dinner - vegetarian recipes

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Biscuit ladoo recipe | dark fantasy biscuit laddu | chocolate biscuit ladoo

Chili Mac

Vegan Gluten free Tahini Oatmeal Cookies

Vegan Margherita Pizza With Cashew Mozzarella










dinner vegetarian recipes

Celebrate Family Meals Month by Making Meatless Monday a Family Affair

September 2 2019 Meatless Monday 

Celebrate Family Meals Month by Making Meatless Monday a Family Affair Getting your whole family to join you for Meatless Monday is wonderful, but sometimes kids may not be eager to try new fruits and vegetables or experiment with new foods. However, if they are involved in cooking, research shows that kids are more likely to try foods. The Kids Cook Monday , another Monday Campaigns initiative, encourages families to set aside Monday nights for cooking and eating together as a family. The Kids Cook Monday website provides family-friendly recipes, perfect for Meatless Monday, as well as a free downloadable e-cookbook, The Family Dinner Date Cookbook . Each recipe features a fun format that divides cooking tasks into those kids can do by themselves, those they can do together with an adult, and tasks adults should handle. When kids pitch in making meals, theyre proud of their accomplishment and excited to eat the food theyve helped to make.  Cooking together also provides a natural time for discussing the impact that food choices have on our bodies and the environment.  The more educated kids are about food, the more open theyll be to healthy, sustainable food choices. Theres no better time to make Meatless Monday a family activity than September, which is Family Meals Month. Family Meals Month is a nationwide event aimed at supporting families in enjoying more meals together. The best part is the time youll be spending together preparing the meals. The time you share chatting as you cook together becomes even more important as they reach adolescence and move into those tricky teenage years. The family that cooks together, eats together. Families eating together leads to positive things. Research from Columbia Universitys National Center on Addiction and Substance Abuse suggests that kids who eat family dinners get better grades in school, develop better communication skills, and are less likely to try drugs.  In addition, the American Academy of Pediatrics found that kids who ate dinner with their family regularly were less likely to be obese. Meatless Monday can improve personal health and the health of the planet.  Sharing it with your kids by cooking and eating together may also help improve the health of your family. Learn more about how to cook with your family in the upcoming Kids Cook Monday Twitter chat for Family Meals Month on September 9 from 2-3 PM EST. Follow @KidsCookMonday and #KidsCookFamilyMeals on Twitter to join in! Learn more at KidsCookMonday.org . If you cook a meatless meal with your family, wed love to see us. Tag us @MeatlessMonday and @KidsCookMonday on social media. The post Celebrate Family Meals Month by Making Meatless Monday a Family Affair appeared first on Meatless Monday.

Asian Veggie Noodles

August 17 2019 VegKitchen 

Asian Veggie Noodles This Asian Veggie Noodles recipe creates a slightly spicy noodle dish with vegetables that is delicious and easy to prepare--perfect for a busy weeknight dinner.   Save Print Asian Veggie Noodles Serves: 4   Ingredients 1 tsp rice vinegar 2 tbsp soy sauce 1 tsp ginger powder 1/­­2 tsp curry powder salt 3 carrots, chopped in small cubes 250g vermicelli 3 tbsp sesame oil 1 red pepper, chopped in small cubes 1/­­2 cup peas 1 can baby corn 1 clove garlic, finely chopped pepper Instructions Mix rice vinegar, soy sauce, ginger powder, curry powder, and 1 pinch of salt. The post Asian Veggie Noodles appeared first on VegKitchen.

Recipe | Sweet Potato Mug Cake

August 9 2019 Oh My Veggies 

Even though our next vacation is months away, I’m already in planning mode. Where are we going? What should we do there? Where should we stay? I totally have the travel bug right now. This is pretty much me in a nutshell–I’m a planner. I get ahead of myself. It’s kind of my thing. When I was graduating college, I wasn’t as excited as everyone else was because I was focused on grad school. We’ve lived in this house for two years, and I’m already looking at real estate listings for the next house. People sometimes take this as me never being happy with things, but it’s really just that I like having something to look forward to. It’s like with desserts. No matter how much you’re enjoying your meal, you still anticipate dessert. I always need a little something sweet after dinner–usually it’s just a piece of dark chocolate or something small like that, but sometimes if I have a light dinner, I have room for something more. But not too much–I don’t want a big slice of cake and I don’t want to do all the work involved with making a batch of brownies or cookies. That’s why […]

Chia Almond Delight

August 5 2019 VegKitchen 

Chia Almond Delight This slightly sweet, creamy drink made of chia seeds, almond milk, and almond butter is perfect to round out breakfast, but it also makes a great snack or a healthy dessert after dinner. The recipe is versatile--have fun customizing it by using different milks, nut butters, and even fruits. Recipe adapted from Chia: The post Chia Almond Delight appeared first on VegKitchen.

