diabetes - vegetarian recipes

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Meaty Mushroom Stew over Garlic Mashed Potatoes

Vegan Gluten free Zucchini Lasagna with Tofu Ricotta

Creamy Vegetable Noodle Soup

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diabetes vegetarian recipes

Your Diet and Diabetes: What You Need to Know

November 11 2019 Meatless Monday 

Your Diet and Diabetes: What You Need to KnowChances are you know someone affected by diabetes, a condition that impacts the lives of about 30 million Americans. Approximately one in three American adults has prediabetes -- a risk factor for developing type 2 diabetes -- and of that population, 90% dont know they have it. Think you or a loved one may be at risk? Take (or share) the 60-second American Diabetes Association (ADA) type 2 diabetes risk assessment quiz and find out. The good news is that most cases of type 2 diabetes are preventable through simple lifestyles changes. The three most important things to do: lose weight, if needed; eat healthy, and be active. Reducing meat and increasing plant-based foods in your diet is one important step in lowering your risk of type 2 diabetes. This November is Diabetes Awareness Month, so to help make the connection between diet and diabetes, weve introduced a new hashtag -- #DontLetDietBeatUs - along with social media graphics to to increase awareness of how eating more plant-based foods and less meat can help lower your risk of developing type 2 diabetes. All throughout the month, we will be posting recipes, cooking hacks, and shopping tips with the hashtag #DontLetDietBeatUs to help manage and prevent a prediabetes or diabetes diagnosis. You can also download our new set of creative materials , so you can help spread the word on how a meatless diet can reduce your risk of diabetes. Weve also collaborated with our experts at Johns Hopkins Center for a Livable Future to compile a list of eating tips that can help you or a loved one reduce your risk of diabetes. Incorporate More Plant-Based Food Choices into Your Diet Substitute red meat with nuts, whole grains, beans, peas, lentils, legumes and other meat alternatives like tofu, and tempeh. Whole grains are especially important, as they are packed with nutrients like selenium, potassium, and magnesium, low in fat, and fiber rich.  Additionally, research shows an inverse relationship between whole grains intake and the risk of type 2 diabetes.  Dont forget according to the Dietary Guidelines for Americans, at least half of your grains for the day should be from whole grains. Make Half Your Plate Fruits and Vegetables Here are two ideas on how to make it easy: 1) eat seasonally, when produce is fresher and lower cost, and 2) if you cant find it fresh, frozen fruits and vegetables are picked at peak ripeness and are quickly frozen, preserving their nutrient content and flavor. Buy them when they are on sale and keep a few bags handy for stir fries, soups, quiches, or casseroles, and smoothies. Choose Heart-Healthy Fats Use healthy oils for cooking, like canola and olive oil.  Nuts, seeds and avocado are good for an afternoon snack and best of all, theyll keep you full when those mid-afternoon munchies strike. Limit Fried Foods and other Foods High in Saturated and Trans-Fat These foods are associated with a high risk of cardiovascular diseases. Saturated fats are found mostly in meats and high fat dairy. Trans-fats are common in processed foods, such as cookies and crackers. Reduce Intake of Added Sugars Avoid sugar-sweetened beverages such as juice, soda and energy drinks and sweets such as baked goods, candy, ice cream. For more information on the relationship between diet and diabetes, click here If youve already been diagnosed, a couple of extra tips to manage your diabetes: o Be active all days of the week o Work with a health professional to manage your diabetes. Remember knowing your ABC (A1C, Blood pressure, and Cholesterol levels) of diabetes is important in helping you manage the disease successfully.  To help you understand the A1C test better, click this link on the ADA website . The post Your Diet and Diabetes: What You Need to Know appeared first on Meatless Monday.

Rosemary Roasted Carrots

November 4 2019 Oh My Veggies 

Recipes by me, photos by Rikki Snyder. Even though I have a food blog, I have to confess that I get overwhelmed when cooking a few things at once. Does that happen to you too, or am I just especially weak and easily confused? It seems like the more I have going on in the kitchen, the more likely things are to end up charred and inedible. So when developing recipes for a vegetarian Thanksgiving, I wanted a good mix of dishes that were a little more involved and dishes that required very little time, effort, or thought. These Rosemary Roasted Carrots are one of the latter. I also decided to add some simple roasted vegetable recipes to our Thanksgiving line-up because I wanted to have some lighter, healthier options in the midst of the stuffing and dessert and mashed potatoes. And that brings me to the other topic of this post: World Diabetes Day. When Carolyn from All Day I Dream About Food asked me to be involved in her World Diabetes Day event, I didn’t hesitate to say yes. But then I had a moment of doubt--do I even know how to make a recipe that’s diabetic-friendly? Carolyn […]

ragi idiyappam recipe | ragi shavige | ragi nool puttu

June 25 2019 hebbar's kitchen 

ragi idiyappam recipe | ragi shavige | ragi nool putturagi idiyappam recipe | ragi shavige | ragi nool puttu with detailed with step by step photo and video recipe. south indian breakfast recipes are typically rice based dishes which is abundant source of carbohydrates. but this can be an issue for those who have issue with carbs or even for those with diabetes. well the answer for this problem is the millet based recipes and ragi idiyappam is one such easy alternatives. The post ragi idiyappam recipe | ragi shavige | ragi nool puttu appeared first on Hebbar's Kitchen.

It’s National Kidney Month, Show Your Kidneys Some Love

March 10 2019 Meatless Monday 

It’s National Kidney Month, Show Your Kidneys Some LoveMarch is National Kidney Month and weve partnered with the National Kidney Foundation to urge all Americans to give their kidneys a second thought and a well-deserved checkup. World Kidney Day is on March 14 and the perfect time to give your hardworking kidneys some love. According to the National Kidney Foundation, in the United States, about 30 million adults have chronic kidney disease - and most arent aware of it. 1 in 3 American adults are at risk for chronic kidney disease. Risk factors for kidney disease include diabetes, high blood pressure, heart disease, obesity, and family history. Studies suggest that incorporating meatless options into an overall balanced diet can help promote kidney health. Meatless Monday provides an easy way to make this first step towards a healthier lifestyle by cutting out meat just one day a week, and diversifying diets through meatless choices. Spread the kidney health love and share these social graphics with your friends and family to encourage them to try #MeatlessMonday and get a kidney check-up. National Kidney Foundation (NKF) and National Kidney Month Activities: Free Health Checks: The NKF offers free health checks to those most at risk for kidney disease - anyone with diabetes, high blood pressure or a family history of kidney failure. Locations and information can be found on the calendar on their website .  Are You at Risk Kidney Quiz: Early detection can make a difference in preventing kidney disease so its important to know if youre at risk. Take the online kidney quiz ! Join the Conversation: Post photos or Meatless Monday kidney health infographics on social media platforms using #HeartYourKidneys or #NationalKidneyMonth to help raise awareness.   Invite your friends and family to celebrate National Kidney Month with a delicious Meatless Monday meal. Check out our recipe gallery for inspiration - breakfast, lunch, dinner and snack options available.   Meatless Monday is a global movement, followed by millions, with a simple message: one day a week, cut out meat for personal health and the health of the planet. To find out more, follow us on Facebook, Twitter, Pinterest, or Instagram!   The post It’s National Kidney Month, Show Your Kidneys Some Love appeared first on Meatless Monday.

Quinoa, Mango, Jicama Salad

January 20 2019 Meatless Monday 

This recipe comes to us from Chef Ronaldo Linares and is featured in his cookbook Chef Ronaldo’s Sabores de Cuba: Diabetes-Friendly Traditional and Nueva Cubano Cuisine . Chef Ronaldo says this about the recipe: “You get a great balance of protein, fat, and carbs in this tasty recipe. Being a mango lover this recipe allows me to enjoy it in a different way. The crunch of the jicama, the nutty flavor from the quinoa, and the fresh herbs add the perfect touch. This is also a great meal prep salad, bring to work in a mason jar, put the dressing in a separate container, and when ready mix everything up. For me it;s about keeping it simple and maximizing the flavors.” Serves 6 - For the quinoa - 1 cup quinoa - 1 1/­­2 cups water - 1/­­4 teaspoon avocado oil - 1/­­4 teaspoon kosher salt   - For the salad - 1 cup jicama, peeled and cut into 1/­­4- - inch cubes - 1/­­4 cup thinly sliced red onion - 3 ounces mango, peeled and cubed - 3 radishes, cut into thin rounds - 1 tablespoon finely chopped cilantro - 1/­­4 teaspoon cracked black pepper - 1 tablespoon lime juice - 1/­­4 teaspoon chili powder - 1/­­4 teaspoon avocado oil   Rinse quinoa with cold water in a colander. Add quinoa, water, oil, and salt to a rice cooker and cook. This should take about 20 minutes. Once the quinoa is done, fluff it with a fork and spread it onto a baking sheet to cool. Set aside. Once quinoa has cooled, transfer it to a large bowl. Add jicama, onion, mango,radishes, cilantro, and pepper. Toss gently to incorporate. Set aside. In a small bowl, add lime juice, chili powder, and avocado oil, and whisk together for about 30 seconds to create a light flavorful dressing. Add dressing to the bowl with all the ingredients and mix together gently so the dressing is fully incorporated with the salad ingredients. The post Quinoa, Mango, Jicama Salad appeared first on Meatless Monday.

