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dahl vegetarian recipes

Simply Vibrant, Our New Cookbook!

September 18 2018 Golubka Kitchen 

Simply Vibrant, Our New Cookbook! It’s been around three years since we started working on this cookbook, so finally telling you about it today feels monumental, exhilarating, and terrifying all at the same time. Our new cookbook is called Simply Vibrant: All-Day Vegetarian Recipes for Colorful Plant-Based Cooking, and it’s available for pre-order now! It’s written by me, Anya, and photographed by Masha – the same mother/­­daughter team that’s behind this blog. Today, we are sharing some key details about the book, accompanied by a book trailer (above), sneak peak photos and ways to pre-order. We’ll also be talking about the pre-order bonus recipe bundle, which is a free gift that we created for anyone who pre-orders the book. SO excited to share all of this with you :) About the Book -- Simply Vibrant will be released on February 6th, 2018, but it’s available for pre-order now. Anyone who pre-orders the book will have access to a free bonus recipe bundle, consisting of 10 brand new, plant-based recipes, which won’t be published anywhere else. Just save your receipt! This is our way of thanking you for your support :) More on the bonus below. -- There are 129 recipes in the book, all of which are vegetarian, 124 of them are vegan, and 109 of them are gluten-free or gluten-free adaptable. My goal was to create healthful, everyday recipes that require accessible, whole food ingredients – mainly vegetables, fruit, herbs, spices, grains, and legumes. The recipes are very much influenced by the seasons, too. Our hope is that you’ll be able to find whatever good-looking produce you picked up at your market or store in the index of the book, and get some ideas on preparing it. -- I used comfort food classics from around the world as inspiration for the recipes in the book, which also influenced the book’s organization. The chapters are as follows: Morning Porridges and Pancakes – this chapter contains breakfast recipes for every season, both savory and sweet. Salads and Bowls – this one has a grain bowl recipe for every season, as well as plenty of vibrant salads for every occasion. Wraps and Rolls – this chapter celebrates the wrapping techniques seen in cuisines all around the world. There are recipes for summer rolls, enchiladas, burritos, maki (sushi), collard green wraps, and more. Soups and Stews – the recipes in this chapter range from hearty winter stews to refreshing and light summer soups. Risotto, Paella and Pilaf – for this chapter, I took the format of well-loved rice dishes from around the world, and reinvented them with the use of different vegetables and grains (there are even a couple of completely grain-free risottos!). Noodles, Pasta and Pizza – this one is all about the coziest foods out there, reimagined to be more vegetable-forward – there are recipes for homemade pasta and dumplings, but also for noodles and pizza crusts made with vegetables. Fritters and Veggie Burgers – this chapter has a veggie burger recipe for every season, as well as plenty of lacy, plant-packed fritters. Just Veggies – this chapter is here to prove that seasonal vegetables only need a simple nudge to taste amazing – there are techniques for marinating, pickling, braising, stewing, and glazing that will take your produce to the next level. Sweets for Every Season – the title of this chapter speaks for itself – there are brownies, galettes, pies, cakes, and pots de creme, made with unrefined sweeteners, fruit, and even some vegetables. Basics and Sauces – a foundational chapter, which will supply you with ammunition for creating vibrant meals quickly – from mind-blowing sauces to broth that will cost you $0 in extra groceries. -- I’ve been thinking a lot about the amount of waste we produce as humans, and I’ve been working on developing techniques for using up all parts of the produce I buy. I present some of these ideas in this book, from the aforementioned veggie scrap broth, to a watermelon rind marmalade, broccoli stem risotto, and more. -- The introduction has a story about my shoemaker grandfather, which has basically become folklore in our family. I was very excited to immortalize it in a book. -- If you have our first cookbook, The Vibrant Table, this book is a follow-up to that. While The Vibrant Table focused on creativity in plant-based cooking, Simply Vibrant is much more focused on the everyday. It’s all about putting breakfast, lunch and dinner on the table. -- The book is 328 pages long, hardcover, and 7.5″ x 10″ in size. Every recipe is accompanied by a beautiful photograph, with the exception of a few sauces. Praise Here are some kind words we’ve heard about the book from people and publications we greatly admire. “Simply Vibrant captures the kind of accidentally-vegetarian food we want to eat right now.” --Bon Appetit Simply Vibrant is intuitively organized and brilliantly executed. It illustrates how many of us are striving to eat these days: crave-able, template-style recipes with seasonal touches, simple techniques, and an underlying nourishing essence that reads as encouraging, rather than prescriptive. Anyas approach starts with a deep-rooted reverence for what nature provides in all of its seasons--and in all of its sometimes neglected or wasted forms. The thoughtful uses for carrot tops, chickpea soaking liquid, and barley cooking water--like the rest of the books delicious plant-based recipes--speak to both virtue and pure enjoyment. This book inspires me to cook (and live!) with a deeper sense of care and appreciation. --Laura Wright, author of The First Mess Cookbook Anyas approach to food and the seasons always stands out as creative, inventive, and colorful. Simply Vibrant contains an abundance of inspiring recipes and clever tricks to add more nourishment and adventure to your everyday meals. --Amy Chaplin, James Beard award-winning author of At Home in the Whole Food Kitchen Anya has the incredible ability to inspire her readers to cook, but more importantly, she helps them tap into their own intuition to create delicious meals in a more relaxed way. I love her emphasis on seasonality, and her creative approach to leaf-to-root cooking, using every ingredient to its fullest potential without wasting a single seed! This recipe collection is bursting with global flavors, unique ingredient combinations, and of course, vibrancy on the highest level. --Sarah Britton, holistic nutritionist and author of My New Roots and Naturally Nourished   We are longtime fans of Golubka Kitchen and Anyas creative and beautiful plant-based recipes. Her new book is jam-packed with healthy, flavorful, and simple recipes and lots of interesting suggestions on how to cook with the odds and ends of produce that usually are discarded--like making marmalade from watermelon rinds and risotto using broccoli stems. So clever! --David Frenkiel and Luise Vindahl, creators of the blog Green Kitchen Stories “Exciting, vegetable led food.” -- Anna Jones, author of A Modern Way to Cook, A Modern Way to Eat and columnist for The Guardian “What made me want to cook from Simply Vibrant is its more relaxed approach to plant-based cooking” --Toronto Star Pre-Order Here’s where you can pre-order Simply Vibrant. Many of these outlets are selling the book at a discounted price while it’s still in the pre-order stages. Amazon Barnes & Noble Roost Powell’s IndieBound Book Depository (ships worldwide for free) Amazon Canada Indigo Pre-Order Bonus Recipe Bundle To show our immense gratitude to anyone who pre-orders the book, we made a little thank you gift in the form of a free Bonus Recipe Bundle PDF. It’s sort of like a mini e-cookbook, complete with 10 brand-new, plant-based recipes that won’t be published anywhere else. The style of the recipes is very similar to that of the recipes in the actual book – everyday meals to make your home cooking more delicious and vibrant. Click here for instructions on how to claim your pre-order bonus and see a preview of the recipes within. Thank You This book only exists because of this blog, and this blog exists because of you – your support, kindness, and curiosity in visiting this space, cooking from our recipes, and reading our stories. Seriously, none of this would be here without YOU. So thank you! Truly, from the bottom of our hearts. – Anya and Masha The post Simply Vibrant, Our New Cookbook! appeared first on Golubka Kitchen.

Vegan Meal Plan | Red Lentil Dahl, Sheet Pan Fajita Bowls & Slow Cooker Potato Soup

October 20 2017 Oh My Veggies 

This weeks vegan meal plan includes red lentil dahl, vegan sheet pan fajita bowls, and chard lentil & potato slow cooker soup.