How to Make Frozen Pesto Cubes

August 2 2019 Oh My Veggies 

Making pesto with the remainder of the summer’s basil has become a tradition in our household. I love pesto because of its versatility–not only is it great with pasta, but it makes a tasty topping for pizza and can even be used as a sandwich spread. Freezing pesto is the perfect way to enjoy a little bit of summer for at least a few months into fall and it’s a good timesaver when you need a quick dinner. My basil was determined to start flowering, no matter how many times I clipped the buds off of it, so I decided last weekend it was time to make our annual ginormous batch of pesto. In the past, I’ve frozen it in bags, Tupperware, and ice cube trays. The ice cube trays worked well, but they didn’t really match the serving size we’d typically use. This year I did something different and used mini muffin tins. I’ve used regular sized muffin tins for freezing sauces and broth and the mini muffin tins hold just the right amount of pesto for one or two people (depending on what you’re using it for, of course!). Start by putting your pesto into the mini muffin […]

Recipe | Green Beans with Lemon-Almond Pesto

July 29 2019 Oh My Veggies 

I don’t know what’s up with my green beans this summer. The plants themselves are looking nice and lush (despite a few brown leaves here and there), but they’re not producing many beans. This has been my harvest so far: Sad, right? Whenever I attempt to grow beans, I end up having to buy more beans to supplement what I grow. Because dinner with 5 beans to split between my husband and me as a side dish? That’s just not going to work. So when I made this Green Beans with Lemon-Almond Pesto recipe, I used my 5 beautiful, perfect, delicious heirloom beans and then bought the rest from the farmers market. The beans from the farmers market were delicious, but they definitely weren’t as pretty. Green beans and almonds are a classic combination, so I thought I’d try making a pesto with almonds to put my own twist on Green Bean Almondine. Green Bean Almondine is one of those dishes that I find myself loving sometimes and loathing others. When it’s done right, it’s so good! When it’s done wrong, those soggy little slivers of almonds bring absolutely nothing to the table. Unlike the soggy buffet version of Green […]

tandoori gobi recipe | tandoori gobhi | tandoori cauliflower tikka

July 25 2019 hebbar's kitchen 

tandoori gobi recipe | tandoori gobhi | tandoori cauliflower tikkatandoori gobi recipe | tandoori gobhi | tandoori cauliflower tikka with step by step photo and video recipe. tandoori recipes have become a national food across india. these are generally made with meat or paneer and served as either starters or appetizers before any lunch or dinner. but it can also be made with other vegetables and mimic the same recipe and tandoori gobi recipe is one such popular spicy and flavored alternative. The post tandoori gobi recipe | tandoori gobhi | tandoori cauliflower tikka appeared first on Hebbar's Kitchen.

Summer Pesto Pasta

July 13 2019 VegKitchen 

Summer Pesto Pasta This is the simple pasta dish you need for busy weekday dinners.   Save Print Summer Pesto Pasta Serves: 2   Ingredients 250 g spaghetti 1 tbsp olive oil 2 French shallots 1/­­2 cup cherry tomatoes, halved 2 cloves garlic 1/­­2 cup vegetable broth 4 tbsp pesto salt and pepper, to taste fresh basil Instructions Boil water for the pasta. The post Summer Pesto Pasta appeared first on VegKitchen.

Meat Free Monday Celebrates Its 10th Anniversary with #MFMCountMeIn Campaign

June 17 2019 Meatless Monday 

Meat Free Monday , launched by Sir Paul, Mary and Stella McCartney in 2009, is celebrating its 10th anniversary this month. Meat Free Monday is a global Meatless Monday partner mutually aligned on our mission to raise awareness and action around the benefits of meat consumption reduction. Meat Free Monday partners with celebrities, schools, businesses, restaurants and country organizers to encourage people to help slow climate change, conserve precious natural resources and improve their health by having at least one meat free day each week. This month, Meat Free Monday is celebrating a decade of action and advocacy with a new campaign encouraging people to join the global meat reduction movement. They are launching #MFMCountMeIn anniversary campaign which aims to bring celebrities, businesses, not-for-profit groups, educational institutions and individual supporters together, to celebrate what people are doing on the meat free front and inspire even more people to get on board. Get in on the action: Join Meatless Monday and Meat Free Monday in promoting #MFMCountMeIn and #MeatlessMonday on your social media account. Post a photo or video showing your support and how easy it is to go meatless on Mondays. Think recipes, tips or shout out to the Meat Free Monday team. Dont forget to tag @MeatlessMonday and @MeatFreeMonday . We congratulate Meat Free Monday on their 10th Anniversary! We at Meatless Monday are thrilled to work with a great global partner in our joint mission to help reduce meat consumption around the world. With our combined strength, we can effectively raise awareness that cutting meat one day week can benefit personal health and the health of the planet. We look forward to the next decade of partnership and growth with Meat Free Monday. Sid Lerner, Founder & Chairman, Meatless Monday Q&A with Meat Free Monday Team How did Meat Free Monday first begin? The McCartney family has a long history of personal interest in sustainable food - from the Linda McCartney vegetarian food range to Pauls organic farm - but it was reading a 2006 report by the United Nations Food and Agriculture Organization (FAO), Livestocks Long Shadow, that crystallized in Paul, Mary and Stellas minds the global importance of making planet-friendly food choices. According to Livestocks Long Shadow, animal agriculture is one of the top two or three most significant contributors to the most serious environmental problems, at every scale from local to global. On the basis of this alarming fact the family launched the Meat Free Monday campaign in June 2009. What is the goal of Meat Free Monday, who should participate, and why? Meat Free Monday aims to raise awareness of the detrimental environmental impact of animal agriculture and industrial fishing. The campaign encourages individuals, families, businesses, not-for-profit groups and educational institutions to help slow climate change, conserve precious natural resources and improve their health by having at least one plant-based day each week. What trends or changes have you seen in the past 10 years regarding awareness and interest in meat reduction? Shopping habits have changed dramatically in the last ten years, with consumer demand leading to many new plant-based products now being available in shops and restaurants. According to research company Kantar World panel, 150 million more meat free dinners were sold in January 2019 compared with the same month the previous year. 21% of UK households have cut down on their meat intake, a shift due in part to campaigns like Meat Free Monday. What programs and campaigns is Meat Free Monday working on locally or globally? Meat Free Mondays aim is to raise awareness and inspire people to make a change in their diets from an easily achievable starting point. Over 3,000 UK schools currently participate in Meat Free Monday, as do local education authorities such as Edinburgh and Trafford. A key project is working with young people and expanding the campaigns schools programme. Could you share Sir Paul McCartney’s favorite meat-free recipe? One of Pauls favorite recipes is Super Vegetable Salad, which is featured in The Meat Free Monday Cookbook. Please see recipe here . A quick history of Meatless Monday Meatless Monday is global movement active in over 40 countries and regions and continues to grow. Meatless Monday was founded in 2003 by Sid Lerner in association with the Johns Hopkins Bloomberg School of Public Health. In 2009, Ghent, Belgium, became the first non-U.S. city to go meatless. The same year, Paul McCartney introduced the U.K. to Meat Free Mondays, which has also continued to grow internationally.   Meatless Monday is a global movement, followed by millions, with a simple message: one day a week, cut out meat for personal health and the health of the planet. To find out more, follow us on Facebook, Twitter, Pinterest, or Instagram! The post Meat Free Monday Celebrates Its 10th Anniversary with #MFMCountMeIn Campaign appeared first on Meatless Monday.

