beans - vegetarian recipes

beans vegetarian recipes

Vegan Lettuce Wraps

July 16 2021 Oh My Veggies 

These Vegan Lettuce Wraps are the perfect quick and easy lunch or dinner you are searching for. The lettuce cups are loaded with black beans, sweet corn, lime, avocado, and more smothered in a creamy vegan mayo sauce. Scoop the black bean mixture into lettuce leaves and serve up your slightly sweet, savory, and crunchy...Read More

Madras Curry Tofu Casserole

July 14 2021 Vegan Richa 

Madras Curry Tofu CasseroleDinner just got easier with this Madras Curry Tofu Casserole! A simple one-pot meal with baked tofu in a flavorful Indian gravy! Serve with rice and store leftovers for meal prep!  Madras Curry Tofu Casserole – a celebration of two of my favorite things, Tofu and Madras curry, combined into a warming, comforting one-pot dinner that basically cooks itself! Easy prep work and next to no dishes to clean. What’s not to love? Homemade madras curry powder and a simple madras sauce that you can use with tofu, veggies or chickpeas/­­beans! What is Madras Curry Powder? You might already know that there is no such thing as “curry powder” in Indian cuisine as each curry dish has its own combination of spices that makes it unique. There’s more – every family also has their own recipes for spice mixes, so even classic Indian curries can taste vastly different from household to household. Curry powder is a western blend which came about to approximate a general North Indianish curry. Madras curry powder came about to approximate the spicier southern Indian cuisines (chettinad, Andhra etc ). For spicier curries, Madras curry powder is a great place to start your Indian cooking journey! You can control the heat, it is earthy, and oh so fragrant. I love making my own spice mixes, and I recommend you give my Madras Curry mix a try! There is nothing like the smell of freshly ground cumin, coriander, and cardamom wafting through your kitchen. And I guarantee it will take this Tofu Casserole to a whole new level. MORE DELICIOUS TOFU RECIPES FROM THE BLOG: - Crispy Breaded Tofu - Chili Garlic Baked tofu - Spiced Baked tofu for Butter Tofu - Orange Tofu - Cajun Tofu - Peanut Butter Tofu More Indian DISHES TO TRY - Balti Vegetables  - Butter Tofu GF - IP Tikka Masala Simmer Sauce , with Cauliflower. GF - Mushroom Matar Masala GF - Bombay Potato and Peas GF - Veggie Curry Casseole GF Continue reading: Madras Curry Tofu CasseroleThe post Madras Curry Tofu Casserole appeared first on Vegan Richa.

Spanish Rice and Beans

July 9 2021 Oh My Veggies 

Spanish Rice and Beans is a dish made of brown rice, warm and rich spices, and kidney beans cooked to fluffy perfection. Have this dish as a complete meal or incredible side dish. Spanish Rice and Beans are easy to make and store well as leftovers!  This dish is a wonderful source of protein and...Read More

Spicy Maple Mustard Tofu Bowl with Sweet Potatoes

June 28 2021 Vegan Richa 

Spicy Maple Mustard Tofu Bowl with Sweet PotatoesHealthy, flavorful, and satisfying, this easy Spicy Maple Mustard  Tofu Bowl with sweet potatoes crunchy baked marinated tofu is a vegan version of honey mustard chicken and is the perfect meal prep lunch bowl or weeknight dinner . Add any nut or fruit you like to make this yours! Looking for a tofu bowl idea to add to your vegan lunch or dinner rut? This Spicy Maple Mustard Tofu Bowl with sweet potatoes has become a favorite in my home in no time!  A colorful, healthy, super flavorful bowl that is so satisfying and loaded with crunchy spiced tofu and creamy roasted sweet potatoes! All tossed with a maple lime dressing, this makes for the perfect meal prep lunch bowl or weeknight dinner. You’ll love that it is so versatile. Add any nut or fruit you like to make this yours! This bowl recipe is a vegan version of honey mustard chicken using maple syrup instead of honey and pressed,cubed tofu instead of chicken and my whole family is obsessed with it! When it comes to preparing tofu, I typically like to bake or pan fry it. Sometimes I marinate it and then bake it, and sometimes I bread it instead. And when I want it to be especially delicious, I do both! For this maple mustard tofu bowl recipe, we do both. Maple Mustard Marinade + a punchy mix of breadcrumbs and spices = the best baked tofu ever! With those fresh apples, pecans and the roasted sweet potatoes, I took this into a late summer /­­ fall direction. However, you can adapt this to the season, adding seasonal produce like fresh strawberries and almonds in spring or swapping spinach for arugula or massaged kale! You can substitute or add any other veggie of your choice. The sweet refreshing maple lime dressing goes with pretty much anything! More bowl recipe ideas from the blog - Peanut Butter Roasted Cauliflower Bowl. GF - Curried Kidney Bean Bowl with quinoa, zucchini, mango salsa GF - Sweet Potato Chickpea Salad Bowl with Tahini Dressing - Quinoa Cauliflower Bowl with almond Sriracha sauce GF - Sprouted Lentil Bowl with Cajun Spied Sweet Potatoes GF - Turmeric Cauliflower Rice Bowl with Moroccan spice chickpeas.  GF Continue reading: Spicy Maple Mustard Tofu Bowl with Sweet PotatoesThe post Spicy Maple Mustard Tofu Bowl with Sweet Potatoes appeared first on Vegan Richa.