Self-Care Interview Series: Tonya Papanikolov

September 24 2017 Golubka Kitchen 

Self-Care Interview Series: Tonya Papanikolov Today’s self-care dialogue is with Tonya Papanikolov, holistic nutritionist, plant-based chef, and creator of The Well Woman. Tonya is a true renaissance woman, well-versed in all things wellness, mindfulness, and natural healing. We are constantly inspired by her otherworldly plant cheese plates and other whole food creations, as well as her radiance and spirit. In this interview, Tonya tells us about her approach to exercise and stress, the protocol she’s been implementing for skin integrity and gut healing, her favorite facial massage tool, her path to holistic nutrition, and much more. Routine -- Is routine important to you or do you like things to be more open and free? I honestly really need both! Routine is so important in keeping me aligned, on track and grounded however too much of it interferes with my natural creative process. I like routine for certain things like: waking up in the morning, meditation, yoga, bowel movements, meals. However, Im a very spontaneous person and I absolutely need the freedom to throw everything up in the air to do something unpredictable. Im distracted quite easily, which means I may go on a walk and begin to inspect the sap coming out of a cedar tree which derails my routine for dinner time, hypothetically speaking ;) Those are moments I happily take freedom over routine. But its all a fine balance. There cant be too much regimentation and there cant be too much freedom. The pendulum is always somewhere along the spectrum being balanced and fine-tuned. Right now in my life, based on various situations and work, I have very little routine and it is actually something Ill be working on in the fall! Calling in some solid routine. -- What do your mornings look like? If they differ from day to day, describe your ideal morning. Mornings do differ from day to day. It just depends on what I have going on. My ideal morning would be waking around 6:30-7am and having a big glass of lemon water before a 30-minute meditation, followed by a return to bed for a cuddle and hug. Next I would have a quick cold shower and head to the kitchen to make a morning elixir. This might be a coffee with nut milk and herbs or matcha, pearl, collagen or whatever else I feel like throwing in my blender that day based on how Im feeling! But definitely a warm beverage and some reading material. I would then begin to prioritize my day and make a list of everything I want to accomplish. I really like to save some time in the mornings to respond to emails, its been a goal of mine this year to get better at responding to emails in a timely manner. But if we had to strip everything down to the bare essentials: the absolute perfect morning is any morning that I have prioritized my meditation before everything else. This is absolute self-care time and if I do nothing else but this, I am ready for my day. -- Do you have any bedtime rituals that help you sleep well? Not specifically at this time. I feel very lucky to be a great sleeper. Bedtime is funny because on the one hand I know I should be going to bed earlier but on the other Im never tired in the evening and am extremely productive during these hours. It is the time of the day I love to work the most! I am the clearest, calmest, there are so few distractions for me and I never feel my energy dip at night (for better or worse). I rarely feel tired at any point in the day so I will happily stay working until 11pm. I do try to limit computer time at night and if I cant then I always have f.lux on my screen to cast off the blue light. Im really working on this! Id like to begin shutting down work by 10pm latest but when you are working for yourself, its not always possible! I feel quite blessed that I fall asleep as soon as my head hits the pillow and that I wake with ease as well. Sustenance -- Describe your typical or ideal meal for each of these: Breakfast - a big green smoothie, a green juice, a warm elixir in the winter time, often with cacao. I will usually add a plant-based, raw, fermented protein to my smoothie or elixir. Sometimes Ill have a piece of sourdough toast from a local organic bakery with nut butter or some avocado and lemon. Lunch - a salad with raw seasonal vegetables or some cooked vegetables like broccoli, squash, sweet potato. Or steamed greens with sauerkraut, hummus and sprouts. Snack - some of my plant-based cheeses with chia/­­flax crackers Dinner - Soup, dahl, kitchari I love making elaborate meals for dinner gatherings and special evenings but when Im cooking for myself I like to aim for simple, healthy and balanced. -- Do you partake in caffeine and in what form? If not, what is your drink of choice in the morning? I do! But Im not that religious about it. I have one drink in the morning that is caffeinated which will alternate between a high-quality coffee or a matcha. -- Do you have a sweet tooth? If so, how do you keep it in check? I cant say I do. I dont consume any processed sugar so this helps keep everything in check. When I do bake or use a sweetener I go for maple syrup, honey or dates. I dont feel fiendish about sweet stuff or have cravings for it. I feel lucky for this. -- Are there any particular supplements, herbs, or tinctures/­­tonics that you take regularly and find to be helpful with your energy level and general wellness? I am just getting through a protocol for strengthening skin integrity and gut healing. I was using a potent antioxidant Quercetin, vitamin C, collagen, an EFA supplement and a general clean diet free of the major allergens. My skin issue cleared up very quickly once I begun this protocol. I also got a good dose of salt water and vitamin D from the sun which played a huge role and were the missing pieces. But in terms of everyday stuff I take a vegan probiotic and ashwagandha. I rotate other things in and out like maca, he shou wu, schisandra. I also drink a nettle and astragalus tea. Id like to say I get everything I need from a healthful diet and clean water but Im a very sensitive being and have a long history of gut trouble like IBS (its really good now!) but this means that I do take extra care with supplementation and herbs when Im feeling sensitive or stressed. Exercise -- Do you exercise and do you have a particular exercise routine that you repeat weekly?  My day to day is extremely active and yoga is my main form of routine movement. I also dance a lot. I find it to be a wonderful way to start the day. Im usually on my bike for over an hour a day as well and this definitely gets my heart rate up. I go on the occasional run or to a spin class but as we move into Fall Im going to be looking for a new form of movement and exercise - something a bit more strenuous. This is part of the routine Ill be looking to form for fall. -- Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it? I do find it pleasurable. I dont think Id ever describe the process as torturous (ha!) but I definitely think the hardest part is just getting to the class. Having the motivation to go every day or every other. Once Im there I feel good instantly. The moving and stretching make me feel stronger as the class gets more intense. And of course afterwards, the feeling is the best. Endorphins, detoxing, cooling the body down. Sign me up! Beauty -- What is your idea of beauty – external, internal or both? I like to think of beauty from an energetic, magnetism point of view. When I feel my most beautiful its generally an energetic state Im in where I exude magnetism. And Im not talking about a physical beauty magnetism but more of an energetic allure for life, a curiosity. I think other people notice that. I definitely notice that in other people. I find food and nature to have so much physical beauty and that definitely effects the final dishes/­­plates I make. Im an aesthete through and through. My eyes see such beauty in ordinary everyday life moments: the colour of someones eyes, their laugh, the way they move their hands, little unnoticed smirks, hair blowing in the wind, a cluster of sunflowers growing toward the sun, the sound of leaves in the wind. This is all so beautiful to me. -- What is your skincare approach – face and body? Im big on my skincare regime! If I had it my way Id go for natural facials every month but it usually turns out to be once a season. I use natural products from Pure and Simple in Toronto, Naturopathica and Living Libations which is a Canadian company. Nadine makes incredible skincare products from Haliburton Ontario, you can read her interview on The Well Woman. I only use natural products on my skin which should come as no surprise! My regime is the usual: cleanser, toner, serum and cream. I also have a jade facial gua sha tool that I massage my face with after serum. Best Skin Ever is a pretty remarkable product, its an oil based serum. I try to stay on top of a weekly exfoliation and mask. If you notice your skin getting dull the best way to correct it is with some weekly exfoliation. I use a fig enzyme peel and a clay mask. I try to do this once a week. -- Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? Water! The easiest way to get beautiful, hydrated and glowing skin is from drinking 2L + water a day. Other things that help are drinking bone broth, colonics or coffee enemas always make my skin and eyes glow because they are so beneficial to our gut health. Getting good sleep is key and meditation is always elevating and leaves me with a glow. A plant-based diet with lots of veggies, greens and fermented foods is also key. -- Do you have any beauty tips/­­tricks you’ve found to be especially useful throughout the years? Family heirlooms are very much welcome. My facial gua sha massage tool! Stress, etc. -- Do you practice any consistent routines in order to avoid stress? Meditation, yoga, breath-work, moving my body, laughing at myself, dancing. I use ashwagandha daily too. -- If stress cannot be avoided, what are your ways of dealing with it? All of the above! I also will talk it out with friends and my sister, family, my therapist. My therapist uses an amazing method that she has been teaching me called the Sedona Method (its an amazing book that I highly suggest). Shes not your usual therapist who you just talk to. She makes me release on all feelings and this has been an incredible tool for releasing stress, fear or any negative emotion. -- What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? Oil of oregano, lots of water, a tea with ginger, turmeric and raw honey, minimal food (so that the body can send all of its energy into fighting off the bug instead of to digestion) and LOTS of sleep! -- Do you strive to maintain a healthy work/­­life balance or do those things overlap for you? What is your approach? There is such overlap for me! Life and work are very intertwined, one in the same. And although I love it that way Im trying to implement some more boundaries and turn-off time. But the fact is that I love what I do so much so working doesnt come with a burden. Motivation -- Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself? Some of the tools have become engrained at this point. I have a morning gratefulness practice of putting my hands toward the ceiling and going over everything I am grateful for in that moment. Its really just about making new habits and setting them as priorities. I try to take 20 minutes a day for stillness in the form of meditation and breath work. I journal regularly as well. -- What do you consider to be the single most important change youve made to your routine or lifestyle in terms of wellness? Eating a plant-based diet that consists of mostly vegetables, lots of green smoothies and healthy fats. Diet has been number one, followed by yoga and meditation. -- A book/­­movie/­­class that influenced your view of self-nourishment or self-care. Many books along the way. Siddhartha. The Great Work of Your Life (which not-so coincidentally appeared on my door step one day). All the books I read while studying at The Institute of Holistic Nutrition. Knowledge -- Have you always been interested in the connection between wellness and sustenance? What was your path to studying Holistic Nutrition?  My interest started quite young. I ate really healthy as a kid, my favourite food growing up were carrots (?!). The trend continued as a teenager but I definitely had a lot to learn. I knew I wanted to get into nutrition in high school and chose a university school and program accordingly. I studied nutritional science for four years at the University of Guelph and thought I would become a naturopathic doctor but decided to switch directions after school. I got into a totally different line of work in fashion, where I worked for a Canadian retailer doing fashion direction! It was a really fun job but after a substantial amount of stress and awakening, I decided to pivot back into health, wellness and food. I went back to school, to the Institute of Holistic Nutrition in Toronto. -- You make your own plant cheeses and even developed a plant cheese plate for the Toronto restaurant Nota Bene! How did you come across the plant cheese-making practice and develop your own recipes? What’s your favorite cheese that you make? I learned the process to make the plant-based cheeses while studying at Matthew Kenney Culinary in California, from there its just been experimenting and playing with new flavor and consistency combinations! Thats a tough question, I really love the truffle and charcoal flavor and the freshness of the dill and chive! -- You cook plant-based dinners for groups of people, often centering the food around beautiful themes, like your Spring Equinox dinner. Can you tell us a bit more about the dinners and your approach? Its really just about getting a group together to share in a healthy meal and to show people how versatile, delicious and vibrant a plant-based meal can be. The themes often come from inspiration around the seasons, a book, or an artist. I love the idea of working with a theme for dinners to tie everything together. Fun and Inspiration -- What do you do to unwind or treat yourself? Ultimate unwinding is a weekend getaway to a cabin on a lake! Unwinding in nature is always my preference. I treat myself with a facial or going for acupuncture, reiki or to a restorative yoga class. Unwinding can be as simple as a walk. But the classic Tonya move is a back-scratch before bed. My! Favourite! -- A book/­­song/­­movie/­­piece of art to feed the soul: Book - You Are a Circle and You Are a Message Song/­­Album - This song that I wake up to each and every morning: Ik Ardas Wahe Guru by White Sun Movie - The Scent of Green Papaya by director Tran Anh Hung Piece of Art - Ronan Bouroullec drawings -- What are some of your favorite places to eat in Toronto? Awai, Dandylion, Actinolite, nutbar, Kupfert and Kim, Earth and City -- We are captivated by Joan Didion’s compact travel packing list. What are some essential objects that would be in yours? I love this! Here are some of mine: - Probiotics - Oil of oregano - Camera - 2L of water - A book - My recipe/­­poetry notebook - A good pen - A homemade trail mix - My favourite copper spoon - My Jesse Kamms - theyre comfortable and I love wearing them travelling -- Is there anyone you would like to hear from next in this interview series? Nikisha Brunson! Photos by Nathan Legiehn, Kelly Brown and Tonya Papanikolov. You might also like... Self-Care Interview Series: Laura Wright Self-Care Interview Series: Renee Byrd Self-Care Interview Series: Lauren Spencer King Self-Care Interview Series: Sarah Britton .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Self-Care Interview Series: Tonya Papanikolov appeared first on Golubka Kitchen.

