 3 American adults are at risk for chronic kidney disease. Risk factors for kidney disease include diabetes, high blood pressure, heart disease, obesity, and family history. See Meatless Mondays kidney-friendly graphics and materials Theyre free for use by all – individuals, organizations, hospitals, city leaders, universities, and more,for use across social media, online, and print. Follow us on Facebook, Twitter, Pinterest, and Instagram for Meatless Monday recipes and news each week. The post Exciting New Partnership! Meatless Monday and the National Kidney Foundation appeared first on Meatless Monday.

Zucchini Vegetables Delight

September 22 2018 Oh My Veggies 

Today I have a delicious recipe for you.  This vegetable dish is consistent enough to be served as a meal, but you can very well serve it as a side dish. Rich in colors and flavors, this recipe will be appreciated by all! Zucchinis are 95% water, which makes them a diuretic. It helps to purify the kidneys! Rich in fiber, it is also beneficial for the digestive tract.  Zucchini is also your slimming ally--very low calorie (13.3 kcal/­­100g) and very little lipid (0.1g). In addition, it ensures the reduction of cholesterol. It prevents the accumulation of bad cholesterol and thus the appearance of cardiovascular diseases. Prep Time: 20 minutes Cook Time: 45 minutes Servings: 6 Ingredients 3 zucchini?s 2 yellow squash ?4 Roma tomatoes 1 onion 1 tbsp olive oil 1 tsp oregano 3/­­4 cup cheese (I used a Mexican mix, but you can also use cheddar) 1/­­4 cup fresh parsley salt and pepper to taste 2 cloves of garlic minced Instructions Preheat the oven to 400?F. Cut the onion and mince the garlic. Sauté the onion and garlic with olive oil in a large skillet over medium heat; cook until the onions are soft and transparent. Slice the zucchini, […]

Cacao Hemp Crispy Treats

March 21 2018 My New Roots 

Cacao Hemp Crispy Treats So the big move-in happened, but we are far from moved in. I am writing this from my dirty dining room table, watching and listening to a collection of relative strangers drill, saw, spackle, sand, stain, and paint around me, like a tornado of humans in tool belts. Drywall dust dances in the shafts of light pouring into our new space, as I try to ignore the deafening screech from a floor sander behind a paper-thin plastic partition a few feet away from my head. Ahhh...home renovation. I could go on about the frustrations of living in a construction site, how my filth-tolerance has reached unthinkable heights, and how if I hear someone tell me that it should all be complete in two more weeks I may collapse, but I know that whenever it is done, it will all be worth it. Really and truly. I made these Cacao Hemp Crispy Treats a few days before we relocated from our rental to our home, knowing that I would need to have a stockpile of snacks that didnt require refrigeration, or even cutting, since we would be living without electricity, and I had no idea where to locate a knife in the unpacked boxes stacked high in the basement. Since then, Ive thanked myself every time Ive sunken my teeth into each chewy-crunchy-sticky bite, the cacao releasing its relaxation-inducing alkaloids and minerals into my frazzled bloodstream, the hemp seeds delivering their much-needed anti-inflammatory omega-3s, and the nut butter grounding my nerves with all its protein and healthy fat. In these uncertain times, Ive been certain that a delicious snack was ready to satisfy me at the drop of a hammer. My original inspiration for these bars came from my fellow Canadian health-food blogger and vegan recipe guru Angela Liddon, of Oh She Glows fame. Her Almond Butter Crisp Rice Treats were a fun Sunday afternoon snack project for my four-year old son and I, and since then Ive been making many variations of them. My goal was to add more protein, healthy fats and filling fiber to the bars, so I tossed in heaps of hemp and chia seeds until I found the right balance. Losing their chewy-crisp goodness would have been a real shame, since its the texture of these treats that is so very crave-able! So I tinkered a few times, and found the exact right amount that maintained the satisfying chew. I also wanted to add chocolate. Because chocolate. After nailing the additions, I knew that top needed some flair: not just visually, but something to cut the richness a tad. I had some freeze-dried raspberries kicking around my pantry that I had bought on a whim in the US some months back, and immediately knew that they would be the perfect supplement with their vibrant pink hue and bright acidity. Bingo! Freeze-dried fruit (and vegetables) have been popping up all over the place lately, since they taste incredible, have a long shelf life, and are a nutritiously convenient way of getting another serving of produce a day, especially for kids. However, if you cant find freeze-dried raspberries, or any substitute for that matter, you can easily replace them in this recipe with more traditional dried fruit like goji berries, roughly chopped figs, apricots, or even raisins. You could also top the bars with toasted nuts or seeds, coconut or cacao nibs. Think of these as a blank canvas for your favourite add-on flavours and textures, or keep it as simple as you like. The bars are also delicious as is, and if youre into a dark and rich flavour above all else, simply leave the toppings off. But do not under any circumstance skip the flaky salt – it is key.  Hemp hemp, hooray! Since being back in the homeland and trying to buy as much locally-produced food as possible, Ive been loving on hemp seeds lately - even more than usual! Because of their mild, nutty flavor, they blend so effortlessly with just about any food, sweet or savory. And what they lack in flavor, they make up for in protein and healthy fats, specifically those essential Omegas. Weve all heard about Omega-3s and how important they are for the health of our entire body, helping to prevent cancer asthma, depression, obesity, diabetes and so on. But! There is another star on the block, Omega-6, which seems to be less talked about due to the fact that many of us get enough (or in some cases, too much) of this essential fatty acid. Omega-3 and Omega-6 fasts are essential, meaning that our bodies dont produce them and we need to obtain them from the foods we eat. Sources of Omega-3 fats include flax seeds, pumpkin seeds, walnuts, chia, dark leafy greens, some sea vegetables and cold-water fish. Omega-6 sources include soybean, canola, corn, peanut, sunflower, and sesame oils. You can see from this list that most people in the Western world at least, are getting their fair share of Omega-6 fats, and lacking in Omega-3s. In fact, in North America it is estimated that the population consumes 10 to 20 times more Omega-6 than Omega-3, due to the popularity of processed foods. Although the correct ratio of these fats is still a matter of debate, researchers in this field agree that this ratio is far too high. We should be aiming for an Omega-6 to Omega-3 ratio between 2:1 and 4:1. So why is the balance so important? Because the ratio of Omega-6s to Omega-3s helps determine the flexibility of our cell membranes, meaning that ALL communication throughout the body depends on at least in part on this balance being correct. Coronary heart disease, chronic inflammation, obesity, and healthy genetic processes have all been linked to the delicate equilibrium of essential fatty acids. How can we improve the situation then? Just making simple, small changes to our diets will greatly improve the balance of fats in our bodies. Instead of relying solely on foods high in Omega-6s like peanut butter and foods made with vegetable oils (like corn, sunflower and soybean oil) swap them with foods high in Omega-3s like walnut butter and flaxseed oil, and sprinkle chia seeds on your breakfast bowl or a salad. For omnivores replacing chicken, beef and pork with wild-caught, cold water fish will make a big difference too. But the most ideal food to choose when trying to achieve that perfect balance of these fats then, is hemp! Hemps Omega-6 to Omega-3 ratio is a healthy 3.75:1. You can find hemp in many forms these days: un-hulled and hulled seeds (also known as hemp hearts), hemp oil, hemp flour, hemp protein powder, hemp milk, and hemp seed butter. Remember that choosing hemp in its most natural form (the un-hulled or hulled hemp seeds) is your best bet to ensure a high-quality, whole food product. I like to sprinkle hemp seeds on just about everything, from my breakfast porridge to my salads and sandwiches. They add an amazing creaminess to smoothies, raw custards and cheesecakes. You can even make your own milk from hemp and you dont even need to soak the seeds first! Simply blend 1 part hulled hemp seeds to just under four parts water, with an optional sweetener like maple syrup, dates, or honey, and enjoy. Simple and delicious. You can get the full hemp milk recipe here. The last thing I want to mention is the crisp brown rice. There are a few types of it on the market, and one reason Im happy to be back in Canada, is because they have the right kind. By that I mean really crispy rice crisps. For whatever reason, the ones I found in Europe would always get soggy very quickly, whereas the ones here maintain their crunch even after combining them with wet ingredients like maple syrup and brown rice syrup. Ive also found high-vibe sprouted brown rice crisps over here from a company called One Degree (not sponsored). They work really well too, but cost a fortune. I alternate between those, and the ones Ive found at my local bulk food store that arent sprouted or even organic, but they get the job done when Im renovating a house and feeling strapped for cash. You may need to experiment with a couple kinds before finding the one. In the end, the bars should be relatively crunchy-crisp - not mushy at all (even though they will still be delicious). If you like Rice Crispy Treats, youre going to love these bars. Theyre the grown-up version of your favourite childhood treat, with a mega boost of nourishing superfoods. Its an indulgence you can feel good about feeding both you and your family...but I wont tell anyone if you hide them and eat them all yourself. Ive definitely never done that before. Nope. Never.     Print recipe     Cacao Hemp Crispy Treats Makes about 16 bars Ingredients: 2 Tbsp. virgin coconut oil, plus a little more for greasing 2/­­3 cup /­­ 160ml unsalted nut or seed butter of your choice 2/­­3 cup /­­ 160ml brown rice syrup 2 Tbsp. pure maple syrup 1 tsp. vanilla extract heaping 1/­­4 tsp. fine sea salt 1/­­3 cup /­­ 40g raw cacao powder (or cocoa powder) 4 cups /­­ 200g puffed brown rice crisps 1 cup /­­ 150g hulled hemp seeds 3 Tbsp. chia seeds a few pinches flaky sea salt (Maldon works perfectly) 3-4 Tbsp. freeze-dried raspberries Directions: 1. Rub a little coconut oil in an 7″x11″ (20x30cm) baking pan. 2. Melt the coconut oil in a large saucepan over low heat. Add the nut butter, brown rice syrup, maple syrup, vanilla and fine salt, and stir to combine. Remove from heat. Stir in the cacao powder until thoroughly incorporated. 3. Add the puffed brown rice, hemp seeds, chia, and stir quickly to combine, then pour the mixture into your baking pan and press firmly (using the back of a large spoon or spatula rubbed with a little coconut oil really helps). Once smooth and even, generously sprinkle the top with the freeze-dried raspberries and flaky salt. Place in the fridge or freezer to firm up, then slice into bars or squares and enjoy. Store the bars in a tightly sealed container in the fridge or freezer. Show my your bars on Instagram: #cacaohempcrispytreats *   *   *   *   *   * Hey Toronto! I’ve just launched my first collaborative project since moving back to Canada, with my friends at ELXR Juice Lab: the Activated Power Bowl! This delicious breakfast (or snack!) is made lovingly with activated grains, superfood stir-ins, and tasty toppings. There are three mouthwatering varieties to choose from, or you can build your own bowl. I am so thrilled to offer my fellow Torontonians a vegan, gluten-free, whole food breakfast with activated grains – this is truly the first of its kind! The Activated Power Bowl is available at all four ELXR locations across the city, so if you’re in town go pick one up and enjoy. We had a very successful launch over the weekend – huge thanks to everyone who came out to taste and support! The post Cacao Hemp Crispy Treats appeared first on My New Roots.

