Breathing and Meditation for Stress and Chronic Pain - vegetarian recipes

Breathing and Meditation for Stress and Chronic Pain

February 26 2021 Vegetarian Times 

Breathing and Meditation for Stress and Chronic Pain
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Between the global pandemic, continued racial injustices, and political upheaval, stress and anxiety seem to be built into every interaction these days. The result isnt just mental discomfort. Stress is also leading contributor to chronic pain. The good news for yoga practitioners: Developing resilience through meditation and mindfulness practices can help you deal with stress … Continued The post Breathing and Meditation for Stress and Chronic Pain appeared first on Vegetarian Times.

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