Self-Care Interview Series: Lauren Spencer King

September 17 2017 Golubka Kitchen 

Self-Care Interview Series: Lauren Spencer King Today’s self-care dialogue is with LA artist and meditation teacher, Lauren Spencer King. We first learned about Lauren a few years ago, when we came across her bimonthly moon writings that ring incredibly true and clear up a lot of things for us every month. Since then, we’ve fallen in love with Lauren’s art and meditation work, which is centered around breath work and her extensive knowledge about the healing powers of minerals. Lauren was kind enough to open up a space for us in her 4 day online meditation workshop for stress and anxiety, and we had the most lovely and calming time following her techniques and suggestions, which we often use to this day. Lauren’s self-care routine is as inspiring as it is down to earth, with a focus on finding the wisdom in the inner self. In this interview, Lauren tells us about the Ayurvedic cleanse she’s on, what minerals she keeps next to her bed, her ideas about exercise and beauty, why she sees the concept of a work-life balance as a myth, and much more. Routine -- Is routine important to you or do you like things to be more open and free? I think in my everyday things do feel open and free, its part of the benefit of being an artist and working for yourself. But, I do find routine within that freedom. Days are also made up of habits (good and bad), and trying to prioritize things that are important and meaningful. -- What do your mornings look like? If they differ from day to day, describe your ideal morning. I like to have a few hours to wake up and start my day. I like the quiet of the mornings, the possibility of a new day. Sometimes if I happen to wake up really early for some reason, like 5:00am, I like to read in bed for a bit, or watch a scary movie early in the morning. Its weird... I know. -- Do you have any bedtime rituals that help you sleep well? On good nights I am in bed early and read before I go to sleep. I love reading in bed, there is something about it that feels so intimate. On a not so good night I will work too late, and fall asleep to a movie. I do like to sleep with a few minerals next to my bed, some make their way under my pillow at certain times: purple fluorite to relax my mind, danburite for sweet dreams, aquamarine for calming, a piece of dream quartz, and a piece of shungite that is next to my phone (on airplane mode). Sustenance -- Describe your typical or ideal meal for each of these: I am on an Ayurvedic cleanse right now. I have been working with this great Ayurvedic practitioner, her name is Meredith Carter. Years ago I did panchakarma (here), and if I could afford it I would do it annually. Its incredible. What I am doing now is like panchakarma lite! Breakfast – In the morning I make homemade almond milk. I will warm the almond milk and mix in my herbs and adaptogens, sometimes I will add fresh turmeric. I have been obsessed with making sweet potato toasts. I will top them with tahini and a cooked fruit compote (been loving cherry, wild blueberry, or pear ginger), with some pistachio nuts or pumpkin seeds. If I need some protein then I will eat two eggs toped with basil, and a tangerine. Lunch – I make fresh dahl with special non-heating spices and ghee, all of which I get from Surya Spa, they have the best mung beans and spices. Dahl is very healing. I will have a bowl full with some steamed chard or beet greens, black lava sea salt, toasted pumpkin seeds and lots of parsley or coriander on top. Snack – right now cherries are in season and they are making me so happy, I will have a bowl full of them with a handful of pistachios (lets be honest, like 1/­­2 a bag, I love pistachios). And some fresh ginger tea. Or I will make some beet hummus and have that with my favorite almond crackers. Dinner – I have been getting really into making soups! My two favorite are a green soup made with celery /­­ chard /­­ beet greens /­­ asparagus /­­ Japanese sweet potato. And a kabocha /­­ carrot /­­ginger soup. Or I will cook a big artichoke and dip the leaves into a melted ghee, lemon dip. -- Do you partake in caffeine and in what form? If not, what is your drink of choice in the morning? None, I have never even had a cup of coffee. I usually have a huge jar of warm water with lemon or fresh ginger in the morning. -- Do you have a sweet tooth? If so, how do you keep it in check? I used to when I was younger, until I developed all sorts of health problems because of it, some that I still deal with even over a decade later. I was living in Paris and eating nothing but delicious breads and sweets! It really took a toll on my body and since then I have cut both out. But, I still dream of flaky French almond croissants. Maybe in another life I will get to enjoy them again. -- Are there any particular supplements, herbs, or tinctures/­­tonics that you take regularly and find to be helpful with your energy level and general wellness? I love eating a spoonful of Chyawanprash in the morning. My good friend who runs Rebbl and develops all of their delicious drinks sent me a wellness mixture, it has very high grade reshi, ashwaganda and maca in it. I have that every morning. I love QuintEssentials 3.3 minerals. I also swear by Alexis Smarts flower remedies, she is amazing! I also almost always tend to all ailments physical and emotional with a homeopathic remedy from her. Exercise -- Do you exercise and do you have a particular exercise routine that you repeat weekly? I have an aversion to most forms of exercise, especially any kind of class where an instructor is wearing a headset and yells things at you like, Its almost swimsuit season, ladies. But sometimes I get into a routine where I go to yoga. I like to take hikes and go on walks, and I love to dance. But, my favorite is swimming. Recently I was swimming laps, and was having one of those days where I was feeling very unkind and judgmental of my body, and there was this older man in the lane next to me, he was a very serious swimmer, he might have even been a swim coach at some point, you could just tell. And I stopped to catch my breathe and he asked me how I had such a strong breaststroke. I told him it was because I was on swim team for years as a kid and maybe because I was tall. We talked for a bit about it and then I got back to my laps. And I started to think that in day to day life what I criticize most about my body in other contexts I use to my advantage. In this case, that my un-slender legs and bigger hips and butt actually made me a stronger swimmer and made my stroke more powerful. It really changed the way I thought about my body. I try to remember this. Beauty -- What is your idea of beauty – external, internal or both? I really love natural beauty, which to me means being whole and owning all of who you are. You know, there are times when I see someone crying, and they dont maybe look their best, but they are so beautiful to me, because they are so present and authentic. Bodies arent meant to be perfect, thats not why we have them. -- What is your skincare approach – face and body? I love oils and go through different phases of them on my face and body. Right now at night I use a hazelnut or arnica oil from a Paris apothecary for my face. I am also completely obsessed with Sans Ceuticalss Activator 7 Oil. I use it everywhere – body, face and hair! I dont really wear make up but when I do it is from RMS. -- Are there any foods, herbs or supplements you find to be helpful to your skin/­­hair/­­general glow? I either dry brush or do abhyanga massage with basil oil every day, its more for the internal lymphatic system, but it makes my skin really nice. Eating well and drinking enough water are also key. And a little sun is always nice. -- Do you have any beauty tips/­­tricks you’ve found to be especially useful throughout the years? Family heirlooms are very much welcome. I love using my jade face roller to refine the tone of my skin as well as relieve some tension I carry in my jaw. I also am into my second year of no bra, for the most part. For a few reasons, one of them being that they actually arent good for your body. No products with chemicals. My mum was a natural beauty, she really taught me what that was, she had a style that was all her own. She was radiant from the inside out. I sometimes think this is something you are born with. Stress, etc. -- Do you practice any consistent routines in order to avoid stress?  Stress is often what I teach most about in class, because it has been the biggest teacher to me. I feel I am always at a growing edge with it. I try not to over schedule myself. Rest is a big part of being healthy for me. I have gone through some very difficult periods in my life of having sever adrenal fatigue, which comes from stress of all kinds. So, I have to listen really carefully not to push myself too hard, despite at times wanting to ignore my limitations. Recently I have been working with someone to understand the deeper level of stress that I unconsciously take on from people around me and from living in a city. It has been fascinating. -- If stress cannot be avoided, what are your ways of dealing with it? Yes, sometimes stress can not be avoided, like when I have a show, or need to be on the computer all day, or travel. Those are the big ones for me. I have to really work hard to stay grounded. Its really all sorts of little things, that when I do them really add up. And I just do the best I can, its not about perfection. Even stopping to dance the stress out of my body for five minuets really helps. Stress is more physical than we think. -- What measures do you take when you sense a cold/­­general feeling of being under the weather coming on? Stop everything. Get into bed in something comfy with socks. Sleeping as much as I can. Raw garlic. Olive Leaf supplements. Colloidal silver. Apple Cider Vinegar if I have a sore throat. Hot shower (or bath) with eucalyptus oil. Thieves oil on my chest and throat. Lots of water. -- Do you strive to maintain a healthy work/­­life balance or do those things overlap for you? What is your approach? I honestly think this idea of work /­­ life balance is a myth. At least it is for me. Sometimes its only about working on Fields of Study, sometimes I am all about being in the studio, sometimes its more relaxing and I can see friends and go on a trip or a weekend getaway. There is balance within the year if I am lucky. I recently just let this idea go, I was making myself feel so bad trying to make that ideal happen on a daily or even weekly timeline. I am also a bit of a workaholic, never feeling like I am doing enough. Thats something I am trying to work on. But, this pressure for balance seems like a modern day version of the women can have it all mantra. There are always compromises and I think its more empowering if we own that and voice it and have conversations about it. Instead of silently thinking that there is something wrong with us. Motivation -- What do you consider to be the single most important change youve made to your routine or lifestyle in terms of wellness? Its not one single thing, but if it was it would be learning to listen to my body. My health and understanding of health has come from a bumpy road of making lots little shifts. I dont believe in a one size fits all mentality for health. I think we are all different and in every moment we need different things. I am wary of the companies and self proclaimed health gurus out there right now that give sometimes ill informed blanket recommendations. I think it is up to us to empower ourselves and take the time to learn about our bodies and ourselves. Its important to have support and create a team of people that can help you. I have an amazing doctor, a homeopathist, an Ayurvedic practitioner, a woman who I do energy work with, and a therapist that have all at different times saved my life in various ways. It can take time, but finding the people that resonate with your understanding of health is key. I have learned so much about my body and what health and healing is from working with all of them. And remembering that deep and true healing takes time. Its always a process. -- A book/­­movie/­­class that influenced your view of self-nourishment or self-care. What came to mind was this movie Agnes Martin made called Gabriel. Its terribly long and boring. It is about the boy on a walk in nature, and it is very stripped down and minimal, no dialog and most of the movie is silent, it has one tiny part with music. But, I think it relates to the way I think about self-care in a way because it is about listening to the subtleties, and how all of that gets lost when there is a lot going on. Once I really started refining my diet, routine, relationship to my energy, my intuition, etc... I started to really be able to notice those subtle changes and messages my body was sending me, and as time goes on I keep going deeper and deeper. Its like in Martins paintings, when color is introduced, it feels monumental. Like for me, bananas are just too sweet now. Knowledge -- You are well-versed in so many amazing practices! Could you tell us a little bit about each of them: – Your art (would love to know more about your process on the mineral paintings) After graduate school I started making my own watercolors out of historical pigments, mostly from minerals and some earth pigments. I taught myself how to make paints the way they were made for centuries before there were synthetic colors. The mineral monochromes are just one aspect of the work I make, and they are about many things. But, the main ones are a redirection of how we think about representation. I think of them as representational paintings, as they are made of the very thing they are depicting: malachite, azurite, agate, epidote... They are also about an interest in the healing powers of art. They are made with the intention that the viewer and the space receive the same healing properties of the minerals and the earth from which they are sourced. I usually pair them with a highly rendered graphite drawings or watercolors. –  Fields of Study and mineral meditations Some years back after teaching meditation for a bit I was longing for an alternative to what I was seeing in the ways of spiritual teachings and mediation work, both in approach and aesthetic. I wanted to support people and teach them tools they could use in their every day life, while also creating a container for all the things I was interested in and all the things that I brought into my own spiritual practice, which I feel I am always shaping and discovering. Something that would allow for a deep conversation that also had breadth, and was based in every day life and could be accessible. Something that could be malleable and evolve as I did. And Fields of Study was born. I originally wanted to open up a non-profit space that would be like a modern day community center with classes and workshops for the community, as well as have a little shop and a residency space. And someday this might happen. But for now its just me – working to change the world, one person at a time. I say this with some humor, but its also a very real desire to be in service and help instigate change. The same goes for how I teach about minerals, I want to present an alternative, something that resonates with me and represents how I grew up with minerals in my home because of my mother, who was a silversmith. The goal of all those workshops is really to show people that they know more than they think they do, about most things, minerals included. And its not really about helping people feel like they know everything, but showing them that when they ask and they trust themselves they can source the answers. The participants really end up teaching the workshop, which I think is pretty amazing. – Your Moon writings I have been writing about the moon twice a month for about six years now. It really came out of a desire to understand its energy on a deeper level, and also to check in with myself about what I was feeling on a bimonthly basis. Its hard to take credit for the writing as I feel I have gotten to a place with it where I just sit down to write and something comes through me. As out there as that sounds, thats really what happens. I just listen as best as I can, I have gotten pretty good at listening. Writing in this way has really strengthened my intuition, its really incredible. Its also nice to get conformations from people when they write to tell me how right on it was for them. It reminds me that we are all connected. Fun and Inspiration -- What do you do to unwind or treat yourself? Swimming in the ocean. The hot springs in Ojai or a trip to Joshua Tree. A bad movie. -- A book/­­song/­­movie/­­piece of art to feed the soul: Book – The Golden Bough and She by Robert A Johnson Song/­­Album – Gamelan Orchestra music, JD Emmanuel, and Neil Youngs album Harvest Moon, particularly Natural Beauty. Its my favorite song. Movie – The Color of Pomegranates Piece of Art – Fragonard, Brancusi, and John McCracken. -- We are captivated by Joan Didion’s compact travel packing list. What are some essential objects that would be in yours? Funny enough I just re-read this essay from The White Album where she talks about her packing list related to her being a journalist. At the very end she mentions that the one thing she never had was a watch, which she supposes is some reflection of the climate of the late 60s. But, a watch is the thing I always have, perhaps that says something about me and the times we are living in now. When I travel I also always wear this gold Victorian compass. You never know when you will have to find your way home. -- Is there anyone you would like to hear from next in this interview series? My Ayurvedic practitioner – Meredith Carter, my Homeopath – Alexis Smart, or anyone of the ladies on the @onigiriemoji Instagram feed I am a part of. Its a feed where a group of friends post what they are cooking and eating. Also, I wish you could have interviewed my mum, she was the best cook, I wish I learned more about cooking from her. Photos by Lauren Spencer King, Claire Cottrell and from Lauren’s shop. You might also like... Self-Care Interview Series: Tonya Papanikolov Self-Care Interview Series: Renee Byrd Self-Care Interview Series: Pauline Chardin Self-Care Interview Series: Sarah Britton .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Self-Care Interview Series: Lauren Spencer King appeared first on Golubka Kitchen.