Healthier You Series: Go Meatless Monday for Kidney Health

January 14 2019 Meatless Monday 

Healthier You Series: Go Meatless Monday for Kidney HealthStart smart eating habits on Mondays for a happier and healthier you! We hear a lot about how not eating meat just one day a week is good for the planet, but what about how good it is for our health? It turns out, Meatless Monday is also an easy way to take steps towards a healthier lifestyle and better health. Cutting out meat just one day a week and choosing plant-based foods instead can help promote kidney health . In fact, eating less red and processed meat and more plant-based foods, such as fruits, vegetables, whole grains, nuts, and legumes, can help lead to: o Better kidney health o Better management of kidney disease o Lower blood pressure and cholesterol o Lower risk of diabetes o Healthy weight management Your hard-working and multi-tasking kidneys work round the clock to remove wastes from your body, balance your bodys fluids and minerals, make hormones that control blood pressure and form red blood cells, and much more. You cant live without your kidneys! Were very pleased to say that Meatless Monday has partnered with the National Kidney Foundation  to encourage people to make healthier changes to their diets in support of kidney health. Gail Torres, RN, MS, RD, Senior Clinical Communications Director at the National Kidney Foundation explains, “Studies show that eating less meat may play a key role in keeping your kidneys healthy and in improving your health overall. This doesnt mean you need to cut meat out completely from your diet, but rather, to replace some meat with plant-based foods, such as soy and nuts. She continues, This change in diet helps your body make less acid, which puts less stress on your kidneys. It also lowers your intake of saturated fat, which can harm blood vessels and lead to heart and kidney disease. Less meat in the diet is also linked to preventing and controlling diabetes and high blood pressure, the two main causes of kidney disease.” 1 in 3 American adults is at risk for kidney disease. According to the National Kidney Foundation , in the United States, about 30 million adults have chronic kidney disease - and most arent aware of it. Risk factors for kidney disease include diabetes, high blood pressure, heart disease, obesity, and family history. But heres the good news! You can kickstart your Mondays by swapping out meat for plant-based foods to help promote kidney health. See this weeks Meatless Monday recipe for Corn-Stuffed Zucchini, courtesy of National Kidney Foundation. Use Mondays to make positive change in your life that will do you a world of good. Meatless Monday is a global movement followed by millions who choose not to eat meat one day a week for their health and the health of the planet. To spread the word about Meatless Monday and kidney health, download our fun and shareable free graphics, here. Find us on Facebook, Twitter, Pinterest, or Instagram! The post Healthier You Series: Go Meatless Monday for Kidney Health appeared first on Meatless Monday.

Exciting New Partnership! Meatless Monday and the National Kidney Foundation

October 15 2018 Meatless Monday 

Exciting New Partnership! Meatless Monday and the National Kidney FoundationWere thrilled to announce Meatless Mondays new partnership with The National Kidney Foundation , the largest organization dedicated to the awareness, prevention, and treatment of kidney disease. The National Kidney Foundation and Meatless Monday are partnering to encourage people to make healthier changes to their diets. Studies suggest that incorporating meatless options into an overall balanced diet can help promote kidney health. Meatless Monday provides an easy way to make this first step towards a healthier lifestyle by cutting out meat just one day a week, and diversifying diets through meatless choices. Through the partnership, Meatless Monday hopes to support individuals who are at-risk or who are experiencing kidney disease in making an important dietary change. Meatless Monday also strives to help all people learn about the many benefits of reducing meat consumption. Reducing consumption of red and processed meat and eating more plant-based foods, such as fruits, vegetables, whole grains, nuts, and legumes, can help lead to: o Better kidney health o Better management of kidney disease o Lower blood pressure and cholesterol o Lower risk of diabetes o Healthy weight management Kidney disease is more common than you might think! According to the National Kidney Foundation , in the United States, about 30 million adults have chronic kidney disease - and most arent aware of it.  1 in 3 American adults are at risk for chronic kidney disease. Risk factors for kidney disease include diabetes, high blood pressure, heart disease, obesity, and family history. See Meatless Mondays kidney-friendly graphics and materials Theyre free for use by all – individuals, organizations, hospitals, city leaders, universities, and more,for use across social media, online, and print. Follow us on Facebook, Twitter, Pinterest, and Instagram for Meatless Monday recipes and news each week. The post Exciting New Partnership! Meatless Monday and the National Kidney Foundation appeared first on Meatless Monday.

Meatless Monday Attends the Food as Medicine Summit in NYC

December 11 2017 Meatless Monday 

Meatless Monday Attends the Food as Medicine Summit in NYCOn Thursday, November 30, Meatless Monday participated in the Food as Medicine Summit held at the Hunter College New York City Food Policy Center. The summit featured expert speakers who discussed how problematic food habits have caused the number and prevalence of chronic diseases to rise. Therefore, food must also be the solution, according to the summits mission. Meatless Monday founder Sid Lerner (second from left) with (from left) Stephen Ritz, Dr. Robert Graham, and Michel Nischan. Photo by Charles Platkin. The summit kicked off with a welcome from Brooklyn Borough President Eric Adams, who has been outspoken in his support for Meatless Monday and healthy eating habits in NYC schools. The former police officer was diagnosed with type 2 diabetes in 2016 but was able to put the disease into remission by switching to a healthier lifestyle that included more plant-based foods. He has been a strong proponent of bringing Meatless Monday to several schools in Brooklyn. The opening keynote address was delivered by Dr. Robert Graham, a co-founder of FRESH Med NYC who promotes the idea of food as medicine, saying there should not be just a pill for every ill. Graham discussed how the top 10 causes of death are related to food and diet. His mission stands by food as a remedy and uses dietary changes as the first approach in managing illness at FRESH Med NYC. Other speakers included Michel Nischan, chef and CEO of Wholesome Wave, and Stephen Ritz, CEO of Green Bronx Machine. Their panel discussed the impact of healthy food on children and its availability in schools. Nischans son was diagnosed with diabetes at age five; Ritz pointed out the difficulty in getting good produce in his South Bronx neighborhood. An emphasis was placed on not only getting kids interested in healthy eating at a young age but also making it fun for them to learn about it. Meatless Monday President Peggy Neu spoke to the significance of meeting education with action and putting good ideas into practice. The healthcare industry is the front line in the battle to better inform and direct people towards more healthy lifestyles and diets. Rather than using band-aid remedies for chronic illnesses, Neu said, these diseases can and should be prevented with better eating habits. Neus takeaway on the discussion of food as medicine: we need new heroes and better food choices need to be made culturally relevant. The bottom line of the Food as Medicine Summit was keeping people interested, keeping food exciting, and - most importantly - keeping people educated. The post Meatless Monday Attends the Food as Medicine Summit in NYC appeared first on Meatless Monday.

Sechelt Brings More Meatless Monday to the Sunshine Coast!

July 17 2017 Meatless Monday 

Sechelt Brings More Meatless Monday to the Sunshine Coast!   We are excited to announce that one more community has joined the Meatless Monday bandwagon! Last month, the District of Sechelt issued a proclamation to announce its commitment to the Meatless Monday campaign in recognition of the positive impact on the environment and our health. With the help of Sunshine Coasters for Meatless Mondays, a local volunteer group, Sechelt will now offer up their vegetarian best! With Mayor Bruce Milnes announcement, Sechelt joins Vancouver, North Vancouver, Port Moody and New Westminster in the growing Canadian Meatless Monday community. Citing the three most important reasons to go meatless - improved health, environmental concerns, and the humane treatment of animals - the proclamation is a call to action for local offices, restaurants, and schools to offer meatless meals on Mondays. It states: [R]educing our consumption of animal products and increasing our intake of fruits, vegetables, and legumes have been linked to a host of health benefits and may reduce the risk of chronic preventable conditions like cardiovascular disease, diabetes and some cancers. Sunshine Coasters for Meatless Mondays were instrumental in getting Sechelt to adopt the campaign. On their Facebook page, they celebrated the first Monday by listing restaurants participating in Meatless Monday, offering 25 percent discounts on vegetarian and vegan specials. In additional to inviting restaurants, delis, and other local businesses to participate, offices and schools have also been challenged to join the campaign. In order to help Sun Coast citizens go meatless at home, Sunshine Coasters posts recipes and updates on their Facebook page to keep the momentum going. Welcome to Meatless Monday, Sechelt! We cant wait for vegetarian poutine! The post Sechelt Brings More Meatless Monday to the Sunshine Coast! appeared first on Meatless Monday.