Here Are Eight Reasons Why Beans Are a Veggie’s Best Friend

June 15 2021 Vegetarian Times 

Here Are Eight Reasons Why Beans Are a Veggie’s Best Friend You already know they taste great, but did you know beans can offer serious health benefits, too? The post Here Are Eight Reasons Why Beans Are a Veggie’s Best Friend appeared first on Vegetarian Times.

Yes, You Can Make Muscle with Plant Protein

May 13 2021 Vegetarian Times 

You can benefit from adding plant protein to your diet, even if you have no plans on going vegan. The post Yes, You Can Make Muscle with Plant Protein appeared first on Vegetarian Times.

4 Surprising Health Benefits of Black Beans

May 7 2021 Vegetarian Times 

4 Surprising Health Benefits of Black Beans Black beans may be small, but theyre powerhouse ingredients that can help you lose weight, keep your gut healthy, improve your heart health and more. The post 4 Surprising Health Benefits of Black Beans appeared first on Vegetarian Times.

Massaged Kale Salad with Orange-Miso Dressing

April 19 2021 VegKitchen 

This massaged kale salad is packed with healthy greens, protein rich black beans, hearty rice, and fresh veggies. All topped with a savory and sweet orange-miso dressing. It makes for a healthy lunch, side, or a deliciously light weeknight meal. I love taking salads to the next level. Because no one likes a boring salad,... Read More The post Massaged Kale Salad with Orange-Miso Dressing appeared first on VegKitchen.

Best Vegan Easter recipes

March 24 2021 Oh My Veggies 

Spring is in full swing which means Easter is right around the corner. While many people think of ham and jelly beans at Easter time, there’s a whole world of Easter-worthy vegan dishes out there too! Easter is a great opportunity for a vegan feast, because of all the delicious seasonal spring fruits and veggies – like carrots and lemon and strawberries. Whether you celebrate Easter by going to church or by hunting for eggs, its a great time to try out some new dishes. We’ve picked our favorites vegan Easter recipes to share here, but make sure you head over to VegKitchen to find even more vegan easter recipes for your brunch and dinner menus. Here’s a collection of vegan recipes to make your Easter Sunday that much more delicious! Vegan Scrambled Eggs If you’re looking for a great alternative to eggs for breakfast or brunch, try this delicious eggless scramble instead! It’s delicious on its own, or wrapped up in a tasty breakfast burrito! Find the recipe here: Vegan Scrambled Eggs Vegan Lentil Meatloaf If you’re looking for a show-stopping main dish for your Easter menu, this vegan-friendly lentil meatloaf is a surefire crowd pleaser. It’s hearty and […]

Inspiration for Vegetarian Recipes

March 9 2021 Manjula's kitchen 

Inspiration for Vegetarian Recipes As you all know, Indian cuisine will always be my favorite cuisine. It will always have a special place in my heart. However, we are living in different times. Our lifestyle has changed with the emerging culture. The same thing is happening with food. I like that the norms are changing. My family, especially my grandkids, are not happy just with traditional Indian food; they need variety, just like me. I experiment with the different food from different cultures, staying true to my guidelines. Thus, the challenge comes. I have never tried some of these dishes. Finding vegetarian dishes in any given cuisine is not that big of a problem; the problem is finding recipes without onion and garlic. I go on google and YouTube, searching for recipes and creating a dish that makes sense to me. First, I try different sauces. I think that makes it easy to create the dishes for that cuisine. My family gets to try my creations and give me their honest opinions.  They are all brutally honest with their opinions.  Some are hits and some not so much! Believe me, it is not easy to take these hard rejections because I have spent many hours on making these recipes.  Italian is easy; they like marinara sauce, white sauce, pesto, all of which can be used in so many different dishes. I am also very fond of Mexican cuisine! Using salsa and enchilada sauce, many dishes can be made: enchiladas, burritos, taco salad, and many more.    I also have my version of Asian peanut sauce which tastes great in Asian bowls, salads, and wraps. This is a favorite of my oldest granddaughter! I use these sauces in my recipes while making different dishes. Alex has been asking me to do the videos just for the different sauces just like I do for Indian chutneys. It will be easy to refer to when you are doing the next recipe and dont have to repeat the sauce again. Keeping that in mind, I just did the recipe for pesto sauce. The next curry sauce I am trying is Thai Red curry sauce. The post Inspiration for Vegetarian Recipes appeared first on Manjula's Kitchen.