Meatless Monday Restaurant Roundup

July 24 2017 Meatless Monday 

Meatless Monday Restaurant RoundupThis Monday, were putting the spotlight on five restaurants around the United States that are participating in Meatless Monday! Every week, they offer discounts and vegetarian specials to their customers, giving them delicious meat-free options at their favorite places. The list of restaurants that have joined Meatless Monday continues to grow, and here are five to keep an eye on! 1. Harvest Seasonal Grill & Wine Bar, Multiple Locations: With its focus on local, sustainable cuisine, Harvest Seasonal Grill & Wine Bar has a plentiful selection of healthy meal choices including several vegetarian choices. For Meatless Monday, CEO Dave Magrogan has one recommendation in particular: “I love the Spicy Tofu Stir Fry. The sweet flavors of the pineapple and coconut jasmine rice combine with spicy flavors, peppers, baby bok choy, snow peas and eggplant to create a great flavor profile. This dish is satisfying and filling without a high calorie count. The tofu gives a nice protein boost. Overall its a very well-rounded vegetarian dish for someone looking for bold flavors and solid protein content.” 2. Tattooed Mom, Philadelphia, PA: This Philly food joint can bring townies of all stripes together for cocktails and sandwiches. On Meatless Monday, the vegetarian sammies get the spotlight: “Our world famous Vegan Pickle Fried Chickn Sammy is a Meatless Monday favorite at Tattooed Mom. Our house brined vegan chicken is topped with fried pickles, lettuce, tomato, onion and crystal hot sauce mayo, all on a brioche bun. You’ll find it here, along with our full line up of 10 vegetarian and vegan delights, on special for half price EVERY Meatless Monday from noon – 10pm.” 3. Burrito San, Miami, FL: Burrito San has become famous for its sushi burrito, making it a great destination for pescatarians and sushi lovers alike. Their Meatless Monday features $10 lunch specials including vegetarian sushi options. Marketing manager Mitzi Napoles has a favorite: “The Buddhas Belly Burrito roll is the perfect Meatless Monday choice. It has a satisfying heft from the portobello mushrooms and a great contrast of flavors and textures. We also have it available as a Salad or Poke option if Giant Sushi rolls are not your thing!” 4. Forage, Cambridge, MA: Forage works with local farmers, foragers, and fisherman to bring sustainable, healthy cuisine to its Cambridge customers. But on Meatless Monday, seasonal veggies get a starring role. From owner and manager Stan Hilbert: “We love our veggies and the farmers that grow them. Meatless Monday is one way for us to support our farmer friends while highlighting seasonal and local produce and offering something different every week. We feature veggies in savory and sweet courses. We have a $39 four-course vegetarian or vegan tasting menu available every day of the week, but on Mondays we throw in another two courses for the same price!” 5. BeWiched, Minneapolis, MN: A believer in old-world culinary traditions, BeWiched certainly doesnt shy away from meat on their menu of deli sandwiches. However on Mondays, they offer up something different for their Meatless Monday specials. From Ally Dahlberg, Director of Marketing, Catering & Sales: “Every Monday, we offer a new seasonal plant-based sandwich as an ode to #meatlessmonday. This is Farmer Bob (pictured above). He comes in at least once a week and sells us fresh produce picked from his farm. He recently harvested some tomatoes that we used for a Fried Green Tomato sandwich special. It doesn’t get any more farm-to-table than that!” Honorable Mentions: We cant leave out restaurants that go meat-free every day! Here are two vegan food joints that cater to everyone who loves great, sustainable, healthy meals! Choices Café, Florida (multiple locations): Choices goes meat-free every day of the week, in case you forget to stop in on Monday! Their mission statement: “Our mission is to inspire compassionate choices by serving delicious, healthy, and organic plant-based food prepared with love for people, animals and the planet.” VO2 Vegan Café, Cambridge, MA: Another spot with all vegan offerings is VO2 Vegan Café, which welcomes diners of all preferences who just want to treat themselves to something healthy and delicious. From VO2 manager Stephanie Kirkpatrick: All our food is 100% vegan, so everything is meatless and we celebrate Meatless Monday every day! It’s so wonderful when vegans and vegetarians come in and are so excited that they don’t have to ask about ingredients because they already know everything is vegan. Many meat-eaters also love our food and look at it as an awesome and easy way to enjoy delicious food knowing they are eating healthier, for themselves and our planet. Does your favorite restaurant participate in Meatless Monday? Wed love to feature them on our site! If you own a restaurant and are considering taking part in Meatless Monday, let us know! Send us an email: info@meatlessmonday.com. The post Meatless Monday Restaurant Roundup appeared first on Meatless Monday.