Get Fired Up! 10 Sizzling Meatless Burger Recipes from Meatless Monday

June 19 2017 Meatless Monday 

Get Fired Up! 10 Sizzling Meatless Burger Recipes from Meatless Monday Summer is just around the corner, so break out the grill and round up your friends for a great cook-out get-together. But dont bother with the beef, weve got you covered. Weve put together the most amazing collection of burger recipes youve ever tasted. Best of all, none of them use meat.   Top 10 Meatless Burger Recipes - Free Download your free copy of the Monday Burger Cookbook now. Inside youll find 10 scrumptious ways to make burgers using healthy, plant-based ingredients. Enjoy the rich, satisfying flavor of our Sweet Potato Black Bean Burger. Or settle back with our yummy Mini Portobello Mushroom Burger Sliders. And for those who crave the zesty taste from South of the border, check out our Mexican Lentil Burger. All in all, there are 10 mouth-watering meatless burger recipes for you to explore. So get your buns in gear!   The Monday Burger - Skip the Meat, One Day a Week Americans consume nearly 50 billion burgers per year, thats three burgers per person each week. By choosing not to eat meat just one day a week, you can improve your health by reducing your risk of heart disease, diabetes, obesity and even cancer. In addition, youll help preserve our planets resources. To get a better idea of the environmental implications, read this article from Johns Hopkins Center for a Livable Future.   Fresh Fruits and Veggies, Hot Off the Grill As long as youve got the grill out, dont forget all the other fresh seasonal produce thats perfect for outdoor cooking. In fact, weve got a special article on this very subject coming up soon. So look for it and let us know which meatless burger recipe in our Monday Burger Cookbook you like best on Facebook. Well announce the recipe that gets the most votes! The post Get Fired Up! 10 Sizzling Meatless Burger Recipes from Meatless Monday appeared first on Meatless Monday.

Step Up for Men’s Health Month this Meatless Monday

June 5 2017 Meatless Monday 

Step Up for Men’s Health Month this Meatless MondayWelcome to June: longer days, fresh garden veggies and Mens Health Month. If youre a man, this month is your yearly reminder to make sure youre healthy and fit. And if youre someone who cares about men, then this is your month to apply some friendly persuasion to make sure the guys in your life schedule a doctors appointment pronto - and maybe suggest a few changes to their eating habits. Lets dig in! Foods that Help Keep Men Healthy Show most men a juicy, fresh-grilled steak and watch their eyes light up. In fact, show some men a fast food drive-thru window and their mouths start watering. And its alright to treat yourself every now and again, but be warned. Overconsumption of meat (red and processed) as well as other unhealthy choices (fried foods, dairy and excessive alcohol drinking), can lead to serious health issues. These include heart disease, high blood pressure, high cholesterol, type 2 diabetes, obesity and cancer. Now its no secret that fresh veggies, fruits, whole grains and nuts are a healthier way to go.  And you can always start with a few simple changes. For instance, begin with the classic fare thats always tasty and satisfying, but switch out the meat ingredient - like a hearty bean burrito or a rich meatless chili. Next, fire up that grill and serve some sizzling portabella mushrooms, roasted bell peppers and hot, juicy corn on the cob. And dont forget some zesty side dishes. How about a flavorful three bean salad drizzled with a tangy-sweet vinegar olive oil dressing? Before you know it, men will be eating healthier - and not missing the meat!   Wear Blue, Support Mens Health Mark your calendar. June 16th, the Friday before Fathers Day, is Wear BLUE Day. Break out your favorite blue jeans, blue shirt or stylish blue attire to show your support. Urge the men in your life to make healthy choices in diet, weight and exercise. And be sure they get checked out by a doctor for a clean bill of health. Lets make it a guys thing. And since were using blue to support Mens Health, heres one of our favorite blueberry recipes. Blueberry Oatmeal Muffins   The post Step Up for Men’s Health Month this Meatless Monday appeared first on Meatless Monday.

EU Last Law: Ham Sandwiches to be Banned in Schools Hospitals

April 1 2017 World Vegetarian And Vegan News 

EU Last Law: Ham Sandwiches to be Banned in Schools HospitalsHam Sandwiches to be Banned in Schools and Hospitals Embargoed until April 1st In an uncharacteristic liberal style move the Govt has been in secret talks to ban ham, burgers, sausages and other processed meats in NHS hospitals and schools by 1st April 2018. In a 9th hour move the EU managed to sneak this new vegan law into the statute books before article 50 was invoked this week by PM Theresa May and thus automatically uploaded into our statute books via The Great Repeal Bill  New EU Vegan Rules on Meal Deals April 1st Until relatively recently ingredients such as testicles, rectum and udder were allowed in school sausages but regulations have been tightened up. A typical recipe for school/­­hospital sausages ("pork product" made "down to a price" to win a local authority contract - Guardian May 2003) now looks something like this; ?         50% "meat", of which 30% is pork fat with a bit of jowl ?         20% mechanically recovered chicken meat ?         17% water ?         30% rusk and soya ?         soya concentrate ?         hydrolysed protein ?         modified flour, dried onion, sugar, dextrose, phosphates, preservative E221 sodium sulphite, flavour enhancer, spices, garlic flavouring, antioxidant E300 (ascorbic acid), colouring E128 (red 2G). Casings: made from collagen from cow hide In the light of the World Health Organisations re categorisation of processed meat products (Risk: Highest -  Processed meat causes cancer IARC. WHO. BBC Oct 2015) and perhaps fearing resultant legal action from parents and school governors, heads of education and health departments have been discussing banning processed meat products. Ham Sandwiches become Vegan Hahm Sandwiches from 1st April The proposed plan is to replace all processed meats with like sounding plant based vegan products reveals junior health minister Ms Simmo Lay Leading Nutritionist Dr Bin MaFoud says In reality most of any beneficial nutrients in typical local authority purchased processed meat products comes from soya anyway so a move to plant based alternatives makes sense The food industry is now awash with very realistic processed meat alternatives that have same or better taste, texture and protein content than existing products. Patients and schoolchildren probably wouldnt even realise they are being given plant based alternatives. Menus would need to be re written with just omitting or adding one letter for trade description reasons so thus sausage becomes sossage, chicken becomes chikken, mince and burgers stays the same as does Hot Dog, ham becomes hahm and chorizo becomes Chorriso Says professor of food psychology Professor Joe King Many sandwich providers are ahead of the game already offering Vegan options School Packed lunches will not escape in case children swap food and schools risk being held responsible for future cancer risk. Ham sandwiches will join the school ban on chocolate and crisps that already exists in schools along with salami, sausages, bacon, beefburgers and hamburgers, chicken nuggets and pepperami. Ofsted will have the policing of new health standards in schools added to their list of responsibilities but it is not yet clear who will police the standards of food in hospitals as currently hospitals dont appear to have many standards for the quality of food. A Daily Mail reader, Ivor Beef, 68, from Barking, Essex said "If the EU thinks my son is going to eat more vegetables then they've go another think coming. Eating sausages and bacon and ham is a basic British human right along with bent bananas and blue passports. If  British citizens want to increase their risk of heart disease, stroke, cancers and diabetes than that's their sovereign right and the Euros can bog off back across the channel with their daft liberal ideas about saving the planet and national health. Karin Ridgers Founder of VeggieVison TV adds, Luckily there is a plant based version of everything nowadays so no one need miss out on taste and texture, the animals and planet will thank you and you could live longer too. http:/­­/­­www.cancerresearchuk.org/­­about-cancer/­­causes-of-cancer/­­diet-and-cancer/­­how-healthy-eating-prevents-cancer Date:  April 1st More Vegan and Vegetarian News at Vegan News - Health, Diet and Nutrition News

