6 Healthy Plant-Based Fats and Their Benefits - vegetarian recipes

6 Healthy Plant-Based Fats and Their Benefits

June 8 2017 VegKitchen 

6 Healthy Plant-Based Fats and Their Benefits
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While there are good arguments for reducing bad fats (trans fats, saturated fats) from the diet, there are several sources of plant-based fats that have numerous health benefits. Read on for more on how to get these 6 healthy fats into your daily repertoire. What Are Healthy Fats? Fats arent totally evil! While there are some fats […] The post 6 Healthy Plant-Based Fats and Their Benefits appeared first on VegKitchen.

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