Potato and Fennel Hash Skillet

June 8 2019 Golubka Kitchen 

Potato and Fennel Hash Skillet This potato and fennel hash skillet meal makes for a very special breakfast/­­brunch, but it also works nicely as a wholesome lunch or dinner. And the leftovers taste like a really special potato salad! So it’s pretty versatile. We’re obsessed with the combination of potatoes and fennel. Potato fennel soup is a staple (maybe we should share that recipe too?), and our love for that pairing definitely doesn’t stop there. Fennel is a polarizing vegetable, but I think that mostly has to do with its crunchy, anise-forward raw form. Cooked fennel takes on a completely new life – it’s sweet and silky, with a toned down anise flavor. If you’ve never tried it, you’re in for a serious treat :) We’ll be making this whole dish on our Instagram stories later today, so you can see exactly how it comes together. The main chunk of time is dedicated to getting the fennel and potatoes golden and crispy. From there on out it’s just about topping it with all your favorite things. The caramelized fennel provides a beautiful sweetness, and the bell pepper gives this hash a crucial dose of juiciness. We included beans and spinach to make this a complete meal, but you could also omit them if you’re looking for a hash to accompany other, more filling breakfast dishes. Wishing you a nice weekend and hope you’ll give this a try

Party Party: Vegan Diamond Jubilee 75 Years of Veganism

May 21 2019 World Vegetarian And Vegan News 

Party Party: Vegan Diamond Jubilee 75 Years of VeganismThe whole world has been caught up in a whirlwind of veganism with delicious vegan food literally on every street corner, even seemingly "Carry on vegans, nothing to see here" traditional Dingly Dongly ice cream vans. In fact the other day I asked for the vegan option (jokingly) and he asked "Which one?" 2019 is year of the vegan, a Diamond Jubilee Vegan year. It's 75 years since the word vegan was first officially used and The Vegan Society was founded. If that doesn't call for a party, or should I say parties  - all over the world, then I really don't know what you are all waiting for. 75 years since Vegan was born - Diamond Jubilee 2019 For the first time since I can remember National Vegetarian Week just completely managed to pass me by unnoticed this year. There just doesn't seem much point anymore. Just going vegetarian doesn't stop animal cruelty, doesn't sort climate change and doesn't hugely impact on health if you just swap meat with cheese. No wonder the Vegetarian Society Approved quality assurance and labelling scheme now offers a vegan version. Although my vegan sandwich, finalist in the British Sandwich Awards , wasn't the overall winner, Marks & Spencers, Greggs the bakers and Crussh all won awards for their new vegan products. and many others got a mention. I feel my job there is done, I can't think of anywhere there is no vegan sandwich option now, even our local gym. Nearly everywhere has at least a fallafel/­­hummus/­­chick pea offer and most have something more exciting leaving all the Pret vegan hallabaloo as all very last year. A Star is Bun, Vegan Christmas Dinner Star Bun - FinalistAnyway, get organising, have a party, organise an event, vote for your favourite new vegan things, let's celebrate 75 years of veganism, especially the last few years More Vegan and Vegetarian News at Vegan News - Health, Diet and Nutrition News

Vegan Pizzadillas

May 13 2019 VegKitchen 

Vegan Pizzadillas Vegan pizzadillas, a fast and fun dinner idea, are a mash-up of pizza and quesadillas. Basically, youre filling soft taco-size tortillas with the kinds of ingredients youd use for making pizza -- marinara sauce, vegan cheese, and lots of veggies. And you can just wing it as far as measurements, too. The post Vegan Pizzadillas appeared first on VegKitchen.