Sarah Bs Balinese Gado Gado

February 5 2017 My New Roots 

Sarah Bs Balinese Gado Gado First of all, hello you. Its been a while. I can hardly believe that the holidays are behind us and even the whole of January. What happened?! Well, before I launch into the recipe, I just wanted to update you all on a couple things. I need to start by saying that the Wild Heart High Spirit Bali Retreat was, without a doubt, one of the coolest projects Ive ever had the pleasure to work on. Mikkala Marilyn Kissi and I welcomed and held space for 16 women to totally transform, and come out on the other side of seven days, new humans. We all landed back into our physical bodies, rediscovering the euphoria of movement and breath, the taste of real food, the feeling of laughter in our cells, sun on our skin, smiles in our hearts. I could go on forever about how deeply moved I feel about the whole thing, but I will just say thank you to everyone who came, and that we are going to do another one very, very soon. There are a few photos from the retreat at the bottom of this post - I hope you enjoy, and join us next time. Also. Cookbook tour. Its happening. Naturally Nourished officially lands in North America February 14th and I am close behind. Ill be visiting New York, Toronto, Vancouver, Seattle, Portland, San Francisco and Los Angeles. There are more details at the bottom of this post and on my Events page, so please have a look. For all other countries, please stay tuned! Now, its recipe time. If youre a vegetarian traveling through Indonesia, gado gado will save your life. Its the dish that is on every single menu, a veggie-loaded, protein-rich salad drenched in the most flavourful, luscious peanut sauce that youve ever tasted. Combining raw and slightly steamed or blanched vegetables and bean sprouts, it is typically served with fried tofu or boiled eggs and prawn crackers, but so easily made vegan. The first time I traveled to this part of the world, I ate gado gado so often, that I almost grew tired of it. Almost. What was my initial meal to celebrate the return to the magical island of Bali this time? Naturally, gado gado, and it did not disappoint. There is something incredibly satisfying about the dish, something that grabs a hold and makes you coming back for more - I believe it is the exquisite balancing act of flavours and textures. The veggies are light and tender (never mushy!), the sprouts are crunchy and fresh, but the true magic lies da sauce. It hits all the notes with its creamy, rich, salty, sweet, acidic, toasty and spiciness. While eating it youre coming up with ways to justify pouring it on everything (Rice? Yes! Spring rolls? Obviously! Roasted veggies? Of course! Bean salad? Why not?!). Of all the dishes I taught during my retreat cooking classes in Bali, this is the one that the ladies really went wild for. Because sauce. I will mention that I am taking major liberties with the traditional recipe, keeping my version vegan and soy-free, and switching out the peanuts for more health-supportive almonds. I realize that this is akin to making pasta out of vegetables (i.e. not at all pasta), but we often and readily make allowances for the promise of something healthier, so just roll with me on this one, okay? Thanks. But Sarah, whats wrong with peanuts? You may recall me tackling this subject before, but for those of you who are hearing just learning that peanuts and the things made with it are less-than-awesome, lets recap! Although there are a lot worse things you could be eating, there are also plenty of healthier choices than peanuts, and heres why. First of all, peanuts are a bit of an odd duck plant. Not a true nut, but a bean in fact, peanuts grow underground in their thin-skinned pods, which come into direct contact with the surrounding soil. Because this soil is often moist and warm, it presents the ideal environment for fungus to proliferate. Now, its not the fungus that is the issue in this case, but the poison it releases, called alflatoxin, which is a cancer-causing agent that attacks the liver. What is the most shocking news, is that the highest levels of alflatoxin arent found in big brand peanut butters, but in the peanut butter ground fresh in health food stores. Second of all, conventionally-grown peanuts are sprayed with very high levels of pesticides and are one of the most contaminated crops in the North America. They are also often genetically modified. Thirdly, peanuts contain very high levels of Omega-6 fatty acids, an essential fat that we consume too much of in general. Ideally, Omega-6 and Omega-3 fats should be consumed in a 3:1 ratio (like the ratio found in hemp seeds!), otherwise inflammation erupts in the body. If youre a serious peanut and peanut butter lover, there are a few things you can do. For starters, find a brand of peanuts that have been grown organically in a dry environment (New Mexico for instance). Dry environments mean drier soils, which means less fungus. Make sure the nuts you are buying are very fresh and raw, since the word roasted cruelly translates to deep fried. Dry-roasted are okay since they dont use oil in the cooking process, but these nuts are typically old. But the best alternative of all? Other nuts! Like almonds. Almonds are high in vitamin E, a potent antioxidant that makes our skin look radiant, and helps protect again heart disease. Almonds have been proven to help lower cholesterol, the risk of weight gain and diabetes. They have about half the amount of Omega-6 fats that peanuts do, along with fewer calories. I snack on almonds and almond butter whenever I can, and have successfully replaced peanuts with this healthier option. I hope youre inspired to do the same! The cool thing about this dish is that you can make it any time of year with seasonal veggies and prepare them the way that suits you and the outdoor temperature, while keeping the sauce exactly the same. I like to eat veggies almost entirely raw in the summer, and include things like cucumber, green beans, radish, and lettuces. In the winter however, gado gado is truly the prefect cold-weather salad since everything can be slightly cooked and enjoyed warm. For this version, I chose two kinds of cabbage, kale, carrots, sweet potato, and freshly sprouted mung beans. An improvement Ive made since teaching this recipe at the retreat was tossing the still-warm vegetables in virgin coconut oil - best decision. This adds a whole other layer of flavour and creaminess, plus adds even more richness, which need this time of year. Did I mention theres also sauce?! There are a couple ways of making my version of gado gado sauce. The best method, for sure, is roasting your own almonds and making your own fresh nut butter. The flavour will truly blow your mind if you go in this direction. But! If you are pressed for time and /­­ or dont feel like going through the rigmarole, you can totally use store-bought almond butter. Just make sure that it is unsweetened and made from roasted almonds, not raw. We want the full depth of flavour here - raw almond butter is too mild and will be overwhelmed by the other sauce ingredients.     Print recipe     Sarah B’s Balinese Gado Gado Serves 6-8 Ingredients: 2 Tbsp. cold-pressed coconut oil 1/­­2 small head savoy cabbage, shredded 1/­­2 small head red cabbage, shredded 6-7 lacinato kale leaves, ribbed and sliced into ribbons 2 medium sweet potato 4 carrots, julienned or spiralized 2 cups packed /­­ 180g mung bean sprouts (or any sprouts!) 2 shallots, sliced into rings 1 small bunch cilantro, roughly chopped a few pinches flaky sea salt limes for serving, optional Almond Gado Gado Sauce 350g almonds = 1 cup /­­ 250ml almond butter 1 small chili, to taste (use as much or as little as you like) 1 clove garlic 2 Tbsp. tamari juice of 1/­­2 lime 2 Tbsp. coconut sugar 1/­­3 cup /­­ 85ml full-fat coconut milk 1/­­3 cup /­­ 85ml water, to thin as needed Directions: 1. Make the almond gado gado: preheat oven to 350°F /­­ 175°C. Spread almonds out evenly on a cookie sheet and roast until fragrant and golden, about 10-15 minutes. Check often - they burn quickly! Remove from oven and let cool. 2.  Place the almonds in a food processor and pulse to chop them up, then remove a good handful for garnish. Blend the remaining almonds on high, scraping down the sides every so often, until the mixture becomes smooth and liquid. Depending on your food processor, this may take up to 10 minutes - be patient, it will work! 3. Roughly chop the chili and garlic, add them to a food processor, along with the tamari, lime juice, coconut sugar and coconut milk. Blend on high and add water to achieve the correct the consistency: the sauce should be thin enough to pour, but not water-y. Taste and adjust seasoning as needed. Store in a glass jar with an airtight lid (keep leftovers in the fridge). 4. Wash and prepare the vegetables: cut the sweet potato into wedges, spiralize or julienne the carrots, shred the cabbage and kale. Set a steamer over boiling water and place the sweet potato inside first, cover, and set a timer for 6 minutes. If the sweet potatoes are tender at this point, remove them from the steamer and set aside and toss with a little of the coconut oil, then cover to keep warm (if they are still raw, continue to steam until tender). Next place the carrots and cabbage in the steamer and cook for 2-4 minutes until tender-crisp, then toss with remaining coconut oil. In a large bowl combine all the steamed veggies with sprouts, shallots and cilantro. Sprinkle with salt and toss. 5. To serve, spoon a generous portion of sauce onto each plate. Lay the salad on top (or arrange it neatly as I have), sprinkle with chopped, toasted almonds, more cilantro and shallots, as desired. Top with more sauce, if desired. Dig in.   Here are some shots I took during the retreat in Bali. It was beyond magical. If you’d like to stay updated about the next one, please sign up for our newsletter and be the first to know once we announce! And now for the book tour! I am so insanely excited to get on the road with my latest cookbook, Naturally Nourished, which you can preorder here. I’ll be in New York City and Toronto first, and tickets for the events in those cities are now available. Check the Events page, Instagram and Facebook for the remaining cities, Vancouver, Seattle, Portland, San Francisco and Los Angeles. See you soon! February 20th My New Roots x The Aerie Collective: WisdomShare “Turning Your Creativity Into a Career” Spend an evening with Sarah for an inspiring presentation about how she has grown her food blogging passion into a thriving career. Her book is available for purchase & signing. Click here for tickets and more details February 21st My New Roots + Food52 Livestream Tune in to Food52’s Facebook at 3pm EST, for a live broadcast of Sarah Britton demonstrating two of her favourite recipes from her new cookbook Naturally Nourished. Live event link: www.facebook.com/­­food52 February 21st My New Roots + Jessica Murnane + Julia Turshen A very special night of inspiring conversation + a celebration + great women in food! Join us for the launch party of two beautiful & brilliant new cookbooks: Sarah Britton’s Naturally Nourished and Jessica Murnane’s One Part Plant With the conversation led by the highly acclaimed author & chef, Julia Turshen. Come for the bites, drinks, and book signings by all three women – stay for the good times & (selfies)! Click here for tickets and more details February 22nd My New Roots + Amy Chaplin + The Finch: Plant-based Dinner Celebration We’re thrilled to invite you to a very special dinner collaboration at Michelin-starred restaurant The Finch, celebrating two fantastic women in food. Join us for this inspired & intimate gathering. Click here for tickets and more details TORONTO February 24th My New Roots x The Aerie Collective: WisdomShare “Turning Your Creativity Into a Career” Spend an evening with Sarah for an inspiring presentation about how she has grown her food blogging passion into a thriving career. Her book is available for purchase & signing. Click here for tickets and more details February 25th Naturally Nourished Book Launch at Appetito! We’re very happy to welcome you to join us for an excting interview with Sarah, Q&A, recipe tasting from the cookbook, book purchasing & signing. Click here for tickets and more details February 26th My New Roots + The First Mess: Cookbook Celebration Gathering Together with Sarah, Laura and an incredible community we would love to invite you to meet, feast & celebrate in their cookbook launch! Click here for tickets and more details The post Sarah B’s Balinese Gado Gado appeared first on My New Roots.