Why Meatless Monday Should Be Part of Your Healthy Monday Reset

January 1 2018 Meatless Monday 

Why Meatless Monday Should Be Part of Your Healthy Monday ResetNew Years is commonly thought of as the time to make a fresh start. However, the beginning of the calendar year isnt the only time you can make positive changes to your lifestyle. Research shows that many people - 58 percent - also consider Monday to be a chance to start something new. Using Monday as a day to reset or recommit to a new practice gives you more than 50 chances to start fresh! This year, New Years Day falls on a Monday, so you can kick off your Monday habits on New Years Day, and continue them the rest of the year. One of the best things you can do is incorporate Meatless Monday into your week. Science is certain: the rise of meat consumption plays a significant role in global warming and climate change. It also is at the root of the increasing rates of preventable, non-communicable diseases. Despite this research, many people still have questions and concerns about switching to a plant-based diet as a way to remedy these global problems. However, it isnt necessary for people to give up meat entirely in order to make an impact on their health and the health of the planet. Reducing meat consumption even one day a week has been shown to have an impact on the rise in global temperature; it also has great effects on physical health, such as lowering blood pressure and cholesterol as well as the risk for stroke and heart disease. Meatless Monday can be that one day a week. Just one day with all plant-based meals is a great step in a positive direction for you, your family, or even your school or workplace. Its easy to go meat-free with a little information and delicious recipes. Even the most dedicated carnivores have found vegan and vegetarian recipes that are satisfying, full of protein, and simple to make while having plenty of variety. When you reset this Monday, go meatless and make a difference! We even found a few recipes to start you off. The post Why Meatless Monday Should Be Part of Your Healthy Monday Reset appeared first on Meatless Monday.

COP23 Kicks Off in Bonn, Germany and Sir Paul McCartney Raises His Voice for Food Security

November 6 2017 Meatless Monday 

Today marks the beginning of COP23, the annual United Nations Climate Change Conference which puts the spotlight on better environmental practices and global food security. This year, extra focus was put on upholding the Paris Climate Change Agreement which seeks to hold the global average temperature rise to under 2 degrees Celsius. By bringing together a global coalition, COP23 hopes to put forth an agenda that will help reduce greenhouse gas emissions around the world. The gathering of 23 countries is taking place in Bonn, Germany and was preceded by a video announcement by Sir Paul McCartney of Meat-Free Monday in the UK. The video which also features Emma Stone, Woody Harrelson, and McCartneys daughters Stella and Mary, Sir Paul explains how going meat-free one day a week can regulate the environmental damage caused by mass animal agriculture: Theres a simple but significant way to help protect the planet and all its inhabitants, and it starts with just one day a week.  One day without eating animal products can have a huge impact in helping maintain that delicate balance that sustains us all. Meatless Monday shares the same mission and invites people to follow a meatless diet on Mondays, setting a healthy example for the start of every week. In addition to having great benefits for the environment, following a plant-based diet is also a great way to improve physical health and prevent chronic diseases. You can watch the video here: The post COP23 Kicks Off in Bonn, Germany and Sir Paul McCartney Raises His Voice for Food Security appeared first on Meatless Monday.

These Athletes Stay Tough with Plants

October 23 2017 Meatless Monday 

These Athletes Stay Tough with PlantsMore and more professional athletes are shattering the myth that only animal proteins can fuel performance. Even if youre a weekend warrior, here are a few pros who have gone vegan or vegetarian and seen great results on Game Day! Damian Lillard (NBA Point Guard, Portland Trail Blazers) The Portland Trail Blazers point guard went vegan this year, saying that he wanted to eat cleaner and play lighter this year. After about a month of eating vegan, Lillard says he feels much better and that making the transition was easy for him. He said that following a plant-based diet will help with his joints and the aging process. Venus Williams (Olympic Gold Medalist/­­Professional Tennis Player) The tennis champ and Silk spokeswoman first started following a plant-based diet to deal with an autoimmune disease. But after the results made her feel better overall, Williams stuck to the diet and continues to stay mostly vegan. While she says her diet is strict, she emphasizes that its important to enjoy the food you eat and finds ways to satisfy cravings with healthier food options. David Carter (former NFL defensive tackle) Carter made a name for himself as a defensive lineman on several NFL teams, a position that calls for a lot of strength and bulk. After developing high blood pressure and tendonitis, he switched to a plant-based diet after learning that it can alleviate inflammation symptoms. Now retired, Carter promotes a vegan diet around the country. Iris Mak (Hong Kong marathon runner) Mak was a marathon runner before becoming a raw vegan. But after she started working with vegan chefs and learning more about raw diets, she decided to take her own diet to a new level. She currently follows a 90 percent raw, 10 percent cooked diet which she says helped her cope with the sensitivity to medications and cooked foods while on eating with friends. Kyrie Irving (NBA Point Guard, Boston Celtics) When asked about his weight this season, the Boston Celtics point guard said that he had switched to a more plant-based diet to get in shape. Irving says that the change has had a positive effect on his energy level  and that his body feels amazing. The post These Athletes Stay Tough with Plants appeared first on Meatless Monday.

