Chickpea and Spinach Couscous with Cashews - vegetarian recipes

Chickpea and Spinach Couscous with Cashews

January 11 2015 VegKitchen 

Chickpea and Spinach Couscous with Cashews
read full recipe  » 
This is a dish that is on my I have nothing in the fridge or I have no time to cook or I want something healthy that my kid will love recipe roster. Its something that I have been cooking for years and is still a family favorite. I love the simplicity of it, and the versatility. If you dont have chickpeas, go ahead and use white navy beans or kidney beans. If you dont have spinach, use collard greens or kale. Recipe and photos contributed by Sophia Zergiotis of Love and Lentils . Serves: 4 to 6 1 cup couscous (preferable whole wheat) 2 tablespoons olive oil 1/­2 cup chopped onion 3 garlic cloves, minced 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon kosher salt 1 teaspoon freshly ground black pepper 1/­2 teaspoon Hungarian (sweet) paprika Juice of 1/­2 lemon 28-ounce can diced tomatoes with juice (preferably organic) 2 cups baby spinach, washed 14- to 16-ounce can chickpeas, rinsed and drained 1/­4 cup cashews, lightly toasted Bring a small pot of water to a boil, add your couscous, cover the pot and turn off the  heat. Allow to sit for 5 minutes. Remove lid, fluff up the couscous using a fork. Set aside. In a large pot over medium heat, heat the olive oil. Add onion and garlic and sauté until  onion is translucent, about 4-5 minutes. Add cumin, coriander, salt, pepper, paprika and lemon. Stir. Add tomatoes and simmer for 10 minutes. Add spinach and chickpeas. Stir, allowing the spinach to wilt. Taste, and adjust any  seasonings if needed. In the meantime, lightly toast the cashews in a small pan on the stove top. Spread the nuts out in an even layer and heat over medium, shaking often - don’t overcrowd. Keep stirring or shaking for about 5 minutes, or until nuts are fragrant and browned. To serve, spoon the couscous into a shallow bowl, then spoon the chickpea and spinach  mix over the top. Top with toasted cashews and serve at once. Here are more  healthy whole grain recipes.

« Roasted Pumpkin & Peach Salad + Sydney Yellow Pear and Spinach Smoothie »



You will enjoy these as well …



Latest from the same

Found an error?
Help to fix it! Tell it us!



Our sites missing something? Suggest new content or features!



Have you any comments?
Send it us!