A Healthy New Year’s Resolution: Go Meatless on Monday! - vegetarian recipes

A Healthy New Year’s Resolution: Go Meatless on Monday!

December 28 2015 Meatless Monday 

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Looking for a resolution this new year? Try going meatless on Monday! Ditching the meat once a week can do your health, your bank account, and the planet a lot of good. So whether you’re interested in getting healthy, saving money, or trying to save the world in 2016, pledging to make Meatless Monday part of your weekly routine is a great way to get started with your new year’s resolution. Here’s why! Going meatless is great for your health Introducing a diet focused on plant-based foods - vegetables, fruits, and whole grains - has been shown to improve cardiovascular health and help prevent heart disease. Studies also show that diets focused on foods that come from plants can help curb obesity and lead to a longer lifespan. Some evidence even suggests that consuming large quantities of red or processed meats may lead to an increased risk of colo-rectal cancers. Plant foods also provide an array of vitamins and minerals that are crucial for health and well-being, both for growing bodies and for adult health. By eating less meat each week, you leave more room on your plate for plant-based meals that can help you get healthier and stay that way! Skipping meat once a week can keep you (and your wallet) feeling full Eating your greens can help save you lots of green! Not only is meat expensive and a big chunk of the average weekly omnivores food budget, but eating less meat can lead to fewer hospital and healthcare bills. Meatless sources of protein like legumes and other vegetables tend to cost less per serving than meat, so they make an economical (as well as healthy) choice. In the US chronic, preventable diseases like heart disease, stroke, cancer, and diabetes account for 75% of the $2 trillion spent annually on medical care. Reducing the risk of these conditions by eating less meat is one good choice for your wallet and for public health bills in general. Its one way to take action on climate change Meat production incurs a massive environmental cost in resources like grain, water, and fossil fuels. Food and water for the growing of livestock, and then fuel for the processing, shipping, and refrigeration of meat, takes a toll on the environment and is rapidly evolving as one of the leading causes of climate change around the world. Livestock animals also produce a large quantity of greenhouse gases like methane, further damaging the earths atmosphere. By reducing the demand for meat by eating a little less each week, anyone can chip away at the environmental costs of agriculture right from the dinner table. There are lots of specific, science-backed reasons to try Meatless Monday; make one small resolution every week and have a happy, healthy new year! The post A Healthy New Year’s Resolution: Go Meatless on Monday! appeared first on Meatless Monday.

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