Sechelt Brings More Meatless Monday to the Sunshine Coast!

July 17 2017 Meatless Monday 

Sechelt Brings More Meatless Monday to the Sunshine Coast!   We are excited to announce that one more community has joined the Meatless Monday bandwagon! Last month, the District of Sechelt issued a proclamation to announce its commitment to the Meatless Monday campaign in recognition of the positive impact on the environment and our health. With the help of Sunshine Coasters for Meatless Mondays, a local volunteer group, Sechelt will now offer up their vegetarian best! With Mayor Bruce Milnes announcement, Sechelt joins Vancouver, North Vancouver, Port Moody and New Westminster in the growing Canadian Meatless Monday community. Citing the three most important reasons to go meatless - improved health, environmental concerns, and the humane treatment of animals - the proclamation is a call to action for local offices, restaurants, and schools to offer meatless meals on Mondays. It states: [R]educing our consumption of animal products and increasing our intake of fruits, vegetables, and legumes have been linked to a host of health benefits and may reduce the risk of chronic preventable conditions like cardiovascular disease, diabetes and some cancers. Sunshine Coasters for Meatless Mondays were instrumental in getting Sechelt to adopt the campaign. On their Facebook page, they celebrated the first Monday by listing restaurants participating in Meatless Monday, offering 25 percent discounts on vegetarian and vegan specials. In additional to inviting restaurants, delis, and other local businesses to participate, offices and schools have also been challenged to join the campaign. In order to help Sun Coast citizens go meatless at home, Sunshine Coasters posts recipes and updates on their Facebook page to keep the momentum going. Welcome to Meatless Monday, Sechelt! We cant wait for vegetarian poutine! The post Sechelt Brings More Meatless Monday to the Sunshine Coast! appeared first on Meatless Monday.

Get Fired Up! 10 Sizzling Meatless Burger Recipes from Meatless Monday

June 19 2017 Meatless Monday 

Get Fired Up! 10 Sizzling Meatless Burger Recipes from Meatless Monday Summer is just around the corner, so break out the grill and round up your friends for a great cook-out get-together. But dont bother with the beef, weve got you covered. Weve put together the most amazing collection of burger recipes youve ever tasted. Best of all, none of them use meat.   Top 10 Meatless Burger Recipes - Free Download your free copy of the Monday Burger Cookbook now. Inside youll find 10 scrumptious ways to make burgers using healthy, plant-based ingredients. Enjoy the rich, satisfying flavor of our Sweet Potato Black Bean Burger. Or settle back with our yummy Mini Portobello Mushroom Burger Sliders. And for those who crave the zesty taste from South of the border, check out our Mexican Lentil Burger. All in all, there are 10 mouth-watering meatless burger recipes for you to explore. So get your buns in gear!   The Monday Burger - Skip the Meat, One Day a Week Americans consume nearly 50 billion burgers per year, thats three burgers per person each week. By choosing not to eat meat just one day a week, you can improve your health by reducing your risk of heart disease, diabetes, obesity and even cancer. In addition, youll help preserve our planets resources. To get a better idea of the environmental implications, read this article from Johns Hopkins Center for a Livable Future.   Fresh Fruits and Veggies, Hot Off the Grill As long as youve got the grill out, dont forget all the other fresh seasonal produce thats perfect for outdoor cooking. In fact, weve got a special article on this very subject coming up soon. So look for it and let us know which meatless burger recipe in our Monday Burger Cookbook you like best on Facebook. Well announce the recipe that gets the most votes! The post Get Fired Up! 10 Sizzling Meatless Burger Recipes from Meatless Monday appeared first on Meatless Monday.

Step Up for Men’s Health Month this Meatless Monday

June 5 2017 Meatless Monday 

Step Up for Men’s Health Month this Meatless MondayWelcome to June: longer days, fresh garden veggies and Mens Health Month. If youre a man, this month is your yearly reminder to make sure youre healthy and fit. And if youre someone who cares about men, then this is your month to apply some friendly persuasion to make sure the guys in your life schedule a doctors appointment pronto - and maybe suggest a few changes to their eating habits. Lets dig in! Foods that Help Keep Men Healthy Show most men a juicy, fresh-grilled steak and watch their eyes light up. In fact, show some men a fast food drive-thru window and their mouths start watering. And its alright to treat yourself every now and again, but be warned. Overconsumption of meat (red and processed) as well as other unhealthy choices (fried foods, dairy and excessive alcohol drinking), can lead to serious health issues. These include heart disease, high blood pressure, high cholesterol, type 2 diabetes, obesity and cancer. Now its no secret that fresh veggies, fruits, whole grains and nuts are a healthier way to go.  And you can always start with a few simple changes. For instance, begin with the classic fare thats always tasty and satisfying, but switch out the meat ingredient - like a hearty bean burrito or a rich meatless chili. Next, fire up that grill and serve some sizzling portabella mushrooms, roasted bell peppers and hot, juicy corn on the cob. And dont forget some zesty side dishes. How about a flavorful three bean salad drizzled with a tangy-sweet vinegar olive oil dressing? Before you know it, men will be eating healthier - and not missing the meat!   Wear Blue, Support Mens Health Mark your calendar. June 16th, the Friday before Fathers Day, is Wear BLUE Day. Break out your favorite blue jeans, blue shirt or stylish blue attire to show your support. Urge the men in your life to make healthy choices in diet, weight and exercise. And be sure they get checked out by a doctor for a clean bill of health. Lets make it a guys thing. And since were using blue to support Mens Health, heres one of our favorite blueberry recipes. Blueberry Oatmeal Muffins   The post Step Up for Men’s Health Month this Meatless Monday appeared first on Meatless Monday.

Vegan: The Cookbook — 450 Recipes to Savor on Meatless Monday

May 15 2017 Meatless Monday 

Vegan: The Cookbook — 450 Recipes to Savor on Meatless Monday   The global travels of Master Chef Jean-Christian Jury inspired him to write the ultimate kitchen companion on vegan cooking, Vegan: The Cookbook. It features 450 delicious recipes from more than 150 countries. But before Jean-Christian delved into the world of vegan cuisine, he received a startling wakeup call - a heart failure, twice. Years of running several restaurants at the same time, 16-hour work days and a poor diet had finally caught up with the French-born chef. After a few months of recovery, he visited a detox center that specialized in healthy food, fresh smoothies and juices. This enlightening experience transformed his diet and lifestyle. Interestingly, this is the same idea behind Meatless Monday - eating plant-based foods to improve your health. By choosing not to eat meat just one day a week, you reduce your risk of heart disease, diabetes, obesity and cancer.   Vegan: The Cookbook - for vegans, non-vegans and omnivores Jean-Christian promotes vegan foods, cooked with fresh ingredients, as a way to keep healthy, age gracefully and prevent many common diseases. His new cookbook offers recipes to satisfy all tastes, representing the cuisines of France, Greece, Italy, Vietnam, China and India. In addition, he explores less familiar fare, such as flavorful dishes from Timor and Papua New Guinea. There is no reason why vegan food cant be as delicious as non-plant-based cuisine. International Master Chef Jean-Christian Jury In 2007, Jean-Christian Jury opened his first vegan restaurant, La Mano Verde, in Berlin, Germany. He received an award for Best Vegan Restaurant on the Planet and was listed as one of Germanys 500 Best Restaurants (Der Feinschmecker 2015-2016).   Expert Guidance, Step by Step For his new cookbook, Jean-Christian specifically crafted his recipes for accuracy and ease of use. He intentionally selected ingredients that are readily available and provides simple step-by-step instructions as well as prep time and cooking time. To help you plan your meal, his book is neatly organized into chapters that cover Starters, Salads, Soups, Main Courses, Grains and Beans, Pasta and Noodles, and Desserts.   Get a Taste of Jean-Christian Jurys New Recipes To whet your appetite, heres a delectable sampler of five recipes found in the Vegan: The Cookbook. Go on and pick your favorite. At Meatless Monday, heres the one we cant wait to try.   Five-Spice Stir-Fried Soba Noodles The post Vegan: The Cookbook — 450 Recipes to Savor on Meatless Monday appeared first on Meatless Monday.