Fennel and Lentil Soup with Gremolata

February 17 2021 Golubka Kitchen 

Fennel and Lentil Soup with Gremolata I love fennel, always, but especially during this time of year, when cravings for spring start coming on strong. Fennel’s one-of-a-kind anise flavor, brightness, and crunch really hit the spot, while I dream of verdant spring produce. It’s also citrus season, and simple mandolined fennel and blood orange salads are a favorite (something like this salad, plus segmented or sliced orange, and often without the beans). Fennel is delicious cooked, too – caramelized sauteed fennel, fennel gratin, etc. We also love it in soups, and this week’s recipe is a super simple lentil soup, centered around fennel. We use fennel seeds and bulbs in the soup, and even include the greens from the fennel tops in gremolata, for topping the soup. When it comes to very simple dishes like this one, it’s all about the accompaniments, which is where the gremolata comes in. It’s a condiment kind of similar to Italian salsa verde but without oil, made with just chopped parsley, garlic, and lemon zest. It’s delicious spooned over pretty much any savory fare. That, plus maybe some good, crusty bread, and you’re in for a very cozy meal with this soup. Hope you’ll give it a try! P.S. We just revived our Youtube Channel! Come and stay for simple, seasonal, plant-based cooking and other fun kitchen activities. Our very first video back happens to show you exactly how to make an orange and fennel salad, in case you’re as obsessed with fennel as we are. Fennel and Lentil Soup with Gremolata   Print Serves: 4-6 Ingredients 1 tablespoon fennel seeds 1 large or 2 medium fennel bulbs olive oil sea salt 1 yellow onion, diced small 1 medium carrot, diced small 1 celery stalk, diced small 6 garlic cloves, minced, divided freshly ground black pepper 1 cup brown or French lentils, rinsed 2 bay leaves zest and juice from 1 lemon leaves from 1 small bunch parsley, finely chopped Instructions Toast the fennel seeds in a dry skillet on medium high heat until fragrant, 30 seconds to 1 minute. Watch closely so as not to burn. Let cool slightly and grind the seeds in a mortar and pestle, spice grinder, or a dedicated coffee grinder. Cut the stalks off the fennel, pick off the tender fronds and set them aside for later. Discard the stalks or save to use for vegetable broth or even for juicing. Cut the fennel into wedges. Heat a soup pot over medium heat and add enough oil to generously coat the bottom. Add the fennel wedges and sprinkle them with salt. Let the fennel caramelize and brown for 3-4 minutes, until the undersides are golden, then flip and repeat on the other side. Transfer the fennel to a plate or bowl for now. Add the onion, carrot, and celery to the pot, along with a pinch of salt. Saute over medium low heat, until the vegetables are soft but not browned, about 10-15 minutes. Add about 5 garlic cloves worth of minced garlic (saving 1 minced clove for the gremolata), ground fennel seeds, and black pepper to taste, stir around until fragrant, about 30 seconds. Add the fennel wedges, lentils, bay leaves, 6 cups of water, and more salt to taste. Bring to a simmer and simmer, covered, until the lentils and fennel are tender. Brown lentils usually cook in 15-20 minutes, while French lentils take a bit longer, 20-25 minutes. No matter which lentils youre using, start tasting them at 15 minutes to keep them from getting mushy. Once the soup is done, turn off the heat and add the lemon juice. Discard the bay leaves. Taste for salt and pepper, and adjust if needed. While the soup is cooking, make the gremolata. Finely chop the tender fronds reserved from the fennel. In a small bowl, combine the fennel fronds, lemon zest, parsley, and the remaining minced garlic (1 clove). Mix to combine. Serve the soup warm, garnished with the gremolata. 3.5.3226 The post Fennel and Lentil Soup with Gremolata appeared first on Golubka Kitchen.

15 Vegan Game Day Recipes

February 5 2021 Vegan Richa 

15 Vegan Game Day Recipes15 Vegan Game Day recipes to make your game day or Super Bowl Sunday memorable, delicious, and cruelty-free!From appetizers, nachos, and dips to sweets, youll find everything you need to make vegan and omnivores alike dig in! It’s Game Day Season!  Whether youre a  die-hard American football fan, or simply a food fan that just enjoys the snacking part of watching the game or the Super Bowl, here are some delicious, mouthwatering vegan snacks, dips, and nibbles youll thoroughly enjoy. In this round-up, Ive got you covered for all your vegan snack needs. These are without a doubt, my fav plant-based shared appetizers and snacks. Ideal for any gathering but especially your Super Bowl Sunday party. And we don’t stop at nachos and burgers, because really, what is life without something sweet? Let’s allow both our sweet and savory taste buds equal playing time and serve up our salty snacks with a sweet homemade slushie or cooler! So dig in and make it a watch party worth remembering. Here are my favorite Vegan Game Day Recipes. Appetizers Vegan Nachos with Nut-free Nacho Cheese These Nachos come together in 30 minutes. Make the nut-free Nacho cheese sauce in 10 mins,spice up beans, prepare the toppings, layer and serve. TRY THIS RECIPE Vegan Firecracker Tofu Wings Sweet and Spicy Crispy Baked Firecracker Tofu Wings - an addictive vegan appetizer that will leave you wanting more. This is a super easy and delicious Asian-inspired tofu recipe that's perfect for Game Day, parties, movie night, or any occasion that calls for crowd-pleasing snacks. TRY THIS RECIPE Vegan Mediterranean Nachos with Shawarma Chickpeas, Tzatziki, Pita Bread Mediterranean Nachos with Shawarma Spiced Chickpeas, Tzatziki, Olives, Cucumber, warm toasted Pita bread. Great Appetizer for parties or potluck. Vegan Nutfree Recipe TRY THIS RECIPE Cajun Chickpea Fries with Cilantro Jalapeno Lime Cream Dip   You will love these pan-fried Cajun chickpea fries made from chickpea flour. They are golden crispy brown on the outside and creamy, tender and delicious on the inside. Serve with my vegan cilantro lime dip for a fun glutenfree appetizer or party snack. Vegan Glutenfree Soyfree Recipe TRY THIS RECIPE Continue reading: 15 Vegan Game Day RecipesThe post 15 Vegan Game Day Recipes appeared first on Vegan Richa.