An Inspiring New Advocate for Plant-Based Eating

January 5 2017 Vegetarian Times 

At only 15, Haile Thomas is an enthusiastic advocate for plant-based eating. It all started when her father was diagnosed with diabetes and the whole family decided to cook and eat more healthfully. Through her website, cooking classes, TV appearances and work with Sweetleaf Stevia Sweeteners, Haile inspires kids and adults to eating nutritious, delicious, plant-based food.

Healthier You Series: All-Star Nutritionist Bonnie Taub-Dix Sheds Light on Good Heart Health Practices You Can Use

January 28 2019 Meatless Monday 

Healthier You Series: All-Star Nutritionist Bonnie Taub-Dix Sheds Light on Good Heart Health Practices You Can UseStart smart eating habits on Mondays for a happier and healthier you! February is just around the corner and its American Heart Month . Take a moment on Monday to focus on behaviors that may help you live a longer and healthier life. This is the third article in this months Healthier You Series. Weve discussed making good dietary choices for kidney health and type 2 diabetes . This week, we look at heart health. The American Heart Association recommends making simple changes to your diet to improve heart health, such as limiting red meat. Meatless Monday is an easy and enjoyable way to make smart food choices for your heart . Consuming less red and processed meat and more plant-based foods like whole grains, fruits, vegetables, nuts and legumes can benefit cardio-health. Bonnie Taub-Dix is a nutrition consultant, author, and Meatless Monday advocate. We asked her to share some heart-friendly advice. 1. Meatless Monday encourages people to cut out meat one day a week for their health and to try a great variety of plant-based foods. Are there specific plant-based foods that are most beneficial for heart health? Plant-based protein is a hot, trendy topic but these are foods that have been around for centuries, providing fiber and an array of nutrients. Plant proteins like beans, nuts, and seeds are just a few examples of how we can cut back on meat while boosting the value of our diets. Oatmeal is a steamy bowl of goodness for breakfast swirled with almond butter and bananas or as a savory side mixed with a variety of seasonings and spices. Oats and almonds are rich in fiber to help lower cholesterol levels. Beans, the most underrated superfoods, are also rich in soluble fiber to help keep you feeling fuller longer while controlling cholesterol levels. Theyre also a great source of plant-based protein.   2. Are there particular foods to avoid? What about processed foods? Many people say they try to avoid processed food, as if its a kind of poison. Its a well-intentioned goal, but even pre-chopped fruit or vegetables are processed foods! Certain processed foods make our lives more convenient, safer-and in many ways, even more nutritious. The good news is certain processed foods are healthier than some foods found in their natural state, such as: o Plain yogurt, with added cultures, retains the protein and calcium naturally found in dairy products, and it also includes added good bacteria to help boost our gut function and immune systems. o Canned tomatoes contain more lycopene--a powerful antioxidant that reduces inflammation--than fresh tomatoes do, especially when they are eaten simultaneously with a small amount of oil to enhance absorption. Dont judge a food by the front of the package. Flip that bag or box over to read whats really inside!   3. Should people with a family history of heart disease be much more careful than those who dont have a history? What can someone with a family history do to help prevent heart disease? If you knew you could have stopped that balsamic vinegar from splattering on your favorite white sweater, would you have done something to prevent it from happening? Unless youre clairvoyant, its not very easy to prevent something you cant predict. When it comes to your body--whether its potential damage from high blood sugar, blood pressure, or cholesterol levels--this is the time to take charge of your health. You can fight against your family histories by taking a closer look at what youre putting on your plate, moving more , and finding effective ways to manage stress .   4. Whats your go-to food for heart health on Meatless Monday? Id have to say my Spicy Dark Chocolate Chili Bowl ! What I love about this recipe is that you dont really have to follow it exactly -- you can swap out for your favorite ingredients. This recipe contains beans and avocado, as well as a variety of anti-inflammatory spices. Bonnie recently published Read It Before You Eat It – Taking You from Label to Table . You can find more about Bonnie at Better Than Dieting and on Instagram. For an extra bonus, check out heart-friendly Meatless Monday recipes, from pancakes to burgers, in our free comfort food e-cookbook . Use Mondays to make positive change in your life that will do you a world of good. Meatless Monday is a global movement followed by millions who choose not to eat meat one day a week for their health and the health of the planet. Help spread the word about the many benefits of Meatless Monday, such as how reducing meat consumption may improve your heart health. Download our shareable free graphics here . Follow  us on Facebook , Twitter , Pinterest , or Instagram ! The post Healthier You Series: All-Star Nutritionist Bonnie Taub-Dix Sheds Light on Good Heart Health Practices You Can Use appeared first on Meatless Monday.

Healthier You Series: Go Meatless with Delicious Diabetes-Friendly Recipes from Chef Ronaldo Linares

January 20 2019 Meatless Monday 

Healthier You Series: Go Meatless with Delicious Diabetes-Friendly Recipes from Chef Ronaldo LinaresStart smart eating habits on Mondays for a happier and healthier you! Did you know increasing your consumption of plant-based foods and decreasing red meat could help you lower the risk of type 2 diabetes in the long term? Find out more! Photo credit: Kelly Campbell Photography This week we catch up with Chef Ronaldo Linares , a leading expert on healthy Latino cooking who is helping his community fight diabetes in a big way, with food. Known for creating modern recipes from ancient flavors, he recently published Chef Ronaldos Sabores De Cuba , where you can find close to 100 diabetes-friendly recipes using Latin flavors. The cookbook meets the dietary guidelines of the American Diabetes Association, plus its bilingual! Heres Chef Ronaldos advice for keeping it sabroso y sano (flavorful and healthy): 1) What are some of your most popular tips for making dishes diabetes-friendly? Mother Earth gives us a lot! We only have to educate ourselves about food to make delicious diabetic-friendly dishes. Here are my suggestions: o Simplicity is key. o Stick to three main ingredients. o Choose ingredients that are high in fiber, low in sugar, and contain healthy fats. o Mix up the spices to avoid using too much salt, i.e. consider adding fresh herbs to the mix! 2) Why is it important to reduce the amount of meat you eat in your diet? Thats a great question. By eating less red meat and more plant-based foods, you could lower your risk of developing type 2 diabetes. Reducing your consumption of red meat can also reduce your intake of cholesterol, a change that can help heart health. This means if you are at risk of developing type 2 diabetes or heart disease, by eating more whole grains, vegetables and fruits, and less red meat, you could lower your risk of developing these diseases. 3) Whats your favorite Meatless Monday dish?  Quinoa Mango Jicama Salad! You get a great balance of protein, fat, and carbs in this tasty recipe. The crunch of the jicama, the nutty flavor from the quinoa, and the fresh herbs all add the perfect touch. This is also a great meal prep salad: Make the salad at home and bring it to work, put the dressing in a separate container, and when youre ready, mix everything up and enjoy! For me, its about keeping it simple and maximizing the flavors. 4) Whats your favorite plant-based protein and why? My top choice has to be quinoa! The possibilities are endless. From quick soups and bowls to stir-fries, its such a versatile, diabetic-friendly, and plant-based protein. One cup of cooked quinoa has 8 grams of protein and is rich in nutrients, iron, and fiber. You could make a big batch on Sunday and eat it throughout the week. 5) What is the number one piece of advice you give people who are starting a new healthy diet and lifestyle? Be patient. Eating plant-based foods comes with a whole bag of new benefits like weight loss, physical transformation, and maybe feeling better, too! Enjoy the journey, TOMA! Use Mondays to make positive change in your life that will do you a world of good. Meatless Monday is a global movement followed by millions who choose not to eat meat one day a week for their health and the health of the planet. Help spread the word about the many health benefits of Meatless Monday, such as reducing the risk of type 2 diabetes. Download our fun and shareable free graphic: Find us on Facebook, Twitter, Pinterest, or Instagram! The post Healthier You Series: Go Meatless with Delicious Diabetes-Friendly Recipes from Chef Ronaldo Linares appeared first on Meatless Monday.