EU Last Law: Ham Sandwiches to be Banned in Schools Hospitals

April 1 2017 World Vegetarian And Vegan News 

EU Last Law: Ham Sandwiches to be Banned in Schools HospitalsHam Sandwiches to be Banned in Schools and Hospitals Embargoed until April 1st In an uncharacteristic liberal style move the Govt has been in secret talks to ban ham, burgers, sausages and other processed meats in NHS hospitals and schools by 1st April 2018. In a 9th hour move the EU managed to sneak this new vegan law into the statute books before article 50 was invoked this week by PM Theresa May and thus automatically uploaded into our statute books via The Great Repeal Bill  New EU Vegan Rules on Meal Deals April 1st Until relatively recently ingredients such as testicles, rectum and udder were allowed in school sausages but regulations have been tightened up. A typical recipe for school/­­hospital sausages ("pork product" made "down to a price" to win a local authority contract - Guardian May 2003) now looks something like this; ?         50% "meat", of which 30% is pork fat with a bit of jowl ?         20% mechanically recovered chicken meat ?         17% water ?         30% rusk and soya ?         soya concentrate ?         hydrolysed protein ?         modified flour, dried onion, sugar, dextrose, phosphates, preservative E221 sodium sulphite, flavour enhancer, spices, garlic flavouring, antioxidant E300 (ascorbic acid), colouring E128 (red 2G). Casings: made from collagen from cow hide In the light of the World Health Organisations re categorisation of processed meat products (Risk: Highest -  Processed meat causes cancer IARC. WHO. BBC Oct 2015) and perhaps fearing resultant legal action from parents and school governors, heads of education and health departments have been discussing banning processed meat products. Ham Sandwiches become Vegan Hahm Sandwiches from 1st April The proposed plan is to replace all processed meats with like sounding plant based vegan products reveals junior health minister Ms Simmo Lay Leading Nutritionist Dr Bin MaFoud says In reality most of any beneficial nutrients in typical local authority purchased processed meat products comes from soya anyway so a move to plant based alternatives makes sense The food industry is now awash with very realistic processed meat alternatives that have same or better taste, texture and protein content than existing products. Patients and schoolchildren probably wouldnt even realise they are being given plant based alternatives. Menus would need to be re written with just omitting or adding one letter for trade description reasons so thus sausage becomes sossage, chicken becomes chikken, mince and burgers stays the same as does Hot Dog, ham becomes hahm and chorizo becomes Chorriso Says professor of food psychology Professor Joe King Many sandwich providers are ahead of the game already offering Vegan options School Packed lunches will not escape in case children swap food and schools risk being held responsible for future cancer risk. Ham sandwiches will join the school ban on chocolate and crisps that already exists in schools along with salami, sausages, bacon, beefburgers and hamburgers, chicken nuggets and pepperami. Ofsted will have the policing of new health standards in schools added to their list of responsibilities but it is not yet clear who will police the standards of food in hospitals as currently hospitals dont appear to have many standards for the quality of food. A Daily Mail reader, Ivor Beef, 68, from Barking, Essex said "If the EU thinks my son is going to eat more vegetables then they've go another think coming. Eating sausages and bacon and ham is a basic British human right along with bent bananas and blue passports. If  British citizens want to increase their risk of heart disease, stroke, cancers and diabetes than that's their sovereign right and the Euros can bog off back across the channel with their daft liberal ideas about saving the planet and national health. Karin Ridgers Founder of VeggieVison TV adds, Luckily there is a plant based version of everything nowadays so no one need miss out on taste and texture, the animals and planet will thank you and you could live longer too. http:/­­/­­www.cancerresearchuk.org/­­about-cancer/­­causes-of-cancer/­­diet-and-cancer/­­how-healthy-eating-prevents-cancer Date:  April 1st More Vegan and Vegetarian News at Vegan News - Health, Diet and Nutrition News

Meatless Monday Sizes Up Superfoods

March 20 2017 Meatless Monday 

Meatless Monday Sizes Up SuperfoodsMarch is National Nutrition Month. So each week this month, were highlighting how certain foods can help improve your health. This is the third article in the series. Please share with friends and family who may be interested. For many adults, being time-pressed has become the norm. Theyre driven to pack more into any given moment. With this mind, perhaps its no surprise that theres a recent surge of interest in superfoods - plant foods that pack in more nutrition than other food items. Sure, this food trend is hot right now, but does the reality actually live up to the hype? Turns out the answer is yes, as long as youre consuming the right foods for the right reasons. According to Diana K. Rice, a registered dietitian who works with Meatless Monday, Many plant-based foods pack in more fiber, minerals and fiber than other dietary choices, said Rice. So if youre looking to improve the quality of your diet, its a great idea to rely on these foods over choices like processed carbohydrates and animal products. But dont expect superfoods to deliver a miracle cure for your medical problems, cautions Rice. She explains, No single food is going to help you lose weight, give you clearer skin or achieve whatever other health goal youre after. The main reason to eat superfoods is that they are nutritious and convenient. One easy way to pack more superfoods into yoir diet is to adopt the practice of Meatless Monday. When you choose not to eat meat one day a week, theres a lot of room left in your diet to fill with nutrient-packed superfoods, Rice said. And when you try tasty new dishes containing plant-based superfoods on a Monday, youll be more likely to incorporate them into your diet over the rest of the week, too. To kick off your new Meatless Monday habit, Rice recommends these plant-based superfoods: Peanuts: Not only is this plant-based source of protein highly affordable, its adored by the masses for its appealing flavor. In addition to seven grams of protein per one ounce serving, peanuts are a terrific source of folate and resveratrol - yes, the red wine nutrient! Found in whole peanuts (as well as grape skins), resveratrol is an antioxidant thats linked to reduced rates of cardiovascular disease and cancer. Think outside the peanut butter sandwich with Peanut Noodles or Peanut Butter Chili.   Avocados: This fruit is a super substitute for animal products on Meatless Monday because its healthy fat content satisfies the same craving you might have for a juicy steak. But since the fats found in avocados are mostly heart-healthy monounsaturated fats, theyre doing your body a favor along with your tastebuds. Grill them and top with salsa for a new twist or try them with pasta in this Pea and Avocado Penne.   Kale: Sure, kale isnt as trendy as it once was. Nowadays, foods like collard greens and Brussels sprouts are stealing the spotlight. However, kale rose to popularity for good reason - it scores a perfect 1000 on the Aggregate Nutrient Density Index, meaning that it packs in more nutrition per calorie than most other foods. In particular, its a great source of vitamins A, K, C and fiber. Give it a spin in this Forbidden Rice Salad or try a new variation on your lasagna with this kale-packed version.   Mushrooms: Not many foods pack in a hefty dose of vitamin D, the sunshine vitamin. But one portabella mushroom can pack in 400 IU (international units) of vitamin D, which is more than half of the recommended daily intake level. Theyre an especially good choice for people who are averse to sun or live in northern climates, plus they offer the crave-able umami flavor found in meat. Try them in Mushroom Tikka Masala or Mushroom Hemp Tartlets.   Tomatoes: No, not the pale pink slice thats suspiciously topping your sandwich. Were talking deep, dark red tomatoes - especially canned tomatoes - that are an excellent source of lycopene, an antioxidant thats linked to heart health and reduced cancer risk. Pump up your lycopene intake with dishes like Shakshouka with Rainbow Chard and Tomato Parmesan Slow Cooker Soup. The post Meatless Monday Sizes Up Superfoods appeared first on Meatless Monday.