how to freeze vegetables at home | frozen peas, green beans carrots & mixed vegetables

January 13 2021 hebbar's kitchen 

how to freeze vegetables at home | frozen peas, green beans carrots & mixed vegetableshow to freeze vegetables | frozen peas, freezing green beans, freezing carrots, frozen mixed vegetables with step by step photo and video recipe. frozen vegetables are still not familiar with indian audience and there are many misconceptions about it. many believe and prefer to have fresh veggies rather than using frozen food. however, with this post i would like to clarify one thing, it is not just healthy and flavourful to use, but also saves a lot of time in day to day cooking. The post how to freeze vegetables at home | frozen peas, green beans carrots & mixed vegetables appeared first on Hebbar's Kitchen.

How to Get Enough Calcium on a Vegan Diet

December 8 2020 Vegetarian Times 

Calcium is critical for strong bones, and other vital functions in your body--and its harder to get on a vegan diet. The good news: with a little planning, you can meet all your daily calcium needs with whole, unprocessed foods. Plus, research suggests calcium absorption from plant sources is comparable to that from cow’s milk, nutrients found in plants benefit bones, and a carefully selected vegan diet doesn’t increase osteoporosis risk. And plant foods are rich in other nutrients like magnesium, vitamin K, copper, zinc, protein, fiber, antioxidants and other nutrients, all of which play an important role in preventing osteoporosis. You dont have to drink milk; keep bones strong with these 12 plant-based foods: 1. Collard greens One cup cooked = 266 mg Daily value: 27% Milk calcium equivalent: about 3/­­4 cup* Other bone-building nutrients: magnesium, vitamin K, fiber, vitamin C, beta-carotene and other antioxidants. 2. Tofu One-half cup = 250 to 400 mg Daily value: 25-40% Milk calcium equivalent: 3/­­4 to 1 cup* Other bone-building nutrients: protein, magnesium, copper, zinc. Note: firm and extra-firm varieties, made with calcium sulfate, have the highest calcium content. 3. Spinach One cup cooked = 245 mg Daily value: 24% Milk calcium equivalent: about 3/­­4 cup* Other bone-building nutrients: magnesium, vitamin K, vitamin C, beta-carotene and other antioxidants. Related: The Well-Stocked Vegan Pantry 4. Chia seeds Two tablespoons = 177 mg Daily value: 18% Milk calcium equivalent: about 1/­­2 cup* Other bone-building nutrients: magnesium, copper, zinc, fiber, omega-3 fatty acids. 5. Bok choy One cup cooked = 158 mg Daily value: 15% Milk calcium equivalent: about 1/­­2 cup* Other bone-building nutrients: magnesium, vitamin K, fiber, vitamin C and other antioxidants. Note: Because it’s a cruciferous vegetable, bok choy is also rich in cancer-preventive compounds. 6. White beans One cup cooked = 131 mg Daily value: 13% Milk calcium equivalent: about 1/­­3 cup* Other bone-building nutrients: magnesium, zinc, copper, fiber, protein Related: Nutrition Face-Off: Raw vs. Cooked Spinach 7. Tahini Two tablespoons = 126 mg Daily value: 13% Milk calcium equivalent: about 1/­­3 cup* Biggest benefits: magnesium, zinc, copper, fiber. Note: look for raw, unsalted varieties, with no added oil 8. Navy beans One cup cooked = 126 mg Daily value: 13% Milk calcium equivalent: about 1/­­3 cup* Other bone-building nutrients: magnesium, zinc, copper, fiber, protein 9. Amaranth One cup cooked = 116 mg Daily value: 12% Milk calcium equivalent: about 1/­­3 cup* Other bone-building nutrients: magnesium, zinc, copper, fiber, protein Related: 5 Habits of the Healthiest Vegans 10. Edamame One cup cooked = 98 mg Daily value: 10% Milk calcium equivalent: about 1/­­4 cup* Other bone-building nutrients: protein, magnesium, copper, zinc 11. Almond butter One ounce (about 22 nuts) = 86 mg Daily value: 8% Milk calcium equivalent: about 1/­­4 cup* Other bone-building nutrients: magnesium, protein, copper. Note: Look for raw, unsalted varieties, with no added oil. 12. Blackstrap molasses Two tablespoons = 82 mg Daily value: 8% Milk calcium equivalent: about 1/­­4 cup* Other bone-building nutrients: magnesium, copper, zinc. Note: Because it’s high in sugar, use blackstrap molasses as a substitute for other sweeteners, to avoid overdoing your daily sugar grams. * Based on the calcium content of 352 mg in one cup 2% milk The post How to Get Enough Calcium on a Vegan Diet appeared first on Vegetarian Times.

