

Breathing and Meditation for Stress and Chronic Pain
February 26 2021 Vegetarian Times
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Between the global pandemic, continued racial injustices, and political upheaval, stress and anxiety seem to be built into every interaction these days. The result isnt just mental discomfort. Stress is also leading contributor to chronic pain. The good news for yoga practitioners: Developing resilience through meditation and mindfulness practices can help you deal with stress … Continued
The post Breathing and Meditation for Stress and Chronic Pain appeared first on Vegetarian Times.
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