Celebrate National Nutrition Month with Meatless Monday!

March 6 2017 Meatless Monday 

Celebrate National Nutrition Month with Meatless Monday!March is always one of our favorite times to sit down at the table. Its National Nutrition Month , where good food and food thats good for you are served on the same plate. This year, the Academy of Nutrition and Dietetics recommends that you Put Your Best Fork Forward, encouraging parents to teach healthy eating habits to their children. At Meatless Monday, we couldnt agree more. The academy also suggests filling half your plate with fruits and vegetables. Of course, we believe in filling the whole plate with tasty veggies, fruits, nuts and whole grains. In fact, the nutrients in particular foods can actually help with certain health issues. So in celebration of National Nutrition Month, were going to spotlight specific foods each week that have a direct link in helping to reduce the risk of a chronic preventable disease. First up: Whole grains!   Heart Disease - Leading Cause of Death Among Women You may remember hearing about this last month during the American Heart Associations Wear Red event. Its a serious health issue . Cardiovascular disease is listed as the underlying cause of nearly 801,000 deaths in the U.S. each year (about one of every three).   Whole Grains and Veggies Lower the Risk of Heart Disease In a research study , health experts concluded an inverse association between dietary whole grains and cardiovascular disease. In other words, by eating more whole grains, you have less risk of developing heart disease. In a separate study , experts found that a higher consumption of fruit and vegetables is linked to a lower risk of all causes of death, particularly heart disease. Long story, short, whole grains and veggies are definitely heart smart.   Eat Healthy - and Tasty Turns out you can have the best of both worlds: nutritious, flavorful veggies and wholesome tasty whole grains. See some of our favorite recipes below: Sweet Potato Sorghum Salad   Tahini Quinoa Bean Salad   Barley Fried Rice The post Celebrate National Nutrition Month with Meatless Monday! appeared first on Meatless Monday.