Vegan Mushroom Pepper Tostadillas – Tostadas meet Quesadilla

June 19 2021 Vegan Richa 

Vegan Mushroom Pepper Tostadillas – Tostadas meet QuesadillaTostada meets quesadilla in these Mexican vegan mushroom pepper tostadillas ! Tortillas baked in the oven until crunchy then filled with a spicy mushroom & bell pepper mix and cheese and baked again to reach crispy melty cheesy vegan tostada perfection. If a Mexican version of a veggie and cheese sandwich sounds like your thing you will love these vegan mushroom tostadillas! They are like a quesadilla but baked instead of pan-fried – so more like a tostada. But I’ll explain the difference in a second and just call these tostadillas for now. Some might know these under Mexican Pizzas. You can call them whatever you want as long as you try them because these are delish. Admittedly, they are messy to eat! So not the best thing to serve for a first date - but every bite is a heavenly combination of crunchy – toasty and savory- cheesy that will make you fall in love with these double-decker vegan tostadas! What are tostadas? Tostada is Spanish and means toastedso tostada can refer to various Mexican /­­ Latinamerican dishes which are toasted or use a toasted ingredient. But to keep it simple - Mexican tostadas, (in diminutive also called Tostaditas) are typically wheat tortillas that are baked, deep-fried or toasted in a pan until crispy, then topped with whatever you like! Refried beans, grated cheese, chopped avocado and tomato, sliced lettuce, and salsa are the most common toppings. For this recipe, we adopt the tostada concept but make our vegan tostadas twice as delicious by adding a second layer of tortilla and cheese on top of the bottom layer and serving it with typical tostadas toppings. So a cross between quesadilla and tostadas. MORE QUICK Quesadillas and Sandwich VEGAN DINNER FIXES TO TRY - Vegan Mushroom Quesadillas - 10 Minute Taco Spiced White Bean Pepper jack quesadillas - Grilled Cauliflower Cheddar Pesto Zucchini Sandwich - Black Bean Sweet Potato Chimichurri Quesadilla - Grilled Red Pepper Hummus Roasted Sweet Potato Sandwich - Grilled Buffalo Millet and Ranch Sandwich - Roasted Veggie Sandwich Continue reading: Vegan Mushroom Pepper Tostadillas – Tostadas meet QuesadillaThe post Vegan Mushroom Pepper Tostadillas – Tostadas meet Quesadilla appeared first on Vegan Richa.

roti tacos recipe | taco roti recipe | chapati tacos | leftover roti taco

May 27 2021 hebbar's kitchen 

roti tacos recipe | taco roti recipe | chapati tacos | leftover roti tacoroti tacos recipe | taco roti recipe | chapati tacos | leftover roti taco with step by step photo and video recipe. well, mexican cuisine is still not that popular in india, but the combination of cheese snacks are always in high demand. even better if it is made in a healthy and nutrient way to make it a complete meal. one such ideal leftover recipe idea is the roti tacos with cheese, vegetables, kidney beans and avocado stuffing. The post roti tacos recipe | taco roti recipe | chapati tacos | leftover roti taco appeared first on Hebbar's Kitchen.

5 Nutritious Foods You Should Try

May 12 2021 Vegetarian Times 

5 Nutritious Foods You Should Try If your diet has become predictable, it might be time to think beyond oatmeal and beans and shake up your shopping cart with these nutritious foods. The post 5 Nutritious Foods You Should Try appeared first on Vegetarian Times.

Vegan Pasta e Fagioli

April 22 2021 Vegan Richa 

Vegan Pasta e FagioliVegan Pasta e Fagioli is a hearty, nourishing, and nutritious white bean and pasta soup packed with healthy veggies and plant-based protein! An Italian comfort food classic that is perfect all year round but especially on chilly nights. Serve with garlic bread.  When it comes to Italian soups, most people know minestrone and then maybe Italian wedding soup.  Let me tell you, you are missing out on a goodie! Pasta e Fagioli -which translates to pasta and beans and that sums it up pretty well. Reminds you of minestrone? Well, it’s similar, but there are differences – mostly in texture and some ingredients. What is the difference between Pasta e Fagioli and minestrone? Both Pasta e Fagioli and minestrone are hearty Italian soups made from a tomato base with added beans and pasta. While a classic Italian minestrone soup often has a whole array of colorful veggies added (like green beans or zucchini), Pasta e Fagioli is typically just white beans and pasta. So while minestrone is a bit lighter, Pasta e Fagioli is meant to be very thick! While there are not too many veggies added in the original version, in my recipe, I add some celery and carrots as well to make the broth more flavorful and the soup more colorful! In the traditional version, this Italian white bean soup is often made with pancetta or bacon. To make this a vegan Pasta e Fagioli recipe, we skip those additions and up the umami by adding tomato paste. You can add vegan bacon if you wish. Plenty of Italian herbs take care of the rest! This soup tastes amazing! MORE VEGAN PASTA RECIPES FROM THE BLOG: - Creamy Vegan Cajun Pasta - Spinach Artichoke Pasta Bake - Vegan Mushroom Fettucine Alfredo - Cajun Cauliflower Pasta  - Vegan Lemon Asparagus Pasta - Roasted Red Bell Pepper Chickpea Pasta  - Cauliflower Parmesan Pasta Bake  - Vegan Sundried Tomato Pasta Continue reading: Vegan Pasta e FagioliThe post Vegan Pasta e Fagioli appeared first on Vegan Richa.