Orzo Greek Salad

May 11 2019 Oh My Veggies 

This Orzo Greek Salad is a fresh and simple recipe that will please everyone. It’s perfect for lunch or for a BBQ dinner side dish.

Makhana Matar Curry

May 6 2019 Manjula's kitchen 

Makhana Matar Curry (adsbygoogle = window.adsbygoogle || []).push({}); Makhana Matar Curry Makhana Matar Curry is a delicious gravy-based dish. This can be a tasty side dish for formal dinner or even a quiet dinner with a few friends. Makhana and matar is made with a spicy tomato and cashew gravy. I like to serve with fresh hot puris or white rice.  - 3 cup makhana (fox nut, phool makhana) - 3 Tbsp oil - 1/­­4 cup green peas (I am using frozen peas) For Garvy - 2 cup tomatoes (chopped) - 1/­­4 cup cashew (kaju) - 1 Tbsp ginger (chopped) - 1 Tbsp oil - 1/­­2 tsp cumin seeds (jeera) - 1/­­8 tsp asafetida (hing) - 2 tsp coriander powder (dhania) - 1/­­2 tsp red chili powder (lal mirch) - 1 tsp salt - 1 tsp sugar - 1/­­4 tsp garam masala - 1/­­4 cup cilantro (finely chopped, hara dhania) -  Heat 3 tablespoon of oil in frying pan over low medium heat, add the makhana and roast them stirring continuously until they are crisp, this should take about 3-4 minutes. Keep aside. - Blend tomatoes, cashews and ginger to make a pure. - Heat the oil in a sauce pan, test the heat by adding one cumin seed. If the seed cracks right away, the oil is ready. Add asafetida and cumin seeds, as the cumin seeds crack add tomato paste, coriander, chili powder, salt and sugar. - Stir-fry for two to three minutes, until the oil begins to separate from the mixture. Add roasted makhana and green peas mix it well add about 1-1/­­2 cups of water. Cover the pan and let it cook for 6-7 minutes over low medium heat, until peas are tender. Note: add more water if you like more gravy. - Turn off the heat add garam masala and cilantro mix it well.  Adjust thickness of gravy to your liking, with time Makhana Matar Curry becomes thick. Serve Makhana Matar Curry with your choice of bread I like to serve with Paratha, Puri or with Plain Rice.  The post Makhana Matar Curry appeared first on Manjula's Kitchen.

Savory Fruit Recipes to Spice up Your Summer Meals

August 5 2019 Meatless Monday 

Savory Fruit Recipes to Spice up Your Summer MealsGrilled and savory fruit recipes are a great way to mix-up your summer menu with new flavors. Watermelon, peaches and pineapple are fantastic grilling options that are easy to make and add a delicious pop of sweet and smoky taste to a variety of dishes. Berries, mangoes and citrus fruits ramp up the style and flavor of any salad, grain bowl or soup. The possibilities are endless. Check out a few of our favorite savory summer fruit recipes that are packed with fresh and enticing tastes sure to impress your friends, family and dinner guests. Grilled Pineapple Watermelon Salad from Sweet Potato Soul   Grilled Watermelon Pineapple Teriyaki Burger from Beyond Meat   Strawberry Kale Salad with Almonds from Apples & Onions Apple Basil Paninis from the Verdant Life Mango Chayote Sunflower Seed Salad from Sprouts in the Hood Sunrise Citrus Salad from Healthy Happy Life Pineapple Ginger Tofu over Edamame from The Pink Apron Curried Red Quinoa and Peach Salad from Oldways Want more recipe inspiration? Weve got tons of plant-based recipes to keep you cooking all summer long. Check them out here . Let us know which recipes are your favorites by tagging @MeatlessMonday in your plant-based cooking posts! #MeatlessMonday Meatless Monday is a global movement, followed by millions, with a simple message: one day a week, cut out meat for personal health and the health of the planet. To find out more, follow us on Facebook , Twitter , Pinterest , or Instagram ! The post Savory Fruit Recipes to Spice up Your Summer Meals appeared first on Meatless Monday.

Restaurant Review: Paradise Food In Budva, Montenegro

July 31 2019 Happy Cow veggie blog 

I was a little concerned as to how easy it would be to follow a vegan diet on holiday in Montenergo, after hearing from those who had been that it wasnt particularly vegan friendly. I anticipated living off bread (unbuttered) and potatoes for the week. I was however pleasantly surprised with being able to order tomato based pasta dishes, vegetable stew, roasted veggies, pizza with vegan cheese and dairy free ice cream. It got even better when we arrived in the coastal town Budva, where we were spending our last few days. I was in paradise when we found Montenegros only vegan cafe. Literally paradise; Paradise Food is a pay by weight plant based café and health food shop. Whilst I was elated to discover this gem, and to eat in a place that is making efforts to reduce food waste, I did feel a wave of panic. As someone who doesn’t shy away from filling their plate, I have spent a small fortune at pay by weight restaurants in London. I neednt have worried this was by far the cheapest and most delicious meal we ate on holiday! The eat in and take out, lunch/­­dinner, menu boasts a cuisine […] The post Restaurant Review: Paradise Food In Budva, Montenegro appeared first on The Veggie Blog.