Sarah Bs Balinese Gado Gado

February 5 2017 My New Roots 

Sarah Bs Balinese Gado Gado First of all, hello you. Its been a while. I can hardly believe that the holidays are behind us and even the whole of January. What happened?! Well, before I launch into the recipe, I just wanted to update you all on a couple things. I need to start by saying that the Wild Heart High Spirit Bali Retreat was, without a doubt, one of the coolest projects Ive ever had the pleasure to work on. Mikkala Marilyn Kissi and I welcomed and held space for 16 women to totally transform, and come out on the other side of seven days, new humans. We all landed back into our physical bodies, rediscovering the euphoria of movement and breath, the taste of real food, the feeling of laughter in our cells, sun on our skin, smiles in our hearts. I could go on forever about how deeply moved I feel about the whole thing, but I will just say thank you to everyone who came, and that we are going to do another one very, very soon. There are a few photos from the retreat at the bottom of this post - I hope you enjoy, and join us next time. Also. Cookbook tour. Its happening. Naturally Nourished officially lands in North America February 14th and I am close behind. Ill be visiting New York, Toronto, Vancouver, Seattle, Portland, San Francisco and Los Angeles. There are more details at the bottom of this post and on my Events page, so please have a look. For all other countries, please stay tuned! Now, its recipe time. If youre a vegetarian traveling through Indonesia, gado gado will save your life. Its the dish that is on every single menu, a veggie-loaded, protein-rich salad drenched in the most flavourful, luscious peanut sauce that youve ever tasted. Combining raw and slightly steamed or blanched vegetables and bean sprouts, it is typically served with fried tofu or boiled eggs and prawn crackers, but so easily made vegan. The first time I traveled to this part of the world, I ate gado gado so often, that I almost grew tired of it. Almost. What was my initial meal to celebrate the return to the magical island of Bali this time? Naturally, gado gado, and it did not disappoint. There is something incredibly satisfying about the dish, something that grabs a hold and makes you coming back for more - I believe it is the exquisite balancing act of flavours and textures. The veggies are light and tender (never mushy!), the sprouts are crunchy and fresh, but the true magic lies da sauce. It hits all the notes with its creamy, rich, salty, sweet, acidic, toasty and spiciness. While eating it youre coming up with ways to justify pouring it on everything (Rice? Yes! Spring rolls? Obviously! Roasted veggies? Of course! Bean salad? Why not?!). Of all the dishes I taught during my retreat cooking classes in Bali, this is the one that the ladies really went wild for. Because sauce. I will mention that I am taking major liberties with the traditional recipe, keeping my version vegan and soy-free, and switching out the peanuts for more health-supportive almonds. I realize that this is akin to making pasta out of vegetables (i.e. not at all pasta), but we often and readily make allowances for the promise of something healthier, so just roll with me on this one, okay? Thanks. But Sarah, whats wrong with peanuts? You may recall me tackling this subject before, but for those of you who are hearing just learning that peanuts and the things made with it are less-than-awesome, lets recap! Although there are a lot worse things you could be eating, there are also plenty of healthier choices than peanuts, and heres why. First of all, peanuts are a bit of an odd duck plant. Not a true nut, but a bean in fact, peanuts grow underground in their thin-skinned pods, which come into direct contact with the surrounding soil. Because this soil is often moist and warm, it presents the ideal environment for fungus to proliferate. Now, its not the fungus that is the issue in this case, but the poison it releases, called alflatoxin, which is a cancer-causing agent that attacks the liver. What is the most shocking news, is that the highest levels of alflatoxin arent found in big brand peanut butters, but in the peanut butter ground fresh in health food stores. Second of all, conventionally-grown peanuts are sprayed with very high levels of pesticides and are one of the most contaminated crops in the North America. They are also often genetically modified. Thirdly, peanuts contain very high levels of Omega-6 fatty acids, an essential fat that we consume too much of in general. Ideally, Omega-6 and Omega-3 fats should be consumed in a 3:1 ratio (like the ratio found in hemp seeds!), otherwise inflammation erupts in the body. If youre a serious peanut and peanut butter lover, there are a few things you can do. For starters, find a brand of peanuts that have been grown organically in a dry environment (New Mexico for instance). Dry environments mean drier soils, which means less fungus. Make sure the nuts you are buying are very fresh and raw, since the word roasted cruelly translates to deep fried. Dry-roasted are okay since they dont use oil in the cooking process, but these nuts are typically old. But the best alternative of all? Other nuts! Like almonds. Almonds are high in vitamin E, a potent antioxidant that makes our skin look radiant, and helps protect again heart disease. Almonds have been proven to help lower cholesterol, the risk of weight gain and diabetes. They have about half the amount of Omega-6 fats that peanuts do, along with fewer calories. I snack on almonds and almond butter whenever I can, and have successfully replaced peanuts with this healthier option. I hope youre inspired to do the same! The cool thing about this dish is that you can make it any time of year with seasonal veggies and prepare them the way that suits you and the outdoor temperature, while keeping the sauce exactly the same. I like to eat veggies almost entirely raw in the summer, and include things like cucumber, green beans, radish, and lettuces. In the winter however, gado gado is truly the prefect cold-weather salad since everything can be slightly cooked and enjoyed warm. For this version, I chose two kinds of cabbage, kale, carrots, sweet potato, and freshly sprouted mung beans. An improvement Ive made since teaching this recipe at the retreat was tossing the still-warm vegetables in virgin coconut oil - best decision. This adds a whole other layer of flavour and creaminess, plus adds even more richness, which need this time of year. Did I mention theres also sauce?! There are a couple ways of making my version of gado gado sauce. The best method, for sure, is roasting your own almonds and making your own fresh nut butter. The flavour will truly blow your mind if you go in this direction. But! If you are pressed for time and /­­ or dont feel like going through the rigmarole, you can totally use store-bought almond butter. Just make sure that it is unsweetened and made from roasted almonds, not raw. We want the full depth of flavour here - raw almond butter is too mild and will be overwhelmed by the other sauce ingredients.     Print recipe     Sarah B’s Balinese Gado Gado Serves 6-8 Ingredients: 2 Tbsp. cold-pressed coconut oil 1/­­2 small head savoy cabbage, shredded 1/­­2 small head red cabbage, shredded 6-7 lacinato kale leaves, ribbed and sliced into ribbons 2 medium sweet potato 4 carrots, julienned or spiralized 2 cups packed /­­ 180g mung bean sprouts (or any sprouts!) 2 shallots, sliced into rings 1 small bunch cilantro, roughly chopped a few pinches flaky sea salt limes for serving, optional Almond Gado Gado Sauce 350g almonds = 1 cup /­­ 250ml almond butter 1 small chili, to taste (use as much or as little as you like) 1 clove garlic 2 Tbsp. tamari juice of 1/­­2 lime 2 Tbsp. coconut sugar 1/­­3 cup /­­ 85ml full-fat coconut milk 1/­­3 cup /­­ 85ml water, to thin as needed Directions: 1. Make the almond gado gado: preheat oven to 350°F /­­ 175°C. Spread almonds out evenly on a cookie sheet and roast until fragrant and golden, about 10-15 minutes. Check often - they burn quickly! Remove from oven and let cool. 2.  Place the almonds in a food processor and pulse to chop them up, then remove a good handful for garnish. Blend the remaining almonds on high, scraping down the sides every so often, until the mixture becomes smooth and liquid. Depending on your food processor, this may take up to 10 minutes - be patient, it will work! 3. Roughly chop the chili and garlic, add them to a food processor, along with the tamari, lime juice, coconut sugar and coconut milk. Blend on high and add water to achieve the correct the consistency: the sauce should be thin enough to pour, but not water-y. Taste and adjust seasoning as needed. Store in a glass jar with an airtight lid (keep leftovers in the fridge). 4. Wash and prepare the vegetables: cut the sweet potato into wedges, spiralize or julienne the carrots, shred the cabbage and kale. Set a steamer over boiling water and place the sweet potato inside first, cover, and set a timer for 6 minutes. If the sweet potatoes are tender at this point, remove them from the steamer and set aside and toss with a little of the coconut oil, then cover to keep warm (if they are still raw, continue to steam until tender). Next place the carrots and cabbage in the steamer and cook for 2-4 minutes until tender-crisp, then toss with remaining coconut oil. In a large bowl combine all the steamed veggies with sprouts, shallots and cilantro. Sprinkle with salt and toss. 5. To serve, spoon a generous portion of sauce onto each plate. Lay the salad on top (or arrange it neatly as I have), sprinkle with chopped, toasted almonds, more cilantro and shallots, as desired. Top with more sauce, if desired. Dig in.   Here are some shots I took during the retreat in Bali. It was beyond magical. If you’d like to stay updated about the next one, please sign up for our newsletter and be the first to know once we announce! And now for the book tour! I am so insanely excited to get on the road with my latest cookbook, Naturally Nourished, which you can preorder here. I’ll be in New York City and Toronto first, and tickets for the events in those cities are now available. Check the Events page, Instagram and Facebook for the remaining cities, Vancouver, Seattle, Portland, San Francisco and Los Angeles. See you soon! February 20th My New Roots x The Aerie Collective: WisdomShare “Turning Your Creativity Into a Career” Spend an evening with Sarah for an inspiring presentation about how she has grown her food blogging passion into a thriving career. Her book is available for purchase & signing. Click here for tickets and more details February 21st My New Roots + Food52 Livestream Tune in to Food52’s Facebook at 3pm EST, for a live broadcast of Sarah Britton demonstrating two of her favourite recipes from her new cookbook Naturally Nourished. Live event link: www.facebook.com/­­food52 February 21st My New Roots + Jessica Murnane + Julia Turshen A very special night of inspiring conversation + a celebration + great women in food! Join us for the launch party of two beautiful & brilliant new cookbooks: Sarah Britton’s Naturally Nourished and Jessica Murnane’s One Part Plant With the conversation led by the highly acclaimed author & chef, Julia Turshen. Come for the bites, drinks, and book signings by all three women – stay for the good times & (selfies)! Click here for tickets and more details February 22nd My New Roots + Amy Chaplin + The Finch: Plant-based Dinner Celebration We’re thrilled to invite you to a very special dinner collaboration at Michelin-starred restaurant The Finch, celebrating two fantastic women in food. Join us for this inspired & intimate gathering. Click here for tickets and more details TORONTO February 24th My New Roots x The Aerie Collective: WisdomShare “Turning Your Creativity Into a Career” Spend an evening with Sarah for an inspiring presentation about how she has grown her food blogging passion into a thriving career. Her book is available for purchase & signing. Click here for tickets and more details February 25th Naturally Nourished Book Launch at Appetito! We’re very happy to welcome you to join us for an excting interview with Sarah, Q&A, recipe tasting from the cookbook, book purchasing & signing. Click here for tickets and more details February 26th My New Roots + The First Mess: Cookbook Celebration Gathering Together with Sarah, Laura and an incredible community we would love to invite you to meet, feast & celebrate in their cookbook launch! Click here for tickets and more details The post Sarah B’s Balinese Gado Gado appeared first on My New Roots.

Meatless Monday Attends the Food as Medicine Summit in NYC

December 11 2017 Meatless Monday 

Meatless Monday Attends the Food as Medicine Summit in NYCOn Thursday, November 30, Meatless Monday participated in the Food as Medicine Summit held at the Hunter College New York City Food Policy Center. The summit featured expert speakers who discussed how problematic food habits have caused the number and prevalence of chronic diseases to rise. Therefore, food must also be the solution, according to the summits mission. Meatless Monday founder Sid Lerner (second from left) with (from left) Stephen Ritz, Dr. Robert Graham, and Michel Nischan. Photo by Charles Platkin. The summit kicked off with a welcome from Brooklyn Borough President Eric Adams, who has been outspoken in his support for Meatless Monday and healthy eating habits in NYC schools. The former police officer was diagnosed with type 2 diabetes in 2016 but was able to put the disease into remission by switching to a healthier lifestyle that included more plant-based foods. He has been a strong proponent of bringing Meatless Monday to several schools in Brooklyn. The opening keynote address was delivered by Dr. Robert Graham, a co-founder of FRESH Med NYC who promotes the idea of food as medicine, saying there should not be just a pill for every ill. Graham discussed how the top 10 causes of death are related to food and diet. His mission stands by food as a remedy and uses dietary changes as the first approach in managing illness at FRESH Med NYC. Other speakers included Michel Nischan, chef and CEO of Wholesome Wave, and Stephen Ritz, CEO of Green Bronx Machine. Their panel discussed the impact of healthy food on children and its availability in schools. Nischans son was diagnosed with diabetes at age five; Ritz pointed out the difficulty in getting good produce in his South Bronx neighborhood. An emphasis was placed on not only getting kids interested in healthy eating at a young age but also making it fun for them to learn about it. Meatless Monday President Peggy Neu spoke to the significance of meeting education with action and putting good ideas into practice. The healthcare industry is the front line in the battle to better inform and direct people towards more healthy lifestyles and diets. Rather than using band-aid remedies for chronic illnesses, Neu said, these diseases can and should be prevented with better eating habits. Neus takeaway on the discussion of food as medicine: we need new heroes and better food choices need to be made culturally relevant. The bottom line of the Food as Medicine Summit was keeping people interested, keeping food exciting, and - most importantly - keeping people educated. The post Meatless Monday Attends the Food as Medicine Summit in NYC appeared first on Meatless Monday.