Green Chili Enchilada Soup

April 11 2021 Vegan Richa 

Green Chili Enchilada SoupThis one-pot Vegan Green Chile Enchilada Soup is vegan Mexican comfort food at its best! A hearty stew loaded with soy curls, corn and rice, then topped with all your favorite toppings for tons of flavor! This green chile enchilada soup recipe has everything you love about green enchiladas – the smoky heat of the green chiles, the Mexican spices, the creaminess and obviously the cheese. As this is a chicken-less enchilada soup, we add some soy curls in lieu of chicken as our protein. Otherwise, we rely on staple Mexican ingredients, such as rice, corn! I love the comforting creaminess the white beans add to this stew. Nutritional yeast adds the cheesy taste, but we also add some shredded cheese on top to finish this off. The secret to the creaminess of this vegan enchilada soup is a quick cashew cream which adds a nice richness to the soup and thickens it along with the rice. However, for those of you who are allergic, I listed a nut-free version in the tips section. I like finishing this Vegan Mexican soup off with some shredded cheese and some thinly sliced green chiles. Other great additions would be a fresh squeeze of lime, some sliced avocado, more vegan cheese shreds, and how about crushed tortilla chips? It will be hard to just have one bowl of this delicious vegan soup. More Vegan Soup recipes - Turkish lentil soup, - Turmeric Laksa Curry Soup - Indian Spiced tomato Soup, - Broccoli Slaw Soup, - Minestrone - Mushroom chickpea greens soup. Continue reading: Green Chili Enchilada SoupThe post Green Chili Enchilada Soup appeared first on Vegan Richa.

Heres How to Prep Black Beans So Youll Have a Go-To Vegetarian Protein Source

March 18 2021 Vegetarian Times 

Heres How to Prep Black Beans So Youll Have a Go-To Vegetarian Protein Source Pressure-cooked beans are ready in less than hour. The post Heres How to Prep Black Beans So Youll Have a Go-To Vegetarian Protein Source appeared first on Vegetarian Times.

Spicy Black Bean and Sweet Potato Soup

February 24 2021 Golubka Kitchen 

Spicy Black Bean and Sweet Potato Soup It’s still very much soup season over here. We’ve gotten more snow in the past month than we’ve had all winter, and having some soup simmering away on the stove while it’s snowing is just the best. This spicy black bean and sweet potato one is both creamy and chunky, since we blend some of the ingredients up and leave other ones whole. Texturally varied soups like that are my favorite. The savoriness of the black beans and onions in the soup interacts really well with the warming spices, and the subtle sweetness of the (sweet) potato. As always, simple soups like this do really well with toppings to elevate both flavor and appearance. In this case, cilantro, quick pickled radishes or onions, avocado, yogurt/­­cashew crema, and toasted pumpkin seeds are all great topping options to consider. Hope you’ll give this soup a try! Spicy Black Bean and Sweet Potato Soup   Print Serves: 4-6 Ingredients 2 15 oz cans (3 cups) black beans, drained, divided 1 bunch cilantro, stems and leaves roughly separated 1 chipotle in adobo + 1 tablespoon adobo sauce (from the same can) juice from 2 limes, divided sea salt avocado oil or other cooking oil of choice 1 large yellow onion, diced 2 teaspoons ground cumin 2 teaspoons ground coriander ½ teaspoon smoked paprika 5 garlic cloves, minced 1 medium-large sweet potato (about 1 lb), sliced into ½ thick quarter rounds a few handfuls baby spinach topping suggestions/­­ideas cilantro leaves quick pickled radishes or red onions avocado yogurt or cashew crema toasted pumpkin seeds Instructions In an upright blender, combine 1 can of beans, cilantro stems, chipotle in adobo and adobo sauce, juice from 1 lime, a pinch of salt, and 1½ cups of water. Blend until smooth and set aside for now. Heat a large pot over medium heat and add enough oil to generously coat the bottom. Add the onion, cumin, coriander, paprika, and a pinch of salt. Saute until the onion is soft and translucent, about 7 minutes. Add the garlic and stir around for another 30 seconds, until fragrant. Add the sweet potato and the remaining can of black beans, stir to coat in the spices. Add the blended black bean mixture to the pot, along with 2 more cups of water, and plenty more salt to taste, to season the soup. Mix and bring to a simmer. Simmer, covered, for 25-30 minutes, until the sweet potato is cooked through. Turn off the heat, wilt in the spinach and add the juice of 1 remaining lime. Taste for salt and adjust if needed. Serve the soup warm, garnished with cilantro leaves, pickled radishes/­­onions, avocado, and/­­or yogurt or cashew crema. Notes -Chipotle in adobo sauce can be found in most grocery stores in the U.S. near the canned beans or in international sections. Its such a great, flavor building ingredient, thats definitely worth seeking out. -Our recipes for quick pickled radishes and quick pickled red onions are linked within the recipe. Both make for a delicious accompaniment to this soup. 3.5.3226 The post Spicy Black Bean and Sweet Potato Soup appeared first on Golubka Kitchen.