Versatile Mung Dal Stew with Healing Spices

January 5 2017 Golubka Kitchen 

Versatile Mung Dal Stew with Healing Spices This post was created in partnership with Amira. This month we are focusing on recipes that will hopefully be helpful to those wanting to hit the reset button after all the holiday eating and drinking. I wanted a very manageable weekday dinner to be the first in the series, because we haven’t had one up in a while, and because I myself have been on the hunt for some new but trustworthy, quick and wholesome meal ideas. Most of my focus right now is on completing the kitchen renovation, a good part of which my husband and I have been doing ourselves. It’s been dragging on much longer than we expected – a common theme when it comes renovations, as I hear. We are finally down to the small finishing touches, but they somehow seem to be the hardest to complete. Cooking up large batches of un-elaborate, nourishing dishes like this stew to have on hand during the week has been one of my strategies for staying sane throughout this whole process. It’s amazing how helpful a home-cooked meal can be during times of stress. When looking for inspiration for balanced winter weeknight meals, I often turn to South Indian cuisine for its array of delicious vegetarian dishes and Ayurveda-approved ingredients. This particular stew is based on a recipe for sambar – a mung dal (yellow split mung beans that are protein-rich and affordable) stew that comes in hundreds of variations. The base for sambar is most commonly made up of mung dal that’s been cooked down to a porridge-like consistency and spiced, after which almost anything goes. You can include one or many stew-friendly vegetables in season, as well as other fun add ins like desiccated coconut. I love the versatility of this dish and usually just add in whatever vegetables or greens I have on hand. For this version, I kept things simple and only added chopped butternut squash and dried coconut – it can be as simple or as involved as you’d like. The ingredient list might seem long, but it’s mostly composed of spices, which play a huge role in building flavor in this otherwise modest stew. Each spice also brings its unique healing properties to the table – fennel helps aid digestion, turmeric is anti-inflammatory, fenugreek helps with blood sugar balance and much, much more. Like many Indian dishes, sambar is traditionally served over rice, and I’ve been truly enjoying serving it over Amira’s fragrant Thai Jasmine Brown Rice. Amira sent me a few of their premium long grain rice varieties to try, and I was consistently impressed with their quality and how distinctly different each kind tasted. Besides the jasmine brown rice, the variety that stood out to me is their Smoked Basmati Rice, which has a very unique smoked flavor and is really good in salads, and as a base for all kinds of veggie bowls. I’m crazy about smoked foods, so that one really hit the spot. If you see Amira rice in your grocery store, give it a try, I think you’ll really enjoy it! Versatile Mung Dal Stew with Healing Spices   Print Serves: 3-4 Ingredients 3 cups water ½ cup mung dal ¼ teaspoon turmeric ¼ teaspoon cumin ¼ teaspoon whole fenugreek seeds (optional) 3 sprigs fresh curry leaves (optional) 1 small yellow onion - chopped ½ medium butternut squash - peeled and cubed ¼ cup desiccated coconut sea salt 1 tablespoon red chili powder 2 tablespoons ghee or coconut oil ¼ teaspoon whole black mustard seeds 1 whole dried red chili - torn in half ⅛ teaspoon whole fennel seeds 1 tablespoon fresh lemon or lime juice 1½ cups cooked rice of your choice - for serving cilantro - for garnish (optional) coconut milk or yogurt - for garnish (optional) Instructions Bring 3 cups of water to a boil in a medium pot. Have a tea kettle or another pot with about 1 more cup of hot water ready, in case you need more water later in the process. Once 3 cups of water in the pot are boiling, add mung dal, turmeric, cumin, fenugreek and curry leaves (if using). Lower heat to establish a steady simmer and cook, covered, for 20 minutes. Mix periodically to ensure the mung dahl doesnt stick to the pan. Discard curry sprigs, if using. Add onion, squash, desiccated coconut, and salt to the pot. If it seems like there isnt enough liquid in the pot, add a little more hot water from the tea kettle until the vegetables have room to simmer in the water, keeping the dal consistency like a soupy porridge. Continue simmering, covered, for another 20 minutes or until the vegetables are cooked through. Stir in chili powder at half time. Mix periodically to prevent any sticking. Once the vegetables are around 5 minutes away from being done, warm ghee/­­oil in a medium pan over medium heat. Add mustard seeds and let toast for about 30 seconds, tossing all the while. Add the chili and fennel seeds and toast for another 30 seconds or until fennel is toasted in color and fragrant. Add the toasted spices along with the ghee/­­oil from the pan into the pot with the stew, mix it in and let simmer, covered, for another 5 minutes. Once stew is done cooking, discard the pepper and mix in the lemon/­­lime juice. Taste and adjust the salt. Serve stew over rice, garnished with cilantro and coconut milk/­­yogurt if desired. Notes 1. You can add any vegetables/­­greens you have on hand in place of the butternut squash here and simmer until done, thats what makes this stew so versatile. 2. Curry leaves are completely optional here, but if you can get your hands on some, add them - their unique flavor works very well in this stew. 3. Traditional sambar calls for hing and tamarind. If you have one or both, add ⅛ teaspoon of hing to the pan with the toasting spices, towards the end and add to the stew with the rest of the toasted spices and ghee/­­oil. Add 2 teaspoons tamarind paste in place of the lemon/­­lime juice and simmer stew for another 5 minutes to let the flavor incorporate. 3.5.3226 You might also like... Ginger Marinated Tofu with Citrus Salsa Creamy Millet Polenta with Rainbow Chard and Chickpeas Rose and Lavender Parfait and a Breakfast with Friends Strawberry and Asparagus Black Rice Sushi .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Versatile Mung Dal Stew with Healing Spices appeared first on Golubka Kitchen.

Corn Palak – Curried Corn and Greens

September 21 2016 Vegan Richa 

Corn Palak – Curried Corn and GreensCorn Palak. Curried corn and Greens. Seasonal greens, chard and spinach with corn and spices make for a quick side, taco filling or addition to a salad. Vegan Gluten-free Soy-free Recipe. Pin it for later.  So I am still digging all the corn. Its easy, delicious and filling. It also is my sis’s favorite veggie :). Between my mom and sis, who were avoiding most of the brassicas (cauliflower, cabbage etc) and soy for their thyroid issues, finding new veggie dishes for meals without repeating peppers, some gourds/­­squashes, peas, carrots, etc initially felt like a challenge (I mean no Cauliflower!!). It actually worked out quite well for the month everyone was at my place. We ate Indian food almost every single day for breakfast, lunch, evening snack and dinner and everything was vegetable and legume heavy. As I always say, Indian food is a no brainer if you want to eat more veggies, more legumes, more plants in general. And super tasty! It comes at a price sometimes in terms of the spices and long processes used, but hey, we want to enjoy and love the food we eat. I mean literally look forward to eating some broccoli, greens, pulses, weird shaped bitter gourd (karela) and such. This super easy corn and greens side comes together really quickly. The whole coriander seeds add an amazing zesty fresh flavor. I served this with any dal but prefer some the brown dals like Dal makhani or Sabut masoor (Brown Lentil Dal). Serve with any lentil Dahl, rice or flatbread. Or fill up a taco and top with chopped cucumber salad and avocado. To read about how to apply for recipe testing for my second book, scroll to the end of this post. Continue reading: Corn Palak – Curried Corn and GreensThe post Corn Palak – Curried Corn and Greens appeared first on Vegan Richa.

Spiced Lentil Chard Soup – Hariyali Dal

September 9 2016 Vegan Richa 

Spiced Lentil Chard Soup – Hariyali DalSpiced Lentil Chard Soup – Hariyali Dal. Creamy Red Lentils Cooked with Chard or other greens, tempered with whole spices. Easy weeknight Dahl. Vegan Gluten-free Soy-free Recipe.  I know right. How many yellow Dals can there possibly be? Very many my friend, very very many! Today’s Dal combines chopped up chard leaves , grated ginger, chile and cashew cream while cooking the red lentils. Hariyali means greens, hence greens filled Dal (lentil soup). The tadka or tempering uses simple whole spices that infuse the soup with an amazing flavor. As with all Indian food, everything tastes even better the next day! Serve over cooked grains as white or brown rice, quinoa or millet, or with flatbread and a side of roasted veggies.  Dal (a term used for any soupy preparation of lentils, split lentils, split beans and beans) has many variations and options. There might be regional recipes with local beans, family recipes, small variations in spices that completely change the flavor profile, soup or stews with veggies or other additions and what not. Fill up the pantry with lentils and beans and make a new Dal every week. Continue reading: Spiced Lentil Chard Soup – Hariyali DalThe post Spiced Lentil Chard Soup – Hariyali Dal appeared first on Vegan Richa.