New York City Mayor Announces Meatless Monday School Program to Tackle Climate Change and Obesity

October 30 2017 Meatless Monday 

This week, New York City Mayor Bill de Blasio announced that 15 public schools will offer Meatless Monday as part of a pilot program, with the potential to expand throughout the school system. Every Monday, students in the pilot will enjoy breakfast and lunch menus featuring meatless meals. De Blasio also added a personal commitment to start the practice at Gracie Mansion, his official residence ...we are now going to be instituting Meatless Mondays as well...Were starting a new habit and Im looking forward to it. New York joins a growing group of cities that are reducing meat consumption, with recent Meatless Monday proclamations issued in Pittsburgh, Sacramento, and Vancouver, B.C. Global leaders, including Argentinian President Mauricio Macri and Israeli Prime Minister Benjamin Netanyahu, have also committed to practicing Meatless Monday. Cutting back a little on meat will help make our city healthier and our planet stronger for generations to come, said de Blasio. He added that both the obesity and climate change crises can be meaningfully addressed by adopting a more plant-based diet. According to research from the Johns Hopkins Center for a Livable Future, scientific adviser to the Meatless Monday campaign, livestock production is a major driver of climate change, contributing to nearly 15 percent of global greenhouse gas emissions. Based on predictions, if upward trends of meat and dairy consumption continue, global mean temperature rise will more than likely exceed 2 degrees Celsius, the level that scientists agree we must stay below to avoid the most catastrophic climate change scenarios. In addition to reducing climate impact, diets that favor plant-based instead of animal protein can lower the risk of chronic preventable diseases like cancer, heart disease, type 2 diabetes and obesity. Sid Lerner, founder of The Monday Campaigns and the Meatless Monday movement, said, Were thrilled that NYC schools will participate in Meatless Monday to introduce kids to delicious plant-based options that can create healthy eating habits for life. Congratulations to the mayor for his leadership in taking Meatless Monday into the future, for our health and the health of the planet. The Meatless Monday movement has been integrated into schools, restaurants, hospitals, college campuses, corporations, and communities. Free resources to start Meatless Monday are at www.meatlessmonday.com/­­start-a-campaign. Want to get involved? Contact us today! The post New York City Mayor Announces Meatless Monday School Program to Tackle Climate Change and Obesity appeared first on Meatless Monday.

Celebrate the Best Seasonal Veggies in Your Neighborhood this Meatless Monday

September 25 2017 Meatless Monday 

Celebrate the Best Seasonal Veggies in Your Neighborhood this Meatless MondaySummer is gradually turning into fall, and that means the summer produce season will soon turn into an autumn harvest! If youre eager to do some cooking with fruits and vegetables that are at their peak right now, it helps to do a little research before hitting the farmers market. Make Meatless Monday your first stop! Here are the fruits and veggies that are in season right now: Apples In addition to being a great source of fiber and Vitamin C, apples are loaded with phytonutrients that regulate blood sugar and pectin, which may slow down colon cancer. Cinnamon Ginger Apple Chips Butternut Squash One of several winter squash varieties, butternut squashs thin skin makes it easy to cut and prepare. Butternut Squash Apple Burgers Cranberries Cranberries originated right here in North America and were cultivated by Native Americans for their antibacterial properties, Vitamin C, and ability to fight diseases. Cranberry Balsamic Brussels Sprouts Eggplant The jury is in - salting eggplant does keep it from soaking up too much oil while cooking and becoming spongy. Eggplant Fiesta Ragout Pomegranate When buying the best pomegranate, choose one that seems like its too heavy for its size. Pumpkin and Kale with Creamy Polenta Garlic Garlic provides tons of health benefits with its flavor - its a great source of Vitamins B6 and C, potassium, calcium, and anti-inflammatory, anti-oxidative sulfuric compounds that have been studied for treating heart disease and the common cold. Red Pepper Pesto Pâté Smartphone users now have a great option on the go for finding seasonal fruits and vegetables in your area. Download the Seasonal Food Guide - the most comprehensive online database of seasonal food on the internet! You can find the app on the App Store or Google Play by searching Seasonal Food Guide. The post Celebrate the Best Seasonal Veggies in Your Neighborhood this Meatless Monday appeared first on Meatless Monday.

A First Taste from Meatless Monday

June 26 2017 Meatless Monday 

A First Taste from Meatless MondayGet Ready for VegReady - Delicious New Plant-Based Meals Delivered to Your Door     Flavorful, Nutritious and Convenient Imagine being able to enjoy a delicious, ready-to-eat vegan meal whenever and wherever youd like. Thats the whole idea behind VegReady, a unique new food concept thats launching July 14 th on Kickstarter. VegReady is different for a number of reasons. First, the meals dont need refrigeration, defrosting or cooking. Theyre pasteurized and shelf-stable. So they can be eaten anytime and easily stored at room temperature. Next, theyll be sold online directly to you, rather than through retail stores. This is intended to develop a more personal relationship with each customer. Each meal will cost $7.50 and are ordered in quantities of 10 meals at a time. The meals arrive at your address in reusable pizza boxes. Initial VegReady Meals Sourced from Peru The first VegReady dishes will come from the mountains of Peru, where Quinoa is the traditional high protein dish. Quinoa was referred to as chisaya mama or mother grain by the ancient Incas. The meal will contain deliciously cooked Quinoa, sautéed greens and savory vegetables. Peru was selected because its the first country in the world to have a complete ban on GMOs. Following the initial launch, additional meals will be added with Middle Eastern, Southeast Asian, India and Pakistan cuisines. Meals Optimized for Your DNA VegReady plans to work with doctors to offer custom meals created to meet your specific health needs and taste preferences. Theyre also partnering with a DNA analysis firm called 23andme, so your meals can be matched to your individual DNA makeup. Better Health for You - and for the Planet At Meatless Monday, we always welcome new ideas that encourage more plant-based eating. Choosing not to eat meat just one day a week, like on a Monday, decreases your risk of cancer, obesity, diabetes and other preventable chronic diseases. Whats more, it reduces your carbon footprint and promotes more sustainable food practices. For you - and the planet - its a win-win. Click this LINK to get on their launch list and save 40% or more! The post A First Taste from Meatless Monday appeared first on Meatless Monday.

Make Dad’s Day — Meatless Monday Style

June 12 2017 Meatless Monday 

Make Dad’s Day — Meatless Monday Style Fathers Day is next Sunday, less than a week away. For your family celebration, why not surprise Dad with some tasty meatless dishes that are sure to satisfy. After all, June is Mens Health Month. And by getting Dad to eat less meat - even skipping it just one day a week - he can significantly improve his health. Reducing meat consumption has been shown to help prevent heart disease, diabetes and cancer. And that works not just for Dad, but for your whole family. So enjoy a wonderful Fathers Day and help keep Dad healthy and happy. Here are a few recipes hes guaranteed to love more than a new tie or a pair of socks. And please send us your favorite Fathers Day meatless recipes. You never know, they may end up in our collection. Quinoa Chili Fries Pulled Jackfruit Sandwiches Slow Cooker Veggie Lasagna The post Make Dad’s Day — Meatless Monday Style appeared first on Meatless Monday.