Skillet Enchiladas with Soy Curls

February 8 2021 Vegan Richa 

Skillet Enchiladas with Soy CurlsEveryone will love these unconventional vegan skillet enchiladas made in one skillet with soy curls, black beans, sauteed veggies, queso, and crunchy tortilla chips. Garnish with your favorite Mexican toppings like cilantro, vegan shredded cheese, and avocado. Homemade Enchiladas are one of my favorite quick weeknight meals but sometimes I dont have the time or energy to roll up tortillas and bake them. Sometimes I need quick and easy! Let me introduce you to easy vegan skillet enchiladas! They are life-changing! I love this vegan enchiladas recipe because you dont have to roll or spend hours making the sauce and fillings, and you dont have to worry about a perfect presentation. This is as easy as Tex-Mex gets. We make a simple red sauce in the blender, then fry up some soy curls which act as chikin sub, with bell peppers and onions. DONE! Now, we simply layer our enchiladas sauce with tortilla chips instead of soft tortillas and add some black beans and vegan cheese shreds while we’re at it! You are basically making an enchilada nachos casserole! Awesome for game day or Superbowl! All done in so little time and with so little effort. This a no-fuss Mexican skillet dinner recipe. And let me tell you kids LOVE it, even with all of the added veggies! If you would rather make classic enchiladas, make my Vegan Enchiladas!  More Mexican inspired recipes from the blog - Spicy Chipotle garlic Jackfruit Tacos - Vegan Tinga bowl with Hearts of Palm, Chickpeas, Spanish... - Pulled Butternut Squash Tacos. Vegan Glutenfree Recipe - Jackfruit Meatballs Tacos - Lentil Sweet Potato Tacos - Easy DIY Burrito Bowl You can use some of the above recipes as the enchilada filling as well. Lets make these!Continue reading: Skillet Enchiladas with Soy CurlsThe post Skillet Enchiladas with Soy Curls appeared first on Vegan Richa.

Brown Rice Pilaf with White Beans, Shiitakes, and Spinach

January 19 2021 VegKitchen 

Brown Rice Pilaf with White Beans, Shiitakes, and Spinach This homey brown rice pilaf is loaded with nutritious flavor from white beans, shiitake mushrooms, and fresh spinach. This simple dish makes a delicious vegan dinner or hearty lunch. This brown rice pilaf is: A hearty vegan meal – comfort food at its best! Packed with protein and fiber Ready in under an hour Easy to make ahead, so it’s perfect for meal prep. Variations This recipe is infinitely versatile. Instead of rice, you can swap in your own favorite grains like quinoa, wheat berries, or bulgur. You can also swap out the white beans for cooked lentils, black-eyed peas, or chopped seitan to add an extra dose of protein. Or add some heat with a minced jalape?o chile! One-Dish Vegan This recipe is from the amazing vegan cookbook, One-Dish Vegan by Robin Robertson. You can find it listed in the book as Brown Rice with White Beans, Shiitakes, and Spinach. It has been shared with permission of The Harvard Common Press. For more ways to use brown rice, explore these Classic Rice Dishes. This article was first published in 2013. It has since been updated. The post Brown Rice Pilaf with White Beans, Shiitakes, and Spinach appeared first on VegKitchen.

Vegan White Beans and Kale Skillet

December 17 2020 VegKitchen 

Vegan White Beans and Kale Skillet This white bean and kale recipe makes for the perfect hearty, healthy meal. Complemented by fire-roasted tomatoes, sweet onions, and artichoke hearts, these Italian white beans are both delicious and 100% vegan.  This one skillet meal is ready in less than 20 minutes and requires minimal clean up! Just throw everything in the skillet to cook and serve it along with some warm bread. If youre craving an Italian-style recipe without leaving the house, this is the perfect recipe for you! Feel free to add extra spices, such as fresh parsley, basil, rosemary, oregano, and thyme. You may even add a couple bay leaves to the mix once youve added in the liquid.  This Italian white beans recipe is…  vegan vegetarian plant-based Italian-inspired ready in 20 minutes an easy weeknight meal How to Make White Beans and Kale Heat up the olive (or avocado) oil in a large skillet on the stove.  Add onions to the skilled and cook until they are softened. Add the garlic and sun-dried tomatoes to the skillet and cook.  Deglaze the skillet with either white wine or vegetable broth. Throw the beans, fire-roasted tomatoes, artichoke hearts, and Italian spices to the skillet.  Stir to combine […] The post Vegan White Beans and Kale Skillet appeared first on VegKitchen.