Give the Gift of Meatless Monday with these 8 Inspiring Books

December 17 2018 Meatless Monday 

Give the Gift of Meatless Monday with these 8 Inspiring BooksHappy holidays from Meatless Monday! As the year closes, we have a lot to be thankful for and youre a big part of that. Meatless Monday is practiced in communities all around the world, from school children to nurses and doctors in hospitals, from Israel to India, in huge cities like Singapore and in small rural towns all over America. Youre a part of our big global network unified by one simple idea: refraining from meat one day a week for our health and the health of the planet. In this spirit of unity and giving, were sharing our year-end short list for our favorite books of 2018. Any of them will make a great gift for your friends and family to support healthy eating with original plant-based recipes. They all look so good - you may want to add them to your own wish list! Here is our list for 2018, in no particular order:     Plant-Powered for Life - Sharon Palmer, RD We love this because Sharon gives you a handbook approach to Meatless Monday. This is a cookbook-slash-handbook to help anybody make plant-powered eating a habit and enjoy lasting, vibrant health--the fun way! Sharon urges readers to set a personal goal and take one step closer to it every week.           Fit Men Cook - by Kevin Curry We love this book by Kevin Curry and its the perfect gift for the man in your life. Curry shares everything you need to live a healthy life--from grocery lists to common dieting pitfalls to his ten commandments of meal prep--as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement.         Read It Before You Eat It - by Bonnie Taub-Dix, RDN Give this informative and fun book to the grocery shopper in the house. A dietitian nutritionist, Taub-Dix shares what organic, grass-fed, all natural, cage-free, and more means for young and old eaters alike. She explains how to read, decipher, and learn what labels mean for you, your health, and the planet.             OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet - by Suzi Amis Cameron This is a great gift for parents who are thinking about ways to get their kids to not only enjoy Meatless Monday but also understand why Meatless Monday. This mom of five is the founder of the MUSE School in California, where they practice Meatless Monday. Here, she presents a way to improve your health and shrink your carbon footprint by eating a plant-based diet.           The Reducetarian Cookbook - by Brian Kateman Why do we love this book? Because the recipes are simple yet creative. Brian Kateman says that by eliminating at least 10% of the meat from our diets, we will reap wonderful personal health benefits and contribute to a healthier planet. That sounds awfully familiar!           Food is the Solution - by Matthew Prescott This book would be great for everyone, but especially for the person who already has everything! Prescott is a thought leader and Senior Food Policy Director for the Humane Society. With lavish photos and simple yet delicious recipes, Prescott goes deep into the medical, scientific, and environmental benefits of refraining from eating meat. Hes gotten some great reviews from folks like Paul McCartney, David Chang, and Moby.         Eat for the Planet - by Nil Zacharias & Gene Stone Share this book because it explains why Meatless Monday works. Sharing research, infographics and compelling arguments, this book is a clear affirmation of how anyone can have a positive impact on changing the world.           Sabores De Cuba - by Chef Ronaldo Linares Does your mom love Latin food? She can dance with this cookbook while she whips up a Cuban feast! Linares, an executive chef at the popular Martinos Cuban Restaurant in Somerville, New Jersey, knows Cuban cuisine backward and forward. His latest book features nearly 100 recipes, all of which will wow your taste buds and meet the strict nutrition guidelines of the American Diabetes Association. An added benefit, the book is bilingual.   Excellent taste in books always makes a good impression! Its the season for sharing and Meatless Monday is proud to share these ideas for your gift-giving, to keep it simple and focus on what truly matters. Find us on Facebook, Twitter, Pinterest, or Instagram! The post Give the Gift of Meatless Monday with these 8 Inspiring Books appeared first on Meatless Monday.