Dal Fry – Spiced Indian Lentil soup

July 14 2015 Vegan Richa 

This is Hubbs’ weekend mixed lentil dal fry. After experiments in the kitchen during the week, I generally want to stay out of the kitchen on the weekend. So its either eat out or he cooks He usually will pick up red lentils (masoor dal) and petite yellow lentils (mung dal /­­ split green gram) and make a version of this dal. Both the lentils are on the same shelf, else split peas :0 . He is also very generous with the tempering. He will chop up the entire onion, a bunch of garlic and ginger and add the spices generously. The resulting dal always comes out fabulously delicious. He also incorporates some new tricks he picks up from his reads, like adding a splash of lemon to the onions or/­­and tomatoes. When I make dal, I think everyday Dal and tadka, and tadka(tempering) is usually a light flavoring. There are no such restrictions when hubbs cooks, so his tempering adds volume, tons of flavor, which works really well served up with a veggie side of gobi aloo, Indian pickle, papadum, rotis and rice. Ah, bliss. Yellow lentils (mung dal) take longer to cook, hence the red lentils will break down in the dal. The porridge like consistency is the preferred consistency when it comes to Indian dahls. If you like them less mushy, use 1 type of lentil (all red or all yellow) and cook until al-dente and then add the tempering.  What is your favorite weekend meal? Continue reading: Dal Fry – Spiced Indian Lentil soupThe post Dal Fry – Spiced Indian Lentil soup appeared first on Vegan Richa.

Coconut & Quinoa Pancakes

February 28 2015 Green Kitchen Stories 

Coconut & Quinoa Pancakes She had folded up her dress into an impromptu bag and filled it with sea shells in all sorts and sizes. “I’m taking these home” Elsa said while looking at me with a wrinkled nose and sharp mouth. I think she was waiting for me to tell her that we couldn’t fit anything more into our bags, but this time I gave in: “Sure, you can keep them in your room when we are back home.” We have reached the last leg of our trip and in just a few days we are flying back to Sweden. It’s a bit sad but at the same time exciting to get back into our home and kitchen.  Eeeh, who am I fooling? We are devastated and are constantly trying to think of different excuses to stay here: “What if we got infected with a virus so we weren’t allowed on the airplane…” or “What would happen if our passports got stolen?” . Seriously, this trip has been unreal. We have connected with so many friendly souls across Australia and New Zealand. Been invited to breakfasts, lunches and dinners with people we have never met before and also met a bunch of readers on picnics, signings and events. We are spending our last days revisiting our favourite spots, soaking up the sun and filling our bags with Elsa’s sea shells. We have a chapter about traveling with kids in our latest book, but considering how many questions we have received on the subject while we have been here, I think we might write something more about it in a later post. We tested and photographed this pancake recipe before we left Sweden, with the intention to post it while we were away. But somehow we completely forgot about it, until now. This is a recipe from our absolute favourite cookbook from 2014, Amy Chaplin’s At Home in the Whole Food Kitchen. What made us choose this recipe among the many great ones in the book, was that this was a gluten-free recipe with only one egg and a suggestion on how to make it vegan (with a chia egg). We love pancakes but always seem to make ours quite heavy on eggs, so we have been on the look-out for good vegan breakfast pancakes. And these deliver! They have plenty of texture and body. And apart from the quinoa soaking overnight, they can be done in no-time (or as Amy puts it: “theyre the fastest pancakes youve ever made”) We can’t recommend her book enough. If you  like our food, you are going to love Amy’s. Her book was released in the US last year and will be out in Australia and the UK in June.  We served these with our own Clementine Jam. We have been experimenting with different citrus jam and marmalade recipes all winter. The photos show a cooked version, but since then we have grown much fonder of a simpler uncooked version using chia seeds. What we like about it is that it keeps the fresh flavours from the citrus whereas cooked jams and marmalades become a tad bitter and overly sweet. This Citrus Chia Jam is very easy to make and taste just like sun-ripe citrus fruits. Coconut & Quinoa Pancakes (recipe from At Home in the Whole Food Kitchen by Amy Chaplin) Makes ten 4-inch /­­ 10 cm pancakes 1/­­2 cup uncooked quinoa, soaked for 12 to 24 hours in 1 cup filtered water 1/­­2 cup rolled oats 3/­­4 cup unsweetened desiccated coconut 1 cup unsweetened almond milk 1 egg or 1 tsp chia seeds soaked in 1/­­4 cup filtered water for 15 minutes 2 tbsp melted extra virgin coconut oil (more for cooking) 2 tsp ground vanilla 1 tsp baking powder 1/­­2 tsp ground vanilla 1/­­2 tsp cinnamon zest of 1 lemon Drain and rinse quinoa, and place it in an upright blender. Add oats, 1/­­4 cup coconut, almond milk, egg, coconut oil, vanilla, baking powder, and cinnamon. Blend on high speed for about 40 seconds or until completely smooth, scraping down sides as necessary. Add remaining coconut and lemon zest and stir with a rubber spatula to combine. Warm a wide cast iron skillet over medium heat; add about 1 teaspoon coconut oil and spoon in 1/­­4 cup batter for each pancake. Spread the batter out a little with the back of a spoon to make a 4-inch pancake. Cook for about 3 minutes or until surface is covered with bubbles and bottom is golden and beginning to brown. Flip and cook for another 2 minutes or until golden brown. Remove from skillet and repeat with remaining batter. These pancakes are best hot off the pan, but they can also be kept warm in a 200?F oven as you cook the whole batch. Quick Citrus Chia Jam 5 mandarins or citrus fruits of choice, peeled and most of the white rim discarded 2 tbsp honey (more or less depending on the sweetness of the citrus fruits) 2 tbsp chia seeds Peel two of the mandarins and chop the slices into small pieces that you place in a small bowl. Cut the remaining mandarins in half and squeeze out all the juice into the bowl. Add honey and chia seeds. Use a fork to whisk until all is combined. Leave in the fridge for a few hours or overnight. The chia seeds will bind the juice into a jam-like consistency. Store in a sealed jar in the fridge for up to 3-5 days.       PS. Green Kitchen Travels is being released in German, Dutch, Swedish and Danish during these next couple of weeks. Check out our book page for more info!

Dodha Burfi - Punjabi Milk Fudge

October 13 2013 Manjula's kitchen 

Dodha Burfi - Punjabi Milk FudgeClick here to view the embedded video. Dodha is a very traditional and festive sweet from state of Punjab. It is best described as an Indian version of fudge. It is made with milk, sugar, and nuts. With this delicious combination of ingredients how can one resist this scrumptious dessert? Recipe will make 20 pieces of Dohda Ingredients: - 4 cup milk - 1-1/­­2 cup heavy cream - 2 cup sugar - 3 tablespoon fine crack wheat (dahlia) - 1 tablespoon clarified butter (ghee) - 1 cup crushed cashews (kaju) - 1 cup crushed almonds (badam) - 2 teaspoons coco powder - 2 tablespoons sliced pistachios for garnishing Method - In a small pan stir fry crack wheat with butter over medium heat, till it turns brown in color. Set aside. - In a heavy bottom pan over medium high heat boil the milk, and heavy cream, together. - Let it boil till milk begins to thicken for about 40 minutes, stir occasionally and clean the sides to avoid the milk build up. - Add crack wheat and sugar mix well and keep cooking for about 20 more minutes and stirring occasionally and clean the sides to avoid the milk build up. - Add coco powder mix well, add cashews and almonds stir continuously till milk has become like soft dough and Burfi start leaving the sides of the pan and also Burfi has start leaving the butter. This should take about 15 minutes. - Transfer the Dodha to 12 inch plate shaping it into square or rectangle in about 1/­­2 inch thick. - While Dodha is still warm cut them in about one inch square. Sprinkle the pistachios over Dodha and lightly press them in. - Dodha is ready to serve when it is at room temperature. Dhoda will stay good for about 2 weeks at room temperature or refrigerate for 2-3 months.  Notes I am using coco powder for not giving the flavor of chocolate but to give the dark brown color traditional Dodha Burfi has.   Related RecipesGajar ka Halwa (Carrot Halwa)Moong Dal Halwawhen almond meets cashewKheer (Rice Pudding)Spicy CashewsPista Kulfi (Pistachio Ice Cream)Gulab JamunRas MalaiShrikhand – Sweet Flavorful YogurtLaucki Kheer (Bottle Gourd Pudding)