Recipe | Peach Dutch Baby

July 26 2019 Oh My Veggies 

Head cheese. Liverwurst. Clotted cream. The names of these foods are anything but appetizing. But clearly the most disturbingly named food in existence, even worse than head cheese, is the Dutch Baby. It’s not so much the name itself–I mean, Dutch Baby sounds kind of cute, right? But then when working on a post for your food blog about said Dutch Baby, you find yourself writing (and then scratching out and rewriting) sentences like, “I always cook Dutch Babies in a cast iron skillet” and “Some people like to top Dutch Babies with butter and sugar, but I prefer fruit.” Oh, the horror! So when my husband and I were grocery shopping for the week and he asked me what we were having for dinner that night, I was a little bit self-conscious about telling him in public. I looked around to make sure no one was within earshot and then I whispered, “A Peach Dutch Baby.” Which, you know, I’m sure wasn’t suspicious at all! Not one bit! Because really, when you’re trying not to arouse suspicion, the best thing to do is dart your eyes back and forth and say things under your breath. The first time I […]

Chipotle Black Bean Quinoa Burgers with Sweet Corn Relish

July 15 2019 Oh My Veggies 

The only reason I ever remember my wedding anniversary is because my Grandma sends Chris and me a card in the mail every year. (Thank you, Grandma!) And whenever someone asks me how long I’ve been married, I freak out a little bit and have to do some quick math in my head. Did we get married in 2005? Or was it 2006? (It was 2006.) What year is it now? What’s 13 minus 6? OH NO WHAT’S 13 MINUS 6??? I really should just throw out a random number because how would they know, right? Also, I really should buy some flashcards and practice basic math. So today is our anniversary! We used to use it as an excuse to get an expensive dinner, but now we don’t really do anything for it. And that’s okay! With both of us! I’m lucky to have married someone who is as into anniversaries and birthdays and holidays as I am. Which is to say, not at all. Anniversaries just seem kind of arbitrary to me. Like, hey, the Earth has rotated around the sun 7 times since we got married--here’s a box of chocolates! I’m not really into grand gestures, you […]

rice bath recipe | karnataka style vegetable rice bath | rice bhath recipe

July 2 2019 hebbar's kitchen 

rice bath recipe | karnataka style vegetable rice bath | rice bhath reciperice bath recipe | karnataka style vegetable rice bath | rice bhath recipe with step by step photo and video recipe. indian recipes are totally incomplete without mentioning the pulao or biryani recipes. each region or state has its own variation or the type of pulao or bath recipes which is typically served for lunch or dinner. one such flavoured variety is the karnataka style rice bath or rice pulao recipe made with mint, coriander and coconut. The post rice bath recipe | karnataka style vegetable rice bath | rice bhath recipe appeared first on Hebbar's Kitchen.

Mini Pizza

June 12 2019 Oh My Veggies 

These mini pizzas are perfect for an easy, quick weeknight dinner. You can make them yourself or ask your kids to help you.  

26 Vegan Bowl Recipes

May 26 2019 Vegan Richa 

26 Vegan Bowl Recipes26 Vegan Bowl Recipes to make this Summer. Vegan Buddha Bowls that make nourishing lunches and dinners and not just salad. Roasted Veggie Bowl, Baked Tofu Bowls, Taco Bowls and more. Gluten-free Soy-free Nut-free options. Summer is coming along and all I want to eat is food in bowl form for some reason. But not really salads. These bowls range from roasted veggie ful bowls with amazing dressings and sauces, noodles bowls, falafel bowls, decrontructed taco bowls. rice or grain bowls and, spiced up bowls, refreshing crunchy bowls and more. They are exciting and satisfying. Lets make some. Most are glutne-free, and have soy and nut sub options. whats your fave this season!Continue reading: 26 Vegan Bowl RecipesThe post 26 Vegan Bowl Recipes appeared first on Vegan Richa.

Mexican Baked Polenta with Salsa Beans & Sautéed Veggies

May 17 2019 Oh My Veggies 

This easy dinner uses two of our favorite pantry staples: a tube of prepared polenta and a can of black beans. Add fresh vegetables, salsa, and cheese and youve got yourself a delicious Mexican-inspired meal!