Cacao Hemp Crispy Treats

March 21 2018 My New Roots 

Cacao Hemp Crispy Treats So the big move-in happened, but we are far from moved in. I am writing this from my dirty dining room table, watching and listening to a collection of relative strangers drill, saw, spackle, sand, stain, and paint around me, like a tornado of humans in tool belts. Drywall dust dances in the shafts of light pouring into our new space, as I try to ignore the deafening screech from a floor sander behind a paper-thin plastic partition a few feet away from my head. Ahhh...home renovation. I could go on about the frustrations of living in a construction site, how my filth-tolerance has reached unthinkable heights, and how if I hear someone tell me that it should all be complete in two more weeks I may collapse, but I know that whenever it is done, it will all be worth it. Really and truly. I made these Cacao Hemp Crispy Treats a few days before we relocated from our rental to our home, knowing that I would need to have a stockpile of snacks that didnt require refrigeration, or even cutting, since we would be living without electricity, and I had no idea where to locate a knife in the unpacked boxes stacked high in the basement. Since then, Ive thanked myself every time Ive sunken my teeth into each chewy-crunchy-sticky bite, the cacao releasing its relaxation-inducing alkaloids and minerals into my frazzled bloodstream, the hemp seeds delivering their much-needed anti-inflammatory omega-3s, and the nut butter grounding my nerves with all its protein and healthy fat. In these uncertain times, Ive been certain that a delicious snack was ready to satisfy me at the drop of a hammer. My original inspiration for these bars came from my fellow Canadian health-food blogger and vegan recipe guru Angela Liddon, of Oh She Glows fame. Her Almond Butter Crisp Rice Treats were a fun Sunday afternoon snack project for my four-year old son and I, and since then Ive been making many variations of them. My goal was to add more protein, healthy fats and filling fiber to the bars, so I tossed in heaps of hemp and chia seeds until I found the right balance. Losing their chewy-crisp goodness would have been a real shame, since its the texture of these treats that is so very crave-able! So I tinkered a few times, and found the exact right amount that maintained the satisfying chew. I also wanted to add chocolate. Because chocolate. After nailing the additions, I knew that top needed some flair: not just visually, but something to cut the richness a tad. I had some freeze-dried raspberries kicking around my pantry that I had bought on a whim in the US some months back, and immediately knew that they would be the perfect supplement with their vibrant pink hue and bright acidity. Bingo! Freeze-dried fruit (and vegetables) have been popping up all over the place lately, since they taste incredible, have a long shelf life, and are a nutritiously convenient way of getting another serving of produce a day, especially for kids. However, if you cant find freeze-dried raspberries, or any substitute for that matter, you can easily replace them in this recipe with more traditional dried fruit like goji berries, roughly chopped figs, apricots, or even raisins. You could also top the bars with toasted nuts or seeds, coconut or cacao nibs. Think of these as a blank canvas for your favourite add-on flavours and textures, or keep it as simple as you like. The bars are also delicious as is, and if youre into a dark and rich flavour above all else, simply leave the toppings off. But do not under any circumstance skip the flaky salt – it is key.  Hemp hemp, hooray! Since being back in the homeland and trying to buy as much locally-produced food as possible, Ive been loving on hemp seeds lately - even more than usual! Because of their mild, nutty flavor, they blend so effortlessly with just about any food, sweet or savory. And what they lack in flavor, they make up for in protein and healthy fats, specifically those essential Omegas. Weve all heard about Omega-3s and how important they are for the health of our entire body, helping to prevent cancer asthma, depression, obesity, diabetes and so on. But! There is another star on the block, Omega-6, which seems to be less talked about due to the fact that many of us get enough (or in some cases, too much) of this essential fatty acid. Omega-3 and Omega-6 fasts are essential, meaning that our bodies dont produce them and we need to obtain them from the foods we eat. Sources of Omega-3 fats include flax seeds, pumpkin seeds, walnuts, chia, dark leafy greens, some sea vegetables and cold-water fish. Omega-6 sources include soybean, canola, corn, peanut, sunflower, and sesame oils. You can see from this list that most people in the Western world at least, are getting their fair share of Omega-6 fats, and lacking in Omega-3s. In fact, in North America it is estimated that the population consumes 10 to 20 times more Omega-6 than Omega-3, due to the popularity of processed foods. Although the correct ratio of these fats is still a matter of debate, researchers in this field agree that this ratio is far too high. We should be aiming for an Omega-6 to Omega-3 ratio between 2:1 and 4:1. So why is the balance so important? Because the ratio of Omega-6s to Omega-3s helps determine the flexibility of our cell membranes, meaning that ALL communication throughout the body depends on at least in part on this balance being correct. Coronary heart disease, chronic inflammation, obesity, and healthy genetic processes have all been linked to the delicate equilibrium of essential fatty acids. How can we improve the situation then? Just making simple, small changes to our diets will greatly improve the balance of fats in our bodies. Instead of relying solely on foods high in Omega-6s like peanut butter and foods made with vegetable oils (like corn, sunflower and soybean oil) swap them with foods high in Omega-3s like walnut butter and flaxseed oil, and sprinkle chia seeds on your breakfast bowl or a salad. For omnivores replacing chicken, beef and pork with wild-caught, cold water fish will make a big difference too. But the most ideal food to choose when trying to achieve that perfect balance of these fats then, is hemp! Hemps Omega-6 to Omega-3 ratio is a healthy 3.75:1. You can find hemp in many forms these days: un-hulled and hulled seeds (also known as hemp hearts), hemp oil, hemp flour, hemp protein powder, hemp milk, and hemp seed butter. Remember that choosing hemp in its most natural form (the un-hulled or hulled hemp seeds) is your best bet to ensure a high-quality, whole food product. I like to sprinkle hemp seeds on just about everything, from my breakfast porridge to my salads and sandwiches. They add an amazing creaminess to smoothies, raw custards and cheesecakes. You can even make your own milk from hemp and you dont even need to soak the seeds first! Simply blend 1 part hulled hemp seeds to just under four parts water, with an optional sweetener like maple syrup, dates, or honey, and enjoy. Simple and delicious. You can get the full hemp milk recipe here. The last thing I want to mention is the crisp brown rice. There are a few types of it on the market, and one reason Im happy to be back in Canada, is because they have the right kind. By that I mean really crispy rice crisps. For whatever reason, the ones I found in Europe would always get soggy very quickly, whereas the ones here maintain their crunch even after combining them with wet ingredients like maple syrup and brown rice syrup. Ive also found high-vibe sprouted brown rice crisps over here from a company called One Degree (not sponsored). They work really well too, but cost a fortune. I alternate between those, and the ones Ive found at my local bulk food store that arent sprouted or even organic, but they get the job done when Im renovating a house and feeling strapped for cash. You may need to experiment with a couple kinds before finding the one. In the end, the bars should be relatively crunchy-crisp - not mushy at all (even though they will still be delicious). If you like Rice Crispy Treats, youre going to love these bars. Theyre the grown-up version of your favourite childhood treat, with a mega boost of nourishing superfoods. Its an indulgence you can feel good about feeding both you and your family...but I wont tell anyone if you hide them and eat them all yourself. Ive definitely never done that before. Nope. Never.     Print recipe     Cacao Hemp Crispy Treats Makes about 16 bars Ingredients: 2 Tbsp. virgin coconut oil, plus a little more for greasing 2/­­3 cup /­­ 160ml unsalted nut or seed butter of your choice 2/­­3 cup /­­ 160ml brown rice syrup 2 Tbsp. pure maple syrup 1 tsp. vanilla extract heaping 1/­­4 tsp. fine sea salt 1/­­3 cup /­­ 40g raw cacao powder (or cocoa powder) 4 cups /­­ 200g puffed brown rice crisps 1 cup /­­ 150g hulled hemp seeds 3 Tbsp. chia seeds a few pinches flaky sea salt (Maldon works perfectly) 3-4 Tbsp. freeze-dried raspberries Directions: 1. Rub a little coconut oil in an 7″x11″ (20x30cm) baking pan. 2. Melt the coconut oil in a large saucepan over low heat. Add the nut butter, brown rice syrup, maple syrup, vanilla and fine salt, and stir to combine. Remove from heat. Stir in the cacao powder until thoroughly incorporated. 3. Add the puffed brown rice, hemp seeds, chia, and stir quickly to combine, then pour the mixture into your baking pan and press firmly (using the back of a large spoon or spatula rubbed with a little coconut oil really helps). Once smooth and even, generously sprinkle the top with the freeze-dried raspberries and flaky salt. Place in the fridge or freezer to firm up, then slice into bars or squares and enjoy. Store the bars in a tightly sealed container in the fridge or freezer. Show my your bars on Instagram: #cacaohempcrispytreats *   *   *   *   *   * Hey Toronto! I’ve just launched my first collaborative project since moving back to Canada, with my friends at ELXR Juice Lab: the Activated Power Bowl! This delicious breakfast (or snack!) is made lovingly with activated grains, superfood stir-ins, and tasty toppings. There are three mouthwatering varieties to choose from, or you can build your own bowl. I am so thrilled to offer my fellow Torontonians a vegan, gluten-free, whole food breakfast with activated grains – this is truly the first of its kind! The Activated Power Bowl is available at all four ELXR locations across the city, so if you’re in town go pick one up and enjoy. We had a very successful launch over the weekend – huge thanks to everyone who came out to taste and support! The post Cacao Hemp Crispy Treats appeared first on My New Roots.

New York City Mayor Announces Meatless Monday School Program to Tackle Climate Change and Obesity

October 30 2017 Meatless Monday 

This week, New York City Mayor Bill de Blasio announced that 15 public schools will offer Meatless Monday as part of a pilot program, with the potential to expand throughout the school system. Every Monday, students in the pilot will enjoy breakfast and lunch menus featuring meatless meals. De Blasio also added a personal commitment to start the practice at Gracie Mansion, his official residence ...we are now going to be instituting Meatless Mondays as well...Were starting a new habit and Im looking forward to it. New York joins a growing group of cities that are reducing meat consumption, with recent Meatless Monday proclamations issued in Pittsburgh, Sacramento, and Vancouver, B.C. Global leaders, including Argentinian President Mauricio Macri and Israeli Prime Minister Benjamin Netanyahu, have also committed to practicing Meatless Monday. Cutting back a little on meat will help make our city healthier and our planet stronger for generations to come, said de Blasio. He added that both the obesity and climate change crises can be meaningfully addressed by adopting a more plant-based diet. According to research from the Johns Hopkins Center for a Livable Future, scientific adviser to the Meatless Monday campaign, livestock production is a major driver of climate change, contributing to nearly 15 percent of global greenhouse gas emissions. Based on predictions, if upward trends of meat and dairy consumption continue, global mean temperature rise will more than likely exceed 2 degrees Celsius, the level that scientists agree we must stay below to avoid the most catastrophic climate change scenarios. In addition to reducing climate impact, diets that favor plant-based instead of animal protein can lower the risk of chronic preventable diseases like cancer, heart disease, type 2 diabetes and obesity. Sid Lerner, founder of The Monday Campaigns and the Meatless Monday movement, said, Were thrilled that NYC schools will participate in Meatless Monday to introduce kids to delicious plant-based options that can create healthy eating habits for life. Congratulations to the mayor for his leadership in taking Meatless Monday into the future, for our health and the health of the planet. The Meatless Monday movement has been integrated into schools, restaurants, hospitals, college campuses, corporations, and communities. Free resources to start Meatless Monday are at www.meatlessmonday.com/­­start-a-campaign. Want to get involved? Contact us today! The post New York City Mayor Announces Meatless Monday School Program to Tackle Climate Change and Obesity appeared first on Meatless Monday.