How a Plant-Based Diet Can Affect Your Mood

December 2 2020 Vegetarian Times 

When most people hear the phrase, You are what you eat, they think about it in terms of body size or physical medical issues -- such as being overweight or underweight or having Type 2 diabetes. But research shows your food choices also affect your mental health, mood, and temperament. Eating a healthy diet containing fruits, vegetables, whole grains, legumes, nuts, and seeds --with the addition of fortified foods and supplements when indicated -- can support mental well-being, says Reshma Shah, M.D., a plant-based pediatrician and coauthor of Nourish: The Definitive Plant-Based Nutrition Guide for Families. Phytonutrients, which have a protective effect, and fiber, which is responsible for the health of our gut microbiome, are exclusive to plants and have been associated with improved mental health outcomes. Mental Health Benefits of a Plant-Based Diet Theres no shortage of research being done on the mood-boosting and mental health effects associated with the consumption of fruits, vegetables, and other plant-based fuel. These include: - Anxiety and stress. The arachidonic acid, found only in animal products like eggs and chicken, sets off multiple chemical reactions in the body that eventually lead to an increase in inflammation, says Dr. Kasey Nichols, NMD, licensed physician and member of the Arizona Naturopathic Medical Association (AzNMA). When this inflammation reaches the brain, it subsequently can cause feelings of anxiety and stress, as well as depression. People who avoid foods with arachidonic acid typically report a more positive mood and improved mental health. One survey-based study found decreased rates of stress and anxiety in those eating a vegan vs. omnivorous diet, and that vegetarians had reported better mood than non-vegetarians. - Depression. Research suggests eating more plant-based foods can improve quality of life, mood and reduce symptoms of depression. A study published in the British Journal of Psychiatry analyzed the dietary patterns and risk of depression in 3,486 participants over a five-year period. Individuals eating whole foods reported fewer symptoms of depression compared to those who ate mostly processed foods. - ADHD. Although diet isn’t the driving cause or cure for ADHD, Dr. Nichols says some research has shown that switching to a plant-based diet could help with its symptoms. One study showed that preschoolers who chose processed dietary patterns were significantly and positively correlated with ADHD symptoms, while those who chose vegetarian dietary patterns were negatively correlated with ADHD symptoms. Cognition. Some research has shown that eating more plant foods can prevent a cognitive decline later in life, says Dr. Nichols. One study found that those who consistently ate more plant-based foods were 18-33% less likely to develop cognitive impairment than those who didn’t. - Focus. Looking to improve productivity in the workplace? One study showed that employees who ate plant-based foods reported improved job performance and missed fewer workdays. Related: 8 Ways to Improve Your Gut Health & Mood 2 Things to Watch on a Plant-Based Diet While eschewing animal products is a healthy lifestyle choice, it requires a thorough understanding of how to create balanced and complete meals. There are a couple areas youll need to pay special attention to, to ensure youre reaping all of the healthy benefits: - Nutrient deficiency. If done improperly, a plant-based diet could lack important nutritional needs that can negatively affect mental health. A deficiency in nutrients found in animal products -- like choline, vitamin B-12, folate, omega-3 fatty acids and amino acids -- have been linked to depression, poor mood regulation, poor metabolism, low energy, as well as memory and attention span difficulties. Plant-based eaters in developed countries need to be the most concerned about lacking brain-healthy nutrients like DHA, vitamin B12, vitamin K2, zinc, iron, riboflavin, and vitamin D3, says Dr. Nichols. It is usually common knowledge that vegan diets need to be supplemented with B12, but many people are under the impression that colorful fruits and vegetables are excellent sources of most other vital nutrients. Dietary supplements are a great way counter any deficiency. - Caloric deficiency. Switching to a plant-based diet may end up resulting in a significant reduction in calories. Many find that they lose a few pounds, but if the reduction becomes too extreme and lacks key nutrients and carbohydrates, you may become more irritable, or hangry, and easily distracted, says Dr. Nichols. If youre losing too much weight, add some more healthy fats (such as coconut oil and avocados) into your diet. Related: Plant-Powered Brain Health Boost Your Mood with These Plant-Based Must-Haves Its easy to fall into a rut during meal prep and planning -- many people are creatures of habit who gravitate toward the same menu week after week. But if your go-to meals arent well-rounded, this could leave you lacking in essential nutrients. In order to ensure youre getting the full spectrum of nutrition your body and mind need to thrive, make sure youre including the following: - Omega 3s. Omega 3 fatty acids have been implicated in improved mental health outcomes, says Dr. Shah. Plant-based diets generally limit or exclude fish, which is a major source of omega 3 fatty acids, so they may be low in this key nutrient. Instead, youll find your omega 3s in foods such as chia seeds, hemp seeds, flax seed, and walnuts. - Tryptophan. The brain uses the amino acid tryptophan to produce serotonin, the feel-good neurotransmitter. Its found in chicken, eggs, cheese and fish, but plant-based sources of tryptophan include leafy greens, sunflower seeds, watercress, soybeans, pumpkin seeds, mushrooms, broccoli and peas. - B vitamins. Known to boost mood by increasing such neurotransmitters as serotonin, dopamine, and gamma aminobutyric acid (GABA), B vitamins may be the key to boosting your spirits, too. Choose from beans, legumes and lentils, fortified cereals and sunflower seeds. The effects of going plant-based vary from person to person, so it’s best to consult your doctor first to make sure it’s the right move for you, says Dr. Nichols.   The post How a Plant-Based Diet Can Affect Your Mood appeared first on Vegetarian Times.


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