10 Plant-Based Cookbooks to Inspire Your Next Meatless Monday

May 13 2019 Meatless Monday 

10 Plant-Based Cookbooks to Inspire Your Next Meatless MondayWant to add new tastes and techniques to your Meatless Monday repertoire? Weve compiled some of our favorite, meatless cookbooks to offer a little inspiration. In the list, youll find endless ways to liven up your meals: Whether youre an Instant Pot fanatic or want to finally put your extensive spice collection to use, youre bound to find something that sparks joy below.   The Complete Vegan Cookbook: Over 150 Whole-Foods, Plant-Based Recipes and Techniques The Natural Gourmet Center compiled pages upon pages of satiating recipes that can help you up your plant-based cooking game using whole foods and local ingredients. The book is teeming with techniques that explain how to transform animal-free foods into divine dinners like a pro, along with seasonal-driven recipes thatll have even the most skeptical diner forget about the meat. Find it on Amazon .     Mostly Plants: 101 Delicious Flexitarian Recipes from the Pollan Family The Pollan Family -- Tracy, Dana, Lori, and Corky -- have been producing inspiring recipes for years that follow Michael Pollan’s famous food advice -- Eat food, not too much, mostly plants. In Mostly Plants, their new, flexitarian-focused cookbook, the Pollan Family shows how vegetables can shine when theyre at the center of the meal rather than a side. Most of the recipes in these pages can be cooked up in 35 minutes or less, and many can be easily modified for any dietary need. Find it on Amazon .     Veg: Easy and Delicious Meals for Everyone Chef Jamie Olivers newest cookbook, which will be released on August 22, 2019, celebrates tasty and simple food that, as Oliver puts it, just happens to be meatless. Beyond its very viable recipes, the book shares cooking hacks and tricks thatll help any level chef become more comfortable in the kitchen. Find in on Amazon .       Dinner for Everyone: 100 Iconic Dishes Made 3 Ways -- Easy, Vegan, or Perfect for Company Mark Bittman shares 100 straightforward recipes in his new cookbook that can feed a group filled with all types of dietary needs. Every recipe can be modified to appease the palate of any guest, making this cookbook an essential manual for anyone tasked with the challenge of feeding a vegan and a carnivore at the same time. Find it on Amazon .     Vegan Instant Pot Cookbook: 500 Simple Plant-Based Recipes to Feel Better. Ultimate Pressure Cooker Vegan Cookbook for Beginners and Pros Healthful eating doesnt have to be hard or time-consuming. The Instant Pot has gained a cult following for its quick, dump-and-bake technique. Mary Goodrich proves through her recipes that plant-based food works just as nicely with the convenient cooking gadget. Whether youve been obsessed with your Instant Pot forever or you want to see what all the buzz is about, this extensive recipe book will serve you well. Find it on Amazon .       Food Is the Solution: What to Eat to Save the World--80+ Recipes for a Greener Planet and a Healthier You The easiest thing a person can do to combat climate change is to eat less meat. Matthew Prescott, the senior food policy director of the Humane Society, incorporated this philosophy into his first cookbook, which is equal parts educational and drool-inducing. Let this book guide you in changing the way you feed yourself and the way you think about food. Find it on Amazon .     The Indian Vegetarian Cookbook Indian food is a staple for many plant-based eaters because there are so many flavorful, meatless recipes integral to Indian cooking. Pushpesh Pant makes Indian cooking accessible to western readers while maintaining the integrity of whats so good about Indian food in the first place. Vegetables are anything but boring, but if you needed convincing, this book should do it. Find it on Amazon .       OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet Suzy Amis Cameron is a mom of five, so she understands how important it is for meals to be effortless and kid-friendly. The author is the founder of the MUSE School in California, where Meatless Monday is implemented. This book will help any parent make meatless meals that their children will love, and also offers great wisdom around why eating meatless is so crucial in the first place. Find it on Amazon .       Heirloom Kitchen: Heritage Recipes and Family Stories from the Tables of Immigrant Women Without immigrants, thered be nothing good to eat. Anna Francese Gass, who migrated to the U.S. from Italy as a young girl, recognizes the importance of immigrant women cooks through her own experience growing up in the U.S. Her new cookbook serves as a record of history; in it she collects and preserves her Italian mothers recipes so that they can be enjoyed by generations to come. And they are simply timeless. Find it on Amazon .       Masala Mamas: Recipes and Stories from Indian Women Changing Their Communities Through Food and Love This incredible story is peppered with recipes from the Masala Mamas -- 16 women who live in the Kalwa slum in India whove dedicated their lives to cooking up hot and nutritious meals for school children who often cant afford much to eat. All proceeds from this cookbook support the Masala Mamas in their mission. Find it on Amazon .     Have a favorite cookbook that deserves to be on the list? Let us know about it on our Facebook page . And for even more recipe inspiration, check out our recipe gallery . The post 10 Plant-Based Cookbooks to Inspire Your Next Meatless Monday appeared first on Meatless Monday.

No Meat Macaroni

May 8 2019 Oh My Veggies 

Here is a simple and comforting recipe for macaroni. It’s perfect for lunch or dinner on the go. This no-meat macaroni is a classic that will never die!