A First Taste from Meatless Monday

June 26 2017 Meatless Monday 

A First Taste from Meatless MondayGet Ready for VegReady - Delicious New Plant-Based Meals Delivered to Your Door     Flavorful, Nutritious and Convenient Imagine being able to enjoy a delicious, ready-to-eat vegan meal whenever and wherever youd like. Thats the whole idea behind VegReady, a unique new food concept thats launching July 14 th on Kickstarter. VegReady is different for a number of reasons. First, the meals dont need refrigeration, defrosting or cooking. Theyre pasteurized and shelf-stable. So they can be eaten anytime and easily stored at room temperature. Next, theyll be sold online directly to you, rather than through retail stores. This is intended to develop a more personal relationship with each customer. Each meal will cost $7.50 and are ordered in quantities of 10 meals at a time. The meals arrive at your address in reusable pizza boxes. Initial VegReady Meals Sourced from Peru The first VegReady dishes will come from the mountains of Peru, where Quinoa is the traditional high protein dish. Quinoa was referred to as chisaya mama or mother grain by the ancient Incas. The meal will contain deliciously cooked Quinoa, sautéed greens and savory vegetables. Peru was selected because its the first country in the world to have a complete ban on GMOs. Following the initial launch, additional meals will be added with Middle Eastern, Southeast Asian, India and Pakistan cuisines. Meals Optimized for Your DNA VegReady plans to work with doctors to offer custom meals created to meet your specific health needs and taste preferences. Theyre also partnering with a DNA analysis firm called 23andme, so your meals can be matched to your individual DNA makeup. Better Health for You - and for the Planet At Meatless Monday, we always welcome new ideas that encourage more plant-based eating. Choosing not to eat meat just one day a week, like on a Monday, decreases your risk of cancer, obesity, diabetes and other preventable chronic diseases. Whats more, it reduces your carbon footprint and promotes more sustainable food practices. For you - and the planet - its a win-win. Click this LINK to get on their launch list and save 40% or more! The post A First Taste from Meatless Monday appeared first on Meatless Monday.

Make Dad’s Day — Meatless Monday Style

June 12 2017 Meatless Monday 

Make Dad’s Day — Meatless Monday Style Fathers Day is next Sunday, less than a week away. For your family celebration, why not surprise Dad with some tasty meatless dishes that are sure to satisfy. After all, June is Mens Health Month. And by getting Dad to eat less meat - even skipping it just one day a week - he can significantly improve his health. Reducing meat consumption has been shown to help prevent heart disease, diabetes and cancer. And that works not just for Dad, but for your whole family. So enjoy a wonderful Fathers Day and help keep Dad healthy and happy. Here are a few recipes hes guaranteed to love more than a new tie or a pair of socks. And please send us your favorite Fathers Day meatless recipes. You never know, they may end up in our collection. Quinoa Chili Fries Pulled Jackfruit Sandwiches Slow Cooker Veggie Lasagna The post Make Dad’s Day — Meatless Monday Style appeared first on Meatless Monday.

Vegan: The Cookbook — 450 Recipes to Savor on Meatless Monday

May 15 2017 Meatless Monday 

Vegan: The Cookbook — 450 Recipes to Savor on Meatless Monday   The global travels of Master Chef Jean-Christian Jury inspired him to write the ultimate kitchen companion on vegan cooking, Vegan: The Cookbook. It features 450 delicious recipes from more than 150 countries. But before Jean-Christian delved into the world of vegan cuisine, he received a startling wakeup call - a heart failure, twice. Years of running several restaurants at the same time, 16-hour work days and a poor diet had finally caught up with the French-born chef. After a few months of recovery, he visited a detox center that specialized in healthy food, fresh smoothies and juices. This enlightening experience transformed his diet and lifestyle. Interestingly, this is the same idea behind Meatless Monday - eating plant-based foods to improve your health. By choosing not to eat meat just one day a week, you reduce your risk of heart disease, diabetes, obesity and cancer.   Vegan: The Cookbook - for vegans, non-vegans and omnivores Jean-Christian promotes vegan foods, cooked with fresh ingredients, as a way to keep healthy, age gracefully and prevent many common diseases. His new cookbook offers recipes to satisfy all tastes, representing the cuisines of France, Greece, Italy, Vietnam, China and India. In addition, he explores less familiar fare, such as flavorful dishes from Timor and Papua New Guinea. There is no reason why vegan food cant be as delicious as non-plant-based cuisine. International Master Chef Jean-Christian Jury In 2007, Jean-Christian Jury opened his first vegan restaurant, La Mano Verde, in Berlin, Germany. He received an award for Best Vegan Restaurant on the Planet and was listed as one of Germanys 500 Best Restaurants (Der Feinschmecker 2015-2016).   Expert Guidance, Step by Step For his new cookbook, Jean-Christian specifically crafted his recipes for accuracy and ease of use. He intentionally selected ingredients that are readily available and provides simple step-by-step instructions as well as prep time and cooking time. To help you plan your meal, his book is neatly organized into chapters that cover Starters, Salads, Soups, Main Courses, Grains and Beans, Pasta and Noodles, and Desserts.   Get a Taste of Jean-Christian Jurys New Recipes To whet your appetite, heres a delectable sampler of five recipes found in the Vegan: The Cookbook. Go on and pick your favorite. At Meatless Monday, heres the one we cant wait to try.   Five-Spice Stir-Fried Soba Noodles The post Vegan: The Cookbook — 450 Recipes to Savor on Meatless Monday appeared first on Meatless Monday.

Celebrate Valentine’s Day Tomorrow — and Each Monday

February 13 2017 Meatless Monday 

Celebrate Valentine’s Day Tomorrow — and Each Monday Tomorrow is Valentines Day, a windfall for cards, roses and chocolates. And on this special day, wed like to suggest another way to express your love - Meatless Monday. By choosing not to eat or serve meat just one day a week, youre giving you and your loved ones a valentine 52 times a year. This one simple gesture can have profound health benefits. For instance, eating less meat lowers your risk of heart disease, which is the leading cause of death among women. In addition, diets with less meat also help prevent obesity, type 2 diabetes and cancer. All of which can help you and your loved ones live longer.   So tomorrow, enjoy plenty of hugs and kisses. And dont forget to show some love each and every week with Meatless Monday - for your family, yourself and the planet. The post Celebrate Valentine’s Day Tomorrow — and Each Monday appeared first on Meatless Monday.

Show Some Love in February, ‘Go Red’ for American Heart Month

January 30 2017 Meatless Monday 

Show Some Love in February, ‘Go Red’ for American Heart Month This Friday, February 3rd, marks the American Heart Associations 14th annual National Wear Red Day. This life-saving event raises awareness of heart disease - the leading cause of death among women - by encouraging people to wear red and discuss ways to prevent this chronic disease. At Meatless Monday, we take this issue to heart. So much so, we believe that attention to heart health should be kept top of mind all year-round. And participating in Meatless Monday is an easy and effective way to do just that. According to doctors, one of the top ways to decrease your risk of heart disease is to eat a healthy, balanced diet. For many, this means reducing the amount of meat consumed each week and replacing it with vegetables, fruits, grains and nuts. In fact, eating less meat and more fruits and veggies also lowers your risk of obesity, type 2 diabetes and cancer. To get an idea of your current heart health, you can take a simple online test from the AHA called Lifes Simple 7 . In addition to diet, you can also help prevent heart disease by controlling your cholesterol, managing your blood pressure, maintaining a healthy weight, reducing your blood sugar and, of course, quit smoking. Well also give you a hand. Want to really bring home the message of heart healthy eating? Then download our free Comfort Food Heart Healthy Cookbook . Inside youll find 11 deliciously satisfying meatless recipes. Comfort food so good, youll love it with all your heart! The post Show Some Love in February, ‘Go Red’ for American Heart Month appeared first on Meatless Monday.

Happy New Year from Meatless Monday

January 2 2017 Meatless Monday 

Happy New Year from Meatless Monday Strong Growth for the Movement in 2016 By all accounts, 2016 was a banner year for the Meatless Monday movement. Currently Meatless Monday is active in 44 countries and in over 20 languages - from Croatia to China, Brazil to Bhutan. People from all walks of life are embracing a diet that reduces their meat consumption one day each week. Theyre eating healthier and helping to preserve the resources of the planet – one plate at a time. More chefs and restaurant owners are also realizing the advantages of serving Meatless Monday options, which in turn is good news for you! Be on the lookout for restaurants in your neighborhood that are getting creative with vegetables. Or even better, try to convince your favorite local spot to participate in Meatless Monday. Hospital, university, school and business cafeterias are also introducing Meatless Monday menus. The health benefits are simply too great to ignore. Diets rich in fruits and vegetables help prevent obesity, heart disease, type 2 diabetes and cancer. Whats more, major cities have begun to officially declare their support of Meatless Monday. In the last year alone, Indianapolis, Sacramento and Pittsburgh have all joined the movement. As more people become aware of Meatless Monday, the enthusiasm, support and commitment continues to grow - in the U.S. and around the globe. We thank you for your continued support and wish you a Happy New Year. The post Happy New Year from Meatless Monday appeared first on Meatless Monday.


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