Peach and Zucchini Smoothie

July 30 2017 Golubka Kitchen 

Peach and Zucchini Smoothie I love those stands at the farmer’s market, where the fruit is a little too ripe and bruised, and therefore discounted. I can never pass one by and end up stocking up on the rejected fruit to freeze for smoothies. Since there’s an amazing abundance of peaches around right now, I’ve managed to collect quite a bit of them, sliced and bagged, in my freezer. They are great for making the most refreshing smoothies, but can also be easily defrosted for a crumble. In any case, it’s always a great idea to buy and freeze some overripe peaches :) Like seemingly everyone else in the (smoothie) world, I’ve been changing up my smoothie routine by using various frozen vegetables in place of banana, for a lower sugar start to the day. So far, I’ve had success with a mix of steamed and frozen cauliflower and sweet potato, as well as raw, frozen zucchini. Zucchini is especially lovely in combination with peaches, and I’ve been really liking the very minimal smoothie that we’re sharing here today. It’s nothing more than frozen zucchini, peaches, basil and a splash of vanilla, whirled with your liquid of choice. It’s barely sweet and very refreshing, but if you prefer your smoothies on the sweeter side, you can add any sweetener you like, or even a banana. Lots of great weekend links below. Enjoy your Sunday :) Kitty – Chloe Sevigny’s directorial debut is magical Bonsergent Studio – the most beautiful vintage online store based in Paris Alison Scrapulla – in love with this photographer’s work (the double exposures!) Shiso Delicious – a plant-based bento master, her Stories are also great Recipes at The Fullest – so many good ones + beautiful photos Clarisse Demory in Another Mag – we love her work, really excited to see this more in-depth profile about her approach Hormone-Balancing Helva Bars – into these A Simple Table – why don’t I have this cookbook yet? Vegan Ice Cream Enters A Golden Age – always great to hear, and if you want to try making vegan ice cream at home, we have a bunch of recipes here Peach and Zucchini Smoothie   Print Serves: 2 Ingredients 2 ripe, sweet peaches, plus more for garnish 1 medium zucchini handful of basil leaves splash of vanilla extract 1½-2 cups coconut water, water, almond milk or other liquid of choice bee pollen - for garnish (optional, not vegan) desiccated coconut - for garnish (optional) Instructions Slice the peaches and zucchini, and place them on a parchment paper-covered baking tray. Place in the freezer for about 2 hours or overnight, until frozen, then transfer to freezer bags to store. Combine the frozen peaches and zucchini with the basil, vanilla and liquid in an upright blender and blend until smooth. Serve, garnished with fresh peach slices, bee pollen and desiccated coconut, if using. 3.5.3226 You might also like... Avocado Kiwi Smoothie and a Jus by Julie Cleanse Giveaway Almond Milk and Almond Pulp Cookies Plant-Based Summer Meal Plan, Part 2 Peach, Honey and Thyme Lemonade Popsicles - Ice Cream Sunday .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Peach and Zucchini Smoothie appeared first on Golubka Kitchen.

Swirled Mousse Jars + US book events

April 11 2017 Green Kitchen Stories 

Swirled Mousse Jars + US book events So, David and I had a full evening without the kids last weekend (we still had the baby to look after but that is basically like holiday for us). Our grand plan was to go out for dinner at a busy Swedish/­­Japanese restaurant which we haven’t been to for years. Then rent a proper Hollywood movie and watch it in the couch (instead of the usual watching-half-a-tv-series-on-the-phone-while-the-kids-are-sleeping-on-top-of-us-mode) while eating a yummy dessert. It turns out that the food at that restaurant wasn’t as good as we remembered it and the movie was the worst catastrophe movie we have ever seen. Dessert was however right on point. Our first intention was to buy ice cream but we both felt slightly nauseous after dinner so David said he would improvise and make something fresh instead. These jars took 10 minutes to prepare (which he since then has speeded up to 7), looked pretty, had very few ingredients and tasted super good - creamy and limey with dark chocolate, crunchy nuts and nut butter on top. It’s a dessert that is very nice to keep up your sleeve, so we thought we’d share it with you. Encouraged by last weeks video, we did a short one of this recipe as well. Press play! US book events! And on the subject of being kid-free. David and I (+baby) are coming to the US for the release of our new book there. Yippie! We will be in New York for a couple of days to do some PR and press stuff. We have teamed up with Sur La Table and we’ll be doing a hands-on cooking class there on Sunday 30 April. Get your tickets for the class here! Be aware that there are only a limited amount of seats. We will also have a little mingle, book signing and Q&A at CAP Beauty on Monday May 1st. We would LOVE to meet and chat with as many of you as possible there. We don’t have an RSVP-link for that yet but will let you know as soon as we do. David will then continue on to the West coast for some more events there. I would have loved to join him but I simply couldn’t handle too many days of work while also looking after the little one + jetlag. And I don’t want to be away from the other kids too long either. Sorry! David is the funny and talented one of us anyway so you should definitely go see him. Although he will probably tell a lot of lies about me - dont believe him ;) The schedule isn’t entirely ready yet. He will host another Sur La Table cooking class in Los Angeles May 5th. Get your tickets here! There will also be a mingle, book signing an Q&A at Credo Beauty in LA and we will post the link for that asap. We will update soon with more information about a possible event in San Francisco too. Lots of love! /­­Luise PS. Notice that the baby currently is back on a no-name status - aaargh! Okay, back to these jars. You might recognize that the base is similar to the Key Lime Mousse in Green Kitchen Travels. The smart thing here is that we use the same base for the top layer as well but with an additional flavor, which makes it really simple and quick. Enjoy! Super-Quick Swirled Mousse Jars Serves 2 Note: It’s optimal to use chilled avocados or chilled glasses as you don’t want the bottom layer to be lukewarm. Best advice is to keep ripe avocados in the fridge. Or look for frozen precut avocado, which is becoming increasingly popular in the supermarkets (and often cheaper than buying fresh). 2 avocados 3 lime 6 soft dates, stoned 1 cup /­­ 150 g frozen blackcurrants (or frozen blueberries, raspberries or blackberries)  1/­­2 tsp cardamom 1/­­2 cup /­­ 125 ml yogurt Topping 1 oz /­­ 20 g dark chocolate 10 almonds 2 dollops nut butter of choice Cut the avocados in halves, remove the stone, scoop out the flesh and add it to a food processor or blender (a food processor is a little easier as it has a wider base and this is thicker than a smoothie but a blender works if you add a splash of water) along with the juice of 3 lime and 6 soft dates. Mix until creamy, adding a splash of water if needed. Taste and add more lime or dates if needed. Scoop out half of the mousse into 2 jars. Add berries and cardamom to the remaining avocado mousse in the blender and mix again until smooth. Add a few spoons of yogurt to the jars and then add the berry mousse. Use the backside of a spoon to swirl the layers a bit and then top with dark chocolate, almonds and a large dollop of nut butter. Enjoy!

Hot Blender Chocolate + Vitamix Competition

November 13 2016 Green Kitchen Stories 

Hot Blender Chocolate + Vitamix Competition We’ve had intense snow falls and cold days here in Stockholm for the past week. A weather that calls for furry sweaters, warm soups, spicy stews and large cups of hot chocolate. Our favourite chocolate recipe is thick, rich, creamy, vegan and insanely delicious. And we are sharing it here today, along with a competition to win a Vitamix blender (further down in this post). We actually make our chocolate directly in the blender, which not only saves dishes but also makes it perfectly frothy. This recipe is based on one of the recipes from our smoothie book, but we have adapted it slightly for our current mood. We have also added a few mashed blackberries to each glass/­­cup before serving, for a bit of complexity and a hint of berry flavour (which work really well with chocolate). This is of course entirely optional in case you are a hot chocolate traditionalist. We use soaked cashews, soft dates and salt for a plant based creamy sweet milk. Cacao powder, cinnamon, ginger add chocolate flavour and tahini or coconut oil makes it richer. If you can only find dried dates, you can pre-soak them along with the cashew nuts to make them easier to blend. Our chocolate isn’t super dark, as our kids prefer it like this. But you can easily add some extra cacao to make it more intense. http:/­­/­­www.greenkitchenstories.com/­­wp-content/­­uploads/­­2016/­­11/­­Blender-Hot-Chocolate-Vid.mp4 Win a Vitamix! As a belated celebration of our Green Kitchen Smoothies book (which now is out in UK, US, Australia, German, Swedish, Danish and Polish), Vitamix has kindly agreed to give away one of their new Vitamix S30 blenders (the one we have used in this post) to one of our readers. It’s a smaller but strong model that we have been trying at home for the past month. To win it, you simply have to share a smoothie related photo on instagram (it can be either a smoothie you have made from our book, the cover of the book or one of our smoothie photos that you can find online) using the two hashtags #GKSVitamix and #GreenKitchenSmoothies (you need to have a public instagram account - not private - for us to see your hashtags). We will randomly draw a winner on 7 December so it will hopefully arrive before Christmas. The competition is open for everyone in the US and UK. Good luck! Hot Cashew Chocolate Serves 2-4 Important: Before you start, make sure your blender is approved for hot liquids. Otherwise, add cold water to the blender instead of hot and heat the chocolate on the stove after it has been blended. Hot chocolate ingredients 1/­­2 cup /­­ 65 g cashew nuts 2-3 cups /­­ 500-750 ml filtered water 4 fresh dates, pitted 3 tbsp cacao powder 2 tsp tahini (preferably unhulled) or coconut oil 1/­­2 tsp ginger 1/­­2 tsp cinnamon 1/­­2 tsp salt  To serve Blackberries, fresh or thawed frozen  Soak the cashew nuts in water for 3-6 hours. If you are in a hurry and have a strong blender, soaking them in hot water for 30 minutes is also possible. Drain and rinse the nuts and add them to the blender. Boil the water in a kettle. Meanwhile, add the rest of the ingredients to the blender. Add 2 cups of the hot water to the blender. Close the lid carefully. Start blending on low speed and then increase to max speed. It should be ready and smooth after about 30 seconds. Taste it and add more water if it’s too thick or more cacao, dates or salt to taste. Serve immediately. If you like, try mashing a few blackberries in the bottom of the glass before serving. It creates beautiful streaks of colour and adds a delicious berry tone to the the drink. We have received no compensation for this post. We simply asked Vitamix if they’d be willing to give away a blender to a reader because we think Vitamix is awesome and we think you readers are awesome!

Corn Palak – Curried Corn and Greens & Looking for Recipe Testers!