Self-Care Interview Series: Rachelle Robinett

May 5 2019 Golubka Kitchen 

Self-Care Interview Series: Rachelle Robinett Rachelle Robinett is an Herbalist, Holistic Health Practitioner, and founder of Supernatural, a company dedicated to real-world plant-based wellness. Rachelle has been studying the relationship between plants and people her entire life – be that on a farm in the Pacific Northwest (where she grew up) to time with healers, specialists, and shaman in farther-away places. She now provides functional plant-based wellness services, products, and education to empower people to understand their health, and lean into it, naturally. Routine -- Is routine important to you or do you like things to be more open and free? This has changed a lot for me since launching my company and having total control of my schedule. I do schedule every thing, but also move through life very intuitively. For example, on a day off Ill plan to ride my bike but once Im on it, it doesnt matter to me where I go. There are things I do routinely (meal preparation, exercise, rituals, sleep) but I never ignore instincts or anything my body is telling me. I love to be surprised but also care so much about how I spend every moment that planning is a big part of my life. -- What do your mornings look like? If they differ from day to day, describe your ideal morning. No more alarm clock! Or, infrequently, which isnt something I would have predicted for my life. Ill wake up to open windows and the sounds of birds on a breeze. A glass of water with a tincture and probiotics. If its a day off, Ill skip caffeine and head out for a run while Im still sleepy. I love waking up while I run. A work day means a small cup of cold-brew with MCT oil and (currently, though it changes as I work with different herbs) mucuna pruriens and L-theanine. I practice intermittent fasting daily so dont typically eat until 11am or later but in the morning Ill make a broth or giant green juice and also a smoothie, which becomes brunch. A meditation ritual with some South American plants Ive come to love and then its off to the races. -- Do you have any bedtime rituals that help you sleep well? Getting away from blue light! If Im near screens, they have physical filters and apps (like flux) installed to reduce the effect. Dimmed lights, incense, my Zen Spa Stuff playlist, and something to drink. There are always herbs at night as my energy tends to run very high, naturally. I cycle between kava kava, skullcap, valerian, poppy, lavender, and more. Also very in love with a relaxing face-washing routine. :) -- Do you have any kind of mindfulness practice?  Im working diligently at becoming a more regular meditator. Its most days now, but Id like to deepen it. Otherwise, yoga, running and long bike rides silence my mind. I can practice yoga (ashtanga) for hours a day and be thrilled. Sustenance -- Describe your typical or ideal meal for each of these: Breakfast – A giant smoothie made with fresh tropical fruits and fats, ideally picked from a jungle farm that morning. Lunch – All the vegetables, fresh and raw and local. Amazing olive oil, avocado, or coconut. Maybe some seeds. Seaweed too. Every color of the rainbow. Snack – 100% cacao. Local. Dinner - See lunch. -- Do you do caffeine and in what form? If not, what is your drink of choice in the morning? Currently I have about 1/­­2 cup of cold-brew coffee that we make at home. Im so high energy naturally that I often dont finish it. Green juice is my favorite energy support. Otherwise I use water, food, sunlight and breath to adjust my energy. -- Do you have a sweet tooth and do you take any measures to keep it in check? Dark chocolate – often homemade but if bought its 92 – 100%. Ill eat that for breakfast, honestly. My sugar intake is so low that sweets cravings are rare but if they get aggressive Ill have extra cacao in smoothies or elixirs, or eat more fruit, sweet potatoes/­­yams, etc. Chocolate chip cookies are dear to my heart though. -- Are there any particular supplements, herbs, or tinctures/­­tonics that you take regularly and find to be helpful with your energy level and general wellness? This evolves as I learn and grow too but ... – An excellent probiotic – Personalized herbs. For me those are mood-supportive and nervous-system soothing. I use a combination of herbal teas (infused overnight), tinctures (HerbPharm are my favorite!) and well-sourced powders. – Supplements depending on bloodwork, body composition and lifestyle. – Im seeing the greatest overall health changes in my clients who are working on gut health. It just affects so much! Exercise -- Do you exercise and do you have a particular exercise routine that you repeat weekly?  I live to move. Every single day if possible! If I skip more than two days, I get really restless. Running and yoga are my favorite, but I need both. I joke that running is my church; I treasure it and find it extremely cathartic. Yoga keeps everything balanced and I hope to have the practice for life. Weather permitting, Ill ride my bike for hours but that just feels like play. Im also into strength training (aka lifting weights at the gym, which surprises people). Overall, I consider exercise as essential as good food, water, and sleep. My preference for high-intensity exhaustive stuff comes from my high-energy personality but isnt necessary for everyone. Ive seen some of the fastest changes in my body with a daily yoga practice, some walking, and an excellent diet. -- Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it? Absolutely heavenly. Excellent playlists are essential! Also, just do it. ;) Beauty -- Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? I think people doubt me when I say greens, and especially green juice, are responsible for the glow but I really mean it. Veggies veggies veggies, healthy fat, tons of water, and sweat! -- Do you have any beauty tips/­­tricks you’ve found to be especially useful throughout the years? Aside from food, water, rest, and sweat, I find that a consistent routine of gentle exfoliation and good quality rehydration (topically, that is) work best for me. Continually renewing the surface, allowing skin to breathe, and keeping it nourished with really simple ingredients (I love Egyptian Magic and fruit enzyme or honey-based masks) gives really great face. That said, Im not an esthetician and have increasingly more respect for what I dont know about skincare (thanks to spending more time with the professionals at CAP Beauty, especially) and it will differ for everyone. What wont differ is the value of a right diet to help reduce inflammation, increase circulation, maintain hydration, and provide enough