Top Three Takeaways from the Peanut Institute’s 21st Annual Media Retreat

May 29 2017 Meatless Monday 

Top Three Takeaways from the Peanut Institute’s 21st Annual Media Retreat From left: Greg Lofts, Martha Stewart Living Magazine; Joan Zimmer, Premium Peanut; Xiaoran Liu, Harvard School of Public Health; Karl Zimmer, Premium Peanut;  Cherry Dumaul, Meatless Monday; Karen Weisberg, National Culinary Review & Culinology The 21st Peanut Institute Annual Media Retreat in Napa Valley brought together nutrition and food science experts from the Harvard School of Public Health, Brigham & Womens Hospital, and University of Georgia. They shared the latest research about peanuts with attending media from 17 print and online publications. In addition to the latest peanut research findings, the attendees learned about the global growth of Meatless Monday and examples of how some of the 40-plus countries in the movement are using peanuts in their cuisines. Attendees also tried out their culinary skills at the kitchens of the Culinary Institute of America at Greystone. Peanut Institute members joined the media representatives in teams to cook up various meatless recipes with a variety of peanut flavorings. In terms of the top three takeaways from the Peanut Institute Retreat, they are: 1. Peanuts have more protein than any other nut, which helps keep you satisfied between meals. They also have 19 vitamins and minerals, and an abundance of bioactive compounds. Research shows that the unique package of nutrients found in peanuts helps reduce the risk of heart disease, and even the risk of death. 2. There are 100,000 miles of blood vessels in the body and research shows that eating peanuts can help keep them healthy. A study performed by Penn State shows that the bioactives, protein and arginine in peanuts helps keep arteries flexible after a high fat meal. Peanuts are particularly high in arginine, an amino acid that helps keep blood vessels flexible and healthy. This is important for all age groups and especially athletes. 3. Nancy Clark, MS, RD, CSSD, an internationally recognized sports nutritionist and author discussed the benefits of peanuts and peanut butter for athletic performance. Peanut butter is one of the best sports foods around; it is a great pre- or post-workout snack, and is loved by the NBA and other athletes. The high protein content in peanuts helps repair muscles while the arginine helps keep blood vessels open. All participants of The Peanut Institute’s annual nutrition and culinary retreat  at The Culinary Institute of America at Greystone in Napa Valley, CA The post Top Three Takeaways from the Peanut Institute’s 21st Annual Media Retreat appeared first on Meatless Monday.

Health Benefits of Coconut

May 12 2017 VegKitchen 

Health Benefits of Coconut Coconut health benefits have been getting lots of attention in recent years. While there was a panic at one point about the high level of saturated fat in coconuts, studies have shown that there isnt as definitive a link between saturated fat and heart disease as researchers once thought. While much of the saturated fat we […] The post Health Benefits of Coconut appeared first on VegKitchen.

Live Longer — Fruits and Veggies Proven to Add More Life

March 27 2017 Meatless Monday 

Live Longer — Fruits and Veggies Proven to Add More LifeMarch is National Nutrition Month. So each week this month, were highlighting how certain foods can help improve specific health conditions. This is the fourth and final article in the series. Please share with friends and family who may be interested. Youve heard it many times from many different sources: doctors, talk shows, magazine articles, you name it. The way to stay healthy is to exercise regularly, watch your weight, get enough sleep and eat a sensible diet. But what if, just by choosing the right foods to eat, you could actually live longer? Thats not science fiction. Thats science fact. According to a study published in the Journal of American Medical Association, diets with a high intake of animal protein (meat) were positively associated with cardiovascular mortality. This means death caused by heart attack, heart disease or stroke. Furthermore, this danger is even greater for individuals with at least one lifestyle risk factor, such as smoking, obesity, high blood pressure or high cholesterol. And the size of this study was remarkably comprehensive, - over 130,000 people from all walks of life participated. Eating more plants - vegetables, whole grains and legumes - and fewer animal products can help you live a longer, healthier life, said Rebecca Ramsing, sr. program officer, Food Communities & Public Health Program at Johns Hopkins Center for a Livable Future. Taking meat off your plate a few days a week can make a long-lasting impact! On a brighter note, the study also indicates that diets with a high intake of plant-based protein - instead of meat - result in less deaths due to cardiovascular issues. This finding suggests the importance of the protein source you choose to eat regularly. In other words, people who choose more fruits, veggies, grains and nuts tend to be healthier and live longer. With this good news in mind, weve picked out one of our favorite recipes to help you savor all life has to offer. Bon appétit. Roasted Spring Veggie Couscous The post Live Longer — Fruits and Veggies Proven to Add More Life appeared first on Meatless Monday.

The Scientific Secret to Happiness: More Fresh Fruits and Veggies

March 13 2017 Meatless Monday 

The Scientific Secret to Happiness: More Fresh Fruits and VeggiesMarch is National Nutrition Month. So each week this month, were highlighting how certain foods can help improve specific health conditions. This is the second article in the series. Please share with friends and family who may be interested. Its long been known that a diet rich in fresh fruits and vegetables is good for your physical health. Lower blood pressure and less risk of heart disease are among the many benefits. But did you know fruits and veggies can also be good for your mental health? Absolutely true. According to a recent study, higher consumption of fruit and vegetables may increase feelings of well-being, happiness and life satisfaction. In addition, the study participants who ate more fruits and vegetables tended to be more curious and more creative than those who didnt. There is a growing body of evidence suggesting that dietary patterns emphasizing fruits and vegetables may be linked to better psychological health.[i] A recent study found that higher fruit and vegetable consumption may increase well-being, curiosity and creativity, possibly related to micronutrients and carbohydrate composition.[ii] This is probably related to the fact you are giving your body and brain more healthy vitamins, minerals, phytochemicals and fiber, said Rebecca Ramsing, sr. program officer, Food Communities & Public Health Program at Johns Hopkins Center for a Livable Future. This conclusion is supported by a separate study that found growing evidence that suggests that eating more fruits and vegetables is linked to better psychological health. So which foods help you feel happier, more creative and brimming with curiosity? Well, for starters, try roasted carrots and other root vegetables, such as sweet potatoes, yams and squash. Also, fresh berries are highly recommended to lift your spirits - blueberries, raspberries, blackberries, take your pick! And to jump-start your good mood, weve got a special recipe thats sure to make you smile. Root Vegetable Samosas   References: [i]Rooney C, McKinley MC, Woodside JV. The potential role of fruit and vegetables in aspects of psychological well-being: A review of the literature and future directions. TheProceedings of the Nutrition Society. 2013; 72: 420-432. doi:10.1017/­­S0029665113003388 [ii] Conner TS, Brookie KL, Richardson AC, Polak MA. On carrots and curiosity: eating fruits and vegetables is associated with greater flourishing in daily life. Br J Health Psychol. 2015; 20(2):413-27. The post The Scientific Secret to Happiness: More Fresh Fruits and Veggies appeared first on Meatless Monday.

Celebrate Valentine’s Day Tomorrow — and Each Monday

February 13 2017 Meatless Monday 

Celebrate Valentine’s Day Tomorrow — and Each Monday Tomorrow is Valentines Day, a windfall for cards, roses and chocolates. And on this special day, wed like to suggest another way to express your love - Meatless Monday. By choosing not to eat or serve meat just one day a week, youre giving you and your loved ones a valentine 52 times a year. This one simple gesture can have profound health benefits. For instance, eating less meat lowers your risk of heart disease, which is the leading cause of death among women. In addition, diets with less meat also help prevent obesity, type 2 diabetes and cancer. All of which can help you and your loved ones live longer.   So tomorrow, enjoy plenty of hugs and kisses. And dont forget to show some love each and every week with Meatless Monday - for your family, yourself and the planet. The post Celebrate Valentine’s Day Tomorrow — and Each Monday appeared first on Meatless Monday.

10 Top Health Benefits of Coffee

February 1 2017 VegKitchen 

10 Top Health Benefits of Coffee Coffee is actually very healthy. Its loaded with antioxidants and beneficial nutrients that can improve your health. Studies show that coffee drinkers have a lower risk of several serious diseases.The post 10 Top Health Benefits of Coffee appeared first on Vegan & Vegetarian Recipes: VegKitchen.com.


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