September 21 2016 Vegan Richa 

Corn Palak – Curried Corn and Greens & Looking for Recipe Testers!Corn Palak. Curried corn and Greens. Seasonal greens, chard and spinach with corn and spices make for a quick side, taco filling or addition to a salad. Vegan Gluten-free Soy-free Recipe. Pin it for later.  So I am still digging all the corn. Its easy, delicious and filling. It also is my sis’s favorite veggie :). Between my mom and sis, who were avoiding most of the brassicas (cauliflower, cabbage etc) and soy for their thyroid issues, finding new veggie dishes for meals without repeating peppers, some gourds/­­squashes, peas, carrots, etc initially felt like a challenge (I mean no Cauliflower!!). It actually worked out quite well for the month everyone was at my place. We ate Indian food almost every single day for breakfast, lunch, evening snack and dinner and everything was vegetable and legume heavy. As I always say, Indian food is a no brainer if you want to eat more veggies, more legumes, more plants in general. And super tasty! It comes at a price sometimes in terms of the spices and long processes used, but hey, we want to enjoy and love the food we eat. I mean literally look forward to eating some broccoli, greens, pulses, weird shaped bitter gourd (karela) and such. This super easy corn and greens side comes together really quickly. The whole coriander seeds add an amazing zesty fresh flavor. I served this with any dal but prefer some the brown dals like Dal makhani or Sabut masoor (Brown Lentil Dal). Serve with any lentil Dahl, rice or flatbread. Or fill up a taco and top with chopped cucumber salad and avocado. To read about how to apply for recipe testing for my second book, scroll to the end of this post. Continue reading: Corn Palak – Curried Corn and Greens & Looking for Recipe Testers!The post Corn Palak – Curried Corn and Greens & Looking for Recipe Testers! appeared first on Vegan Richa.

Tahini Ice Cream Bars with Miso Caramel and Chocolate - Ice Cream Sunday

July 24 2016 Golubka Kitchen 

Tahini Ice Cream Bars with Miso Caramel and Chocolate - Ice Cream Sunday I’m so excited for today’s ice cream flavor, I could hardly wait until Sunday to share it. These delicious ice cream bars are centered around two of my most used and loved ingredients – sesame tahini and miso paste. I find myself reaching for one or the other almost daily, and adding them to everything from dressings and sauces, to smoothies, soups, desserts and more. Both miso and tahini are perfect for adding complexity to so many dishes, savory and sweet alike, and are both quite nourishing. These vegan tahini ice cream bars, covered with a generous drizzle of miso caramel and chocolate, very distantly remind me of Snickers ice cream bars, which I used to love, but these particular ones are much more healthful and interesting in flavor. I find the tahini ice cream base to be evocative of halva, and therefore completely irresistible. Miso caramel is a recent discovery I’m very happy with. With its saltiness and creaminess, miso works perfectly for creating a healthy caramel, that I can imagine being useful in many vegan desserts. Once all the components are joined together, these ice cream bars have it all – smooth and creamy texture, combined with sweet and savory notes, just the right hint of salt from miso, and depth and decadence from chocolate. Read on for some weekend links and enjoy your Sunday :) Tips to reduce food waste – many delicious tips for economy in the kitchen (NYT) How to brew your own kombucha – Sarah has created the most comprehensive kombucha-brewing guide I’ve ever seen. I’ve been making my own for years and still learned some new things and useful tips. Roald Dahl’s important food inventions – a fun read How to manage your blood sugar naturally – found this article to be quite enlightening Pinch of Yum’s Income and Traffic Reports – one website’s honest, month-by-month accounts of how they make a living blogging, full of amazing tips for improving your space on the internet. A dreamy Sag Harbor home – that sun room! Blog Love – cauliflower shawarma, gluten-free grilled pizza, tahini stuffed dates, matcha chocolate bark Tahini Ice Cream Bars with Miso Caramel and Chocolate   Print Serves: 12 bars Ingredients for the tahini ice cream 2 cans full fat unsweetened Thai cocout milk ⅓ cup sesame tahini (I prefer the unhulled variety here) ¼ cup maple syrup 1 tablespoon vanilla extract 1 tablespoon arrowroot powder or ½ teaspoon xanathan gum (optional) for the miso caramel 1 can full fat usweetened Thai coconut milk (I prefer this brand) ½ cup coconut sugar 1 tablespoon neutral extra virgin coconut oil 2 teaspoon vanilla extract 1 tablespoon sweet miso paste for the assembly dark chocolate or chocolate chips for drizzling Instructions to make the tahini ice cream Blend all the ingredients in an upright blender until smooth. Let the mixture chill well in the refrigerator, preferably overnight. Churn in an ice cream machine for 20 minutes or according to the manufacturers instructions. Line an 8 x 8 dish with parchment paper, extending it up the sides. Spoon the ice cream into the dish in an even layer and smooth up the surface with the back of a spoon. Cover and freeze for at least 4 hours, or until firm. to make the miso caramel Combine coconut milk and coconut sugar in a medium saucepan and bring to a boil over medium high heat. Reduce the heat to a simmer and cook for about 20 minutes, stirring, until thickened to a caramel consistency. Remove from heat and whisk in coconut oil, vanilla extract and miso paste, until smooth and well combined. to assemble the bars Remove the ice cream from the freezer and take it out of the dish onto a cutting board, lifting it out by the extended ends of parchment paper. Slice into 12 bars. Generously drizzle with miso caramel and place back into the freezer. Melt about 1 cup dark chocolate or chocolate chips on a double boiler. Take the bars out of the freezer and drizzle with melted chocolate. Place back into the freezer to let the chocolate harden. Keep bars in the freezer, covered and take out 5-10 minutes prior to serving. 3.5.3208 You might also like... Vegetarian Spring Pho with Sweet Potato Noodles and Heirloom Beans Welcome Spring Raw Cake from Karolina Eleonóra Pineapple and Mango Tart Pi?a Colada Milkshake - Ice Cream Sunday .yuzo_­related_­post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; } .yuzo_­related_­post .relatedthumb:hover{background:#ffffff !important;color:!important;} .yuzo_­related_­post .yuzo_­text, .yuzo_­related_­post .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb:hover .yuzo_­text, .yuzo_­related_­post:hover .yuzo_­views_­post {color:!important;} .yuzo_­related_­post .relatedthumb a{color:!important;} .yuzo_­related_­post .relatedthumb a:hover{color:!important;} .yuzo_­related_­post .relatedthumb:hover a{ color:!important;} .yuzo_­related_­post .relatedthumb{ margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; } The post Tahini Ice Cream Bars with Miso Caramel and Chocolate - Ice Cream Sunday appeared first on Golubka Kitchen.

10 Indian Recipes for Meatless Monday

May 18 2015 Meatless Monday 

10 Indian Recipes for Meatless MondayIndian cuisine is rich with vegetarian offerings, making Indian recipes a perfect option for Meatless Monday. This Monday, why not explore one of these 10 recipes from our bloggers and friends? Many of these recipes call for specialty ingredients, such as garam masala, curry leaves, ghee and chilis, so planning a vegetarian Indian meal also provides a great excuse to take a trip to an ethnic market in your city or town. Matar Mushroom | Confused Bawarchis Tofu 65 | Chef Priyanka Sambar | Kamal Kitchen Tandoori Gobi | Cooking with Siri Mushroom Tikka Masala | Simply Vegetarian 777 Indian Spiced Tomato Soup | A Little Yumminess Mango Lassi with Chia Seeds | Spicie Foodie Palak Paneer | The Masala Girl Garam Masala Channa Dahl | Yes I am Vegan Lemon Ginger Peas | Journey Kitchen The post 10 Indian Recipes for Meatless Monday appeared first on Meatless Monday.

Pumpkin Red Lentil Dahl

September 29 2014 Meatless Monday 

Pumpkin is seasoned with fresh ginger, jalepeno, mustard powder, turmeric, coriander and cinnamon then cooked in coconut milk in this delightfully spiced dish. This Indian lentil classic is delicious served atop brown rice, with dollops of Greek yogurt for a cool contrast. This recipe comes to us from Emily of Well Fed, Flat Broke. Serves 6 - 1/­­4 cup vegetable oil - 1 onion, chopped - 5 cloves garlic, minced - 1 tablespoon fresh ginger, minced - 2 jalape?o peppers, minced - 1 tablespoon ground cumin - 2 teaspoons chili powder - 1 teaspoon mustard powder - 1 teaspoon ground turmeric - 1 teaspoon ground coriander - 1/­­2 teaspoon ground cinnamon - 2 pounds sugar pumpkin, peeled, seeded and cubed - 2 cups red lentils, rinsed and picked over - 1 14 ounce can coconut water - 2 teaspoons salt - cilantro, chopped for garnish Place the oil in a large, heavy-bottomed pot over medium-high heat. Add the onions, garlic, ginger and peppers and cook for 4-6 minutes, or until the onions are translucent. Season with the cumin, chili powder, mustard powder, turmeric, coriander and cinnamon. Add the cubed pumpkin and lentils to the pot, stirring to coat all the ingredients evenly in the spices. Pour in the coconut water and 3-4 cups water, or enough water to just cover the pumpkin and lentils. Add the salt to the pot. Bring to a boil, turn heat down to medium-low, cover and cook for 25-30 minutes, or until the lentils have swelled and most of the liquid has been absorbed. Taste and adjust seasoning if desired. Uncover and let rest 5 minutes before serving. Divide into 6 portions, sprinkle each with chopped cilantro and enjoy! The post Pumpkin Red Lentil Dahl appeared first on Meatless Monday.


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