energy for both exercising and rest. :) Stress, etc. -- Do you practice any consistent routines in order to avoid stress? Exercise and sleep have always been stress-reliefs for me. Ive recently integrated more meditation, and herbs of course (especially nervines). Whats making the greatest difference, though, is - as with most things - addressing the root cause or source of the stress. Rather than just trying to breathe between emails, Im looking at how to reduce email overall. Setting timers, limits on the number of meetings Ill take each day, inbox pausing, and scheduling (and sticking to) more time truly offline. Personal days, screen-free evenings or weekends, etc. If doing this, its important to prepare for there to be more to address when you return to it, so another part of the practice may be letting go of how much we want to engage with and choosing quality over quantity. Much harder said than done. -- What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? Heat and spice! I completely eliminate all sugar including fruit and yes, honey too. I put on three extra layers to get warm and stay warm. Garlic, ginger, and all sorts of spice. And rest. Essentially, Im aiming to help my body reach a sort of break-point with the cold/­­flu, or to sweat it out before it even reaches a peak, which Ive had a lot of success with. Medicinal mushrooms can also be great for cold/­­flu season. -- How do you reconcile work-time with free-time? Do those things overlap for you or do you keep them distinctly separate? Im working on this. (See above regarding stress avoidance!) My work is my play is my passion is my love so whats not work is sometimes very hard to determine. My hypnotherapist friend suggests that if it makes me happy, perhaps its not important to distinguish. My partner has inspired me to take in information from sources entirely outside of my usual bubble, which is great for play, and avoiding a filtered or algorithmic existence. This is a new practice for me. I grew up in a home that didnt allow for play so its something Im creating space for and learning how to do as an adult. Motivation -- Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself? Ive found that its just impossible to be my best self when Im not taking care. Its really priority number one (and two, and maybe three) at this point. That said, there are times when life when its worth compromising different things. Like, in my twenties when I worked my ass off (and loved it) in order to achieve certain things. Now, I feel freer to play and rest. These bodies are our only homes in this life. I am so grateful to have one; I really think of it like my best friend and partner in existence. -- What do you consider to be the single most important change youve made to your routine or lifestyle in terms of wellness? Learning how to eat entirely plant-based, and well. -- How do you deal with periods characterized by a lack of inspiration or procrastination? Thankfully, I dont have these. But, the opposite side of that spectrum is overworking, under-socializing, or burnout. And, existential crises which seem to strike when things are best. Rest and changes of scenery can do wonders. (Lately, I have been exploring procrastination from the perspective of mindfulness, though. This is an enlightening talk on it.) -- A book/­­movie/­­class that influenced your view of self-nourishment or self-care. Instead Ill choose a couple of people: My mom, who as a Dietician gave me the greatest start in understanding nutrition, but more importantly taught me how to listen to my body. Rather than bandaging symptoms, she showed us how to ask why and follow the clues to root causes. My dad, an Anaesthesiologist who - much the opposite of Mom - taught us about medicine yes, but of more value he gave me the travel bug and experiences with wild nature that started and perpetuate my relationship with earth. And, Wendy Green, who I met at the perfect time in my journey. She helped direct my then multitudinous health practices into a more singular approach, which Ive honed and deepened since we met years ago. She also showed me how much I love ashtanga yoga, which is the gift of a lifetime. Ill be back to her retreat for the third time this summer. Knowledge -- Do you have any recommendations for those thinking of taking their career in a similar direction? Where does one start, where to find the education, how important is certification, etc. This is one of the most common questions I receive! I appreciate Mountain Rose Herbs list of resources for those looking into schools, teachers, or even just books. Its worth knowing which certifications are recognized by The American Herbalists Guild, though many people disregard the value of that and choose to study from great herbalists or schools that exist outside of the system. Id recommend as much exploration and direct experience as possible in the form of classes, workshops, and apprenticeships before then committing to a longer-term study. Find someone whose approach you respect and identify with and learn from them in whatever ways are available. -- Tell us about HRBLS, your beautiful herb infused chew line! Woo, HRBLS! These are my babies! Long story short, I wanted to give people an easy, delicious, beautiful but still very effective form of herbs. The HRBLS are gummies, or chews, that are equivalent to a dose of a tincture, a strong cup of herbal tea, or some capsules. Theyre a marriage between functional food and herbal remedies. A snack medicine or treat with benefits. Nerve Less is the first flavor (honeyed lavender tarragon) and includes my favorite herbs for daytime stress and anxiety relief, which so many folks come to me for help resolving. In the near future, well announce the next flavor – okay flavor s. :) -- And a last, fun one: what are your three favorite plants for the spring season and why? – Nettle! Because its my bff (we grew up together) and the coolest combination of edible green, super-green plant medicine, and a natural antihistamine. – Dandelion: I love the multi-taskers and like nettle, dandelion is an edible flower and bitter green (great for digestion), and medicinal top to root. – Mimosa. The tree of happiness which blooms more in the summer than spring, but close enough. Aside from looking magical, its full of medicine – everything from antioxidants to DMT. Fun and Inspiration -- What do you do to unwind or treat yourself? Deep massages – two hours with the strongest hands I can find please! Acupuncture. Running, yoga, riding. TRAVEL. The post Self-Care Interview Series: Rachelle Robinett appeared first on Golubka Kitchen.


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